the carb reset harley pasternak

Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don''t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate! In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a Palm of carbohydrates, All the vegetables, Thumb of fat, and a Hand of protein).The Carb Reset includes:• 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes.• Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an "add a treat a week” strategy to work in your favorite dessert or snack. • Handy line illustrations of "PATH plates” that show you how to put meals together at home.The Carb Reset puts readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life.

Objev podobné jako The Carb Reset - Harley Pasternak

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptanceRewire your brain with easy mindset techniques Finally manage emotional dysregulationHabit stack, manage your time effectively, and set and complete goalsMove from managing your life to manifesting the life you want with The ADHD Reset.

Objev podobné jako The ADHD Reset - Claire Michalski

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications– How to unstick your metabolism and finally lose the extra weight– How to slow the aging process and keep yourself forever youngYou don''t have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Objev podobné jako The Menopause Reset - Dr. Mindy Pelz

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

Objev podobné jako The Thyroid Reset Diet - Alan Christianson

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Objev podobné jako The Hormone Reset Diet - Sara Szal, M.D. Gottfried

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' – MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health SpecialistA powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress. Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:customisable questionnaires to assess your symptomskey information to understand how and where stress shows up in your bodystress-reducing recipes and comprehensive nutritional guidancea selection of easy-to-implement daily habits to calm, nourish, and balance your bodyand so much more. With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality – whatever life throws your way.

Objev podobné jako The Cortisol Reset Plan - Marina Wright

Whether you''re an individual seeking more meaning in your work, a talent development professional looking to influence people policies in your organization, or a leader hoping to increase your impact organization-wide, The Purpose Reset offers practical guidance on how to gain more clarity on your purpose and put it into action. Purpose is not a destination or achievement but rather an alignment of three key aspects -- your: What -- your strengths and skills; Why -- your values and intentions; Who -- your impact on the world around you. Deepen your awareness of these three elements for yourself, your team, and your organization. See how aligning purpose across these levels of your company creates an amplification effect. Learn how to act on them every day to increase your motivation, engagement, and well-being. Based on SIY Global''s work with organizations around the world, The Purpose Reset is a rich, resource-filled guide with interactive practical exercises, inspiring real-life vignettes, relatable reflections, business case studies, and toolkits to help you live your purpose and, ultimately, contribute to building a more sustainable, compassionate, and equitable world within your organization and beyond.

Objev podobné jako The Purpose Reset - Carolina Lasso, Steph Stern, Rich Fernandez

Figurka - soška, postavička, sběratelská, výška 16 cm, materiál plast, nepohyblivá, vhodná od 12 let Hlavní vlastnosti figurky The Suicie Squad - Harley Quinn Figurka Mini Co. přinese radost sběratelům Je určena pro děti od 12 let Figurka ze série Suicide Squad potěší kvalitním zpracováním Materiálem je plast The Suicie Squad - Harley Quinn představuje dekorativní sošku Balení obsahuje jednu figurku Figurka Mini Co. měří 16 cm

Objev podobné jako The Suicie Squad - Harley Quinn (609963128365)

For fans of Hidden Figures and The Immortal Life of Henrietta Lacks'The kind of history I wish I learned as a child dreaming of the stage!' MISTY COPELAND'Vibrant, propulsive and inspiring' TIA WILLIAMSHarlem 1969; it's the height of the Civil Rights era and the community is still reeling from the assassination of Martin Luther King. Arthur Mitchell, the first Black principal dancer at the New York City Ballet, takes his protest to the stage and establishes the Dance Theatre of Harlem. Here begins the story of the five extraordinary women at the heart of this book. Both a group biography and a story of a particular time, this is a book about ballet, the enduring allure of ballet for young girls, and about how these pioneers broke into a world that was closed to them and changed ideas of what a classical dancer could be. It is about the heart-breaking impact of the AIDS epidemic which claimed the lives of so many of the male dancers. It's about racism and activism through art. And it's about the eternal glamour of ballet; these swans appeared at the grandest opera houses and theatres, dancing at the White House, and even for the Queen. Their fans included Mick Jagger and they performed alongside the likes of Michael Jackson and Josephine Baker. But most importantly it tells the universal story of female friendship, and in particular how these five young women formed a bond - while experimenting with different ways of dying ballet shoes and tights to match their skin tones - which still endures many decades later.

Objev podobné jako The Swans of Harlem - Karen Valby

Harley, a retired military service dog, is starting a new life with the Lacey family, but when he arrives, he discovers he has a new sibling; a tiny, bushy tailed, tri-coloured cat called Lucy. Will the local developers' plans to tear down the Old Ashley Place marshlands to build condos on unite the two? Can cats and dogs ever become true friends?

Objev podobné jako The Adventures of Harley and Lucy: The Marshland Rescue - Maria Atlan

To his customers and neighbors on 125th street, Carney is an upstanding salesman of reasonably-priced furniture, making a life for himself and his family. He and his wife Elizabeth are expecting their second child, and if her parents on Striver's Row don't approve of him or their cramped apartment across from the subway tracks, it's still home. Few people know he descends from a line of uptown hoods and crooks, and that his facade of normalcy has more than a few cracks in it. Cracks that are getting bigger and bigger all the time. See, cash is tight, especially with all those instalment plan sofas, so if his cousin Freddie occasionally drops off the odd ring or necklace at the furniture store, Ray doesn't see the need to ask where it comes from. He knows a discreet jeweller downtown who also doesn't ask questions. Then Freddie falls in with a crew who plan to rob the Hotel Theresa - the 'Waldorf of Harlem' - and volunteers Ray's services as the fence. The heist doesn't go as planned; they rarely do, after all. Now Ray has to cater to a new clientele, one made up of shady cops on the take, vicious minions of the local crime lord, and numerous other Harlem lowlifes. Thus begins the internal tussle between Ray the striver and Ray the crook. As Ray navigates this double life, he starts to see the truth about who actually pulls the strings in Harlem. Can Ray avoid getting killed, save his cousin, and grab his share of the big score, all while maintaining his reputation as the go-to source for all your quality home furniture needs? Harlem Shuffle is driven by an ingeniously intricate plot that plays out in a beautifully recreated Harlem of the early 1960s. It's a family saga masquerading as a crime novel, a hilarious morality play, a social novel about race and power, and ultimately a love letter to Harlem.

Objev podobné jako Harlem Shuffle - Colson Whitehead

* LONGLISTED FOR THE CWA HISTORICAL DAGGER AWARD *''Perfection … this is a story about family, friendship, love, and sacrifice … with a big dose of jazz! I loved it!'' Reader review ⭐⭐⭐⭐⭐‘Louise Hare is becoming one of my must-buy must-read authors and this novel is every bit as compelling as her previous two … I can''t wait to read her next’ Reader review ⭐⭐⭐⭐⭐‘I devoured Harlem After Midnight in a few short sessions. I was very quickly drawn into the world of Lena Aldridge in Harlem and loved all the Jazz references … Loved it!’ Reader review ⭐⭐⭐⭐⭐* * * *1936, September 17th, 1am…In the middle of Harlem, in the dead of night, a woman falls from a second storey window. In her hand, she holds a passport and the name written on it is Lena Aldridge…Nine days earlier…Lena arrived in Harlem less than two weeks ago, full of hope for her burgeoning romance with Will Goodman, the handsome musician she met on board the Queen Mary. Will has arranged for Lena to stay with friends of his, and this will give her the chance to find out if their relationship is going anywhere. But there is another reason she''s in Harlem – to find out what happened in 1908 to make her father flee to London.As Lena''s investigations progress, not only does she realise her father lied to her, but the man she’s falling too fast and too hard for has secrets of his own. And those secrets have put Lena in terrible danger…* * * *Praise for Harlem After Midnight ‘A sultry, immersive exploration of 30s New York with a taut plot and a vivid soundtrack. The perfect escape – evocative, smooth prose’ Harriet Tyce, Sunday Times bestselling author‘[A] tightly plotted adventure that brims with atmosphere’ Best magazine‘An achingly evocative rendering of 1930s New York and all its glamour and grit … An intriguing mystery’ Kia Abdullah, author of Those People Next Door‘Louise Hare is a must-buy author for me, and this is her best yet – a brilliantly seductive mystery set against a glamorous backdrop that completely comes alive’ Frances Quinn, author of The Smallest Man‘Mystery, drama, murder, all wrapped up in a story sublimely told’ Louise Fein, author of People Like Us

Objev podobné jako Harlem After Midnight - Louise Hare

A thrilling narrative history of how one rap battle in New York transformed American culture forever. July 3, 1981, was a pivotal night for the future of America's newest art form: hip hop. In New York's Harlem World Club, the Fantastic Romantic Five and the Cold Crush Brothers competed, with an unprecedented $1,000—and their reputations—on the line in a highly anticipated rap battle. The show drew hundreds of fans to settle a question that still dominates hip hop circles: Who's the best? In Harlem World, journalist Jonathan Mael chronicles this fateful night of hip hop rivalry and shares a new look at how Harlem helped ignite a musical revolution. Since hip hop first emerged in New York in the early 1970s, artists like Theodore Livingston (DJ Grand Wizzard Theodore) and Curtis Brown (Grandmaster Caz) sought to elevate this uniquely American musical genre by pushing the limits of record-playing techniques and lyricism. The two crews they assembled put on the best shows in a world where hip hop was still a strictly live art form. Even as acts like the Sugarhill Gang and Kurtis Blow became commercially successful, New York's top two crews strove to claim the ultimate spot atop the city's hip hop scene. The battle blew the roof off Harlem World that night, and bootlegged cassette tapes of the match-up sent aftershocks around the city as more fans listened to the legendary performances. Set in the New York of the 1970s and '80s, this book shares dozens of new, exclusive interviews and a treasure trove of previously unpublished archival material to tell the story of Cold Crush and Fantastic's rivalry, documenting one of the most important stories in hip hop history. This is the first book of its kind to focus on 1979–1983 and the legendary battles at Harlem World while connecting the genre's formative years to its massive role in American society today.

Objev podobné jako Harlem World - Jonathan Mael

This fun-filled activity book follows the misadventures of LEGO® City’s handyman, Harl Hubbs. Based on the children’s TV series ‘LEGO City Adventures’, the book is packed with stories of Harl’s efforts to banish the villains, help the citizens and save the day. Despite Harl’s best intentions, his efforts always end in disaster! To help him along the way, the reader is invited to complete puzzles and games, and help keep the citizens of LEGO® City safe. A buildable Harl Hubbs minifigure is included with the book. LEGO, the LEGO logo, the Brick and Knob configurations and the Minifigure are trademarks of the LEGO Group. ©2020 The LEGO Group. Produced by AMEET Sp. z o.o. under license from the LEGO Group.

Objev podobné jako LEGO® City: Happy to Help! Activity Book (with Harl Hubbs minifigure) - Buster Books, LEGO®

Here’s the secret when it comes to decluttering… It’s never about the stuff.Instead, decluttering is about the emotions we put behind our stuff. That’s why we can struggle so much with throwing out our favourite mug when it chips or parting with those (very) expensive shoes that we never actually wear…Sound familiar? If so, experts Lesley Spellman and Ingrid Jansen have the solution. Their Reset Your Home method guides you through your house – room by room and step by step – helping you to sort through your emotional connection to stuff first, then through the practicalities of letting it go second. Beginning in the kitchen – the room with the fewest emotive items in the home – you’ll learn how to strengthen your ‘decluttering muscle’ as you go, before tackling sentimental items at the end.Reset Your Home is the tried-and-tested, realistic approach to decluttering for anyone who wants to enjoy a lighter life.

Objev podobné jako Reset Your Home - Ingrid Jansen, Lesley Spellman

Refresh your mindset, reform your diet and beat burnout in 6 weeks, with lifestyle plan and 70 delicious recipes from qualified nutritional therapist Rosie Millen. Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health? Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks. Drawing on her own experience from extreme fatigue and burnout, Rosie's plan will transform your lifestyle - from diet, sleep and exercise to mindfulness - through achievable strategies that can be easily maintained for ongoing metal wellness. The plan includes over 70 delicious recipes, designed to boost your energy through nutrient dense, high-protein, unprocessed food that is simple to make. A six week meal plan makes it easy to incorporate these recipes into your daily life, and start seeing the benefits. With Rosie's plan to refresh, restore and renew, it's time to unlock a new, energetic you.

Objev podobné jako The Energy Reset Plan - Rosie Millen

Youth in revolt! Spinning out of the runaway hit Batman: Beyond the White Knight comes an unforgettable coming-of-age super villain tale starring the children of Harley Quinn and The Joker now available as a Deluxe Edition hardcover!

Objev podobné jako Batman: White Knight Presents: Generation Joker and Harley Quinn - Clayton Mccormack, Katana Collins

This smart new paperback edition contains the fully-reset text of three medieval English poems, translated by Tolkien for the modern-day reader and containing romance, tragedy, love, sex and honour. It features a beautifully decorated text and includes as a bonus the complete version of Tolkien’s acclaimed lecture on Sir Gawain.Sir Gawain and the Green Knight and Pearl are two poems by an unknown author written in about 1400. Sir Gawain is a romance, a fairy-tale for adults, full of life and colour; but it is also much more than this, being at the same time a powerful moral tale which examines religious and social values.Pearl is apparently an elegy on the death of a child, a poem pervaded with a sense of great personal loss: but, like Gawain it is also a sophisticated and moving debate on much less tangible matters.Sir Orfeo is a slighter romance, belonging to an earlier and different tradition. It was a special favourite of Tolkien’s.The three translations represent the complete rhyme and alliterative schemes of the originals, and are uniquely accompanied with the complete text of Tolkien’s acclaimed 1953 W.P. Ker Memorial Lecture that he delivered on Sir Gawain.

Objev podobné jako Sir Gawain and the Green Knight - J. R. R. Tolkien

NEW YORK TIMES BESTSELLER — A Trusted Plan for Becoming Debt-Free with Over 8 Million Copies Sold.Do you want to build a budget that actually works for you? Are you ready to transform your relationship with money? This New York Times bestseller has already helped millions of people just like you learn how to develop everyday money-saving habits with the help of America''s favorite personal finance expert, Dave Ramsey.By now, you''ve already heard all of the nutty get-rich-quick schemes and the fiscal diet fads that leave you with a lot of quirky ideas but not a penny in your pocket. If you''re tired of the lies and sick of the false promises, Dave is here to provide practical, long-term help. The Total Money Makeover is the simplest, most straightforward game plan for completely changing your finances. And, best of all, these principles are based on results, not pie-in-the-sky fantasies. This is the financial reset you''ve been looking for.The Total Money Makeover will give you the tools and the encouragement you need to:Design a sure-fire plan for paying off all debt--from your cars to your home and everything in between using the debt snowball methodBreak bad habits and make lasting changes when it comes to your relationship with moneyRecognize the 10 most dangerous money mythsSet aside enough money to pay for unexpected expenses and emergenciesSave enough money for your retirementLive like no one else, so later you can LIVE (and GIVE) like no one else! This new edition of The Total Money Makeover includes new content that will help you tackle marriage conflict, college debt, and so much more.

Objev podobné jako The Total Money Makeover Updated and Expanded - Dave Ramsey

In this tender, impassioned fourth novel, James Baldwin created one of his most striking characters: a man struggling to become himself.''Everyone wishes to be loved, but in the event, nearly no one can bear it''At the height of his theatrical career, the actor Leo Proudhammer is nearly felled by a heart attack. As he hovers between life and death, we see the choices that have made him enviably famous and terrifyingly vulnerable. For between Leo''s childhood on the streets of Harlem and his arrival into the world of the theatre lies a wilderness of desire and loss, shame and rage. And everywhere there is the anguish of being black in a society that seems poised on the brink of racial war. In this tender, angry 1968 novel, James Baldwin created one of his most striking characters: a man struggling to become himself.''The emotion surrounding family attachment... is deeply felt and is one reasons he continues to be read with such intensity'' Colm Tóibín

Objev podobné jako Tell Me How Long the Train's Been Gone - James Baldwin

Bring the world of the Caped Crusader to life upon the pages of Batman: The Official Coloring Book, filled with ready-to-color, detailed illustrations.The Dark Knight. The World’s Greatest Detective. The Defender of Gotham City. Bring your unique creativity to this official coloring book featuring DC Comics’ iconic superhero, the one and only Batman. 60+ COLORING PAGES: Detailed pages offer hours of coloring fun, featuring iconic scenes from the streets of Gotham City, to the Batcave, and beyond. ACTION-PACKED: Fan-favorite characters like Batman, Robin, and the Joker explode off the ready-to-color pages. HEROES AND VILLAINS: Help the Dark Knight bring peace to Gotham City, and witness his iconic struggle against foes like The Penguin and Harley Quinn. CREATIVE EXPRESSION: Enjoy hours of creative fun and relaxation through coloring with one of the world’s mightiest of heroes.

Objev podobné jako Batman: The Official Coloring Book - Insight Editions

When her grandparents explode in their caravan toilet late one night, twelve-year-old Harley discovers a surprising truth: their toilet is a gateway to the Land of the Dead, and they are its Guardians. Well, they were. But there's no time to mourn their passing. Because Harley's baby brother has accidentally gone with them to the Land of the Dead. And Harley only has 24 hours to rescue him before he's trapped there FOREVER!This hilarious and heartbreaking debut features exploding grandparents, unexpected heroes and a truly EPIC adventure.

Objev podobné jako The Caravan at the Edge of Doom - Jim Beckett

‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

Objev podobné jako The 5 Resets - Aditi Nerurkar

The Harlem Renaissance was a cultural awakening among African Americans between the two world wars. It was the cultural phase of the "New Negro" movement, a social and political phenomenon that promoted a proud racial identity, economic independence, and progressive politics. In this Very Short Introduction, Cheryl A. Wall captures the Harlem Renaissance''s zeitgeist by identifying issues and strategies that engaged writers, musicians, and visual artists alike. She introduces key figures such as Langston Hughes, Zora Neale Hurston, Claude McKay, and Jean Toomer, along with such signature texts as "Mother to Son," "Harlem Shadows," and Cane. In examining the "New Negro," she looks at the art of photographer James Van der Zee and painters Archibald Motley and Laura Wheeler and the way Marita Bonner, Jessie Fauset, and Nella Larsen explored the dilemmas of gender identity for New Negro women. Focusing on Harlem as a cultural capital, Wall covers theater in New York, where black musicals were produced on Broadway almost every year during the 1920s. She also depicts Harlem nightlife with its rent parties and clubs catering to working class blacks, wealthy whites, and gays of both races, and the movement of Renaissance artists to Paris.From Hughes''s "The Negro Speaks of Rivers" to W.E.B. Du Bois''s novel Dark Princess, black Americans explored their relationship to Africa. Many black American intellectuals met African intellectuals in Paris, where they made common cause against European colonialism and race prejudice. Folklore - spirituals, stories, sermons, and dance - was considered raw material that the New Negro artist could alchemize into art. Consequently, they applauded the performance of spirituals on the concert stage by artists like Roland Hayes and Paul Robeson. The Harlem Renaissance left an indelible mark not only on African American visual and performing arts, but, as Cheryl Wall shows, its legacies are all around us.

Objev podobné jako The Harlem Renaissance - Cheryl A. Wall

In this third book in the series, Harley goes on a time-twisting adventure! On a school trip to the Inventia Jurassic Coast, Harley finds an unusual fossil. Has she discovered an entirely new species of dinosaur? Her class nemesis, Fenelda, doesn't believe it, so Harley decides to build a time machine to prove the discovery and win the 'best invention' competition. But messing around with time can have unexpected, dinosaur-size effects...Vashti Hardy's immersive world building, cool science and tech, weird and wonderful inventions, warm and funny characters - all perfectly pitched for younger readers. A modern-day INSPECTOR GADGET meets THE WORST WITCH, with a STEM twist. Full of brilliant illustrations from George Ermos! Collect them all: Harley Hitch and the Iron Forest and Harley Hitch and the Missing Moon

Objev podobné jako Harley Hitch and the Fossil Mystery - Vashti Hardy

This collectible edition celebrates James Baldwin’s 100th-year anniversary, revealing and critiquing the realities of Black life in mid-century USOriginally published in Notes of a Native Son, the essays "The Harlem Ghetto," "Journey to Atlanta," and "Notes of a Native Son" will appeal to those interested in the personal and political turmoil of Baldwin''s life.“The Harlem Ghetto” introduces readers to the extremities of life in Baldwin’s native city. “Journey to Atlanta” depicts the faulty relationship between the Black community and the politician, following a quartet called The Melodeers on a trip to Atlanta under the auspices of the Progressive Party. Baldwin concludes this collection with “Notes of A Native Son,” a powerful autobiographical essay about his fractured relationship with his father.The Harlem Ghetto: Essays explores the American condition through a mix of analytic and autobiographical essays. This second collection in the Baldwin centennial anniversary series is Baldwin’s most personal as he grapples with his childhood and his own affinity with Blackness.

Objev podobné jako The Harlem Ghetto - James Baldwin

PRE-ORDER NOW AND TRANSFORM YOUR HEALTH IN JUST 30 DAYS!Are you ready to uncover the secret to a healthier, happier life that''s free of pain, bloating, inflammation and other uncomfortable symptoms? Introducing The Anti-Inflammatory Reset.This practical and empowering guide from women''s health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie''s pain was the chronic inflammatory condition endometriosis, her advice also applies to other inflammatory conditions and hormonal imbalances, including PCOS and IBS, showing how inflammation can affect anyone and the symptoms can hugely disrupt your everyday life.The solution? Embrace an anti-inflammatory lifestyle using Sophie''s simple, accessible tips, health-boosting recipes, and practical takeaways to optimise your health and take charge of your well-being.The Anti-Inflammatory Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:The Ultimate Omega Breakfast ToastSpiced Carrot Cake Overnight Oats 1-Minute Steak with Herby Salsa Verde & Crunchy SlawPeri Peri Chicken Thighs with Charred Corn & Avocado Salsa Grilled Spiced Salmon with Coconut-Lime Drizzle Rhubarb, Strawberry and Elderflower Crumble Salted Caramel Swirl BrowniesThe Anti-Inflammatory Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness - all in just 30 days!

Objev podobné jako The Anti-Inflammatory 30-day Reset - Sophie Richards

Ten timely financial steps to build the life you really want.The COVID-19 pandemic forced us to rethink everything. Now, when it comes to envisioning a post-pandemic future, noted financial expert Jill Schlesinger hears one question over and over: How far should I really go to change my life?The Great Money Reset is your guide to getting serious and building your best life. A road map for navigating our present era, this book shows us how to take advantage of the seismic changes unfurling all around us to make big life improvements. Whether it’s negotiating a better deal with your boss, starting or selling a business, moving to a new locale, retraining for a new career, taking time off to find yourself, or saying “the heck with it” and retiring early, The Great Money Reset provides an essential frame-work for strategizing and planning your next move.Is quitting your job a wise decision or the biggest mistake of your life? Should you pursue that graduate degree or are you throwing away your money for a few meaningless letters after your name? What kinds of lifestyle sacrifices will you need to make—and could you tolerate—in order to realize your dreams? What tax and investment moves should you make to secure your future as you head into uncharted territory? And how can you put yourself in a strong position to undertake future life transitions that you can’t fully imagine now?The Great Money Reset answers these and many other questions with Jill’s signature clarity, wit, and no-nonsense honesty. You’ll learn how to change your work, change your wealth, and change your life.In ten simple steps, this book empowers you to break free of your unsatisfying pre-pandemic reality and thrive, regardless of whatever surprises might come next.

Objev podobné jako The Great Money Reset - Jill Schlesinger

Harley Hitch is back with another inventive adventure! When the circuscomes to town, Harley's curiosity get the better of her - andshe accidentally breaks a cabinet that makes things disappear!It soon becomes clear the Moon has gone missing. Is Harley to blame?Can she sort out the mess before it's too late?

Objev podobné jako Harley Hitch and the Missing Moon - Vashti Hardy

From the acclaimed translators of War and Peace and Anna Karenina, a stunning new translation of Boris Pasternak''s Nobel Prize-winning masterpiece, the first since the 1958 original.Banned in the Soviet Union until 1988, Doctor Zhivago is the epic story of the life and loves of a poet-physician during the turmoil of the Russian Revolution. Taking his family from Moscow to what he hopes will be shelter in the Ural Mountains, Yuri Zhivago finds himself instead embroiled in the battle between the Whites and the Reds, and in love with the tender and beautiful nurse Lara. Richard Pevear and Larissa Volokhonsky have restored the rhythms, tone, precision, and poetry of Pasternak''s original, bringing this classic of world literature gloriously to life for a new generation of readers.

Objev podobné jako Doctor Zhivago - Boris Pasternak

''Not since Shakespeare has love been so fully, vividly, scrupulously and directly communicated'' Sunday TimesRead this stunning new translation of Boris Pasternak''s Nobel Prize-winning masterpiece from Richard Pevear and Larissa Volokhonsky, the acclaimed translators of War and Peace and Anna Karenina.Banned in the Soviet Union until 1988, Doctor Zhivago is the epic story of the life and loves of a poet-physician during the turmoil of the Russian Revolution. Taking his family from Moscow to what he hopes will be shelter in the Ural Mountains, Yuri Zhivago finds himself instead embroiled in the battle between the Whites and the Reds, and in love with the tender and beautiful nurse Lara.Richard Pevear and Larissa Volokhonsky have restored the rhythms, tone, precision, and poetry of Pasternak''s original, bringing this classic of world literature gloriously to life for a new generation of readers.VINTAGE CLASSICS RUSSIAN SERIES - sumptuous editions of the greatest books to come out of Russia during the most tumultuous period in its history.

Objev podobné jako Doctor Zhivago (Vintage Classic Russians Series) - Boris Pasternak

Žádná polská režisérka nedosáhla takového filmového úspěchu jako Agnieszka Holland. Je ikonou a – jak ji někdy nazývají mladší generace – kmotrou celé generace filmařů. V této autorizované biografii poprvé odhaluje pravdu o svém životě.Jaké to bylo pracovat a tvořit ve světě filmu ovládaném muži? Jaké bylo její dětství po tragické smrti otce? Proč se mezi tolika talentovanými polskými filmaři vydala za kariérou na Západ? Jak se jako svobodná matka-emigrantka dostala do Paříže? Jak se jí podařilo prorazit v Hollywoodu, pod křídly celebrit, jako byl Francis Ford Coppola?Filmová novinářka Karolina Pasternak dokázala díky svému mimořádnému vztahu k Agnieszce Holland napsat biografii režisérky plnou neznámých a překvapivých faktů.Karolina Pasternak je dlouholetou novinářkou v Newsweeku, lektorkou a šéfredaktorkou. Její práce byly publikovány v předních polských časopisech. Zpovídala významné osobnosti světové kinematografie, včetně Quentina Tarantina a Stevena Spielberga.

Objev podobné jako Agnieszka Holland - Pasternak Karolina

The multiverse would be a much less lively place without the hijinks and shenanigans of the one and only Clown Princess of Crime. But now it''s her turn to screw it all up!Harley''s been busy getting together all her tools for her heist—she''s got everything she needs: glitter, tinsel, duck tape, and more! She''s ready to unleash some mayhem! Collects MULTIVERSITY: HARLEY SCREWS UP THE DCU #1-6.

Objev podobné jako Multiversity: Harley Screws Up The DCU - Frank Tieri, Logan Faerber

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Objev podobné jako The Nervous System Reset - Jessica Maguire

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Objev podobné jako The Nervous System Reset - Jessica Maguire

The multiverse would be a much less lively place without the hijinks and shenanigans of the one and only Clown Princess of Crime. But now it''s her turn to screw it all up!Harley''s been busy getting together all her tools for her heist—she''s got everything she needs: glitter, tinsel, duck tape, and more! She''s ready to unleash some mayhem! Collects MULTIVERSITY: HARLEY SCREWS UP THE DCU #1-6.

Objev podobné jako Multiversity: Harley Screws Up The DCU - Frank Tieri, Logan Faerber

The barbarian nomads of the Eurasian steppes played a decisive role in world history, but their achievements have gone largely unnoticed. These tribes produced some of the world’s greatest conquerors: Attila the Hun, Genghis Khan and Tamerlane, among others.And their deeds still resonate today. Indeed, these nomads built long-lasting empires, facilitated the first global trade of the Silk Road and disseminated religions, technology, knowledge and goods of every description that enriched and changed the lives of so many across Europe, China and the Middle East. From a single region emerged a great many peoples – the Huns, the Mongols, the Magyars, the Turks, the Xiongnu, the Scythians, the Goths – all of whom went on to profoundly and irrevocably shape the modern world.In this enthralling new history, Professor Kenneth W. Harl draws on a lifetime of scholarship to vividly recreate the lives of these peoples from their beginnings to the early modern age. Their brutal struggle to survive on the steppes bred a resilient, pragmatic people ever-ready to learn from their neighbours.In warfare, they dominated the battlefield for over fifteen hundred years. Under charismatic rulers, they could topple empires and win their own.

Objev podobné jako Empires of the Steppes - Kenneth W. Harl

Proteinová tyčinka 50g, příchuť oříšek, karamel, energetická hodnota 1392kj na 100g Proteinová tyčinka nbsp;Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. nbsp;Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. nbsp;Weider High Protein Low Carb Bar ocení nbsp;aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. nbsp; Vlastnosti proteinové tyčinky Weider High Protein Low Carb Bar, oříšek/karamelTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nbsp;nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieVyrobena s příchutí oříšek a karamel Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g:energetické hodnoty - 1328 kJ/318 kcalbílkoviny - 40 gsacharidy - 20 gcukry - 1 gtuky - 8,9 gnasycené...

Objev podobné jako Weider High Protein Low Carb Bar 50g, oříšek/karamel (4044782321577)

Proteinová tyčinka 50g, příchuť čokoláda, energetická hodnota 1342kj na 100g Proteinová tyčinka nbsp;Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. nbsp;Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. nbsp;Weider High Protein Low Carb Bar ocení nbsp;aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. nbsp; Proteinová tyčinka Weider High Protein Low Carb Bar, čokoládaTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nbsp;nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieVyrobena s příchutí čokolády Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g:energetické hodnoty 1328 kJ/318 kcalbílkoviny - 40 gsacharidy - 20 gcukry - 1 gtuky - 8,9 gnasycené mastné kyseliny - 4,7 gvláknina - 14...

Objev podobné jako Weider High Protein Low Carb Bar 50g, čokoláda (4044782321478)

Proteinová tyčinka s enormně nízkým obsahem sacharidů a vysokým podílem bílkovin. Jedna tyčinka obsahuje pouze 1 g jednoduchých sacharidů (cukrů), které způsobují rychlé zvýšení hladiny krevního cukru. Proteinová tyčinka nbsp;Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. nbsp;Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. nbsp;Weider High Protein Low Carb Bar ocení nbsp;aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. nbsp; Proteinová tyčinka Weider High Protein Low Carb BarTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nbsp;nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieRůzné příchutě Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g (čokoláda, jahoda, oříšek/karamel,...

Objev podobné jako Weider High Protein Low Carb Bar 50g - různé příchutě

''Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna''s book shows us the way.''Chloe Brotheridge - bestselling author of The Anxiety Solution.Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that''s out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.

Objev podobné jako The Vagus Nerve Reset - Anna Ferguson

Claude McKayÂ’s most well-known Harlem Renaissance novel now in Penguin ClassicsA Penguin ClassicClaude McKayÂ’s first novel,?Home to Harlem, was published in 1928 during the height of the Harlem Renaissance. McKay portrays Harlem post-WWI through two Black migrants to New York: Jake, a Southern-born African American longshoreman who deserts the U.S. army and returns to his home in Harlem; and Ray, an educated Haitian immigrant. With his innovative use of Black dialects, McKay portrays a complex world of Black people, both native-born and immigrant, who navigate a dynamic society in the midst of radical change. Harlem is portrayed as a cauldron of Black life where Black people experience both White racism and intra-Black prejudice as well as sexual freedom and pleasure, all through the prism of HarlemÂ’s jazz nightlife.?Home to Harlem sparked controversy among Black critics. W.E.B. Du Bois considered it reductive and stereotypical while Marcus Garvey accused McKay of pandering to racist white tastes for degrading depictions of Blacks. Other critics such as Langston Hughes embraced Home to Harlem for its frank depictions of modern Black working class life and its meditation on enduring social inequalities. This debate within the HarlemÂ’s intellectual community, combined with the curiosity of white readers to learn more about this modern Black space, drove?Home to Harlem to become the first commercial bestseller by a Black novelist in the United States.

Objev podobné jako Home to Harlem - Claude McKay

The Official Companion Cookbook for the #1 Keto Diet Tracking AppStart the keto diet for dramatic weight loss with the team behind Carb Manager. As the most popular and top-rated low-carb and keto diet app, Carb Manager has helped millions of people around the world achieve their health goals. This cookbook presents 101 original, delicious, beginner-friendly recipes that you can’t get anywhere else. Each recipe comes with a QR code that loads directly into the app, making it a snap to track your macros throughout the day. From weeknight-friendly dinners that are ready in 30 minutes or less to make-ahead meals that freeze well, to snacks, sides and sweet treats, you’ll find tons of tasty choices for every craving and occasion, such as:• Breaded Meatballs with Pesto Noodles • Charred Steak and Mushroom Lettuce Wraps • Creamy Shrimp and Wild Rice Risotto • Pepperoni Pizza • Cheddar Zucchini Crisps • Buttermilk Biscuits • Chicken Burrito Bowls with Lime Crema • Blueberry-Lemon Pancakes • Raspberry Cheesecake Breakfast Pots • Hazelnut Truffle Fat Bombs • Chocolate Celebration CakeFeaturing sample meal plans and gorgeous full-page photography for every recipe, this is the only cookbook you need to eat better, achieve your weight-loss goals and enjoy the keto lifestyle.

Objev podobné jako Carb Manager's Keto Diet Cookbook - Carb Manager

essence Harley Quinn, 3 ks, Gumičky do vlasů pro ženy, Vyjádřete svůj kreativní styl s gumičkou do vlasů essence Harley Quinn! Gumička do vlasů essence Harley Quinn je dokonalým stylovým doplňkem pro všechny milovníky ikonické postavy Harley Quinn a odvážné módy. Tato gumička nejen podtrhne váš osobitý styl, ale také účinně zkrotí vaše vlasy a dodá jim okouzlující vzhled. Perfektně drží a je vhodná pro všechny typy vlasů. Nezáleží na tom, zda se chystáte na večírek, cosplay nebo jen chcete do všedního dne přinést trochu divoké energie, s gumičkou essence Harley Quinn budete vždy nepřehlédnutelní. Díky kvalitnímu materiálu je jemná k vlasům, a zároveň zajišťuje pevné a pohodlné držení po celý den. Vlastnosti: inspirována ikonickým stylem Harley Quinn vhodná pro všechny typy vlasů zajišťuje pevné, ale jemné držení ideální pro kreativní styling a každodenní nošení barevný design přináší hravost do vašeho looku snadná manipulace a spolehlivý výkon odlehčený materiál poskytuje pohodlí skvělý doplněk pro cosplay či tematické akce Materiál: měkká textilie elastické vlákno Jak používat: Otočte gumičku essence Harley Quinn kolem vlasů podle potřeby pro vytvoření culíku, drdolu nebo jiného účesu. Díky pružnému materiálu přizpůsobíte pevnost držení podle svých preferencí. Pro údržbu doporučujeme gumičku ručně vyprat v teplé vodě s jemným čisticím prostředkem a nechat ji volně proschnout. Notino tip: Doplňte svůj look i kosmetikou inspirovanou Harley Quinn, jako jsou odvážné rtěnky, oční stíny nebo laky na nehty od essence. Kombinujte gumičku s dalšími doplňky z kolekce pro dokonalý tematický styl.

Objev podobné jako essence Harley Quinn gumička do vlasů 3 ks

Když je jeden z předních doktorů Gotham City nalezen mrtvý s Jokerovým toxinem v žilách, všechny důkazy ukazují na Harley. Případu se chopí Temný rytíř. Aby Harley očistila své jméno, bude muset přesvědčit Batmana o své nevině a pak s maskovaným bojovníkem proti zločinu spojit síly při dopadení skutečného záporáka.Ale tahle nešťastná náhoda není jen další z Quinniných vylomenin. Jde o první krok v kosmicky parádní příležitosti, jaká přichází jednou za život. Ukázalo se totiž, že božští Vládci chaosu a řádu hledají nového zástupce, a Harley se kvalifikovala jako kandidátka. Takže teď mezi ní a titulem polobohyně Chaosu (přirozeně) a pořádku (to se někdo upsal?) stojí jen pár mizerných zkoušek.Ale dřív, než prokáže svou cenu nesmrtelným, bude muset přesvědčit Batmana. Pokud ten neuvěří, že se změnila, z první zkoušky se klidně může stát ta poslední!Navíc Tři čarodějky broučínka Harley potrápí nečekanou proměnou, sváteční rodinné setkání přinese špatné zprávy… A ještě mnohem víc se toho stane v HARLEY QUINN: ZKOUŠKY PRO HARLEY QUINN, od scenáristy SAMA HUMPHRIESE (DIAL H FOR HERO) a výtvarníků JOHNA TIMMSE (Harley Quinn), OTTO SCHMIDTA (Green Arrow) a SAMI BASRIHO (Power Girl)! Obsahuje sešity #55 a #57–63.

Objev podobné jako Harley Quinn 3: Zkoušky pro Harley Quinn - Sam Humphries, John Timms

Kniha - autor Alisson Borgesová; John Timms; Sam Humphries, 168 stran, česky, brožovaná bez přebalu lesklá Harley Quinn si jenom chtěla vzít pořádnou dovolenou, nic víc. Ale než se vzpamatuje, z tropického ráje ji odtáhnou dvě Fúrie, válečnice pocházející z toho nejděsivějšího místa ve vesmíru – Apokolips. Z Darkseidova domovského světa přicházejí s nabídkou, kterou Harley nemůže odmítnout: přidat se k Fúriím, získat superschopnosti a vydat se na cestu zkázy. A co za to? Harley dostane za úkol dopadnout zběhlou Fúrii Petite Tinu. S tak prďáckými novými schopnostmi to přece bude hračka, ne? Jenže Harley brzo zjistí, že nic není, jak se zprvu zdálo. Její oběť je fakt bezva holka – alespoň na vojačku zrozenou v pekelných jámách Apokolips. Když ji však nepředá svým novým nadřízeným, pocítí hněv Fúrií na vlastní kůži! HARLEY QUINN: HARLEY VS. APOKOLIPS, KNIHA PRVNÍ je začátek nové éry jedné z nejoblíbenějších postav světa komiksu, plné vší té švihlosti,...

Objev podobné jako Harley Quinn 1 Harley vs. Apokolips (978-80-7595-492-3)

Když z nebe spadne nefalšovaná superhrdinka Power Girl a vyrobí obrovský kráter přímo v Harleyině novém sousedství na Coney Islandu, bývalé Jokerově společnici zbývá jediné: ušít si nový kostým! Power Girl totiž trpí ztrátou paměti a Harley se splní sen – stane se polovinou dvojice zločin potírajících superhrdinek! Ale vydrží sekat latinu a předstírat, že je zákona dbalou občankou? A i když ano... na kolik kousků ji Power Girl roztrhne, jestli si vzpomene? NAVÍC! Nahlédněte pět let do budoucnosti, v níž se znovu shledá nejúžasnější zločinná dvojka, Harley a Joker! DVOJITĚ NAVÍC! Nechte si od Harley předvést, jak se to má na Comic-Conu správně rozbalit! Její divokou jízdu skrz San Diego nakreslili Amada Connerová, Dave Johnson a další šíleně talentovaní kreslíři, které jsme k tomu v hale H přinutili! Scenáristé AMANDA CONNEROVÁ a JIMMY PALMIOTTI vám spolu s výtvarníky CHADEM HARDINEM a JOHNEM TIMMSEM přinášejí HARLEY QUINN: VÝPADEK – další nálož ztřeštěných dobrodružství s nejoblíbenější brooklynskou kráskou v hlavní roli! Obsahuje komiksy HARLEY QUINN 9–13, HARLEY QUINN: BUDOUCÍ KONCE 1 a HARLEY QUINN VTRHLA NA SAN DIEGO COMIC-CON INTERNATIONAL 1.

Objev podobné jako Harley Quinn 2: Výpadek - Jimmy Palmiotti, Amanda Connerová, Chad Hardin

Harley Quinn si rodinu určuje po svém. Shromáždila ve svém brooklynském útočišti bandičku ztracených existencí, potrhlých podivínů a rázných zrůd, to je pro ni rodina - a mohla by si snad polepšená psychotická superzlodcera přát nějakou lepší? Ale to se teď změní. Vládkyni vřavy čeká největší šok posledních let, který ji uzemní spolehlivěji než její pádná palice zapomnění… návštěva jejích rodičů?!? Přesně tak, lidičky, pan a paní Quinzelovi přijeli na návštěvu. A chtějí poznat nejen krásy New Yorku, ale hlavně všechny přátele své milované příšerky, její nejlepší (zas jen) kamarádkou Poison Ivy počínaje a superkámoškou Power Girl rozhodně nekonče. Jenže to každodenní šílenství, které Harley zažívá, už dávno ani vzdáleně nespadá do kolonky pouhého "alternativního životního stylu", a tak není divu, že je naše bledá hrdinka studem rudá až za ušima. Ale brzy se ukáže, že ani střelená jablka nepadají daleko od stromu. Harleyini rodiče by si také měli pořídit samostatnou skříň jen na své kostlivce a přinejmenším dva další rukávy na triky. A ještě než Harley rozpoutá svou megabombastickou narozeninovou oslavu, všechna tajemství chtě nechtě vyplavou! JIMMY PALMIOTTI a AMANDA CONNEROVÁ pokračují ve své už nyní legendární jízdě s jednou z nejikoničtějších a nejironičtějších hrdinek komiksu v knize HARLEY QUINN: PŘEKVÁPKO. Toto vydání obsahuje ústřední příběhy z komiksů HARLEY QUINN č. 22-27 a celý HARLEY QUINN 25. NAROZENINOVÝ SPECIÁL č. 1, v němž řada nejtalentovanějších komiksových autorů vzdává hold jediné a nedostižné Harley, a to včetně samotného jejího spolutvůrce PAULA DINIHO!

Objev podobné jako Harley Quinn 4: Překvápko - Jimmy Palmiotti, Amanda Connerová, Chad Hardin

V knize Velký reset: Glenn Beck, autor bestsellerů New York Times a celostátní rozhlasový moderátor, tvrdí, že americký způsob života nepřežije Velký reset, a varuje nás, abychom ho zastavili, než bude pozdě na změnu kurzu. Mezinárodní spiknutí mocných bankéřů, podnikatelů a vládních úředníků, jednání za zavřenými dveřmi ve švýcarských Alpách a výzvy k radikální proměně každé společnosti na světě - Velký reset zní, jako by byl jeden stoupenec s páskou přes oko dějištěm dalšího filmu o Jamesi Bondovi. Ale Velký reset není fikce. Jedná se o velmi vlivné hnutí světové elity, jehož cílem je "resetovat" globální ekonomiku pomocí bank, vládních programů a environmentálních, sociálních a správních měřítek. Pokud budou úspěšní a Velký reset bude dokončen, dostane se do rukou velkých korporací, mezinárodních institucí, bank a vládních úředníků, včetně Joea Bidena, OSN a mnoha členů Světového ekonomického fóra, podstatně více ekonomické a sociální moci. V knize Velký reset: V knize Joe Biden a vzestup fašismu jednadvacátého století Glenn Beck používá svou typickou směs humoru, vyprávění a podrobné analýzy, aby poprvé odhalil neuvěřitelnou pravdu o Velkém resetu a propojil téměř dvě desetiletí průkopnického výzkumu autoritářských hnutí a jejich snah o zásadní proměnu Spojených států. Plán, jak zastavit Velký reset, začíná úplným pochopením toho, proti čemu svobodní lidé na světě stojí, a žádný zdroj neposkytuje o tomto radikálním hnutí více informací než kniha Glenna Becka Velký reset: Joe Biden a vzestup fašismu jednadvacátého století.

Objev podobné jako Joe Biden a vzestup fašismu 21. století - Velký reset - Glenn Beck

The Harley-Davidson from humble beginnings to its role as a cultural icon. A visual directory presents every model produced, with technical specifications, key design elements, engineering standards, and notable attributes.

Objev podobné jako Harley Davidson, The Illustrated History of the - Roland Brown, Mac McDiarmid