the 28 day plan for ibs relief audrey inouye

Soothe your symptoms, enjoy your life—a meal plan for IBS relief If IBS has diminished your love of food, there''s good news—it doesn''t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You''ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you''ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you''re eating. Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Objev podobné jako The 28-Day Plan for IBS Relief - Audrey Inouye

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake. The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.

Objev podobné jako The 28 Day Keto High Fibre Plan - Thomas Kurscheid

Carol Vorderman''s Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol''s detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called ''dieting regimes'' and is set to reach an even wider audience in its new format.

Objev podobné jako Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond - Carol Vorderman

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Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer''s simple 10 day plan''The nutritionist who will change the way you eat for ever'' The Telegraph__________Discover a healthier and happier you with with the UK''s leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.''Amelia Freer has taught me so much about food... [you] have to fuel your body correctly'' Victoria Beckham ''Amelia Freer is amazing... I''ve lost over two stone'' Kirstie Allsopp ''Amelia Freer has helped me lose over a stone in two weeks'' Sam Smith__________Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia''s nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.Forget the confusion and negativity surrounding diets and healthy eating, Amelia''s liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.This ultimate guide ... Unknown localization key: "more"

Objev podobné jako Nourish & Glow: The 10-Day Plan - Amelia Freer

In The 28 Day Keto Cure, nutritional scientist Professor Jürgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just 28 days, this plan can train your body to burn fat not glucose, reducing inflammation and encouraging sustained weight loss. The book includes a comprehensive introduction to the science behind the keto diet with clear guidance on the vital fat, carb and protein ratio. With recipes by chef Nico Stanitzok covering everything from breakfast and dinner, to snacks and sweet treats, you won’t go hungry while you change your diet for a slimmer, healthier you.

Objev podobné jako The 28 Day Keto Cure - Jurgen Vormann

The Perfect Way to Spend the Next Hundred Days. . .The 100-Day Devotional for Dads offers relatable, real-life wisdom and inspiration for everyday living. Men of all ages will encounter page after page of biblical truths they can apply to every area of their lives. With topics like Family, Courage, Culture, Stress, Wisdom, Priorities, Strength, and more, these devotions will encourage readers to grow in their faith as they lead their families and spend regular time in the heavenly Father''s presence. Each devotional reading is complemented by a brief scripture selection and short prayer-starter. The 100-Day Devotional for Dads is the perfect place for every father to spend his next hundred days! Â

Objev podobné jako The 100-Day Devotional for Dads - Inc. Barbour Publishing

The Perfect Way to Spend the Next Hundred Days. . .The 100-Day Devotional for Moms offers relatable, real-life wisdom and inspiration for everyday living. You''ll encounter page after page of biblical truths you can apply to every area of your life. With topics like Family, Friendship, Culture, Stress, Self-Image, Priorities, Emotions, and more, these devotions will encourage you to grow in your faith and spend regular time in the heavenly Father''s presence. Each devotional reading is complemented by a brief scripture selection and short prayer-starter. The 100-Day Devotional for Moms is the perfect place for you to spend your next hundred days! Â

Objev podobné jako The 100-Day Devotional for Moms - Inc. Barbour Publishing

Dynamic Battle Plan Identifies Enemy Tactics and Equips Believers to Live VictoriouslyJesus made it clear that the devil has come to steal, kill, and destroy. Hell is ready to unleash fury against every follower of Jesus. Yet many believers live in denial, letting the enemy steal their blessings, destroy their relationship with Jesus, and kill their hope.But no more. It''s time to put the enemy on notice! With passion and insight gained from years on the frontlines of spiritual warfare, John Ramirez equips you with the biblical weapons and practical strategies you need to battle the enemy successfully, including how to● discern and shut down the enemy''s tactics and next moves● fight with your God-given authority● break free from destructive patterns and replace them with godly ones● fortify your mind and heart against attacks● take back what the devil has stolen● grow in wisdom and maturity in Christ● and more!Here is everything you need to become armed and dangerous against every adversary that threatens your relationship and growth with Jesus. Through the power of the Holy Spirit you can destroy the power of the enemy and protect all that God has given you.It''s time to push back the gates of ... Unknown localization key: "more"

Objev podobné jako Armed and Dangerous – The Ultimate Battle Plan for Targeting and Defeating the Enemy - Cruz Nicky, John Ramirez

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you''re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You''ll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone-including you!

Objev podobné jako The Strengths-Based Workbook for Stress Relief - Ryan Niemiec

Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you''ll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I''ve ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I''ve included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I''ve incorporated ''high protein'' meal options - perfect for dieters wishing to avoid carbohydrates.

Objev podobné jako Rosemary Conley's Amazing Inch Loss Plan - Rosemary Conley

Vykrajovací forma Tescoma Delícia umožňuje rychlou přípravu vanilkových rohlíčků. Najednou vytvoří 28 kusů cukroví s dokonalým tvarem. Forma obsahuje vyjímatelnou vložku a je vyrobena z odolného plastu.

• Vykrojí 28 identických rohlíčků v jedné várce
• Vyjímatelná vložka usnadňuje odstranění přebytečného těsta
• Možnost vykrajování přímo na plech – úspora místa a čistoty
• Odolný plastový materiál vhodný do myčky nádobí

Objev podobné jako TESCOMA Vykrajovací forma na rohlíčky DELÍCIA (630890.00)

THE MILLIONAIRE FASTLANE: NOW AN INTERNATIONAL BEST-SELLER!Is the financial plan of mediocrity -- a dream-stealing, soul-sucking dogma known as "The Slowlane" your plan for creating wealth? You know how it goes; it sounds a little something like this: "Go to school, get a good job, save 10% of your paycheck, buy a used car, cancel the movie channels, quit drinking expensive Starbucks lattes, save and penny-pinch your life away, trust your life-savings to the stock market, and one day, when you are oh, say, 65 years old, you can retire rich."The mainstream financial gurus have sold you blindly down the river to a great financial gamble: You've been hoodwinked to believe that wealth can be created by recklessly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. This impotent financial gamble dubiously promises wealth in a wheelchair -- sacrifice your adult life for a financial plan that reaps dividends in the twilight of life.Accept the Slowlane as your blueprint for wealth and your financial future will blow carelessly asunder on a sailboat of HOPE: HOPE you can find a job and keep it, HOPE the stock market doesn't tank, HOPE the economy ... Unknown localization key: "more"

Objev podobné jako The Millionaire Fastlane - MJ DeMarco

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It''s science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is B, then you will enjoy your best health on a varied diet, including plenty of protein and some dairy. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what''s right for Type B in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.Soon you''ll be on your way to developing the perfect prescription plan for your type.

Objev podobné jako Eat Right For Blood Type B - Peter J. D'Adamo

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It''s science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is A, then you will enjoy your best health on a vegetarian diet.Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what''s right for Type A in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.Soon you''ll be on your way to developing the perfect prescription plan for your type.

Objev podobné jako Eat Right for Blood Type A - Peter J. D'Adamo

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming ... Unknown localization key: "more"

Objev podobné jako The Low-FODMAP Recipe Book - Lucy Whigham

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health.Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you.The truth is, your symptoms could be triggered by a thyroid disorder—the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto's disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won't even order thyroid tests unless you specifically ask.Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the ... Unknown localization key: "more"

Objev podobné jako The Thyroid Connection - Amy Myers M.D.

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It''s science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is O, then you will enjoy your best health on a high protein, low carbohydrate diet. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what''s right for Type O in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.Soon you''ll be on your way to developing the perfect prescription plan for your type.

Objev podobné jako Eat Right for Blood Type O - Peter J. D'Adamo

In this ground-breaking book, Dr Daniel Levitin uses cutting-edge research from neuroscience and psychology to demonstrate the importance of the stage that follows the middle-age. Packed with engaging interviews with successful, creative individuals far beyond the conventional age of 'retirement', this book also reflects on challenges many readers will recognize. Full of accessible and conversation-sparking takeaways, it demonstrates the importance of the distinct advantages and consequences of getting older. Levitin offers a realistic personal plan full of practical, cognitive enhancing tricks for everyone to follow as they age. Successful Ageing is a radical exploration of what we all can learn from those who age joyously, a new model for a positive elderly experience. This book will revolutionize the way we plan for old age as individuals, family members, and citizens of a society in which the average life expectancy continues to rise.

Objev podobné jako The Changing Mind - Daniel J. Levitin

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Puffin Classics: the definitive collection of timeless stories, for every childRediscover the Puffin Classics collection and bring the best-loved classics to a new generation - including this legendary edition of The Tales of Troy. The story of Helen and the judgement of Paris, of the gathering Heroes and the seige of Troy; of Achilles and his vulnerable heel, reared by the Centaur on wild honey and the marrow of lions; of Odysseus, the last of the Heroes, his plan for the wooden Horse and his many adventures on his long journey home to Greece.

Objev podobné jako The Tale of Troy - Roger Green

The Vision takes control, and the West Coast Avengers are formed! Avengers - east and west - assemble! That''s right, in the epic build up to AVENGERS #250, a whole new team of Avengers is born. But before that historic moment, the seeds for the series'' anniversary extravaganza are sown in a team-up between the Avengers and the Eternals against the Inhuman-Deviant menace Maelstrom. Meanwhile, on the left coast, Hawkeye works to build a whole new branch of Earth''s Mightiest Heroes. Avengers don''t just grow on trees, but the WCA build a scrappy roster that prevails over Goliath and Graviton in time join their east coast counterparts and save the world from a resurgent Maelstrom. Topping it off are the returns of Captain America, Hercules and the Black Knight and the culmination of the Vision''s plan for global... peace? Collecting: Avengers (1963) 246-254, West Coast Avengers (1984) 1-4, Iron Man Annual (1970) 7.

Objev podobné jako Marvel Masterworks: The Avengers Vol. 24 - Roger Stern, Bob Harras

The forgotten garden that inspired Charles Darwin becomes the modern-day setting for an exploration of memory, family, and the legacy of genius. Darwin’s childhood garden at The Mount in Shrewsbury was the site of some of the great scientist’s earliest experiments. It was where, under the tutelage of his green-fingered mother and sisters, and the house’s knowledgeable gardeners, he first examined the reproductive life of flowers, collected birds’ eggs, and began to note down the ideas that would lead to his groundbreaking theory of evolution. In The Ghost in the Garden, Jude Piesse uncovers the lost histories that inspired Darwin’s work and how his legacy, and the legacies of those around him, live on today.

Objev podobné jako The Ghost In The Garden - Jude Piesse

A kaleidoscopic and original new history of urbanization—from Lisbon to New York, Paris to Rio de Janeiro, and Buenos Aires to LagosFor the past three centuries, urban dwellers and planners have imagined future cities that would be radically different from those of the past. Planners pursued progress, whether focused on flying vehicles above, sewage systems below, or daily life in between. Yet, as Bruno Carvalho shows in this original and wide-ranging history, which features some sixty illustrations, modern cities continuously defied predictions. Visionary designs and technological innovations created dramatic, unforeseen outcomes, and the ongoing urban boom is a story of continuity as well as rupture. A compelling history of imagined futures and the transformation of urban life, The Invention of the Future also suggests what we might learn from the stories of our cities as we shape them for the twenty-first century. Moving between large-scale changes and detailed examples, this captivating narrative tells the story of key moments and turning points: the rebuilding of Lisbon after the 1755 earthquake; the 1811 Commissioners’ Plan for Manhattan; Parisian reforms from 1853 to 1870; Le Corbusier’s plans for South American cities in the 1920s and 1930s; the postwar victory of the car; the ... Unknown localization key: "more"

Objev podobné jako The Invention of the Future - Bruno Carvalho

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious!With an introduction by Professor Tim Spector, director of the British Gut project.

Objev podobné jako The Healthy Gut Handbook - Justine Pattison

First in-depth study of the ingenious logistics plan for OP CORPORATE, written by a highly experienced and senior military logistician.

Objev podobné jako Logistics in the Falklands War: A Case Study in Expeditionary Warfare - Kenneth L. Privratsky

Get trustworthy answers to all your questions about irritable bowel syndrome IBS For Dummies is a much-needed resource that covers all aspects of this common gastrointestinal disorder, from a basic understanding of how the digestive tract works to managing the difficult and often unpredictable symptoms that come with the condition. This essential guide also gives those with IBS and IBS-like symptoms key tips on how to adapt their lifestyle and live life to the fullest. Packed with up-to-date scientific information, IBS For Dummies takes you through the different subtypes of IBS and their symptoms, covers treatment options, and provides helpful tips in a clear and approachable way. The compassionate Dummies approach makes coping with IBS easier, so you won't be held back by your symptoms. Discover the role of the gut microbiome and the gut-brain axis in IBSLearn how you can get an IBS diagnosis and find the treatment that works for youFind IBS-friendly recipes, current research findings, and new management options If you or someone you love has been diagnosed with IBS—or struggles with IBS symptoms without a diagnosis—this book will help you uncover new avenues for relief. Healthcare professionals looking to educate patients will also love this approachable ... Unknown localization key: "more"

Objev podobné jako IBS For Dummies - Natasha Haskey, Kristina Campbell, Maitreyi Raman

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn''s disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

Objev podobné jako The IBS Elimination Diet and Cookbook - Patsy Catsos

Get fit at home with Woman & Home’s fitness guruHello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I’m not some fake who went “on a diet” once, found it worked and decided to flog it the masses; I’ve been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air.Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym. I wanted to give them access to something that could help them break habits, get results, stay motivated and was sustainable with a family and work. I also wanted to offer something more: something a bit personal, ... Unknown localization key: "more"

Objev podobné jako The 21 Day Blast Plan - Annie Deadman

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible ... Unknown localization key: "more"

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

Audrey Hepburn was one of the most admired and emulated women of the twentieth century, an Oscar-winning actress, a model and humanitarian. But Hepburn also had huge sadness in her life: two failed marriages, a broken engagement, and the crushing disappointment that occupied her triumph in My Fair Lady. Chronicling Hepburn''s life, from her nearly dying in Hitler''s occupied Europe, to her conquering, in just one year, the New York stage and the Hollywood screen, this fascinating tribute illustrates and illuminates all things Audrey Hepburn.While trapped in the Netherlands at the end of WW2, Audrey and her family received critical food and medical relief from UNICEF – an act of charity she never forgot, as later in life, Hepburn devoted much of her time to UNICEF, becoming a UNICEF Goodwill Ambassador. From her early years as an ingénue to her status as an icon of elegance, in her Oscar-winning performance for Roman Holiday and the career high of Breakfast at Tiffany''s, Hepburn''s star quality resonates across the globe – even so long after her death. Few stars before or since are as beloved as Audrey Hepburn and The Little Guide to Audrey Hepburn details why.''My appearance is accessible to everyone. ... Unknown localization key: "more"

Objev podobné jako The Little Guide to Audrey Hepburn - OH

**THE SUNDAY TIMES BESTSELLER**''Brilliant! It''s hard to change your life - but this book gives you all the reasons it''s possible. From the first page to the last, one revelation after another.''JEREMY VINE''Brilliant . . . especially required reading in these COVID-19 days''LIZ EARLE''Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.'' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance''This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School''Read this book and follow the plan, it may save your life.'' GURINDER CHADHA, OBE, director of Bend It Like Beckham''A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.'' MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of ... Unknown localization key: "more"

Objev podobné jako The 21-Day Immunity Plan - Dr Aseem Malhotra

A plant a day brings beauty your way. So why not make the most of your garden with 365 of the very best plant varieties - one for every day of the year!From spring blooms to winter interest and everything in between, each plant has been personally selected by expert horticulturist Phil Clayton, who draws on his nearly 20 years of RHS experience, along with his own garden favourites, to showcase a vast array of planting choices. With a range of plants as broad as Phil''s knowledge is vast, A Plant for Every Day of the Year is like taking a walk with an accomplished gardener as they show you their favourite plants. Each profile comes complete with stunning photography and an at-a-glance guide to height, spread, hardiness, and other must-know information, so you too can make the most of every season in your own garden.Turn the pages of this plant book to discover: - Unique structure gives the reader a whole year of plants, day by day.- Phil Clayton''s unrivalled knowledge and personal approach are apparent throughout, allowing the reader to absorb his experience and expertise.- Easy-to-follow text and clear photography present the plants in an accessible and enjoyable ... Unknown localization key: "more"

Objev podobné jako RHS A Plant for Every Day of the Year

From Allie Esiri, editor of the bestselling A Poem for Every Day of the Year and A Poem for Every Night of the Year, comes this beautiful gift anthology of Shakespeare''s works.Shakespeare For Every Day of the Year is a magnificent collection of 366 extracts from Shakespeare''s plays and poems. Each page of this unique book features an extract – which might be a famous poem, quote or scene – matched to the date it sits on - and an introductory paragraph which gives readers a new window into the work, time and life of the greatest writer in the English language.The book also includes synopses of each play, a comprehensive timeline covering Shakespeare''s life, major historical events, and offers context for his works.Shakespeare for Every Day of the Year is perfect for reading or sharing, and brings you Shakespeare’s best-known and best-loved classics alongside lesser known extracts. Esiri’s entertaining and insightful thoughts on each entry will fill your year with wonder, laughter, wisdom and wit.''Shakespeare for Every Day of the Year is not just for Christmas, but for all time.'' - Helena Bonham Carter

Objev podobné jako Shakespeare for Every Day of the Year - Allie Esiri

Feminist History for Every Day of the Year by bestselling author and feminist champion Kate Mosse tells the story of women's and girls' history, sweeping across the world and through the ages. Discover something new every day in this brilliant gift for readers of all ages. From Mary Anning to Simone Biles, Billie Eilish to Ruth Bader Ginsburg, Malala Yousafzai to Mary Wollstonecraft, discover the stories of 366 incredible women throughout history.Within these pages you'll find well known figures and unsung heroes, key cultural moments and forgotten stories, spanning across the world and through time, from ancient times to the modern day. With a piece of history for every day of the year, this is the perfect book to dip into time and time again. Full of quotes, poems, illustrations and pictures, Feminist History for Every Day of the Year is for all ages, celebrating and championing an inspiring history that is relevant to us all.What will you discover today? Who will you discover today?

Objev podobné jako Feminist History for Every Day of the Year - Kate Mosse

“It’s a must-have kitchen staple that’s filled with family favorites.” —BBC Good Food 300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes ... Unknown localization key: "more"

Objev podobné jako The Everything Gluten-Free & Dairy-Free Cookbook - Audrey Roberts

A Poem For Every Day of the Year is a magnificent collection of 366 poems compiled by Allie Esiri, one to share on every day of the year.Reflecting the changing seasons and linking to events on key dates – funny for April Fool''s Day, festive for Christmas – these poems are thoughtful, inspiring, peaceful, energetic, upbeat, motivating, and empowering!Perfect for reading aloud and sharing with all the family, it is bursting at the seams with familiar favourites and exciting new discoveries. T.S.Eliot, John Betjeman, Lewis Carroll, William Shakespeare and Christina Rossetti sit alongside Seamus Heaney, Ted Hughes, Carol Ann Duffy, and Kae Tempest.This warm and soulful book is the perfect gift that will last the whole year, with a little bit of magic to read every day.

Objev podobné jako A Poem for Every Day of the Year - Allie Esiri

Poem for the Day Two is a repeat of the formula which made Poem for the Day such a well-loved favourite. There are 366 poems (one for each day of the year, and one for leap years), to delight, inspire and excite. Chosen for their magic and memorability, the poems in this anthology are an exultant mix of old and new from across the world, poems to learn by heart and take to heart.

Objev podobné jako Poem For The Day Two - Nicholas Albery

Celebrate love with this daily anthology of poetry with one entry for every day of the year. From well-known classics to modern fresh takes, Poetry of Love for Every Day of the Year explores love in all its forms.Love is such a uniquely human feeling which has made it an inexhaustible subject for writers across the ages. There are so many meanings for this one word - it can evoke friends, family, romance or a sense of home. Everyone has their own attachments and associations, which is what makes this collection so fascinating.Among the 366 poems are Shakespeare''s classic sonnets, Ocean Vuong''s experiences of young queer love, Elizabeth Barrett Browning''s ode to her dog, Charlotte Mew dealing with loss, and much, much more. With a wide range of voices spanning across the world through many centuries, this anthology explores how love can mean so many things and how it connects us all. This is the newest title in Batsford''s highly popular Poetry Anthology series, and is the perfect bedside companion for late night reading or morning meditation.Â

Objev podobné jako Poetry of Love for Every Day of the Year

Marking the 250th anniversary of Janes Austen's birth - a collection of quotes, quips and most-loved passages from her works and letters for every day of the year.Jane Austen for Every Day of the Year is a charming collection of 366 quotes and short passages drawn from Jane Austen's novels, with excerpts from her intimate, witty letters scattered throughout. This book is perfect for reading or sharing and brings you passages from Jane Austen's best-loved classics alongside the lesser-known works. Packed full of witty remarks and wry observations, this is the perfect companion to inspire laughter and spark delightful conversation - a gift to treasure all year long. Some of the most-loved quoted lines include: 'It is a truth universally acknowledged, that a single man in possession of a good fortune, must be in want of a wife.' Pride and Prejudice 'There is no charm equal to tenderness of heart.' Emma 'Know your own happiness. You want nothing but patience - or give it a more fascinating name, call it hope.' Sense and Sensibility Jane Austen, celebrated for her keen observations of social manners and romantic entanglements, is best known for classics such as Pride and Prejudice, Sense and Sensibility ... Unknown localization key: "more"

Objev podobné jako Jane Austen for Every Day of the Year - Tara Richardson

A charming, illustrated gift book combining two timelessly stylish subjects - Audrey Hepburn and the city of Paris.Both classic, both inimitable, both fashion icons - Audrey Hepburn and Paris are a match made in heaven. Falling in love with the city at a young age, Audrey returned to Paris again and again in some of her most celebrated films (Sabrina, Funny Face, How to Steal a Million, Charade) wearing outfits from her favourite Parisian couturier, Hubert de Givenchy, and creating some of the most significant fashion moments of the twentieth century.Audrey in Paris brings together over 100 stunning photographs of her most iconic moments in the city, from film stills and behind-the-scenes shots to candid images of Audrey enjoying the city as a visitor. The book also includes a bespoke illustrated map showing her favourite spots. While dozens of successful books on Audrey have been published, this will be the first to document her time in the city of light.Tapping into Audrey''s status as a fashion idol, which spans across the generations, as well as Paris''s status as the world''s capital of elegance, Audrey in Paris combines the gifty charm of How to be Parisian Wherever You Are with Audrey''s ... Unknown localization key: "more"

Objev podobné jako Audrey in Paris - Young Caroline

Celebrate animals with this daily anthology of poetry with one entry for every day of the year. From well-known classics to modern fresh takes, An Animal Poem for Every Day of the Year brings to life a huge range of our animal counterparts.From beloved pets to majestic wildlife, and even the first dog in space, animals have long been a source of inspiration for poets across the ages. Animals are evocative of so much – the awe we feel seeing a skylark soaring along a thermal, the fear instilled in us by predators hunting big game or the deep love we might feel for a pet. Our relationship with the animal world is a diverse and complex subject, which is what makes this collection so fascinating. Among the 366 poems are T.S. Eliot’s ‘Macavity: The Mystery Cat’, Robert Frost’s reflections on wildlife in rural America, Wendy Cope observing the livestock at a country fair, Lemn Sissay’s observations on birds, and much, much more.With a wide range of voices spanning across the world through many centuries, this anthology explores how animals have been a timeless source of joy, love, reverence and inspiration. This is the newest title in Batsford''s highly popular ... Unknown localization key: "more"

Objev podobné jako An Animal Poem for Every Day of the Year - Jane McMorland Hunter

“Celebrates the power of trees to oxygenate the planet, purify water and air, lower city temperatures, provide habitat, nurture the soul, and provide essential food sources.” —Booklist Trees and forests are the number one nature-based solution for revers­ing the negative effects of a changing climate. If ever there was a time to be planting trees, that time is now. Inspired by a collective sense of urgency, a global movement to plant trees is gaining momentum. To move the needle, we need to act on a massive scale and plant millions of trees today to have a measurable and lasting impact on billions of lives tomorrow. In Now Is the Time for Trees, the experts at the Arbor Day Foundation will inspire you to do your part by showing you everything you need to know to plant trees at home or in your community. From advice on choosing the right size and type of tree to tried-and-true tips for planting success, this book will help you plant a tree today and leave your own legacy of hope. Equal parts inspiration and advocacy, Now Is the Time for Trees is a rousing call for environmental action and a must-have book for nature ... Unknown localization key: "more"

Objev podobné jako Now Is the Time for Trees - Lorene Edwards Forkner, Arbor Day Foundation, Dan Lambe

MEET AUDRE. Junior class president. Debate team captain. Unofficial student therapist. Desperately in need of a good time.MEET BASH. Mysterious new senior. Everybody's crush. Tall, floppy, great taste in jewellery. King of having a good time.It's the last day of school at Cheshire Prep, Brooklyn's elite academy - and Audre Mercy-Moore's life is a mess. Her dad cancelled her annual summer visit to his Malibu beach house. Now? She's stuck in a claustrophobic apartment with her mom, stepdad, and one-year-old sister (aka the Goblin Baby).Under these conditions, she'll never finish writing her self-help book - i.e., the key to landing a spot at her dream university.Cut to Bash Henry! Audre hires him to be her 'fun consultant'. His job? To help her complete the Experience Challenge - her list of five wild dares designed to give her juicy book material. She'll get inspo; he'll get paid. Everybody wins.He isn't boyfriend material. And she's not looking for one. Can they stay professional despite their obvious connection?SCORCHING-HOT SUMMER. SCORCHING-HOT CHEMISTRY. But Audre and Bash can't forget - they're just friends.

Objev podobné jako Audre & Bash Are Just Friends - Tia Williams

A young man returns to Nigeria after fifteen years in New York. The country of his childhood has changed: it has found fast-food restaurants, email cafes, contempt for authority and the all-consuming draw of ''money for nothing''. From the consulate back in Manhattan to the dusty streets of Lagos, life runs like clockwork -- as long as you can pay the fee: a bribe for the visa clerk; a ''Christmas gift'' at immigration. Petrol pumps overcharge and internet cafes overflow with scammers. Every Day is for the Thief is a candid tale of political and spiritual corruption, and a moving account of what it means to go home.

Objev podobné jako Every Day is for the Thief - Cole Teju

Your Entire Marketing Strategy on One Page To build a successful business, you need to stop doing random acts of marketing and start following a reliable plan for rapid business growth. Traditionally, creating a marketing plan has been a difficult and time-consuming process, which is why it often doesn’t get done. In The 1-Page Marketing Plan, serial entrepreneur and rebellious marketer Allan Dib reveals a marketing implementation breakthrough that makes creating a marketing plan simple and fast. It’s literally a single page, divided up into nine squares. With it, you’ll be able to map out your own sophisticated marketing plan and go from zero to marketing hero. Whether you’re just starting out or are an experienced entrepreneur, The 1-Page Marketing Plan is the easiest and fastest way to create a marketing plan that will propel your business growth. In this groundbreaking new book you’ll discover: How to get new customers, clients or patients and how to make more profit from existing ones. Why “big business” style marketing could kill your business and strategies that actually work for small and medium-sized businesses. How to close sales without being pushy, needy, or obnoxious while turning the tables and having prospects begging you ... Unknown localization key: "more"

Objev podobné jako The 1-Page Marketing Plan - Allan Dib

A 40-day journey to rethink everything you thought you knew about food, your appearance, and your bodyMore than ever, you are bombarded with intense pressure to meet culture''s elusive standards of beauty. And while you know theoretically that God loves and accepts you for what''s on the inside, is that really enough to free a gal from the nonstop stress of body improvement? With humor, grace, and biblical truth, nationally known body image coach Heather Creekmore leads you on a 40-day journey to stop stressing about your body. Full of hands-on exercises, self-inventories, quizzes, guided questions, biblical truth, and healthy tips, this one-of-a-kind workbook will help you: ● go deep to work through destructive beliefs and thought patterns● feed your mind with God''s truth● release the pressures of image management● reevaluate your relationship with food It''s time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior.

Objev podobné jako The 40–Day Body Image Workbook – Hope for Christian Women Who`ve Tried Everything - Heather Creekmore

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret ... Unknown localization key: "more"

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of ... Unknown localization key: "more"

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

Objev podobné jako The Age-Well Plan - Susan Saunders

''The best guide to increasing your, and most other adults’, leisure time by 50%. With no serious downside'' Professor Danny Dorling, University of Oxford ''A four-day working week is long overdue and this book provides a crucial roadmap. One day, we will look back in horror at the fact we worked until we dropped.'' Owen Jones, Journalist Rising employers worldwide are switching to a four-day week, making workers happier and organisations stronger. Written by the head of the UK''s 4 Day Week campaign, this easy-to-follow guide shows how businesses, charities, and government organisations can reap the benefits of introducing smarter working. It takes anyone considering modernising their hours through the current academic evidence for the benefits of introducing a four-day week – with no loss of pay. It tackles: The productivity improvements that flow from more energised and focused staff The typical challenges faced in running a trial, including part-time workers and bank holidays The different approaches to introducing a four-day week, such as staggered and fifth-day stoppage The 4 Day Week Handbook features case studies from the British economy. There are tips for improving the output of a business and a resources section with the essential information you need ... Unknown localization key: "more"

Objev podobné jako The 4 Day Week Handbook - Joe Ryle