the energy codes dr sue morter

"For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing." -Neale Donald Walsch, New York Times bestselling author of Conversations with GodTransform your life with this bestselling, revolutionary, and accessible seven-step guide-grounded in energy medicine, neurobiology, and quantum physics-to awaken your true health and potential through energy healing.Eighteen years ago, health pioneer and "extraordinary enlightened visionary" (Anita Moorjani, New York Times bestselling author) Dr. Sue Morter had a remarkable and profound awakening. While meditating, she spontaneously accessed an energy field-a level of consciousness-beyond anything she had ever imagined. This dramatic experience changed her life and set her on a mission to discover how to create such radical transformation for her patients.Through years of advanced study and research in energy healing and medicine, she developed the Energy Codes. This life-altering program has now enabled thousands of people around the world to overcome pain, disease, fatigue, anxiety, and depression, and to awaken their innate creativity, intuition, and inner power.Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you experience deep healing in your life. Grounded in practical, accessible exercises, including yoga, breathwork, meditations, and Dr. Morter's proprietary Bio-Energetic Synchronization Technique (BEST) protocol, The Energy Codes "offers deep insights...that brilliantly merge the ever-blending worlds of science and spirituality to help reveal the truth of our being and the depths of our greatness," (Jack Canfield, coauthor of the Chicken Soup for the Soul series).

Objev podobné jako The Energy Codes - Dr Sue Morter

Dr Sue Johnson''s landmark book Hold Me Tight has helped more than one million readers strengthen and repair their romantic relationships. Now, finally, comes a companion workbook designed to help couples open up, re-establish safe emotional connection, and renew their bond.Drawing on the latest developments in Emotionally Focused Therapy, a field pioneered by Dr Johnson, The Hold Me Tight Workbook is packed with sage wisdom and science-backed advice, as well as compelling conversation prompts, exercises, activities and resources to help couples work through conflict and achieve greater levels of intimacy. Whether you''re celebrating your fiftieth anniversary or your first, The Hold Me Tight Workbook is an invaluable guide to cultivating a deeper connection - and more fulfilling relationship - with the person you love most.

Objev podobné jako The Hold Me Tight Workbook - Dr Sue Johnson

Developed by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. Couples who use EFT see a 75 per cent success rate. The therapy programme focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and strengthening bonds between partners. In HOLD ME TIGHT, EFT pioneer Dr Sue Johnson presents her highly effective therapy model to the general public for the first time. Through case studies from her practice, illuminating advice and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.

Objev podobné jako Hold Me Tight - Dr Sue Johnson

''Sue''s passion for sport in this country is unmatched'' David Beckham''England means so much to Sue. She has made a massive difference over the years for the Lionesses and she has left the whole game in a much better place'' Jill ScottSue Campbell has been creating change all her life. Starting as a young PE teacher on Manchester''s Moss side, she saw first-hand the transformative power of sport. Once hard-to-reach kids started taking initiative, developing discipline and realising their full potential - all they needed was the opportunity to flourish. It was here that sparked the beginning of her mission - to empower, inspire and motivate others through sport - and she hasn''t looked back since.Now a true pioneer in sport and leadership, Sue has since been a part of some of the nation''s most important sporting glories to date, from overseeing the iconic 2012 Olympics to becoming Director of Women''s Football at the FA and helping the Lionesses raise the winning trophy at the Euros. She has been a revolutionary force for women''s participation in sport, both behind the scenes and on the field - illustrating that there is no barrier that can''t be overcome with a little persistence, resilience and determination.In The Game Changer, Sue shares the story of her extraordinary life and career for the very first time. She also offers profound lessons in leadership that go beyond the sporting realm. Learn the importance of discovering your purpose, how to build a winning team, why learning from those around you is key and how to be an active agent for change even in challenging environments.The result is a deeply inspiring, invigorating and engaging narrative that - much like the woman herself - will change the lives of many.

Objev podobné jako The Game Changer - Baroness Sue Campbell

‘The Queen of Christmas feelgood novels’ The IndependentDive into this gorgeous Christmas novel from Sunday Times bestseller, Sue Moorcroft – the perfect companion for a cold winter’s night!* * *A secret romance was just the start of the story…Tucked into a crook of the Norfolk coast lies Nelson’s Bar – an idyllic village where time seems to stand still. Maddy Cracey has called this beautiful spot home all her life, as had her husband Adey – until an epic row sent him storming out into a blizzard, with no sign of him since that fateful night.Six years on, and Maddy’s life in the village has settled into a gentle pattern with her young daughter and Great Aunt Ruthie. However, when handsome stranger Raff turns up with a handful of long-forgotten love letters, their quiet life is upended as family secrets from the past are unearthed.As Raff and Maddy get to know each other, they grow closer and a love story of their own seems inevitable. But when Maddy receives a mysterious message, she can’t help but wonder whether her own past is as distant as she''d thought it was…The festive new novel about love, family and the power of words from Sunday Times bestseller Sue Moorcroft, perfect for fans of Sarah Morgan and Phillipa Ashley.Readers are obsessed with Sue Moorcroft!‘Love this author, loved the characters, all set in a snowy landscape – what more could you ask for?’ ⭐⭐⭐⭐⭐‘Festive, feel-good and heartwarming from beginning to end.’ ⭐⭐⭐⭐⭐‘What is there not to like in this book? Christmas lights, an old house, snow and happiness. Absolutely love it.’ ⭐⭐⭐⭐⭐‘Every time I read a new book by Sue Moorcroft I think, this is the best book she has written!’ ⭐⭐⭐⭐⭐‘Wow, wow, wow! I absolutely adored this book, it''s the perfect Christmas tale.’ ⭐⭐⭐⭐⭐‘I didn''t want the story to end!’ ⭐⭐⭐⭐⭐

Objev podobné jako The Christmas Love Letters - Sue Moorcroft

Join Supertato and the gang for more hilarious supermarket silliness in the bestselling, blockbuster series from picture book superstars, Sue Hendra and Paul Linnet! It’s fright-time in the supermarket, and the veggies are seriously spooked! Strange shapes, weird noises and eerie shuffling – whatever can be behind these ghostly goings-on? Join Supertato and the gang to find out in this unmissable adventure!The perfect book to calm bedtime fears and snuggle up with all year round​.READERS LOVE SUPERTATO 'A modern classic.' Amazon reviewer 'My granddaughter (aged 5) loves the stories about Supertato and his friends.' Amazon reviewer 'Great story for the little ones!' Amazon reviewer 'A light-hearted, funny, and enjoyable read for little ones who enjoy superhero and good vs. evil stories!' Amazon reviewer 'This book has become a firm favourite in our house.' Amazon reviewerOther titles in the Supertato series by Sue Hendra & Paul Linnet:Supertato Supertato: Veggies Assemble Supertato: Run, Veggies, Run! Supertato: Evil Pea Rules Supertato: Veggies in the Valley of Doom Supertato: Carnival Catastro-pea! Supertato: Bubbly Troubly! Supertato: Night of the Living Veg Supertato: The Great Eggscape! Supertato: Presents Jack and the Beanstalk Supertato: Mean Green Time MachineSupertato: Eviltato vs. SuperpeaAlso by Sue Hendra and Paul Linnet:Barry the Fish with Fingers Norman the Slug with the Silly Shell No-Bot the Robot with No Bottom I Spy Island I Spy Island: Book vs. Shark

Objev podobné jako Supertato Night of the Living Veg - Sue Hendra, Paul Linnet

Norman the Slug is looking for a perfect shell—but can he find his match? Find out in the super sparkly anniversary edition of this much-loved Sue Hendra and Paul Linnet classic! Norman is a slug who longs to be a snail—if only he could find the right shell! He tries a tennis ball, an apple, and even an alarm clock but none of them feels quite right. Until one day, Norman stumbles upon a doughnut! What could be better than that? But is that sweet shell really the perfect fit? From Sue Hendra and Paul Linnet, the bestselling, award-winning creators of Barry the Fish with Fingers, I Need a Wee and Supertato!Perfect for fans of Oi Frog! Praise for Norman the Slug with the Silly Shell: 'With similarly bold illustration, eye-catching cover and simple text [as Barry the Fish with Fingers] this has the potential to be another hit.' The Bookseller 'Lovely glittery illustrations and simple text make this a must for pre-schoolers.' The Daily Mail 'A fantastically bold and fun picture book that will teach children the importance of accepting who you are.' Junior News and Mail 'Norman's antics are superbly illustrated in a bold, decorative style and the story carefully crafted to build anticipation and humour.' Books for Keeps 'This is a silly, funny story which young readers will love.' CarouselPraise for Supertato: 'Hilarious... One of the funniest picture books this year - read it and laugh out loud!' Creative Steps Magazine 'Hendra introduces another very silly but irresistible creation in the grand tradition of Barry, Norman, Keith et al.' BooksellerPraise for No-Bot the Robot with No Bottom: 'Fabulously funny and wonderfully warm' Liverpool Echo 'Fans of Barry, Norman and Keith will absolutely adore this new wonderfully eccentric new character' MumsnetSelected other titles by Sue Hendra & Paul Linnet:Barry the Fish with Fingers Keith the Cat with the Magic Hat Doug the Bug that went Boing! I Need a Wee! No-Bot the Robot with No Bottom No-Bot the Robot's New BottomSupertato stories:Supertato Supertato: Veggies Assemble Supertato: Run, Veggies, Run! Supertato: Evil Pea Rules Supertato: Veggies in the Valley of Doom Supertato: Carnival Catastro-Pea Supertato: Bubbly Troubly (coming March 2021)Other Supertato books:Supertato Sticker Activity BookSupertato Super Squad Supertato Sticker Skills (coming May 2021)

Objev podobné jako Norman the Slug with a Silly Shell - Sue Hendra, Paul Linnet

Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of "vampires" who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial.In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too.In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.

Objev podobné jako Dodging Energy Vampires - Dr. Christiane Northrup

More under-the-sea fun from Barry the Fish with Fingers, created by picture book superstars Sue Hendra and Paul Linnet – the people who brought you SUPERTATO, NO-BOT and NORMAN THE SLUG WITH THE SILLY SHELL!Barry and his fishy friends are playing Hide and Seek! Puffy finds a great hiding place in an old wreck, but he gets scared out of his wits when he sees a hairy monster lurking in the shadows . . . Luckily Barry the fish with fingers comes to the rescue – and discovers that the 'monster' isn't as scary as Puffy first thought . . .This crazy deep-sea caper is sure to be a hit with all the kids!Look out for more hilarious stories from picture book superstars Sue Hendra and Paul Linnet: Supertato stories:Supertato Supertato: Veggies Assemble Supertato: Run, Veggies, Run! Supertato: Evil Pea Rules Supertato: Veggies in the Valley of Doom Supertato: Carnival Catastro-Pea Supertato: Bubbly Troubly (coming March 2021)Other Supertato books:Supertato Sticker Activity BookSupertato Super Squad Supertato Sticker Skills (coming May 2021)Selected other titles by Sue Hendra & Paul Linnet:Barry the Fish with Fingers Norman the Slug with the Silly Shell Keith the Cat with the Magic Hat Doug the Bug that went Boing! I Need a Wee! No-Bot the Robot with No Bottom No-Bot the Robot's New Bottom

Objev podobné jako Barry the Fish with Fingers and the Hairy Scary Monster - Sue Hendra, Paul Linnet

The Secret Diary of Adrian Mole Aged 13 ¾ is the first book in Sue Townsend''s brilliantly funny Adrian Mole series, reissued in Penguin''s ORIGINALS collection of iconic teen fiction.Friday January 2nd I felt rotten today. It''s my mother''s fault for singing ''My Way'' at two o''clock in the morning at the top of the stairs. Just my luck to have a mother like her. There is a chance my parents could be alcoholics. Next year I could be in a children''s home. Meet Adrian Mole, a hapless teenager providing an unabashed, pimples-and-all glimpse into adolescent life. Writing candidly about his parents'' marital troubles, the dog, his life as a tortured poet and ''misunderstood intellectual'', Adrian''s painfully honest diary is still hilarious and compelling reading thirty years after it first appeared. Praise for Adrian Mole (and by extension, Sue Townsend): ''I not only wept, I howled and hooted and had to get up and walk around the room and wipe my eyes so that I could go on reading'' Tom Sharpe''A satire of our times. Very funny indeed'' Sunday Times''We laugh both at Mole and with him. A wonderful comic read, that, like all the best comedy, says something rather meaningful'' Heat-----Sue Townsend is Britain''s favourite comic author. Her hugely successful novels include eight Adrian Mole books, as well as The Public Confessions of a Middle-Aged Woman (Aged 55¾), Number Ten, Ghost Children, The Queen and I, Queen Camilla and The Woman Who Went to Bed For a Year, all of which are highly acclaimed bestsellers. She also wrote numerous well-received plays.

Objev podobné jako The Secret Diary of Adrian Mole Aged 13 ¾ - Sue Townsend

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans''fatigue''and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue''including exhaustion, brain fog, depression, anxiety, and low metabolism.As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within''a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.Â

Objev podobné jako The Energy Paradox - Steven R. Gundry

THE New York Times BESTSELLERThe stunning bestseller about a woman who finds her voice and her destiny, from author of The Secret Life of Bees and The Invention of Wings''Transporting, life-affirming, gripping. It is simply brilliant'' Mel Giedroyc''Fascinating . . . Clever, rebellious Ana is a memorable character'' The Times''Brilliant . . . Brava!" The Daily MailAna is born in Galilee at a time when women are seen as possessions, only leaving their fathers'' homes to marry. Ana longs to control her destiny. Taught to read despite her mother''s misgivings, she wants to be a writer and to find her own voice. A voice that will speak for the silenced women around her.Betrothed to an elderly widower, Ana almost despairs. But an encounter with a charismatic young carpenter in Nazareth awakens new longings in her, and a different future opens up. Yet this is not a simple love story. Ana''s journey will bring both joy and tragedy, but it will also be enriched by the female friendships she makes along the way. The Book of Longings is an exquisite tale of dreams and desire, and of the power of women to change the world.''One of my favourites'' Alicia Keys''I kept having to close this novel and breathe deeply, again and again . . . It is a true masterpiece'' Glennon Doyle, author of Untamed''Unleashes the reader''s imagination with glorious evocations of extraordinary times and places, allowing our minds to roam . . . Original, challenging, beautiful'' Adele Parks, Platinum''Compelling . . . Ana is a truly wonderful character, strong and inspiring, and her life story so captivating that it swept me along'' Good Housekeeping''This moving novel by bestselling author Sue Monk Kidd persuasively imagines the marriage between a brilliant young woman and Jesus'' Daily Mail''Incredible . . . A story which is full of humanity, love and tenderness - and one which touched me deeply.'' Brown Flopsy''s Book Bureau''The way that Hamnet gave a voice to Shakespeare''s wife, this does the same for Ana . . . One of the greats for historical fiction'' Books by Bindu''Not a day has passed since I finished reading it that I have not thought about Ana, her story and the beautiful lyrical words Sue has written'' TheFallenLibrarian''I loved it. I loved the feminist theme, I loved the language and I loved the imagery of putting voice to your longings and then giving birth to them. Just fab'' BetweenMyLines''Glorious. Beautiful. Life-affirming'' Buried Under Books

Objev podobné jako The Book of Longings - Sue Monk Kiddová

Have you EVER seen a fish with fingers? No? Well, neither had the fish at the bottom of the ocean . . . until they caught sight of Barry! From the masterminds that brought you Supertato, Norman and No-Bot! Fish come from all over the ocean to see Puffy the Puffer Fish's amazing bubbles. Big bubbles, small bubbles, square bubbles . . . they've never seen anything quite so amazing! That is until Barry arrives on the scene. Barry is a fish with fingers and he's going to put them to good use. The fish are amazed. Life under the sea will never be the same again . . .This crazy deep-sea caper is sure to be a hit with all the kids!Look out for more hilarious stories from picture book superstars Sue Hendra and Paul Linnet: Supertato stories:Supertato Supertato: Veggies Assemble Supertato: Run, Veggies, Run! Supertato: Evil Pea Rules Supertato: Veggies in the Valley of Doom Supertato: Carnival Catastro-Pea Supertato: Bubbly TroublyOther Supertato books:Supertato Sticker Activity BookSupertato Super Squad Supertato Sticker Skills (coming May 2021)Selected other titles by Sue Hendra & Paul Linnet:Barry the Fish with Fingers and the Hairy Scary Monster Norman the Slug with the Silly Shell Keith the Cat with the Magic Hat Doug the Bug that went Boing! I Need a Wee! No-Bot the Robot with No Bottom No-Bot the Robot's New Bottom

Objev podobné jako Barry the Fish with Fingers - Sue Hendra, Paul Linnet

Norman the Slug is looking for a perfect shell—but can he find his match? Find out in this “fantastically bold and fun picture book that will teach children the importance of accepting who you are” (Junior News and Mail). Norman is a slug who longs to be a snail—if only he could find the right shell! He tries a tennis ball, an apple, and even an alarm clock but none of them feels quite right. Until one day, Norman stumbles upon a doughnut! What could be better than that? But is that sweet shell really the perfect fit? From Sue Hendra and Paul Linnet, the bestselling, award-winning creators of Barry the Fish with Fingers, I Need a Wee and Supertato!Perfect for fans of Oi Frog! Praise for Norman the Slug with the Silly Shell: 'With similarly bold illustration, eye-catching cover and simple text [as Barry the Fish with Fingers] this has the potential to be another hit.' The Bookseller 'Lovely glittery illustrations and simple text make this a must for pre-schoolers.' The Daily Mail 'A fantastically bold and fun picture book that will teach children the importance of accepting who you are.' Junior News and Mail 'Norman's antics are superbly illustrated in a bold, decorative style and the story carefully crafted to build anticipation and humour.' Books for Keeps 'This is a silly, funny story which young readers will love.' CarouselPraise for Supertato: 'Hilarious... One of the funniest picture books this year - read it and laugh out loud!' Creative Steps Magazine 'Hendra introduces another very silly but irresistible creation in the grand tradition of Barry, Norman, Keith et al.' BooksellerPraise for No-Bot the Robot with No Bottom: 'Fabulously funny and wonderfully warm' Liverpool Echo 'Fans of Barry, Norman and Keith will absolutely adore this new wonderfully eccentric new character' MumsnetSelected other titles by Sue Hendra & Paul Linnet:Barry the Fish with Fingers Keith the Cat with the Magic Hat Doug the Bug that went Boing! I Need a Wee! No-Bot the Robot with No Bottom No-Bot the Robot's New BottomSupertato stories:Supertato Supertato: Veggies Assemble Supertato: Run, Veggies, Run! Supertato: Evil Pea Rules Supertato: Veggies in the Valley of Doom Supertato: Carnival Catastro-Pea Supertato: Bubbly Troubly (coming March 2021)Other Supertato books:Supertato Sticker Activity BookSupertato Super Squad Supertato Sticker Skills (coming May 2021)

Objev podobné jako Norman the Slug with a Silly Shell - Sue Hendra, Paul Linnet

The enlightening, best-selling book on understanding sustainable energy and how we can make energy plans that add up.If you''ve ever wondered how much energy we use, and where it comes from – and where it could come from – but are fed up with all the hot air and ''greenwash'', this is the book for you. Renewable resources are ''huge'', but our energy consumption is also ''huge''. To compare ''huge'' things with each other, we need numbers, not adjectives.Sustainable Energy – without the hot air addresses the energy crisis objectively, cutting through all the contradictory statements from the media, government, and lobbies of all sides. It gives you the numbers and the facts you need, in bite-sized chunks, so you can understand the issues yourself and organises a plan for change on both a personal level and an international scale – for Europe, the United States, and the world. In case study format, this informative book also answers questions surrounding nuclear energy, the potential of sustainable fossil fuels, and the possibilities of sharing renewable power with foreign countries.Written by David MacKay, who was an esteemed Professor of Engineering at the University of Cambridge and Chief Scientific Advisor to the UK Department of Climate Change, this is an uplifting, jargon-free and informative read for all. In it, David debunks misinformation and clearly explains the calculations of expenditure per person to encourage people to make individual changes that will benefit the world at large.If you''ve thrown your hands up in despair thinking no solution is possible, then read this book - it''s an honest, realistic, and humorous discussion of all our energy options.

Objev podobné jako Sustainable Energy - without the hot air - David JC MacKay

The Growing Pains of Adrian Mole is the second book in Sue Townsend''s brilliantly funny Adrian Mole series.Sunday July 18thMy father announced at breakfast that he is going to have a vasectomy. I pushed my sausages away untouched. In this second instalment of teenager Adrian Mole''s diaries, the Mole family is in crisis and the country is beating the drum of war. While his parents have reconciled after both embarked on disastrous affairs, Adrian is shocked to learn of his mother''s pregnancy. And even though at the mercy of his rampant hormones and the fickle whims of the divine Pandora, a victim of a broken home and his own tortured (though unrecognised) genius, Adrian continues valiantly to chronicle the pains and pleasures of a misspent adolescence. ________''Funny, moving and a poke in the eye for adult morality'' Sunday Express ''Written with great verve, and showing an uncanny understanding of the young, Sue Townsend holds the balance between innocence and precocity and the result is both hilarious and salutary'' Daily Telegraph ''Life''s no fun for an adolescent intellectual. For the reader it''s a hoot'' New Statesman

Objev podobné jako The Growing Pains of Adrian Mole - Sue Townsend

The Secret Diary of Adrian Mole Aged 13 ¾ is the first book in Sue Townsend''s brilliantly funny Adrian Mole series. Friday January 2ndI felt rotten today. It''s my mother''s fault for singing ''My Way'' at two o''clock in the morning at the top of the stairs. Just my luck to have a mother like her. There is a chance my parents could be alcoholics. Next year I could be in a children''s home.Meet Adrian Mole, a hapless teenager providing an unabashed, pimples-and-all glimpse into adolescent life. Writing candidly about his parents'' marital troubles, the dog, his life as a tortured poet and ''misunderstood intellectual'', Adrian''s painfully honest diary is still hilarious and compelling reading thirty years after it first appeared.Bestselling author Sue Townsend has been Britain''s favourite comic writer for over three decades.''I not only wept, I howled and hooted and had to get up and walk around the room and wipe my eyes so that I could go on reading'' Tom Sharpe''A satire of our times. Very funny indeed'' Sunday Times ''We laugh both at Mole and with him. A wonderful comic read, that, like all the best comedy, says something rather meaningful'' HeatSue Townsend is Britain''s favourite comic author. Her hugely successful novels include eight Adrian Mole books, The Public Confessions of a Middle-Aged Woman (Aged 55¾), Number Ten, Ghost Children, The Queen and I, Queen Camilla and The Woman Who Went to Bed For a Year, all of which are highly acclaimed bestsellers. She has also written numerous well-received plays. She lives in Leicester, where she was born and grew up.

Objev podobné jako The Secret Diary of Adrian Mole Aged 13 ¾ - Sue Townsend

The BRAND NEW wartime saga from the much-loved author of THE TILBURY POPPIES. Perfect for fans of Annie Murray and Donna DouglasThe war is over, but their friendship has just begun . . .Essex, 1918Working at the local munitions factory has given Aggie the freedom she''s long desired. But the Great War is coming to an end, and the men are coming home. Determined to hold on to her new-found independence, Aggie decides to join the Women''s Police Service and become a Copperette.Like Aggie, Mim wants nothing more than to do her bit for her country. Never one to shy away from hard work, she''s eager to help her fellow women and keep up morale - even if that does mean opening her home to Aggie and helping her train.With the last days of war upon them, Aggie and Mim face shocking loss. But in the face of great hardship, can they find a way to work together?A heart-warming story of love, loss and friendship, set against the backdrop of wartime EnglandREAL READERS love Sue Wilsher''s novels:''I loved reading about the wartime challenges Mim and Aggie faced - a great combination of historical fact, emotion and grit. I couldn''t put it down''''Another brilliant book from Sue Wilsher bringing history alive. Unforgettable characters and great storytelling''Brilliant book . . . the third one I''ve read by this author and I can''t fault it at all - would highly recommend''''A great story with local interest for anyone who knows Thurrock. A tribute to those who lived through that time and endured so much''

Objev podobné jako The Copperettes at War - Sue Wilsher

Join Supertato, the veggies and a certain Evil Pea on a super-fun supermarket adventure in the bestselling SUPERTATO series by Sue Hendra and Paul Linnet! When a game of hide-and-seek turns into an EPIC treasure hunt, the veggies must face fearsome foes, the impassable Cactus Canyon and the dangerous Valley of DOOM! Will our heroes EVER make it to treasure aisle?Perfect for fans of Oi Frog! PRAISE FOR THE SUPERTATO SERIES: 'Hilarious... One of the funniest picture books this year - read it and laugh out loud!' Creative Steps Magazine 'Hendra introduces another very silly but irresistible creation in the grand tradition of Barry, Norman, Keith et al.' Bookseller 'Full of humour, action and excitement, with glorious illustrations, this is another winner from a great team. Parents in TouchOther titles in the Supertato series:SupertatoSupertato: Veggies AssembleSupertato: Run Veggies RunSupertato: Evil Pea RulesSupertato: Carnival CatastropeaSupertato: Books Are Rubbish (WBD)Supertato Sticker Book Supertato: Bubbly TroublySupertato Sticker Skills Supertato: Night of the Living Veg Supertato: The Great Eggscape! Supertato: Presents Jack and the BeanstalkSupertato: Mean Green Time MachineSupertato: Eviltato vs. Superpea Also by Sue Hendra and Paul Linnet:Barry the Fish with Fingers Norman the Slug with the Silly Shell No-Bot the Robot with No Bottom I Spy Island I Spy Island: Book vs. Shark

Objev podobné jako Supertato Veggies in the Valley of Doom - Sue Hendra, Paul Linnet

Energy as a foundation of good health—how we can get it and keep itWhether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy, and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.

Objev podobné jako The Energy Equation - Craig Robinson, Sarah Myhill

Guides to eco-friendly living and how the choices we make can help sustain Earth''s future.In The Energy We Use, learn about why we need renewable energy sources such as wind, solar, or geothermal, how we use energy in the home, and what effects using fossil fuels has on our planet.The We Go Eco series is a child-friendly introduction to eco-living and understanding the world through the choices we make and the shared responsibilities we have. As well as scientific learning, "Go Eco" panels throughout the books make practical suggestions on what we can all do to help make a difference in our daily lives. An activist spread at the back of each book takes a look at inspiring young people from around the world who have already made a difference in a particular environmental theme.Informative, approachable text is supported by buzzing, bold artwork - perfect for children aged 5-7 or those reading at book band 6 Orange.Titles in the series: The Journeys We MakeThe Planet We ShareThe Climate We ChangeThe Energy We UseThe Crops We GrowThe Food We EatThe Cities We Live InThe Homes We BuildThe Animals We SaveThe Things We Recycle

Objev podobné jako WE GO ECO: The Energy We Use - Katie Woolley

Norman the Slug with the Silly Shell is BACK in this fabulously festive Christmas caper from the creators of the bestselling SUPERTATO series! When a sack of presents lands - THWACK - right by Norman's stocking he is overcome with excitement. He really must have been a very good slug this year. But after a frenzy of unwrapping he spots a label - and realises that none of the presents were meant for him, but had in fact fallen off Father Christmas's sleigh. Norman knows he has to get the presents to the family they're meant for - but how can he manage it on time? Can one little slug save Christmas?Also starring Norman the Slug:Norman the Slug with the Silly ShellAlso by Sue Hendra and Paul Linnet:Supertato Supertato: Veggies Assemble Supertato: Run, Veggies, Run! Supertato: Evil Pea Rules! Supertato: Veggies in the Valley of Doom Supertato: Carnival Catastro-Pea Supertato: Bubbly Troubly (coming March 2021)Supertato Sticker Book Supertato Super Squad Supertato Sticker Skills (coming May 2021)Barry the Fish with Fingers Barry the Fish with Fingers and the Hairy Scary Monster No-Bot the Robot with No Bottom No-Bot the Robot's New Bottom Keith the Cat with the Magic Hat Doug the Bug that went. Boing! I Need a Wee! Gordon's Great Escape

Objev podobné jako Norman the Slug Who Saved Christmas - Sue Hendra, Paul Linnet

Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023''It''s a cracking book, a cracking, cracking book'' CHRIS EVANS, Virgin Radio''This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes'' Your Healthy Living''Simple tips to boost your energy levels'' THE TIMES___________It isn''t normal to feel tired all the time.In fact, tiredness is one of your body''s key ways of telling you that something isn''t right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.Fix Your Fatigue will lead you through these five simple and achievable steps . . .1. Fuel your body2. Support your gut3. Supercharge your sleep and exercise4. Energise with supplements5. Harness the power of your brain. . . to reinvigorate and stabilise your energy levels.

Objev podobné jako The Energy Fix - Karina Antram

''A satire of our times. Very funny indeed'' Sunday Times ''My comfort read. The best diaries ever written - with apologies to Samuel Pepys, Bridget Jones and me'' ADAM KAYFEATURED IN ''THE 100 BOOKS THAT SHAPED OUR WORLD'' BBC ARTS The Secret Diary of Adrian Mole Aged 13 3/4 is the first book in Sue Townsend''s brilliantly funny Adrian Mole series. Friday January 2ndI felt rotten today. It''s my mother''s fault for singing ''My Way'' at two o''clock in the morning at the top of the stairs. Just my luck to have a mother like her. There is a chance my parents could be alcoholics. Next year I could be in a children''s home.Meet Adrian Mole, a hapless teenager providing an unabashed, pimples-and-all glimpse into adolescent life. Writing candidly about his parents'' marital troubles, the dog, his life as a tortured poet and ''misunderstood intellectual'', Adrian''s painfully honest diary is still hilarious and compelling reading thirty years after it first appeared._________NOW A MAJOR MUSICAL ''I not only wept, I howled and hooted and had to get up and walk around the room and wipe my eyes so that I could go on reading'' Tom Sharpe''We laugh both at Mole and with him. A wonderful comic read, that, like all the best comedy, says something rather meaningful'' Heat

Objev podobné jako The Secret Diary of Adrian Mole Aged 13 3/4 - Sue Townsend

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ''I want everyone to pick up this book and read it'' Deepak Chopra ''Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee ''If you want to know the secret to living a truly good life then I don''t imagine there''s anyone you''d be better off hearing from'' Jane Garvey, Times Radio ''Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written'' Nadiya Hussain ''Dr. Gladys'' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age'' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet ''Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul'' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life ''Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions'' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

''An achingly funny anti-hero'' Daily Mail''My comfort read. The best diaries ever written - with apologies to Samuel Pepys, Bridget Jones and me'' ADAM KAYIn the SIXTH book in Sue Townsend''s hilarious and iconic series, Adrian, Leicester''s most unlikely ex-con, faces the nit-infested reality of being a single parent . . . __________ Monday January 3, 2000 So how do I greet the New Millennium? In despair. I''m a single parent, I live with my mother . . . I have a bald spot the size of a jaffa cake on the back of my head . . . I can''t go on like this, drifting into early middle-age. I need a Life Plan . . . The ''same age as Jesus when he died'', Adrian Mole has become a martyr: a single-father bringing up two young boys in an uncaring world. With the ever-unattainable Pandora pursuing her ambition to become Labour''s first female PM; his over-achieving half-brother Brett sponging off him; and literary success elusive, Adrian tries to make ends meet and find a purpose. But little does he realise that his own modest life is about to come to the attention of those charged with policing The War Against Terror . . .__________ ''One of the great comic creations of our time. Almost every page of his diaries bring a smile to the face'' Scotsman ''The funniest person in the world'' Caitlin Moran

Objev podobné jako The Lost Diaries of Adrian Mole, 1999-2001 - Sue Townsend

Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living''in as little as ten minutes a day.With a focus on the body''s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann''s life-changing program features techniques that can be done in your own home.A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body''s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Objev podobné jako The MELT Method - Sue Hitzmann

This story is part of Reading Champion, a series carefully linked to book bands to encourage independent reading skills, developed with Dr Sue Bodman and Glen Franklin of UCL Institute of Education (IOE)The Rat and the Elephant is a retelling of an Aesop fable in which a boastful rat becomes jealous of an elephant... only to attract the attention of the king''s cat.Reading Champion offers independent reading books for children to practise and reinforce their developing reading skills.Fantastic, original stories are accompanied by engaging artwork and a reading activity. Each book has been carefully graded so that it can be matched to a child''s reading ability, encouraging reading for pleasure. Perfect for 5-7 year olds or those reading book band white 10.

Objev podobné jako Reading Champion: The Rat and the Elephant - Sue Graves

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Objev podobné jako The Diabetes Code - Dr. Jason Fung

A competing title to the bestselling BRAIDING SWEETGRASS - a fascinating insight into the Amazon rainforest from scientist and peruivan-born explorer Dr Rosa Espinoza."An emotional personal journey that makes you feel like you’re living this connection with the Amazon alongside Dr Rosa. The way she describes everything hits every sense and builds an internal excitement if not slight trepidation to make this trip with her. I love the way the scientific explanations begin each chapter and allow a deeper understanding of how the amazon is deeply part of who we are." Isabella Blake-Thomas (Actress, Bee: wild ambassador)“In The Spirit of the Rainforest, Indigenous wisdom and scientific curiosity come together to show us how to reconnect with the natural world in holistic, meaningful ways.” – Dr. Jessica Hernandez“a remarkable storyteller, which she showcases in her phenomenal debut filled with traditional wisdom, scientific explorations and transformational connections.” – MS magazine “The Spirit of the Rainforest sweeps you into an unforgettable journey where an explorer’s insatiable curiosity becomes a bridge between Indigenous wisdom and scientific discovery. With luminous storytelling, it reveals how even the rainforest’s tiniest creatures can hold the keys to understanding and protecting our living planet. It’s a pulse-quickening ride that will leave you awed by nature’s brilliance and hungry to protect it." – Ariel WaldmanBefore you step into the jungle, there are a few things you need to know... Join scientist Dr Rosa Vasquez Espinoza as she uncovers one of the most unexplored regions on the planet. Dr Rosa is no stranger to the Amazon. Growing up with the rainforest as her back garden, she learnt the lessons of the rainforest from her grandmother, a native healer in natural medicine. She went on to pursue a classical education in science, gaining a PhD in the US, but has always been pulled back to the heart of the Amazon. As a leading biologist in her field, Rosa continues to explore the region through a unique blend of scientific inquiry and ancient insight. In this debut, you'll learn about Dr Rosa's journeys in the Amazon: her treacherous encounters with a boiling river, her conservation work with stingless bees, her experience of taking ayahuasca as a natural psychedelic - and all the amazing biodiversity of the rainforest. At the heart of Rosa's expedition is her passion to combine science with the indigenous knowledge of the Amazon. She shares her experience of learning from the indigenous communities that she visits, and shows what they have to teach us - stretching beyond the realm scientific knowledge. Here Rosa learns the most important lessons in how to reconnect to the natural world - and, in turn, will teach us to do the same. In this book, Rosa celebrates the richness of Amazonian culture, the wonders of biodiversity, and the enduring spiritual connections between humanity and the natural world.

Objev podobné jako The Spirit of the Rainforest - Dr Rosa Vasquez Espinoza

Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins’ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins’ core teachings that are most beneficial and relevant to today’s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins’ last lectures on the most valuable qualities for a spiritual seeker.‘This book is a unique and wonderful resource of teachings from Dr Hawkins…. You might imagine that you are sitting there in his audience – listening and watching, laughing and receiving.’From the Foreword by Fran Grace PhD

Objev podobné jako The Wisdom of Dr. David R. Hawkins - David R. Hawkins

From Lake Chad to Iraq, nongovernmental organizations (NGOs) provide relief around the globe, and their scope is growing every year. Policymakers and activists often assume that humanitarian aid is best provided by these organizations, which are generally seen as impartial and neutral. In Above the Fray, Shai M. Dromi investigates why the international community overwhelmingly trusts humanitarian NGOs by looking at the historical development of their culture. With a particular focus on the Red Cross, Dromi reveals that NGOs arose because of the efforts of orthodox Calvinists, demonstrating for the first time the origins of the unusual moral culture that has supported NGOs for the past 150 years. Drawing on archival research, Dromi traces the genesis of the Red Cross to a Calvinist movement working in mid-nineteenth-century Geneva. He shows how global humanitarian policies emerged from the Red Cross founding members' faith that an international volunteer program not beholden to the state was the only ethical way to provide relief to victims of armed conflict. By illustrating how Calvinism shaped the humanitarian field, Dromi argues for the key role belief systems play in establishing social fields and institutions. Ultimately, Dromi shows the immeasurable social good that NGOs have achieved, but also points to their limitations and suggests that alternative models of humanitarian relief need to be considered.

Objev podobné jako Above the Fray - Shai M Dromi

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

The timeless ecological fable from the iconic Dr. Seuss. Help the Lorax save the planet with this very special slipcase edition of the classic picture book."'Mister!' He said with a sawdusty sneeze, `I am the Lorax. I speak for the trees.'"The Lorax is the original eco-warrior and his message still rings loud today in this fable about the dangers of destroying our forests, told in the trademark rhyme of the irrepressible Dr. Seuss. This special eco-friendly slipcased edition is printed on 100% recycled paper, and contains some easy tips to follow to help the Lorax save the planet.With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranked among the UK's top ten favourite children's authors, Dr. Seuss is a global best-seller, with over half a billion books sold worldwide.

Objev podobné jako The Lorax: Special How to Save the Planet edition - Dr. Seuss

The one and only Cat in the Hat gets a brand new look as he once more steps into the lives of Sally and her brother, in this mayhem-filled sequel to the original classic adventure.When the Cat in the Hat comes back, Sally and her brother know it’s going to mean trouble. And guess what? They’re right!The Cat in the Hat is one of the most popular characters in children’s fiction, and this classic title is one that every child should have the joy of reading.The perfect book for early readers, the new look and style brings a worldwide favourite to a whole new generation.

Objev podobné jako The Cat in the Hat Comes Back - Dr. Seuss

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

Objev podobné jako The Menopause Brain - Dr. Lisa Mosconi

Sue and Noel Radford, whose day-to-day adventures are followed by viewers of the hit Channel 5 show Britain's Biggest Family: 22 Kids and Counting, are releasing their first book in paperback. The hardback was a Sunday Times bestseller.

Objev podobné jako The Radfords - Noel Radford, Sue Radford

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Collado‘The book us parents urgently need’ Dr Julie SmithThe smartphone dilemma: it’s on every parent’s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Martha’s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

The definitive guide to truly understanding your cat from internationally renowned cat behaviour expert Dr Sarah Brown''A must-have for an animal rescuer or guardian who wants to increase their feline fluency!'' Hannah Shaw, bestselling author of Tiny But Mighty''Every house cat wishes their owner would read this book!'' Dr. Mike Delgado, PHD, coauthor of Total Cat Mojo---Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us.Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.Each chapter dives into a different form of communication, including:· Vocalisation· Tail signals· Scents· Rubbing· Ear movementsThrough observing the behaviour of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown''s science.With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn more about their beloved companion.----''Easily comprehendible and captivating'' Kirkus Reviews

Objev podobné jako The Hidden Language of Cats - Dr Sarah Brown

Sue Reid Sexton kept notes on her campervan trips to the Western Highlands of Scotland while writing two novels and recovering from relationship breakdown. This book is quite Zen-like, talks a lot about campervan travel, especially alone as a woman, and has some funny, and sad moments and many creepy crawlie stories.

Objev podobné jako Writing on the Road: Campervan Love and the Joy of Solitude - Sue Reid Sexton

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won.In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes. Dr Fung – whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim – suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates.For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

Objev podobné jako The Cancer Code - Dr Jason Fung

Wet foot. Dry foot. Low foot. High foot! Early readers will enjoy marching in time to the beat of many, many feet with Dr. Seuss’s fun exploration of opposites.Left foot, right foot, feet feet feet! How many, many, feet you meet… Take a wild walk with Dr. Seuss and learn all about opposites from a riotous range of characters!With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranking among the UK’s top ten favourite children’s authors, Seuss is firmly established as a global best-seller, with nearly half a million books sold worldwide.This delightful book forms part of the third stage in HarperCollins’ major Dr. Seuss rebrand programme. With the relaunch of six more titles in January 2004, such all-time favourites as ‘The Lorax’, ‘The Foot Book’ and ‘Yertle the Turtle’ now boast bright new covers that incorporate much-needed guidance on reading levels: Blue Back Books are for parents to share with young children, Green Back Books are for budding readers to tackle on their own, and Yellow Back Books are for older, more fluent readers to enjoy. The Foot Book belongs to the Blue Back Book range.

Objev podobné jako The Foot Book - Dr. Seuss

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

Objev podobné jako The Wahls Protocol - Dr Terry Wahls

A search and find activity book for readers aged 3+ featuring illustrations from Dr Seuss’s best-loved stories!Immerse yourself in the world of Dr Seuss in this brilliant search and find book! Combining illustrations from ten of Dr Seuss''s best-loved stories, join your favourite characters and spot the details within the busy scenes. Look high for Whos, search low for the Lorax and experience Dr Seuss''s memorable illustrations as never before. The perfect activity book to return to again and again for endless fun!

Objev podobné jako The World of Dr Seuss: A Search and Find Book - Dr. Seuss

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life PlanA leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar).Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and what happens when you aren't getting enough.Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake.

Objev podobné jako The Salt Fix - Dr James DiNicolantonio

Sue and Noel Radford, whose day-to-day adventures are followed by viewers of the hit Channel 5 show Britain's Biggest Family: 22 Kids and Counting, confess to having had an addiction with a difference - a positive addiction motivated by love. They were addicted to having children.

Objev podobné jako The Radfords - Noel Radford, Sue Radford

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo''s ''Five Pillars of Longevity''In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you''ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

Let go of perfect and become a transformative, positive influence in a child''s life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman.''My go-to for how we all, including ourselves, raise good humans!'' Drew BarrymoreIn the age of high-pressure parenting, when so many of us we feel like we''ve got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.The 5 Principles of Parenting doesn''t presume to tell you how to parent with "my way is right" advice because the science is clear: There''s no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that''s aligned with your own values and with your children''s unique temperaments. Whether you''re in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it''s never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you''ll discover the person you''re ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let''s get started.

Objev podobné jako The 5 Principles of Parenting - Dr Aliza Pressman

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself''Comprehensive and compelling'' - New Scientist''The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work'' Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often referred to as the ''superhighway'' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic.The ''great nerve'' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn’t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness.Recent scientific developments, including Dr Kevin Tracey''s research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers.In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular ''vagus nerve stimulating'' strategies such as ice baths, meditation, exercise and breathwork.He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever.Trailblazing vagus nerve stimulation therapy, pioneered by Dr Tracey, is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimer’s and Parkinson’s.The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.

Objev podobné jako The Great Nerve - Dr Kevin Tracey

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: ''When I found The Galveston Diet, I wasn''t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me'' Janice S''I cannot believe the changes I''ve seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I''m sleeping better. I no longer have any back pain and have more energy now than I did in my 30''s'' Sandra S''In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven''t fit in many, many months! That stubborn "middle expansion" is finally reversing'' Suzanne J''I''ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I''m now 62 and feel better than I''ve ever felt about my body'' Lesia M

Objev podobné jako The Galveston Diet - Dr Mary Claire Haver