the energy paradox steven r gundry

The Energy Paradox - Steven R. Gundry

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans''fatigue''and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue''including exhaustion, brain fog, depression, anxiety, and low metabolism.As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within''a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With ... Unknown localization key: "more"

Objev podobné jako The Energy Paradox - Steven R. Gundry

The Plant Paradox - Steven R. Gundry

"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." -Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats "The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." -Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy ... Unknown localization key: "more"

Objev podobné jako The Plant Paradox - Steven R. Gundry

The Gut-Brain Paradox - Steven R. Gundry

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, a fascinating look at the gut-brain connection, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how this connection is made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain ... Unknown localization key: "more"

Objev podobné jako The Gut-Brain Paradox - Steven R. Gundry

The Plant Paradox Quick and Easy - Steven R. Gundry

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers the incredible health benefits of an anti-inflammatory diet but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new healthy recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. This practical guide delivers ... Unknown localization key: "more"

Objev podobné jako The Plant Paradox Quick and Easy - Steven R. Gundry

The Plant Paradox Family Cookbook - Steven R. Gundry

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry''s nutritional protocol''and experienced life-changing results. But most of Dr. Gundry''s readers aren''t cooking for themselves alone. ''How can I extend this way of eating to my entire family? And is it safe for my kids?'' are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children''s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program''a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only ''safe'' for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome''or ''gut''''is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup ... Unknown localization key: "more"

Objev podobné jako The Plant Paradox Family Cookbook - Steven R. Gundry

Gut Check - Steven R. Gundry

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease. We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right – all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, ... Unknown localization key: "more"

Objev podobné jako Gut Check - Steven R. Gundry

Dr. Gundry's Diet Evolution - Steven R. Gundry

"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D.Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you• Why plateauing on this diet is actually a sign that you’re on the right track• Why artificial sweeteners have the same effects as sugar on your health and your waistline• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing themAlong with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Objev podobné jako Dr. Gundry's Diet Evolution - Steven R. Gundry

Skryté tajemství dlouhověkosti - Zůstaňte mladí až do vysokého věku - Steven R. Gundry

Doktor Steven Gundry si velmi dobře uvědomuje jeden prostý fakt: Každý člověk by nejraději žil navždy – ovšem jen do té doby, než se dožije středního věku a začne si uvědomovat, jak trpí jeho rodiče, a dokonce i někteří vrstevníci. Jak vyřešit paradox, kdy se chceme dožít pokročilého věku a zároveň se těšit z výhod mládí? V průlomové knize Skryté tajemství dlouhověkosti najdete odpověď. Doktor Gundry pracoval s tisíci pacienty a zjistil, že „nemoci spojované se stárnutím“, kterých se nejvíce obáváme, nejsou ani tak zapříčiněny věkem, ale jsou spíše důsledkem životního stylu. Ve své knize představuje nový přístup k příjemnému stárnutí založený na podpoře zdraví „nejstarší“ součásti lidského těla: mikroorganismů, které v něm žijí. Střevní mikrobi – bakterie tvořící mikrobiom – do značné míry předurčují naše zdraví. Mikrobi řídí náš život, podílejí se na všech funkcích lidského těla a ovlivňují řadu faktorů od tělesné váhy přes vzhled kůže až po to, zda se u nás rozvinou běžné nemoci, jako je artritida, či závažnější onemocnění jako například rakovina nebo Alzheimerova choroba. Pozitivní zpráva je, že nikdy není pozdě střevní mikroby podpořit a dopřát jim vše, co potřebují k tomu, aby prosperovali – když se bude dobře dařit jim, bude se dařit ... Unknown localization key: "more"

Objev podobné jako Skryté tajemství dlouhověkosti - Zůstaňte mladí až do vysokého věku - Steven R. Gundry

Skryté příčiny únavy a nedostatku energie - Jak přestat být unavení a nemocní z toho, že jste unavení a nemocní - Steven R. Gundry

Doktor Steven Gundry, autor knih Skryté nebezpečí zdravých potravin a Skryté tajemství dlouhověkosti, přináší revoluční program, který pomáhá zvýšit hladinu psychické i fyzické energie. Doktor Gundry ve svých bestsellerech nabízí průlomové názory na zdraví, píše například o skrytém nebezpečí v potravinách nebo o dosud neznámých příčinách stárnutí. V knize Skryté příčiny únavy a nedostatku energie odhaluje další hrozbu pro naše zdraví: energetické pasti, které nás okrádají o vitalitu a způsobují nemoci a přetrvávající únavu. Mnozí lidé vnímají únavu, náladovost nebo přibírání na váze jako normální součást moderního životního stylu. Ale tyto symptomy nejsou normální, bez ohledu na to, jak jste vytížení nebo kolik vám je let; ve skutečnosti jsou signálem těla, že hluboko pod povrchem se plíživě šíří nějaký problém. V této knize naleznete nástroje, jež uhasí zánětlivý oheň připravující vás o energii a způsobující nemoci. Objevíte nové důkazy o podílu mikrobiomu na tvorbě nebo naopak vyčerpání energie a zjistíte, proč jsme národem sice přesyceným, ale přesto trpícím nedostatkem živin. Poznejte šestitýdenní program využívající časově řízený příjem potravy společně s novým konceptem monosnídaní podle doktora Gundryho. Je klinicky prokázáno, že při dodržování programu stoupá v těle hladina energie. Kniha přináší také recepty na výborná jídla, aktualizované seznamy povolených a zakázaných ... Unknown localization key: "more"

Objev podobné jako Skryté příčiny únavy a nedostatku energie - Jak přestat být unavení a nemocní z toho, že jste unavení a nemocní - Steven R. Gundry

The Meat Paradox - Rob Percival

Our future diet will be shaped by diverse forces. It will be shaped by novel technologies and the logic of globalisation, by geopolitical tensions and the evolution of cultural preferences, by shocks to the status quo - pandemics and economic strife, the escalation of the climate and ecological crises - and by how we choose to respond. It will also be shaped by our emotions. It will be shaped by the meat paradox.''Should we eat animals?'' was, until recently, a question reserved for moral philosophers and an ethically minded minority, but it is now posed on restaurant menus and supermarket shelves, on social media and morning television. The recent surge in popularity for veganism in the UK, Europe and North America has created a rupture in the rites and rituals of meat, challenging the cultural narratives that sustain our omnivory.In The Meat Paradox, Rob Percival, an expert in the politics of meat, searches for the evolutionary origins of the meat paradox, asking when our relationship with meat first became emotionally and ethically complicated. Every society must eat, and meat provides an important source of nutrients. But every society is moved by its empathy. We must all find a way of ... Unknown localization key: "more"

Objev podobné jako The Meat Paradox - Rob Percival

The Prosperity Paradox - Karen Dillon, Clayton M. Christensen, Efosa Ojomo

Clayton M. Christensen, the author of such business classics as The Innovator’s Dilemma and the New York Times bestseller How Will You Measure Your Life, and co-authors Efosa Ojomo and Karen Dillon reveal why so many investments in economic development fail to generate sustainable prosperity, and offers a groundbreaking solution for true and lasting change.Global poverty is one of the world’s most vexing problems. For decades, we’ve assumed smart, well-intentioned people will eventually be able to change the economic trajectory of poor countries. From education to healthcare, infrastructure to eradicating corruption, too many solutions rely on trial and error. Essentially, the plan is often to identify areas that need help, flood them with resources, and hope to see change over time.But hope is not an effective strategy.Clayton M. Christensen and his co-authors reveal a paradox at the heart of our approach to solving poverty. While noble, our current solutions are not producing consistent results, and in some cases, have exacerbated the problem. At least twenty countries that have received billions of dollars’ worth of aid are poorer now.Applying the rigorous and theory-driven analysis he is known for, Christensen suggests a better way. The right kind of innovation not only builds ... Unknown localization key: "more"

Objev podobné jako The Prosperity Paradox - Karen Dillon, Clayton M. Christensen, Efosa Ojomo

The Longevity Paradox: How to Die Young at a Ripe Old Age (0062843397)

Kniha - autor Steven R. Gundry, 272 stran, anglicky, pevná bez přebalu lesklá From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging...

Objev podobné jako The Longevity Paradox: How to Die Young at a Ripe Old Age (0062843397)

The Social Paradox - William von Hippel

From the author of The Social Leap comes this thought-provoking exploration into humans’ two core evolutionary needs, for connection and autonomy, how the modern world has thrown them out of whack, and how we can rebalance them to improve our lives. Why do people who have so much—leading comfortable lives filled with unprecedented freedom, choice, and abundance—often feel so unhappy and unfulfilled? This phenomenon is a defining paradox of our time and one we endlessly seek to solve. In The Social Paradox, psychologist William von Hippel argues that we need to think about this problem in a new way. By changing our perspective, we might finally see the solution, bringing us greater happiness and more satisfying relationships.The key is to understand the interplay between our two most basic psychological needs—for connection and autonomy. Evolution made us dependent on one another for survival, instilling in us a strong need to connect. It also made us seek autonomy, so our ancestors could distinguish themselves within their groups, improving their chances to procreate and gain status.These two opposing needs are our most fundamental psychological drivers, and while our lives once ensured a happy balance between them, the opportunities of today’s world have thrown ... Unknown localization key: "more"

Objev podobné jako The Social Paradox - William von Hippel

The Ghost Map - Steven Johnson

From the bestselling author of Everything Bad is Good For You, Steven Johnson''s The Ghost Map vividly recreates Victorian London to show how huge populations live together, how cities can kill - and how they can save us. Steven Johnson is one of today''s most exciting writers about popular culture, urban living and new technology. In The Ghost Map he tells the story of the terrifying cholera epidemic that engulfed London in 1854, and the two unlikely heroes - anesthetist Doctor John Snow and affable clergyman Reverend Henry Whitehead - who defeated the disease through a combination of local knowledge, scientific research and map-making. In telling their extraordinary story, Steven Johnson also explores a whole world of ideas and connections, from urban terror to microbes, ecosystems to the Great Stink, cultural phenomena to street life. ''A wonderful book'' Mail on Sunday ''A thumping page-turner'' Daily Telegraph ''Enthralling ... vivid and gripping'' New Statesman ''Exhilarating'' Spectator ''It is a rattling scientific mystery, but in the hands of Steven Johnson it becomes something much richer ... a vast, interconnected picture about urban and bacterial life ... it is difficult to do justice to the exuberance of Johnson''s ideas'' Scotland on Sunday Steven ... Unknown localization key: "more"

Objev podobné jako The Ghost Map - Steven Johnson

The Joseph Principles - Steven K. Scott

Now available in trade paper!Has life gone the way you thought it would go? Have your senses of safety, security, and confidence been replaced with fear, doubt, anxiety, and even depression and despair? By following the biblical example of Joseph and the teachings of Jesus, learn to turn your hurt and trials into a springboard for a more tangible and intimate relationship with God. In 2016, a year after releasing his book Jesus Speaks, bestselling author Steven K. Scott''s mentor and dearest friend, Gary Smalley, fell asleep in his bed and woke up in heaven. Steven had lost not only his best friend of forty-three years but also his most enthusiastic encourager.Brokenhearted, he lost his passion to write. In 2020, Steven was hospitalized, wondering if he''d survive COVID, and the Holy Spirit let him know, in no uncertain terms, that it was time to break free from past hurts and disappointments, start living in the present, and do what God had called him to do. Inspired, Steven began studying the life of Joseph, a biblical figure who suffered trauma after trauma but used his suffering as a tool.With so many people living in a world of hurt and uncertainty, The ... Unknown localization key: "more"

Objev podobné jako The Joseph Principles - Steven K. Scott

The Sizzle Paradox - Menon Lily

Lyric Bishop and Kian Montgomery, both graduate students, are best friends and roommates. When Lyric needs help cracking the Sizzle Paradox for her doctoral thesis on sexual chemistry--it seems the more attractive she finds a guy, the less sizzle there is when they actually have sex; but why?--Kian, who never has trouble in the bedroom, offers to tutor her on dating tactics. Lyric, being a self-proclaimed awkward potato, accepts the help she desperately needs.But once the two progress with their tutoring sessions, they find that the solution to the Sizzle Paradox might actually be having sex with each other. Which is a problem, because they're best friends and absolutely, irrefutably nothing else... Right?

Objev podobné jako The Sizzle Paradox - Menon Lily

The Goodness Paradox - Richard Wrangham

''A fascinating new analysis of human violence, filled with fresh ideas and gripping evidence from our primate cousins, historical forebears, and contemporary neighbors'' Steven Pinker''A brilliant analysis of the role of aggression in our evolutionary history'' Jane GoodallIt may not always seem so, but day-to-day interactions between individual humans are extraordinarily peaceful. That is not to say that we are perfect, just far less violent than most animals, especially our closest relatives, the chimpanzee and their legendarily docile cousins, the Bonobo. Perhaps surprisingly, we rape, maim, and kill many fewer of our neighbours than all other primates and almost all undomesticated animals. But there is one form of violence that humans exceed all other animals in by several degrees: organized proactive violence against other groups of humans. It seems, we are the only animal that goes to war. In the Goodness Paradox, Richard Wrangham wrestles with this paradox at the heart of human behaviour. Drawing on new research by geneticists, neuroscientists, primatologists, and archaeologists, he shows that what domesticated our species was nothing less than the invention of capital punishment which eliminated the least cooperative and most aggressive among us. But that development is exactly what laid the groundwork for ... Unknown localization key: "more"

Objev podobné jako The Goodness Paradox - Richard Wrangham

The Fear Paradox - Frank Faranda

Fear in Contemporary Society and its Consequences“A delightfully fearless and deeply sensitive examination of that most primal and formative human experience.” ―Alan Burdick, author of Why Time Flies: A Mostly Scientific Investigation#1 New Release in Evolutionary Psychology and BuddhismFor anyone suffering from global pandemic anxiety caused by the new coronavirus, comes an exploration of one of the most powerful and primitive human emotions.A history and culture of fear. Over the last five hundred years, life for the average human being has changed dramatically―plagues no longer routinely wipe out entire families, and we no longer empty our chamber pots into the street. But, progress has shown that no matter how many dangers we neutralize, new ones emerge. Why? Because our level of fear remains constant.Fear in contemporary society. For years, Dr. Frank Faranda studied a state of fearfulness in his patients―an evolutionary state that relentlessly drove them toward avoidance, alienation, hypercriticism, hyper-control, and eventually, depression and anxiety. He began to wonder what they were afraid of, and how embedded these fears might be in contemporary society. This book aims to break us free from what he found.Fear not. Faranda’s Fear Paradox is simple―even though fear has a prime directive to keep ... Unknown localization key: "more"

Objev podobné jako The Fear Paradox - Frank Faranda

The Stupidity Paradox - Andre Spicer, Mats Alvesson

Functional stupidity can be catastrophic. It can cause organisational collapse, financial meltdown and technical disaster. And there are countless, more everyday examples of organisations accepting the dubious, the absurd and the downright idiotic, from unsustainable management fads to the cult of leadership or an over-reliance on brand and image. And yet a dose of stupidity can be useful and produce good, short-term results: it can nurture harmony, encourage people to get on with the job and drive success. This is the stupidity paradox.The Stupidity Paradox tackles head-on the pros and cons of functional stupidity. You''ll discover what makes a workplace mindless, why being stupid might be a good thing in the short term but a disaster in the longer term, and how to make your workplace a little less stupid by challenging thoughtless conformity. It shows how harmony and action in the workplace can be balanced with a culture of questioning and challenge. The book is a wake-up call for smart organisations and smarter people. It encourages us to use our intelligence fully for the sake of personal satisfaction, organisational success and the flourishing of society as a whole.

Objev podobné jako The Stupidity Paradox - Andre Spicer, Mats Alvesson

The Profit Paradox - Jan Eeckhout

A pioneering account of the surging global tide of market power—and how it stifles workers around the worldIn an era of technological progress and easy communication, it might seem reasonable to assume that the world’s working people have never had it so good. But wages are stagnant and prices are rising, so that everything from a bottle of beer to a prosthetic hip costs more. Economist Jan Eeckhout shows how this is due to a small number of companies exploiting an unbridled rise in market power—the ability to set prices higher than they could in a properly functioning competitive marketplace. Drawing on his own groundbreaking research and telling the stories of common workers throughout, he demonstrates how market power has suffocated the world of work, and how, without better mechanisms to ensure competition, it could lead to disastrous market corrections and political turmoil. The Profit Paradox describes how, over the past forty years, a handful of companies have reaped most of the rewards of technological advancements—acquiring rivals, securing huge profits, and creating brutally unequal outcomes for workers. Instead of passing on the benefits of better technologies to consumers through lower prices, these “superstar” companies leverage new technologies to charge even ... Unknown localization key: "more"

Objev podobné jako The Profit Paradox - Jan Eeckhout

Skrytá tajemství keto diety - Revoluční poznatky, více benefitů bez strádání - Steven R. Gundry

NENÍ TO TAK, JAK SI MYSLÍTE! Další kniha doktora Gundryho odhaluje nový a neuvěřitelný paradox související s ketony a jejich vlivem na snižování tělesné váhy, zdraví a dlouhověkost. Jeho výzkum ukázal, že ketony nejsou nějakým zvláštním zdrojem zázračného buněčného paliva.Spíše fungují jako životně důležité signalizační molekuly, které dávají mitochondriím povel, aby se pustily do práce a začaly spalovat kalorie. Nejnovější výzkumy však ukazují, že úloha mitochondrií zahrnuje mnohem víc než jen tvorbu energie. Mají nepostradatelný vliv nejen na přežití, ale také na dlouhověkost.Abyste skutečně pochopili, jak mitochondrie fungují, musíte zapomenout na vše, co jste si mysleli, že víte o ketonech. Až pochopíte, jak mitochondrie ovlivňují váš metabolismus, už si nebudete muset dělat starosti kvůli procentům tuku, proporcím makroživin, kaloriím ani dalším měrným jednotkám. Nový pohled na mitochondrie otevírá zdravou cestu pro lidi, kteří by chtěli ketogenní dietu vyzkoušet, ale nedokázali se vyrovnat s podmínkou konzumace spousty tuků – chcete-li využít příznivého vlivu ketonů, nemusíte jíst obrovské množství nasycených tuků.

Objev podobné jako Skrytá tajemství keto diety - Revoluční poznatky, více benefitů bez strádání - Steven R. Gundry

The Performance Paradox - Eduardo Briceno

We all know we should be learning and growing. But how do you make time while under pressure to perform?Too many of us suffer from ''chronic performance'': we feel constant pressure to look like we know what we''re doing, to always be on, to rack up success after success and have all the answers, all because we assume that greater effort leads to greater success. But this temptation to portray ourselves as infallible is affecting both our work and personal lives and is blocking our ability for true growth.Through his work with over a hundred companies, co-founder of Mindset Works Eduardo Briceño has solved this by coming up with a game-changing framework that breaks our habit of chronic performance. He''s discovered that long-term success as an individual or business - personal, financial and, organisational - relies on integrating and being proficient at learning and performing.In The Performance Paradox, you will learn how to:- Unlock the power of mistakes- Integrate learning into daily habits- Move seamlessly between learning and performing- Solicit the most useful feedback- Lead teams that constantly improve and outperform their targetsGround-breaking and empowering, The Performance Paradox will break your chronic performance habit and revolutionise the way you approach ... Unknown localization key: "more"

Objev podobné jako The Performance Paradox - Eduardo Briceno

The Singing Neanderthals - Prof Steven Mithen

A fascinating and incisive examination of our language instinct from award-winning science writer Steven Mithen.Along with the concepts of consciousness and intelligence, our capacity for language sits right at the core of what makes us human. But while the evolutionary origins of language have provoked speculation and impassioned debate, music has been neglected if not ignored. Like language it is a universal feature of human culture, one that is a permanent fixture in our daily lives.In THE SINGING NEANDERTHALS, Steven Mithen redresses the balance, drawing on a huge range of sources, from neurological case studies through child psychology and the communication systems of non-human primates to the latest paleoarchaeological evidence.The result is a fascinating and provocative work and a succinct riposte to those, like Steven Pinker, who have dismissed music as a functionless and unimportant evolutionary byproduct.

Objev podobné jako The Singing Neanderthals - Prof Steven Mithen

After the Ice - Pascale de Lomas, Steven Mithen

A fantastic voyage through 15,000 years of history that laid the foundations for civilisation as we know it by award-winning science writer Steven Mithen.Twenty thousand years ago Earth was in the midst of an ice age. Then global warming arrived, leading to massive floods, the spread of forests and the retreat of the deserts. By 5,000 BC a radically different human world had appeared. In place of hunters and gatherers there were farmers; in place of transient campsites there were towns. The foundations of our modern world had been laid and nothing that came after - the Industrial Revolution, the atomic age, the internet - have ever matched the significance of those events. AFTER THE ICE tells the story of climate change's impact during this momentous period - one that also saw the colonisation of the Americas and mass extinctions of animals throughout the world. Drawing on the latest cutting-edge research in archaeology, cognitive science, palaeontology, geology and the evolutionary sciences, Steven Mithen creates an evocative, original and remarkably complete picture of minds, cultures, lives and landscapes through 15,000 years of history.

Objev podobné jako After the Ice - Pascale de Lomas, Steven Mithen

A History of the Crusades I - Steven Runciman

The first volume of Steven Runciman''s classic, hugely influential trilogy on the history of the Crusades''On a February day in the year AD 638 the Caliph Omar entered Jerusalem, riding upon a white camel''An enthralling work of grand historical narrative, Steven Runciman''s A History of the Crusades overturned the traditional view of the Crusades as a romantic Christian adventure, and instead shifted the focus of the story to the East. With verve and drama, volume one of Runciman''s trilogy tells the story of the First Crusade - from its unlikely beginnings in pilgrimage to the horrors of the siege of Jerusalem and the carving out of new territory on the edge of the eastern Mediterranean.''Without question one of the major feats of contemporary historical writing'' The New York Times''The historian whose magisterial works transformed our understanding of Byzantium, the medieval church and the crusades'' Guardian

Objev podobné jako A History of the Crusades I - Steven Runciman

A History of the Crusades II - Steven Runciman

The second volume of Steven Runciman''s classic, hugely influential trilogy on the history of the Crusades''There was magic about. Saladin himself was troubled by terrible dreams...''Steven Runciman''s unrivalled history of the Crusades is a classic of learning and vivid, compelling storytelling, which brilliantly brings to life the personalities, battles, massacres, triumphs and follies of these epochal events. In this second volume of his trilogy Runciman tells the story of the foundation of the Kingdom of Jerusalem, the disastrous, bloody Second Crusade and the inexorable rise of the crusaders'' nemesis, Saladin. ''The pre-eminent historian of the Byzantine Empire and of the Crusades ... a surefooted guide who could render the past visible and familiar'' Daily Telegraph''He tells his story plain ... always pleasurable to read'' Gore Vidal

Objev podobné jako A History of the Crusades II - Steven Runciman

A History of the Crusades III - Steven Runciman

The third volume of Steven Runciman''s classic, hugely influential trilogy on the history of the Crusades''The whole tale is one of faith and folly, courage and greed, hope and disillusion''Steven Runciman''s triumphant three-volume A History of the Crusades remains an unsurpassed account of the events that changed the world and continue to resonate today. This final volume of the trilogy begins with the glamorous Third Crusade and ends with the ruinous collapse of the crusader states and the degeneration of their ideals, which reached its nadir in the tragic destruction of Byzantium. ''When historical events are written about with this sort of command, they take on not only the universality of a fairy tale but also a certain moral weight. Runciman writes both seductively and instructively about the dignity and beauty of different religious beliefs and about the difficulties of their co-existence'' Independent

Objev podobné jako A History of the Crusades III - Steven Runciman

The Moose Paradox - Antti Tuomainen

Insurance mathematician Henri has his life under control, when a man from the past appears and a shady trio take over the adventure park’ s equipment supply company … Things are messier than ever in the absurdly funny, heart-stoppingly tense second instalment in Antti Tuomainen’ s bestselling series… ‘ In these uncertain times, what better hero than an actuary?'' Chris Brookmyre‘ One of those rare writers who manages to deftly balance intrigue, noir and a deliciously ironic sense of humour … a delight’ Vaseem Khan‘ What a book! Antti has managed to put the fun into funerals and take it out of fun fairs in a gripping nail-biter … a thrilling and hilarious read’ Liz Nugent**Soon to be a major motion picture starring Steve Carell**_______________________________Insurance mathematician Henri Koskinen has finally restored order both to his life and to YouMeFun, the adventure park he now owns, when a man from the past appears – and turns everything upside down again. More problems arise when the park’ s equipment supplier is taken over by a shady trio, with confusing demands. Why won’ t Toy of Finland Ltd sell the new Moose Chute to Henri when he needs it as the park’ s ... Unknown localization key: "more"

Objev podobné jako The Moose Paradox - Antti Tuomainen

Fiend of the Seven Sewers - Steven Butler

Welcome to The Nothing to See Here Hotel! Book your stay now for this fabulously funny series full of mayhem, monsters and more than a little bit of magic by bestselling author Steven Butler and illustrated by Steven Lenton.Life is never dull for Frankie Banister and the weird and wonderful guests of The Nothing to See Here Hotel - the no.1 holiday destination for magicals! But when Frankie is kidnapped and dragged off to a secret cistern-city deep in the dookiest depths of the sewers, things get a whole lot weirder!What has Frankie done to offend the mysterious ‘Boss’? Is he doomed to spend the rest of his life griping in the piping? Will he ever escape the dark and disgusterous dungeons? And what exactly is the gut-gurglingly named Poodly-Pipe?One thing’s for sure, Frankie is going to have to outwit old enemies and rely on new friends if he ever wants to see his HONKHUMPTIOUS home again…PRAISE FOR THE NOTHING TO SEE HERE HOTEL series:'This book is so good you won't blunking believe it!' Tom Fletcher'Hilariously funny and inventive, and I love the extraordinary creatures and the one thirty-sixth troll protagonist...' Cressida Cowell'A rip-roaring, swashbuckling, amazerous magical adventure. Comedy Gold.' ... Unknown localization key: "more"

Objev podobné jako Fiend of the Seven Sewers - Steven Butler

The Knowledge Illusion - Philip Fernbach, Steven Sloman

The human mind is both brilliant and pathetic. We have mastered fire and have stood on the moon, and yet every one of us is fundamentally ignorant, irrational and prone to making simple mistakes every day. Why?''In The Knowledge Illusion, the cognitive scientists Steven Sloman and Philip Fernbach hammer another nail into the coffin of the rational individual . . . positing that not just rationality but the very idea of individual thinking is a myth.'' – Yuval Harari, bestselling author of Sapiens and Homo DeusIn this groundbreaking book, cognitive scientists Steven Sloman and Philip Fernbach show how our success as a species is down to us living in a rich community of knowledge where we are drawing on information and expertise outside our heads. And we have no idea that we are even doing it.Utilizing cutting-edge research, The Knowledge Illusion explains why we think we know more than we do, why beliefs are so hard to change and why we are so prone to making mistakes. Providing a blueprint for successful ways to work in collaboration to do amazing things, it reveals why the key to human intelligence lies in the way we think and work together.Dispel the myth ... Unknown localization key: "more"

Objev podobné jako The Knowledge Illusion - Philip Fernbach, Steven Sloman

Energy: The Basics - Harold Schobert

Energy: The Basics offers a concise and engaging introduction to energy, answering critical questions and providing accessible definitions of essential concepts and developments in the field.People rarely stop to think about where the energy they use to power their everyday lives comes from and when they do it is often to ask a worried question: is mankind’s energy usage killing the planet? How do we deal with nuclear waste? What happens when the oil runs out? Energy: The Basics answers these questions, but it also does much more. In this engaging yet even-handed introduction, readers are introduced to: • the concept of ‘energy’ and what it really means • the ways energy is currently generated and the sources used • new and emerging energy technologies such as solar power and biofuels • the impacts of energy use on the environment including climate change This new edition has been updated throughout and includes a new chapter on energy storage, along with new material on transportation energy and batteries.Featuring explanatory diagrams and an extensive further reading list, this book is the ideal starting point for anyone interested in the impact and future of the world’s energy supply.

Objev podobné jako Energy: The Basics - Harold Schobert

The Chimp Paradox - Prof Steve Peters

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and ... Unknown localization key: "more"

Objev podobné jako The Chimp Paradox - Prof Steve Peters

The Chimp Paradox - Prof Steve Peters

''The book that had the biggest impact on me'' –GARETH SOUTHGATE The ground-breaking mind management model for confidence, success and happiness – over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy, everyday use so that you can identify what is preventing you from living a happier, more successful life.Packed with key facts that explain how you function as well as exercises for you to work with, the Chimp Model will help you develop the emotional skills and practical habits to become ... Unknown localization key: "more"

Objev podobné jako The Chimp Paradox - Prof Steve Peters

Artemis Fowl and the Time Paradox - Eoin Colfer

Movie available from June 12th only on Disney+ Artemis Fowl and the Time Paradox is the sixth book in the criminally good Artemis Fowl series by Eoin Colfer. FORMER CRIMINAL MASTERMIND ARTEMIS FOWL HAS HOODWINKED FAIRIES AND BATTLED GOBLINSTHIS TIME, IT''S PERSONAL Artemis''s mother is gravely ill. Unfortunately the cure, an endangered lemur, was made extinct eight years ago . . . by Artemis Fowl. Talk about awkward.What if he could travel back in time, outwit his former self and bring the lemur home? With the right demon warlock, it might be possible.But we all remember the young Artemis. He was, to put it mildly, a pretty terrible human being, so this won''t be easy.Artemis Fowl really is his own worst enemy . . . ''Grips like an electromagnet until the last word'' - Independent ''Engagingly vivid, exciting and witty'' - The Telegraph ''Fast, funny and very exciting'' - Daily Mail ***Artemis Fowl was winner of the WHSmith Children''s Book of the Year Award and Children''s Book of the Year at the Children''s Book Awards. Shortlisted for the Whitbread Children''s Book of the Year Award.***

Objev podobné jako Artemis Fowl and the Time Paradox - Eoin Colfer

The Contact Paradox - Keith Cooper

What will happen if (perhaps when) humanity makes contact with another civilisation on a different planet?In 1974 a message was beamed towards the stars by the giant Arecibo telescope in Puerto Rico, a brief blast of radio waves designed to alert extraterrestrial civilisations to our existence. Of course, we don’t know if such civilisations really exist. For the past six decades a small cadre of researchers have been on a quest to find out, as part of SETI, the search for extraterrestrial intelligence. So far, SETI has found no evidence of extraterrestrial life, but with more than a hundred billion stars in our Galaxy alone to search, the odds of quick success are stacked against us. The silence from the stars is prompting some researchers to transmit more messages into space, in an effort to provoke a response from any civilisations out there that might otherwise be staying quiet. However, the act of transmitting raises troubling questions about the process of contact.In The Contact Paradox, author Keith Cooper looks at how far SETI has come since its modest beginnings, and where it is going, by speaking to the leading names in the field and beyond. SETI forces us to confront ... Unknown localization key: "more"

Objev podobné jako The Contact Paradox - Keith Cooper

The Simple Physics of Energy Use - Prof Peter Rez

Our modern standard of living depends on the transformation of energy from sources like fossil fuels, atomic nuclei, the sun, and wind into usable forms. This book examines the fundamental physics behind energy use that is crucial in our daily lives.Amid widespread discussions about the potentially harmful and irreversible impact of CO&#8322 emissions on climate change, is the potential of renewable energy sources like solar and wind to replace fossil fuels. The Simple Physics of Energy Use 2nd Edition questions the feasibility of this transition. What does fundamental physics reveal about the practicality of this solution? Is it realistic to eliminate CO&#8322 emissions rather than reduce them? Inspired by modern media debate, this book provides thought-provoking problems based on real-world proposals.Examining three key aspects of energy use in modern life: environmental control in buildings, transportation of people and goods, and manufacturing, this new edition provides a comprehensive overview of the subject. It also offers an in-depth exploration of electrical power generation and the use of simple algebra provides a clear, big-picture perspective that highlights significant factors in understanding the physics of energy use. This is a key text for readers interested in the origins and applications of the energy we ... Unknown localization key: "more"

Objev podobné jako The Simple Physics of Energy Use - Prof Peter Rez

The Atlas Paradox - Olivie Blake

The Atlas Paradox by Olivie Blake is the sequel to The Atlas Six, the runaway TikTok must-read fantasy novel of the year. If you loved Ninth House and A Deadly Education, you'll love this.

Objev podobné jako The Atlas Paradox - Olivie Blake

The Energy Codes - Dr Sue Morter

"For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing." -Neale Donald Walsch, New York Times bestselling author of Conversations with GodTransform your life with this bestselling, revolutionary, and accessible seven-step guide-grounded in energy medicine, neurobiology, and quantum physics-to awaken your true health and potential through energy healing.Eighteen years ago, health pioneer and "extraordinary enlightened visionary" (Anita Moorjani, New York Times bestselling author) Dr. Sue Morter had a remarkable and profound awakening. While meditating, she spontaneously accessed an energy field-a level of consciousness-beyond anything she had ever imagined. This dramatic experience changed her life and set her on a mission to discover how to create such radical transformation for her patients.Through years of advanced study and research in energy healing and medicine, she developed the Energy Codes. This life-altering program has now enabled thousands of people around the world to overcome pain, disease, fatigue, anxiety, and depression, and to awaken their innate creativity, intuition, and inner power.Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you experience deep healing in your life. Grounded in practical, accessible exercises, including yoga, breathwork, meditations, and Dr. Morter's ... Unknown localization key: "more"

Objev podobné jako The Energy Codes - Dr Sue Morter

The Energy Equation - Craig Robinson, Sarah Myhill

Energy as a foundation of good health—how we can get it and keep itWhether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy, and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.

Objev podobné jako The Energy Equation - Craig Robinson, Sarah Myhill

The Little Book of Cosmic Energy - Lydia Levine

Raise your vibration and attract positive experiences into your life with this beginner''s guide to harnessing the energy of the universeEverything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your own vibration, you can start leading a happier, more purposeful life.This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us all the time. You will discover how cosmic energy affects your life and the role it plays in maintaining your overall health and happiness, as well as learn how to raise your own vibration.Inside this book you will find:· An overview of cosmic energy and the vibrations of the universe· An exploration of the relationship between cosmic energy and chakras· Advice on how to practise healing techniques, such as reiki, crystals, meditation and aura cleansing· Tips on how to begin manifesting your best lifeAnd much more!It''s time to start tapping into the awesome power of the universe.

Objev podobné jako The Little Book of Cosmic Energy - Lydia Levine

The Growth Paradox - Jacky Fischer

Award-winning CEO Jacky Fischer presents her signature management method to help small businesses scale up by avoiding the most common and destructive pitfalls. If you hold on too tightly as a leader -- to your people, to everyday decision-making, to the past -- you will cut off vital oxygen necessary for growth. The solution: Stop being a control freak and instead empower your employees, get out of your own way, and establish a clear vision for the future. In other words: Let go to help your business grow. Embrace the growth paradox to get unstuck and grow your company to the next level. By leaning into some key, counterintuitive business ideas, you''ll make space for changes that will lead to nonlinear growth. In this uniquely insightful guide, you''ll learn why: Holding people accountable doesn''t work; Helping employees often hurts performance; Giving up power and control can increase growth; Focusing on money can reduce profits; Introducing big ideas can derail your progress. What''s more, Fisher shares lessons she learned from growing a small family business into an organization with annual revenue topping 40 million dollars -- as well as practical tools for taking stock of where you are and charting an ... Unknown localization key: "more"

Objev podobné jako The Growth Paradox - Jacky Fischer

Gund Tlapková patrola Rubble Plyšák 15cm (778988483145)

Plyšová hračka představující postavu Rubble z Tlapkové patroly, vysoká 15 cm. Je vhodná pro děti od 1 roku a může sloužit jako věrný společník. Výrobcem je Spin Master pod značkou Gund.

  • Vhodný pro děti již od 1 roku věku
  • Věrný plyšový kamarád pro každodenní hraní
  • Ideální velikost 15 cm pro snadné nošení
  • Známá postava Rubble z populární Tlapkové patroly

Objev podobné jako Gund Tlapková patrola Rubble Plyšák 15cm (778988483145)

The Energy Plan - Collins James

‘James''s pioneering use of food as fuel has transformed players'' performances – and now he can do the same for you.'' – Arsène Wenger OBEThe secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if you''re working from home and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play – and allow you to fully recharge afterwards. You’ll feel more productive, sleep well, lose unwanted weight ... Unknown localization key: "more"

Objev podobné jako The Energy Plan - Collins James

The Crippled God - Steven Erikson

The final, apocalyptic chapter in one of the most original, exciting and acclaimed fantasy series of our time The Bonehunters are marching to Kolanse, and to an unknown fate. Tormented and exhausted, they are an army on the brink of mutiny. But Adjunct Tavore will not relent. If she can hold her forces together, if the fragile alliances she has forged can survive and if it is within her power, one final act remains. For Tavore Paran means to challenge the gods. Ranged against Tavore and her allies are formidable foes. The Fokrul Assail are drawing upon a terrible power; their desire is to cleanse the world - to eradicate every civilization, to annihilate every human - in order to begin anew. The Elder Gods, too, are seeking to return. And to do so, they will shatter the chains that bind a force of utter devastation and release her from her eternal prison. It seems that, once more, there will be dragons in the world. And in Kurald Galain, where the once-lost city of Kharkanas has been found, thousands have gathered upon the First Shore. Commanded by Yedan Derryg, they await the coming of the Tiste Liosan. Are they truly ... Unknown localization key: "more"

Objev podobné jako The Crippled God - Steven Erikson

The Jewish Phenomenon - Steven Silbiger

Spielberg, Brin, Dell, Seinfeld—phenomenally successful . . . and Jewish. Why have Jews risen to the top of the business and professional world in numbers staggeringly out of proportion to their percentage of the American population? Steven Silbiger has the answer. Based on the author''s synthesis of wide reading and research, The Jewish Phenomenon sets forth seven principles that form the bedrock of Jewish financial success. With startling statistics, a wealth of anecdotes, and the fascinating details behind some of America''s biggest business success stories, Silbiger convincingly shows how these seven keys have helped the Jews historically and how they continue to ensure Jewish success today. More important, the author makes clear that these principles are equally at the disposal of Jews and non-Jews alike. The amazing success of the Jews simply proves that they work. The Jewish Phenomenon pays tribute not merely to the success of a people but to the commonsense wisdom and enduring values that can enrich us all.

Objev podobné jako The Jewish Phenomenon - Steven Silbiger

Leveling the Ice - Steven Sandor

A deep dive into the institutional racism and prejudice in the sport of hockey that persists across all levels - and how it will impact the future of the sportWhile professional sports leagues claim to promote diversity and inclusivity, institutional racism remains apparent in all sports, but especially hockey. In Leveling the Ice, sportswriter Steven Sandor challenges the perception that hockey is open to everyone and the idea that the hockey establishment wants more inclusion and diversity.Featuring interviews with NHL players of color like Darnell Nurse, Matt Dumba, Nazeem Kadri, Zach Whitecloud, Ethan Bear, Jason Robertson, Sandor reveals their stories of exclusion to highlight the deeply ingrained racism in the sport. The players share insights into the racism they faced while they built their careers as well as the racism, they still face today from the hockey establishmentFrom hockey’s racist past to the ongoing reluctance of the hockey establishment to embrace grassroots diversity initiatives, Sandor delves into how members of communities of color (who only make up 5% of the NHL) are being driven away from the sport to more inclusive ones like soccer and basketball, despite the NHL’s expansion to new markets and demographics with billion-dollar TV deals. Comprehensive ... Unknown localization key: "more"

Objev podobné jako Leveling the Ice - Steven Sandor

Tanks at the Iron Curtain 1975–90 - Steven J. Zaloga

A comprehensive, illustrated account of the new generation of advanced tanks to emerge during the last 15 years of the Cold War, showcasing major improvements in armor protection, gunsights, and fire-control systems.Focusing on the technology of the period, author Steven J. Zaloga explains how the demands of a potential Cold War battlefield spurred the development of the 20th century’s most advanced tanks. He considers the final versions of the Soviet T-72, T-64, and T-80 and assesses their strengths and weaknesses. He also explores how the failure of the US-German MBT-70 project led to America’s development of the M1 Abrams tank, and to Germany’s all-new Leopard II. The British development of the Challenger tank is also considered, as is the lesser-known Leclerc tank developed by France, the smallest and lightest of any of the western designs.Featuring superbly detailed new illustrations and many photos, this volume pinpoints the key technology of the era, including turbine engines, APFSDS ammunition, advanced armor and high-tech fire-control systems, and describes how the rival tanks compared in the final stretch of the Cold War arms race.

Objev podobné jako Tanks at the Iron Curtain 1975–90 - Steven J. Zaloga

WE GO ECO: The Energy We Use - Katie Woolley

Guides to eco-friendly living and how the choices we make can help sustain Earth''s future.In The Energy We Use, learn about why we need renewable energy sources such as wind, solar, or geothermal, how we use energy in the home, and what effects using fossil fuels has on our planet.The We Go Eco series is a child-friendly introduction to eco-living and understanding the world through the choices we make and the shared responsibilities we have. As well as scientific learning, "Go Eco" panels throughout the books make practical suggestions on what we can all do to help make a difference in our daily lives. An activist spread at the back of each book takes a look at inspiring young people from around the world who have already made a difference in a particular environmental theme.Informative, approachable text is supported by buzzing, bold artwork - perfect for children aged 5-7 or those reading at book band 6 Orange.Titles in the series: The Journeys We MakeThe Planet We ShareThe Climate We ChangeThe Energy We UseThe Crops We GrowThe Food We EatThe Cities We Live InThe Homes We BuildThe Animals We SaveThe Things We Recycle

Objev podobné jako WE GO ECO: The Energy We Use - Katie Woolley

The Godless Constitution and the Providential Republic - Steven D. Smith

Were America’s founding ideals religious or secular?  In this timely and well-researched book, law scholar Steven D. Smith makes the case that the United States of America was founded on a providentialist view—the belief that God actively directs the destinies not only of individuals but of nations. Smith shows how this providentialist perspective was pervasively, officially, and unapologetically expressed in essential public documents like the Declaration of Independence and by presidents from Washington, Adams, Jefferson, Madison, and Lincoln to modern presidents including FDR, Eisenhower, Kennedy, and Obama. A crucial point in Smith’s argument is that the Constitution neither prescribed nor forbade this providentialist understanding; it was like an agnostic parent who allowed their children the freedom to follow a religious or nonreligious path, as they wished.  In modern times, by contrast, the courts and the legal and academic communities have frequently misinterpreted the Constitution as mandating governance that is completely secular. In so doing, they have effectively banished the providentialist perspective from American public philosophy. The consequences of this banishment have been deeply disruptive, contributing to dangerous polarization and lack of trust in government and other public institutions.  Smith’s compelling study is an essential resource for making ... Unknown localization key: "more"

Objev podobné jako The Godless Constitution and the Providential Republic - Steven D. Smith

The Language Puzzle - Steven Mithen

''A tour de force'' Alice Roberts''Wonderful ... A remarkably comprehensive biography of the single most important thing we all share - language'' Robin DunbarThe relationship between language, thought and culture is of concern to anyone with an interest in what it means to be human.The Language Puzzle explains how the invention of words at 1.6 million years ago began the evolution of human language from the ape-like calls of our earliest ancestors to our capabilities of today, with over 6000 languages in the world and each of us knowing over 50,000 words. Drawing on the latest discoveries in archaeology, linguistics, psychology, and genetics, Steven Mithen reconstructs the steps by which language evolved; he explains how it transformed the nature of thought and culture, and how we talked our way out of the Stone Age into the world of farming and swiftly into today''s Digital Age.While this radical new work is not shy to reject outdated ideas about language, it builds bridges between disciplines to forge a new synthesis for the evolution of language that will find widespread acceptance as a new standard account for how humanity began.

Objev podobné jako The Language Puzzle - Steven Mithen