your simple guide to reversing type 2 diabetes professor roy taylor

A super-simple guide for anyone wanting to reverse their type 2 diabetes**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the program into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

Objev podobné jako Your Simple Guide to Reversing Type 2 Diabetes - Professor Roy Taylor

The fabulous companion cookbook to Professor Roy Taylor MBE's bestselling series: Life Without Diabetes and Your Simple Guide to Reversing Type 2 Diabetes This companion cookbook to Professor Roy Taylor's bestselling Life Without Diabetes offers 100 delicious, easy recipes to help you: follow the 3-step Newcastle weight loss program create filling, nutritious meals remain free of diabetes for life. Bestselling author and recipe writer Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable eating to enable you to lose weight, reverse your type 2 and stay diabetes-free for life. They include high-protein shakes, soups and 800-calorie plates to help you through the Step 1 rapid weight loss stage, and a broad range of delicious low-carb, satisfying dishes to keep you on track long-term. This is the perfect go-to cookbook, whether you are a type 2 diabetic, pre-diabetic or simply want to follow a low-carb diet to manage your blood sugars. With weekly shopping lists, menu planners and expert motivational advice, it includes everything you need to take back control of your health.

Objev podobné jako The Life Without Diabetes Cookbook - Emma Porter

REVISED AND UPDATED EDITION - WITH GROUNDBREAKING NEW SCIENCEProfessor Roy Taylor is one of the world''s leading experts in type 2 diabetes, the man who discovered that this life-limiting disease was actually a reversible condition.With his team of researchers at Newcastle University, he launched a series of studies culminating in a multi-million-pound trial, which confirmed that simple diet advice could bring about lasting remission. Professor Roy Taylor has been working on three new studies to dig deeper into the causes of T2 diabetes - and the long-term effects of his three-step plan.In this revised and updated edition of Life Without Diabetes, Taylor brings together all the latest research plus four decades of experience of treating people with diabetes. He explains exactly what is happening in the body as type 2 develops and presents a brilliant 3-step weight loss plan that will enable you to reverse your type 2 and live a full and healthy life beyond it.** Includes delicious tried-and-tested recipes **

Objev podobné jako Life Without Diabetes - Professor Roy Taylor

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What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you''ll find new ideas for what to make from the ingredients in your shopping basket.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK''s largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.

Objev podobné jako Reverse Your Diabetes Diet - Dr David Cavan

An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr. Cavan''s extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr. Cavan''s evidence-based approach have already done just that. Previously published as Busting the Diabetes Myth.

Objev podobné jako How To Reverse Type 2 Diabetes and Prediabetes - Dr David Cavan

THE NO.1 SUNDAY TIMES BESTSELLER.The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, share 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that''s designed to help tackle type 2 diabetes for the first time.In this smaller-format black-and-white paperback, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.Whether you''ve been struggling with type 2 diabetes for years or have recently been diagnosed, there''s no better time to take action and make a change.The Hairy Bikers'' new book, OUR FAMILY FAVOURITES, is available NOW. Inspired by their journey together, Si King has completed this book as a tribute to his best friend and cooking partner Dave Myers, and a celebration of the food they loved ... Unknown localization key: "more"

Objev podobné jako The Hairy Bikers Eat to Beat Type 2 Diabetes - Hairy Bikers

Diabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes - types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.

Objev podobné jako Dr Dawn's Guide to Healthy Eating for Diabetes - Dawn Harper

A compact, richly illustrated photographic field guide to all of the birds of Galápagos, from renowned photographer and writer Tui De RoyA lifelong resident of Galápagos, Tui De Roy has been observing, studying, and photographing the islands’ astonishing birdlife for sixty years. In A Pocket Guide to Birds of Galápagos, she distills everything she has learned to create a one-of-a-kind field guide that every birder visiting the archipelago will want to carry with them wherever they go.A compact yet comprehensive combination of field guide and natural history, the book features more than 600 of De Roy’s superb photographs and is packed with detailed, easy-to-access information in bullet-point format. Every resident bird species is fully described and abundantly illustrated, showing different aspects of their life cycle, habitat, and behavior. And the islands’ most iconic bird group—Darwin’s Finches—is given special attention. With precise descriptions including plumage and beak variations, the book corrects many common identification errors about this group.Unique in design and content, A Pocket Guide to Birds of Galápagos is a must-have for all wildlife enthusiasts traveling to this fabled archipelago—and anyone who wants to better understand its spectacular birds.A compact yet comprehensive photographic identification guideCovers all resident species and frequent ... Unknown localization key: "more"

Objev podobné jako A Pocket Guide to Birds of Galapagos - Tui De Roy

For those with any form of liver disease, this concise, practical guide from a trusted expert will help you take care of your liver and your health. Liver disease is a common cause of morbidity and mortality all over the world—and it's on the rise. Approximately 3.3 million US adults are currently living with hepatitis B or C, 25% of whom will go on to develop cirrhosis, cancer, or liver failure. More than 3 million new cases of fatty liver disease are reported each year in the United States alone, and the prevalence of this condition is increasing rapidly. Alcohol-related liver disease has become a leading cause of preventable death in young people. In Your Complete Guide to Liver Health, world-renowned gastroenterologist and liver specialist Dr. Paul J. Thuluvath reveals how everything from infections to the medications you take to what you eat and drink can affect not only your liver but also your overall health. Dr. Thuluvath teaches you all you need to know about this vital organ, including • how your liver works• how to prevent liver infections and disease• how diseases that affect the liver, including cancer, liver failure, fatty liver, hepatitis, and more, are diagnosed and ... Unknown localization key: "more"

Objev podobné jako Your Complete Guide to Liver Health - Paul J. Thuluvath

The EdTech Playbook is your go-to guide to using EdTech in evidence-informed ways to help you work smarter, transform your teaching and enrich students' learning.Whether you're an experienced educator or newly qualified, this book is packed with practical strategies and real-life examples from fellow teachers you can benefit from.Learn about: expert advice from experienced authors who know what works powerful case studies showcasing how educators at all levels use technology to make a difference time-saving tips to reclaim your precious time how to leverage AI to support your teaching and their learning workable ideas to bring light into your everyday teaching practice how to support digital transformation at scale the importance of online safety and the role of safeguarding and data privacy in EdTech. The EdTech Playbook is your roadmap to increasing not just your knowledge and skills, but also your creativity in how you apply technology in the classroom. Dive in and become the tech-savvy educator you've always dreamed of being!

Objev podobné jako The EdTech Playbook: Your Definitive Guide to Teaching, Learning and Leading with Technology and AI in Education - Mark Anderson, Olly Lewis

Addressing the Professional Standards for Teachers and Trainers, this bestselling textbook helpfully balances theory and practice, introducing key theories and concepts relating to learning and assessment as well as providing practical advice on teaching.Extensively revised and updated to reflect the current educational policy environment, this textbook for teaching provides thorough and extensive coverage of the topics for higher-level awards in Education and Training. The textbook provides a logical progression through the essential aspects of teaching, such as planning and assessment; it considers key related areas including teacher professionalism, equality and diversity, and mentoring and coaching; and it presents this invaluable guidance in an accessible and readable format. In outlining the challenges, opportunities, and debates in and around lifelong learning, the editors and contributing authors draw on their extensive teaching experience, as well as offering an evidence-based approach with a wide range of research. Teaching in Lifelong Learning: A Guide to Theory and Practice is core reading for those teaching or preparing to teach in further, higher and community education as well as in public sector contexts and in private training organisations, including those studying for CertEd/PGCE and related awards, such as the Level 4 Certificate and Level 5 Diploma in ... Unknown localization key: "more"

Objev podobné jako Teaching in Lifelong Learning 3e A guide to theory and practice - James Avis, Roy Fisher, Ron Thompson

· What is trauma?· How does it affect children?· How can adults help?Providing straightforward answers to these complex questions, The Simple Guide to Child Trauma is the perfect starting point for any adult caring for or working with a child who has experienced trauma. It will help them to understand more about a child''s emotional and behavioural responses following trauma and provides welcome strategies to aid recovery. Reassuring advice will also rejuvenate adults'' abilities to face the challenges of supporting children.

Objev podobné jako The Simple Guide to Child Trauma - Betsy de Thierry

Although the word ‘worship’ features extensively in Scripture, it is difficult to find a Bible verse that could be used as a definition. The general feeling is that it is more easily experienced than explained!This simple, biblical, practical and concise study by Jack Hay explains the purpose and significance of worship and goes back to the first mention of worship in our Bible. The author gives good guidance on how we should prepare for worship, and provides “case studies” of examples of acts of worship that took place in Scripture. Some chapters are devoted to explaining the institution of the Lord’s Supper and explain the reasons why we should follow this command given to us by the Lord Jesus Himself.Whilst this book is not an exhaustive study, it will be a challenge to those interested in deepening their understanding and will help reconnect to the real purpose and meaning of worship. It will also be a useful guide for new Christians.

Objev podobné jako A Simple Guide to Worship - Jack Hay

This impactful guide takes you through the process of effective reflective practice with a clear and creative focus on helping you be successful in your professional and academic life. It will provide you with clear guidance about how to undertake the reflective writing needed to achieve academic qualifications and professional accreditations.This book includes:·    Practical strategies undertaking reflective practice in service of your clients·    Recommendations for writing up your reflective practice for of assessment and accreditation purposes·    Case studies and templates that can be applied to a wide range of professional fields and academic contexts·    A theoretical foundation underpinning the purpose and intention of professional reflective practice·    Practical advice from experienced reflective practitioners to help you put the principles into practice.This engaging and thought-provoking book will give you confidence with thinking critically and reflectively about your work so that you can achieve better outcomes for yourself and others.

Objev podobné jako Your Essential Guide to Effective Reflective Practice - Christian van Nieuwerburgh, David Love

What do Pablo Picasso, Prince and Martin Luther King Jr have in common? All have been described as having been highly sensitive boys and all grew up to be outstanding, sensitive men. Too often, adults think of sensitive boys as shy, anxious and inhibited. They are measured against society''s ideas about ''manliness'' -- that all boys are sociable, resilient and have endless supplies of energy. This highly readable guide is for any adult wanting to know how to understand and celebrate sensitive boys. It describes how thinking about boys in such old-fashioned ways can cause great harm, and make a difficult childhood all the more painful. The book highlights the real strengths shared by many sensitive boys - of being compassionate, highly creative, thoughtful, fiercely intelligent and witty. It also flips common negative clichés about sensitive boys being shy, anxious and prone to bullying to ask instead: what we can do to create a supportive environment in which they will flourish?Full of simple yet sage advice, this book will help you to encourage boys to embrace their individuality, find their own place in the world, and to be the best they can be.

Objev podobné jako The Simple Guide to Sensitive Boys - Betsy de Thierry

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.Known as “the doctor who invented intermittent fasting,” Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung’s method and improved their overall health and wellbeing.Now, you can track your progress and health in one handy place. In this user-friendly journal, you’ll find:Space to record your daily food intakeTools for monitoring glucose spikes and dipsWeekly challengesMindfulness prompts for developing a positive relationship with foodRecipes from The Diabetes Code CookbookShopping listsWith Dr. Fung''s empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

Objev podobné jako The Diabetes Code Journal - Dr. Jason Fung

Fully revised and updated second edition. This is your one-stop, definitive resource as you prepare for a secure and comfortable retirement.Investment and personal finance experts Larry Swedroe and Kevin Grogan present uniquely comprehensive coverage of every important aspect you need to think about as you approach retirement, including:Social Security, Medicare, investment planning strategy, portfolio maintenance, preparing your heirs, retirement issues faced by women, the threat of elder financial abuse, going beyond financials to think about your happiness, and much more.These topics are explained with the help of specialists in each subject. And everything is based on the "science of investing" – evidenced with studies from peer-reviewed journals.Overall, this adds up to a complete retirement guide, packed with the latest and best knowledge. Don''t enter your retirement without it.

Objev podobné jako Your Complete Guide to a Successful and Secure Retirement (Second Edition) - Larry E. Swedroe

A gentle and engaging introduction to PDA for kids so they can better understand PDA friends or family members. Through simple, child-friendly and age-appropriate explanations, readers can explore what PDA is and how they can support their PDA siblings or peers. There are also lots of opportunities for the reader to think about how everything relates to their own situation, and what they may need to stay safe and happy. Containing funny and helpful illustrations throughout, this is the ideal way to explain the basics of PDA to kids - both the good bits and the tricky bits!

Objev podobné jako The Kids’ Simple Guide to PDA - Laura Kerbey

A short, introductory guide to PDA for parents, extended family and professionals who are supporting a PDA child, with engaging illustrations throughout. Including explanations of the basics of PDA and how it can present, as well as straightforward advice on how best to meet the needs of the PDA child, this is the go-to guide for anyone who wants to get a clear overview of PDA and find out how they can provide high-quality support.

Objev podobné jako The Parents’ and Professionals’ Simple Guide to PDA - Eliza Fricker, Laura Kerbey

Unlock the Greatness of God Inside YouSomething is stirring deep inside us--a seed of greatness buried just below the surface, daring to break forth. We know we are created for more, but are we actually equipped to handle it?Challenging you to think bigger, prophetic voice Joshua Giles helps you awaken to a vision, anointing, dream, and calling for your life that is greater than you can imagine. Through Scripture, stories, and sound prophetic insight, he helps you● expand your capacity to house more of what God has for you● embrace the small things that unlock the great things● handle the pressures of divine assignments● break through your limitations● prepare for a net-breaking blessing● catch your mantleGod created you for greater things--and he''s called you to a God-sized dream that will turn the world upside down.

Objev podobné jako Mantled for Greatness – Your Prophetic Guide to Releasing a God–Sized Dream - Cindy Trimm, Joshua Giles

Easily transition to a plant-based diet or simply incorporate more plant-based meals into your routine with this collection of affordable, satisfying recipes.Plant-Based Simple is your ultimate guide to improved health, clean eating, and a sustainable approach to food. Packed with delicious, easy-to-make recipes, this cookbook empowers you to start your meat-free journey with confidence and excitement. Whether you’re tackling a busy weeknight or hosting a weekend feast, Plant-Based Simple has you covered. From hearty breakfasts to delectable vegetarian burgers, these recipes are quick, satisfying, and designed to please even the pickiest eaters.Embracing a diet rich in greens, beans, fruits, and grains, this inspiring cookbook makes it simple to enjoy meat-free cooking—whether you’re a newbie or a seasoned vegetarian. Plant-Based Simple gives you tasty, easy-to-make vegetable-based recipes that promote a healthy lifestyle for you and the planet. Craving comfort food, something light, or adventurous new flavors? You’ll find a wide array of recipes to suit every taste and occasion. Gather your loved ones to enjoy meals that never disappoint with recipes that include:Skillet Bagel Breakfast Sandwiches for TwoBaked French Toast SticksBlueberry Smoothie JarsWhite Bean Beer FondueSpicy Sesame Brussels BitesRoasted Chipotle SalsaMediterranean Layer DipTikka Cauliflower ChunksCurry-Spiced Sweet Potato ChipsRoasted Broccolini AmandineGrilled Mango ... Unknown localization key: "more"

Objev podobné jako Plant-Based Simple - Editors of Fair Winds Press

A REVOLUTIONARY METHOD TO BECOME TRULY WEALTHYThe Wealth Money Can't Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you. Based on The 8 Forms of Wealth learning model that Robin Sharma - legendary personal growth expert and famed mentor to billionaires, professional sports superstars and heads of state - has taught to his clients with transformational results, this masterwork is sure to become your daily guide to enjoying the lifetime of your highest dreams. Discover the hidden habits to live your richest life and avoid the lasting regrets of potential unfulfilled.'Robin Sharma has been an amazing mentor to me. He is a major influencer of our time' - Deepak Chopra

Objev podobné jako The Wealth Money Can´t Buy: The 8 Hidden Habits to Live Your Richest Life - Robin Sharma

Grounded in science and written by three child behavioral specialists, Complex Kids, Simple Solutions is your comprehensive guide to raising cooperative, resilient and likeable kids.Parenting is one of the most challenging yet rewarding jobs — and it’s one we are never prepared for. Yet everywhere we turn there is information (and misinformation) about how best to raise our children.Complex Kids, Simple Solutions offers a research-based antidote to help you get to grips with effective parenting approaches. Penned by two child psychologists and a behavioral analyst, the book weaves together theories and principles from the fields of developmental, cognitive and clinical psychology. It offers proven parenting approaches, used by the authors over decades of working with children and families, and based on three essential fundamentals: Prepare. Teach. Motivate.The book explains how these concepts apply to almost any situation, from the mundane to the meltdown. Once you understand and master them, you will be able to tackle just about anything with confidence, precision and consistency. Covering everything from the morning rush to helping your child handle big emotions, from minimizing screens to the proactive power of spending quality time with your child, Complex Kids, Simple Solutions is a reader-friendly, sometimes humorous manual ... Unknown localization key: "more"

Objev podobné jako Complex Kids, Simple Solutions - Conrad, BCBA Leung, Linda, Phd Reinstein, Jenny, PhD Demark

Your updated guide to success on the CCNA Certification exam In the newly revised second edition of the CCNA Certification Study Guide – Volume 2: Exam 200-301 v1.1, renowned Cisco educator and network engineer Todd Lammle and Donald Robb deliver a practical and effective test prep and roadmap to the challenging CCNA Certification exam. Volume 2 of the updated Study Guide covers objectives for network fundamentals and access, IP connectivity and services, security fundamentals, automation, programmability, artificial intelligence, and more. You'll also learn about topics like network device security, IPv6, QoS, wireless technologies, wireless controllers, automation, and REST APIs. The CCNA Certification Study Guide comes with one year of free access after activation to a robust set of online study tools designed to assess and advance your exam readiness. You'll find: Up-to-date information relevant to the latest Cisco technologies and job rolesAn interactive online test bank, including hundreds of practice test questions, flashcards, and a glossary of key terms and definitionsDiscussions of everything from enhanced switching and ACLs to FHRP, SDN, configuration management, and more Perfect for anyone preparing to pursue the updated CCNA Certification, the CCNA Certification Study Guide – Volume 2 is a must-read for practicing IT professionals ... Unknown localization key: "more"

Objev podobné jako CCNA Certification Study Guide Volume 2 - Todd Lammle, Donald Robb

MCA Microsoft Office Specialist (Office 365 and Office 2019) STUDY GUIDE Your complete guide to preparing for the Microsoft Office Specialist Excel exam The MCA Microsoft Office Specialist (Office 365 and Office 2019) Study Guide: Excel Associate Exam MO-200 is your one-stop resource for preparing you to earn the Excel Associate certification. The exam measures your competencies in the fundamentals of Excel. This guide starts you off with an assessment test to measure what you already know and what you still need to learn. Then you move into professional scenarios and examples, practical exercises, and challenging chapter review questions. Finally, you can reinforce and retain what you’ve learned with the Sybex online learning environment and test bank. Get prepared for the Excel Associate Exam with Sybex. Coverage of 100% of all exam objectives in this Study Guide means you’ll be ready to: Create and manage worksheets and workbooksApply formulas and functionsPopulate tables with dataCreate and edit a workbook with multiple sheetsAdd a graphic element to represent data visually Interactive learning environment Take your exam prep to the next level with Sybex’s superior interactive online study tools. To access our learning environment, simply visit www.wiley.com/go/sybextestprep, register your book to receive your ... Unknown localization key: "more"

Objev podobné jako MCA Microsoft Office Specialist (Office 365 and Office 2019) Study Guide - Eric Butow

A must-have sticker book filled with 1,100+ stickers representing Taylor Swift’s 11 eras and more! This is your unofficial guide to your favorite eras—with stickers! Illustrated by Brooke O’Neill, each era is represented by two sheets of stunning Swift-inspired stickers: from cowboy boots to ball gowns, red scarves to city skylines, cardigans, getaway cars—this book is filled of Easter eggs for the die-hard and casual fans alike! Featuring iconic stickers such as: 2 Sheets of Eras-Themed Cats (we see you, cat ladies!) Tay’s Iconic Guitars Fan-Favorite Song Titles & Lyrics Red Lips & Paper Airplanes Never-Go-Out-of-Style Friendship Bracelet Lettering Beads And More!

Objev podobné jako Taylor Swift Eras (The Sticker Version) - Workman Publishing

Your comprehensive guide to succeeding on the UPDATED CCNA Certification exam In the newly revised second edition of the CCNA Certification Study Guide Volume 1: Exam 200-301 v1.1, celebrated Cisco educator and network guru Todd Lammle and expert Donald Robb deliver an intuitive and efficient roadmap to the challenging CCNA Certification test. The updated Study Guide covers many topics, including network fundamentals and access, IP connectivity and services, security fundamentals, automation, programmability, artificial intelligence, and more. The CCNA Certification Study Guide comes with complementary access to a robust set of online study tools designed to assess and advance your exam readiness. You'll find: Up-to-date information relevant to the latest Cisco technologies and job rolesAn interactive online test bank, including hundreds of practice test questions, flashcards, and a glossary of key terms and definitionsDiscussions of everything from VLANs and Inter-VLAN Routing to switching, OSPF, IP routing, and more Perfect for anyone preparing to pursue the updated CCNA Certification, the CCNA Certification Study Guide Volume 1: Exam 200-301 v1.1, Second Editon, is a must-read for practicing IT professionals looking for a refresher on Cisco networking fundamentals.

Objev podobné jako CCNA Certification Study Guide Volume 1 - Todd Lammle, Donald Robb

Data literacy is one of the key skills that companies are looking for but it’s a specialist skill – currently. This book is your comprehensive guide to becoming data literate: understand data analytics, how to use data insights effectively in your organisation, and how to talk about data with experts and non-experts confidently.

Objev podobné jako How to Talk about Data: Build your data fluency - Martin Eppler, Fabienne Bunzli

Say hello to the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. At its simplest, the bullet method will provide you with a fool proof to-do list that will ensure you never miss a task or appointment again. Take it just a step further and its principals will let you organize your present, take note of the past and plan your future. The 365 Bullet Guide is an easy-to-follow book that will teach you the bullet system. There''s an exercise for every day of the year and each takes 365 seconds or less to complete. With simple, clear instructions, this book will show you how to incorporate the bullet method into your life as gradually or quickly as you like. The joy of bulleting is that it is both holistic and completely customizable to your own aesthetics and habits, so you can create your own journal from scratch and put into practice as many of the hundreds of ideas and techniques as your like such as habit trackers, sleep logs, handwriting exercises, and much more!Whether you’re a secret scribbler or a to-the-point minimalist, The 365 Bullet Guide is your indispensable guide to an ... Unknown localization key: "more"

Objev podobné jako The 365 Bullet Guide - Zennor Compton

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Objev podobné jako Find Your Power: Mindfulness - Alina Curtis

Written in clear language and specifically for the nursing context, the new edition of this bestselling book is your ultimate guide to pathophysiology and pharmacology. Through a uniquely integrated approach, the book develops your knowledge of both the pathology of common conditions and their pharmacological treatment. This holistic approach builds your knowledge of the key concepts and processes, with real world examples illustrating their application to nursing practice. Key features Logical structure that starts with the basics and before developing your understanding of more complex areas Real world case studies demonstrate the application of pathophysiology and pharmacology across all fields of nursing A clear and concise writing style makes complex terminology and biological processes easy to understand Revised and updated in line with contemporary evidence and best practice Mapped to the 2018 NMC StandardsÂ

Objev podobné jako Pathophysiology and Pharmacology in Nursing - Vanessa Taylor, Justine Raynsford, Sarah Ashelford

Your essential guide to Fortnite, the biggest game of the year, combining info on Battle Royale and Save the World modes into the ultimate one-stop winner''s manual. Inside, there are crucial combat tips, Save the World survival advice, building instructions and tons of Battle Royale secrets, plus loads of stunning screenshots. It''s everything you need to be the last one standing! • Combat essentials section, all about weapons, tactics and sneaky tricks. • Dedicated sections on how to create the deadliest traps andstructures. • Profiles of the best tools and weapons, and where to find them. • Suitable for complete beginners, but full of advanced info, too. • Special tips encourage co-operative play with info on communication.

Objev podobné jako Fortnite Battle Royale Ultimate Winner's Guide (Independent & Unofficial) - Pettman Kevin

BE NO MAN''S PEACE.Have you ever been badgered by an annoying pick-up artist at the bar? Ever felt a burning desire to emotionally torture a friend''s boyfriend in an act of revenge? Have you ever endured just talking to a man before?If so, then this book is for you.With more than 100 phrases, questions, and comebacks, How to Piss Off Men is your essential guide to sending even the most relentless mansplainer into an existential crisis. Whether it''s referring to his expensive football shirt as ''cosplay'' or letting him know he has the confidence of a much taller man, this handbook will ensure you''re equipped to combat toxic masculinity in any situation.** The advice in this book has been thoroughly tested for effectiveness. Even on the author, bless his heart.

Objev podobné jako How to Piss Off Men - Kyle Prue

TRAVEL BACK IN TIME WITH THE BBC''S RUTH GOODMANWe know all about the dramas that played out in the Tudor court - most notably those of Henry VIII - but what was life really like for a commoner like you or me?To answer this question, the renowned "method historian" Ruth Goodman has slept, washed and cooked as the Tudors did - so you don''t have to!She is your expert guide to this fascinating era, drawing on years of practical historical study to show how our ancestors coped with everyday life. Using a vast range of sources, she takes you back to when soot was used as toothpaste and the "upper crust" was served to the wealthier members of the house.Exploring how the Tudors learnt, danced and even stood according to the latest fashion, she reveals what it all felt, smelt and tasted like, from morning until night.If you enjoyed the writing of Hilary Mantel and Philippa Gregory, you will love discovering the true stories.*****''Ruth is the queen of living history, long may she reign!'' Lucy Worsley''A deeply researched and endlessly fascinating account of what it was like to live as a Tudor'' Tracy Borman, author of Thomas Cromwell''Always entertaining, and ... Unknown localization key: "more"

Objev podobné jako How to be a Tudor - Ruth Goodman

An incredible, revolutionary true story and surprisingly simple guide to teaching your dog to talk from speech-language pathologist Christina Hunger, who has taught her dog, Stella, to communicate using simple paw-sized buttons associated with different words.When speech-language pathologist Christina Hunger first came home with her puppy, Stella, it didn't take long for her to start drawing connections between her job and her new pet. During the day, she worked with toddlers with significant delays in language development and used Augmentative and Alternative Communication (AAC) devices to help them communicate. At night, she wondered: If dogs can understand words we say to them, shouldn't they be able to say words to us? Can dogs use AAC to communicate with humans?Christina decided to put her theory to the test with Stella and started using a paw-sized button programmed with her voice to say the word "outside" when clicked, whenever she took Stella out of the house. A few years later, Stella now has a bank of more than thirty word buttons, and uses them daily either individually or together to create near-complete sentences.How Stella Learned to Talk is part memoir and part how-to guide. It chronicles the journey Christina and Stella have ... Unknown localization key: "more"

Objev podobné jako How Stella Learned to Talk - Hunger Christina

"A well-tied tie is the first serious step in life," quipped Oscar Wilde, a fashion genius who could knot an ascot as well as he could turn a phrase. For the rest of us, there''s How to Tie a Tie. Whether you have always wanted to master a classic Windsor knot or simply need to rustle up an acceptable bow tie, this is your personal guide to dressing seriously well.Inside you''ll find:* Step-by-step instructions to knot neckties for casual, office, and evening wear* Tailoring basics for sartorial excellence* Guidlines for matching cufflinks to shirts, foldng pocket squares, and other essential finishing touches

Objev podobné jako How to Tie a Tie - Potter Gift

Create the life you want with this simple guide to manifesting and the law of attractionTurn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around but do you know how to manifest?This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality.Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.Contents include:STEP 1: Visualize your future selfSTEP 2: Set your intentionsSTEP 3: Connect with the universeSTEP 4: Raise your vibrationsSTEP 5: Embrace the energy of gratitudeSTEP 6: BelieveSTEP 7: Take actionSTEP 8: Let go of the outcomeSTEP 9: Pay attention to synchronicities and signs

Objev podobné jako Manifesting for Beginners: Nine Steps to Attracting a Life You Love - Jackson Victoria

This book is your essential guide to the theory and practice of leadership. Whatever your level in an organisation, this is your practical handbook for getting to the top and staying there. Learn how to: Get promoted, and survive promotion Influence and persuade someone, particularly when they''re not your direct report Handle a crisis and survive adversity Step up and know when to step back in moments of risk, opportunity and uncertainty

Objev podobné jako How to Lead - Jo Owen

Discover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powersHas a song ever popped into your head only for you to hear it on the radio a minute later? Does the same sequence of numbers follow you wherever you go? This could be more than a coincidence. The universe is always pointing you in the right direction - all you have to do is heed its whispers.Filled with advice and inspiration, this book will be your essential guide to reading the universe. Complete with fill-in sections to chronicle your experiences, learn how to:- Ask for and manifest guidance from the universe- Interpret common signs, synchronicities and their meanings- Unlock your unconscious and reconnect with your inner voiceIt''s time to discover your true path and find magic and meaning in the everyday. The cosmos is ready and waiting to guide you in your endeavours.

Objev podobné jako How to Read the Universe - Astrid Carvel

Part history lesson. Part sacrilege. An entirely good time. Think you have what it takes to be a saint? Lucky for you, thousands of souls have paved the way to heaven—creating a clear formula for getting the job done while also leaving a rich, disturbing history behind them. And in just five easy-ish steps, you can learn how to secure your own halo!But even if the whole “dying and becoming a saint” thing doesn’t appeal to you, the bizarrely bureaucratic process of canonization is still guaranteed to delight and entertain. How to Be Saint is a compulsively readable and endlessly entertaining ride through Catholicism for anyone who enjoys their history with a side of comedy. From flying friars to severed heads, this book explores the wild lives (and deaths) of saints and pulls the curtain back on the oddest quirks of religious doctrine. Whether you’re a lifelong Catholic or a weird-history enthusiast, How to Be a Saint is your ultimate guide to understanding the hilarious, fascinating, and shockingly true history of sainthood.

Objev podobné jako How to Be a Saint - Kate Sidley

''A wonderful book.'' - Temple Grandin, author of Animals in TranslationUnderstand what your canine best friend is thinking with this New York Times bestselling handbook.An incredible, revolutionary true story and surprisingly simple guide to teaching your dog to ''talk'' from speech-language pathologist Christina Hunger, who has taught her dog, Stella, to communicate using simple paw-sized buttons associated with different words.How Stella Learned to Talk is part memoir and part how-to guide. It chronicles the journey Christina and Stella have taken together, from the day they met, to the day Stella ''spoke'' her first word, and the other breakthroughs they''ve had since. It also reveals the techniques Christina used to teach Stella, broken down into simple stages and actionable steps any dog owner can use to start communicating with their best four-legged friend.Filled with conversations that Stella and Christina have had, as well as the attention to developmental detail that only a speech-language pathologist could know, How Stella Learned to Talk is the indispensable dog book for you and your puppy pal.

Objev podobné jako How Stella Learned to Talk - Hunger Christina

As a nursing or health and social care student, academic writing is one of the main ways you’re assessed. However, how to approach your assignments can be a challenge.This is a short, simple guide to the academic writing process, helping you to grow in confidence, to write critically and engagingly, and to develop your voice.Whether you are just starting your course, returning to study or looking to improve your style, you’ll find out how to:·       Get into the mindset for independent study and reflection·       Source and evaluate literature and evidence·       Develop your critical writing skills·       Structure your work

Objev podobné jako How to Write Brilliantly - Deborah Miarkowska

Australia's bestselling cookbook author returns with a stunning new book, Basics to Brilliance - and a TV series tie in. Australia's most trusted and best-selling cookbook author, Donna Hay, wants to take you from basics to brilliance.Donna believes that, just like anything you want to be good at, mastering the basics is how you build confidence. So, in this book, she's sharing all her favourite, tried and true recipes - think the perfect tender steak, golden roast chicken, crispy pork belly, her nan's sponge cake, and of course the fudgiest brownies! Each basic recipe is followed by clever variations and simple flavour change-ups, so one recipe becomes many and your repertoire naturally grows. Take Donna's 'no-fail meringue mixture' - once mastered, this basic recipe can be tweaked to be turned into the perfect pavlova; divinely flavoured salted caramel, chocolate, rosewater and pistachio, and raspberry meringues for an elegant afternoon tea; or a silky smooth and tangy lemon meringue pie for a divine dessert for a dinner party.This is your ultimate guide to being brilliant in the kitchen!Basics to Brilliance is a luxurious hardback, featuring beautiful photography and featuring over 200 recipes. This is a book you will want to treasure ... Unknown localization key: "more"

Objev podobné jako Basics to Brilliance - Donna Hay

BE NO MAN'S PEACE.Have you ever been badgered by an annoying pick-up artist at the bar? Ever felt a burning desire to emotionally torture a friend's boyfriend in an act of revenge? Have you ever endured just talking to a man before?If so, then this book is for you.With more than 100 phrases, questions, and comebacks, How to Piss Off Men is your essential guide to sending even the most relentless mansplainer into an existential crisis. Whether it's referring to his expensive football shirt as 'cosplay' or letting him know he has the confidence of a much taller man, this handbook will ensure you're equipped to combat toxic masculinity in any situation.** The advice in this book has been thoroughly tested for effectiveness. Even on the author, bless his heart.

Objev podobné jako How to Piss Off Men (poškozená) - Kyle Prue

You were always meant to be brave. Whether you''re coping with loss, making a major decision, or facing a fear, 100 Days to Brave will give you courage and confidence to move forward. With honesty and relatable humor, New York Times bestselling author Annie F. Downs invites you to embrace the path and plan God has for you. Stop allowing your fears to hold you back. Face them head on with 100 Days to Brave as your devotional guide to walking the road to your most courageous self.Dare to spend the next 100 days discovering how to:Experience personal growth, navigate difficult transitions, and overcome anxietyConquer your fear so it doesn''t hold you backEstablish daily habits to keep you mentally strongImpacting 400,000 individuals and families, 100 Days to Brave is for:Women (and men, too) of all agesIndividuals wanting to ignite hope in their lifeDevotions by yourself, with a small group, or a youth groupGifts of self-care and self-discoveryBirthday gifts, Mother''s Day, National Best Friends Day, and holiday givingAs a society, we are going through a lot! With anxiety and loneliness at all-time highs, it''s important that you take the next 100 days to discover that you are braver than you know ... Unknown localization key: "more"

Objev podobné jako 100 Days to Brave - Annie F. Downs

What begins as a test of bravery or a sleepover activity—chanting in front of a mirror, riding an elevator alone, taking pictures in the dark—can become something . . . dangerous.The most spine-chilling games based on urban legends from around the world: Centuries-old games such as Bloody Mary, Light as a Feather, and Stiff as a Board are detailed alongside new games from the internet age, like The Answer Man, a sinister voice that whispers secrets to whoever manages to contact him with a cellphone.• Features step-by-step instructions, historical context, and the stakes for each game—including objective, risk level, reward, and additional warnings• Includes chilling and dark illustrations throughout that intensify the mysteries of each game• Discover a variety of dangerous games including ones you can do in a group or on your ownA guide to summoning spirits, divining the future, and invoking the supernatural.• Author Lucia Peters has been featured online at The Toast, Bustle, and other sites. She also runs The Ghost In My Machine, a website where she spooks readers with stories of the strange and unusual• Dangerous Games to Play in the Dark is the ideal gift for anyone looking for a late-night thrill—but beware who, ... Unknown localization key: "more"

Objev podobné jako Dangerous Games to Play in the Dark - Lucia Peters

“Piercingly frank, funny, gorgeous, vulnerable, and ultimately really damn helpful.”— Julie Lythcott-Haims, New York Times bestselling author of How to Raise an AdultHow to Begin is for you if…You’re ambitious, but feel you’ve never been given full permission to find and strive for what’s possible for you.You’ve achieved things in your career, and it’s now time to “climb the second mountain” and think about legacy.You’re unhappy with how the world is working right now, and you want to change your part of it for the better.You’re a coach, and you want to support your clients to be great and do great things.You’re at the start of your adult life, and you’re fired up to live a life of meaning and impact.You’re ready to begin, and to start doing something that matters.We unlock our greatness by working on the hard things.With The Coaching Habit, Michael Bungay Stanier wrote the bestselling coaching book of the century. With The Advice Trap, he showed you how to tame your Advice Monster. Now, he’s here to help you reclaim your ambition, figure out what you should do that matters… and begin.This is your practical guide to finding the focus and courage to set a Worthy ... Unknown localization key: "more"

Objev podobné jako How to Begin - Michael Bungay Stanier

Your complete guide to the methodical and sequential extraction of the phenomenon we've all come not to understand...Boybands.

Objev podobné jako How to Murder a Boyband - Jason Roche

The Things You Have to Do Before I Buy You a Phone is your field guide to resurrecting core childhood—a playful, practical checklist packed with fifty screen-free adventures that will give your kids independence, curiosity, and grit.

Objev podobné jako The Things You Have to Do Before I Buy You a Phone - Adam Ferguson

Readers love Dr Neal Barnard''s work!⭐⭐⭐⭐⭐ ''Will save your life; no lie!'' Reader review⭐⭐⭐⭐⭐ ''This book has changed my life!'' Reader reviewTackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard''s groundbreaking program.Revised and updated, this latest edition of Dr. Barnard''s revolutionary guide to controlling your blood sugar features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.Before Dr Barnard''s scientific breakthrough (which predates almost every other book on blood sugar control), most health professionals believed that once you developed diabetes, you were stuck with it - and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems.We know now that this is simply not true.Dr. Barnard has shown that it is possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes:a healthful vegan diet with plenty of recipes to get started an easy-to-follow exercise guide advice about taking supplements and tracking progress troubleshooting tips... and more!It''s a proven, tried and tested way to treat diabetes. And it''s about time.

Objev podobné jako Reversing Diabetes - Dr Neal Barnard