the diabetes code journal dr jason fung

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.Known as “the doctor who invented intermittent fasting,” Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung’s method and improved their overall health and wellbeing.Now, you can track your progress and health in one handy place. In this user-friendly journal, you’ll find:Space to record your daily food intakeTools for monitoring glucose spikes and dipsWeekly challengesMindfulness prompts for developing a positive relationship with foodRecipes from The Diabetes Code CookbookShopping listsWith Dr. Fung''s empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

Objev podobné jako The Diabetes Code Journal - Dr. Jason Fung

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.This cookbook features full-color photographs and includes:100 simple and delicious recipes to help manage insulin and aid in weight lossIntermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)Grocery shopping listsA new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetesReaders will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

Objev podobné jako The Diabetes Code Cookbook - Dr. Jason Fung, Alison Maclean

By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

Objev podobné jako The Obesity Code Cookbook - Dr Jason Fung

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FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, ... Unknown localization key: "more"

Objev podobné jako The Diabetes Code - Dr. Jason Fung

Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won''t I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Objev podobné jako Life in the Fasting Lane - Dr Jason Fung, Megan Ramos, Eve Mayer

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women''s health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-SymonéStruggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.In The Essential Guide to Intermittent Fasting for Women, Ramos shares:Easy-to-use fasting protocols that can be incorporated into your busy scheduleInformation ... Unknown localization key: "more"

Objev podobné jako The Essential Guide to Intermittent Fasting for Women - Megan Ramos

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won.In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes. Dr Fung – whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim – suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent ... Unknown localization key: "more"

Objev podobné jako The Cancer Code - Dr Jason Fung

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.

Objev podobné jako The Obesity Code - Dr Jason Fung

Diabetes 2. typu nevzniká přes noc – je výsledkem dlouhodobé hormonální nerovnováhy. Dr. Jason Fung, kanadský nefrolog a jedna z nejrespektovanějších světových autorit v oblasti metabolického zdraví, ukazuje, že skutečným kořenem problému není nedostatek léků, ale chronicky zvýšená hladina inzulinu. V této knize srozumitelně vysvětluje, jak inzulinová rezistence vzniká, proč tradiční doporučení často selhávají a jaké biologické mechanismy stojí za přibýváním na váze, výkyvy energie a zhoršováním cukrovky. Opírá se o klinickou praxi, vědecké studie i zkušenosti tisíců pacientů, kterým pomohl změnit život. Fungův přístup propojuje moderní medicínu, výživu a praktické strategie, které lze zavést okamžitě a které vedou ke skutečným výsledkům: lepší glykémii, stabilnější energii, snížení tělesné hmotnosti a často i k úplnému zvrácení diabetu 2. typu. Tato kniha není o rychlé dietě ani o dalším přidávání pilulek – je o pochopení toho, jak tělo opravdu funguje, a o návratu k návykům, které podporují dlouhodobé zdraví. O autorovi Dr. Jason Fung Kanadský lékař a specialista na onemocnění ledvin. Po letech klinické práce si všiml, že tradiční léčba diabetu 2. typu nevede k uzdravení, ale ke stále vyšším dávkám léků. Proto začal detailně studovat metabolické procesy, které řídí ukládání tuku a regulaci hladiny cukru v krvi. Je autorem několika mezinároních ... Unknown localization key: "more"

Objev podobné jako Jason Fung Kód diabetu Provedení: Tištěná kniha

Diabetes 2. typu nevzniká přes noc – je výsledkem dlouhodobé hormonální nerovnováhy. Dr. Jason Fung, kanadský nefrolog a jedna z nejrespektovanějších světových autorit v oblasti metabolického zdraví, ukazuje, že skutečným kořenem problému není nedostatek léků, ale chronicky zvýšená hladina inzulinu. V této knize srozumitelně vysvětluje, jak inzulinová rezistence vzniká, proč tradiční doporučení často selhávají a jaké biologické mechanismy stojí za přibýváním na váze, výkyvy energie a zhoršováním cukrovky. Opírá se o klinickou praxi, vědecké studie i zkušenosti tisíců pacientů, kterým pomohl změnit život. Fungův přístup propojuje moderní medicínu, výživu a praktické strategie, které lze zavést okamžitě a které vedou ke skutečným výsledkům: lepší glykémii, stabilnější energii, snížení tělesné hmotnosti a často i k úplnému zvrácení diabetu 2. typu. Tato kniha není o rychlé dietě ani o dalším přidávání pilulek – je o pochopení toho, jak tělo opravdu funguje, a o návratu k návykům, které podporují dlouhodobé zdraví. O autorovi Dr. Jason Fung Kanadský lékař a specialista na onemocnění ledvin. Po letech klinické práce si všiml, že tradiční léčba diabetu 2. typu nevede k uzdravení, ale ke stále vyšším dávkám léků. Proto začal detailně studovat metabolické procesy, které řídí ukládání tuku a regulaci hladiny cukru v krvi. Je autorem několika mezinároních ... Unknown localization key: "more"

Objev podobné jako Jason Fung Kód diabetu Provedení: E-kniha

Diabetes 2. typu nevzniká přes noc – je výsledkem dlouhodobé hormonální nerovnováhy.Dr. Jason Fung, kanadský nefrolog a jedna z nejrespektovanějších světových autorit v oblasti metabolického zdraví, ukazuje, že skutečným kořenem problému není nedostatek léků, ale chronicky zvýšená hladina inzulinu.V této knize srozumitelně vysvětluje, jak inzulinová rezistence vzniká, proč tradiční doporučení často selhávají a jaké biologické mechanismy stojí za přibýváním na váze, výkyvy energie a zhoršováním cukrovky. Opírá se o klinickou praxi, vědecké studie i zkušenosti tisíců pacientů, kterým pomohl změnit život.Fungův přístup propojuje moderní medicínu, výživu a praktické strategie, které lze zavést okamžitě a které vedou ke skutečným výsledkům: lepší glykémii, stabilnější energii, snížení tělesné hmotnosti a často i k úplnému zvrácení diabetu 2. typu.Tato kniha není o rychlé dietě ani o dalším přidávání pilulek – je o pochopení toho, jak tělo opravdu funguje, a o návratu k návykům, které podporují dlouhodobé zdraví.

Objev podobné jako Kód diabetu - Jak přirozeně předcházet a zvrátit diabetes 2. typu - Jason Fung

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda''s lab - you''ll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.- Discover the best way to use intermittent fasting to lose weight- Learn when to exercise to optimise blood glucose levels- Identify ideal times to eat meals and take medication- Why the science of circadian rhythms can help you reverse type two diabetes

Objev podobné jako The Circadian Diabetes Code - Dr. Satchin Panda

The latest, updated edition of the essential, authoritative reference for botanical, mycological, and phycological names.  The International Code of Nomenclature for algae, fungi, and plants, known as “the Code,” is the set of internationally agreed rules and recommendations that govern the naming of these organisms. Scientific naming has deep historical roots. Indeed, the system of naming organisms is one of the first truly global scientific standards. This essential reference originates in Alphonse de Candolle’s 1867 Lois de la nomenclature botanique. This 2025 edition of the Code, the Madrid Code, reflects the decisions made at the Twentieth International Botanical Congress, which met in Madrid, Spain, in July 2024. The congress debated 447 proposals to amend the Code and accepted important new rules, including a mechanism for voluntary registration of plant and algal names, clarifications for naming fossil taxa, the option to reject a new name if it is derogatory to a group of people, and the replacement of an epithet that was considered particularly offensive (revising to afra, afrorum, and afrum).

Objev podobné jako International Code of Nomenclature for algae, fungi, and plants (Madrid Code) - Editorial Committee of the Madrid Code

Audiokniha: „Základem je pravidelná strava! Raději často a v malých porcích!“ Znáte podobné poučky o zdravém stravování, že? Ale co když je to všechno jinak? O knize Po celé dlouhé dějiny se lidé postili. Ať z kulturních a náboženských důvodů, nebo jen kvůli neúspěšnému lovu, občasné hladovění bylo tisíce let přirozenou součástí života – až do nedávna. Naše těla se evolučně nezměnila, ale hlad už nemáme nikdy: každý den snídáme, svačíme, obědváme, zase svačíme, večeříme... Má současná epidemie obezity a dalších civilizačních chorob kořeny v této radikální stravovací změně? Přibývá vědeckých důkazů, že ano. Lékař Jason Fung proto vyzkoušel s více než tisícovkou pacientů různé postní režimy a dosáhl přitom skvělých výsledků. V knize vysvětluje, jak můžeme využít půstu v boji s nadváhou. S pomocí vědeckých studií také dokazuje, že půst zpomaluje stárnutí, má potenciál pro léčbu cukrovky 2. typu, vysokého krevního tlaku nebo metabolického syndromu a efektivně pomáhá tam, kde selhávají jiné postupy. V knize se mimo jiné dozvíte: - Komu půst může pomoci a proč je účinnější metodou hubnutí než tradiční nízkokalorické diety. - Proč vás půst připraví o tuk, ale nikoliv o svalovou hmotu. - Proč je dodržování půstu vlastně jednodušší než klasické diety a jak pracovat ... Unknown localization key: "more"

Objev podobné jako Kompletní průvodce půstem - Jason Fung, Jimmy Moore - audiokniha

Po celé dějiny se lidé postili – ať už z náboženských či kulturních důvodů, nebo prostě proto, že se lov nezdařil. Občasné hladovění bylo tisíce let přirozenou součástí života. Dnes už ale hlad nezažíváme nikdy: snídáme, svačíme, obědváme, svačíme, večeříme… Je právě tato radikální změna ve stravovacích návycích jednou z příčin epidemie obezity a dalších civilizačních chorob? Vědecké důkazy ukazují, že ano.Lékař Jason Fung proto se svými pacienty vyzkoušel různé postní režimy a dosáhl skvělých výsledků. V knize vysvětluje, jak lze půst využít v boji s nadváhou, a na základě vědeckých studií ukazuje, že půst nejen zpomalí stárnutí, ale má potenciál i v léčbě cukrovky 2. typu, vysokého krevního tlaku či metabolického syndromu. Často tam, kde selhávají jiné postupy.V knize se mimo jiné dozvíte komu půst může pomoci a proč je účinnější než nízkokalorické diety, proč půst odbourává tuk, nikoli svalovou hmotu, proč je jednodušší dodržovat půst než klasickou dietu a jak zvládnout pocit hladu, jaké jsou druhy půstů a jak si vybrat režim na míru, že i několikahodinové vynechání jídla může být účinným půstem, jaké chutné zdroje výživy si můžete při půstu dopřát, jak půst správně přerušit a pro koho není vhodný. Co kdybyste zkusili jít proti proudu – ... Unknown localization key: "more"

Objev podobné jako Kompletní průvodce půstem - Jason Fung, Jimmy Moore

An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr. Cavan''s extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr. Cavan''s evidence-based approach have already done just that. Previously published as Busting the Diabetes Myth.

Objev podobné jako How To Reverse Type 2 Diabetes and Prediabetes - Dr David Cavan

''I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.'' - Tony RobbinsIn this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of ''trapped emotions'' - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.The Emotion Code is a powerful and simple way to rid yourself of ... Unknown localization key: "more"

Objev podobné jako The Emotion Code - Dr Bradley Nelson

The inspiring holistic healing method to break down your heart wall and heal your life, from the internationally acclaimed bioenergetics expert and bestselling author of The Emotion Code. In The Heart Code: How to Release Your Emotional Barriers for Authentic Living and Loving Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts — emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart Code offers an in-depth exploration into the mechanisms of Heart-Walls and practical guidance toward breaking down these barriers around our hearts. You will gain the tools necessary to identify and release emotional walls that prevent us from experiencing true fulfilment in every aspect of our lives: physical, emotional, spiritual, financial and romantic. With a compassionate, empowering and prescriptive approach, The Heart Code takes us on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy and abundance. Praise for The Emotion Code:'The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use ... Unknown localization key: "more"

Objev podobné jako The Heart Code - Dr Bradley Nelson

Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code.The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body''s innate healing power.Filled with powerful first-hand accounts of healing, hundreds of colour illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.

Objev podobné jako The Body Code - Dr Bradley Nelson

Čím to je, že přes existenci nespočtu diet se lidstvo potýká s epidemií obezity? Počítáme kalorie, pravidelně se hýbeme, ale ručička na váze stále neklesá. V této čtivé a provokativní knize přichází doktor Jason Fung s převratnou teorií – totiž že obezita má co do činění s našimi hormony, a ne s absencí sebedisciplíny. Dozvíte se, jak souvisí přemíra inzulinu s nárůstem váhy a nemocemi jako je cukrovka 2. typu. Je důležité nejen co, ale i kdy jíme? Kniha obsahuje 5 základních kroků, které vám pomohou zapracovat na zdraví a osvojit si zdravé návyky pro optimální hladinu inzulinu.

Objev podobné jako Dejte sbohem obezitě - Jason Fung

The essential photographic guide to the world''s fungiThe fungi realm has been called the "hidden kingdom," a mysterious world populated by microscopic spores, gigantic mushrooms and toadstools, and a host of other multicellular organisms ranging widely in color, size, and shape. The Kingdom of Fungi provides an intimate look at the world''s astonishing variety of fungi species, from cup fungi and lichens to truffles and tooth fungi, clubs and corals, and jelly fungi and puffballs. This beautifully illustrated book features more than 800 stunning color photographs as well as a concise text that describes the biology and ecology of fungi, fungal morphology, where fungi grow, and human interactions with and uses of fungi.The Kingdom of Fungi is a feast for the senses, and the ideal reference for naturalists, researchers, and anyone interested in fungi.Reveals fungal life as never seen beforeFeatures more than 800 stunning color photosDescribes fungal biology, morphology, distribution, and usesA must-have reference book for naturalists and researchers

Objev podobné jako The Kingdom of Fungi - Jens H. Petersen

***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***Would you like to get to know yourself better and, ultimately, grow from where you are?In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.The You Don't Understand Me Journal is a vital resource for any young woman wanting to improve their mental wellness and will help them to move towards change in a compassionate way.

Objev podobné jako The You Don't Understand Me Journal - Dr Tara Porter

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and ... Unknown localization key: "more"

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

A fascinating and richly illustrated exploration of the natural history of fungiWe know fungi are important, for us as well as the environment. But how they live, and what they can do, remains mysterious and surprising. Filled with stunning photographs, The Lives of Fungi presents an inside look into their hidden and extraordinary world. The wonders of fungi are myriad: a mushroom poking up through leaf litter literally overnight, or the sensational hit of umami from truffle shavings. Alexander Fleming cured infections with mold and spiritual guides have long used psychedelic mushrooms to enhance understanding. Then there are the tiny threads of fungi, called hyphae, that create a communications network for the natural world while decomposing organic matter. Combining engaging and accessible text with beautiful images, The Lives of Fungi lays out all the essential facts about fungi for the mycologically curious.

Objev podobné jako The Lives of Fungi - Britt A. Bunyard

The Diabetes LIFEMAP changes the way chronic diabetes care is delivered forever.The LIFEMAP raises diabetes care for the primary care and ancillary healthcare provider to the level of world renown diabetes expert, David Bleich, MD. For patients, the LIFEMAP provides real-time diabetes care that changes a “tough-to-manage” disease into a shared, personal, and efficient management experience. The LIFEMAP can be used as a stand-alone diabetes management tool or can be combined with our cloud based LIFEMAP platform through GoMo Health. Now care can be delivered seamlessly at home for both provider and patient.The Diabetes LIFEMAP is the playbook for 21st century diabetes care. It starts with an understanding of the basic principles of insulin secretion and moves to a discussion of how the LIFEMAP evolved and why it is such a powerful management tool. Finally, case studies are provided to reinforce basic concepts of LIFEMAP diabetes care with real world examples. Taken together, The Diabetes LIFEMAP succeeds in helping healthcare providers overcome a difficult to manage disease and provides patients with an optimal diabetes outcome with the least amount of effort necessary to achieve high level results.

Objev podobné jako The Diabetes LIFEMAP - David Bleich

By using math and logic to solve and navigate the codes, kids will build great skills to have in their locker and train their brains in problem solving. Developed by Dr Gareth Moore an expert in the field, this book will have your kids seriously cracking codes in no time! Crack codes with ciphers used by real-life spiesUse math to reveal secret coded messages Race against the clock to solve fiendish puzzles that will save the day!Kids will have a blast solving the awesome alphabet and number codes, grids and picture puzzles. DonÂ’t worry, if kids get stuck, there are tips and subtle clues to help improve code breaking skills. The more kids do the better they will get. Full answers are tucked away, just to check the code has been cracked! With full-color graphics and illustrations throughout, this book is as eye-catching as it is entertaining.

Objev podobné jako The Ultimate Code Breaker's Puzzle Book - Dr. Gareth Moore

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesAs seen on ITV''s Save Money: Lose Weight''I''ve got this book and it''s fantastic'' Tom Watson, former Deputy Leader of the Labour Party''an inspiring recipe book'' Daily Mail''The food has been filling and quite simple to make... I''m not missing anything. I am satisfied.'' Sharon, tester on ITV''s Save Money: Lose Weight''I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it'' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family''s health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Cookbook - Katie Caldesi, Giancarlo Caldesi

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesBeing diagnosed with prediabetes or type 2 diabetes can be a real shock. How do you try to lose weight and eat healthily when you also have so little time to cook and shop? Giancarlo Caldesi has successfully lost 4 stone and kept his diabetes in remission for over 8 years. He and his wife, Katie, share their knowledge and experience alongside 100 mouthwatering low-carb recipes that can be made in just 30 minutes or less to help you eat well every day.Suitable for the whole family, there are weekday suppers, no-cook meals to throw together in minutes, feasts to feed friends and celebrate special occasions and even scrumptious desserts. With the unique combination of two chefs, pioneering GP and diabetes specialist Dr David Unwin (@lowcarbgp) and highly respected nutritionist Jenny Phillips, this essential book provides a complete plan for beating diabetes for good.

Objev podobné jako The 30 Minute Diabetes Cookbook - Katie Caldesi

Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

Objev podobné jako The Circadian Code - Dr. Satchin Panda

2020 IBPA Awards Winner! "Louie Schwartzberg''s lightly informative, delightfully kooky documentary, ''Fantastic Fungi," offers nothing less than a model for planetary survival.'' ''Jeannette Catsoulis, The New York Times ''Gorgeous photography! Time-lapse sequences of mushrooms blossoming forth could pass for studies of exotic flowers growing on another planet.'' ''Joe Morgenstern, The Wall Street JournalThe Life-Affirming, Mind-Bending Companion Book to the Smash Hit Documentary FANTASTIC FUNGI Viewed in over 100 countries and selling hundreds of thousands of tickets on the way to finishing 2019 with a rare 100% Tomato meter rating on Rotten Tomatoes, Schwartzberg''s documentary Fantastic Fungi has brought the mycological revolution to the world stage. This is the film''s official companion book, that expands on the documentary''s message: that mushrooms and fungi will change your life'' and save the planet. Paul Stamets, the world''s preeminent mushroom and fungi expert is joined by leading ecologists, doctors, and explorers such as Michael Pollan, Dr. Andrew Weil, Eugenia Bone, Fantastic Fungi director Louie Schwartzberg, and many more. Together these luminaries show how fungi and mushrooms can restore the planet''s ecosystems, repair our physical health, and renew humanity''s symbiotic relationship with nature.  Join the Movement: Learn about the groundbreaking research that shows why ... Unknown localization key: "more"

Objev podobné jako Fantastic Fungi - Eugenia Bone, Louis Schwartzberg

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Plan - Katie Caldesi

Explore the wonderful world of plants and fungi, with everything from cacti and carnivorous plants to trees, flowers, and mushrooms.Why are flowers colourful and fruits sweet? How does a carnivorous plant kill its prey? Why do stinging nettles sting? How do trees turn light into food? This ultimate nature book for children will fascinate young readers with its microscopic detail and amazing facts on the plant world. Children aged 9+ will find themselves totally absorbed in the complexities nature, made clear through engaging explanations, intricate illustrations, vivid photographs, and striking 3D images. Knowledge Encyclopedia: Plants and Fungi! teaches kids all about plants and fungi by showing how they work with beautiful illustrations. Peer inside a leaf, watch a seed sprout, follow a root underground, and see how a flower becomes a fruit.This all-encompassing nature encyclopedia for kids offers:- A whole collection of facts, charts, timelines, and illustrations that cover a vast range of topics.- Plants and fungi from around the world shown using amazingly detailed CGIs that entice young readers to dive in and explore.- Important STEM topics covered in life sciences curricula.- A visual approach using illustrations, photographs and extremely detailed 3D CGI images.Knowledge Encyclopedia; Plants and Fungi! shows ... Unknown localization key: "more"

Objev podobné jako Knowledge Encyclopedia Plants and Fungi! - DK

Help children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. Alex George. The companion journal to the Sunday Times bestseller and Children's Non-Fiction Book of the Year, A BETTER DAY

Objev podobné jako A Better Day Journal - Dr. Alex George

Bestselling author Theresa Cheung joins forces with cognitive neuroscientist Dr Julia Mossbridge, Director of the innovation Lab IONS to reveal revolutionary new research showing that sensing the future is possible. The book also includes practical tools that anyone can use to develop their own 'precog' abilities.

Objev podobné jako The Premonition Code - Mossbridgeová Julia Dr., Theresa Cheung

University literary journals allow students to create their own venue for learning, have a hands-on part of their development in real-world skills, and strive towards professional achievement. But producing an undergraduate literary magazine requires commitment, funding, and knowledge of the industry. This practical guide assists students and faculty in choosing a workable structure for setting up, and then successfully running, their own literary publication. Whether the journal is print or online, in-house or international, Creating an Undergraduate Literary Journal is a step-by-step handbook, walking the reader through the process of literary journal production. Chapters focus on: defining the journal; the financial logistics; editing the journal; distribution; and what could come next for a student writer-editor after graduation. The first book of its kind to offer instruction directly to those running university-based literary magazines, this book includes insights from former editors, advisers, students and features an extensive list of active student-run literary magazines key literary organizations for writers/editors who serve literary publications. From Audrey Colombe, faculty adviser on the award-winning Glass Mountain magazine from the University of Houston, this is a text for both newcomers and those more informed on the production process to help them navigate through a successful publishing ... Unknown localization key: "more"

Objev podobné jako Creating an Undergraduate Literary Journal - Dr Audrey Colombe

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.What is the 369 Method?Scientists swear by its core principles. Genius inventors use it to change the world. Social media influencers turned it into a viral new trend, and now, the bestselling author of The Shadow Work Journal has created this interactive journal to help you execute the method flawlessly.At its core, the 369 method combines numerical patterns with the power of your mind to help you manifest your biggest dreams and transform your life. Based on cutting-edge neuroscience research, The 369 Journal is an incredibly powerful tool that supports the 369 method with guided journaling and reflective practices to help you rewire your brain for success and unlock your limitless potential.Inside this journal, you’ll find a wealth of resources to support you on your journey toward limitless living:-A comprehensive look at the 369 method, including its origins and how it’s worked for luminaries throughout time.-Themed affirmations for relationships, wealth, health, and abundance, and more.-A self-care menu to help you ... Unknown localization key: "more"

Objev podobné jako The 369 Journal - Keila Shaheen

75th Anniversary EditionThe classic work on investing, filled with sound and safe principles that are as reliable as ever, now revised with an introduction and appendix by financial legend Warren Buffett—one of the author’s most famous students—and newly updated commentaries on each chapter from distinguished Wall Street Journal writer Jason Zweig. “By far the best book about investing ever written.”—Warren BuffettSince its original publication in 1949, Benjamin Graham’s revered classic, The Intelligent Investor, has taught and inspired millions of people worldwide and remains the most respected guide to stock market investing. Graham’s timeless philosophy of “value investing” helps protect investors against common mistakes and teaches them to develop sensible investment strategies that will serve them throughout their lifetime. Market developments over the past seven decades have borne out the wisdom of Graham’s basic policies, and in today’s volatile market, The Intelligent Investor remains essential. It is the most important book you will ever read on making the right decisions to protect your investments and build long-term wealth. Featuring updated commentaries which accompany every chapter of Graham’s book—leaving his original text untouched—from noted financial journalist Jason Zweig, this newly revised edition offers readers an even clearer understanding of Graham’s wisdom and ... Unknown localization key: "more"

Objev podobné jako The Intelligent Investor Third Edition - Benjamin Graham, Jason Zweig

THE BRO CODE provides men with all the rules they need to know in order to become a "bro" and behave properly among other bros. THE BRO CODE has never been published before. Few know of its existence, and the code, until now, has been verbally communicated between those in the 'bro'.Containing approximately 150 "unspoken" rules, this code of conduct ranges from the simple (bros before hos) to the complex (the hot-to-crazy ratio, complete with bar graphs and charts). With helpful sidebros THE BRO CODE will help any ordinary guy become the best bro he can be. Let ultimate bro and co-author Barney Stinson and his book, THE BRO CODE share their wisdom, lest you be caught making eye contact in a devil's three-way (two dudes, duh.)

Objev podobné jako The Bro Code - Barney Stinson, Matt Kuhn

75th Anniversary EditionThe classic work on investing, filled with sound and safe principles that are as reliable as ever, now revised with an introduction and appendix by financial legend Warren Buffett—one of the author’s most famous students—and newly updated commentaries on each chapter from distinguished Wall Street Journal writer Jason Zweig. “By far the best book about investing ever written.”—Warren BuffettSince its original publication in 1949, Benjamin Graham’s revered classic, The Intelligent Investor, has taught and inspired millions of people worldwide and remains the most respected guide to stock market investing. Graham’s timeless philosophy of “value investing” helps protect investors against common mistakes and teaches them to develop sensible investment strategies that will serve them throughout their lifetime. Market developments over the past seven decades have borne out the wisdom of Graham’s basic policies, and in today’s volatile market, The Intelligent Investor remains essential. It is the most important book you will ever read on making the right decisions to protect your investments and build long-term wealth. Featuring updated commentaries which accompany every chapter of Graham’s book—leaving his original text untouched—from noted financial journalist Jason Zweig, this newly revised edition offers readers an even clearer understanding of Graham’s wisdom and ... Unknown localization key: "more"

Objev podobné jako The Intelligent Investor, 3rd Ed. - Benjamin Graham, Jason Zweig

An updated and revised 5th edition of one of the most highly respected resources on juvenile diabetes, from the Diabetes Team at the world-renowned Hospital for Sick Children. The Center for Disease Control and Prevention reports that, annually, more than 200,000 US and Canadian children are diagnosed with juvenile diabetes. For the parents and caregivers of the children diagnosed with juvenile diabetes every year, the key to successful diabetes management is to learn as much as possible about diabetes from a trusted and reliable source. Armed with this knowledge, they will be able to improve quality of life for both their children and themselves. This updated and revised 5th edition offers the latest medical expertise, based on current research and standards for diagnosis, and features an even more user-friendly format, case studies, charts and Question and Answer sections. A must-have for anyone caring for a child with diabetes, When a Child Has Diabetes covers the causes of diabetes, current and evolving treatments, blood glucose management, meal planning, associated conditions, strategies for adjustment and much more. With its friendly, approachable style, this comprehensive and supportive guide will help parents and children learn the hands-on skills needed for at-home diabetes care so ... Unknown localization key: "more"

Objev podobné jako When A Child Has Diabetes - Denis Daneman, Shaun Barrett, Jennifer Harrington

Do you trust in the promises of God you''ve read in the Bible? Do you live your life by them? In The Promise Code, join trusted Bible teacher O. S. Hawkins as he dives into 40 of those promises, giving them context and meaning. Find the joy and peace that can only come through an understanding of how you can count on God''s promises to be true in your own life.Learn how to:Lead a faithful Christian life by believing in God''s promisesDraw nearer to God through studying what He says to be true in His WordExperience peace amid life''s troubles This beautiful book will be a favorite on your bedside table, and it makes a perfect gift for:The many people who already are fans of the Code SeriesAnyone who needs a little lift in their lifeGraduations, Christmas, birthdays, Mother''s Day, and Father''s Day Each of the 40 entries contains a Bible promise, a reading that illuminates that promise, and a prayer that will stay with you throughout your week, helping you to remember God''s promise to you.Also enjoy other O. S. Hawkins''s books in this series:The Joshua Code: 52 Scriptures Every Believer Should Know The Jesus Code: 52 Scripture Questions ... Unknown localization key: "more"

Objev podobné jako The Promise Code - O. S. Hawkins

Love plants? Appreciate design? Want to combine the best of the two in your home? The Plant Society Design Handbook brings together essential know-how for incorporating the ethereal magic of plants into your living spaces, where a thriving, perfectly situated kauri pine or a striking arrangement of succulents is just as important as an investment couch or a standout piece of art. Plant Society founder Jason Chongue builds from the basics with a comprehensive guide to 80-plus of his go-to plants, the conditions they thrive in and how to nurture them for a long life. He reveals the secrets to successful garden layouts, sharing design-led templates that are adaptable to different spaces, and explains how to navigate plant grouping and placement, as well as style fundamentals including colour, texture, shape and scale. With these foundations, you can explore a vast array of garden design projects - from verdant plant shelves to bold balcony arrangements to fuss-free front yards. Jason''s easy-to-follow garden blueprints take a design-first approach, focusing on how plants relate to the surrounding architecture, materials and environment. His ''kit of parts'' and cultivation tips mean each project feels achievable and zero knowledge is assumed. Whatever the scale of your ... Unknown localization key: "more"

Objev podobné jako The Plant Society Design Handbook - Jason Chongue

The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don''t. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being.The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It''s easy to learn, can be used just about anywhere and takes only six minutes to complete. This life changing book also includes the Seven Secrets of life, health and prosperity, the 10-second Instant Impact technique for defusing everyday stress and the Heart Issues Finder - a simple ... Unknown localization key: "more"

Objev podobné jako The Healing Code - Ben Johnson, Alex Loyd

Find Tiny Moments of Joy Every DayA simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.We all need a break from the stress, hustle, and chaos of everyday life. Whether you're a busy parent, an overwhelmed student, or someone simply seeking more peace, The Gratitude and Glimmers Journal offers a transformative way to anchor your day with intention and joy.Created by wellness coach and mom of six Andrea Dow, this beautifully designed journal is your invitation to slow down, reconnect with yourself, and discover small wonders all around you. Rooted in the science of positive psychology and nervous system regulation, this guided journal blends daily gratitude with glimmer moments—tiny sparks of beauty, joy, or peace that remind us life is worth savoring.Inside, you'll find: Daily prompts to record five things you're grateful for and five glimmers you noticed Reflection questions designed to increase mindfulness, spark creativity, and rewire your sense of joy Research-backed guidance to build emotional resilience, reduce stress, and improve overall well-beingIf you liked The Five-Minute Journal, The Gratitude Diaries, or Burn After Writing, then you'll love The Gratitude and Glimmers Journal.

Objev podobné jako The Gratitude and Glimmers Journal - Andrea Dow

We have all experienced disappointment in relationships. Sometimes we wonder if it''s even possible to have enduring, positive relationships in our homes, our work, and our communities.In The Connection Code, trusted Bible teacher O. S. Hawkins digs deep into the biblical book of Philemon to give us a blueprint for building life-giving relationships in every sphere of our lives. This tiny book in the New Testament is a letter the apostle Paul wrote to a wealthy businessman named Philemon on behalf of his escaped bond servant, Onesimus. Containing only 22 sentences, the book of Philemon unlocks the code to forging interpersonal connections that stand the test of time.With the practical and thoughtful Bible teaching he''s known for, Dr. Hawkins reflects on every verse in Philemon in light of our relationships today. Following the style of the bestselling Code Series, The Connection Code explores:The three critical relationships each of us needHow to let others know we believe in themWhy a win-win perspective is crucial for friendshipsHow true commitment always includes forgivenessWhy finding our self-worth in Christ empowers us to love others well If you long for deep, authentic friendships in a superficial world, discover what God''s plan has always been for ... Unknown localization key: "more"

Objev podobné jako The Connection Code - O. S. Hawkins

A comprehensive exploration and restoration of Taoism’s original teaching• Draws on source texts of the Tao Te Ching and the Chuang-tzu for ways to achieve skills effortlessly through unity with the Tao• Explains how Taoism is a spiritual technology for deprogramming ourselves from socialization and dissolving the ego• Explores concepts of wu-wei (nonaction) and xiaoyao you (free and easy wandering in oneness) in order to realize our unfiltered true natureThe author provides a comprehensive exploration and restoration of Taoism’s original teaching, giving readers a fresh take on this ancient philosophy of oneness.By returning to the source texts of the Tao Te Ching and the Chuang-tzu, Jason shows how to gain skills effortlessly through alignment with the Tao and overcome the limitations of reason. Since Lao-tzu and Chuang-tzu, Taoists have navigated a world detached from the Tao. This detachment continues to expand due to external forces and materialism. Taoism is a means to break free from imposed socialization, liberating us from the suffering inherent in a society built upon ideologies and materialism. In contrast to Confucianism, which offers social morality, Taoism is a spiritual technology for deprogramming ourselves from socialization and reactions of the ego. Jason shows that such programming can ... Unknown localization key: "more"

Objev podobné jako The Tradition of Natural Taoism - Jason Gregory

A beautiful journal which will help the reader tap into their relationship with nature, record their thoughts and experiences and find mental and physical wellbeing. In The Wild Remedy, Emma Mitchell’s deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and wildlife discoveries and the science behind how nature affects our neurochemistry. Now, in this stunning journal, she invites her many followers to accompany her on that road, to experience nature for themselves, record their own interactions and find healing in the natural world. Full of Emma’s exquisite artworks and photographs, this journal contains many of her own observations and reflections, along with prompts and ideas that will help to unlock the readers’ experience of nature. It shows how reconnecting with the natural world around us can be a powerful tool – as medicinal as any talking therapy or pharmaceutical. This unique journal includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Objev podobné jako The Wild Remedy Journal - Emma Mitchell

In ancient, pre-literate cultures across the globe, tribal elders had encyclopedic memories. They could name all the animals and plants across a landscape, identify the stars in the sky and recite the history of their people. Yet today, most of us struggle to memorize more than a short poem.Using traditional Aboriginal Australian song lines as a starting point, Lynne Kelly has since identified the powerful memory technique used by our ancestors and indigenous people around the world. In turn, she has then discovered that this ancient memory technique is the secret purpose behind the great prehistoric monuments like Stonehenge, which have puzzled archaeologists for so long.The stone circles across Britain and northern Europe, the elaborate stone houses of New Mexico, huge animal shapes in Peru, the statues of Easter Island - these all serve as the most effective memory system ever invented by humans. They allowed people in non-literate cultures to memorize the vast amounts of information they needed to survive. But how? For the first time, Lynne Kelly reveals the purpose of these monuments and their uses as ''memory places'', and shows how we can use this ancient technique to train our minds.

Objev podobné jako The Memory Code - Dr Lynne Kelly

An American Psychology-Law Society’s Lawrence S. Wrightsman Book Award WinnerA 2022 PROSE Award finalist in Legal Studies and Criminology A 2022 American Bar Association Silver Gavel Award FinalistA Behavioral Scientist’s Notable Book of 2021Freakonomics for the law—how applying behavioral science to the law can fundamentally change and explain misbehaviorWhy do most Americans wear seatbelts but continue to speed even though speeding fines are higher? Why could park rangers reduce theft by removing “no stealing” signs? Why was a man who stole 3 golf clubs sentenced to 25 years in prison?Some laws radically change behavior whereas others are consistently ignored and routinely broken. And yet we keep relying on harsh punishment against crime despite its continued failure.Professors Benjamin van Rooij and Adam Fine draw on decades of research to uncover the behavioral code: the root causes and hidden forces that drive human behavior and our responses to society’s laws. In doing so, they present the first accessible analysis of behavioral jurisprudence, which will fundamentally alter how we understand the connection between law and human behavior.The Behavioral Code offers a necessary and different approach to battling crime and injustice that is based in understanding the science of human misconduct—rather than relying on ... Unknown localization key: "more"

Objev podobné jako The Behavioral Code - Benjamin van Rooij

Record your dreams in this beautifully bound journal and learn how to unharness their secrets in your waking life. The Dream Journal is the perfect gift for anyone wanting to learn more about their dreams, their meaning and how we interpret them, and how to dream better. The journal is filled with lined pages for recording your dreams, as well as an informative introduction that covers topics such as why we dream, dream symbols and themes, dream health and how to remember your dreams. Dream mantras and quotes also appear throughout the book on breakout pages. With scientific insight into the power of dreams from certified dream professional Tzivia Gover, The Dream Journal is informative as it is beautiful.

Objev podobné jako The Little Dream Journal - Tzivia Gover