the weight loss kitchen charlotte taundry sarah hutchinson

Written by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-day meal plan that nourishes both body and soul through calorie-controlled recipes and snacks. Focused on educating readers about changing their lifestyle rather than relying on fad diets, the book includes a calorie calculator for safe and effective weight loss alongside plenty of handy hints and FAQs. The meal plan was designed in collaboration with nutritionist Charlotte Taundry to create a high-protein, high-fibre diet that is also packed with delicious dishes to satisfy cravings and feed the soul, from a Creamy Coconut Chicken Curry to the Hearty All Day Breakfast. Giving you the power to take control of your health, The Weight Loss Kitchen is the last diet book you''ll ever need.

Objev podobné jako The Weight Loss Kitchen - Charlotte Taundry, Sarah Hutchinson

Research shows that most people on weight loss drugs like Ozempic, Wegovy, and Zepbound quickly regain their weight when they stop taking medication. Whether you end treatment due to not feeling great, undesirable side effects, loss of insurance coverage, or you just want to keep your weight off without medication, without a plan in place when your body''s natural hunger returns, you risk regaining it all. Leading weight loss maintenance researchers Holly Wyatt, MD, and James Hill, PhD, share key strategies for using food, movement, and mindset to replace the medication and support long-term weight loss maintenance through an adaptable 10-week transition plan. Chock-full of specific, actionable strategies for sustainable, lasting success, Losing the Weight Loss Meds offers everything you need to: Develop an eating plan that maximizes satiety and minimizes ''food noise''; Use movement to restore your metabolism to one that is more flexible and that burns more calories; Adjust your mindstate to become more resilient to better overcome obstacles and find joy in the weight loss maintenance process; Effectively troubleshoot weight fluctuations before they result in significant regain; Create and maintain a life you love. By embracing the journey and having a strategic plan, you can maintain your ... Unknown localization key: "more"

Objev podobné jako Losing the Weight Loss Meds - Holly R. Wyatt, James O. Hill

A keto cookbook using easily available, affordable ingredientsFollowing a ketogenic diet can often be expensive, with costly animal products, fats and other low carb foods being the norm. But what if you want to enjoy all the weight-loss, energy-boosting bene?ts of a keto lifestyle without breaking the bank?Budget Keto Kitchen is inspired by Monya Kilian PalmerÂ’s experiences during 2020 when ?nancial struggles were a reality in her home. Moving away from the keto lifestyle was never a consideration (despite how affordable pasta, rice and bread may be!), so she simply combined her knowledge of keto with her imagination in the kitchen and got creative! While never compromising on ?avor, she delighted in ?nding exciting ways to use affordable ingredients and items often forgotten at the back of the cupboard.The highly anticipated follow-up to Keto Kitchen and Lazy Keto Kitchen offers MonyaÂ’s unique recipes for easy, tasty and inexpensive dishes, perfect for families and batch cooking. This is Keto made simple, made affordable.

Objev podobné jako Budget Keto Kitchen - Monya Kilian Palmer

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Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!''The weight loss phenomenon'' Times''The plan that will change the way you do healthy eating'' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body''s fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the ''modern day ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet Recipe Book - Glen Matten, Aidan Goggins

''I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.''Maxine, Launceston, Australia''Halfway through week three of Restoration and weighed myself today!! I dropped 5.6 kgs so far. I can''t tell you how elated I am. By this time next week if I stick to the plan and my daily walking target I could be in double digits instead of triple digits, that is such a big deal to me!''Michael Markoulides, United Kingdom''At the time that I started with the Banting, I weighed 70.3 kg. My goal is to weigh 55 kg. After 13 weeks of strict Banting (and a little cheating) I have lost a total of 11.6 kg. So I am almost there.''Monique Pretorius, Rustenburg, South Africa ''I love this program EVEN MORE! I am not craving and feel full for a long time. I''m in week two [of Restoration] and I have to say Jonno''s recipes are fantastic. I''m down four pounds.''Shari ... Unknown localization key: "more"

Objev podobné jako The Real Meal Revolution 2.0 - Jonno Proudfoot

This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn’t require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week.

Objev podobné jako The Pick ‘n Mix Diet - Michael Gleeson

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight. By giving you concrete tools — such as delicious recipes, strategies for incorporating exercise into your routine and tips for meal planning — this book will help you craft a tailored weight-loss plan that works best for your body. The Mayo Clinic approach to weight management outlines a two-week quick-start program designed to help you add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Then you’ll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life. New to this edition, you’ll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diet: Weight-Loss Medications Edition - Donald D. Hensrud, Andres J. Acosta, Tara M. Schmidt

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Plan - Katie Caldesi

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesAs seen on ITV''s Save Money: Lose Weight''I''ve got this book and it''s fantastic'' Tom Watson, former Deputy Leader of the Labour Party''an inspiring recipe book'' Daily Mail''The food has been filling and quite simple to make... I''m not missing anything. I am satisfied.'' Sharon, tester on ITV''s Save Money: Lose Weight''I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it'' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family''s health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Cookbook - Katie Caldesi, Giancarlo Caldesi

Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you''ve always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she''s worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.

Objev podobné jako The Tapping Solution for Weight Loss & Body Confidence - Jessica Ortner

Weight-loss jabs and pills have helped millions shed pounds, but what happens when the medications stop?Beyond Weight-LossJabs fills this critical gap, offering you a sustainable, natural plan to maintain your weight-loss success-without lifelong medication.

Objev podobné jako The Diet Whisperer: BEYOND WEIGHT-LOSS JABS - Monique Hope-Ross, Paul Barrington Chell

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises:Appetite reductionMetabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.

Objev podobné jako The 21-Day Weight Loss Kickstart - Dr Neal Barnard

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off."Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Objev podobné jako Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

Granule pro psy pro všechna plemena nízkou aktivitou, hmotnost balení 12 kg, receptura: králičí, hrubé bílkoviny 27 %, tuky (kuřecí) 9%, s kloubní výživou, hypoalergenní a dietní Potřebujete hodnotné krmivo pro vyvinuté psy? Pak byste měli vyzkoušet suché granule pro psy všech plemen bez omezení velikosti od výrobce Brit. Ty jsou vytvořeny pro potřeby domácích mazlíčků s malou mírou pohybové aktivity. Jejich králičí receptura je mezi pejsky velice oblíbená. Granule pro psy nabízí celkem 27 % hrubých bílkovin. Do směsi byla zahrnuta i bílá rýže. Plných 9 % obsahu náleží na kuřecí tuk. Pro navýšení látek s pozitivním dopadem na zdraví byl použit lososový olej, ten pečuje o hebkou srst a silnou imunitu vašeho miláčka. Nelze zapomenout na přítomnost kloubní výživy. Granule pro psy Brit Care Dog Hypoallergenic s králičím Weight Loss 12 kg jsou hypoalergenní a neškodí ani alergickým psům. Vlastnosti granulí pro psy Brit Care Dog Hypoallergenic s králičím Weight Loss...

Objev podobné jako Brit Care Dog Hypoallergenic s králičím Weight Loss 12 kg (8595602559169)

Granule pro psy pro všechna plemena nízkou aktivitou, hmotnost balení 3 kg, receptura: králičí, hrubé bílkoviny 27 %, tuky (kuřecí) 9%, s kloubní výživou, hypoalergenní a dietní Potřebujete jakostní potravu pro psy středního věku? Pak byste měli vyzkoušet suché granule pro psy jakýchkoliv plemen bez omezení velikosti od firmy Brit. Ty jsou vytvořeny speciálně pro domácí mazlíčky s malou aktivitou. Jejich králičí receptura je mezi pejsky velice oblíbená. Granule pro psy nabídnou 27 % hrubých bílkovin. Do směsi byla zahrnuta i bílá rýže. Celkem 9 % obsahu tvoří kuřecí tuk. Pro zvýšení výživnosti byl použit lososový olej, který zajišťuje silnou imunitu a krásnou srst vašeho miláčka. Kvalitu zaručeně zvyšuje přítomnost kloubní výživy. Granule pro psy Brit Care Dog Hypoallergenic s králičím Weight Loss 3 kg jsou hypoalergenní a neublíží tedy alergickým mazlíčkům. Vlastnosti granulí pro psy Brit Care Dog Hypoallergenic s králičím Weight Loss 3 kg Granule pro psy Brit...

Objev podobné jako Brit Care Dog Hypoallergenic s králičím Weight Loss 3 kg (8595602559176)

Sarah Crossan's exquisite debut novel explores first love, friendship and quiet courage. It will leave you sad, happy and wanting more.Sometimes I want to tear off my clothes And show them I'm the same Underneath Maybe better. Life is lonely for Kasienka. She misses her old home in Poland, her mother's heart is breaking, and at her new English school friends are scarce.But when someone new swims into her life, Kasienka learns that there is more than one way to stay afloat. This stunning novel from Carnegie Medal winner Sarah Crossan explores how to pick up the pieces when everything you know is turned on its head and you have to start all over again.

Objev podobné jako The Weight of Water - Sarah Crossan

From Sunday Times bestselling author Julia Quinn and television pioneer Shonda Rhimes comes a powerful and romantic novel, inspired by the original series Queen Charlotte: A Bridgerton Story, created by Shondaland for Netflix.''We are one crown. His weight is mine, and mine is his . . .''In 1761, on a sunny day in September, a King and Queen meet for the first time. They are married within hours. Charlotte is beautiful, headstrong, and fiercely intelligent - George is instantly captivated. But as Charlotte falls in love, the King starts to push her away. Because George has secrets . . . secrets with the potential to shake the foundations of the monarchy.Thrust into her new role, scared and alone, Charlotte must learn to navigate the intricate politics of the court, and to understand that she has been given the power to remake society. She must fight - for herself, for her husband, and for all her new subjects. For she will never be just Charlotte again. It''s time for her to fulfil her destiny . . . as Queen....................Readers have fallen head over heels for Queen Charlotte!''A great story about how love overcomes all. Incredibly touching to read''''A beautiful story of ... Unknown localization key: "more"

Objev podobné jako Queen Charlotte: Before the Bridgertons came the love story that changed the ton... - Julia Quinnová, Shonda Rhimes

Granule pro psy pro všechna plemena nízkou aktivitou, hmotnost balení 1 kg, receptura: králičí, hrubé bílkoviny 27 %, tuky (kuřecí) 9%, s kloubní výživou, hypoalergenní a dietní Potřebujete vyvážené krmivo pro dorostlé psy? Pak si vaši pozornost zaslouží suché granule pro psy všech plemen bez vymezení velikostí od výrobce Brit. Ty jsou určeny pro domácí mazlíčky s nižší aktivitou. Jejich králičí receptura se stane oblíbenou dobrůtkou vašeho psího miláčka. Granule pro psy nabízí celkem 27 % hrubých bílkovin. Do směsi byla zahrnuta i bílá rýže. Celých 9 % obsahu dělá kuřecí tuk. Pro navýšení látek s pozitivním dopadem na zdraví byl použit lososový olej, ten se stará o silnou imunitu a krásnou srst vašeho pejska. Kvalitu zaručeně zvyšuje přítomnost kloubní výživy. Granule pro psy Brit Care Dog Hypoallergenic s králičím Weight Loss 1 kg jsou hypoalergenní a můžete je proto podávat alergickým psům. Vlastnosti granulí pro psy Brit Care Dog Hypoallergenic s králičím...

Objev podobné jako Brit Care Dog Hypoallergenic s králičím Weight Loss 1 kg (8595602559183)

From No. 1 New York Times bestselling author Julia Quinn and television pioneer Shonda Rhimes comes a powerful and romantic novel of Bridgerton's Queen Charlotte and King George III's great love story and how it sparked a societal shift, inspired by the original series Queen Charlotte: A Bridgerton Story, created by Shondaland for Netflix. 'We are one crown. His weight is mine, and mine is his . . .'In 1761, on a sunny day in September, a King and Queen met for the very first time. They were married within hours. Born a German Princess, Charlotte of Mecklenburg-Strelitz was beautiful, headstrong, and fiercely intelligent . . . not precisely the attributes the British Court had been seeking in a spouse for the young King George III. But her fire and independence were exactly what she needed, because George had secrets . . . secrets with the potential to shake the very foundations of the monarchy. Thrust into her new role as a royal, Charlotte must learn to navigate the intricate politics of the court . . . all the while guarding her heart, because she is falling in love with the King, even as he pushes her away. Above all ... Unknown localization key: "more"

Objev podobné jako Queen Charlotte: Before the Bridgertons came the love story that changed the ton... - Julia Quinnová, Shonda Rhimes

How do you find peace after a devastating loss?A search for solace takes a dark turn in this electrifying debut.

Objev podobné jako The Weight of Loss - Sally Oliver

Known to millions as the imperious matriarch of BridgertonÂ’s court, Charlotte of Mecklenburg-Strelitz was still a teenager when she was chosen to be the bride of King George III. Shy, innocent, and sheltered, the orphaned princess and her youthful groom carried the hopes of a nation on their shoulders.The placid and unassuming young couple symbolized a new beginning, but soon those hopes began to sour. Charlotte and GeorgeÂ’s marriage lasted for nearly 60 years and produced more than a dozen children, but it was beset by unrest at home, war in the colonies, and the kingÂ’s encroaching madness.As the royal couple battled against their critics, their political opponents, and sometimes even their own family, Charlotte learned what it really meant to be queen. Locked in a bitter struggle with her eldest son for the kingÂ’s future and with her daughters for their freedom, the timid young girl grew into an insular and domineering woman that few dared to cross.Shouldering the burden of family disputes, ambitious courtiers, and the care of the man she adored, Charlotte of Mecklenburg-Strelitz presided over one of the most tumultuous eras that the monarchy has ever seen. As tragic as it was glittering, this is the ... Unknown localization key: "more"

Objev podobné jako The Real Queen Charlotte - Catherine Curzonová

An expert guide to weight loss injections/GLP-1s from a doctor who has been prescribing them for many years

Objev podobné jako A Guide to Weight Loss Injections - Dr David Cavan

You deserve the absolute world even if right now you don't think you do. You are enough, and you CAN change your life and make a fresh start if you want it. I did it and so can you! - Charlotte GreedyThe motivational guide to celebrating your true authentic self and getting the life you want from social media sensation Charlotte Greedy.Have you ever felt completely lost, stuck in a place you don't want to be?One of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again.Honest and hilarious, You Do You shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin your own journey of self-love, confidence and help you build the life you truly deserve.You Do You. Always.

Objev podobné jako You Do You : The Inspirational Guide To Getting The Life You Want - Charlotte Greedy

Written by one of the world''s leading baby loss support experts, The Baby Loss Guide is designed to help you navigate this complex issue. Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and compassionate advice.Zoe and her husband Andy have personally faced the loss of five babies. Out of their experiences came the charity The Mariposa Trust (more often known by its primary division Saying Goodbye), offering support to thousands of grieving parents and relatives around the world each week. In her first bestselling book, Saying Goodbye, Zoe wrote a moving account of their experiences and how they found a way through loss.In The Baby Loss Guide Zoe provides a supportive and practical guide to walk people through their darkest days of suffering and give them hope for the future. The first half of the book answers the many questions those who encounter loss ask themselves and others, which until now have resulted in people spending hours exploring the internet to gain answers and insight. It is interlaced with personal stories from both men and women who have been there, and tackles the many myths, taboos and assumptions around loss. ... Unknown localization key: "more"

Objev podobné jako The Baby Loss Guide - Zoe Clark-Coates

A dramatic blow-by-blow account of the defeat of the Spanish Armada by the English fleet - a tale of daring and disaster on the high seas by one of our best narrative historians.After the accession of Elizabeth I in 1558, Protestant England was beset by the hostile Catholic powers of Europe - not least Spain. In October 1585 King Philip II of Spain declared his intention to destroy Protestant England and began preparing invasion plans, leading to an intense intelligence war between the two countries, culminating in the dramatic sea battles of 1588.Robert Hutchinson''s tautly written book is the first to examine this battle for intelligence, and uses everything from contemporary eye-witness accounts to papers held by the national archives in Spain and the UK to recount the dramatic battle that raged up the English Channel. Contrary to popular theory, the Armada was not defeated by superior English forces - in fact, Elizabeth I''s parsimony meant that her ships had no munitions left by the time the Armada had fought its way up to the south coast of England. In reality it was a combination of inclement weather and bad luck that landed the killer blow on the Spanish forces, ... Unknown localization key: "more"

Objev podobné jako The Spanish Armada - Robert Hutchinson

Rachel Khoo cooks up a storm from her tiny Parisian kitchen, bringing the magic of France into our homes.The ''little kitchen'' concept might be a considerable hindrance to most chefs, but Khoo has made the most of it'' New York Times''The fabulous fairy godmother of French cuisine'' Easy LivingRachel Khoo was determined to get to grips with French cooking, so to learn more she moved to Paris, not speaking a word of French, and enrolled at Le Cordon Bleu, the world-famous cookery school. From a Croque Madame muffin and the classic Boeuf bourguignon, to a deliciously fragrant Provencal lavender and lemon roast chicken, Rachel celebrates the culinary landscape of France as it is today and shows how simple these dishes are. The 120 recipes in the book range from easy, everyday dishes like Omelette Pipérade, to summer picnics by the Seine and afternoon ''goûter'' (snacks), to meals with friends and delicious desserts including classics like Crème brulee and Tarte tatin. It''s a book that celebrates the very best of French home-cooking in a modern and accessible way. In The Little Paris Kitchen, Rachel Khoo serves up a modern twist on classic French cooking.After graduating from Central Saint Martin''s College with ... Unknown localization key: "more"

Objev podobné jako The Little Paris Kitchen - Rachel Khoo

Bring a taste of Vietnamese cuisine to your home with 100 fresh, authentic and delicious recipes from the owner of The Little Viet Kitchen, London.Born in a small village in the south of Vietnam, Thuy was surrounded by food and she grew up amidst livestock and fresh produce, with a wonderful variety of fruits, morning markets with freshly picked vegetables and the smells of traditional street food. It’s these memories that are the foundation of her food philosophy and culinary creations, and her landmark London restaurant, The Little Viet Kitchen, brings this true taste of Vietnamese cuisine to Islington. It is here that Thuy, along with her husband Dave, has created a dining experience combining the best of restaurateur precision and flair with the comforts of the home kitchen. Embracing all elements of Vietnamese cuisine, Thuy’s food enhances and showcases the natural textures and flavours of the organic ingredients she uses. Having moved to the UK aged seven, Thuy has a distinctive approach to Vietnamese cooking in the West, with an authentic core knowledge of Vietnamese culture and a deft understanding of the London restaurant and foodie scene, all of which is brought to life in these pages. Offering a ... Unknown localization key: "more"

Objev podobné jako The Little Viet Kitchen - Thuy Diem Pham

From the fastest growing baby food brand, the essential guide to weaning your baby - the fun, stress-free, Ella's Kitchen wayFully revised and updated, with new recipes and photographs Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes - from single-veg purees to exciting combinations and full meals. Every one has been rigorously tested to ensure it meets with Ella's Kitchen nutritional standards. There is also lots of practical advice to give every parent confidence at this key stage of their baby's development. Top tips and insider advice from nutritionists, baby experts and real mums, dads and carers make weaning easy and stress-free - introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. Weekly meal planners show you just what to expect, and there is a pull-out chart included in the book that you can stick on your fridge or wall. The third in the hugely successful Ella's Kitchen series, The First Foods Book brims with recipes guaranteed to set tiny taste buds alight. With every recipe specifically developed for its nutritional ... Unknown localization key: "more"

Objev podobné jako Ella's Kitchen: The First Foods Book - Ella's Kitchen

READERS PRAISE:''What an amazing and inspiring read.''⭐⭐⭐⭐⭐''Reading the book is like making a new, witty, warm and wise friend.'' ⭐⭐⭐⭐⭐ ''The Happy Nomad, which has been described as Raynor Winn''s The Salt Path on wheels.'' - Margaret Hussey, The Telegraph''When Charlotte Bradman lost her home, she moved into a campervan and started again... [and] out of adversity, she found a richer, more fulfilling life''. - The Scotsman Magazine''A gripping, sometimes funny, sometimes heartbreaking account of how one woman lost everything and how, by stepping off the path, she found her way.'''' - Ben Fogle, writer and presenter''Proof that water in the form of driving rain, wild river, icy lake, or turquoise ocean can build back a body, mend a tattered mind, heal a broken heart, and soothe a weary soul.'' - Dr Wallace J Nichols, marine biologist and author of Blue Mind''Extraordinary . . . a glimpse into a future of endless possibility.'' - Martin Dorey, travel writer''This book is tremendous. A book that takes you to places of real sadness and trauma. But also to the freedom and joy of saying no to stuff and debt, and hello to the open road with a joy and delight in life ... Unknown localization key: "more"

Objev podobné jako The Happy Nomad - Charlotte Bradman

READERS PRAISE:''What an amazing and inspiring read.''⭐⭐⭐⭐⭐''Reading the book is like making a new, witty, warm and wise friend.'' ⭐⭐⭐⭐⭐ ''The Happy Nomad, which has been described as Raynor Winn''s The Salt Path on wheels.'' - Margaret Hussey, The Telegraph''When Charlotte Bradman lost her home, she moved into a campervan and started again... [and] out of adversity, she found a richer, more fulfilling life''. - The Scotsman Magazine''A gripping, sometimes funny, sometimes heartbreaking account of how one woman lost everything and how, by stepping off the path, she found her way.'''' - Ben Fogle, writer and presenter''Proof that water in the form of driving rain, wild river, icy lake, or turquoise ocean can build back a body, mend a tattered mind, heal a broken heart, and soothe a weary soul.'' - Dr Wallace J Nichols, marine biologist and author of Blue Mind''Extraordinary . . . a glimpse into a future of endless possibility.'' - Martin Dorey, travel writer''This book is tremendous. A book that takes you to places of real sadness and trauma. But also to the freedom and joy of saying no to stuff and debt, and hello to the open road with a joy and delight in life ... Unknown localization key: "more"

Objev podobné jako The Happy Nomad - Charlotte Bradman

Discover the magical properties, qualities, and symbolism of 100 basic ingredients so they can add magic to any meal—at any time and in any situation. Every house witch knows: the kitchen is an essential part of your magical practice. From preparing food to enjoying a meal, it’s important to honor the process of making a dish, to appreciate each individual ingredient, and to make magic from the recipes you already know and love. First, dive into the world of kitchen magic and spellwork; then go back to the basics to learn the magical properties, qualities, and symbolism of 100 essential everyday ingredients so that you can learn to add a little magic to every meal. You’ll learn: -That chocolate is associated with love, but different types of chocolate are connected with different types of love from romance to friendship -That figs promote safety while traveling, so you may want to incorporate figs into a dish before your next vacation -That you should choose your pasta wisely for different shapes are associated with different outcomes -That onion can be used for healing, and the tears the onion causes when you cut it can be just as important as the dish you ... Unknown localization key: "more"

Objev podobné jako The Kitchen Witch - Skye Alexander

FLEXIBILITY AND WEIGHTFrom Richard Williams’ The Animator’s Survival Kit comes key chapters in mini form.The Animator’s Survival Kit is the essential tool for animators. However, sometimes you don’t want to carry the hefty expanded edition around with you to your college or studio if you’re working on just one aspect of it that day.The Animation Minis take some of the most essential chapters and make them available in smaller, lightweight, hand-bag/backpack size versions. Easy to carry. Easy to study.This Mini focuses on Flexibility and Weight.How do we loosen things up and get snap and vitality into our performance at the same time as keeping the figure stable and solid?The answer: successive breaking of joints to give flexibility.In this mini, Williams stresses the importance of knowing where the weight is on every drawing. He demonstrates that the best way to show weight is to be aware of it, conscious of it, and think about it all the time - knowing where the weight is coming from, where it’s traveling over and where it’s transferring to.

Objev podobné jako The Animator's Survival Kit: Flexibility and Weight - Richard E. Williams

This official Minecraft cookbook expands beyond its sixty recipes, giving aspiring young chefs the tools needed to begin a lifelong love of cooking – as well as important lessons on looking after the environment.Welcome to Minecraft: The Crafter''s Kitchen, your starting point for a food journey across the Overworld and our very own planet! Your guide is a Minecraft chef named the Gourmand who sees planet Earth with wonder – as well as concern. Where they come from, apples don''t come out of plastic bags. Every ingredient has its own story and has its own place in nature. And everyone composts.The sixty recipes in Minecraft: The Crafter''s Kitchen are ideal for kitchen first-timers and kids learning to cook with their parents. Each chapter features a different biome of the Minecraft world, from the deepest ocean to the highest mountain, spotlighting delicious, easy-to-make recipes as well as environmental issues facing similar areas in our own world, like:- Ocean: Garlicky Ratatouille Kebabs, Banana Dulce de Leche Batido, and cleaning up at the beach.- Forest: Applesauce Snacking Cake, Chicken Cacciatore, and starting your own garden.- Taiga: Cardamom Bear Paws, Swedish Meatballs, and supporting nature reserves.Through the magic of Minecraft – and cooking – ... Unknown localization key: "more"

Objev podobné jako Minecraft: The Crafter’s Kitchen - Mojang

Ella''s Kitchen: The Easy Family Cook Book is packed with more than 100 mouthwatering recipes from Ella''s Kitchen, the organic baby and toddler food brand. In chapters organized by mealtime, each recipe has been carefully developed to ensure that it''s perfectly balanced and lip-smackingly tasty for little ones and grown-ups alike. Find out which meals are best to adapt for weaning babies, know what to cook for a play- date crowd-pleaser (little friends will go mad for Mamma Mia Meatballs); and see instantly which dinners keep beautifully warm for when mom or dad gets home. Building on the success of the previous three books in the series, this latest addition to the Ella''s Kitchen Cook Book library is an absolute must for busy families with hungry tummies to feed. Including a unique pull-out weekly meal planner, the recipes will bring everyone together to share in life''s foody adventures.

Objev podobné jako Ella's Kitchen: The Easy Family Cookbook - Ella's Kitchen

Turn your kitchen into a pagan power center using herbs, crystals, and spells for health, wealth, love, and happiness.Turn your kitchen into a pagan power center using herbs, crystals, and spells for health, wealth, love, and happiness. Are you seeking more contentment in your daily life? Could you use more money to improve home and hearth? Are you looking for ways to spice up your love life? This gorgeously illustrated book will greatly enhance your every day with secrets, spells, and witchy wisdom, passed down through many generations and collected in one place for the first time by bestselling author Cerridwen Greenleaf. Filled with recipes and rituals, The Book of Kitchen Witchery explores every aspect of “the good life,” from how to create an altar as your personal power center to which herbs and plants have properties to heal and how to cook enchanting meals for all occasions, along with green Wicca ways to grow your own Garden of Eden. The kitchen of a witch is a thing to behold—a sacred space where good health, abundance, luck, and love can be conjured. Cerridwen Greenleaf has gathered her years of spellcraft in this vibrant volume containing everything you need to know ... Unknown localization key: "more"

Objev podobné jako The Book of Kitchen Witchery - Cerridwen Greenleaf

The Relational Dimensions of Weight Management is a book for nonspecialist psychotherapists of any theoretical orientation to help patients concerned with weight management. Psychotherapy patients use their therapists as sounding boards to help them answer two questions: Do I need to lose weight? And, if I do need to lose weight, how should I go about it? Chapters provide therapists with the tools they need to help patients find personalized solutions to their weight loss concerns, to boost their self-image, and to deal with the judgment that is sometimes imposed by others, regardless of which weight management approach patients eventually embrace.

Objev podobné jako The Relational Dimensions of Weight Management - Lawrence Josephs

Read the Sunday Times bestseller, The Summer Swap, the heart-warming new novel from Sarah Morgan, out now. ‘Another great read from Sarah Morgan … A story of family, friendships and forgiveness and its beautifully written with warm-hearted characters … I loved it’ Reader review ⭐⭐⭐⭐⭐‘The Summer Swap is another great roller coaster of an emotional novel from Sarah Morgan. There is romance, heartbreak and the uncovering of long-held secrets and mistaken assumptions … Difficult to put down!’ Reader review, ⭐⭐⭐⭐⭐* * *It''s never too late to start over again …A summer escapeWhen Cecilia Lapthorne’s 75th birthday celebrations take an unexpected turn, she seeks solace away from the festivities and escapes to Dune Cottage – without telling her family where she’s going.A new friendshipLily Thomas, a struggling artist, has secretly been staying in the unoccupied cottage. When Cecilia discovers Lily during a late-night visit, an unexpected bond forms between the two women.A chance to start over Then Cecilia’s grandson, Todd – and Lily’s unrequited crush – shows up, sending a shockwave through their unlikely friendship. Will it inspire Lily to find the courage to live the life she wants? Can Cecilia finally let go of the past to find a new ... Unknown localization key: "more"

Objev podobné jako The Summer Swap - Sarah Morgan

Jackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this unflinching, moving, and ultimately inspiring self-written memoir.All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle with anorexia, including the harrowing day-to-day tactics she employed to count calories and restrict meals, her struggles with fertility and pregnancy, the effects her eating disorder had on her relationships with her husband and children, and ultimately how, in a twist of fate, becoming a reality TV star saved her life. The Weight of Beautiful is Jackie’s personal story, but within it are also the stories of millions like her, striving to lead healthy, happy lives despite ... Unknown localization key: "more"

Objev podobné jako The Weight of Beautiful - Jackie Goldschneider

Jackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this “courageously candid” (Kirkus Reviews) memoir.All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle, including the harrowing day-to-day tactics she employed to count calories and restrict meals, her struggles with fertility and pregnancy, the effects of her eating disorder on her relationships with her husband and children, and ultimately how, in a twist of fate, becoming a reality TV star saved her life. The Weight of Beautiful is Jackie’s personal story, but within it are also the stories of millions like her, striving to lead healthy, happy lives despite their eating disorders. In ... Unknown localization key: "more"

Objev podobné jako The Weight of Beautiful - Jackie Goldschneider

‘A timely, gripping and morally complex thriller’ MAIL ON SUNDAYTwo women are found dead.Both had a secret.Both had a choice.Artemis leaves her home in Greece to start a shiny new life with her wealthy husband, Clive Witherall, in 1990s London. Finally she has escaped the ghosts of her past. Until she is discovered hanging from the stairs of their beautiful family home.Two decades later, the apparent suicide of heiress Anna Witherall uncannily mirrors Artemis’ mysterious death.What is the web of deceit that binds these two women? And what deadly secrets were they hiding?‘Philby is a skilled and evocative writer’ FINANCIAL TIMES‘Seriously stylish’ LUCY FOLEY–––––––––––––––––––––––––––––––‘I’m addicted to the deadly glamour of Charlotte Philby’s novels’ ERIN KELLY‘Gripping’ CRIME MONTHLY‘A page-turning thriller … Philby has created a new sort of spy novel – approaching this world of skulduggery and intrigue from an entirely unique perspective. This is a clever, gripping, unsettling and thoroughly entertaining read’ HOLLY WATT‘Her thrillers have been a game-changer for the spy novel’ DAILY EXPRESS‘A gripping novel that spans decades and continents’ DAILY MIRROR‘A stylish, heart-racing thriller’ YOU MAGAZINE, MAIL ON SUNDAY‘Brilliant’ BELLA MAGAZINEFollowing on from Part of the Family and A Double Life, this finely worked novel concludes Charlotte ... Unknown localization key: "more"

Objev podobné jako The Second Woman - Charlotte Philby

If you are trying toose weight, your friends or well-wishers would have suggested ateast one of the following: Extremeow-calorie diet Protein-rich dietots of salad Mono diet Frequent small meals Stomach stapling Diet pills Well, your answer to all the above should be a big NO! Instead, you should be saying a big YES to Yoga! Unlike most other weightoss programs that are partial and superficial in their approach, Yoga is an ancient Indian practice, which, when accompanied by the right kind of food, does magic. And this book shows you precisely that. Yoga and Diet for Weightoss breaks all existing slimming and weightoss myths, and prescribes certain postures of Yoga, along with the diet one should take in order to achieve better and faster results.

Objev podobné jako Yoga and Diet for Weight Loss - Bijoylaxmi Hota

A riveting, revelatory account of how the climate emergency is changing us from the inside outIt is now inarguable that climate change threatens the future of life on Earth. But in The Weight of Nature, award-winning journalist and neuroscientist Clayton Page Aldern shows that the warming climate is not just affecting our planet – it is affecting our brains and bodies too. Drawing on seven years of ground-breaking research, Aldern documents a burgeoning public health crisis that has gone largely unreported.Eco-anxiety, he shows us, is just the tip of the iceberg. The rapidly changing environment is directly intervening in our brain health, behaviour, decision-making and cognition in real time, affecting everything from spikes in aggravated assault to lower levels of productivity and concentration, to the global dementia epidemic. Travelling the world to meet the scientists and doctors unravelling the tangled connections between us and our environment, and reporting the stories of those who are already feeling these shifts most keenly, Aldern shows how climate change isn’t just around us, but within us.Lucid, urgent and at times deeply moving, The Weight of Nature is a revelation, bringing to light the myriad ways in which the natural world tugs and prods at ... Unknown localization key: "more"

Objev podobné jako The Weight of Nature - Clayton Aldern

Experience Africa’s vibrant food culture with 120 recipes from the continent’s most exciting culinary voices Meet the culinarians who are setting the new African table. James Beard Award-winning author Alexander Smalls presents a vibrant library of home cooking recipes and texts contributed by 33 chefs, restaurateurs, caterers, cooks, and writers at the heart of Africa’s food movement. Organized geographically into five regions, The Contemporary African Kitchen presents 120 warm and delicious dishes, each beautifully photographed and brought to life through historical notes, personal anecdotes, and serving suggestions.Home cooks will discover a bounty of diverse, delicious dishes ranging from beloved classics to newer creations, all rooted in a shared language of ingredients, spices, and cooking traditions. Learn to make Northern Africa’s famed couscous and grilled meats; Eastern Africa’s aromatic curries; Central Africa’s Peanut Sauce Stew and Cocoyam Dumplings; Southern Africa’s fresh seafood and street food; and Western Africa’s renowned Chicken Yassa. With text contributions from experts including Pierre Thiam, Selassie Atadika, Anto Cocagne, Coco Reinarhz, and Michael Adé Elégbèdé, the essay and recipe contributors to this ground-breaking survey are at the heart of the food movement of Africa, making it an essential addition to every cook and food lover’s library.Inviting, instructive, ... Unknown localization key: "more"

Objev podobné jako The Contemporary African Kitchen - Alexander Smalls, Nina Oduro

''Transformational lessons for anyone struggling with their weight.'' Professor Adrian Heald, Salford Royal Hospital ''This book is a game-changer.'' Dale Pinnock, NutritionistThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.In The Weight''s Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.Using the tools within this book, you''ll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.

Objev podobné jako The Weight's Over - Take Back Control - Sandra Roycroft-Davis

'Penetrating, intensely personal, and impossible to put down, this is a book you need to read.' Annie Proulx, winner of the Pulitzer Prize'This book is a triumph.' Bill McKibbenA riveting, revelatory account of how the climate emergency is changing us from the inside outIt is now inarguable that climate change threatens the future of life on Earth. But in The Weight of Nature, award-winning journalist and neuroscientist Clayton Page Aldern shows that the warming climate is not just affecting our planet – it is affecting our brains and bodies too. Drawing on seven years of ground-breaking research, Aldern documents a burgeoning public health crisis that has gone largely unreported.Eco-anxiety, he shows us, is just the tip of the iceberg. The rapidly changing environment is directly intervening in our brain health, behaviour, decision-making and cognition in real time, affecting everything from spikes in aggravated assault to lower levels of productivity and concentration, to the global dementia epidemic. Travelling the world to meet the scientists and doctors unravelling the tangled connections between us and our environment, and reporting the stories of those who are already feeling these shifts most keenly, Aldern shows how climate change isn’t just around us, but within us.Lucid, ... Unknown localization key: "more"

Objev podobné jako The Weight of Nature - Clayton Aldern

A powerful, compassionate guide to finding solace when you''ve lost someone unexpectedly. The unexpected death of a loved one is a traumatic, life-altering experience. If you''ve experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace. The Traumatic Loss Workbook offers an integrative approach drawing on cognitive behavioral therapy (CBT), emotional regulation skills, mindfulness techniques, and narrative therapy to support you through the grief process, so you can move forward after the sudden or unexpected death of a loved one. You''ll also discover strategies for dealing with sudden "grief attacks," and learn how to navigate common emotional triggers such as holidays, birthdays, or anniversaries. Finally, you''ll discover skills to help you cope with the deeply emotional and traumatic aspects of your grief-now and in ... Unknown localization key: "more"

Objev podobné jako The Traumatic Loss Workbook - Edward K. Rynearson, Jennifer R. Levin

''A muscular celebration of Ukraine''s culinary heritage, it is most certainly a political ''statement in itself, but The Authentic Ukrainian Kitchen is also, and most emphatically, a rich repository of deliciousness'' -Nigella LawsonCelebrate Ukraine''s independent spirit in this cookbook sharing the nation''s unique traditions and culture in 100 recipes crafted by Ukraine''s most prominent chef. Now, more than ever, Ukrainian cuisine and culture deserve to be known around the world. In The Authentic Ukrainian Kitchen, Ievgen Klopotenko shares the true food of Ukraine - the way it is really cooked today - with modern recipes for familiar and forgotten dishes.Klopotenko is Ukraine''s most internationally celebrated chef. A top restaurateur in Kyiv, winner of Ukraine''s MasterChef, and an activist promoting Ukrainian food around the world, he has also worked with First Lady Olena Zelenska to revamp the country''s school lunch program and campaigned for the United Nations to recognise the heritage of borshch.The recipes he collects in this book are the result of years of research into regional Ukrainian cooking. After training as a chef in France and cooking professionally in the UK, he returned to Ukraine with a desire to catalogue and promote his own national cuisine - free of ... Unknown localization key: "more"

Objev podobné jako The Authentic Ukrainian Kitchen - Yevhen Klopotenko

INSTANT NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER"An intimate window into the world of American evangelicalism. Fellow exvangelicals will find McCammon’s story both startlingly familiar and immensely clarifying, while those looking in from the outside can find no better introduction to the subculture that has shaped the hopes and fears of millions of Americans." —Kristin Kobes Du Mez, New York Times bestselling author of Jesus and John Wayne The first definitive book that names the growing social movement of people leaving the church: the exvangelicals. Growing up in a deeply evangelical family in the Midwest in the ‘80s and ‘90s, Sarah McCammon was strictly taught to fear God, obey him, and not question the faith. Persistently worried that her gay grandfather would go to hell unless she could reach him, or that her Muslim friend would need to be converted, and that she, too, would go to hell if she did not believe fervently enough, McCammon was a rule-follower and—most of the time—a true believer. But through it all, she was increasingly plagued by fears and deep questions as the belief system she''d been carefully taught clashed with her expanding understanding of the outside world.After spending her early adult life striving ... Unknown localization key: "more"

Objev podobné jako The Exvangelicals - Sarah McCammon