the 28 day keto cure jurgen vormann

In The 28 Day Keto Cure, nutritional scientist Professor Jürgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just 28 days, this plan can train your body to burn fat not glucose, reducing inflammation and encouraging sustained weight loss. The book includes a comprehensive introduction to the science behind the keto diet with clear guidance on the vital fat, carb and protein ratio. With recipes by chef Nico Stanitzok covering everything from breakfast and dinner, to snacks and sweet treats, you won’t go hungry while you change your diet for a slimmer, healthier you.

Objev podobné jako The 28 Day Keto Cure - Jurgen Vormann

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake. The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.

Objev podobné jako The 28 Day Keto High Fibre Plan - Thomas Kurscheid

Carol Vorderman''s Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol''s detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called ''dieting regimes'' and is set to reach an even wider audience in its new format.

Objev podobné jako Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond - Carol Vorderman

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Soothe your symptoms, enjoy your life—a meal plan for IBS relief If IBS has diminished your love of food, there''s good news—it doesn''t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You''ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you''ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you''re eating. Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Objev podobné jako The 28-Day Plan for IBS Relief - Audrey Inouye

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

From rogan josh and rendang to bunny chow and vindaloo, dive into this celebration of one of the world''s most popular dishes: curryThere are few foods more diverse than curry. It''s a dish, an ingredient and a cooking method; it can be made hot or mild; vegetarian or vegan; and it can be served with rice, breads, chutneys or pickles. However, while curry comes in many forms, at the heart of the dish is always its flavour - the wonderful alchemy of spices that''s guaranteed to delight the taste buds.This handy pocket guide will give you a taste of the following and much more:- Find food for thought with the history of curry around the world- Whet your appetite with the hottest bites of curry trivia- Cultivate your palate by growing your own spices- Discover delicious curry recipes which will allow you to eat your way around the world in your very own kitchenThe Little Book of Curry will help you spice up your life one dish at a time.

Objev podobné jako The Little Book of Curry - Rufus Cavendish

Here, for the first time in English, is volume one of Jurgen Habermasa s long--awaited magnum opus: The Theory of Communicative Action.

Objev podobné jako The Theory of Communicative Action - Jürgen Habermas

Sprej na vlasy - na kudrnaté a vlnité vlasy, pro ženy a pro muže, bez fixace, objem 100 ml Pokud hledáte přípravek, který zaručuje dokonalý a precizně tvarovaný účes, vyzkoušejte sprej na vlasy John Frieda. Navrhněte si vlastní styl, který bude dokonale držet po celý den. Jeho parfemace a složení jsou přizpůsobeny pro muže i ženy. Objem balení je 100 ml. Užijte si dokonalé výsledky jako z kadeřnického salonu se sprejem na vlasy John Frieda a tvořte unikátní účesy, které vyjádří váš styl! Zásadní vlastnosti spreje na vlasy JOHN FRIEDA Frizz Ease 3-DAY Straight Curly Spray 100 ml Sprej na vlasy John Frieda dodá účesu dokonalý tvar Snadno se aplikuje Ideální pro muže i ženy Fixační sprej na vlasy John Frieda s objemem 100 ml Sprej John Frieda je určen k použití na vlasy: vlnité a kudrnaté a nepoddajné a krepaté

Objev podobné jako JOHN FRIEDA Frizz Ease 3-DAY Straight Curly Spray 100 ml (5037156160017)

There is truly no other curry book like this one. The recipes are not the traditional cuisine practised by Indians at home but the distinctive and well-loved variety served in Indian restaurants worldwide. Since its first publication nearly twenty years ago The Curry Secret has been a bestseller. It has grown, by word of mouth and reader recommendation, into a cult classic - it has even spawned internet forums where readers rave about the sauce. Following requests from those readers, Kris Dhillon has now updated the book to include a wider choice of dishes and brand new recipes for even more mouthwatering curries as well as all the established favourites. From Chicken Tikka Masala to Onion Bhajee, Aloo Gobi to Lamb Biryani, everyone''s favourite is here.Praise from readers:''Truly an excellent book and one that any Indian restaurant fan who enjoys cooking should have'' ''The Holy Grail of curry cook books''''This book is so good it''s unbelievable''

Objev podobné jako The Curry Secret - Kris Dhillon

Discover the amazing achievements of fan favorite two-time MVP Stephen Curry in this brand-new, comprehensive biography. Steph Curry is a two-time NBA Most Valuable Player, record-breaker, and Finals champion who electrifies fans with his incredible on-court feats. He''s also a dedicated husband, father, and philanthropist who inspires people on and off the court. Learn more about this remarkable athlete in this biography, complete with stats and photographs.

Objev podobné jako On the Court with... Stephen Curry - Matt Christopher

How the Einsteinian revolution can be understood as the result of a long-term evolution of science The revolution that emerged from Albert Einstein’s work in the early twentieth century transformed our understanding of space, time, motion, gravity, matter, and radiation. Beginning with Einstein’s miracle year of 1905 and continuing through his development of the theory of general relativity, Einstein spurred a revolution that continues to reverberate in modern-day physics. In The Einsteinian Revolution, Hanoch Gutfreund and Jürgen Renn trace the century-long transformation of classical physics and argue that the revolution begun by Einstein was in fact the result of a long-term evolution. Describing the origins and context of Einstein’s innovative research, Gutfreund and Renn work to dispel the popular myth of Einstein as a lone genius who brought about a revolution in physics through the power of his own pure thought. We can only understand the birth of modern physics, they say, if we understand the long history of the evolution of knowledge. Gutfreund and Renn outline the essential structures of the knowledge system of classical physics on which Einstein drew. Examining Einstein’s discoveries from 1905 onward, they describe the process by which new concepts arose and the basis of ... Unknown localization key: "more"

Objev podobné jako The Einsteinian Revolution - Hanoch Gutfreund, Jürgen Renn

The most comprehensive book ever published on curries, written by Madhur Jaffrey - the Queen of Curry. With 150 exciting, easy-to-follow recipes within the reach of everyone, and beautifully illustrated throughout, this is an outstanding addition to any cook''s library.''The perfect gift for those who warm to the thrills of a well-made curry, it is the definitive guide'' -- Tom Parker Bowles, Mail on Sunday''A majestic book'' - Independent on Sunday''What more could you want?'' - Daily Telegraph''The word bible in the title isn''t hyperbole - this is one of the best and most comprehensive curry recipe books I''ve come across'' -- ***** Reader review''A joy to use''-- ***** Reader review''If you are a curry lover this book is A MUST''-- ***** Reader review''Possibly the ONLY curry cookbook you will ever need''-- ***** Reader review**************************************************************************************The influence of the Indian curry has been far-reaching: Indian immigrants and traders influenced the cooking of many other great cuisines of the world, including those of Sri Lanka, Burma, Thailand, Vietnam, Japan and China. History blends with recipes in this meticulously researched book, which will prove fascinating reading for food lovers everywhere.With over 150 mouthwatering recipes, Madhur starts with the best curry recipes in India ... Unknown localization key: "more"

Objev podobné jako Madhur Jaffrey's Ultimate Curry Bible - Madhur Jaffrey

''The best guide to increasing your, and most other adults’, leisure time by 50%. With no serious downside'' Professor Danny Dorling, University of Oxford ''A four-day working week is long overdue and this book provides a crucial roadmap. One day, we will look back in horror at the fact we worked until we dropped.'' Owen Jones, Journalist Rising employers worldwide are switching to a four-day week, making workers happier and organisations stronger. Written by the head of the UK''s 4 Day Week campaign, this easy-to-follow guide shows how businesses, charities, and government organisations can reap the benefits of introducing smarter working. It takes anyone considering modernising their hours through the current academic evidence for the benefits of introducing a four-day week – with no loss of pay. It tackles: The productivity improvements that flow from more energised and focused staff The typical challenges faced in running a trial, including part-time workers and bank holidays The different approaches to introducing a four-day week, such as staggered and fifth-day stoppage The 4 Day Week Handbook features case studies from the British economy. There are tips for improving the output of a business and a resources section with the essential information you need ... Unknown localization key: "more"

Objev podobné jako The 4 Day Week Handbook - Joe Ryle

This is the story of D-Day, told through the voices of over 1,000 survivors.6 June, 1944. 156,000 troops from 12 different countries, 11,000 aircraft, 7,000 naval vessels, 24 hours. D-Day - the beginning of the Allied invasion of Hitler''s formidable ''Fortress Europe'' - was the largest amphibious invasion in history. There has never been a battle like it, before or since.But beyond the statistics and over sixty years on, what is it about the events of D-Day that remain so compelling? The courage of the men who fought and died on the beaches of France? The sheer boldness of the invasion plan? Or the fact that this, Rommel''s ''longest day'', heralded the beginning of the end of World War II?One of the defining battles of the war, D-Day is scored into the imagination as the moment when the darkness of the Third Reich began to be swept away. This story is told through the voices of over 1,000 survivors - from high-ranking Allied and German officers, to the paratroopers who landed in Normandy before dawn, the infantry who struggled ashore and the German troops who defended the coast. Cornelius Ryan captures the horror and the glory of D-Day, relating in ... Unknown localization key: "more"

Objev podobné jako The Longest Day - Ryan Cornelius

Fry Bread meets Bilal Cooks Daal in this story about a girl and her mom introducing a school friend to curry—and discovering all the things that curry means to them as they learn to make it together.When Shirin’s friend Charlotte asks what curry is, Shirin realizes she’s not sure—she’s tried many curries and they’re all so different. So Shirin’s mom invites them to explore the fragrant world of curry by helping her cook a curry dish. Together, the two girls sniff tangy curry leaves, roll mustard seeds like tiny pearls in their palms, and watch with wonder as Shirin’s mom measures ingredients with heart and hand. Over the course of the afternoon, the girls discover that the dish isn’t just a form of sustenance—it’s the scent of home, a piece of wisdom shared between generations, an art open to invention, and it’s flavored with love. With delicious writing and imaginative illustrations, Curry Means More showcases the simple yet transformative magic of a home-cooked meal. Back matter includes a history of curries, an introduction to a wide variety of spices, and a family recipe.

Objev podobné jako Curry Means More - Maria Marianayagam

Sejal Sukhadwala probes the complex intersection of tradition and colonialism through the fascinating history of curry, from its association with Ayurveda - one of the world's oldest holistic healing systems to its enduring popularity in contemporary British culture.

Objev podobné jako The Philosophy of Curry - Sejal Sukhadwala

Germany’s South, Germany’s North … everywhere CURVES has found scenic roads to fall in love with. But what about Eastern Germany? Just empty motorways? Bumpy village streets? Plattenbau buildings in blooming landscapes?These are prejudices that CURVES invalidates. Eastern Germany has dream roads, magical places and people prone to driving for the sake of driving. In a nutshell: it is this special flow of curvy roads that photographer Stefan Bogner tracks down in the new volume of CURVES.The CURVES magazine is the special guide for car drivers, bikers and caravan fans. Stefan Bogner documented his round trip through Eastern Germany too as a fascinating melange of illustrated book and travel report. In simple photos, Bogner’s trademark, he shows the most beautiful curves from overwhelming perspectives. Between deep green forests and picturesque cities you can almost forget where you are: in Germany.A car journey, a motorbike tour or a roadtrip on your mind: Buckle up and find the best travel advice for Eastern Germany!Text in English and German.

Objev podobné jako CURVES Deutschlands Sudosten / Germany's Southeast - Stefan Bogner

The No. 1 Sunday Times Bestseller''Vital testimony for those who wish to understand the stark reality of running up a beach with the Wehrmacht trying to kill you'' – The TelegraphBased on over 150 audio interviews with those who fought, this is a moving and powerful oral history that marks the 80th anniversary of the D-Day landings and battle for Normandy. Published alongside a groundbreaking BBC2 documentary series D-Day: The Unheard Tapes.D-Day was a critical turning point in the Second World War, but for the tens of thousands of young men who took part it was bloody, chaotic and terrifying. For those who survived the beaches, months of bitter fighting lay ahead, often against some of Germany''s most elite divisions.Drawing primarily on the extraordinary archives of the Imperial War Museums and National World War II Museum, this immersive book describes what it was actually like to take part in the landings on 6 June 1944 and the weeks of ferocious fighting in Normandy that followed. British, American, Canadian and German veterans, as well as French civilians, speak of experiences they could never forget.Here is the forward observer hiding alone on Omaha beach, thinking of his wife as he waits for ... Unknown localization key: "more"

Objev podobné jako D-Day: The Unheard Tapes - Geraint Jones

The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you''ll find it much easier to adjust to eating less. Chapters include:· How to Stop Eating When You Can''t Stop Eating· The Most Important Weight Loss Skill in the History of the Universe· Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck''s inimitable style, it gives dieters hope that they will ... Unknown localization key: "more"

Objev podobné jako The 4-Day Win - Beck Martha

Feminist History for Every Day of the Year by bestselling author and feminist champion Kate Mosse tells the story of women's and girls' history, sweeping across the world and through the ages. Discover something new every day in this brilliant gift for readers of all ages. From Mary Anning to Simone Biles, Billie Eilish to Ruth Bader Ginsburg, Malala Yousafzai to Mary Wollstonecraft, discover the stories of 366 incredible women throughout history.Within these pages you'll find well known figures and unsung heroes, key cultural moments and forgotten stories, spanning across the world and through time, from ancient times to the modern day. With a piece of history for every day of the year, this is the perfect book to dip into time and time again. Full of quotes, poems, illustrations and pictures, Feminist History for Every Day of the Year is for all ages, celebrating and championing an inspiring history that is relevant to us all.What will you discover today? Who will you discover today?

Objev podobné jako Feminist History for Every Day of the Year - Kate Mosse

WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLERThe most scientifically rigorous, results-driven healthy cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain. Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of clear guidelines and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. The 30-Day Alzheimer's Solution is the first action-oriented cookbook for Alzheimer's prevention and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life. Neurologist-Developed Program: Learn ... Unknown localization key: "more"

Objev podobné jako The 30-Day Alzheimer's Solution - Ayesha Sherzai, Dean Sherzai

THE PERFECT GIFT for anyone who spends Christmas Day counting the minutes until the Boxing Day sales start.__________________________________''There are two important days at Christmas.There is Christmas Day, when everyone is jolly and hungry and very pleased to see each other.And there is Boxing Day''__________________________________''Jonathan and Oriane have gone for a Boxing Day walk with Transformers the dog.Walking is healthy. It will help them digest their dinner.And by the time they get home, Jonathan''s father might have finished being racist and fallen asleep in his liquorice allsorts.''__________________________________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' StylistOther new titles for Autumn 2017: How it Works: The Brother How it Works: The Sister The Ladybird Book of the Ex The Ladybird Book of the Nerd The Ladybird Book of the New You The Ladybird Book of Balls The Ladybird Book of the Big Night Out ... Unknown localization key: "more"

Objev podobné jako The Ladybird Book of Boxing Day - Jason Hazeley, Joel Morris

An early learning board book about the Mexican festival of the Day of the Dead.Perfect for story time, this first board book introduces babies and toddlers to the colourful Mexican festival of the Day of the Dead.This classic first picture book for babies and toddlers has simple language and engaging, real life photos that bring out the warmth and joyous nature of the Day of the Dead festival. From sugar skulls and sparkly skeleton costumes to sweet-tasting pan de muerto bread and altars adorned with marigold flowers, all the elements of this fun festival are included.This Day of the Dead board book offers: - A padded board book format with 12 interior baby-tough pages and rounded edges for little hands to hold.- An early learning board book that’s part of the Baby’s First series, introducing 0-3 year olds to a diverse mix of religious holidays and festivals.- Easy-to-follow pictures and simple sentences promotes early learning for 0-3 year olds.Specially made for little hands, this hard-wearing board book has a soft padded cover and safe rounded corners. Babies and toddlers will soon be turning the pages themselves, naming objects, joining in with the text, and learning all about this joyous festival ... Unknown localization key: "more"

Objev podobné jako Baby's First Day of the Dead - DK

The No. 1 Sunday Times Bestseller''Vital testimony for those who wish to understand the stark reality of running up a beach with the Wehrmacht trying to kill you'' – The TelegraphBased on over 150 audio interviews with those who fought, this is a moving and powerful oral history that marks the 80th anniversary of the D-Day landings and battle for Normandy. Published alongside a groundbreaking BBC2 documentary series D-Day: The Unheard Tapes.D-Day was a critical turning point in the Second World War, but for the tens of thousands of young men who took part it was bloody, chaotic and terrifying. For those who survived the beaches, months of bitter fighting lay ahead, often against some of Germany''s most elite divisions.Drawing primarily on the extraordinary archives of the Imperial War Museums and National World War II Museum, this immersive book describes what it was actually like to take part in the landings on 6 June 1944 and the weeks of ferocious fighting in Normandy that followed. British, American, Canadian and German veterans, as well as French civilians, speak of experiences they could never forget.Here is the forward observer hiding alone on Omaha beach, thinking of his wife as he waits for ... Unknown localization key: "more"

Objev podobné jako D-Day: The Unheard Tapes - Geraint Jones

Having the WORST DAY EVER? Turn that frown upside down in this wiggling, hooting, roaring adventure from picture book superstar, Sophy Henn! Arthur is having the WORST DAY EVER. So he runs away - nearly to the end of the garden. But when it's time to go home, Arthur's journey back is full of surprises and he learns how to turn a stomp into a skip, a huff into a hoot and a roar into a song! Maybe Arthur's day isn't so bad after all... Find out in this joyful adventure from the brilliant Sophy Henn. A fantastic and imaginative take on how to get creative during even the most turbulent of tantrums – the perfect book for parents when their little people are having the Worst Day Ever!Other picture books by Sophy Henn:Where Bear PomPom Gets the Grumps PomPom the Champion Pass It On PomPom is Super Edie Almost Anything Super Duper YouIllustrated non-fiction:Lifesize Lifesize: Dinosaurs

Objev podobné jako The Best Worst Day Ever - Henn Sophy

A fourth title in the 'A Day in the Life' series, this time looking at amazing and historic discoveries. Created by award-winning duo Mike Barfield and Jess Bradley, the book follows the highly successful format of the previous three titles, with a mix of graphic-style factual comics, as well as Secret Diaries, Bigger Picture pages, and Even Bigger Picture double-page spreads.From the treasures found in Tutankhamun’s tomb and Roald Amundsen’s ground-breaking expedition to the South Pole to the uncovering of the first dinosaur, the accidental discovery of penicillin and the launch of the James Webb telescope, this is a laugh-out-loud guide to the world’s most incredible and wonderful discoveries.Also available in the series: A Day in the Life of a Poo, a Gnu and You (Winner of the Blue Peter Book Award 2021) 9781780556468 A Day in the Life of a Caveman, a Queen and Everything in Between 9781780557137A Day in the Life of an Astronaut, Mars and the Distant Stars 9781780557441

Objev podobné jako A Day in the Life of Fossils, Fire and Other Fantastic Finds - Mike Barfield

So the shortest day came, and the year died...As the sun set on the shortest day of the year, early people would gather to prepare for the long night ahead. They built fires and lit candles. They played music, bringing their own light to the darkness, while wondering if the sun would ever rise again... Written for a theatrical production that has become a ritual in itself, Susan Cooper’s poem The Shortest Day captures the magic behind the returning of the light, the yearning for traditions that connect us with generations that have gone before – and the hope for peace that we carry into the future. Richly illuminated by Carson Ellis, this beautiful book evokes the joy and community found in the ongoing mystery of life when we celebrate light, thankfulness, and festivity at a time of rebirth. Welcome Yule!

Objev podobné jako The Shortest Day - Susan Cooper

Get fit at home with Woman & Home’s fitness guruHello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I’m not some fake who went “on a diet” once, found it worked and decided to flog it the masses; I’ve been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air.Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym. I wanted to give them access to something that could help them break habits, get results, stay motivated and was sustainable with a family and work. I also wanted to offer something more: something a bit personal, ... Unknown localization key: "more"

Objev podobné jako The 21 Day Blast Plan - Annie Deadman

AN AMAZON BEST BOOK OF THE MONTH PICK FOR LITERATURE AND FICTION 'The Day Tripper is absolutely astonishing, from first page to last. Warm, clever, hopeful, and superbly written. James Goodhand is a brilliant storyteller at the top of his game. I adored it.' - Stuart Turton, bestselling author of The Seven Deaths of Evelyn HardcastleIt's 1995, and Alex Dean has it all: a place at Cambridge University next year, the love of an amazing woman and all the time in the world ahead of him. That is until a brutal encounter with a ghost from his past sees him beaten, battered and almost drowning in the Thames.When he wakes the next day he's in a filthy, unfamiliar room and somehow it's 2010 - fifteen years since the fight. And his face is older, much older. When he wakes up the following morning, it's 2019, another nine years later. But the next day, it's 1999. Never knowing which day is coming next, he must begin to piece together the events of his life after that fateful night. But what exactly is happening to him? And what has happened to Cambridge, and to Holly?As Alex travels through time, he begins to ... Unknown localization key: "more"

Objev podobné jako The Day Tripper - James Goodhand

At 3 p.m. on 8 May 1945, Prime Minister Winston Churchill made a long-awaited speech in which he officially declared the war in Europe to be over. After six bitter years of conflict, however, perceptions of how victory over Nazism was to be celebrated and what post-war Britain should look like were very different from the visions of the people and the politicians in 1939.Illustrated with photographs, adverts, posters and cartoons, The Day Peace Broke Out describes the VE-Day celebrations in Britain and across the world through the memories of those who were there, combined with contemporary newspaper and magazine articles. Mike Brown, an authority on the British Home Front of the Second World War, charts the nation’s progressive change of heart from defeatism to growing confidence of certain victory. He looks at the immediate post-VE-Day period and the celebration of victory over Japan in August 1945.What should have been a story with a happy ending concludes with the harsh realisation of post-war austerity and the increasing disillusionment that led many Britons to conclude that they had won the war but lost the peace.

Objev podobné jako The Day Peace Broke Out - Mike Brown

*AS HEARD ON THE OPRAH PODCAST*A TRANSFORMATIONAL PROGRAM TO HEAL YOUR PAST, REMAKE YOUR PRESENT, AND CREATE THE FUTURE YOU DESERVE.A consultant to billion-dollar companies and the brightest lights of Hollywood, Laura Day—in her bestselling, breakthrough book Practical Intuition—explained how anyone can train themselves to gain full access to the powers of their intuitive mind. Only Day’s closest friends, however, knew that behind the book’s phenomenal success was a dark family history—one that provided her with profound insights into human nature and an understanding of what it takes to achieve your dreams, no matter how challenging your past or present.Now, Day has combined those insights with her intuitive program to create a life-changing method of self-discovery and renewal. Developed over a decade with thousands of students and based on a unique approach that combines scientific principles, wisdom from ancient traditions, and her own remarkable intuitive gifts, The Prism reveals seven points in our development that can either hinder us or be harnessed to create healthy lives. Day teaches us how to resolve our vulnerabilities and replace them with potent new structures that will help us find joy, attract success, and materialize our goals.Every human is born to thrive, according to ... Unknown localization key: "more"

Objev podobné jako The Prism - Day Laura

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible ... Unknown localization key: "more"

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

The magic and wonder of winter’s first snowfall is perfectly captured in Ezra Jack Keat’s Caldecott Medal-winning picture book. This 50th Anniversary Commemorative Edition celebrates the classic beloved by generations of readers and listeners. In 1962, a little boy named Peter put on his snowsuit and stepped out of his house and into the hearts of millions of readers. The Snowy Day transformed children's literature with its pioneering portrayal of an African-American child and the charming story and artwork that won it the Caldecott Medal. Fifty years later, Viking proudly celebrates Peter's adventure in this very special edition. Featuring eight pages of bonus material and a festive cover, this oversized edition of Keats's beloved book is a must-have. Ezra Jack Keats was also the creator of such classics as Goggles, A Letter to Amy, Pet Show!, Peter’s Chair, and A Whistle for Willie.  (This book is also available in Spanish, as Un dia de nieve.)Praise for The Snowy Day:New York Public Library's #1 book on the list of “Top Check Outs of All Time”“Keats made Peter’s world so inviting that it beckons us. Perhaps the busyness of daily life in the 21st century makes us appreciate Peter even more—a ... Unknown localization key: "more"

Objev podobné jako The Snowy Day - Keats Ezra Jack

Ready for a trip to the "end of the world"? Patagonia stands for infinite and awe-inspiring landscapes, glistening glaciers and majestic peaks. Exclusively for the CURVES magazine, photographer Stefan Bogner explored the most beautiful scenic roads of this unique area. Marvellous aerial views show exciting routes right in the middle of nowhere. No matter whether you’re driving casually through the wild steppe in your caravan or prefer the thrills of winding roads with breathtaking views: The extraordinary nature experience makes your trip most certainly an unforgettable journey. - Patagonia: Pictures of an overwhelming landscape you have never seen like this before - The loveliest routes and loneliest mountain roads: with maps for route planning - Unique driving experience on endless roads: for tours by car, motorbike, and caravaning - Exquisite recommendations: Patagonia‘s best hotels and sights - CURVES – the passion for lovely curves: an exceptional mix of travelogue and illustrated book Delightful driving on the world’s most beautiful roads: Patagonia for individualists. Mountain passes with a view, matchless mountain panoramas and vast untouched plateaus: the characteristic landscape at the south end of Chile and Argentina is full of highlights. "Soulful Driving" is Stefan Bogners‘ motto for leisurely road trips, ... Unknown localization key: "more"

Objev podobné jako Curves: Patagonia - Stefan Bogner

The cure for anything is salt water: sweat, tears or the sea. - Karen BlixenThe ocean is an icon of our summer holidays and a place of happy memories - and there''s no wonder why. Swimming in and being near salt water has been shown to lower cholesterol and blood pressure, boost immunity and even slow the signs of ageing. But that''s just the physical side. Saltwater Cure draws on compelling, life-affirming stories about the healing power of the ocean - whether it be a balm for mental health, a comfort for an autistic child, the start of a lifelong environmental passion or a path to building community and escaping loneliness. Journalist Ali Gripper shares the experiences of people who have been transformed by the ocean, including author Tim Winton, surfer and blue-health advocate Layne Beachley, conservationist and underwater cinematographer Valerie Taylor, solo sailor Jessica Watson, First Nations scientist and dolphin-singer Chels Marshall, blind swimmer James Pittar, Swim Sisters founder Yusra Metwally and many others. All speak honestly about the ocean''s ability to not only provide solace and comfort, but to help them find strength in themselves and make the most of living connected to nature. The ocean, they all ... Unknown localization key: "more"

Objev podobné jako Saltwater Cure - Ali Gripper

A vivid re-creation of the D-Day invasion and its aftermath, told through detailed maps, authoritative text by a noted military historian and contemporary photographs. This powerful study chronicles the evolution of the invasion plan and culminates in a day-by-day account of the landings by sea and by air on the Normandy beaches, followed by the grim six-week struggle to break through the German defences. An important feature is the space devoted to the German point of view, based on the latest archival research, and the organization of the French Resistance in northern and western France. At the heart of the book are 71 maps in full colour, many drawing in detail on those used by the Allies in 1944. Specially commissioned reconstruction drawings and contemporary photographs help bring the beaches and bocage of Normandy to life.

Objev podobné jako The D-Day Atlas - Charles Messenger

It's Tiny T. Rex's first day of school! In this new addition to the bestselling series, Tiny is certain he's ready for anything at his BIG new school—but learns that even the best-prepared dinosaur will still meet some "oopsies" along the way! Tiny T. Rex is everyone's favorite pint-sized dinosaur! Despite being a little dino in a big world, Tiny doesn't mind taking on a new challenge, even when it's the first day of a brand-new school. From his giant backpack to his good-luck bowtie, Tiny is prepared for anything, and that means nothing can go wrong . . . right? With his best friend, Pointy, by his side, Tiny soon discovers that school isn't about being perfectly prepared after all—and that by trying new things and learning as he goes, he's more ready for school than even he knew.EVERYONE LOVES TINY: The first book about Tiny, Tiny T. Rex and the Impossible Hug, was an immediate hit from the moment it was published, and all the books in the series have become beloved bestsellers! Readers love Tiny’s funny and heartwarming adventures, and dino-obsessed kids delight in hearing and laughing along with these tales again and again. BACK TO SCHOOL ... Unknown localization key: "more"

Objev podobné jako Tiny T. Rex and the First-Day Oopsies - Jonathan Stutzman

''This book feels so hopeful because it''s direct, it''s really honest, and it''s so actionable'' Brené Brown______What makes love last? Why do some couples stay together forever, while others fall apart? Is there a formula for building a love that lasts? How can you revive and renew your relationship in just seven days?For the past fifty years, Drs. John and Julie Gottman have been studying love. The Seven-Day Love Prescription distils their work into an accessible, bite-size, seven-day action plan for deeper intimacy. Taking you through their most foundational findings, the Gottmans will help you build a love that lasts in just seven days. Through small, immediately actionable daily steps, they will help you to shift your relationship for the better, providing trusted antidotes to common issues from loneliness and emotional and physical disconnection, to drifting apart and losing that loving feeling. These will teach you how to:· Connect and check in with each other· Ask each other big, open-ended questions· Show appreciation and gratitude by saying thank you· Give your partner a genuine compliment· Communicate what you need· Create moments of physical connection· Declare a date nightNo matter who you are, or what kind of relationship you want to ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Love Prescription - Julie Schwartz Gottman, Dr John Schwartz Gottman

For fans of SchoolÂ’s First Day of School, this is a picture book about a young girl who is feeling mixed emotions about her first day of school.Some feelings are so big, one word just doesnÂ’t cut it. ItÂ’s the first day of school for Afua! ThereÂ’s no one word to name her feelings. Is she scared? Excited? Oh wait, sheÂ’s scarecited! Her own combination of both. Why should she have to choose?Scarecited on the First Day of School is a charming picture book that reminds us all that having the courage to be our authentic self is always just enough, and you can feel more than one big emotion at the same time. But if there isnÂ’t one word to describe those feelings . . . thereÂ’s beauty in making it yourself.

Objev podobné jako Scarecited on the First Day of School - Alliah L. Agostini

A practical, hands-on manual covering the entire Day Skipper syllabus in a step-by-step learning system designed to get you straight on the water.As one of Britain’s best-known instructors and writers on seamanship, Tom Cunliffe understands the concerns and anxieties of first-time skippers better than most. In this 7th edition of his highly successful manual, he provides the perfect blend of advice, instruction, inspiration and encouragement to support their growing experience at sea.Taking the RYA syllabus as a framework, The Complete Day Skipper begins with yacht handling under power, moves on to boat husbandry and sailing skills, then goes on to explore navigation, from steering clear of trouble near home to the practical use of modern electronic navigation systems. Key features include:- An at-sea, hands-on approach infused with helpful tips and common sense- A step-by-step learning system designed to get you straight on to the water- Essential, real-life navigation that wholeheartedly embraces GPS - Cunliffe’s unique emphasis on fuss-free cruisingThis 7th edition features updated and expanded sections on navigation, weather forecasting, sails and electronic chart plotters, along with new photographs. Easy to read and down to earth, The Complete Day Skipper is a friendly hand on the shoulder for both novice ... Unknown localization key: "more"

Objev podobné jako The Complete Day Skipper 7th edition - Tom Cunliffe

Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer''s simple 10 day plan''The nutritionist who will change the way you eat for ever'' The Telegraph__________Discover a healthier and happier you with with the UK''s leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.''Amelia Freer has taught me so much about food... [you] have to fuel your body correctly'' Victoria Beckham ''Amelia Freer is amazing... I''ve lost over two stone'' Kirstie Allsopp ''Amelia Freer has helped me lose over a stone in two weeks'' Sam Smith__________Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia''s nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.Forget the confusion and negativity surrounding diets and healthy eating, Amelia''s liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.This ultimate guide ... Unknown localization key: "more"

Objev podobné jako Nourish & Glow: The 10-Day Plan - Amelia Freer

A funny space adventure for fans of Charlie Changes into a Chicken and The Spy Who Loved School Dinners.Meet Mylan - an ordinary blue alien. He''s travelling the universe, looking for someone having a bad day, to help them. Meet Chloe. She''s just stubbed her toe. Now she''s being followed by an alien. Her day can only get better, right? WRONG. Every bad day begins with a stubbed toe. Mylan Bletzleburger''s research proves this. But even he couldn''t predict how Chloe''s day would escalate from a sore foot to the entire Earth being swallowed up.Can Mylan and Chloe save the planet? Will Mylan ever pilot a cool spaceship? And will Tanka Tanka Woo Woo, the Queen of the Universe, ever share her haircare secrets?Funny and packed with action and quirky aliens, this intergalactic adventure is out of this world!

Objev podobné jako The Worst Day Ever! - James Bishop

***An Eastern Eye Best Book of 2024***''THE BIG DAY is a big delight... I was rooting for Noor and Dan and their happy ever after throughout. It was a wonderful read'' - Cesca Major***A funny, heartwarming and page-turning novel about a British-Asian mother and daughter, who clash over the plans for the bride''s Big Day. Noor has no interest in getting married (much to the aunties'' distress). Growing up she saw first-hand how divorce tears families apart... But then, she falls in love.Soon, Noor’s engaged and planning an intimate wedding that feels perfect for her and her fiancé Dan. But when Noor discovers her mother Leena also has grand plans for the Big Day, their once-close relationship starts to unravel. Noor can’t understand why Leena is determined to have an elaborate Desi celebration when their lives have been anything but traditional. And after a lifetime following other people’s dreams, Noor is determined not to back down.As Leena and Noor clash over every point on their to-do lists, it begins to look like there will be two weddings and only one bride. And when family secrets shake the women’s bond further, will there even be a wedding at all?***Praise for Aliya ... Unknown localization key: "more"

Objev podobné jako The Big Day - Aliya Ali-Afzal

The first book in a spellbinding children’s fantasy series, with beautiful black-and-white inside illustrations by Sarah Warburton. Perfect for fans of Cressida Cowell and Nevermoor. Willow Moss, the youngest and least powerful sister in a family of witches, has a magical ability for finding lost things – like keys, or socks, or spectacles. Useful, but not exactly exciting…Then the most powerful witch in the world of Starfell turns up at Willow’s door and asks for her help. A whole day – last Tuesday to be precise – has gone missing. Completely. And without it the whole universe could unravel.Now Willow holds the fate of Starfell in her rather unremarkable hands… Can she save the day – by finding the lost one?Step into Starfell, a world crackling with warmth, wit and magic, perfect for readers aged 8–12. Book 2 coming in April 2020!

Objev podobné jako Starfell: Willow Moss and the Lost Day - Dominique Valente

The 306: Day is the second part of Oliver Emanuel and Gareth Williams'' powerful new First World War trilogy, charting the heart-breaking journey of the 306 men executed for cowardice and desertion during the conflict and the devastating consequences for those they left behind.This part explores how the war affected women, families, and communities on the home front. Inspired by real events and first-hand accounts, The 306: Day follows the lives of three ordinary women fighting to be heard above the clamor of World War 1.

Objev podobné jako The 306: Day - Oliver Emanuel

Winnie and Wilbur are taking part in the local witches'' sports day. After training hard in their garden, finally the big day arrives. There is a high jump contest, an egg-and-spoon race, and even a cats'' tree climb race - but the main event is the exciting broomstick obstacle race. Winnie and Wilbur are desperate to finally win it this year having lost out to Maryam and her cat Malak the last two years. But when the referee is about to read out the results, a gust of wind blows them away! Will the witches ever find out who won - or could they discover that perhaps it doesn''t matter who won when you''re having this much fun?A spellbindingly sporty story that will have readers rooting for Winnie and Wilbur as they loop the loop and soar high in the sky. Korky Paul''s intricate and spellbinding artwork is full of fun, mischief and mayhem!The best-selling Winnie and Wilbur series has been delighting readers both young and old since 1987 and Winnie and Wilbur have become favourite characters in homes and schools all over the world.

Objev podobné jako Winnie and Wilbur: The Witches' Sports Day - Valerie Thomas

The Twelfth Day of July is first of Joan Lingard''s influential Kevin and Sadie books, set in Belfast during the Troubles. It is one of The Originals from Penguin - iconic, outspoken, first. Sadie is Protestant, Kevin is Catholic - and on the tense streets of Belfast their lives collide. It starts with a dare - kids fooling around - but soon becomes something dangerous. Getting to know Sadie Jackson will change Kevin''s life forever. But will the world around them change too? The Originals are the pioneers of fiction for young adults. From political awakening, war and unrequited love to addiction, teenage pregnancy and nuclear holocaust, The Originals confront big issues and articulate difficult truths. The collection includes: The Outsiders - S.E. Hinton, I Capture the Castle - Dodie Smith, Postcards from No Man''s Land - Aidan Chambers, After the First Death - Robert Cormier, Dear Nobody - Berlie Doherty, The Endless Steppe - Esther Hautzig, Buddy - Nigel Hinton, Across the Barricades - Joan Lingard, The Twelfth Day of July - Joan Lingard, No Turning Back - Beverley Naidoo, Z for Zachariah - Richard C. O''Brien, The Wave - Morton Rhue, The Red Pony - John Steinbeck, The ... Unknown localization key: "more"

Objev podobné jako The Twelfth Day of July - Joan Lingard

The soldiers receive the best service a historian can provide: their story is told in their own words - Guardian''For some reason nothing seemed to happen to us at first; we strolled along as though walking in a park. Then, suddenly, we were in the midst of a storm of machine-gun bullets and I saw men beginning to twirl round and fall in all kinds of curious ways'' On 1 July 1916, a continous line of British soldiers climbed out from the trenches of the Somme into No Man''s Land and began to walk towards dug-in German troops armed with machine-guns. By the end of the day there were more than 60,000 British casualties - a third of them fatal.Martin Middlebrook''s now-classic account of the blackest day in the history of the British army draws on official sources from the time, and on the words of hundreds of survivors: normal men, many of them volunteers, who found themselves thrown into a scene of unparalleled tragedy and horror.

Objev podobné jako The First Day on the Somme - Martin Middlebrook

Know someone having a bad day? With the gift of this book, they won''t be anymore!This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic positivity, this book is here to help you sink into the depths of your bad mood and let it all out with suggestions like:- Punch this page- Cry onto this dot- Why not tear out this page and scrunch it up into a little ball?- Screw it, throw the whole bloody book across the roomThese cathartic pages are perfect for people who can''t stand positive affirmations or cheesy self-care advice. Whether you''re in a moment of crisis or know someone who could really do with letting it all out, THE BAD DAY BOOK is here to offer therapy like you''ve never experienced it before.

Objev podobné jako The Bad Day Book - Huntley Swan

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel