the weight s over take back control sandra roycroft davis

''Transformational lessons for anyone struggling with their weight.'' Professor Adrian Heald, Salford Royal Hospital ''This book is a game-changer.'' Dale Pinnock, NutritionistThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.In The Weight''s Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.Using the tools within this book, you''ll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.

Objev podobné jako The Weight's Over - Take Back Control - Sandra Roycroft-Davis

The next gripping, must-read, YA crime mystery for readers of Holly Jackson and Karen McManus, and fans of The Secret History and Ace of Spades. Eva has set her sights on studying English at Oxford University. Atmospheric old libraries; secret societies; eccentric professors – it’s the stuff of her dreams. When she and her best friend (who she’s also secretly in love with), George, are invited to Interview Week, it seems like those dreams are coming true. But only a day in, George is found dead on the steps of a university statue. And it is Eva who finds him. All eyes are now on her as she races to clear her name, uncover the truth – and take back her future. Oxford Blood is already captivating readers on Netgalley:“Haunting, timely, and razor-edged – a dark academia gem wrapped in velvet and laced with menace. A stellar debut, and the start of a series I’ll be following closely.”“Gripping, clever, and painfully relatable. A YA murder mystery for anyone who’s ever felt like an outsider in a world that wasn’t built for them.”“A captivating YA thriller set in Oxford that delves into racism, corruption, and dark academia. It is perfect for ... Unknown localization key: "more"

Objev podobné jako Oxford Blood - Rachael Davis-Featherstone

Take back control of your life so you can live with freedom and fulfillment.Have you ever felt pushed to the side of your own life? Have you ever felt weary from living at the bare minimum?Do you feel emotionally, physically, or spiritually unwell?If you, like most people, find yourself answering ''yes'' to any of these questions, it''s possible you do not have a seat at the table of your own life. More specifically, you''re not sitting at the head of your table. And that needs to change if you want to enjoy a life of abundance, wellness, and freedom.In Take Your Seat at the Table, bestselling author and personal finance expert Anthony O''Neal gives you a powerful guide to reclaiming control of your life and stepping into your God-given purpose. Anthony invites you to take charge of your life and make intentional choices that align with your values, dreams, and goals. This book equips you to take your seat at the head of your table and take control of six key areas in your life, including your:Spiritual lifeMental wellbeingPhysical healthCareerFinancesRelationships Why should you take your seat at the table? Because it''s the only way to step into the life God ... Unknown localization key: "more"

Objev podobné jako Take Your Seat at the Table - Anthony O'Neal

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Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, a fascinating look at the gut-brain connection, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how this connection is made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain ... Unknown localization key: "more"

Objev podobné jako The Gut-Brain Paradox - Steven R. Gundry

‘Absolutely loved this book from start to finish, I couldn’t put it down'' ☆☆☆☆☆ Reader ReviewWhile the men are off fighting, the women keep the country moving…July 1914: Britain is in turmoil as WW1 begins to change the world. While the young men disappear off to foreign battlefields, the women left at home throw themselves into jobs meant for the boys.Hiding her privileged background and her suffragette past, Constance Copeland signs up to be a Clippie - collecting money and giving out tickets - on the trams in Staffordshire, despite her parents’ disapproval.Constance, now known as Connie, soon finds there is more to life than the wealth she was born into and she soon makes fast friends with lively fellow Clippies, Betty and Jean, as well as growing closer to the charming, gentle Inspector Robert Caldwell.But Connie is haunted by another secret; and if it comes out, it could destroy her new life.After war ends and the men return to take back their roles, will Connie find that she can return to her previous existence? Or has she been changed forever by seeing a new world through the tram windows?A captivating, lively, romantic saga set in WW1 that will engross ... Unknown localization key: "more"

Objev podobné jako Wartime with the Tram Girls - Lynn Johnson

Kniha - autor Daniel J. Levitin, anglicky, brožovaná bez přebalu matná Even the smartest mind can't beat the organized mind . . .In the digital age we are overwhelmed by information. Unable to make sense of it all, our creativity plummets, decision making suffers and we grow absent-minded. The twenty-first century sees us drowning under emails, forever juggling six tasks at once and trying to make complex decisions ever more quickly. This is information overload.In The Organized Mind, we learn how we got here and why smart organization improves our memories and attention - and makes us more imaginative and clear-sighted. Using a combination of academic research and examples from daily life, neuroscientist and bestselling author Daniel Levitin explains how to take back control of your life.You'll discover that:- Your brain has a daily processing limit - why waste it on cat photos?- Pressing Send or clicking Like gives a dopamine hit - it's addictive- Daydreaming...

Objev podobné jako The Organized Mind: Thinking Straight in the Age of Information Overload (0241965780)

Kniha - autor Ethan Kross, 272 stran, anglicky, brožovaná bez přebalu matná This book is going to fundamentally change some of the most important conversations in your life-the ones you have with yourself.' - Adam Grant, bestselling author of Give and TakeOne of the best new books of January 2021 - The Washington Post, CNN Underscored, Shape, Behavioral Scientist, Kirkus Reviews and Publishers Weekly starred reviewsTurn your inner voice from critic to coachWe all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.These silent conversations are so powerful they can sink our mood, trip us up and even impact our health.How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with...

Objev podobné jako Chatter: The Voice in Our Head, Why It Matters, and How to Harness It (0593238753)

‘Tony’s incredible understanding of the world, people and human nature make him the ultimate like coach. He knows what it takes to make people excel… and win!’ Andre Agassi ‘Robbins is a mass of walking energy and passion.’ Time Out Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In AWAKEN THE GIANT WITHIN, Anthony Robbins, the bestselling author of UNLIMITED POWER, shows the reader how to take immediate control of their mental, emotional, physical and financial destiny.

Objev podobné jako Awaken The Giant Within - Tony Robbins

`This book could not have come at a better moment... The People Vs Tech makes clear that there is still time - just - for us to take back control.' - Camilla Cavendish, Sunday Times The internet was meant to set us free.Tech has radically changed the way we live our lives. But have we unwittingly handed too much away to shadowy powers behind a wall of code, all manipulated by a handful of Silicon Valley utopians, ad men, and venture capitalists? And, in light of recent data breach scandals around companies like Facebook and Cambridge Analytica, what does that mean for democracy, our delicately balanced system of government that was created long before big data, total information and artificial intelligence? In this urgent polemic, Jamie Bartlett argues that through our unquestioning embrace of big tech, the building blocks of democracy are slowly being removed. The middle class is being eroded, sovereign authority and civil society is weakened, and we citizens are losing our critical faculties, maybe even our free will.The People Vs Tech is an enthralling account of how our fragile political system is being threatened by the digital revolution. Bartlett explains that by upholding six key pillars of ... Unknown localization key: "more"

Objev podobné jako The People Vs Tech - Jamie Bartlett

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path ... Unknown localization key: "more"

Objev podobné jako The Mindful Body - Ellen Langer

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:·Discover what happens to your body and brain when you experience pain·Learn how you can change the way you perceive and respond to pain - without taking addictive medication·Find the best pain-management plan for you and your lifestylePacked with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

Objev podobné jako The Pain-Free Mindset - Dr Deepak Ravindran

The remarkable true story of one man''s escape from the depths of depression through his 3,000 mile walk across the country''A great and inspirational read'' MATT HAIG, bestseling author of Reasons to Stay Alive''Inspiring'' INDEPENDENT ''An uplifting and inspirational journey through raw emotion'' RAYNOR WINN, bestselling author of The Salt PathAS SEEN ON BBC BREAKFAST______ After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression. With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was enhanced by the kindness of strangers, who helped him to better understand himself and the power of human connection. This is the story of Jake''s journey around the UK, and of his journey to finding peace within himself and the world around him. ______''Jake you have changed people''s lives . . . we are all fans!'' Chris Evans, Virgin Radio''An incredible journey, an inspirational memoir . . . beautiful'' Zoe Ball, BBC Radio 2''Inspiring . . . It''s something ... Unknown localization key: "more"

Objev podobné jako A Walk from the Wild Edge - Jake Tyler

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won.In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes. Dr Fung – whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim – suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent ... Unknown localization key: "more"

Objev podobné jako The Cancer Code - Dr Jason Fung

Step into a land where being bad is one BIG adventure. The second title in a series filled with naughty magical creatures and unexpected friendships from Alex Foulkes, the bestselling author of Rules for Vampires, illustrated by Nikolas Ilic. Perfect for Halloween! Joey and Harry are back in another epic adventure with the imps from the Ministry of Mischief! This time, though, the imps are trapped in the Humanrealm and only Joey can help them return! Back through the magical portal door, Impworld has changed in the fortnight the gang has been away. The imps have stopped bringing their usual misfortune to humans and instead are spreading good luck. And all because the Sprite Queen and her sprites have overthrown the imp king! Will Joey, Harry and the imps be able to get him to take back control? After all, can we really be lucky if all we have is good fortune?Praise for Rules for Vampires by Alex Foulkes: 'Fans of fast-paced, well-written gothic romps will devour Rules for Vampires' Phil Earle, bestselling author of When the Sky Falls ‘Deliciously dark, fangtastically feisty and gloriously gothic!' Laura Ellen Anderson, author of Amelia Fang ‘Brilliant! It’s a deadly funny, twisty, gothic ... Unknown localization key: "more"

Objev podobné jako The Takeover - Alex Foulkes

New York Times bestselling author Tracey Garvis Graves''s novel The Trail of Lost Hearts takes readers on a life affirming journey, where two lost souls find the unexpected courage to love again.Thirty-four-year-old Wren Waters believes that if you pay attention, the universe will send you exactly what you need. But her worldview shatters when the universe delivers two life-altering blows she didn’t see coming, and all she wants to do is put the whole heartbreaking mess behind her. No one is more surprised than Wren when she discovers that geocaching—the outdoor activity of using GPS to look for hidden objects—is the only thing getting her out of bed and out of her head. She decides that a weeklong solo quest geocaching in Oregon is exactly what she needs to take back control of her life.Enter Marshall Hendricks, a psychologist searching for distraction as he struggles with a life-altering blow of his own. Though Wren initially rebuffs Marshall’s attempt at hiker small talk, she’s beyond grateful when he rescues her from a horrifying encounter farther down the trail. In the interest of safety, Marshall suggests partnering up to look for additional caches. Wren’s no longer quite so trusting of the universe—or ... Unknown localization key: "more"

Objev podobné jako The Trail of Lost Hearts - Tracey Garvisová Gravesová

*** The Sunday Times Bestseller ***'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times'These are probably the toughest times we have faced in many decades, and we all have to find within us the strength and resilience to get through and to find happiness and love in our futures, whatever life throws at us.'Kate Garraway has had to learn how to adapt ever since her husband Derek began his fight against the devastating impact of Covid, a condition that has left him needing 24-hour care at home and long spells in hospital, before he sadly passed away in January, surrounded by his loving family. In The Strength of Love, Kate explores issues that resonate with so many of us. She looks at the impact of trauma as well as the importance of resilience, adaptability, curiosity and positivity when recovering from it. She talks about identity, purpose, how to embrace uncertainty and take back control of our lives. Through her and Derek's story, she provides comfort and wisdom that will help anyone who has ever felt desperate, lonely or experienced profound loss, or who is fearful about what the future holds.Despite all that she and her ... Unknown localization key: "more"

Objev podobné jako The Strength of Love - Kate Garraway

Take back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.In this revolutionary book, acclaimed psychologist Dr Sarah Woodhouse demonstrates that to heal our trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world’s leading trauma experts, The Power of Self-Healing demystifies the process of trauma healing with resources and tools you can start using today.Childhood trauma leads to a profound loss of agency and choice. It traps us in autopilot, repeating subconscious patterns like compulsive busyness, perfectionism, people-pleasing, anxiety, overthinking, avoidance and self-blame. These patterns are meant to help us survive and cope, but over time take a huge toll on our sense of self, relationships, well-being and physical health.To be truly well, we have to take responsibility and start to create real change in ourselves and our lives. One hour of therapy a week isn’t enough, healing needs to happen the other 167 hours of our week too.This book is the map you’ve been waiting for, guiding you to where you need to be to truly thrive. As you learn and implement the 11 Principles and 4 ... Unknown localization key: "more"

Objev podobné jako The Power of Self-Healing - Sarah Woodhouse

Previously published as Naked Diplomacy.Who will be in power in the 21st century? Governments? Big business? Internet titans? And how do we influence the future?Digital technology is changing power at a faster rate than any time in history. Distrust and inequality are fuelling political and economic uncertainty. The scaffolding built around the global order is fragile, and the checks and balances created over centuries to protect liberty are being tested, maybe to destruction. Tom Fletcher, the youngest senior British ambassador for two hundred years, considers how we – as governments, businesses, individuals – can survive and thrive in the twenty first century. And how we can ensure that technology can make it easier of citizens truly to take back control.

Objev podobné jako The Naked Diplomat - Tom Fletcher

You are not going mad - it''s your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It''s time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women''s health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The ... Unknown localization key: "more"

Objev podobné jako The Perimenopause Solution - Emma Bardwell, Dr Shahzadi Harper

Today’s dominant tech platforms are the most effective tools ever created for extracting wealth, destabilising the societies they plunder by creating vast inequality. One of the world's pre-eminent anti-monopoly experts explains how and why we must take back control. 'Wu is a titan . . . a must-read' FINANCIAL TIMES'Cuts to the core' CORY DOCTOROW, author of Enshittification'Essential' KAREN HAO, author of Age of EmpireOur world is ruled by a handful of tech platforms. They provide great conveniences and entertainment but also stand as some of the most effective instruments of wealth extraction ever invented, seizing immense amounts of money, data and attention from all of us. An economy driven by tech and AI could enrich us, yet it could also marginalize entire industries, widen the wealth gap and foster a two-class nation. As technology evolves and our markets adapt, can society cultivate a better way? Is it possible to balance economic growth and egalitarianism, or are we too late?Tim Wu, the preeminent scholar and former White House official who coined the phrase ‘net neutrality’, tells the story of an internet that promised widespread wealth and democracy, only to aid the spread of autocracy instead. From generative AI and predictive ... Unknown localization key: "more"

Objev podobné jako The Age of Extraction - Tim Wu

The modern world has pushed many of us to breaking point. Our bodies and minds were not designed for constant notifications, emails, meetings and commuting. We were meant for a very different life - one that connects us with swaying trees, wild creatures, and the rush of the elements across our skin. We were meant to see the magick of being at one with nature. In the short period that technology has revolutionised the world, our bodies have not been able to keep up with the new fast-paced lifestyles forced upon us, leaving many people burnt out, frantic and feeling out of control. We are currently during a stress pandemic. But what if we were to return to and reconnect with the green and natural lives our ancestors would have lived? What if we could tap into the deep magick that resides in the plants, trees and ancient places of this world? What if we could use magick to heal? This book shows you how you too can take back control of your busy life through the healing power of witchcraft. Through guided spell work, those with a love of green and positive witchcraft can manage stress and anxiety, harnessing ... Unknown localization key: "more"

Objev podobné jako The Witch's Survival Guide - Jennifer Lane

AS SEEN ON ITV'S DOCUMENTARY KATE GARRAWAY: DEREK'S STORY*** The Sunday Times Bestseller ***'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times'These are probably the toughest times we have faced in many decades, and we all have to find within us the strength and resilience to get through and to find happiness and love in our futures, whatever life throws at us.'After first contracting Covid in 2020, Kate Garraway's husband, Derek Draper, fought its devastating impact for almost four years. He was left needing 24-hour care and long spells in hospital until he sadly passed away in January 2024.In The Strength of Love, Kate explores issues that resonate with so many of us. She looks at the impact of trauma as well as the importance of resilience, adaptability, curiosity and positivity when recovering from it. She talks about identity, purpose, how to embrace uncertainty and take back control of our lives. Through her and Derek's story, she provides comfort and wisdom that will help anyone who has ever felt desperate, lonely or experienced profound loss, or who is fearful about what the future holds.Despite all that she and her family have had to endure, Kate ... Unknown localization key: "more"

Objev podobné jako The Strength of Love - Kate Garraway

The NHS is in crisis - it''s in record demand, and care services are at breaking point - but what if the solution to rescuing the NHS is in the hands of the patients themselves?In this refreshingly positive and remarkable book, David Gilbert shares the powerful real-life stories of ''patient leaders'' - ordinary people affected by life-changing illnesses, disabilities, or conditions, who have all gone back into the fray to help change the healthcare system in necessary and inspiring ways. Charting their diverse journeys - from managing to live with their condition, and their motivation to change the status quo, right through to their successes in improving approaches to health and social care - these moving and courageous stories aim to motivate others to take back control and showcase the pivotal importance of patients as genuine decision-making leaders.Filled with hard-won wisdom and everyday heroism, The Patient Revolution challenges current discourse and sets out an empowering vision of how patient leaders can change the future of healthcare.

Objev podobné jako The Patient Revolution - David Gilbert

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda''s lab - you''ll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.- Discover the best way to use intermittent fasting to lose weight- Learn when to exercise to optimise blood glucose levels- Identify ideal times to eat meals and take medication- Why the science of circadian rhythms can help you reverse type two diabetes

Objev podobné jako The Circadian Diabetes Code - Dr. Satchin Panda

Asks what has happened to English football and how we can launch arevolution amongst English fandom in order not just to take back control of the game, but invent newways our society and economy can work in the interest of the people again.

Objev podobné jako Football, the People's Shame - Micky Kerr

The fabulous companion cookbook to Professor Roy Taylor MBE's bestselling series: Life Without Diabetes and Your Simple Guide to Reversing Type 2 Diabetes This companion cookbook to Professor Roy Taylor's bestselling Life Without Diabetes offers 100 delicious, easy recipes to help you: follow the 3-step Newcastle weight loss program create filling, nutritious meals remain free of diabetes for life. Bestselling author and recipe writer Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable eating to enable you to lose weight, reverse your type 2 and stay diabetes-free for life. They include high-protein shakes, soups and 800-calorie plates to help you through the Step 1 rapid weight loss stage, and a broad range of delicious low-carb, satisfying dishes to keep you on track long-term. This is the perfect go-to cookbook, whether you are a type 2 diabetic, pre-diabetic or simply want to follow a low-carb diet to manage your blood sugars. With weekly shopping lists, menu planners and expert motivational advice, it includes everything you need to take back control of your health.

Objev podobné jako The Life Without Diabetes Cookbook - Emma Porter

Is it time to change gear? Take back control by learning to adjust your brain's speed and efficiency. In today's Information Age, we move through life at a frantic pace to keep up with the never-ending influx of information and daily tasks.Bombarded with data every waking hour, it's no wonder our brains are feeling overwhelmed and overloaded. In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Based on intriguing scientific research, Hyperefficient is a must-have practical manual for your brain.Discover how to reach a brain state where prolonged mental work feels effortless - learn to thrive amidst the deluge of digital information at work, at home and in your whole life - become 'hyperefficient'.

Objev podobné jako Hyperefficient: Simple Methods to Optimise your Brain and Transform the Way you Work - Storoni Mithu

Social media is a major part of modern life. Most of us can''t imagine not using it, and it''s unrealistic to assume that''s even possible.We are obsessed with social mediaWe share pictures of our food and inspect what everyone else is eating, compare calories and macros, and get involved in wacky and dangerous food challenges. We think we''re in control but most of us have no idea how much of an impact it has.Did you realise that posting pics of your meal can actually make it taste better? That #cleaneating is giving you anxiety? That the influencers you follow are actually shaping government policy around food?Pixie Turner is here to arm you with everything you need to know to take back control – and make social media work for you.

Objev podobné jako The Insta-Food Diet - Pixie Turner

The Collected Stories of Lydia Davis is the complete collection of short fiction from the world-renowned Lydia Davis.WINNER OF THE MAN BOOKER INTERNATIONAL PRIZE 2013.''Big rejoicing: Lydia Davis has won the Man Booker International prize. Never did a book award deliver such a true match-winning punch. Best of all, a new audience will read her now and find her wit, her vigour and rigour, her funniness, her thoughtfulness, and the precision of form, which mark Davis out as unique.Daring, excitingly intelligent and often wildly comic [she] reminds you, in a world that likes to bandy its words about, what words such as economy, precision and originality really mean. This is a writer as mighty as Kafka, as subtle as Flaubert and as epoch-making, in her own way, as Proust. A two-liner from Davis, or a seemingly throwaway paragraph, will haunt. What looks like a game will open to deep seriousness; what looks like philosophy will reveal playfulness, tragicomedy, ordinariness; what looks like ordinariness will ask you to look again at Davis''s writing. In its acuteness, it always asks attentiveness, and it repays this by opening up to its reader like possibility, or like a bush covered in flowerheads.She''s a joy. ... Unknown localization key: "more"

Objev podobné jako The Collected Stories of Lydia Davis - Lydia Davis

“Wade Davis is a true wayfinder, and these essays offer new insight into his visionary approach to culture, landscape, and the planet he loves as fiercely as any writer working today.”—John Vaillant, author of Fire WeatherA timely and eclectic collection from one of the foremost thinkers of our time, “a powerful, penetrating and immensely knowledgeable writer” (The Guardian).The essays in this collection came about during the unhurried months when one who had traveled incessantly was obliged to stay still, even as events flared on all sides in a world that never stops moving. Wade Davis brings his unique cultural perspective to such varied topics as the demonization of coca, the sacred plant of the Inca; the Great War and the birth of modernity; the British conquest of Everest; the endless conflict in the Middle East; reaching beyond climate fear and trepidation; on the meaning of the sacred. His essay, “The Unraveling of America,” first published in Rolling Stone, attracted five million readers and generated 362 million social media impressions. Media interest in the story was sustained over many weeks, with interview requests coming in from 23 countries.The anthropological lens, as Davis demonstrates, reveals what lies beneath the surface of things, ... Unknown localization key: "more"

Objev podobné jako Beneath the Surface of Things - Wade Davis

The Book of Sand: the first novel in an epic series created by one of the most gifted and invented storytellers of the twenty-first century.''Shocking and satisfying ...a compelling, absorbingly different quest fantasy'' Guardian''An utterly original novel from an extraordinarily creative mind'' Karin Slaughter''Unique and fearless'' Mark Billingham''I inhaled it! It''s beautifully written and utterly compelling'' Harriet Tyce''Fearless and compelling, lyrical and devastating by turns, the story never slackens pace.'' Jane Corry______________SAND. A hostile world of burning sun.Outlines of several once-busy cities shimmer on the horizon. Now empty of inhabitants, their buildings lie in ruins.In the distance a group of people - a family - walk towards us.Ahead lies shelter: a ''shuck'' the family call home and which they know they must reach before the light fails, as to be out after dark is to invite danger and almost certain death.To survive in this alien world of shifting sand, they must find an object hidden in or near water. But other families want it too. And they are willing to fight to the death to make it theirs.It is beginning to rain in Fairfax County, Virginia when McKenzie Strathie wakes up. An ordinary teenage girl living an ordinary life - ... Unknown localization key: "more"

Objev podobné jako The Book of Sand - Theo Clare

Research shows that most people on weight loss drugs like Ozempic, Wegovy, and Zepbound quickly regain their weight when they stop taking medication. Whether you end treatment due to not feeling great, undesirable side effects, loss of insurance coverage, or you just want to keep your weight off without medication, without a plan in place when your body''s natural hunger returns, you risk regaining it all. Leading weight loss maintenance researchers Holly Wyatt, MD, and James Hill, PhD, share key strategies for using food, movement, and mindset to replace the medication and support long-term weight loss maintenance through an adaptable 10-week transition plan. Chock-full of specific, actionable strategies for sustainable, lasting success, Losing the Weight Loss Meds offers everything you need to: Develop an eating plan that maximizes satiety and minimizes ''food noise''; Use movement to restore your metabolism to one that is more flexible and that burns more calories; Adjust your mindstate to become more resilient to better overcome obstacles and find joy in the weight loss maintenance process; Effectively troubleshoot weight fluctuations before they result in significant regain; Create and maintain a life you love. By embracing the journey and having a strategic plan, you can maintain your ... Unknown localization key: "more"

Objev podobné jako Losing the Weight Loss Meds - Holly R. Wyatt, James O. Hill

FLEXIBILITY AND WEIGHTFrom Richard Williams’ The Animator’s Survival Kit comes key chapters in mini form.The Animator’s Survival Kit is the essential tool for animators. However, sometimes you don’t want to carry the hefty expanded edition around with you to your college or studio if you’re working on just one aspect of it that day.The Animation Minis take some of the most essential chapters and make them available in smaller, lightweight, hand-bag/backpack size versions. Easy to carry. Easy to study.This Mini focuses on Flexibility and Weight.How do we loosen things up and get snap and vitality into our performance at the same time as keeping the figure stable and solid?The answer: successive breaking of joints to give flexibility.In this mini, Williams stresses the importance of knowing where the weight is on every drawing. He demonstrates that the best way to show weight is to be aware of it, conscious of it, and think about it all the time - knowing where the weight is coming from, where it’s traveling over and where it’s transferring to.

Objev podobné jako The Animator's Survival Kit: Flexibility and Weight - Richard E. Williams

‘Give this book to a sister, a mother, a friend; it may change her life.’ LAUREN LAVERNEOne in four women will experience domestic violence. We all know a woman whose life is dominated and controlled by her partner – and we might not even realise it.Many women find themselves in the thrall of the Charm Syndrome Man, a man whose distinct pattern of behaviour and use of charm ultimately serves to gain control over the woman. In the new edition of her classic work, Sandra Horley CBE draws on almost four decades supporting abused women to provide an insight into the reality behind the mask of the charming man. The book''s aim is to show women they are not alone and to help them walk away from the confusing, dangerous situation they find themselves in. Even after devastating emotional and physical abuse, there is hope. This is a story of courage and strength, told by women who have reclaimed their lives so that others may too.

Objev podobné jako Power And Control - Sandra Horley

Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you''ve always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she''s worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.

Objev podobné jako The Tapping Solution for Weight Loss & Body Confidence - Jessica Ortner

''Radiates optimism and encouragement and offers a programme for success'' Disability NowA breakthrough book that gives dyslexics the key to literacy, The Gift of Dyslexia helps you understand the disorder that inhibits the reading and writing of fifteen per cent of children and adults - and also gifts them with greater levels of creativity and multidimensional thinking.Based on personal experience of dyslexia, Ronald D. Davis offers insights into the learning problems and stigmas faced by those with the condition, and provides tried and tested techniques for overcoming and correcting it with his Davis Procedures, now used in over 40 countries worldwide.Covering reading, writing, diagnosis and guidelines for teaching dyslexic children and adults, this is an invaluable guide for dyslexics and their teachers and loved ones.

Objev podobné jako The Gift of Dyslexia - Eldon M. Braun, Ronald D. Davis

Jackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this unflinching, moving, and ultimately inspiring self-written memoir.All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle with anorexia, including the harrowing day-to-day tactics she employed to count calories and restrict meals, her struggles with fertility and pregnancy, the effects her eating disorder had on her relationships with her husband and children, and ultimately how, in a twist of fate, becoming a reality TV star saved her life. The Weight of Beautiful is Jackie’s personal story, but within it are also the stories of millions like her, striving to lead healthy, happy lives despite ... Unknown localization key: "more"

Objev podobné jako The Weight of Beautiful - Jackie Goldschneider

Written by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-day meal plan that nourishes both body and soul through calorie-controlled recipes and snacks. Focused on educating readers about changing their lifestyle rather than relying on fad diets, the book includes a calorie calculator for safe and effective weight loss alongside plenty of handy hints and FAQs. The meal plan was designed in collaboration with nutritionist Charlotte Taundry to create a high-protein, high-fibre diet that is also packed with delicious dishes to satisfy cravings and feed the soul, from a Creamy Coconut Chicken Curry to the Hearty All Day Breakfast. Giving you the power to take control of your health, The Weight Loss Kitchen is the last diet book you''ll ever need.

Objev podobné jako The Weight Loss Kitchen - Charlotte Taundry, Sarah Hutchinson

Jackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this “courageously candid” (Kirkus Reviews) memoir.All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle, including the harrowing day-to-day tactics she employed to count calories and restrict meals, her struggles with fertility and pregnancy, the effects of her eating disorder on her relationships with her husband and children, and ultimately how, in a twist of fate, becoming a reality TV star saved her life. The Weight of Beautiful is Jackie’s personal story, but within it are also the stories of millions like her, striving to lead healthy, happy lives despite their eating disorders. In ... Unknown localization key: "more"

Objev podobné jako The Weight of Beautiful - Jackie Goldschneider

Hudební CD - Live Around the World je živé album amerického jazzového hudebníka Milese Davise .CD obsahuje živé nahrávky z let 1988 až 1991 Live Around the World je živé album amerického jazzového hudebníka Milese Davise .CD obsahuje živé nahrávky z let 1988 až 1991. Album se umístilo na 4. místě v žebříčku Billboard Top Jazz Album. Rok vydání 2014 Seznam stop CD In a Silent Way / Intruder / New Blues / Human Nature / Mr. Pastorius / Amandla / Wrinkle / Tutu / Full Nelson / Time After Time / Hannibal

Objev podobné jako Davis Miles: Live Around The World - CD (8122795772)

A riveting, revelatory account of how the climate emergency is changing us from the inside outIt is now inarguable that climate change threatens the future of life on Earth. But in The Weight of Nature, award-winning journalist and neuroscientist Clayton Page Aldern shows that the warming climate is not just affecting our planet – it is affecting our brains and bodies too. Drawing on seven years of ground-breaking research, Aldern documents a burgeoning public health crisis that has gone largely unreported.Eco-anxiety, he shows us, is just the tip of the iceberg. The rapidly changing environment is directly intervening in our brain health, behaviour, decision-making and cognition in real time, affecting everything from spikes in aggravated assault to lower levels of productivity and concentration, to the global dementia epidemic. Travelling the world to meet the scientists and doctors unravelling the tangled connections between us and our environment, and reporting the stories of those who are already feeling these shifts most keenly, Aldern shows how climate change isn’t just around us, but within us.Lucid, urgent and at times deeply moving, The Weight of Nature is a revelation, bringing to light the myriad ways in which the natural world tugs and prods at ... Unknown localization key: "more"

Objev podobné jako The Weight of Nature - Clayton Aldern

'Penetrating, intensely personal, and impossible to put down, this is a book you need to read.' Annie Proulx, winner of the Pulitzer Prize'This book is a triumph.' Bill McKibbenA riveting, revelatory account of how the climate emergency is changing us from the inside outIt is now inarguable that climate change threatens the future of life on Earth. But in The Weight of Nature, award-winning journalist and neuroscientist Clayton Page Aldern shows that the warming climate is not just affecting our planet – it is affecting our brains and bodies too. Drawing on seven years of ground-breaking research, Aldern documents a burgeoning public health crisis that has gone largely unreported.Eco-anxiety, he shows us, is just the tip of the iceberg. The rapidly changing environment is directly intervening in our brain health, behaviour, decision-making and cognition in real time, affecting everything from spikes in aggravated assault to lower levels of productivity and concentration, to the global dementia epidemic. Travelling the world to meet the scientists and doctors unravelling the tangled connections between us and our environment, and reporting the stories of those who are already feeling these shifts most keenly, Aldern shows how climate change isn’t just around us, but within us.Lucid, ... Unknown localization key: "more"

Objev podobné jako The Weight of Nature - Clayton Aldern

A historical tour de force, The Invention of the Jewish People offers a groundbreaking account of Jewish and Israeli history. Exploding the myth that there was a forced Jewish exile in the first century at the hands of the Romans, Israeli historian Shlomo Sand argues that most modern Jews descend from converts, whose native lands were scattered across the Middle East and Eastern Europe.In this iconoclastic work, which spent nineteen weeks on the Israeli bestseller list and won the coveted Aujourd’hui Award in France, Sand provides the intellectual foundations for a new vision of Israel’s future.

Objev podobné jako The Invention of the Jewish People - Shlomo Sand

Before Two-Fisted Tales burst onto the scene in 1950, war comics were largely unsophisticated, focusing only on action and adventure - wartime propaganda, essentially. But under the editorial direction of Harvey Kurtzman - who also penned the majority of the stories therein - Two-Fisted Tales dared to examine all the horror and madness to be found on the battlefield. Collecting Two-Fisted Tales issues #30 - #35, now in an affordable paperback edition, this volume features in fully remastered digital colour - the work of comic book greats Gene Colan, Johnny Craig, Reed Crandall, Jack Davis, Will Elder, Ric Estrada, George Evans, Joe Kubert, Harvey Kurtzman, John Severin, and Wally Wood! Foreword by Joe Kubert!

Objev podobné jako The EC Archives: Two-Fisted Tales Volume 3 - Jack Davis, Wally Wood, Harvey Kurtzman

Before Two-Fisted Tales burst onto the scene in 1950, war comics were largely unsophisticated, focusing only on action and adventure - wartime propaganda, essentially. But under the editorial direction of Harvey Kurtzman - who also penned the majority of the stories therein - Two-Fisted Tales dared to examine all the horror and madness to be found on the battlefield. Collecting Two-Fisted Tales issues #36 - #41, this affordable paperback edition features - in fully remastered digital colour - the work of comic book greats Jack Davis, Colin Dawkins, John Putnam, Jerry DeFuccio, George Evans, Reed Crandall, and John Severin!

Objev podobné jako The EC Archives: Two-Fisted Tales Volume 4 - Jack Davis, Reed Crandall, George Evans

Winner of the LA Times Book Prize for Best Graphic Novel! 30 best of the year and best of the decade nods from The Guardian, Wired, NPR, and more! Hannah is a thirty-something wife, home-health worker, and antiwar activist. Her husband, Johnny, is a stay-at-home pothead working—or "working"—on building them a house before the winter chill sets in. They''re currently living and screwing in the back of a truck, hoping for a pregnancy, which seems like it will never come. Legs in the air, for a better chance at conception, Hannah scans fertility Reddits while Johnny dreams about propagating plants—kale, tomatoes—to ensure they have sufficient sustenance should the end times come, which, given their fragile democracy strained under the weight of a carceral state and the risk of horrible war, doesn’t seem so far off. Helping Hannah in her fight for the future is her best friend Gabby, a queer naturalist she idolizes and who adores her. Helping Johnny build the house is Tyler, an off-the-grid conspiracy theorist driven sick by his own cloudy notions of reality.Told with tenderness and care in an undefined near future, Eleanor Davis''s The Hard Tomorrow blazes unrestrained, as moments of human connection are doused ... Unknown localization key: "more"

Objev podobné jako The Hard Tomorrow - Eleanor Davis

Practical resources for building cohesive governance teams As a supplement to the best-selling The Governance Core, this practical guide will help trustees and superintendents adopt a governance mindset and partnership that creates coherence throughout the district. With a systems thinking approach, the authors provide readers with the strategies and tools needed to build cohesive teams and engage in deeper learning and decision making. The Taking Action Guide for the Governance Core offers readers:  • a deeper understanding of core governance and how to build it • a planning guide to help new trustees get started • protocols and sample agendas for focusing on strategy and systems during open board meetings Educational leaders will find this guide offers them a foundation for building strong, flourishing school districts that are equipped to adapt to and meet the daunting challenges of our time. Â

Objev podobné jako The Taking Action Guide for the Governance Core - Michael Fullan, Babs Kavanaugh, Eleanor Adam, Davis W. -Davis, USA) Campbell

''Her book is life-changing.'' GOOP''The definitive guide for anyone who''s ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.'' SUSAN CAIN''This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.'' DEEPAK CHOPRA''Gives you permission to be more in a world that''s telling you to be less.'' LORI GOTTLEIB''Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.'' HOLLY WHITAKERThe advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we''ve been looking at it all wrong? What if perfectionism is your superpower?In The Perfectionist''s Guide to Losing Control, psychotherapist Katherine Morgan Schafler says you don''t have to stop being a perfectionist to be happy and fulfilled. Her smart, witty book is a new approach for women who are over the generic advice to ''find balance''.Morgan Schafler''s book identifies five distinct types of perfectionist - Classic, Parisian, Messy, Intense, and Procrastinating. As you identify your unique perfectionist profile, you''ll learn how ... Unknown localization key: "more"

Objev podobné jako The Perfectionist's Guide to Losing Control - Katherine Morgan Schafler

The extraordinary multiplicity of religions and religious cultures in India, chronicled over two thousand yearsFrom its earliest recorded history, India was a place of remarkable and varied religious activity, ranging from elaborate sacrificial rituals and rigorous regimes of personal austerity to psycho-spiritual experimentation and utopian visions. In this ambitious and wide-ranging chronicle, Richard Davis offers a history of India’s myriad religious cultures that spans two thousand years, from 1300 BCE to 700 CE. India, Davis writes, was not only the birthplace of the religions we now know as Hinduism, Buddhism, and Jainism. It was also the home of other, often unnamed religions that can be classified as “folk” or “popular” religions. Tracing these intertwined practices, Davis shows that the ardent and heterogeneous religious cultures of early India came to define and redefine themselves in relation to one another. Davis recounts this history through voices—voices recorded in hymns, poems, songs, didactic stories, epic narratives, scientific treatises, and theological discourses, as well as voices that speak through material remains, whether monumental sculptures or tiny terracotta figurines of nameless goddesses. He focuses on the long millennium often designated as “classical India,” which stretches from the time of the founding figures of Buddhism and ... Unknown localization key: "more"

Objev podobné jako Religions of Early India - Richard H. Davis

The era of hyperglobalization once hailed as the 'end of history' was characterised by boundless capitalist expansion. The neoliberal revolution gave rise to a politics of scale aimed at the centralization and unification of states and state systems: the replacement of national with global governance or, in Europe, of the nation-state with a supranational superstate, the European Union. The 'New World Order' proclaimed by the United States in the wake of the Soviet collapse proved to be ungovernable by democratic means. Instead, it was ruled through a combination of technocracy and mercatocracy, failing spectacularly to provide for political stability, social legitimacy and international peace. Marked by a series of economic and institutional crises, hyperglobalization gave rise to various kinds of political countermovements that rebelled against and ultimately stopped the upward transfer of state authority in its tracks. This book analyses the ongoing tug-of-war between the forces of globalism and democracy, of centralization and decentralization, and unification and differentiation of states and state systems, and how they are tied to the advance of global capitalism and the prospects for its social and democratic regulation. Exploring the possibility for states and the societies they govern to take back control over their collective ... Unknown localization key: "more"

Objev podobné jako Taking Back Control? - Streeck Wolfgang