dr dawn s guide to healthy eating for diabetes dawn harper

Diabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes - types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.

Objev podobné jako Dr Dawn's Guide to Healthy Eating for Diabetes - Dawn Harper

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s Guide to Making Friends

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

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A super-simple guide for anyone wanting to reverse their type 2 diabetes**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the program into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

Objev podobné jako Your Simple Guide to Reversing Type 2 Diabetes - Professor Roy Taylor

Updated and revised! An essential guide to healthy aging for men. In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on aging, viewing it as an opportunity for continued growth, vitality, and personal agency. Offering an overview of issues and concerns, the authors encourage men to take charge of their health and wellness by maintaining active lifestyles, recoupling if necessary, and engaging in post-retirement careers, among other activities intended to bolster physical, mental, and social health and wellness. The guide covers important topics including:• The significance of self-care, especially in terms of physical activity, eating nutritiously, and being socially connected. • Normal aging's impact on men's bodies, including their sexual health, cognitive function, and physiological changes. • Navigating post-retirement careers and staying engaged in community life. • Understanding relationships and recoupling in later life. • Addressing ageism and resisting negative stereotypes of older men. • Strategies for maintaining brain health and preventing cognitive decline. • Practical advice on late life financial planning, including wills, trusts, and estate planning decisions. • Insights into the social and cultural ... Unknown localization key: "more"

Objev podobné jako A Man's Guide to Healthy Aging - Edward H., Jr. Thompson, Lenard W. Kaye

Learn the craft of a kitchen witch to attract and renew love with 55 easy and romantic recipes and 33 magical practices.From loving yourself, your family, and friends to romancing a significant other—love comes in many different forms. But what attracts love? What sustains it? And what can you do when you need to find love within yourself? A Kitchen Witch’s Guide to Recipes for Love & Romance includes all the recipes and magic you need to find—and maintain—love, using ingredients that have spiritual properties and associations with love, sex, and romance. Combining the principles of Pagan beliefs and practices with easy recipes and personal anecdotes, this beautifully illustrated book will inspire you to cook up a little magic with positive intentions, simple spellcraft, and visualization techniques. Featuring recipes for dishes like: -Avocado Chocolate Mousse -Pomegranate Mimosas with Muddled Raspberries -Stuffed Zucchini Pinwheels -Strawberry, Spinach & Feta Salad -Pork Loin Roast with Cherries & Red Wine From celebrating love in all forms to rekindling romances with old flames, these fifty-five recipes use simple ingredients and make being in love easier—and tastier—than ever.

Objev podobné jako A Kitchen Witch's Guide to Recipes for Love & Romance - Dawn Aurora Hunt

It can be difficult to navigate a lifetime’s worth of relationship patterns to clearly see the best ways to treat the folks we care about—and be treated well in return.In A Quick & Easy Guide to Healthy Relationships, Mariah-Rose Marie offers a cheery, articulate, and fun-to-read guide to navigating, recognizing, and reenforcing positives patterns in friendships, romances, families, and work connections, all while taking care of your own head and heart in the process. From tips for engaging in difficult conversations, advice on communicating boundaries, and resources for strengthening bonds, this guide can help you make your relationships stronger and healthier than ever.The latest volume of the critically acclaimed, bestselling A Quick & Easy Guide series of educational comics.

Objev podobné jako A Quick & Easy Guide to Healthy Relationships - Mariah-Rose Marie

An essential guide to navigating diabetes for older adults and their caregivers. In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence. Each step in the action plan is detailed with achievable goals, making it a crucial toolkit for anyone living with diabetes or caring for someone who does. The authors discuss:• Comprehensive health management, including dietary adjustments, physical activity, medication management, and more• How aging and diabetes interact, detailing the physiological changes and challenges that come with managing diabetes at an older age• The diversity of experiences among older adults with diabetes and the importance of personalized treatment plans • Practical tips and strategies, such as modifying exercises to prevent falls and dietary tips that accommodate older digestive systems• Guidance for caregivers and health care providers on how to support older adults with diabetesWhether you're newly diagnosed or a long-time diabetic, this guide will empower you to take control of your health and manage your diabetes ... Unknown localization key: "more"

Objev podobné jako Aging Well with Diabetes - Medha Munshi, Sheri, M.D. Ph.D. Colberg

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women''s health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-SymonéStruggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.In The Essential Guide to Intermittent Fasting for Women, Ramos shares:Easy-to-use fasting protocols that can be incorporated into your busy scheduleInformation ... Unknown localization key: "more"

Objev podobné jako The Essential Guide to Intermittent Fasting for Women - Megan Ramos

A brilliantly witty and wise illustrated guide to relationships for teens – by the hugely popular webcomic artist and creator of Oh No!Isn’t it wonderful when love strikes? When you encounter someone beautiful and interesting and suddenly: feelings. But what do you do when that first crush squashes you flat, when sparks fly but fizzle out, when you and your other half just don’t click together? Enter How to Love! Your funny, wise and very different guide to relationships of all shapes and sizes, covering topics from singlehood to jealousy to happily ever after – all delivered in Alex Norris’s clever, accessible and bright graphic style. Full colour throughout and in an Agony Aunt format, with each chapter posed as a question – answered in comic book form. Inclusive of all genders and sexualities, and created by a queer non-binary artist.

Objev podobné jako How to Love: A Guide to Feelings & Relationships for Everyone - Alex Norris

Leverage gen AI to save time, innovate faster, and lead effectively.You''re probably aware that generative AI can output quality text and create stunning images in seconds. But smart managers are now using gen AI for high-level work—problem-solving, driving innovation, strategic thinking, and dozens of other applications. Managers who develop their generative AI capabilities will soon be leaping ahead of those who don''t. Fortunately, you can start today and see immediate results.The HBR Guide to Generative AI for Managers is packed with practical tips, prompts, and case studies to accelerate and improve countless aspects of your work. You''ll learn how to:Run smart experimentsBoost your productivityDetermine the right collaboration mode: a Co-Pilot or a Co-ThinkerDialogue with AI for better decision-makingBe aware of the risks and avoid trapsCapitalize on your gen AI–enabled mindsetArm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Objev podobné jako HBR Guide to Generative AI for Managers - Elisa Farri, Gabriele Rosani

Embrace the dark and conquer landscape photography at night!In the past, landscape photography largely ended when the last light of dusk faded from the sky. Today it's only beginning. The latest digital cameras have made it much easier to create images of the landscape at night that film and early digital photographers could only dream of. Equipped with off-the-shelf cameras, more and more photographers are venturing into the night, far beyond the comforting glow of city lights, and returning with spectacular images of places both familiar and unknown that are unlike anything seen before. Dusk to Dawn: A Guide to Landscape Photography at Night, 2nd Edition, is your guide to this new photographic world. In it, photographer Glenn Randall author of the bestselling The Art, Science, and Craft of Great Landscape Photography teaches you how to plan, shoot, and process professional-quality images of the Milky Way, the aurora, lunar eclipses, meteor showers, comets, star trails and landscapes lit solely by moonlight. In this fully revised and updated second edition, Randall goes deeper into today's technology that allows for great landscape photography at night: from mirrorless cameras that now truly dominate the market (and require a different approach to focusing) to ... Unknown localization key: "more"

Objev podobné jako Dusk to Dawn - Glenn Randall

God Has a Cure for Your WorriesDo you feel weighed down with worry? Does the uncertainty and chaos of life keep you up at night? Are irrational fears your constant companion? Could you just use some calm?In this five-session video Bible study (video access included), bestselling author Max Lucado explores God''s treatment plan for anxiety found in Philippians 4:4–8. As you follow this prescription—celebrating God''s goodness, asking for his help, leaving your concerns with him, and meditating on good things—you will experience God''s peace. This is a peace that "transcends all understanding" and will help you reframe the way you look at your fears.While anxiety is a part of life, it doesn''t have to dominate your life. You can talk yourself off the ledge and view bad news through the lens of God''s sovereignty.This study guide includes:Individual access to five streaming video sessionsVideo notes and a comprehensive structure for group discussion timePersonal study for deeper reflection between sessionsA guide to best practices for leading a groupStreaming video access included. Access code subject to expiration after 12/31/2029. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection ... Unknown localization key: "more"

Objev podobné jako Anxious for Nothing Bible Study Guide plus Streaming Video, Updated Edition - Max Lucado

"Parenting a distressed child puts us in an extraordinary situation, which demands extraordinary parenting."The reasons why distressed children may behave violently can be complex; this book sets out the biological, psychological, and environmental reasons as to why your child may be displaying violent behaviours and helps you develop strategies to reduce the incidence of violence, de-escalate violent situations and repair relationships following incidents. With the aid of this guide, develop a language to enable children to understand their emotional states in a safe environment. Expertly written by award-winning author, columnist and adoptive parent Sally Donovan and Dyadic Developmental Psychotherapist Carly Kingswood; learn how to care for yourself and the children in your lives.

Objev podobné jako The Unofficial Guide to Therapeutic Parenting for Childhood Aggression and Violence - Sally Donovan, Carly Kingswood

A Curriculum Guide for Middle Leaders is a comprehensive guide to the curriculum for middle leaders and subject leaders. Designed to support middle leaders in both primary and secondary schools, it explores every aspect of successful curriculum leadership beginning with Intent and moving on to cover implementation and impact. It is closely aligned to the new inspection framework and demystifies key terminology including selection, sequencing, progression, and interleaving.Written in an accessible Q&A format, the book equips readers with the tools and the knowledge they need to construct an imaginative and effective subject curriculum, and prepares them to take part successfully in ‘deep dives’. There are also templates and practical tools drawn from good practice across the country that can be easily adapted for individual subjects and schools. Addressing the key concerns of both experienced leaders and those new to the role, this essential resource encourages readers to think deeply about the curriculum and how it is taught, enabling them to make a significant contribution to whole school improvement.

Objev podobné jako A Curriculum Guide for Middle Leaders - Richard Steward

With the help of this handy guide, you can bring tried and tested occupational therapy activities into your home and encourage your child to succeed with everyday tasks while having fun in the process.This expanded edition of the award-winning book includes new advice on toilet training, coping with changes in routine, repetitive behaviors, self-regulation and much more. The simple explanations and easy exercises will soon make daily activities enjoyable and productive.

Objev podobné jako The Parent's Guide to Occupational Therapy for Autism and Other Special Needs - Cara Koscinski

This teacher’s companion to a classic book for kids provides tools for building self-esteem and personal power.

Objev podobné jako A Teacher's Guide to Stick Up for Yourself! - Gershen Kaufman, Lev Raphael

Where there''s a lack of trust, there''s a lack of peace. Broken trust can send us spiraling: Can anyone really be trusted? What if distrust is actually the wisest choice to make? What do I do with my doubts about God when He allows bad things to happen? Are there biblical answers for any of this? Lysa TerKeurst understands this kind of deep wrestling and has asked these same hard questions in the midst of her own relational heartbreaks and uncontrollable circumstances. But after thousands of hours of counseling intensives and theological research, Lysa has discovered how crucial it is to develop the stability you long for within yourself and with God, so you don''t become cynical and carry a broken belief system into every new relationship.Building upon and further unpacking the scriptural concepts in her book I Want to Trust You, but I Don’t, this six-session Bible study (video access included) will equip you to:Identify which of the 11 relational red flags are stirring up distrust, so you''re able to better pinpoint why you''re feeling uneasy.Recognize when it''s possible to repair a fractured relationship and how to do it with a five-step framework you can start using today.Understand what ... Unknown localization key: "more"

Objev podobné jako I Want to Trust You, but I Don't Bible Study Guide plus Streaming Video - Lysa TerKeurst

Find out what the Bible is and why God gave it to humanity, and learn about God's ?book? of nature based on the outline of Genesis 1.

Objev podobné jako The Complete Guide to the Bible for Kids - Tracy M. Sumner

Pocket-sized, full-colour guide to Kefalonia, ideal for an active short breakKefalonia Sunflower Walk and Eat pocket guide is designed to add another dimension to your walking holiday in Kefalonia.There are strolls for hot days and longer walks to work up an appetite. And if you''re just after some recommendations for where to eat out in Kefalonia, you need look no further!Whether you fly out for a weekend, week or a fortnight, with this book you''ll have in your hand enough walks, excursions, restaurants and recipes to last throughout - so you can choose the most appealing. For each suggested restaurant there is a photograph of the décor and one of their dishes, plus sample menu, price guide, opening times and a recipe for one of their specialities. All recipes have been tried, tested and enjoyed by the authors so we think you''ll enjoy them too!In Kefalonia Sunflower Walk and Eat guide you''ll find:Detailed, easy-to-follow descriptions of fairly straightforward walks with large-scale mapsExcursions to Argostoli and the nearby island of Ithaca, suitable for all holidaymakersRecommended restaurants en route serving local dishes with sample menus includedEssential holiday information including planning your trip, logistics on arrival, local markets and specialities, glossary of local ... Unknown localization key: "more"

Objev podobné jako Kefalonia Walk & Eat Sunflower Guide

Pocket-sized, full-colour guide to Nice, ideal for an active short breakNice Sunflower Walk and Eat pocket guide is designed to add another dimension to your walking holiday in Nice. This pocket-sized full-colour guide is designed for walking in Nice with a gastronomical touch, using public transport. Besides Nice itself, the book describes walks and excursions in the most beautiful coastal and inland areas easily reached by public transport - from the Esterel in the west to Cap Martin in the east and from the coast north to the Alps. Even non-walkers will appreciate the recommendations for restaurants in Nice, Cap Ferrat, La Turbie, Menton, Théoule-sur-Mer.In Nice Sunflower Walk and Eat guide you''ll find:Detailed, easy-to-follow descriptions of fairly straightforward walks with large-scale mapsExcursions include one by train and one by bus with walks from eachRecommended restaurants en route serving local dishes with sample menus includedEssential holiday information including planning your trip, logistics on arrival, local markets and specialities, glossary of local food terms and a restaurant mini-vocabularyAdvice on natural local foods suitable for those with food intolerancesStreet map of Nice, information on markets and locally produced food as well as free downloadable GPS tracksWhether you fly out for a weekend, week ... Unknown localization key: "more"

Objev podobné jako Nice Walk & Eat Sunflower Guide

Pocket-sized, full-colour guide to Nice, ideal for an active short breakNice Sunflower Walk and Eat pocket guide is designed to add another dimension to your walking holiday in Nice. This pocket-sized full-colour guide is designed for walking in Nice with a gastronomical touch, using public transport. Besides Nice itself, the book describes walks and excursions in the most beautiful coastal and inland areas easily reached by public transport - from the Esterel in the west to Cap Martin in the east and from the coast north to the Alps. Even ''non-walkers'' will appreciate the recommendations for restaurants in Nice, Cap Ferrat, La Turbie, Menton, Théoule-sur-Mer.Whether you fly out for a weekend, week or a fortnight, with this book you''ll have in your hand enough walks, excursions, restaurants and recipes to last throughout - so you can choose the most appealing. For each suggested restaurant there is a photograph of the décor and one of their dishes, plus sample menu, price guide, opening times and a recipe for one of their specialities. All recipes have been tried, tested and enjoyed by the authors so we think you''ll enjoy them too!In Nice Sunflower Walk and Eat guide you''ll find:Detailed, easy-to-follow descriptions of ... Unknown localization key: "more"

Objev podobné jako Nice Walk & Eat Sunflower Guide - John and Pat Underwood

Your Marriage Can Lead to a Closer Walk with GodYour marriage is much more than a union between you and your spouse. It is a spiritual discipline ideally suited to help you know God more fully and intimately. Sacred Marriage shifts the focus from marital enrichment to spiritual enrichment in ways that can help you love your mate more. Whether it is delightful or difficult, your marriage can become a doorway to a closer walk with God. Everything about your marriage—from the history you and your spouse create, to the love you share, to the forgiveness you both offer and seek—is filled with the capacity to help you grow in Christ''s character.This edition of Sacred Marriage includes all-new videos from Gary. Each session has been updated to include modern research and illustrations, key biblical principles about marriage, and wisdom from Gary''s more than twenty years of teaching since its original release. You will also find a wealth of discussion questions in this study guide that will spark meaningful conversation in your group, between you and you spouse, and that you can ponder on your own.This study guide includes:Individual access to six streaming video sessionsVideo notes and comprehensive structure for group ... Unknown localization key: "more"

Objev podobné jako Sacred Marriage Bible Study Guide plus Streaming Video, Revised and Updated - Gary Thomas

What if humility is the key to the peace that we all long for? In this six-session video Bible study (video access included), pastor and Proverbs 31 Ministries theologian Dr. Joel Muddamalle draws lessons hidden in the book of Judges to reveal how making less of ourselves is the secret to living the good life that God promises.Humility may be the single most underestimated virtue. In fact, it’s the key to security, strength, and confidence and opens the door to allow us to rely on God''s limitless resources.Join Dr. Joel Muddamalle on this study of Judges that will give you a true understanding of the power of biblical humility and help you see the unexpected ways God can work in your life.This study guide—based on The Hidden Peace by Joel Muddamalle—has everything you need for a full Bible study experience, including:The study guide itself—with video notes, personal study and group discussion sections, and a guide to best practices for leading a group.An individual access code to stream all six video sessions online (DVD also available separately). Sessions and Video Run Times:Stuck in the Cycle (21:00)Don''t Let Your Fear Lead You (13:00)Managing Your ambitions (22:00)Untangling Your Pain (18:00)God Always Sees You ... Unknown localization key: "more"

Objev podobné jako Finding Peace through Humility Bible Study Guide plus Streaming Video - Joel Muddamalle

Allow God to Shape Your ThinkingAre your thoughts leading you toward transformation or conformity? Are they building you up or tearing you down? Are they drawing you closer to God or pulling you away? In Every Thought Captive, you will explore a topic crucial for your spiritual growth: the battle for your mind. In Romans 12:2, we read these words: "Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Just like molten glass, our lives are constantly being shaped and molded by the thoughts we think.Join pastor and bestselling author Kyle Idleman for a five-session journey where you will learn to actively and intentionally challenge your thoughts. This isn''t a study on the power of positive thinking—or how you have the power to change your life—but about learning how God made your brain. He will transform your life as you learn to take every thought captive and submit it to the truth of his Word.This study guide includes:Individual access to five streaming video sessionsVideo notes and a comprehensive structure for group discussion timePersonal study for deeper reflection between sessionsA guide to best practices for leading a groupStreaming video access included. ... Unknown localization key: "more"

Objev podobné jako Every Thought Captive Bible Study Guide plus Streaming Video - Kyle Idleman

A guide to Rome designed for those who like to dig deep. The detail of coverage is outstanding: this is an essential resource for getting to know a city whose culture spreads over millennia. Blue Guide Rome is mandatory reading on college study programs. With excellent detailed maps and plans.

Objev podobné jako Blue Guide Rome - Alta Macadam, Annabel Barber

Are we living in the end times?The world feels fragile. Every day we hear of wars, famines, natural disasters, and strife. Jesus told us that "all these are the beginning of birth pains" (Matthew 24:8) as we move toward the end times. But at the core of the gospel is the promise that for followers of Christ, the best is yet to come.In this Bible study, Max Lucado provides a wise and reassuring overview of what God''s Word has to say on a topic that often creates confusion and anxiety. Max explores four big ideas:We were made to reign and rule with ChristGod has made promises to us and will keep themGod has a plan and reveals what''s in store for usWe can spend eternity with God in an eternal homeWhat Happens Next reminds us that we are headed to a far better place than where we started.This study guide includes:Individual access to six streaming video sessionsVideo notes and a comprehensive structure for group discussion timePersonal study for deeper reflection between sessionsA guide to best practices for leading a groupStreaming video access included. Access code subject to expiration after 12/31/2029. Code may be redeemed only by the recipient of this ... Unknown localization key: "more"

Objev podobné jako What Happens Next Bible Study Guide plus Streaming Video - Max Lucado

The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.Some events in life will always be out of our control, whether it''s a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

Objev podobné jako Be Resilient: How to Build a Strong Teenage Mind for Tough Times - Nicola Morgan

The effective yet gentle ''Sukshma'' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use.For each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia.

Objev podobné jako Marma Therapy - Dr Ernst Schrott, Stefan Schrott, Dr J. Ramanuja Raju

*The brains behind The Ordnance Survey Puzzle Book and The Ordnance Survey Puzzle Tour of Britain, bring you the ultimate guide to adventure.*Perfect for ages seven and up, and the best introduction to map-reading, navigation and the great outdoors.Want to become an expert map-reader?Want to explore the great outdoors armed with hints and tips from the map creators themselves?Want to test your new-found skills with a host of challenging map puzzles?Then this is the book for you. Created by Ordnance Survey, who make all the iconic maps for the whole of Great Britain, this book will teach you how to read a map like an expert, and confidently and safely explore the incredible outdoors.You''ll also have the chance to test your skills with map-reading puzzles that''ll keep you entertained for hours.So strap on your boots, pack up your walking essentials, and start your map-reading adventure!

Objev podobné jako The Ordnance Survey Kids' Adventure Book - Dr Gareth Moore, Ordnance Survey Leisure Limited

The seminal guide to figure drawing for fashion design in a completely revised, updated and expanded two-volume edition. Fashion drawing is the most important way to visualise ideas and concepts in costume and fashion design. This new and expanded two-volume edition of the already classic title Figure Drawing for Fashion Design - revised, updated and expanded - is a precise, topic-by-topic manual that will help readers acquire and perfect their skills drawing fashion designs on the female form. Mastering the rules of figure drawing as well as stylistic techniques that add individuality and flair to the design is an essential skill for all designers and illustrators to master in order to bring one's vision to the page, and eventually mannequin. In its approach, this book is ideal both for those designers and students who want to apply themselves professionally to fashion design, and for all enthusiasts of drawing the female body in a fashion context. AUTHORS: As a consultant, illustrator and stylist for renowned fashion companies, Elisabetta Kuky Drudi has planned and organised international fashion collections and shows. She has collaborated as an illustrator, fashion and textile designer with firms such as Baldessarini, Fuzzi, Hugo Boss & Hugo Boss Sport, ... Unknown localization key: "more"

Objev podobné jako Figure Drawing for Fashion Design, Vol. 1 - Tiziana Paci, Elisabetta Kuky Drudi

A practical, non-patronizing guide to depressive illness for Christians

Objev podobné jako Depressive Illness: The Curse of the Strong - Dr Tim Cantopher

Illustrated with photographs and instructive artwork and including expert advice throughout, SAS and Special Forces Self-Defence is a comprehensive guide to self-defence for both men and women. Written by a former survival instructor of the SAS, SAS and Special Forces Self-Defence provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers.

Objev podobné jako SAS and Special Forces Self Defence - John 'Lofty' Wiseman

STATISTICAL THINKING FOR NON-STATISTICIANS IN DRUG REGULATION Statistical methods in the pharmaceutical industry are accepted as a key element in the design and analysis of clinical studies. Increasingly, the medical and scientific community are aligning with the regulatory authorities and recognizing that correct statistical methodology is essential as the basis for valid conclusions. In order for those correct and robust methods to be successfully employed there needs to be effective communication across disciplines at all stages of the planning, conducting, analyzing and reporting of clinical studies associated with the development and evaluation of new drugs and devices. Statistical Thinking for Non-Statisticians in Drug Regulation provides a comprehensive in-depth guide to statistical methodology for pharmaceutical industry professionals, including physicians, investigators, medical science liaisons, clinical research scientists, medical writers, regulatory personnel, statistical programmers, senior data managers and those working in pharmacovigilance. The author’s years of experience and up-to-date familiarity with pharmaceutical regulations and statistical practice within the wider clinical community make this an essential guide for the those working in and with the industry. The third edition of Statistical Thinking for Non-Statisticians in Drug Regulation includes: A detailed new chapter on Estimands in line with the 2019 Addendum to ICH E9Major new ... Unknown localization key: "more"

Objev podobné jako Statistical Thinking for Non-Statisticians in Drug Regulation - Richard Kay

A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common medical problems, and getting state-of-the-art care, This Dummies All-In-One empowers you to take charge of your health and set off on the road to lifelong well-being. Learn how your hormones influence your health at every stage of lifeGet advice on sexual health, gut health, pregnancy, and common medical problemsAdvocate for yourself and find doctors who understand and respect your experienceBust stress, stay in shape, improve your diet, manage chronic illness, and live life to its fullest Doctors and researchers have neglected women's health, but that's all starting to change. ... Unknown localization key: "more"

Objev podobné jako Women's Health All-In-One For Dummies - The Experts at Dummies

Uncover the ancient past—a guide to fantastic fossils for kids ages 6 to 8 Set off on an amazing adventure into the prehistoric past when dinosaurs roamed the Earth. Fossils for Kids is filled with fascinating photographs and captivating facts that will teach junior fossil hunters how fossils form, where they are found, and tips on how to identify them. Start by learning more about some of your favorite dinosaurs—from Velociraptor to Tyrannosaurus rex—and where you can see the coolest dinosaur skeletons. Then discover the creatures that predate even the dinosaurs! You''ll meet famous birds, like the Archaeopteryx, explore tiny invertebrate trilobites, and learn which ancient plant is the source of a delicious drink—root beer! Fossils for Kids includes: Beyond dinos—You won''t just be learning about dinosaurs; this book covers mammals, other reptiles, and plant fossils. Greater knowledge—Use the fun sidebars to dive deeper into the fossil world and get more hands-on learning. Clear images—The colorful pictures allow you to easily identify fossils. It''s time to unearth your scientific curiosity—there''s no telling what you''ll find using Fossils for Kids as your guide.

Objev podobné jako Fossils for Kids - Ashley Hall

A comprehensive forage-to-fork book on beef farming that delivers veterinary level information to farmers and farm-related information to vets. The Veterinary Book for Beef Farmers is a complete guide to farming cattle for protein emphasising good practice, herd health management and disease prevention.The book begins with an introduction to the beef industry, moving on to health management through cattle life stages – neonatal health, weaned calf health etc. The next section covers disease and production problems through the same life stage format – disease problems in the breeding bull for example. Section 4 covers the monitoring and measurement of disease on the farm and the final section presents the business management of beef farming employing the balanced scorecard method as a management measurement tool. The emphasis throughout is on health maintenance and long term sustainable farming.

Objev podobné jako The Veterinary Book for Beef Farmers - Lee-Anne Oliver, Roger Scott

Landmark Text Now Revised and Updated for a New GenerationPractical, personal, biblical, and motivational, this bestselling book has been a go-to, definitive guide to intercessory prayer for years. Fully revised and updated, with an in-depth study guide, the fourth edition of this classic text offers new and vital insights on prayer and spiritual warfare. With compassion, strategic thinking, encouragement, and time-tested advice, international prayer leader Cindy Jacobs equips you to be an effective prayer warrior, covering essential topics and answering questions such as:· What is the purpose of intercession?· How do you know someone needs your prayers?· How do you pray?· Do your prayers really battle the enemy and thwart his plans?· What are the "gates" of the enemy?· And more!Whether you are a beginner or an expert intercessor, this training manual has everything you need to pray effectively--and possess the gates of the enemy.

Objev podobné jako Possessing the Gates of the Enemy – A Training Manual for Militant Intercession - Cindy Jacobs, C. Wagner, Lou Engle

A visionary guide to using technology for positive social change, from a MacArthur genius awardee, former rocket engineer, and passionate leader in the social enterprise movement

Objev podobné jako Technology for Good - Jim Fruchterman

A guide to healthy and happy longevity based on the wisdom of ancient Chinese sages• Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism• Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions• Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight ImmortalsACCORDING TO THE ANCIENT CHINESE SAGES, the way to achieve health, longevity, and enlightenment starts with the Earth Path of Taoism, which advises us to nurture the body, calm the mind, and stir the spirit.In this practical guide, Sifu Peter Newton explains the principles and practices of the path and provides an easy-to-follow eight-step process to integrate this longevity wisdom into daily life. Drawing from tai chi and qigong, he explores how to avoid premature aging, highlights body posture as well as a flexible outlook on life, and looks at profound breathing. As we work with the rhythms of yin and yang in our bodies and lives, we discover the benefits of meditation and the practice of "stirring the shen"—the notion of circulating primordial shen, the ... Unknown localization key: "more"

Objev podobné jako 8 Steps to Living a Long Life - Sifu Peter Newton

New 3rd (2016) edition of this bestselling title, now including the A-Z of what''s safe and what''s not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.** Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What''s healthy - and what''s not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It''s the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should ... Unknown localization key: "more"

Objev podobné jako What to Eat When You're Pregnant - Rana Conway

‘Ingredients are at the heart of everything we do at River Cottage. By gathering our all-time favourites together, I hope to inspire you to look at them with fresh eyes and discover new ways of cooking them’ Hugh Fearnley-WhittingstallThe definitive River Cottage kitchen companion. Hugh Fearnley-Whittingstall and his team of experts have between them an unprecedented breadth of culinary expertise on subjects that range from fishing and foraging to bread-making, preserving, cheese-making and much more. In this volume they profile their best-loved and most-used ingredients. With more than three hundred entries covering vegetables, fruits, herbs, spices, meat, fish, fungi, foraged foods, pulses, grains, dairy, oils and vinegars, the River Cottage A to Z is a compendium of all the ingredients the resourceful modern cook might want to use in their kitchen.Each ingredient is accompanied by a delicious, simple recipe or two: there are new twists on old favourites, such as cockle and chard rarebit, North African shepherd’s pie, pigeon breasts with sloe gin gravy, or damson ripple parfait, as well as inspiring ideas for less familiar ingredients, like dahl with crispy seaweed or rowan toffee. And there are recipes for all seasons: wild garlic fritters in spring; cherry, thyme and ... Unknown localization key: "more"

Objev podobné jako River Cottage A to Z - Nick Fisher, Steven Lamb, Gill Meller, Hugh Fearnley-Whittingstall, Wright John, Nikki Duffy, Mark Diacono, Pam Corbin, Tim Mad

From the hosts of the hit podcast, To My Sisters, comes this frank, funny, and essential guide to sisterhood – for fans of Keep The Receipts and Slay In Your Lane.''A testament to the revolutionary power of sisterhood'' – Kelechi Okafor, author of Edge of Here''A guide to manifesting sisterhood that lasts a lifetime and nourishes beyond the surface level'' – DazedJoin online big sisters Renée Kapuku and Courtney Daniella Boateng as they share their lessons, learnings and stories on sisterhood, and teach you how you can find, build and nourish lifelong friendships. Using their friendship profile framework, you’ll discover what kind of friend you are — open, demanding, reserved, strong or closed — and how this impacts how you show up in your friendships.From setting your own goals and dreams, to outlining what you desire from your platonic relationships and identifying where you are being underserved, this book is your essential toolkit for building sisterhood.Relatable, accessible and practical, To My Sisters contains all the resources you need to build healthy friendships, community and sisterhood.''To My Sisters guides you through the process of building and nourishing healthy connections'' – Huff Post UK

Objev podobné jako To My Sisters - Courtney Daniella Boateng, Renee Kapuku

You’re ready for this book if you’re curious about how consent works, you don’t know how to actually TALK about consent, or you just find it confusing!Packed with reassuring advice on how to say no, when to say yes, and everything in between, WELCOME TO CONSENT familiarizes readers with the concept of consent: from how it works in everyday life and in relationships, to what the laws are surrounding it, to understanding how to respect people’s boundaries as well as setting your own. Featuring case studies, first-person accounts and myth-busting facts, this is a must-have for teens!An inclusive, frank and funny illustrated guide to navigating consent for tweens and teens of all genders, from the award-winning authors of WELCOME TO YOUR PERIOD!

Objev podobné jako Welcome to Consent - Yumi Stynes, Melissa Kang

Comprehensive and accessible—perfect for mastering the fundamentals of fixing electronics without taking a formal courseHow to Diagnose and Fix Everything Electronic, Third Edition details how to repair consumer electronics products ranging from modern digital devices to some older technologies. Filled with expert insights, case studies and sleuthing techniques from a former professional technician, it provides great guidance on how to assemble a workbench, operate the latest test equipment, zero in on and replace malfunctioning components, and perform reassembly.This is a comprehensive guide for anyone seeking to better understand electronic products, from stereos and flat-screen TVs to laptops and mobile devices. This new edition includes expanded introductory explanations helping novices dig in with less difficulty and advance to more involved circuit concepts as their understanding grows. It also includes new material about hot-air soldering stations and reflects changes in soldering and repair techniques needed for today''s surface-mounted componentry. Unlike tear-down tutorials on the internet, this book guides its readers into thinking like a pro, understanding how items actually work, rather than focusing on specific models of devices. Also new to this edition is a discussion of lithium-ion batteries, which power most modern electronics.Accessible guide to electronics repair for the curious hobbyistProvides ... Unknown localization key: "more"

Objev podobné jako How to Diagnose and Fix Everything Electronic, Third Edition - Michael Geier

With half a million copies in print, How to Read a Book is the best and most successful guide to reading comprehension for the general reader, completely rewritten and updated with new material. Originally published in 1940, this book is a rare phenomenon, a living classic that introduces and elucidates the various levels of reading and how to achieve them—from elementary reading, through systematic skimming and inspectional reading, to speed reading. Readers will learn when and how to “judge a book by its cover,” and also how to X-ray it, read critically, and extract the author’s message from the text. Also included is instruction in the different techniques that work best for reading particular genres, such as practical books, imaginative literature, plays, poetry, history, science and mathematics, philosophy and social science works. Finally, the authors offer a recommended reading list and supply reading tests you can use measure your own progress in reading skills, comprehension, and speed.

Objev podobné jako How to Read a Book - Charles Van Doren, Mortimer J. Adler

A powerful guide to self-reliance, for anyone ready to unlock their inner genius and start living their most exceptional lifeIn a world riddled with conflict and doubt, trusting yourself can feel harder than ever – and self-trust is the foundation of happiness, self-confidence, and success.If you have ever talked yourself out of anything, let others convince you that something is impossible, or doubted your feelings or instincts – then this book is for you.Through her signature style of smart spitfire inspiration and candid personal stories, bestselling author, former Harvard lawyer, and leading-edge coach Tama Kieves teaches readers how to create their exceptional lives. Turn roadblocks into breakthroughs by learning how to trust your strength more than your doubt until it becomes the best habit of your lifetime.Says Tama, “Chase your inner genius all the way. Your way may be off the map. But it’s also off the charts!”

Objev podobné jako Learning to Trust Yourself - Tama Kieves

Be More Creative and Discover the Art of Urban Sketchingfeatures an introductory section to show the basic techniques and guide to finding inspiration for your work.detailed architectural skylines, bridges, drain covers, street furniture and diverse crowd scenes offer a new perspective on this traditional art form.experimental section prompts research and discovery of new materialsExplore your street with Sketching in the City to create stunning, relevant and highly original work.

Objev podobné jako Sketching in the City - Toby Haseler

In Live Well to 101, Dr Dawn Harper, from Channel 4''s Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it''s more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible.Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years'' experience on Channel 4''s Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life.* If longevity is pre-programmed in your genes, is there anything you can do to change it?* Do people who have more sex live longer?* Does where you live make a difference?* What really makes up a healthy diet?* Is it worth paying for private ... Unknown localization key: "more"

Objev podobné jako Live Well to 101 - Dawn Harper

An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr. Cavan''s extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr. Cavan''s evidence-based approach have already done just that. Previously published as Busting the Diabetes Myth.

Objev podobné jako How To Reverse Type 2 Diabetes and Prediabetes - Dr David Cavan