the fat loss plan joe wicks

Are you ready to transform your body and feel happy and confident?From Joe Wicks, the nation's favourite Body Coach, The Fat-Loss Plan is a different, fun and sustainable plan for your fitness.Featuring one hundred delicious recipes – from Joe's post-workout Mango Chicken Burger to his energy-dense Cashew and Coconut Balls – and five speedy, effective workouts.Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in fifteen minutes flat. Every recipe is filling and fuels you with energy for your day and your workout. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.Start your journey to better health and fitness now with Joe Wicks.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako The Fat-Loss Plan - Joe Wicks

Feel good for life with Joe Wicks, the mega-bestselling author and the nation's favourite Body Coach.Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan, Joe reveals how to sustain incredible results – while still seeing progress week on week.With one hundred quick, delicious recipes – from chicken tikka masala to peanut butter brownies – and a brand new, easy-to-follow training method.Perfect for those without the time to spend hours in the kitchen or gym, Joe gives advice on how to combine his nutritious, stress-free recipes with an energizing workout programme. You'll be happier, leaner, fitter and healthier than ever before.It's time to make Lean in 15 part of your lifestyle forever.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako Lean in 15 - The Sustain Plan - Joe Wicks

Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation''s favourite Body Coach.Eat more. Build muscle. Burn fat.Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts.Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat.Are you ready to transform your life?The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako Lean in 15 - The Shape Plan - Joe Wicks

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Bringing motivation to the nation!Eat healthy food, get more active and feel brilliant inside and out with Joe Wicks, aka The Body Coach, the nation''s favourite PE teacher and record-breaking bestselling author.Want to cook better, healthier food? Know what you should do, but don''t know where to start? Joe''s 30 Day Kick Start Plan will make easier than ever before to create new habits and keep on track.Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits.Kick start a healthier lifestyle – and don''t look back.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako 30 Day Kick Start Plan - Joe Wicks

___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe''s book to suit you. From home workouts to gym routines, this book has it covered.Follow Chloe''s 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.

Objev podobné jako The Fat-loss Blitz - Chloe Madeley

'The illustrations are filled with humour, fun and colour... A warm story filled with sharing, friendship and fun' Mini Travellers ______ Pluto Rocket and Joe Pidge are back, with more hats and hijinks than ever before, in the second book of this hilarious new early graphic novel series, for fans of Narwhal and Jelly.______ Pluto Rocket and greatest-ever tour guide Joe Pidge are back! But - oh no! - the two pals face the disastrous loss of Joe Pidge's outstanding hat. What's a super-classy pigeon to do without the one thing that makes him unique? Together they'll explore what makes someone truly special, and how to uncover your most excellent bravest self when faced with a tricky moment. From strutting like the coolest pigeon in town, to pretending to be a giant tentacled monster, sometimes the greatest way to feel special is just hanging with your best friend.

Objev podobné jako Joe Pidge Flips a Lid - Paul Gilligan

A bouncing rhyming story by Laura Baker, illustrated with warmth and humour by Sandra de la Prada, that celebrates the joy of physical activity and fitness in all its forms. Jump up off your bottom and get in the groove!Wiggle your body, let's see how you MOVE!We'll start nice and simple, just lift up your feet. STOMP STOMP STOMP and feel the beat. This playful book inspires ALL children to find their own wonderful way of moving. From an energetic warm up, to a wacky freestyle section and a calming cool down, this is the perfect book to encourage little ones to get active. Just like The Burpee Bears by Joe Wicks and Paul Howard, Every Bunny is a Yoga Bunny by Emily Ann Davison and Deborah Allwright and The Couch Potato by Jory John and Pete Oswald, All the Wonderful Ways to Move inspires a love of movement in any child. Also available . . . All the Wonderful Ways to Read

Objev podobné jako All the Wonderful Ways to Move - Baker Laura

This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn’t require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week.

Objev podobné jako The Pick ‘n Mix Diet - Michael Gleeson

The Burpee Bears are back in this glorious new picture book from #1 bestselling author Joe Wicks! For this bear family, every day is a new day: a day for adventure and discovery, and true to Joe's ethos, each book will feature a fun and positive story with added exercises and recipes - perfect for families to share and enjoy together! The Burpee Bears is the first book in the series and is infused with Joe's signature sense of fun. Join the bears as they explore the everyday ups and downs of family life. Children will fall in love with the Burpee Bear characters; they bring a little bit of Wicks magic and a whole lot of Joe energy to each and every page. The Burpee Bears will delight and engage children as they read, laugh and leap into action! Created by Joe, with the story co-written with acclaimed author Vivian French, and gloriously illustrated by stellar artist Paul Howard.

Objev podobné jako The Burpee Bears - Joe Wicks

Learn all about your body and mind in this dynamic new fact-filled children’s book from #1 bestselling author and global fitness phenomenon Joe Wicks!From Joe Wicks – fitness phenomenon and creator of PE with Joe and Activate – comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind.With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body:KNOW YOUR BODY: Why do we need a healthy body? Find out what happens to our heart and lungs when we exercise, and how do our skeleton and muscles help us to run, jump and dance.FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to minerals – find out about eating well, nutrition and fuelling your body to ensure you always have plenty of energy.MOVE YOUR BODY: With handy tips and exercises, grow skills such as flexibility, balance and speed, and get an insight into why these are so important to our physical and mental health. Did you know that ... Unknown localization key: "more"

Objev podobné jako Fitter, Healthier, Happier! - Joe Wicks

From international bestselling author and beloved UK fitness star Joe Wicks—“The Body Coach”—a cookbook featuring 100 wholesome, easy-to-make, and delicious recipes that nourish your body and help you look good, accompanied by 100 full color photographs.The foods we eat each day have a huge impact on how we feel. From an energy-boosting breakfast to satisfying dinners for the whole family, the food you eat can transform your day. Britain’s fitness sensation Joe Wicks’ has created more than 100 flavor-packed, simple recipes to take the stress out of healthy home cooking. From go-to delicious and nutritious meals for everyday dinners, to family celebrations, and everything in between, this cookbook takes the guesswork out of creating food that feels and tastes good.Feel Good Food is the solution for those looking to lead happier, healthier lives for good. This transformative cookbook is filled with delicious, flavorful meals, complete with suggestions for adapting recipes to specific diets, stunning four-color photos, and the most easy-to-prepare recipes on the shelf. Recipes include: Brilliant breakfasts to start the day rightHome-cook hacks for when time is tightEasy weeknight dinnersEnergy-packed snacksMood-boosting main mealsGood food to feed a crowdSuper-tasty sweet treatsAnd more!Feeling good has never been this easy.

Objev podobné jako Joe Wicks Feel Good Food - Joe Wicks

The Burpee Bears are back in this glorious new picture book from #1 bestselling author Joe Wicks!The Burpee Bears are always ready, steady for a fun family adventure – especially at Christmas time! While they count down the days until Granny Bear visits, the little bears enjoy building a snow bear, making snow angels and going ice skating together. But on Christmas Day, there is so much snow that Granny Bear can’t get to their house. It won’t be a proper Christmas without her – so, with the help of their sledge, the Burpee Bears are soon ready, steady with a plan to take Christmas to Granny’s house!With fabulous exercises and festive recipes, this fun and feel-good book is bursting with Joe Wicks energy and is perfect for all the family to enjoy together!Created by Joe, with the story co-written with acclaimed author Vivian French, and gloriously illustrated by stellar artist Paul Howard.

Objev podobné jako A Christmas Adventure - Joe Wicks

National Treasure Joe Wicks is back with Protein in 15, packed with quick, delicious protein-packed and unprocessed recipes for the whole family.We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you're an experienced gym-goer, a mid-life woman battling peri-menopausal symptoms or simply want to boost your protein without relying on ready-made bars and shakes and protein powder this book is for you. Real food for real people, the recipes are tight on time but big on flavour and are made with easy-to-source, unprocessed ingredients. Whether you fancy a spicy chicken burger, banging steak burritos, meat-free Bolognese, creamy chicken harissa pasta, this book is for you with over a quarter of the recipes suitable for vegetarians. Chapters include: - Easy-peasy dinners - Plant-powered meals - Lunchbox inspo - Home takeaways- Fast prep slow-cook bangers- Pasta and noodle winnersProtein in 15 will show you that it's possible to eat a protein-rich diet using fresh, whole foods without any powders or chemical nasties.Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his ... Unknown localization key: "more"

Objev podobné jako Protein in 15 - Joe Wicks

Fuss-free, delicious and nutritious – make a tasty plate of food every day with Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.Featuring more than a hundred nutritious recipes that are perfect for sharing, Joe proves that you don't need loads of time to cook great food. From a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie.Most chapters are simply organized by main ingredient, making it easy to find a recipe for every occasion. Plus, every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure.Joe’s 30 Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako Joe's 30 Minute Meals - Joe Wicks

The only weaning guide you’ll ever need from bestselling author, proud dad and the nation’s favourite PE teacher, Joe Wicks, together with weaning expert Charlotte Sterling-Reed. Packed with up-to-date advice and 100 quick and easy recipes.Weaning can be a daunting prospect but with Wean in 15 it can be a happy and enjoyable time for the whole family.Whether you’re a first-time parent or not, Joe guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.With 100 tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this book will help you to lay the foundation for a lifetime of healthy, happy eating.Wean in 15 also includes:All the reliable information you need to wean your baby from first foods to enjoying family mealtimes.Simple and trustworthy ideas Joe has drawn from his experience of weaning his children, ... Unknown localization key: "more"

Objev podobné jako Wean in 15 - Joe Wicks

Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach, in his first veggie book.Joe's Lean in 15: The Shift Plan is the bestselling diet book of all time. Get ready for Joe's vegetarian take in Veggie Lean in 15.With one hundred nutritious, flavour-packed and quick-to-prepare vegetarian recipes, from Smoky Sweet Potato Chilli to Carrot Cake Overnight Oats, Joe shows you how to fuel your body with the right food at the right time.The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way, all prepared in fifteen minutes flat. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all.And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts. Veggie Lean in 15 includes three exclusive Body Coach HIIT workouts and a bonus abs workout.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, ... Unknown localization key: "more"

Objev podobné jako Veggie Lean in 15 - Joe Wicks

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of ... Unknown localization key: "more"

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

Objev podobné jako Feel Good in 15 - Joe Wicks

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Plan - Katie Caldesi

Good habits are powerful. They bring about change one step at a time, until it becomes second nature. But when it comes to fat loss, too often the focus is on bad habits.We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers.Ben's point is this: The best weight loss diet doesn't exist. Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting.They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. ... Unknown localization key: "more"

Objev podobné jako Fat Loss Habits - Ben Carpenter

Spalovač tuků - komplexní, v prášku, příchuť meloun, balení o hmotnosti 0,42 kg Změna barevného stylu šablony pro sportovní výživu GreenFood Nutrition Performance Women Fat Loss Accelerator Juicy melon, 420 g GreenFood Nutrition Performance Women Fat Loss Accelerator představuje spalovač určený speciálně pro ženy, které jistě potěší lahodnou melounovou příchutí i velmi snadnou přípravou. V jedné dávce obsahuje 1000 mg L-Carnitinu, 500 mg tyrosinu, 500 mg taurinu, 500 mg beta alaninu, 200 mg extraktu ze zeleného čaje, 100 mg kofeinu, 100 mg extraktu z bílé vrby, 20 mg extraktu ze zázvoru, 10 mg extraktu z černého pepře piperin a 10 mg 95% synephrinu. Nápoj GreenFood Nutrition Performance Women Fat Loss Accelerator se užívá jednou denně ideálně před fyzickou...

Objev podobné jako GreenFood Nutrition Performance Women Fat Loss Accelerator Juicy melon 420g (GF6008)

Kniha - autor Will Cole, 304 stran, anglicky, brožovaná bez přebalu matná A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are...

Objev podobné jako Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Craving (0525537171)

Make your next get-together fabulous with the help of the one and only Trader Joe''s® cookbook made for entertaining and hosting on a budget.One quick stop at your local Trader Joe’s and you’ll have everything you need to make your next dinner party, holiday celebration, or girl’s night a hit! In this new anniversary edition of The I Love Trader Joe’s® Party Cookbook, you’ll learn to serve up over 150 delicious treats and 30 fantastic party ideas, including: Baked Ginger-Bourbon Pears to welcome New Year’s Day in style Stuffed Subs to kick off your Super Bowl bash Tropical Hurricanes for a wild and fun Mardi Gras Pomegranaritas to put the fiesta in your Cinco de Mayo Mojito Fruit Salad for a refreshing Mother’s Day brunch Cranberry-Ginger Pinot Noir Sauce for a bright and festive Thanksgiving feast And so much more! Fully updated with the latest Trader Joe’s fan-favorite ingredients,10 brand-new recipes, and three new party menus, this cookbook is perfect for die-hard Trader Joe’s shoppers, super hosts, or anyone looking to spice up their cooking and entertaining skills. TRADER JOE’S® is a registered trademark of Trader Joe’s® Company and is used here for informational purposes only. This book is independently ... Unknown localization key: "more"

Objev podobné jako The I Love Trader Joe's Party Cookbook: 15th Anniversary Edition - Cherie Mercer Twohy, CherieMercer Twohy

The Instant #1 New York Times Bestseller'Biden splices a heartbreaking story with an election story and a foreign affairs story. And in so doing, he offers something for everyone, no matter which strand draws you in' - The New York Times Book ReviewFrom President-Elect Joe Biden, winner of the 2020 United States presidential election, Promise Me Dad is his deeply moving memoir about the year that would forever change both a family and a country.In November 2014, thirteen members of the Biden family gathered for their traditional Thanksgiving celebration. But this year felt different from previous. Joe and Jill Biden's eldest son, Beau, had been diagnosed with a malignant brain tumour fifteen months earlier, and his survival was uncertain. 'Promise me, Dad,' Beau had told his father. 'Give me your word that no matter what happens, you're going to be all right.' Joe Biden gave him his word.Promise Me, Dad chronicles the year that followed, which would be the most momentous and challenging in Joe Biden's extraordinary life and career. Vice President Biden travelled more than a hundred thousand miles that year, across the world, dealing with crises in Ukraine, Central America and Iraq. While Beau fought for, and then ... Unknown localization key: "more"

Objev podobné jako Promise Me, Dad : The heartbreaking story of Joe Biden´s most difficult year - Biden Joe

Written by one of the world''s leading baby loss support experts, The Baby Loss Guide is designed to help you navigate this complex issue. Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and compassionate advice.Zoe and her husband Andy have personally faced the loss of five babies. Out of their experiences came the charity The Mariposa Trust (more often known by its primary division Saying Goodbye), offering support to thousands of grieving parents and relatives around the world each week. In her first bestselling book, Saying Goodbye, Zoe wrote a moving account of their experiences and how they found a way through loss.In The Baby Loss Guide Zoe provides a supportive and practical guide to walk people through their darkest days of suffering and give them hope for the future. The first half of the book answers the many questions those who encounter loss ask themselves and others, which until now have resulted in people spending hours exploring the internet to gain answers and insight. It is interlaced with personal stories from both men and women who have been there, and tackles the many myths, taboos and assumptions around loss. ... Unknown localization key: "more"

Objev podobné jako The Baby Loss Guide - Zoe Clark-Coates

The award-winning television and podcast host Joe Lamp’l is here with insider tips and next-level insight for creating a lush, fruitful, and resilient vegetable garden.*Winner of the GardenComm 2023 Laurel Media Awards Silver Award in the Book Publisher/Producer General Readership Category*Just when you think you have a secure grip on what it takes to grow a vegetable garden, a pro like Joe comes along to surprise you with a wheelbarrow full of new-to-you information to knock your gardening socks right off. In The Vegetable Gardening Book, Joe distills insight from years interviewing highly experienced growers for public television’s Growing a Greener World and The joe gardener® Show Podcastalong with his own extensive, hands-on knowledge of the craft to present practical and useful info on everything from starting seeds and selecting varieties to building the perfect tomato cage, encouraging pollinators, and creating biodiversity-rich soil in a 100% organic food garden. This book is essential reading for anyone interested in growing the best edible garden their backyard (or balcony!) has ever seen.Inside you’ll find: Ideas for designing and laying out your garden for the greatest yields in the smallest amount of spaceA sure-fire plan for reducing maintenance and trimming down the traditional ... Unknown localization key: "more"

Objev podobné jako The Vegetable Gardening Book - Joe Lamp'l

Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you''ll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I''ve ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I''ve included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I''ve incorporated ''high protein'' meal options - perfect for dieters wishing to avoid carbohydrates.

Objev podobné jako Rosemary Conley's Amazing Inch Loss Plan - Rosemary Conley

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight. By giving you concrete tools — such as delicious recipes, strategies for incorporating exercise into your routine and tips for meal planning — this book will help you craft a tailored weight-loss plan that works best for your body. The Mayo Clinic approach to weight management outlines a two-week quick-start program designed to help you add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Then you’ll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life. New to this edition, you’ll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diet: Weight-Loss Medications Edition - Donald D. Hensrud, Andres J. Acosta, Tara M. Schmidt

Cactus Joe is a lean ''n'' mean prickle machine! He lives all alone in the desert and that''s the way he likes it . . . until a woodpecker offers Joe a mighty fine deal: he''ll eat Joe''s pests if he gives him a home. Yeehaw!But soon more and more birds come to stay, and Joe decides enough is enough. All Joe wants is to be left alone . . . or does he?A heartwarming rhyming tale inspired by a real-life cactus!

Objev podobné jako The Ballad of Cactus Joe - Lily Murray

Research shows that most people on weight loss drugs like Ozempic, Wegovy, and Zepbound quickly regain their weight when they stop taking medication. Whether you end treatment due to not feeling great, undesirable side effects, loss of insurance coverage, or you just want to keep your weight off without medication, without a plan in place when your body''s natural hunger returns, you risk regaining it all. Leading weight loss maintenance researchers Holly Wyatt, MD, and James Hill, PhD, share key strategies for using food, movement, and mindset to replace the medication and support long-term weight loss maintenance through an adaptable 10-week transition plan. Chock-full of specific, actionable strategies for sustainable, lasting success, Losing the Weight Loss Meds offers everything you need to: Develop an eating plan that maximizes satiety and minimizes ''food noise''; Use movement to restore your metabolism to one that is more flexible and that burns more calories; Adjust your mindstate to become more resilient to better overcome obstacles and find joy in the weight loss maintenance process; Effectively troubleshoot weight fluctuations before they result in significant regain; Create and maintain a life you love. By embracing the journey and having a strategic plan, you can maintain your ... Unknown localization key: "more"

Objev podobné jako Losing the Weight Loss Meds - Holly R. Wyatt, James O. Hill

Fully updated to include England''s series victory over South Africa and the World T20 Finals. Joe Root is undoubtedly cricket''s next superstar, adored by fans and the press alike for his incredible talent and his cheeky personality. At just 24 years old he has already scored nearly 3,000 Test runs, taken 12 Test wickets. Joe was the star of England''s incredible 2015 Ashes campaign - his knock of 130 at Trent Bridge secured the series victory and saw him named by the ICC as the best batsman in the world.This is Joe''s personal account of his speedy climb to stardom, from schoolboy cricket to early days with Yorkshire, culminating with exclusive behind-the-scenes access to an England team at the top of their game.A perfect gift for all England cricket fans, this gives the inside story to an historic Ashes victory from a player who is instrumental to the team.

Objev podobné jako Bringing Home the Ashes - Joe Root

Just as Trader Joe''s is the ultimate one-stop shop to stock up on tasty, eclectic foods for all dietary lifestyles, so too is the I Love Trader Joe''s Plant-Based Cookbook! Designed for veteran vegetarians, fresh vegans, and curious carnivores alike, this handy cookbook comes with easy-to-follow recipes for delicious, animal-free dishes, including: Tasty Tofu Scramble; Tuscan Tomato Soup; Almond-Glazed Green Beans; Coconut Curry Polenta; Tempeh Tacos; African Peanut Stew; Pasta with Creamy Tapenade; Roasted Carrot Risotto; Pumpkin Spice Cobbler. Packed with simple instructions, full-colour photos, and newly updated vegan versions of recipes, the I Love Trader Joe''s Plant-Based Cookbook takes the guesswork out of cooking no matter who''s at your table.

Objev podobné jako The I Love Trader Joe's Plant-based Cookbook - Kris Cramer

Archlord Gnaag has cast you into the twilight realm of the Daziarn, hoping to banish you forever while the armies of the Darklands continue their conquest of Magnamund! Your only hope is to seek out the remaining Lorestones deep within this penumbral void and find a way back to your world before all is lost. Strange lands, vicious enemies, and unexpected allies await you amid the shifting shadows of the endless void. Will you escape oblivion or remain trapped forever?The eleventh episode in a unique interactive series of 32 books.The DEFINITIVE EDITION series from Holmgard Press is the first time Joe Dever''s epic 32-book saga has been produced in one consistent format. Drawing on the best artwork from across the years, edited by dedicated Lone Wolf scholars at Scriptarium and Project Aon - and with new additional material compiled by Authors August Hahn, Vincent Lazzari, and Joe''s son Ben Devere - the DEFINITIVE EDITION series is the authoritative lasting testament to the world of Lone Wolf.

Objev podobné jako The Prisoners of Time - Joe Dever

You have achieved the impossible and escaped the shadowy void of the Daziarn. But there is no time to rest. Poised to conquer Magnamund, their victory all but assured, you must travel to the heart of the Darklands and confront the MASTERS OF DARKNESS. Archlord Gnaag awaits you in the Black City, and your battle against this overlord of evil will determine the fate of your world! The ultimate challenge lies ahead in the Magnakai saga’s exciting and terrifying climax!The DEFINITIVE EDITION series from Holmgard Press is the first time Joe Dever''s epic 32-book saga has been produced in one consistent format. Drawing on the best artwork from across the years, edited by dedicated Lone Wolf scholars at Scriptarium and Project Aon - and with new additional material compiled by Authors August Hahn, Vincent Lazzari, and Joe''s son Ben Devere - the DEFINITIVE EDITION series is the authoritative lasting testament to the world of Lone Wolf.

Objev podobné jako The Masters of Darkness - Joe Dever

A powerful, compassionate guide to finding solace when you''ve lost someone unexpectedly. The unexpected death of a loved one is a traumatic, life-altering experience. If you''ve experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace. The Traumatic Loss Workbook offers an integrative approach drawing on cognitive behavioral therapy (CBT), emotional regulation skills, mindfulness techniques, and narrative therapy to support you through the grief process, so you can move forward after the sudden or unexpected death of a loved one. You''ll also discover strategies for dealing with sudden "grief attacks," and learn how to navigate common emotional triggers such as holidays, birthdays, or anniversaries. Finally, you''ll discover skills to help you cope with the deeply emotional and traumatic aspects of your grief-now and in ... Unknown localization key: "more"

Objev podobné jako The Traumatic Loss Workbook - Edward K. Rynearson, Jennifer R. Levin

Written by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-day meal plan that nourishes both body and soul through calorie-controlled recipes and snacks. Focused on educating readers about changing their lifestyle rather than relying on fad diets, the book includes a calorie calculator for safe and effective weight loss alongside plenty of handy hints and FAQs. The meal plan was designed in collaboration with nutritionist Charlotte Taundry to create a high-protein, high-fibre diet that is also packed with delicious dishes to satisfy cravings and feed the soul, from a Creamy Coconut Chicken Curry to the Hearty All Day Breakfast. Giving you the power to take control of your health, The Weight Loss Kitchen is the last diet book you''ll ever need.

Objev podobné jako The Weight Loss Kitchen - Charlotte Taundry, Sarah Hutchinson

Pets are important members of the family and for some they may even be one of the closest relationships they enjoy, so when they die the devastation can be profound.In this long-overdue guide to grieving a beloved pet, Millie Jacobs uses her own personal experience and grief counselling expertise to guide readers through 31 days of exercises and support to help process your loss.Although we are a nation of animal lovers, there is so little emotional support offered to those who are grieving the death of an animal. Millie provides the necessary framework to allow the emotions of this very specific loss to be released and processed.This very practical guide will help every struggling and grieving owner through the loss of a pet and help them to feel they are, at last, allowed to grieve their best friend and companion.

Objev podobné jako The Pet Loss Guide - Millie Jacobs

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

Objev podobné jako The Age-Well Plan - Susan Saunders

From Wall Street Journal bestselling author Jeff Wheeler comes the latest installment in the thrilling Invisible College series as the fate of the world hangs in the balance of two star-crossed lovers determined to unravel fate—even amid betrayals, a looming war, and twisted secrets of the past. For now, the centuries-long war between mortalkind and the Aesir is quiet. Yet not over. With the coming of winter, a season in which the Aesir thrive, they will resurface. Only two people, united by magic, can stop them. But first they’ll have to survive more imminent threats to their lives. Robinson Hawksley is of the tragic belief that his beloved wife, McKenna, has perished in a sorcerer’s fire—just as he is about to ascend to the highest rank in the magic order of the Invisible College. But as Robinson navigates political machinations, deception, and betrayal, not everything is as it seems. McKenna, a woman of uncanny mysteries, has been abducted as an offering to the Aesir that promises to end the invasion once and for all. Now she is running for her life. To reunite, Robinson and McKenna have so much to learn about themselves and each other. Amid secrets, sacrifices, and ... Unknown localization key: "more"

Objev podobné jako The Alchemy of Fate - Jeff Wheeler

From Wall Street Journal bestselling author Jeff Wheeler comes the latest installment in the thrilling Invisible College series as the fate of the world hangs in the balance of two star-crossed lovers determined to unravel fate—even amid betrayals, a looming war, and twisted secrets of the past. For now, the centuries-long war between mortalkind and the Aesir is quiet. Yet not over. With the coming of winter, a season in which the Aesir thrive, they will resurface. Only two people, united by magic, can stop them. But first they’ll have to survive more imminent threats to their lives. Robinson Hawksley is of the tragic belief that his beloved wife, McKenna, has perished in a sorcerer’s fire—just as he is about to ascend to the highest rank in the magic order of the Invisible College. But as Robinson navigates political machinations, deception, and betrayal, not everything is as it seems. McKenna, a woman of uncanny mysteries, has been abducted as an offering to the Aesir that promises to end the invasion once and for all. Now she is running for her life. To reunite, Robinson and McKenna have so much to learn about themselves and each other. Amid secrets, sacrifices, and ... Unknown localization key: "more"

Objev podobné jako The Alchemy of Fate - Jeff Wheeler

A stunning collection of poems from Grace Nichols, winner of the Queen''s Gold Medal for Poetry 2021Beautyis a fat black woman walking the fields pressing a breezed hibiscus to her cheekwhile the sun lights up her feetNichols gives us images that stare us straight in the eye, images of joy, challenge, accusation. Her ''fat black woman'' is brash; rejoices in herself; poses awkward questions to politicians, rulers, suitors, to a white world that still turns its back. Grace Nichols writes in a language that is wonderfully vivid yet economical of the pleasures and sadnesses of memory, of loving, of ''the power to be what I am, a woman, charting my own futures''.''Unquestionably one of our most important living poets'' i-D magazine ''Not only rich music, an easy lyricism, but also grit, and earthy honesty, a willingness to be vulnerable and clean'' Gwendolyn Brooks ''Beneath the folk rhythms and the lyrical simplicities, Nichols''s poems preach disquiet'' Observer ''Grace Nichols has wit, acidity, tenderness, any number of gifts at her disposal'' Jeanette Winterson

Objev podobné jako The Fat Black Woman's Poems - Grace Nichols

Featuring the remarkable stories of nine US Representatives who helped shape America, Courage in the People’s House is a “reminder of how courage can make a difference, and how, especially in the darkest of times, the lessons of history are most needed” (Booklist).In this “well-written addition to the history of Congress” (Kirkus Reviews), Courage in the People’s House tells the “accessible and well-researched” (Booklist) stories of nine individuals who served in the US House of Representatives—the “People’s House”—during a span of over one hundred years, from the 1870s to the 1990s. From the first African American to serve in the House to immigrants elected at the dawn of the 20th century, all were trailblazers who made significant contributions to the country. The book provides an inspiring story of America through profiles of each of them, representatives of all political stripes who overcame the odds and demonstrated the courage to challenge powerful interests, and at times, their own political allies. The nine members of Congress are: -Joseph Rainey, South Carolina -Josiah Walls, Florida -William B. Wilson, Pennsylvania -Adolph Sabath, Illinois -Oscar Stanton De Priest, Illinois -Margaret Chase Smith, Maine -Henry B. Gonzalez, Texas -Shirley Chisholm, New York -Barbara Jordan, Texas In ... Unknown localization key: "more"

Objev podobné jako Courage in The People's House - Joe Neguse

Winner of the 2025 ABIA Awards, General Nonfiction Book of the Year Financial Times Best Summer Books of 2025From the must-read journalist on how power, money and influence work in this country, the full story of how one of the nation's favorite brands brought itself to ground. Before Covid, both Qantas and its CEO Alan Joyce were flying high, the darlings of customers, staff and investors. After Covid hit, only money mattered – in particular, the company's share price and extraordinary executive bonuses. Illegally redundant workers, unethical flight credits, abysmal customer service, antique aircraft: these became Qantas' new brand. How did things go so badly wrong? Why were customers at the end of the queue? And how did an increasingly autocratic Joyce constantly get his own way, with the Qantas board and with both Liberal and Labor governments, which handed out over billions in subsidies and protected lucrative flight routes from foreign competition? For the first time, The Chairman's Lounge tells the full story of how one company banked the nation's loyalty and then cashed in on it. In his celebrated Rear Window column for the Australian Financial Review , Joe Aston's reporting of the ethical failings of Qantas spurred ... Unknown localization key: "more"

Objev podobné jako The Chairman's Lounge - Joe Aston

Joe Simpson has experienced a life filled with adventure but marred by death. He has endured the painful attrition of climbing friends in accidents, calling into question the perilously exhilarating activity to which he has devoted his life. Probability is inexorably closing in. The tragic loss of a close friend forces a momentous decision upon him. It is time to turn his back on the mountains that he has loved. Never more alive than when most at risk, he has come to see a last climb on the hooded, mile-high North Face of the Eiger as the cathartic finale. In a narrative which takes the reader through extreme experiences, from an avalanche in Bolivia, ice-climbing in the Alps and Colorado and paragliding in Spain - before his final confrontation with the Eiger - Simpson reveals the inner truth of climbing, exploring both the power of the mind and the frailties of the body. The subject of his new book is the siren song of fear and his struggle to come to terms with it.

Objev podobné jako The Beckoning Silence - Joe Simpson

The digital has emerged as a driving force of change that is reshaping everyday life and affecting nearly every sphere of vital activity. Yet, its impact has been far from uniform. The multifaceted implications of these ongoing shifts differ markedly across the world, demanding a nuanced understanding of specific manifestations and local experiences of the digital.In The Digital Double Bind, Mohamed Zayani and Joe F. Khalil explore how the Middle East''s digital turn intersects with complex political, economic, and socio-cultural dynamics. Drawing on local research and rich case studies, they show how the same forces that brought promises of change through digital transformation have also engendered tensions and contradictions. The authors contend that the ensuing disjunctures have ensnared the region in a double bind, which represents the salient feature of an unfolding digital turn. The same conditions that drive the state, market, and public immersion in the digital also inhibit the region''s drive to change. The Digital Double Bind reconsiders the question of technology and change, moving beyond binary formulations and familiar trajectories of the network society. It offers a path-breaking analysis of change and stasis in the Middle East and provides a roadmap for a critical engagement with digitality ... Unknown localization key: "more"

Objev podobné jako The Digital Double Bind - Joe F. Khalil, Mohamed Zayani

The Truth About the Mutiny on HMAV BOUNTY – and the Fate of Fletcher Christian brings this famed South Pacific saga into the 21st century.By combining unprecedented research into Fletcher Christian and his fate with deep knowledge of Bounty’s Polynesian women, Glynn Christian presents a fresh and comprehensive telling of a powerful maritime adventure that still captivates after 230 years.Of over 3000 books and major articles on the mutiny, or the five feature films starring such as Clark Gable, Charles Laughton, Marlon Brando and Mel Gibson, none has told the true story as until 1982, no author knew the real Fletcher Christian, or could understand his relationship with William Bligh, his mentor-turned-nemesis. Glynn Christian’s extraordinary research into Bligh, Christian and Bounty included every deposit of documents worldwide and a sailing expedition to Pitcairn Island.This book details the cramped dark conditions on the ship and how Bligh bravely commanded it at Cape Horn, saving it and the crew. Yet he was unable to keep discipline because he didn’t punish enough, instead relying on his brutal tongue. Forced to remain in Tahiti for 23 weeks, Bligh struggled to retain order when Bounty sailed.Glynn Christian reveals how this affected Fletcher Christian mentally, explaining ... Unknown localization key: "more"

Objev podobné jako The Truth About the Mutiny on HMAV Bounty - and the Fate of Fletcher Christian - Glynn Christian

Soothe your symptoms, enjoy your life—a meal plan for IBS relief If IBS has diminished your love of food, there''s good news—it doesn''t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You''ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you''ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you''re eating. Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Objev podobné jako The 28-Day Plan for IBS Relief - Audrey Inouye

From “one of the best sportswriters in America” (The Washington Times)—the New York Times bestselling story of the friendship and rivalry between golf legends Tom Watson and Jack Nicklaus, whose sparring matches defined the sport for more than a decade.The first time they met, at an exhibition match in 1967, Tom Watson was a seventeen-year-old high school student and Jack Nicklaus, at twenty-seven, was already the greatest golfer in the world. Though they shared some similarities—they were both Midwestern boys who had learned how to play golf at their fathers’ country clubs—they differed in many ways. Nicklaus played a game of consummate control and precision. Watson hit the ball all over the place. Nicklaus lacked charm and theatrics, and he was thoroughly despised by most golf fans because he had displaced Arnold Palmer as king of the golf world. Watson was one of those Arnold Palmer fans. Yet over the next twenty years their seemingly divergent paths collided as they battled against each other again and again for a place at the top of the sport and drove each other to ever-soaring heights of accomplishment. Spanning from that first match through the “Duel in the Sun” at Turnberry in 1977 ... Unknown localization key: "more"

Objev podobné jako The Secret of Golf - Joe Posnanski

When was the last time you spoke to a stranger? In our cities, we barely acknowledge one another on public transport, even as rates of loneliness skyrocket. Online, we carefully curate who we interact with. In our politics, we are increasingly consumed by a fear of people we've never met. But what if strangers, long believed to be the cause of many of our problems, were actually the solution? In The Power of Strangers, Joe Keohane discovers the surprising benefits that come from talking to strangers, examining how even passing interactions can enhance empathy, happiness and cognitive development, ease loneliness and isolation, and root us in the world, deepening our sense of belonging. Warm, witty, erudite and profound, this deeply researched book will make you reconsider how you perceive and approach strangers, showing you how talking to strangers isn't just not a way to live, it's a way to survive.

Objev podobné jako The Power of Strangers - Keohane Joe

The brilliantly funny and cringe-worthy secret blog of 14-year-old Joe Cowley (wannabe comic artist and self-confessed repeller of girls):Sunday 1st January So here''s the thing. I''ve decided to start writing a blog. A private one. The idea is that it''ll help me sort my life out, because quite frankly, it can''t get much worse . . .· I gained the nickname Puke Skywalker after vomiting over Louise Bentley on the waltzer. · I am subjected to daily wedgies by my arch-enemy Gav James.· My so-called best mates are trying to get me killed in a bid to win £250 on You''ve Been Framed. This cannot go on. I have to do something, or I''ll end up like Mad Morris down the park who thinks he''s Jesus. By the end of next term, I''m going to be a completely different person.At least, that''s the theory...

Objev podobné jako The Private Blog of Joe Cowley - Ben Davis