the anxiety antidote kamran bedi

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.

Objev podobné jako The Anxiety Antidote - Kamran Bedi

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Prescription - Russell Kennedy

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

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Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include:· Ruminating and worrying (and mistaking it for problem solving) · Going global, or seeing the world through an overwhelming, all-or-nothing lens· Isolating and disconnecting, all too common in our "new normal"· Creating chaos and “busy-ness”, for example, over-scheduling and multitasking· Embracing your irritability · Confusing self-medication with self-careThe Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical ... Unknown localization key: "more"

Objev podobné jako The Anxiety Audit - Lynn Lyons

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

* Does merely saying the word ''anxiety'' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they''ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.Whether you''re looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you''ll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn''t helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you''d settle for normal-ish, tbh).Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you''re not alone. You don''t have to ... Unknown localization key: "more"

Objev podobné jako The Anxiety Sisters' Survival Guide - Abbe Greenberg, Maggie Sarachek

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It''s true that everyone feels anxious at some time in their lives, but we''re told we''re all feeling more anxious than we''ve ever been before - and for longer than we''ve ever done before. It''s even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that''s a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes ... Unknown localization key: "more"

Objev podobné jako The Anxiety Epidemic - Graham Davey

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you''re probably suffering from some degree of anxiety, and you''re not alone. The good news: while reducing your anxiety level to zero isn''t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you''ll discover how anxiety works, strategies to help you cope with common anxiety ''stuck'' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Objev podobné jako The Anxiety Toolkit - Dr Alice Boyes

Help children to understand and manage their anxiety with this engaging and imaginative workbook.The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Objev podobné jako Starving the Anxiety Gremlin for Children Aged 5-9 - Kate Collins-Donnelly

A graphic guide to help identify, understand, and manage anxiety In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.

Objev podobné jako The Anxiety Club - Catherine Meyer, Dr. Frederic Fanget

Everyone working in education, and beyond, is fully aware of the current mental health crisis for pupils. Understanding and Reducing Anxiety in the Primary School combines the expert knowledge of a specialist in formative assessment, a child and adolescent psychotherapist and an outstanding headteacher to address how we may tackle this issue and improve the wellbeing of children in our schools. Formative assessment, one of the key techniques explored within this book, has explicit links with reducing anxiety: raising childrenÂ’s belief in their ability to achieve and giving them clear frameworks of learning intentions and success criteria as well as in-the-moment feedback so that they are reassured and able to voice any worries while they are working.Written in a practical and accessible manner, the authors unpack the psychology behind issues related to studentsÂ’ mental health and provide illustrative, relatable anecdotes and helpful strategies to support a positive, anxiety-free learning environment.The book is divided into four distinct sections:Why is everyone so anxious and what can we do about it?Understanding and dealing with extreme behaviourSupporting the learning to reduce anxietyCreating a containing and compassionate schoolThis is a must read for anyone working in a primary school. Readers will benefit from learning strategies ... Unknown localization key: "more"

Objev podobné jako Understanding and Reducing Anxiety in the Primary School - Kate Moss, Shirley Clarke, Angela Evans

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

Anxiety. It''s out there and it''s messing things up for us all. But for some of us, it''s really messing things up.As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life''s challenges.With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

Objev podobné jako The Anxiety Book for Trans People - Freiya Benson

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In it we recognise ourselves, our restlessness and insecurity" George SzirtesSomething inside will not let me be . . . Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day? Is it hereditary? Is there a link with creativity? And how can you love when you''re living in a constant state of fear? In his quest for answers, he takes us on a profoundly moving journey from his apartment in Amsterdam to France, Jakarta and San Francisco. Along the way we''ll meet philosophers, artists, writers and other fascinating individuals from around the world. ... Unknown localization key: "more"

Objev podobné jako The Anxiety Project - Daan Heerma van Voss

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you want - but it doesn''t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to: · Identify your anxiety triggers · Develop your self-belief · Learn coping strategies for stressful situations · Discover self-care inspiration to nurture your well-beingWhether you have a dream you want to achieve or you''re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.

Objev podobné jako The Anxiety Fix - Anna Barnes

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia … Dr Claire Weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. In a radical move, she had gone directly to the people. Her international bestseller Self Help for Your Nerves, first published in 1962 and still in print, helped tens of millions of people to overcome all of these, and continues to do so. Weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. Her early explanation of fear, and its effect on the nervous system, is state of the art. Psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mind–body connection that was the hallmark of her unique work. Face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. This understanding of the biology of fear could not be more contemporary — ‘acceptance’ is the treatment du jour, and all mental-health professionals explain the phenomenon ... Unknown localization key: "more"

Objev podobné jako The Woman Who Cracked the Anxiety Code - Judith Hoare

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In it we recognise ourselves, our restlessness and insecurity" George SzirtesSomething inside will not let me be . . . Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day? Is it hereditary? Is there a link with creativity? And how can you love when you''re living in a constant state of fear? In his quest for answers, he takes us on a profoundly moving journey from his apartment in Amsterdam to France, Jakarta and San Francisco. Along the way we''ll meet philosophers, artists, writers and other fascinating individuals from around the world. ... Unknown localization key: "more"

Objev podobné jako The Anxiety Project - Daan Heerma van Voss

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Objev podobné jako The CBT Art Workbook for Coping with Anxiety - Jennifer Guest

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been ... Unknown localization key: "more"

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

Sprint to bed with Rumble the Triceratops in this new sleepy time adventure with the no. 1 bestselling Ten Minutes to Bed series!Deep in the jungle on Midsummer''s Eve, Rumble and his dinosaur friends get ready for a grand race. Split into teams, they venture across the Land of Nod, taking on the tallest mountains and the splashiest of rivers.Featuring lots of familiar friends from the Land of Nod, will Rumble and his team be able to win the race this year and still make it to bed on time?Enjoy the fun with Rumble and friends as they whizz across the Land of Nod, gradually slowing the pace to help even the most energetic readers settle down to sleep.Now available as a board book, this durable format is perfect for younger fans of the Ten Minutes to Bed series.This bestselling bedtime series has sold one million copies worldwide! Do you have all the books in the Ten Minutes to Bed series?Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little Dinosaur (also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also ... Unknown localization key: "more"

Objev podobné jako Ten Minutes to Bed: Little Dinosaur's Big Race - Rhiannon Fielding

Create your own bedtime adventure with the brand new magical magnet book, based on the no.1 bestselling bedtime series by Rhiannon Fielding and Chris Chatterton.Help sleepy little readers unwind before bed and create a calming interactive bedtime story.Features 10 magnets of your your favourite Ten Minutes to Bed characters to place in familiar backgrounds from around the Land of Nod.With scenes that start of bright and eventually wind down to a calm moonlit sky, his magnet book is the perfect way to to build storytelling and imagination skills.Want to have more adventures in the Land of Nod? Also available in the Ten Minutes to Bed series:Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little Dinosaur (also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little Dragon (also available as a board book)Ten Minutes to Bed: Little Fairy (also available as a board book)Ten Minutes to Bed: Little Unicorn''s BirthdayTen Minutes to Bed: Little Unicorn''s Christmas (also available as a board book)Ten Minutes to Bed: Baby UnicornTen Minutes to Bed: Little Dinosaur’s ... Unknown localization key: "more"

Objev podobné jako Ten Minutes to Bed: Magical Magnet Book - Rhiannon Fielding

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its ... Unknown localization key: "more"

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

Snuggle up with Flicker the Dragon in this brand new lift-the-flap adventure, part of the no.1 bestselling Ten Minutes to Bed series!It''s time to snooze in the Land of Nod but not everyone is in bed yet... Can you find where Flicker the dragon is hiding before bedtime?This magical lift-the-flap adventure features sturdy, durable flaps on every spread as young children search for Flicker, meeting all their favourite characters from the Ten Minutes to Bed series along the way, from Twinkle the Unicorn to Rumble the Dinosaur!Weaving a journey from lively beginning to a gentle end, this gorgeous novelty board book is perfect for little ones winding down for bedtime.This no. 1 bestselling bedtime series has now sold one million copies worldwide! Have you collected all the books?Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little Dinosaur(also available as a board book)Ten Minutes to Bed: Little Dinosaur''s Big Race(also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little Dragon(also available as a board book)Ten Minutes to Bed: Little Fairy(also available as ... Unknown localization key: "more"

Objev podobné jako Ten Minutes to Bed: Where's Little Dragon? - Ladybird, Rhiannon Fielding

Find Twinkle and friends in this brand new Christmas lift-the-flap adventure, part of the no.1 bestselling Ten Minutes to Bed series!It''s Christmas in the Land of Nod, but Twinkle the little unicorn has gone missing. Can you search high and low to find where Twinkle is in time for the celebrations?This festive lift-the-flap adventure features sturdy, durable flaps on every spread as young children reveal all their favourite characters from the Ten Minutes to Bed series along the way!???????Weaving a journey from lively beginning to a gentle end, this seasonal novelty board book is perfect for little ones winding down for bedtime.This no. 1 bestselling bedtime series has now sold two and a half million copies worldwide! Have you collected all the books?Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little Dinosaur(also available as a board book)Ten Minutes to Bed: Little Dinosaur''s Big Race(also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little Dragon(also available as a board book)Ten Minutes to Bed: Little Fairy(also available as a board book)Ten Minutes to ... Unknown localization key: "more"

Objev podobné jako Ten Minutes to Bed: Where's Little Unicorn at Christmas? - Rhiannon Fielding

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what? It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

Objev podobné jako Overcoming Relationship Anxiety - Dr. Courtney Pare

A brand-new fairy-tale-themed story from the world of the no.1 bestselling Ten Minutes to Bed series.Socks the little wolf cub loves to explore his woodland home... when it''s still bright outside.But when Socks spies a mysterious figure in a red cloak, he follows her deep into the woods. Will his new friend help Socks to conquer his fear of the dark before bedtime?Weaving a journey from lively beginning to gentle end, this fresh interpretation of a well-loved fairy tale helps little readers everywhere settle down for bedtime.Now available as a board book, this durable format is perfect for younger fans of the Ten Minutes to Bed series.This bestselling bedtime series has sold over 3 million copies worldwide! Do you have all the Land of Nod stories in the Ten Minutes to Bed series?:Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little Dinosaur (also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little Dragon (also available as a board book)Ten Minutes to Bed: Little Fairy (also available as a board book)Ten Minutes ... Unknown localization key: "more"

Objev podobné jako Ten Minutes to Bed: Little Wolf - Rhiannon Fielding

Bloom''s The Anxiety of Influence, an insightful study of Romantic poets and the relation between tradition and the individual artist, has sold over 17,000 copies in paperback since 1984 and remains a central work of criticism for students of literature. For the second edition, Bloom offers a new introduction which explains the genesis of his thinking and the subsequent influence of the book on literary criticism of the past twenty years.

Objev podobné jako The Anxiety of Influence - Harold Bloom

You Can Learn to Handle the Onslaught of Internal and External Pressures Does anxiety get in the way of your ability to be an effective leader? Is your inability to notice when you and those around you are anxious keeping you "stuck" in chronic unhealthy patterns? In Managing Leadership Anxiety, pastor and spiritual growth expert Steve Cuss offers powerful tools to help you move from being managed by anxiety to managing anxiety.You''ll develop the capacity to notice your anxiety and your group''s anxiety. You will increase your sensitivity to the way groups develop systemic anxiety that keeps them trapped. Your personal self-awareness will increase as you learn how self gets in the way of identifying and addressing issues.Managing Leadership Anxiety offers valuable principles to those who are hungry to understand the source of the anxiety in themselves and in the people with whom they relate. Readers will be empowered to take back control of their lives and lead in mature and vibrant ways.

Objev podobné jako Managing Leadership Anxiety - Steve Cuss

A brand-new fairy-tale-themed story from the world of the no.1 bestselling Ten Minutes to Bed series.Socks the little wolf cub loves to explore his woodland home... when it''s still bright outside.But when Socks spies a mysterious figure in a red cloak, he follows her deep into the woods. Will his new friend help Socks to conquer his fear of the dark before bedtime?Weaving a journey from lively beginning to gentle end, this fresh interpretation of a well-loved fairy tale is perfect for fans of the Ten Minutes to Bed series and will help little readers everywhere settle down for bedtime.This bestselling bedtime series has sold over 3 million copies worldwide! Do you have all the Land of Nod stories in the Ten Minutes to Bed series?Ten Minutes to Bed: Little UnicornTen Minutes to Bed: Little MermaidTen Minutes to Bed: Little MonsterTen Minutes to Bed: Little DinosaurTen Minutes to Bed: Little DragonTen Minutes to Bed: Little Unicorn''s ChristmasTen Minutes to Bed: Little Unicorn''s BirthdayTen Minutes to Bed: Baby UnicornTen Minutes to Bed: Little FairyTen Minutes to Bed: Little Dinosaur''s Big RaceTen Minutes to Bed: Where''s Little Unicorn? Lift-the-flap

Objev podobné jako Ten Minutes to Bed: Little Wolf - Rhiannon Fielding

Sleep tight this Halloween with a new fang-tastic lift-the-flap adventure in the no.1 bestselling Ten Minutes to Bed series!Twinkle the Little Unicorn is excited to celebrate Halloween, but where are all her friends?Help Twinkle find all her friends this spooky season lifting the flaps to reveal your favourite Land of Nod characters with some fa-boo-lous surprises!With sturdy flaps, and gradually setting skies, this novelty board book will help to soothe your little readers so that they''re ready for sleep.This no. 1 bestselling bedtime series has now sold 3 million copies worldwide!Want to have more adventures in the Land of Nod? Also available in the Ten Minutes to Bed series:Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little Dinosaur (also available as a board book)Ten Minutes to Bed: Little Dragon (also available as a board book)Ten Minutes to Bed: Little Fairy (also available as a board book)Ten Minutes to Bed: Little Unicorn''s Christmas (also available as a board book)Ten Minutes to Bed: Little Unicorn''s BirthdayTen Minutes to Bed: Baby UnicornTen Minutes to ... Unknown localization key: "more"

Objev podobné jako Ten Minutes to Bed: Happy Halloween! - Ladybird, Rhiannon Fielding

Count down to bedtime with your littlest fairy in this new board book edition of Ten Minutes to Bed Little Fairy, part of the no. 1 bestselling Ten Minutes to Bed series.Poppy the fairy wishes she could fly as high as all of her friends, but there''s just one thing - her wings are very small!When Poppy spots a lost gnome far from his glade, she is determined to use her wings and get him to safety. But can this little fairy fly to the rescue and still get back home before bedtime?Weaving a journey from lively beginning to gentle end, this enchanting, heartwarming tale is perfect for little readers everywhere and will help them settle down for bed.Now available as a gorgeous board book, this sturdy format is perfect for younger fans of the Ten Minutes to Bed series.This bestselling bedtime series has sold one million copies worldwide! Do you have all the books in the Ten Minutes to Bed series?Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little Dinosaur ... Unknown localization key: "more"

Objev podobné jako Ten Minutes to Bed: Little Fairy - Rhiannon Fielding

Settle down to sleep with Rumble the little dinosaur in this brand new lift-the-flap adventure, part of the no.1 bestselling Ten Minutes to Bed series!Rumble is missing somewhere in the Land of Nod! Can you find the little dinosaur before bedtime?This magical lift-the-flap adventure features sturdy, durable flaps on every spread as young children search for Rumble, meeting all their favourite characters from the Ten Minutes to Bed series along the way, from Twinkle the Unicorn to Splash the Mermaid!Weaving a journey from lively beginning to a gentle end, this gorgeous novelty board book is perfect for little ones winding down for bedtime.This no. 1 bestselling bedtime series has now sold 3 million copies worldwide! Have you collected all the books?Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little Dinosaur(also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little Dragon(also available as a board book)Ten Minutes to Bed: Little Unicorn''s Christmas (also available as a board book)Ten Minutes to Bed: Little Unicorn''s BirthdayTen Minutes to Bed: Baby UnicornTen Minutes to Bed: ... Unknown localization key: "more"

Objev podobné jako Ten Minutes to Bed: Where's Little Dinosaur? - Rhiannon Fielding

Calm your own sleepy dinosaur and count down to bedtime with this new board book edition of Ten Minutes to Bed Little Dinosaur, part of the no. 1 bestselling Ten Minutes to Bed series. Muddy puddles, tropical birds, erupting volcanos... the jungle is full of so many exciting things, how can Rumble the dinosaur possibly go to sleep?Weaving a journey from lively beginning to gentle end, the ten-minute countdown to bed is at the heart of this adorable, heartwarming story. Now available as a gorgeous board book, this durable format is perfect for younger fans of the Ten Minutes to Bed series.This bestselling bedtime series has sold one million copies worldwide! Do you have all the books in the Ten Minutes to Bed series?Ten Minutes to Bed: Little Unicorn (also available as a board book) Ten Minutes to Bed: Little Mermaid (also available as a board book) Ten Minutes to Bed: Little Monster (also available as a board book) Ten Minutes to Bed: Little DinosaurTen Minutes to Bed: Little DragonTen Minutes to Bed: Little Unicorn''s ChristmasTen Minutes to Bed: Little Unicorn''s BirthdayTen Minutes to Bed: Baby Unicorn

Objev podobné jako Ten Minutes to Bed: Little Dinosaur - Rhiannon Fielding

Calm your own sleepy dragon and count down to bedtime with this new board book edition of Ten Minutes to Bed Little Dragon, part of the no. 1 bestselling Ten Minutes to Bed series.Soaring high in the skies to find adventure, little dragon siblings Flicker and Flash are doing their best to avoid going to bed.But then they spot a lost egg that they need to get back to its mother - will they still manage to get home in time?Weaving a journey from lively beginning to gentle end, the ten-minute countdown to bed is at the heart of this adorable, heartwarming story. Now available as a gorgeous board book, this sturdy format is perfect for younger fans of the Ten Minutes to Bed series.This bestselling bedtime series has sold one million copies worldwide! Do you have all the books in the Ten Minutes to Bed series?Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little Dinosaur (also available as a board book)Ten Minutes to Bed: Little DragonTen Minutes to Bed: Little ... Unknown localization key: "more"

Objev podobné jako Ten Minutes to Bed: Little Dragon - Rhiannon Fielding

Sprint to bed with Rumble the Triceratops in this new sleepy time adventure with the no. 1 bestselling Ten Minutes to Bed series!Deep in the jungle on Midsummer''s Eve, Rumble and his dinosaur friends get ready for a grand race. Split into teams, they venture across the Land of Nod, taking on the tallest mountains and the splashiest of rivers.Featuring lots of familiar friends from the Land of Nod, will Rumble and his team be able to win the race this year and still make it to bed on time?Enjoy the fun with Rumble and friends as they whizz across the Land of Nod, gradually slowing the pace to help even the most energetic readers settle down to sleep.This bestselling bedtime series has sold 3 million copies worldwide! Do you have all the books in the Ten Minutes to Bed series?Ten Minutes to Bed: Little UnicornTen Minutes to Bed: Little MermaidTen Minutes to Bed: Little MonsterTen Minutes to Bed: Little DinosaurTen Minutes to Bed: Little DragonTen Minutes to Bed: Little Unicorn''s ChristmasTen Minutes to Bed: Little Unicorn''s BirthdayTen Minutes to Bed: Baby UnicornTen Minutes to Bed: Little FairyTen Minutes to Bed: Where''s Little Unicorn? Lift-the-flap

Objev podobné jako Ten Minutes to Bed: Little Dinosaur's Big Race - Rhiannon Fielding

One of the biggest challenges for the parent of any autistic child is how best to support and guide them through the situations in life which might cause them greater stress, anxiety and worry than if they were neurotypical.Dr Luke Beardon has put together an optimistic, upbeat and readable guide that will be essential reading for any parent to an autistic child, whether they are of preschool age or teenagers. Emphasising that autism is not behaviour, but at the same time acknowledging that there are risks of increased anxiety specific to autism, this practical book gives insight into the nature of the anxiety experienced by autistic people, as well as covering every likely situation in which your child might feel anxious or worried. It will help you to prepare your child for school, to monitor their anxiety around school, and also to be informed about the educational choices available to your child. It will give you support to help make breaktimes less stressful for them and how to help them navigate things like eating at school and out of the house. Educationally, this book will take you and your child right up to the point of taking exams and leaving ... Unknown localization key: "more"

Objev podobné jako Avoiding Anxiety in Autistic Children - Luke Beardon

Kniha - autor Marcia Mihotich; Corinne Sweet, 208 stran, anglicky, Brožovaná bez přebalu matná - autor Marcia Mihotich; Corinne Sweet, 208 stran, anglicky, brožovaná bez přebalu matná From the author and illustrator of "The Mindfulness Journal", which has sold more than 45,000 copies to date, this is published to tie in with Mental Health Awareness Week.

Objev podobné jako The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You are (0752266276)

A magical new story in the no.1 bestselling Ten Minutes to Bed series, written specifically to help children settle down for bedtime. Poppy the fairy wishes she could fly as high as all of her friends, but there''s just one thing - her wings are very small!When Poppy spots a lost gnome far from his glade, she is determined to use her wings and get him to safety. But can this little fairy fly to the rescue and still get back home before bedtime?Weaving a journey from lively beginning to gentle end, this enchanting, heartwarming tale is perfect for little readers everywhere and will help them settle down for bed.This bestselling bedtime series has sold 3 million copies worldwide! Do you have all the books in the Ten Minutes to Bed series?Ten Minutes to Bed: Little UnicornTen Minutes to Bed: Little MermaidTen Minutes to Bed: Little MonsterTen Minutes to Bed: Little DinosaurTen Minutes to Bed: Little DragonTen Minutes to Bed: Little Unicorn''s ChristmasTen Minutes to Bed: Little Unicorn''s BirthdayTen Minutes to Bed: Baby Unicorn

Objev podobné jako Ten Minutes to Bed: Little Fairy - Rhiannon Fielding

Wind down with this calming sticker scene book, based on the no.1 bestselling bedtime series by Rhiannon Fielding and Chris Chatterton.Get little ones ready for bed with this simple sticker book, specially designed to be a calming activity for children before bedtime. Create gorgeous sticker scenes with Twinkle the Unicorn, Rumble the Dinosaur and all your favourite characters from the Land of Nod, all while gently counting down to bed.Featuring over 100 magical stickers to explore and a removable bedtime reward chart with a beautiful poster on the reverse side, this activity book is perfect for fans of the Ten Minutes to Bed series and children everywhere.This no. 1 bestselling bedtime series has now sold one million copies worldwide! Have you collected all the picture books?Ten Minutes to Bed: Little UnicornTen Minutes to Bed: Little DinosaurTen Minutes to Bed: Little MermaidTen Minutes to Bed: Little MonsterTen Minutes to Bed: Little DragonTen Minutes to Bed: Little Unicorn''s BirthdayTen Minutes to Bed: Little Unicorn''s ChristmasTen Minutes to Bed: Baby Unicorn

Objev podobné jako Ten Minutes to Bed: My Sleepy Sticker Storybook - Rhiannon Fielding

Settle down for bedtime with this brand new lift-the-flap adventure in the no.1 bestselling Ten Minutes to Bed series!It''s almost time for bed . . . but where''s Twinkle? Travel through the Land of Nod and help find this little unicorn to say goodnight!This magical lift-the-flap adventure features sturdy, durable flaps on every spread as young children search for Twinkle, meeting all their favourite characters from the Ten Minutes to Bed series along the way, from Rumble the dinosaur to Flicker the dragon!Weaving a journey from lively beginning to a gentle end, this gorgeous novelty board book is perfect for little ones winding down for bedtime.This no. 1 bestselling bedtime series has now sold 3 million copies worldwide! Have you collected all the books?Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little DinosaurTen Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little DragonTen Minutes to Bed: Little Unicorn''s BirthdayTen Minutes to Bed: Little Unicorn''s Christmas (also available as a board book)Ten Minutes to Bed: Baby Unicorn

Objev podobné jako Ten Minutes to Bed: Where's Little Unicorn? - Rhiannon Fielding

An adorable new story in the no.1 bestselling Ten Minutes to Bed series, written specifically to help little ones settle down for bedtime and a perfect book for children with new siblings. All Twinkle wants is to be a big sister. When her wish comes true and there''s a surprise at the end of the rainbow, Twinkle must get her new baby brother Fizz back home before bedtime.But with the forest filled with so much magic and adventure, will Twinkle and Fizz manage to get to sleep in time?Weaving a journey from lively beginning to gentle end, this heartwarming bedtime tale is perfect for children with new siblings and will calm sleepy unicorns everywhere!This bestselling bedtime series has sold 3 million copies worldwide!Do you have all the books in the Ten Minutes to Bed series?Ten Minutes to Bed: Little UnicornTen Minutes to Bed: Little MermaidTen Minutes to Bed: Little MonsterTen Minutes to Bed: Little DinosaurTen Minutes to Bed: Little DragonTen Minutes to Bed: Little Unicorn''s ChristmasTen Minutes to Bed: Little Unicorn''s Birthday

Objev podobné jako Ten Minutes to Bed: Baby Unicorn - Rhiannon Fielding

Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. The book helps the clinician gain skills and confidence for implementing exposure successfully and tailoring interventions to each client''s needs, regardless of diagnosis. The theoretical and empirical bases of exposure are reviewed and specialized assessment and treatment planning techniques are described. User-friendly features include illustrative case examples, sample treatment plans, ideas for exercises targeting specific types of fears, and reproducible handouts and forms that can be downloaded and printed in a convenient 8½" x 11" size.  New to This Edition *Chapter on acceptance and commitment therapy (ACT) techniques. *Reflects a shift in the field toward inhibitory learning--helping clients learn to tolerate anxiety and uncertainty to maximize long-term outcomes. *Chapter on uses of technology, such as computer-based therapy and virtual reality tools. *Conceptual, empirical, and clinical advances woven throughout. See also the related client recommendation, The Anxiety and Worry Workbook, Second Edition, by David A. Clark and Aaron T. Beck.

Objev podobné jako Exposure Therapy for Anxiety, Second Edition - Jonathan S. Abramowitz, Brett J. Deacon, Stephen P. H. Whiteside