stress and emotion richard s lazarus

A sequel to "Stress, Appraisal and Coping", this volume explores the latest findings and trends in research and theory. It focuses on the rationale for a cognitive-mediational approach to stress and the emotions, and distinguishes between social, physiological and psychological stress.

Objev podobné jako Stress and Emotion - Richard S. Lazarus

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

knihovna Lime White Marbel and White
botník Prag Walnut and White 60x111x35 cm
židle Nancy Brown and Gold sada 2 ks
židle Lionte Green and Dark Oak 2 ks
moderní skříňka Luxe White and Gold
elegantní noční stolek Imaj White and Gold
voděodolný pedikúrní přístroj wet and dry
Polti Vaporella Quick and Comfort
knihovna Bruti Green and Gold do ložnice
elegantní židle Pare Cappuccino and Brown
skříňka Tela Walnut and Black rozměry 140x36x72 cm
knihovna Fix Black and Oak 160 cm
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stolek Zenn Walnut and Gold 90x90 cm
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úložná sestava Fiel Oak and White

How have our emotions shaped the course of human history? And how have our experience and understanding of emotions evolved with us?We humans like to think of ourselves as rational creatures, who, as a species, have relied on calculation and intellect to survive. But many of the most important moments in our history had little to do with cold, hard facts and a lot to do with feelings. Events ranging from the origins of philosophy to the birth of the world’s major religions, the fall of Rome, the Scientific Revolution, and some of the bloodiest wars that humanity has ever experienced can’t be properly understood without understanding emotions.In A Human History of Emotion, Richard Firth-Godbehere takes readers on a fascinating and wide-ranging tour of the central and often under-appreciated role emotions have played in human societies around the world and throughout history – from Ancient Greece to Gambia, Japan, the Ottoman Empire, Britain, and beyond.Drawing on psychology, neuroscience, philosophy, art and religious history, A Human History of Emotion vividly illustrates how our understanding and experience of emotions has changed over time, and how our beliefs about feelings – and our feelings themselves – profoundly shaped us and the world we ... Unknown localization key: "more"

Objev podobné jako A Human History of Emotion - Richard Firth-Godbehere

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a ... Unknown localization key: "more"

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you''ll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.By the end of this book, you will:- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork- Know about the medical treatments ... Unknown localization key: "more"

Objev podobné jako How to Understand and Deal with Stress - Katy Georgiou

Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

Objev podobné jako Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome - Fiona Agombar

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

Efficiently target all dimensions of your clients'' emotion dysregulation for improved treatment outcomes.There is extensive evidence highlighting the role of emotion dysregulation in numerous forms of psychopathology and maladaptive behaviors including depression, anxiety, PTSD, personality disorders, self-injury, disordered eating behaviors, and substance use, among others. Originally developed for treating self-injury among women with borderline personality disorder, research shows that acceptance-based emotion regulation therapy is powerfully effective in treating emotion dysregulation and related psychiatric symptoms and self-destructive behaviors in a wide range of clients.Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles-resulting in a treatment that is more targeted and far briefer than comprehensive DBT. After providing an overview of the conceptual and empirical underpinnings of this therapy, as well as the therapeutic stance underlying this treatment, this step-by-step guide will walk you through each of the fourteen sessions of this therapy, reviewing key concepts and specific strategies for teaching clients key emotion regulation skills.Each chapter includes handouts and outside-of-session practice exercises and monitoring forms to help clients practice ... Unknown localization key: "more"

Objev podobné jako Acceptance-Based Emotion Regulation Therapy - Steven C. Hayes, Kim LGratz, Matthew T., PhD Tull

elight little ones with this interactive Busytown storybook inspired by the beloved classic, Richard Scarry's Cars and Trucks and Things That Go. Featuring unique mazes that kids can touch-and-trace the paths with their fingers for endless fun!Richard Scarry's Cars and Trucks and Things That Go celebrates 50 years in 2024! And we're celebrating with this touch-and-trace board book featuring mazes and a wide variety of wild and wacky Busytown vehicles. Children can use their fingers to follow the paths and solve the mazes! A perfect gift for the very youngest fans of Richard Scarry!

Objev podobné jako Richard Scarry's Cars and Trucks Touch-and-Trace - Richard Scarry

Keep little ones busy with this fun-filled Busytown Seek and Find board book, featuring Huckle Cat, Lowly Worm, Roger Rhino, and more!Richard Scarry''s Busytown is a wonderful place, with so many things to see and do! Now children ages two to five can join the fun with this Super Silly Seek and Find board book! Kids can search the busy full-color pages for their favorite characters and tons of hidden objects! A great way to introduce children to Richard Scarry''s Busytown.

Objev podobné jako Richard Scarry's Super Silly Seek and Find! - Richard Scarry

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach ... Unknown localization key: "more"

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

''Thank god for Richard Sennett ... essential reading for all students of the city'' Anna Minton, Prospect''Constantly stimulating ideas from a veteran of urban thinking'' Jonathan Meades, GuardianIn Building and Dwelling, Richard Sennett distils a lifetime''s thinking and practical experience to explore the relationship between the good built environment and the good life. He argues for, and describes in rich detail, the idea of an open city, one in which people learn to manage complexity. He shows how the design of cities can enrich or diminish the everyday experience of those who dwell in them.The book ranges widely - from London, Paris and Barcelona to Shanghai, Mumbai and Medellin in Colombia - and draws on classic thinkers such as Tocqueville, Heidegger, Max Weber, and Walter Benjamin. It also draws on Sennett''s many decades as a practical planner himself, testing what works, what doesn''t, and why. He shows what works ethically is often the most practical solution for cities'' problems. This is a humane and thrilling book, which allows us to think freshly about how we live in cities.''Sennett is my kind of urbanist. He sees the modern city. He reads its secrets as he walks down the street, kicking over ... Unknown localization key: "more"

Objev podobné jako Building and Dwelling - Richard Sennett

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

This powerful book introduces core critical thinking concepts and principles as an empowering problem-solving framework for every profession, course of study, and indeed every area of life. The Miniature Guide to Critical Thinking Concepts and Tools distills the groundbreaking work of Richard Paul and Linda Elder, targeting how to deconstruct thinking through the elements of reasoning and how to assess the quality of our thinking. The eighth edition of this guide further details the foundations of critical thinking and how they can be applied in instruction to improve teaching and learning at all levels; it also reveals how we can learn to identify and avoid egocentric and sociocentric thought, which lead to close-mindedness, self-deception, arrogance, hypocrisy, greed, selfishness, herd mentality, prejudice, and the like.With more than half a million copies sold, Richard Paul and Linda Elder’s bestselling book in the Thinker’s Guide Library is used in secondary and higher education courses and professional development seminars across the globe. In a world of conflicting information and clashing ideologies, this guide clears a path for advancing fairminded critical societies.

Objev podobné jako The Miniature Guide to Critical Thinking Concepts and Tools - Richard Paul Evans, Linda Elder

The Managing Stress Practice Manual, 2nd ed, provides the ideal stress management tool for practitioners across the public sector and professionals at all levels in business and management.The modern world of work is highly pressurised, with stress levels affecting workers'' health and little to no understanding of the roots of stress, making workers feel overwhelmed and lacking the confidence to do anything about it. This book takes a holistic look at stress, offering clear and practical guidance onhow to manage pressure,how to prevent stress,what to do if stress arises andhow to deal with the aftermath of stress.By taking a deeper look, this book provides the reader with a full understanding, taking the narrow focus away from the individual themselves, and thereby taking away the ''blame the victim'' message that can add to stress.This latest edition features new content including:current pressures caused by Covid-19,stress related to job insecurity,financial stress and the cost of living crisisissues around neurodiversity.It explains complex ideas clearly and accessibly, including practical examples and exercises throughout, with a repertoire of strategies and sources of help that will be invaluable to practitioners and business professionals alike.

Objev podobné jako Managing Stress - Neil Thompson

People of color know how it feels to have the deck stacked against them--to be judged, mistreated, or denied opportunities because of their background. Psychologist Ryan C. T. DeLapp has devoted his career to helping young people understand racial and cultural stress and build skills for coping with it. This empowering book gives readers tools to safely navigate painful emotions while undoing the deep, often hidden impact of society''s negative messages. Teens and young adults of color are guided to identify their own cultural stressors, explore their strengths, stand up for their values, and uncover who they truly want to be, from a place of self-love and cultural pride. Dr. DeLapp shares step-by-step strategies and downloadable worksheets for implementing his innovative program, illustrated with stories of diverse individuals going through the journey.Â

Objev podobné jako Empower Yourself Against Racial and Cultural Stress - Ryan C.T. Program, The Ross Center, United States) DeLapp

Pánské hodinky Epos Emotion 3390.152.20.16.25 mají ocelové pouzdro a kožený řemínek. Jsou vybaveny švýcarským automatickým strojkem Sellita SW300-1 a safírovým sklem. Disponují ukazatelem data a vodotěsností.

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Objev podobné jako Epos Emotion 3390.152.20.16.25

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an ... Unknown localization key: "more"

Objev podobné jako Stress-Proof

Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what happens when our bodies face chronic stress, and the music slips out of tune? The alarming rise of stress-related conditions, such as heart disease, diabetes, and depression, show the price we''re paying for our high-pressure living, while global warming, pandemics and technology have brought new kinds of stress into all our lives. But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies; he gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

Objev podobné jako Toxic Stress - Lawson R. Wulsin

Provides a comprehensive framework for understanding mental health in the workplace Job Stress Revisited: A Thought Provoking Take on Mental Health and Work offers a critical and much-needed re-evaluation of how job stress is understood, addressed, and managed in modern workplaces. In contrast to popular narratives that individualize stress and recommend surface-level interventions, this resource challenges these assumptions by locating job stress within the very structure and nature of work itself. Drawing on more than a decade of clinical and academic experience, the author underscores how workplace environments and policies—not personal shortcomings—are often the true sources of stress-related mental health issues. Empowering readers to become informed advocates for lasting change, the book offers a multi-dimensional exploration of job stress, informed by biological, epidemiological, and activity-centered approaches. A structured three-part format builds from foundational concepts to actionable solutions, first clearly defining essential concepts—work, health, and their intersections—before delving into critical issues such as burnout, harassment, toxic workplace dynamics, and substance use. In the final section, Durand-Moreau calls for systemic change, advocating for robust policies, workplace inspections, and structural reform rather than temporary fixes. A practical guide for those who seek to make work environments healthier and more equitable, Job Stress Revisited: ... Unknown localization key: "more"

Objev podobné jako Job Stress Revisited - Quentin Durand-Moreau

Why do I get stressed? How can I manage my stress symptoms? How do neurodiversity, culture, and individual experiences affect stress responses?The Psychology of Stress combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome the effects of dealing with overwhelming experiences, and also brings in the role of family and community in helping to live a more stress-free life.Using a framework that integrates physical and mental health, The Psychology of Stress provides an overview of the key aspects of stress and coping, and reveals how to integrate scientific, therapeutic and movement-based approaches to deal with stress and enhance wellbeing.

Objev podobné jako The Psychology of Stress - Alison Woodward, Shanti Farrington, Charlotte Mottram

DIRECTING, DIALOGUE AND ACTINGFrom Richard Williams’ The Animator’s Survival Kit comes key chapters in mini form.The Animator’s Survival Kit is the essential tool for animators. However, sometimes you don’t want to carry the hefty expanded edition around with you to your college or studio if you’re working on just one aspect of it that day.The Animation Minis take some of the most essential chapters and make them available in smaller, lightweight, hand-bag/backpack size versions. Easy to carry. Easy to study.This Mini focuses on Directing, Dialogue and Acting.As a director, whatever your idea is, you want to put it over, so the main thing with directing is to be clear – very clear. The Director’s job is to hold everything together so that the animator can give the performance. Richard Williams shows how that performance can be achieved with flexibility and contrast. With Acting and Dialogue, the temptation is to try to do everything at once – Williams’ advice: do one thing at a time.

Objev podobné jako The Animator's Survival Kit: Dialogue, Directing, Acting and Animal Action - Richard E. Williams

It’s time to make stress your ally, not your enemy.Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, relationships, and lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favour.With her signature honesty, humour, and relateability, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the Eight Realms of Wellness—physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual—Dr. Robyne teaches you how to make stress your ally in every stage of your life.

Objev podobné jako Stress Wisely - Robyne Hanley-Dafoe

What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship.“Full of clear strategies for overcoming the overwhelm. A must-read!”—Eve Rodsky, New York Times bestselling author of Fair PlayEvery week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distress—and restore harmony, understanding, and love.Beginning with an overview of many kinds of stress we face—from acute to chronic stress and even positive stress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring intimacy.Over the course of the book, you’ll learn how to:• Set effective boundaries• Self-soothe ... Unknown localization key: "more"

Objev podobné jako Til Stress Do Us Part - Elizabeth Earnshaw

Yellow, red, green, blue, too! There are so many colorful cars and trucks in this Busytown mini chunky board book which is shaped like a truck! Inspired by Richard Scarry''s bestselling storybooks!Learn about colors with Lowly Worm and friends in this playful Busytown board book with sturdy pages and colorful cars and trucks. This adorable truck-shaped board book is perfectly sized for the tiny hands of kids ages 0 to 3 and would make for a great baby shower or birthday gift!

Objev podobné jako Richard Scarry's Colorful Cars and Trucks - Richard Scarry

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

Medical herbalist Jo Dunbar follows up her Secrets From a Herbalist's Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can all use to feel better

Objev podobné jako Nature's Remedies for Stress and Fatigue - Jo Dunbar

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn''t have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:· Learn about stress and how it affects you· Follow straight-forward steps to get an instant sense of control· Develop a set of linked skills for long-term stress management· Boost your wellbeing· Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

Objev podobné jako Stress Control - White Jim

A revised and updated edition in the popular ''Introduction to Coping with'' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

Objev podobné jako An Introduction to Coping with Stress, 2nd Edition - Leonora Brosan

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you''ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you''re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Stress Relief Guided Journal - Patrick Fanning, Matthew McKay

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don''t seem to get it, dating, and friends who drive you crazy, it''s no wonder. But here''s the good news! If you learn a few strategies for getting stress under control now, you''ll have the skills you need to deal with problems and difficult feelings that life sends your way - in high school and beyond.The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what''s happening now.If you''re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a ... Unknown localization key: "more"

Objev podobné jako Stress Reduction Workbook for Teens, 2nd Edition - Gina M. Biegel

A groundbreaking treatise by one of the great mathematicians of our age, who outlines a style of thinking by which great ideas are conceived.What inspires and spurs on a great idea? Can we train ourselves to think in a way that will enable world-changing understandings and insights to emerge?Richard Hamming said we can. He first inspired a generation of engineers, scientists, and researchers in 1986 with “You and Your Research,” an electrifying sermon on why some scientists do great work, why most don’t, why he did, and why you can—and should—too. The Art of Doing Science and Engineering is the full expression of what “You and Your Research” outlined. It''s a book about thinking; more specifically, a style of thinking by which great ideas are conceived.The book is filled with stories of great people performing mighty deeds—but they are not meant simply to be admired. Instead, they are to be aspired to, learned from, and surpassed. Hamming consistently returns to Shannon’s information theory, Einstein’s theory of relativity, Grace Hopper’s work on high-level programming, Kaiser’s work on digital filters, and his own work on error-correcting codes. He also recounts a number of his spectacular failures as clear examples of what to ... Unknown localization key: "more"

Objev podobné jako The Art of Doing Science and Engineering - Richard Hamming

Unavailable for nearly two decades, a board book rendering of a popular classic, published to coincide with the late Richard Scarry''s 100th birthday, depicts an exciting array of vehicles, from cement trucks and motorcycles to fire trucks and pickle cars.

Objev podobné jako Richard Scarry's Busy Busy Cars and Trucks - Richard Scarry

• Examines animal intelligences within a greater evolutionary context, detailing in particular the remarkable intelligence of crows and octopuses • Looks at the Australian Aborigine Dreamtime as an attempt to understand the combined geological and geomantic landscape • Investigates a range of ideas as they relate to the intersections of consciousness and reality, including reincarnation, past-life memories, ghosts, and UFOs From the origins of the cosmos to the microbiome, COVID-19 pandemic, UFOs, and the shapeshifting of octopuses and language of crows, Richard Grossinger traverses the mysteries and enigmas that defi ne our universe and personal reality.Beginning his narrative with the Big Bang, origin of the Milky Way, and birth of our solar system, Grossinger o ers a chronology of Earth’s geological, climatological, biological, and sociological evolution, leading to the current environmental and psychospiritual crisis. He explores the origin of cell life, RNA-DNA, and larger biomes, detailing in particular the remarkable intelligence of crows and octopuses. He uses the Australian Aborigine Dreamtime to understand landscapes as thoughtforms. He then o ers reimaginings, from the perspective of “dreamings,” of a wide variety of animals, including tardigrades, llamas, sea turtles, pigeons, bees, and coyotes. Examining the scientifi c dilemmas and paradoxes of consciousness, ... Unknown localization key: "more"

Objev podobné jako Dreamtimes and Thoughtforms - Richard Grossinger

Future-proof your business today for stronger performance tomorrow The Stress Test Every Business Needs: A Capital Agenda for Confidently Facing Digital Disruption, Difficult Investors, Recessions and Geopolitical Threats provides a comprehensive approach to creating value and flexibility in an increasingly volatile business environment that presents both great risks and opportunities every day. The authors extend the banking “stress test” concept to a company’s Capital Agenda — how executives manage capital, execute transactions and apply corporate finance tools to strategic and operational decisions. Having a static Capital Agenda, however appropriate for your current market position, is not enough in today's uncertain world. Long-term success comes from building resilience into each element and in the way those elements interact. The book uses a broader definition of business stress that includes traditional macroeconomic and geopolitical risks, as well as technological disruption, hostile takeovers and activist shareholders. Companies that make poor strategic decisions or underperform operationally will likely find themselves facing great stress. And that stress is symmetric; threats come from downside risks and from missed opportunities. The chapters address the how and why of essential issues such as: Formulating corporate strategy in a digital worldPre-empting activist shareholdersRestoring distressed companies to operational and financial ... Unknown localization key: "more"

Objev podobné jako The Stress Test Every Business Needs - Harsha Basnayake, William Casey, Steve Krouskos, Julie Hood, Jeffrey R. Greene

Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That''s why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help lawyers work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

Objev podobné jako Stress to Calm in 7 Minutes for Lawyers - Janey Lee Grace, Beverley Densham

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.While it''s sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it''s too easy to feel worn down and exhausted by stress and worry.With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.

Objev podobné jako Deal With Stress - Bloomsbury Publishing PLC

This compelling work explores the profound experiences of persecution and exile as seen through the interconnected lives of Stefan Zweig, Joseph Roth and Walter Benjamin. All were displaced and hunted to death by fascism. Their literary brilliance, tumultuous lives and tragic ends continue to captivate the imagination and inspire. By bringing together the extraordinary stories of Zweig, Roth and Benjamin for the first time in a single overview, Richard Harper offers a thought-provoking examination of the meaning and feeling of displacement, so highly relevant to the widespread and challenging issues of persecution and migration today.

Objev podobné jako Displacement: Zweig, Roth and Benjamin - Richard Harper

The second edition of Richard Lewington''s pocket guide to the butterflies of Great Britain and IrelandPresented in an accessible, easy-to-use format, this is an ideal guide for both beginners and more experienced enthusiasts. It includes more than 600 superb illustrations of all the life stages of each species, together with beautiful artworks of the butterflies in their natural settings and pertinent species information, distribution maps and life history charts. The second edition features a new, illustrated ‘at-a-glance’ identification guide, updated distribution maps and species accounts, and new spreads and artwork for the Cryptic Wood White and Scarce Tortoiseshell.

Objev podobné jako Pocket Guide to the Butterflies of Great Britain and Ireland - Richard Lewington

This enthralling collection brings together 50 ancient tales from Japanese mythology, presented in a hardback gift edition with gold cover embossing and stencilled page edges. These tales were gathered and retold by 19th century traveler and naturalist Richard Gordon Smith. During his journeys around Japan, Smith recorded ancient Japanese myths and legends in his personal diaries. The result is a fascinating collection of historical legends and magic realist tales from all over Japan, with themes including ghosts, unrequited love, Shinto landscape, tree and ocean spirits, samurai culture and tales driven by Bushido and Buddhist ethics.This ornate hardback edition features gold embossing on the font and back cover, full-colour endpaper designs, ivory pages and stencilled page-edges, making a wonderful collectible edition for any mythology lover.ABOUT THE SERIES: The Collectible Myth and Legends series contains luxurious gold embossed gift editions of classic myth and legends from around the world, featuring full-colour endpaper designs, ivory pages and striking stencilled page edges.

Objev podobné jako Japanese Myths and Legends - Richard Gordon Smith

Fearless heroes, feisty princesses, sly magicians, terrifying dragons, talking foxes and miniature dogs. They all feature in this enthralling compendium of Chinese fairy tales and legends, along with an array of equally colourful characters and captivating plots.Although largely unknown in the West, the 73 stories in this volume are just as beguiling as the more familiar Grimms' Fairy Tales or Arabian Nights. They were collected in the early 20th century by Richard Wilhelm and first translated into English by Frederick H Martens. This beautifully produced revised and edited new edition includes updated notes which not only provide background on the tales, but also offer a fascinating insight into ancient Chinese folk lore and culture.These are stories to return to time and time again. From awesome adventures to quirky allegories, from the exploits of the gods to fables about beggars who outwit their betters, Chinese Fairy Tales and Legends is extraordinarily diverse and endlessly engaging. These wonderful stories have enduring and universal appeal, and will intrigue both children and adults.

Objev podobné jako Chinese Fairy Tales and Legends - Richard Wilhelm, Frederick H. Martens

This updated and revised new edition of Six Key Approaches to Counselling and Therapy provides an accessible introduction to the theory and practice of six of the most popular contemporary therapeutic approaches from the three main schools of therapy practice:- cognitive therapy and solution-focused therapy from the cognitive-behavioural school- person-centred and Gestalt therapy from the humanistic school- Freud′s psychoanalysis and Jung′s analytical therapy from the psychodynamic school.Following a clearly-defined structure, each chapter describes the origin of the therapeutic approach, a biography of its originator, its theory and practice, discusses case material and further developments, and suggests further reading. Richard Nelson-Jones goes on to review and evaluate all the approaches in his concluding chapter.This excellent textbook is a vital resource for students on introductory courses and those who are starting out on professional training.

Objev podobné jako Six Key Approaches to Counselling and Therapy - Richard Nelson-Jones

The definitive history of Austria’s multinational army and its immense role during three centuries of European military history Among the finest examples of deeply researched and colorfully written military history, Richard Bassett’s For God and Kaiser is a major account of the Habsburg army told for the first time in English. Bassett shows how the Imperial Austrian Army, time and again, was a decisive factor in the story of Europe, the balance of international power, and the defense of Christendom. Moreover it was the first pan-European army made up of different nationalities and faiths, counting among its soldiers not only Christians but also Muslims and Jews.  Bassett tours some of the most important campaigns and battles in modern European military history, from the seventeenth century through World War I. He details technical and social developments that coincided with the army’s story and provides fascinating portraits of the great military leaders as well as noteworthy figures of lesser renown. Departing from conventional assessments of the Habsburg army as ineffective, outdated, and repeatedly inadequate, the author argues that it was a uniquely cohesive and formidable fighting force, in many respects one of the glories of the old Europe.

Objev podobné jako For God and Kaiser - Richard Bassett

Tours are a common part of the itinerary of holidaymakers in the UK. There are long-distance tours, using the most modern coaches fitted with the latest seating and features for both passenger and driver comfort and relaxation, and local tours using modern single- and vintage double-deck buses both open- and closed-top. With an array of themed tours available, the choice is endless.Join Richard Walter as he travels around the UK and beyond to offer a flavour of how the tour business has blossomed and continues to grow. The book is illustrated throughout with images featuring scenic and contrasting locations, showcasing the variety of buses and coaches used in the touring industry.

Objev podobné jako Touring by Bus and Coach - Richard Walter

This sixth edition provides an essential introduction to the major theoretical approaches in counselling and psychotherapy today. Comprehensive and accessible, it now includes two brand new chapters on Mindfulness and Positive Therapy, as well as additional content on ethics, on new developments in each approach, including the latest research and updated references. Following a clearly-defined structure, each chapter describes the origin of the therapeutic approach, a biography of its originator, its theory and practice, discusses case material and further developments, and suggests further reading. Each chapter also contains review and personal questions. Richard Nelson-Jones′ authoritative and practical textbook is the ideal companion for students on introductory courses and those embarking on professional training.

Objev podobné jako Nelson-Jones' Theory and Practice of Counselling and Psychotherapy - Richard Nelson-Jones

FLEXIBILITY AND WEIGHTFrom Richard Williams’ The Animator’s Survival Kit comes key chapters in mini form.The Animator’s Survival Kit is the essential tool for animators. However, sometimes you don’t want to carry the hefty expanded edition around with you to your college or studio if you’re working on just one aspect of it that day.The Animation Minis take some of the most essential chapters and make them available in smaller, lightweight, hand-bag/backpack size versions. Easy to carry. Easy to study.This Mini focuses on Flexibility and Weight.How do we loosen things up and get snap and vitality into our performance at the same time as keeping the figure stable and solid?The answer: successive breaking of joints to give flexibility.In this mini, Williams stresses the importance of knowing where the weight is on every drawing. He demonstrates that the best way to show weight is to be aware of it, conscious of it, and think about it all the time - knowing where the weight is coming from, where it’s traveling over and where it’s transferring to.

Objev podobné jako The Animator's Survival Kit: Flexibility and Weight - Richard E. Williams

'A tragic age and a tragic character, both seemingly compelled to destroy themselves...a chilling reminder of how little control we have over our fates' Damon Hill 'One of the greatest motor racing stories' Nick Mason 'Timely, vivid and enthralling … it’s unputdownable’ Miranda Seymour, author of The Bugatti QueenDick Seaman was the archetypal dashing motorsport hero of the 1930s, the first Englishman to win a race for Mercedes-Benz and the last Grand Prix driver to die at the wheel before the outbreak of the Second World War. Award-winning author Richard Williams reveals the remarkable but now forgotten story of a driver whose battles against the leading figures of motor racing's golden age inspired the post-war generation of British champions. The son of wealthy parents, educated at Rugby and Cambridge, Seaman grew up in a privileged world of house parties, jazz and fast cars. But motor racing was no mere hobby: it became such an obsession that he dropped out of university to pursue his ambitions, squeezing money out of his parents to buy better cars. When he was offered a contract with the world-beating, state-sponsored Mercedes team in 1937, he signed up despite the growing political tensions between Britain and ... Unknown localization key: "more"

Objev podobné jako A Race with Love and Death - Richard Williams

A Book of the Year 2022 in The Economist and Daily MailA Barack Obama 2024 Summer Reading List Pick''One of the most important non-fiction books of the year'' - Sunday TimesBoys are 50% more likely than girls to fail at all three key school subjects: maths, reading and scienceIn the US, the wages of most men are lower today than they were in 1979, while women’s wages have risen across the boardIn the UK, suicide is the biggest killer of men under the age of 45Boys are falling behind at school and college because the educational system is structed in ways that put them at a disadvantage. Men are struggling in the labour market because of an economic shift away from traditionally male jobs. And fathers are dislocated because the cultural role of family provider has been hollowed out. The male malaise is not the result of a mass psychological breakdown, but of deep structural challenges.Structural challenges require structural solutions, and this is what Richard V. Reeves proposes in Of Boys and Men – starting boys at school a year later than girls; getting more men into caring professions; rethinking the role of fatherhood outside of a nuclear family context.Feminism ... Unknown localization key: "more"

Objev podobné jako Of Boys and Men - Richard V. Reeves

Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at the stresses many teenagers face, empowering them to take control of their mental health and wellbeing.Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is the author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and has spoken in schools and at conferences around the world. Now The Teenage Guide to Stress – written for teenagers but essential for adults who want to understand – tackles all the external stresses that teenagers face, including feelings of anger, sadness (and depression), fear and failure; issues caused by changing bodies, body hatred, weight problems, eating disorders and self-harm; pressures of exams and schoolwork; sleep problems; changing relationships with friends and family; boyfriend/girlfriend issues and sexual pressures; bullying and cyber-bullying; problems arising from the internet; and looks at how pre-existing conditions such as OCD and dyslexia may be affected by adolescence. As well as a sympathetic, practical and positive look at all those stresses, The Teenage Guide to Stress clearly explains ... Unknown localization key: "more"

Objev podobné jako The Teenage Guide to Stress - Nicola Morgan