sing me to sleep gabi burton

The Cruel Prince meets To Kill a Kingdom in this seductive YA fantasy debut, in which a siren must choose between protecting her family and following her heart in a prejudiced kingdom where her existence is illegal. Saoirse Sorkova survives on secrets. As the last siren in her kingdom, she can sing any man to an early grave - but her very existence is illegal, and if her true identity were ever discovered, it would be her life on the line. By day, Saoirse disguises herself as a fae, pretending to be the perfect soldier-in-training. By night, she satisfies her darker urges working as an assassin for dangerous mercenaries. And all the while, she keeps the biggest secret of all: that she is not always in control of her Siren powers, or her desire to kill. Then a blackmailer threatens her sister, and Saoirse's investigation takes her to the royal palace, and her most dangerous job yet: personal bodyguard to the Crown Prince. Saoirse expects to despise Prince Hayes. But he is kind, thoughtful, and charming, and she finds herself increasingly drawn to him . . . until he tasks her with investigating a killer plaguing the kingdom. The problem: ... Unknown localization key: "more"

Objev podobné jako Sing Me to Sleep - Gabi Burton

Words sting. Songs kill.The Cruel Prince meets To Kill a Kingdom in this seductive YA fantasy debut, in which a siren must choose between protecting her family and following her heart in a prejudiced kingdom where her existence is illegal.Saoirse Sorkova survives on secrets. As the last siren in her kingdom, she can sing any man to an early grave - but her very existence is illegal, and if her true identity were ever discovered, it would be her life on the line.By day, Saoirse disguises herself as a fae, pretending to be the perfect soldier-in-training.By night, she satisfies her darker urges working as an assassin for dangerous mercenaries. And all the while, she keeps the biggest secret of all: that she is not always in control of her Siren powers, or her desire to kill.Then a blackmailer threatens her sister, and Saoirse's investigation takes her to the royal palace, and her most dangerous job yet: personal bodyguard to the Crown Prince.Saoirse expects to despise Prince Hayes. But he is kind, thoughtful, and charming, and she finds herself increasingly drawn to him .. . until he tasks her with investigating a killer plaguing the kingdom.The problem: the killer is Saoirse.Trapped ... Unknown localization key: "more"

Objev podobné jako Sing Me to Sleep - Gabi Burton

''Razor-Sharp'' NATASHA NGAN''Richly imagined and utterly immersive'' ADRIENNE TOOLEYThe darkly seductive sequel to the Sunday Times bestselling YA romantic fantasy Sing Me To Sleep, in which a siren must decide if saving her kingdom is worth betraying the boy she loves.Saoirse Sorkova is on the run. Framed for the old king''s death, her siren identity compromised, even the newly crowned King Hayes can''t protect her if she''s caught. The only way to save her life is to send her on a dangerous mission across the magical barrier that surrounds Keirdre.As Saoirse unravels multiple plots that threaten her family, and the kingdom, and Hayes is forced to make dangerous compromises, Saoirse begins to ask the question: is Hayes the best future for her, or Keirdre?And if not . . . is she willing to turn against him?TROPESMorally Grey FMC 🩶 Forbidden romance 🚫❤️Sirens🧜🏿‍♀️Revenge & Betrayal 🗡️Found Family 🫶🏾 READERS LOVE GABI BURTON''I was absolutely enraptured by both books and could barely put this sequel down'' ⭐⭐⭐⭐⭐''The absolute best series everrrr!!!'' ⭐⭐⭐⭐⭐''An amazing rollercoaster'' ⭐⭐⭐⭐⭐''I could not move my eyes from the page'' ⭐⭐⭐⭐⭐''There was nothing that could pull me out of it'' ⭐⭐⭐⭐⭐

Objev podobné jako Drown Me With Dreams - Gabi Burton

Sencor SRC 2600 B černá s funkcí Sleep
radiobudík s funkcí SNOOZE a SLEEP
kapesní rádio s funkcí SLEEP
polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
pelíšek Let's Sleep Donut
Gabby's Dollhouse povlečení pro děti
povlečení s motivem Gabby's Dollhouse 135x200 cm
povlak na polštář 80x80 cm Gabby's Dollhouse
VTech Gabby kouzelný domek Mňaukastický telefon
české dabingové hlasy Gabby a kamarádů
LEGO Gábi a kočičí kamarádi stavebnice 324 dílků
stavebnice LEGO s postavičkami Gábi
Paladone Gabby SquishyGlo silikonové světlo
dotykové ovládání světla Gabby
plyšová kuchařka Gábi 25 cm

''Razor-Sharp'' NATASHA NGAN''Richly imagined and utterly immersive'' ADRIENNE TOOLEYThe darkly seductive sequel to the Sunday Times bestselling YA romantic fantasy Sing Me To Sleep, in which a siren must decide if saving her kingdom is worth betraying the boy she loves.Saoirse Sorkova is on the run. Framed for the old king''s death, her siren identity compromised, even the newly crowned King Hayes can''t protect her if she''s caught. The only way to save her life is to send her on a dangerous mission across the magical barrier that surrounds Keirdre.As Saoirse unravels multiple plots that threaten her family, and the kingdom, and Hayes is forced to make dangerous compromises, Saoirse begins to ask the question: is Hayes the best future for her, or Keirdre?And if not . . . is she willing to turn against him?TROPESMorally Grey FMC 🩶 Forbidden romance 🚫❤️Sirens🧜🏿‍♀️Revenge & Betrayal 🗡️Found Family 🫶🏾 READERS LOVE GABI BURTON''I was absolutely enraptured by both books and could barely put this sequel down'' ⭐⭐⭐⭐⭐''The absolute best series everrrr!!!'' ⭐⭐⭐⭐⭐''An amazing rollercoaster'' ⭐⭐⭐⭐⭐''I could not move my eyes from the page'' ⭐⭐⭐⭐⭐''There was nothing that could pull me out of it'' ⭐⭐⭐⭐⭐

Objev podobné jako Drown Me With Dreams - Gabi Burton

Hearts break. Kingdoms shatter.Saoirse Sorkova is on the run. Accused of several murders, her siren identity compromised, even the newly crowned King Hayes can''t protect her if she''s caught. The only way to save her life is to send her on a dangerous mission across the magical barrier that surrounds the kingdom.Forced to travel with Carrick - once her best friend, now her greatest betrayer - she begins to unravel multiple plots that threaten the safety of her family, the livelihood of the entire kingdom, and her future with Hayes. And the more time she spends with Carrick, the harder it is to keep hating him . . .Soon, Saoirse is forced to question: what if Hayes isn''t the right ruler for the kingdom? And if he''s not, is she willing to betray her king - and her heart?Featuring an all Black and Brown cast, a forbidden romance, and a compulsively dark plot full of twists, this thrilling YA fantasy series is perfect for fans of A Song Below Water and To Kill a Kingdom.

Objev podobné jako Drown Me With Dreams - Gabi Burton

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley

 ''Dirt to Soil is the [regenerative farming] movements’s holy text'' The ObserverAuthor and farmer Gabe Brown, featured in the Netflix documentary Kiss the Ground‘A regenerative no-till pioneer’ NBC News‘Dirt to Soil confirms my belief that animals are part of the natural land. We need to reintegrate livestock and crops on our farms and ranches, and Gabe Brown shows us how to do it well.’ Temple Grandin, author of Animals in TranslationSoil health pioneer Gabe Brown did not set out to write a book on no-till, regenerative agriculture but that was the end product of his research into a new method of farming that would bring back life to his farm, rather than taking away from it. As a series of weather-related crop disasters put the Brown family farm on the brink of financial ruin, Brown took the bold decision to cut costs by omitting the use of most pesticides, insecticides and synthetic fertilizers. This was the catalyst that led to Brown experimenting with regenerative agriculture, a method of farming that undid the damage of conventional agricultural practices. He switched to no-till planting, started planting diverse cover crops mixes and changed his grazing practices. In doing so, Brown transformed a ... Unknown localization key: "more"

Objev podobné jako Dirt to Soil - Gabe Brown

Rachel is searching for her children. For Mary Grace, Micah, Thomas Augustus, Cherry Jane and Mercy. These are the five who were sold to other plantations; the faces she cannot forget.It is 1834, and the law says her people are now free. But for Rachel freedom means finding her children. With fear snapping at her heels, Rachel keeps moving.From sunrise to sunset, through the cane fields of Barbados to the forests of British Guiana, then on to Trinidad, up the dangerous river and to the open sea. Only once she knows their stories can she rest. Only then can she finally find home...Inspired by true events in the Caribbean, RIVER SING ME HOME will break your heart and then lift you up. A soaring story of courage and sacrifice, this novel reminds us of the remarkable strength of hope.

Objev podobné jako River Sing Me Home - Eleanor Shearer

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

Sing Me Down From the Dark explores the highs and lows of a ten-year sojourn in Japan, two international marriages, a homecoming, and the struggles of cross-cultural relationships. It is full of light and dark, as if the writer herself has been ‘caught off guard’ in the making of these poems.

Objev podobné jako Sing Me Down from the Dark - Alexandra Corrin-Tachibana

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You''ll discover:· a five-step plan that improves sleep quality in 87 per cent of participants· the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation· breathwork practices to regulate the nervous system· lucid dreaming methods to transform nightmaresWhether you''re experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Objev podobné jako Wake Up to Sleep - Charlie Morley

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle.It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read ... Unknown localization key: "more"

Objev podobné jako Bedtime Stories to Help You Sleep - Taesha Glasgow

Interaktivní telefon VTech ve tvaru kočičky s českými hlasy postav ze seriálu Gabby. Nabízí 6 vzdělávacích her zaměřených na logiku, matematiku a komunikaci. Vhodný pro děti od 3 let, s kompaktním designem a okamžitou použitelností včetně baterií.

• Autentické české dabingové hlasy postav ze seriálu
• 6 vzdělávacích her rozvíjejících logiku a matematiku
• Kompaktní design vhodný pro hru doma i na cestách
• Okamžité použití včetně testovacích baterií v balení

Objev podobné jako VTech Gabby a jej kúzelný domček, Mňaukastický telefón SK

Koala likes to sleep all day - he knows the sleep will give him the energy he needs to move around at night, when its cool. This book follows the story of a sleepy koala , but it provides lots of advice on sleep for its human readers. Topics include why sleep is important and gives some hints and tips on how to have a good night''s sleep.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Koala's Guide to Sleep - Edwards Lisa

Discover how different animals go to sleep in this rhyming picture book from a veteran children''s author! Follow along as three children learn about the bedtime routines of squirrels, parrots, dolphins, and many more. Meerkats sleep in a stack. Is that how these kids go to sleep? Or do they hibernate in snow all winter long like frogs? Or maybe they sleep the day away like skunks? No, that can''t be right! By the book''s conclusion, the kids have imitated all kinds of animals who are portrayed sleeping in their natural habitats, thanks to Sydney Hanson''s charming illustrations. Readers will recognize the way the human child eventually goes to sleep--with stuffed animals, a bedtime story, and a kiss good night!A Bank Street Best Book of the Year "Punctuated with zaniness, McMullan''s litany nevertheless offers a quiet, calming rhythm to help little ones nod off."--Kirkus"A bedtime book that will soothe and please children and caregivers."--SLJ"A nice pairing with Diane Muldrow''s How Do Giraffes Take Naps?, Vin Vogel''s Bedtime for Yeti, or Cari Best’s I’m Brave! I’m Strong! I’m Five!, particularly for little ones looking for comfort around sleeping in their own beds."--Booklist

Objev podobné jako How Do You Go to Sleep? - Kate McMullan, Sydney Hanson

Sleep smarter‘The indispensable bedside classic’ Leland Carlson, Assistant Vice President of the Dull Men’s ClubThis Book Will Send You to Sleep makes no claims to be fun or interesting. It is a book you can read in full confidence that you will find absolutely nothing to stimulate your brain. A book, like any other, that will afford you much sleep and copious amounts of pointless knowledge.Where else will you read about the political crisis in Belgium 2007–2011 or the recent developments in the taxonomy of molluscs? And where else can you find, in one place: a summary of the administrative bureaucracy of the Byzantine Empire? A world almanac of pickled cucumbers? The measurement of the linear density of fibre? ''Prepare to fall fast asleep with the most boring book ever published'' Tim Jones, sleep specialist

Objev podobné jako This Book Will Send You to Sleep - Dr Hardwick, Professor K. McCoy

Lucid, lyrical, and intellectually profound: this collection of poems resonates with life and death, but mostly what falls in between: the charmed darkness.Several ghosts haunt Learning to Sleep, from the author''s mother, commemorated in an exquisitely charged variant on the pastoral elegy, to the poet Arthur Rimbaud, who wanders an implausible Lincolnshire landscape looking for some sign of belonging. Throughout the book, the powers and dominions of a lost pagan ancestry emerge unexpectedly through the gaps in contemporary life: half-seen and fleeting, but profoundly present. Behind it all, the figure of Hypnos, the Greek god of sleep, marks Burnside''s own attempts to come to terms with the severe sleep disorder from which he has suffered for years, a condition that culminated in the recent near-death experience that informs the latter part of the book.Add to this a series of provocative meditations on the ways in which we are all harmed by institutions, from organised religion, or marriage, to the tawdry concepts of gender and romantic love that subtly govern our personal lives, and Learning to Sleep reveals Burnside at his most elegiac, while still retaining a radical pagan''s sense of celebration and cultural independence.‘I read it over and over again, ... Unknown localization key: "more"

Objev podobné jako Learning to Sleep - John Burnside

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It''s time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, ... Unknown localization key: "more"

Objev podobné jako Sleep

Plyšová figurka kuchařky Gábi z licencovaného seriálu Gábinin kouzelný domek měří 25 cm a je vyrobena z měkkého plyše. Je určena pro děti od 3 let a podporuje kreativní hru a vyprávění příběhů. Hračka přináší kousek kouzelného světa z televizní obrazovky do dětského pokoje.

• Měkký a hebký plyšový materiál ideální na mazlení
• Autentická podoba postavy z populárního Netflix seriálu
• Bezpečná hračka vhodná pro děti již od 3 let
• Kompaktní velikost 25 cm pro snadné přenášení a hraní

Objev podobné jako UNIVERSAL PLUSH KUCHAČKA GABI, PLYŠ 25 CM

Paladone Gabby SquishyGlo je silikonová lampa vysoká 18 cm s dotykovým ovládáním. Nabízí tři intenzity světla a pulzující režim, napájená je vestavěnou USB dobíjecí baterií. Vhodná jako noční světlo, dekorace nebo příjemný doplněk interiéru.

• Měkké silikonové tělo příjemné na dotek
• Tři úrovně jasu světla a pulzující režim
• Vestavěná dobíjecí baterie s USB nabíjením
• Automatické vypnutí po 1-3 hodinách pro pohodlné usínání

Objev podobné jako Paladone Gabby světlo SquishyGlo silikonové

Stavebnice LEGO 11215 obsahuje 324 dílků pro sestavení šesti postaviček Gábi a kočičích kamarádů. Figurky mají vlastní doplňky jako diamant, obraz nebo klavír a dvě z nich jsou odnímatelné z podstavce. Stavebnice je vhodná pro děti od 6 let a nabízí digitální 3D návod přes aplikaci LEGO Builder.

• 6 postaviček z oblíbeného seriálu s vlastními doplňky
• Dvě figurky na základně lze sundat pro samostatnou hru
• Aplikace LEGO Builder s 3D návodem krok za krokem
• 324 dílků pro kreativní stavění a příběhové hraní

Objev podobné jako LEGO® 11215 Gábi a kočičí kamarádi z kostek

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep ... Unknown localization key: "more"

Objev podobné jako Sleep - Nick Littlehales

Her name isn’t Cordelia, her hair isn’t black, and she has no parents. These are the tragical facts of Anne Shirley’s life until she comes to Green Gables and faces another: she’s a girl. Marilla and Matthew Cuthbert wanted a boy to help with the farm work but of all the things Anne can imagine, leaving Green Gables isn’t one of them. She’ll do anything to stay – talk less, pay more attention, control her temper. At least she’ll try to.Part of the Anne of Green Gables Complete Collection by L. M. Montgomery. A tale of literature’s most famous redhead and her colourful imagination. An excellent introduction to classic literature and perfect for readers aged 9+.

Objev podobné jako Anne of Green Gables - Lucy Maud Montgomeryová

Event planner Hattie Norwood only came back home to Mountain View, South Carolina to support her parents as they receive word that the family peanut farm is infertile. This news doesn''t come as a surprise to Hattie, and she plans to return to Charlotte at the weekend''s end. But then the town councilwoman begs Hattie to use her event planning prowess to help Mountain View put on a musical benefit to stop the construction of the new Carolina Panthers stadium - a project Hattie is actually in favor of, much to the dismay of the locals - and she finds herself agreeing to stay until the town''s Founder''s Day celebration a week later, just as her old flame, former MLB standout Lee Lockhardt, materializes in town after a career-ending injury. When the hunky and mysterious new owner of Fox''s Hardware, Fox Ryan, suggests the Founder''s Day celebration be moved to the Norwoods'' barn in an attempt to reinvent the failing farm as a music and event venue, Hattie agrees, unaware this move will thrust the town, her love life, and the brewing tension over the stadium into a very public spotlight. Fans of small-town romance and quirky casts of characters ... Unknown localization key: "more"

Objev podobné jako Sing Me Home to Carolina - Joy Callaway

If your kids don''t think that they should have to take a go to sleep, then you should read this book together!Are they too busy having fun, can''t see the point in sleeping when it is still light outside or think that there are monsters under the bed? Well, if they read this book they might change their mind.With all the excuses and avoidance tactics, meet our cast of funny and quirky characters and find out why going to sleep is good for everyone. Why Do I Have To is a PSHE series that takes a look at common areas of resistance that young children often can''t see the point in doing, such as cleaning their teeth, sharing toys, or eating their greens. They''re a great resource for parents, teachers and carers alike as they contain realistic scenarios, discussion points and fast facts. Each scenario presents a problem and then a resolution with a positive and empowering outcome for all involved. Ideal for children aged 5 and up and those who are studying the 2020 RSE curriculum.Titles in this series:Eat Healthy Food?Go To School?Go To Sleep?Keep Clean?Share?Tell the Truth?

Objev podobné jako Why Do I Have To ...: Go to Sleep? - Kay Barnham

Unlock your body''s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson''s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you''ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don''t get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives.This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society.ABOUT THE SERIES: The Very Short ... Unknown localization key: "more"

Objev podobné jako Sleep - Russell G. Foster, Steven W. Lockley

''Natalie''s holistic five-week sleep programme is life-changing'' – Chloe Brotheridge, author of The Anxiety Solution''I defy anyone to read this book and not get a good night''s sleep'' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach.How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:- Get back in touch with the most evolved sleep tech on this planet - your inner body clock- Support your nervous system to reduce sleep stress and calm your racing mind- Rebuild your sleep confidence and begin your recoveryThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you''ll learn how to be your own best sleep coach and get back on track - for life.

Objev podobné jako Sleep Reset - Natalie Pennicotte-Collier

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

''Mesmerising and unsettling . . . The best debut thriller for years'' Sunday TimesNow a major film starring Nicole Kidman, Colin Firth and Mark StrongOver 7 million copies sold worldwide____________Memories define us.So what if you lost yours every time you went to sleep?Your name, your identity, your past, even the people you love - all forgotten overnight.And the one person you trust may only be telling you half the story.Welcome to Christine''s life.____________Readers are obsessed with Before I Go To Sleep:***** ''A genius plot with an incredible twist. Before I go to Sleep is one of the best books I''ve read in a very long time.''***** ''The book had me gripped from the very beginning . . . a real can''t-put-it-down-till-the-last-page read.''***** ''It''s dark, fascinating, original and addictive - l read it in a day.''____________Final Cut, the unputdownable new thriller from S. J. Watson, is out now.

Objev podobné jako Before I Go To Sleep - S. J. Watson

This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night''s sleep? It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

Meet the world's creepiest teachers and their pets! Welcome to Black Gables: THE CREEPIEST SCHOOL IN THE WORLD! Rosella has just started her new secondary school in the bleak town of Black Gables. She can feel the presence of ghosts and ghouls and she's determined to uncover their secrets.

Objev podobné jako Black Gables - Eibhlis Carcione

Babies need it, parents want it-- the call for a good night''s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach''s popular system of regular feeding times, twelve hours of sleep at night and three hours ... Unknown localization key: "more"

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of "combat fatigue." Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia—and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep—far from being passive, empty, or null—is a site of contention and ... Unknown localization key: "more"

Objev podobné jako Fighting Sleep - Franny Nudelman

Tizzie Hall is an international baby sleep expert who has been working with babies and their parents for over 15 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and now she shares the secrets of her success in this easy-to-use sleep guide, including:- Sleep routines from birth to introducing solids for breast- and bottle-fed babies- Teaching your baby to settle and resettle themselves- Solutions to sleep problems- Common questions and case studies from parents- How to overcome any breaks to the sleeping routinePacked full of useful information about feeding, weaning, common health concerns and special situations that can affect your baby''s sleep pattern, Save Our Sleep is the must-have book for all parents who want to save their sleep.

Objev podobné jako Save Our Sleep - Tizzie Hall

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you’re suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you’re not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You’ll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You’ll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.Includes: simple yoga stretches and powerful breath practices to settle you for a good night''s sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you''ll learn to wake up happier and healthier, at every age and stage in your life.

Objev podobné jako Sleep Recovery - Lisa Sanfilippo

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:Identify the connections between overall health, oral symptoms, and poor sleepUnderstand if they are likely suffering from sleep apnea versus poor sleep from allergiesBecome educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleepMake lifestyle and dietary choices which support better sleepExplore how to obtain a diagnosis at a reasonable cost and why they should get sleep testedBecome aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

Objev podobné jako Solve Your Sleep - Amy Dayries

The classic, best-selling no-tears guide to making sure your baby—and you—get a full night’s sleep has been updated – it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby “cry it out” until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today’s leading experts on children’s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night''s sleep—without any crying. This parenting classic shows how to decipher—and work with—your baby''s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent’s care all through the night.And now, this updated edition is ... Unknown localization key: "more"

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

''I started Lucy''s routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can''t believe it! I feel like a new person. Thank you Lucy!'' Vogue Williams''If you''re a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy''s got your back.'' Natalie Millman, Deputy Editor, Mother and Baby Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night.With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy''s approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times.To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements within the first seven days of introducing the recommendations.Now it''s your turn!The Baby Sleep Solution will help you:-Discover the issues that prevent your baby from sleeping through the night-Tailor your own personal routine to suit your child''s temperament-Deal with real-life disruptions such as balancing feeding and sleep, ... Unknown localization key: "more"

Objev podobné jako The Baby Sleep Solution - Lucy Wolfe

Anne is an orphan with a penchant for daydreaming and distinctive flaming-red hair that catches the eye of everyone she meets. She is overjoyed to be sent to Green Gables, the Cuthberts’ farm, which she imagines to be the home she has always dreamt of. When her new family, who had been expecting the arrival of a boy, display reservations about the newcomer, Anne must win them over with her charm, beauty and intelligence and find a way to fit in.Originally published in 1908, L.M. Montgomery’s Anne of Green Gables has come to be acclaimed as one of the world’s greatest children’s tales. Its numerous sequels, adaptations and spin-offs are a testament to the beauty of this simple story, which continues to enchant readers to this day.

Objev podobné jako Anne of Green Gables - Lucy Maud Montgomeryová

Sleep disturbance is a common challenge for those on the autism spectrum and can have a profound impact on quality of life. Sleep deprivation can exacerbate features of autism such as repetitive behaviours, can affect brain growth and negatively impact immune and metabolic functions.With contributions from pioneering researchers and clinicians, this book provides a professional understanding of the impact of sleep deprivation on autistic people. It offers insight into the latest research and available treatments, including the potential solutions offered by pharmacotherapy, using polysomnography in sleep evaluation, and the role of physical disturbances such as pain in sleep disorders. Contributing authors take an in-depth look at current behavioural interventions for sleep problems, conduct an extensive review of sensory processing in relation to sleep disturbances, and offer a discussion and analysis of the role of nutrition and dietary advice.This is the cutting edge resource for professionals and academics seeking further insight into sleep disturbances and autism, exploring contemporary research and setting the groundwork for the most effective methods of treatment for individuals of all ages.

Objev podobné jako Understanding and Treating Sleep Disturbances in Autism

Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!

Objev podobné jako Good Night, Sleep Tight - Joanne Kenen, Kim West

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don’t want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss’s Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don''t want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss’s Sleep Book belongs to the Yellow ... Unknown localization key: "more"

Objev podobné jako Dr. Seuss’s Sleep Book - Dr. Seuss

A dreamy collection of poems to read before you turn off the light, or to guide you gently back to sleep when you wake in the small hours.This soothing anthology contains 100 nighttime poems specially selected to calm the mind, introduce positive thoughts, lull us to sleep, and bring on sweet dreams. It contains not only poetry about the night itself, but also an array of restful, tranquil, meditative verse, along with classic lullabies from many cultures. There are also poems that reflect on the good things in life, encouraging gratitude for the day just gone and optimism for the day ahead.Within these pages readers can observe the night sky with Emily Brontë, visit the Lake Isle of Innisfree with W. B. Yeats, and experience Shakespeare’s most calming verses. Poems include the serene “In the Evening” by Nikki Giovanni, the upbeat “Everything Is Going to Be Alright” by Derek Mahon, the nursery classic “My Bed is a Boat” by Robert Louis Stevenson, and many more that are just perfect for the quiet hours of the night.

Objev podobné jako 100 Poems to Help You Sleep - Jane McMorland Hunter

Discover the haunting and deeply chilling debut thriller which has now sold more than six million copies worldwide.Memories define us.So what if you lost yours every time you went to sleep? Your name, your identity, your past, even the people you love - all forgotten overnight. And the one person you trust may only be telling you half the story.Welcome to Christine''s life.______________PRAISE FOR BEFORE I GO TO SLEEP:''A cracking good thriller'' Lionel Shriver''Thrillers seldom come much better than this. Loved it'' Joanne Harris''So high-concept, so ambitious and so structurally brilliant'' Sophie Hannah''A deeply unsettling debut that asks the most terrifying question - what do you have left when you lose yourself?'' Val McDermid''I loved it from start to finish'' Mo Hayder''Brilliant in its pacing, profound in its central question, suspenseful on every page'' Anita Shreve''Quite simply the best debut novel I''ve ever read'' Tess Gerritsen

Objev podobné jako Before I Go To Sleep - S. J. Watson