this book will send you to sleep dr hardwick professor k mccoy

Sleep smarter‘The indispensable bedside classic’ Leland Carlson, Assistant Vice President of the Dull Men’s ClubThis Book Will Send You to Sleep makes no claims to be fun or interesting. It is a book you can read in full confidence that you will find absolutely nothing to stimulate your brain. A book, like any other, that will afford you much sleep and copious amounts of pointless knowledge.Where else will you read about the political crisis in Belgium 2007–2011 or the recent developments in the taxonomy of molluscs? And where else can you find, in one place: a summary of the administrative bureaucracy of the Byzantine Empire? A world almanac of pickled cucumbers? The measurement of the linear density of fibre? ''Prepare to fall fast asleep with the most boring book ever published'' Tim Jones, sleep specialist

Objev podobné jako This Book Will Send You to Sleep - Dr Hardwick, Professor K. McCoy

Does your todder still have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your child get the rest they need - however difficult the challenge.Featuring up-to-date safe sleeping guidance, and drawing on the latest clinical expertise, this book will help you to devise a gentle, sustainable sleep plan which will work for you and your toddler. It is based on Andrea Grace's work with hundreds of families, and her decades of experience as the UK's longest-standing sleep consultant, to successfully formulate a gentle, sustainable approach, that avoids unnecessary distress for you or your child. It includes coverage of a variety of different needs, from dropping naps to coping with separation anxiety and nursery routines, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings.WHAT PARENTS SAY:'We loved Andrea's method because it was gentle, kind and based around the needs of the baby.''Andrea has transformed our lives, she is amazing, a sleep guru!''I trusted Andrea and the results spoke for themselves from the very start.''I can't recommend Andrea Grace highly ... Unknown localization key: "more"

Objev podobné jako Andrea Grace's Gentle Sleep Solutions for Toddlers - Andrea Grace

Friendships are some of the longest-standing and most important relationships in our lives – they help us feel seen, nourished, and cared for. As a clinical psychologist with over twenty years of experience, Dr. Joy Harden Bradford knows the power of community and the positive impact it has on our health and wellbeing.Drawing on Dr. Joy''s expertise in facilitating group therapy, Sisterhood Heals puts our unique connection with other women at the centre, to help us build and sustain mutually supportive friendships. From how we can better hold space for our friends, to dealing with common arguments, setting firmer boundaries, and navigating the pain of a friend breakup, this book will teach you to create a more fulfilling and connected life for yourself and those around you.

Objev podobné jako Sisterhood Heals - Dr Joy Harden Bradford

Willi Blonde Starlet nafukovací panna
ZADIG&VOLTAIRE THIS IS HER! parfémovaná voda 100 ml
This Is Her! vůně pro chladnější měsíce
Florence and the Machine páté album hardback book
Travis Love Will Come Through vinyl
Hot Wheels Monster Truck Will Trash It All 2024
Will Trash It monster truck 19 cm
FONI Book Mega aktivity 100 ks Zajíc
Foni Book česká verze pro zábavu
rádio s hodinami a sleep timerem
Sencor SRC 2600 B černá s funkcí Sleep
radiobudík s funkcí SNOOZE a SLEEP
kapesní rádio s funkcí SLEEP
polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
pelíšek Let's Sleep Donut

Are you troubled by hearing voices or seeing visions that others do not? Do you believe that other people are trying to harm you or control you? Do you feel that something odd is going on that you can’t explain or that things are happening around you with a special meaning? Do you worry that other people can read your mind or that thoughts are being put in your head?Think You’re Crazy? Think Again provides an effective step-by-step aid to understanding your problems, making positive changes and promoting recovery. Written by experts in the field, this book will help you to:understand how your problems developed and what keeps them goinguse questionnaires and monitoring sheets to identify and track changes in the links between your experiences, how you make sense of these and how you feel and behavelearn how to change thoughts, feelings and behaviour for the betterpractice skills between sessions using worksheetsBased on clinically proven techniques and filled with examples of how cognitive therapy can help people with distressing psychotic experiences, Think You’re Crazy? Think Again will be a valuable resource for people with psychosis.

Objev podobné jako Think You're Crazy? Think Again - French Paul, Richard P Bentall, Julia Renton, Anthony P. Morrison

Do you ever wish you could skip the week leading up to your period? So many of us feel like we’re riding a premenstrual roller coaster every month and, as women, we’ve learned to accept it – until now.In this transformative book, award-winning researcher Dr Sarah Hill explains why during the luteal phase – the second half of our cycle – we feel emotional, bloated, tired, anxious and even depressed, and, most importantly, what we can do to avoid experiencing the same crash every month.Drawing on the very latest research, you’ll find out how to:· Sidestep PMS ‘cravings’ by eating more – you burn up to 11% extra calories in the luteal phase!· Exercise in a way that’s invigorating instead of draining· Understand your sex drive and why it changes across the month· Navigate motivational and energy dips without added stress· Use anti-inflammatory foods to ease PMSProviding you with a science-backed roadmap to understanding PMS and the more severe form, PMDD, this book will empower you to finally take control and feel at your best whether you have your period or not.

Objev podobné jako The Period Brain - Dr. Sarah Myhill

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

Craft the galaxy’s finest drinks with the first official cocktail book inspired by the award-winning Mass Effect game series.Toast to the crew of the Normandy and serve up canon-official cocktails from the Afterlife Club, the Dark Star Lounge, Chora’s Den, and beyond -- right at your table. A cosmic compendium of recipes that combine accessible mixology with stunning images, this book will take you to the epic edges of the Mass Effect universe. With drinks honoring Shepard, Garrus, Wrex, Tali, and more, The Official Mass Effect Cocktail Book includes step-by-step instructions, tips on how to take any beverage to the next level, and beautiful full-color photography. As lively and explorative as the Mass Effect universe, this book is an essential addition to every fan’s collection. 70+ RECIPES: From refreshing cocktails for the crew to sophisticated after-dinner sips, learn to make specialty drinks for any occasion from across the entire Mass Effect series. IMMERSIVE COCKTAIL EXPERIENCE: Rejoin iconic characters on favorite missions from the franchise, with drinks that bring the game’s exciting nightlife to your home. It’s Mass Effect like never before. COMPREHENSIVE CODEX ENTRIES: Mixology is made easy with clear instructions and helpful background information for your brews. OFFICIAL BIOWARE ... Unknown localization key: "more"

Objev podobné jako Mass Effect: The Official Cocktail Book - Cassandra Reeder, Jim Festante

Parenting is hard. It''s one of those universal constants, like water being wet or grass being green. And being neurodivergent can add an extra layer of tricky to the whole thing. So what can you do?Speaking from a wealth of experience as both a mental health expert and an autistic parent, Pooky Knightsmith guides you through the joys and challenges of raising children in a neurotypical world. From self-care and special interests to meltdowns and managing conflict, the tips and strategies in this book will help you to build a positive relationship with your child, whether they''re neurotypical or neurodivergent, all while looking after your own mental health. Always authentic, always practical, sometimes funny, and never judgemental, this book is an essential read for ADHD and neurodivergent parents (and future parents!) looking for advice from someone who''s been there and made it work.

Objev podobné jako Parenting When You're Autistic - Pooky Knightsmith

Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pagesThere''s nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including: - Soothing colouring pages and dot-to-dots- Puzzles with calming themes, such as word searches and crosswords - Gentle brainteasers such as sudoku, word ladders and word wheels- Breathing exercises to help you focus on the present momentIf you''re looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.

Objev podobné jako The Well-Being Activity Book - Anna Barnes

Lose yourself in a puzzle and get ready to relax with these mindful word searches. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Word Searches: Everyday Puzzles to Relax With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and unwind.

Objev podobné jako Mindfulness Word Searches - Dr Gareth Moore

We live in busy, stressful times and finding happiness in our modern world can be a challenge. From the demands of a hectic working life to the relentless cycle of 24/7 news or the constant beep of our smartphones, there are all many things that can trigger negative emotions.The Little Book of Happiness offers guidance for when the scales of life are tipped and feeling positive feels beyond our reach. Packed full of wise words from some of the world''s best-known figures – from ancient philosophers and celebrated writers to modern-day figures – this book will help you to shift your thinking, boost your mood and find your inner joy.''Doing what you like is freedom. Liking what you do is happiness.'' - Frank Tyger''To be content means that you realize you contain what you seek.'' - Alan Cohen

Objev podobné jako The Little Book of Happiness - OH

Have you ever felt like your day-to-day life is one big ''to-do'' list? There''s the daily juggle of work, an energy-sapping commute, the demands of family life or running a busy household. And then there are life''s crucial turning points: relaunching a career, moving house, finding love. Between all that noise, it can be hard to make and maintain friendships.The Little Book of Friendship offers guidance for when the scales of life are tipped and a moment of companionship is needed. Packed full of wise words from some of the world''s best-known figures – from ancient philosophers and celebrated writers to modern-day figures – this book will help you to prioritize your friendships and truly value your loved ones, even when times are tough.''No road is too long in the company of a good friend.'' - Japanese proverb''Friendship is essentially a partnership.'' - Aristotle

Objev podobné jako The Little Book of Friendship - OH

Predict your future, reveal your past and understand your personality, talents and secrets with the art of chiromancy.Palmistry is not just about the lines on the hands, but the hand as a whole is just as important. This book will introduce you to the four basic hand shapes within palmistry, explaining the different elements and their associated traits, and how to observe the palm''s natural topography – the lines and markings and the mounts and plains.The Little Book of Palmistry will help you discover more about yourself and become more familiar with one of the oldest and most reliable of fortune-telling arts.SAMPLE QUOTE: ''If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.'' - Thich Nhat HanhSAMPLE FACT: The best time to read a palm is in the morning, not long after the subject has woken up from nocturnal slumber and before he has had anything to eat or drink. This is so because consumption of food and participation in physical activities leads to increased blood ... Unknown localization key: "more"

Objev podobné jako The Little Book of Palmistry - OH

''A delightful compendium'' - Evening StandardHave you ever had a feeling that you couldn''t quite describe, because no English word exists for it?Indeed, without such a word, it''s difficult to remember or understand the feeling, and to talk about it with other people. This applies to all aspects of life, but most of all to that most sought-after of feelings, happiness, where our ability to both experience and understand it is limited by the words at our disposal.However, all is not lost. Even if English has not created a word for a specific feeling, another language probably has. These are known as ''untranslatable'' words, because they lack an exact equivalent in another language. By discovering and learning these words, the boundaries of our world expand accordingly. These words allow us to give voice to feelings that we''ve probably experienced, but have previously lacked the ability to conceptualise. They may even allow us to encounter new feelings that we hadn''t previously been aware of or enjoyed.This book will introduce you to a wealth of untranslatable words relating to happiness, from languages across the world. Reading it will enrich not just your understanding of happiness, but also the way that you experience ... Unknown localization key: "more"

Objev podobné jako The Happiness Dictionary - Dr Tim Lomas

Celebrate the magic of winter with 70 ways to find coziness, comfort, and happiness no matter the weather.Discover simple ways to be happier everyday…no matter the season! Embrace the coziness of winter months with activities that promote peace, relaxation, and mindfulness, perfect for slowing down and enjoying the season. The Little Book of Winter is here to make it easier than ever with 70 activities to help you make the most of the magical winter season. Try activities like: -Crafting the perfect DIY simmer pot. Transform your home into a cozy haven with simple ingredients that will make your home feel warm, smell delicious, and take no time at all. -Create the perfect winter bucket list. It’s important to create space for moments of joy—so start with the suggestions in this bucket list (like decorating with string lights and going on a winter walk!) before adding your own seasonal must-dos. -Treat yourself to something that feels luxurious. Winter is about taking the time to treat yourself and indulge in something that bring you joy, whether it’s a luxurious new shower gel, a slow morning with nowhere to be, or fresh baked bread warm from the oven. -And many more! Whether ... Unknown localization key: "more"

Objev podobné jako The Little Book of Winter - Brittany Viklund

Athens can be noisy and crowded and confusing, but it''s spontaneous and always surprising. A cable ride up Lykavittos rewards with an incredible panorama but veer off the track to discover the hill''s secret links to Parnitha. The beauty of Kaisariani Monastery''s architecture is matched by the ''organised wilderness'' of its incredible gardens. Ancient relics, great and small, mirror a glorious past that remains an example to the world, but they are only the start of what''s great about Athens today. There are the mountains that surround it, busy with climbers, runners and picnic-lovers during the weekends. The ubiquitous graffiti, some admirable, some abhorrent, that reveal what''s bugging the Athenians'' psyche. Bars, cafés and restaurants thronged with broke Greeks who refuse to stay inside. Stores where you can find vendors as venerable as their antiques and others that are up to date with the edgiest demands. And many surprising, sometimes downright dark, dank and mysterious pockets. Athens is changing day by day. This book will take you to places that are beyond touristy or trendy; whether hundreds of years old or contemporary, their tales are timeless.

Objev podobné jako 111 Places in Athens That You Shouldn't Miss - Diana Farr Louis, Alexia Amvrazi, Diane Shugart

''A delightful compendium'' - Evening StandardHave you ever had a feeling that you couldn''t quite describe, because no English word exists for it?Indeed, without such a word, it''s difficult to remember or understand the feeling, and to talk about it with other people. This applies to all aspects of life, but most of all that most sought-after of feelings, happiness, where our ability to both experience and understand it is limited by the words at our disposal. However, all is not lost. Even if English has not created a word for a specific feeling, another language probably has. These are known as ''untranslatable'' words, because they lack an exact equivalent in another language. By discovering and learning these words, the boundaries of our world expand accordingly. These words allow us to give voice to feelings that we''ve probably experienced, but have previously lacked the ability to conceptualise. They may even allow us to encounter new feelings that we hadn''t previously been aware of or enjoyed.This book will introduce you to a wealth of untranslatable words relating to happiness, from languages across the world. Reading it will enrich not just your understanding of happiness, but also the way that you experience ... Unknown localization key: "more"

Objev podobné jako The Happiness Dictionary - Dr Tim Lomas

Lose yourself in a puzzle and get ready to relax with these mindful crosswords. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Crosswords: Everyday Puzzles for Wellbeing is a book to dip into for those times when you need to focus on unwinding, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.

Objev podobné jako Mindfulness Crosswords - Dr Gareth Moore

The puzzles and activities in this book will take you to the furthest corners of the Earth. You'll spot wildlife in the Amazon Rainforest and find a wonderful array of corals in the Great Barrier Reef to colour in. You'll discover the highest mountains on all the world's continents and identify volcanoes around the Pacific Ocean in the Ring of Fire. And when you come to reunite a herd of elephants on the African savanna, you'll learn why these amazing creatures are rather like gardeners.

Objev podobné jako Planet Earth Activity Book - Cope Lizzie

We all have dreams, but what do they mean? Your dreams hold the secrets of your unconscious thoughts and understanding their hidden meaning can guide you in your daily life. The author analyses people''s dreams, most of them common ones, and shows how to interpret their meaning and decipher the messages they are sending. This book will encourage you to work with your dreams in order to reach a deeper understanding of what is happening in your life and to make sense of the seemingly random material deriving from the unconscious.There are dreams relating to pop stars, relationships, sex, dead people, horror, animals, being improperly dressed, teeth falling out, the apocalypse, holidays, the Leaving Cert, flying and more.''Makes for fascinating reading'' Sunday IndependentÂ

Objev podobné jako Michael Murphy's Book of Dreams - Murphy Michael

**Winner of the Best Pregnancy Product at the Mother & Baby Awards 2025**‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions’Emma Bunton, co-founder of Kit and KinWhether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead.Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months.As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including -- How your nervous system is synced with your baby and why baby already knows a lot about you when they are born- The unique process your baby goes through to pass through the birth canal and how you work together in labour- Incredible facts about breast milkPacked with the most up-to-date findings and expert insights, you''ll find everything you need to prepare for motherhood and, ... Unknown localization key: "more"

Objev podobné jako The Modern Midwife's Guide to Pregnancy, Birth and Beyond - Marie Louise

By teaching you the foundations of natural dyeing, and guiding you through the simple stitch techniques, this book will allow you to dip in and out of projects while learning how to forage for and grow your own dye plants. In The Wild Dyer, Abigail Booth demystifies the `magic'' of natural dyeing and shows how to use the results to stunning effect in 15 exquisite patchwork and stitch projects, including a drawstring forager''s bag, an apron, samplers, cushions and a reversible patchwork blanket. Focusing on how to grow or gather your own dyeing materials - from onion and avocado skins to chamomile and comfrey, nettles and acorns - as well as scouring, mordanting (using fixative) and setting up a dye vat, Abigail explains how to create effective dyes. And once you have them, how you can produce beautiful, contemporary textiles that can then be used to create projects that build on your skills.

Objev podobné jako The Wild Dyer: A guide to natural dyes & the art of patchwork & stitch - Abigail Booth

What do Pablo Picasso, Prince and Martin Luther King Jr have in common? All have been described as having been highly sensitive boys and all grew up to be outstanding, sensitive men. Too often, adults think of sensitive boys as shy, anxious and inhibited. They are measured against society''s ideas about ''manliness'' -- that all boys are sociable, resilient and have endless supplies of energy. This highly readable guide is for any adult wanting to know how to understand and celebrate sensitive boys. It describes how thinking about boys in such old-fashioned ways can cause great harm, and make a difficult childhood all the more painful. The book highlights the real strengths shared by many sensitive boys - of being compassionate, highly creative, thoughtful, fiercely intelligent and witty. It also flips common negative clichés about sensitive boys being shy, anxious and prone to bullying to ask instead: what we can do to create a supportive environment in which they will flourish?Full of simple yet sage advice, this book will help you to encourage boys to embrace their individuality, find their own place in the world, and to be the best they can be.

Objev podobné jako The Simple Guide to Sensitive Boys - Betsy de Thierry

Discover the secrets to high performing teams from the success stories of sport, military and restaurants – and what to do if your team isn’t working. Teams are everywhere: At work we are part of many different teams: the department team, the sales team, the planning team and the project team. At play we join the football team, the netball team, the swimming team, the bridge team and the dance team. Socially we support teams, watch teams and are served by teams in restaurants, hotels, shops and at events. But how much do we really know about them, what makes a successful team and why do teams fail? Effective teamworking is a perennial issue – there are so many difficulties and traps. We have all worked in teams and seen these problems at first hand and have suffered from them. This book will help you to identify the most common issues and give you and your team the tools to improve them and achieve better teamwork and performance. get the best out of yourself and others and avoid the common pitfalls that prevent teams from being the best they can be. We will look at how sports and business teams ... Unknown localization key: "more"

Objev podobné jako When Teams Work: How to develop and lead a high-performing team - Fiona Dent, Mike Brent, Nigel Melville

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:· The symptoms of personality disorder· Different ways of coping with overwhelming emotions· How to increase your emotional resilience from day to day

Objev podobné jako An Introduction to Coping with Extreme Emotions - Lee Brosan, Amanda Spong

Text Messages to My Sons offers a simple, heartfelt way for parents to foster deeper connections with their children through daily messages of love, wisdom, and mindfulness—perfect for today’s fast-paced, tech-driven world.In today’s fast-paced, technology-driven world, meaningful communication between parents and children can feel more elusive than ever. Tammy J Cohen, a mother of three sons, found a unique way to bridge that gap by sending her sons daily text messages filled with wisdom, love, and life lessons. Text Messages to My Sons offers insight, practical advice, and space for personal reflection.This deeply personal collection of heartfelt messages inspires readers to create stronger connections with their loved ones. Through themes such as gratitude, mindfulness, resilience, leadership, and personal growth, Tammy shows how a simple morning text can become a powerful tool for encouragement and guidance and reflections on modern-day challenges in parent-child communication.Whether you’re a parent looking to build better relationships with your children or someone wanting to communicate more meaningfully with loved ones, this book will inspire you to connect deeply in a world of devices.

Objev podobné jako Text Messages to My Sons - Tammy J Cohen

This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

Objev podobné jako How to Beat Panic - Pamela Myles-Hooton

Spiky, smooth, round, long or thin, cacti and succulents come in all shapes and sizes. This book will help you to know, enjoy and care for these striking decorative plants. The introduction explains the botany and classification of cacti and succulents, and an inspirational design section includes ideas for display in the home, from growing them in grand outdoor jardinières to pretty painted pots on a kitchen windowsill. Following this is a photographic directory of over 400 varieties of cacti and succulents, alphabetically organized by genus, and with at-a-glance information on growing habit, spread, size, flowering and the most suitable habitat for each variety. The book concludes with a section on care and cultivation providing step-by-step guidance on all aspects of buying, planting and maintaining cacti and succulents.

Objev podobné jako Cacti & Succulents, How to Choose and Care for - Miles Anderson

Northern Ireland is well known for the beauty of its natural landscape. With a better understanding of the plant species which grow in our woodlands, coasts and other natural habitats, we could all appreciate our natural surroundings much more.This book will introduce you to many of our common, and not so common, plant species in their natural environments. Introduction to the Wildflowers of Northern Ireland will encourage you to give those plant species we frequently stroll past a second look!

Objev podobné jako Introduction to the Wildflowers of Northern Ireland - James Napier

This book contains mouth-opening ways to mix up your masturbation routine, inserted between 25 steamy stories for you to masturbate to. You deserve to feel pleasure. Come on in.The power of female masturbation is immense - it''s proven to release happy hormones in our brains, increase self-esteem and improve our external sex lives. So why then do we give ourselves such little time to do it? Maybe it''s because we were never taught about how pleasure works when we were teenagers. Or because we don''t have material we want to masturbate to. Or because society makes us think that it''s acceptable to set time aside to explore and pleasure our partners, but less so if it''s for ourselves.ENTER THIS BOOK!In the simplest and most exciting way possible, sex and relationships educator Florence Bark has explained how your anatomy works and the many ways to engage it. There are 25 ideas on how to change up the way you masturbate and, because 85% of women don''t want to watch porn, to go with each tip is a ''masturbation meditation'' - a steamy story specifically designed to be masturbated to, where you can imagine what the people within it look like and ... Unknown localization key: "more"

Objev podobné jako This Book Will Make You Feel Something - Florence Bark

This book will make YOU an artist as you explore 25 different art techniques inspired by ground-breaking artists from around the world!

Objev podobné jako This Book Will Make You An Artist - Ruth Millington

Escape to a world of peace and quietAmid the hustle and bustle of everyday life it can be hard to find a moment of calm. But tranquillity is within your reach: this book will help you to slow things down, quieten your mind and take a few deep breaths as you marvel in the beauty of the world.

Objev podobné jako This Book Will Make You Calm - Summersdale Publishers

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night – how to get through your toughest moments and be prepared to face anything.Tomorrow – small steps to change your thoughts and actions with a big impact on your life.The Days After – help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get ... Unknown localization key: "more"

Objev podobné jako You Will Get Through This Night - Howell Daniel

Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that?In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting.Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to:* Understand how your own upbringing may affect your parenting* Accept that you will make mistakes and learn what you can do about them* Break negative cycles and patterns* Handle your own and your child's feelings* Understand what different behaviours communicateFull of sage and sane advice, this is the book that every parent will want to read and every child will wish their parents had.

Objev podobné jako The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) - Philippa Perry

What should I do with my life? Whether you''re just starting out on your journey or you''ve found yourself at a crossroads and feel the need to change direction, each of us wants to know what our purpose is on this earth. We want our work and our lives to have meaning and impact far beyond our immediate context. But how do you know what you were meant to do? And once you know . . . then what?Based solidly in the most up-to-date Barna research, You on Purpose offers you a clear and simple 4-step process for discovering and carrying out your calling with confidence:Define: set your intention for what you want to achieveDiscover: dig deep into who and where you areDecide: narrow your choices and zero in on your callingDo: start acting on your calling, one step at a timeEach chapter dismantles a common myth about calling, replacing it with truth born from solid, current research. If you long to discover your unique place in the world, this book will help you catch that vision and make a plan to pursue it.

Objev podobné jako You on Purpose – Discover Your Calling and Create the Life You Were Meant to Live - David Kinnaman, Bill Denzel, Dr. Stephanie Shackelford

Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand ... Unknown localization key: "more"

Objev podobné jako Sleep For Dummies - Clete A. Kushida

'A book that every girl needs to grow up happy, healthy and thriving' - Holly WilloughbyNHS GP and This Morning's resident doctor, Dr. Zoe Williams, is here to explain everything girls need to know about puberty - plus lots more. Growing up is exciting, but it can also be a strange and confusing time.This book will help you can ride your rollercoaster more smoothly!We'll cover the usual things such as periods and body changes, but also equip you with the knowledge you need to flourish and thrive in today's world, from self-care and recognising healthy relationships to talking about your mental health with confidence. Packed with easy-to-understand information, myth-busting advice and fun illustrations, this is the ultimate growing-up guide for girls aged 9+ who want to feel empowered, informed and positive about becoming the very best version of themselves. Content includes:- Looking after your body, from healthy eating and hygiene to body confidence and exercise- Mental health awareness, self-care and hobbies- Managing relationships, from family and friends to crushes- A sensitive, age-appropriate introduction to sex, consent and privacy- Navigating the online world, including social media, bullying and cyber safety- Case studies of amazing and inspiring women'Informative and empowering, perfect for ... Unknown localization key: "more"

Objev podobné jako You Grow Girl! - Williamsová Dr. Zoe

A heartfelt and heartbreaking queer summer romance to remember, perfect for fans of They Both Die at the End.

Objev podobné jako This Book Will Make You Cry - Daniel Tawse

Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!

Objev podobné jako Good Night, Sleep Tight - Joanne Kenen, Kim West

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg

Objev podobné jako The 8-Week Blood Sugar Diet Recipe Book - Dr Clare Bailey Mosley

Kniha - autor Philippa Perry, 256 stran, anglicky, brožovaná bez přebalu matná Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that? In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting. Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to: · Understand how your own upbringing may affect your parenting · Accept that you will make mistakes and learn what you can do about them · Break negative cycles and patterns · Handle your own and your child's feelings · Understand what different behaviours communicate Full of sage and sane advice, this is the book that every parent will want to read and every child will wish their...

Objev podobné jako Book You Wish Your Parents Had Read (0241251028)

This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Objev podobné jako The Fast 800 Recipe Book - Dr Clare Bailey Mosley

*The brains behind The Ordnance Survey Puzzle Book and The Ordnance Survey Puzzle Tour of Britain, bring you the ultimate guide to adventure.*Perfect for ages seven and up, and the best introduction to map-reading, navigation and the great outdoors.Want to become an expert map-reader?Want to explore the great outdoors armed with hints and tips from the map creators themselves?Want to test your new-found skills with a host of challenging map puzzles?Then this is the book for you. Created by Ordnance Survey, who make all the iconic maps for the whole of Great Britain, this book will teach you how to read a map like an expert, and confidently and safely explore the incredible outdoors.You''ll also have the chance to test your skills with map-reading puzzles that''ll keep you entertained for hours.So strap on your boots, pack up your walking essentials, and start your map-reading adventure!

Objev podobné jako The Ordnance Survey Kids' Adventure Book - Dr Gareth Moore, Ordnance Survey Leisure Limited

OVER 100 APPROVED BRITISH ARMY CHALLENGESPacked full of puzzles and challenges, this book will help you develop the vital mind-training skills needed for any team player or budding recruit – get ready to tackle logic puzzles, explore mazes and wrestle with problem-solving tests. You’ll learn to:Crack codes essential to survival situationsComplete complex navigation challengesPut leadership and teamwork skills to the test with essential lateral thinking techniquesStrengthen crucial cognitive skills through quizzes and word gamesProblem-solve under pressureAnalyse ‘real-life’ scenarios, and ask yourself: ‘What would I do in this situation?’Teamwork is at the heart of the British Army, and this is the perfect challenge book to enjoy with family and friends – work together or invite some friendly competition!

Objev podobné jako The British Army Challenge Book - Dr Gareth Moore, The British Army

From the bestselling author of 52 Things to Do While You Poo, this escape room edition contains an exciting array of puzzles to solve, all in an ingenious, brand-new formatWhether you''re an escape room aficionado or more of a traditional puzzle solver, this book will keep you entertained for hours. Navigate your way through its pages by completing various conundrums - you''ll need to gather clues as you go in order to crack the code at the end and escape from the bathroom!Inside you''ll find the following challenges and many more:- Master the art of solving sudoku grids- Challenge your eagle-eyes to spot the matching pairs- Put your algebra skills to the test with mini maths sumsFrom bestselling author and fiendish brain-teaser Hugh Jassburn, 52 Things to Do While You Poo: The Escape Room Edition is the perfect gift for puzzle lovers of all ages. Hone your problem-solving skills, develop your ability to think outside the box and find enjoyment in perseverance as you work your way towards the end of the book... and to your escape!

Objev podobné jako 52 Things to Do While You Poo: The Escape Room Edition - Hugh Jassburn

A must-have book for anyone in their 40s, packed with fun and inventive suggestions, covering everything from relationships to career and lifestyle advice. "You only live once - but if you work it right, once is enough." Joe E. Lewis Don't panic, you're only 40. On the bright side, you can seize the day and have a mid-life adventure instead of a crisis! Now you have the experience and wisdom to accomplish anything you set your mind to. Whether it's starring as an extra in a film, researching your family tree or seeing the new year in on Copacabana Beach in Rio, it's time to try all the things you've never done before. This book will help you think positively, with things like this to look forward to: - Allow yourself to lose your dignity. It's an overrated virtue anyway - Give up some of your time and volunteer with a worthy organization - Make sure someone irresistible has licked your stomach and kissed the back of your knees - Realize that it is never too late to live the life you imagine for yourself

Objev podobné jako Things to Do Now That You're 40 - Rebecca Hall

"As one grows older, one climbs with surprising strides." George SandSo what if you''re turning 70? After all, with age comes wisdom and a lot of perks. The early years of retirement can be more fruitful, fun-packed and adventurous than any that went before, with the time and space to explore the countless possibilities that life still holds. But what should you do and where should you start? Whether learning how to play the guitar, or writing that novel you''ve always had in you - don''t just kick back in your armchair and let the golden years pass you by. There is a big, wide world out there.This book will help you think positively, with things like this to look forward to:- Expand your horizons - if you want to get into surfing, go for it- Make a list of your top ten films and find the time to watch them- While you''re out on the town, test the bartender''s cocktail expertise- You''ve spent a lifetime learning. Put it good use and enter local quiz competitions

Objev podobné jako Things to Do Now That You're 70 - Graeme Kent, Hamlyn

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

Objev podobné jako The Fast 800 Keto Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

A must-have book for anyone in their 50s, packed with fun and inventive suggestions, covering everything from relationships to career and lifestyle advice. "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein Congratulations! You're 50. Make all the days in your life count. This is the real thing, not a trial run, so grab life by the horns! You're halfway to a century, you have the experience and wisdom to accomplish anything you set your mind to. Whether it's learning to salsa, indulging your skin in a bath of donkey's milk, or sand surfing in Brazil, throw caution to the wind and go for it. You might just enjoy it! This book will help you think positively, with things like this to look forward to: - Take part in a conservation project abroad and save one of the world's wild places - Become a blood donor - Take lessons in map reading - Get a part as a movie extra - we're all entitled to our 15 minutes of fame

Objev podobné jako Things to Do Now That You're 50 - Robert Allen, Hamlyn

A must-have book for anyone in their 60s, packed with fun and inventive suggestions, covering everything from relationships to hobbies and lifestyle advice. "It's not the years in your life that count. It's the life in your years." Abraham Lincoln Congratulations dear, you're 60 years young! Take the plunge and realize some of those lifelong dreams. You now have the experience and wisdom to accomplish anything you set your mind to. Whether it's getting that tattoo you've always wanted, learning to line dance, or writing poetry, it's time to live life outside the comfort zone. You might surprise yourself. This book will help you think positively, with things like this to look forward to: - Organize a disco-dancing session with your most energetic buddies - Take up golf - or even archery or pole-vaulting - Dig out that old guitar and form a musical group - Treat yourself to a Caribbean cruise at Christmas instead of spending it with the family

Objev podobné jako Things to Do Now That You're 60 - Graeme Kent, Hamlyn