before i go to sleep s j watson

''Mesmerising and unsettling . . . The best debut thriller for years'' Sunday TimesNow a major film starring Nicole Kidman, Colin Firth and Mark StrongOver 7 million copies sold worldwide____________Memories define us.So what if you lost yours every time you went to sleep?Your name, your identity, your past, even the people you love - all forgotten overnight.And the one person you trust may only be telling you half the story.Welcome to Christine''s life.____________Readers are obsessed with Before I Go To Sleep:***** ''A genius plot with an incredible twist. Before I go to Sleep is one of the best books I''ve read in a very long time.''***** ''The book had me gripped from the very beginning . . . a real can''t-put-it-down-till-the-last-page read.''***** ''It''s dark, fascinating, original and addictive - l read it in a day.''____________Final Cut, the unputdownable new thriller from S. J. Watson, is out now.

Objev podobné jako Before I Go To Sleep - S. J. Watson

Discover the haunting and deeply chilling debut thriller which has now sold more than six million copies worldwide.Memories define us.So what if you lost yours every time you went to sleep? Your name, your identity, your past, even the people you love - all forgotten overnight. And the one person you trust may only be telling you half the story.Welcome to Christine''s life.______________PRAISE FOR BEFORE I GO TO SLEEP:''A cracking good thriller'' Lionel Shriver''Thrillers seldom come much better than this. Loved it'' Joanne Harris''So high-concept, so ambitious and so structurally brilliant'' Sophie Hannah''A deeply unsettling debut that asks the most terrifying question - what do you have left when you lose yourself?'' Val McDermid''I loved it from start to finish'' Mo Hayder''Brilliant in its pacing, profound in its central question, suspenseful on every page'' Anita Shreve''Quite simply the best debut novel I''ve ever read'' Tess Gerritsen

Objev podobné jako Before I Go To Sleep - S. J. Watson

A gripping, addictive thriller from the bestselling author of BEFORE I GO TO SLEEP.‘Simultaneously believable and terrifying...An edgy, disturbing read.’ ObserverShe loves her husband.She’s obsessed by a stranger.She’s a devoted mother.She’s prepared to lose everything.She knows what she''s doing.She’s out of control.She’s innocent.She’s guilty as sin.She’s living two lives.She might lose both.‘A Fatal Attraction for the digital age, but with a crucial twist . . . Watson is a master at turning the screw.’ Evening Standard‘A gripping read - deftly plotted, with convincing characters and an unsettling premise that builds to a truly disturbing conclusion. Second Life is ample proof that Watson is no mere one-hit wonder.’ Independent‘Taut and twisty, it''ll keep you up all night’ Glamour‘This dark, tense, psychological thriller will keep you up all night’ Fabulous magazine, Sun on Sunday‘Tension-driven...packed with suspense and surprises’ Woman & HomeREADERS LOVE SECOND LIFE:‘More twists and turns than a roller coaster’‘Thought I had it all worked out but I didn''t see the final twist coming!’‘Reserve a weekend for it as you won''t want to put it down until the very end’‘Thought provoking, thrilling and at times frightening’‘Fantastic, gripping and thrilling’‘I just didn''t want it to end. Superb!’‘I twice forgot to get off ... Unknown localization key: "more"

Objev podobné jako Second Life - S. J. Watson

termoska Adventure To-Go Abyss modrá
Stanley Café-To-Go Cream Gloss
Glam To Go oční stíny cestovní
přenosná kosmetická sada Glam To Go
kosmetická sada All You Need to Go
rádio s hodinami a sleep timerem
Sencor SRC 2600 B černá s funkcí Sleep
radiobudík s funkcí SNOOZE a SLEEP
kapesní rádio s funkcí SLEEP
polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
vozidlo pro autodráhu GO!!! a GO!!!Plus
pelíšek Let's Sleep Donut
panoramatické světlo Nightmare Before Christmas
filmové světlo Nightmare Before Christmas
karnevalový kostým Nightmare before Christmas

Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results.Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you''ll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.Whether it''s visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment.From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual.Accessible and easy ... Unknown localization key: "more"

Objev podobné jako Do This Before Bed - Oliver Nino

''I had to pick my jaw firmly up from the floor when I sadly finished this fantastic novel. I started reading it on Friday night and couldn''t take myself away from it until the wee small hours. I was captivated from start until finish.'' Goodreads Reviewer, FIVE STARS __________''You don''t think Jamie and I have secrets, do you? No, we tell each other everything.'' She smiled. ''Including your dirty little secret. So maybe it''s time to start being nice to me?''THE WIFE: Clare is ready for a break. It''s been a tough year and now she wants to put her feet up. Arriving at the Italian villa for their summer holiday, she decides it''s high time her husband and his family did some of the work. After all, her husband owes her . . .THE HUSBAND: Even though Dan had his head turned by someone else, he''s realised the error of his ways. He''s here now, and he says it''s for keeps. Clare can trust him, can''t she? At least he''ll have his brother there, to keep him in line . . .THE BROTHER: Jamie is the prodigal child, back in the family fold again after years of travelling abroad. ... Unknown localization key: "more"

Objev podobné jako The Sister-in-Law - Sue Watson

Find the healing and hope you long for when you take time to experience God''s presence each day.Incorporate a new rhythm for those days when life feels too hard through the daily practice of receiving and releasing—receiving God''s encouragement, instruction, and truth to start your day and releasing to God all that''s weighing you down at the end of each day. He''ll set you on a path toward healing.In her newest devotional, New York Times bestselling author Lysa TerKeurst helps you stay connected to God and continue loving others even in the middle of discouraging, disappointing, or even devastating circumstances. Experience 50 days of morning and evening devotions complimented with beautiful color photography of significant locations where Lysa has worked through her own healing. Each devotion contains:A Bible verse to start your dayA statement of truth to remember throughout your daySpace to write and release something back to God at the end of your dayA prayer to receive before you go to sleep to better prepare for tomorrow Without these crucial components woven into the routine of our harder seasons, connecting with the Lord can very quickly begin to feel overwhelming and like just another item on our to-do lists. ... Unknown localization key: "more"

Objev podobné jako You're Going to Make It - Lysa TerKeurst

Discover how different animals go to sleep in this rhyming picture book from a veteran children''s author! Follow along as three children learn about the bedtime routines of squirrels, parrots, dolphins, and many more. Meerkats sleep in a stack. Is that how these kids go to sleep? Or do they hibernate in snow all winter long like frogs? Or maybe they sleep the day away like skunks? No, that can''t be right! By the book''s conclusion, the kids have imitated all kinds of animals who are portrayed sleeping in their natural habitats, thanks to Sydney Hanson''s charming illustrations. Readers will recognize the way the human child eventually goes to sleep--with stuffed animals, a bedtime story, and a kiss good night!A Bank Street Best Book of the Year "Punctuated with zaniness, McMullan''s litany nevertheless offers a quiet, calming rhythm to help little ones nod off."--Kirkus"A bedtime book that will soothe and please children and caregivers."--SLJ"A nice pairing with Diane Muldrow''s How Do Giraffes Take Naps?, Vin Vogel''s Bedtime for Yeti, or Cari Best’s I’m Brave! I’m Strong! I’m Five!, particularly for little ones looking for comfort around sleeping in their own beds."--Booklist

Objev podobné jako How Do You Go to Sleep? - Kate McMullan, Sydney Hanson

If your kids don''t think that they should have to take a go to sleep, then you should read this book together!Are they too busy having fun, can''t see the point in sleeping when it is still light outside or think that there are monsters under the bed? Well, if they read this book they might change their mind.With all the excuses and avoidance tactics, meet our cast of funny and quirky characters and find out why going to sleep is good for everyone. Why Do I Have To is a PSHE series that takes a look at common areas of resistance that young children often can''t see the point in doing, such as cleaning their teeth, sharing toys, or eating their greens. They''re a great resource for parents, teachers and carers alike as they contain realistic scenarios, discussion points and fast facts. Each scenario presents a problem and then a resolution with a positive and empowering outcome for all involved. Ideal for children aged 5 and up and those who are studying the 2020 RSE curriculum.Titles in this series:Eat Healthy Food?Go To School?Go To Sleep?Keep Clean?Share?Tell the Truth?

Objev podobné jako Why Do I Have To ...: Go to Sleep? - Kay Barnham

It''s time for bed for Bumble the bee!In this rhyming bedtime board book, float among the flowers with Bumble, a drowsy bumblebee in search of a place to sleep. What other animals will he meet along the way? What flowers will make the perfect beds for Bumble and his friends when they need a spot to snuggle up for the night? In this charming nonfiction lullaby, children will learn that bumblebees fall asleep just like they do—sometimes right inside flowers!

Objev podobné jako When Bumblebees Go to Sleep - Claire Wrenn Bobrow

This story is part of Reading Champion, a series carefully linked to book bands to encourage independent reading skills, developed with Dr Sue Bodman and Glen Franklin of UCL Institute of Education (IOE)Reading Champion offers independent reading books for children to practise and reinforce their developing reading skills.Fantastic, original stories are accompanied by engaging artwork and a reading activity. Each book has been carefully graded so that it can be matched to a child''s reading ability, encouraging reading for pleasure.

Objev podobné jako Reading Champion: Go to Sleep! - Damian Harvey

This story is part of Reading Champion, a series carefully linked to book bands to encourage independent reading skills, developed with Dr Sue Bodman and Glen Franklin of UCL Institute of Education (IOE)Reading Champion offers independent reading books for children to practise and reinforce their developing reading skills.Fantastic, original stories are accompanied by engaging artwork and a reading activity. Each book has been carefully graded so that it can be matched to a child''s reading ability, encouraging reading for pleasure.

Objev podobné jako Reading Champion: Go to Sleep! - Damian Harvey

Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!

Objev podobné jako Good Night, Sleep Tight - Joanne Kenen, Kim West

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don’t want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss’s Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don''t want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss’s Sleep Book belongs to the Yellow ... Unknown localization key: "more"

Objev podobné jako Dr. Seuss’s Sleep Book - Dr. Seuss

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don't want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss's Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don't want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss's bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands - Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss's Sleep Book belongs to the Yellow ... Unknown localization key: "more"

Objev podobné jako Dr. Seuss´s Sleep Book - Dr. Seuss

''Shocking... a damning portrait of a man who, in the name of psychiatric progress, left a trail of broken lives in his wake'' Telegraph, five stars''Compelling'' Sunday Times''A gripping expose'' Financial Times''Lacerating'' Blake Morrison, Guardian Book of the Day ''A beautifully researched, wildly unsettling study of a psychiatrist running amok'' Sam Knight, author of The Premonitions Bureau''Shocking investigation'' The Times, chosen as a best book of 2025The Royal Waterloo Hospital, London in the 1960s. Six young women lie asleep on low beds. Day and night no longer exist, extinguished by a potent cocktail of antipsychotic, sedative and anti-depressant drugs. The women are taken from their beds by the nurses and given electroconvulsive therapy before being put to sleep again. All under the predatory eye of Dr William Sargant.THE SLEEP ROOM is a chilling exposé of Sargant''s bizarre psychiatric treatments that were inflicted on hundreds of women with mental illness - among them the actor Celia Imrie. At the story''s centre is a sinister and charismatic doctor, who was a hugely influential figure in post-war British society - lauded by Robert Graves and Aldous Huxley as well regularly appearing on the BBC. When Sargant died in 1988, the obituaries were glowing.But ... Unknown localization key: "more"

Objev podobné jako The Sleep Room - Jon Stock

'A beautifully researched, wildly unsettling study of a psychiatrist running amok' Sam Knight, author of The Premonitions Bureau'A devastating account of the effects one unchecked psychiatrist had on vulnerable mental patients.'Lisa Appignanesi, author of Mad, Bad and Sad: A History of Women and the Mind DoctorsThe Royal Waterloo Hospital, London in the 1960s. Six young women lie asleep on low beds. Day and night no longer exist, extinguished by a potent cocktail of antipsychotic, sedative and anti-depressant drugs. The women are taken from their beds by the nurses and given electroconvulsive therapy before being put to sleep again. All under the predatory eye of Dr William Sargant.THE SLEEP ROOM is a chilling expose of Sargant's bizarre psychiatric treatments that were inflicted on hundreds of women with mental illness - among them the actor Celia Imrie. At the story's centre is a sinister and charismatic doctor, who was a hugely influential figure in post-war British society - lauded by Robert Graves and Aldous Huxley as well regularly appearing on the BBC. When Sargant died in 1988, the obituaries were glowing.But since then, women treated without their consent and with often horrific side-effects lasting decades have been campaigning to tell the truth ... Unknown localization key: "more"

Objev podobné jako The Sleep Room - Jon Stock

Kruhové LED svítidlo CENTURY PUSH & GO o průměru 180 mm s příkonem 10W a teplou bílou barvou světla 3000K. Díky krytí IP65 je vhodné do interiéru i exteriéru, včetně vlhkých prostor. Svítidlo má integrovaný LED modul, světelný tok 600 lm a úhel vyzařování 160°.

• Vysoká odolnost IP65 pro venkovní použití a vlhké prostory
• Úsporný provoz – 10W nahrazuje klasické 45W svítidlo
• Snadná instalace díky PUSH & GO systému
• Dlouhá životnost až 30 000 hodin s integrovaným LED modulem

Objev podobné jako CENTURY LED SVÍTIDLO PUSH & GO 180x37mm 10W230VAC 3000K 600Lm 160d IP65 CEN PHG-1018030

Go to sleep and grow your brain!During the day, your brain helps you do things like eat, walk, play with friends, and learn new things—and using your brain helps it stretch and get stronger. But did you know that you have the power to grow and train your brain just by going to sleep? In fact, while you're resting, your brain is doing some of its most important work!Learn about the important jobs your brain does at night like: Locking in what you learned during the dayResetting itself so that it's ready when you wake upEven taking a bath to make sure it's clean and healthy!Written by two brain experts, Good Night to Your Fantastic Elastic Brain is packed with fascinating science and fun facts that will have kids excited to get a good night's rest!

Objev podobné jako Good Night to Your Fantastic Elastic Brain - JoAnn Deak, Terrence Deak

The perfect bedtime book to calm your own sleepy unicorn, even on their birthday! Full of balloons, presents and birthday fun (and a sprightly unicorn and her friends), little readers will love this calming tale before bed.It''s Twinkle the unicorn''s birthday and she''s having a sleepover party! There are party games, presents, cake, balloons and even fireworks!But as Twinkle''s dad counts down to bedtime, there''s still a lot going on . . . will Twinkle and her friends go to sleep in time?Finishing on a gentle end, it''s the perfect bedtime tale.This bestselling bedtime series has sold over 3 million copies worldwide! Also available:Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little Dinosaur (also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little DragonTen Minutes to Bed: Little FairyTen Minutes to Bed: Little Unicorn''s Christmas (also available as a board book)Ten Minutes to Bed: Baby UnicornTen Minutes to Bed: Where''s Little Unicorn?

Objev podobné jako Ten Minutes to Bed: Little Unicorn's Birthday - Rhiannon Fielding

The perfect bedtime book to calm your own sleepy unicorns! Full of magic, sparkle and rainbows (and one naughty unicorn), little readers will love this calming tale before bed.It''s bedtime, but one lively little unicorn can''t quite settle down and go to sleep! As her dad counts down the minutes to bed, what mischief can she get up to?Finishing on a gentle end, it''s the perfect bedtime tale.Also available:Ten Minutes to Bed: Little Unicorn board bookTen Minutes to Bed: Little Dinosaur (also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little DragonTen Minutes to Bed: Little FairyTen Minutes to Bed: Little Unicorn''s BirthdayTen Minutes to Bed: Little Unicorn''s Christmas (also available as a board book)Ten Minutes to Bed: Baby UnicornTen Minutes to Bed: Where''s Little Unicorn?

Objev podobné jako Ten Minutes to Bed: Little Unicorn - Rhiannon Fielding

Calm your own sleepy dinosaur and count down to bedtime with this new board book edition of Ten Minutes to Bed Little Dinosaur, part of the no. 1 bestselling Ten Minutes to Bed series. Muddy puddles, tropical birds, erupting volcanos... the jungle is full of so many exciting things, how can Rumble the dinosaur possibly go to sleep?Weaving a journey from lively beginning to gentle end, the ten-minute countdown to bed is at the heart of this adorable, heartwarming story. Now available as a gorgeous board book, this durable format is perfect for younger fans of the Ten Minutes to Bed series.This bestselling bedtime series has sold one million copies worldwide! Do you have all the books in the Ten Minutes to Bed series?Ten Minutes to Bed: Little Unicorn (also available as a board book) Ten Minutes to Bed: Little Mermaid (also available as a board book) Ten Minutes to Bed: Little Monster (also available as a board book) Ten Minutes to Bed: Little DinosaurTen Minutes to Bed: Little DragonTen Minutes to Bed: Little Unicorn''s ChristmasTen Minutes to Bed: Little Unicorn''s BirthdayTen Minutes to Bed: Baby Unicorn

Objev podobné jako Ten Minutes to Bed: Little Dinosaur - Rhiannon Fielding

The perfect book written specifically for bedtime to calm your own sleepy dinosaur!Muddy puddles, tropical birds, erupting volcanos... the jungle is full of so many exciting things, how can Rumble the dinosaur possibly go to sleep?Weaving a journey from lively beginning to gentle end, the ten-minute countdown to bed is at the heart of this adorable, heartwarming story.

Objev podobné jako Ten Minutes to Bed: Little Dinosaur - Rhiannon Fielding

Count down from ten with Sleepy Unicorn and friends in this wonderfully warm, fun and imaginative new picture-book series – the perfect way to help little ones fall blissfully asleep.In a magical land not so far away, Sleepy Unicorn is tired and ready for bed. Join her as she journeys through her world and gets ready to go to sleep. With gorgeous, lilting text and stunning illustrations that will get every little one ready for bedtime.

Objev podobné jako Countdown to Bedtime Sleepy Unicorn - Candy Bee

Count down from ten with Little Dragon and friends in this wonderfully warm, fun and imaginative new picture-book series – the perfect way to help little ones fall blissfully asleep.In a magical land not so far away, Little Dragon is tired and ready for bed. Join him as he journeys through his world and gets ready to go to sleep. With gorgeous, lilting text and stunning illustrations that will get every little one ready for bedtime.

Objev podobné jako Countdown to Bedtime Sleepy Dragon - Candy Bee

Go the Fuck to Sleep is a bedtime book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don''t always send a toddler sailing off to dreamland. Profane, affectionate and refreshingly honest, it captures the familiar and unspoken tribulations of putting your child to bed for the night. Colourfully illustrated and hilariously funny, this is a breath of fresh air for parents new, old and expectant.**(You probably shouldn''t read this to your children.)

Objev podobné jako Go the Fuck to Sleep - Adam Mansbach

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You''ll discover:· a five-step plan that improves sleep quality in 87 per cent of participants· the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation· breathwork practices to regulate the nervous system· lucid dreaming methods to transform nightmaresWhether you''re experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Objev podobné jako Wake Up to Sleep - Charlie Morley

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle.It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read ... Unknown localization key: "more"

Objev podobné jako Bedtime Stories to Help You Sleep - Taesha Glasgow

You can paint your placards ‘til the cows come home, but until you have marched through this town in five inch heels and fishnets, you will never know what it is to truly be a faggot on the front line.Told against the backdrop of Dublin’s burgeoning gay rights movement of the 1980s and 1990s and the contemporary LGBTQ+ community of today, Once Before I Go charts the close friendship of Lynn, Daithí, and the luminous Bernard, and sits on the exhilarating edge between comedy, tragedy and melodrama.Exploring the fragile yet resilient bonds of Irish queer lives across three decades in Dublin, London and Paris, the play steps between the early days of the AIDS crisis and today’s LGBTQ+ community, living in an era of marriage equality, gender self-determination, and untransmittable HIV.At once political, joyous and heart-breaking, Once Before I Go honours the fabulous people we lost along the way, and celebrates those who fight on.This edition was published to coincide with the world premiere at Dublin’s Gate Theatre in October 2021.

Objev podobné jako Once Before I Go - Phillip McMahon

Discover the highly entertaining, clued-up and panoramic guide to cars by Mat Watson, the world’s most followed car journalist on social media. 'A car reviewing powerhouse' Will Dron, Digital Driving Editor, The Times ‘There's Clarkson, May and Hammond . . . and then there's Mat Watson.' Rob Gill, Motors Editor, Sun Mat Watson knows everything there is to know about cars. _____________________________________________________________________5* READER REVIEWS'I really enjoyed the mix of car journalism, learning some facts, brand histories and also Mats journey and all of his experiences we generally don't see in the videos.''Absolutely wonderful stories and car knowledge' 'Brilliant book by Mr Car Expert Mat Watson'_____________________________________________________________________In his 25-year career as a motor journalist, Watson has driven and tested every vehicle under the sun - from engineering marvels such as the Bugatti Chiron and Ferrari F40, to the grand-touring stalwarts of highways and motorways the world over – Audis, Volvos, Fords, Fiats, Citroens, Mercedes and Teslas – to absolute crapheaps which should never have made it out of the factory gates… Now in his long-awaited first book, Auto Biography, Mat presents his own 100% completely correct and highly opinionated guide to the world of cars. From Aston Martin to Kia, BMW to ... Unknown localization key: "more"

Objev podobné jako Auto Biography - Mat Watson

Koala likes to sleep all day - he knows the sleep will give him the energy he needs to move around at night, when its cool. This book follows the story of a sleepy koala , but it provides lots of advice on sleep for its human readers. Topics include why sleep is important and gives some hints and tips on how to have a good night''s sleep.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Koala's Guide to Sleep - Edwards Lisa

The 100,000+ copy seller! No one makes you laugh like Jo Watson!''I''ve laughed out loud far too many times, until my sides hurt!!'' Goodreads reviewerIf you love Emily Henry, Sophie Kinsella and Paige Toon, you''ll LOVE Jo Watson!''Made me laugh from start to finish'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''Such an amazing read!''⭐ ⭐ ⭐ ⭐ ⭐ reader review''Had me laughing, crying and falling in love with the story'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review........................................................................................Sera is usually a good girl. (Except for one wild night in the backseat of a stranger''s car!) But what happens when that bad boy turns out to be her new boss? And what happens when he wants more than one night . . . and he can be very persuasive . . .........................................................................................''Sparkles from beginning to end. If you love funny romantic stories you really don''t want to miss Love to Hate You'' With Love For Books''The perfect choice for fans of romantic comedies'' Gina''s Bookshelf''It was amazing, it was hilarious'' Rachel''s Random Reads''A brilliant read from beginning to end'' Hopeless Romantics''More than just a rom-com, besides the inevitable plenty of laughs it will have you wonder, sigh, hope, and dream'' Darkest SinsFor ... Unknown localization key: "more"

Objev podobné jako Love to Hate You - Jo Watson

Sleep smarter‘The indispensable bedside classic’ Leland Carlson, Assistant Vice President of the Dull Men’s ClubThis Book Will Send You to Sleep makes no claims to be fun or interesting. It is a book you can read in full confidence that you will find absolutely nothing to stimulate your brain. A book, like any other, that will afford you much sleep and copious amounts of pointless knowledge.Where else will you read about the political crisis in Belgium 2007–2011 or the recent developments in the taxonomy of molluscs? And where else can you find, in one place: a summary of the administrative bureaucracy of the Byzantine Empire? A world almanac of pickled cucumbers? The measurement of the linear density of fibre? ''Prepare to fall fast asleep with the most boring book ever published'' Tim Jones, sleep specialist

Objev podobné jako This Book Will Send You to Sleep - Dr Hardwick, Professor K. McCoy

Lucid, lyrical, and intellectually profound: this collection of poems resonates with life and death, but mostly what falls in between: the charmed darkness.Several ghosts haunt Learning to Sleep, from the author''s mother, commemorated in an exquisitely charged variant on the pastoral elegy, to the poet Arthur Rimbaud, who wanders an implausible Lincolnshire landscape looking for some sign of belonging. Throughout the book, the powers and dominions of a lost pagan ancestry emerge unexpectedly through the gaps in contemporary life: half-seen and fleeting, but profoundly present. Behind it all, the figure of Hypnos, the Greek god of sleep, marks Burnside''s own attempts to come to terms with the severe sleep disorder from which he has suffered for years, a condition that culminated in the recent near-death experience that informs the latter part of the book.Add to this a series of provocative meditations on the ways in which we are all harmed by institutions, from organised religion, or marriage, to the tawdry concepts of gender and romantic love that subtly govern our personal lives, and Learning to Sleep reveals Burnside at his most elegiac, while still retaining a radical pagan''s sense of celebration and cultural independence.‘I read it over and over again, ... Unknown localization key: "more"

Objev podobné jako Learning to Sleep - John Burnside

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It''s time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, ... Unknown localization key: "more"

Objev podobné jako Sleep

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep ... Unknown localization key: "more"

Objev podobné jako Sleep - Nick Littlehales

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don''t get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives.This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society.ABOUT THE SERIES: The Very Short ... Unknown localization key: "more"

Objev podobné jako Sleep - Russell G. Foster, Steven W. Lockley

''Natalie''s holistic five-week sleep programme is life-changing'' – Chloe Brotheridge, author of The Anxiety Solution''I defy anyone to read this book and not get a good night''s sleep'' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach.How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:- Get back in touch with the most evolved sleep tech on this planet - your inner body clock- Support your nervous system to reduce sleep stress and calm your racing mind- Rebuild your sleep confidence and begin your recoveryThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you''ll learn how to be your own best sleep coach and get back on track - for life.

Objev podobné jako Sleep Reset - Natalie Pennicotte-Collier

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals are powerful sleepless night solutions that set the mood for restful slumber and help you drift off in peace. Let these recommended relaxing bedtime activities be your key to a good night’s sleep and natural insomnia help. This accessible sleep improvement guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find natural sleep aid without medication options that work best for you. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals guide your self-care bedtime practice and show you how to fall asleep easier with mindfulness for sleep, visualization for sleep, stress relief before bed, and proven sleep hygiene tips for peaceful sleep practices that truly restore.

Objev podobné jako Sleep Rituals - Jennifer Williamson

Babies need it, parents want it-- the call for a good night''s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach''s popular system of regular feeding times, twelve hours of sleep at night and three hours ... Unknown localization key: "more"

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

Unlock your body''s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson''s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you''ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of "combat fatigue." Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia—and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep—far from being passive, empty, or null—is a site of contention and ... Unknown localization key: "more"

Objev podobné jako Fighting Sleep - Franny Nudelman

Told against the backdrop of Dublin''s burgeoning gay rights movement of the 1980s and 1990s and the contemporary LGBTQ+ community of today, Once Before I Go explores the bonds of Irish queer lives across three decades in Dublin, London and Paris.This Student Edition includes commentary and notes by Fintan Walsh, Birkbeck, University of London, UK, which look at the play''s themes of sexuality, emigration, time and relationships, as well as its style as a realistic three-part drama that draws on queer performance aesthetics, such as drag, camp, music, idioms and queer culture references. It also considers the cultural context of the world of the play for the gay community compared to today''s world in which queer rights and representation have become the relative norm. The edition includes an original interview with the playwright.

Objev podobné jako Once Before I Go - Phillip McMahon