before i go to sleep s j watson

''Mesmerising and unsettling . . . The best debut thriller for years'' Sunday TimesNow a major film starring Nicole Kidman, Colin Firth and Mark StrongOver 7 million copies sold worldwide____________Memories define us.So what if you lost yours every time you went to sleep?Your name, your identity, your past, even the people you love - all forgotten overnight.And the one person you trust may only be telling you half the story.Welcome to Christine''s life.____________Readers are obsessed with Before I Go To Sleep:***** ''A genius plot with an incredible twist. Before I go to Sleep is one of the best books I''ve read in a very long time.''***** ''The book had me gripped from the very beginning . . . a real can''t-put-it-down-till-the-last-page read.''***** ''It''s dark, fascinating, original and addictive - l read it in a day.''____________Final Cut, the unputdownable new thriller from S. J. Watson, is out now.

Objev podobné jako Before I Go To Sleep - S. J. Watson

Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results.Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you''ll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.Whether it''s visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment.From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual.Accessible and easy to implement, Do This Before Bed is more than just a book—it''s a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.

Objev podobné jako Do This Before Bed - Oliver Nino

It''s time for bed for Bumble the bee!In this rhyming bedtime board book, float among the flowers with Bumble, a drowsy bumblebee in search of a place to sleep. What other animals will he meet along the way? What flowers will make the perfect beds for Bumble and his friends when they need a spot to snuggle up for the night? In this charming nonfiction lullaby, children will learn that bumblebees fall asleep just like they do—sometimes right inside flowers!

Objev podobné jako When Bumblebees Go to Sleep - Claire Wrenn Bobrow

šumivé víno s květinovými tóny

Spine-chillingly creepy Halloween tales of horror from author of Waterstones Thriller of the Month, Uncle Paul: the ''grandmother of psycho-domestic noir'' (Sunday Times) for fans of Shirley Jackson, Patricia Highsmith and Stranger Things.''Few people can chill the blood like Celia Fremlin.'' Telegraph''Grips like grim death.'' SpectatorI tried to open my mouth to call out again; but it was not my mouth that opened; it was a great beak, jutting out of my face, cruel and curved like a bird of prey ...In the high flats, up near the clouds, Hilda and her baby twins reach a fateful end ...An aunt feels foreboding about her niece''s new fiance - but the darkness comes from within ...A haunted babysitter experiences a little girl''s terror of The Hen With The Great Big Eyes ...One teenage girl''s evening home alone is ruined by a mysterious unexpected visitor ...A little boy''s obsession with angels leads to a dramatic metamorphosis ...Celia Fremlin''s classic Gothic story collection is a masterpiece of psychological horror, mining the darkest elements of marriage, childhood, and ageing; probing paranoia, grief and toxic relationships; inviting the ghosts of the past into our present; and exploring the nightmarish secret impulses and supernatural forces lurking beneath suburban Britain.

Objev podobné jako Don't Go to Sleep in the Dark - Celia Fremlin

A sleepy tale full of wonderful yawning creatures from the iconic Dr. Seuss, gets a brand new look! This book is the original (and the best) remedy for children who don’t want to go to sleep.Sleep thoughts are spreadingThroughout the whole landThe time for night-brushing of teeth is at hand!The original story designed specifically for putting small children to sleep, Dr. Seuss’s Sleep Book is full of wonderful yawning creatures who spread sleep thoughts at bedtime. More fun than counting sheep and more effective than the sandman, this book is the perfect remedy for children who don''t want to go to sleep.As part of a major rebrand programme, HarperCollins is relaunching Dr. Seuss’s bestselling books, including such perennial favourites as The Cat in the Hat, Green Eggs and Ham and Fox in Socks. In response to consumer demand, the bright new cover designs incorporate much needed guidance on reading levels, with the standard paperbacks divided into three reading strands – Blue Back Books for parents to share with young children, Green Back Books for budding readers to tackle on their own, and Yellow Back Books for older, more fluent readers to enjoy. Dr. Seuss’s Sleep Book belongs to the Yellow Back Books range.

Objev podobné jako Dr. Seuss’s Sleep Book - Dr. Seuss

''Shocking... a damning portrait of a man who, in the name of psychiatric progress, left a trail of broken lives in his wake'' Telegraph, five stars''Compelling'' Sunday Times''A gripping expose'' Financial Times''Lacerating'' Blake Morrison, Guardian Book of the Day ''A beautifully researched, wildly unsettling study of a psychiatrist running amok'' Sam Knight, author of The Premonitions Bureau''Shocking investigation'' The Times, chosen as a best book of 2025The Royal Waterloo Hospital, London in the 1960s. Six young women lie asleep on low beds. Day and night no longer exist, extinguished by a potent cocktail of antipsychotic, sedative and anti-depressant drugs. The women are taken from their beds by the nurses and given electroconvulsive therapy before being put to sleep again. All under the predatory eye of Dr William Sargant.THE SLEEP ROOM is a chilling exposé of Sargant''s bizarre psychiatric treatments that were inflicted on hundreds of women with mental illness - among them the actor Celia Imrie. At the story''s centre is a sinister and charismatic doctor, who was a hugely influential figure in post-war British society - lauded by Robert Graves and Aldous Huxley as well regularly appearing on the BBC. When Sargant died in 1988, the obituaries were glowing.But since then, women treated without their consent and with often horrific side-effects lasting decades have been campaigning to tell the truth about Sargant. Author Jon Stock tells these women''s stories as well delving into the murky history of Sargant''s links with the CIA and M15, both of which took a close interest in his efforts to reprogramme the human mind.As compulsive as a thriller, The Sleep Room finally gets to the truth of a scandal at the heart of the British medical establishment.''A devastating account of the effects one unchecked psychiatrist had on vulnerable mental patients.''Lisa Appignanesi, author of Mad, Bad and Sad: A History of Women and the Mind Doctors''A gripping medical biography that encompasses sex, drugs, brainwashing, intelligence operations, murder and several scandals'' Frank Tallis, author of Mortal Secrets: Freud, Vienna and the Discovery of the Modern Mind''A chilling case study in dangerous psychiatry, Stock''s gripping exposé of the invasive and reckless interventions inflicted on women in the Sleep Room will keep you wide awake.'' Cordelia Fine, author of Patriarchy Inc. and Testosterone Rex

Objev podobné jako The Sleep Room - Jon Stock

The perfect bedtime book to calm your own sleepy unicorn, even on their birthday! Full of balloons, presents and birthday fun (and a sprightly unicorn and her friends), little readers will love this calming tale before bed.It''s Twinkle the unicorn''s birthday and she''s having a sleepover party! There are party games, presents, cake, balloons and even fireworks!But as Twinkle''s dad counts down to bedtime, there''s still a lot going on . . . will Twinkle and her friends go to sleep in time?Finishing on a gentle end, it''s the perfect bedtime tale.This bestselling bedtime series has sold over 3 million copies worldwide! Also available:Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little Dinosaur (also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little DragonTen Minutes to Bed: Little FairyTen Minutes to Bed: Little Unicorn''s Christmas (also available as a board book)Ten Minutes to Bed: Baby UnicornTen Minutes to Bed: Where''s Little Unicorn?

Objev podobné jako Ten Minutes to Bed: Little Unicorn's Birthday - Rhiannon Fielding

The perfect bedtime book to calm your own sleepy unicorns! Full of magic, sparkle and rainbows (and one naughty unicorn), little readers will love this calming tale before bed.It''s bedtime, but one lively little unicorn can''t quite settle down and go to sleep! As her dad counts down the minutes to bed, what mischief can she get up to?Finishing on a gentle end, it''s the perfect bedtime tale.Also available:Ten Minutes to Bed: Little Unicorn board bookTen Minutes to Bed: Little Dinosaur (also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little DragonTen Minutes to Bed: Little FairyTen Minutes to Bed: Little Unicorn''s BirthdayTen Minutes to Bed: Little Unicorn''s Christmas (also available as a board book)Ten Minutes to Bed: Baby UnicornTen Minutes to Bed: Where''s Little Unicorn?

Objev podobné jako Ten Minutes to Bed: Little Unicorn - Rhiannon Fielding

Calm your own sleepy dinosaur and count down to bedtime with this new board book edition of Ten Minutes to Bed Little Dinosaur, part of the no. 1 bestselling Ten Minutes to Bed series. Muddy puddles, tropical birds, erupting volcanos... the jungle is full of so many exciting things, how can Rumble the dinosaur possibly go to sleep?Weaving a journey from lively beginning to gentle end, the ten-minute countdown to bed is at the heart of this adorable, heartwarming story. Now available as a gorgeous board book, this durable format is perfect for younger fans of the Ten Minutes to Bed series.This bestselling bedtime series has sold one million copies worldwide! Do you have all the books in the Ten Minutes to Bed series?Ten Minutes to Bed: Little Unicorn (also available as a board book) Ten Minutes to Bed: Little Mermaid (also available as a board book) Ten Minutes to Bed: Little Monster (also available as a board book) Ten Minutes to Bed: Little DinosaurTen Minutes to Bed: Little DragonTen Minutes to Bed: Little Unicorn''s ChristmasTen Minutes to Bed: Little Unicorn''s BirthdayTen Minutes to Bed: Baby Unicorn

Objev podobné jako Ten Minutes to Bed: Little Dinosaur - Rhiannon Fielding

The perfect book written specifically for bedtime to calm your own sleepy dinosaur!Muddy puddles, tropical birds, erupting volcanos... the jungle is full of so many exciting things, how can Rumble the dinosaur possibly go to sleep?Weaving a journey from lively beginning to gentle end, the ten-minute countdown to bed is at the heart of this adorable, heartwarming story.

Objev podobné jako Ten Minutes to Bed: Little Dinosaur - Rhiannon Fielding

Count down from ten with Sleepy Unicorn and friends in this wonderfully warm, fun and imaginative new picture-book series – the perfect way to help little ones fall blissfully asleep.In a magical land not so far away, Sleepy Unicorn is tired and ready for bed. Join her as she journeys through her world and gets ready to go to sleep. With gorgeous, lilting text and stunning illustrations that will get every little one ready for bedtime.

Objev podobné jako Countdown to Bedtime Sleepy Unicorn - Candy Bee

Count down from ten with Little Dragon and friends in this wonderfully warm, fun and imaginative new picture-book series – the perfect way to help little ones fall blissfully asleep.In a magical land not so far away, Little Dragon is tired and ready for bed. Join him as he journeys through his world and gets ready to go to sleep. With gorgeous, lilting text and stunning illustrations that will get every little one ready for bedtime.

Objev podobné jako Countdown to Bedtime Sleepy Dragon - Candy Bee

Go the Fuck to Sleep is a bedtime book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don''t always send a toddler sailing off to dreamland. Profane, affectionate and refreshingly honest, it captures the familiar and unspoken tribulations of putting your child to bed for the night. Colourfully illustrated and hilariously funny, this is a breath of fresh air for parents new, old and expectant.**(You probably shouldn''t read this to your children.)

Objev podobné jako Go the Fuck to Sleep - Adam Mansbach

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada.

Objev podobné jako Bedtime Stories to Help You Sleep - Taesha Glasgow

You can paint your placards ‘til the cows come home, but until you have marched through this town in five inch heels and fishnets, you will never know what it is to truly be a faggot on the front line.Told against the backdrop of Dublin’s burgeoning gay rights movement of the 1980s and 1990s and the contemporary LGBTQ+ community of today, Once Before I Go charts the close friendship of Lynn, Daithí, and the luminous Bernard, and sits on the exhilarating edge between comedy, tragedy and melodrama.Exploring the fragile yet resilient bonds of Irish queer lives across three decades in Dublin, London and Paris, the play steps between the early days of the AIDS crisis and today’s LGBTQ+ community, living in an era of marriage equality, gender self-determination, and untransmittable HIV.At once political, joyous and heart-breaking, Once Before I Go honours the fabulous people we lost along the way, and celebrates those who fight on.This edition was published to coincide with the world premiere at Dublin’s Gate Theatre in October 2021.

Objev podobné jako Once Before I Go - Phillip McMahon

Discover the highly entertaining, clued-up and panoramic guide to cars by Mat Watson, the world’s most followed car journalist on social media. 'A car reviewing powerhouse' Will Dron, Digital Driving Editor, The Times ‘There's Clarkson, May and Hammond . . . and then there's Mat Watson.' Rob Gill, Motors Editor, Sun Mat Watson knows everything there is to know about cars. _____________________________________________________________________5* READER REVIEWS'I really enjoyed the mix of car journalism, learning some facts, brand histories and also Mats journey and all of his experiences we generally don't see in the videos.''Absolutely wonderful stories and car knowledge' 'Brilliant book by Mr Car Expert Mat Watson'_____________________________________________________________________In his 25-year career as a motor journalist, Watson has driven and tested every vehicle under the sun - from engineering marvels such as the Bugatti Chiron and Ferrari F40, to the grand-touring stalwarts of highways and motorways the world over – Audis, Volvos, Fords, Fiats, Citroens, Mercedes and Teslas – to absolute crapheaps which should never have made it out of the factory gates… Now in his long-awaited first book, Auto Biography, Mat presents his own 100% completely correct and highly opinionated guide to the world of cars. From Aston Martin to Kia, BMW to Porsche, he offers up discerning and pithy takes on all the major car manufacturers, telling stories and sharing industry information that has never before been heard. Watson also looks to answer all manner of hot button topics and debates in the automotive world, including:What really makes a good car, and what makes a bad one?What is the best gadget he’s ever seen on a car?What’s better, electric or petrol?Which car brand has the best insignia?What’s the best car to buy for your mum? Featuring his signature unserious yet highly informed style, Auto Biography is the highly entertaining guide to cars from the world’s favourite car journalist. __________________________________________________________________________ ‘A must read’ Yianni Charalambous, entrepreneur and car enthusiast ‘The ultimate handbook for petrolheads everywhere’ Mike Brewer, presenter of Wheeler Dealers

Objev podobné jako Auto Biography - Mat Watson

READ THIS BOOK AND SLEEP WELL THE EASY WAYDo you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it''s impossible to sleep? Whether it''s worrying about work, ''doomscrolling'' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr''s Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night''s sleep. Do you find that difficult to believe? Read this book. What people say about Allen Carr''s Easyway method: "A different approach. A stunning success." The Sun"An intelligent and original method." Evening Standard "This method is as foolproof as it gets" Time Out

Objev podobné jako Allen Carr's Easy Way to Better Sleep - Allen Carr, John Dicey

Lucid, lyrical, and intellectually profound: this collection of poems resonates with life and death, but mostly what falls in between: the charmed darkness.Several ghosts haunt Learning to Sleep, from the author''s mother, commemorated in an exquisitely charged variant on the pastoral elegy, to the poet Arthur Rimbaud, who wanders an implausible Lincolnshire landscape looking for some sign of belonging. Throughout the book, the powers and dominions of a lost pagan ancestry emerge unexpectedly through the gaps in contemporary life: half-seen and fleeting, but profoundly present. Behind it all, the figure of Hypnos, the Greek god of sleep, marks Burnside''s own attempts to come to terms with the severe sleep disorder from which he has suffered for years, a condition that culminated in the recent near-death experience that informs the latter part of the book.Add to this a series of provocative meditations on the ways in which we are all harmed by institutions, from organised religion, or marriage, to the tawdry concepts of gender and romantic love that subtly govern our personal lives, and Learning to Sleep reveals Burnside at his most elegiac, while still retaining a radical pagan''s sense of celebration and cultural independence.‘I read it over and over again, marvelling at its concision and beauty.'' Cressida Connolly, Spectator** A SPECTATOR BOOK OF THE YEAR 2021**

Objev podobné jako Learning to Sleep - John Burnside

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential'' Mail on Sunday''He enables players to maximise the quality and consistency of their sleep and in turn their overall performance'' -- Sir Alex Ferguson

Objev podobné jako Sleep - Nick Littlehales

Told against the backdrop of Dublin''s burgeoning gay rights movement of the 1980s and 1990s and the contemporary LGBTQ+ community of today, Once Before I Go explores the bonds of Irish queer lives across three decades in Dublin, London and Paris.This Student Edition includes commentary and notes by Fintan Walsh, Birkbeck, University of London, UK, which look at the play''s themes of sexuality, emigration, time and relationships, as well as its style as a realistic three-part drama that draws on queer performance aesthetics, such as drag, camp, music, idioms and queer culture references. It also considers the cultural context of the world of the play for the gay community compared to today''s world in which queer rights and representation have become the relative norm. The edition includes an original interview with the playwright.

Objev podobné jako Once Before I Go - Phillip McMahon

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines. This fascinating illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove.

Objev podobné jako Sleep Groove - Olivia Walch

Unlock your body''s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson''s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you''ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

From New York Times-bestselling and multi-award-winning author Renée Watson comes the start of a character-driven, young middle grade series starring a black girl and her relatable and lovable family''Without ever shying away from difficult topics such as racism and financial hardship, this is a positive, optimistic story. For readers who are going through tough or troubling times, this book will be a welcome dose of happiness'' BookTrust Great Books Guide 2021Ryan Hart and her family live in Portland, Oregon, and her dad lost his job a while ago. He finally got a new one, but it pays less, and he’ll have to work nights. And so they’re selling the second car and moving to an (old) new house. The Harts are an everyfamily – a family with siblings who bicker, parents who don’t always get it right, but a family that loves. A family working hard to make it in tough economic times, a family with traditions and culture, a family that tries new things. This is a black family growing up in middle class America.And Ryan is a girl who has much on her mind – school, family, friends, self-image – but who knows how to make sunshine out of setbacks. Packed with humour and heart alongside meaningful and thoughtful moments, Ryan Hart is the character everyone will want to be best friends with.

Objev podobné jako Ways to Make Sunshine - Renee Watson

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

''Mark Watson is a national treasure'' Richard OsmanWhatever I now know about life - or think I know - I found out through failure, disappointment, mortification. I''m writing it all down as much to remind myself as for anyone else - but now you''re here, I''d love you to stick around . . .Mark Watson is generally accepted to be alive. And yet he''s died many times. Not just on stage - though he''ll tell you about that - but in other ways, too. There''s been the death of a childhood dream. The death of his panel-show career. And then there was the time he died inside and nearly lost it all . . .Eye-opening, revealing and painfully funny, this is a book about mortification, failure and all the times life doesn''t work out as planned. But it also wisely questions whether the things we strive for - recognition, success, the approval of others - are really the things that matter. It''s a book about death that reminds us how to live.''Mark Watson makes the base metal of failure into comedy gold'' Adam Kay

Objev podobné jako Mortification - Mark Watson

Babies need it, parents want it-- the call for a good night''s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach''s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

A dreamy collection of poems to read before you turn off the light, or to guide you gently back to sleep when you wake in the small hours.This soothing anthology contains 100 nighttime poems specially selected to calm the mind, introduce positive thoughts, lull us to sleep, and bring on sweet dreams. It contains not only poetry about the night itself, but also an array of restful, tranquil, meditative verse, along with classic lullabies from many cultures. There are also poems that reflect on the good things in life, encouraging gratitude for the day just gone and optimism for the day ahead.Within these pages readers can observe the night sky with Emily Brontë, visit the Lake Isle of Innisfree with W. B. Yeats, and experience Shakespeare’s most calming verses. Poems include the serene “In the Evening” by Nikki Giovanni, the upbeat “Everything Is Going to Be Alright” by Derek Mahon, the nursery classic “My Bed is a Boat” by Robert Louis Stevenson, and many more that are just perfect for the quiet hours of the night.

Objev podobné jako 100 Poems to Help You Sleep - Jane McMorland Hunter

On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of "combat fatigue." Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia—and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep—far from being passive, empty, or null—is a site of contention and a source of political agency.

Objev podobné jako Fighting Sleep - Franny Nudelman

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:Identify the connections between overall health, oral symptoms, and poor sleepUnderstand if they are likely suffering from sleep apnea versus poor sleep from allergiesBecome educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleepMake lifestyle and dietary choices which support better sleepExplore how to obtain a diagnosis at a reasonable cost and why they should get sleep testedBecome aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

Objev podobné jako Solve Your Sleep - Amy Dayries

The classic, best-selling no-tears guide to making sure your baby—and you—get a full night’s sleep has been updated – it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby “cry it out” until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today’s leading experts on children’s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night''s sleep—without any crying. This parenting classic shows how to decipher—and work with—your baby''s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent’s care all through the night.And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents’ common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can''t seem to sleep any more''Persuasive, absorbing and refreshingly sane... [A] bracing and important intervention in the debate... Leader points the way to a richer and more humane understanding of our problems with sleep'' GuardianOne in four adults sleeps badly.Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics.Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity....Isn''t it?Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience.

Objev podobné jako Why Can't We Sleep? - Darian Leader

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

‘Breathlessly gripping’ – International bestselling author Lucy Foley, author of The Guest ListSeven guests. Seven secrets. One killer. Do you dare to SLEEP?All Anna wants is to be able to sleep. But crushing insomnia, terrifying night terrors and memories of that terrible night are making it impossible. If only she didn’t feel so guilty…To escape her past, Anna takes a job at a hotel on the remote Scottish island of Rum, but when seven guests join her, what started as a retreat from the world turns into a deadly nightmare.Each of the guests have a secret, but one of them is lying – about who they are and why they''re on the island. There''s a murderer staying in the Bay View hotel. And they''ve set their sights on Anna.Seven strangers. Seven secrets. One deadly lie.The million-copy bestseller is back in her darkest, twistiest book to date. Read it if you dare! Perfect for fans of Lucy Foley’s The Guest Listand Alice Feeney’s Daisy Darker.Everybody is LOVING Sleep!‘Wow just wow!… I loved it’ Karen’s World‘WOW!… Sleep!!! You wont get any if you start to read it in the evening! So be warned!!!’ Reader review‘Superb… her books just keep getting better and better – this one was a belter!!’ Donna’s Book Blog‘A cracking story… A heart in your mouth plot’ Books from Dusk ‘til Dawn‘Extremely creepy, atmospheric and twisty.’ CLAIRE DOUGLAS, author of Do Not Disturb‘Sleep will keep you up all night.’ MARK EDWARDS, author of The Retreat‘As always, C L Taylor knocks it out of the park!’ Reader review“Reminiscent of Agatha Christie’s And Then There Were None… a final killer twist that is as satisfying as it is unexpected” Mature Times“Everything we love in a thriller: creepy, tense and pacy enough to get your heart racing” Good Housekeeping‘A perfectly written psychological thriller… filled with plot twist after plot twist… I was on the edge of my seat for every page.’ 2016 and Beyond

Objev podobné jako Sleep - C.L. Taylor

The essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends.Late nights, addictive technology and minds racing with exam stress and friendship worries: it''s no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject – asking why teenagers so desperately need a good night''s sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.Authoritative, accessible and informed by the latest scientific evidence, Nicola Morgan writes a fascinating and helpful guide for both teenagers and adults alike.

Objev podobné jako The Awesome Power of Sleep - Nicola Morgan

Now in a board book format for the youngest readers, Looking for Sleep explores a topic familiar to many families—a child unable to fall asleep—and features adorable illustrations and accessible, humorous text.Having a child who is unable to sleep is a familiar scenario for many families—and in the new board book edition of Looking for Sleep, it’s a young wolf who is experiencing that problem! Wolf can’t fall asleep, so he embarks on a journey with his friends to find sleep, because surely, it can’t be far. The group looks for sleep in dens, burrows, and everything in between, with no luck. Could Owl know just what to do? Delightful illustrations, set in a moonlit forest, make this book the perfect bedtime read.

Objev podobné jako Looking for Sleep

Action-packed SF adventure that zings along at hyperluminal speed' – Peter F. Hamilton Goodreads Choice Award for Best Science Fiction Novel To Sleep in a Sea of Stars is a masterful epic science fiction novel from the New York Times and Sunday Times bestselling author of the Inheritance Cycle, Christopher Paolini. Kira Navárez dreamed of life on new worlds Now she’s awakened a nightmare During a routine survey mission on an uncolonized planet, Kira finds an alien relic. At first she’s delighted, but elation turns to terror when the ancient dust around her begins to move. As war erupts among the stars, Kira is launched into a galaxy-spanning odyssey of discovery and transformation. First contact isn’t at all what she imagined, and events push her to the very limits of what it means to be human. While Kira faces her own horrors, Earth and its colonies stand upon the brink of annihilation. Now, Kira might be humanity’s greatest and final hope . . .

Objev podobné jako To Sleep in a Sea of Stars - Christopher Paolini

Perfect for bedtime, Arlo The Lion Who Couldn''t Sleep is a beautifully illustrated story with a gentle mindfulness message from award-wining author-illustrator Catherine Rayner.Shortlisted for the Kate Greenaway Medal, it''s especially helpful for little ones who have trouble going to sleep.Arlo the lion is exhausted. He just can''t drop off, no matter what he tries. It''s either too hot, or too cold; too loud or too quiet. But then he meets Owl. She can sleep through the day, which isn''t easy when most other animals are awake! Will Arlo ever get any rest?Perhaps his new friend has some special tricks she can teach him to help him sleep . . .

Objev podobné jako Arlo The Lion Who Couldn't Sleep - Rayner Catherine

Different dreams...Meet Ethan and Gabe: a devoted couple with an adorable daughter and a house in the suburbs. They may have drifted to different ends of the political spectrum, but their marriage still has its spark. Then Ethan makes a shocking announcement: he wants to run for Congress as a Republican.And he will only do it with progressive Gabe's blessing. Kate is a political reporter at a major newspaper, but the adrenaline rush of chasing a story has lost its thrill. When her ex-girlfriend Nicole - now married and feeling like an accessory in her husband's life - slides into her DMs just as her brother Ethan starts his controversial congressional run, Kate's life is thrown into a tailspin that threatens to derail the success she's worked so hard to achieve. A sharply observed comedy of manners about public image versus private life, How to Sleep at Night is a witty and whip-smart novel that dissects family ties stretched thin by politics.

Objev podobné jako How To Sleep At Night - Elizabeth Harris

The clock is ticking for DCI Slider when a woman goes missing. Can he find her - and does she even want to be found?"[Slider is] one of Britain''s most engaging coppers" BooklistFelicity Holland is missing.She left her handsome West London house to go to her weekly pottery class and didn''t come back. She''s a mature, sensible woman with a stable home life and a happy marriage - no reason to abscond. Her distraught husband is convinced she must have been snatched.DCI Bill Slider and his team know that when a woman goes missing, you have to move fast if there''s to be a hope of finding her alive. But with no evidence of foul play - nothing to go on at all - where do you even start looking?The clock is ticking. But as Slider tries to retrace the last known movements of Felicity Holland, he is led ever further down a dark and twisted path into the secret past of this beautiful, enigmatic woman.This critically-acclaimed British police procedural series is a great choice for fans of Catherine Aird, Ann Cleeves and Peter James. If you haven''t met Bill Slider and his team, why not start now?

Objev podobné jako Before I Sleep - Cynthia Harrod-Eagles

Another laugh-out-loud FULL COLOUR monster adventure in the 'Billy and the Mini Monsters' chapter book series, perfect for newly independent readers aged 6+ and fans of Claude and Horrid Henry. Packed with full-colour illustrations and comic strips. Billy's feeling nervous about his first overnight stay in hospital, as he has to have his tonsils out. The Mini Monsters are determined to help , and ask to come along too. But there's so much for them to explore in the hospital... will they get back to Billy in time for his operation? And will anyone discover their mischief-making? With humorous illustrations, comic strips, maps and speech bubbles, and an action-packed plot, to appeal to even the most reluctant reader. Collect all the books in the Billy and the Mini Monsters series!1. Billy and the Mini Monsters: Monsters in the Dark2. Billy and the Mini Monsters: Monsters go to School3. Billy and the Mini Monsters: Monsters go Swimming4. Billy and the Mini Monsters: Monsters on a Plane5. Billy and the Mini Monsters: Monsters go to a Party6. Billy and the Mini Monsters: Monsters Move House7. Billy and the Mini Monsters: Monsters on a School Trip8. Billy and the Mini Monsters: Monsters at the Seaside9. Billy and the Mini Monsters: Monsters at Halloween10. Billy and the Mini Monsters: Monsters Go Camping11. Billy and the Mini Monsters: Go Green12. Billy and the Mini Monsters: Monsters at Christmas13. Billy and the Mini Monsters: Monsters go to Hospital14. Billy and the Mini Monsters: Monsters on a Sleepover

Objev podobné jako Monsters go to Hospital - Zanna Davidson

A SUNDAY TIMES HOTTEST READ OF 2025 A TIME MOST ANTICIPATED BOOK OF 2025 'Sparkles with wit and insight… A must-read' DOLLY ALDERTON 'Extraordinary' DAILY MAIL 'An irresistible comedy of manners' MAIL ON SUNDAY 'Deliciously chaotic… feverishly funny – Harris has gleeful fun dissecting this timely tale' THE TIMES, Book of the Month –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––- Shared bed. Different dreams… Meet Ethan and Gabe: a devoted couple with an adorable daughter and a house in the suburbs. They may have drifted to different ends of the political spectrum, but their marriage still has its spark. Then Ethan makes a shocking announcement: he wants to run for Congress as a Republican. And he will only do it with progressive Gabe’s blessing. Kate is a political reporter at a major newspaper, but the adrenaline rush of chasing a story has lost its thrill. When her ex-girlfriend Nicole – now married and feeling like an accessory in her husband’s life – slides into her DMs just as her brother Ethan starts his controversial congressional run, Kate’s life is thrown into a tailspin that threatens to derail the success she’s worked so hard to achieve. A sharply observed comedy of manners about public image versus private life, How to Sleep at Night is a witty and whip-smart novel that dissects family ties stretched thin by politics. 'Funny, charming… infused with warmth, depth and engrossing storylines' WASHINGTON POST 'Has the feel of whispered secrets exchanged over cocktails with your smartest friend' JENNY JACKSON 'Insightful, poignant and laugh-out-loud funny… a delight' J. COURTNEY SULLIVAN –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––- WHAT READERS ARE LOVING: 'A beautifully layered book about the complexities of love, ambition, and self-discovery' ????? 'I feel like I know every character in this book. A joy from start to finish, and I didn’t want to put it down' ????? 'A perfect read for our times… I read it in one day' ?????

Objev podobné jako How To Sleep At Night - Elizabeth Harris

A zany, imaginative board book adventure to send your little froggies off to dreamland. Not since David Wiesner''s Tuesday have frogs had so much fun!A perfect bedtime board book for the littlest listeners who think they''re too busy to go to sleep.Why go to bed when you can play the accordion, dance underwater ballet, and hold burping contests with strange alien lifeforms? For every kid who ever came up with an outlandish excuse for why it can''t be bedtime yet, these froggies'' antics will delight and entertain. Acclaimed illustrator Adam Gustavson''s raucous authorial debut shows parents there''s more than one way to do bedtime.

Objev podobné jako The Froggies Do NOT Want to Sleep - Adam Gustavson

Kniha - 496 stran, anglicky, brožovaná bez přebalu matná Goodreads Choice Award for Best Science Fiction Novel To Sleep in a Sea of Stars is a masterful epic science fiction novel from the New York Times and Sunday Times bestselling author of the Inheritance Cycle, Christopher Paolini. Kira Navárez dreamed of life on new worlds Now she's awakened a nightmare During a routine survey mission on an uncolonized planet, Kira finds an alien relic. At first she's delighted, but elation turns to terror when the ancient dust around her begins to move. As war erupts among the stars, Kira is launched into a galaxy-spanning odyssey of discovery and transformation. First contact isn't at all what she imagined, and events push her to the very limits of what it means to be human. While Kira faces her own horrors, Earth and its colonies stand upon the brink of annihilation. Now, Kira might be humanity's greatest and final hope . . .

Objev podobné jako To Sleep in a Sea of Stars (1529046521)

HOW CAN WE KNOW WE’LL GO TO HEAVEN? A recent poll indicated that for every American who believes he or she is going to hell, there are 120 who believe they’re going to heaven. This optimism stands in stark contrast to Jesus Christ’s words written in the Bible: “Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few” (Matthew 7:13–14). The truth is that according to the Bible we don’t automatically go to heaven. In fact, hell―not heaven―is our default destination. Unless our sin problem is solved once and for all, we can’t enter heaven. That’s the bad news. But once that’s straight in our minds we’re ready to hear the good news of Jesus Christ. Jesus took upon himself, on the cross, the hell we deserve so that we could experience for eternity the heaven we don’t deserve! THE ONLY TWO OPTIONS There are two possible destinations when we die: heaven or hell. Can we really know in advance where we’ll go? John, one of the writers of the Bible, said this: “I write these things to you who believe in the name of the Son of God that you may know that you have eternal life” (1 John 5:13). We can know for sure that we’ll go to heaven when we die. Do you? To sin means to fall short of God’s holy standards. Sin is what ended paradise in the Garden of Eden. And all of us, like Adam and Eve, are sinners. “For all have sinned and fall short of the glory of God” (Romans 3:23). Sin separates us from a relationship with God (Isaiah 59:2) and it deceives us and makes us think that wrong is right and right is wrong (Proverbs 14:12). Sin has terrible consequences, but God has provided a solution: “For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord” (Romans 6:23). Jesus Christ, the Son of God, loved us so much that he left the riches of heaven to become a man and deliver us from our sin. “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life” (John 3:16). He came to identify with us in our humanity and our weakness, but he did so without being tainted by our sin, self-deception, and moral failings (Hebrews 4:15–16). Jesus died on the cross as the only one worthy to pay the penalty for our sins demanded by the holiness of God: “For our sake he [God] made him [Jesus] to be sin who knew no sin, so that in him we might become the righteousness of God” (2 Corinthians 5:21). But in victory over death, God raised Jesus from the grave, defeating the consequences of sin (1 Corinthians 15:3–4, 54–57). When Christ died on the cross for us, he said, “It is finished” (John 19:30). In those times “It is finished” was commonly written across certificates of debt when they were canceled. It meant “Paid in full.” Christ died so that the certificate of debt consisting of all our sins could once and for all be marked “Paid in full.” THE CRITICAL DECISION Only when our sins are dealt with in Christ can we enter heaven. We cannot pay our own way. Jesus said, “No one comes to the Father except through me” (John 14:6). “There is salvation in no one else, for there is no other name under heaven given among men by which we must be saved” (Acts 4:12). Because of Jesus Christ’s sacrificial death on the cross on our behalf, God freely offers us forgiveness. To be forgiven, we must recognize and repent of our sins. Forgiveness is not automatic. It’s conditioned upon confession: “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness” (1 John 1:9). Christ offers to everyone the gifts of forgiveness, salvation, and eternal life. “Let the one who is thirsty come; let the one who desires take the water of life without price” (Revelation 22:17). There’s no righteous deed we can do that will earn us a place in heaven (Titus 3:5). We come to Christ empty-handed. We can take no credit for salvation. “For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast” (Ephesians 2:8–9). This gift cannot be worked for, earned, or achieved. It’s dependent solely on Christ’s generous sacrifice on our behalf. Now is the time to make things right with God. Confess your sinfulness and accept the sacrifice of Jesus Christ on your behalf. You are made for a person and a place. Jesus is the person, and heaven is the place. They are a package― they come together. You cannot get heaven without Jesus or Jesus without heaven. “Seek the Lord while he may be found; call upon him while he is near” (Isaiah 55:6). For all eternity you’ll be glad you did. If you understand what God has done to make forgiveness and eternal life possible for you, you may want to express it in words like these: “Dear Lord, I confess that I do not measure up to your perfec

Objev podobné jako How Can We Know We`ll Go to Heaven? (Pack of 25) - Randy Alcorn

Introduce numbers and counting to young children, featuring beautiful illustrations and two cheeky guinea pigs, Bob and Ginger, that kids will love. Guinea pigs Bob and Ginger head to the beach to go looking for sea creatures. From one jiggly jellyfish to four sticky starfish, and all the way up to 10 stripy sailboats, children will learn to count with this fun and sturdy board book.Guinea Pigs Go to the Beach helps children aged 0-5 to develop their early learning skills as they have fun learning their 123s at the beach. Bright, countable illustrations of sea creatures are brought to life accompanied by text which helps to broaden their vocabulary. Children will enjoy learning to count with this sturdy 123 board book that is perfect for little hands to hold and will stay engaged with the charming guinea pig characters. This exciting early learning book for kids features:- Key early learning topic of counting along with character-focused illustrations and text that encourages both learning and the enjoyment of reading. - A safe, sturdy board book format that is ideal for little hands and preschool play.- Twelve numerical pages with detailed and colourful illustrations of marine creatures.- Descriptive text develops vocabulary and introduces children to basic concepts like colours, letters, and numbers. Guinea Pigs Go to the Beach is the ideal book for parents and teachers who are introducing young children to their numbers. This sturdy board book is perfect for little children to hold by themselves, featuring numerals and descriptive lively text with easily countable illustrations. Featuring the cheeky characters of Bob and Ginger, children will be encouraged to return to the book again and again, both as a bedtime read and a learning tool! Complete the SeriesThis delightful book is part of the Guinea Pigs Go range of board books for babies and toddlers from DK Books, so why not check out the other adorable title in the series, Guinea Pigs Go Bug Hunting, which teaches little ones their ABCs!

Objev podobné jako Guinea Pigs Go to the Beach - Kate Sheehy

From the brilliant mind of writer, television star and comedian Shaun Micallef comes this hilariously familiar story about the bedtime struggle! ‘Happy slumbers,’ whispered Father​as he left, but soon they startedhearing other sounds – like creaks,a crack, a crunch, and then … a SHRIEK! Tucked up inside their tree-trunk house, two small snails are too scared to sleep – and their father is running out of patience! But is it just the wind spooking them … or is there something lurking outside? With gorgeous, silly-spooky illustrations from award-winning illustrator Jonathan Bentley, this Halloween picture book will surprise and delight the whole family. Perfect for pre-school-aged children aged 3+, their sleepless parents, and anyone who's ever had a pet snail.

Objev podobné jako Too Scared to Sleep! A Tale of Two Snails - Shaun Micallef

Was an advanced civilization lost to history in the global cataclysm that ended the last Ice Age? Graham Hancock, the internationally bestselling author, has made it his life's work to find out -- and in America Before, he draws on the latest archaeological and DNA evidence to bring his quest to a stunning conclusion.We've been taught that North and South America were empty of humans until around 13,000 years ago - amongst the last great landmasses on earth to have been settled by our ancestors. But new discoveries have radically reshaped this long-established picture and we know now that the Americas were first peopled more than 130,000 years ago - many tens of thousands of years before human settlements became established elsewhere.Hancock's research takes us on a series of journeys and encounters with the scientists responsible for the recent extraordinary breakthroughs. In the process, from the Mississippi Valley to the Amazon rainforest, he reveals that ancient 'New World' cultures share a legacy of advanced scientific knowledge and sophisticated spiritual beliefs with supposedly unconnected 'Old World' cultures. Have archaeologists focussed for too long only on the 'Old World' in their search for the origins of civilization while failing to consider the revolutionary possibility that those origins might in fact be found in the 'New World'?America Before: The Key to Earth's Lost Civilisation is the culmination of everything that millions of readers have loved in Hancock's body of work over the past decades, namely a mind-dilating exploration of the mysteries of the past, amazing archaeological discoveries and profound implications for how we lead our lives today.

Objev podobné jako America Before: The Key to Earth's Lost Civilization - Graham Hancock