learning to sleep john burnside

Lucid, lyrical, and intellectually profound: this collection of poems resonates with life and death, but mostly what falls in between: the charmed darkness.Several ghosts haunt Learning to Sleep, from the author''s mother, commemorated in an exquisitely charged variant on the pastoral elegy, to the poet Arthur Rimbaud, who wanders an implausible Lincolnshire landscape looking for some sign of belonging. Throughout the book, the powers and dominions of a lost pagan ancestry emerge unexpectedly through the gaps in contemporary life: half-seen and fleeting, but profoundly present. Behind it all, the figure of Hypnos, the Greek god of sleep, marks Burnside''s own attempts to come to terms with the severe sleep disorder from which he has suffered for years, a condition that culminated in the recent near-death experience that informs the latter part of the book.Add to this a series of provocative meditations on the ways in which we are all harmed by institutions, from organised religion, or marriage, to the tawdry concepts of gender and romantic love that subtly govern our personal lives, and Learning to Sleep reveals Burnside at his most elegiac, while still retaining a radical pagan''s sense of celebration and cultural independence.‘I read it over and over again, ... Unknown localization key: "more"

Objev podobné jako Learning to Sleep - John Burnside

Spud Milton (practically a man in most areas) is hoping for a smooth ride as he returns to boarding school as a senior. But instead he finds his vindictive arch-enemy is back to taunt him and a garrulous new boy has taken residence in his dorm, along with the regular inmates and misfits he calls friends. Spud''s world has never felt more uncertain as he attempts to master Shakespeare, girls, religion and the meaning of life. Once again, armed only with his wits and his diary, Spud invites us on a hilarious journey deep into the sublime and ridiculous world of being a teenager.

Objev podobné jako Spud - Learning to Fly - John van de Ruit

The last of John Burnside’s three memoirs, I Put a Spell on You is an enthralling ode to love and wonder in all its forms With a new introduction by Seán Hewitt'A master of language' Hilary MantelThe first time he was played ‘I Put a Spell on You’, John Burnside thought he had never heard a more beautiful song – it was an enchantment, a fascination that would turn to obsession. Implicit in the song were all the ambiguities that intrigued him – love, possession, and danger. In this exquisite and haunting book, John Burnside evokes his coming of age from the industrial misery of Cowdenbeath and Corby to the new world of Cambridge, and follows his drifting thoughts and memories along the way: from uncanny encounters with ‘lost girls’ to digressions on voodoo, acid, and insomnia, alongside a cast that includes Kafka, Narcissus, Diane Arbus and Screamin’ Jay Hawkins. The last of John Burnside’s three memoirs, I Put a Spell on You is a memoir of romance – of lost love and the love of being lost – darkened by threat, illuminated by glamour. 'Astonishing… Not just brilliant, but essential reading' Independent'Exact and enthralling' Tessa Hadley

Objev podobné jako I Put a Spell on You - John Burnside

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With wit, precision and grace, John Burnside's second memoir traces the aftershocks of a troubled childhood into troubled adulthood. With a new introduction by Sarah Perry‘Among the best writers of his generation, fully voiced and perfectly pitched’ Andrew O’HaganIn the early 80s, after a decade of drug abuse and borderline mental illness, John Burnside resolved to escape his addictive personality and find calm in a ‘Surbiton of the mind.’ But the suburbs are not quite as normal as he had imagined, and he relapses into chaos. He encounters a homicidal office worker who is obsessed with Alfred Hitchcock and Petula Clark, an old lover, with whom he reprises a troubled, masochistic relationship and, finally, the seemingly flesh-and-blood embodiments of all his private phantoms, as he drifts further into unreality. The second of John Burnside’s extraordinary trilogy of memoirs, Waking Up in Toytown is the story of one man’s search for sanity – but also the story of love that outgrows its restraints and a scorching enquiry into the soul, from one of our greatest contemporary writers. ‘Burnside’s memoir deserves to become a classic. Has anyone written about the direct experience of mental illness with such scrupulous observation and wit?’ Daily ... Unknown localization key: "more"

Objev podobné jako Waking Up in Toytown - John Burnside

John Burnside recalls the failed relationship with his father, in the first of his trilogy of exquisite memoirsWith a new introduction by Megan Nolan‘A master of language’ Hilary MantelHe had his final heart attack in the Silver Band Club in Corby, somewhere between the bar and the cigarette machine. A foundling; a fantasist; a morose, threatening drinker who was quick with his hands, he hadn’t seen his son for years. John Burnside’s extraordinary story of this failed relationship is a beautifully written evocation of a lost and damaged world of childhood and the constants of his father’s world: men defined by the drink they could take and the pain they could stand, men shaped by their guilt and machismo. A Lie About My Father is about forgiving but not forgetting, about examining the way men are made and how they fall apart, and about understanding that in order to have a good son you must have a good father. ‘Memoir this good illuminates something larger than itself. It is an exercise in understanding, compassion and forgiveness’ Sunday TelegraphSaltire Scottish Book of the Year and the Scottish Arts Council Non-Fiction Book of the Year

Objev podobné jako A Lie About My Father - John Burnside

Over 17 years and nine collections, John Burnside has built—in the words of Bernard O’Donoghue—"a poetic corpus of the first significance," a poetry of luminous, limpid grace. His territory is the no-man’s-land of threshold and margin, the charmed half-light of the liminal, a domestic world threaded through with mystery, myth, and longing. In this volume these themes emerge and develop within the growing confidence of Burnside’s sinuous lyric poise: the place of the individual in the world, the idea of dwelling and home, and the lure of absence and escape are set against the possibilities of renewal and continuity. This is consummate, immaculate work born out of a lean and agile craftsmanship, profound philosophical thought, and a haunted, haunting imagination. The result is a poetry that makes intimate, resonant, exquisite music.

Objev podobné jako Selected Poems - John Burnside

A remarkable collection exploring ageing, mortality and environmental destruction**WINNER OF THE DAVID COHEN PRIZE FOR LITERATURE 2023**''By far the best British poet alive'' SPECTATOR''A master of language'' HILARY MANTELIn this powerful, moving book, John Burnside takes his cue from Schiller, who recognised that, as one thing fades, so another flourishes: everywhere and always, in matters great and small, new life blossoms amongst the ruins.Here, in poems that explore ageing, mortality, environmental destruction and mental illness, Burnside not only mourns what is lost in passing, but also celebrates the new, and sometimes unexpected, forms that emerge from such losses. An elegy for a dead lover ends with a quiet recognition of everyday beauty – first sun streaming through the trees … a skylark in the near field, flush with song – as the speaker emerges from lockdown after a long illness.Throughout, the poet attends to the quality of grace – numinous, exquisite, fleeting as an angel’s wing – and the broken tryst between humankind and its spiritual and animal elements, even with itself: the gaunt deer on the roads/like refugees. He acknowledges the inevitability of the fading towards death, but still finds chimes of light in the darkness – insisting that, ... Unknown localization key: "more"

Objev podobné jako Ruin, Blossom - John Burnside

''A master of language'' HILARY MANTELJohn Burnside’s last collection of new poems gathers around a single theme – mortality – and draws on his faltering health and earlier glances with death, creating a powerfully moving exploration of memory, forgetting and the seven ages.Here, as always, there is a clear-eyed curiosity; a sense of wonder at the beleaguered natural world and its endless mutability – its hidden beauty, often suddenly disclosed – and a deep faith in its old gods. Burnside was always as much a spirit-guide as a poet, and here, in the Empire of Forgetting, we are never far from a fresh alertness to the world, to epiphany – a sudden, spiritual manifestation. There is a sense, too, in these last poems, of a man having found a ‘dwelling place’ – a sense of rest and peace and settlement with the world. A state of grace.''Among the best writers of his generation, fully voiced and perfectly pitched… He now leaves behind a body of work that will only grow stronger as new generations discover it’ ANDREW O''HAGAN‘A titan of literature…. His passing leaves a gap not only in our literature, but in our ability to exist in the world. ... Unknown localization key: "more"

Objev podobné jako The Empire of Forgetting - John Burnside

A Financial Times Book of the YearThough we might not realise it, our collective memory of the twentieth century was defined by the poets who lived and wrote in it. At every significant turning point we find them, pen in hand, fingers poised at the typewriter, ready to distil the essence of the moment, from the muddy wastes of the Western front to the vast reckoning that came with the end of empire. This is the first and only history of twentieth century poetry, by the acclaimed poet, author and academic John Burnside. Bringing together poets from times and places as diverse as Tsarist Russia, 1960''s America and Ireland at the height of the Troubles, The Music of Time reveals how poets engaged with and shaped the most important issues of their times - and were in their turn affected by their context and dialogue with each other. This is a major work of scholarship, that on every page bears witness to the transformative beauty and power of poetry.

Objev podobné jako The Music of Time - John Burnside

John Burnside''s remarkable book is full of strange, unnerving poems that hang in the memory like a myth or a song.These are poems of thwarted love and disappointment, of raw desire, of the stalking beast, ''eye-teeth/and muzzle/coated with blood''; poems that recognise ''we have too much to gain from the gods, and this is why/they fail to love us''; poems that tell of an obsessive lover coming to grief in a sequence that echoes the old murder ballads, or of a hunter losing himself in the woods while pursuing an unknown and possibly unknowable quarry.Drawing on sources as various as the paintings of Pieter Brueghel and the lyrics of Delta blues, Black Cat Bone examines varieties of love, faith, hope and illusion, to suggest an unusual possibility: that when the search for what we expected to find - in the forest or in our own hearts - ends in failure, we can now begin the hard and disciplined quest for what is actually there.‘The unmistakeable work of a master’ Times Literary Supplement

Objev podobné jako Black Cat Bone - John Burnside

A moving, unforgettable memoir of two lost men: a father and his child.He had his final heart attack in the Silver Band Club in Corby, somewhere between the bar and the cigarette machine. A foundling; a fantasist; a morose, threatening drinker who was quick with his hands, he hadn''t seen his son for years.John Burnside''s extraordinary story of this failed relationship is a beautifully written evocation of a lost and damaged world of childhood and the constants of his father''s world: men defined by the drink they could take and the pain they could stand, men shaped by their guilt and machismo.A Lie About My Father is about forgiving but not forgetting, about examining the way men are made and how they fall apart, about understanding that in order to have a good son you must have a good father.Saltire Scottish Book of the Year and the Scottish Arts Council Non-Fiction Book of the Year.

Objev podobné jako A Lie About My Father - John Burnside

In the early 80s, after a decade of drug abuse and borderline mental illness, John Burnside resolved to escape his addictive personality and find calm in a ''Surbiton of the mind''. But the suburbs are not quite as normal as he had imagined and, as he relapses into chaos, he encounters a homicidal office worker who is obsessed with Alfred Hitchcock and Petula Clark, an old lover, with whom he reprises a troubled, masochistic relationship and, finally, the seemingly flesh-and-blood embodiments of all his private phantoms.The sequel to his haunting, celebrated account of a troubled childhood, Waking Up in Toytown is unsettling, touching, oddly romantic and unflinchingly honest.

Objev podobné jako Waking Up in Toytown - John Burnside

Essays on extinction, death, renewal and continuity by the acclaimed writer and poet. Prompted by his own near death experience Burnside reflects on the stories of the auroch, the great auk, and of humanity.

Objev podobné jako Aurochs and Auks - John Burnside

As a child, Luke’s mother often tells him the story of the Dumb House, an experiment on newborn babies raised in silence, designed to test the innateness of language.As Luke grows up, his interest in language and the delicate balance of life and death leads to amateur dissections of small animals – tiny hearts revealed still pumping, as life trickles away. But as an adult, following the death of his mother, Luke’s obsession deepens, resulting in a haunting and bizarre experiment on Luke’s own children.‘A wonderfully disturbing book - chillingly focused and lyrically amoral with moments of remarkable stillness and beauty.’ A.L. Kennedy‘Burnside''s prose is exquisite, and he dissects his themes with delicacy to produce a novel resonant with poetic menace’ Sunday Times

Objev podobné jako The Dumb House - John Burnside

Effective teaching is effective teaching, no matter where it occursThe pandemic teaching of mid-2020 was not really distance learning, but rather crisis teaching. But starting now, teachers have the opportunity to prepare for distance learning with purpose and intent—using what works best to accelerate students’ learning all the while maintaining an indelible focus on equity.Harnessing the insights and experience of renowned educators Douglas Fisher, Nancy Frey, and John Hattie, The Distance Learning Playbook applies the wisdom and evidence of VISIBLE LEARNING® research to understand what works best with distance learning. Spanning topics from teacher-student relationships, teacher credibility and clarity, instructional design, assessments, and grading, this comprehensive playbook details the research- and evidence-based strategies teachers can mobilize to deliver high- impact learning in an online, virtual, and distributed environment.This powerful guide includes: Learning Intentions and Success Criteria for each module to track your own learning and model evidence-based teacher practices for meaningful learning A diversity of instructional approaches, including direct instruction, peer learning, and independent work that foster student self-regulation and move learning to deep and transfer levels Discussion of equity challenges associated with distance learning, along with examples of how teachers can work to ensure that equity gains that have ... Unknown localization key: "more"

Objev podobné jako The Distance Learning Playbook, Grades K-12 - John Hattie, Douglas Fisher, Nancy Frey

In November 2008, John Hattie’s ground-breaking book Visible Learning synthesised the results of more than fifteen years research involving millions of students and represented the biggest ever collection of evidence-based research into what actually works in schools to improve learning.Visible Learning for Teachers takes the next step and brings those ground breaking concepts to a completely new audience. Written for students, pre-service and in-service teachers, it explains how to apply the principles of Visible Learning to any classroom anywhere in the world. The author offers concise and user-friendly summaries of the most successful interventions and offers practical step-by-step guidance to the successful implementation of visible learning and visible teaching in the classroom.This book:links the biggest ever research project on teaching strategies to practical classroom implementationchampions both teacher and student perspectives and contains step by step guidance including lesson preparation, interpreting learning and feedback during the lesson and post lesson follow upoffers checklists, exercises, case studies and best practice scenarios to assist in raising achievementincludes whole school checklists and advice for school leaders on facilitating visible learning in their institutionnow includes additional meta-analyses bringing the total cited within the research to over 900comprehensively covers numerous areas of learning activity including pupil ... Unknown localization key: "more"

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''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

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In Visible Learning: Lesson Planning, John Hattie and Klaus Zierer make explicit how to implement the world-famous Visible Learning® research into the bedrock of teaching and preparation – lesson planning.By implementing the Visible Learning® data in everyday teaching, this book provides a practical guide to lesson planning that is unique and objective. Important planning steps are explained and described using example lessons in several different subjects. Success criteria are described, and simple strategies to implement, intervene with, and evaluate lessons effectively are provided including, critically, how to switch from surface to deep learning and back again. This book:combines the largest body of empirical educational research to date (now informed by more than 2,100 meta-analyses and implementation in thousands of classrooms globally) with the everyday task of lesson planningincludes empirical research on teaching and learning as well as theoretical studies on lesson planningis orientated toward the phases of analysis, planning, implementation, and evaluation of a lessonillustrates theoretical principles and empirical research results using a specific lessonprovides advice for learners, parents, school administrators, and teachersoffers numerous opportunities for consolidation through in-depth tasks at the levels of surface understanding and deep understandingfollows evidence-based criteria for the successful professionalization of teachersThis powerful and essential ... Unknown localization key: "more"

Objev podobné jako Visible Learning: Lesson Planning - John Hattie, Klaus Zierer

‘Memorable, atmospheric and compelling’ Times Literary SupplementLiv lives with her mother on a remote island in the Arctic Circle.Her only friend is an old man who beguiles her with tales of trolls, mermaids, and the huldra, a wild spirit who appears as an irresistably beautiful girl, to tempt young men to danger and death. Then two boys drown within weeks of each other under mysterious circumstances, in the still, moonlit waters off the shores of Liv''s home.Were the deaths accidental or were the boys lured to their doom by a malevolent spirit?

Objev podobné jako A Summer of Drowning - John Burnside

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley

Help students move from surface-level learning to the transfer of understanding. How do social studies teachers maximize instruction to ensure students are prepared for an informed civic life? VISIBLE LEARNING® for Social Studies, Grades K-12 shows how the field is more than simply memorizing dates and facts—it encapsulates the skillful ability to conduct investigations, analyze sources, place events in historical context, and synthesize divergent points of view. The Visible Learning framework demonstrates that learning is not an event, but rather a process in which students move from surface-level learning to deep learning, and then onto the transfer of concepts, skills, and strategies. Encouraging learners to explore different facets of society, history, geography, and more, best practices for applying visible learning to social studies curriculum are presented through: ·        A scaffolded approach, including surface-level learning, deep learning, and transfer of learning ·        Examples of strategies, lessons, and activities best suited for each level of learning ·        Planning tools, rubrics, and templates to guide instruction Teachers must understand the impact they have on students and select approaches to maximize that impact. ... Unknown localization key: "more"

Objev podobné jako Visible Learning for Social Studies, Grades K-12 - Julie Stern, John Hattie, Douglas Fisher, Nancy Frey

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

The most human-friendly book on machine learning Somewhere buried in all the systems that drive artificial intelligence, you'll find machine learning—the process that allows technology to build knowledge based on data and patterns. Machine Learning For Dummies is an excellent starting point for anyone who wants deeper insight into how all this learning actually happens. This book offers an overview of machine learning and its most important practical applications. Then, you'll dive into the tools, code, and math that make machine learning go—and you'll even get step-by-step instructions for testing it out on your own. For an easy-to-follow introduction to building smart algorithms, this Dummies guide is your go-to. Piece together what machine learning is, what it can do, and what it can't doLearn the basics of machine learning code and how it integrates with large datasetsUnderstand the mathematical principles that AI uses to make itself smarterConsider real-world applications of machine learning and write your own algorithms With clear explanations and hands-on instruction, Machine Learning For Dummies is a great entry-level resource for developers looking to get started with AI and machine learning.

Objev podobné jako Machine Learning For Dummies - John Paul Mueller, Luca Massaron

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You''ll discover:· a five-step plan that improves sleep quality in 87 per cent of participants· the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation· breathwork practices to regulate the nervous system· lucid dreaming methods to transform nightmaresWhether you''re experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Objev podobné jako Wake Up to Sleep - Charlie Morley

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle.It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read ... Unknown localization key: "more"

Objev podobné jako Bedtime Stories to Help You Sleep - Taesha Glasgow

Koala likes to sleep all day - he knows the sleep will give him the energy he needs to move around at night, when its cool. This book follows the story of a sleepy koala , but it provides lots of advice on sleep for its human readers. Topics include why sleep is important and gives some hints and tips on how to have a good night''s sleep.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Koala's Guide to Sleep - Edwards Lisa

Discover how different animals go to sleep in this rhyming picture book from a veteran children''s author! Follow along as three children learn about the bedtime routines of squirrels, parrots, dolphins, and many more. Meerkats sleep in a stack. Is that how these kids go to sleep? Or do they hibernate in snow all winter long like frogs? Or maybe they sleep the day away like skunks? No, that can''t be right! By the book''s conclusion, the kids have imitated all kinds of animals who are portrayed sleeping in their natural habitats, thanks to Sydney Hanson''s charming illustrations. Readers will recognize the way the human child eventually goes to sleep--with stuffed animals, a bedtime story, and a kiss good night!A Bank Street Best Book of the Year "Punctuated with zaniness, McMullan''s litany nevertheless offers a quiet, calming rhythm to help little ones nod off."--Kirkus"A bedtime book that will soothe and please children and caregivers."--SLJ"A nice pairing with Diane Muldrow''s How Do Giraffes Take Naps?, Vin Vogel''s Bedtime for Yeti, or Cari Best’s I’m Brave! I’m Strong! I’m Five!, particularly for little ones looking for comfort around sleeping in their own beds."--Booklist

Objev podobné jako How Do You Go to Sleep? - Kate McMullan, Sydney Hanson

Sleep smarter‘The indispensable bedside classic’ Leland Carlson, Assistant Vice President of the Dull Men’s ClubThis Book Will Send You to Sleep makes no claims to be fun or interesting. It is a book you can read in full confidence that you will find absolutely nothing to stimulate your brain. A book, like any other, that will afford you much sleep and copious amounts of pointless knowledge.Where else will you read about the political crisis in Belgium 2007–2011 or the recent developments in the taxonomy of molluscs? And where else can you find, in one place: a summary of the administrative bureaucracy of the Byzantine Empire? A world almanac of pickled cucumbers? The measurement of the linear density of fibre? ''Prepare to fall fast asleep with the most boring book ever published'' Tim Jones, sleep specialist

Objev podobné jako This Book Will Send You to Sleep - Dr Hardwick, Professor K. McCoy

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It''s time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, ... Unknown localization key: "more"

Objev podobné jako Sleep

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep ... Unknown localization key: "more"

Objev podobné jako Sleep - Nick Littlehales

If your kids don''t think that they should have to take a go to sleep, then you should read this book together!Are they too busy having fun, can''t see the point in sleeping when it is still light outside or think that there are monsters under the bed? Well, if they read this book they might change their mind.With all the excuses and avoidance tactics, meet our cast of funny and quirky characters and find out why going to sleep is good for everyone. Why Do I Have To is a PSHE series that takes a look at common areas of resistance that young children often can''t see the point in doing, such as cleaning their teeth, sharing toys, or eating their greens. They''re a great resource for parents, teachers and carers alike as they contain realistic scenarios, discussion points and fast facts. Each scenario presents a problem and then a resolution with a positive and empowering outcome for all involved. Ideal for children aged 5 and up and those who are studying the 2020 RSE curriculum.Titles in this series:Eat Healthy Food?Go To School?Go To Sleep?Keep Clean?Share?Tell the Truth?

Objev podobné jako Why Do I Have To ...: Go to Sleep? - Kay Barnham

Babies do wake at night; it''s nature''s way of keeping them safe - but you can help them to sleep better with some gentle guidance A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby''s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits. The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term. It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night''s sleep for everyone and will support you through the first year of your baby''s life.

Objev podobné jako The Baby Sleep Guide - Stephanie Modell

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don''t get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives.This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society.ABOUT THE SERIES: The Very Short ... Unknown localization key: "more"

Objev podobné jako Sleep - Russell G. Foster, Steven W. Lockley

''Natalie''s holistic five-week sleep programme is life-changing'' – Chloe Brotheridge, author of The Anxiety Solution''I defy anyone to read this book and not get a good night''s sleep'' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach.How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:- Get back in touch with the most evolved sleep tech on this planet - your inner body clock- Support your nervous system to reduce sleep stress and calm your racing mind- Rebuild your sleep confidence and begin your recoveryThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you''ll learn how to be your own best sleep coach and get back on track - for life.

Objev podobné jako Sleep Reset - Natalie Pennicotte-Collier

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

''Mesmerising and unsettling . . . The best debut thriller for years'' Sunday TimesNow a major film starring Nicole Kidman, Colin Firth and Mark StrongOver 7 million copies sold worldwide____________Memories define us.So what if you lost yours every time you went to sleep?Your name, your identity, your past, even the people you love - all forgotten overnight.And the one person you trust may only be telling you half the story.Welcome to Christine''s life.____________Readers are obsessed with Before I Go To Sleep:***** ''A genius plot with an incredible twist. Before I go to Sleep is one of the best books I''ve read in a very long time.''***** ''The book had me gripped from the very beginning . . . a real can''t-put-it-down-till-the-last-page read.''***** ''It''s dark, fascinating, original and addictive - l read it in a day.''____________Final Cut, the unputdownable new thriller from S. J. Watson, is out now.

Objev podobné jako Before I Go To Sleep - S. J. Watson

Babies need it, parents want it-- the call for a good night''s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach''s popular system of regular feeding times, twelve hours of sleep at night and three hours ... Unknown localization key: "more"

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

Unlock your body''s natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson''s dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you''ll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Objev podobné jako Sleep Smarter - Shawn Stevenson

On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of "combat fatigue." Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia—and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep—far from being passive, empty, or null—is a site of contention and ... Unknown localization key: "more"

Objev podobné jako Fighting Sleep - Franny Nudelman

Tizzie Hall is an international baby sleep expert who has been working with babies and their parents for over 15 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and now she shares the secrets of her success in this easy-to-use sleep guide, including:- Sleep routines from birth to introducing solids for breast- and bottle-fed babies- Teaching your baby to settle and resettle themselves- Solutions to sleep problems- Common questions and case studies from parents- How to overcome any breaks to the sleeping routinePacked full of useful information about feeding, weaning, common health concerns and special situations that can affect your baby''s sleep pattern, Save Our Sleep is the must-have book for all parents who want to save their sleep.

Objev podobné jako Save Our Sleep - Tizzie Hall

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you’re suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you’re not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You’ll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You’ll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.Includes: simple yoga stretches and powerful breath practices to settle you for a good night''s sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you''ll learn to wake up happier and healthier, at every age and stage in your life.

Objev podobné jako Sleep Recovery - Lisa Sanfilippo

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:Identify the connections between overall health, oral symptoms, and poor sleepUnderstand if they are likely suffering from sleep apnea versus poor sleep from allergiesBecome educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleepMake lifestyle and dietary choices which support better sleepExplore how to obtain a diagnosis at a reasonable cost and why they should get sleep testedBecome aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

Objev podobné jako Solve Your Sleep - Amy Dayries

The classic, best-selling no-tears guide to making sure your baby—and you—get a full night’s sleep has been updated – it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby “cry it out” until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today’s leading experts on children’s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night''s sleep—without any crying. This parenting classic shows how to decipher—and work with—your baby''s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent’s care all through the night.And now, this updated edition is ... Unknown localization key: "more"

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

''I started Lucy''s routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can''t believe it! I feel like a new person. Thank you Lucy!'' Vogue Williams''If you''re a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy''s got your back.'' Natalie Millman, Deputy Editor, Mother and Baby Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night.With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy''s approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times.To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements within the first seven days of introducing the recommendations.Now it''s your turn!The Baby Sleep Solution will help you:-Discover the issues that prevent your baby from sleeping through the night-Tailor your own personal routine to suit your child''s temperament-Deal with real-life disruptions such as balancing feeding and sleep, ... Unknown localization key: "more"

Objev podobné jako The Baby Sleep Solution - Lucy Wolfe

Sleep disturbance is a common challenge for those on the autism spectrum and can have a profound impact on quality of life. Sleep deprivation can exacerbate features of autism such as repetitive behaviours, can affect brain growth and negatively impact immune and metabolic functions.With contributions from pioneering researchers and clinicians, this book provides a professional understanding of the impact of sleep deprivation on autistic people. It offers insight into the latest research and available treatments, including the potential solutions offered by pharmacotherapy, using polysomnography in sleep evaluation, and the role of physical disturbances such as pain in sleep disorders. Contributing authors take an in-depth look at current behavioural interventions for sleep problems, conduct an extensive review of sensory processing in relation to sleep disturbances, and offer a discussion and analysis of the role of nutrition and dietary advice.This is the cutting edge resource for professionals and academics seeking further insight into sleep disturbances and autism, exploring contemporary research and setting the groundwork for the most effective methods of treatment for individuals of all ages.

Objev podobné jako Understanding and Treating Sleep Disturbances in Autism

This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night''s sleep? It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!

Objev podobné jako Good Night, Sleep Tight - Joanne Kenen, Kim West