mental training for runners jeff galloway

Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.

Objev podobné jako Mental Training for Runners - Jeff Galloway

Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run(R) method has helped hundreds of thousands of average people to get off the couch and start running.

Objev podobné jako Nutrition for Runners - Jeff Galloway

For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race.

Objev podobné jako Galloway's Half Marathon Training - Jeff Galloway

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A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.

Objev podobné jako Run. Walk. Eat. - Jeff Galloway, Carissa Galloway

Running:Getting Started is the perfect guide for any person, at any fitness level, looking to start or restart running. Sixth edition from legendary running coach and Olympian Jeff Galloway.

Objev podobné jako Running: Getting Started - Jeff Galloway

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run (R) method to cross-country running.

Objev podobné jako Cross-Country Running - Jeff Galloway

''A fantastic book'' – Running Fitness''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly''The latest way to enhance your running performance'' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner''s flow? Yoga is the key to unlocking your running potential. Practised by the world''s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:- release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises- strengthen weak muscles through power yoga moves- prevent injury with recovery techniques - breathe more deeply and sharpen your mindSuitable for runners of all levels, this is your essential training companion for strong and smooth running.

Objev podobné jako Yoga for Runners - Lexie Williamson

“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & WellMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:Running ritualsThe running communityRunning for charityDealing with injuryThe power of breathListening to the body. . . and much moreRunning can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.If ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Runners - Tessa Wardley

Tired of getting the same treatments from doctors that didnÂ’t heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have:Do runners need to stretch?What is the best way to run?What causes injuries?Which shoes are best for running?Is running barefoot beneficial?And much moreThe mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Objev podobné jako Anatomy for Runners - Jay Dicharry

A hands-on, step-by-step guide to training dogs, regardless of breed, age, or personality Wondering how you can get Fido to stop climbing up on the furniture? Hoping that your labradoodle will finally learn how to “sit” and “stay?” In the fifth edition of Dog Training For Dummies, readers will benefit from a compilation of the best, most effective training methods for dogs of all ages, personalities, and breeds. Readers will learn basic training commands, different techniques for obedience training, breed-specific strategies for modifying behavior, and more. The book explains how to housetrain your dog and changes and adjustments that can be made to create a happier home and environment for your dog. It also shows you how to address the most common problematic dog behaviors, like excessive barking when someone comes to your door. Inside the book: Expert tips for properly socializing your dog to interact with other dogs and people of all agesStrategies for improving your dog walking abilities and training your dog for bedtimeRecommendations for the best dog training and dog management equipment, including the latest tech Perfect for all dog owners, Dog Training For Dummies covers the tips, tricks, strategies, and techniques you need to understand to ... Unknown localization key: "more"

Objev podobné jako Dog Training For Dummies - Mary Ann Rombold-Zeigenfuse, Wendy Volhard

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"

Objev podobné jako Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

This eye-opening book explores the need for, and how to successfully organize, community mental health teams that provide in-home care and treatment for people experiencing mental health difficulties, particularly those suffering with psychosis. With an emphasis on community-based care and democratic psychiatry, the book presents two paradigm shifts necessary to bring mental healthcare directly into the community. The first is shifting perceptions from thinking of patients to recognizing those in need of care as members of the public moving away from a biomedical diagnostic approach. The second shift is the provision of support for the community environment, its families, friends, and neighbours to pave the way for hospitableness towards people with mental health issues in a way that encourages compassion, empathy, and a respect for differences. Through clinical case material, anthropological and phenomenological methods, and personal experience in community-based care, Peter Dierinck presents new models for sheltered housing and innovative ways for struggling individuals to secure paid work within a community system. Community-based Mental Healthcare for Psychosis is important reading for psychiatric professionals, clinicians, social workers, caregivers, and all mental health professionals looking after psychiatric patients with complex care needs.

Objev podobné jako Community-Based Mental Healthcare for Psychosis - Peter Dierinck

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists ... Unknown localization key: "more"

Objev podobné jako Strength Training for Basketball - Gillett

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 ... Unknown localization key: "more"

Objev podobné jako Strength Training for Baseball

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions-offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity11 total body exercises with 14 variations20 lower body exercises with 13 variations23 upper body exercises with 29 variations15 core exercises with 35 variations115 sample programs-90 of which are position-specific-for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in ... Unknown localization key: "more"

Objev podobné jako Strength Training for Football

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room.Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance.Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This ... Unknown localization key: "more"

Objev podobné jako New Functional Training for Sports - Michael Boyle

Children Will Take the Lead with Fun & Easy Dog Training TechniquesEvery child wants a dog, yet not every child--or even grown-up!--is equipped to take on the responsibilities that come with owning a dog. But with the help of Vanessa Estrada Marin, the director of a sought-after dog-training program for kids, your child will have fun being in charge!Dog Training for Kids breaks down lessons and tutorials in simple steps and easy-to-follow instructions. Kids will have everything they need to be caring and responsible dog owners:Basic Training Lessons including Stopping Unnecessary Barking, Potty & House Training, Obedience, Leash Training, Crate TrainingEssential Commands including Sit, Stay, Heel, Drop ItClever Tricks including Roll Over, Speak, High Five, and LeapSuper Fun Games including Obstacle Course, Frisbee, TunnelAnd More -- Equipment List, How to Train Your Dog to Be Calm at the Vet, How to Dog Proof Your Home Whether young dog lovers will be raising puppies, adopting rescues, or getting their first dogs, this all-in-one book will give them the confidence and knowledge to properly train, take care of, and establish a lasting bond with their well-behaved furry friends.

Objev podobné jako Dog Training for Kids - Vanessa Estrada Marin

Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth. “Should I exercise while pregnant?” The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can actively lead to a smoother and healthier pregnancy, better labor experience, faster recovery, and possibly even a healthier newborn. Written by Gina Conley, a certified personal trainer specializing in prenatal fitness and registered birth doula,Training for Two is the active woman’s guide to exercising while expecting. Unlike other pregnancy fitness books that take a more general approach, Training for Two specifically focuses on strengthening the body and preparing it to give birth.Research-backed and comprehensive, this definitive prenatal fitness guide features over 200 photos to help you absorb the material and perform the movements with confidence. Organized by trimester, the book includes: Common strength-focused exercises like squats, deadlifts, lunges, and rows, modified as necessary to be safely and comfortably performed while pregnantEasy exercises and workouts to open the body and prepare for laborAn overview of common pregnancy complications and how ... Unknown localization key: "more"

Objev podobné jako Training for Two - Gina Conley

Become a different drummer Drumming is natural to all of us—after all, it mimics the regular beat of our hearts. But some of us want to go further and really lay down a big beat. And no wonder—whether you want to become the powerful backbone of a band or just learn how to play a hand drum for pleasure, drumming is a lot of fun. Oh, and it’s scientifically proven to make you smarter. Bonus: healthier!  Drums For Dummies gets you going on the road to becoming the drummer you want to be. Get started with the basics—what drums to buy, exercises that build your skills, and playing simple rhythms. Then move into more complex topics, explore drumming styles from around the world, and add other percussion instruments to your repertoire.  Written in an easy-to-follow step-by-step style by respected instructor Jeff Strong, you’ll go from banging out basic rhythms—with or without sticks—to acquiring versatility with different styles and types of drum. The book also provides online audio files to drum along with, as well as suggestions for solo approaches to wow your bandmates.  Understand fundamental techniques. Hone your technique with exercises. Explore other percussion instruments. Care for ... Unknown localization key: "more"

Objev podobné jako Drums For Dummies - Jeff Strong

Make your next track a studio-quality gem with this celebrated recording guide Have you ever dreamed of producing the next big song? Or maybe you need some hints on the recording gear used to create pro podcasts? With just a little bit of guidance, there’s nothing stopping you from creating crystal-clear, studio-quality tracks from the comfort of your own home. In Home Recording For Dummies, expert sound engineer and celebrated author Jeff Strong demystifies the world of recording and walks you through every step of creating high-fidelity audio.  With this book at your side, you’ll discover how to choose a room that fits your studio needs, get the hardware you can’t live without, choose the right microphone for the task at hand, record live and virtual instruments, build rhythm tracks and loops, and edit, mix, and master your recording. Learn how to: Set up your home studio, acquire and connect all the right gear, and build multi-track recordings Understand the different types of microphones and the best use for each Record audio from live sound or virtual instruments Edit your tracks for better project management Mix and master your music for public consumption Home Recording For Dummies is the ... Unknown localization key: "more"

Objev podobné jako Home Recording For Dummies - Jeff Strong

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).

Objev podobné jako Weight Training For Dummies - LaReine Chabut

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.

Objev podobné jako Training for the Complete Rower - Alex Wolf, Paul Thompson

Stolní LED lampa Jeff 2 v černém provedení má flexibilní stonek a bílé kovové stínítko. Disponuje dotykovým stmíváním ve třech úrovních a vyzařuje teplé bílé světlo o teplotě 3000K. Je vybavena úsporným LED zdrojem s výkonem 4W a životností 25 000 hodin.

• Flexibilní stonek pro snadnou regulaci směru světla
• Dotykové stmívání ve třech úrovních jasu (10%, 40%, 100%)
• Úsporný LED zdroj s dlouhou životností 25 000 hodin
• Teplé bílé světlo (3000K) šetrné k očím

Objev podobné jako Rabalux 74204 stolní LED lampa Jeff 2, černá

Learn to train your brain with "The International Man of Memory" Instant Memory Training for Success provides real, practical brain training that works.

Objev podobné jako Instant Memory Training For Success - Chester Santos

Desátý díl série Deník malého poseroutky se zaměřuje na situaci, kdy město ztratí přívod elektřiny a hlavní hrdina Greg Heffley se musí vyrovnat s životem bez moderních vymožeností. Kniha prostřednictvím humoristického příběhu srovnává život ve starých časech s dnešní moderní dobou. Jedná se o vázané vydání s 224 stranami, určené především dětem od 10 let.

• Desátý díl populární série Deník malého poseroutky
• Tematika srovnání života bez moderních technologií
• Vhodné pro čtenáře od 10 let
• Kvalitní vázané vydání s ilustracemi autora

Objev podobné jako Deník malého poseroutky 10 - Staré dobré časy - Jeff Kinney

Stolní LED lampa Jeff 2 má flexibilní stonek a dotykové stmívání ve třech úrovních. Vybavena je úsporným LED zdrojem s teplým bílým světlem o teplotě 3000 K a životností 25000 hodin. Je vhodná do obývacího pokoje, ložnice nebo pracovny.

• Flexibilní stonek pro snadnou regulaci směru světla
• Dotykové stmívání ve třech úrovních jasu (10%, 40%, 100%)
• Úsporný LED zdroj s teplým bílým světlem (3000 K) a dlouhou životností
• Moderní design s lesklým bílým plastem a kovovým stínítkem

Objev podobné jako Rabalux 74205 stolní LED lampa Jeff 2, bílá

Stolní LED lampa Jeff v červeném provedení je určena pro práci na počítači nebo studium. Obsahuje vestavěný úsporný LED zdroj se svítivostí 330 lumenů a barevnou teplotou 3000 K. Lampa je dodávána s pětiletou zárukou.

• Energeticky úsporný LED zdroj s nízkou spotřebou 4,5 W
• Praktický vypínač na kabelu pro snadné ovládání
• Dlouhá životnost světelného zdroje až 20 000 hodin
• Stylový červený design vhodný do studovny nebo dětského pokoje

Objev podobné jako Rabalux 4198 stolná LED lampa Jeff

*The ideal gift to yourself in the middle of winter* Stylist''s Christmas gift books round up 2021In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë''s tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus ... Unknown localization key: "more"

Objev podobné jako Your Mental Health Workout - Zoe Aston

Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon.

Objev podobné jako Triathlon Training For Dummies - Deirdre Pitney, Donna Dourney

Challenging kids don't behave badly on purpose -- they are simply struggling to "catch up" in key areas of psychological and cognitive development. If your child or teen's emotional or behavioral difficulties are getting in the way of success at home, at school, or in social situations, this is the book for you. Dr. Michael Bloomquist has spent decades helping parents to understand acting-out kids and support their healthy development. In these pages, he presents tried-and-true ways you can build your 5- to 17-year-old's skills to: *Follow rules and behave honestly. *Curb angry outbursts. *Make and maintain friendships. *Express feelings productively. *Stay on task at school. *Resolve conflicts with siblings. *Manage stress. Loads of checklists, worksheets, and troubleshooting tips help you select and implement the strategies that meet your child's specific needs. You'll also build your own skills for parenting effectively when the going gets tough. Systematic, compassionate, and practical, the book is grounded in state-of-the-art research. The road to positive changes for your child and family starts here. Mental health professionals, see also the related title The Practitioner Guide to Skills Training for Struggling Kids.

Objev podobné jako Skills Training for Struggling Kids - Michael L. Bloomquist

Train Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed to Unlock Your Amazing Hidden PotentialChange your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and ... Unknown localization key: "more"

Objev podobné jako Functional Training and Beyond - Adam Sinicki

A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given.‘Am I normal?’‘What’s an anxiety disorder?’‘Does therapy work?’These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’.Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion.A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.

Objev podobné jako A Beginner's Guide to Being Mental - Natasha Devon

A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainersEffective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, ... Unknown localization key: "more"

Objev podobné jako Muay Thai Training Exercises - Christoph Delp

Make stunning furniture, shelves, and more, with this easy guide Woodworking For Dummies gives aspiring woodworkers step-by-step instructions for creating successful woodworking projects. Set your sights on creating beautiful wooden pieces, with your own two hands. Woodworking is a fun and fascinating hobby, and you’ll love developing your skills and enjoying the satisfaction of craftsmanship. This book explains, in simple terms, the basic tools you’ll need, the different types of wood you can work with, and the process of creating plans for a successful project. Start sawing, sanding, joining, and finishing wood projects you can be proud of. One-of-a-kind, handmade woodcrafts are excellent as additions to your home and gifts for others, and you can even start a small business selling your handiwork. This For Dummies primer makes this cool activity accessible to anyone. Start a new hobby, work with your hands, and see your visions come to life Learn about classic and cutting-edge woodworking tools Differentiate between the different kinds of wood and select the right materials for your project Become a woodworker with easy-to-use photos and instructions Even if you’ve never picked up a saw before, this For Dummies guide will help you get started—and it’s a great ... Unknown localization key: "more"

Objev podobné jako Woodworking For Dummies - Jeff Strong

"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.

Objev podobné jako Cross-Training For Dummies - Martica Heaner, Tony Ryan

Improving mental health for all is increasingly important in nursing as more people suffer from mental health issues, ranging from stress through to diagnosed illnesses. It is crucial that all nurses, not just mental health nurses, are aware of mental health problems and the impact these have on patients, families and carers. This book gives a clear overview of mental health in nursing, relevant for all fields of practice. It explains the core features of the mental health nursing field, and explores aspects of mental health that every nurse should understand in order to provide holistic care to their patients.

Objev podobné jako Nursing and Mental Health Care - Joseph Franks, Terry Docherty, Steve Trenoweth, Reuben Pearce

Stolní LED lampa Jeff v bílém provedení je vhodná pro studium nebo práci. Obsahuje vestavěný LED světelný zdroj s nízkou spotřebou a dlouhou životností. Lampa je vybavena vypínačem na kabelu a dodává se s 5letou zárukou.

• Energeticky úsporný LED zdroj s nízkou spotřebou 4,5 W
• Dlouhá životnost světelného zdroje až 20 000 hodin
• Praktický vypínač umístěný přímo na kabelu
• Dodávána s 5letou zárukou pro větší jistotu

Objev podobné jako Rabalux 4196 stolná LED lampa Jeff

Demystify ADHD with simple explanations of the basics and the latest research Attention deficit hyperactivity disorder (ADHD) is one of the most globally prevalent neurodevelopmental disorders. ADHD For Dummies explores living a healthy and fulfilling life with ADHD, from seeking diagnosis to choosing the right treatment path for you or your loved one. You’ll read about the latest in ADHD research, equipping you with valuable knowledge as you care for a child with ADHD or explore your own ADHD symptoms as an adult. This book provides the answers you need on how to deal with day-to-day challenges at home, school, and work, and how to find support and counseling. With appropriate management, anyone can live a great life with ADHD. Learn what ADHD is—and what it isn’tGet up to date with the latest information on ADHD, including medications and non-medical treatmentsFind the right professional to help you get the support you or your children needThis is the perfect Dummies guide for both parents of children with ADHD and adults with ADHD looking to learn more. Teachers, counselors, and therapists—this is also a great resource to educate yourself and your clients.

Objev podobné jako ADHD For Dummies - Jeff Strong, Carol MacHendrie

A revised edition shares elite training methods refined with the latest research and applied by Olympians and top teams. Global experts offer strategies to boost speed, agility, power, and resilience with new protocols for in-season, off-season, and recovery conditioning.

Objev podobné jako High-Performance Training for Sports - David Joyce, Daniel Lewindon

Is an investors’ “perfect storm” brewing? If you’re not careful, it could sweep your wealth away. Long-dormant inflation looks to be catching fire. A stock market in overdrive may crash and burn for years. And taxes to fund deficits and social programs look to be rising to punishing levels not seen in a generation. This triple threat could mean a financial apocalypse from which many investors won’t ever recover. Getting straight talk on smart wealth management has never been more critical. With Social Security and Medicare tracking to go belly-up in a few short years, there will be dire consequences for millions. Already-retired boomers, living far longer than ever expected, will strain government resources and risk running out of money. Who will pay for it all? Without smart planning, your taxes may rise to confiscatory levels, sapping net worth and lifestyle quality. Your retirement lifestyle and legacy for your kids could get crushed. Some may never be able to retire.Investors and savers of every age and stripe will want to pay careful attention to the concentrated wisdom in this book and take proactive steps to protect themselves while there’s still time.

Objev podobné jako The Financial Storm Warning for Investors - Jeff Camarda, Steven James Lee, Jerusha Lee

You and your trusty TI-84+ can ace math, together Graphing calculators are an essential tool in many high school and college math courses. TI-84 Plus CE Graphing Calculator For Dummies teaches you how to use these handy little machines with confidence, for basic math and far, far beyond. Packed with insider tips, common mistakes to avoid, and updates on the newest products available, this is the must-have reference to get the most out of your graphing calculator. You’ll learn how to navigate the home screen, menus, and mode settings. And we’ll teach you how to use your calculator to, uh, do math—starting with basic arithmetic functions and stepping up through matrices, complex numbers, and beyond. You can even learn about probability and how to conduct statistical data analysis with your TI-84+. Get graphing! Grasp the basics of using your TI-84+ graphing calculatorLearn how to use shortcut menus to enter fractions, matrices and logarithms (with a change of base!)Figure out how to make charts, scatter plots, and moreGet started programming in Python on the new TI-84 Plus CE Python EditionIf you have the older TI-84+, look for tips that point out keystroke and functionality differencesThis edition of TI-84 Plus CE Graphing ... Unknown localization key: "more"

Objev podobné jako TI-84 Plus CE Graphing Calculator For Dummies - Jeff McCalla

The pandemic saw a huge increase in dog purchase and adoption, and this book will help new owners find solutions to canine behavioural issues. Featuring step-by-step instructions and illustrations for a wide range of training methods and exercises, this book will help eliminate aggression, barking, timidity, fear, and reactivity. Includes real-life case studies and interviews with top dog trainers, vets, and behaviourists.

Objev podobné jako Positive Training for Aggressive & Reactive Dogs - Annie Phenix

Boost hockey performance with targeted strength training that builds power, speed, agility, and endurance. Expert biomechanical insights and tailored resistance protocols for goalies, forwards, and defense combine with detailed exercise variations and testing methods to enhance each athlete’s on-ice performance.

Objev podobné jako Strength Training for Hockey

The updated guide to the newest graphing calculator from Texas Instruments The TI-Nspire graphing calculator is popular among high school and college students as a valuable tool for calculus, AP calculus, and college-level algebra courses. Its use is allowed on the major college entrance exams.

Objev podobné jako TI-Nspire For Dummies - Jeff McCalla, Steve Ouellette

In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help you improve climbing performance, whether you’re taking the next step in your training as you work towards your project, or if you’re a coach looking to optimise your athletes’ training.

Objev podobné jako The Science of Climbing Training - Sergio Consuegra

Barnaby Lenon and Tracey Smith have teamed up to give new teachers a great introduction into training for their career. Combining their expertise and years of experience, together they explore the basics of teacher training in England, how best to prep for training, assessment, behaviour management, subject knowledge and structuring lessons while also covering topics such as trends and measuring success.

Objev podobné jako Introduction to Teaching: Making Teacher Training Work - Smith Tracy, Barnaby Lenon

We all decide to run for different reasons, whether it''s to lose weight, improve health, or deal with stress in everyday life. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running coach Jeff Horowitz aims to answer this question in Think Like a Runner. When you''re just past mile 22 of a marathon and looking down the barrel of four more miserable miles of running until you can finally cross the finish line, it''s not the science that keeps you going; it''s something mental. Alongside insights into the mental journey all runners take in starting and sticking with this sport, you''ll discover practical tips to help improve your running, including: Establishing your running tribe; finding the running gear every runner needs; setting training and racing goals; recognising the onset of injuries; preparing your mind to get in the game; adjusting your relationship with running as you age, and so much more. With Think Like a Runner, you''ll realise that understanding the complexities of why we run will simply help you run better.

Objev podobné jako Think Like a Runner - Jeff Horowitz

Figurky Lys Solay a Training Droid jsou inspirovány seriálem Star Wars: Dobrodružství mladých Jediů. Umožňují dětem přehrávat akční souboje a využívat techniky Jediů. Jsou vhodné pro děti od 3 let a mají výšku 10,5 cm.

• Autentické figurky z oblíbeného seriálu Disney Junior
• Podporuje kreativní hru a akční soubojové scénáře
• Bezpečné a vhodné pro děti již od 3 let
• Věrné zpracování postav z univerza Star Wars

Objev podobné jako Hasbro Star Wars Young Jedi Adventures Duel Lys Solay vs. Training Droid

Select FB BRILLANT TRAINING DB je tréninková verze fotbalového míče nejvyšší kvality Brillant Super TB. Míč má 32 panelů dvojitě spojených lepením i šitím, což snižuje nasákavost vody a prodlužuje životnost. Patří mezi nejrychlejší míče v nabídce s živým, ale spolehlivým odrazem.

• Dvojité spojení panelů (lepení a šití) pro vyšší odolnost
• Snížená nasákavost vody zajišťuje konzistentní výkon
• Živý, ale spolehlivý odraz pro přesné přihrávky
• Tréninková verze míče nejvyšší kvality Brillant Super TB

Objev podobné jako Select FB BRILLANT TRAINING DB Fotbalový míč, bílá, velikost

Pánské sportovní tepláky Puma TEAMCUP TRAINING PANTS jsou navrženy pro optimální výkon při sportovních aktivitách. Disponují technologií dryCELL pro odvod vlhkosti a udržení sucha. Praktické prvky zahrnují zipové kapsy a zipy na nohavicích.

• Technologie dryCELL pro odvod vlhkosti a udržení sucha
• Praktické zipové kapsy pro bezpečné uložení osobních věcí
• Zipy na nohavicích pro snadné oblékání a ventilaci
• Univerzální design vhodný pro sportovní výkon i běžné nošení

Objev podobné jako Puma TEAMCUP TRAINING PANTS Pánské sportovní tepláky, černá, velikost