run walk eat jeff galloway carissa galloway

A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.

Objev podobné jako Run. Walk. Eat. - Jeff Galloway, Carissa Galloway

For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race.

Objev podobné jako Galloway's Half Marathon Training - Jeff Galloway

Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run(R) method has helped hundreds of thousands of average people to get off the couch and start running.

Objev podobné jako Nutrition for Runners - Jeff Galloway

Puma RUN VELOCITY TEE W dámské
pánské funkční běžecké triko Brubeck 3D Run PRO
adidas OWN THE RUN B JACKET dámská
adidas OWN THE RUN dámské
dětské sportovní boty Skechers GO RUN 400
stmívatelná stolní lampa Jeff 2 bílá
stolní LED lampa Jeff červená
lampa Jeff s vypínačem na kabelu
stolní LED lampa Jeff bílá
moderní smart stolní LED lampa Jeff 2 černá
LED lampa Jeff 2 s energetickou třídou G
stolní LED lampa Jeff modrá
lampa Jeff 330 lumenů
stolní LED lampa Jeff černá
lampa Jeff s 5letou zárukou
dětská kniha Jeff Kinney český překlad

Running:Getting Started is the perfect guide for any person, at any fitness level, looking to start or restart running. Sixth edition from legendary running coach and Olympian Jeff Galloway.

Objev podobné jako Running: Getting Started - Jeff Galloway

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run (R) method to cross-country running.

Objev podobné jako Cross-Country Running - Jeff Galloway

Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.

Objev podobné jako Mental Training for Runners - Jeff Galloway

Pocket-sized, full-colour guide to Kefalonia, ideal for an active short breakKefalonia Sunflower Walk and Eat pocket guide is designed to add another dimension to your walking holiday in Kefalonia.There are strolls for hot days and longer walks to work up an appetite. And if you''re just after some recommendations for where to eat out in Kefalonia, you need look no further!Whether you fly out for a weekend, week or a fortnight, with this book you''ll have in your hand enough walks, excursions, restaurants and recipes to last throughout - so you can choose the most appealing. For each suggested restaurant there is a photograph of the décor and one of their dishes, plus sample menu, price guide, opening times and a recipe for one of their specialities. All recipes have been tried, tested and enjoyed by the authors so we think you''ll enjoy them too!In Kefalonia Sunflower Walk and Eat guide you''ll find:Detailed, easy-to-follow descriptions of fairly straightforward walks with large-scale mapsExcursions to Argostoli and the nearby island of Ithaca, suitable for all holidaymakersRecommended restaurants en route serving local dishes with sample menus includedEssential holiday information including planning your trip, logistics on arrival, local markets and specialities, glossary of local ... Unknown localization key: "more"

Objev podobné jako Kefalonia Walk & Eat Sunflower Guide

Pocket-sized, full-colour guide to Nice, ideal for an active short breakNice Sunflower Walk and Eat pocket guide is designed to add another dimension to your walking holiday in Nice. This pocket-sized full-colour guide is designed for walking in Nice with a gastronomical touch, using public transport. Besides Nice itself, the book describes walks and excursions in the most beautiful coastal and inland areas easily reached by public transport - from the Esterel in the west to Cap Martin in the east and from the coast north to the Alps. Even non-walkers will appreciate the recommendations for restaurants in Nice, Cap Ferrat, La Turbie, Menton, Théoule-sur-Mer.In Nice Sunflower Walk and Eat guide you''ll find:Detailed, easy-to-follow descriptions of fairly straightforward walks with large-scale mapsExcursions include one by train and one by bus with walks from eachRecommended restaurants en route serving local dishes with sample menus includedEssential holiday information including planning your trip, logistics on arrival, local markets and specialities, glossary of local food terms and a restaurant mini-vocabularyAdvice on natural local foods suitable for those with food intolerancesStreet map of Nice, information on markets and locally produced food as well as free downloadable GPS tracksWhether you fly out for a weekend, week ... Unknown localization key: "more"

Objev podobné jako Nice Walk & Eat Sunflower Guide

Pocket-sized, full-colour guide to Nice, ideal for an active short breakNice Sunflower Walk and Eat pocket guide is designed to add another dimension to your walking holiday in Nice. This pocket-sized full-colour guide is designed for walking in Nice with a gastronomical touch, using public transport. Besides Nice itself, the book describes walks and excursions in the most beautiful coastal and inland areas easily reached by public transport - from the Esterel in the west to Cap Martin in the east and from the coast north to the Alps. Even ''non-walkers'' will appreciate the recommendations for restaurants in Nice, Cap Ferrat, La Turbie, Menton, Théoule-sur-Mer.Whether you fly out for a weekend, week or a fortnight, with this book you''ll have in your hand enough walks, excursions, restaurants and recipes to last throughout - so you can choose the most appealing. For each suggested restaurant there is a photograph of the décor and one of their dishes, plus sample menu, price guide, opening times and a recipe for one of their specialities. All recipes have been tried, tested and enjoyed by the authors so we think you''ll enjoy them too!In Nice Sunflower Walk and Eat guide you''ll find:Detailed, easy-to-follow descriptions of ... Unknown localization key: "more"

Objev podobné jako Nice Walk & Eat Sunflower Guide - John and Pat Underwood

Stolní LED lampa Jeff 2 v černém provedení má flexibilní stonek a bílé kovové stínítko. Disponuje dotykovým stmíváním ve třech úrovních a vyzařuje teplé bílé světlo o teplotě 3000K. Je vybavena úsporným LED zdrojem s výkonem 4W a životností 25 000 hodin.

• Flexibilní stonek pro snadnou regulaci směru světla
• Dotykové stmívání ve třech úrovních jasu (10%, 40%, 100%)
• Úsporný LED zdroj s dlouhou životností 25 000 hodin
• Teplé bílé světlo (3000K) šetrné k očím

Objev podobné jako Rabalux 74204 stolní LED lampa Jeff 2, černá

Desátý díl série Deník malého poseroutky se zaměřuje na situaci, kdy město ztratí přívod elektřiny a hlavní hrdina Greg Heffley se musí vyrovnat s životem bez moderních vymožeností. Kniha prostřednictvím humoristického příběhu srovnává život ve starých časech s dnešní moderní dobou. Jedná se o vázané vydání s 224 stranami, určené především dětem od 10 let.

• Desátý díl populární série Deník malého poseroutky
• Tematika srovnání života bez moderních technologií
• Vhodné pro čtenáře od 10 let
• Kvalitní vázané vydání s ilustracemi autora

Objev podobné jako Deník malého poseroutky 10 - Staré dobré časy - Jeff Kinney

Stolní LED lampa Jeff 2 má flexibilní stonek a dotykové stmívání ve třech úrovních. Vybavena je úsporným LED zdrojem s teplým bílým světlem o teplotě 3000 K a životností 25000 hodin. Je vhodná do obývacího pokoje, ložnice nebo pracovny.

• Flexibilní stonek pro snadnou regulaci směru světla
• Dotykové stmívání ve třech úrovních jasu (10%, 40%, 100%)
• Úsporný LED zdroj s teplým bílým světlem (3000 K) a dlouhou životností
• Moderní design s lesklým bílým plastem a kovovým stínítkem

Objev podobné jako Rabalux 74205 stolní LED lampa Jeff 2, bílá

Stolní LED lampa Jeff v červeném provedení je určena pro práci na počítači nebo studium. Obsahuje vestavěný úsporný LED zdroj se svítivostí 330 lumenů a barevnou teplotou 3000 K. Lampa je dodávána s pětiletou zárukou.

• Energeticky úsporný LED zdroj s nízkou spotřebou 4,5 W
• Praktický vypínač na kabelu pro snadné ovládání
• Dlouhá životnost světelného zdroje až 20 000 hodin
• Stylový červený design vhodný do studovny nebo dětského pokoje

Objev podobné jako Rabalux 4198 stolná LED lampa Jeff

Stolní LED lampa Jeff v bílém provedení je vhodná pro studium nebo práci. Obsahuje vestavěný LED světelný zdroj s nízkou spotřebou a dlouhou životností. Lampa je vybavena vypínačem na kabelu a dodává se s 5letou zárukou.

• Energeticky úsporný LED zdroj s nízkou spotřebou 4,5 W
• Dlouhá životnost světelného zdroje až 20 000 hodin
• Praktický vypínač umístěný přímo na kabelu
• Dodávána s 5letou zárukou pro větší jistotu

Objev podobné jako Rabalux 4196 stolná LED lampa Jeff

Brubeck 3D Run PRO je pánské funkční triko s krátkým rukávem určené pro náročný sportovní trénink. Triko využívá dvouvrstvý bezešvý design se speciálním 3D úpletem pro efektivní odvod potu a udržení tělesné teploty. Materiálová kombinace polypropylenu a polyamidu je bakteriostatická a přizpůsobivá.

• Dvouvrstvý bezešvý design pro optimální termoregulaci
• Speciální 3D úplet pro maximální odvod potu
• Bakteriostatický materiál zabraňující tvorbě zápachů
• Přizpůsobivý materiál zajišťující volnost pohybu

Objev podobné jako Pánské triko Brubeck 3D Run PRO s krátkým rukávem Black XXL

Dámské sportovní triko Puma RUN VELOCITY TEE W je navrženo pro sportovní aktivity. Triko efektivně odvádí pot od těla a rychle schne. Poskytuje pohodlí během celého tréninku.

• Rychlé odvádění potu od těla
• Rychlé schnutí během sportovní aktivity
• Pohodlný střih pro pohyb
• Vhodné pro intenzivní sportovní výkony

Objev podobné jako Puma RUN VELOCITY TEE W Dámské sportovní triko, žlutá, velikost

Dětské boty Skechers GO RUN 400 kombinují pohodlí a moderní design. Jsou vhodné pro každodenní nošení i sportovní aktivity díky lehké konstrukci a prodyšnému materiálu. Nabízejí stylový vzhled, který ocení aktivní děti.

• Lehká konstrukce pro snadné nošení
• Prodyšná síťovina zajišťuje větrání
• Kvalitní podrážka pro sportovní aktivity
• Stylový design vhodný pro každodenní použití

Objev podobné jako Skechers GO RUN 400 Dětská volnočasová obuv, růžová, velikost

Dámská běžecká bunda adidas OWN THE RUN B JACKET nabízí ochranu proti větru díky technologii WIND.RDY a vodoodpudivou úpravu pro případ deště. Klasický střih se zapínáním na zip a stojáčkem zajišťuje pohodlí. Je ideální pro běhání za nepříznivého počasí.

• Technologie WIND.RDY pro ochranu proti větru
• Vodoodpudivá úprava pro ochranu za deště
• Klasický střih se stojáčkem a zipem pro pohodlí
• Vhodná pro běhání za různých povětrnostních podmínek

Objev podobné jako adidas OWN THE RUN B JACKET Dámská běžecká bunda, tmavě zelená, velikost

Dámské běžecké tričko adidas OWN THE RUN B TEE zajišťuje suchý komfort díky technologii AEROREADY, která odvádí vlhkost. Reflexní prvky zvyšují viditelnost při snížené viditelnosti. Tričko je vhodné pro různé druhy cvičení a běžeckých aktivit.

• Technologie AEROREADY pro efektivní odvod vlhkosti
• Reflexní detaily pro zvýšenou bezpečnost při běhu
• Svěží pocit a suchý komfort během celého tréninku
• Vhodné pro ranní i večerní běžecké aktivity

Objev podobné jako adidas OWN THE RUN B TEE Dámské tričko, světle zelená, velikost

Walk-in sprchový kout kombinuje dvě pevné stěny o výšce 2000 mm z tvrzeného skla. Konstrukce má nastavitelné profily a hydrofobní povlak usnadňující údržbu. Montáž je možná univerzálně na dlažbu nebo sprchovou vaničku.

• Transparentní tvrzené sklo 6 mm opticky zvětšuje prostor
• Hydrofobní povlak Active Cover usnadňuje čištění a odpuzuje vodu
• Univerzální montáž na pravou/levou stranu přímo na dlažbu nebo vaničku
• Nastavitelné profily a stabilizační vzpěry pro pevnou konstrukci

Objev podobné jako DEANTE/S Kout walk-in (dvě pevné stěny: 90/40) KTS_N39P+KTS_N84P KERRIA/0745

Dívčí vycházkové boty Skechers SOLE SWIFTERS - CUTIE WALK kombinují síťovinu a syntetický materiál v ombare designu. Boty disponují elastickými tkaničkami a adaptivním zapínáním pro snadné obouvání. Polstrovaná stélka zajišťuje pohodlí při nošení během různých aktivit.

• Snadné nasazení díky elastickým tkaničkám a adaptivnímu zapínání
• Všestranné použití od školy po volnočasové aktivity
• Pohodlná chůze zajištěná polstrovanou stélkou
• Stylový design s ombre síťovinovým svrškem

Objev podobné jako Skechers SOLE SWIFTERS - CUTIE WALK Dívčí boty, fialová, velikost

''Run until you can''t run anymore. Then run some more. Find a new source of energy and will. Then run even faster.'' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America''s Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek''s story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and ... Unknown localization key: "more"

Objev podobné jako Eat and Run - Scott Jurek, Steve Friedman

There is no magic pill. There is no perfect diet. Could it be that our underlying assumption—that what we’re eating is making us fat and sick—is just plain wrong?To address the rapid rise of “lifestyle diseases” like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo’s Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer—no matter what they eat. It all began with her own medical miracle—she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, ... Unknown localization key: "more"

Objev podobné jako Eat Like a Pig, Run Like a Horse - Anastacia Marx de Salcedo

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

Objev podobné jako Cook, Eat, Run - Charlie Watson

The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon.''A courageous account that will inspire us all - bloody brilliant'' Fearne Cotton''An honest and damn funny book about daring to dream, about chafing and Vaseline, and running through the pain. I raced through it without getting a stitch'' Matt Haig''The woman who made talking about your thinking not just acceptable but imperative'' Daily TelegraphBryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. But, as she recovered from the emotional rollercoaster of opening up her life in her mental health memoir MAD GIRL, she realised that there were things that might actually help her: getting outside, moving her body and talking to others who found life occasionally challenging. As she ran, she started to shake off the limitations that had always held her back and she saw she had actually imposed them on herself. Why couldn''t she be a runner? In April 2017, Bryony Gordon ran all 26.2 miles of the London Marathon. In Eat, Drink, Run., we join her as she trains for this daunting task and rises to the challenge one step at the time. ... Unknown localization key: "more"

Objev podobné jako Eat, Drink, Run. - Gordon Bryony

Vana do kufru pro MITSUBISHI CARISMA (DA_) (HATCHBACK) [07/95-06/06] a CARISMA limuzína (DA_) (SEDAN) [09/96-06/06], plast, vyrobená na míru, s protiskluzovou úpravou a zvýšeným okrajem, omyvatelná Pořídili jste si nové auto a nechcete se stydět za špinavý kufr? Nezapomeňte na vanu do kufru ACI, která se stane vaším oblíbeným pomocníkem. Tuto variantu můžete vložit do automobilů značky MITSUBISHI, konkrétně model CARISMA (DA_) (HATCHBACK) [07/95-06/06] a CARISMA limuzína (DA_) (SEDAN) [09/96-06/06]. Byla zhotovená z kvalitního plastu, a proto vyniká svou lehkostí. Zásadní vlastnosti produktu ACI MITSUBISHI Carisma 95-00 plastová vložka do kufru s protiskluzovou úpravou Vana do kufru ACI pomůže s udržením čistoty v úložném prostoru Ideální pro automobily MITSUBISHI, pro model CARISMA (DA_) (HATCHBACK) [07/95-06/06] a CARISMA limuzína (DA_) (SEDAN) [09/96-06/06] Vyrobena z lehkého plastu Vana do kufru ACI udrží prostředí vašeho auta stále čisté

Objev podobné jako ACI MITSUBISHI Carisma 95-00 plastová vložka do kufru s protiskluzovou úpravou (3225X02)

Parfums De Marly Galloway, 125 ml, Parfémované vody unisex, Parfums De Marly Galloway je citrusová vůně pro muže a ženy s výrazným akordem pižma. Pochází z dílny francouzské značky niche parfémů Parfums de Marly, která oživuje honosného ducha parfémů z 18. století, kdy byly ty nejšpičkovější vůně vytvářeny pro legendárního francouzského krále Ludvíka XV. jako pocta prestižním koňským závodům, které vřele obdivoval. Také parfémovaná voda Galloway, věrná svým velkolepým kořenům, je kolekcí vznešených vůní. Je pojmenovaná po slavném bílém koni objeveném v 18. století v hlubokých údolích jižního Skotska. Jím inspirovaná parfémovaná voda Galloway je přímo božskou směsí not tvořících dohromady vysoce elegantní vůni s působivým charakterem. Vonná kompozice Parfums De Marly Galloway v hlavě hrdě prezentuje citrusové akordy provázené notou pepře. Květinové srdce zavoní kosatcem a květy pomerančovníku a smyslný základ tvoří jantar a pižmo. Vůně Parfums De Marly Galloway je nezaměnitelná a nezapomenutelná. Vysoce trvalá, sofistikovaná a elegantní parfémovaná voda Galloway se hodí na denní i večerní nošení po celý rok.

Objev podobné jako Parfums De Marly Galloway parfémovaná voda unisex 125 ml

Parfums De Marly Galloway, 75 ml, Parfémované vody unisex, Parfums De Marly Galloway je citrusová vůně pro muže a ženy s výrazným akordem pižma. Pochází z dílny francouzské značky niche parfémů Parfums de Marly, která oživuje honosného ducha parfémů z 18. století, kdy byly ty nejšpičkovější vůně vytvářeny pro legendárního francouzského krále Ludvíka XV. jako pocta prestižním koňským závodům, které vřele obdivoval. Také parfémovaná voda Galloway, věrná svým velkolepým kořenům, je kolekcí vznešených vůní. Je pojmenovaná po slavném bílém koni objeveném v 18. století v hlubokých údolích jižního Skotska. Jím inspirovaná parfémovaná voda Galloway je přímo božskou směsí not tvořících dohromady vysoce elegantní vůni s působivým charakterem. Vonná kompozice Parfums De Marly Galloway v hlavě hrdě prezentuje citrusové akordy provázené notou pepře. Květinové srdce zavoní kosatcem a květy pomerančovníku a smyslný základ tvoří jantar a pižmo. Vůně Parfums De Marly Galloway je nezaměnitelná a nezapomenutelná. Vysoce trvalá, sofistikovaná a elegantní parfémovaná voda Galloway se hodí na denní i večerní nošení po celý rok.

Objev podobné jako Parfums De Marly Galloway parfémovaná voda unisex 75 ml

Avignon Sunflower Walk and Eat pocket guide is designed to add another dimension to your walking holiday in Avignon. This pocket-sized full-colour guide to walking in Provence is ideal for short-break, walking holidays around Avignon and the Roman cities of Nîmes and Arles using the excellent public transport services. Whether you fly out for a weekend, week or a fortnight, with this book you’ll have in your hand enough walks, excursions, restaurants and recipes to last throughout ― so you can choose the most appealing. For each suggested restaurant there is a photograph of the décor and one of their dishes, plus sample menu, price guide, opening times and a recipe for one of their specialities. All recipes have been tried, tested and enjoyed by the authors so we think you’ll enjoy them too! In Avignon Sunflower Walk and Eat guide you’ll find:Detailed, easy-to-follow descriptions of fairly straightforward walks with large-scale mapsExcursions by train, bus and boat are includedRecommended restaurants en route serving local dishes with sample menus includedEssential holiday information including planning your trip, logistics on arrival, local markets and specialities, glossary of local food terms and a restaurant mini-vocabularyAdvice on natural local foods suitable for those with food ... Unknown localization key: "more"

Objev podobné jako Avignon Walk and Eat Sunflower Walking Guide - John and Pat Underwood

From the New York Times bestselling author, a provocative book of hard-won wisdom for achieving a fulfilling career and life. - How can you have a meaningful career, not just a lucrative one?- Is a work/life balance really possible?- What does it take to make a long-term relationship succeed?- What can you do now so there are no regrets aged 40, 50 or 80? As Scott Galloway puts it, by the time you hit your mid twenties sh*t gets real. Life become stressful. Even the smart, the hard working and the elite can feel lost in a chaotic, noisy and unpredictable world. As a professor at New York University''s Stern School of Business, the debate in Galloway''s MBA class often veers away from business strategy to the challenging issue of life strategies. Which is why Galloway, in his signature, take-no-prisoners style, has developed a dynamic formula for a life well lived. In The Algebra of Happiness Galloway tells you how life can be navigated and negotiated better to maximise happiness and minimise the inevitable stress. Delivering practical advice and hard-won wisdom on everything from when to own property to how hard to work, this is self-help for anyone struggling with ... Unknown localization key: "more"

Objev podobné jako The Algebra of Happiness - Scott Galloway

Přední světlomet - pro MITSUBISHI CARISMA (DA_) (HATCHBACK) [07/95-06/06] a CARISMA limuzína (DA_) (SEDAN) [09/96-06/06], levá strana, typ H4 Přední světlomet ACI je základním prvkem osvětlení auta a mělo by tak být vždy v nejlepší kondici. Světlomet lze namontovat na levou stranu. Největším problémem starých světel je nedostatečná svítivost, což může být velice nebezpečné. Světlomet je opatřen žárovkou H4. Klíčové vlastnosti předního světlometu ACI MITSUBISHI CARISMA 00-03Světlomet je základním prvkem osvětlení autaACI světlo lze namontovat na levou stranuJe opatřen žárovkou H4

Objev podobné jako ACI MITSUBISHI CARISMA 00-03 přední světlo H4 s blikačem tmavé (el. ovládáné) L (3226963)

Přední světlomet - pro MITSUBISHI CARISMA (DA_) (HATCHBACK) [07/95-06/06] a CARISMA limuzína (DA_) (SEDAN) [09/96-06/06], pravá strana, typ H4 Přední světlomet ACI je základním prvkem osvětlení auta a mělo by tak být vždy v nejlepší kondici. Světlomet lze namontovat na pravou stranu. Největším problémem starých světel je nedostatečná svítivost, což může být velice nebezpečné. Světlomet je opatřen žárovkou H4. Klíčové vlastnosti předního světlometu ACI MITSUBISHI CARISMA 00-03Světlomet je základním prvkem osvětlení autaACI světlo lze namontovat na pravou stranuJe opatřen žárovkou H4

Objev podobné jako ACI MITSUBISHI CARISMA 00-03 přední světlo H4 s blikačem tmavé (el. ovládáné) P (3226964)

Part of Bradt''s distinctive, award-winning series of ''Slow'' travel guides to UK regions, the new, extensively updated third edition of Dumfries & Galloway (Slow Travel) is the sole full-blown guidebook to this beguiling southwest corner of Scotland. With intimate detail and insider tips from two southern Scotland experts, it reveals one of the country''s best-kept secrets through lively descriptions, historical anecdotes and hand-picked accommodation recommendations.Dumfries and Galloway is ever more alluring to discerning visitors in search of grand views, peace and isolation, bustling harbourside towns, craft shops and galleries, cafés and restaurants, mountains and coast, wildlife and outdoor pursuits. all ingredients for a successful UK break. Even the weather defies expectation, the far west being warmed by the Gulf Stream so gardens harbour palm trees and southern hemisphere plants. The region is explored in depth, from Eskdale in the east to Scotland''s southern tip at the Mull of Galloway, via Annandale, Nithsdale, Dumfries, The Stewartry, The Machars and Moors, and The Rhins. Visit Scotland''s highest village (with the country''s highest micro-brewery) in the morning, a deserted sandy beach in the afternoon, and a Dark Sky Park, gazing at the stars, in the evening. Wildlife lovers will be in their element ... Unknown localization key: "more"

Objev podobné jako Dumfries and Galloway (Slow Travel) - Darren Flint, Donald Greig

This is a personal, reflective account of Galloway’s wildlife based on life in a uniquely varied and diverse glen, tucked away between high, heather-clad hills and the shore of the Solway. It includes the author’s reflections on the importance of wild places, based on a lifetime of experience as a naturalist and conservationist.Ian Carter expresses a desire for more wildness, and living in a place with few people allows wildlife to take on greater significance. Sights and sounds are dominated by things from the wider natural world and connections deepen. In his home in the wilds of Galloway, red squirrels peer in through the windows, pine martens patrol the local woods and on a good day a golden eagle will cruise overhead, helping to complete the place. It was the beginning of a love affair with the wildlife of this small glen between the hills and the shining, silver Solway.Wild Galloway is a portrait of a singular patch of ground and an introduction to the wildlife of Galloway more broadly. The glen supports a little of each of Galloway’s main habitats – there are the high tops of Bengairn and Screel surrounded by moorland and bog, a hideout for the ... Unknown localization key: "more"

Objev podobné jako Wild Galloway - Ian Carter

Bestselling author, NYU professor, and cohost of the Pivot podcast, Scott Galloway offers a path forward for men and parents of boys. Boys and men are in crisis. Rarely has a cohort fallen further and faster than young men living in Western democracies. Boys are less likely to graduate from high school or college than girls. One in seven men reports having no friends, and men account for three of every four deaths of despair in America. Even worse, the lack of attention to these problems has created a void filled by voices espousing misogyny, the demonization of others, and a toxic vision of masculinity. But this is not just a male issue: women and children can’t flourish if men aren’t doing well. As we know from spasms of violence, there is nothing more dangerous than a lonely, broke young man. Scott Galloway has been sounding the alarm on this issue for years. In Notes on Being a Man, Galloway explores what it means to be a man in modern America. He promotes the importance of healthy masculinity and mental strength. He shares his own story from boyhood to manhood. He explores his parent’s difficult divorce, working through his anger ... Unknown localization key: "more"

Objev podobné jako Notes on Being a Man - Scott Galloway

AN INSTANT NEW YORK TIMES BESTSELLERFrom New York Times Bestselling author Scott Galloway comes an urgent examination of the future of America and the reasons behind its current social and economic crisisIn Adrift, Scott Galloway looks from the past to the present - from 1945 to the 2020s - to reveal how America has reached its current state of political, social and economic crisis. It is on the brink of massive change, change that will disrupt the working of its economy and drastically impact its financial backbone, the middle class.Telling America''s story through 100 charts, Galloway demonstrates how crises such as Jim Crow, World War II, and the Stock Market Crash of 2008, as well as the escalating power of technology, an entrenched white patriarchy, and the socio-economic effects of the pandemic, created today''s perfect storm.Adrift seeks to make sense of it all, and offers Galloway''s unique take on where America is headed and what it will become. It''s a vital guide for anyone who wants to understand the state the country is in and how and why its influence on the world has changed.

Objev podobné jako Adrift - Scott Galloway

Delicious, satisfying recipes that are good for your health, heart, and mind by the beloved blogger and creator of Brocc Your Body.Self-proclaimed SoCal beach girl Carissa Stanton first earned her nickname Brocc, not because of an obsession with broccoli (though she thinks it’s a damn good veggie), but because she hosted weekly girl’s nights with her friends who loved to cook, eat—and move their bodies. With Justin Timberlake’s “Rock Your Body” in mind, she combined her love of food and created @BroccYourBody to start sharing her favorite recipes on Instagram. Now, Carissa shares with her hundreds of thousands of followers how cooking for yourself after a busy day of work can be just as exciting as relaxing with friends over cocktails and apps. Seriously, So Good reflects her philosophy of feeling good about what she’s cooking and eating by making smart choices without depriving herself of carbs or a splash of cream here and there. She wants to remove the anxiety around food by helping us all feel more confident in and out of the kitchen. She shares her recipes and balanced outlook to motivate others to experience a stress-free cooking approach while enjoying mouth-watering meals alone or with loved ... Unknown localization key: "more"

Objev podobné jako Seriously, So Good - Carissa Stanton

Závěsné svítidlo Galloway 40W E27 černá/mosazPopis produktuSvítidlo Galloway od značky Nordlux představuje unikátní spojení art deco stylu s moderními prvky. Tento elegantní lustr je navržen tak, aby vynikl v každém interiéru. Díky mosazným detailům působí svítidlo mimořádně sofistikovaně a krásně kontrastuje s černou barvou svítidla. Lze ho doplnit dekorativní žárovkou, která dodá interiéru osobitý šarm.Technické specifikace Patice žárovky: E27 Maximální výkon žárovky: 40 W Stmívatelné: Ano, při použití stmívatelné žárovky IP stupeň ochrany: IP20 Materiál: Kov Barva: Černá/mosaz Kód barvy: RAL 9005 Délka kabelu: 200 cm Povrchová úprava kabelu: Textil Hmotnost: 0,48 kg Světelný zdroj: Není součástí baleníRozměry Výška: 16,8 cm Šířka: 5,5 cm Průměr: 5,5 cm Rozměr baldachýnu: 12,2 cm Rozměry prodejního balení: 24 cm (výška) x 13 cm (šířka) x 13 cm (hloubka) Objem balení: 0,0041 m³Další informaceSvítidlo Galloway je ideálním doplňkem pro vnitřní prostory, jako je jídelna. Je v souladu s třídou ochrany 2, což znamená, že je dvojitě izolované a lze jej použít při napětí 230 V. Kabel není vyměnitelný, což přispívá k delší životnosti a bezproblémovému provozu svítidla.EAN: 5704924001826Číslo zboží: 2011053003

Objev podobné jako NORDLUX závěsné svítídlo Galloway 40W E27 černá / mosaz 2011053003

For all that's been written about the Four over the last two decades, no one has captured their power and staggering success as insightfully as Scott Galloway. Instead of buying the myths these compa-nies broadcast, Galloway asks fundamental questions. How did the Four infiltrate our lives so completely that they're almost impossible to avoid (or boycott)? Why does the stock market forgive them for sins that would destroy other firms? And as they race to become the world's first trillion-dollar company, can anyone chal-lenge them? In the same irreverent style that has made him one of the world's most celebrated business professors, Galloway deconstructs the strategies of the Four that lurk beneath their shiny veneers. He shows how they manipulate the fundamental emotional needs that have driven us since our ancestors lived in caves, at a speed and scope others can't match. And he reveals how you can apply the lessons of their ascent to your own business or career. Whether you want to compete with them, do business with them, or simply live in the world they dominate, you need to understand the Four.

Objev podobné jako The Four - Scott Galloway

Boys and men are in crisis. Rarely has a cohort fallen further and faster than young men living in Western democracies. Boys are less likely to graduate from high school or college than girls. One in seven men reports having no friends, and men account for three of every four deaths of despair in America. Even worse, the lack of attention to these problems has created a void filled by voices espousing misogyny, the demonization of others, and a toxic vision of masculinity. But this is not just a male issue: women and children can’t flourish if men aren’t doing well. As we know from spasms of violence, there is nothing more dangerous than a lonely, broke young man.Scott Galloway has been sounding the alarm on this issue for years. In Notes on Being a Man, Galloway explores what it means to be a man in modern America. He promotes the importance of healthy masculinity and mental strength. He shares his own story from boyhood to manhood. He explores his parent’s difficult divorce, working through his anger and depression issues, trying to make money, and raising two boys. He shares the sometimes funny, often painful, lessons he learned along the ... Unknown localization key: "more"

Objev podobné jako Notes on Being a Man - Scott Galloway

The Hunger Games meets vampires in this heart-wrenching, epic fantasy romance of dark magic and bloodthirsty intrigue from bestselling author Carissa Broadbent. Human or vampire, the rules of survival are the same: never trust, never yield, and always - always - guard your heart. The adopted human daughter of the Nightborn vampire king, Oraya carved her place in a world designed to kill her.Her only chance to become something more than prey is entering the Kejari: a legendary tournament held by the goddess of death herself. But winning won't be easy against the most vicious warriors from all three vampire houses. To survive, Oraya is forced to make an alliance with a mysterious rival.Everything about Raihn is dangerous. He is a ruthless vampire, an efficient killer, an enemy to her father's crown... and her greatest competition.Yet, what terrifies Oraya most of all is that she finds herself oddly drawn to him. But there's no room for compassion in the Kejari - and nothing more deadly than love... The Serpent and the Wings of Night is the first book in the Crowns of Nyaxia series, the bestselling TikTok sensation by Carissa Broadbent.It is followed by The Ashes and the Star-Cursed King.

Objev podobné jako The Serpent and the Wings of Night - Carissa Broadbent

The Hunger Games meets vampires in the stunning second book in the Crowns of Nyaxia series by Carissa Broadbent, sequel to the New York Times bestselling The Serpent and the Wings of Night. Love is a sacrifice at the altar of power.In the wake of the bloody tournament known as the Kejari, Oraya is now a prisoner in her own kingdom and grieving the only family she ever had. She's left with only one certainty: she cannot trust anyone, least of all Raihn, the vampire who betrayed her. The House of Night, too, is surrounded by enemies. Raihn's own nobles are none too eager to accept a Turned king, especially one who was once a slave. And the House of Blood has dug their claws into the kingdom, threatening to tear it apart from the inside. When Raihn offers Oraya a secret alliance, taking the deal is her only chance at reclaiming her kingdom - and seeking her revenge against the lover who betrayed her. But to do so, she'll need to harness an ancient power, intertwined with her father's greatest secrets.With enemies closing in on all sides, Oraya finds herself forced to choose between the bloody reality of seizing ... Unknown localization key: "more"

Objev podobné jako The Ashes and the Star-Cursed King - Carissa Broadbent

The Hunger Games meets vampires in the third book of the bestselling Crowns of Nyaxia series by Carissa Broadbent, a heart-wrenching, epic fantasy romance of love and treachery between mortals and gods. Mische lost everything when she was forcibly Turned into a vampire - her home, her humanity, and most devastating of all, the love of the sun god to whom she had devoted her life. Now, sentenced to death for murdering the vampire prince who Turned her, redemption feels impossible.But when Mische is saved by Asar, the bastard prince of the House of Shadow with a past as brutal as his scars, she's forced into a mission worse than execution: a journey to the underworld to resurrect the god of death himself.Yet, Mische's punishment may be the key to her salvation. In a secret meeting, her sun god commands her to help Asar in his mission, only to betray him . . . by killing the god of death.Mische and Asar must travel the treacherous path to the underworld, facing trials, beasts, and the vengeful ghosts of their pasts. Yet, most dangerous of all is the alluring call of the darkness - and her forbidden attraction to Asar, a ... Unknown localization key: "more"

Objev podobné jako The Songbird and the Heart of Stone - Carissa Broadbent

Filled with heartbreak, redemption, dark magic and bloodthirsty vampires, The Ashes and the Star-Cursed King is the stunning second book in the Crowns of Nyaxia series by Carissa Broadbent.Love is a sacrifice at the altar of power.In the wake of the bloody tournament known as the Kejari, Oraya is now a prisoner in her own kingdom and grieving the only family she ever had. She’s left with only one certainty: she cannot trust anyone, least of all Raihn, the vampire who betrayed her.The House of Night, too, is surrounded by enemies. Raihn’s own nobles are none too eager to accept a Turned king, especially one who was once a slave. And the House of Blood has dug their claws into the kingdom, threatening to tear it apart from the inside. When Raihn offers Oraya a secret alliance, taking the deal is her only chance at reclaiming her kingdom – and seeking her revenge against the lover who betrayed her. But to do so, she’ll need to harness an ancient power, intertwined with her father’s greatest secrets.With enemies closing in on all sides, Oraya finds herself forced to choose between the bloody reality of seizing power – and the devastating love ... Unknown localization key: "more"

Objev podobné jako The Ashes and the Star-Cursed King - Carissa Broadbent

Set in the same stunningly epic world as The Serpent and the Wings of Night, Carissa Broadbent''s Six Scorched Roses is a short romantasy novel inspired by Beauty and the Beast. Perfect for fans of Sarah J. Maas and Jennifer L. Armentrout, and readers who love dark, romantic tales with bite.Six roses. Six vials of blood. Six visits to a vampire who could be her salvation . . . or her damnation.Lilith has been dying since the day she was born. But although she came to terms with her own imminent death long ago, the deaths of everyone she loves is an entirely different matter. As her town slowly withers in the clutches of a mysterious god-cursed illness, she takes matters into her own hands.Desperate to find a cure, Lilith strikes a bargain with the only thing the gods hate even more than her village: a vampire, Vale. She offers him six roses in exchange for six vials of vampire blood – the only hope for her town’s salvation.But what begins as a simple transaction gradually becomes something more. Lilith is faced with a terrifying realization: it’s dangerous to wander into the clutches of a vampire . . . and, ... Unknown localization key: "more"

Objev podobné jako Six Scorched Roses - Carissa Broadbent

From the internationally bestselling author of The Serpent and the Wings of Night, Slaying the Vampire Conqueror by Carissa Broadbent is a dark fantasy romance filled with heart-pounding romance, vengeful gods and betrayal.She was commanded to kill him with a single strike to the heart. She didn’t expect her own to betray her.Sylina is a dedicated acolyte of the Arachessen, follower of the goddess of fate – and trained assassin. When the brutal vampire conqueror Atrius arrives on the shores of her human homeland, Sylina is tasked with her most critical mission yet: infiltrate his army, earn his trust . . . and kill him.Atrius is a terrifying warrior, carving an unstoppable path through the kingdom of Glaea. But when Sylina joins his ranks as his new seer, she glimpses a dark and shocking past – and a side of him that reminds her far too much of parts of herself she’d rather forget.Sylina’s orders are clear: Atrius cannot live. Yet Sylina cannot deny her growing attraction to Atrius, a connection that is forbidden by her vows. A connection that could cost her everything . . .Slaying the Vampire Conqueror is a standalone fantasy romance set in the Crowns of ... Unknown localization key: "more"

Objev podobné jako Slaying the Vampire Conqueror - Carissa Broadbent

Hawaiian native Carissa Moore brought joy and pride to the islands when she won the first-ever, gold medal in surfing’s Olympic debut. Here she shares her story and her personal perspective, alongside contributions from many of her fellow Hawaiian surf legends, on what it means to be a surfer from Hawaii.This long-awaited book celebrates Hawaii’s rich surf history and culture, featuring stunning photography capturing the magnificent beauty of the islands, Hawaii’s most famous surf breaks, and legendary surf icons. It showcases Hawaiian surfing traditions such as paddle outs, surfboard shaping, the shaka symbol, and all of the things that have made the origins of surfing in Hawaii uniquely beautiful.Moore invites notable Hawaiian surfers and cultural figures to share their perspectives on growing up on the islands and the connection they have with surfing in Hawaii, the birthplace of this sport. This unique and special book pays tribute to the significance of Hawaiian surfing, shared by some of the individuals who love Hawaii the most: from iconic Hawaiian families such as the Aikaus, Moniz, and Hos; to the championship tour professional athletes such as John John Florence and Zeke Lau, dominating and representing Hawaii; to graceful longboarding champions like Kelia Moniz; ... Unknown localization key: "more"

Objev podobné jako Carissa Moore - Carissa Moore, Tom Pohaku Stone

Carisha is one of the most wanted models on the internet. She possesses a certain soft, ethereal angelic beauty that captivates the imagination, and, with her long wavy blond hair and radiant smile, an sweet, uplifting innocence. Against the natural green background, enjoy her creamy complexion, the drape of her hair, her slim waist, petite behind and shapely legs. Carisha’s mood varies from picture to picture. She is the pure personification of natural beauty, radiating happiness and the joy of being in the right place at the right time. Carisha is in a class of her own, beautiful beyond words. This book is a sensual, exclusive collection of more than 180 images of this incredible vision of feminine loveliness.

Objev podobné jako Carisha - Stefan Soell

Don’t miss the brand new thriller from USA Today bestselling author, Carissa Ann Lynch.A secret has been kept for twenty years, until now…A new home. A new start. An old nightmare.Inheriting a house was supposed to be the perfect escape for Willow Roberts. But the home is in a town she hasn’t been to since childhood, when her friend ran away.Twenty years later Willow is back. Nothing has changed, but everything is different.Then a body is found, and Willow knows exactly who it is.Now Willow must face the truth.What really happened the summer her friend disappeared?See what real readers have said about Carissa Ann Lynch:‘I was absolutely invested from page 1 and couldn’t put it down’ ⭐⭐⭐⭐⭐‘If I could give this book more than 5 stars I would. Thrilling, suspenseful and a page-turner’ ⭐⭐⭐⭐⭐‘Awesome’ ⭐⭐⭐⭐⭐‘Wow … literally blown my mind’ ⭐⭐⭐⭐⭐‘A twisty thriller that you will not guess’ ⭐⭐⭐⭐⭐‘I was completely hooked’ ⭐⭐⭐⭐⭐‘From the first page to the last I was gripped’ ⭐⭐⭐⭐⭐‘Great writing and the characters really were fantastic’ ⭐⭐⭐⭐⭐‘So juicy… the suspense is amped up right from the first page and doesn’t end’ ⭐⭐⭐⭐‘An easy, fast-paced book’ ⭐⭐⭐⭐‘I read this book in one sitting… I was hooked’ ⭐⭐⭐⭐‘A ... Unknown localization key: "more"

Objev podobné jako The Summer She Disappeared - Carissa Ann Lynch

Epidemie onemocnění covidem-19 změnila ložnice v kanceláře, postavila mladé proti starým a rozšířila propasti mezi bohatými a chudými, červenými a modrými, „rouškaři“ a „nerouškaři“. Některé firmy – třeba Amazon nebo poskytovatel softwaru pro videokonference Zoom – najednou pod návalem klientské poptávky nevědí, kde jim hlava stojí. Oproti tomu celá průmyslová odvětví, jako gastronomii, cestování, hotelnictví či živou kulturu, zachvátil strach, že jejich segment trhu doslova přes noc odumřel. Pandemie sama o sobě ovšem nepřinesla ani tak změnu, jako spíš urychlila trendy probíhající již před jejím propuknutím. V knize Svět po covidu Scott Galloway ukazuje hranice krizí a příležitostí, které před námi vyvstávají. V pandemií rozbouřeném světě budou nejmocnější technologické monopoly nepochybně prosperovat. Jiné segmenty, jako například vyšší vzdělávání, budou muset přijít se změnou hodnotové nabídky, když ta stávající v situaci minimálního osobního kontaktu přestává dávat smysl. Galloway ve své knize dávkuje stejnou měrou optimismus i pesimismus, opepřený svým pověstným humorem, suverénním stylem, zkušenostmi z byznysu a názory ostrými jako břitva.

Objev podobné jako Svět po Covidu - Od krize k příležitosti - Scott Galloway