training for two gina conley

Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth. “Should I exercise while pregnant?” The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can actively lead to a smoother and healthier pregnancy, better labor experience, faster recovery, and possibly even a healthier newborn. Written by Gina Conley, a certified personal trainer specializing in prenatal fitness and registered birth doula,Training for Two is the active woman’s guide to exercising while expecting. Unlike other pregnancy fitness books that take a more general approach, Training for Two specifically focuses on strengthening the body and preparing it to give birth.Research-backed and comprehensive, this definitive prenatal fitness guide features over 200 photos to help you absorb the material and perform the movements with confidence. Organized by trimester, the book includes: Common strength-focused exercises like squats, deadlifts, lunges, and rows, modified as necessary to be safely and comfortably performed while pregnantEasy exercises and workouts to open the body and prepare for laborAn overview of common pregnancy complications and how they affect your exercise regimenA postpartum chapter focusing on recovery and mobility in the first six weeks after birthWhat to expect and what questions to ask during your prenatal appointmentsAnd more! Based on the popular prenatal fitness programs and childbirth classes offered by MamasteFit, Training for Two aims to educate, support, and empower expectant mamas everywhere to stay strong and comfortable during their pregnancy and delivery.This is the perfect book for expectant athletes, trainers, fitness enthusiasts, experienced gym goers, and active women looking for a more serious approach to prenatal fitness.

Objev podobné jako Training for Two - Gina Conley

A hands-on, step-by-step guide to training dogs, regardless of breed, age, or personality Wondering how you can get Fido to stop climbing up on the furniture? Hoping that your labradoodle will finally learn how to “sit” and “stay?” In the fifth edition of Dog Training For Dummies, readers will benefit from a compilation of the best, most effective training methods for dogs of all ages, personalities, and breeds. Readers will learn basic training commands, different techniques for obedience training, breed-specific strategies for modifying behavior, and more. The book explains how to housetrain your dog and changes and adjustments that can be made to create a happier home and environment for your dog. It also shows you how to address the most common problematic dog behaviors, like excessive barking when someone comes to your door. Inside the book: Expert tips for properly socializing your dog to interact with other dogs and people of all agesStrategies for improving your dog walking abilities and training your dog for bedtimeRecommendations for the best dog training and dog management equipment, including the latest tech Perfect for all dog owners, Dog Training For Dummies covers the tips, tricks, strategies, and techniques you need to understand to make training your dog a rewarding and successful experience.

Objev podobné jako Dog Training For Dummies - Mary Ann Rombold-Zeigenfuse, Wendy Volhard

Rely on the experts to help build strong, powerful soccer athletes. Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field.Earn continuing education credits! A continuing education course and exam that uses this book is also available. It may be purchased separately, or as part of a package that includes all the course materials and exam.

Objev podobné jako Strength Training for Soccer

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let the proven science and ready-made training schedules go to work for you. Periodization of Strength Training for Sports eliminates the guesswork and establishes a clear path to achieving the best results for peaking at the ideal time.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Objev podobné jako Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

Hudební CD - Duety pro dvě cella hrají Jiří Hošek a Dominika Hošková. Duety pro dvě cella hrají Jiří Hošek a Dominika Hošková. Obsah: Duo for Two Cellos in D Hob. X:11 Moderato Minuet Finale. Presto Duo for Two Cellos in G hob. XII:4 Thema. Moderato Minuet. Allegretto Adagio cantabile Minuet Allegro molto Sonata for Two Cellos Op.1 No.1 C major Allegro moderato Adagio Rondo. Allegro Sonata for Two Cellos Op.1. No.2 G major Moderato Adagio Finale. Rondo con Variozioni. Allegretto Sonata for Two Cellos Op.1 No.3 D major 04:08 Rondo. Allegretto Divertimento for Two Cellos Op.7 No.3 in D major

Objev podobné jako Hošek Jiří, Hošková Dominika: Duos for two Cellos - CD (VA0146-2)

Whether it''s your Mum, your best friend, or your significant other, sweep the person you love off their feet with failsafe recipes for show-off meals for two.Table for Two is food writer Bre Graham''s first cookbook, showcasing recipes to cook for the people you love. Food to make your heart beat faster, things to risk looking silly eating like spaghetti twirled straight from your fork onto your white t-shirt, super quick to whip up things, and alcohol-infused everything. These dishes are for the days when you want to set the table for two and focus on someone special.From uncomplicated-but-outstanding in Part I, to over-the-top-but-no-stress cooking in Part II, Table for Two helps you impress at breakfast, lunch, aperitivo, dinner, and dessert. With illustrated essays on topics like the simple pleasure of a delivery pizza, and breathtaking, multi-course menus catering for special occasions, Table for Two guides you through the moments you want to say: "I love you, let me feed you something that will make you feel good".

Objev podobné jako Table for Two - Bre Graham

Cooking for two is feeding yourself and your partner, your best friend, your favorite sibling. It can be a magical endeavor—you don’t need a full house to treat yourself and your loved ones to a delicious, nourishing meal, and A Meal for Two provides all of the tools and inspiration you will need. The book starts with easy, speedy, 15-minute weekday meals packed with flavor for when you’re short on time. A section on “nights in with your favorite person” is perfect when you’ve got a little extra time to play with, and there are meals for weekend moments when you may be looking to get a little fancy. Desserts and drinks for two will round out the meals, and there’s also a section on what to do with any leftovers. In under 15 minutes make Crispy Gnocchi with Corn, Ricotta & Spinach on a Tuesday, or Cheeseburger Tacos on a Thursday. If you’ve got a little more bandwidth, Schnitzel with Kohlrabi Slaw or Vodka Gochujang pasta are sure to win over your bestie or other half. And on a slow Sunday, try your hand at Spicy Makhani Paneer Curry & Fresh Parathas—the leftovers can also become an Indian Crispy Rice and Herb Salad. Don’t forget a lighter than light Earl Grey Chocolate Pudding, or Crispy Thai Banana Roti for your sweet-toothed friend. The Clarified Espresso Martini and the Perfect Negroni each make two drinks, but you may want to have both! Whether you’re looking for some inspiration while pressed for time, want something a little luxurious for a date night, or are relearning how to cook as an empty-nester, A Meal for Two is sure to win you and your loved one over with 95 recipes to make again and again.

Objev podobné jako A Meal for Two - Emily Ezekiel

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.

Objev podobné jako Training for the Complete Rower - Alex Wolf, Paul Thompson

Kniha - 72 stran, česky, brožovaná bez přebalu lesklá ENGLISH FOR CHILDREN - TWO IN ONE - PART TWO navazuje na publikaci ENGLISH FOR CHILDREN - TWO IN ONE - PART ONE, která je hravým obrázkovým úvodem do anglického jazyka. Je vhodná pro začátečniky a pro děti, které už prišli v menší míře do styku s anličtinou, ve věku od 9 do 15 let. Publikace poskytuje širokou paletu aktivit za účelem rozšíření slovní zásoby a gramatických vědomostí. Každá z 24 témat nabádá děti hovořit a psát o sobě a světě kolem nás. Kniha si zachováva motivujíci hravou formu tak, aby se děti těšily z výuky a byly zvědavé, co je čeká na další straně knihy. Forma "two in one" usnadňuje, a zjednudušuje výuku vyloučením manipulace s dvěma knihami.

Objev podobné jako English for children: Two in one Part two (978-80-967888-7-3)

Want to cook like a true Italian and stick to the budget? Look no further than these 100 authentic and simple meals from the heart of Italy.Gino will teach us how to cook like a true Italian, but this time on a budget! Full of money-saving tips and tricks, to create delicious, healthy Italian meals at home - brimming with fresh ingredients with the same big flavours, in his simple signature style. Learn how to shop smart and store food, make the most of your fridge / freezer, and fill your kitchen cupboards with fail-safe Italian basics. Bring down the cost of your weekly shop and start eating better than ever with Gino''s Healthy Italian for Less.

Objev podobné jako Gino's Healthy Italian for Less - Gino D'Acampo

THE INSTANT SUNDAY TIMES and NEW YORK TIMES BESTSELLERFROM THE AUTHOR OF A GENTLEMAN IN MOSCOW, THE LINCOLN HIGHWAY AND RULES OF CIVILITY''A knockout . . . Table for Two is a winner''NEW YORK TIMES''There is no better writer working today''CHRIS CLEAVE''He makes it all seem effortless''TANA FRENCH''A gem of a book that springs delights and surprises on every page''JEFFREY ARCHER''There is a great deal to relish in Table for Two . . . If you take only one book on holiday this summer, you couldn’t ask for a better literary capsule wardrobe''THE TIMESAmor Towles fans are in for a treat as he shares some of his shorter fiction: six stories based in New York City and a novella set in Golden Age Hollywood.The New York stories, most of which take place around the year 2000, consider the fateful consequences that can spring from brief encounters and the delicate mechanics of compromise that operate at the heart of modern marriages.In the novella, ‘Eve in Hollywood’, Towles returns to one of the characters at the heart of his debut novel Rules of Civility: the indomitable Evelyn Ross, who leaves New York City in September 1938 with the intention of returning home to Indiana. But as her train pulls into Chicago, where her parents are waiting, she instead extends her ticket to Los Angeles. Told from multiple points of view, ‘Eve in Hollywood’ describes how Towles’ heroine crafts a new future for herself and others in a noirish tale that takes us through the movie sets, bungalows and dive bars of Los Angeles.Written with wit, humour and sophistication, Table for Two is a glittering and stylish offering from the author of A Gentleman in Moscow, The Lincoln Highway and Rules of Civility.Praise for The Lincoln Highway:"A rollicking cross-country adventure, rife with unforgettable characters, vivid scenery and suspensethat will keep readers flying through the pages." Time"Elegantly constructed and compulsively readable . . . hitch onto this delightful tour de force and you''ll be pulled straight through to the end, helpless against the inventive exuberance of Towles'' storytelling." NPR"Wise and wildly entertaining . . . Towles goes all in on the kind of episodic, exuberant narrativehaywire found in myth or Homeric epic." The New York Times Book ReviewInstant Sunday Times bestseller, May 2024

Objev podobné jako Table For Two - Amor Towles

Learn to train your brain with "The International Man of Memory" Instant Memory Training for Success provides real, practical brain training that works.

Objev podobné jako Instant Memory Training For Success - Chester Santos

From the bestselling author of The Lincoln Highway, A Gentleman in Moscow, and Rules of Civility, a richly detailed and sharply drawn collection of stories set in New York and Los AngelesThe millions of readers of Amor Towles are in for a treat as he shares some of his shorter fiction: six stories set in New York City and a novella in Los Angeles. The New York stories, most of which are set around the turn of the millennium, take up everything from the death-defying acrobatics of the male ego, to the fateful consequences of brief encounters, and the delicate mechanics of comprise which operate at the heart of modern marriages.In Towles’s novel, Rules of Civility, the indomitable Evelyn Ross leaves New York City in September, 1938, with the intention of returning home to Indiana. But as her train pulls into Chicago, where her parents are waiting, she instead extends her ticket to Los Angeles. Told from seven points of view, “Eve in Hollywood” describes how Eve crafts a new future for herself—and others—in the midst of Hollywood’s golden age.Throughout the stories, two characters often find themselves sitting across a table for two where the direction of their futures may hinge upon what they say to each other next.Written with his signature wit, humor, and sophistication, Table for Two is another glittering addition to Towles’s canon of stylish and transporting historical fiction.

Objev podobné jako Table for Two

Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon.

Objev podobné jako Triathlon Training For Dummies - Deirdre Pitney, Donna Dourney

Hudební CD - Historické nahrávky Grigory Ginzburga a Alexandera Goldenweisera. Historické nahrávky Grigory Ginzburga a Alexandera Goldenweisera. Grigory Ginzburg, klavír Alexander Goldenweiser, klavír Seznam stop CD RACHMANINOV, Sergey Vasil #039;yevich (1873-1943) Fantaisie-tableaux. Suite for Two Pianos No. 1 in G minor, Op. 5 I. Barcarole. Allegretto / II. bdquo;Both Night and Love rdquo;. Adagio sostenuto / III. bdquo;Tears rdquo;. Largo di molto / IV. bdquo;Joyous Holiday rdquo;. Allegro maestoso Six Pieces for Piano for Four Hands, Op. 11 No. 1. Barcarole / No. 2. Scherzo / No. 3. Russian Song / No. 4. Waltz / No. 5. Romance / No. 6. Glory Suite for Two Pianos No. 2 in C major, Op. 17 I. Introduction. Alla marcia / II. Waltz. Presto / III. Romance. Andantino / IV. Tarantella. Presto

Objev podobné jako Ginzburg Grigory, Goldenweiser Alexander: Rachmaninov - Suites for Two Pianos - Instrumental - CD (4600383162607)

Meet River Langston-Lee. In the past 24 hours, he's dumped his girlfriend, walked out of his SATs, and quit his job at his parents' Seattle cafe in spectacularly disastrous fashion - even for him.Somehow, he manages to talk his way into a job at a failing Korean cafe, Bingsu for Two. This could be his lucky break - but then he meets grumpy goth Sarang Cho, his new, no-BS co-worker, and she is as determined to make River's life hell as she is to save her family's cafe. After River accidentally uploads a video of his chaotic co-workers to his popular fandom account, the cafe strikes viral fame.The kicker? Their new fans are putting River and Sarang together, big-time. In order to keep the internet's attention - and the cafe's new paying customers - River and Sarang must pretend that the tension between them is definitely of the romantic variety, not the considering the best way to kill you and hide your body variety. But when Bingsu for Two's newfound success catches the attention of River's ex and his parents' cafe around the corner, he faces a choice: keep letting others control his life or stand up for the place that's become home.And a green-haired girl who's not as heartless as he originally thought . . .

Objev podobné jako Bingsu for Two - Sujin Witherspoon

Train Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed to Unlock Your Amazing Hidden PotentialChange your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.Discover:New ways to train body and mindTraining for greater mobility, less pain, improved mood, and increased energyThe fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and moreFans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

Objev podobné jako Functional Training and Beyond - Adam Sinicki

Everything you need to take care of your feline friend Cats are the purrfect pets: they’re relatively easy to care for, a blast to play with, and sure to win the heart of every member of your family with their loving nature—and sometimes sassy demeanor! Cats For Dummies gives you expert insight into everything from cat behavior to what makes each type of feline unique. With this easy-to-understand guide, you'll be able to tackle those tough cat-astrophes from dealing with problem behaviors like scratching the furniture and missing the litter box—all while learning to understand what your cat is trying to tell you. Happily bring a cat or kitten into your lifeKeep your new four-legged family member comfortable and safeLive a happy feline-friendly lifeKeep your cat in prime health Whether you're looking to get your first kitten or adopt a senior cat, this book covers all the basics of feline cat care.

Objev podobné jako Cats For Dummies - Spadafori Gina, Paul D. Pion, Lauren Demos

A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainersEffective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

Objev podobné jako Muay Thai Training Exercises - Christoph Delp

Hudební CD - Díla W.A Mozarta pr dvě piána v podání Prague Piano Duo. Díla W.A Mozarta pr dvě piána v podání Prague Piano Duo. Zdeňka Kolářová - piano Martin Hršel - piano Seznam stop Concerto in Es Major for Two Pianos and Orchestra K 365 Allegro / Andante / Rondo. AllegroConcerto in F major for Two Pianos and Orchestra K 242 Allegro / Adagio / Rondo. Tempo di MenuettoSonata in D Major K 448 Allegro con spirito / Andante / Allegro molto / Larghetto and Allegro in Es Major / Fugue in C Minor K 426

Objev podobné jako Prague Piano Duo: W.A. Mozart: Works for Two Pianos - CD (VA0027-2)

THE SUNDAY TIMES BESTSELLER'Feels more mythically New York than a Woody Allen storyboard painted by Edward Hopper' THE TIMES'Wonderful' DAILY MAIL'Storytelling of the highest order' IRISH TIMES'Towles is a craftsman' NEW YORK TIMESMillions of Amor Towles fans are in for a treat as he shares some of his shorter fiction: six stories based in New York City and a novella set in Golden Age Hollywood. The New York stories, most of which take place around the year 2000, consider the fateful consequences that can spring from brief encounters and the delicate mechanics of compromise that operate at the heart of modern marriages. Told from seven points of view, “Eve in Hollywood” describes how one of Towles’s most beloved characters, the indomitable Evelyn Ross from Rules of Civility, crafts a new future for herself—and others—in a noirish tale that takes us through the movie sets, bungalows, and dive bars of 1930s Los Angeles.Written with his signature wit, humour, and sophistication, Table for Two is another glittering addition to Towles’s canon of stylish and transporting fiction.

Objev podobné jako Table For Two - Amor Towles

Published in the National Gallery’s Bicentenary year, this is the story of how one of the world’s finest collections of paintings was formed by (and for) the people of Britain  For two hundred years the National Gallery has been at the heart of the nation’s life. Established in 1824 and situated in the centre of London with a commitment to free admission, it was conceived as a gallery to be enjoyed by all, while also serving as a place of refuge in times of war and crisis.  The National Gallery: A History tells the story of an institution that holds education, social cohesion, and national heritage at its core, and whose outstanding collection has shaped the art historical canon over two centuries. Special focus on fifteen highlight paintings affords an opportunity to explore changes in taste over the decades, as well as the reactions of visitors to the Gallery’s great works of art. Published by National Gallery Global/Distributed by Yale University Press

Objev podobné jako The National Gallery - Jonathan Conlin

Dodejte svým nehtům oslnivý lesk a perfektní vzhled s lakem Nail Lacquer Tiramisu for Two od značky OPI. Má krásný pigment, vydrží až 7 dní bez loupání.

Objev podobné jako OPI Nail Lacquer Tiramisu for Two lak na nehty 15 ml

Barnaby Lenon and Tracey Smith have teamed up to give new teachers a great introduction into training for their career. Combining their expertise and years of experience, together they explore the basics of teacher training in England, how best to prep for training, assessment, behaviour management, subject knowledge and structuring lessons while also covering topics such as trends and measuring success.

Objev podobné jako Introduction to Teaching: Making Teacher Training Work - Smith Tracy, Barnaby Lenon

New from the author of Counting Down with You comes a sparkling YA romance about an aspiring screenwriter who falls for the indie film star who goes undercover at her school.All Mina Rahman wants is to finally win the Golden Ivy student film competition, get into her dream school, and leave New York City behind for good. When indie film star Emmitt Ramos enrolls in her high school under a secret identity to research his next role, he agrees to star in her short film for the competition...if she acts as his NYC tour guide.As Mina ventures across the five boroughs with Emmitt, the city she grew up in starts to look more like home than it ever has before. Suddenly, Mina's dreams--which once seemed impenetrable--begin to crumble, and she's forced to ask herself: Is winning worth losing everything?

Objev podobné jako A Show for Two - Tashie Bhuiyan

For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race.

Objev podobné jako Galloway's Half Marathon Training - Jeff Galloway

SHORTLISTED FOR THE INDIE BOOK AWARDS 2025!FEATURED IN THE OBSERVER BEST CHILDREN'S BOOKS ROUNDUP 2025 (12th January 2025)Separated when they were 6 months old, twins Ani and Riri couldn't be more different. Loud and adventurous Ani wants to be a sleuth when she grows up. Shy and quiet Riri prefers books to people, and just wants a safe, germ free job when she grows up.When they're forced to spend the summer together, Ani is convinced it's going to be another Great Twin War like the last time they tried family bonding. But this summer is different - there's a murder, and their dad is arrested as the prime suspect. Can they work together to protect their family and solve the mystery? An exciting and funny new murder mystery from debut author Niyla Farook. Perfect for fans of HIGH RISE MYSTERY!

Objev podobné jako Murder for Two (A Tariq Twins Mystery) - Niyla Farook

Florrie has two of everything.Two lovely brothers . . .Two smashing parents . . .Two very cuddled pets.But two isn''t always a magic number, as Florrie now has to live in TWO different houses:one with her mum . . . and one with her dad.An uplifting picture book that helps young readers discuss their feelings around divorce and embrace change.Praise for Two Places to Call Home:''Phil Earle''s reassuring and hopeful picture book suggests imaginative ways to find courage and to tackle a child''s anxiety about parents who separate.'' Sunday Times''Heartfelt, honest and positive - a much needed, wonderful picture book!'' Jim Field''A gentle and beautiful book filled with comfort and imagination.'' Katya Balen, Carnegie Medal winner''Warm and wise and sweet.'' Ross Montgomery''Perfect example of how picture books can be a powerful tool when helping children to make sense of their lives. Just lovely.'' Rob Biddulph''A soothing and positive tale for those feeling split down the middle after a parental breakup.'' Benji Davies

Objev podobné jako Two Places to Call Home - Phil Earle

Florrie now lives in two different houses:One with her mum. One with her dad. And everything finally feels just right. Until Florrie's dad gets a new girlfriend... who's not her mum!Will having two families be too much for Florrie?A comforting picture book tackling the tricky emotions that surface when blending families after a separation, while celebrating new connections. Brought to you by best-selling and award-winning author, of When the Sky Falls and Two Places To Call Home, Phil Earle. Praise for Two Places to Call Home:'Phil Earle's reassuring and hopeful picture book suggests imaginative ways to find courage and to tackle a child's anxiety about parents who separate.' Sunday Times'Heartfelt, honest and positive - a much needed, wonderful picture book!' Jim Field'A gentle and beautiful book filled with comfort and imagination.' Katya Balen, Carnegie Medal winner'Warm and wise and sweet.' Ross Montgomery'Perfect example of how picture books can be a powerful tool when helping children to make sense of their lives. Just lovely.' Rob Biddulph'A soothing and positive tale for those feeling split down the middle after a parental breakup.' Benji Davies

Objev podobné jako Two Families to Call My Own - Phil Earle

'A major new voice. Read Temi Oh today. Everybody will be reading her tomorrow' Stephen Baxter. author of World Engines 'A brilliant, beautiful debut. Reading it will change your heart' Christian Kiefer, author of PhantomsThe Long Way to a Small, Angry Planet meets The 100 in this unforgettable debut by a brilliant new voice. A century ago, scientists theorised that a habitable planet existed in a nearby solar system. Today, ten astronauts will leave a dying Earth to find it. Four are decorated veterans of the 20th century’s space-race. And six are teenagers, graduates of the exclusive Dalton Academy, who’ve been in training for this mission for most of their lives. It will take the team twenty-three years to reach Terra-Two. Twenty-three years spent in close quarters. Twenty-three years with no one to rely on but each other. Twenty-three years with no rescue possible, should something go wrong. And something always goes wrong.Don't miss one of Cosmopolitans books by people of colour to get excited about in 2019, called 'a tightly wound epic' that 'will change your heart' by Christian Kiefer, author of Phantoms.WHY READERS DREAM OF TERRA-TWO . . . 'An ambitious 500-page coming-of-age blockbuster . . .Oh is excellent at portraying the aching sense of loss on a one-way trip to the stars' Guardian 'A tightly wound, emotional epic that asks important questions about humanity, goodness, belief, technology, love, friendship, and duty. At what point is grabbing hold of one’s destiny ultimately an attempt to escape some other? Like all great writers, Temi Oh refuses the easy answer, instead ruminating upon the question itself. This novel is a brilliant, beautiful debut. Reading it will change your heart.' Christian Kiefer, author of Phantoms 'One of the most absorbing books I have ever read' 'This book seemed to take over my life whilst I was reading it - if I wasn't actually reading, I was thinking about it' 'I'm in love with this book . . . It is a beautiful, sprawling, literary delight with an unforgettable cast undertaking an unforgettable journey.' 'For fans of the character-driven The Long Way to a Small, Angry Planet series, Terra-Two is perfect . . . A strong, haunting, character-driven story . . . This book and its characters will stay with you for a long time.' 'Do You Dream of Terra-Two succeeds both as a great sci-fi story and a brilliant drama . . . Even though you expect things to go wrong in this story, they still wrong foot you when they do. 5*. 'Beautifully written . . . It's inspirational to read' 'I would love to be able to write like Temi Oh. I should start taking notes . . . Highly recommended!'

Objev podobné jako Do You Dream of Terra-Two? - Temi Oh

''Tender, vivid and achingly sad'' GUARDIAN, BOOK OF THE YEARTWO SISTERS publishes on the 30th anniversary of Blake Morrison’s ground-breaking book And When Did You Last See Your Father? which forged the way for a new genre of confessional memoir.‘She’s gone, that’s all, and though there’s no retrieving her I’d like to make sense of who she was and what she became. It wasn’t just that she changed over time. She could change from day to day. Drink made it worse but the origins went deeper. You never knew which you’d get, the kind and loving Gill or her doppelgänger. Two sisters.’Blake Morrison has lost a sister and a half-sister in recent years. Both are the subjects of this remarkable and heart-breaking memoir, along with a forensic examination of sibling relationships in history and literature.Blake’s sister Gill struggled with alcoholism for a large part of her life, and her shocking death is the starting point for Two Sisters. Blake returns to their childhood to search for the origins of her later difficulties, and in doing so unearths the story behind his half-sister, Josie.As he unravels these narratives, Blake deals movingly in the guilt and shame that will be familiar to every person who has struggled with addiction in their family. He is unflinching in doing so, and the result is a book which provides testament to that common struggle, as well as acknowledging the complex, hidden forces on which all our lives are based.Two Sisters is the extraordinary new memoir from the chronicler of human frailty, Blake Morrison.

Objev podobné jako Two Sisters - Blake Morrison

Hal O. Costigan, candidate for Congress, is the kind of man people envy. He has a loving wife, a supportive family, and a devoted mother. Friendly, intelligent, successful, he is a man on the rise-until he is caught in an affair with a high school girl and commits suicide. On election day the reporters have forgotten him, and the radio doesn''t mention his name. Around Hal''s hometown, however, a handful of people continue lives that will be forever haunted by his memory. Naomi who is thrown nearly out of her mind by her brother''s suicide questions even her own reason for living. Gina Berriault''s work as a storywriter of great psychological empathy and extraordinary elegance and subtlety was celebrated widely at the end of her life and, with this reissue of one of her more celebrated short novels, her work can be discovered by a new generation of readers.

Objev podobné jako A Conference of Victims - Gina Berriault

''I was hooked... a powerful and compelling story from start to finish.'' Anna SmithThey tried to forget their past. Now it’s the only thing that can save them.Ever since being adopted as babies, twins Sinead and Orla have been the only family they’ve ever known. But as adults, their lives have taken different paths. Orla’s got the big house in Glasgow, the supportive husband and teenage daughter, Molly Rose, while Sinead’s struggle with drugs and alcohol has taken her to some very dark places.But all of that changes when Sinead receives a call from the woman who gave them up at birth. Their mother, Janey, is back in their lives. But she’s far from what they expected and when the siblings discover their mum is the head of a dangerous gangland firm, their lives are turned upside down.In a firm like Janey’s, you have to watch your back. And when someone from her past targets her new found family, Sinead, Orla and Molly Rose find themselves pawns in a dangerous game, against someone who will stop at nothing to take his revenge on Janey. But when Molly Rose is kidnapped, it’s time for the sisters to show this family will do anything to protect one of their own.A hard-hitting, action-packed Scottish gangland thriller that fans of Jacqui Rose, Kimberley Chambers and Mandasue Heller won’t be able to put down.Praise for Two Sisters:''A thumping, propulsive thriller, driven by close family ties of love and hate. A cracker from the new queen of gangland crime!’ Denzil Meyrick''Gritty, clever and brilliantly satisfying.'' Rachel Lynch‘The best book I’ve read in months. Amazing story from the very beginning.’ ⭐⭐⭐⭐⭐ Reader Review‘Wow!...This one’s a roller coaster ride through scary worlds, with an unexpected conclusion. Highly recommend!’ ⭐⭐⭐⭐⭐ Reader Review‘A dynamic read, full of twists and edge-of-your-seat chapters. An ending you won''t see coming!... Big five stars from me.’ ⭐⭐⭐⭐⭐ Reader Review‘I loved everything about this story; will send chills through your body…Absolutely fabulous.’ ⭐⭐⭐⭐⭐ Reader Review‘What a superb read this turned out to be. Exciting and fresh, I enjoyed this book from the get-go. Brilliant characters and a twist I didn''t see coming at all.’ ⭐⭐⭐⭐⭐ Reader Review‘Moves along at a fast pace… very believable and there are plenty of interesting, strong female characters…If you like gangster books, this is one for you.’ ⭐⭐⭐⭐⭐ Reader Review‘The author has the ability to pull you in, hold you and deliver an ending that gives you a big OMG moment… Highly recommended.’ ⭐⭐⭐⭐⭐ Reader Review‘Wow. This writing is amazing. I finished this in one evening. Couldn’t put it down.’ ⭐⭐⭐⭐⭐ Reader Review

Objev podobné jako Two Sisters - Alex Kane

Jimmy was a down-at-heel guitarist in New York, relying on his latest lovers to support him while he tried to emulate his hero Bob Dylan. A black guy playing white rock music, he wanted to be all things to all people.But when Jimmy arrived in England and became Jimi, the cream of swinging London fell under his spell. It wasn''t that Jimi could play with his teeth, play with his guitar behind his back. It was that he could really play.Journeying through the purple haze of idealism and paranoia of the sixties, Jimi Hendrix was the man who made Eric Clapton consider quitting, to whom Bob Dylan deferred on his own song ''All Along the Watchtower'', who forced Miles Davis to reconsider his buttoned-down ways - and whose ''Star Spangled Banner'' defined Woodstock. And when his star, which had burned so brightly, was extinguished far too young, his legend lived on in the music - and the intrigue surrounding his death. Eschewing the traditional rock-biography format, Two Riders Were Approaching is a fittingly psychedelic and kaleidoscopic exploration of the life and death of Jimi Hendrix - and a journey into the dark heart of the sixties. While the groupies lined up, the drugs got increasingly heavy and the dream of the sixties burned in the fire and blood of the Vietnam War, the assassination of Martin Luther King and the election of President Richard Nixon. Acclaimed writer Mick Wall, author of When Giants Walked the Earth, has drawn upon his own interviews and extensive research to produce an inimitable, novelistic telling of this tale - the definitive portrait of the Guitar God at whose altar other guitar gods worship.Jimi Hendrix''s is a story that has been told many times before - but never quite like this.

Objev podobné jako Two Riders Were Approaching: The Life & Death of Jimi Hendrix - Mick Wall

A Table for Friends celebrates the joy of eating with friends and family, with over 100 simple and wonderfully inviting recipes that allow you to relax with your loved ones whilst the cooking takes care of itself.Drawing on years of cooking for more people than it ever seemed possible to squeeze into her kitchen, Sunday Times columnist and cookery author Skye McAlpine shares the secrets to her stylish and relaxed way of hosting, setting you up for success whether you're cooking for two or twenty.A Table for Friends has recipes for every occasion, from last-minute weeknight dinners to large celebratory gatherings. Skye's recipes fall into four chapters, Stars, Sides, Sweets and Extras, which allow you to intuitively plan a simple and impressive menu, and, because juggling oven space is one of the biggest challenges when cooking for a crowd, each chapter is ingeniously organised into Throw Together, On The Hob and In The Oven so your menu works best for your mood, your kitchen and your time. Alongside these beautiful, deliciously do-able recipes comes Skye's practical, fuss-free guidance for hosting a stress-free gathering, from what to cook in advance to how to lay the table beautifully, allowing you to step out of the kitchen and relax with your guests.For a super-easy roast why not try her Honey-roast poussins, Butter-&-sage roast pumpkin, Saffron fennel, A really good chicory salad with creamy mustard dressing and Winter fruit & mascarpone tart? Or for a wonderfully soothing pasta supper, Tagliatelle with gorgonzola, pear & walnut and Chocolate chestnut meringue cake is sure to be a crowd-pleaser.This is a cookbook to cook from: a helpful, approachable, down-to-earth kitchen companion that will give you the confidence to gather friends around your table and the inspiration to do so more often.

Objev podobné jako A Table for Friends - Skye McAlpine

The comprehensive go-to guide for building keyboard skills Being able to play a tune on the piano can bring you a lifetime of sheer aesthetic pleasure—and put you in serious demand at parties! Whatever your motivation for tinkling the ivories, the latest edition of Piano & Keyboard All-In-One For Dummies gives you the essentials you need both to build your playing skills and expand your knowledge of music theory, from deciding what keyboard suits you best to musing on the science of what makes music so emotionally compelling. This indispensable resource combines the best of Piano For Dummies, Keyboard For Dummies, Music Theory For Dummies, and Piano Exercises For Dummies and includes practice strategies, as well as access to streaming and downloadable audio to help guide your progress. In addition to becoming acquainted with the latest in music theory, you'll learn to develop your sight-reading skills and performance techniques—until you can reproduce pieces flawlessly on request! Choose and care for your keyboardPractice until perfectCompose your own songsHook up to speakers, computers, and more Learning to play the keys is a never-ending journey of new discoveries and joy, and there's no better companion on your voyage than this friendly, erudite, and comprehensive guide. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Piano and Keyboard AIO For Dummies (9781118837429). The book you see here shouldn't be considered a new or updated product. But if you're in the mood to learn something new, check out some of our other books. We're always writing about new topics!

Objev podobné jako Piano & Keyboard All-in-One For Dummies - Jerry Kovarsky, David Pearl, Holly Day, Michael Pilhofer, Blake Neely

A detailed and abundantly-illustrated reference that focuses on the innovative curved score folding for sheet metal techniques to create beautiful, dynamic three-dimensional forms, much like metal origami, in jewellery and metalsmithing. Anastasia Young and Paul Wells, both renowned London-based jewellers, authors and lecturers, have created a practical visual handbook on curved scoring and folding techniques applied to jewellery and metalsmithing for small objects. The book's clear, hands-on approach, with explanatory photographs for each step, makes it an invaluable resource for established jewellers wishing to learn more about new techniques, jewellery students, home crafters and advanced amateurs. Readers will discover a variety of ways to score and fold metal and give it different finishes, shaping flat sheets into to visually stunningly organic forms, including guides on the tools needed for each method. A final section contains useful resources, from a detailed analysis of score depth based on the gauge of the wire used (through diagrams to aid design and planning) to information about where to source materials and facts about metalworking and jewellery in general. AUTHORS: Anastasia Young is a London-based jewellery artist, author and lecturer whose work has been exhibited internationally. Young's eclectic jewellery is often project-based and driven by a combination of ideas and technical investigation; she uses narrative to explore both the design of a piece and its display when not being worn. Examples of her work are held in the permanent collections of the Science Museum, London and Central Saint Martins Museum. Young is a graduate of the Royal College of Art and Central Saint Martins, where she lectures and teaches short courses in jewellery making. Having written three technical jewellery books (Thames & Hudson, A&C Black) which have been translated into seven languages, Young is well known as an educator and through her teaching and writing. In 2017, Anastasia was appointed to the board of the Association for Contemporary Jewellery, and is also the Technical Features Editor of its biannual magazine, Findings. Paul Wells is an award-winning London based silversmith and jeweler, renowned for his use of direct metalworking techniques. Wells' silverware makes innovative use of fold-forming and he has developed a method of creating curved scores which can be used to fold sheet metal in a visually stunning and unique style. His technique has been recognised by Goldsmiths' Crafts and Design Council with two Gold Awards for Technological Innovation. Wells' exploration of this technique has led to the production of intrinsically organic silver forms which almost appear to have grown themselves into existence, creating confounding biomorphic designs that are both functional and decorative. Having taught at several London colleges for two decades, Paul Wells is a respected educator and keen advocate of fold-forming, and has contributed to many books published by Quarto, Thames & Hudson and A&C Black. SELLING POINTS: . An essential, easy-to-understand reference for anyone who wants to perfect his or her metalworking techniques, full of photographs to illustrate every step of the way . The only book on the market that demonstrates the curved scoring technique . Filled with practical resources such as tips, advice on tools, diagrams, and a glossary of commonly-used industry terms . Renowned authors with ample experience both in jewellery making and teaching, thus providing a very instructional and informational text. Anastasia Young's previous books have become a reference in the field of jewellery . A detailed and richly-illustrated reference book on contemporary metalworking and jewellery techniques for home-crafters and serious amateurs, and even professional jewellers 450 illustrations

Objev podobné jako New Jewellery Techniques: Curved Scoring and Folding for Metalwork and Silversmithing - Anastasia Young, Paul Wells

Building Chicken Coops For Dummies (9781119543923) was previously published as Building Chicken Coops For Dummies (9780470598962). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. As the popularity of urban homesteading and sustainable living increases, it’s no wonder you’re in need of trusted, practical guidance on how to properly house the chickens you’re planning (or have already begun) to keep. Building Chicken Coops For Dummies gives you the information you need to build the most cost-efficient, safe, and easy-on-the-eye enclosures for your backyard flock. This practical guide gives you easy-to-follow and customizable plans for building the backyard chicken coop that works best for you. You’ll get the basic construction know-how and key information you need to design and build a coop tailored to your flock, whether you live in a small city loft, a suburban backyard, or a small rural farm. Includes detailed material lists, instructions, and schematic plans for building a host of different chicken coopsStep-by-step guidance on how to build a coop—or design your ownAccessible for every level of reader Whether you’re just beginning to gain an interest in a back-to-basics lifestyle or looking to add more attractive and efficient coops to your current flock‘s digs, Building Chicken Coops For Dummies gives you everything you need to build a winning coop!

Objev podobné jako Building Chicken Coops For Dummies - Robert T. Ludlow, David Zook, Todd Brock

The bestselling Ready for... series has been helping students prepare for their exams for over twenty years. This revised Fourth edition of Ready for B2 First continues to provide the in-depth exam training for which the course is known. It keeps all the popular features of the 3rd edition whilst adding innovative digital support, updated reading and listening texts, new pronunciation sections and improved page design for easy navigation. Ready for sections focus on each paper of the exam in more detail ensuring that students feel fully confident before taking their exam. In each unit, all four language skills are systematically developed and practised, so even if students are not taking the exam, they will develop the language skills necessary for their future lives.

Objev podobné jako Ready for First (4th edition) Student's Book + Digital SB + Stundet App with key - Roy Norris

Firmly grounded in the day-to-day reality of being a mother, this revised and updated edition of The Complete Buddhism for Mothers gives personal and honest advice based on Buddhist teachings as applied to the everyday challenges of bringing up children. Become a calmer and happier mother with The Complete Buddhism for Mothers, fully revised and updated for the modern mother. Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. These two acclaimed bestselling books - Buddhism for Mothers and Buddhism for Mothers of Young Children - bound together in this edition, explore the joy of being with your children in the all-important present moment. In these books, mothers have found the inspiration to be more patient, loving and attentive towards their children, other family members, other parents, but most of all, themselves. In her clear and engaging way, Sarah Napthali takes us on a journey through the challenges (and the pleasures!) of raising children, using Buddhist teachings and principles to help her answer the eternal questions of mothers everywhere: Who am I now? Where am I going? And how can I do my best by my children and myself? This wisdom also allows space for the deeper reflections about who we are and what makes us happy. Writing from personal experience, and weaving in stories from other mothers throughout her narrative, Sarah shows us how spiritual and mindful parenting can help all mothers to be more open and content. Even if exploring Buddhism at this busy stage of your life is not where you thought you''d be, it''s well worth reading this book. It can make a difference.

Objev podobné jako The Complete Buddhism for Mothers - Sarah Napthali

Behind the Scenes: Bodies for Sale is the second of a four book fact-based suspense novel series which exposes the criminal exploitation of the people behind the façade of many of the tourist paradises in Southeast Asia. The books describe how the poor of Myanmar, Thailand and Laos do their best to survive, often growing opium, smuggling weapons and selling their daughters, sometimes before they are even born. The plight of these people is made more complicated because this criminality is often sanctioned by official organisations in existence to protect them, not to take advantage of them. Bodies for Sale continues the series, telling the story of one poor family from a small village in Laos, during a time of increasing drama in the aftermath of the Vietnam War:– Grandfather Songchai and his efforts to take his transport of hidden arms for buyers in west Africa, through Thailand in the company of a driver unknown to him. – Lu, his daughter-in-law, whose help for two Americans, Will and Frank in their quest to find the remains of US soldiers lost in the War has now led to terrible personal consequences for her. – Prim, Lu’s daughter and her teenage friends Lek, Moa and another girl called Bee, who have now all become involved in the bars of the sex trade with no easy way out. The characters’ fates are interwoven in a colourful and harsh narrative that moves towards its resolution as relentlessly as the mighty Mekong River flows forth and the Indian Ocean cascades east with catastrophic impacts just after Christmas 2004. The series is inspired by real people and based on real life stories.

Objev podobné jako Bodies for Sale - Staffan Nordstrand

The ultimate gift for every football fan. Ever dreamed of owning your boyhood football club? Be careful what you wish for...Simon Jordan grew up a stone''s throw from Crystal Palace Football Club. As a boy he used to break into the Palace ground for a kick-about on the hallowed turf. On leaving school he entered the mobile phone business. By the age of thirty-two, he''d built a company from nothing, sold it for £75 million and bought his childhood club. By the age of forty-two Palace was in administration and Jordan had lost nigh on everything.Be Careful What You Wish For lifts the lid on the owner''s story and reveals for the first time how the national game really works. Jordan spares no one, least of all himself, as he takes us inside a world where hopes and aspirations sit alongside greed, self-interest, overpriced players, dodgy transfers and top-level incompetence. He doesn''t hold back.Breathtakingly honest, highly controversial, humorous and full of jaw-dropping anecdotes, this is far more than a football book. It is a social commentary on the culture of great wealth and ambition; a Shakespearean tragedy that exposes the dark side of chasing a dream.‘If you are a football fan and have not read this book, you are missing out’ John Inverdale‘One hell of a read’ Sport Magazine''One of the best football books you will ever read'' Birmingham Post

Objev podobné jako Be Careful What You Wish For - Simon Jordan

INSPIRATION FOR THE TV SHOWIf ever there were a book to make you switch off your television set, The Dangerous Book for Boys is it.How many other books will help you thrash someone at conkers, race your own go-cart, and identify the best quotations from Shakespeare? The Dangerous Book for Boys gives you facts and figures at your fingertips – swot up on the solar system, learn about famous battles and read inspiring stories of incredible courage and bravery. Teach your old dog new tricks. Make a pinhole camera. Understand the laws of cricket. There''s a whole world out there: with this book, anyone can get out and explore it.The Dangerous Book for Boys is written with the verve and passion that readers of Conn Iggulden''s number one bestselling novels have come to expect. This book, his first non-fiction work, has been written with his brother as a celebration of the long summers of their youth and as a compendium of information so vital to men of all ages. Lavishly designed and fully illustrated in colour and black and white throughout, it''s set to be a perfect gift for Father''s Day and beyond.Chapters in The Dangerous Book for Boys include: The Seven Ancient Wonders of the World, Conkers, Laws of Football, Dinosaurs, Fishing, Juggling, Timers and Tripwires, Kings and Queens, Famous Battles, Spies, Making Crystals, Insects and Spiders, Astronomy, Girls, The Golden Age of Piracy, Secret Inks, Patron Saints of Britain, Skimming Stones, Dog Tricks, Making a Periscope, Coin Tricks, Marbles, Artillery, The Origin of Words and The Solar System.

Objev podobné jako The Dangerous Book for Boys - Conn Iggulden, Hal Iggulden

Learn to divine the wisdom of the cards with this beginner-friendly reference Tarot & Oracle Card Reading For Dummies gives you the tools and expertise you need to become the savvy card reader you've always wanted to be. Inside, you'll find complete information on the meanings of the 78 tarot cards as well as insights into working with oracle card decks of all kinds. You'll also explore tarot's shift from a playing card game to a deeply engaging tool for fortune telling, psychological reflection and creativity boosting. If you're brand new to card reading, never fear! This book offers a step-by-step guide for understanding your deck, nailing the basics, and divining for yourself and others. With fun and easy to use exercises for interpreting the cards, you'll be able to do it blindfolded! Okay, not blindfolded, but definitely with ease. With this fun Dummies guide, you'll become a master soothsayer in no time. Discover the three schools of tarot—Marseilles, Rider-Waite-Smith, and Thoth—and the many varieties of oraclesGet clear explanations of basic card spreads and how to interpret them for yourself and othersSee examples of how to intuitively connect cards to real-life situations and intentionsRefine your card reading skills and learn new techniques This unintimidating Dummies guide belongs in the arcane libraries of beginning mystics and regular people curious about tarot and oracle cards.

Objev podobné jako Tarot & Oracle Card Reading For Dummies - Charles Harrington

Way more than just the bass-ics Whatever you're playing—funk, soul, rock, blues, country—the bass is the heart of the band. Bassists provide a crucial part of driving force and funky framework that other members of any and work off. From John Paul Jones of Led Zeppelin, to "The Pixies’' Kim Deal, to James Brown's favored bassist, Jimmy Nolan, bass players have made big names for themselves and commanded respect throughout music history. In Bass Guitar For Dummies, Patrick Pfeiffer—who coached U2's Adam Clayton, among others—is your friendly guide to laying down the low end. Starting from the beginning with what bass and accessories to buy, the book shows you everything from how to hold and position your instrument to how to read music and understand chords. You'll develop your skills step-by-step until you’re confident playing your own solos and fills. Sharpen skills with instructional audio and videoDiscipline your play with exercisesUnderstand chords, scales, and octavesCare for your instrument Whether you're new to the bass or already well into the groove, Bass Guitar For Dummies gives you the thorough balance of theory and practice that distinguishes the titanic Hall of Famer from the just so-so. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Bass Guitar For Dummies (9781118748800). The book you see here shouldn't be considered a new or updated product. But if you're in the mood to learn something new, check out some of our other books. We're always writing about new topics!

Objev podobné jako Bass Guitar For Dummies - Patrick Pfeiffer

Discover the best tips and tricks for using your new Mac laptop For years, MacBook For Dummies has been making it easy to learn new technology. This new edition keeps the easy-to-follow instructions coming. Learn the basics of customizing your Dock and using desktop widgets. Then, figure out how to go on the internet, stream music, send instant messages, and more. Expert author Mark Chambers will show you how to navigate the macOS operating system and personalize your MacBook to your liking. And you'll learn your way around features like Stage Manager, Continuity Camera, SharePlay, and Handoff. Is this your first new computer in a while? MacBook For Dummies gives you the rundown on how to exist without an internal DVD drive. Whether you're a newbie or a Mac veteran looking for insider tips, this is the quick start guide for you. Learn the features and productivity tools from macOSStay protected by making the most of the built-in Mac security featuresOrganize your life with Mac's multitasking feature, Stage ManagerDiscover how to stream music, edit videos, and share media content online MacBook beginners and upgraders alike will graduate to power users of the MacBook Pro and MacBook Air models, thanks to this trusted Dummies title.

Objev podobné jako MacBook For Dummies - Mark L. Chambers

Become a tech-savvy computer user, the beginner-friendly way Computers For Seniors For Dummies gives you the confidence you need to connect with friends and explore the internet all from the comfort of your couch. This step-by-step guide walks you through the basics of buying and setting up a computer, working with Windows or Mac, and getting online. With large print and clear figures, you'll learn essential tasks like emailing, browsing the internet, creating and viewing digital photos, and staying safe from hackers and viruses. In no time you'll be shopping online and video calling family from across the country. Get advice on purchasing a reliable, budget-friendly computer, along with accessories like printersCreate formatted documents and spreadsheets and share them with othersOrganize and share family photosWatch movies and listen to music onlineStay safe online, with tips to avoid hackers, scammers, and identity theftShop online for everything from groceries to life insurance Those older and wiser who need help getting started with computers will love this no-nonsense For Seniors For Dummies guide.

Objev podobné jako Computers For Seniors For Dummies - Faithe Wempen

Every critical welding technique and process distilled into a one-stop, accessible resource Safe and effective welding might seem like a pipe dream if you’re just getting started. But with a little help from Welding For Dummies you’ll be a “golden arm” in no time. This guide will give you techniques you need to get a handle on material evaluation, clean-up, and every step in between. You’ll find practical advice on every popular kind of welding, including stick, tig, mig, fluxcore, and even oxyfuel cutting. You’ll also get tips on the ideal welding techniques to choose for specific projects. The book shows you how to: Find the required training for welding certifications Use brand-new welding technologies, including laser techniques Practice critical welding techniques you can use in your own hobby shop while staying safe Whether you’re looking for some help to further your do-it-yourself projects at home or you’re just getting started with a traditional welding educational program and you need a useful supplementary resource, Welding For Dummies is an irreplaceable reference that helps make a challenging trade accessible to everyone.Â

Objev podobné jako Welding For Dummies - Steven Robert Farnsworth

Unlock the mysteries of cryptocurrency investing Investing In Cryptocurrency For Dummies gives you detailed information and the expert advice you need to successfully add cryptocurrency to your investment portfolio. If you’re interested in making money in the unregulated cryptocurrency markets, this is the guide for you. You’ll learn how to buy and sell digital currencies, profiting from price fluctuations regardless of the market environment. You’ll also gain the knowledge you need to make smart long-term investments in crypto. Real-world examples show you how to maximize your profit potential and avoid common pitfalls. Figure out what cryptocurrency is and learn the ins and outs of the crypto marketLearn how to buy and sell digital currenciesUnderstand cryptocurrency wallets and why you need oneMake smart trades for the long and medium termIncorporate cryptocurrency into a broader strategy for a diversified portfolioInvesting In Cryptocurrency For Dummies is a great resource, whether you’re a curious newbie who has countless crypto questions or an experienced investor who wants to expand their crypto strategy.

Objev podobné jako Investing in Cryptocurrency For Dummies - Kiana Danial

Explore engineering as a career with this introduction for ages 12 to 16 The job of an engineer is to solve all sorts of complex challenges facing the world while improving our lives through creative, innovative ideas. This engineering book for teens gives you a look into what engineers do and how they drive society forward through math and science. From designing tablets and smartphones to reimagining the way we collect and store renewable energy, this engineering book for teens introduces you to the major engineering disciplines and their distinct specialties, famous engineers throughout history, and more. Engineering for Teens offers: Engineering fundamentals—Discover the four main branches of engineering and their different specialties. Inspired inventions—Get examples of the incredible things that engineers have created, like fuel cells and medicines. Inclusivity in engineering—Learn all about the diversity within the field of engineering. Discover the wonders of engineering and prepare yourself for a life of scientific discovery with this engineering book for teens.

Objev podobné jako Engineering for Teens - Pamela McCauley