new functional training for sports michael boyle

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room.Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance.Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This ... Unknown localization key: "more"

Objev podobné jako New Functional Training for Sports - Michael Boyle

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"

Objev podobné jako Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

A revised edition shares elite training methods refined with the latest research and applied by Olympians and top teams. Global experts offer strategies to boost speed, agility, power, and resilience with new protocols for in-season, off-season, and recovery conditioning.

Objev podobné jako High-Performance Training for Sports - David Joyce, Daniel Lewindon

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Train Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed to Unlock Your Amazing Hidden PotentialChange your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and ... Unknown localization key: "more"

Objev podobné jako Functional Training and Beyond - Adam Sinicki

Use functional training to better prepare for athletic competition. The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed ... Unknown localization key: "more"

Objev podobné jako Functional Training Anatomy - Kevin Carr, Kate Mary Feit

Trénovat tak, aby byly výkony na nejvyšší úrovni, ale riziko zranění co nejmenší. Kniha přináší ty nejlepší výsledky nejen v posilovně, ale také na kurtu, hřišti, stadionu i žíněnce. Michael Boyle, jeden z předních světových koučů v oblasti sportovního výkonu, zde nabízí koncepty, metody, cviky a programy, které maximalizují sportovcův pohyb při soutěži. Série funkčních nástrojů vyhodnocování pomáhá při tvorbě specifického plánu pro daného sportovce. Podpůrné progrese cviků pro dolní část těla, střed, horní část těla a konečně celé tělo rozvíjejí u sportovců rovnováhu, propriocepci, stabilitu, sílu i výdrž, které potřebují pro to, aby ve svém sportu vynikali. Ukázky programů pomáhají přizpůsobit tréninkový proces a zajistit přítomnost všech aspektů přípravy pro fyzický výkon. Boyle zároveň vychází z nejnovějších výzkumů a bohatých zkušeností, aby nabídl rady při plánování programu a doporučení ohledně práce s pěnovým válcem, protahování nebo dynamické rozcvičky. Nový funkční trénink pro sporty nabízí více než běžné popisy cviků a vysvětlení, nabízí rovněž kvalitní barevné fotografie základních pohybů a přístup k videonahrávkám či komentář a analýzu klíčových cviků. Nový funkční trénink pro sporty je vylepšenou a rozšířenou verzí Boylovy původní práce vydané před více než deseti lety. Toto vydání přináší nejnovější poznatky z oblasti funkčního tréninku, které můžete aplikovat ... Unknown localization key: "more"

Objev podobné jako Nový funkční trénink pro sporty - Michael Boyle

Challenging kids don't behave badly on purpose -- they are simply struggling to "catch up" in key areas of psychological and cognitive development. If your child or teen's emotional or behavioral difficulties are getting in the way of success at home, at school, or in social situations, this is the book for you. Dr. Michael Bloomquist has spent decades helping parents to understand acting-out kids and support their healthy development. In these pages, he presents tried-and-true ways you can build your 5- to 17-year-old's skills to: *Follow rules and behave honestly. *Curb angry outbursts. *Make and maintain friendships. *Express feelings productively. *Stay on task at school. *Resolve conflicts with siblings. *Manage stress. Loads of checklists, worksheets, and troubleshooting tips help you select and implement the strategies that meet your child's specific needs. You'll also build your own skills for parenting effectively when the going gets tough. Systematic, compassionate, and practical, the book is grounded in state-of-the-art research. The road to positive changes for your child and family starts here. Mental health professionals, see also the related title The Practitioner Guide to Skills Training for Struggling Kids.

Objev podobné jako Skills Training for Struggling Kids - Michael L. Bloomquist

Target success in Level 1 English with this brand-new functional skills revision and exam practice guide.Suitable for all functional skills courses, this guide explains the key content you need to understand the topics on your course, so you can revise effectively and practise for your exams with the types of questions you will be asked.Now I get it! Grasp even the most difficult topics with clear and simple explanations and questions to test your understandingHow do I answer this? Learn how to unpick the types of exam questions you will face with clear guidance on how to structure your answersSo what do I need to do to pass? Improve your exam skills with hundreds of practice questions for you to try, as well as worked examples and model answers to check you are on the path to successWith a revision planner, exam countdown timetable to help you pace your revision and glossary of all key terms, My Functional Skills has all you need to approach your exams with real confidence.

Objev podobné jako My Functional Skills: Revision and Exam Practice for English Level 1 - Victoria Eckert

Target success in Level 1 Maths with this brand-new functional skills revision and exam practice guide.Suitable for all functional skills courses, this guide explains the key content you need to understand the topics on your course, so you can revise effectively and practise for your exams with the types of questions you will be asked.Now I get it! Grasp even the most difficult topics with clear and simple explanations and questions to test your understandingHow do I answer this? Learn how to unpick the types of exam questions you will face with clear guidance on how to structure your answersSo what do I need to do to pass? Improve your exam skills with hundreds of practice questions for you to try, as well as worked examples and model answers to check you are on the path to successWith a revision planner, exam countdown timetable to help you pace your revision and glossary of all key terms, My Functional Skills has all you need to approach your exams with real confidence.

Objev podobné jako My Functional Skills: Revision and Exam Practice for Maths Level 1 - Kevin Norley

Target success in Level 2 English with this brand-new functional skills revision and exam practice guide.Suitable for all functional skills courses, this guide explains the key content you need to understand the topics on your course, so you can revise effectively and practise for your exams with the types of questions you will be asked.Now I get it! Grasp even the most difficult topics with clear and simple explanations and questions to test your understandingHow do I answer this? Learn how to unpick the types of exam questions you will face with clear guidance on how to structure your answersSo what do I need to do to pass? Improve your exam skills with hundreds of practice questions for you to try, as well as worked examples and model answers to check you are on the path to successWith a revision planner, exam countdown timetable to help you pace your revision and glossary of all key terms, My Functional Skills has all you need to approach your exams with real confidence.

Objev podobné jako My Functional Skills: Revision and Exam Practice for English Level 2 - Victoria Eckert

Target success in Level 2 Maths with this brand-new functional skills revision and exam practice guide.Suitable for all functional skills courses, this guide explains the key content you need to understand the topics on your course, so you can revise effectively and practise for your exams with the types of questions you will be asked.Now I get it! Grasp even the most difficult topics with clear and simple explanations and questions to test your understanding How do I answer this? Learn how to unpick the types of exam questions you will face with clear guidance on how to structure your answersSo what do I need to do to pass? Improve your exam skills with hundreds of practice questions for you to try, as well as worked examples and model answers to check you are on the path to successWith a revision planner, exam countdown timetable to help you pace your revision and glossary of all key terms, My Functional Skills has all you need to approach your exams with real confidence.

Objev podobné jako My Functional Skills: Revision and Exam Practice for Maths Level 2 - Kevin Norley

Finally… an OT approach to functional anatomy. Functional Anatomy for Occupational Therapy provides students with a solid foundation for understanding the science of purposeful movement. Lead author Nathan Short, a practicing OT, presents functional anatomy across the human life span through an occupation-based lens, in the context of clinical practice.

Objev podobné jako Functional Anatomy for Occupational Therapy - Nathan Short, Carlos A. Suarez-Quian, Joel, PhD Vilensky

A hands-on, step-by-step guide to training dogs, regardless of breed, age, or personality Wondering how you can get Fido to stop climbing up on the furniture? Hoping that your labradoodle will finally learn how to “sit” and “stay?” In the fifth edition of Dog Training For Dummies, readers will benefit from a compilation of the best, most effective training methods for dogs of all ages, personalities, and breeds. Readers will learn basic training commands, different techniques for obedience training, breed-specific strategies for modifying behavior, and more. The book explains how to housetrain your dog and changes and adjustments that can be made to create a happier home and environment for your dog. It also shows you how to address the most common problematic dog behaviors, like excessive barking when someone comes to your door. Inside the book: Expert tips for properly socializing your dog to interact with other dogs and people of all agesStrategies for improving your dog walking abilities and training your dog for bedtimeRecommendations for the best dog training and dog management equipment, including the latest tech Perfect for all dog owners, Dog Training For Dummies covers the tips, tricks, strategies, and techniques you need to understand to ... Unknown localization key: "more"

Objev podobné jako Dog Training For Dummies - Mary Ann Rombold-Zeigenfuse, Wendy Volhard

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It''s no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so. Â

Objev podobné jako Quick Functional Exercises for Seniors - Cody Sipe

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists ... Unknown localization key: "more"

Objev podobné jako Strength Training for Basketball - Gillett

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 ... Unknown localization key: "more"

Objev podobné jako Strength Training for Baseball

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section ... Unknown localization key: "more"

Objev podobné jako Strength and Conditioning for Sports Performance

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions-offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity11 total body exercises with 14 variations20 lower body exercises with 13 variations23 upper body exercises with 29 variations15 core exercises with 35 variations115 sample programs-90 of which are position-specific-for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in ... Unknown localization key: "more"

Objev podobné jako Strength Training for Football

Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth. “Should I exercise while pregnant?” The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can actively lead to a smoother and healthier pregnancy, better labor experience, faster recovery, and possibly even a healthier newborn. Written by Gina Conley, a certified personal trainer specializing in prenatal fitness and registered birth doula,Training for Two is the active woman’s guide to exercising while expecting. Unlike other pregnancy fitness books that take a more general approach, Training for Two specifically focuses on strengthening the body and preparing it to give birth.Research-backed and comprehensive, this definitive prenatal fitness guide features over 200 photos to help you absorb the material and perform the movements with confidence. Organized by trimester, the book includes: Common strength-focused exercises like squats, deadlifts, lunges, and rows, modified as necessary to be safely and comfortably performed while pregnantEasy exercises and workouts to open the body and prepare for laborAn overview of common pregnancy complications and how ... Unknown localization key: "more"

Objev podobné jako Training for Two - Gina Conley

Children Will Take the Lead with Fun & Easy Dog Training TechniquesEvery child wants a dog, yet not every child--or even grown-up!--is equipped to take on the responsibilities that come with owning a dog. But with the help of Vanessa Estrada Marin, the director of a sought-after dog-training program for kids, your child will have fun being in charge!Dog Training for Kids breaks down lessons and tutorials in simple steps and easy-to-follow instructions. Kids will have everything they need to be caring and responsible dog owners:Basic Training Lessons including Stopping Unnecessary Barking, Potty & House Training, Obedience, Leash Training, Crate TrainingEssential Commands including Sit, Stay, Heel, Drop ItClever Tricks including Roll Over, Speak, High Five, and LeapSuper Fun Games including Obstacle Course, Frisbee, TunnelAnd More -- Equipment List, How to Train Your Dog to Be Calm at the Vet, How to Dog Proof Your Home Whether young dog lovers will be raising puppies, adopting rescues, or getting their first dogs, this all-in-one book will give them the confidence and knowledge to properly train, take care of, and establish a lasting bond with their well-behaved furry friends.

Objev podobné jako Dog Training for Kids - Vanessa Estrada Marin

These brilliant CGP Course Booklets are the perfect way to support students learning Functional Skills Level 2 Maths. They're suitable for all exam boards and cover the full Level 2 Maths course, step-by-step!There are four write-in booklets in the pack, covering each content area: - Booklet 1 - Number- Booklet 2 - Measures, Shape and Space- Booklet 3 - Data Handling - Booklet 4 - Mixed Practice Booklets 1-3 have clear notes and examples for every learning objective, with lots of scaffolded practice and a Knowledge Organiser including all the key facts. Booklet 4 gives students a chance to practise a mix of all three content areas, with exam advice for answering problem-solving questions. Each booklet also has plenty of space for students to jot down thoughts or teacher feedback as they work through the course. But that's not all! There are lots of extra resources for every booklet online, including a free Online Edition with sample answers to every question, plus a PDF Answer Booklet and Individual Learning Plans. We've also included Knowledge Retrievers (matched to our Knowledge Organisers) for Booklets 1-3 - wow!

Objev podobné jako New Functional Skills Maths Level 2 - Course Booklets Pack (with Online Edition) - CGP Books

These fantastic CGP Course Booklets are the perfect way to support students learning Functional Skills Level 2 English. They're suitable for all exam boards and cover the full Level 2 English course, step-by-step!There are three write-in booklets in the pack, covering each component: - Booklet 1 - Reading- Booklet 2 - Writing- Booklet 3 - Speaking, Listening & Communicating Each booklet has clear notes and examples for every learning objective, with lots of scaffolded practice and a Knowledge Organiser including all the key facts. There's also plenty of space for students to jot down thoughts or teacher feedback as they work through the course. But it doesn't stop there! We've added lots of extra resources for every booklet online, including audio tracks and transcripts for Speaking, Listening & Communicating, and a free Online Edition with sample answers. And to top it all off, there are PDF Answer Booklets, Individual Learning Plans and Knowledge Retrievers (matched to our Knowledge Organisers) - amazing!

Objev podobné jako New Functional Skills English Level 2 - Course Booklets Pack (with Online Edition & Audio) - CGP Books

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).

Objev podobné jako Weight Training For Dummies - LaReine Chabut

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.

Objev podobné jako Training for the Complete Rower - Alex Wolf, Paul Thompson

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Objev podobné jako Training With Kettlebells for Strength and Mobility - Guido Bruscia

Learn to train your brain with "The International Man of Memory" Instant Memory Training for Success provides real, practical brain training that works.

Objev podobné jako Instant Memory Training For Success - Chester Santos

My Microsoft Windows 10 Computer for Seniors is an easy, full-colour tutorial on the latest operating system from Microsoft. Veteran author Michael Miller is known for his ability to explain complex topics to everyday readers. Michael wrote this book from the 50+ point of view, using step-by-step instructions and large, full-colour photos to cover all the most popular tasks. Miller will help you learn to: Get started with Windows 10, whether you’re experienced with computers or not Configure Windows 10 to work better for those with vision and physical challenges Explore the web with Microsoft’s Edge browser and Google Search Find, install, and use the best Windows apps Reliably connect to the Internet, both at home and away Shop safely online and avoid online scams Make and receive video and voice calls with Skype Connect your phone to your PC to text and make calls Stay connected with friends and family on Facebook, Pinterest, and Twitter Store, touch up, and share your pictures Send and receive email with Windows 10’s Email app Keep track of all your files, and back them up safely Watch streaming video on your PC with Disney+, Netflix, YouTube, and more Discover great new music with ... Unknown localization key: "more"

Objev podobné jako My Windows 10 Computer for Seniors - Michael Miller

Voice Made Visible is an exploration of voice training and performance practice based on the use and application of Multi-Octave Vocal Range techniques."Multi-Octave" is understood as the arsenal of sounds that exists uniquely within each human voice, beyond the comfortable average octave that we use in everyday life. In Voice Made Visible, Rafael Lopez-Barrantes builds on the voice work created by Alfred Wolfsohn and developed by Roy Hart and his company in France to assist students, artists, and those interested in the performing arts with their vocal practice. He draws from over three decades of multi-cultural performance and teaching, sharing the three fundamental pillars of his system: Fiction, News, and Body Source. This book will help readers unfold their understanding of the voice by strengthening it and inspire them to create new vocal paths for the stage, camera, and voice acting, as well as for their own personal expressive growth.Voice Made Visible is an invaluable resource for students of Acting and Voice courses, as well as working performing artists.For supplemental material, including pedagogical audio-visual clips, please visit www.barrantesvoicesystem.com.

Objev podobné jako Voice Made Visible: Multi-Octave Voice Training and Techniques for Performers - Rafael Lopez-Barrantes

This essential Functional Skills English book for City & Guilds has everything students need to succeed in the Level 1 English tests! It covers every topic and skill from the new Functional Skills Reading and Writing specifications*. Everything''s explained in CGP''s easy-to-understand style, with examples and notes galore. Every topic is followed by a page of practice questions, so you can learn then test yourself as you go. We''ve included exam-style practice papers for Reading and Writing with full answers — so you''ll know what to expect on the big day. Smashing!

Objev podobné jako Functional Skills English: City & Guilds Level 1 - Study & Test Practice - CGP Books

In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment.

Objev podobné jako Functional Fitness at Home - Chris Lowery, Lamar Lowery

The sequel to Michael Knights'' successful 25 Days to Aden, The Race for Mukalla is the story of elite UAE forces taking the counter-terrorism fight to Al -Qaeda in the southern Yemen port of Mukalla. In many senses this was the UAE''s most challenging moment. The first part of the book tells the story of the devastating missile strike at Safer, leading to the deaths of fifty Emiratis - a national tragedy for the Gulf nation. But the Emiratis are quick to regroup and their elite forces go on to save the key city of Marib city and liberate the iconic Zayed Dam. Both UAE forces and Al-Qaeda race to be the first to control the southern port of Mukalla. Initially Al-Qaeda take the port city, but by enlisting the help of local tribes - the Hadrami Elites - UAE forces fight their way in, running through precipitous mountain passes to the north and launching a naval blockade and amphibious assault to the south. Meticulously researched with those involved in the campaign and narrated at the same lively pace as 25 Days to Aden, The Race for Mukalla is both an adventure story and a unique historical account of the ... Unknown localization key: "more"

Objev podobné jako The Race for Mukalla - Michael Knights

Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon.

Objev podobné jako Triathlon Training For Dummies - Deirdre Pitney, Donna Dourney

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES. Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point. You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the ... Unknown localization key: "more"

Objev podobné jako Muscle for Life - Michael Matthews

This is the ultimate guide to sports and the perfect reference for the Paris Olympics 2024 - an amazing year for sport. Discover everything you need to know about more than 200 sports, including all the Olympic and Paralympic events featured in Tokyo and Beijing. Get the authoritative inside scoop from leading experts in each sport.Discover match-winning insights into the strategies and tactics of the world's top competitors. And learn all of the facts, stats, and stories behind the Olympic Games - the most spectacular sporting event on the planet. Whether you love your sports or want to learn more about this worldly topic, this book will be a great guide.The Sports Book includes profiles of the major sporting competitions and the most successful players and sporting nations. Explore chapters about football, watersports, motorsports and more! In this book, you will find: More than 200 of the world's most popular sports – from football and basketball to less widely-known sports such as korfball and dragon boat racing Details updated with the latest rules and stats for every featured sport and competition, including the stories behind every Olympic Games leading up to Paris Clear step-by-step artworks explain key sporting skills and ... Unknown localization key: "more"

Objev podobné jako The Sports Book - DK

A gripping World War II adventure from War Horse author and former Children's Laureate, Michael Morpurgo.Jo did not stop until he'd shut the door behind him and even then his heart could not stop pounding in his ears.Jo finds out that Jewish children are being smuggled away from the Nazis over the mountains near his village. All goes to plan until German soldiers start patrolling the mountains, and Jo realises the children are trapped. Jo's slightest mistake could have devastating consequences ...Shortlisted for the Carnegie Medal and Guardian Fiction awardWaiting for Anya is a novel that takes children to the heart of a tumultuous period in history, providing a wider context for children who have studied the Holocaust and The Diary of Anne Frank.

Objev podobné jako Waiting for Anya - Michael Morpurgo

Evolutionary Lifestyle Fitness Strategies“Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results ... Unknown localization key: "more"

Objev podobné jako Adaptive Training - Adam Sinicki

The ultimate guide to printing inks and processes, from the pigment to the printmaker.Inks have remained a fundamental aspect of the printing process since its invention. In this comprehensive and accessible guide, Stephen Hoskins and Michael Craine trace the development of ink from ancient China through the Middle Ages and from the industrial revolution to the digital age. As well as its history, they explore inks for different forms of printmaking, specialist inks, environmental issues and recent developments in health and safety for the printmaker. Offering detailed guidance to the inks used for processes from etching and relief printing to lithography and screen printing, as well as how to make your own from dry pigment, the book is beautifully illustrated with examples and offers practical information for all levels of printmakers, from the specialist to the amateur.

Objev podobné jako Ink for Printmaking - Michael Craine, Professor Stephen Hoskins

A showcase of Britain’s most architecturally significant sports and leisure buildings from the twentieth century and beyond. 100 20th Century Sports and Leisure Buildings gives a fascinating insight into the spaces where we play: from swimming pools and skate parks to ice rinks and cricket pavilions. These structures are not only an intensely evocative part of our shared social heritage but some of the most architecturally innovative constructions of the past century – as seen here in buildings by architects including Edwin Lutyens, Walter Tapper, John Burnet and Zaha Hadid.The twentieth century saw a rapid expansion in the public provision for sports and leisure as workers won the right to paid holiday, prompting a boom in the construction of municipal lidos, pools and sports grounds. Later in the century leisure centres brought together facilities for a whole range of sports with an emphasis on family fun, combining environmentally controlled environments with soaring engineering and playful pop imagery. Space-age geodesic domes, diamond-glazed pyramids, castellated forts, brutalist elephants and Moorish postmodern palaces are just a few of the highlights of this idiosyncratic genre showcased here.Expert essays on particular building types, including Alan Powers on lidos and Simon Inglis on sports stadiums, give ... Unknown localization key: "more"

Objev podobné jako 100 20th-Century Sports and Leisure Buildings - Twentieth Century Society

Shortlisted for the Financial Times and McKinsey Business Book of the Year Award, and one of The Observer’s ‘Thirty books to help us understand the world’. Are we really to blame for the climate crisis? Over 70 per cent of global emissions come from the same 100 organisations, but fossil-fuel companies have taken no responsibility themselves. Instead, they have waged a 30-year campaign to blame individuals. The result has been disastrous for our planet. In The New Climate War, renowned scientist Michael E. Mann argues that all is not lost. He draws the battle lines between the people and the polluters — fossil-fuel companies, right-wing plutocrats, and petro-states — and outlines a plan for forcing our governments and corporations to wake up and make real change.

Objev podobné jako The New Climate War - Michael Mann

A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainersEffective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, ... Unknown localization key: "more"

Objev podobné jako Muay Thai Training Exercises - Christoph Delp

"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.

Objev podobné jako Cross-Training For Dummies - Martica Heaner, Tony Ryan

The ultimate book for young sports fans is back with the past year''s top sports stories, including the biggest wins from the thrilling Tokyo Summer Olympics and Paralympics.Look back on another year in sports with Scholastic, featuring exciting and all-new coverage for 2021. Dive into the action of the 2020 Tokyo Olympics and Paralympics and relive the most glorious moments of every sports season with colorful photographs, brand-new graphics and stats, and special features on returning and rising stars.Get up close and personal with the top athletes in baseball, basketball, football, soccer, and more in this perfect book for sports fanatics and newbies alike.

Objev podobné jako Scholastic Year in Sports 2021 - James Buckley Jr.

This is a story about a great injustice and how Edie Windsor boldly stood up for what was right and went up against the highest court in the United States.Growing up in the 1930s, Edie Windsor hadn''t always been bold. In fact, she was someone who played by the rules and loved math. Numbers added up right every time and equal meant equal. But when the US government refused to acknowledge the loving relationship of over forty years between her and her spouse Thea Spyer, Edie made a bold move and sued the US government!In this comprehensive picture book biography, acclaimed author Michael Genhart shares the story of LGBTQ icon Edie Windsor and the pivotal case that set the stage to take down the Defense of Marriage Act (DOMA). In United States v. Windsor, Edie''s tenacious spirit proved to the Supreme Court and the world that love is love and equal means equal.

Objev podobné jako Edie for Equality - Michael Genhart

The story of how everyday nineteenth-century clerks helped to articulate modern capitalism. The clerk attended his desk and counter at the intersection of two great themes of modern historical experience: the development of a market economy and a society governed from below. Who better illustrates the daily practice and production of this modernity than someone of no particular account assigned with overseeing all the new buying and selling? In Accounting for Capitalism, Michael Zakim has written their story, a social history of capital that seeks to explain how the “bottom line” became a synonym for truth in an age shorn of absolutes, grafted onto our very sense of reason and trust. This is a big story, told through an ostensibly marginal event: the birth of a class of “merchant clerks” in the United States in the middle of the nineteenth century. The personal trajectory of these young men from farm to metropolis, homestead to boarding house, and, most significantly, from growing things to selling them exemplified the enormous social effort required to domesticate the profit motive and turn it into the practical foundation of civic life. As Zakim reveals in his highly original study, there was nothing natural or preordained ... Unknown localization key: "more"

Objev podobné jako Accounting for Capitalism - Michael Zakim

The pandemic saw a huge increase in dog purchase and adoption, and this book will help new owners find solutions to canine behavioural issues. Featuring step-by-step instructions and illustrations for a wide range of training methods and exercises, this book will help eliminate aggression, barking, timidity, fear, and reactivity. Includes real-life case studies and interviews with top dog trainers, vets, and behaviourists.

Objev podobné jako Positive Training for Aggressive & Reactive Dogs - Annie Phenix

Boost hockey performance with targeted strength training that builds power, speed, agility, and endurance. Expert biomechanical insights and tailored resistance protocols for goalies, forwards, and defense combine with detailed exercise variations and testing methods to enhance each athlete’s on-ice performance.

Objev podobné jako Strength Training for Hockey

"King Leopold of Belgium''s exploits up the Congo River in the 1880s were central to the European partitioning of the African continent. The Congo Free State, Leopold''s private colony, was a unique political construct that opened the door to the savage exploitation of the Congo''s natural and human resources by international corporations. The resulting ''red rubber'' scandal—which laid bare a fundamental contradiction between the European propagation of free labor and ''civilization'' and colonial governments'' acceptance of violence and coercion for productivity''s sake—haunted all imperial powers in Africa. Featuring a clever introduction and judicious collection of documents, Michael Rutz''s book neatly captures the drama of one king''s quest to build an empire in Central Africa—a quest that began in the name of anti-slavery and free trade and ended in the brutal exploitation of human lives. This volume is an excellent starting point for anyone interested in the history of colonial rule in Africa." —Jelmer Vos, University of Glasgow

Objev podobné jako King Leopold's Congo and the "Scramble for Africa" - Michael A. Rutz

The moving and inspiring story of a family’s struggle with racism and war, and about the importance of finding out who you are‘A simple story, beautifully told’ Sunday ExpressMichael never knew his father, an RAF pilot lost in the war. And his French mother, heartbroken and passionate, doesn’t like to talk about her husband. But then Auntie Snowdrop gives Michael a medal, followed by a photograph, which begin to reveal a hidden history.A story of love and loss. A story that will change everything – and reveal to Michael who he really is . . .

Objev podobné jako A Medal for Leroy - Michael Morpurgo

New Reading and Listening Texts motivate students to speak and think in English. * New exam zones in the Powerbook build students' exam skills and confidence. * New comprehensive testing programme provides total evaluation for students * Grammar and skills development give students a solid base for learning. * Training in independent study skills ensures good learning habits. * Cross curricular and cross cultural topics motivate students and engage their interest in the wider world.

Objev podobné jako New Opportunities Intermediate Language Powerbook - Michael Dean

A richly illustrated collection of stories from the New Testament. In this new children's bible, Anglican priest and biblical scholar Rob James offers adaptations of fifty stories of Jesus’ life and ministry, as well as the experience of the early Church, designed for oral storytelling. From the Annunciation to the Resurrection appearances to Paul’s travels, Fifty New Testament Stories for Storytellers introduces children to the key events of the New Testament, whether at home, in church, or in school. Each story is beautifully and diversely illustrated by Anglican priest and artist Amanda Ruston, offering visual inspiration to readers and listeners alike. Designed for new and experienced storytellers, each two-page narrative is built for dramatic verbal delivery. Ideas for enhancing the story are offered at the end of each narrative, which will help bring the text alive. Fifty New Testament Stories for Storytellers offers a fun and engaging way to introduce children to the basics of Christianity and crucial episodes in the New Testament.

Objev podobné jako Fifty New Testament Stories for Storytellers - Rob James