a beginner s guide to being mental natasha devon

A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given.‘Am I normal?’‘What’s an anxiety disorder?’‘Does therapy work?’These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’.Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion.A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.

Objev podobné jako A Beginner's Guide to Being Mental - Natasha Devon

The essential guide to self-acupressure. The Beginner''s Guide to Acupressure is an introduction to acupressure for self-treatment and it is primarily dedicated to reducing symptoms of common ailments. Acupressure, rooted in the same philosophy as acupuncture, is a treatment method of traditional Chinese medicine in which pressure is applied with the hand or fingers at specific acupoints across the body. Acupressure seeks to unblock and balance the flow of the body''s physiological energy, or qi, restoring the energy needed to deal with health issues. This practice is designed to relieve symptoms and increase overall wellbeing. The Beginner''s Guide to Acupressure adapts Traditional Chinese Medicine acupressure techniques to create an easy-to-use program for people to use at home. This expertly written book contains more than 140 step-by-step photographs and easy-to-follow directions. Beginning with a short history of acupressure and its use, it describes how to apply basic acupressure techniques for more than 40 pressure points to ease symptoms associated with depression, allergies, carpel tunnel syndrome, constipation, sciatica, the common cold and much more. By following the steps in this book, you can address symptoms of your own health issues in the comfort of your home, as often as needed, with a minimum of time and no expense. Even as a beginner, you can reduce discomfort and gain increased agency in your own health.

Objev podobné jako The Beginner's Guide to Acupressure - Karin Parramore

"I wish I''d had this book when I needed it. Death and dying are not subjects that many people are comfortable talking about, but it''s hugely important to be as prepared as you can be - emotionally, physically, practically, financially, and spiritually. This book may be the most important guide you could have." - Elizabeth Gilbert, author of Eat Pray Love ___________The end of a life can often feel like a traumatic, chaotic and inhuman experience. In this reassuring and inspiring book, palliative care physician Dr BJ Miller and writer Shoshana Berger provide a vision for rethinking and navigating this universal process. There are plenty of self-help books for mourners, but nothing in the way of a modern, approachable and above all useful field guide for the living. And all of us - young, old, sick and well - could use the help. After all, pregnant couples have ample resources available to them as they prepare to bring a new life into the world: Lamaze courses, elaborate birth plans, tons of manuals. Why don''t we have a What to Expect When You''re Expecting to Die book?An accessible, beautifully designed and illustrated companion, A Beginner''s Guide to the End offers a clear-eyed and compassionate survey of the most pressing issues that come up when one is dying, and will bring optimism and practical guidance to empower readers with the knowledge, resources and tools they''ll need to die better, maybe even with triumph.

Objev podobné jako A Beginner's Guide to the End - BJ Miller, Shoshana Berger

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THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem  Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming.  It’s time to equip young women with the means to fight back.  A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl’s Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it’s about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young women  Encouragement to eliminate self-limiting beliefs  Guidance for girls on lifting themselves and others up  Tips for showing greater confidence and being excited about the future Suggestions for how to live your best life Keep calm and read A Girl’s Guide to Being Fearless, a gathering of life’s cheat codes; all simple, do-able and hugely entertaining. Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.Â

Objev podobné jako A Girl's Guide to Being Fearless - Andy Cope, Suzie Lavington

Become an anime and manga expert with this must-have beginner’s guide! It’s packed with compelling history and fascinating facts that both new and longtime fans won’t want to miss! Manga and anime are a whole lot more than just comics and animation from Japan. They are massive pop-culture phenomena reaching hundreds of millions of fans worldwide -- and they''ve had a huge impact on TV, movies, music, and more. But did you know that manga and anime have a rich and fascinating history that spans decades?The Beginner''s Guide to Manga and Anime is a must-have book for both newcomers and longtime fans. From Osamu Tezuka to Hayao Miyazaki, the beginnings of shonen to the first anime films, this volume is packed with need-to-know info!

Objev podobné jako The Beginner's Guide to Anime and Manga - Shuichiro Takeda

In his mid-40s, Simon Boas was diagnosed with incurable cancer – it had been caught too late, and spread around his body. But he was determined to die as he had learned to live – optimistically, thinking the best of people, and prioritising what really matters in life. In A Beginner’s Guide to Dying Simon considers and collates the things that have given him such a great sense of peace and contentment, and why dying at 46 really isn’t so bad.And for that reason it’s also only partly about ‘dying’. It is mostly a hymn to the joy and preciousness of life, and why giving death a place can help all of us make even more of it.

Objev podobné jako A Beginner's Guide to Dying - Boas Simon

In his mid-40s, Simon Boas was diagnosed with incurable cancer – it had been caught too late, and spread around his body. But he was determined to die as he had learned to live – optimistically, thinking the best of people, and prioritising what really matters in life. In A Beginner’s Guide to Dying Simon considers and collates the things that have given him such a great sense of peace and contentment, and why dying at 46 really isn’t so bad. And for that reason it’s also only partly about ‘dying’. It is mostly a hymn to the joy and preciousness of life, and why giving death a place can help all of us make even more of it.

Objev podobné jako Beginner's Guide to Dying - Boas Simon

Discover the benefits of somatic therapy with this beginner's guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life Somatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal our trauma. The somatic secrets, practical advice and gentle exercises within this little book will set you on your way to mastering your mind-body awareness.Within these pages, you will find everything you need to know about this healing practice, including:- The history and efficacy of the therapy- What the mind-body connection is- How to understand your body and respond to its needs- Somatic tools and exercises, including body scans, breathing techniques, self-regulation, pendulation and moreStep into the world of somatic therapy and find out how unlocking stress and tension in your body will benefit you mentally, physically and spiritually.

Objev podobné jako The Little Book of Somatic Healing: A Beginner's Guide to the Art of Body Psychology - Lydia Levine

Winner of the Edward Stanford Travel Memoir of the Year 2020How does a sushi bar explain a Japanese poem?Why do Japanese couples plan matching outfits for their honeymoon?Why are so many things in Japan the opposite of what we expect?After thirty-two years in Japan, Pico Iyer knows the country as few others can. In A Beginner''s Guide to Japan, he dashes from baseball games to love-hotels and from shopping malls to zen temple gardens to find fresh ways of illuminating his adopted home. Playful and surreptitiously profound, this is a guidebook to a Japan few have ever seen before. ''Rarely in any writing on Japan is provocation so elegantly and surgically performed'' Financial Times

Objev podobné jako A Beginner's Guide to Japan - Iyer Pico

The Rude Guide to Being a Better Writer aims to help anyone who wants to improve their writing. It explains and demonstrates how plain English helps writers to write clearly and concisely, which in turn helps their readers to easily understand what they have written. The book supports the path to becoming a better writer with step-by-step guidance, storytelling, and comprehensive and relatable examples. At the same time, it is shot through with entertaining facts and adult humour. In the same way that David Mitchell’s Unruly is a funny book about a serious subject, this book will appeal to people who want to improve their writing, but without the process being too academic. It leads its readers by the hand, delivering clear guidance in an entertaining way. This makes the transition to being a better writer easy and enjoyable: a guide to better writing that is refreshingly down-to-earth and relatable, and really quite rude too.

Objev podobné jako The Rude Guide to Being a Better Writer - David J Hayles

Take your love of fabric to the next level and transform your home with this bright and accessible book for upholstery newcomers.The Beginner’s Guide to Upholstery takes you gently by the hand and shows you the simple techniques you need to take the leap into DIY upholstery.Far from being a dry, technical, traditional upholstery manual, this beginner-friendly book presents 10 achievable upholstery and re-upholstery projects using modern materials and methods.In jargon-free, plain-English terms, talented upholsterer and workshop teacher Vicky Grubb takes you step-by-step through the process of upholstering desirable pieces of furniture found at antique markets, street sales and thrift stores, which are all upcycled and given a modern twist. Projects range from a simple stool, vintage sewing box, and blanket box to a fluted headboard, Danish dining chair, patchwork armchair and a mid-century sofa, all guided by the author’s down-to-earth instruction. Alongside each project, you can also watch Vicky upholstering each item in a series of unique time-lapse videos.

Objev podobné jako The Beginner'S Guide to Upholstery - Vicky Grubb

Build a self-sufficient life with these 40+ photo-illustrated projects for growing and preserving your own food, keeping animals, harnessing alternative energy, and more.Learning to do more things yourself is healthy, rewarding, and fulfilling, and benefits the environment. Whether you live in the suburbs or have 80 acres in the mountains, this new and affordable edition adapted from the best-selling Step-by-Step Projects for Self-Sufficiency guides your way with clear plan drawings, precise instructions, and detailed photos.Beginner’s Guide to Self-Sufficiency Projects for the Home is organized into the categories Chickens & Other Creatures, Nourishing Your Garden, Garden Projects, Food Preparation & Preservation, Homestead Amenities, and Outbuildings & Fences, with projects that include: A portable chicken arkTwo types of beehivesSolar cookersFirewood storageA potato-growing boxHoophouses and greenhousesRaised planting bedsRain barrelsA cider pressCompost binsDrying racksAnd moreWith these easy-to-follow projects, make progress, step by step, toward your goal of more independent living.

Objev podobné jako Beginner's Guide to Self Sufficiency Projects for the Home - Editors of Cool Springs Press

Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girl empowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls.

Objev podobné jako The Ultimate Survival Guide to Being a Girl - Christina De Witteová

THE FIRST BOOK IN THE HILARIOUS DOODLE-PACKED LOKI SERIES.‘Tom Gates and Wimpy Kid fans need look no further than this laugh-out-loud offering’ – Mail on Sunday‘You must read this’ – Jamie Smart, bestselling author of Bunny Vs Monkey‘I am the god of tricksters. Well, I was until last Tuesday. Now I’m an eleven-year-old boy’Loki the mighty trickster god has been banished by Odin for bad behaviour to live on Earth as an eleven-year-old boy. Things he cannot do on Earth: reveal his awesome godly powers: Things he MUST do on Earth if he wants to get back home: go to school, do good deeds, write a diary. Watch out for the chaos!There’s a whole world of Loki to read:A Bad God’s Guide to Being GoodA Bad God’s Guide to Taking the BlameA Bad God’s Guide to Ruling the WorldA Bad God’s Guide to Making EnemiesA Bad God’s Guide to Causing Chaos – THE BRAND-NEW BOOK COMING SOON! PRE-ORDER NOW!

Objev podobné jako Loki: A Bad God's Guide to Being Good - Louie Stowell

Written by an experienced trial lawyer, this book will help you understand the art of cross-examination. Not only will it prepare you for the courtroom, but it will also help you become a successful lawyer.One of the most well-known courtroom situations, the cross-examination is the formal interrogation of a witness called by the other party in a court of law to challenge or extend testimony already given. It is the prosecutor or defense attorney's opportunity to strengthen his or her own case by questioning the opposite side's witness. To do so with expertise, calm, and finesse is a hard-learned but invaluable skill.In The Absolute Beginners Guide to Cross-Examination, trial lawyer and teacher Samuel A. Stern demonstrates that conducting an effective cross-examination is a learned skill and that his comprehensive teachings are its foundation. This contemporary and clear guide is designed so that you can quickly and effectively cross-examine.Learn how to successfully cross-examine a witness in this easy-to-read, step-by-step guide. This book will be a integral addition to the shelf of every law student, lawyers who have newly passed the bar exam, law professors, and even seasoned practicing lawyers. Cross-examination is an art, and Stern teaches you the finest aspects of it in The Absolute Beginners Guide to Cross-Examination.

Objev podobné jako Absolute Beginner's Guide to Cross-Examination - Samuel A. Stern

Have you ever thought that you’d like to learn the craft of crochet, or improve your skills? If so, A Beginner's Guide to Crochet is for you.

Objev podobné jako A Beginner's Guide to Crochet - Nicki Trench

"They say you don't find witchcraft, it finds you . . ."An illustrated and practical guide to being a witch in Discworld, covering everything you've ever wanted to know from telling the bees to magical cheese, from working with other witches to dealing with elves, from tending flocks to fending off forces from other worlds.This beautiful and practical guide has been compiled by Tiffany Aching herself, including snippets of remembered wisdom from Granny Aching alongside notes from Granny Weatherwax, Nanny Ogg, Miss Tick, and Rob Anybody who offer their own unique perspectives on all things witchcraft. Whether you're a herbologist or a headologist, this book will inspire and empower new witches and seasoned practitioners alike. With colourful illustrations from Paul Kidby throughout, this brilliant in-world guide is the perfect addition to any Discworld collection.

Objev podobné jako Tiffany Aching's Guide to Being A Witch - Gabrielle Kent, Rhianna Pratchett

Do you know the difference between a bancha and a hojicha? How to brew the perfect matcha? With this book you will!Japanese tea expert Per Oscar Brekell is one of the few foreigners to complete the difficult training in Japan as a tea instructor. Now, with this book, he shares the secrets and insights he''s gleaned from a career dedicated to promoting and preparing this ancient beverage.Combining a practical approach with in-depth knowledge and a keen eye for the healthful benefits of tea, this visual guide will help you understand everything from how tea is picked and processed to the physical and mental health benefits that come from drinking it.Through stunning color photos and engaging information from Brekell, readers of this book will get:A guided tour of Japan''s main tea-growing regions, from Uji/Kyoto to Shizuoka and Kagoshima, and a journey from leaf to cupAn introduction to top-grade premium and single-estate Japanese teas like yabukita, koshun, yamakai, sofu and asatsuyuA detailed guide to brewing Japanese teas to enhance their flavor and to highlight their healthful propertiesAn in-depth look at traditional Japanese teapots and teacupsA curated selection of teas suitable for home brewing and serving in various situationsEvery tea lover will find something to savor in this comprehensive introduction to the incredible world of Japanese teas.

Objev podobné jako A Beginner's Guide to Japanese Tea - Per Oscar Brekell

The ultimate beginner’s guide to the magic of Shakespeare, from the award-winning Michael Rosen and Chris Riddell.Step inside a sparkling celebration of the wonderful words of William Shakespeare. With former Children''s Laureate Michael Rosen as your guide, discover how Shakespeare explores love and heartbreak, magic and superstition, jealousy, beauty and much more in a collection of quotes and speeches taken from his plays – plus a selection of Shakespearean insults and one-liners! Michael Rosen’s commentary illuminates the Bard for beginners alongside sumptuous illustrations by Chris Riddell, making this the perfect book to bring Shakespeare to life for all ages.

Objev podobné jako Michael Rosen's Pocket Shakespeare: A Beginner's Guide to the Best Bits of the Bard - Michael Rosen

A Beginners Guide to the Periodic Table is a mind-blowing guide to the elements that make up the periodic table. By linking each element to a story, wacky science analogy or fascinating fact, Gill creates a unique first reference to the periodic table. From smelly sulphur and exploding hydrogen to why Stevie Wonder is blind and everything in between, Gill seamlessly explains the mind-boggling 92 elements which will make you look at the periodic table in a whole new light!??Packed full of eye-catching illustrations and fantastic explanatory diagrams, prepare to be amazed by the most wacky and informative first introductory to the periodic table ever!Packed full of eye-catching illustrations and fantastic explanatory diagrams, prepare to be amazed by the most wacky and informative first introductory to the periodic table ever!

Objev podobné jako A Beginner's Guide to the Periodic Table - Gill Arbuthnott

Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet.Maybe you''re interested in it for the food, maybe it''s the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don''t quite know where to start. After all, doesn''t going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It''s true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that''s better for you, the animals, and the planet. And what''s more fabulous than that?

Objev podobné jako The Vegnews Guide to Being a Fabulous Vegan : Look Good, Feel Good & Do Good in 30 Days

Learn how to get the most out of your sewing machine with this comprehensive and easy-to-follow guide. There are 15 gorgeous projects to make including cushions, shoulder bags, soft toys and quilts. Full-size, fold-out patterns accompany the designs and 50 illustrated step-by-step lessons will guide you through all you need to get started. This book is a fantastic resource for those new to machine sewing and a great source of inspiration and ideas for more experienced sewers.

Objev podobné jako A Beginner's Guide to Machine Sewing - Clementine Collinet

A Straightforward Guide to Being a Detective An A-Z Readers'' and Writers'' Guide to Detective Work Past and Present, Third Edition is an essential research companion for all writers of crime fiction and non-fiction. In all genres of popular crime writing today, detective characters figure prominently. What is the life of a detective like? What was it like in 1890 or 1990? Former detective Stuart Gibbon and crime historian Stephen Wade answer these questions in this revised companion guide, updated to include changes to police practice reflecting the increasing use of Artificial Intelligence in solving crime.

Objev podobné jako A Straightforward Guide to Being a Detective: Third Edition - 2025 - Stephen Wade, Stuart Gibbon

Transform areas and items in your home into beautiful works of art! Eye-catching and a lot of fun to do, this introductory guide to mosaic art (literally) covers everything, from window sills, wall murals, and coffee tables to flower pots, picture frames, trays, and so many more decorative pieces for both the home and garden! With 16 beautiful projects to create, supply lists, step-by-step photography and captions, helpful tips, and everything you need to know about the materials, tools, and techniques to make colorful works of art, this is the go-to guide for starting a brand new hobby in mosaics!

Objev podobné jako Beginner's Guide to Making Mosaics - Delphine Lescuyer

Lonely Planet''s local travel experts reveal all you need to know to plan the trip of a lifetime in this latest edition of our guide to Devon & Cornwall.Discover Devon & Cornwall''s most popular experiences and best kept secrets from escaping the outside world on the wild beaches of Bryher in the Scilly Islands; to buying fresh crabs, scallops and fish straight off the boats from the fish market in Brixham; and searching for treasure from local wrecks at St Austell''s Shipwreck Treasure Museum.Build a trip to remember with Lonely Planet''s Devon & Cornwall travel guide:Our classic guidebook format contains the most comprehensive level of information for planning multi-week tripsAll-new structure and design that''s easy to use so you can navigate Devon & Cornwall effortlesslyExciting itineraries help you create your perfect adventure with suggestions for extended journeys, day trips, walking tours and activity-led excursionsExpert local recommendations on eating, drinking, nightlife, shopping, accommodation, festivals, when to go and moreVibrant photography and maps including a pull-out map of Devon & CornwallGet fresh takes on must-visit sights from Tintagel Castle to Dartmoor National Park and the Maritime MuseumEssential information toolkit containing tips on arriving, transport, local etiquette, using money, LGBTIQ+ travel advice, useful words and phrases, accessibility and responsible travelConnect with Devon & Cornwall culture through stories that delve deep into local life, history and traditionsCovers: Exeter & East Devon; Plymouth & South Devon; Dartmoor, Exmoor & North Devon; South & East Cornwall; North Cornwall & Bodmin Moor; West Cornwall & the Isles of Scilly Create a trip that''s uniquely yours and get to the heart of this extraordinary part of the world with Lonely Planet''s Devon & Cornwall.

Objev podobné jako Lonely Planet Devon & Cornwall - Berry Oliver, Lonely Planet, Emily Luxton

‘Crucial and timely'' – VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK Learn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:- Unpick the problems in modern yoga- Understand the fundamentals of what yoga is in its truest form- Explore key yogic texts and gurus to support our learning- Add in practical elements of traditional yoga to our current practice, both on and off the mat.A Beginner’s Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.-- What readers are saying: ‘This was exactly what I never knew I needed to assess my foundation of knowledge’ ‘An outstanding book for yoga lovers and learners everywhere’‘If you are new to yoga practices and you are looking to gain some insight and deepen your connection, jump in, practise, read this book and enjoy the journey’

Objev podobné jako A Beginner's Guide to the Roots of Yoga - Nikita Desai

Written for the specific needs of nursing students and trainee nursing associates, this is your go-to guide for using reflection to succeed in your studies and practice.Divided into three parts, Part 1: Understanding Reflection introduces what reflection means in nursing and how to do it. Part 2: Applying Reflection helps you put reflection into practice, before Part 3: Going Further equips you with the models and theories you will need as a registered professional.Key features:-      Highly practical with a new chapter showcasing two complete written reflections and their feedback, to help you learn from the work of others-      Filled with case studies and advice from students, practitioners and patients to show how the theory and concepts apply to nursing practice-      Written in straightforward language with clear step-by-step guidanceWhether you’re just starting out or looking to refine your skills, this book will motivate and empower you to excel in your nursing practice. Embrace the journey of reflective practice and feel encouraged by your growth and achievements along the way.

Objev podobné jako Beginner's Guide to Reflective Practice in Nursing - Catherine Delves-Yates

Learn how to paint on your iPad like the professionals in BeginnerÂ’s Guide to Procreate, a comprehensive introduction to this industry-standard software. Accessible and versatile, Procreate is an ideal tool for anyone wanting to give digital painting a go. Step-by-step tutorials, quick tips, and inspiring artwork ensure youÂ’ll have all you need to create stunning concept art quickly and easily.

Objev podobné jako Beginner's Guide to Digital Painting in Procreate

Explore the world of Bobbin Lace with this book, which takes you through simple Torchon ground pieces to scarves, purse and bags. ''Bobbin lace may look complicated when you see a pillow set up with dozens of bobbins, but it will seem far less daunting when you realise that only four bobbins (two pairs) are in use at any one time, and there are only two moves twist and cross that you can do.'' ''While the basic lace stitches are common to all types of bobbin lace, different lacemaking traditions developed different ways of putting these stitches together. Bruges lace, for example, uses less than a dozen pairs of bobbins and a relatively coarse thread to create curved braids and flower-like motifs which are linked to form the fabric; on the other hand point ground laces, such as Chantilly or Bucks Point, are worked from one end to the other in fine silk or cotton and may need a hundred pairs or more.'' An extensive techniques section makes lacemaking clear, simple and enjoyable. Five full step-by-step projects with pricking patterns. Gives advice on adding decorative features, beads and tassels. Suitable for both beginners and more experienced lacemakers. A clearly illustrated step-by-step guide to all the stitches and techniques needed to create beautiful bobbin lace. Includes prickings and easy-to-follow photographs showing how to use them. Provides full instructions for a selection of colourful Torchon lace projects using a variety of yarns: a bag, a purse, a scarf and a cushion.

Objev podobné jako Beginner's Guide to Bobbin Lace - Adrienne Thunder, Gilian Dye

The portrait is one of the world’s oldest artforms, but today’s technology and culture mean it’s time to take a fresh look at how today’s portrait artists work outside the realms of realism and elevate their technique.The Instagram-friendly appeal of the portrait means that the modern version can be seen everywhere on social media as digital artists of all skill levels share their captivating characters, focusing on the face. This much-needed book for beginners to digital portraiture goes back to basics (simple anatomy, lighting, color, and perspective) as the starting point for even the most stylized of subjects. Professional artists with recognisable styles, including Loish, Simone Grunwald, and Francisco Garcés, still use these fundamentals. Readers learn from industry professionals how to infuse their subject with believable detail and atmospheric storytelling (especially relevant when working from photographs, as many artists do today). Experts demonstrate step-by-step their digital workflow, sharing techniques for rendering stylized skin tones, hair, and eyes. Sci-fi, fantasy, historical, and anthropomorphic portraits are created. Real-world individuals are highly stylized, yet convince the viewer.This is the essential guide for the next generation of portrait artists who want to create contemporary, stylized work that is compelling, emotive, and memorable.

Objev podobné jako Beginner's Guide to Creating Portraits - Steve Forster

Starting with just four of these stitches, Jane clearly demonstrates, with detailed step-by-step photographs, how to work up a complete project. Instructions follow on showing how to stretch and mount your first embroidery. Using further projects she helps you build up skills, introducing new stitches in each section. Line drawings accompany each design and are used as a guide for the stitches. The designs and colours used are traditional - reminiscent of the embroidery worked by embroiderers during the Tudor period, wonderful floral pictures worked in wool and soft colours. The book is a comprehensive introduction to this lovely technique and at the same time it offers embroiderers practical help with presentation and finishing.

Objev podobné jako Beginner's Guide to Crewel Embroidery - Jane Rainbow

''I definitely feel better about myself, about being me, after reading this book.'' - 11-year-old reader, ToppstaDiscover how scientific concepts can help you navigate everyday human interactions, and grow up to be your HAPPIEST YOU!As a child, Camilla loved patterns and putting things in order. She was obsessed with Stephen Hawking, and the only language she really understood was science. Diagnosed with autism aged 8, Camilla saw the world very differently.But with science as her sidekick, she was able to translate ideas she could understand, such as photosynthesis and algorithms, onto things she couldn''t, such as dealing with emotions and finding your voice. In this unique and brilliant book, Camilla shares her scientific survival guide to growing up, helping neurodiverse young readers navigate the world around them, giving them the courage to grow up perfectly happy in who they are.''...Empowering and inspiring...'' - Amazon reviewer''...Superb book for engendering resilience and confidence in children...'' - Amazon reviewer

Objev podobné jako A Perfectly Weird Guide to Being Perfectly You - Camilla Pang

Teenage life doesn''t come with a rule book, so here is the next best thing.Let''s face it: growing up is confusing. You''re expected to get good grades at school, maintain an insta-worthy social life and somehow also hone a range of life skills which you definitely don''t want to ask your parents about...This book is here to act as your go-to guide on everything from social media to sexting and from body image to self-esteem. Acting as your personal cheerleader, this book will teach you everything you need to navigate your teens with sass and style.Remember, there is nothing more awesome than being you.

Objev podobné jako A Girl's Guide to Being Awesome - Suzanne Virdee

A comprehensive step-by-step guide to floristry which includes step- by-step instructions for a wide range of basic floristry skills, from wiring and taping through to making a bridal bouquet. Inspirational pages feature a range of finished designs, both traditional and modern. It also provides advice for running a smooth business.

Objev podobné jako The Beginner's Guide to Floristry - Bernice Waugh, Rosemary Batho, Judy Kay

Get to know all your feelings and how to look after them in this positive and practical guide from beloved author-illustrator Marcia Williams. How do you feel today? Whether you''re happy, sad or anything in-between, this book is the perfect guide to understanding and celebrating all your feelings! In colourful comic-strip stories, explore a whole range of emotions and discover ways to cope when any feeling becomes overwhelming. Packed with top tips for mental wellbeing and a first aid box for feelings, this is a helpful and engaging guide celebrating the importance of good mental health.

Objev podobné jako The Fantastic Book of Feelings: A Guide to Being Happy, Sad and Everything In-Between! - Marcia Williams

Choosing the perfect family pet is easy with this simple guide... OR IS IT?

Objev podobné jako A Beginner's Guide to Choosing the Perfect Pet - Ali Rutstein

Long ago, when our ancestors lived much closer to the earth than we do now, their awareness of the seasons and stars and the tides that govern green growing things was vital to their way of life. The knowledge of when to plant and when to reap, the ability to predict the life-giving dance of wind and bee, enabled our forefathers and foremothers to nurture their crops and gardens, feed their kinfolk and create healing remedies for their sick, as well as bringing them closer to the mystical and magical energies that permeate the world around us. You too can reclaim and share in this ancient knowledge and power as you step onto the sunlit, verdant path of the green witch.

Objev podobné jako The Complete Beginner's Guide to Green Witchcraft

Join the home pottery revolution! Whether you have access to a communal studio or not, hand building projects can travel just about anywhere. Take your clay outside or work at the kitchen table, with instruction from best-selling ceramics author Sunshine Cobb. In this book, you’ll find all the necessary fundamentals, including a thorough discussion of clay as well as helpful tips for keeping your body and mind in top shape. Then pick the path that’s right for you in the chapters that follow. Develop new skills and unlock your own creativity as you explore:Sculptural projects like miniature animals and plants. Functional items like scoops, a citrus reamer, and a coffee pour-over vessel. Mixed media projects including a candlestick holder, mobile, and a soap dish. All along the way, skill-building is front and center, with conversational instructions and tips to help you make pieces you’re proud to show off. Gallery work from some of today’s top artists are sure to inspire potters of all levels. What will you make first? For beginners and those returning to ceramics, the Essential Ceramics Skills series from Quarry Books offer the fundamentals along with fresh, contemporary, and simple projects that build skills progressively.

Objev podobné jako The Beginner's Guide to Hand Building - Sunshine Cobb

For those who have struggled in the past to knit with needles, loom knitting is an easy craft to master which children and adults alike can learn in a few hours.Loom knitting is a revolutionary way of knitting that uses a circular or rectangular loom, or knitting board, consisting of a frame with pegs. Looms are easy and fun to use, even without conventional knitting experience. An individual can create almost anything, from knitted tubes for hats or socks to flat panels for scarves, shawls and sweaters.This new and updated book is designed as an essential reference and a hands-on project resource for the loom knitter. The first part of the book provides loom-knitting techniques for both round and rectangular looms, and knitting boards. An inspiring design section presents more than 35 patterns to get the new loom-knitter started. Also included are a handy stitch pattern section and a glossary of techniques.

Objev podobné jako A Beginner's Guide to Knitting on a Loom (New Edition) - Isela Phelps

Learn how to create exquisite, delicately embroidered silk ribbon flowers, including foxgloves, roses, hydrangeas, delphiniums, primroses, geraniums, irises, poppies... and much more. A small selection of stitches are used to create a wide variety of flowers. All the techniques are explained in detailed step-by-step sequences.

Objev podobné jako Beginner's Guide to Silk Ribbon Embroidery - Ann Cox

In the beginning, the story goes, two gods conjured the islands out of primordial chaos with the tip of a sacred spear. The ‘Great Eight-Island Country’, Japan has always followed its own unique path, often alone through centuries of deliberate isolation. Contact and conflict with other nations has often taken the form of flashpoints of social and technological shock: firearms, trade ships electric light and atom bombs. Yet despite the challenges that have beset it from outside and from within, Japan has maintained and expanded its singular and compelling culture for thousands of years. Today, Japan is a key player on the world stage, a technological powerhouse, and an icon of non-aggressive international policy. Amid its hi-tech cities, ancient shrines call the faithful to venerate heavenly gods and the spirits of the land. Glittering technological marvels vie with traditional folklore; culinary practices and ceremonies to beguile visitors; and ancient buildings still hide in the shadows of the new. Take a journey into the history of this fascinating island nation and discover some of the people, events and beliefs that have shaped the Land of the Rising Sun.

Objev podobné jako The Complete Beginner's Guide to Japan - April Madden

China is a nation like no other. Once a constellation of fractured states, today it reigns supreme as the greatest power in the Eastern Hemisphere. From the Great Wall and the Forbidden City to the Belt and Road Initiative and the unrelenting rollout of the electric vehicle industry, the scale and grandeur of ChinaÂ’ s enterprises have always staggered the Western world. From its ancient origins to the birth of the PeopleÂ’ s Republic, the rise of Xi Jinping and the race to dominate the world of tomorrow, China is an endlessly intriguing place, one whose past continues to shape its future. Take a journey into the history of this awe-inspiring and multifaceted nation and discover some of the people, events and beliefs that have shaped the Land of the Dragon.

Objev podobné jako The Complete Beginner's Guide to China - Charlie Ginger

This essential companion for putting your food dehydrator to work features instructions and techniques for drying all the most popular fruits and vegetables, along with meat and herbs. You’ll learn to dry fruits and vegetables at their peak, giving you an easy and economical way to stock your pantry with apple rings, mango slices, banana chips, dried soup beans, tomatoes, and much more for year-round enjoyment. In addition, drying guidelines for specialty items like meat jerky, fruit leather, dried herb and spice mixtures, backpacking meals, and even baby food round out this friendly handbook.

Objev podobné jako The Beginner's Guide to Dehydrating Food, 2nd Edition - Teresa Marrone

Matt Wallace, author of Bump, presents a personal, humorous, and body-positive middle grade standalone about a fat kid who wants to stop his bullies . . . and enlists the help of the world’s most infamous supervillain. Perfect for fans of Holly Goldberg Sloan, Julie Murphy, and John David Anderson!Max’s first year of middle school hasn’t been easy. Eighth-grade hotshot Johnny Pro torments Max constantly, for no other reason than Max is fat and an easy target. Max wishes he could fight back, but he doesn’t want to hurt Johnny . . . just make him feel the way Max feels.In desperation, Max writes to the only person he thinks will understand: imprisoned supervillain Master Plan, a “gentleman of size.” To his surprise, Master Plan wants to help! He suggests a way for Max to get even with Johnny Pro, and change how the other kids at school see them both.And it works! When Master Plan’s help pays off for Max in ways he couldn’t have imagined, he starts gaining confidence—enough to finally talk to Marina, the girl he likes in class who shares his passion for baking. With Master Plan in his corner, anything seems possible . . . but is there a price to pay for the supervillain’s help?* A Junior Library Guild selection *

Objev podobné jako Supervillain's Guide to Being a Fat Kid - Matt Wallace

Hailey Sharp has a one-track mind:Get her salad shop off the ground.Do everything possible to make it a success.Repeat.With a head full of entrepreneurial ideas and a bad ex in her rear-view mirror, Hailey's one and only focus is living life the way she wants to. No distractions.For Wes Jansen, companionship, not passion, is the name of the game. After the pain from his parents' angry divorce and a string of lacklustre first dates, he'd much rather find someone who he likes, but won't love.Following a disastrous meet cute that wasn't even intended for them, Hailey and Wes go their separate ways. But when Wes finds Hailey to apologize for his behaviour, they strike up a friendship - and that's all it will ever be.Hailey doesn't want any distractions.Wes doesn't want to fall in love.What could possibly go wrong?

Objev podobné jako A Guide to Being Just Friends - Sophie Sullivan

Learn chess the fun way and add firepower to your chess strategies with this beginner''s guide to the world''s most popular game of skill.From the opening move to checkmate, How to Play Chess is an easy-to-follow guide to achieve grandmaster greatness. Perfect for children aged 8-13, this companion explains chess tactics and strategies in simple language supported by amazing 3D images. Starting with basic terms and techniques, this book will make you a chess champion and teach you master tips to impress your opponents.How to Play Chess is a practical and fun companion to learning the world''s oldest and most popular game of skill.

Objev podobné jako How to Play Chess - Claire Summerscalová

The nation''s favourite doctor, Dr Ranj, is here to explain everything you ever wanted to know about puberty - plus lots more. What does it mean to be a boy?  And I''m not just talking about what you have between your legs, but what life is really like for boys. Growing up is a real minefield! So I''ve put everything I''ve learned both from my career as an NHS doctor and my own life experiences into this twenty-first century guide to being a boy.It covers the obvious things like the physical changes you''ll go through during puberty and adolescence (hello, pubic hair and voice breaking!), but also helps you to figure out how to manage your emotions, deal with friends and family and learn about healthy relationships. Filled with easy-to-understand explanations, down-to-earth advice and cheeky illustrations, this growing-up guide by trusted paediatrician Dr Ranj is perfect for readers aged 10+ who want to discover the confidence to be the very best version of themselves. Content includes: - Puberty and physical development, including genital, skin, hair and voice changes - Looking after your body, from shaving, good hygiene and healthy eating to body confidence and exercise - Mental health awareness, including the importance of sleep, managing mood swings and anxiety - Managing relationships, from parents and siblings to friends and crushes, and how to cope with bullying - A sensitive, age-appropriate introduction to sex, consent and privacy - Navigating the online world, including social media and cybersafety

Objev podobné jako How to Grow Up and Feel Amazing! - Dr. Ranj Singh

Being BAD has never felt so GOOD! The third book in the villainously funny, highly illustrated young middle-grade series from author-illustrator Ryan Hammond. For fans of Amelia Fang, Dog Man and Grimwood. Check out the complete series – Villains Academy and Villains Academy: How to Steal a Dragon. ‘Heart-warming and hilarious – Villains Academy is a spookalicious treat, set to terrify every other book on your shelf.’ Jack Meggitt-Phillips, author of The Beast and the Bethany ‘An absolute HOOT! Evil laughs aplenty!’ Sophy Henn, author and illustrator of the Pizazz series Once a year the five original founders of Villains Academy rise from their graves in honour of the Gruesome Games – a school sports day unlike any other, where the aim is to prank and cheat your way to the finish line. Werewolf Bram and his friends the Cereal Killers are determined to win so their names can be written in the Book of Bad, a record of the most wicked villains to grace the school. But as the games become harder and the pranks get out of hand, are Bram and his friends bad enough to go down as the most victorious villains in history? PRAISE FOR VILLAINS ACADEMY: ‘A charmingly villainous adventure about friendship, school and unspeakable evil.’ Louie Stowell, author of Loki: A Bad God’s Guide to Being Good ‘Criminally fun!’ Danny Wallace, author of The Day the Screens Went Blank ‘Frightfully fun – Villains Academy had me cackling from the very first page!’ Katie Tsang, co-author of the Dragon Realm series ‘I loved the spookily funny Villains Academy. It's a work of (evil) genius!’ Jenny McLachlan, author of The Land of Roar ‘A joyful hug of a book with genuine warmth and heart.’ Hannah Gold, author of The Last Bear ‘A delightfully fun adventure with real heart and humour.’ Benjamin Dean, author of Me, My Dad and the End of the Rainbow ‘Immersive, funny, and with a cast of scarily loveable characters, Villains Academy made me feel like I was IN the book!’ Mel Taylor-Bessent, author of The Christmas Carrolls ‘A fabulously funny adventure. I want to enrol in Villains Academy!’ Nick Sheridan, author of The Case of the Runaway Brain ‘Wickedly funny and full of quirky yet loveable characters.’ Iona Rangeley, author of Einstein the Penguin ‘This is a brilliant, bonkers work packed with top-notch illustration.’ Jack Noel, author and illustrator of the Comic Classics series ‘Full of wonderful characters, Villains Academy is such a FUN read!’ Rikin Parekh, illustrator of The Worst Class in the World series

Objev podobné jako How to Win the Gruesome Games - Ryan Hammond

From the bestselling author of You Will Be Able to Draw comes the complete beginner''s guide to drawing wild and domestic animals No subject has had more enduring appeal for artists than animals. And yet creating convincing animal sketches can be daunting, and leave you wondering, where do I start? Let go of your fear and unlock drawing skills that you never believed you could have with this expertly guided sketchbook. You Will be Able to Draw Animals by the End of This Book will not only teach you the fundamental steps required for you to be able to sketch animals, but also allows you the space to practise on the page, with pages laying flat to allow you to draw comfortably. Start with the essentials, such as basic markmaking and tone, and move on to the key elements of anatomy, texture and expression that will take your drawings from good to great. So pick up a pencil and discover the joy of drawing animals!

Objev podobné jako You Will Be Able to Draw Animals by the End of This Book - Jake Spicer

An approachable guide to being an informed, compassionate, and socially conscious person today—from discussions of race, gender, and sexual orientation to disability, class, and beyond—from critically acclaimed historian, educator, and author Blair Imani.“Blair answers the questions that so many of us are asking.”—Layla F. Saad, author of Me and White SupremacyWe live in a time where it has never been more important to be knowledgeable about a host of social issues, and to be confident and appropriate in how to talk about them. What’s the best way to ask someone what their pronouns are? How do you talk about racism with someone who doesn’t seem to get it? What is intersectionality, and why do you need to understand it? While it can seem intimidating or overwhelming to learn and talk about such issues, it’s never been easier thanks to educator and historian Blair Imani, creator of the viral sensation Smarter in Seconds videos.Accessible to learners of all levels—from those just getting started on the journey to those already versed in social justice—Read This to Get Smarter covers a range of topics, including race, gender, class, disability, relationships, family, power dynamics, oppression, and beyond. This essential guide is a radical but warm and non-judgmental call to arms, structured in such a way that you can read it cover to cover or start with any topic you want to learn more about.With Blair Imani as your teacher, you’ll “get smarter” in no time, and be equipped to intelligently and empathetically process, discuss, and educate others on the crucial issues we must tackle to achieve a liberated, equitable world.

Objev podobné jako Read This to Get Smarter - Blair Imani