high performance training for sports david joyce daniel lewindon

A revised edition shares elite training methods refined with the latest research and applied by Olympians and top teams. Global experts offer strategies to boost speed, agility, power, and resilience with new protocols for in-season, off-season, and recovery conditioning.

Objev podobné jako High-Performance Training for Sports - David Joyce, Daniel Lewindon

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"

Objev podobné jako Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room.Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance.Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This ... Unknown localization key: "more"

Objev podobné jako New Functional Training for Sports - Michael Boyle

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The definitive and accessible guide to building and leading high-performance teams In Leading High-Performance Teams For Dummies, talent and leadership expert Dr. Shirley Davis demonstrates how to unlock your team's full potential at work. The book offers a science-based deep-dive into high-performing teams, covering everything from becoming a purpose driven leader to creating a work culture in which you and your people can thrive, both individually and as a team. You'll learn about the latest workplace research, trends, and strategies you need to understand to address the most common challenges that leaders and companies face, from motivating remote workers to competing for the best talent in a dynamic labor market. Inside the book: Effective ways to navigate the distinct stages of team developmentWays to show up as an emotionally intelligent leader and help your team members develop emotional intelligenceTechniques to recognize and reward individual achievement while maintaining a focus on the team's collective goals Drawing on the author's 30+ years of real-world business experience, Leading High-Performance Teams For Dummies is an invaluable resource for emerging and experienced leaders, supervisors, human resources professionals, entrepreneurs, founders, and students of management, business, or team dynamics.

Objev podobné jako Leading High-Performance Teams For Dummies - Shirley Davis

Build faster, more reliable Rails apps by taking the best advanced PostgreSQL and Active Record capabilities, and using them to solve your application scale and growth challenges. Gain the skills needed to comfortably work with multi-terabyte databases, and with complex Active Record, SQL, and specialized Indexes. Develop your skills with PostgreSQL on your laptop, then take them into production, while keeping everything in sync. Make slow queries fast, perform any schema or data migration without errors, use scaling techniques like read/write splitting, partitioning, and sharding, to meet demanding workload requirements from Internet scale consumer apps to enterprise SaaS.Deepen your firsthand knowledge of high-scale PostgreSQL databases and Ruby on Rails applications with dozens of practical and hands-on exercises. Unlock the mysteries surrounding complex Active Record. Make any schema or data migration change confidently, without downtime. Grow your experience with modern and exclusive PostgreSQL features like SQL Merge, Returning, and Exclusion constraints. Put advanced capabilities like Full Text Search and Publish Subscribe mechanisms built into PostgreSQL to work in your Rails apps. Improve the quality of the data in your database, using the advanced and extensible system of types and constraints to reduce and eliminate application bugs. Tackle complex topics like how ... Unknown localization key: "more"

Objev podobné jako High Performance PostgreSQL for Rails - Andrew Atkinson

Jackson High Performance Cable je profesionální nástrojový kabel určený pro hudebníky vyžadující špičkovou kvalitu. Díky konektorům potaženým 24K zlatem, silnému stínění a osmimilimetrovému měděnému jádru zajišťuje transparentní přenos tónů bez zkreslení. Kabel je vhodný pro náročné profesionální použití.

• Konektory potažené 24K zlatem pro optimální přenos signálu
• Silné stínění eliminující nežádoucí rušení
• Osmimilimetrové měděné jádro zajišťující věrný přenos tónů
• Délka 3.33 metru pro dostatečný pohyb na pódiu

Objev podobné jako Jackson High Performance Cable 3.33 m, Black

Train Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed to Unlock Your Amazing Hidden PotentialChange your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and ... Unknown localization key: "more"

Objev podobné jako Functional Training and Beyond - Adam Sinicki

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section ... Unknown localization key: "more"

Objev podobné jako Strength and Conditioning for Sports Performance

Set ambitious goals—and achieve them.If you read nothing else on high performance, read this book. We''ve chosen a new selection of current and classic Harvard Business Review articles that will help you build on your strengths, assemble a network that supports your development, and achieve extraordinary results.This book will inspire you to:Activate your leadership mindsetCultivate habits to crush your goalsManage your energy and attentionGet the feedback you need to continue to growShare your expertise to help others learnUse strategic thinking to clarify what truly mattersThis collection of articles includes "The Focused Leader," by Daniel Goleman; "Nine Things Successful People Do Differently," by Heidi Grant; "The Right Way to Form New Habits," an interview with James Clear by Alison Beard; "Use a 10-Minute Diary to Stay on Track," by Teresa M. Amabile and Steven J. Kramer; "How to Play to Your Strengths," by Laura Morgan Roberts, Gretchen M. Spreitzer, Jane E. Dutton, Robert E. Quinn, Emily Heaphy, and Brianna Barker Caza; "Get the Actionable Feedback You Need to Get Promoted," by Sabina Nawaz; "Making Yourself Indispensable," by John H. Zenger, Joseph Folkman, and Scott K. Edinger; "The Art of Asking Smarter Questions," by Arnaud Chevallier, Frédéric Dalsace, and Jean-Louis Barsoux; "A ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on High Performance, Updated and Expanded - Daniel Goleman, Adam Grant, Harvard Business Review, Hitendra Wadhwa, Heidi Grant

Schools that want to be world class are now paying attention to the findings from neuroscience and psychology that tell us we can build better brains. They are changing their mindset, expecting success for far more students and no longer being constrained by ideas of genetic potential. High Performance Learning provides readers with a ground-breaking and approachable model for achieving high levels of academic performance for all students and schools. It takes what is known about how people reach advanced cognitive performance and translates it into a practical and user-friendly framework, which can be used with all students to systematically build the cognitive thinking skills and learner behaviours that will deliver success in school, in the workplace and in later life. Flexible and adaptable, High Performance Learning can be used in any context, with any curriculum and at any age. It does not require separate lessons but rather becomes the underpinning pedagogy of the school.Drawing on the author’s 40 years of research into how the most able students think and learn, this book provides a framework that has been extensively trialled in schools in eleven countries. . Themes include:Creating world class schoolsThe High Performance Learning environmentThe High Performance Learning frameworkAdvanced ... Unknown localization key: "more"

Objev podobné jako High Performance Learning - Deborah Eyre

More and more people nowadays feel stressed out. In many cases this even leads to burnout. They feel empty, they cannot go on anymore, they are without motivation, power and joy. Over the past ten years, the number of people suffering from this state of exhaustion has quintupled in Germany and more than one third of the work force feels that way. In addition, 79% of them show signs of stress and are unable to relax after hours. A similar situation can be seen in sports: The athletes dream of winning titles, they need success as a means of approval of personal strength. In addition, high-performance sports have become much more financially lucrative. All of this has led to rising mental and physical demands. Due to this, athletes experience more exhaustion, extreme performance fluctuations, mood swings and often inexplicable injuries. This book provides tips on how to improve your quality of life and performance, and how to stay healthy and productive by recognizing and correcting biochemical disorders at an early stage.

Objev podobné jako Top Performance in Business and Sports - Elmar Weinecke

‘A must read… High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD''Joe Friel is one of the world''s foremost experts on endurance sports'' – Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel is a legend in endurance sport coaching and the bestselling author of some of the world''s most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.Being a high-performance cyclist is challenging, but it doesn’t need to be complicated. Focusing on you and your individual goals, this essential guide considers your training history, lifestyle and current physical and psychological condition to see how prepared you are for a journey to peak performance. With Joe as your coach, you can construct a bespoke plan to reach your level of high-performance and measure your progress on the way. Along with the latest advice on nutrition, sports psychology, bike ergonomics and more, Joe and his High-Performance team will help you to:- Build aerobic endurance, muscular power and a tenacious mindset – whatever your goal - Demystify intensity, set your training zones and create ... Unknown localization key: "more"

Objev podobné jako Joe Friel’s High-Performance Cyclist - Joe Friel

This timely book focuses on an overview of the fundamentals behind high-performance workplaces underpinning occupantsÂ’ satisfaction, health, and productivity. To this end, it covers human, environmental, and organisational aspects proven to be of great relevance to the design of high-performance workplaces. Perhaps most significantly it looks at these characteristics both before and after the start of the COVID-19 pandemic. From the exodus from private offices to the rise of open-plan workplaces, where, how and when people work was changing rapidly pre-COVID. Post-COVID, pandemic-imposed restrictions banished workers from offices into their homes fast, leaving organisation scrambling to keep workers functioning away from HQ. After the immediate shockwaves set by the pandemic, workers and organisations have had the time to learn about positives and negative aspects of remote working with the vast majority now questioning the need to go back to HQ and the purpose of offices. In this book, the contributors share and discuss lessons learned from research conducted in workplaces pre- and post-2020 with a view of providing a clear picture about what high-performance workplaces are about, including the key drivers behind workersÂ’ satisfaction, health, and productivity. This handbook builds on a programme of applied research conducted in workplaces led ... Unknown localization key: "more"

Objev podobné jako Routledge Handbook of High-Performance Workplaces

Teplovodivá pasta - hmotnost 5 g, hustota 2,7 g/cm3, tepelná vodivost 5 W/mK, bez metalických částic a elektricky nevodivá Corsair XTM50 High Performance Thermal Paste Kit je teplovodivá pasta ve snadno použitelné tubě, která slouží ke snížení teplot komponentů uvnitř počítače. Pastu na bázi oxidu zinečnatého stačí opatrně nanést na komponenty, které potom budou lépe pracovat při vyšším výkonu. V balení obdržíte i sadu na snadné nanášení a roztírání pasty. Vylepšená struktura pasty je ideálně viskózní a vydrží po mnoho let. Neobsahuje žádné přebytečné látky. Klíčové vlastnosti teplovodivé pasty Corsair XTM50 High Performance Thermal Paste KitSada Corsair XTM50 High Performance Thermal Paste Kit obsahuje teplovodivou pastu a nástroje pro aplikaciZajistí optimální tepelnou vodivost komponentů v počítačiJejí použití vyústí v lepší chlazení komponentů a vyšší výkon při zátěžiSnadno se nanáší díky ideální viskozitěTepelná vodivost:5...

Objev podobné jako Corsair XTM50 High Performance Thermal Paste Kit (CT-9010002-WW)

Discover a powerful and positive mindset each day of the year with uplifting insights and motivational Bible verses provided by #1 New York Times bestselling author Joyce Meyer.Find new mercies and blessings each day when you spend time with God: reading His Word, listening, and praying for His direction. When you do, God will strengthen and enable you to handle life peacefully and wisely instead of merely trying to get through the day. He will renew your strength and empower you to bear up under trials with patience, so you can experience them with a good attitude. Maintaining a positive view in the midst of something unpleasant is the key to victory, and it enables you to enjoy the journey!With the constant demands and pressures of daily life, it can be hard to regularly pause to be with and listen to God''s voice. Joyce''s practical teaching format in this 365-day devotional will encourage you to take the time for yourself so that you can receive Strength for Each Day!

Objev podobné jako Strength for Each Day - Joyce Meyer

"Didier Cossin's High Performance Boards covers aspects of culture and organisational design that are foundational to any successful institution. This comprehensive study captures real-world insights on quality governance and effective leadership. It connects his four- pillar methodology for gauging and improving board effectiveness, learning from both failure and success and boardroom best practice. It is a valuable tool for present and future directors."—Mark Tucker, Group Chairman of HSBC Holdings plc "Recent developments in the financial services industry dramatically illustrate the intimate link between good governance and a company's success or failure, particularly in times of crisis. In his latest book, Didier Cossin sheds light on the design principles and practice that underpin good governance. A catchy and comprehensive textbook for those in charge!"—Sergio Ermotti, Group CEO and President of the Executive Board of UBS AG The most up-to-date version of the gold standard in board governance In the newly revised second edition of High Performance Boards: A Practical Guide to Improving & Energizing your Governance, author Didier Cossin delivers an incisive and practical roadmap to board governance best-practices. Accessible to professionals from a variety of backgrounds, the book lays out the foundational and advanced concepts you'll need to understand to ... Unknown localization key: "more"

Objev podobné jako High Performance Boards - Didier Cossin

''Jake Humphrey has a wealth of wisdom to share'' Vex King, author of Good Vibes, Good Life__High performance is not an outcome. It''s a journey.This guided journal will help you uncover the secrets of high performance, every day of the year.Drawing on exclusive interviews with the world''s leading athletes, leaders and entrepreneurs, its 365 hands-on exercises and nuggets of wisdom will help you unlock your potential. It''s a process with three elements:- Inspire. Uplifting quotes from the planet''s highest-achieving people- Think. Thought-provoking prompts that invite you to reflect on your day, your work and your life- Do. Practical exercises that will help you identify your strengths and hone your skillsThe resulting book will help you achieve success on your terms - whether that''s becoming a better professional, a better parent or simply a better person.High performance is already within you. This book will help you find it.__Drawing on exclusive new conversations with... Grace Beverley | Rangan Chatterjee | Lee Child | Pippa Grange | Mandy Hickson | Steph Houghton | Russell Kane | Vex King | Steve Morgan | Lando Norris | Adam Peaty | Mary Portas | Nims Purjah | Mel Robbins | Joe Wicks and many more...

Objev podobné jako High Performance: The Daily Journal - Jake Humphrey

#1 New York Times bestselling author and renowned Bible teacher Joyce Meyer instructs readers on an integral part of the Christian faith--knowing God's will and acting on it--in this practical and encouraging book. Did you ever dream about what you would be when you grew up? We think naturally about our purpose because God tells us that He created us to do great things. But how do we know when we have truly found God’s calling for our lives? Many people live most of their lives striving to find and follow God’s will but still wondering whether they’ve gotten it right. The many pressures, expectations, and distractions we experience can create confusion and anxiety and cause us to doubt whether we are following God’s will or if He even has a plan for us at all. Beloved Bible teacher Joyce Meyer invites us on a journey to confidence, freedom, and peace through exploring the wisdom of what the Bible tells us about God’s character and about His love and purpose for us. She also offers practical steps to discovering how to build your trust in God, seek His guidance, and overcome the fear of missing out on His best for ... Unknown localization key: "more"

Objev podobné jako Finding God's Will for Your Life - Joyce Meyer

#1 New York Times bestselling author and renowned Bible teacher Joyce Meyer instructs readers on an integral part of the Christian faith--knowing God's will and acting on it--in this practical and encouraging book. Did you ever dream about what you would be when you grew up? We think naturally about our purpose because God tells us that He created us to do great things. But how do we know when we have truly found God’s calling for our lives? Many people live most of their lives striving to find and follow God’s will but still wondering whether they’ve gotten it right. The many pressures, expectations, and distractions we experience can create confusion and anxiety and cause us to doubt whether we are following God’s will or if He even has a plan for us at all. Beloved Bible teacher Joyce Meyer invites us on a journey to confidence, freedom, and peace through exploring the wisdom of what the Bible tells us about God’s character and about His love and purpose for us. She also offers practical steps to discovering how to build your trust in God, seek His guidance, and overcome the fear of missing out on His best for ... Unknown localization key: "more"

Objev podobné jako Finding God's Will for Your Life - Joyce Meyer

An international best-seller from Brendon Burchard – the world''s #1 high performance coach, New York Times best-selling author, and renowned speaker in self-improvement, mindset, and motivation.THESE HABITS WILL MAKE YOU EXTRAORDINARY and help you unlock your full potential! “Brendon Burchard is the top motivation and marketing trainer in the world.” – Larry KingAre you ready to take your life and career to the next level? This motivational book is the ultimate resource for anyone seeking to have long-term success and happiness.“With the right training and habits, anyone can become a high performer!” – Brendon Burchard Twenty years ago, Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most? Which habits can help you achieve long-term success and well-being no matter your age, career, strengths, or personality?To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop ... Unknown localization key: "more"

Objev podobné jako High Performance Habits - Brendon Burchard

Build the Miata of your dreams with this all-encompassing, photo-illustrated modification guide.Across four generations and for more than three decades, Mazda’s Miata MX-5 has proven itself one of the most popular and versatile sports cars ever created. Its ability to fulfill any goal from street cruising to on-track competition has spawned an extensive performance aftermarket, making it possible for owners to build their dream Miata. In fact, the selection of parts is so broad that it can be difficult for many would-be builders to select and tune the proper combination to achieve their MX-5 goals. Enter author, MX-5 expert, and Flyin’ Miata co-owner Keith Tanner and How to Build a High-Performance Mazda Miata MX-5. This thorough manual—revised and updated throughout to cover the fourth-generation Miata—will guide you through how to best modify your car to suit your goals. Key chapters in the book cover:Engine management systems, intake/exhaust, and forced inductionClutch and transmissionSuspension and handlingBraking, wheels, and tiresBody and chassisEngine swapsBeginning with a modification philosophy, Tanner then discusses which upgrades will help you reach your goals and how to tune your MX-5 to maximize its potential. From cross-country touring to autocross to track racing, the Miata can do it all and ... Unknown localization key: "more"

Objev podobné jako How to Build a High-Performance Mazda Miata MX-5, 2nd Edition - Keith Tanner

A hands-on, step-by-step guide to training dogs, regardless of breed, age, or personality Wondering how you can get Fido to stop climbing up on the furniture? Hoping that your labradoodle will finally learn how to “sit” and “stay?” In the fifth edition of Dog Training For Dummies, readers will benefit from a compilation of the best, most effective training methods for dogs of all ages, personalities, and breeds. Readers will learn basic training commands, different techniques for obedience training, breed-specific strategies for modifying behavior, and more. The book explains how to housetrain your dog and changes and adjustments that can be made to create a happier home and environment for your dog. It also shows you how to address the most common problematic dog behaviors, like excessive barking when someone comes to your door. Inside the book: Expert tips for properly socializing your dog to interact with other dogs and people of all agesStrategies for improving your dog walking abilities and training your dog for bedtimeRecommendations for the best dog training and dog management equipment, including the latest tech Perfect for all dog owners, Dog Training For Dummies covers the tips, tricks, strategies, and techniques you need to understand to ... Unknown localization key: "more"

Objev podobné jako Dog Training For Dummies - Mary Ann Rombold-Zeigenfuse, Wendy Volhard

Six Decades of Shelby performance—from the first Shelby AC Cobra to today’s Mustang Shelby GT500!A bad heart forced Carroll Shelby, one of the top racing drivers of all time, to retire in 1960. But that didn’t stop the lanky Texan from continuing to make history. He launched Shelby American in 1962 with the creation of the brilliant Ford-powered AC Cobra, soon to dominate both U.S. and international sports car racing. Shelby’s winning ways soon led to Ford seeking Shelby’s team of “hot rodders” help to make the Ford GT program a success. It worked. Shelby and Ford soon stunned the motorsports world by winning Le Mans and dominating other venues from 1966 to 1969 with the GT40. Fifty-three years later the legendary first Le Mans win of 1966 would form the basis for the acclaimed filmFord Versus Ferrari. As if the Cobra, Daytona Coupe, and GT40 were not enough, this small team of hot rodders, fabricators, and race mechanics also created the Shelby Mustang GT350 in 1965, and the GT500 two years later. Shelby American was nothing short of lightning in a bottle from 1962-1970.Shelby American 60 Years of High Performance covers all of these early triumphs, following the proceedings ... Unknown localization key: "more"

Objev podobné jako Shelby American 60 Years of High Performance - Colin Comer, Richard J. Kopec

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists ... Unknown localization key: "more"

Objev podobné jako Strength Training for Basketball - Gillett

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 ... Unknown localization key: "more"

Objev podobné jako Strength Training for Baseball

ARTDECO High Performance, 1,4 g, Oční stíny pro ženy, Voděodolné stíny v tužce Artdeco High Performance jsou dokonalým společníkem nejen při cestování, ale také všude tam, kde očekáváte zvýšený výkon či vlhké prostředí. Dopřejte si dokonalé líčení bez kompromisů. Vlastnosti: snadno odolávají náročným podmínkám a jsou vodě a otěru odolné líčení vydrží v bezchybném stavu až 16 hodin díky krémové textuře se snadno nanášejí forma tužkového balení zaručuje praktičnost a jednoduchost použití jsou vhodné i pro citlivé oči a nositelky kontaktních čoček Jak aplikovat: Naneste stín na oční víčko a ihned vystínujte, než stačí zaschnout. Po použití nezapomeňte vždy nasadit zpátky víčko.

Objev podobné jako ARTDECO High Performance oční stíny v tužce odstín 16 Pearl Brown 1,4 g

ARTDECO High Performance, 1,4 g, Oční stíny pro ženy, Voděodolné stíny v tužce Artdeco High Performance jsou dokonalým společníkem nejen při cestování, ale také všude tam, kde očekáváte zvýšený výkon či vlhké prostředí. Dopřejte si dokonalé líčení bez kompromisů. Vlastnosti: snadno odolávají náročným podmínkám a jsou vodě a otěru odolné líčení vydrží v bezchybném stavu až 16 hodin díky krémové textuře se snadno nanášejí forma tužkového balení zaručuje praktičnost a jednoduchost použití jsou vhodné i pro citlivé oči a nositelky kontaktních čoček Jak aplikovat: Naneste stín na oční víčko a ihned vystínujte, než stačí zaschnout. Po použití nezapomeňte vždy nasadit zpátky víčko.

Objev podobné jako ARTDECO High Performance oční stíny v tužce odstín 40 Frozen Rose 1,4 g

ARTDECO High Performance, 1,4 g, Oční stíny pro ženy, Voděodolné stíny v tužce Artdeco High Performance jsou dokonalým společníkem nejen při cestování, ale také všude tam, kde očekáváte zvýšený výkon či vlhké prostředí. Dopřejte si dokonalé líčení bez kompromisů. Vlastnosti: snadno odolávají náročným podmínkám a jsou vodě a otěru odolné líčení vydrží v bezchybném stavu až 16 hodin díky krémové textuře se snadno nanášejí forma tužkového balení zaručuje praktičnost a jednoduchost použití jsou vhodné i pro citlivé oči a nositelky kontaktních čoček Jak aplikovat: Naneste stín na oční víčko a ihned vystínujte, než stačí zaschnout. Po použití nezapomeňte vždy nasadit zpátky víčko.

Objev podobné jako ARTDECO High Performance oční stíny v tužce odstín 50 Blue Marguerite 1,4 g

ARTDECO High Performance, 1,4 g, Oční stíny pro ženy, Voděodolné stíny v tužce Artdeco High Performance jsou dokonalým společníkem nejen při cestování, ale také všude tam, kde očekáváte zvýšený výkon či vlhké prostředí. Dopřejte si dokonalé líčení bez kompromisů. Vlastnosti: snadno odolávají náročným podmínkám a jsou vodě a otěru odolné líčení vydrží v bezchybném stavu až 16 hodin díky krémové textuře se snadno nanášejí forma tužkového balení zaručuje praktičnost a jednoduchost použití jsou vhodné i pro citlivé oči a nositelky kontaktních čoček Jak aplikovat: Naneste stín na oční víčko a ihned vystínujte, než stačí zaschnout. Po použití nezapomeňte vždy nasadit zpátky víčko.

Objev podobné jako ARTDECO High Performance oční stíny v tužce odstín 46 Lavender Grey 1,4 g

adidas Performance Training Graphic Camo Socks M

Objev podobné jako adidas Performance Training Graphic Camo Socks M

adidas Performance Training Graphic Camo Socks S

Objev podobné jako adidas Performance Training Graphic Camo Socks S

adidas Performance Training Graphic Camo Socks L

Objev podobné jako adidas Performance Training Graphic Camo Socks L

ARTDECO High Performance, 1,4 g, Oční stíny pro ženy, Voděodolné stíny v tužce Artdeco High Performance jsou dokonalým společníkem nejen při cestování, ale také všude tam, kde očekáváte zvýšený výkon či vlhké prostředí. Dopřejte si dokonalé líčení bez kompromisů. Vlastnosti: snadno odolávají náročným podmínkám a jsou vodě a otěru odolné líčení vydrží v bezchybném stavu až 16 hodin díky krémové textuře se snadno nanášejí forma tužkového balení zaručuje praktičnost a jednoduchost použití jsou vhodné i pro citlivé oči a nositelky kontaktních čoček Jak aplikovat: Naneste stín na oční víčko a ihned vystínujte, než stačí zaschnout. Po použití nezapomeňte vždy nasadit zpátky víčko.

Objev podobné jako ARTDECO High Performance oční stíny v tužce odstín 21 Shimmering Cinnamon 1,4 g

ARTDECO High Performance, 1,4 g, Oční stíny pro ženy, Voděodolné stíny v tužce Artdeco High Performance jsou dokonalým společníkem nejen při cestování, ale také všude tam, kde očekáváte zvýšený výkon či vlhké prostředí. Dopřejte si dokonalé líčení bez kompromisů. Vlastnosti: snadno odolávají náročným podmínkám a jsou vodě a otěru odolné líčení vydrží v bezchybném stavu až 16 hodin díky krémové textuře se snadno nanášejí forma tužkového balení zaručuje praktičnost a jednoduchost použití jsou vhodné i pro citlivé oči a nositelky kontaktních čoček Jak aplikovat: Naneste stín na oční víčko a ihned vystínujte, než stačí zaschnout. Po použití nezapomeňte vždy nasadit zpátky víčko.

Objev podobné jako ARTDECO High Performance oční stíny v tužce odstín 31 Golden Sand 1,4 g

Pánské tréninkové rukavice adidas PERFORMANCE TRAINING GLOVESjsou navrženy pro moderní sportovce, kteří chtějí spojit styl, pohodlí a výkon. Díky materiálu Aeroready spolehlivě odvádějí pot, takže zůstanete v suchu a pohodlí i při těch nejnáročnějších trénincích – od vzpírání přes kalisteniku až po funkční cvičení.

Objev podobné jako adidas PERFORMANCE TRAINING GLOVES Pánské tréninkové rukavice, černá, velikost

Pánské tréninkové rukavice adidas PERFORMANCE TRAINING GLOVESjsou navrženy pro moderní sportovce, kteří chtějí spojit styl, pohodlí a výkon. Díky materiálu Aeroready spolehlivě odvádějí pot, takže zůstanete v suchu a pohodlí i při těch nejnáročnějších trénincích – od vzpírání přes kalisteniku až po funkční cvičení.

Objev podobné jako adidas PERFORMANCE TRAINING GLOVES Pánské tréninkové rukavice, černá, velikost

Pánské tréninkové rukavice adidas PERFORMANCE TRAINING GLOVESjsou navrženy pro moderní sportovce, kteří chtějí spojit styl, pohodlí a výkon. Díky materiálu Aeroready spolehlivě odvádějí pot, takže zůstanete v suchu a pohodlí i při těch nejnáročnějších trénincích – od vzpírání přes kalisteniku až po funkční cvičení.

Objev podobné jako adidas PERFORMANCE TRAINING GLOVES Pánské tréninkové rukavice, černá, velikost

Tréninkové šortky z kolekce adidas Performance. Model vyroben z materiálu odvádějícího vlhkost.

Objev podobné jako Tréninkové šortky adidas Performance Designed for Training

Tréninkové kalhoty z kolekce adidas Performance. Model vyroben z recyklovaného materiálu odvádějícího vlhkost.

Objev podobné jako Tréninkové kalhoty adidas Performance Designed for Training

Tréninkové šortky z kolekce adidas Performance. Model vyroben z recyklovaného materiálu odvádějícího vlhkost.

Objev podobné jako Tréninkové šortky adidas Performance Designed for Training

Kalhoty na jógu z kolekce adidas Performance. Model vyroben z pružného materiálu.

Objev podobné jako Tréninkové kalhoty adidas Performance Design for Training

Tréninkové kalhoty z kolekce adidas Performance. Model vyroben z recyklovaného materiálu odvádějícího vlhkost.

Objev podobné jako Tréninkové kalhoty adidas Performance Designed for Training

Tréninková mikina s kapucí z kolekce adidas Performance. Model vyroben z materiálu odvádějícího vlhkost.

Objev podobné jako Tréninková mikina adidas Performance Designed for Training

Tréninková mikina s kapucí z kolekce adidas Performance. Model vyroben z materiálu odvádějícího vlhkost.

Objev podobné jako Tréninková mikina adidas Performance Designed for Training

Tréninkové kalhoty z kolekce adidas Performance. Model vyroben z recyklovaného materiálu odvádějícího vlhkost.

Objev podobné jako Tréninkové kalhoty adidas Performance Designed for Training

Tréninková mikina s kapucí z kolekce adidas Performance. Model se zapínáním na zip, vyroben z recyklovaného materiálu odvádějícího vlhkost.

Objev podobné jako Tréninková mikina adidas Performance Designed for Training

Tréninkové šortky z kolekce adidas Performance. Model vyroben z pohodlného materiálu.

Objev podobné jako Tréninkové šortky adidas Performance Designed for Training

Tréninkové šortky z kolekce adidas Performance. Model vyroben z materiálu odvádějícího vlhkost.

Objev podobné jako Tréninkové šortky adidas Performance Designed for Training

Tréninkové šortky z kolekce adidas Performance. Model vyroben z pohodlného materiálu.

Objev podobné jako Tréninkové šortky adidas Performance Designed for Training

Tréninkové tričko z kolekce adidas Performance. Model vyroben z materiálu odvádějícího vlhkost.

Objev podobné jako Tréninkové tričko adidas Performance Designed for Training