periodization of strength training for sports bompa tudor o buzzichelli carlo

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"

Objev podobné jako Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you''ll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn''t, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You''ll learn how your muscles engage at each ... Unknown localization key: "more"

Objev podobné jako Science of Strength Training - Current Austin

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.Updated research—specifically in the areas of high-intensity interval training, overtraining, ... Unknown localization key: "more"

Objev podobné jako Essentials of Strength Training and Conditioning - Haff G.Gregory, N. Travis Triplett

Lys Solay vs Training Droid
tréninkový fotbalový míč Select FB BRILLANT TRAINING DB
odpadkový koš Bomba 30 l pro domácnost a kancelář
Rossignol pedálový odpadkový koš Bomba 30 litrů červený
odpadkový koš Bomba pro kanceláře a domácnost
Dino hra s tikající bombou a slepou mapou
šumivá bomba a sprchový gel pro maminku
ručně vyráběná pěnivá bomba 110 g
Edinburgh bombové útoky detektivka
bombové útoky v Edinburghu audiokniha
kreativní sada pro děti na výrobu šumivé bomby do koupele
Jurassic World dinosauří šumivá bomba do koupele
šumivá bomba do koupele s motivem dinosaura
vodní bomby s nástavcem 200 ks
vodní bomby pro dětskou oslavu
Bomimi Abra polštář srdíčka

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists ... Unknown localization key: "more"

Objev podobné jako Strength Training for Basketball - Gillett

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 ... Unknown localization key: "more"

Objev podobné jako Strength Training for Baseball

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions-offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity11 total body exercises with 14 variations20 lower body exercises with 13 variations23 upper body exercises with 29 variations15 core exercises with 35 variations115 sample programs-90 of which are position-specific-for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in ... Unknown localization key: "more"

Objev podobné jako Strength Training for Football

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room.Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance.Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This ... Unknown localization key: "more"

Objev podobné jako New Functional Training for Sports - Michael Boyle

Boost hockey performance with targeted strength training that builds power, speed, agility, and endurance. Expert biomechanical insights and tailored resistance protocols for goalies, forwards, and defense combine with detailed exercise variations and testing methods to enhance each athlete’s on-ice performance.

Objev podobné jako Strength Training for Hockey

A revised edition shares elite training methods refined with the latest research and applied by Olympians and top teams. Global experts offer strategies to boost speed, agility, power, and resilience with new protocols for in-season, off-season, and recovery conditioning.

Objev podobné jako High-Performance Training for Sports - David Joyce, Daniel Lewindon

Sada umožňuje dětem vytvořit vlastní šumivou bombu do koupele s dinosauřím motivem. Obsahuje všechny potřebné komponenty včetně speciální formy. Je vhodná pro děti od tří let.

• Kreativní aktivita pro děti od 3 let
• Vše potřebné pro výrobu včetně dinosauří formy
• Bezpečné složení s vanilkovou vůní
• Rozvíjí jemnou motoriku a fantazii

Objev podobné jako Jurassic World Sada pro vytvoření vlastní šumivé bomby do koupele

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities ... Unknown localization key: "more"

Objev podobné jako Science of Pilates - Tracy Ward

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on ... Unknown localization key: "more"

Objev podobné jako Training and Conditioning Young Athletes - Bompa Tudor O., Sorin Sarandan

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section ... Unknown localization key: "more"

Objev podobné jako Strength and Conditioning for Sports Performance

Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body strength without the need for free weights, fitness machines, or even a gym membership. Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Presented in full color with anatomical illustrations of both the exercises and variations, this premier resource will help you ramp up your training. Each exercise includes step-by-step instructions demonstrating proper technique, while the illustrations depict the muscles in action and point out which ones are being engaged.Bodyweight Strength Training Anatomy details how to create a customized program for building a stronger, more toned physique. The book also explains the benefits of doing a particular exercise, important safety guidelines, and ways to make an exercise either easier or more challenging. Because little to no fitness equipment is needed, the exercises can be done nearly anywhere-at home, in a hotel room, and even at work. Features such as Safety Tips and difficulty ratings make these exercises easy to approach and implement. Whether you ... Unknown localization key: "more"

Objev podobné jako Bodyweight Strength Training Anatomy - Bret Contreras

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of FrÉdÉric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.Author and illustrator FrÉdÉric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.

Objev podobné jako Strength Training Anatomy - Fréderic Delavier

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Objev podobné jako Training With Kettlebells for Strength and Mobility - Guido Bruscia

A respected resource for decades, the Guide for the Care and Use of Laboratory Animals has been updated by a committee of experts, taking into consideration input from the scientific and laboratory animal communities and the public at large. The Guide incorporates new scientific information on common laboratory animals, including aquatic species, and includes extensive references. It is organized around major components of animal use:Key concepts of animal care and use. The Guide sets the framework for the humane care and use of laboratory animals. Animal care and use program. The Guide discusses the concept of a broad Program of Animal Care and Use, including roles and responsibilities of the Institutional Official, Attending Veterinarian and the Institutional Animal Care and Use Committee. Animal environment, husbandry, and management. A chapter on this topic is now divided into sections on terrestrial and aquatic animals and provides recommendations for housing and environment, husbandry, behavioral and population management, and more. Veterinary care. The Guide discusses veterinary care and the responsibilities of the Attending Veterinarian. It includes recommendations on animal procurement and transportation, preventive medicine (including animal biosecurity), and clinical care and management. The Guide addresses distress and pain recognition and relief, and issues surrounding ... Unknown localization key: "more"

Objev podobné jako Guide for the Care and Use of Laboratory Animals - Division on Earth and Life Studies, Committee for the Update of the Guide for the Care and Use of L

The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated laboratory, there are opportunities to conduct the labs in a gym or field environment without costly equipment. It is a useful resource as students prepare for a career as a strength and conditioning coach, athletic trainer, physical therapist, or personal trainer.The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculations, data tables, and worksheets to complete. Each includes suggested tasks/activities to apply the theory to real-world applications.Students will explore assessments of strength, aerobic capacity, power output, speed, change of direction, and muscular endurance, and gain understanding in the following areas:Definitions of commonly used terms within the area of exploration, as well as commonly misused termsAssessing performance (i.e., power, strength, speed, etc.)Understanding laboratory- and field-based techniques ... Unknown localization key: "more"

Objev podobné jako Laboratory Manual for Strength and Conditioning - John McMahon, Paul Comfort, Joshua Miller

Fighting for Love: Journal of a Training Analysis is a unique account of an eight-year psychoanalysis, journaled and retrospectively annotated from the patient’s perspective in the aftermath of an unexpected and frightening dissociation. This book tells the story of that analysis in two parts.Part One, The Awakening, places the analysis in its dynamic and historical context and sets the stage for the analysis. A survivor of a Japanese concentration camp in WWII, parental loss and recurrent abandonments as a child, it takes the reader deep into the pain and traumas the author repressed and dissociated and incorporates important components of the analysis, such as its ‘signal dream’, within the narrative. Part Two is an edited version of Lovink Goldsmith’s original journal with retrospective and expository comments inserted, documenting the evolution of the transference and the relationship with her analyst. With the help and love of her analyst, the author was able to find the words she did not have as a child and feel the feelings she could not feel before.This book will resonate with anyone who has experienced trauma and offers insight to those who treat its aftermath. Psychoanalytic professionals in practice and training, including psychotherapists and counselors, will ... Unknown localization key: "more"

Objev podobné jako Fighting for Love: Journal of a Training Analysis - Marianne Lovink Goldsmith

Dámské silové tréninkové rukavice adidas STRENGTH TRAINING GLOVES jsou navrženy tak, aby chránily vaše ruce a zároveň podpořily výkon při každém cvičení. Díky technologii Aeroready spolehlivě odvádějí pot, takže zůstanete v suchu i během náročných tréninků. Ventilované panely v dlani zajišťují proudění vzduchu a froté materiál na palci umožňuje snadno otírat pot.

Objev podobné jako adidas STRENGTH TRAINING GLOVES Dámské tréninkové rukavice, černá, velikost

Dámské silové tréninkové rukavice adidas STRENGTH TRAINING GLOVES jsou navrženy tak, aby chránily vaše ruce a zároveň podpořily výkon při každém cvičení. Díky technologii Aeroready spolehlivě odvádějí pot, takže zůstanete v suchu i během náročných tréninků. Ventilované panely v dlani zajišťují proudění vzduchu a froté materiál na palci umožňuje snadno otírat pot.

Objev podobné jako adidas STRENGTH TRAINING GLOVES Dámské tréninkové rukavice, černá, velikost

Dámské silové tréninkové rukavice adidas STRENGTH TRAINING GLOVES jsou navrženy tak, aby chránily vaše ruce a zároveň podpořily výkon při každém cvičení. Díky technologii Aeroready spolehlivě odvádějí pot, takže zůstanete v suchu i během náročných tréninků. Ventilované panely v dlani zajišťují proudění vzduchu a froté materiál na palci umožňuje snadno otírat pot.

Objev podobné jako adidas STRENGTH TRAINING GLOVES Dámské tréninkové rukavice, černá, velikost

Dámské silové tréninkové rukavice adidas STRENGTH TRAINING GLOVES jsou navrženy tak, aby chránily vaše ruce a zároveň podpořily výkon při každém cvičení. Díky technologii Aeroready spolehlivě odvádějí pot, takže zůstanete v suchu i během náročných tréninků. Ventilované panely v dlani zajišťují proudění vzduchu a froté materiál na palci umožňuje snadno otírat pot.

Objev podobné jako adidas STRENGTH TRAINING GLOVES Dámské tréninkové rukavice, černá, velikost

Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.

Objev podobné jako Delavier's Women's Strength Training Anatomy Workouts - Fréderic Delavier, Michael Gundill

ZOOM! What is that red streak going down the road? It’s a fast sports car! People everywhere love the speed and style of these sleek cars. But how did they get their start? Who invented them, and when were they first created? Discover the history behind some of the most popular sports cars found on the road today.

Objev podobné jako Sports Car Origins - Mae Respicio

A hands-on, step-by-step guide to training dogs, regardless of breed, age, or personality Wondering how you can get Fido to stop climbing up on the furniture? Hoping that your labradoodle will finally learn how to “sit” and “stay?” In the fifth edition of Dog Training For Dummies, readers will benefit from a compilation of the best, most effective training methods for dogs of all ages, personalities, and breeds. Readers will learn basic training commands, different techniques for obedience training, breed-specific strategies for modifying behavior, and more. The book explains how to housetrain your dog and changes and adjustments that can be made to create a happier home and environment for your dog. It also shows you how to address the most common problematic dog behaviors, like excessive barking when someone comes to your door. Inside the book: Expert tips for properly socializing your dog to interact with other dogs and people of all agesStrategies for improving your dog walking abilities and training your dog for bedtimeRecommendations for the best dog training and dog management equipment, including the latest tech Perfect for all dog owners, Dog Training For Dummies covers the tips, tricks, strategies, and techniques you need to understand to ... Unknown localization key: "more"

Objev podobné jako Dog Training For Dummies - Mary Ann Rombold-Zeigenfuse, Wendy Volhard

“I’ve worked in a wide range of settings and been fortunate to teach health professionals and to learn from the best. Despite all that experience, I still find Clinical Sports Medicine extremely useful. It makes me, and my athletes, better. Very easy to quickly check in the clinic. Love every new edition—have not been disappointed.”Mario Bizzini, PT, PhD, Former Executive Board Member, International Federation of Sports Physical Therapy (IFSPT)Now in its sixth edition, the world-leading series Brukner & Khan’s Clinical Sports Medicine is a practical guide to physiotherapy and musculoskeletal medicine. Written for students and those early in their careers, this first book in the collection, Foundations of Clinical Practice, guides you on how to be a great patient-focused clinician. It lays out the clinical sciences that underpin our field, and details the principles of assessment and multidisciplinary treatment.Key features• 87 practice pearls that turn years of clinical experience into expert advice• 380 figures, 280 of which are new to this edition• 74 feature boxes to highlight advanced clinical issues• 69 QR codes with hours of additional contentWhat’s new• Chapter outline, learning objectives and key points for every chapter• 16 new chapters covering how to be a better clinician, how ... Unknown localization key: "more"

Objev podobné jako Clinical Sports Medicine: Foundations of Clinical Practice - Karim Khan, Peter Brukner

Winner of the Sunday Times Sports Book of the Year 2023Winner of the William Hill Sports Book of the Year Award 2022THE TIMES SPORTS BOOK OF THE YEAR 2022A FINANCIAL TIMES BEST SPORTS BOOK OF 2022A WATERSTONES BEST SPORTS BOOK OF 2022''A marvellous book'' Maxine PeakeCyclist Beryl Burton dominated her sport much as her male contemporary Eddy Merckx, with a longevity that surpasses sporting legends like Muhammad Ali and Serena Williams. Practically invincible in time trials, Burton - also known as BB - finished as Best All-Rounder for 25 years and broke the record for the ''12-hour'' endurance race; an achievement unrivalled to this day. She won multiple world titles, but her achievements were limited by discrimination from the cycling authorities. Yet she carried on winning, beating men and - infamously - competing against her own daughter, whilst working full-time on a Yorkshire farm and running a household. With previously unseen material and through extensive interviews with family, friends, rivals and fellow sporting giants, Jeremy Wilson peels back the layers to reveal one of the most overlooked, yet compelling characters in cycling history.

Objev podobné jako Beryl - WINNER OF THE SUNDAY TIMES SPORTS BOOK OF THE YEAR 2023 - Jeremy Wilson

''Serious Eleanor Oliphant Is Completely Fine vibes and just as hilarious, sad and disturbing. I predict a monster hit'' Daily Mail''Got a wicked sense of humour? Then you''ll love this'' Peterborough Telegraph''Murder has no right to be this funny. Imagine Hannibal Lecter as written by Victoria Wood. Perfect for fans of Caroline Kepnes and CJ Skuse'' ERIN KELLYJulie Tudor is Not a Psychopath.Julie Tudor is 49 and has it all: a fantastic job (well-maintained spreadsheets are the lynchpin of an efficient office), a beautiful house (some may wonder how she got the money for it, but nothing has been proved) and the man of her dreams.Julie Tudor is Not a Stalker.Sean is 25 and the love of Julie''s life. The only problem is, he thinks he''s in love with someone else.And Julie Tudor is definitely, definitely not a serial killer.But Julie has found herself in a similar situation before. And if there''s one thing Julie knows, it''s how to get rid of the competition...After all, what''s a little murder in the name of true love?Readers LOVE Julie Tudor:''From the very first page, I was hooked and unable to put it down'' ⭐⭐⭐⭐⭐''What a perfect read!'' ⭐⭐⭐⭐⭐''THIS BOOK IS LITERAL INSANITY!!!!'' ... Unknown localization key: "more"

Objev podobné jako Julie Tudor Is Not a Psychopath - Jennifer Holdich

The first dedicated book on marathon and half marathon training from the renowned experts at Runner''s World Runner''s World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner''s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers'' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner''s dictionary, and sample meal plans. Runner''s World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Objev podobné jako The Runner's World Big Book of Marathon and Half-Marathon Training - Bart Yasso, Editors of Runner's World Maga, Amby Burfoot, Pamela Nisevich Bede, J

Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for ''fitness'' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels.

Objev podobné jako Strength and Conditioning for Rugby Union - Joel Brannigan

Based on dozens of shocking interviews with some of the most influential names in sports, this is the urgent and revelatory examination of racial inequality in professional athletics America has been waiting for.Commentators, coaches, and fans alike have long touted the diverse rosters of leagues like the NFL and MLB as sterling examples of a post-racial America. Yet decades after Tommie Smith and John Carlos raised their fists in a display of Black power and pride, and years after Colin Kaepernick shocked the world by kneeling for the national anthem, the role Black athletes and coaches are expected to perform—both on and off the field—still can be determined as much by stereotype and old-fashion ideology as ability and performance.Whether it’s the pre-game moments of resistance, the lack of diversity among coaching and managerial staff, or the consistent undervaluation of Black quarterbacks, racial politics impact every aspect of every sport being played—yet the gigantic salaries and glitzy lifestyles of pro athletes often disguise the ugly truths of how minority players are treated and discarded by their White bosses. John Feinstein crisscrossed the country to secure personal interviews with quarterbacks, coaches, and more, revealing the stories none of us have heard (but ... Unknown localization key: "more"

Objev podobné jako Raise a Fist, Take a Knee : Race and the Illusion of Progress in Modern Sports

'Serious Eleanor Oliphant Is Completely Fine vibes and just as hilarious, sad and disturbing. I predict a monster hit' Daily Mail'Got a wicked sense of humour? Then you'll love this' Peterborough Telegraph'Murder has no right to be this funny. Imagine Hannibal Lecter as written by Victoria Wood. Perfect for fans of Caroline Kepnes and CJ Skuse' ERIN KELLYJulie Tudor is Not a Psychopath.Julie Tudor is 49 and has it all: a fantastic job (well-maintained spreadsheets are the lynchpin of an efficient office), a beautiful house (some may wonder how she got the money for it, but nothing has been proved) and the man of her dreams.Julie Tudor is Not a Stalker.Sean is 25 and the love of Julie's life. The only problem is, he thinks he's in love with someone else.And Julie Tudor is definitely, definitely not a serial killer.But Julie has found herself in a similar situation before. And if there's one thing Julie knows, it's how to get rid of the competition...After all, what's a little murder in the name of true love?Readers LOVE Julie Tudor:'From the very first page, I was hooked and unable to put it down' 'What a perfect read!' 'THIS BOOK IS LITERAL INSANITY!!!!' ... Unknown localization key: "more"

Objev podobné jako Julie Tudor Is Not a Psychopath - Jennifer Holdich

Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth. “Should I exercise while pregnant?” The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can actively lead to a smoother and healthier pregnancy, better labor experience, faster recovery, and possibly even a healthier newborn. Written by Gina Conley, a certified personal trainer specializing in prenatal fitness and registered birth doula,Training for Two is the active woman’s guide to exercising while expecting. Unlike other pregnancy fitness books that take a more general approach, Training for Two specifically focuses on strengthening the body and preparing it to give birth.Research-backed and comprehensive, this definitive prenatal fitness guide features over 200 photos to help you absorb the material and perform the movements with confidence. Organized by trimester, the book includes: Common strength-focused exercises like squats, deadlifts, lunges, and rows, modified as necessary to be safely and comfortably performed while pregnantEasy exercises and workouts to open the body and prepare for laborAn overview of common pregnancy complications and how ... Unknown localization key: "more"

Objev podobné jako Training for Two - Gina Conley

Children Will Take the Lead with Fun & Easy Dog Training TechniquesEvery child wants a dog, yet not every child--or even grown-up!--is equipped to take on the responsibilities that come with owning a dog. But with the help of Vanessa Estrada Marin, the director of a sought-after dog-training program for kids, your child will have fun being in charge!Dog Training for Kids breaks down lessons and tutorials in simple steps and easy-to-follow instructions. Kids will have everything they need to be caring and responsible dog owners:Basic Training Lessons including Stopping Unnecessary Barking, Potty & House Training, Obedience, Leash Training, Crate TrainingEssential Commands including Sit, Stay, Heel, Drop ItClever Tricks including Roll Over, Speak, High Five, and LeapSuper Fun Games including Obstacle Course, Frisbee, TunnelAnd More -- Equipment List, How to Train Your Dog to Be Calm at the Vet, How to Dog Proof Your Home Whether young dog lovers will be raising puppies, adopting rescues, or getting their first dogs, this all-in-one book will give them the confidence and knowledge to properly train, take care of, and establish a lasting bond with their well-behaved furry friends.

Objev podobné jako Dog Training for Kids - Vanessa Estrada Marin

Structured into four distinct parts, this book is an indispensable resource for navigating the evolution of education and professional training in the age of artificial intelligence and virtual reality.The first part begins with an introduction to the current context, a period marked by crisis and a digital industrial revolution, emphasizing how the advent of cutting-edge technologies such as artificial intelligence is fundamentally altering work and social dynamics. It then examines AI, exploring its distinctive features compared to human intelligence and introducing the concept of spatial computing. It illustrates how these technological advancements are expanding the possibilities for human-machine interaction.In the second part, the focus shifts to artificial intelligence, the importance of data in training intelligent systems, and the emerging concept of the augmented worker. This section explores how AI can enhance human capabilities, facilitate more efficient and personalized learning or training, and promote unprecedented professional development.The third part ventures into philosophical reflections and ethical considerations regarding the future of work and AI''s impact on daily reality. It discusses the changing work paradigm, the challenges posed by increasing digitalization, how AI contributes to an altered perception of truth, and the implications of the multiple digital identities that people can assume in ... Unknown localization key: "more"

Objev podobné jako The Evolution of Professional Training - Matteo Zaralli

The Wars of the Roses were a bitter and bloody dispute between the rival Plantagenet Houses of York and Lancaster. Only one man, Jasper Tudor, the Lancastrian half-brother to Henry VI, fought from the first battle at St Albans in 1455 to the last at Stoke Field in 1487 and lived to forge a new dynasty – the Tudors.Fighting the Yorkists, rallying the Lancastrians and spending years in exile with his nephew, the future first Tudor monarch, Henry VII, Jasper was the mainspring for continued Lancastrian defiance. He was twenty-four years old in his first battle and fifty-three when he won at Bosworth Field in 1485. Now he could style himself ‘the high and mighty prince, Jasper, brother and uncle of kings, duke of Bedford and earl of Pembroke’. Without the heroic Jasper Tudor there could have been no Tudor dynasty. This is the first biography of the real ‘kingmaker’ of British history.

Objev podobné jako Jasper Tudor - Breverton Terry

Providing an approachable introduction to exercise oncology as well as unparalleled preparation for those preparing for credentialing in exercise oncology through the American College of Sports Medicine®, ACSM's Essentials of Exercise Oncology is your go-to guide to understanding the intricate relationship between exercise and cancer treatment. This concise text explores the epidemiology and biology of cancer, the physiological effects of exercise training on cancer development and prevention, and exercise prescription for individuals at various stages of cancer diagnosis, treatment, and survivorship, as well as the behavioral and logistical challenges unique to engaging cancer patients and survivors in physical activity. Reflecting the authoritative expertise of the American College of Sports Medicine and featuring a wealth of learning tools and ancillary resources, this unique volume equips students and professionals alike with the knowledge and confidence to effectively navigate the evolving field of exercise oncology. Chapter Outline and Objectives keep students focused on essential chapter content. Chapter Summaries simplify review and reinforce key takeaways. Key Terms help students confidently identify, review, and recall important concepts. Study questions at the end of each chapter challenge students to apply what they’ve learned. Case Studies and Questions at the end of the chapter provide deeper insight ... Unknown localization key: "more"

Objev podobné jako ACSM's Essentials of Exercise Oncology - Anna Campbell, American College of Sports Medicine, Kathryn Schmitz, Anna L. Schwartz

What can nurses do to support those receiving palliative care?How do you ensure clear communication and maintain patients’ and families’ preferences?Palliative Care Nursing is essential reading for nursing students, professional nurses and other health and social care professionals providing supportive and palliative care to those with advanced illness or who are towards the end of life. This third edition of the acclaimed textbook has been extensively revised and examines important research studies, key debates around care and strategies to advance palliative care nursing.In four sections, the book covers key elements of nursing practice towards the end of life:• Defining the palliative care patient• Providing palliative nursing care• Caring around the time of death• Challenging issues in palliative care nursingLeading authors address contemporary issues and explore how to provide high quality person-centred palliative care, encouraging application to practice through exercises and case studies. Chapters completely reworked or new for this edition include those on communication, living with uncertainty, bereavement care, the costs of caring, nurses’ decision-making and capacity, and palliative care worldwide.The clarity of evidence presented and coverage of a diverse range of topics make this the foundational textbook for all studying palliative care at pre-registration level, postgraduate level or as ... Unknown localization key: "more"

Objev podobné jako Palliative Care Nursing: Principles and Evidence for Practice - Nancy Preston, Bridget Johnston, Catherine Walshe

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.

Objev podobné jako Training for the Complete Rower - Alex Wolf, Paul Thompson

In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help you improve climbing performance, whether you’re taking the next step in your training as you work towards your project, or if you’re a coach looking to optimise your athletes’ training.

Objev podobné jako The Science of Climbing Training - Sergio Consuegra

Critical Care Manual of Clinical Nursing Procedures The second edition of Critical Care Manual of Clinical Nursing Procedures is a practical overview of essential procedures for the care of critically ill patients. Beginning with chapters outlining the current scope of critical care, the book adopts a systematic stage-by-stage approach from admission to discharge. At each stage, it provides insights into physiology, key procedures, and the relevant evidence base. Now fully updated to incorporate the latest research and best practices, this volume is poised to remain an indispensable resource for the next generation of critical care providers. Readers of the second edition will find: In-depth, beat-by-beat analysis of key procedures in critical careInterventions underpinned by the latest evidenceContent aligned with the National Critical Care Competency Framework and endorsed by the British Association of Critical Care Nurses Critical Care Manual of Clinical Nursing Procedures is ideal for nurses working in a critical care unit, nurses undertaking post-qualification specialist courses in critical care, or other healthcare professionals working as part of a critical care team.

Objev podobné jako Critical Care Manual of Clinical Nursing Procedures

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).

Objev podobné jako Weight Training For Dummies - LaReine Chabut

‘Alison Weir''s sound scholarship and storyteller''s gift for rich, telling detail constantly engages and enthrals the reader’ The TimesThe captivating life of Margaret Douglas - a life of scandal, political intrigue and royal romance that spanned five Tudor reigns.Royal Tudor blood ran in her veins. Some thought Margaret Douglas, Countess of Lennox, should be queen of England. She ranked high at the court of her uncle, Henry VIII, and was lady of honour to five of his wives. Beautiful and tempestuous, she created scandal - twice - by falling in love with unsuitable men. Throughout her life her dynastic ties to two crowns proved hazardous. A born political intriguer, she was imprisoned in the Tower of London three times, once under sentence of death. Her husband and son were brutally murdered, she warred with two queens, and proved instrumental in securing the Stuart succession to the throne of England for her grandson.Alison Weir brings Margaret Douglas''s captivating character out of the shadows for the first time.

Objev podobné jako The Lost Tudor Princess - Alison Weirová

''A GENUINE TREAT FOR SF FANS: AN EPIC MULTIVERSE TALE THAT MOVES LIKE A THRILLER'' Kirkus on Infinity Gate''AN IMMENSE ACHIEVEMENT: AN IMPECCABLY CRAFTED BOOK'' New York Times on Infinity GateFollowing the critically acclaimed Infinity Gate comes the second and final novel in the Pandominion by international bestselling M. R. Carey. A thrilling adventure set in the multiverse, it tells of humanity''s expansion across millions of dimensions, and the AI technology that might see it all come to an end . . .Two mighty empires are at war - and both will lose, with thousands of planets falling to the extinction event called the Scour. At least that''s what the artificial intelligence known as Rupshe believes.But somewhere in the multiverse there exists a force - the Mother Mass - that could end the war in an instant, and Rupshe has assembled a team to find it: Essien Nkanika, a soldier trying desperately to atone for past sins; the cat-woman Moon, a conscienceless killer; the digitally recorded mind of physicist Hadiz Tambuwal; Paz, an idealistic child and the renegade robot spy Dulcimer Coronal.Their mission will take them from the hellish prison world of Tsakom to the poisoned remains of a post-apocalyptic ... Unknown localization key: "more"

Objev podobné jako Echo of Worlds - M. R. Carey

''This six-book series looks likely to become a landmark in historical fiction'' THE TIMES''With characteristic verve and stunning period detail, this novel will captivate you and break your heart. Utterly sublime'' TRACY BORMANAlison Weir, historian and author of the Sunday Times-bestselling Six Tudor Queens series, relates one of the most tragic stories in English history: Katheryn Howard, Henry VIII''s fifth queen.''Conveys the heart-rending pathos of a young woman executed, whose only real crime was her naïveté and her desire to be loved... It is a profoundly moving story that lingers long after the last page is turned'' ELIZABETH FREMANTLE''Alison''s sensitively drawn novel will change everyone''s preconceptions'' SUSAN RONALD...A NAIVE YOUNG WOMAN AT THE MERCY OF HER AMBITIOUS FAMILY.At just nineteen, Katheryn Howard is quick to trust and fall in love.She comes to court. She sings, she dances. She captures the heart of the King.But Henry knows nothing of Katheryn''s past - one that comes back increasingly to haunt her. For those who share her secrets are waiting in the shadows, whispering words of love... and blackmail.The fifth of Henry''s queens.Her story.Acclaimed, bestselling historian Alison Weir draws on extensive research to recount the tale of a vivacious young woman used by ... Unknown localization key: "more"

Objev podobné jako Six Tudor Queens: Katheryn Howard, The Tainted Queen - Alison Weirová

INSTANT SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE STANFORD'S TRAVEL WRITING BOOK OF THE YEAR 2026THE WAINWRIGHT PRIZE FOR WRITING ON CONSERVATION - **SPECIALLY COMMENDED**A FINANCIAL TIMES BEST BOOK OF 2025From the acclaimed author of The Lost Pianos of Siberia, comes a new journey, following four 19th century elephants marched from the East African coast towards Congo, to tell a heartbreaking story of folly and colonial greed.'BEST SUMMER BOOKS OF 2025: An illuminating tale of imperial ambition and ineptitude.' FINANCIAL TIMES'A beautiful, intelligent and heartfelt book, a brilliantly researched account of an imperial fever dream alongside a no less feverish contemporary journey'- THE SUNDAY TIMES'History and travelogue combine wonderfully in this tale of colonial plunder and hubris Sophy Roberts luminous new book is a journey through Africa from Zanzibar to Lake Tanganyika and back, retracing the steps of a long-forgotten expedition.' - GUARDIAN'This is a marvellous book, an important footnote to history - of Sophy Roberts' intrepid travel with a real purpose, shining a light on colonialism, Belgian and British, and their peculiar obsessions. ' - Paul Theroux, author of The Great Railway Bazaar Masterfully weaving adventure, intrigue and the darker truths of colonial ambition into a story as gripping as it ... Unknown localization key: "more"

Objev podobné jako A Training School for Elephants - Sophy Roberts

''A detailed and convincing portrait of an extraordinary life... this series is a serious achievement'' THE TIMES''This brilliant series has brought Henry VIII''s six wives to life as never before. This novel will enthral and inspire, just as much as it will break your heart'' TRACY BORMANAlison Weir, historian and author of the SUNDAY TIMES bestselling SIX TUDOR QUEENS series, recounts the story of Henry VIII''s last wife - Katharine Parr, the queen who survived him.---A WOMAN TORN BETWEEN LOVE AND DUTY.Two husbands dead, a boy and a sick man. Now Katharine is free to make her own choice. The ageing King''s eye falls upon her. She cannot refuse him... or betray that she wanted another.She becomes Henry''s sixth wife - a queen and trusted friend. But Katharine is hiding another secret in her heart, a deeply held faith that could see her burn...KATHARINE PARR. HENRY''S FINAL QUEEN. HER STORY.Renowned, bestselling historian Alison Weir reveals a warm, clever woman of great fortitude who rose boldly to every turn her life took.''Katharine Parr deserves better than to be known just as Henry VIII''s sixth wife - the one who survived. And there''s no-one better placed than Alison Weir to restore her ... Unknown localization key: "more"

Objev podobné jako Six Tudor Queens: Katharine Parr, The Sixth Wife - Alison Weirová

Designed for convenient everyday use, Rogers’ Manual of Pediatric Intensive Care, Sixth Edition, contains key information from the bestselling Rogers’ Textbook of Pediatric Intensive Care in a handy, portable format. Nearly 100 chapters have been carefully edited by Drs. Wynne E. Morrison, Kristen Nelson McMillan, Meghan Bernier, and Donald H. Shaffner to offer a clinically relevant synopsis of core information needed for quick reference and safe practice in the PICU. Contains key content from Rogers’ Textbook of Pediatric Intensive Care sections on emergency care and acute management, as well as critical care organ systems—including the pathophysiologies that are essential for proper management of the critically ill patient Covers initial stabilization, environmental crises, and life-support technologies, as well as diseases and disorders of each organ system Features new High-yield Take Home Points at the end of each chapter for quick reference and review Includes numerous tables and line drawings for quick retrieval of information Ideal for physicians, nurses, pharmacists, respiratory therapists, technicians, and students who provide care to critically ill children

Objev podobné jako Rogers' Manual of Pediatric Intensive Care - Donald H. Shaffner, WYNNE, MD, MBE MORRISON, Meghan, MD Bernier, KRISTEN NELSON, MD MCMILLAN

Modifying the Aerodynamics of Your Road Car is a unique handbook that assumes no starting knowledge of vehicle aerodynamics. It begins with simple ideas and finishes with sophisticated and effective aerodynamic modifications that work. Three major chapters cover on-road testing techniques that give you all the information you need to decide what modifications you should make - and, after youÂ’ve made them, how well they work. Low-cost techniques allow you to visualize the patterns of airflow over your car so that you can actually see the problem areas that need improvement. Uniquely, youÂ’re also shown how to measure aerodynamic pressures, so you can determine which body surfaces are creating lift, drag and downforce. Want to work out where a wing should be placed? On-road testing to find that out is covered as well. The book also shows you how to measure downforce to see if that wing is actually working! If you wish to reduce drag, more than ten different areas are covered. Reducing frontal area, lowering cooling system drag, optimizing vehicle ride height and rake, reducing the strength of the wake, achieving clean airflow separation and optimizing wheel designs are all covered using the latest research findings. And if ... Unknown localization key: "more"

Objev podobné jako Modifying the Aerodynamics of Your Road Car - Julian Edgar, Richard H Barnard