instant memory training for success chester santos

Instant Memory Training For Success - Chester Santos

Learn to train your brain with "The International Man of Memory" Instant Memory Training for Success provides real, practical brain training that works.

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Dog Training For Dummies - Mary Ann Rombold-Zeigenfuse, Wendy Volhard

A hands-on, step-by-step guide to training dogs, regardless of breed, age, or personality Wondering how you can get Fido to stop climbing up on the furniture? Hoping that your labradoodle will finally learn how to “sit” and “stay?” In the fifth edition of Dog Training For Dummies, readers will benefit from a compilation of the best, most effective training methods for dogs of all ages, personalities, and breeds. Readers will learn basic training commands, different techniques for obedience training, breed-specific strategies for modifying behavior, and more. The book explains how to housetrain your dog and changes and adjustments that can be made to create a happier home and environment for your dog. It also shows you how to address the most common problematic dog behaviors, like excessive barking when someone comes to your door. Inside the book: Expert tips for properly socializing your dog to interact with other dogs and people of all agesStrategies for improving your dog walking abilities and training your dog for bedtimeRecommendations for the best dog training and dog management equipment, including the latest tech Perfect for all dog owners, Dog Training For Dummies covers the tips, tricks, strategies, and techniques you need to understand to ... Unknown localization key: "more"

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Periodization of Strength Training for Sports - Bompa Tudor O., Buzzichelli Carlo

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule-and when-to build athletic strength and maximize performance at the right time.Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods-now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let ... Unknown localization key: "more"

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Strength Training for Basketball - Gillett

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court-helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position-point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists ... Unknown localization key: "more"

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Strength Training for Baseball

Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes-backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position-pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders-so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 ... Unknown localization key: "more"

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Strength Training for Football

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions-offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity11 total body exercises with 14 variations20 lower body exercises with 13 variations23 upper body exercises with 29 variations15 core exercises with 35 variations115 sample programs-90 of which are position-specific-for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in ... Unknown localization key: "more"

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Skills for Success - Stella Cottrell

Now in its fourth edition, this indispensable guide helps students to create their own personal development programme and build the skills and capabilities today’s employers want. Step by step, it takes students from the initial stages of setting goals and defining success through to the application process for their dream job. Part 1 prompts students to think about what ‘success’ means to them and to think more deeply about what matters to them, what inspires them, and what will help them to achieve their long-term ambitions. This section also helps students to better manage their time, energies and resources so that they can achieve the kind of success they want. Part 2 shows students how to refine their people and task management skills, enabling them to become the effective communicators and problem-solvers that today''s employers want. Part 3 develops students'' creative and reflective thinking, thereby strengthening students’ academic and professional abilities. Part 4 helps readers to reflect on what employers really want from job applicants and explains how they can take concrete action to improve their job prospects. Chapters contain guidance on how to put forward a strong application, how to make the best use of placements, and how to ... Unknown localization key: "more"

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New Functional Training for Sports - Michael Boyle

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room.Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance.Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This ... Unknown localization key: "more"

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Training for Two - Gina Conley

Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth. “Should I exercise while pregnant?” The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can actively lead to a smoother and healthier pregnancy, better labor experience, faster recovery, and possibly even a healthier newborn. Written by Gina Conley, a certified personal trainer specializing in prenatal fitness and registered birth doula,Training for Two is the active woman’s guide to exercising while expecting. Unlike other pregnancy fitness books that take a more general approach, Training for Two specifically focuses on strengthening the body and preparing it to give birth.Research-backed and comprehensive, this definitive prenatal fitness guide features over 200 photos to help you absorb the material and perform the movements with confidence. Organized by trimester, the book includes: Common strength-focused exercises like squats, deadlifts, lunges, and rows, modified as necessary to be safely and comfortably performed while pregnantEasy exercises and workouts to open the body and prepare for laborAn overview of common pregnancy complications and how ... Unknown localization key: "more"

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Dog Training for Kids - Vanessa Estrada Marin

Children Will Take the Lead with Fun & Easy Dog Training TechniquesEvery child wants a dog, yet not every child--or even grown-up!--is equipped to take on the responsibilities that come with owning a dog. But with the help of Vanessa Estrada Marin, the director of a sought-after dog-training program for kids, your child will have fun being in charge!Dog Training for Kids breaks down lessons and tutorials in simple steps and easy-to-follow instructions. Kids will have everything they need to be caring and responsible dog owners:Basic Training Lessons including Stopping Unnecessary Barking, Potty & House Training, Obedience, Leash Training, Crate TrainingEssential Commands including Sit, Stay, Heel, Drop ItClever Tricks including Roll Over, Speak, High Five, and LeapSuper Fun Games including Obstacle Course, Frisbee, TunnelAnd More -- Equipment List, How to Train Your Dog to Be Calm at the Vet, How to Dog Proof Your Home Whether young dog lovers will be raising puppies, adopting rescues, or getting their first dogs, this all-in-one book will give them the confidence and knowledge to properly train, take care of, and establish a lasting bond with their well-behaved furry friends.

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Talking For Success - Dr. Jonathan Clifton

''This book is a tour de force. Finally, a crystal-clear, razor-sharp and entertaining account of how the spoken word really works.'' – Geert Jacobs, Professor of Linguistics, Ghent University, Belgium ''At last, a book about how language works that is for everyone... provides fascinating insights into the complexities of language without being technical or boring!'' – Stephanie Schnurr, Professor of Linguistics, Warwick University, England ''This book is a must-have!'' – Fiona Rossette-Crake, Professor of English Linguistics, Université Paris Nanterre, France Imagine if you could always get what you want. Just by speaking properly For decades academics have been slowly cracking the secret codes of spoken language used by successful speakers to get what they want. Now in this practical and eye-opening guide, Jonathan Clifton, a linguistics expert who has been decoding language for decades, identifies these tactics, explaining how and why they work. And he sets out 100 ways you can apply these secret codes of spoken language yourself, and achieve your goals in life, love and work. Debate, small talk, negotiation, advertising, apologies, presentations, and news interviews, all are covered by this practical and often amusing guide. Dr Clifton, an associate professor at the Université Polytechnique Hauts-de-France, France, has ... Unknown localization key: "more"

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A First Time for Everything - Dan Santat

*Winner of the National Book Award for Young People''s Literature* A middle grade graphic memoir based on bestselling author and Caldecott Medalist Dan Santat''s awkward middle school years and the trip to Europe that changed his life. Dan''s always been a good kid. The kind of kid who listens to his teachers, helps his mom with grocery shopping, and stays out of trouble. But being a good kid doesn''t stop him from being bullied and feeling like he''s invisible, which is why Dan has low expectations when his parents send him on a class trip to Europe. At first, he''s right. He''s stuck with the same girls from his middle school who love to make fun of him, and he doesn''t know why his teacher insisted he come on this trip. But as he travels through France, Germany, Switzerland, and England, a series of first experiences begin to change him—first Fanta, first fondue, first time stealing a bike from German punk rockers... and first love. Funny, heartwarming, and poignant, A First Time for Everything is a feel-good coming-of-age memoir based on New York Times bestselling author and Caldecott Medal winner Dan Santat''s awkward middle school years. It celebrates a time ... Unknown localization key: "more"

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Preparing Children for Success in School and Life - Marcia L. Tate

Set children on a path to success by understanding and nurturing the power of the brain Children’s brains develop faster in the early years than at any other time in their lives. If you want to make the most of this pivotal period, there is no time to waste. With newly updated research, the second edition of this bestseller provides parents and educators with strategies for building a brain-compatible environment where young learners can develop the skills they need to be successful. Inside you’ll find: How to design a brain-friendly environment, including the use of music, color, and lighting The effects of verbal communication, reading aloud, and discussion on children’s development Strategies for developing character and responsible behaviors An action plan to help parents follow through with implementation at home Multiple examples of best practices in action Based on the latest research on human growth and development and written by a nationally-known education expert, Preparing Children for Success in School and Life helps you satisfy a child’s natural hunger for learning and ensure that every child gets the best possible chance at success.

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Weight Training For Dummies - LaReine Chabut

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).

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Training for the Complete Rower - Alex Wolf, Paul Thompson

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.

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Memory for Everyday and Emotional Events

The nature of memory for everyday events, and the contexts that can affect it, are controversial topics being investigated by researchers in cognitive, social, clinical, and developmental/lifespan psychology today. This book brings many of these researchers together in an attempt to unpack the contextual and processing variables that play a part in everyday memory, particularly for emotion-laden events. They discuss the mental structures and processes that operate in the formation of memory representations and their later retrieval and interpretation.

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Your Formula for Success – Finding the Place Where Your Talent and Passion Meet - Jim Denney, Pat Williams

Through engaging stories and inspiring examples of those who have found their sweet spot for success, Williams shows readers how to identify their greatest talent, pursue their greatest passion, and multiply their efforts through teamwork. They''ll discover how to maximize their natural gifting, focus their enthusiasm, and leverage their talent and passion into a lifetime of success. Perfect for graduates going off to college or work, or anyone who is still looking for a career that satisfies their soul.

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Principles for Success - Ray Dalio

Principles for Success distills Ray Dalio's 600-page bestseller, Principles: Life & Work, down to an easy-to-read and entertaining format that's acces sible to readers of all ages. It contains the key elements of the unconven tional principles that helped Dalio become one of the world's most suc cessful people-and that have now been read and shared by millions worldwide-including how to set goals, learn from mistakes, and collaborate with others to produce exceptional results. Whether you're already a fan of the ideas in Princi ples or are discovering them for the first time, this illustrated guide will help you achieve success in having the life that you want to have.

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beBIO Dressed For Success parfémovaná voda pro ženy 30 ml

beBIO Dressed For Success, 30 ml, Parfémované vody pro ženy, Nadčasová klasika, která vzdává hold přirozené kráse, ženskosti a eleganci. Dámská parfémovaná voda beBIO Dressed For Success se rychle stane nepostradatelnou součástí vaší osobnosti. citrusová vůně květinová vůně ovocná vůně podtrhne smyslnost každé ženy vůně vhodná pro každodenní nošení

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beBIO Dressed For Success parfémovaná voda pro ženy 50 ml

beBIO Dressed For Success, 50 ml, Parfémované vody pro ženy, Nadčasová klasika, která vzdává hold přirozené kráse, ženskosti a eleganci. Dámská parfémovaná voda beBIO Dressed For Success se rychle stane nepostradatelnou součástí vaší osobnosti. citrusová vůně květinová vůně ovocná vůně podtrhne smyslnost každé ženy vůně vhodná pro každodenní nošení

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Skills Training for Struggling Kids - Michael L. Bloomquist

Challenging kids don't behave badly on purpose -- they are simply struggling to "catch up" in key areas of psychological and cognitive development. If your child or teen's emotional or behavioral difficulties are getting in the way of success at home, at school, or in social situations, this is the book for you. Dr. Michael Bloomquist has spent decades helping parents to understand acting-out kids and support their healthy development. In these pages, he presents tried-and-true ways you can build your 5- to 17-year-old's skills to: *Follow rules and behave honestly. *Curb angry outbursts. *Make and maintain friendships. *Express feelings productively. *Stay on task at school. *Resolve conflicts with siblings. *Manage stress. Loads of checklists, worksheets, and troubleshooting tips help you select and implement the strategies that meet your child's specific needs. You'll also build your own skills for parenting effectively when the going gets tough. Systematic, compassionate, and practical, the book is grounded in state-of-the-art research. The road to positive changes for your child and family starts here. Mental health professionals, see also the related title The Practitioner Guide to Skills Training for Struggling Kids.

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Triathlon Training For Dummies - Deirdre Pitney, Donna Dourney

Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking Packed with insider tips, hands-on advice, and proven methods, Triathlon Training For Dummies is an essential guide for anyone who wants to participate and compete in a triathlon.

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Human Resources in Healthcare: Managing for Success, Fifth Edition

The unprecedented events of 2020 exposed many of the hidden flaws in the healthcare system that harm not only patients but also healthcare employees and their well-being. Anti-racism movements demanded that healthcare organizations reframe their diversity and inclusion initiatives. The COVID-19 pandemic forced systems to respond to worker strain, stress, and burnout. These events and others have reinforced the need for a dynamic and constantly evolving approach to human resources in healthcare. Human Resources in Healthcare: Managing for Success addresses the key realities and trends in healthcare human relations. The topics explored provide readers with a solid foundation for working effectively with people in healthcare organizations. The book’s aim is to equip managers with the conflict management and problem-solving skills necessary to apply sound human resources policies. This fifth edition includes three new chapters based on recent developments. One explores burnout and worker well-being in the changing healthcare landscape and in the face of a pandemic. Another focuses on diversity, inclusion, and belonging, offering problem-based cases and a tool for diversity strategy development. The third addresses worker retention, as millennials and Generation Z become a larger share of the workforce. Other changes in this edition include: updates on the increasing ... Unknown localization key: "more"

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HBR's 10 Must Reads on Lifelong Learning (with bonus article "The Right Mindset for Success" with Carol Dweck) - Dweck Carol, Marcus Buckingham, Harva

Create and sustain a culture of learning.If you read nothing else on learning, read these 10 articles by experts in the field. We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you keep your skills fresh and relevant, support continuous improvement on your team, and prepare everyone in the organization to thrive over the long term.This book will inspire you to:Cultivate relentless curiosityMagnify your strengths and make yourself indispensableNurture a growth mindset in yourself and othersDeliver actionable feedback to help every employee excelTransform today''s failure into tomorrow''s successReimagine your employee-development programBuild a learning organizationThis collection of articles includes "Learning to Learn," by Erika Andersen; "Making Yourself Indispensable," by John H. Zenger, Joseph R. Folkman, and Scott K. Edinger; "Find the Coaching in Criticism," by Sheila Heen and Douglas Stone; "Teaching Smart People How to Learn," by Chris Argyris; "The Feedback Fallacy," by Marcus Buckingham and Ashley Goodall; "The Leader as Coach," by Herminia Ibarra and Anne Scoular; "Strategies for Learning from Failure," by Amy C. Edmondson; "Learning in the Thick of It," by Marilyn Darling, Charles Parry, and Joseph Moore; "Is Yours a Learning Organization?" by David A. Garvin, Amy C. Edmondson, ... Unknown localization key: "more"

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Functional Training and Beyond - Adam Sinicki

Train Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed to Unlock Your Amazing Hidden PotentialChange your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and ... Unknown localization key: "more"

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The Definitive Guide to Instructional Coaching: Seven factors for success (UK edition) - Jim Knight

The Definitive Guide to Instructional Coaching offers a clear philosophy, framework, and method for coaches to establish and deliver programs that make a powerfully positive impact on student learning and well-being. Drawing on more than 20 years at the forefront of Instructional Coaching, Jim Knight guides us through the current state of the field, giving us a detailed but accessible summary and synthesis brought to life with real-world anecdotes and examples. Building on this foundation - and the work of his team at the Instructional Coaching Group (ICG) - his research-based and field-tested approach identifies seven success factors: Partnership, Communication, Leadership, The Impact Cycle (structuring coaching conversations), Data (setting realistic goals), The Instructional Playbook (choosing strategies), and System Support. Taken together these are nothing less than a comprehensive framework for Instructional Coaching. Whether you are at the beginning of your coaching journey or an experienced coach yourself this is an essential guide to a rich and rewarding field.''Jim truly has delivered a definitive guide''. Tom Sherrington, Teaching WalkThrus

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Muay Thai Training Exercises - Christoph Delp

A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainersEffective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, ... Unknown localization key: "more"

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Cross-Training For Dummies - Martica Heaner, Tony Ryan

"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.

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Get Ready for Success in English A1 + CD - Karl James Prater

Get Ready for Success in English je nová moderní cvičebnice anglického jazyka na úrovni A1 podle SERR. Cvičebnice se zaměřuje na rozvoj komunikativních dovedností. Cvičebnice je vhodná pro výuku v kurzu i pro samostatné opakování a procvičování. Cvičebnice připravuje studenty na maturitní zkoušku z anglického jazyka. Cvičebnice obsahuje cvičení ke všem řečovým dovednostem: čtení, poslechu, psaní a mluvení. Cvičebnice obsahuje řešení ke cvičením a transkripci všech poslechových textů. Součástí cvičebnice je audio CD se všemi poslechovými texty.

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Technology for Success - Jennifer Campbell, Jill West, Barbara Clemens, Steven Freund, Mark Ciampa, Lisa Ruffolo

Campbell/Ciampa/Clemens/Freund/Frydenberg/Hooper/Ruffolo/West's TECHNOLOGY FOR SUCCESS: COMPUTER CONCEPTS, 2nd Edition, teaches you to be a digital citizen by engaging you in the history, use and concepts of technology. Each module begins with a scenario that introduces how one person may use the concepts covered in the module. The modules’ content are mapped to high-level learning objectives such as databases, networking, hardware, software, the web and digital communication. Each objective is further broken into digestible tasks and topics focused on how you will interact or utilize the technology. Topics covered that go beyond the nuts and bolts of technology include the digital divide, how technology is used in the professional world, applying information literacy skills to web searches, computer safety and health and the legal and ethical responsibilities of being a digital citizen.

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High-Performance Training for Sports - David Joyce, Daniel Lewindon

A revised edition shares elite training methods refined with the latest research and applied by Olympians and top teams. Global experts offer strategies to boost speed, agility, power, and resilience with new protocols for in-season, off-season, and recovery conditioning.

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Positive Training for Aggressive & Reactive Dogs - Annie Phenix

The pandemic saw a huge increase in dog purchase and adoption, and this book will help new owners find solutions to canine behavioural issues. Featuring step-by-step instructions and illustrations for a wide range of training methods and exercises, this book will help eliminate aggression, barking, timidity, fear, and reactivity. Includes real-life case studies and interviews with top dog trainers, vets, and behaviourists.

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Strength Training for Hockey

Boost hockey performance with targeted strength training that builds power, speed, agility, and endurance. Expert biomechanical insights and tailored resistance protocols for goalies, forwards, and defense combine with detailed exercise variations and testing methods to enhance each athlete’s on-ice performance.

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RED - DESIGN RENDL RENDL SANTOS 90 nástěnné svítidlo antracitová 230V LED 50W IP65 3000K R14382

RENDL SANTOS 90 je nástěnné venkovní LED svítidlo s antracitovým hliníkovým tělem a stupněm krytí IP65. Poskytuje světelný tok 3066 lm s teplou bílou barvou světla 3000K. Svítidlo má integrovaný 50W LED zdroj a je vhodné pro osvětlení fasád, vstupních prostor a teras.

  • Vysoký stupeň krytí IP65 pro venkovní použití
  • Masivní hliníková konstrukce v antracitové barvě
  • Úsporný integrovaný LED zdroj s dlouhou životností
  • Naklopený profil pro optimální směrové osvětlení

Objev podobné jako RED - DESIGN RENDL RENDL SANTOS 90 nástěnné svítidlo antracitová 230V LED 50W IP65 3000K R14382

DK Top 10 San Francisco - DK Travel

The world’s favourite pocket travel guidesMake the most of your trip to San Francisco with this Top 10 guide. Planning is a breeze with our simple lists of ten, covering the very best that San Francisco has to offer and ensuring that you don’t miss a thing. Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about.Inside this guide to San Francisco, you’ll find:- Top 10 lists of San Francisco''s must-sees and must-dos, including visiting the Golden Gate Bridge, wandering around Fisherman’s Wharf and taking a boat trip around the Bay- San Francisco’s most interesting areas, with the best places for sightseeing, food and drink, and shopping- Themed lists, including the best outdoor activities, historic sites, nightlife, beaches and much more- Brand-new itineraries, perfect for a day trip, a weekend or a week- A laminated pull-out map of San Francisco, plus six full-colour area mapsDK’s Top 10 travel guides have been helping travellers to make the most of their breaks since 2002.Looking for more on San Francisco’s culture, history and attractions? Try our DK San Francisco travel guide.

Objev podobné jako DK Top 10 San Francisco - DK Travel

STEP, MAT, TMUA: Skills for success in University Admissions Tests for Mathematics - David Bedford, Richard Lissaman, Tim Honeywill, Phil Chaffe

Stand out, showcase your ability and succeed in your university admissions test. Whether you''re taking STEP, MAT or TMUA, this essential guide reveals tried-and-tested strategies for building the problem-solving skills you need to secure a high score.Containing expert advice and worked examples, followed by multiple-choice and extended questions that replicate the exams, this guide is designed to improve your understanding of the admissions tests and help to build the skills universities are looking for.- Learn to think like a university student - detailed guidance, thought-provoking questions and worked solutions show you how to advance your mathematical thinking- Improve your mathematical reasoning - practise the problem-solving skills you need with ''Try it out'' activities throughout the book and end-of-chapter exercises to track progress- Build a path through every problem - our authors guide you through each type of problem so that you can approach questions confidently, think on the spot and apply your knowledge to new contexts- Maximise marks and make the most of the time you have - at the end of each chapter, our authors give advice on how to tackle questions in the most time-efficient way and help you to figure out which ones will show off your ... Unknown localization key: "more"

Objev podobné jako STEP, MAT, TMUA: Skills for success in University Admissions Tests for Mathematics - David Bedford, Richard Lissaman, Tim Honeywill, Phil Chaffe

The Memory Wood - Sam Lloyd

THE MUST-READ RICHARD & JUDY BOOK CLUB PICK. Chilling, moving and unputdownable, The Memory Wood is a thriller like no other. ''Beautifully told, with two superbly drawn young protagonists, Lloyd is a rare new thriller talent'' Daily Mail''Superbly creepy, with an unexpected twist'' Guardian''Brilliant writing, a terrifying story, and characters so real it feels like you know them. If you enjoy dark, twisty thrillers that stay with you, read this book'' Samantha Downing, author of My Lovely Wife*************Elijah has lived in the Memory Wood for as long as he can remember. It''s the only home he''s ever known.Elissa has only just arrived. And she''ll do everything she can to escape.When Elijah stumbles across thirteen-year-old Elissa, in the woods where her abductor is hiding her, he refuses to alert the police. Because in his twelve years, Elijah has never had a proper friend.And he doesn''t want Elissa to leave.Besides, Elijah knows how this can end. After all, Elissa isn''t the first girl he''s found inside the Memory Wood.As her abductor''s behaviour grows more erratic, chess prodigy Elissa realises that outwitting strange, lonely Elijah is her only hope of survival.Their cat-and-mouse game of deception and betrayal will determine both their fates, and ... Unknown localization key: "more"

Objev podobné jako The Memory Wood - Sam Lloyd

InDecor Sáňky z mangového dřeva Pohádkové Vánoce, 38 x 22 x 20 cm

Sáňky z mangového dřeva slouží jako vánoční dekorace s rozměry 38 x 22 x 20 cm. Jsou zdobeny nápisem, malými vločkami a jutovým provázkem. Vhodné pro výzdobu domácnosti během svátků.

  • Vyrobeno z přírodního mangového dřeva pro autentický vzhled.
  • Ozdobeno jemnými vločkami a nápisem s vánoční tematikou.
  • Doplněno jutovým provázkem pro rustikální styl.
  • Ideální velikost (38 x 22 x 20 cm) pro dekoraci na polici nebo stůl.

Objev podobné jako InDecor Sáňky z mangového dřeva Pohádkové Vánoce, 38 x 22 x 20 cm

Practical Teaching: A Guide to Teaching in the Education and Training Sector - Linda Wilson

Practical Teaching: A Guide to Teaching in the Education and Training Sector is the perfect companion for those studying or teaching the new Award, Certificate and/or Diploma in Education and Training, PGCE, Cert Ed and all Initial Teacher Training Qualifications. This comprehensive new title is the ultimate handbook for the student teacher wishing to pursue the next stage of training in the Further Education Sector, and it follows the success of Linda Wilson’s previous Practical Teaching guides.Drawing on years of experience in the field, Linda Wilson takes readers through all aspects of teaching and learning; from the initial interviews and inductions through the learning process, to assessment and finally reflection, offering helpful and workable tips for success along the way.Her book offers practical ideas for teaching in an easy-to-read style. Essential theory is introduced on a need-to-know basis, and is set in the context of its application within the classroom.This text is also updated to include strategies for improving teaching and learning in line with guidance from the Common Inspection Framework, and it is a useful tool to provide CPD for qualified teachers.

Objev podobné jako Practical Teaching: A Guide to Teaching in the Education and Training Sector - Linda Wilson

When Santa Wrote Back! - Nathan Christopher

Deck the halls and get ready for hilarious holiday hijinks with this funny and heartwarming Christmas picture book for kids!It''s the holiday season, and Jake is determined to have the best Christmas ever, which of course means getting lots of presents! When he writes letters to Santa that include his never-ending gift requests, some speedy shipping suggestions, and a reminder for St. Nick to kindly reply, will Jake get all that he hopes for? Or will Santa teach him a valuable lesson in this delightfully charming story about the Christmas...when Santa wrote back!A cleverly crafted picture book filled with festive art, fun-to-read rhymes, hilarious holiday magic, and a heartfelt message of what truly matters at Christmas, When Santa Wrote Back! is the perfect holiday gift or stocking stuffer for kids ages 3-7! Complete with a bonus spread of letter-writing tips from Jake, this book is also a wonderful addition to accompany the centuries-old holiday tradition of writing letters to Santa! A fun and special Christmas read-aloud to share!Dear Santa,I wrote you a week ago, didn''t you get it?I''ve managed to keep myself busy – don''t sweat it.My awesome new list is now ten pages long.Start training your reindeer – they''ll ... Unknown localization key: "more"

Objev podobné jako When Santa Wrote Back! - Nathan Christopher

Success Is a Choice - John C. Maxwell

Are you tired of not reaching your full potential? Do you feel you have the talent to succeed but are unappreciated and trapped? Learn how to unlock your potential for success!Abridged from his New York Times bestselling book,?Beyond Talent, leadership expert and author Dr. John C. Maxwell states that if the above describes you, this book can help you learn the right choices that lead to success from the go-to-guru for business professionals across the globe.In Success Is a Choice, Maxwell shows you how to take the next steps that successful people chose, including:Believing in themselvesFiring up their passionInitiating actionFocusing their energyCultivating good relationshipsEmbracing practiceThe choices you make in addition to your talent make the greatest difference. With authentic examples and time-tested wisdom, Success Is a Choice shares fourteen choices you need to make to live the life of your dreams.It’s time to go beyond talent by making right choices that will help you really stand out.

Objev podobné jako Success Is a Choice - John C. Maxwell

The Science of Climbing Training - Sergio Consuegra

In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help you improve climbing performance, whether you’re taking the next step in your training as you work towards your project, or if you’re a coach looking to optimise your athletes’ training.

Objev podobné jako The Science of Climbing Training - Sergio Consuegra

The 25 Biblical Laws of Partnership with God – Powerful Principles for Success in Life and Work - Rubens Teixeira, William Douglas

A dynamic writing team draws on years of biblical study and business experience to present the Bible as the best success manual ever written to help Christian business people pursue excellence in life and work.

Objev podobné jako The 25 Biblical Laws of Partnership with God – Powerful Principles for Success in Life and Work - Rubens Teixeira, William Douglas

Flappy Entertains - Santa Montefiore

From the beloved bestselling author Santa Montefiore comes a new novel filled with humour and heart. For fans of The Temptation of Gracie, Flappy now takes centre stage, more charismatic and competitive than ever. ‘Fresh, fun and fabulous! Flappy certainly kept me entertained!’ Heidi Swain, Sunday Times bestselling author of The Winter Garden Underneath her graceful exterior lies a passion nobody knew about, least of all Flappy herself… Flappy Scott-Booth is the self-appointed queen bee of Badley Compton, a picturesque Devon village. While her husband Kenneth spends his days on the golf course, she is busy overseeing her beautiful house and gardens, and organising unforgettable events, surrounded by friends who hang on to her every word. Her life is a reflection of herself – impossibly perfect. Until the day that Hedda Harvey-Smith and her husband Charles move into the village. Into an even grander home than hers. Taking the front seat on the social scene, quite literally. That simply will not do. Flappy is determined to show Hedda how things are done here in Badley Compton. But then she looks into Charles’s beautiful green eyes. And suddenly, her focus is elsewhere. She is only human, after all…Praise for Flappy Entertains: ... Unknown localization key: "more"

Objev podobné jako Flappy Entertains - Santa Montefiore

Mental Training for Runners - Jeff Galloway

Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.

Objev podobné jako Mental Training for Runners - Jeff Galloway

Artdeco Podkladová tónující báze pod make-up (Instant Skin Perfector) 25 ml

Podkladová báze Artdeco Instant Skin Perfector se po nanesení lehce zabarví podle přirozeného odstínu pleti. Vytváří dokonalý přirozený vzhled jako báze pod make-up. Produkt je dodáván v balení 25 ml.

  • Okamžité samozabarvení podle přirozeného odstínu pleti
  • Vytváří dokonalý přirozený (nude) vzhled
  • Lehká textura pro pohodlné nošení
  • Ideální báze pod make-up pro jednotný tón pleti

Objev podobné jako Artdeco Podkladová tónující báze pod make-up (Instant Skin Perfector) 25 ml

Tubbz kachnička Santa Claus

Tubbz kachnička Santa Claus je sběratelská figurka z vinylu s humorným designem. Oficiálně licencovaná a detailně zpracovaná, vhodná pro děti od 6 let. Figurka není určena pro použití ve vodě.

  • Detailní zpracování a oficiální licence
  • Humorné pojetí známé po celém světě
  • Vhodné pro děti od 6 let
  • Výška 9 cm, ideální pro sběratelské účely

Objev podobné jako Tubbz kachnička Santa Claus

Economics for the IB Diploma: Prepare for Success - Hoang Paul

Support your students to achieve their best grade with the ultimate course companion; providing clear and concise explanations of all new framework requirements and topics, with exam practice questions to strengthen and develop learning.- Build confidence and reinforce skills with guidance on how to include key concept, content and context connections into exam answers.- Practise and revise effectively from a range of strategies and a variety of high-achieving example answers.- Achieve the best grades through advice given from a highly experienced author on how to approach and explore a topic through inquiry, including additional top tips and common mistakes.- Focus revision by using key terms with definitions listed for each of the nine key concepts of the new course.- Answers are available to download for free: www.hoddereducation.co.uk/ib-extras

Objev podobné jako Economics for the IB Diploma: Prepare for Success - Hoang Paul

Geography for the IB Diploma HL Core Extension: Prepare for Success - Simon Oakes

Support your students to achieve their best grade with the ultimate course companion; providing clear and concise explanations of all syllabus requirements, with exam practice questions to check understanding and consolidate revision. - Fully prepare for the final assessment with examiner advice on how to approach and explore each topic, including additional top tips and common mistakes. - Practice and revise effectively from a range of strategies and a variety of high achieving example answers. - Focus revision by using key terms with definitions listed for each topic and subtopic of the course.- Answers available to download for free: www.hoddereducation.co.uk/ib-extras

Objev podobné jako Geography for the IB Diploma HL Core Extension: Prepare for Success - Simon Oakes

Geography for the IB Diploma SL and HL Core: Prepare for Success - Simon Oakes

Support your students to achieve their best grade with the ultimate course companion; providing clear and concise explanations of all syllabus requirements, with exam practice questions to check understanding and consolidate revision. - Fully prepare for the final assessment with examiner advice on how to approach and explore each topic, including additional top tips and common mistakes. - Practice and revise effectively from a range of strategies and a variety of high achieving example answers. - Focus revision by using key terms with definitions listed for each topic and subtopic of the course.- Answers available to download for free: www.hoddereducation.co.uk/ib-extras

Objev podobné jako Geography for the IB Diploma SL and HL Core: Prepare for Success - Simon Oakes