your mental health workout zoe aston

*The ideal gift to yourself in the middle of winter* Stylist''s Christmas gift books round up 2021In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë''s tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following Zoë''s plan you will become stronger, happier and can create the internal emotional landscape you want to live in.''I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.'' - Dr Zoë Williams''Zoë''s techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.'' - Pixie Lott

Objev podobné jako Your Mental Health Workout - Zoe Aston

Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.With expert research from MQ, one of the UK''s leading mental health charities, and Enigma Wellness, Your Mental Health shines a spotlight on the symptoms, triggers and treatments you need to know about.Focusing on five mental health conditions - depression, anxiety, PTSD, eating disorders and self-destructive behaviour - Your Mental Health explains the science behind these conditions with engaging graphics, figures and facts.Combined with real life experiences from figures including podcaster Gemma Styles and political strategist Alastair Campbell, this clear, accessible guide will demystify the complexities of mental health to give you a better understanding of the ''quiet crisis''.

Objev podobné jako Your Mental Health

This reassuring, fact-packed book for girls and boys is all abouthow to maintain good mental health while growing up.

Objev podobné jako Healthy Mind, Happy You: How to Take Care of Your Mental Health - Dr Emily MacDonagh

We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.

Objev podobné jako Looking After Your Mental Health - Louie Stowell, Alice James

'A book that every girl needs to grow up happy, healthy and thriving' - Holly WilloughbyNHS GP and This Morning's resident doctor, Dr. Zoe Williams, is here to explain everything girls need to know about puberty - plus lots more. Growing up is exciting, but it can also be a strange and confusing time.This book will help you can ride your rollercoaster more smoothly!We'll cover the usual things such as periods and body changes, but also equip you with the knowledge you need to flourish and thrive in today's world, from self-care and recognising healthy relationships to talking about your mental health with confidence. Packed with easy-to-understand information, myth-busting advice and fun illustrations, this is the ultimate growing-up guide for girls aged 9+ who want to feel empowered, informed and positive about becoming the very best version of themselves. Content includes:- Looking after your body, from healthy eating and hygiene to body confidence and exercise- Mental health awareness, self-care and hobbies- Managing relationships, from family and friends to crushes- A sensitive, age-appropriate introduction to sex, consent and privacy- Navigating the online world, including social media, bullying and cyber safety- Case studies of amazing and inspiring women'Informative and empowering, perfect for my daughter Betsy, and all girls growing up in today's world' - Denise van Outen

Objev podobné jako You Grow Girl! - Williamsová Dr. Zoe

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

Build the career you want—on your terms."Where do you see yourself in five years?" This question can make even the most ambitious of us feel a little nauseous. Starting out in the working world is hard enough, but thinking long-term about our careers—and whether we even want a capital-C "Career"—can be daunting. Luckily, there are steps we can take to build careers that fit our individual interests, needs, and skills.Experience, Opportunity, and Developing Your Career is filled with practical advice from HBR experts who can help you answer questions like:Should I choose to follow my passion, my purpose, or my values?How will I know if a job is really right for me?What''s the best way to use my network?How can I make big decisions about my career?This book will help you define the career that fits you, so you can align your passions and values with your daily work.Rise faster with quick reads, real-life stories, and expert advice. The HBR Work Smart Series features the topics that matter to you most in your early career, including being yourself at work, collaborating with (sometimes difficult) colleagues and bosses, managing your mental health, and weighing major job decisions. Each title includes chapter recaps and links to video, audio, and more. The HBR Work Smart Series books are your practical guides to stepping into your professional life and moving forward with confidence.

Objev podobné jako Experience, Opportunity, and Developing Your Career - Chamorro-Premuzic Tomas, Harvard Business Review, Deborah Grayson Riegel, Ruchika T. Malhotra, M

Get on the right track from day one at university with this super quick guide. Full of top tips and hints for everything university can throw at you – from living away from home to doing your own research – this book helps you: Ace your assignments with essential checklists Beat procrastination with tools for time management Tackle writing problems with a toolkit of quick fixes Get smart about managing your money Look after your mental health and well-being Prepare for work with CV tips and careers guidanceAn indispensable guide to get you through university cool, calm and in control!

Objev podobné jako Your Super Quick Guide to University - Helen Coleman

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health ''workout'' to boost their emotional resilience and wellbeing.Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking ''frenemies'' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

Objev podobné jako The Mental Health and Wellbeing Workout for Teens - Paula Nagel

An easy-to-read workbook for parents and caregivers looking to support teenagers who are facing mental health challenges.Teen mental health issues are rising at an alarming rate, and many families are unsure of how to best help their children. Supporting Your Teen''s Mental Health is an essential resource for parents and caregivers looking to support teenagers who are struggling with mental health concerns. Written in a conversational tone by psychologist and fellow parent Andrea Temkin-Yu, the workbook is a thorough, evidence-based guide to essential parenting strategies that have been proven to help improve relationships and behavior. Caregivers will learn how to build and maintain a strong parent-child bond, encourage skillful choices, and manage difficult behavior. Each strategy comes with a clear explanation of how and why it works, as well as a thorough how-to guide so readers know exactly how to put the words into practice. Caregivers learn how to work through common problems that may arise with their own teen, and interactive exercises help parents decide how to make use of each strategy. By the end, parents will have a better understanding of the challenges many teens are facing today, and more confidence in their ability to help their child navigate and overcome mental health challenges.

Objev podobné jako Supporting Your Teen's Mental Health - Andrea Temkin-Yu

Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide: Explains why understanding mental health is important and its impact on businesses and employeesDiscusses why and how to promote mental health in the workplace and the importance of having an effective 'wellbeing strategy'Provides guidance on managing staff experiencing mental ill healthAddresses dealing with employee stress and anxietyFeatures resources for further support if experiencing mental health issuesIntroduces the concept of being an ‘active bystander’ and its role in creating a safer and more inclusive workplace environmentIncludes up-to-date links to relevant research and websites for further reading and support Mental Health & Wellbeing in the Workplace, Second Edition is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.

Objev podobné jako Mental Health and Wellbeing in the Workplace - Gill Hassonová, Donna Butler

Anxiety, depression, and mental health struggles are increasingly present in children ages 3-10. Bestselling author and neuroscientist shares a clear and effective five-step plan to teach your child how to manage their minds so they can live a life with greater resilience, health, and happiness in a changing and challenging world.

Objev podobné jako How to Help Your Child Clean Up Their Mental Mes – A Guide to Building Resilience and Managing Mental Health - Dr. Caroline Leaf

Is mental health provision a concern in your school?Are you looking to develop a whole school approach to mental health issues?Do you need targeted, evidence-informed strategies?Suitable for both primary and secondary age phases, this book is exactly what you need by giving you targeted strategies for developing a whole school approach to mental health provision. The importance of creating a whole school culture which promotes a positive attitude towards mental health is emphasised throughout.Now completely revised to be relevant for a post-pandemic world, it provides:concise and practical guidance,practical case studies,thought-provoking questions to encourage reader reflection, andsupportive techniques taken from teaching practice.The case studies reflect practice from schools that have completed the mental health award, including scenarios involving Senior Mental Health leads in schools, and there is new content related to:the impact of Covid-19,developing a mental health curriculum,partnership working,vulnerable groups and individuals,mental health interventions,supporting staff well-being, andage-phase-specific considerations.

Objev podobné jako A Whole School Approach to Mental Health and Well-being - Jonathan Glazzard, Rachel Bostwick

Providing help for practitioners to support parents and grandparents during the perinatal period, this book offers advice on how to maintain good mental health. The authors lay the groundwork for understanding the factors that affect perinatal mental health and offer practical interventions which enhance the practitioners'' ability to help both parents.The book looks at the importance of good mental health, the different types of poor mental health, as well as the impact of these on the infant. It also raises awareness of the importance of fathers'' mental health and the understanding of how parents can have different timelines for their own traumas.By providing practitioners with a toolkit to look at parents'' and grandparents'' mental health during the perinatal period, Supporting Parents and Families with Perinatal Mental Health is an essential guide for recognising parents'' deteriorating mental health, helping them to improve it, leading them to recovery.

Objev podobné jako Supporting Parents and Families with Perinatal Mental Health and Wellbeing - Mark Williams, Dr Jane Hanley

A journey into the heartland of psychiatry.This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill.And what it means to be human.This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland.

Objev podobné jako This Book Will Change Your Mind About Mental Health - Nathan Filer

It''s important that we all learn to care for and nurture our mental health!This is a kidsÂ’ book about mental health. Did you know it''s something we all have? It''s true! A person''s mental health simply means how they understand their own thoughts, feelings, actions and interactions with others.This book was made to help kids aged 5-9 identify and understand their own mental health. It teaches them that sometimes our mental health is positive, and other times it''s not. Learning that we all have mental health reminds us that we aren''t alone.A Kids Book About Mental Health features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts, and blogs made to empower. Learn more about us online by searching for A Kids Co.

Objev podobné jako A Kids Book About Mental Health - Katie Lingras

Biblical and clinical guidance for understanding and responding to common issues· Quality mental health resource from a biblical worldview· Equips pastors, church leaders, and church members· Chapters dedicated to common manifestations of mental and emotional distress, including depression, anxiety, trauma, suicide, self-harm, addiction, personality disorders, grief, and morePoor mental and emotional health are two of the great crises of our times, and yet most pastors and ministry leaders are not adequately trained or equipped to understand and come alongside the hurting. As a result, our efforts to help those who are wrestling with mental or emotional health struggles are at best inadequate and at worst harmful.Combining the best of clinical research with a biblical worldview, The Mental Health Handbook for Ministry is a practical and accessible resource to help pastors, church leaders, and others who are called on to offer counsel · identify the symptoms of particular mental and emotional health challenges· express love and support to those who are hurting· recommend healthy coping strategies· discern when to offer help and when to refer someone to a mental health professionalWith chapters dedicated to common manifestations of mental and emotional distress, including depression, anxiety, trauma, suicide, self-harm, addiction, personality disorders, grief, and more, this will quickly become the go-to resource for ministry leaders who long to offer help to the hurting.

Objev podobné jako The Mental Health Handbook for Ministry

This highly practical book brings together the elements of legislation, Code of Practice, Memorandum, Government Circulars and relevant case law, policy and AMPH regulations that trainees are required to get to grips with to pass the course and practice as a registered Mental Health Professional. This fully-revised fifth edition is an essential guide for practising AMHPs, or those currently in training. With extensive appendices which cover Mental Health Act Assessments, Practice Directions (first tier tribunal) and the AMHP Regulations for both England and Wales. it also offers checklists, multiple choice questions and exercises to aid practice and learning, and includes: -       Updates to recent legislation, case law and policy -       The impact of the Policing and Crime Act 2017 on patient admissions and the Mental Health Act -       The implications of the 2017-18 Annual Report by the CQC and HIW looking at detained patients -       Anticipated outcomes of the Mental Capacity Act (Amendment) Act 2019 -       A new appendix documenting The Mental Health Act 1983 (Places of Safety) Regulations 2017

Objev podobné jako The Approved Mental Health Professional's Guide to Mental Health Law - Robert Browning

The field of health literacy has evolved from early efforts that focused on individuals to its current recognition that health literacy is a multidimensional team and system function. Health literacy includes system demands and complexities as well as individual skills and abilities. While communicating in a health-literate manner is truly important for everyone, it can be especially important for those with mental or behavioral health issues and for the systems and teams that interact with them and treat these individuals. The purpose of the workshop, which was held on July 11, 2018, in Washington, DC, was to explore issues associated with effective communication with individuals with mental or behavioral health issues and to identify ways in which health literacy approaches can facilitate communication. In particular, the workshop aimed to gain a better understanding of how behavioral health and mental health concerns can adversely affect communications between providers and patients and their families. This publication summarizes the presentations and discussions from the workshop. Table of ContentsFront Matter1 Introduction2 The Personal Experience3 Setting the Stage4 Exploring Innovative Approaches5 Where Do We Go from Here?6 Reflections of the DayAppendix A: Workshop AgendaAppendix B: Biographical Sketches of Workshop Moderators, Speakers, and Panelists

Objev podobné jako The Intersection of Behavioral Health, Mental Health, and Health Literacy - Engineering, and Medicine National Academies of Sciences, Board on Populat

With a growing number of students entering college with an existing mental health diagnosis, College Mental Health 101 offers hope and clear direction to those struggling with mental illness.There is an undeniable mental health crisis on campuses these days. More students are anxious, depressed, drinking, and self-harming than ever before. The statistics are startling: 50% of mental health issues begin by age 14, 75% by age 24, while suicide is the second leading cause of death among young adults. And yet even while more students are struggling, more students than ever are breaking through stigma, seeking help, and sharing openly in person and social media about their challenges. College Mental Health 101 offers more answers, relief, resources, and research backed information for families, students, and staff already at college or beginning the application process. With simple charts and facts, informal self-assessments, quick tips for students and those who support them, the book includes hundreds of voices addressing common concerns. Basics like picking and contacting a therapist, knowing your rights, disclosing to friends and family, advice on medication and time off, are all covered in brief digestible sections. The book also offers support and understanding to families and friends of struggling students who are often uncertain of where else to turn for expert advice. Packed with hundreds of expert and student voices, three diverse experts in the field have assembled the right resources at the right time.

Objev podobné jako College Mental Health 101 - Blaise Aguirre, Christopher Willard, Chelsie Green

Assessing Woman Battering challenges traditional mental health approaches to domestic violence and offers alternative strategies and procedures to improve the response to battered women. The book is a guide to the conceptual and practical issues associated with identifying and assessing battered women in mental health services. Edward W. Gondolf draws from research on mental health assessment and his own surveys of battered womenÆs services to illustrate these issues. The expertise of battered women advocates is used to develop answers to critical assessment issues. Beyond a how-to book, Assessing Woman Battering discusses the issues underlying the identification and assessment of battered women and assists clinicians in providing an appropriate and safe response for them. It presents ways to build collaboration that improves assessment and referrals, and establishes a supportive environment that enhances disclosure of woman battering, identifying potential strengths and further safety rather than increasing risks. Concluding chapters consider issues involved in assessing women of different racial backgrounds and men who battered their female partners. This timely and well-written book is directed to mental health practitioners and domestic violence workers as well as academics, researchers, and students in the helping professions. Academics, researchers, mental health practitioners, domestic violence workers, and professionals in violence against women, interpersonal violence, social work, clinical/counseling psychology, sociology, gender studies, family studies, public health, criminology, and nursing will find this book useful.

Objev podobné jako Assessing Woman Battering in Mental Health Services - Edward W. Gondolf

This edited volume offers the first overview and reflective discussion of how design can contribute to people’s wellbeing and mental health in the context of dementia, mental illness and neurodiversity. This book explores and promotes holistic, salutogenic and preventive strategies that recognise and respond to people’s needs, wants, wishes and rights to further health, wellbeing and equality. Bringing together years of experience as designers and clinicians, the contributors to the book emphasise how design can be a collaborative, creative process as well as an outcome of this process, and they reveal how this is guided by mental health and design policy. Through its three parts, the book explores themes of ethics, citizenship and power relationships in co-design, providing an overview of current developments and approaches in co-design; of the culturally and value sensitive adaptation of design interventions and their applications, many of which are a result of co-design; and of policy and related standards in and for design and mental health. In this way, the book demonstrates how design can help to support people, their care partners and care professionals in promoting mental health and wellbeing, and it offers a rich resource on how to create a sustainable future for care in this domain. The book provides a unique and holistic overview and resource for designers, researchers, students, policy providers and health and care professionals to help support the development and adoption of person-centred design processes and interventions.

Objev podobné jako Design for Dementia, Mental Health and Wellbeing

Understand your relationships, break free from trauma and hold on to your worth.Written by psychotherapist, speaker and author Zoë Aston, Building Bonds explores the human experience through the lens of relationships with guidance on how to accept yourself and grow within current and future relationships.Whether you struggle to make friends, are in a toxic romantic relationship, feel your family bonds need repairing or have any other relationship difficulty, this book will help you understand how to build and maintain relationships with a sense of self-worth, dignity and respect. Start your journey to healthier relationships by examining the relationship you have with your self. Understand how your earliest relationship experiences can shape the way you enter all future relationships and move forward with accepting your self and building resilience. Work through the book to discover more about romantic relationships, friendships, family relationships, professional relationships and online relationships.With reflective exercises and personal case studies, readers working through this book will gain a deeper understanding of both their own and others behaviours within their relationships and become equipped with tools to help work through trauma, move on from toxic relationships and build more positive and resilient relationships in the future.

Objev podobné jako Building Bonds - Zoe Aston

A clear and engaging introduction to the psychology of mental health, which takes account of a range of perspectives and illustrates how psychologists work in the field today.Psychology of Mental Health will place our current understanding of mental health in context, both historically and culturally. It will discuss various models for understanding mental health, research on causes of mental health problems, and will introduce recent psychology-led alternatives to diagnosis.This edition is available for students and institutions to purchase in a variety of formats. The e-book offers a mobile experience and convenient access along with functionality tools, navigation features, and links that offer extra learning support: www.oxfordtextbooks.co.uk/ebooks.

Objev podobné jako Psychology of Mental Health - Naomi Fisher

In order to provide sound, person-centred care, mental health nursing students need a thorough understanding of theory alongside the ability to translate this knowledge into practice. It can be difficult to apply ideas from the classroom and books when learning how to work with mental health service users for the first time. That is why the theoretical aspects of this book are presented alongside realistic accounts of nursing practice. Fundamentals of Mental Health Nursing is a case-based and service user centred textbook for mental health nursing students. Designed to support students throughout their pre-registration studies, the text covers the essential knowledge required to provide high quality nursing care. Contributions from real service users and cases of fictional clients are explored in detail to provide excellent transferable skills for practice.Dedicated chapters explore fundamental nursing skills and mental health law before providing a case-based exploration of the areas and subjects that will be encountered by students in university and placement. Practice-based chapters introduce students to the needs of a diverse range of fictional clients and explain how the skills of communication, assessment, care planning and monitoring can be applied. Each chapter provides a sample care plan explaining why and how clinical decisions are made, so that students can develop their own skills and practice. The text opens with clear advice to help students succeed in their studies and concludes with a wealth of practical and thoughtful advice on becoming a professional and getting that first job.Online Resource Centre * Twenty one video clips of fictional service users demonstrate the application of theory and prepare students for real nursing practice * Quizzes, scenarios and a range of activities help students to apply their learning * Interactive glossary explains terminology and jargon* Sample CV''s and self awareness exercises aid professional development

Objev podobné jako Fundamentals of Mental Health Nursing

Profiles in Mental Health Courage portrays the journeys of twenty unique Americans who have struggled with different illnesses affecting mental health. This book offers deeply compelling stories about the courage of those battling with a variety of illnesses, from college students to professionals across politics and government, Hollywood and the arts, and tech and business. It follows people with a range of diagnoses, modes of treatment, and life experiences. Their personal stories are intimate, revealing, and just as essential reading for caregivers and family members as it is for readers experiencing these challenges themselves. Kennedy''s uncle, President John F. Kennedy, wrote the classic and award-winning Profiles in Courage about eight senators'' selfless and brave acts that built the nation. In Patrick''s book, he uses that same approach to show that living with mental health challenges is about courage, not weakness. As the resounding silence that surrounds these illnesses remains persistent, this book takes an unflinching look at stories of the experience of mental illness and addiction that inspire profound connection, empathy, and action. This is a truthful book about the deeply worrisome, inescapable state of mental health in America, that will raise understanding, sympathy, and tolerance to a new level.

Objev podobné jako Profiles in Mental Health Courage - Patrick J. Kennedy, Stephen Fried

Are you studying mental health nursing and want a book that covers all you need to know? Look no further. As it says in the name, this is an essential text for students. Split into 5 parts, this book delves into the context of mental health, key concepts and debates, skills for care and therapeutic approaches, tailoring care to people with specific needs, and transition to practice. Updated to include more content from those with lived experience, this new edition also includes: - Voices of mental health service users and practitioners, giving you a real insight in the field - Critical thinking stop points and debates, allowing you to develop your wider skills and knowledge - Case studies to bring the content to life - Chapter summaries, so you know what the main takeaways are for each chapter - Further reading and useful websites, allowing you to do your own research The editors, Karen M. Wright and Mick McKeown come with a wealth of experience in mental health nursing. The variety of contributors also reflect different experiences in different contexts.Â

Objev podobné jako Essentials of Mental Health Nursing

Is depression simply the result of chemical imbalances, or Schizophrenia a wholly biological disorder? What role do the broader circumstances of an individual’s social, cultural and heuristic world play in the wider scheme of their psychological wellbeing? In this ground-breaking and highly innovative text, Cromby et al deliver an introduction to the the biopsychosocial paradigm for understanding and treating psychological distress, taking into consideration the wider contexts that engender the onset of mental illness and critiquing the limitations in the sole use of the biomedical model in psychological practice. Rather than biologically determined or clinically measurable, readers are encouraged to consider mental illness as a subjective experience that is expressed according to the individual experiences of the sufferer rather than the rigidity of diagnostic categories. Similarly, approaches to recovery expand beyond psychiatric medication to consider the fundamental function of methods such as psychotherapy, community psychology and service-user movements in the recovery process. Offering a holistic account of the experience of psychological distress, this text draws upon not only statistical evidence but places an integral emphasis on the service-user experience; anecdotal accounts of which feature throughout in order to provide readers with the perspective of the mental health sufferer.Taking an integrative approach to the psychology of mental health, the authors draw from a wealth of experience, examples and approaches to present this student-friendly and engaging text. This is core reading for anyone serious about understanding mental health issues and is suitable for undergraduate students taking introductory courses in psychology and abnormal psychology.

Objev podobné jako Psychology, Mental Health and Distress - David A. T. Harper, Paula Reavey, John Cromby

Like, Comment, Follow, Subscribe. As social media has boomed in the past decade, there has been an increase in internet use and virtual communication through computers, mobile phones and tablets in adolescents. Putting images of themselves online as they carve out an identity and chase likes, they encounter many dangers: cyberbullying, race discrimination, discrimination because of one’s sexual orientation, eating disorders, self-harm, suicide, alcohol addiction and addiction to gaming.With adolescent’s mental health issues on the rise, The Effect of Social Media on Adolescents'' Mental Health and Well-Being acts as a guide for parents and teachers alike in supporting their adolescents'' mental health and well-being while they navigate the internet.Dr Steph Adam explains by using case studies, and her own experience of counselling young people, the risks and benefits of social media and how to keep adolescents safer online.

Objev podobné jako The Effect of Social Media on Adolescents' Mental Health and Well-Being - Dr Steph Adam

Many teachers feel overwhelmed and lack confidence when it comes to dealing with mental health and emotional well-being of children these issues in their classrooms. This text supports schools and teachers to develop strategies to enhance the importance of mental health and emotional well-being, to work on preventative strategies and to support children when they need more intervention. The new edition of this important text is now updated to include coverage on the impact of early life experiences on children′s mental health as well as more on the influence of technology and social media. This second edition also comes with a new ′critical thinking′ feature that encourages students to reflect on these issues. It outlines lots of effective strategies for working with children who are struggling to manage the school day and offers advice for engaging meaningfully with parents. The final chapter ′Who′s looking after who?′ reminds the reader that schools should seek to support their staff, as well as their pupils.

Objev podobné jako Children’s Mental Health and Emotional Well-being in Primary Schools - Maddie Burton, Colin Howard, Denisse Levermore

A brilliant collection of essays by educators, psychologists and counsellors, highlighting the critical importance of mental health and wellbeing of students in our schools. The book has been collated and edited by James Hollinsley, Head of the Longwood Primary Academy in Essex, highly respected and awarded for their proactive approach to child mental health. An absolutely critical read for all those involved in the education of young people, the book offers: a range of best-practice case studies; searingly honest anonymous stories from survivors of poor mental health who have also been (or are) practitioners in schools; and advice from experts and specialists, including psychologists, counsellors and SEN specialists.

Objev podobné jako An Educator's Guide to Mental Health and Wellbeing in Schools - James Hollinsley

The mental health of children in primary schools is a current concern.Do you feel equipped to identify mental health needs in your pupils?Do you have the knowledge and understanding to adequately support them?Do you understand where your responsibilities start and stop?This book helps you address these questions and more, providing a range ofevidence-based strategies and tools. It introduces the various risk factorsinvolved, shows how you can build resilience in children, and focuseson identifying and supporting both specific mental health needs and particulargroups of pupils.

Objev podobné jako Meeting the Mental Health Needs of Children 4-11 Years - Jonathan Glazzard, Caroline Bligh

The role of nutrition is fundamental to human health and well-being. It is, however, often overlooked when treating people with mental health problems. This handbook explains the science behind nutrition and its effects on mental health.

Objev podobné jako Nutrition and Mental Health: a Handbook - Michael Crawford, Alexandra J. Richardson, Oscar Umahro Cadogan

Neurodiversity and Mental Health presents an evidenced-based and theoretically informed guide on effective, impactful strategies for collaborative advancement in the area of neurodiversity and mental health in terms of health care services and other social and political institutions.

Objev podobné jako Neurodiversity and Mental Health

This CGP Key Stage Two Mental Maths Workout Book is packed with essential practice exercises for Year 6 pupils (ages 10-11) - including a section of ‘Time Yourself’ tests. Presented in a fun and friendly style, it’s a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it’s simple to find out how well they’re progressing.

Objev podobné jako KS2 Mental Maths Workout - Year 6 - William Hartley

This CGP Key Stage One Mental Maths Workout Book is packed with enjoyable practice exercises for Year 1 pupils (ages 5-6) - including a section of ‘Time Yourself'' tests. Presented in a fun and friendly style, it’s a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it’s simple to find out how well they’re progressing.

Objev podobné jako KS1 Mental Maths Workout - Year 1 - William Hartley

This CGP Key Stage Two Mental Maths Workout Book is packed with essential practice exercises for Year 3 pupils (ages 6-7) - including a section of ‘Time Yourself’ tests. Presented in a fun and friendly style, it’s a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it’s simple to find out how well they’re progressing.

Objev podobné jako KS2 Mental Maths Workout - Year 3 - William Hartley

This CGP Key Stage Two Mental Maths Workout Book is packed with essential practice exercises for Year 4 pupils (ages 7-8) - including a section of ‘Time Yourself’ tests. Presented in a fun and friendly style, it’s a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it’s simple to find out how well they’re progressing.

Objev podobné jako KS2 Mental Maths Workout - Year 4 - William Hartley

A research-informed yet accessible introduction to both the scholarly discourse and real-world cases of mental health in education, The BERA Guide to Mental Health and Wellbeing in Schools focuses on the UK while providing messages and practical tips for an international readership.

Objev podobné jako The BERA Guide to Mental Health and Wellbeing in Schools

As an adult nurse you will come into contact with a wide-range of service users during your practice. Whilst your focus might be on the physical problem that brought them to you, understanding their mental health is also a key part of your role and important to treating people effectively. This book will give you practical guidance on how to respond to the needs of those in your care who face mental health challenges, helping you be more prepared and be able to deliver person-centred care confidently.  Key features ·       Fully mapped to the new NMC standards of proficiency for registered nurses (2018) ·       Case studies, activities and other learning features help you translate the theory to practice ·       A practical guide to help you achieve the proficiencies required of you by the NMC

Objev podobné jako Understanding Mental Health Practice for Adult Nursing Students

Essential new resource providing rapid access to core knowledge supporting all those working in acute mental health settings with people who are acutely ill or distressed. Enables delivery of ethical, competent and compassionate care. Especially valuable for Registered Nurses, Nursing Associates, community nurses, paramedics and students.

Objev podobné jako Clinical Pocket Reference Fundamentals of Acute Mental Health Nursing - Rose Havelock

How can I use my voice to reduce the other voices I hear?Who should I tell about my experiences with psychosis?What steps should I take after a mental health crisis?Experiencing and recovering from psychosis can be isolating, especially if friends and peers can''t relate to what you are going through. With testimony from the author''s lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

Objev podobné jako The Psychosis and Mental Health Recovery Workbook - Jennifer Gerlach

This comprehensive mental health and touring guide for musicians will help artists, tour managers, production managers, crew and artist teams to identify and cope with the various psychological difficulties that can occur during or as a result of touring.

Objev podobné jako Touring and Mental Health

Addressing the college mental health crisis in a comprehensive, data-driven way, Jeffrey A. Hayes explores theories of college student development and common psychological problems among college students and important aspects of college student well-being, and how we might more effectively work with our students and those who support them.

Objev podobné jako College Student Mental Health and Wellness - Jeffrey A. Hayes

Designed to support training and CPD in compulsory mental health work, this book looks at assessment, detention, compulsion and coercion in a variety of settings. With emphasis on theory into practice, the book is essential reading for those looking to develop their reflexive and critical analytical skills.

Objev podobné jako Making Decisions in Compulsory Mental Health Work

''The resource trans people need right now'' MEG-JOHN BARKER''An excellent book'' JOS TWIST''Straightforward and accessible'' JENNIE KERMODEThis empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

Objev podobné jako The Trans Guide to Mental Health and Well-Being - Katy Lees

This CGP Key Stage One Maths Workout Book is packed with enjoyable practice exercises for Year 2 pupils (ages 6-7) - including a section of ‘Time Yourself'' tests. Presented in a fun and friendly style, it’s a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it’s simple to find out how well they’re progressing.

Objev podobné jako KS1 Mental Maths Workout - Year 2 - William Hartley

‘A reassuring manifesto on the role of women today’ - Dawn O’Porter‘This book − and Cat Sims generally − helps me to breathe a bit easier. My shoulders drop, my jaw relaxes, and I know everything is going to be OK.’ - Bryony GordonThe mental load isn’t just about doing all the stuff. The mental load is constantly thinking about having to do all the stuff, and then, when you forget to do some of the stuff, the mental load is also about beating yourself up about that, while still trying to keep in mind all the other stuff you’ve got to do.The mental load. Emotional labour. The invisible burden – whatever you call it, every woman is familiar with the neverending list of things to do that exists in their head. This noise that plays on a constant loop is impacting the mental health of women everywhere.Writer, content creator, podcaster, wife and mum Cat Sims describes the devastating impact the mental load had on her own happiness, mental health and marriage. After having children, the unequal division of responsibility in her household came into stark relief. Her desperate efforts to be the perfect wife and mother left her mentally, emotionally and physically defeated – ultimately driving her to addiction and a crisis point in her marriage.With eye-opening honesty and her trademark dry humour, Cat tells the story of her relationship with the mental load and, in turn, offers a blunt but ultimately hopeful appraisal of society and women’s experience of it. This necessary book will incite honest conversation, make you feel less alone and give you the confidence to invite your loved ones to share the mental load.

Objev podobné jako The Mental Load Diaries - Cat Sims

A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common medical problems, and getting state-of-the-art care, This Dummies All-In-One empowers you to take charge of your health and set off on the road to lifelong well-being. Learn how your hormones influence your health at every stage of lifeGet advice on sexual health, gut health, pregnancy, and common medical problemsAdvocate for yourself and find doctors who understand and respect your experienceBust stress, stay in shape, improve your diet, manage chronic illness, and live life to its fullest Doctors and researchers have neglected women's health, but that's all starting to change. Women's Health All-in-One For Dummies has up-to-date information for women of all ages and stages of life who are looking to take charge of their health and set off on the road to lifelong wellbeing.

Objev podobné jako Women's Health All-In-One For Dummies - The Experts at Dummies

This evidence-based text explores children’s health and wellbeing from birth to adolescence, taking into account the familial, cultural, social, economic, environmental and global contexts of their lives.Divided into three parts, this book draws on an international body of research and theoretical perspectives on the determinants of health, such as hereditary, socioeconomic, environmental, geopolitical, gender and cross-cultural factors. It begins with an overview of child health and wellbeing before exploring global influences on health. The second part of the book focuses on health promotion and safeguarding. The final part looks at a range of health conditions that may impact children’s health, including infectious diseases, chronic health conditions and mental health. The book ends with a discussion of the role and contribution of families, carers, health professionals, hospitals, the wider community, charities and government, and examines how children with health needs and their families can best be supported. Each chapter includes critical questions, case studies and reflection points, all followed by a commentary to help the reader to think through the issues.Designed for all those working with children, or studying to work with children, Health and Wellbeing for Babies and Children: Contemporary Issues is ideal for students undertaking courses on public health nursing, children’s nursing, early years education, childhood studies and social work, among others.

Objev podobné jako Health and Wellbeing for Babies and Children - Jackie Musgrave