good stress jeff krasno

Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself.Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company!His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world. In Good Stress—co-authored with his wife, Schuyler Grant, who shepherded him through 300-plus interviews with doctors and helped distill the results into actionable information—Jeff shares what he’s learned and outlines a practical program for readers to reset their own health.Jeff explains that the comforts and conveniences of modern life in the developed world undermine our biology. Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience.Modern life sets us up for ... Unknown localization key: "more"

Objev podobné jako Good Stress - Jeff Krasno

From a devoted reader and lifelong bookseller, an eloquent and charming reflection on the singular importance of bookstoresDo we need bookstores in the twenty-first century? If so, what makes a good one? In this beautifully written book, Jeff Deutsch—the former director of Chicago’s Seminary Co-op Bookstores, one of the finest bookstores in the world—pays loving tribute to one of our most important and endangered civic institutions. He considers how qualities like space, time, abundance, and community find expression in a good bookstore. Along the way, he also predicts—perhaps audaciously—a future in which the bookstore not only endures, but realizes its highest aspirations.In exploring why good bookstores matter, Deutsch draws on his lifelong experience as a bookseller, but also his upbringing as an Orthodox Jew. This spiritual and cultural heritage instilled in him a reverence for reading, not as a means to a living, but as an essential part of a meaningful life. Central among Deutsch’s arguments for the necessity of bookstores is the incalculable value of browsing—since, when we are deep in the act of looking at the shelves, we move through space as though we are inside the mind itself, immersed in self-reflection.In the age of one-click shopping, this ... Unknown localization key: "more"

Objev podobné jako In Praise of Good Bookstores - Jeff Deutsch

From a devoted reader and lifelong bookseller, an eloquent and charming reflection on the singular importance of bookstoresDo we need bookstores in the twenty-first century? If so, what makes a good one? In this beautifully written book, Jeff Deutsch—the former director of Chicago’s Seminary Co-op Bookstores, one of the finest bookstores in the world—pays loving tribute to one of our most important and endangered civic institutions. He considers how qualities like space, time, abundance, and community find expression in a good bookstore. Along the way, he also predicts—perhaps audaciously—a future in which the bookstore not only endures, but realizes its highest aspirations.In exploring why good bookstores matter, Deutsch draws on his lifelong experience as a bookseller, but also his upbringing as an Orthodox Jew. This spiritual and cultural heritage instilled in him a reverence for reading, not as a means to a living, but as an essential part of a meaningful life. Central among Deutsch’s arguments for the necessity of bookstores is the incalculable value of browsing—since, when we are deep in the act of looking at the shelves, we move through space as though we are inside the mind itself, immersed in self-reflection.In the age of one-click shopping, this ... Unknown localization key: "more"

Objev podobné jako In Praise of Good Bookstores - Jeff Deutsch

krásný zásnubní prsten Modesi QJR1565L
ručně malovaná figurka Bullyland Princezna Kráska
panenka podle pohádky Kráska a zvíře
skládačková knížka Kráska a zvíře
krásný prsten z bílého zlata s diamantem
stmívatelná stolní lampa Jeff 2 bílá
stolní LED lampa Jeff červená
lampa Jeff s vypínačem na kabelu
stolní LED lampa Jeff bílá
moderní smart stolní LED lampa Jeff 2 černá
LED lampa Jeff 2 s energetickou třídou G
stolní LED lampa Jeff modrá
lampa Jeff 330 lumenů
stolní LED lampa Jeff černá
lampa Jeff s 5letou zárukou
dětská kniha Jeff Kinney český překlad

Stolní LED lampa Jeff 2 v černém provedení má flexibilní stonek a bílé kovové stínítko. Disponuje dotykovým stmíváním ve třech úrovních a vyzařuje teplé bílé světlo o teplotě 3000K. Je vybavena úsporným LED zdrojem s výkonem 4W a životností 25 000 hodin.

• Flexibilní stonek pro snadnou regulaci směru světla
• Dotykové stmívání ve třech úrovních jasu (10%, 40%, 100%)
• Úsporný LED zdroj s dlouhou životností 25 000 hodin
• Teplé bílé světlo (3000K) šetrné k očím

Objev podobné jako Rabalux 74204 stolní LED lampa Jeff 2, černá

Desátý díl série Deník malého poseroutky se zaměřuje na situaci, kdy město ztratí přívod elektřiny a hlavní hrdina Greg Heffley se musí vyrovnat s životem bez moderních vymožeností. Kniha prostřednictvím humoristického příběhu srovnává život ve starých časech s dnešní moderní dobou. Jedná se o vázané vydání s 224 stranami, určené především dětem od 10 let.

• Desátý díl populární série Deník malého poseroutky
• Tematika srovnání života bez moderních technologií
• Vhodné pro čtenáře od 10 let
• Kvalitní vázané vydání s ilustracemi autora

Objev podobné jako Deník malého poseroutky 10 - Staré dobré časy - Jeff Kinney

Stolní LED lampa Jeff 2 má flexibilní stonek a dotykové stmívání ve třech úrovních. Vybavena je úsporným LED zdrojem s teplým bílým světlem o teplotě 3000 K a životností 25000 hodin. Je vhodná do obývacího pokoje, ložnice nebo pracovny.

• Flexibilní stonek pro snadnou regulaci směru světla
• Dotykové stmívání ve třech úrovních jasu (10%, 40%, 100%)
• Úsporný LED zdroj s teplým bílým světlem (3000 K) a dlouhou životností
• Moderní design s lesklým bílým plastem a kovovým stínítkem

Objev podobné jako Rabalux 74205 stolní LED lampa Jeff 2, bílá

Stolní LED lampa Jeff v červeném provedení je určena pro práci na počítači nebo studium. Obsahuje vestavěný úsporný LED zdroj se svítivostí 330 lumenů a barevnou teplotou 3000 K. Lampa je dodávána s pětiletou zárukou.

• Energeticky úsporný LED zdroj s nízkou spotřebou 4,5 W
• Praktický vypínač na kabelu pro snadné ovládání
• Dlouhá životnost světelného zdroje až 20 000 hodin
• Stylový červený design vhodný do studovny nebo dětského pokoje

Objev podobné jako Rabalux 4198 stolná LED lampa Jeff

Tělové mléko - unisex, hydratační a vyživující, vegan, pro všechny typy pleti, součástí je kokosový olej a mandlový olej, bez silikonů, objem 200 ml Tělové mléko Goodbye Stress vás zbaví napětí již po prvním přivonění. Vůně máty a rozmarýnu vás přenese do oázy klidu a navodí vám pocit uvolnění. Složení obohacené o mandlový olej, bambucké máslo a kokosový olej dokonale vyživí vaši pokožku. Mléko se velice snadno roztírá a rychle se vstřebává. Navíc neobsahuje konzervanty, parabeny, minerální oleje ani mikroplasty. Obal je 100% rozložitelný. Pořiďte si mléko KNEIPP Goodbye Stress pro krásnou pokožku a dobrou náladu. Klíčové vlastnosti tělového mléka KNEIPP Goodbye Stress 200 mlMléko Goodbye Stress vás zbaví napětí již po prvním přivoněníVůně máty a rozmarýnu vás přenese do oázy klidu a navodí vám pocit uvolněníSložení obohacené o mandlový olej, bambucké máslo a kokosový olej dokonale vyživí vaši pokožkuNeobsahuje konzervanty,...

Objev podobné jako KNEIPP Tělové mléko Goodbye Stress 200 ml (4008233157054)

Stolní LED lampa Jeff v bílém provedení je vhodná pro studium nebo práci. Obsahuje vestavěný LED světelný zdroj s nízkou spotřebou a dlouhou životností. Lampa je vybavena vypínačem na kabelu a dodává se s 5letou zárukou.

• Energeticky úsporný LED zdroj s nízkou spotřebou 4,5 W
• Dlouhá životnost světelného zdroje až 20 000 hodin
• Praktický vypínač umístěný přímo na kabelu
• Dodávána s 5letou zárukou pro větší jistotu

Objev podobné jako Rabalux 4196 stolná LED lampa Jeff

Olej do koupele - řada mátová, unisex, hydratační, regenerační, uvolňující, zklidňující a zklidňující mysl, mezi aktivní látky patří máta, přírodní, objem 100 ml Olej do koupele KNEIPP Uvolněte svalové a psychické napětí vůní máty a rozmarýnu. Olej do koupele od zavedené značky Kneipp udělá radost mužům i ženám. Olej do koupele na bázi přírodních produktů je zabalen do recyklovatelného obalu. Přidáním oleje dostane voda tyrkysově modrou barvu. Kombinace vůně a barvy dokáže zmírnit stres a navodit pozitivní náladu. Díky nemastícímu složení můžete do koupele ponořit i vlasy. Olej obdržíte ve skleněné lahvičce s papírovou etiketou vyrobenou z kamenného papíru. Přípravky řady Goodby Stress značky Kneipp neobsahují konzervanty, parafíny, silikony, minerální oleje ani mikroplasty. Klíčové vlastnosti oleje do koupele Kneipp Goodbye StressOlej do koupele Kneipp Goodbye Stress je vhodný pro muže i ženyUvolňuje psychické i...

Objev podobné jako KNEIPP Olej do koupele Goodbye Stress 100 ml (4008233157078)

Hrnec Good and Cook z nerezové oceli o průměru 20 cm a objemu 3,6 litru je vhodný pro přípravu různých pokrmů. Je doplněn skleněnou poklicí a má praktickou měrnou stupnici. Lze jej používat na všech typech varných desek včetně indukčních.

• Vhodný pro všechny typy varných desek včetně indukce
• Praktická měrná stupnice na vnitřní straně
• Kvalitní konstrukce s vícevrstvým dnem pro efektivní vaření
• Snadná údržba díky lesklému vnitřnímu i vnějšímu povrchu

Objev podobné jako Nerezový hrnec s poklicí Good and Cook, 20 cm, 3,6 l

Skládačková knížka Kráska a zvíře nabízí převyprávěnou verzi pohádky doplněnou o puzzle dílky. Každá z 12 stran obsahuje skládačku s 6 pevnými dílky vhodnými pro děti od 3 let. Kniha s rozměry 18,5 x 14,5 cm má pevnou vazbu a podporuje rozvoj jemné motoriky.

• Každá skládačka obsahuje 6 pevných dílků snadných pro malé děti
• Skládání puzzle trénuje jemnou motoriku dítěte
• Puzzle dílky zpestřují vnímání klasického příběhu
• Pevná vazba a odolné stránky vhodné pro děti od 3 let

Objev podobné jako SUN Skládačková knížka - Kráska a zvíře

Declaré Stress Balance Good Mood Cream hydratační krém poskytne vaší pleti vše, co potřebuje, aby zůstala zářivá a hydratovaná. Zanechává ji vláčnou a dokonale relaxovanou.

Objev podobné jako Declaré Stress Balance Good Mood Cream hydratační krém 50 ml

Meet Jeff the Land Shark, the cute, innocent, and downright hilarious breakout star from West Coast Avengers! Now the ingenious, the extraordinary, the unbearably innocent Jeff embarks on his own adventures across the Marvel Universe, with guest spots from some of your favorite heroes! You thought it was safe doing laundry or going for a leisurely swim in the pool... but no activity can protect against Jeff''s cuteness! But, when Jeff''s night of fun is interrupted by the madness of the Venom War, is Marvel''s goodest boy going to be able to keep his cool? Or... will he give in to the symbiote''s temptations and eat someone''s brains?!? Collecting IT''S JEFF (2023) #1, IT''S JEFF: JEFF-VERSE (2023) #1 & VENOM WAR: IT''S JEFF (2024) #1

Objev podobné jako It's Jeff: Jeff-Verse - Kelly Thompson

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

Kombinace ovocné popky s masovou koulí se mi dlouhodobě osvědčuje jako skvělá kapří nástraha. Chtěl jsem něco nového a šťavnatého a tak je tu MANGO JEFF! Kombinace ovocné popky s masovou koulí se mi dlouhodobě osvědčuje jako skvělá kapří nástraha. Chtěl jsem něco nového a šťavnatého a tak je tu MANGO JEFF! MANGO JEFF - to je kombinace esence mango s esenciálním olejem JAFFA ORANGE. Svěží citrusové pop up nástrahy patří dlouhodobě k mým oblíbeným a tak jsem se do své řady rozhodl zařadit další produkt z této ovocné kategorie. MANGO JEFF během testování potvrdil skvělé chytací vlastnosti jak v kombinaci s masovými příchutěmi, tak jako samostatná plovoucí nástrahy. Tentokrát jsem vsadil na jasné fluoro barvy v kombinaci žlutá/oranžová. Mojí aktuální jedničkou je kombinace této plovoucí nástrahy s boilies ANARCHY. MANGO JEFF mohu doporučit i jako výbornou závodní nástrahu.

Objev podobné jako G.B.U. Plovoucí boilies ZEPPELIN POP UPS MANGO JEFF,G.B.U. Plovoucí boilies ZEPPELIN POP UPS MANGO JEFF

Kombinace ovocné popky s masovou koulí se mi dlouhodobě osvědčuje jako skvělá kapří nástraha. Chtěl jsem něco nového a šťavnatého a tak je tu MANGO JEFF! Kombinace ovocné popky s masovou koulí se mi dlouhodobě osvědčuje jako skvělá kapří nástraha. Chtěl jsem něco nového a šťavnatého a tak je tu MANGO JEFF! MANGO JEFF - to je kombinace esence mango s esenciálním olejem JAFFA ORANGE. Svěží citrusové pop up nástrahy patří dlouhodobě k mým oblíbeným a tak jsem se do své řady rozhodl zařadit další produkt z této ovocné kategorie. MANGO JEFF během testování potvrdil skvělé chytací vlastnosti jak v kombinaci s masovými příchutěmi, tak jako samostatná plovoucí nástrahy. Tentokrát jsem vsadil na jasné fluoro barvy v kombinaci žlutá/oranžová. Mojí aktuální jedničkou je kombinace této plovoucí nástrahy s boilies ANARCHY. MANGO JEFF mohu doporučit i jako výbornou závodní nástrahu.

Objev podobné jako G.B.U. Plovoucí boilies ZEPPELIN POP UPS MANGO JEFF - 14mm 40g,G.B.U. Plovoucí boilies ZEPPELIN POP UPS MANGO JEFF - 14mm 40g

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach ... Unknown localization key: "more"

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

The Managing Stress Practice Manual, 2nd ed, provides the ideal stress management tool for practitioners across the public sector and professionals at all levels in business and management.The modern world of work is highly pressurised, with stress levels affecting workers'' health and little to no understanding of the roots of stress, making workers feel overwhelmed and lacking the confidence to do anything about it. This book takes a holistic look at stress, offering clear and practical guidance onhow to manage pressure,how to prevent stress,what to do if stress arises andhow to deal with the aftermath of stress.By taking a deeper look, this book provides the reader with a full understanding, taking the narrow focus away from the individual themselves, and thereby taking away the ''blame the victim'' message that can add to stress.This latest edition features new content including:current pressures caused by Covid-19,stress related to job insecurity,financial stress and the cost of living crisisissues around neurodiversity.It explains complex ideas clearly and accessibly, including practical examples and exercises throughout, with a repertoire of strategies and sources of help that will be invaluable to practitioners and business professionals alike.

Objev podobné jako Managing Stress - Neil Thompson

Rabalux stolní lampa Jeff LED 4,5W 4195 – moderní, úsporné a flexibilní řešení osvětleníStolní lampa Rabalux Jeff LED 4195 je ideální volbou pro každého, kdo hledá stylový, moderní a zároveň praktický doplněk na pracovní stůl, noční stolek nebo do dětského pokoje. Modré provedení přináší svěží nádech do každého interiéru, zatímco flexibilní krk lampy umožňuje přesné nasměrování světla tam, kde jej nejvíce potřebujete.Klíčové vlastnosti lampy Rabalux Jeff Moderní design – stylová modrá barva v minimalistických liniích Flexibilní krk – snadné přizpůsobení směru světla Úsporná LED technologie – příkon pouhých 4,5 W, světelný tok 330 lm Příjemné teplé bílé světlo (3000 K) vhodné pro práci i relaxaci Klip na uchycení – lampu lze snadno připevnit k hraně stolu nebo polici Stupeň krytí IP20 – vhodné pro použití v interiéruTechnické parametry Výška: 350 mm Délka: 130 mm Průměr hlavy: 30 mm Hmotnost: 620 g Materiál: plast Napětí: 230V, 50 Hz Energetická třída: F Stupeň ochrany: IIProč si vybrat lampu Rabalux Jeff?Tato lampa kombinuje moderní vzhled, dlouhou životnost a vysokou funkčnost. Díky integrovanému LED zdroji je provoz maximálně úsporný a bezpečný. Klipové uchycení oceníte tam, kde je potřeba ušetřit místo nebo zajistit stabilitu lampy.Trust badges & garance Životnost LED zdroje: 20 000 h Záruka: ... Unknown localization key: "more"

Objev podobné jako Rabalux stolní lampa Jeff LED 4,5W 4195

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an ... Unknown localization key: "more"

Objev podobné jako Stress-Proof

Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what happens when our bodies face chronic stress, and the music slips out of tune? The alarming rise of stress-related conditions, such as heart disease, diabetes, and depression, show the price we''re paying for our high-pressure living, while global warming, pandemics and technology have brought new kinds of stress into all our lives. But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies; he gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

Objev podobné jako Toxic Stress - Lawson R. Wulsin

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don''t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it''s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you''ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain''s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you''ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Objev podobné jako The Stress-Proof Brain - Melanie Greenberg

Provides a comprehensive framework for understanding mental health in the workplace Job Stress Revisited: A Thought Provoking Take on Mental Health and Work offers a critical and much-needed re-evaluation of how job stress is understood, addressed, and managed in modern workplaces. In contrast to popular narratives that individualize stress and recommend surface-level interventions, this resource challenges these assumptions by locating job stress within the very structure and nature of work itself. Drawing on more than a decade of clinical and academic experience, the author underscores how workplace environments and policies—not personal shortcomings—are often the true sources of stress-related mental health issues. Empowering readers to become informed advocates for lasting change, the book offers a multi-dimensional exploration of job stress, informed by biological, epidemiological, and activity-centered approaches. A structured three-part format builds from foundational concepts to actionable solutions, first clearly defining essential concepts—work, health, and their intersections—before delving into critical issues such as burnout, harassment, toxic workplace dynamics, and substance use. In the final section, Durand-Moreau calls for systemic change, advocating for robust policies, workplace inspections, and structural reform rather than temporary fixes. A practical guide for those who seek to make work environments healthier and more equitable, Job Stress Revisited: ... Unknown localization key: "more"

Objev podobné jako Job Stress Revisited - Quentin Durand-Moreau

Why do I get stressed? How can I manage my stress symptoms? How do neurodiversity, culture, and individual experiences affect stress responses?The Psychology of Stress combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome the effects of dealing with overwhelming experiences, and also brings in the role of family and community in helping to live a more stress-free life.Using a framework that integrates physical and mental health, The Psychology of Stress provides an overview of the key aspects of stress and coping, and reveals how to integrate scientific, therapeutic and movement-based approaches to deal with stress and enhance wellbeing.

Objev podobné jako The Psychology of Stress - Alison Woodward, Shanti Farrington, Charlotte Mottram

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a ... Unknown localization key: "more"

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

Cut through the noise and ace your statics course with help from YouTube® guru Jeff HansonStruggling with statics? Not getting the help you need from your professor or textbook? Don’t worry―we got you! This is exactly what you need to get through this difficult course. How to Ace Statics with Jeff Hanson gets right to the point―it boils down what you need to know, lays out pro tips from the experts, and points out common pitfalls to avoid.You’ll learn the core concepts by watching Jeff Hanson’s videos on YouTube® that are proven to help students like you ace the class. And then you''ll reinforce that knowledge by following Jeff’s book’s to-the-point explanations examples, and practice problems. The book contains a QR code to the YouTube videos playlist plus extra questions, problems, and challenges that expand on the videos. This student workbook―or “un-book”―will untangle this thorny course and have you breezing through statics.Expands on Jeff Hanson’s videos with extra examples, practice problems and pro tipsNo paragraphs of text! Just the key takeaways you need to know in easy-to-read bulleted lists and illustrationsCovers:vector mechanicsparticle equilibriumstatics on a rigid bodyglobal equilibrium reactionscentroidstrusses, frames, and machinesinternal forces -in beamsfrictionmoment of inertia

Objev podobné jako How to Ace Statics with Jeff Hanson - Ashley Bernal, Jeff Hanson, James M. Pitarresi

A self-involved academic struggling to cope with his own neurological problems, Jeff could hardly take care of himself, let alone a child with special needs, when his son, Ethan, was born. But despite multiple surgeries, hospitalizations, serious breathing and swallowing problems, hearing loss, and a challenging social environment in his first months of life, Ethan thrived - all the while teaching Jeff to take things as they came. And eight years later, the arrival from China of adopted baby sister Penelope took Jeff''s on-the-job training to a whole new level. Ethan''s instinct for fun proved the perfect complement to Jeff''s determination to live life fully. He died too young, but not before he, Penelope, and their mother, Janet, taught Jeff that the true path to happiness was putting other people''s needs before his own - and living in the moment rather than trying to control it.

Objev podobné jako The Fun Master - Jeff Seitzer

"I couldn''t think of a better place to have a dialogue about art today and what it can be" - Jeff Koons Curated by Koons himself, together with guest curator Norman Rosenthal, this show features seventeen important works, fourteen of which have never been exhibited in the UK before. They span the artist''s entire career and his most well-known series, including Equilibrium, Statuary, Banality, Antiquity and his recent Gazing Ball sculptures and paintings. This exhibition will provoke a conversation between his creations and the history of art and ideas with which his work engages. Jeff Koons burst onto the contemporary art scene in the 1980s. He has been described as the most famous, important, subversive, controversial and expensive artist in the world. From his earliest works Koons has explored the ''ready-made'' and ''appropriated image'', using unadulterated found objects and creating painstaking replicas of ancient sculptures and Old Master paintings which almost defy belief in their craftsmanship and precision. Throughout his career Koons has pushed at the boundaries of contemporary art practice, stretching the limits of what is possible. This publication accompanies an exhibiton, running from February to June, 2019 at the Ashmolean. Koons will be in conversation with Martin Kemp ... Unknown localization key: "more"

Objev podobné jako Jeff Koons - Dr Alexander Sturgis, Sir Norman Rosenthal

What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship.“Full of clear strategies for overcoming the overwhelm. A must-read!”—Eve Rodsky, New York Times bestselling author of Fair PlayEvery week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distress—and restore harmony, understanding, and love.Beginning with an overview of many kinds of stress we face—from acute to chronic stress and even positive stress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring intimacy.Over the course of the book, you’ll learn how to:• Set effective boundaries• Self-soothe ... Unknown localization key: "more"

Objev podobné jako Til Stress Do Us Part - Elizabeth Earnshaw

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn''t have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:· Learn about stress and how it affects you· Follow straight-forward steps to get an instant sense of control· Develop a set of linked skills for long-term stress management· Boost your wellbeing· Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

Objev podobné jako Stress Control - White Jim

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you''ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you''re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Stress Relief Guided Journal - Patrick Fanning, Matthew McKay

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you''ll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.By the end of this book, you will:- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork- Know about the medical treatments ... Unknown localization key: "more"

Objev podobné jako How to Understand and Deal with Stress - Katy Georgiou

S dárkovou sadou Goodbye Stress věnujete vedle radosti z dárku hlavně spoustu klidu a uvolnění. V krásné krabičce se ukrývá sprchový gel a tělové mléko s přírodními výtažky a oleji. Aromaterapeutický účinek máty, rozmarýnu, eukalyptu a pomerančové kůry je okamžitý. Už ve sprše se zmírňuje stres, nervozita i svalové napětí. Účinky znásobí jemná masáž tělovým mlékem, které díky bambuckému máslu, mandlovému, kokosovému a konopnému oleji intenzivně pečuje o pokožku celého těla. Ve složení obou přípravků najdete také kafr, který uvolňuje napětí svalů a kloubů.Sprchový gel a tělové mléko ze sady Kneipp Goodbye Stress neobsahují složky živočišného původu, jde tedy o dárek vhodný i pro vegany. Výrobky jsou bez mikroplastů, parafínů, silikonů a minerálních olejů. Obsah balení:Sprchový gel Goodbye Stress 200 mlTělové mléko Goodbye Stress 200 mlSložení:Sprchový gel Goodbye Stress: Aqua (Voda), Sodium Laureth Sulfate, Cocamidopropyl Betaine, Coco-Glucoside, Polysorbate 20, PEG-18 Glyceryl Oleate/Cocoate, Parfum, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Linalool, Limonene, Benzyl Alcohol, Alpha-Isomethyl Ionone, Geraniol, Sodium Levulinate, Sodium Anisate, Glycerin, Glyceryl Oleate, Sodium Chloride, ... Unknown localization key: "more"

Objev podobné jako Kneipp Dárková sada Goodbye stress 2 x 200 ml

Rabalux stolní lampa Jeff LED 4,5W 4196 – Moderní design a maximální flexibilitaStolní LED lampa Rabalux Jeff je skvělou volbou pro moderní interiéry, kde je kladen důraz na funkčnost, úspornost a čistý design. Díky jednoduchému tvaru, bílé barvě a flexibilní husímu krku se lampa snadno přizpůsobí vašim potřebám – ideální pro pracovní stůl, noční stolek i dětský pokoj. Připevnění pomocí pevného klipu nabízí široké možnosti umístění bez nutnosti vrtání či složité instalace.Klíčové vlastnosti stolní lampy Rabalux Jeff Moderní styl: Minimalistické linie a univerzální bílé provedení. Flexibilní použití: Ohebný krk pro přesné nasměrování světla. LED technologie: Nízká spotřeba energie, okamžitý start a dlouhá životnost. Pevný klip: Rychlé a bezpečné uchycení na různé povrchy. Příjemné světlo: Teplá bílá barva světla 3000 K pro komfort očí.Technické parametry Příkon: 4,5 W Světelný tok: 330 lm Barva světla: 3000 K (teplá bílá) Životnost: 20 000 hodin Energetická třída: F Stupeň krytí: IP20 (vhodné do interiéru) Materiál: plast Rozměry: průměr 30 mm, délka 130 mm, výška 350 mm Hmotnost: 620 g Stupeň ochrany: II Napětí: 230V, 50HzTrust badges & garance Životnost LED: 20 000 h Záruka: 5 let Certifikace: CEDoporučení architektaStolní lampa Jeff je ideálním řešením pro každého, kdo hledá kvalitní osvětlení bez složité montáže. Oceníte ... Unknown localization key: "more"

Objev podobné jako Rabalux stolní lampa Jeff LED 4,5W 4196

Jeff Foxworthy clearly knows how to talk gooder redneck, especially after two runaway bestsellers on the subject. But for those folks who still need to get in touch with their inner redneck, here’s the third handy reference with even more indigenous idiomatic ingenuity. With Jeff as your guide, you’ll get all the finer points of speaking proper redneck. Here’s your chance to pep up your parlance by learning how to use words and phrases likean• ar• chist (an-ar-kist´), conj., n., and v. additionally, having pressed one’s lips to another’s as an expression of affection or sensual desire. “Anarchist her ma, anarchist her sister, anarchist her gramma, anarchist her other sister, anarchist her other other sister, and then her dad walked in and . . .”i• Pod(í-päd), n. and v. a personal reference to having groped or roughly handled another person or an object. “IPod her for about twenty minutes before I realized she was my mother-in-law.”uri• nal (yer-en-el), n. and v. a declaration concerning the current status or location of the person being spoken to. “If you think urinal lot of trouble now, just wait till Daddy gets home.”No matter where you hail from, Jeff Foxworthy’s Redneck Dictionary III will ... Unknown localization key: "more"

Objev podobné jako Jeff Foxworthy´s Redneck Dictionary III: Learning to Talk More Gooder Fastly - Foxworthy Jeff

It’s time to make stress your ally, not your enemy.Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, relationships, and lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favour.With her signature honesty, humour, and relateability, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the Eight Realms of Wellness—physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual—Dr. Robyne teaches you how to make stress your ally in every stage of your life.

Objev podobné jako Stress Wisely - Robyne Hanley-Dafoe

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostFor many, overcoming stress is a regular struggle, yet it''s very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you''ll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.By the end of this book, you will learn:- The science behind stress - When and why you feel stressed- Relaxation tools and techniques to help you unwind- How to get organized in all areas of your life- What a calming home environment looks like and how to create oneSo, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...

Objev podobné jako All You Need is Less Stress - Leonie Amarasekara

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

The second edition of Pharmaceutical Stress Testing: Predicting Drug Degradation provides a practical and scientific guide to designing, executing and interpreting stress testing studies for drug substance and drug product. This is the only guide available to tackle this subject in-depth. The Second Edition expands coverage from chemical stability into the physical aspects of stress testing, and incorporates the concept of Quality by Design into the stress testing construct / framework. It has been revised and expanded to include chapters on large molecules, such as proteins and antibodies, and it outlines the changes in stress testing that have emerged in recent years.Key features include:A renowned Editorial team and contributions from all major drug companies, reflecting a wealth of experience. 10 new chapters, including Stress Testing and its relationship to the assessment of potential genotoxic degradants, combination drug therapies, proteins, oligonucleotides, physical changes and alternative dosage forms such as liposomal formulations Updated methodologies for predicting drug stability and degradation pathways Best practice models to follow An expanded Frequently Asked Questions sectionThis is an essential reference book for Pharmaceutical Scientists and those working in Quality Assurance and Drug Development (analytical sciences, formulations, chemical process, project management).

Objev podobné jako Pharmaceutical Stress Testing

A revised and updated edition in the popular ''Introduction to Coping with'' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

Objev podobné jako An Introduction to Coping with Stress, 2nd Edition - Leonora Brosan

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don''t seem to get it, dating, and friends who drive you crazy, it''s no wonder. But here''s the good news! If you learn a few strategies for getting stress under control now, you''ll have the skills you need to deal with problems and difficult feelings that life sends your way - in high school and beyond.The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what''s happening now.If you''re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a ... Unknown localization key: "more"

Objev podobné jako Stress Reduction Workbook for Teens, 2nd Edition - Gina M. Biegel

Kneipp Goodbye Stress, 2x200 ml, Kosmetické sady pro ženy, Darujte úlevu od stresu a napětí. Dárková sada Kneipp Goodbye Stress obsahuje sprchový gel a tělové mléko, které jsou plné rostlinných výtažků a olejů s uvolňujícími účinky. Ucítíte mátu vodní i peprnou, rozmarýn, eukalyptus a pomerančovou kůru. Sprchový gel i tělové mléko obsahují také kafr, který umí rychle zmírnit napětí svalů a kloubů. Po sprše a jemné masáži zůstane mysl klidná a pokožka nádherně hladká. Tělové mléko má intenzivní vyživující a zjemňující účinky diky bambuckému máslu a kokosovému a konopnému oleji. Vlastnosti: atraktivní dárková sada se sprchovým gelem a tělovým mlékem použité rostlinné výtažky a oleje zklidňují tělo i mysl štítek pro napsání jména dárce a obdarovaného moderní design krabičky Sada obsahuje: sprchový gel Goodbye Stress 200 ml tělové mléko Goodbye Stress 200 ml Složení: bez mikroplastů, parafínů, silikonů a minerálních olejů veganské složení Jak aplikovat: Sprchový gel naneste na vlhkou pokožku, napěňte a poté opláchněte. Tělové mléko naneste na pokožku a krouživými pohyby vmasírujte. Notino tip: Do řady Kneipp Goodbye Stress patří i krém na ruce, sprchová pěna nebo přísady do koupele. Pro relaxaci se vaně si můžete vybrat olej, sůl nebo pěnu.

Objev podobné jako Kneipp Goodbye Stress dárková sada

Pěna do koupele - pro ženy i muže, uvolňující a zklidňující mysl, obsahuje eukalyptus, objem 500 ml Pěna do koupele Radox Stress Relief s rozmarýnem a eukalyptem vám připomene vůni čerstvého lesa. Uvolňující vůně eukalyptu a rozmarýnu uklidní roztěkanou a zatíženou mysl. Vaše každodenní starosti se během koupele rázem rozplynou uprostřed uklidňujícího prostředí lesa, které navodí pěna do koupele Radox Stress Relief. Klíčové vlastnosti pěny do koupele Radox Stress ReliefPěna do koupele Radox Stress Relief s rozmarýnem a eukalyptem vám připomene vůni čerstvého lesaVůně eukalyptu a rozmarýnu uklidní namáhanou myslKaždodenní starosti rázem rozplynou uprostřed lesa, který navodí pěna Stress Relief Složení:Aqua, Sodium laureth sulfate, Sodium chloride, Cocamidopropyl betaine, Parfum, Sodium benzoate, Citric acid, Tetrasodium EDTA, Sodium lactate, Parfum, Juniperus communis fruit extract, Thymus vulgaris flower/leaf extract, Coumarin, Limonene,...

Objev podobné jako RADOX Stress Relief pěna do koupele 500 ml (5000231050855)

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better:· Using tried and tested compassion techniques· Via case studies and practical exercises

Objev podobné jako The Stress Workbook - Maureen Cooper

Future-proof your business today for stronger performance tomorrow The Stress Test Every Business Needs: A Capital Agenda for Confidently Facing Digital Disruption, Difficult Investors, Recessions and Geopolitical Threats provides a comprehensive approach to creating value and flexibility in an increasingly volatile business environment that presents both great risks and opportunities every day. The authors extend the banking “stress test” concept to a company’s Capital Agenda — how executives manage capital, execute transactions and apply corporate finance tools to strategic and operational decisions. Having a static Capital Agenda, however appropriate for your current market position, is not enough in today's uncertain world. Long-term success comes from building resilience into each element and in the way those elements interact. The book uses a broader definition of business stress that includes traditional macroeconomic and geopolitical risks, as well as technological disruption, hostile takeovers and activist shareholders. Companies that make poor strategic decisions or underperform operationally will likely find themselves facing great stress. And that stress is symmetric; threats come from downside risks and from missed opportunities. The chapters address the how and why of essential issues such as: Formulating corporate strategy in a digital worldPre-empting activist shareholdersRestoring distressed companies to operational and financial ... Unknown localization key: "more"

Objev podobné jako The Stress Test Every Business Needs - Harsha Basnayake, William Casey, Steve Krouskos, Julie Hood, Jeffrey R. Greene

Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That''s why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help lawyers work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

Objev podobné jako Stress to Calm in 7 Minutes for Lawyers - Janey Lee Grace, Beverley Densham

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 ''Ways'' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

Objev podobné jako 50 Ways to Manage Stress - Stella Cottrell