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Cut through the noise and ace your statics course with help from YouTube® guru Jeff HansonStruggling with statics? Not getting the help you need from your professor or textbook? Don’t worry―we got you! This is exactly what you need to get through this difficult course. How to Ace Statics with Jeff Hanson gets right to the point―it boils down what you need to know, lays out pro tips from the experts, and points out common pitfalls to avoid.You’ll learn the core concepts by watching Jeff Hanson’s videos on YouTube® that are proven to help students like you ace the class. And then you''ll reinforce that knowledge by following Jeff’s book’s to-the-point explanations examples, and practice problems. The book contains a QR code to the YouTube videos playlist plus extra questions, problems, and challenges that expand on the videos. This student workbook―or “un-book”―will untangle this thorny course and have you breezing through statics.Expands on Jeff Hanson’s videos with extra examples, practice problems and pro tipsNo paragraphs of text! Just the key takeaways you need to know in easy-to-read bulleted lists and illustrationsCovers:vector mechanicsparticle equilibriumstatics on a rigid bodyglobal equilibrium reactionscentroidstrusses, frames, and machinesinternal forces -in beamsfrictionmoment of inertia

Objev podobné jako How to Ace Statics with Jeff Hanson - Ashley Bernal, Jeff Hanson, James M. Pitarresi

ACE your exams and banish study stress with this handy guidebook from inspirational headteacher and star of Channel 4''s Educating Yorkshire, Mr Matthew Burton.Getting ready for exams can be A LOT - but with the right preparation and these incredible tips, tricks and techniques, you can expel exam anxiety and set yourself up for success.This inspirational handbook includes 25 super sections on how to master your topic, set great habits, memorise information FAST, optimise your performance, keep calm and stress-free and, when exams are all over, know exactly what to do next.From getting to grips with your subject and hitting important milestones, to dealing with anxiety and preparing for the big day, this vital handbook will help you shake off study stress and set yourself up for success. How to Ace Your Exams is the only book you need to buy to help you pass with flying colours.

Objev podobné jako How to Ace Your Exams - Matthew Burton

A ROUGH TRADE and PITCHORK BOOK OF THE YEAR‘A guide to rediscovering the joys of creating that we all felt as children.’NEW YORK TIMESOne of the century''s most feted singer-songwriters, Wilco''s Jeff Tweedy, digs deep into his own creative process to share his unique perspective about song-writing and offers a warm, accessible guide to writing your first song, championing the importance of making creativity part of your everyday life and experiencing the hope, inspiration and joy that accompanies it.''Fascinating.'' ROUGH TRADE''Eloquent.'' INDEPENDENT''Nourishing.'' PITCHFORK''A proselytiser for the act of songcraft.'' FINANCIAL TIMES‘A smart, funny, relentlessly practical guide.’ GQ''Delightful.'' ESQUIRE''Incisigve.'' VULTURE‘A book written by a musician that doesn’t relay autobiographical details in some form of (even loose) chronology is unusual; they typically have their own story to tell and that’s it, good or bad. Writing a book that goes some way to explaining the process behind their songwriting is something else altogether. Jeff Tweedy, in How to Write One Song, achieves this.’IRISH TIMES

Objev podobné jako How to Write One Song - Jeff Tweedy

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From “a writer at the top of her game” (The New York Times) comes a bighearted and sharply funny debut novel about two estranged sisters and the crossroads they face after becoming unexpectedly pregnant at the same time.Two years after the death of their mother, Jada and Maddy Battle both navigate unplanned pregnancies. Jada, a thirty-one-year-old psychology PhD student living in Pittsburgh, quietly obtains an abortion without telling her husband, but the secret causes turmoil in her already shaky marriage. Back home in rural Pennsylvania, nineteen-year-old Maddy, who spends her time caring for birds at a wildlife rehabilitation center, is paid off by the man who got her pregnant to get an abortion. But an unsettling visit to a crisis pregnancy center adds to her doubts about whether to go through with it. Although Maddy still hasn’t forgiven Jada for a terrible betrayal, she goes to her for support, only to discover the cracks in the façade of her sister’s seemingly perfect life. As their past resentments boil over, the sisters must navigate the consequences of their choices and determine how best to care for themselves and each other. With luminous prose and laser-sharp psychological insight, How to Care for ... Unknown localization key: "more"

Objev podobné jako How to Care for a Human Girl - Ashley Wurzbacher

Defuse any heated conflict by learning which of the five conflict styles you are and how to resolve even the most sensitive dispute with this must-read guide.The average American worker spends 156 hours a year engaged in the kind of moderate to intense workplace conflict that adversely impacts both performance and health. Managers spend twenty-six percent of their time addressing and resolving conflicts on their team—the equivalent of chewing up one full workday each week. But what if it didn’t need to be like this? What if there was a way to spend less time in stressfully interpersonal interactions and more time on the things that really matter? Through three decades of building and facilitating team chemistry for Fortune 500 companies, professional sports franchises, schools, government agencies, nonprofit organizations, and families—Drs. Jim Guinn and John Eliot have reduced the time and cost of conflict resolution. With this on-the-ground experience combined with industry-leading science and research, Guinn and Eliot discovered people respond to conflict in one of five ways: avoid, compete, analyze, collaborate, or accommodate. Because our responses are ingrained byproducts of the subcortex in action, they are predictable. If you can predict how someone will behave in a given circumstance, ... Unknown localization key: "more"

Objev podobné jako How to Get Along with Anyone - Jim Guinn, John Eliot

THE DEFINITIVE GUIDE TO PROGRAM MANAGEMENT--FULLY UPDATED AND REVISEDProgram managers must strike a balance between operations and project implementations in order to develop and maintain a culture in which the components of success are repeatable. The Handbook of Program Management is designed to help you do exactly that.This go-to guide supplies you with the insight and tools you need to establish processes that ensure the success of your project managers--and increase the profitability of your products and services. Fully updated and heavily revised, this new edition helps you incorporate new technologies and people into your processes while delivering improved products and services that continually outpace your competition.The Handbook of Program Management providescritical information from a trusted expert. In addition to the classic chapters on Attributes of the Effective Program Manager, Stakeholder Management, and Portfolio Management Essentials, this updated edition is packed with brandnew material covering:Change managementInterfacesHow bad projects are stopped or postponedHow consultants and subcontractors should be usedProgram performance analysisThe role of governanceAvoiding the complicated theories and phantom quick-fixes you''ll find in other books, The Handbook of Program Management offers straightforward, actionable methods for establishing a highly effective project management culture: one with integrity, energy, and full stakeholder support.Nowhere else ... Unknown localization key: "more"

Objev podobné jako The Handbook of Program Management: How to Facilitate Project Success with Optimal Program Management, Second Edition - James Benedict Brown

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you ... Unknown localization key: "more"

Objev podobné jako How to Break Up With Your Phone - Catherine Price

have you ever wanted to have a friend of your very own if your answer to this is yes then this is the book for you.there is more than 9 million people in the world right now so there is a good chance that 1 of them will want to be your friend.so to help you on your friendship journey i have made this book to teach you how to be the best friend that the world has ever known.inside of this book you will learn about: being alone making friends with strangers and animals how to make friends with people at your work or at your school popular friendship clubs that you can join how to stay friends with friends fun things to do with your friend eating with friends not eating friends online friends films about friendship caring for friends random acts of kindness losing friends and much moreso pick up this book and follow me as we walk on this magical journey of friendship together and who knows with my help you might even meet your best friend who will be a part of your life for the rest of your days or until one of you ... Unknown localization key: "more"

Objev podobné jako How to Make Friends With Strangers and Stay Friends Until You Die - Chris

If you are watching your partner, daughter, sister or friend struggle through postnatal depression (PND), it can leave you feeling powerless and unsure how best to help. This book shows you how to best support your loved one in this overwhelming and frightening time.Specialist maternal mental health psychologist Dr Jenn Cooper first explains what PND is and what it might look like. In many cases, the initial challenge is identifying that your loved one is struggling with something more than the ''baby blues''. Often mothers simply don''t have the capacity to notice that what they''re feeling is beyond the ''normal''. So, that is where you, as their support system, come in – with the benefit of some distance and objectivity that will allow you to see more clearly whether mum might be struggling.Dr Cooper then moves on to equip you with practical strategies to help your loved one, drawing on insights from mums with lived experience of PND. Through the advice in this book, you will learn how you can play a vital role in your loved one''s recovery and, ultimately, help them enjoy motherhood in the way they deserve.

Objev podobné jako How to Help Someone with Post Natal Depression - Jenn Cooper

What do you do when you meet a ghost? One: Provide the ghost with some of its favourite snacks, like mud tarts and earwax truffles. Two: Tell your ghost bedtime stories (ghosts love to be read to). Three: Make sure no one mistakes your ghost for whipped cream or a marshmallow when you aren''t looking! If you follow the essential tips in How to Make Friends With a Ghost, you''ll learn how a ghost can be the perfect companion for rest of your life and beyond..."Green’s picture-book debut is a guidebook that will be useful for anyone lucky enough to meet a ghost... A solid guidebook to shelve with similar tomes on caring for monsters, trolls, fairies, dragons, and the like." Kirkus Reviews"[A] tender little love story." The Globe and Mail

Objev podobné jako How to Make Friends With a Ghost - Rebecca Green

''I know that living with a chronic illness in this inaccessible world is tough. Trust me, I know. But you deserve to find peace and contentment just as much as anybody else. So welcome to your one-stop guide on how to make the most of life alongside your condition, in a way that truly works for you''. Chronic illness affects everybody differently, but we all share the goal of living meaningfully and making the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours. Instead of focusing on the medical side of long-term conditions, this book dives into the important parts of everyday living that often go unspoken about - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Between these pages, you''ll find bespoke information and resources curated through 10+ years of lived experience, alongside words of wisdom from diverse contributors and subject experts. This book also contains journal prompts, resource lists, and (perhaps most importantly) words of comfort and validation that people with life-altering conditions simply do not hear enough.

Objev podobné jako How to Do Life with a Chronic Illness - Pippa Stacey

''A funny, achievable guide'' Observer''Lauren Bravo is one of my favourite writers'' Dolly Alderton''Bravo will inspire you to repair, recycle and give old items a new lease of life'' StylistYou probably know the statistics: global clothing production has roughly doubled in just 15 years, and every year an estimated 300,000 tonnes of used clothing ends up in UK landfill.Fast fashion is the ultimate toxic relationship. It''s bad news for the planet, our brains and our bank balances. We can''t go on like this; our shopping habits need an overhaul.Journalist Lauren Bravo loves clothes more than anything, but she''s called time on her affair with fast fashion in search of a slower, saner way of dressing. In this book, she''ll help you do the same.How To Break Up With Fast Fashion will help you to change your mindset, fall back in love with your wardrobe and embrace more sustainable ways of shopping - from the clothes swap to the charity shop. Full of refreshing honesty and realistic advice, Lauren will inspire you to repair, recycle and give your unloved items a new lease of life without sacrificing your style.Because fashion belongs to everyone, but no outfit should cost us the earth.

Objev podobné jako How To Break Up With Fast Fashion - Bravo Lauren

"A book to race through, heart thudding, cheering Maya''s courage - a book to keep forever because it''s so subtle, so surprising, so very special." JACQUELINE WILSON"An inspiring and uplifting story that celebrates friendship, family and overcoming challenges." The Week JrWhen Maya finds a list she made before losing her leg, she decides she''s still going to do everything on it - even though her former bestie has ditched her for the cool kids. Before she turns 13, she''s going to . . . * Get her ears double-pierced * Learn how to roller-skate* Stay up all night at a sleepover* Go viral* Have the best birthday party ever* MAKE HER EX-BEST-FRIEND SOPHIE REALISE WHAT SHE''S MISSING!!!This funny and uplifting story by journalist and amputee Ella Dove is a celebration of friendship, family and overcoming adversity.

Objev podobné jako How To Roller-Skate with One Leg - Ella Dove

Is this hyena drooling for tea and crumpets ... or for you?! Celeste is a cockroach, and everyone knows that cockroaches are survivors, so who better to give advice on surviving an encounter with a polite predator? High teas are dainty meals with pretty teacups: you nibble tiny cakes, sip milky tea and chit-chat about not-so-important things like why doughnuts have holes and if fish have eyebrows. But Ruby the hyena is loud, ferocious and tends to slober. High-speed gobbling makes good sense in the wild, but it is a definite no-no in the tearoom! And Ruby just happens to be Queen of a very large clan of hungry hyenas. Will high tea be ruined by uninvited guests? Is Ruby peckish for something other than Celeste''s famous cream buns? Using her vast knowledge of hyenas, Celeste comes up with lots of strategies to get through high tea in one piece. Many of her suggestions are dangerous, most are absurd, but all are based on true hyena biology and hunting behavior. Series Overview: In the Polite Predators non-fiction series, a stylish and savvy cockroach offers survival tips to readers (represented as a character in the books) who are accompanying an animal ... Unknown localization key: "more"

Objev podobné jako How to High Tea with a Hyena (and Not Get Eaten) - Kathryn Durst, Rachel Poliquin

Kniha - 192 stran, česky Každý z nás má prospěch z kontaktů s duchovní říší. Často se nám to spojení povede, aniž si to uvědomíme. Duchovní bytosti mají v našich životech mnoho rolí a berou na sebe různé podoby. Inspirují kreativitu a pochopení, pomáhají nám otevřít se úplnosti, chrání nás a jsou našimi společníky. V knize Jak se seznámit s duchovními průvodci nás oblíbený autor Ted Andrews učí jednoduchým a účinným technikám, jak si vytvořit vzájemný vztah se svými anděly a průvodci. Vyzkoušejte meditaci, věštění, vůně, křišťály i jiné způsoby s duchovními pomocníky a radujte se z mnoha darů a příležitostí poznání tím, že budete pracovat s anděly strážnými, s duchovními průvodci, se svými drahými, s duchovními zvířecími totemy, s přírodními duchy, s vílami.

Objev podobné jako Jak se seznámit s duchovními průvodci a pracovat s nimi: How to meet&Work with Spirit Guides (978-80-7336-918-7)

Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to takeyou out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.

Objev podobné jako How to Be Comfortable with Being Uncomfortable - Ben Aldridge

Discover how different animals go to sleep in this rhyming picture book from a veteran children''s author! Follow along as three children learn about the bedtime routines of squirrels, parrots, dolphins, and many more. Meerkats sleep in a stack. Is that how these kids go to sleep? Or do they hibernate in snow all winter long like frogs? Or maybe they sleep the day away like skunks? No, that can''t be right! By the book''s conclusion, the kids have imitated all kinds of animals who are portrayed sleeping in their natural habitats, thanks to Sydney Hanson''s charming illustrations. Readers will recognize the way the human child eventually goes to sleep--with stuffed animals, a bedtime story, and a kiss good night!A Bank Street Best Book of the Year "Punctuated with zaniness, McMullan''s litany nevertheless offers a quiet, calming rhythm to help little ones nod off."--Kirkus"A bedtime book that will soothe and please children and caregivers."--SLJ"A nice pairing with Diane Muldrow''s How Do Giraffes Take Naps?, Vin Vogel''s Bedtime for Yeti, or Cari Best’s I’m Brave! I’m Strong! I’m Five!, particularly for little ones looking for comfort around sleeping in their own beds."--Booklist

Objev podobné jako How Do You Go to Sleep? - Kate McMullan, Sydney Hanson

For Statics courses. A proven approach to conceptual understanding and problem-solving skills Engineering Mechanics: Statics excels in providing a clear and thorough presentation of the theory and application of engineering mechanics. Engineering Mechanics empowers students to succeed by drawing upon Professor Hibbeler’s decades of everyday classroom experience and his knowledge of how students learn. The text is shaped by the comments and suggestions of hundreds of reviewers in the teaching profession, as well as many of the author’s students. A variety of new video types are available for the 15th Edition. The author carefully developed each video to expertly demonstrate how to solve problems, model the best way to reach a solution, and give students extra opportunities to practice honing their problem-solving skills; he also summarizes key concepts discussed in the text, supported by additional figures, animations, and photos. The text provides a large variety of problems, 30% of which are new, with varying levels of difficulty that cover a broad range of engineering disciplines and stress practical, realistic situations. An expanded Answer Section in the back of the book now includes additional information related to the solution of select Fundamental and Review Problems in order to offer students even ... Unknown localization key: "more"

Objev podobné jako Engineering Mechanics: Statics, SI Units - Russell Hibbeler

Navigate Through Grief with Biblical Mental Health ToolsWhen you suffer a loss, you enter the realm of "used to be." You used to be married. You used to be employed. You used to be pregnant, secure, healthy, sober, thin. You used to be a son or daughter, a brother or sister, a mother or father. And in that used-to-be space there is deep emptiness, loneliness, and sorrow. It''s a place we all dwell for a while. But it''s not a place in which we are meant to remain.The path forward includes exploring the unseen elements of grief. With this book, pastor Chuck Elliott and counselor Ashley Elliott light the way to a better future. Sharing biblical advice and proven mental health techniques, they help you learn how to fully feel and face your grief, hold onto your faith, and develop healthy ways to see yourself, your life, and your loved ones. They offer coping strategies for when moving forward seems impossible and guide you toward building new thinking patterns that will result in true healing and growth.Maybe you "used to be" something--but there is a future waiting when you "will be" once more.

Objev podobné jako I Used to Be ——— – How to Navigate Large and Small Losses in Life and Find Your Path Forward - Ashley Elliott, Chuck Elliott

From the million-copy Sunday Times bestselling author comes a heartwarming and uplifting summer love story set in Cornwall.''A perfect summer read full of emotion'' Liz Fenwick_____________________________Tammy loved her childhood growing up in the harbour town of Porthmellow. But when her father went bankrupt and her mother abandoned them, she was quick to learn that nothing lasts forever.Now, Tammy spends her days creating works of art in the golden Cornish sand, and is determined to protect herself from further heartache. But everything changes when she meets Ruan – a gorgeous solicitor who has moved to Cornwall for a fresh start.Just as Tammy starts to question if Ruan could be the one to break down her walls, she discovers he has a secret – one that unravels everything she thought she knew about her past.Can Tammy find the courage to trust again? Or will Ruan’s secret push her away forever?Readers love Phillipa Ashley . . .***** ''This book was everything I needed ... My first read from Phillipa Ashley and I thoroughly enjoyed it, so I''m off to check out her other books!''***** ''This was such a wonderful, easy to read book and perfect for these summer months''***** ''I couldn’t turn the ... Unknown localization key: "more"

Objev podobné jako One Cornish Summer With You - Phillipa Ashley

The classic Pragmatic Unit Testing with Java in JUnit returns for a third edition, streamlined and rewritten with updated and more accessible code examples. In this edition, you''ll learn how to create concise, maintainable unit tests with confidence. New chapters provide a foundation of examples for testing common concepts, and guidance on incorporating modern AI tools into your development and testing. Updated topics include improving test quality via development mnemonics, increasing ROI through test and production code refactoring, and using tests to drive development.Pragmatic Unit Testing in Java with JUnit steps you through all the important unit testing topics.If you''ve never written a unit test, you''ll be hand-held through the hard part - getting set up and started. Once past the basics, you''ll see numerous examples in order to start understanding what tests for common code concepts look like. You''ll then learn how to effectively use the essential features of JUnit, the predominant tool for writing and executing unit tests in Java.You''ll gain the combined wisdom of Jeff Langr and original authors Andy Hunt and Dave Thomas, providing decades of unit testing experience on real production systems. You''ll learn how to:Craft your code to make unit testing easier in the ... Unknown localization key: "more"

Objev podobné jako Pragmatic Unit Testing in Java with Junit, Third Edition - Jeff Langr

PRISM AWARDS FINALIST 2021GREAT GRAPHIC NOVELS FOR TEENS - YOUNG ADULT LIBRARY SERVICES ASSOCIATION (YALSA) 2022"When I was in school, everyone got to a certain age where they became interested in talking about only one thing: boys, girls and sex. Me though? I was only interested in comics."Growing up, Rebecca assumes sex is just a scary new thing they will ''grow into'' as they get older, but when they leave school, start working and do grow up, they start to wonder why they don''t want to have sex with other people.In this brave, hilarious and empowering graphic memoir, we follow Rebecca as they navigate a culture obsessed with sex - from being bullied at school and trying to fit in with friends, to forcing themselves into relationships and experiencing anxiety and OCD - before coming to understand and embrace their asexual identity.Giving unparalleled insight into asexuality and asexual relationships, How To Be Ace shows the importance of learning to be happy and proud of who you are.

Objev podobné jako How to Be Ace - Rebecca Burgess

LOS ANGELES TIMES BESTSELLER • “An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to SomeoneThroughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before. In Neurodharma, the follow-up to his classic Buddha’s Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples. A groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peace—qualities that offer essential support in everyday life while also supporting the exploration of the most radical reaches of human consciousness. Step by ... Unknown localization key: "more"

Objev podobné jako Neurodharma - PhD Rick Hanson

Jeff Foxworthy clearly knows how to talk gooder redneck, especially after two runaway bestsellers on the subject. But for those folks who still need to get in touch with their inner redneck, here’s the third handy reference with even more indigenous idiomatic ingenuity. With Jeff as your guide, you’ll get all the finer points of speaking proper redneck. Here’s your chance to pep up your parlance by learning how to use words and phrases likean• ar• chist (an-ar-kist´), conj., n., and v. additionally, having pressed one’s lips to another’s as an expression of affection or sensual desire. “Anarchist her ma, anarchist her sister, anarchist her gramma, anarchist her other sister, anarchist her other other sister, and then her dad walked in and . . .”i• Pod(í-päd), n. and v. a personal reference to having groped or roughly handled another person or an object. “IPod her for about twenty minutes before I realized she was my mother-in-law.”uri• nal (yer-en-el), n. and v. a declaration concerning the current status or location of the person being spoken to. “If you think urinal lot of trouble now, just wait till Daddy gets home.”No matter where you hail from, Jeff Foxworthy’s Redneck Dictionary III will ... Unknown localization key: "more"

Objev podobné jako Jeff Foxworthy´s Redneck Dictionary III: Learning to Talk More Gooder Fastly - Foxworthy Jeff

‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness''Astonishing'' Ruby WaxExplore the new neuroscience of awakening and develop lasting inner peace in a changing worldIn Neurodharma, leading psychologist Rick Hanson explores the heights of human potential – and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who wecan be – and an effective path for embodying this wonderful possibility.''A brilliant and unprecedented offering'' Deepak Chopra''Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives'' Marie Forleo, author of Everything is Figureoutable

Objev podobné jako Neurodharma - Rick Hanson

Your key to lasting happiness, self-love and inner peace''A master of his craft'' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

Objev podobné jako Resilient - Rick Hanson

The Big Butt Book explores our fascination with female booty from high, round and perky to badonkadonk, in over 400 photos, interspersed with interviews including thic goddess Buffie the Body, porn icon John (Buttman) Stagliano, filmmaker Tinto Brass, and artist Robert Crumb, as well as the best and most bootylicious of contemporary butt models.A cornucopia of delectable derrièresThe Kama Sutra gives detailed instructions on how to spank it. Contemporary Italians touch it for luck before placing a bet. Americans are having it cosmetically enhanced at rates approaching breast enlargement surgery. The female butt, tush, culo, or derrière has always inspired awe, fantasy, and slavish devotion.Curiously, its primary purpose is functional rather than aesthetic: butts balance our bodies while running, according to biologists. But ask any pygophiliac—as fundament fans are clinically termed—and you’ll get the same answer: female hindquarters exist to please the eye, the hands, and parts south. A pert posterior causes instant arousal, as Zora Neale Hurston observed in Their Eyes Were Watching God: "The men noticed her firm buttocks like she had grape fruits in her hip pockets." Or, as rapper Sir Mix-a-lot proclaimed, "My anaconda don’t want none, unless you’ve got buns, hun."Having all but disappeared from ... Unknown localization key: "more"

Objev podobné jako The Big Butt Book - Dian Hanson

Don’t just manage your ADHD – thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes.You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.

Objev podobné jako How to Thrive with Adult ADHD - James Kustow

Dr. Jeff Zwiers, an educational researcher at Stanford University, has spent the last 15 years analyzing classroom conversations to see how they can be better used and improved in classroom settings. Teachers who have worked with him report significant growth in students’ engagement, content learning, language, creativity, and sense of agency. Zweirs introduced his initial vision for classroom conversations Academic Conversations: Classroom Talk that Fosters Critical Thinking and Content Understanding. His follow-up book, Next Steps with Academic Conversations: New Ideas for Improving Learning Through Classroom Talk , expands the first book with updated classroom strategies and practices. In this new version, teachers will discover: How to introduce buildable ideas and teach students how to develop and support them Equitable classroom discussions and how diverse backgrounds conversing can benefit social skills and emotional intelligence Highlights of new research-based theories on classroom conversation Ways to develop students'' confidence in conversation and how classroom skills can apply to real world interactions This resource is the product of his extensive research, co-teaching, and collaborating with a wide range of educators. It was written for busy teachers who want a practical guide for strengthening the quality and quantity of productive conversations in their lessons.

Objev podobné jako Next Steps with Academic Conversations - Jeff Zwiers

This book will help you plot like a pro, master the art of suspense like Poe, craft captivating dialogue like Twain and - most crucially - get your short stories published.How to Write Short Stories and Get Them Published is the essential guide to writing short fiction. It takes the aspiring writer from their initial idea through to potential outlets for publication and pitching proposals to publishers. Along the journey this guide considers the most important aspects of creative writing, such as character, plot, point of view, description and dialogue. All of these areas are illustrated with examples of classic fiction, and accompanied by exercises that will help every writer hone their natural skill and talent into the ability to craft compelling short stories.

Objev podobné jako How to Write Short Stories and Get Them Published - Ashley Lister

Discover limericks, narrative poems, acrostics and haiku with the World's NUMBER ONE Storyteller!Float off with James and his insect friends and learn how to use poetic language in stories and poems.These super fun activities will help you to:* Improve language and vocabulary skills* Develop the tools you need to write your own stories* Learn how to write with rhythm and rhyme, and practise performing your very own poems.Roald Dahl's Creative Writing will spark your creativity, build your confidence and inspire you through the wonderful worlds of Roald Dahl's best loved stories!Filled with top tips and ideas boxes, each book introduces techniques and methods to help you plan and write a phizz-whizzing story of your own!

Objev podobné jako Roald Dahl Creative Writing with James and the Giant Peach: How to Write Phenomenal Poetry - Roald Dahl

✨Sounds Like Love, the new magical rom-com from Ashley Poston is available now!✨‘This is a beautiful story 🥰 Such a poignant portrayal of love, loss and finding oneself’ ⭐⭐⭐⭐⭐‘Ashley Poston writes really beautiful love stories with just a sprinkling of magic’ ⭐⭐⭐⭐⭐‘Ashley Poston knows how to write romance … if you’re a true, soulmate-believing, kitchen slow dancing, and lover of romance with a bit of magical a realism, this is the one for you’ ⭐⭐⭐⭐⭐* * * Six months ago, Clementine West had the worst day of her life. So, she came up with a plan to keep her heart safe: stay busy, work hard, take no risks. And it’s been working.That is until one day she finds a strange man standing in her kitchen. A man with kind eyes, a crooked smile, and a recipe for the perfect lemon meringue pie. The kind of man that, before everything, she could have fallen for …He’s perfect but for one thing: he lives in the past. Seven years ago, to be exact.This should be impossible, but Clementine used to love impossible things. And maybe, just maybe, she will again. After all, love is never a matter of time – but a ... Unknown localization key: "more"

Objev podobné jako The Seven Year Slip - Ashley Poston

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools ... Unknown localization key: "more"

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

Move over cupid – here is the love potion we’ve all been waiting for…!Containing 85 proven techniques, this fascinating guide reveals the recipe for making anyone fall head over heels in love with you.In this irresistible, witty guide, internationally-acclaimed relationships expert Leil Lowndes reveals the tips and secrets to helping you capture the heart of anyone you choose. This is your short-cut to sure-fire success in love.How To Make Anyone Fall In Love With You is packed full of information, social research and psychological insight into human behaviour, sexuality, body language, and the differences in how men and women think and communicate.You’ll learn exactly how to use the secrets of attraction in your own life. Leil will show you:How to awaken primal sexual feelings in your partner,How to give first date butterflies,How to make a lasting impression,When to play hard to get – and when not to,How to learn in one hour what will drive you partner wild in bed,And – in short – how to make them fall head-over-heels in love with you.How To Make Anyone Fall In Love With You makes turning a small spark of attraction into an all-consuming passion easy.

Objev podobné jako How to Make Anyone Fall in Love With You - Leil Lowndes

Take your people skills to the next level with this easy-to-follow, step-by-step guide Let’s face it. If you want any sort of success in life, you’re going to have to deal with other people at some point. It’s also the only way to make friends, meet new colleagues, and even find your special someone. So, why does dealing with other people seem so difficult sometimes? In the newly revised second edition of How to Succeed with People: Remarkably easy ways to engage, influence and motivate almost anyone, bestselling author and international keynote speaker Paul McGee delivers yet another exciting and inspiring guide to improving your communication skills and transforming how you interact with others. You’ll learn how to get over your dread of social events and create better relationships at work and in life, as well as: Strategies for holding people’s attention when you talk and how to listen and respond appropriately to what others are saying or doingImprove your ability to confront and challenge difficult people in and outside workDevelop your skills around how to empathise and support people in tough times A can’t-miss guide on how to boost your understanding of people and your success in dealing with ... Unknown localization key: "more"

Objev podobné jako How to Succeed with People - Paul McGee

Relationships everywhere are in crisis due to our inability to talk about "difference" without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That''s just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.For centuries, most of us humans have talked to others in monologues, believing that the world is the way we see it, that what we say about it is the "truth" and we have assumed that everyone sees it "our" way. If they do not, we experience tension and conflict on many levels. On the other hand, few of us have ever listened to others while they are talking and tried to see the world from their point of view while retaining our own perspective. Instead of listening to understand and collaborate about our differences, we tend to replace their perspective with our own. This results in polarization, not only in our personal lives ... Unknown localization key: "more"

Objev podobné jako How to Talk with Anyone about Anything - Helen LaKelly Hunt, Ph.D., Harville Hendrix

Now available in trade paper!Relationships everywhere are in crisis due to our inability to talk about "difference" without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That''s just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.For centuries, most of us humans have talked to others in monologues, believing that the world is the way we see it, that what we say about it is the "truth" and we have assumed that everyone sees it "our" way. If they do not, we experience tension and conflict on many levels. On the other hand, few of us have ever listened to others while they are talking and tried to see the world from their point of view while retaining our own perspective. Instead of listening to understand and collaborate about our differences, we tend to replace their perspective with our own. This results in polarization, not only ... Unknown localization key: "more"

Objev podobné jako How to Talk with Anyone about Anything - Helen LaKelly Hunt, Ph.D., Harville Hendrix

INSTANT NEW YORK TIMES BESTSELLERNBCC John Leonard Prize FinalistIndie Bestseller“This is a book people will be talking about forever.” —Glennon Doyle, #1 New York Times bestselling author of Untamed“Ford’s wrenchingly brilliant memoir is truly a classic in the making. The writing is so richly observed and so suffused with love and yearning that I kept forgetting to breathe while reading it.” —John Green, #1 New York Times bestselling authorOne of the most prominent voices of her generation debuts with an extraordinarily powerful memoir: the story of a childhood defined by the looming absence of her incarcerated father.Through poverty, adolescence, and a fraught relationship with her mother, Ashley C. Ford wishes she could turn to her father for hope and encouragement. There are just a few problems: he’s in prison, and she doesn’t know what he did to end up there. She doesn’t know how to deal with the incessant worries that keep her up at night, or how to handle the changes in her body that draw unwanted attention from men. In her search for unconditional love, Ashley begins dating a boy her mother hates. When the relationship turns sour, he assaults her. Still reeling from the rape, which she ... Unknown localization key: "more"

Objev podobné jako Somebody's Daughter - Ford Ashley C.

Learn how to draw and color your own adorable world with the simple illustrations and easy-to-follow drawing steps in How to Draw Super Cute Things with Bobbie Goods. Perfect for beginners of all ages and bursting with humor, sweetness, and imagination, this book is sure to put a smile on your face! Get cozy, grab a pencil and your markers, and draw anything you can imagine in the most adorable art style. With her large social media following on Instagram (@bobbiegoodsart) and TikTok (@bobbiegoods), Bobbie Goods shows off her simple techniques for drawing her super cute world. After selling thousands of coloring books since opening her online shop in 2021, Bobbie Goods now brings you an adorable how-to-draw book! You will learn how to: Draw delightful characters, such as puppies, bears, and bunnies! Place them into scenes like a cozy coffee shop, a busy baker's kitchen, or a summertime pool party, and then color them in! Draw adorable objects to place in the scenes, such as plants, furniture, food, fashionable accessories, and decorations. Enjoy drawing and coloring the super cute world of Bobbie Goods!

Objev podobné jako How to Draw Super Cute Things with Bobbie Goods - Bobbie Goods

Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself.Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company!His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world. In Good Stress—co-authored with his wife, Schuyler Grant, who shepherded him through 300-plus interviews with doctors and helped distill the results into actionable information—Jeff shares what he’s learned and outlines a practical program for readers to reset their own health.Jeff explains that the comforts and conveniences of modern life in the developed world undermine our biology. Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience.Modern life sets us up for ... Unknown localization key: "more"

Objev podobné jako Good Stress - Jeff Krasno

Don't let problem people get to you! Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response may be to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people and to focus on what you can change. This book will help you to: Understand what makes difficult people tick and how best to handle them Learn ways to confidently stand up to others and resist the urge to attack back Develop strategies to calmly navigate emotionally-charged situations Deal with all kinds of difficult people — hostile, manipulative and the impossible Know when to choose your battles, and when to walk away Why let someone else's bad attitude ruin your day? This second edition of How to Deal With Difficult People arms you with all the tools and tactics you need to handle all kinds of people — to make your life less stressful and a great deal easier.

Objev podobné jako How to Deal with Difficult People - Gill Hassonová

A manager’s guide to those unavoidable uncomfortable discussions  Delivering bad news is never easy, but there are ways to do it that minimize the pain for everyone involved. How to Deliver Bad News and Get Away with It shows business managers how to navigate these inevitable tough conversations using the best possible approaches.  Drawing from software executive Mahesh Guruswamy’s personal experience, this practical guide walks you through delivering bad news to employees, stakeholders, customers, and even bosses. With humor and grace, it covers, among many other topics:  • How to talk to an employee about an improvement plan • How to tell a client a project is delayed • How to give your boss less-than-glowing feedback • How to admit that you have to break a promise  Although there are many books on the inspirational side of leadership and how to lead effectively in general, few tackle the less-fun but critical topic of having the unpopular but necessary conversations all managers must have, making this book essential for any leader’s library.

Objev podobné jako How to Deliver Bad News and Get Away with It - Mahesh Guruswamy

Hall-of-Fame-nominated marketer and Wall Street Journal cartoonist Stu Heinecke discovered that he could get past traditional gatekeepers to reach those elusive executives by thinking outside the box and using personalized approaches he calls ''''Contact Campaigns.'''' Including presidents, a prime minister, celebrities, countless CEOs, and even the Danish model who became his wife, Heinecke found that getting meetings with previously unreachable people was easier than ever. Now he shares his tactics and tips in this essential guide for anyone who needs to make contact. Featuring expanded content and brand new chapters, this updated edition of How to Get a Meeting with Anyone explains how you can use your own creative Contact Campaigns to get those critical conversations. He divulges methods he''s developed after years of experience and from studying the secrets of others who''ve had similar breakthrough results -- results that other marketers considered impossible, with response rates as high as 100 percent. Through real-life success stories, Heinecke lays out 20 categories of Contact Campaigns that anyone can research and execute. Tactics range from running a contact letter as a full-page ad in The Wall Street Journal to unorthodox uses of the phone, social media, email, and snail mail to using ... Unknown localization key: "more"

Objev podobné jako How to Get a Meeting with Anyone, Updated Edition - Stu Heinecke

A Sunday Times Bestseller'Incredibly interesting and very funny.' - The Times'This book sparkles like the cut glass of a crystal decanter.' Tom Allen, comedian_____________________________________________________________________What is the correct way to queue at the bar? And why exactly do the English say sorry so much?No one makes such a fuss about manners quite as much as the UK, yet in a fast-changing world, no one can seem to agree on precisely what the ‘done thing’ is, either. William Hanson, world-leading etiquette expert is on a mission to reclaim the British crown of good manners. In Just Good Manners, he shares his definitive guidance on how to behave in every situation - as well as celebrating our country’s distinctively British way of doing things!With the perfect dose of William’s inimitable dry humour, Just Good Manners is the indispensable modern guide to British etiquette and customs – from table manners to top hats. 'A well-researched and fascinating book that is also great fun. A must for anyone who aspires to polish up their manners.' Anne Glenconner, author of Lady in Waiting'An etiquette genius with a stunning eye for detail - he's the only person who knows more about buffet suppers than I do.' Camilla ... Unknown localization key: "more"

Objev podobné jako Just Good Manners - William Hanson

For a generation, the Basic Illustrated series has been as much a part of the outdoors experience as backpacks and hiking boots. Information-packed tools for the novice or handy references for the veteran, these volumes distill years of knowledge into affordable and portable books. Whether you''re planning a trip or thumbing for facts in the field, Basic Illustrated books tell you what you need to know. Use Basic Illustrated Animal Tracks to discover how to identify animal tracks, read other animal signs, make plaster casts and tracings, practice observation techniques, participate in conservation projects and more.

Objev podobné jako Basic Illustrated Animal Tracks - Jonathan Hanson, Roseann Hanson

Shrink to the size of a garden bug and enter the world of dragonflies in this first graphic novel for children.This graphic novel of garden life, made in collaboration with the Royal Entomological Society, is a perfect introduction to dragonflies for bug-obsessed little ones aged 5-7.Follow a newly hatched dragonfly as he learns to navigate pond life, and meet plenty of fascinating bug characters along the way, in this first graphic novel. Narrated by a wise old grasshopper, offering tips and tricks on how to be a dragonfly and featuring laugh-out-loud moments, this tale of pond life is a perfect introduction to dragonflies for bug-obsessed kids.This bug book for children offers: A graphic novel format to engage children in non-fiction topics.Content made in partnership with the Royal Entomological Society, providing scientific information about insects.An engaging story about a newly hatched dragonfly as he learns how to navigate pond life.Chase thinks he''ll stay a nymph forever. And it''s not a bad life, in the pond he calls home. He''s mastered the art of jet propulsion, how many insects can say that? But still, it would be quite fun to be one of those big, shining blue and green dragonflies flying overhead, ... Unknown localization key: "more"

Objev podobné jako How to be a Dragonfly (in association with the Royal Entomological Society) - DK

Chess is a bit like doing magic.The pieces come alive and you''re the magician.You get to move them where you like, within the rules of the game.Cool, huh? So let me take you back to the very beginning and show you how it''s done...Discover why the world''s first Black Grandmaster Maurice Ashley thinks that chess is one of the best skills in life. Follow him on a journey from the Bronx to a world stage where he has taught thousands of young people the life philosophies of the game.Packed with step-by-step skills and oozing with passion, these little handbooks are for any young reader who loves life.This practical biographical handbook for readers 6+ offers:-A child-friendly, joy-filled introduction to the game of chess-Inspirational words and advice from the first Black Grandmaster, Maurice Ashley-Step-by-step instructions on how to play the game of chess-Explanatory pictures of basic and advanced chess skillsWith fun-filled, engaging illustrations from Denis Angelov, and in the words of Maurice Ashley, this is the perfect book to inspire children to find their life''s passion.This book is in an exciting new series that celebrates the magic of life skills that bring joy, and the heroes who made them their passion.More in ... Unknown localization key: "more"

Objev podobné jako The Life Changing Magic of Chess - Maurice Ashley

This print textbook is available for students to rent for their classes. The Pearson print rental program provides students with affordable access to learning materials, so they come to class ready to succeed. For courses in computer programming . A user-friendly, code-intensive introduction to C programming with case studies introducing applications and system programming C How to Program is a comprehensive introduction to programming in C. Like other texts of the Deitels’ How to Program series, the book’s modular presentation serves as a detailed beginner source of information for college students looking to embark on a career in coding, or instructors and software-development professionals seeking to learn how to program with C. The signature Deitel live-code approach presents concepts in the context of 142 full-working programs rather than incomplete snips of code. This gives students a chance to run each program as they study it and see how their learning applies to real-world programming scenarios Current standards, contemporary practice, and hands-on learning opportunities are integrated throughout the 9th Edition. Over 340 new integrated Self-Check exercises with answers allow students to test their understanding of important concepts — and check their code — as they read. New and enhanced case studies ... Unknown localization key: "more"

Objev podobné jako C How to Program: With Case Studies in Applications and SystemsProgramming, Global Edition - Harvey Deitel, Paul Deitel

Zena Everett is an expert in communication, an international leadership coach, and a highly sought-after speaker. She is also the author of "Mind Flip " and the award-winning "The Crazy Busy Cure." "Badly Behaved People" is not your typical business book; it features a unique format that combines elements of a business guide with an agony aunt approach. The book addresses 15 common problem personalities through real-life case studies. Readers will recognise challenging personality types and learn how to deal with them proactively and positively using practical tools and coaching questions. The goal is to understand yourself and your colleagues better, repair connections, and restore a sense of belonging and cohesion in the workplace. Each chapter is designed like a short story, with theory and explanations woven throughout. Readers will likely identify with at least one story, thinking, “That’s me,” and will learn how to make positive changes in their own relationships. Key features of the book includes: Improved understanding of others and enhanced communication skills 15 real workplace stories that illustrate conflict resolution, dialogue restoration, and solutions for interpersonal challenges Practical tools to help find common ground and foster a sense of belonging By exploring the content, readers will ... Unknown localization key: "more"

Objev podobné jako Badly Behaved People: How to deal with idiots at work - Zena Everett

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you''ll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.By the end of this book, you will:- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork- Know about the medical treatments ... Unknown localization key: "more"

Objev podobné jako How to Understand and Deal with Stress - Katy Georgiou