keep your cool how to deal with life s worries and stress dr aaron balick

Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control. Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues.By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.

Objev podobné jako Keep Your Cool: How to Deal with Life's Worries and Stress - Dr Aaron Balick

Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That’s completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you.

Objev podobné jako How to Deal with Life - Ben Hubbard

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.Anxiety is on many teenagers'' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Objev podobné jako No Worries: How to Deal With Teenage Anxiety - Nicola Morgan

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Don't let problem people get to you! Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response may be to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people and to focus on what you can change. This book will help you to: Understand what makes difficult people tick and how best to handle them Learn ways to confidently stand up to others and resist the urge to attack back Develop strategies to calmly navigate emotionally-charged situations Deal with all kinds of difficult people — hostile, manipulative and the impossible Know when to choose your battles, and when to walk away Why let someone else's bad attitude ruin your day? This second edition of How to Deal With Difficult People arms you with all the tools and tactics you need to handle all kinds of people — to make your life less stressful and a great deal easier.

Objev podobné jako How to Deal with Difficult People - Gill Hassonová

Being a leader is a wonderful privilege but can also come with challenges we don''t always feel prepared for. How often do we tie ourselves in knots wondering about the right way to deal with a difficult situation at work? Or wondering why no one ever told us how to manage some of the challenges? This book is for people who need practical ways of tackling the tricky issues in leadership to move forward courageously. From people pleasing to crucial conversations, we look at ten areas that can cause us to be ''stuck'' and how we can get ourselves free. Dip into this book when you need some support to inspire, motivate, and equip you in whatever stage of leadership you''re at so that you can lead more confidently and freely, and be your best more of the time.

Objev podobné jako Time to Think: The things that stop us and how to deal with them - Johnson Rachel

Zena Everett is an expert in communication, an international leadership coach, and a highly sought-after speaker. She is also the author of "Mind Flip " and the award-winning "The Crazy Busy Cure." "Badly Behaved People" is not your typical business book; it features a unique format that combines elements of a business guide with an agony aunt approach. The book addresses 15 common problem personalities through real-life case studies. Readers will recognise challenging personality types and learn how to deal with them proactively and positively using practical tools and coaching questions. The goal is to understand yourself and your colleagues better, repair connections, and restore a sense of belonging and cohesion in the workplace. Each chapter is designed like a short story, with theory and explanations woven throughout. Readers will likely identify with at least one story, thinking, “That’s me,” and will learn how to make positive changes in their own relationships. Key features of the book includes: Improved understanding of others and enhanced communication skills 15 real workplace stories that illustrate conflict resolution, dialogue restoration, and solutions for interpersonal challenges Practical tools to help find common ground and foster a sense of belonging By exploring the content, readers will ... Unknown localization key: "more"

Objev podobné jako Badly Behaved People: How to deal with idiots at work - Zena Everett

Ryan Martin, aka Tiktok's and Instagram's "The Anger Professor" (172k + 269k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online.

Objev podobné jako How to Deal with Angry People - Dr Ryan Martin

Offers a program to free yourself from manipulators - people who control through emotional manipulation, insults, and mind games. This book helps you end a destructive relationship, understand how it occurred and prevent you from getting involved in a manipulative relationship again. It includes self-assessment quizzes and action plans.

Objev podobné jako Who's Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life - Harriet Braiker

Idiocy is all around us, whether it''s the uncle spouting conspiracy theories, the colleagues who repeat your point but louder, or the commuters who still don''t know how to use an escalator. But what is the answer to this perpetual scourge?Here, philosopher Maxime Rovere turns his attention to the murkiest of intellectual corners. With warmth, wit and wisdom, he illuminates a new understanding of idiots, one which examines our relations to others and our own ego, offers tools and strategies to dismantle the most desperate of idiotic situations, and even reveals how to stop being the idiots ourselves (because we''re always someone else''s idiot).Expertly translated by David Bellos, this is an erudite, enjoyable and much-needed solution to a most familiar vexation.

Objev podobné jako How to Deal With Idiots - Maxime Rovere

An empowering and deeply informative book – MobyChallenge their beliefs; change the worldIf you are a vegan, you’ll know all too well how provocative it can be – you never know when you’ll be challenged or how. But being able to face down and rebut arguments against veganism is hugely important. Not just because many of the arguments lack substance, but because every interaction provides a pivotal moment to create change.How to Argue With a Meat Eater will teach you to not only become a skilled debater, sharing the secrets of renowned vegan educator Ed Winters, but it will arm you with powerful facts and insights that will give pause to even the most devout meat eater.Providing you with the knowledge to become a better conversationalist and critical thinker, and the motivation to create a more ethical, kind and sustainable world, let this book be your guide and inspiration to know that, no matter what the argument, you can win every time.

Objev podobné jako How to Argue With a Meat Eater (And Win Every Time) - Ed Winters

If you are not satisfied with your job and often struggle to achieve a work-life balance, you've picked the right book! “Count your blessings—not your troubles!” From ways to finding peace and happiness to insights on how to deal with people and make them like you at once, this book introduces good working habits and includes valuable advice on how to drive away fatigue-producing boredom. With suggestions on how to relax and churn out the most of oneself and bring a sense of fulfilment, harmony, and purpose, Dale Carnegie's classic bestseller, How to Enjoy Your Life and Your Job, continues to help people reassess their approach to life, people, and job and also helps them discover their strengths and talents.This self-help book is a must-read for all! •

Objev podobné jako How to Enjoy Your Life and Your Job

Kniha - autor Spencer Johnson, 94 stran, anglicky, brožovaná bez přebalu matná Dr Spencer Johnson uses a cheesy metaphor to reveal insights into dealing with change at work and in life. From the co-author of the bestselling, "One Minute Manager".

Objev podobné jako Who Moved My Cheese?: An Amazing Way to Deal With Change in Your Work and in Your Life (0091816971)

Be prepared for any accident or emergency and learn how to save a life with Dr Ronx.Dr Ronx will get children feeling confident and ready for nearly any situation – from nosebleeds and burns to choking and the recovery position, and so much more!Perfect for readers aged 6 to 9.Dr Ronx is a TV presenter on CBBC’s Operation Ouch! and an award-winning trans non-binary emergency doctor.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragon’s Den investor and host of the BBC Radio 5 Live’s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and ... Unknown localization key: "more"

Objev podobné jako How to Save a Life - Dr Ronx

Find harmony in all aspects of your life with this beautiful guide to simple, balanced livingLife is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence - and that''s where this book comes in. With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for "me" time.Inside you will find:- Techniques to soothe your mind and give yourself headspace- Practical advice on keeping physically fit and healthy- Tips for creating a peaceful home environment- Ideas for spending quality time with othersAnd much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.

Objev podobné jako How to Balance Your Life - Robin James

You’re about to become an expert at channeling the entire cosmos. Written for novices and seasoned readers alike, How to Deal Box Set is packed with artwork and includes prompts, exercises, layouts, and most importantly, cards, to give you the answers you''re looking for.Can’t figure out what you should do about that messy friend situation? Wanna know how your crush feels about you? Need some guidance on dealing with your family? The cards are here to give you the answers you’ve been looking for. This box set brings together Sami Main’s fun, comprehensive tarot guidebook and Marisa de la Peña’s gorgeously illustrated deck in one deluxe edition that will give you everything you need to make tarot work for YOU.This box set includes:• Large keepsake box with lifting ribbon• 78 full-color tarot cards in elegant compact box• Illustrated full-color 240 page guidebook

Objev podobné jako How to Deal: Tarot for Everyday Life - Sami Main

A new coronavirus, most likely spilled over from an animal species, has plunged us into the third epidemic of this kind in the last twenty years, against which there were neither vaccines nor therapies.While we argue over the future of humanity, vulnerable to the ecological and environmental degradation that has enabled the pandemic, extraordinary technologies have been developed to combat infectious diseases. In just eleven months it was possible to develop, test and produce the vaccines that are gradually enabling us to escape the SARS-CoV-2 nightmare. In addition, with the legacy of the technologies developed against COVID-19, we will be able to overcome antimicrobial resistance—a slow but inexorable pandemic.As vaccinologists are churning out increasingly precise and effective solutions, vaccine acceptance seems to be receding. Outbreaks of preventable diseases have prompted the health authorities of several countries to make childhood vaccinations mandatory again. Much remains to be done, but a public capable of distinguishing authoritative voices from misleading ones will be able to enjoy the vaccines of tomorrow more widely. Vaccines in the Global Era is an easy-to-read book that can be read by virtually anyone who wants to learn about the importance, effectiveness and safety of vaccines in preventing infectious ... Unknown localization key: "more"

Objev podobné jako Vaccines In The Global Era: How To Deal Safely And Effectively With The Pandemics Of Our Time - Lisa , Italy) Vozza, Rino Rappuoli

In Running the Room: The Teacher''s Guide to Behaviour, Tom Bennett rewrote the book on behaviour management, and outlined the psychology and dynamics underpinning student habits. In this companion, he goes into more detail about how to apply those principles to the classroom. Addressing a wide range of circumstances, he explores popular teacher dilemmas such as:How to deal with students who are late?What are the best ways to work with parents?Managing cover lessons successfullyHow to tame smartphonesThe best way to design a seating planHow to start the lesson for the first timeDealing with low-level disruptionGetting the class quiet when you – and they – need it the mostAnd many more. Using practical examples and evidence-informed techniques, Tom demystifies the puzzles that complex behaviour often presents, and guides teachers new and old carefully to a better understanding of how to run the room they way everyone deserves.

Objev podobné jako The Running the Room Companion: Issues in classroom management and strategies to deal with them - Tom Bennett

Updated in 2022 for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions.One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped countless people succeed. Originally published during the depths of the Great Depression—and equally valuable during booming economies or hard times—Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their professional and personal lives. How to Win Friends and Influence People teaches you: -How to communicate effectively -How to make people like you -How to increase your ability to get things done -How to get others to see your side -How to become a more effective leader -How to successfully navigate almost any social situation -And so much more! Achieve your maximum potential with this updated version of a classic—a must-read for the 21st century.

Objev podobné jako How to Win Friends and Influence People - Dale Carnegie, Dr. Arthur R. Pell

Is Bigger Really Better? Here at last is the first self-help book for men with Oversized Male Genitalia (OMG), a genetic birth defect that grows the penis to absurd proportions. Every year, thousands of men are diagnosed with OMG. Sadly, most are banished to the fringes of society, victims of their own freakish length and girth. How to Live with a Huge Penis brings them an inspiring message of tolerance and hope—along with helpful information on • Unzipping: Coming Out to Your Friends and Family • Sharing Your Pain: Sexual Intercourse with a Huge Penis • Big Blessings: Unexpected Advantages of a Huge Penis • and much, much more Complete with prayers, poetry, a daily affirmations journal, and thoughtful quotations from leading self-help experts, How to Live with a Huge Penis will inspire men of all shapes and sizes.

Objev podobné jako How to Live with a Huge Penis - Dr. Richard Jacob, Rev. Owen Thomas

Supercharged Leader explains the 6 mindsets you need to be a better leader now and in the future: Inclusion, Agility, Strategy, Collective Intelligence, Learning, and Connectivity. You can''t afford to miss out.

Objev podobné jako Supercharged Leader: Develop your mind and skillset to deal with anything - Elisabet Vinberg Hearn, Mandy Flint

This print textbook is available for students to rent for their classes. The Pearson print rental program provides students with affordable access to learning materials, so they come to class ready to succeed. For courses in computer programming . A user-friendly, code-intensive introduction to C programming with case studies introducing applications and system programming C How to Program is a comprehensive introduction to programming in C. Like other texts of the Deitels’ How to Program series, the book’s modular presentation serves as a detailed beginner source of information for college students looking to embark on a career in coding, or instructors and software-development professionals seeking to learn how to program with C. The signature Deitel live-code approach presents concepts in the context of 142 full-working programs rather than incomplete snips of code. This gives students a chance to run each program as they study it and see how their learning applies to real-world programming scenarios Current standards, contemporary practice, and hands-on learning opportunities are integrated throughout the 9th Edition. Over 340 new integrated Self-Check exercises with answers allow students to test their understanding of important concepts — and check their code — as they read. New and enhanced case studies ... Unknown localization key: "more"

Objev podobné jako C How to Program: With Case Studies in Applications and SystemsProgramming, Global Edition - Harvey Deitel, Paul Deitel

Teenagers and older children on the autism spectrum are, like everyone else, surrounded by complex social codes and rules that govern everyday interaction, but have much more difficulty in interpreting them. Reading cues such as sarcasm, idioms and body language often presents an impossible challenge, but this book of realistic and thought-provoking stories provides much needed help.Written with both parent and teen in mind, every story outlines a real-life situation that young people on the autism spectrum are likely to encounter. Each story is followed by questions such as ''what else might he have done?'', ''how do you think she felt?'' and ''why do you think they were upset?'' along with practical tips for parents on how to initiate constructive discussions. As teens consider these questions with adults, they will begin to be able to put themselves into someone else''s shoes and think about how their actions and behaviour may affect those around them. This process will equip them to transfer this invaluable understanding and confidence to other everyday life situations. Packed with 60 stories exploring real-life situations, this book will be an essential tool for parents, caregivers, teachers, and anyone else wishing to enable young people on the autism ... Unknown localization key: "more"

Objev podobné jako 60 Social Situations and Discussion Starters to Help Teens on the Autism Spectrum Deal with Friendships, Feelings, Conflict and More - Lisa Timms

A friendly and fascinating book about how to work with animals, written by vet, author and TV presenter Dr Jess French.

Objev podobné jako How to Be a Vet and Other Animal Jobs - Dr Jess French

'Transformative' Eddie Howe, manager of Newcastle United FC'Extraordinary' Kevin Sinfield, author of The Extra Mile'Inspiring' Roxie Nafousi, author of Manifest'Indispensable' Dan Carter, former All Blacks player_How did the world's highest-performing people get that way?We can always change. Here, two bestselling authors draw upon the stories of Olympic medallists and leading CEOs to introduce a simple, five-step process each of us can use to change our mindsets, our careers – and our lives. _'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live MoreDrawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Objev podobné jako How to Change Your Life - Damian Hughes, Jake Humphrey

This modern-day commentary on Dogen’s Instructions for a Zen Cook reveals how everyday activities—like cooking—can be incorporated into our spiritual practice In the thirteenth century, Zen master Dogen—perhaps the most significant of all Japanese philosophers, and the founder of the Japanese Soto Zen sect—wrote a practical manual of Instructions for the Zen Cook. In drawing parallels between preparing meals for the Zen monastery and spiritual training, he reveals far more than simply the rules and manners of the Zen kitchen; he teaches us how to "cook," or refine our lives. In this volume Kosho Uchiyama Roshi undertakes the task of elucidating Dogen''s text for the benefit of modern-day readers of Zen. Taken together, his translation and commentary truly constitute a "cookbook for life," one that shows us how to live with an unbiased mind in the midst of our workaday world.

Objev podobné jako How to Cook Your Life - Dogen, Kosho Uchiyama Roshi

A vibrant new translation of Seneca’s “On the Shortness of Life,” a pointed reminder to make the most of our timeWho doesn’t worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we make the most of our time on earth? In the first century AD, the Stoic philosopher Seneca the Younger offered one of the most famous answers to that question in his essay “On the Shortness of Life”—a work that has more to teach us today than ever before. In How to Have a Life, James Romm presents a vibrant new translation of Seneca’s brilliant essay, plus two Senecan letters on the same theme, complete with the original Latin on facing pages and an inviting introduction. With devastating satiric wit, skillfully captured in this translation, Seneca lampoons the ways we squander our time and fail to realize how precious it is. We don’t allow people to steal our money, yet we allow them to plunder our time, or else we give it away ourselves in useless, idle pursuits. Seneca also describes how we can make better use of our brief days and years. In the ... Unknown localization key: "more"

Objev podobné jako How to Have a Life - Seneca

How to Pray with Boldness, Authority, and Supernatural PowerIn a world full of desperate need, we turn expectantly to prayer, hoping to witness the realities promised in Scripture. Most of us, however, seldom see the results we hope for. Why don''t our prayers make more of a difference?Beginning with her own experiences of breakthrough, Jennifer Eivaz offers much-needed direction and the biblical context for prayer that does make a difference--explaining the intervention of angels and demons, prophetic manifestations, and much more. She helps believers take hold of their authority and spiritual giftings and use them in the battle for victory. The Kingdom principles and study questions will help every believer navigate the spiritual realm of prayer by using the tools that make it truly effective.

Objev podobné jako The Intercessors Handbook – How to Pray with Boldness, Authority and Supernatural Power - Kris Vallotton, Jennifer Eivaz

Is this hyena drooling for tea and crumpets ... or for you?! Celeste is a cockroach, and everyone knows that cockroaches are survivors, so who better to give advice on surviving an encounter with a polite predator? High teas are dainty meals with pretty teacups: you nibble tiny cakes, sip milky tea and chit-chat about not-so-important things like why doughnuts have holes and if fish have eyebrows. But Ruby the hyena is loud, ferocious and tends to slober. High-speed gobbling makes good sense in the wild, but it is a definite no-no in the tearoom! And Ruby just happens to be Queen of a very large clan of hungry hyenas. Will high tea be ruined by uninvited guests? Is Ruby peckish for something other than Celeste''s famous cream buns? Using her vast knowledge of hyenas, Celeste comes up with lots of strategies to get through high tea in one piece. Many of her suggestions are dangerous, most are absurd, but all are based on true hyena biology and hunting behavior. Series Overview: In the Polite Predators non-fiction series, a stylish and savvy cockroach offers survival tips to readers (represented as a character in the books) who are accompanying an animal ... Unknown localization key: "more"

Objev podobné jako How to High Tea with a Hyena (and Not Get Eaten) - Kathryn Durst, Rachel Poliquin

Take your people skills to the next level with this easy-to-follow, step-by-step guide Let’s face it. If you want any sort of success in life, you’re going to have to deal with other people at some point. It’s also the only way to make friends, meet new colleagues, and even find your special someone. So, why does dealing with other people seem so difficult sometimes? In the newly revised second edition of How to Succeed with People: Remarkably easy ways to engage, influence and motivate almost anyone, bestselling author and international keynote speaker Paul McGee delivers yet another exciting and inspiring guide to improving your communication skills and transforming how you interact with others. You’ll learn how to get over your dread of social events and create better relationships at work and in life, as well as: Strategies for holding people’s attention when you talk and how to listen and respond appropriately to what others are saying or doingImprove your ability to confront and challenge difficult people in and outside workDevelop your skills around how to empathise and support people in tough times A can’t-miss guide on how to boost your understanding of people and your success in dealing with ... Unknown localization key: "more"

Objev podobné jako How to Succeed with People - Paul McGee

In Eva Carter''s How to Save a Life, saving a life is only the start of the story . . .''A sweeping, brave, epic love story. I was hooked from the very first page'' – Josie Silver, author of One Day in December''I couldn''t put it down until I reached the final page'' – Beth O''Leary, author of The FlatshareIt’s nearly midnight on the eve of the millennium when eighteen-year-old Joel’s heart stops. A school friend, Kerry, performs CPR for almost twenty exhausting minutes, ultimately saving Joel’s life, while her best friend Tim freezes, unable to help. That moment of life and death changes the course of all three lives over the next two decades: each time Kerry, Joel and Tim believe they’ve found love, discovered their vocation, or simply moved on, their lives collide again.. . . Because bravery isn’t just about life or death decisions; it’s also about how to keep on living afterwards.

Objev podobné jako How to Save a Life - Eva Carter

Relationships everywhere are in crisis due to our inability to talk about "difference" without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That''s just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.For centuries, most of us humans have talked to others in monologues, believing that the world is the way we see it, that what we say about it is the "truth" and we have assumed that everyone sees it "our" way. If they do not, we experience tension and conflict on many levels. On the other hand, few of us have ever listened to others while they are talking and tried to see the world from their point of view while retaining our own perspective. Instead of listening to understand and collaborate about our differences, we tend to replace their perspective with our own. This results in polarization, not only in our personal lives ... Unknown localization key: "more"

Objev podobné jako How to Talk with Anyone about Anything - Helen LaKelly Hunt, Ph.D., Harville Hendrix

Now available in trade paper!Relationships everywhere are in crisis due to our inability to talk about "difference" without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That''s just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.For centuries, most of us humans have talked to others in monologues, believing that the world is the way we see it, that what we say about it is the "truth" and we have assumed that everyone sees it "our" way. If they do not, we experience tension and conflict on many levels. On the other hand, few of us have ever listened to others while they are talking and tried to see the world from their point of view while retaining our own perspective. Instead of listening to understand and collaborate about our differences, we tend to replace their perspective with our own. This results in polarization, not only ... Unknown localization key: "more"

Objev podobné jako How to Talk with Anyone about Anything - Helen LaKelly Hunt, Ph.D., Harville Hendrix

Leith''s How to Cook comprehensively takes takes the reader - subject by subject - through every aspect of food preparation and cooking. Skills are comprehensively explained and clearly illustrated with step-by-step photographs throughout.Here you will find the essentials that most cookbooks leave out: how to prepare every ingredient from scratch, including vegetables, fish, shellfish, poultry and game; how to judge when meat is perfectly cooked and the best way to carve roasts; the correct texture at every stage of pastry, cake and bread making; and how to make the perfect pasta and risotto. And if things don''t turn out quite right, there is help on hand to identify what''s gone wrong and how to rectify the problem and/or avoid it happening next time. Home cooks will feel there is a Leith''s chef looking over their shoulder and guiding them every step of the way.Recipes are clearly set out, easy to follow and illustrated with full-page photographs, plus detail shots showing key preparation stages. There are over 500 recipes plus 250 variations, taking in contemporary dishes from cuisines worldwide as well as great classics with a modern twist.The perfect wedding, graduation or leaving home gift, this ultimate cook''s reference book, should ... Unknown localization key: "more"

Objev podobné jako Leith's How to Cook - Leiths School of Food and Wine

The first inside story of one of TV''s most popular and beloved dramas, Grey''s Anatomy.''I''m a Black woman casting my own show. I wanted their world to look like the world that I live in. I don''t think about it in those terms [diversity], and I militantly think I don''t have to.'' Shonda Rhimes''Multiple generations have discovered Derek through Netflix. They are passionate around the world. It''s humbling.'' Patrick DempseyMore than 15 years after its premiere, Grey''s Anatomy remains one of the most beloved dramas on television in the US and the UK. It continues to win its time slot and has ranked in the Top 20 most watched shows in primetime for most of its 17-season run. It currently averages more than 9 million viewers each week. Now it''s time to hear from the people who made the show happen.A cultural touchstone, it introduced the unique voice and vision of Shonda Rhimes, it made Ellen Pompeo, Sandra Oh and T.R. Knight household names, and injected words and phrases into the cultural lexicon like ''McDreamy,'' and ''you''re my person.'' And the behind-the-scenes drama has always been just as juicy as what was happening in front of the camera, from the ... Unknown localization key: "more"

Objev podobné jako How to Save a Life - Lynette Rice

*WINNER OF THE WORK & LIFE BUSINESS BOOK AWARD 2023*An accessible and practical guide to personal finance that busts myths, clarifies jargon and provides the best options for building your wealth.More and more people are reassessing their lives as a result of the pandemic. Many have left their jobs or reduced their hours. Others have resolved to work only as long as they must, retiring early to focus on families and friends, hobbies or travel. Meanwhile, employers all over the world are experimenting with a four-day week.Making the most of these choices requires having and growing enough money to enjoy your future life, without needing to worry about it running out. But when it comes to investing in a pension, there is a dizzying number of complex options available.This book is designed to provide clear, objective guidance that cuts through the jargon, giving you control over your financial future. The authors strip away the marketing-speak, and through simple graphs, charts and diagrams, provide an evidence-based money manual that you can use again and again. They also alert you to myths and get-rich-quick schemes everyone should avoid.It’s a highly practical and refreshingly honest book, written by two independent experts who have ... Unknown localization key: "more"

Objev podobné jako How to Fund the Life You Want - Jonathan Hollow, Robin Powell

In a bountiful book combining art and chemistry, a celebrated ink maker invites kids to become colour wizards – by foraging and transforming natural materials to make their own paint and artistic creations. In this book you will find secret recipes, magic formulas and wild experiments that will delight your friends, intimidate your enemies and turn you into a colour wizard! Featuring both photographs and the author''s own gorgeous homemade-ink illustrations, How to Be a Colour Wizard is an ideal blend of art and science ... plus a little bit of magic.

Objev podobné jako How to Be a Colour Wizard: Forage and Experiment with Natural Art Materials - Jason Logan

''A great introduction to a crucial topic'' Bill Gates''Perhaps the most popular book on statistics ever published ... It''s a marvel ... gave me a peek behind the curtain of statistical manipulation, showing me how the swindling was done so that I would not be fooled again'' Tim HarfordIn 1954, Darrell Huff decided enough was enough. Fed up with politicians, advertisers and journalists using statistics to sensationalise, inflate, confuse, oversimplify and - on occasion - downright lie, he decided to shed light on their ill-informed and sneaky ways. How to Lie with Statistics is the result - the definitive and hilarious primer in the ways statistics are used to deceive.With over one and half million copies sold around the world, it has delighted generations of readers with its cheeky takes on the ins and outs of samples, averages, errors, graphs and indexes. And in the modern world of big data and misinformation, Huff remains the perfect guide through the maze of facts and figures that are designed to make us believe anything.''A hilarious exploration of mathematical mendacity.... Every time you pick it up, what happens? Bang goes another illusion!'' The New York Times''A pleasantly subversive little book guaranteed to undermine ... Unknown localization key: "more"

Objev podobné jako How to Lie with Statistics - Huff Darrell

Whether you want to grow for pleasure or start your own business, The Flower Farmer’s Year is the perfect guide.Grow your own cut flowers and you can fill your house with the gorgeous colours and heavenly scents of your favourite blooms, knowing that they haven’t travelled thousands of miles – and you can make money while you do it!Combining boundless passion with down-to-earth guidance and practical advice, Georgie Newbery draws on her own experiences as an artisan flower farmer and florist in this delightful guide. The Flower Farmer''s Year covers everything, from how to start a cut-flower patch and guidance on what to grow, to cutting, conditioning and presenting cut flowers, and creating a hedgerow for Christmas. For those interested in selling cut-flowers, the guide includes useful information on how to start a business, including where to sell cut-flowers, and marketing and social media tips. A flower farmer''s year planner is also provided to make your cut-flower farm as productive as possible.

Objev podobné jako The Flower Farmer's Year : How to Grow Cut Flowers for Pleasure and Profit - Georgie Newbery

For most people, great conversation doesn't come naturally. By harnessing the strengths of your personality style and employing practical tools for success, you will be able to start, continue, and end a conversation, listen more effectively, and enjoy yourself in the process.

Objev podobné jako How to Communicate with Confidence - Dr. Mike Bechtle

** As seen in British Vogue **** Awarded Silver at 2024 Health & Wellbeing Awards – Best Wellbeing Book **ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDEDDiscover how one of the oldest forms of healing can transform your life.What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more.This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind.How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. Using the QR codes in the book you can also access over 20 hypnotherapy audio sessions, guided by Daniel himself.So, what are you waiting for?

Objev podobné jako How to Cope with Almost Anything with Hypnotherapy - Daniel Fryer

An anthropologist looks at our modern world - and shows how we can build a better, more connected oneIncreasingly, we are coming to see difference, whether in the form of conflicting values or growing ethnic diversity, as an existential threat. Within much of the world, our main response has been to surround ourselves with like-minded people and double down on our own convictions, in an attempt to hold difference at bay. So, how did we get here, and what can we do about it?Here, anthropologist Farhan Samanani combines case studies from across the world with his own research to provide insights into the capacity of humankind to connect across divides. Using his anthropologist''s toolkit, he explores the roots of our present tensions and casts fresh light on how we can cultivate common ground, build healthy communities and not just live but flourish together.

Objev podobné jako How To Live With Each Other - Farhan Samanani

**Business Book Awards 2024 Finalist** ''Want to avoid making leadership mistakes and make better decisions? Read this book.'' - James Timpson No time for wishful thinking when you’re changing the world. If you’re a leader who wants to get things done in a way that makes the world a better place, you need someone in your corner. Liam Black has been supporting social entrepreneurs and purpose-driven leaders for decades, and he understands what it takes to do work that goes beyond the bottom line – and what it can take out of you, too. In this no-bullshit, woo-woo-free book, he reveals how to align purpose and leadership, how to deal with uncertainty, imposter syndrome, anxiety and loneliness along the way, how to exercise authority (even in the face of endemic sexism), and when it’s right to walk away. ''Liam’s the mentor you want on your side when things get tough.'' - Sue Campbell, FA Director of Women’s Football ''This book (like his mentoring) will help you get through tough times with grace – a must read.'' - Juliet Scott-Croxford, President North America Brompton Bikes Liam Black has founded and led a dozen organizations, invested millions in purpose-driven companies and is ... Unknown localization key: "more"

Objev podobné jako How to Lead with Purpose - Liam Black

Discover the funny, uplifting story of second chances and becoming the person you were always meant to be, the perfect holiday read from the author of Richard & Judy Book Club pick, The Funny Thing About Norman Foreman. ‘The literary equivalent of a hug . .. supremely heart-warming and an immensely funny read that will pull you in from beginning to end’ - Glamour'A book that will make you smile in just about every possible way' Matson Taylor, bestselling author of Richard and Judy Book Club pick The Miseducation of Evie Epworth'Clever, thought-provoking and huge-hearted. Pure Joy!' Hazel Prior, bestselling author of Away With the Penguins---------When reality comes calling, do you face it .. . or keep running?Meet Danny – the definition of a man who 'could do better'.He drinks more than he should, lives in his best friend's garden shed. . .and he hasn't spoken to his sister in sixteen years. But when Danny winds up in a misleading newspaper article, claiming his lifestyle might be quite enlightened, he is thrust into the limelight. Letters begin to flood in from strangers seeking his guidance.Wolfie is the daughter of Danny's estranged sister. She's never met her uncle, but her mother ... Unknown localization key: "more"

Objev podobné jako How to Get a Life - Julietta Henderson

Don’t just manage your ADHD – thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes.You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.

Objev podobné jako How to Thrive with Adult ADHD - James Kustow

THE SUNDAY TIMES BESTSELLERAS HEARD ON BBC RADIO 4 BOOK OF THE WEEK''The ultimate anti-racism guide'' Caroline Criado Perez''Seriously important'' Bill Bryson''A fascinating debunking of racial pseudoscience'' GuardianRacist pseudoscience may be on the rise, but science is no ally to racists. Instead science and history can be powerful allies against bigotry, granting us the clearest view of how people actually are, rather than how we judge them to be. HOW TO ARGUE WITH A RACIST dismantles outdated notions of race by illuminating what modern genetics can and can''t tell us about human difference. It is a vital manifesto for a twenty-first century understanding of human evolution and variation, and a timely weapon against the misuse of science to justify racism.Updated edition includes a new Preface from the author

Objev podobné jako How to Argue With a Racist - Adam Rutherford

''Between a bottle of Epsom salts or one of twenty-year-old cognac, which would you choose? Would you rather spend your vacation with an eighty-year old leper or with Demi Moore? Do you prefer being sprinkled with ferocious red ants or sharing a sleeping compartment with Claudia Schiffer?''From the celebrated author of The Name of the Rose, here is a dazzling compendium of advice offering the correct answers to these and many other important questions. Tackling topics as diverse as the coffee pot from hell, eating on an aeroplane, how not to use a cellular phone and recognising porn movies, Umberto Eco guides us with all his customary wit and brilliance through the complexities of the modern world.

Objev podobné jako How To Travel With A Salmon - Umberto Eco

Science is sorted, technology is untangled, and engineering is explained with this incredible home reference for children.In our modern world dominated by science, technology, engineering, and maths (STEM), now is the time to make tricky topics and challenging concepts completely crystal clear.From tiny atoms and minute microchips to monster tractors and jumbo jets, this brilliant home-study companion comes packed with eye-catching illustrations to showcase science and technology in action today. You''ll see whizzing waves, zooming rockets, and mighty magnets on this epic journey of discovery. Jump in the basket to see how a hot-air balloon rises, scale a mountaintop to see the impact of erosion, and venture inside Earth to reveal its multi-layered structure. Dramatic visuals, concise explanations, and step-by-step graphics keep young readers engaged and entertained from start to finish. Hands-on projects are included to put learning into practise. Imagine making old coins shine bright with vinegar or triggering a volcanic eruption with baking soda. Impress your friends and family with these experiments and much, much more at home or at school.Ideal for home learning and revision, this essential homework helper covers the core curriculum of school science and supports STEM education initiatives.Budding scientists and engineers, the future starts ... Unknown localization key: "more"

Objev podobné jako How to Be Good at Science, Technology, and Engineering - DK

Third edition of the most comprehensive and authoritative guide to the larger moths of Great Britain and Ireland.This latest edition of the Field Guide to the Moths of Great Britain and Ireland has been fully revised, updated and restructured, bringing it in line with the latest thinking in taxonomy. Moths are illustrated in their natural resting postures, and there are also paintings of different forms, underwings and other details to help with identification.New descriptions and illustrations have been included for species that have been newly recorded in Britain and Ireland since the last edition of the guide was published. The text descriptions of all other species – covering field characters and similar species, flight season, life cycle, larval foodplants, and habitat – have been revised and updated where necessary, and particular attention has been paid to updating the distribution information, which is now supported by maps.The revised general introduction explains how the methods of identifying and recording moths have evolved over recent years with the advent of new technologies and as a result of data analysis.

Objev podobné jako Field Guide to the Moths of Great Britain and Ireland - Dr Paul Waring, Martin Townsend

People buy people, which means that managing our presence and profile is critical. We are constantly meeting and speaking to people who are short of both time and attention. By exploring the concepts of energy (to increase presence) and story structure (to bring content alive and make it concise, accessible and memorable), Edie Lush and Charlotte McDougall offer a practical guide for beating nerves and building the foundation for real self-awareness and confidence.How To Speak With Confidence in Public will help you build your presence and profile and explore techniques to help you present yourself, your personality and your messages in a confident, personable and compelling way - wherever you are and whoever you are talking to. What you'll learn - A heightened awareness of what effective and engaging communication looks and sounds like.- Practical techniques to immediately help you come across with more confidence and authority.- A practical methodology to help you prepare and structure your content and bring it to life.- Nerves: how they can affect us, and what to do about it!

Objev podobné jako How To Speak With Confidence in Public - Edie Lush

From the creator of the CCK Philosophy YouTube channel comes this timely and explosive re-evaluation of Marx and Nietzsche for the 21st-century left.

Objev podobné jako How to Philosophize with a Hammer and Sickle - Jonas Ceika