ages of anxiety craig e stephenson

Craig E. Stephenson’s Ages of Anxiety examines how W. H. Auden in his Pulitzer Prize winning poem, The Age of Anxiety, used C. G. Jung’s psychological types to structure and explore his responses to war and the rise of fascism.This newly revised edition of Stephenson’s 2015 Zürich Lecture Series tracks Auden’s notion of the poet’s responsibilities and of the importance of the symbolic life in a time of conflict. The book tracks how Auden’s poem inspired Leonard Bernstein’s second symphony and how three choreographers (Jerome Robbins, John Neumeier, Liam Scarlett) created dances set to this work, with Jung’s psychology running through all these creative extrapolations like a common thread. In this expanded edition, Stephenson considers how the contemporary essayists Scott Stossel and Roberto Calasso employ Auden’s poem as touchstones for their own explorations of the meaning of anxiety in our time.Ages of Anxiety will be of interest to analytical psychologists, literary historians, performing arts historians, mental health practitioners, as well as the common reader.

Objev podobné jako Ages of Anxiety - Craig E. Stephenson

Neal Stephenson follows his highly-praised historical novels, Quicksilver and The Confusion, with the extraordinary third and final volume of the Baroque Cycle.The year is 1714. Daniel Waterhouse has returned to England, where he joins forces with his friend Isaac Newton to hunt down a shadowy group attempting to blow up Natural Philosophers with ''Infernal Devices'' - time bombs. As Daniel and Newton conspire, an increasingly vicious struggle is waged for England''s Crown: who will take control when the ailing queen dies?Tories and Whigs clash as one faction jockeys to replace Queen Anne with ''The Pretender'' James Stuart, and the other promotes the Hanoverian dynasty of Princess Caroline. Meanwhile, a long-simmering dispute between Newton and Gottfried Wilhelm Leibniz comes to a head, with potentially cataclysmic consequences.Wildly inventive, brilliantly conceived, The System of the World is the final volume in Neal Stephenson''s hugely ambitious and compelling saga. Filled with a remarkable cast of characters in a time of genius, discovery and change, the Baroque Cycle is a magnificent and unique achievement.

Objev podobné jako The System Of The World - Neal Stephenson

The Indiana Jones of rock history and founding curator of the Rock and Roll Hall of Fame Museum narrates his quest to build the Rock Hall’s collection from scratch—a wild ride that would take him from Ozzy Osbourne's lavish country manor to Keith Moon’s childhood bedroom and Art Garfunkel’s personal archives, including never-revealed stories about icons such as Debbie Harry, Mick Jagger, Chuck Berry, Stevie Wonder, Bob Dylan, Bruce Springsteen, and more Craig Inciardi was a rising star at Sotheby’s, collecting iconic pieces of rock and roll memorabilia and rubbing shoulders with rich and famous collectors when he was recruited by the founders of the Rock & Roll Hall of Fame Museum for his dream job. Craig’s mandate: Travel the world and assemble the world’s greatest collection of rock memorabilia ever. What Craig didn’t know at the time was that there was no “museum.” In fact, no existing collection other than “a guitar of no importance and three interesting sheets of paper.” So began an epic rock odyssey, with Craig as popular music’s Indiana Jones. Working first from a cubicle in the Rolling Stone headquarters in New York and at the constant beck and call of the legendary Jann Wenner, ... Unknown localization key: "more"

Objev podobné jako The Rock & Roll Hall of Fame - Craig Inciardi

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''A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful'' Guardian''An incredible paradigm shift in how we view anxiety'' Dr Nicole LePera, author of international bestseller How to Do the WorkAnxiety. It''s all in your head, right? Wrong.Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation.Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle.Backed by the latest scientific research and Dr Vora''s own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods.She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life.In ... Unknown localization key: "more"

Objev podobné jako The Anatomy of Anxiety - Dr Ellen Vora

THE NEW YORK TIMES BESTSELLER and SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2015 As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood.Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish it produces, but also the countless psychotherapies, medications and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll ... Unknown localization key: "more"

Objev podobné jako My Age of Anxiety - Scott Stossel

Argo meets Spotlight, as New York Times bestselling author Craig Unger reveals his thirty-year investigation into the secret collusion between Ronald Reagan’s 1980 presidential campaign and Iran, raising urgent questions about what happens when foreign meddling in elections goes unpunishedIn April 1991, the New York Times ran an op-ed alleging that Ronald Reagan’s 1980 presidential campaign had conspired with the Iranian government to delay the release of 52 American hostages until after the 1980 election. The Iranian hostage crisis was President Jimmy Carter’s largest political vulnerability, and his lack of success freeing them ultimately sealed his fate at the ballot box. In return for keeping Americans in captivity until Reagan assumed the oath of office, the Republicans had secretly funneled arms to Iran. Treasonous and illegal, the operation—planned and executed by Reagan’s campaign manager Bill Casey—amounted to a shadow foreign policy run by private citizens that ensured Reagan’s victory.Investigative journalist Craig Unger was one of the first reporters covering the October Surprise—initially for Esquire and then Newsweek—and while attempting to unravel the mystery, he was fired, sued, and ostracized by the Washington press corps, as a counter narrative took hold: The October Surprise was a hoax. Now Unger finally reveals ... Unknown localization key: "more"

Objev podobné jako Den of Spies - Craig Unger

"I genuinely believe I have never taught mathematics better, and my students have never learned more. I just wish I had known all of this twelve years ago."Craig Barton is one of the UK''s most respected teachers of mathematics. In his remarkable new book, he explains how he has delved into the world of academic research and emerged with a range of simple, practical, effective strategies that anyone can employ to save time and energy and have a positive impact on the long-term learning and enjoyment of students. Craig presents the findings of over 100 books and research articles from the fields of Cognitive Science, Memory, Psychology and Behavioural Economics, together with the conversations he has had with world renowned educational experts on his Mr Barton Maths Podcast, and subsequent experiments with my students and colleagues.

Objev podobné jako How I Wish I Had Taught Maths: Reflections on research, conversations with experts, and 12 years of mistakes - Craig Barton

Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority''s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a ... Unknown localization key: "more"

Objev podobné jako Parenting the New Teen in the Age of Anxiety - Dr. John Duffy

Parenting in the Age of Anxiety acknowledges that today''s generation is tormented by a number of issues exam stress, bullying, peer pressure, sexual uncertainty that can snowball into full-blown psychological conditions, from borderline personality disorders to anxiety andearning impairments. Added to this are specific early, emotionally fraughtife experiences that demand coping skills, such as bereavement and adoption. How should one help a child deal with a bullying in school? What should you do when your son is burdened with exam stress? How is a parent to deal with a depressed teen? Equally, is anxiety a two-way street, passed on from caregiver to child and vice versa? Drawing from case studies, diary entries,etters and conversations, Parenting in the Age of Anxiety sensitively approaches each of the issues that distress growing children and offers valuableifelines. This book reminds all guardians and nurturers to grant themselves the right to make mistakes and give their children the freedom to err and recover.

Objev podobné jako In Parenting in the Age of Anxiety - Zirak Marker

Hudební CD - „The Age of Anxiety - symfonie č. 2 (podle W. H. Audena), pro klavír a orchestr, 1949” Skladatel: Leonard Bernstein „The Age of Anxiety - symfonie č. 2 (podle W. H. Audena), pro klavír a orchestr, 1949” Leonard Bernstein (25. srpna 1918, Lawrence, Massachusetts, USA - 14. října 1990) byl americký dirigent, hudební skladatel, klavírista, pedagog, hudební popularizátor a televizní hvězda. Seznam stop CD Leonard Bernstein on „The Age of Anxiety” - Interview by Humphrey Burton / Lento moderato () / Variation 1. L'istesso tempo () / Variation 2. Poco pi? mosso () / Variation 3. Largamente, ma mosso () / Variation 4. Pi? mosso () / Variation 5. Agitato () / Variation 6. Poco meno mosso () / Variation 7. L'istesso tempo () / Variation 8. Molto moderato, ma movendo () / Variation 9. Pi? mosso. Tempo di Valse () / Variation 10. Pi? mosso () / Variation 11. L'istesso tempo () / Variation 12. Poco pi? vivace () / Variation 13:...

Objev podobné jako Zimerman Krystian, Simon Rattle: Symfonie č. 2 - The Age of Anxiety (Edice 2018) - CD (4835539)

There are few moments in American history in which the course of events tipped so suddenly and so dramatically as at the Battle of Midway. At dawn of June 4, 1942, a rampaging Japanese navy ruled the Pacific. By sunset, their vaunted carrier force (the Kido Butai) had been sunk and their grip on the Pacific had been loosened forever. In this riveting account of a key moment in the history of World War II, one of America''s leading naval historians, Craig L. Symonds, paints an unforgettable portrait of ingenuity, courage, and sacrifice. Symonds begins with the arrival of Admiral Chester A. Nimitz at Pearl Harbor after the devastating Japanese attack, and describes the key events leading to the climactic battle, including both Coral Sea--the first battle in history against opposing carrier forces--and Jimmy Doolittle''s daring raid of Tokyo. He focuses throughout on the people involved, offering telling portraits of Admirals Nimitz, Halsey, Spruance and numerous other Americans, as well as the leading Japanese figures, including the poker-loving Admiral Yamamoto. Indeed, Symonds sheds much light on the aspects of Japanese culture--such as their single-minded devotion to combat, which led to poorly armored planes and inadequate fire-safety measures on their ships--that ... Unknown localization key: "more"

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Ethics is at the heart of leadership. Leaders must make every effort to make ethical decisions and foster ethical behavior among followers. The Eighth Edition of Meeting the Ethical Challenges of Leadership: Casting Light or Shadow explores the ethical demands of leadership and the dark side of leadership. Bestselling author Craig E. Johnson takes an interdisciplinary approach, drawing from many fields of research to help readers make ethical decisions, lead with integrity, and create an ethical culture. Packed with dozens of real-world case studies, examples, self-assessments, and applications, this fully-updated new edition is designed to increase students’ ethical competence and leadership abilities.

Objev podobné jako Meeting the Ethical Challenges of Leadership - Craig E. Johnson

Toba, the name of a simple farmer from an ancient legend in a remote land, was given to a lake, a people, a volcanic crater, and recently a Geopark. The name has many meanings, but to scientists such as volcanologists, geologists, and naturalists, Toba is synonymous with the greatest volcanic cataclysm in human history. This monograph highlights the geologic events leading up to and following the super-eruption that occurred just 74,000 years ago and created Danau (Lake) Toba, the hidden gem of northern Sumatra. Volcanologist Dr. Craig Chesner uses his vast knowledge of Toba to take you on an illustration-packed journey to this geological wonder. Designed for the curious visitor to the Toba Caldera Geopark and the student of volcanology alike, this overview provides a concise account of the dynamic processes that have made Toba the focus of scientific research for over 125 years. The connections between the forces of nature to the stunning landscape and its peoples are continually on display as this narrative addresses almost every aspect of Toba’s geologic origin and evolution, while encouraging global citizens to appreciate its unique status in Earth’s history and explore its many secrets.

Objev podobné jako Toba Caldera: The Eye of Sumatra - Craig A. Chesner

Amidst the vast literature on the parties and politics of revolutionary Russia and its near constant appropriation for presentist purposes over the years, States of Anxiety assesses the effects of the great scarcities and enormous losses that Russia experienced between 1914 and 1921, a period of dramatic civil conflicts and Russia''s “long World War.” Scarcities meant not only the deficits of necessary goods like food, but also their accompanying anxieties and fears. Using archival documents and materials of the period almost exclusively, this study explores how the tsarist, democratic liberal, democratic socialist, and Bolshevik regimes all addressed the forms and effects of scarcity and loss in ways they hoped would assure the revolutionary outcomes of their own historical imaginations. Looking closely at their efforts, it suggests how and why each failed to do so. Approaching the Russian revolutionary period in these terms involves exploring a broad range of connected issues. Material scarcities involved problems with market exchange, prices, and inflation, as well as procurement, production, and distribution. They involved fiscal policies, monetary emissions, and the effects of escalating debt. But they also directly engaged cultural understandings of fairness, sacrifice, and social difference, and were accompanied by what today would be ... Unknown localization key: "more"

Objev podobné jako States of Anxiety - William G. Rosenberg

Book in slipcase. Before the NHL, and even before the Pacific Coast League, British Columbia was a land of vibrant hockey. Now Craig Bowlsby has uncovered and revived the old legends and given us a rink-side glimpse into this exciting past. He has included never-before published photos, paintings and drawings, plus new stories of the famous Patrick brothers in Nelson before they launched the Pacific Coast League. The book is highly detailed, including every known BC player at the time, women''s teams and team and goalie records.

Objev podobné jako Knights of Winter - Craig H Bowlsby

A new and unique framework for understanding the history of the foreign policy of the United States.The United States is now nearly 250 years old. It arose from humble beginnings, as a strip of mostly agrarian and sparsely populated English colonies on the northeastern edge of the New World, far removed from the centers of power in Europe. Today, it is the world''s most powerful country, with its largest economy and most powerful military. How did America achieve this status?In The Four Ages of American Foreign Policy, Michael Mandelbaum offers a new framework for understanding the evolution of the foreign policy of the United States. He divides that evolution into four distinct periods, with each defined by the consistent increase in American power relative to other countries. His history of the four periods features engaging accounts of the major events and important personalities in the foreign policy of each era. Throughout, Mandelbaum highlights fundamental continuities in the goals of American foreign policy and in the way that policy was adopted and implemented. He portrays the United States, in its ascent, first as a weak power, from 1765 to 1865, then as a great power between 1865 and 1945, next as ... Unknown localization key: "more"

Objev podobné jako The Four Ages of American Foreign Policy - Michael Mandelbaum

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been ... Unknown localization key: "more"

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.Drawing on her own experiences and based on the latest cutting-edge ... Unknown localization key: "more"

Objev podobné jako Anxiety is Your Superpower (GOOD ANXIETY) - Dr Wendy Suzuki

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the ... Unknown localization key: "more"

Objev podobné jako Addicted to Anxiety - Owen O'Kane

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The ... Unknown localization key: "more"

Objev podobné jako Beyond Anxiety - Beck Martha

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

''Finally, a book that gives straightforward guidance to parents in need'' Myleene Klass''Full of practical tools to make the entire household happier!'' Dr Philippa KayeThe opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.Parents will learn what is going on in their child''s brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child''s happiness and security, all based on real-life examples that have arisen from personal therapeutic casework ... Unknown localization key: "more"

Objev podobné jako Help! My Child's Anxiety is Giving Me Anxiety - Saskia Joss

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you ... Unknown localization key: "more"

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young ... Unknown localization key: "more"

Objev podobné jako Managing Childhood Anxiety For Dummies - Natasha Burgert

At one of the lowest points in his life, Henri Nouwen gave a series of lectures on the importance of following Jesus in an age of anxiety. This new work from the archives of the Nouwen estate draws on those talks.

Objev podobné jako Following Jesus: Finding Our Way Home in an Age of Anxiety

What does it mean to be a man in the twenty-first century? How can today''s men lead a more fulfilling existence? Masculinity has reached a moment of crisis. From the erosion of unifying institutions such as marriage to a rise in male suicide rates, the last century and a half has been a particularly turbulent time to be a man. Increasing numbers of men are finding themselves anchorless, uprooted from the conventions and certainties of their forefathers. Today masculinity itself has come under attack, relentlessly maligned in the media. Now, more than ever, the long and perilous journey from infant to old age is fraught with strange complexities, moral dichotomies and maddening contradictions. Incisive and solution-driven, The Seven Ages of Man offers men of all ages, and the women who love them, a clear roadmap to a more meaningful life and a better future for all. Part practical guide and part call to arms, it encourages a return to decency, compassion, humility, understanding and forgiveness.

Objev podobné jako The Seven Ages of Man - James Innes-Smith

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you''re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you''re avoiding people or situations that you feel like you just can''t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You''ll learn to recognize your triggers and identify the behavior you use to avoid ... Unknown localization key: "more"

Objev podobné jako Social Anxiety Relief for Teens - Michael A. Tompkins, Bridget Flynn Walker

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Find out whether your dog or puppy has anxiety, and learn what you can do to help Dog anxiety is common among all breeds, but different dogs can show different symptoms. Dog Anxiety For Dummies is for the millions of dog parents (and dog-parents-to-be) who want to help improve their pets' quality of life and relieve their suffering. With this helpful resource, you can recognize common signs of anxiety in dogs, discover what triggers their anxiety, learn to use training and play to ease anxiety, and find professional help when you need it. You'll also get tips for dealing with specific situations like separation anxiety, fear aggression, noise-sensitive pups, and addressing trauma in rescue dogs. Calm dogs of all ages with the expert tips inside! Recognize your dog's anxiety symptoms and triggersUnderstand treatment options for dogs displaying anxious behaviorsImplement daily routines and training solutions to help alleviate anxietyHelp your dog feel comfortable about strangers, cope with containment anxiety, and live a happy life This is the perfect Dummies guide for puppy and dog owners whose pets are suffering from anxiety, and for anyone considering adopting a dog in the future.

Objev podobné jako Dog Anxiety For Dummies - Sarah Hodgson

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

Objev podobné jako All Birds Have Anxiety - Kathy Hoopmann

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It''s true that everyone feels anxious at some time in their lives, but we''re told we''re all feeling more anxious than we''ve ever been before - and for longer than we''ve ever done before. It''s even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that''s a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes ... Unknown localization key: "more"

Objev podobné jako The Anxiety Epidemic - Graham Davey

THE NUMBER 1 INTERNATIONAL BESTSELLER''Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor'' IRISH TIMESA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How ... Unknown localization key: "more"

Objev podobné jako Anxiety and Panic - Harry Barry

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

Objev podobné jako The CBT Anxiety Solution Workbook - Matthew McKay

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you''re probably suffering from some degree of anxiety, and you''re not alone. The good news: while reducing your anxiety level to zero isn''t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you''ll discover how anxiety works, strategies to help you cope with common anxiety ''stuck'' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Objev podobné jako The Anxiety Toolkit - Dr Alice Boyes

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK''s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Objev podobné jako Overcoming Anxiety, 2nd Edition - Helen Kennerley

Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was “wrong” with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?Dealing with just one of these conditions is enough to disrupt your life; but when they’re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you’ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.If you have ADHD and commonly experience feelings of anxiety, ... Unknown localization key: "more"

Objev podobné jako The Adult ADHD and Anxiety Workbook - J. R. Ramsay

A graphic guide to help identify, understand, and manage anxiety In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.

Objev podobné jako The Anxiety Club - Catherine Meyer, Dr. Frederic Fanget

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Objev podobné jako The Dialectical Behaviour Therapy Skills Workbook for Anxiety - Alexander L. Chapman

Learn the alphabet with this book of some of the most beautiful creatures on Earth who, if we''re not careful, may vanish forever.

Objev podobné jako N is for Numbat - An Alphabet Book of Endangered Animals - Omri Stephenson

The heart-wrenchingly honest new book about life and death from forensic pathologist and bestselling author of UNNATURAL CAUSES, Dr Richard ShepherdA TIMES AND SUNDAY TIMES BOOK OF THE YEAR''Deeply insightful. Unflinching'' THE TIMES''A finely-crafted detective story'' DAILY TELEGRAPH''Enlightening, strangely uplifting'' DAILY MAIL''Fascinating'' DAILY EXPRESS_________Dr Richard Shepherd, a medical detective and Britain''s top forensic pathologist, shares twenty-four of his most intriguing, enlightening and never-before-told cases.These autopsies, spanning the seven ages of human existence, uncover the secrets not only of how a person died, but also of how they lived.From old to young, murder to misadventure, and illness to accidental death, each body has something to reveal - about its owner''s life story, how we age, justice, society, the certainty of death.And, above all, the wonderful marvel of life itself._________Praise for Dr Richard Shepherd''Gripping, grimly fascinating, and I suspect I''ll read it at least twice'' Evening Standard''A deeply mesmerising memoir of forensic pathology. Human and fascinating'' Nigella Lawson''An absolutely brilliant book. I really recommend it, I don''t often say that but it''s fascinating'' Jeremy Vine, BBC Radio 2''Puts the reader at his elbow as he wields the scalpel'' Guardian''Fascinating, gruesome yet engrossing'' Richard and Judy, Daily Express''Fascinating, insightful, candid, compassionate'' Observer

Objev podobné jako The Seven Ages of Death - Dr Richard Shepherd

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it''s also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can''t think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of ... Unknown localization key: "more"

Objev podobné jako Unwinding Anxiety - Dr Judson Brewer

Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it.Addicted to Anxiety will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life.

Objev podobné jako Addicted to Anxiety - Owen O'Kane

Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· What anxiety is and how it develops· Physical symptoms to look out for· How to spot and challenge thoughts that make you anxious· Ways to change how you behave in order to reduce your feelings of anxiety

Objev podobné jako An Introduction to Coping with Anxiety, 2nd Edition - Brenda Hogan, Leonora Brosan

Introducing the “Hello” series in collaboration with Disney and Pixar!The stars of Inside Out 2 are here to help kids aged 6-9 engage with and embrace the wide range of human emotions!In Hello, I’m Anxiety, this friendly Inside Out 2 character guides children through an understanding of anxiety, fostering intelligence and self-awareness of these complex but common feelings in a fun and relatable style. Approachable and affirming, this anxiety book for kids is designed to communicate vital topics in a sensitive but authoritative way. Help your kids build a greater awareness and understanding of anxiety:A great conversation starter – An accessible, informative and uplifting introduction to understanding anxiety, written to empower the next generation. Approachable and child-friendly – Kids are given the freedom to imagine themselves in the pages with a friendly and child-appropriate tone throughout. Perfect for kids ages 6-9 – Throughout the series, Inside Out 2’s well-known and lovable characters serve as narrators and guides, allowing kids the space and comfort to approach these big feelings. This unique collection, inspired by Inside Out 2, offers young readers ages 6-9 an engaging way to explore their emotions through first-person narratives. It’s never too early to tackle these important topics ... Unknown localization key: "more"

Objev podobné jako Disney Inside Out 2 Hello, I'm Anxiety - DK

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack