states of anxiety william g rosenberg

Amidst the vast literature on the parties and politics of revolutionary Russia and its near constant appropriation for presentist purposes over the years, States of Anxiety assesses the effects of the great scarcities and enormous losses that Russia experienced between 1914 and 1921, a period of dramatic civil conflicts and Russia''s “long World War.” Scarcities meant not only the deficits of necessary goods like food, but also their accompanying anxieties and fears. Using archival documents and materials of the period almost exclusively, this study explores how the tsarist, democratic liberal, democratic socialist, and Bolshevik regimes all addressed the forms and effects of scarcity and loss in ways they hoped would assure the revolutionary outcomes of their own historical imaginations. Looking closely at their efforts, it suggests how and why each failed to do so. Approaching the Russian revolutionary period in these terms involves exploring a broad range of connected issues. Material scarcities involved problems with market exchange, prices, and inflation, as well as procurement, production, and distribution. They involved fiscal policies, monetary emissions, and the effects of escalating debt. But they also directly engaged cultural understandings of fairness, sacrifice, and social difference, and were accompanied by what today would be ... Unknown localization key: "more"

Objev podobné jako States of Anxiety - William G. Rosenberg

As America continues down its path of polarization, a celebrated journalist tells us the deep story of the red-state/blue-state divideIn the wake of Trump’s presidency, Republican-led states have joined in an alarming assault on our democratic system. But the drift toward authoritarianism in red states has far deeper roots. We now have a country where tens of millions of people live under regimes that have spent years starving education and health care, empowering polluters, engaging in voter suppression, and neglecting their citizens’ well-being in the interest of cutting taxes for the wealthy.In States of Neglect, journalist William Kleinknecht surveys the landscape of neglect in states including Texas, Florida, and Arizona through the experiences of a rich cast of characters. He visits environmental dead zones in the Texas Gulf region. He investigates Arizona’s abandonment of public education and its corrupt charter school industry. He shows how Mississippi’s denuded health care system has made the Magnolia State the sickest in the nation. And he explains how North Carolina allows its people to sink into poverty while catering to the needs of corporations.As a postscript, Kleinknecht proposes how progressive states on either coast might join in a compact of “progressive federalism” that uses ... Unknown localization key: "more"

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The Empire of Civil Society rejects outright the goal of theorising geopolitical systems in isolation from wider social structures. In a series of case studies – including Classical Greece, Renaissance Italy and the Portuguese and Spanish empires – Justin Rosenberg shows how his historical-materialist analysis is a surer guide to understanding geopolitical systems than the supposedly timeless verities of realism. Rosenberg demonstrates that the distinctive properties of the sovereign-state system are best understood as corresponding to the framework of capitalist society. In this light, realism emerges as incapable of explaining what it has always insisted is the central feature of the interstate order – the balance of power.Winner of the 1994 Deutscher Memorial Prize

Objev podobné jako The Empire of Civil Society - Justin Rosenberg

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''A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful'' Guardian''An incredible paradigm shift in how we view anxiety'' Dr Nicole LePera, author of international bestseller How to Do the WorkAnxiety. It''s all in your head, right? Wrong.Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation.Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle.Backed by the latest scientific research and Dr Vora''s own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods.She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life.In ... Unknown localization key: "more"

Objev podobné jako The Anatomy of Anxiety - Dr Ellen Vora

In every interaction, every conversation and in every thought, you have a choice – to promote peace or perpetuate violence. International peacemaker, mediator and healer, Dr. Marshall B. Rosenberg shows you how the language you use is the key to enriching life. Take the first step to reduce violence, heal pain, resolve conflicts and spread peace on our planet – by developing an internal consciousness of peace rooted in the language you use each day. Speak Peace is filled with inspiring stories, lessons and ideas drawn from over 40 years of mediating conflicts and healing relationships in some of the most war torn, impoverished, and violent corners of the world. Speak Peace offers insight, practical skills, and powerful tools that will profoundly change your relationships and the course of your life for the better. Bestselling author of the internationally acclaimed, Nonviolent Communication: A Language of Life. Discover how you can create an internal consciousness of peace as the first step toward effective personal, professional, and social change. Find complete chapters on the mechanics of Nonviolent Communication, effective conflict resolution, transforming business culture, transforming enemy images, addressing terrorism, transforming authoritarian structures, expressing and receiving gratitude, and social change.

Objev podobné jako Speak Peace in a World of Conflict - Marshall B. Rosenberg

An invigorating work that identifies obstructions to transformative change in higher education and offers paths to break through. In “Whatever It Is, I’m Against It,” president emeritus of Macalester College Brian Rosenberg draws on decades of higher education experience to expose the entrenched structures, practices, and cultures that inhibit meaningful postsecondary reform, even as institutions face serious challenges to their financial and educational models. A lively insider’s account, the book pinpoints factors that hinder the ability of U.S. colleges and universities to be creative and entrepreneurial amid calls to improve affordability, access, and equity for students. Through pithy personal stories of divisive town hall meetings, multiyear college governance battles, and attempts at curricular reform, Rosenberg illustrates internal and external dynamics that impede institutional evolution. Pressures such as declining enrollment, escalating costs, and an oversupply of PhDs in academia have long signaled a grave need for reform within a profession that, as Rosenberg ruefully acknowledges, lacks organizational flexibility, depends greatly on reputation and ranking, and retains traditions, from the academic calendar to grading systems, that have remained essentially the same for decades. Rosenberg looks outside the U.S. system to find possible antidotes in innovative higher education models such as student-centered and ... Unknown localization key: "more"

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THE NEW YORK TIMES BESTSELLER and SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2015 As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood.Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish it produces, but also the countless psychotherapies, medications and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll ... Unknown localization key: "more"

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Craig E. Stephenson’s Ages of Anxiety examines how W. H. Auden in his Pulitzer Prize winning poem, The Age of Anxiety, used C. G. Jung’s psychological types to structure and explore his responses to war and the rise of fascism.This newly revised edition of Stephenson’s 2015 Zürich Lecture Series tracks Auden’s notion of the poet’s responsibilities and of the importance of the symbolic life in a time of conflict. The book tracks how Auden’s poem inspired Leonard Bernstein’s second symphony and how three choreographers (Jerome Robbins, John Neumeier, Liam Scarlett) created dances set to this work, with Jung’s psychology running through all these creative extrapolations like a common thread. In this expanded edition, Stephenson considers how the contemporary essayists Scott Stossel and Roberto Calasso employ Auden’s poem as touchstones for their own explorations of the meaning of anxiety in our time.Ages of Anxiety will be of interest to analytical psychologists, literary historians, performing arts historians, mental health practitioners, as well as the common reader.

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Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority''s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a ... Unknown localization key: "more"

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Parenting in the Age of Anxiety acknowledges that today''s generation is tormented by a number of issues exam stress, bullying, peer pressure, sexual uncertainty that can snowball into full-blown psychological conditions, from borderline personality disorders to anxiety andearning impairments. Added to this are specific early, emotionally fraughtife experiences that demand coping skills, such as bereavement and adoption. How should one help a child deal with a bullying in school? What should you do when your son is burdened with exam stress? How is a parent to deal with a depressed teen? Equally, is anxiety a two-way street, passed on from caregiver to child and vice versa? Drawing from case studies, diary entries,etters and conversations, Parenting in the Age of Anxiety sensitively approaches each of the issues that distress growing children and offers valuableifelines. This book reminds all guardians and nurturers to grant themselves the right to make mistakes and give their children the freedom to err and recover.

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Hudební CD - „The Age of Anxiety - symfonie č. 2 (podle W. H. Audena), pro klavír a orchestr, 1949” Skladatel: Leonard Bernstein „The Age of Anxiety - symfonie č. 2 (podle W. H. Audena), pro klavír a orchestr, 1949” Leonard Bernstein (25. srpna 1918, Lawrence, Massachusetts, USA - 14. října 1990) byl americký dirigent, hudební skladatel, klavírista, pedagog, hudební popularizátor a televizní hvězda. Seznam stop CD Leonard Bernstein on „The Age of Anxiety” - Interview by Humphrey Burton / Lento moderato () / Variation 1. L'istesso tempo () / Variation 2. Poco pi? mosso () / Variation 3. Largamente, ma mosso () / Variation 4. Pi? mosso () / Variation 5. Agitato () / Variation 6. Poco meno mosso () / Variation 7. L'istesso tempo () / Variation 8. Molto moderato, ma movendo () / Variation 9. Pi? mosso. Tempo di Valse () / Variation 10. Pi? mosso () / Variation 11. L'istesso tempo () / Variation 12. Poco pi? vivace () / Variation 13:...

Objev podobné jako Zimerman Krystian, Simon Rattle: Symfonie č. 2 - The Age of Anxiety (Edice 2018) - CD (4835539)

The Children Of Dynmouth - a classic prize-winning novel by William TrevorWilliam Trevor''s The Children of Dynmouth (Winner of the Whitbread Award and shortlisted for the Booker Prize) was first published in 1976 and is a classic account of evil lurking in the most unlikely places. In it we follow awkward, lonely, curious teenager Timothy Gedge as he wanders around the bland seaside town of Dynmouth. Timothy takes a prurient interest in the lives of the adults there, who only realise the sinister purpose to which he seeks to put his knowledge too late.''A small masterpiece of understatement ... a work of rare compassion'' Joyce Carol Oates, New York TimesIf you enjoyed The Story of Lucy Gault and Love and Summer, you will love this book. It will also be adored by readers of Colm Toibin and William Boyd. William Trevor was born in Mitchelstown, County Cork. He has written eighteen novels and novellas, and hundreds of short stories, for which he has won a number of prizes including the Hawthornden Prize, the Yorkshire Post Book of the Year Award, the Whitbread Book of the Year Award and the David Cohen Literature Prize in recognition of a lifetime''s literary achievement. ... Unknown localization key: "more"

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‘Could you show me a djinn?’ I asked. ‘Certainly,’ replied the Sufi. ‘But you would run away.’From the author of the Samuel Johnson prize shortlisted ‘The Return of a King’, this is William Dalrymple’s captivating memoir of a year spent in Delhi, a city watched over and protected by the mischievous invisible djinns. Lodging with the beady-eyed Mrs Puri and encountering an extraordinary array of characters – from elusive eunuchs to the last remnants of the Raj – William Dalrymple comes to know the bewildering city intimately.He pursues Delhi’s interlacing layers of history along narrow alleys and broad boulevards, brilliantly conveying its intoxicating mix of mysticism and mayhem.‘City of Djinns’ is an astonishing and sensitive portrait of a city, and confirms William Dalrymple as one of the most compelling explorers of India’s past and present.

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A beautifully and faithfully reissued edition of William Blake''s revolutionary publication Songs of Innocence and of Experience, a rare and wonderful collection of poetry from one of Britain''s most important artists.Widely recognised as a masterpiece of English literature, Songs of Innocence and of Experience also occupies a key position in the history of Western art. This authentic and unique edition of the work allows William Blake to communicate with his readers as he intended, reproducing his own illumination and lettering from the finest existing example of the original work. In this way, readers can experience the mystery and beauty of Blake''s poems as he first created them, discovering for themselves the intricate web of symbol and meaning that connects word and image. Each poem is accompanied by a literal transcription, and the volume is introduced by the renowned historian and critic, Richard Holmes. This beautiful edition of Songs of Innocence and of Experience is both essential for those familiar with Blake''s work and also an ideal way into his world for those encountering him for the first time.

Objev podobné jako Songs of Innocence and of Experience - William Blake

Introduction, Notes and Bibliography by Dr Bruce Woodcock, Senior Lecturer in English, University of Hull.William Blake was an engraver, painter and visionary mystic as well as one of the most revolutionary of the Romantic poets. His writing attracted the astonished admiration of authors as diverse as Wordsworth, Ruskin, W.B.Yeats, and more recently beat poet Allen Ginsberg and the ''flower power'' generation. He is one of England''s most original artists whose works aim to liberate imaginative energies and subvert ''the mind-forged manacles'' of restriction.This volume contains many of his writings, including: ''Songs of Innocence'', ''Songs of Experience'', ''The Marriage of Heaven and Hell'', and a generous selection from the Prophetic Books including ''Milton'' and ''Jerusalem''.

Objev podobné jako The Selected Poems of William Blake - William Blake

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been ... Unknown localization key: "more"

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World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.Drawing on her own experiences and based on the latest cutting-edge ... Unknown localization key: "more"

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PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the ... Unknown localization key: "more"

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The Work of Reform interweaves literary, economic, and environmental history to trace the influence that William Langland's harsh vision of enforced agrarian labor in Piers Plowman had on later medieval and early modern thinking about land and improvement in Britain and Ireland, culminating with Edmund Spenser's colonial writing. William Rhodes brings together a rich poetic archive with agrarian husbandry manuals, prose polemics, and imperial tracts to connect conflicts over land and labor on the English manor to those of Tudor Ireland, offering a new eco-Marxist literary history of ecological transformation across the medieval-modern divide. In the aftermath of the Black Death, the depopulation of the countryside, and the beginnings of the Enclosure Movement, English poets imagined enforced labor as a panacea for social unrest precipitated by environmental catastrophe. Arguing that Piers Plowman established how poetry could envision religious and economic transformation based on agrarian production, The Work of Reform reveals that the Piers Plowman tradition's valorization of agrarian toil was open to appropriation by later writers developing totalizing, top-down colonialist projects.

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5,000,000 COPIES SOLD WORLDWIDE; TRANSLATED IN MORE THAN 35 LANGUAGES What is Violent Communication? If "violent" means acting in ways that result in hurt or harm, then much of how we communicate -judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who's "good/bad" or what's "right/wrong" with people- could indeed be called "violent communication." What is Nonviolent Communication? Nonviolent Communication is the integration of four things: ; Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and authenticity ; Language: understanding how words contribute to connection or distance ; Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all ; Means of influence: sharing "power with others" rather than using "power over others" Nonviolent Communication serves our desire to do three things: ; Increase our ability to live with choice, meaning, and connection ; Connect empathically with self and others to have more satisfying relationships ; Sharing of resources so everyone is able to benefit

Objev podobné jako Nonviolent Communication: A Language of Life - Marshall B. Rosenberg

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The ... Unknown localization key: "more"

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A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

''Finally, a book that gives straightforward guidance to parents in need'' Myleene Klass''Full of practical tools to make the entire household happier!'' Dr Philippa KayeThe opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.Parents will learn what is going on in their child''s brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child''s happiness and security, all based on real-life examples that have arisen from personal therapeutic casework ... Unknown localization key: "more"

Objev podobné jako Help! My Child's Anxiety is Giving Me Anxiety - Saskia Joss

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you ... Unknown localization key: "more"

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young ... Unknown localization key: "more"

Objev podobné jako Managing Childhood Anxiety For Dummies - Natasha Burgert

William Hazlitt (1778-1830) is among the most brilliant critics and essayists to have ever written in the English language. Combative and insightful, he was close to two generations of romantic poets. His early friendship with Samuel Taylor Coleridge and William Wordsworth as a young man inspired him to a literary career, but he became disillusioned with them as apostates from the cause of liberty he associated with the French Revolution. As a mature writer, he inspired John Keats and contributed to his thinking about imagination and poetic character. A forceful commentator on contemporary London, he was also a committed radical, whose ''What is the People?'' is an almost visionary statement of a new democratic politics. The Spirit of Controversy collects together Hazlitt''s most coruscating and influential essays, using versions as they first appeared, including those that originally found their way into print in the cut and thrust of the newspapers and magazines of his day.

Objev podobné jako The Spirit of Controversy - William Hazlitt

At one of the lowest points in his life, Henri Nouwen gave a series of lectures on the importance of following Jesus in an age of anxiety. This new work from the archives of the Nouwen estate draws on those talks.

Objev podobné jako Following Jesus: Finding Our Way Home in an Age of Anxiety

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you''re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you''re avoiding people or situations that you feel like you just can''t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You''ll learn to recognize your triggers and identify the behavior you use to avoid ... Unknown localization key: "more"

Objev podobné jako Social Anxiety Relief for Teens - Michael A. Tompkins, Bridget Flynn Walker

William Shakespeare’s classic play Othello, featuring valuable tools for educators and readers, from the esteemed Folger Shakespeare Library, home to the world’s largest collection of Shakespeare’s printed works.In Othello, William Shakespeare creates powerful drama from a marriage between the exotic Moor Othello and the Venetian lady Desdemona that begins with elopement and mutual devotion and ends with jealous rage and death. Shakespeare builds many differences into his hero and heroine, including race, age, and cultural background. Yet most readers and audiences believe the couple’s strong love would overcome these differences were it not for Iago, who sets out to destroy Othello. Iago’s false insinuations about Desdemona’s infidelity draw Othello into his schemes, and Desdemona is subjected to Othello’s horrifying verbal and physical assaults.The authoritative edition of Othello from The Folger Shakespeare Library, the trusted and widely used Shakespeare series for students and general readers, includes: Freshly edited text based on the best early printed version of the play Full explanatory notes conveniently placed on pages facing the text of the play Scene-by-scene plot summaries A key to famous lines and phrases An introduction to reading Shakespeare's language Illustrations from the Folger Shakespeare Library’s vast holdings of rare books An essay ... Unknown localization key: "more"

Objev podobné jako Tragedy of Othello, the Moor of Venice - William Shakespeare

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Find out whether your dog or puppy has anxiety, and learn what you can do to help Dog anxiety is common among all breeds, but different dogs can show different symptoms. Dog Anxiety For Dummies is for the millions of dog parents (and dog-parents-to-be) who want to help improve their pets' quality of life and relieve their suffering. With this helpful resource, you can recognize common signs of anxiety in dogs, discover what triggers their anxiety, learn to use training and play to ease anxiety, and find professional help when you need it. You'll also get tips for dealing with specific situations like separation anxiety, fear aggression, noise-sensitive pups, and addressing trauma in rescue dogs. Calm dogs of all ages with the expert tips inside! Recognize your dog's anxiety symptoms and triggersUnderstand treatment options for dogs displaying anxious behaviorsImplement daily routines and training solutions to help alleviate anxietyHelp your dog feel comfortable about strangers, cope with containment anxiety, and live a happy life This is the perfect Dummies guide for puppy and dog owners whose pets are suffering from anxiety, and for anyone considering adopting a dog in the future.

Objev podobné jako Dog Anxiety For Dummies - Sarah Hodgson

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

Objev podobné jako All Birds Have Anxiety - Kathy Hoopmann

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It''s true that everyone feels anxious at some time in their lives, but we''re told we''re all feeling more anxious than we''ve ever been before - and for longer than we''ve ever done before. It''s even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that''s a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes ... Unknown localization key: "more"

Objev podobné jako The Anxiety Epidemic - Graham Davey

THE NUMBER 1 INTERNATIONAL BESTSELLER''Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor'' IRISH TIMESA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How ... Unknown localization key: "more"

Objev podobné jako Anxiety and Panic - Harry Barry

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

Objev podobné jako The CBT Anxiety Solution Workbook - Matthew McKay

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you''re probably suffering from some degree of anxiety, and you''re not alone. The good news: while reducing your anxiety level to zero isn''t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you''ll discover how anxiety works, strategies to help you cope with common anxiety ''stuck'' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Objev podobné jako The Anxiety Toolkit - Dr Alice Boyes

"William of Rubruck was a Franciscan friar who wrote the first great travel book about Asia. In 1253–55 he made the journey from the Holy Land to the court of the Great Khan Möngke at Qaraqorum in Mongolia and back again. . . . William was interested in all that he saw. . . . His account is particularly vivid because he related to the individual people he met. This is the first annotated translation to be made from the definitive Latin text published by A. Van den Wyngaert in 1929, and Peter Jackson and David Morgan are to be congratulated on producing an exemplary edition. The historical introduction is comprehensive and succinct, the translation excellent and idiomatic, while the notes clarify the text and explain why important variant readings have been chosen." --Bernard Hamilton, Times Literary Supplement

Objev podobné jako The Mission of Friar William of Rubruck

Oxford''s variorum edition of William Blackstone''s seminal treatise on the common law of England and Wales offers the definitive account of the Commentaries'' development in a modern format. For the first time it is possible to trace the evolution of English law and Blackstone''s thought through the eight editions of Blackstone''s lifetime, and the authorial corrections of the posthumous ninth edition. Introductions by the general editor and the volume editors set the Commentaries in their historical context, examining Blackstone''s distinctive view of the common law, and editorial notes throughout the four volumes assist the modern reader in understanding this key text in the Anglo-American common law tradition. Book I: Of the Rights of PeopleVolume Editor: David LemmingsBook II: Of the Rights of ThingsVolume Editor: Simon SternBook III: Of Private WrongsVolume Editor: Thomas P. GallanisBook IV: Of Public WrongsVolume Editor: Ruth Paley

Objev podobné jako The Oxford Edition of Blackstone's: Commentaries on the Laws of England - William Blackstone

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK''s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Objev podobné jako Overcoming Anxiety, 2nd Edition - Helen Kennerley

Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was “wrong” with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?Dealing with just one of these conditions is enough to disrupt your life; but when they’re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you’ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.If you have ADHD and commonly experience feelings of anxiety, ... Unknown localization key: "more"

Objev podobné jako The Adult ADHD and Anxiety Workbook - J. R. Ramsay

A graphic guide to help identify, understand, and manage anxiety In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.

Objev podobné jako The Anxiety Club - Catherine Meyer, Dr. Frederic Fanget

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Objev podobné jako The Dialectical Behaviour Therapy Skills Workbook for Anxiety - Alexander L. Chapman

The events industry is a multi-million dollar fast-moving industry, ergo it is a key target for corruption. With multiple revenue sources, complex logistics, ,a strict deadline and the need for quick decision making, it is vital the organisers are fully aware of all ways and means events can leave themselves vulnerable. This new volume from William O’Toole , takes the reader through all the stages, identifying the ‘weak spots’ and opportunities, and advising how to identify and prevent corruption. His core thesis is that mega corruption is empowered and accepted when petty corruption abounds. Addressing the mega corruption of mega events, without minimising the smaller and highly distributed petty corruption, is less than a band aid. He believes preventing corruption in events is a matter of ethics from the ground up. Laws and compliance are necessary, but ultimately it depends on people, on trust and integrity.''The Dark Side of Events'' applies the advanced tools of risk management found in the International Standards ISO31010, 31000, 37001 to the prevention of corruption in events and includes a schema on how the text can be used as a training manual, teaching textbook and guide for events and event teams. The final chapter includes ... Unknown localization key: "more"

Objev podobné jako The Dark Side of Events - William O'Toole

William Blake’s Songs of Innocence and of Experience includes some of the visionary poet’s finest and best-loved poems such as ‘The Lamb’, ‘The Chimney-Sweeper’ and ‘The Tiger’. Part of the Macmillan Collector’s Library, a series of stunning, clothbound, pocket-sized classics with gold-foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition has a foreword by Peter Harness. Blake’s work is instantly recognizable by its flamboyance and inventiveness. This gorgeous edition contains stunning reproductions of the fifty-four plates of the poems and illustrations together, which Blake etched himself and coloured by hand. Each has the poem printed on the facing page. Whilst Songs of Innocence captures the innocence of childhood, Songs of Experience is its contrasting sequel.

Objev podobné jako Songs of Innocence and of Experience - William Blake

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it''s also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can''t think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of ... Unknown localization key: "more"

Objev podobné jako Unwinding Anxiety - Dr Judson Brewer