the anatomy of anxiety dr ellen vora

''A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful'' Guardian''An incredible paradigm shift in how we view anxiety'' Dr Nicole LePera, author of international bestseller How to Do the WorkAnxiety. It''s all in your head, right? Wrong.Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation.Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle.Backed by the latest scientific research and Dr Vora''s own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods.She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life.In ... Unknown localization key: "more"

Objev podobné jako The Anatomy of Anxiety - Dr Ellen Vora

From an acclaimed functional medicine psychiatrist, a ground-breaking approach to understanding and managing anxiety

Objev podobné jako The Anatomy of Anxiety - Dr Ellen Vora

Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority''s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a ... Unknown localization key: "more"

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The Library of Fragrance Dark Roses 30 ml
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fanouškovské poklady House of the Dragon
Diesel Only The Brave Tattoo toaletní voda pro muže 125 ml
malování podle čísel Sue Ellen Brown
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dámské sportovní legíny Kari Traa ELLEN
World of Bubbles
koupelnové textilie Tom Tailor Home of Colors
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Drums of Autumn Diana Gabaldon anglický originál

Combining over fifteen years of clinical experience with her groundbreaking research into the science of flow, Dr. Emily Jamea''s ANATOMY OF DESIRE delivers a fresh perspective on the untapped potential of our sex lives, intimate partner connections, and personal wellbeing."Dr. Emily Jamea makes difficult issues simple and accessible via her central tenet that expressing our authentic sexual selves is not about venturing into the unknown but rather searching within ourselves and tapping into our innate, albeit uncultivated, sexual potential. Dr. Emily guides us on this journey with care and curiosity” – Ian Kerner, PhD LMFT, NY Times best-selling author of She Comes First The experience of effortlessness, total absorption, and loss of space and time are feelings that everyone wants to enjoy while making love. However, regardless of everyone’s desire for better sex, passion and sexual satisfaction tend to diminish in longer-term relationships. This is a problem because studies consistently show that sexual satisfaction is key to relationship satisfaction.Great sex is something we all deserve.As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets?sensuality, curiosity, adaptability, vulnerability, and attunement?that help her clients transform ... Unknown localization key: "more"

Objev podobné jako Anatomy of Desire - Dr. Emily Jamea, Emily Jamea

Combining over fifteen years of clinical experience with her groundbreaking research into the science of flow, Dr. Emily Jamea''s ANATOMY OF DESIRE delivers a fresh perspective on the untapped potential of our sex lives, intimate partner connections, and personal wellbeing."Dr. Emily Jamea makes difficult issues simple and accessible via her central tenet that expressing our authentic sexual selves is not about venturing into the unknown but rather searching within ourselves and tapping into our innate, albeit uncultivated, sexual potential. Dr. Emily guides us on this journey with care and curiosity” – Ian Kerner, PhD LMFT, NY Times best-selling author of She Comes First The experience of effortlessness, total absorption, and loss of space and time are feelings that everyone wants to enjoy while making love. However, regardless of everyone’s desire for better sex, passion and sexual satisfaction tend to diminish in longer-term relationships. This is a problem because studies consistently show that sexual satisfaction is key to relationship satisfaction.Great sex is something we all deserve.As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets?sensuality, curiosity, adaptability, vulnerability, and attunement?that help her clients transform ... Unknown localization key: "more"

Objev podobné jako Anatomy of Desire - Dr. Emily Jamea, Emily Jamea

A guide to understanding the major genres of the story world by the legendary writing teacher and author of The Anatomy of Story, John Truby.Most people think genres are simply categories on Netflix or Amazon that provide a helpful guide to making entertainment choices. Most people are wrong. Genre stories aren’t just a small subset of the films, video games, TV shows, and books that people consume. They are the all-stars of the entertainment world, comprising the vast majority of popular stories worldwide. That’s why businesses—movie studios, production companies, video game studios, and publishing houses—buy and sell them. Writers who want to succeed professionally must write the stories these businesses want to buy. Simply put, the storytelling game is won by mastering the structure of genres.The Anatomy of Genres: How Story Forms Explain the Way the World Works is the legendary writing teacher John Truby’s step-by-step guide to understanding and using the basic building blocks of the story world. He details the three ironclad rules of successful genre writing, and analyzes more than a dozen major genres and the essential plot events, or “beats,” that define each of them. As he shows, the ability to combine these beats in the ... Unknown localization key: "more"

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This is the long-awaited third edition of this highly regarded comparative overview of corporate law. This edition has been comprehensively revised and updated to reflect the profound changes in corporate law and governance practices that have taken place since the previous edition. These include numerous regulatory changes following the financial crisis of 2007-09 and the changing landscape of governance, especially in the US, with the ever more central role of institutional investors as (active) owners of corporations. The geographic scope of the coverage has been broadened to include an important emerging economy, Brazil. In addition, the book now incorporates analysis of the burgeoning use of corporate law to protect the interests of "external constituencies" without any contractual relationship to a company, in an attempt to tackle broader social and economic problems. The authors start from the premise that corporations (or companies) in all jurisdictions share the same key legal attributes: legal personality, limited liability, delegated management, transferable shares, and investor ownership. Businesses using the corporate form give rise to three basic types of agency problems: those between managers and shareholders as a class; controlling shareholders and minority shareholders; and shareholders as a class and other corporate constituencies, such as corporate ... Unknown localization key: "more"

Objev podobné jako The Anatomy of Corporate Law - Paul A. Davies, Gerard Hertig, Wolf-Georg Ringe, Reinier Kraakman, Mariana Pargendler, Luca Enriques, Klaus Hopt,

Veteran health writer Sara Gorman compellingly argues that the backbone of medical conspiracy theories is not misinformation but lack of trust--in our hospitals and in our democracy writ large. In the aftermath of the COVID-19 pandemic, trust in the healthcare system seems to be at an all-time low. Conspiracy theories are now mainstream, and distrust of government health agencies is common among private citizens. Yet many of those same individuals still profess trust in their doctors. What, then, is driving the general mistrust in medicine, and how can the public''s faith be restored? The Anatomy of Deception investigates the cause behind this seeming uptick in distrust by tracing the unexpected connection between medical mistrust and the move toward far right ideology in the United States. Drawing on personal qualitative research and interviews, health writer and expert Sara Gorman challenges traditional concepts of medical mistrust and argues that the loss of institutional trust in American health care signals a larger breakdown in democracy as a whole. In six short chapters, Gorman advances the idea of medical mistrust not as a byproduct of personal or historical abuses but as a direct result of bias, miscommunication, and lack of access that has slowly ... Unknown localization key: "more"

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'One of the indispensable books' Philip Pullman'The best book ever written' GuardianWith an introduction by Becca Rothfeld.Dryness, paleness, waking, sighing, despair, frenzy, death: love's repercussions can be dire indeed. Perhaps that is why Robert Burton devoted the largest part of his pioneering 17th-century psychological work, The Anatomy of Melancholy, to this supreme passion. Edited to offer the modern reader easier access to this classic text, this abridged version preserves all the fantastic variety of the original, as Burton knits together stories and quotations drawn from millennia of European literature in order to understand love's causes, consequences, and cures.We encounter gods and goddesses, ancient kings and queens, lascivious monks and pure-hearted shepherds, marriages happy and unhappy, allurements natural and unnatural, and, most importantly, many cures for love-melancholy, from the obvious to the arcane. Intricate yet commonsensical, learned yet earthy, and twinkling throughout with ironic warmth, Burton's masterpiece speaks to the deepest concerns of the human heart as well today as it did four centuries ago.Part of the Pushkin Press Classics series: timeless storytelling by icons of literature, hand-picked from around the globe.Robert Burton (1577-1640) was born to a family of landed gentry in Leicestershire and matriculated at Oxford at the age ... Unknown localization key: "more"

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The Anatomy of Peace will instil hope and inspire reconciliation. Through a series of moving stories about once-bitter enemies reunited, it shows us how we routinely misunderstand the causes of conflict - and perpetuate the very problems we''re trying to solve. The Anatomy of Peace shows you how to:- Focus on helping things go right, rather than ''fixing'' things that go wrong- Think about others as people with fears of their own, not obstacles in your way- Stop worrying about how the world sees you- Learn to move away from blame and bitterness

Objev podobné jako The Anatomy of Peace - The Arbinger Institute

Parenting in the Age of Anxiety acknowledges that today''s generation is tormented by a number of issues exam stress, bullying, peer pressure, sexual uncertainty that can snowball into full-blown psychological conditions, from borderline personality disorders to anxiety andearning impairments. Added to this are specific early, emotionally fraughtife experiences that demand coping skills, such as bereavement and adoption. How should one help a child deal with a bullying in school? What should you do when your son is burdened with exam stress? How is a parent to deal with a depressed teen? Equally, is anxiety a two-way street, passed on from caregiver to child and vice versa? Drawing from case studies, diary entries,etters and conversations, Parenting in the Age of Anxiety sensitively approaches each of the issues that distress growing children and offers valuableifelines. This book reminds all guardians and nurturers to grant themselves the right to make mistakes and give their children the freedom to err and recover.

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_______________‘Richly imagined, suspenseful and surprisingly poignant ... a reminder of how Spanish history might have taken a dramatically different turn'' - Financial Times‘Persuasive, brilliant and absorbing'' - Economist''Cercas is a master storyteller'' - Independent_______________A suspenseful, dramatic novel by the author of Soldiers of Salamis, translated from the Spanish by Anne McLeanIn February 1981, just as Spain was finally leaving Franco''s dictatorship and during the first democratic vote in parliament for a new prime minister, Colonel Tejero and a band of right-wing soldiers burst into the Spanish parliament and began firing shots. Only three members of Congress defied the incursion and did not dive for cover: Adolfo Suarez, the then-outgoing prime minister, who had steered the country away from the Franco era; Guttierez Mellado, a conservative general who had loyally served democracy; and Santiago Carillo, the head of the Communist Party, which had just been legalised.In The Anatomy of a Moment, Cercas examines a key moment in Spanish history, just as he did so successfully in his Spanish Civil War novel, Soldiers of Salamis. This is the only coup ever to have been caught on film as it was happening, which, as Cercas says, ''guaranteed both its reality and its unreality''. ... Unknown localization key: "more"

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Hudební CD - „The Age of Anxiety - symfonie č. 2 (podle W. H. Audena), pro klavír a orchestr, 1949” Skladatel: Leonard Bernstein „The Age of Anxiety - symfonie č. 2 (podle W. H. Audena), pro klavír a orchestr, 1949” Leonard Bernstein (25. srpna 1918, Lawrence, Massachusetts, USA - 14. října 1990) byl americký dirigent, hudební skladatel, klavírista, pedagog, hudební popularizátor a televizní hvězda. Seznam stop CD Leonard Bernstein on „The Age of Anxiety” - Interview by Humphrey Burton / Lento moderato () / Variation 1. L'istesso tempo () / Variation 2. Poco pi? mosso () / Variation 3. Largamente, ma mosso () / Variation 4. Pi? mosso () / Variation 5. Agitato () / Variation 6. Poco meno mosso () / Variation 7. L'istesso tempo () / Variation 8. Molto moderato, ma movendo () / Variation 9. Pi? mosso. Tempo di Valse () / Variation 10. Pi? mosso () / Variation 11. L'istesso tempo () / Variation 12. Poco pi? vivace () / Variation 13:...

Objev podobné jako Zimerman Krystian, Simon Rattle: Symfonie č. 2 - The Age of Anxiety (Edice 2018) - CD (4835539)

''INSIGHTFUL'' When Saturday Comes''EXCELLENT''ESPN''SUPERB'' The ObserverA definitive history of Liverpool FC told through the 10 key football matches that have shaped the clubJonathan Wilson has crafted a compellingly forensic analysis of Liverpool''s history through the ten key matches that have shaped the club''s fortunes - from the long-lost triumphs of manager Tom Watson and the 1977 European Cup triumph over Borussia Mönchengladbach, to the astonishing Champions League Final comeback against AC Milan, ''The Miracle of Istanbul'', in 2005. Legendary players and managers such as Bill Shankly, Bob Paisley and Kenny Dalglish populate these pages, which highlight both their the genius and their flaws.THE ANATOMY OF LIVERPOOL tells the story of a great club through a detailed examination of ten key matches looking, as a football history must, first and foremost at the football.

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Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, ”the basics”, or even ”right answers”, are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.

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The Anatomy of Ghosts is a gripping historical mystery from the bestselling author of The Ashes of London1786, Jerusalem College, Cambridge.The ghost of murdered Sylvia Whichcote is sighted prowling the grounds by commoner Frank Oldershaw. Worried her son is descending into madness, Frank''s anxious mother employs rationalist John Holdsworth to investigate the sighting, throwing the uneasy status quo at the college into chaos.For the sinister Holy Ghost Club governs the privileged life at Jerusalem. Pursued by the ghost of his dead wife, Maria, and Elinor, the very-much-alive Master''s wife, Holdsworth must unravel the circumstances surrounding Sylvia''s death or succumb to the hauntings himself . . .

Objev podobné jako The Anatomy of Ghosts - Andrew Taylor

''MASTERFUL'' TimeOut''GREAT'' Financial Times''ABSORBING'' FourFourTwo''THOUGHT-PROVOKING'' Independent on Sunday''ENTERTAINING'' When Saturday ComesHaving invented the game, everything that has followed for England and its national football team has been something of an anti-climax. There was, of course, the golden summer of 1966, and the great period of English dominance on the world stage, which fell roughly between 1886 and 1900, when England won 35 of their 40 international fixtures. But before long foreign teams, with their insistence on progressive ''tactics'', began to pose a few questions. And much of what followed for England constituted a series of false dawns... In THE ANATOMY OF ENGLAND, Jonathan Wilson seeks to place the bright spots in context. Taking ten key England fixtures, Wilson explores how what actually happened on the pitch shaped the future of the English game. Bursting with insight and critical detail, yet imbued with a wry affection, this is a history of England like none before.

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''The best book ever written'' Nicholas Lezard, GuardianRobert Burton''s labyrinthine, beguiling, playful masterpiece is his attempt to ''anatomize and cut up'' every aspect of the condition of melancholy, from which he had suffered throughout his life. Ranging over beauty, digestion, the planets, alcohol, goblins, kissing, poetry and the restorative power of books, among many other things, The Anatomy of Melancholy has fascinated figures from Samuel Johnson to Jorge Luis Borges since the seventeenth century, and remains an incomparable examination of the human condition in all its flawed, endless variety.Edited with an introduction by Angus Gowland

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Are some criminals born, not made? What causes violence and how can we treat it? An Anatomy of Violence introduces readers to new ways of looking at these age-old questions. Drawing on the latest scientific research, Adrian Raine explains what it reveals about the brains of murderers, psychopaths and serial killers. Anti-social behaviour is complex, he argues, and based on the interaction between genetics and the biological and social environment in which a person is raised. But the latest statistical evidence between certain types of biological and early behavioural warning signs is also very strong. These are among the thorny issues we can no longer ignore and this book is an important milestone in our growing understanding of criminal behaviour.

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The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

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From the #1 New York Times bestselling author of Eat to Live and The End of DiabetesEat as much as you want, whenever you want. Welcome to the end of dieting.We''re fatter, sicker and hungrier than ever, and the diet industry - with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein - offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we''re trapped in a cycle of food addiction, toxic hunger and overeating.In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function ... Unknown localization key: "more"

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USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ● experience dramatically improved mental and physical health● move forward toward wholeness, peace, and happinessThere''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

THE STORY OF FATHERHOOD AND WHAT IT MEANS TO BE A FATHER TODAY, BASED ON A DECADE-LONG STUDY OF NEW AND EXPECTANT FATHERS. Becoming a father is one of most common but also one of the most profoundly life-altering experiences a man can have. It is up there with puberty, falling in love and experiencing your first loss. Fifty years ago a father’s role was assumed to be clear: he went to work; he provided the pay cheque; and he acted as a disciplinarian when he got home. But today a father’s role is much more fluid and complex. Dr Anna Machin has spent the past decade working with new and expectant fathers, studying the experiences of fathers and the questions fathers have: ‘Will fatherhood change me?’, ‘How do other men fulfil the role?’, ‘How can I help my child grow into a healthy, happy adult?’. In The Life of Dad, Dr Machin draws on her research and the latest findings in genetics, neuroscience and psychology to tell the story of fatherhood. She will show the extraordinary physiological changes a man undergoes when he becomes a father, investigate how a man’s genes can influence what sort of father he will ... Unknown localization key: "more"

Objev podobné jako The Life of Dad - Dr Anna Machin

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That ''right time'' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the ''how'' and ''what'' of our lives and start focusing on the ''when'', we reveal our body''s natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body''s natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you''ve taken Dr Breus''s comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you''ll learn to schedule your day for peak productivity and well-being. Whether you are interested in ... Unknown localization key: "more"

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Have you ever looked around and thought, There has to be more than this? You''re not alone . . . and you''re right. Heaven is your forever home. In The Promise of Heaven, Dr. David Jeremiah invites you to lift your eyes above the disappointments and burdens of this world and catch a glimpse of the one to come. In 31 short, hope-filled chapters, you’ll explore what the Bible really says about heaven. With biblical truth and powerful real-life stories, this book will stir your longing for eternity and give you strength for whatever you''re facing today.Because when your heart is set on heaven, life starts to look different. Worry loses its grip. Pain doesn''t feel so final. Joy starts to return, even in the middle of hard days. And you begin to live with quiet confidence, knowing that something far better is ahead.Drawing from decades of faithful ministry, Dr. Jeremiah also answers some of the most personal—and rarely addressed—questions people have about heaven:Will we remember our lives or each other?What happens to children who die?Will there be marriage in heaven?What if someone was cremated?Is there hope for those who died by suicide? If you''ve ever wondered what comes next ... Unknown localization key: "more"

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The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Objev podobné jako The Dialectical Behaviour Therapy Skills Workbook for Anxiety - Alexander L. Chapman

An urgent guide to combatting the loneliness epidemic, with 100 ways to increase connectivity right now, from the iconic therapist and Holocaust survivor appointed as New York’s first-ever loneliness ambassador. US surgeon general Dr Vivek Murthy recently sounded the alarm that loneliness ‘represents an urgent public health concern’ — social media overuse, the effects of the pandemic, and the lack of ‘third places’ have all combined to make us more alone than we’ve ever been. Now, trusted therapist Dr Ruth K. Westheimer has made it her mission to shine a light on the problem and help us break out of the box of isolation. We are social animals. We are not meant to live in solitude. We have a shared desire to connect and create lasting bonds with the people around us. But the heaviness of loneliness can make this feel impossible. In tackling this problem with compassion and her trademark no-nonsense approach to therapy, Dr Ruth provides practical, sincere strategies for finding companionship, community, and intimacy. With her tips on navigating family, finding friends and lovers, and using technology in healthy ways, you will find wisdom and help here, whether you’ve been struggling with loneliness for years or only ... Unknown localization key: "more"

Objev podobné jako The Joy of Connections - Dr Ruth K. Westheimer

🌸✨A young woman learns to embrace all the messy imperfections of life and love with some help from her magical family ✨🌸''[A] cozy magical romance . . . a well-balanced tale of magic, perseverance, and rekindled love. Cervantes is sure to win fans with this one'' Publisher''s Weekly_______________________Can an old flame spark a new romance?Lilian Estrada seemingly has it all. She''s an ob-gyn star on the rise, a master at balancing work with whirlwind romances, and part of a family of fiercely loyal and exceptional women, all bound together by an extraordinary secret. The Estrada women each possess a unique power, and Lily shines with the rare gift to manipulate memories. But her mystical abilities can''t shield her from a harrowing event at the hospital, one that sends her powers - and her confidence - spiralling out of control. Seeking solace, Lily retreats to her family''s ancestral home in Mexico, only to find herself face-to-face with a ghost from her past - Sam, the first love she never forgot. Nearly a decade since she last saw him, Sam is hardly the boy she once knew, and as old flames spark to life, Lily must navigate the mysteries of their shared ... Unknown localization key: "more"

Objev podobné jako The Anatomy of Magic - J.C. Cervantes

This open access book stems from a unique set of conversations between six scholars concerned with the theological problem of suffering in the non-human world over millions of years. How is the confession of the Christian God compatible with all the struggle, violence and suffering to which the Darwinian world testifies? This work identifies key fault lines in this rapidly growing debate - over the questions of resistance to the divine will in the non-human creation in particular. Is the picture of the biological world we derive from the sciences indicative of a profound resistance, distorting the character of creation? If so, what is the origin and character of this resistance? Or is it unnecessary to postulate such resistance before the evolution of human beings and their sin? Or is an intermediate position, in which some specific characteristics hint at resistance, the most coherent approach?Six leading academic press on this question in a way that illustrates the quality of the conversation we have been able to achieve in our colloquia. As such it also provides a model for how theology can be done collaboratively, respecting diversity of positions and using that diversity to advance the frontiers of debate.The eBook editions ... Unknown localization key: "more"

Objev podobné jako God, Struggle, and Suffering in the Evolution of Life - Dr Bethany Sollereder, Rev Dr Michael Lloyd, Professor Paul S. Fiddes, Mark R. Wynn, Dr. C

A unique anthology for crime aficionados – seven of the world’s most notorious genuine murder mysteries retold by the most accomplished classic crime writers of their generation.A manipulative murderer who stalked the streets of Paris; a young wife who poisoned her eccentric husband; a bank cashier’s mysterious suicide; a brutal double murder in New Zealand… Seven of the world’s greatest crime writers turn their hand to some of the world’s most spine-tingling mysteries – all of them astonishingly TRUE.This remarkable collection from the archives of the Detection Club follows The Floating Admiral, Ask a Policeman and Six Against the Yard back into print after more than 75 years, and shows some of the most accomplished authors of their generation retelling real-life murder mysteries with all the relish of the tastiest crime fiction.

Objev podobné jako The Anatomy of Murder - Dorothy Leigh Sayersová, Simpson Helen, The Detection Club, John Rhode, Freeman Wills Crofts, Francis Iles

Get the facts about the biggest beauty and skincare trends from Instagram''s cosmetic science expert Dr Michelle Wong.Will eating dairy give me acne? Do I need to wear sunscreen every day? How often should I wash my hair? What''s the best way to fade scars? And is "clean beauty" really as healthy as it sounds?The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day. Dr Wong will show you how to form good habits and learn what really works. Decipher the ingredients that make up your make-up, find out the facts about botox and laser treatments, and discover whether beauty brands can ever be truly sustainable.Chemist and science educator Dr Michelle Wong, aka Lab Muffin Beauty Science ("the face and voice of beauty science" – Wired), answers over 100 frequently asked questions with no-nonsense facts and informative graphics – backed up by the latest research. She empowers you to make the most of your beauty and body-care routines.

Objev podobné jako The Science of Beauty - Dr Michelle Wong

With what this poor woman had been through the sight of her crying tore at my heartstrings. What if something should happen to her; who would care for her little baby? To conceal the fear and terror in my heart I left her, trying to put up a cheerful front. But no one could conceal from her the ominous import of the dark spots that had appeared on her chest.The Doctor of Hiroshima is the extraordinary true story of Dr Michihiko Hachiya, whose hospital was less than a mile from the centre of the atomic bomb that hit on that warm August day. In immense shock and pain, he and his wife Yaeko dragged themselves to the devastated hospital building and what colleagues they could find.In time, they begin to heal, and start to treat the impossible numbers of patients - a small girl covered in burns, an elderly man with pneumonia, a young boy and his little sister looking for their parents. They also began to investigate the strange unexplainable symptoms afflicting his patients - things he never dreamed he would see... Told simply and poignantly in Dr Hachiya's own words, The Doctor of Hiroshima is a unique and ... Unknown localization key: "more"

Objev podobné jako The Doctor of Hiroshima - Dr. Michihiko Hachiya

The Abadi Family saga begins when a modern-day Romeo and Juliet story between a Palestinian and a Jew ends in predictable tragedy. The family flees to America to mend, but encounters only more turmoil that threatens to tear the family apart.In the wake of the 1967 Six Day War, Tamar Abadi’s world collapses when her sister-in-law is killed in what appears to be a terror attack but what is really the result of a secret relationship with a Palestinian poet. Tamar’s husband, Salim, is an Arab and a Jew. Torn between the two identities, and mourning his sister’s death, he uproots the family and moves them to the US. As Tamar struggles to maintain the integrity of the family’s Jewish Israeli identity against the backdrop of the American “melting pot” culture, a Palestinian family moves into the apartment upstairs and she is forced to reckon with her narrow thinking as her daughter falls in love with the Palestinian son. Fearing history will repeat itself, Tamar''s determination to separate the two sets into motion a series of events that have the power to destroy her relationship with her daughter, her marriage, and the family she has worked so hard to protect. ... Unknown localization key: "more"

Objev podobné jako The Anatomy of Exile - Zeeva Bukai

Praise for Jonathan WIlson:''SUPERB'' The Observer''EXCELLENT''ESPN''INSIGHTFUL'' When Saturday Comes''EPIC'' Evening Standard''FASCINATING'' IndependentA definitive history of Manchester United told through the 10 key football matches that have shaped the clubAward-winning football writer Jonathan Wilson has crafted a compelling analysis of Manchester United''s history through the ten landmark games that have shaped the club''s fortunes - from the first time they lifted the FA Cup in 1909, beating Bristol City, to the FA Cup victory of 2016 that proved to be Louis van Gaal''s last match in charge. In doing so, he identifies the pivotal moments in the club''s rise to becoming one of the foremost teams in world football.With his trademark tactical acumen, Wilson goes back to the games themselves and subjects them to forensic examination, re-evaluation and reassessment, going beyond the white noise of banal player quotes and instant judgements to uncover what really happened. The result is a unique football history of one of England''s greatest and most famous clubs.

Objev podobné jako The Anatomy of Manchester United - Wilson Jonathan

The treehouse in its most simple and fundamental form enables us to escape from the everyday pressures of modern life and feel closer to nature.It can also be an architectural wonder, showcasing the most creative of small space design and engineering solutions. This beautiful book shows how the treehouse can be many things: from simple structures based on centuries-old woodworking skills to modern geodesic forms strung high up above the treeline. There is something magical about treehouses – whatever your age. These boltholes perched above the ground appeal to those of us who want to get close to nature without forgoing any creature comforts… there are treehouses with wood-burning stoves, some with copper baths and some with elevated linking walkways obscured by the canopy of trees above. Then there are the handmade simple structures using recycled materials and the branches of the trees for both internal and external support and design. There are also free-standing structures on stilts inspired by the physical tree but not attached in any way.The book offers both visual inspiration from the specially commissioned photography but also the human stories behind the creation and design of these treehouses. The text covers topics such as the plan, ... Unknown localization key: "more"

Objev podobné jako The Anatomy of Treehouses - Jane Field-Lewis

Fascism was the major political invention of the twentieth century and the source of much of its pain. How can we try to comprehend its allure and its horror? Is it a philosophy, a movement, an aesthetic experience? What makes states and nations become fascist?Acclaimed historian Robert O. Paxton shows that in order to understand fascism we must look at it in action - at what it did, as much as what it said it was about. He explores its falsehoods and common threads; the social and political base that allowed it to prosper; its leaders and internal struggles; how it manifested itself differently in each country - France, Britain, the low countries, Eastern Europe, even Latin America as well as Italy and Germany; how fascists viewed the Holocaust; and, finally, whether fascism is still possible in today''s world.Offering a bold new interpretation of the fascist phenomenon, this groundbreaking book will overturn our understanding of twentieth-century history.

Objev podobné jako The Anatomy of Fascism - Robert O. Paxton

In this compelling investigation, author Michael Smith explores the critical moment in a spy’s life: that split-second decision to embrace a double life; to cheat and hide and hurt; to risk disgrace – even death – without any guarantee of being rewarded or even recognised. Each chapter centres on a number of different spies, following the path they took that led, finally, to the point of no return. Were they propelled by personal convictions? Blackmailed and left without a choice? Too desperate for money to think about the consequences? Through in-depth insider knowledge, Michael Smith also uncovers new and unknown cases, including a spy inside ISIS, President Trump’s links with Russia and Edward Snowden’s role as a whistle-blower, to offer compelling psychological portraits of these men and women, homing unerringly on the fault-lines and shady corners of their characters, their weaknesses and their strengths, the lies they tell other people, and the lies they always end up telling themselves.

Objev podobné jako The Anatomy of a Spy - Michael Smith

Figurka - soška, postavička, sběratelská, výška 18 cm, materiál plast, s pohyblivými končetinami Zásadní vlastnosti figurky Dr. Strange in the Multiverse of Madness - Dr. Strange - akční figurka Figurka Diamond Select bude pěkným dárkem pro sběratele Figurka ze série Doktor Strange je charakteristická kvalitním zpracováním Materiálem využitým při výrobě je plast Dr. Strange in the Multiverse of Madness - Dr. Strange - akční figurka představuje dekorativní sošku Chlubí se pohyblivými končetinami V balení obdržíte jednu figurku Figurka Diamond Select měří 18 cm

Objev podobné jako Dr. Strange in the Multiverse of Madness - Dr. Strange - akční figurka (699788849194)

How can we create more meaningful and intimate connections with our loved-ones? By using moments of discord to strengthen our relationships, explains this original, deeply researched book. You might think that perfect harmony is the defining characteristic of a good relationship, but the truth is that human interactions are messy, complicated, and confusing. The good news, however, is that we are wired to deal with this from birth — and even to grow from it and use it to strengthen our relationships, according to renowned psychologist Ed Tronick and paediatrician Claudia Gold. Scientific research — including Dr Tronick’s famous ‘Still-Face Experiment’ — has shown that working through mismatch and repair in everyday life helps us form deep, lasting, trusting relationships; resilience in times of stress and trauma; and a solid sense of self in the world. This refreshing and original look at our ability to relate to others and to ourselves offers a new way for us to think about our relationships, and will reassure you that conflict is both normal and healthy, building the foundation for stronger connections.

Objev podobné jako The Power of Discord - Dr Claudia M. Gold, Dr Ed Tronick

Discover the magical science of getting the life you want In The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all. By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. Instead, it requires changing how you think and behave, and learning how to harness the power of your brain. Through breaking down complicated neuroscience into empowering everyday strategies, this book will show you how to:- Gain clarity on what you really want - Cultivate more self-compassion- Connect with your true self- Take considered action to bring about the change you desire-Create your best life using effective, scientifically grounded techniques

Objev podobné jako The Neuroscience of Manifesting - Dr Sabina Brennan

Discover the magical science of getting the life you want In The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all. By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. Instead, it requires changing how you think and behave, and learning how to harness the power of your brain. Through breaking down complicated neuroscience into empowering everyday strategies, this book will show you how to:- Gain clarity on what you really want - Cultivate more self-compassion- Connect with your true self- Take considered action to bring about the change you desire-Create your best life using effective, scientifically grounded techniques

Objev podobné jako The Neuroscience of Manifesting - Dr Sabina Brennan

Computer language fundamentals, using clear, expert explanations and comic illustrations to spark interest and enthusiasm in the next generation of computer scientists!The Languages of Programming looks at the definitions and uses of languages, bot natural and constructed. Readers will find out about the elements of a programming language, the best types of language to use at each stage of the software life cycle, and about the tools that help to solve difficult programming problems and complex tasks such as monitoring air traffic. And the end of the book fast-forwards to the future of computer science, languages and robotics and considers what it might mean to live in a ''smarter'' world.Contents: What is a language? / Languages can come naturally ... / ... or languages can be constructed / Language types for CS / Even more languages! / It''s all syntax and semantics / Ways of programming / Choose your language / Programming is a process / Tools to make our work easier / Case study: Blocks vs Python / The future of programming languages / Pioneer portraits / Further information / Glossary / Quiz yourself! / IndexThe Click, Connect, Compute series untangles the computer science web and teaches children about ... Unknown localization key: "more"

Objev podobné jako Click, Connect, Compute: The Languages of Programming - Dr Dharini Balasubramaniam

Computer language fundamentals, using clear, expert explanations and comic illustrations to spark interest and enthusiasm in the next generation of computer scientists!The Languages of Programming looks at the definitions and uses of languages, bot natural and constructed. Readers will find out about the elements of a programming language, the best types of language to use at each stage of the software life cycle, and about the tools that help to solve difficult programming problems and complex tasks such as monitoring air traffic. And the end of the book fast-forwards to the future of computer science, languages and robotics and considers what it might mean to live in a ''smarter'' world.Contents: What is a language? / Languages can come naturally ... / ... or languages can be constructed / Language types for CS / Even more languages! / It''s all syntax and semantics / Ways of programming / Choose your language / Programming is a process / Tools to make our work easier / Case study: Blocks vs Python / The future of programming languages / Pioneer portraits / Further information / Glossary / Quiz yourself! / IndexThe Click, Connect, Compute series untangles the computer science web and teaches children about ... Unknown localization key: "more"

Objev podobné jako Click, Connect, Compute: The Languages of Programming - Dr Dharini Balasubramaniam

This beautiful hardback guide introduces young readers to the ground-breaking ideas presented in Charles Darwin''s masterwork, On the Origin of Species, told with accessible text and full-colour illustrations.Every once in a while, an idea comes along that is so radical, so surprising, that it completely transforms the way that we look at the world. Such was Charles Darwin''s foundational scientific theory - evolution by natural selection - as laid out in his famous work On the Origin of Species. This remarkable theory is unpacked for a new generation of inquisitive young readers, with complex ideas cleverly explained in clear, easy-to-follow language. • Explore Darwin''s life story, his voyage of discovery onboard the HMS Beagle to the Galápagos Islands, and the series of revelations that led to his great discovery. • Uncover the world in which Darwin lived, how his ideas were received, and how they influenced later thinkers. • Discover the things Darwin got wrong, and what we know about evolution today. By following the story of Darwin''s discoveries, readers can delve into core biological principles such as genetics, habitats, ecosystems, and adaptation, making it a wonderful resource for home learning. Lavishly illustrated throughout by Juanita Londoño-Gaviria, with beautifully designed ... Unknown localization key: "more"

Objev podobné jako Charles Darwin's On the Origin of Species - Dr Meriel Lland, Dr Michael Leach

Anatomy Essentials For Dummies (9781119590156) was previously published as Anatomy Essentials For Dummies (9781118184219). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. The core concepts you need to ace Anatomy Perfect for those just starting out or returning to Anatomy after some time away, Anatomy Essentials For Dummies focuses on core concepts taught (and tested on!) in a typical Anatomy course. From names and technical terms to how the body works, you'll skip the suffering and score high marks at exam time with the help of Anatomy Essentials For Dummies. Designed for students who want the key concepts and a few examples—without the review, ramp-up, and anecdotal content—Anatomy Essentials For Dummies is a perfect solution for exam-cramming, homework help, and reference. A useful and handy reference to the anatomy of the human bodyPerfect for a refresher or a quick referenceServes as an excellent review to score higher at exam time If you have some knowledge of anatomy and want to polish your skills, Anatomy Essentials For Dummies focuses on just the core concepts you need to understand this fascinating ... Unknown localization key: "more"

Objev podobné jako Anatomy Essentials For Dummies - Maggie A. Norris, Donna Rae Siegfried

Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader, Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique; the Connection Process Teal offers a way to experience connection once again.

Objev podobné jako The Anatomy of Loneliness - Teal Swan

Unlock the secrets behind the enigma that is Taylor Swift and discover why she reigns as the most influential cultural force in our era. In this captivating exploration, we delve into the very essence of Swift's significance, addressing the questions that echo in the minds of fans and sceptics alike.

Objev podobné jako Taylor Swift: The Anatomy of Fame - The Secret Critic

Embark on an artistic journey with Patrick J. Jones, the esteemed multi-award-winning figurative artist and teacher, as he invites you to a life drawing masterclass, where he dives deep into the art of capturing the human figure with unmatched style and confidence. Follow his step-by-step guidance, illustrated with his striking artworks, including his coveted ''Masterclass Study Sheets.'' From choosing the right drawing tools to mastering body landmarks, Patrick''s invaluable tips create a comprehensive guide for artists of all levels.

Objev podobné jako The Anatomy of Style - Patrick J. Jones