the seven ages of death dr richard shepherd

The heart-wrenchingly honest new book about life and death from forensic pathologist and bestselling author of UNNATURAL CAUSES, Dr Richard ShepherdA TIMES AND SUNDAY TIMES BOOK OF THE YEAR''Deeply insightful. Unflinching'' THE TIMES''A finely-crafted detective story'' DAILY TELEGRAPH''Enlightening, strangely uplifting'' DAILY MAIL''Fascinating'' DAILY EXPRESS_________Dr Richard Shepherd, a medical detective and Britain''s top forensic pathologist, shares twenty-four of his most intriguing, enlightening and never-before-told cases.These autopsies, spanning the seven ages of human existence, uncover the secrets not only of how a person died, but also of how they lived.From old to young, murder to misadventure, and illness to accidental death, each body has something to reveal - about its owner''s life story, how we age, justice, society, the certainty of death.And, above all, the wonderful marvel of life itself._________Praise for Dr Richard Shepherd''Gripping, grimly fascinating, and I suspect I''ll read it at least twice'' Evening Standard''A deeply mesmerising memoir of forensic pathology. Human and fascinating'' Nigella Lawson''An absolutely brilliant book. I really recommend it, I don''t often say that but it''s fascinating'' Jeremy Vine, BBC Radio 2''Puts the reader at his elbow as he wields the scalpel'' Guardian''Fascinating, gruesome yet engrossing'' Richard and Judy, Daily Express''Fascinating, insightful, candid, compassionate'' Observer

Objev podobné jako The Seven Ages of Death - Dr Richard Shepherd

What does it mean to be a man in the twenty-first century? How can today''s men lead a more fulfilling existence? Masculinity has reached a moment of crisis. From the erosion of unifying institutions such as marriage to a rise in male suicide rates, the last century and a half has been a particularly turbulent time to be a man. Increasing numbers of men are finding themselves anchorless, uprooted from the conventions and certainties of their forefathers. Today masculinity itself has come under attack, relentlessly maligned in the media. Now, more than ever, the long and perilous journey from infant to old age is fraught with strange complexities, moral dichotomies and maddening contradictions. Incisive and solution-driven, The Seven Ages of Man offers men of all ages, and the women who love them, a clear roadmap to a more meaningful life and a better future for all. Part practical guide and part call to arms, it encourages a return to decency, compassion, humility, understanding and forgiveness.

Objev podobné jako The Seven Ages of Man - James Innes-Smith

THE TRUE CRIME BOOK OF THE YEAR AND SUNDAY TIMES TOP 10 BESTSELLER ''One of the most fascinating books I have read in a long time. Engrossing, a haunting page-turner. A book I could not put down'' The Times, BOOKS OF THE YEAR __________ Meet the forensic pathologist, Dr Richard Shepherd. He solves the mysteries of unexplained or sudden death. He has performed over 23,000 autopsies, including some of the most high-profile cases of recent times; the Hungerford Massacre, the Princess Diana inquiry, and 9/11. He has faced serial killers, natural disaster, ''perfect murders'' and freak accidents. His evidence has put killers behind bars, freed the innocent, and turned open-and-shut cases on their heads. Yet all this has come at a huge personal cost. Unnatural Causes tells the story of not only the cases and bodies that have haunted him the most, but also how to live a life steeped in death. Thoughtful, revealing, chilling and always unputdownable, if you liked All That Remains, War Doctor and This is Going to Hurt you''ll love this. And catch Dr Richard Shepherd''s new book THE SEVEN AGES OF DEATH out now __________ ''Gripping, grimly fascinating, and I suspect I''ll read it at ... Unknown localization key: "more"

Objev podobné jako Unnatural Causes - Dr Richard Shepherd

hrnek Dark Side of the Moon pro děti od 6 let
fanouškovské poklady House of the Dragon
The Library of Fragrance Dark Roses 30 ml
Richard Rahl a Kahlan Amnell
svítící povlečení Star Wars Death Star
povlečení Death Star 140x200 cm
velký drak Red Death figurka
Red Death pohyblivá křídla
realistická figurka Red Death
World of Bubbles
koupelnové textilie Tom Tailor Home of Colors
povlečení Game of Thrones 135x200 cm
licencované povlečení Game of Thrones
oboustranné povlečení Game of Thrones
akustické Best of Mňága a Žďorp
nadrozměrný znak Badge of Sport

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

In 1994 Professor Bryan Sykes, a leading world authority on DNA and human evolution, was called in to examine the frozen remains of a man trapped in glacial ice in northern Italy. News of the discovery of the Ice Man and his age, which was put at over five thousand years old, fascinated the world. But what made the story particularly extraordinary was that Professor Sykes was also able to track down a living generic relative of the Ice Man, a woman living in Britain today.How was he able to locate a living relative of a man who died thousands of years ago? In The Seven Daughters of Eve, Bryan Sykes gives us a first hand account of his research into a remarkable gene which passes undiluted from generation to generation through the maternal line and shows how it is being used to track our genetic ancestors through time and space. After plotting thousands of DNA sequences from all over the world he found that they had clustered around a handful of distinct groups. In Europe there are only seven. The conclusion: almost everyone of native European descent, wherever they live in the world, can trace their ancestry back to ... Unknown localization key: "more"

Objev podobné jako The Seven Daughters Of Eve - Bryan Sykes

NEW YORK TIMES BESTSELLER “If you’re looking for a book to take on holiday this summer, The Seven Husbands of Evelyn Hugo has got all the glitz and glamour to make it a perfect beach read.” —Bustle From the New York Times bestselling author of Daisy Jones & the Six—an entrancing and “wildly addictive journey of a reclusive Hollywood starlet” (PopSugar) as she reflects on her relentless rise to the top and the risks she took, the loves she lost, and the long-held secrets the public could never imagine.Aging and reclusive Hollywood movie icon Evelyn Hugo is finally ready to tell the truth about her glamorous and scandalous life. But when she chooses unknown magazine reporter Monique Grant for the job, no one is more astounded than Monique herself. Why her? Why now? Monique is not exactly on top of the world. Her husband has left her, and her professional life is going nowhere. Regardless of why Evelyn has selected her to write her biography, Monique is determined to use this opportunity to jumpstart her career. Summoned to Evelyn’s luxurious apartment, Monique listens in fascination as the actress tells her story. From making her way to Los Angeles in the ... Unknown localization key: "more"

Objev podobné jako The Seven Husbands of Evelyn Hugo - Taylor Jenkins Reid

The Seven Wonders of the World were staggeringly audacious impositions on our planet. They were also brilliant adventures of the mind, test cases for the reaches of human imagination. Now only the great pyramid remains fully standing, yet the scale and majesty of these seven wonders still enthral us today.In a thrilling, colourful narrative enriched with the latest archaeological discoveries, bestselling historian Bettany Hughes walks through the landscapes of both ancient and modern time. This is a journey whose purpose is to ask why we wonder, why we create, why we choose to remember the wonder of others. She explores traces of the Wonders themselves, and the traces they have left in history.A magisterial work of historical storytelling, The Seven Wonders of the Ancient World reinforces the exciting and nourishing notion that humans can make the impossible happen.

Objev podobné jako The Seven Wonders of the Ancient World - Bettany Hughes

A new and unique framework for understanding the history of the foreign policy of the United States.The United States is now nearly 250 years old. It arose from humble beginnings, as a strip of mostly agrarian and sparsely populated English colonies on the northeastern edge of the New World, far removed from the centers of power in Europe. Today, it is the world''s most powerful country, with its largest economy and most powerful military. How did America achieve this status?In The Four Ages of American Foreign Policy, Michael Mandelbaum offers a new framework for understanding the evolution of the foreign policy of the United States. He divides that evolution into four distinct periods, with each defined by the consistent increase in American power relative to other countries. His history of the four periods features engaging accounts of the major events and important personalities in the foreign policy of each era. Throughout, Mandelbaum highlights fundamental continuities in the goals of American foreign policy and in the way that policy was adopted and implemented. He portrays the United States, in its ascent, first as a weak power, from 1765 to 1865, then as a great power between 1865 and 1945, next as ... Unknown localization key: "more"

Objev podobné jako The Four Ages of American Foreign Policy - Michael Mandelbaum

‘It’s impossible to come away from this magical story unchanged’ Sally Piper‘Richly immersive. A mysterious and magical journey through loss and grief’ Fiona ValpyThe last time Esther Wilding’s beloved older sister Aura was seen, she was walking along the shore towards the sea. In the wake of Aura’s disappearance, Esther’s family struggles to live with their loss.To seek the truth about her sister’s death, Esther reluctantly travels from Tasmania to Copenhagen, and then to the Faroe Islands. On her journey, Esther is guided by the stories Aura left behind in her treasured journal; seven fairy tales about selkies, swans and women, alongside cryptic verses Aura wrote and had secretly tattooed on her body.The Seven Skins of Esther Wilding is about the far-reaches of sisterly love, the power of wearing your heart on your skin and the way life can transform when we find the courage to feel the fullness of both grief and joy.‘I was swept away by this triumphant and luminous story’ Myfanwy Jones‘Astonishing in its scope, detail and sensitivity... tender, magical, epic, funny and devastating’ Kate Leaver‘Holly Ringland creates expansive, magical worlds in her novels and packs them full of love’ Victoria Hannan‘Ringland is a virtuoso of fairytale ... Unknown localization key: "more"

Objev podobné jako The Seven Skins of Esther Wilding - Holly Ringland

There are seven sacraments administered in the Catholic Church. What are they, and what do they do? Why do human beings require sacramentalized, visible realities to seal their confession of faith in Jesus Christ? Why does the Catholic Church administer the sacraments in the way that it does?Leading Catholic theologian Romanus Cessario, OP, offers an in-depth explanation of the seven sacraments celebrated in the Catholic Church. He addresses the rationale for the sacraments and provides detailed exposition of each one, highlighting the importance of the Catholic tradition--and of Thomas Aquinas, in particular--for contemporary reflection on the sacraments.This book examines why participation in the sacramental life of the Church is required for the believing Christian and helps readers understand the role the sacraments play in the sanctification of the world.

Objev podobné jako The Seven Sacraments of the Catholic Church - Romanus Cessario

The definitive guide to truly understanding your cat from internationally renowned cat behaviour expert Dr Sarah Brown''A must-have for an animal rescuer or guardian who wants to increase their feline fluency!'' Hannah Shaw, bestselling author of Tiny But Mighty''Every house cat wishes their owner would read this book!'' Dr. Mike Delgado, PHD, coauthor of Total Cat Mojo---Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us.Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.Each chapter dives into a different form of communication, including:· Vocalisation· Tail signals· Scents· Rubbing· Ear movementsThrough observing the behaviour of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown''s science.With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn ... Unknown localization key: "more"

Objev podobné jako The Hidden Language of Cats - Dr Sarah Brown

THE TIMES BEST SCIENCE BOOK OF 2024GUARDIAN BEST IDEAS BOOKS OF 2024ECONOMIST BEST BOOKS OF 2024FINANCIAL TIMES BEST BOOKS OF 2024From one of the world’s great science writers, a book that explores the deepest principles of evolutionary history. In this groundbreaking new approach to the evolution of all life, Richard Dawkins shows how the body, behaviour, and genes of every living creature can be read as a book – an archive of the worlds of its ancestors. A perfectly camouflaged desert lizard has a desiccated landscape of sand and stones ‘painted’ on its back.Its skin can be read as a description of ancient deserts in which its ancestors survived – and, before that, of the worlds of its more remote ancestors: a genetic book of the dead. But such descriptions are more than skin-deep. The fine chisels of Darwinian natural selection carve their way through the very warp and woof of the body, into every biochemical nook and corner, into every cell of every living creature.A zoologist of the future, presented with a hitherto-unknown animal, will be able to reconstruct the worlds that shaped its ancestors, to read its unique ‘book of the dead’. The book is filled with fascinating ... Unknown localization key: "more"

Objev podobné jako The Genetic Book of the Dead - Richard Dawkins

Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up?What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope—as more than just a feeling, as a practice grounded in science and real-life experiences.For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: "I feel hopeless. I don''t want to go through this alone anymore." As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Garcia discovered something life-changing: the antidote to hopelessness wasn''t just a feeling of hope but a process to sustain that hope.In The 5 Habits of Hope, Dr. Garcia provides practical ways to navigate back to hope and healing no matter what life—or your feelings—throw at you. Weaving together personal insights, field experience, and powerful handwritten notes collected from audiences worldwide, Dr. Garcia gives you:A space to explore and release your unique storyPractical tools to maintain hope when you''re run down or stuckStrategies to manage emotional pressure points and feeling detoursInsight on building authentic connections and a culture of ... Unknown localization key: "more"

Objev podobné jako The 5 Habits of Hope - Dr. Julia Garcia

Kniha - autor Taylor Jenkins Reid, 400 stran, anglicky, pevná bez přebalu lesklá NEW YORK TIMES BESTSELLER “If you’re looking for a book to take on holiday this summer, The Seven Husbands of Evelyn Hugo has got all the glitz and glamour to make it a perfect beach read.” —Bustle From the New York Times bestselling author of Daisy Jones & the Six—an entrancing and “wildly addictive journey of a reclusive Hollywood starlet” (PopSugar) as she reflects on her relentless rise to the top and the risks she took, the loves she lost, and the long-held secrets the public could never imagine. Aging and reclusive Hollywood movie icon Evelyn Hugo is finally ready to tell the truth about her glamorous and scandalous life. But when she chooses unknown magazine reporter Monique Grant for the job, no one is more astounded than Monique herself. Why her? Why now? Monique is not exactly on top of the world. Her husband has left her, and her professional life is going nowhere....

Objev podobné jako The Seven Husbands of Evelyn Hugo: A Novel (1501139231)

Let go of perfect and become a transformative, positive influence in a child''s life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman.''My go-to for how we all, including ourselves, raise good humans!'' Drew BarrymoreIn the age of high-pressure parenting, when so many of us we feel like we''ve got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.The 5 Principles of Parenting doesn''t presume to tell you how to parent with "my way is right" advice because the science is clear: There''s no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that''s aligned with your own values and with your children''s unique ... Unknown localization key: "more"

Objev podobné jako The 5 Principles of Parenting - Dr Aliza Pressman

A stunning hardcover limited special edition of Taylor Jenkins Reid's sensational New York Times bestselling novel.A legendary film actress reflects on her relentless rise to the top and the risks she took, the loves she lost, and the long-held secrets the public could never imagine.Aging and reclusive Hollywood movie icon Evelyn Hugo is finally ready to tell the truth about her glamorous and scandalous life. But when she chooses unknown magazine reporter Monique Grant for the job, no one is more astounded than Monique herself. Why her? Why now?Monique is not exactly on top of the world.Her husband has left her, and her professional life is going nowhere. Regardless of why Evelyn has selected her to write her biography, Monique is determined to use this opportunity to jumpstart her career.Summoned to Evelyn's luxurious apartment, Monique listens in fascination as the actress tells her story. From making her way to Los Angeles in the 1950s to her decision to leave show business in the '80s, and, of course, the seven husbands along the way, Evelyn unspools a tale of ruthless ambition, unexpected friendship, and a great forbidden love.Monique begins to feel a very real connection to the legendary star, but as ... Unknown localization key: "more"

Objev podobné jako The Seven Husbands of Evelyn Hugo: Deluxe Edition - Taylor Jenkins Reid

‘Fascinating ... Should be required reading everywhere’ STEPHEN FRYTrust: like water, like electricity, our society can’t function without it. It’s a treasure, a living thing that can be cultivated and grown. But it can also wither and die, and it is increasingly under threat.From neighbourhoods to nations, we must get serious about trust and act before this precious resource runs out entirely.When Jimmy Wales founded Wikipedia more than two decades ago, he changed the landscape of knowledge forever – although almost no one realised it at the time. Today, people view Wikipedia 11 billion times every month in the English language alone. But in our ‘post-truth’ era, where the internet is a sea of disinformation and facts are increasingly malleable, Wales reminds us that it’s more important than ever to return to the problem at the heart of it all: that without trust, we have no knowledge. And without knowledge, we can’t fight back.Derived from decades of observation, participation and discussion with leaders across the world, these are his clear, actionable rules for building trust in business, leadership and life. The Seven Rules of Trust reveals the fundamental principles that transformed a website which was once regarded as a highly ... Unknown localization key: "more"

Objev podobné jako The Seven Rules of Trust - Jimmy Wales

Trust: like water, like electricity, our society can't function without it. It's a treasure, a living thing that can be cultivated and grown. But it can also wither and die, and it is increasingly under threat.From neighbourhoods to nations, we must get serious about trust and act before this precious resource runs out entirely.When Jimmy Wales founded Wikipedia more than two decades ago, he changed the landscape of knowledge forever – although almost no one realised it at the time. Today, people view Wikipedia 11 billion times every month in the English language alone. But in our 'post-truth' era, where the internet is a sea of disinformation and facts are increasingly malleable, Wales reminds us that it's more important than ever to return to the problem at the heart of it all: that without trust, we have no knowledge. And without knowledge, we can't fight back.Derived from decades of observation, participation and discussion with leaders across the world, these are his clear, actionable rules for building trust in business, leadership and life. The Seven Rules of Trust reveals the fundamental principles that transformed a website which was once regarded as a highly dubious source of information to a universally trusted ... Unknown localization key: "more"

Objev podobné jako The Seven Rules of Trust - Jimmy Wales

Choose your path as you explore the past, in this interactive adventure through time!Ever wondered what it would be like to explore the Great Pyramid of Giza and almost get eaten by a mummy? Or to sneak into the Hanging Gardens of Babylon while being chased by a bunch of angry guards?Thanks to the time machine in this book, you can visit all Seven Wonders of the Ancient World. But this is no ordinary time-travelling adventure. This is one where YOU get to make the decisions and choose where to go, what to do and how to survive in time. Buckle up. Your safe return is absolutely not guaranteed.

Objev podobné jako The Seven Wonders of the Ancient World - Dave Rear

‘This is the book I’ve been waiting for!’ Lauren Laverne''Empowering and essential'' Cherry HealeyThe go-to manual for anybody considering starting HRT and navigating the perimenopause journeyMost GP visits are 10-15 minutes long – never enough time for your doctor to take you through all the ins and outs of hormone replacement therapy. Written by Dr Ellie Cannon, a practising GP specialising in women’s health, this easy-to-read guide condenses everything doctors wish they had time to tell you.With the amount of conflicting information on menopause, navigating this journey can be overwhelming. It’s been framed in some quarters as the panacea – the more hormones you take, the better you’ll feel. But there are also a lot of GPs concerned that women are being over-promised a positive menopause.Dr Ellie is here to redress the balance: in support of HRT but sensible about the pros and cons of the treatment. With her level-headed and impartial approach, she doesn’t ask you to jump on the HRT bandwagon, but gives you clear, digestible advice and information as you start your research during perimenopause. Getting to the crux of HRT, this is your personal GP consultation from start to finish – with all your questions finally ... Unknown localization key: "more"

Objev podobné jako The Little Book of HRT - Dr Ellie Cannon

The Complete Songs of Hugo Wolf gathers together for the first time every poem Wolf set to music. Alongside the original German texts are translations by leading Lieder expert Richard Stokes, who also provides illuminating commentary. The 36 poets set by Wolf are each given their own chapter: a brief essay on the poet is followed by a note on Wolf’s connection with the writer, extracts from letters that throw light on the Songs and convey his mood at the time of composition, and the texts and translations. Short biographies of all Wolf’s correspondents flesh out the extraordinary life of this genius. This will be an indispensable volume for all lovers of Lieder.

Objev podobné jako The Complete Songs of Hugo Wolf - Richard Stokes

From the two-time Emmy Award–winning producer and host of the Black and Published podcast comes a sweeping multi-generational epic following seven generations of Dupree women as they navigate love, loss, and the unyielding ties of family in the tradition of Homegoing and The Love Songs of W.E.B. DuBois.

Objev podobné jako The Seven Daughters of Dupree - Nikesha Elise Williams

Poetry and music have been associated with each other from the very beginning. The Penguin Book of English Song draws together a great variety of English poetry (including Irish, Scots and Welsh writers) that has reached a wider audience through the magic of music. Richard Stokes''s rich anthology of verse stretches from the fourteenth century to the twentieth, collecting poems that have inspired musical settings by one hundred English poets, along with a treasure trove of illuminating notes and marginalia about their lives, work and, often, their approach to music.Stokes gathers together in a single volume a huge amount of information about English song that will assist musicians in performing these works, and enlighten all those enthusiasts who delight in the fusion of words and music that has produced countless moments of incandescent magic.

Objev podobné jako The Penguin Book of English Song - Richard Stokes

Spid is bored and longs for adventure. When he daydreams, one day, of faraway places, he finds himself flying back in time. But his adventure isn't quite as he expected ... Features two songs: 'I Dreamed of Faraway' and 'Seven Wonders'. QR codes take readers to musical versions of the songs.

Objev podobné jako Spid the Spider Visits the Seven Wonders of the World - John Eaton

An ember storm of a novel, this is Booker Prize-winning novelist Richard Flanagan at his most moving-and astonishing-best. Anna's aged mother is dying - if her three children would just allow it. Forced by their pity to stay alive, she increasingly escapes through her hospital window into visions of horror and delight. When Anna's finger vanishes and a few months later her knee disappears, Anna too feels the pull of the window. She begins to see that all around her others are similarly vanishing, but no one else notices. All Anna can do is keep her mother alive. But the window keeps opening wider, taking Anna and the reader ever deeper into a strangely beautiful novel about hope, love and orange-bellied parrots.

Objev podobné jako The Living Sea of Waking Dreams - Richard Flanagan

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night''s sleep? It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled lifeIn The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.If you''re feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin''s role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.If you''re feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia''s guidance will help you create a sense of calm and trust.Begin ... Unknown localization key: "more"

Objev podobné jako The Healing Power of Hormones - Dr Emilia Vuorisalmi

In contemplating her own death, Louise Gluck confronts the possible and the inevitable in this, her ninth and boldest book.

Objev podobné jako The Seven Ages - Gluck Louise

Kniha - autor Stuart Turton, 528 stran, anglicky, brožovaná bez přebalu matná Can you solve the mystery of Evelyn Hardcastle? WINNER OF THE COSTA FIRST NOVEL AWARD WINNER OF THE BOOKS ARE MY BAG NOVEL AWARD A WATERSTONES THRILLER OF THE MONTH SHORTLISTED FOR THE SPECSAVERS NATIONAL BOOK AWARDS SHORTLISTED FOR THE BRITISH BOOK AWARDS DEBUT OF THE YEAR LONGLISTED FOR THE THEAKSTON OLD PECULIER CRIME NOVEL OF THE YEAR Gosford Park meets Groundhog Day by way of Agatha Christie and Black Mirror – the most inventive story you'll read Tonight, Evelyn Hardcastle will be killed ... Again It is meant to be a celebration but it ends in tragedy. As fireworks explode overhead, Evelyn Hardcastle, the young and beautiful daughter of the house, is killed. But Evelyn will not die just once. Until Aiden – one of the guests summoned to Blackheath for the party – can solve her murder, the day will repeat itself, over and over again. Every time ending with the fateful pistol...

Objev podobné jako The Seven Deaths of Evelyn Hardcastle (140888951X)

Kniha - autor Shawn Achor, 256 stran, anglicky, Brožovaná bez přebalu matná - autor Shawn Achor, 256 stran, anglicky, brožovaná bez přebalu matná Subtitled, "The Seven Principles Of Positive Psychology That Fuel Success & Performance At Work". Achor explains how to be happier and more successful.

Objev podobné jako The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performan (0753539470)

Flour, water, salt. Bread is the most basic and necessary of foods – a simple staple, using few ingredients, that is at once a cultural symbol and a source of national pride.The Big Book of Bread explores bread in its myriad forms, and offers delicious recipes for recreating loaves from across the globe. With basic ingredients and equipment, and step-by-step explanations, Dr James Morton guides you through classic key bakes, many offered and selected by bakers from their countries of origin. Covering savory favourites including Soda Bread, Sourdough and Shokupan, as well as sweet treats such as Babka, Buns and Brioche, this book showcases a world of awesome loaves. Illustrated throughout with stunning photography, The Big Book of Bread is a compendium of baking knowledge and insight, and a vital book for every bread enthusiast.

Objev podobné jako The Big Book of Bread - Dr James Morton

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

Objev podobné jako The Little Book of Kindness - Dr David Hamilton

Clea''s tenure as the Sorceror Supreme following the death of Doctor Strange continues! Someone has stolen pieces of Wong''s memory! But he''s going to need them back to stop the Blasphemy Cartel! It''s up to Wong and Bats to retrace their steps to find the truth - but could this memory be better off forgotten? And what will be the next move of Clea Strange, Sorcerer Supreme?

Objev podobné jako Strange Vol. 2: The Doctor Strange of Death - Jed MacKay

'This book blew my mind. It is utterly original and unique. I couldn't get it out of my head for days afterwards' Sophie HannahIt is meant to be a celebration but it ends in tragedy. As fireworks explode overhead, Evelyn Hardcastle, the young and beautiful daughter of the house, is killed.But Evelyn will not die just once. Until Aiden - one of the guests summoned to Blackheath for the party - can solve her murder, the day will repeat itself, over and over again. Every time ending with the fateful pistol shot. The only way to break this cycle is to identify the killer. But each time the day begins again, Aiden wakes in the body of a different guest. And someone is determined to prevent him ever escaping Blackheath...

Objev podobné jako The Seven Deaths of Evelyn Hardcastle - Stuart Turton

An inventive and ambitious speculative courtroom thriller - Shutter Island meets The Seven Deaths of Evelyn Hardcastle

Objev podobné jako The Trials of Lila Dalton - L.J. Shepherd

Sony Labou Tansi''s surreal portrait of a despised and incompetent regime is a biting, burlesque fable, incisive in its description of postcolonial life.History has been silenced in this modern African state: only the voices of the dead cry out for justice. It is a cry answered by Estina Bronzario, the Woman of Bronze, determined to act against the political and moral corruption of male-dominated society.Murders escalate, crowds ebb and flow, and the years roll by. But all the while, the police never come... ''Central Africa''s greatest writer.'' New York Times''No greater genius than Sony Lab''ou Tansi.'' Independent''Sublimely surreal allegory... Tansi [is] one of Africa''s important voices.'' Publishers Weekly

Objev podobné jako The Seven Solitudes of Lorsa Lopez - Sony Labou Tansi

The rules for investing have changed. Don’t get left behind. Reboot your approach with this timely guide from a wealth management powerhouse.It’s not hard to grasp why we need to change the way we think about investing. Over the past twenty-five years, new developments in world affairs, demographics, technology, and more have disrupted the old reality—and these changes directly affect the financial markets and your individual portfolio. Stock picking and Buffett-style investing are the financial tools of a bygone era, yet many investors are confused about what should take their place. So what do you need to know to protect and grow your wealth in these turbulent times?As the chief investment officer of UBS, the world’s largest and only truly global wealth manager, Mark Haefele oversees the team that manages and advises around $4 trillion of clients’ invested wealth. Mark has spent decades advising investors of all kinds—from high school students to government officials and UBS’s unique global roster of billionaires. This has enabled him to sharpen his perspective while watching the old rules fall by the wayside.In this playbook for protecting and growing your wealth, Haefele shares the investing strategies he uses at UBS and distills his battle-tested philosophy ... Unknown localization key: "more"

Objev podobné jako The New Rules of Investing - Morais Richard. C., Mark Haefele

In The Authentic Gospel of Jesus, renowned biblical scholar Geza Vermes distils a lifetime''s knowledge to examine every saying attributed to Jesus and return to the true teachings of the man behind the messiah.Who was the real Jesus? What was the original message of the charismatic Jewish healer and moralist who changed the world? There can be no doubt that Jesus, ''a religious genius'' as Geza Vermes describes him, lived and taught in Palestine some 2000 years ago. The influence he has had is incalculable. How though can we distinguish between the doctrines shaped to the needs of the burgeoning Christian church and the original views laid out by Jesus himself? How can we dig back through the additions, misinterpretations and confusions of later writers and two millennia of tradition to get back to the authentic gospel of Jesus? In The Authentic Gospel of Jesus, Vermes subjects all the sayings of Jesus to brilliantly informed scrutiny. The result is a book of unique value and novelty -scraping aside the accretions of centuries to come as close as we can hope to be to the true Jesus. ''The greatest Jesus scholar of his generation'' Sunday Telegraph ''A pleasure to read from ... Unknown localization key: "more"

Objev podobné jako The Authentic Gospel of Jesus - Dr Geza Vermes

Discover the fascinating evolution of branding with Richard Shear’s A History of Brands.In this comprehensive yet concise guide, Shear traces the origins and growth of some of the world’s most recognizable brands. Through a Western cultural lens, he examines how branding has transitioned from simple logos and trademarks to complex systems of identity and meaning that connect with consumers on a global scale.In A History of Brands, you’ll explore:Brand Origins: Learn about the early days of branding, from ancient symbols of ownership to the birth of modern trademarks.Iconic Brands: Discover the stories behind some of the most successful and influential brands in history, including their breakthroughs, challenges, and reinventions.Cultural Impact: Understand how brands reflect and shape cultural values, influencing everything from consumer behavior to global trends.Technological Shifts: Examine how advancements in technology—from mass production to digital marketing—have transformed the branding landscape.The Future of Brands: Gain insights into emerging trends and the future of branding in a rapidly changing world.A History of Brands is more than just a history book; it’s an illuminating look at the forces that have shaped modern commerce and consumer culture. Richard Shear’s expertise and engaging storytelling make this a must-read for anyone interested in the intersection ... Unknown localization key: "more"

Objev podobné jako A History of Brands - Richard Shear

Time is one of the great mysteries of the universe. In this fascinating volume, NASA astronomer and educator Sten Odenwald brings to life the philosophical and scientific conundrums about time in simple and accessible language. This hardback edition includes foil cover accents and full-colour diagrams, making it a wonderful gift for those who wish to learn more about time. Covering subjects such as relativity, the arrow of time, entropy, Einstein''s idea of the block universe, and the A and B theories of time, The Essential Book of Time provides the perfect starting point for anyone interested in the subject.ABOUT THE SERIES: Concepts is a series of titles diving into some of the most compelling subjects in modern science. Written by a variety of experts, these beautifully illustrated foil-stamped hardbacks provide a perfect starting point to a range of fascinating topics.

Objev podobné jako The Essential Book of Time - Dr Sten Odenwald

''Pain is bad, right? In this fascinating book, Brock Bastian will convince you otherwise. Drawing on both vivid everyday examples and surprising laboratory findings, he shows how pain, suffering, and struggle give us pleasure, make us kinder, focus our thoughts, and give our life meaning'' Paul Bloom, author of Against EmpathyIn today''s culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being.Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian''s own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is ... Unknown localization key: "more"

Objev podobné jako The Other Side of Happiness - Dr Brock Bastian

*As featured on Steven Bartlett’s Diary of a CEO podcast* For those fascinated by neurology and for fans of The Man Who Mistook His Wife for a Hat comes a powerful exploration of the mind during night time. Here are the mysteries of sleep, explained – from known conditions to the extreme. ‘The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 World-renowned neurologist and sleep expert, Doctor Guy Leschziner, takes you through various sleep conditions and how they arise and affect people. Insomnia, narcolepsy, night terrors and apnoea are just some of the conditions afflicting those struggling with sleep. Then there are the extreme cases. The people frightened into paralysis by hallucinations. The woman in a state of deep sleep who gets dressed and goes for a drive. The teenager with ‘Sleeping Beauty Syndrome’, stuck in a cycle of excessive unconsciousness. The man who cleans out kitchens while 'sleep-eating'. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest needed ... Unknown localization key: "more"

Objev podobné jako The Secret World of Sleep - Dr Guy Leschziner

Give the joy of a challenge this Christmas with wickedly difficult puzzle‘An explosion of a puzzle collection’ The Times Literary Supplement----From the riddles of the ancients to puzzles that perplex the greatest minds of today. Now a pocket-sized paperback, The Penguin Book of Puzzles is a glorious compendium of conundrums from throughout history.These challenges will require all the reader''s wits to solve, but range from the easy to the brain-bending and are suitable for novice and veteran puzzlers alike.There is something here to suit every taste, including crosswords, mathematical challenges, word games and logic conundrums, but also some intriguing types of puzzles that have been unearthed from centuries gone by.Hours of fun await you in this timeless and entertaining miscellany of puzzlement.ENJOY THESE TWO TEASERS A Sumerian Riddle (circa 18th Century)There is a house. The blind enter it and then come out seeing. What is that house?-A CharadeI have wings, yet never fly -I have sails, yet never go -I can''t keep still, if I try,Yet forever stand just so.----''Fiendish, frustrating, annoying, fulfilling’ Guardian

Objev podobné jako The Penguin Book of Puzzles - Dr Gareth Moore

From the author of Daisy Jones & The Six in which a legendary film actress reflects on her relentless rise to the top and the risks she took, the loves she lost, and the long-held secrets the public could never imagine.

Objev podobné jako The Seven Husbands of Evelyn Hugo: Deluxe edition Hardback - Taylor Jenkins Reid

A retelling of Greek myths is combined here with a comprehensive account of the world in which the myths developed - their themes, their relevance to Greek religion and society, and their relationship to the landscape.

Objev podobné jako The Complete World of Greek Mythology - Richard Buxton

This illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more fulfilling life. TRANSFORM YOUR LIFE THROUGH SHADOW WORK Shadow work involves delving into your subconscious to meet and heal your 'shadow self' -the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side. Featuring beautiful illustrations, clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you: - Become more self-aware, and better understand your emotions, insecurities and triggers - Gain self-confidence and self-acceptance - Form healthier and more communicative relationships with others - Approach yourself and others with more compassion - Remove any creative blocks

Objev podobné jako The Little Book of Shadow Work - Richard Martyn

The timeless Christmas classic from the iconic Dr. Seuss! Read this favourite story of joy, love and acceptance anytime, anywhere!“The Grinch hated Christmas! The whole Christmas season!Now, please don’t ask why. No one quite knows the reason…”With a heart two sizes too small, the Grinch is the meanest creature you’ll ever meet. He hates Christmas and the whole festive season. But when he hatches a dastardly plot to steal Christmas, he’s in for a big surprise!With hilarious rhymes and beautiful illustrations, this classic seasonal story has become a favourite for good reason and teaches readers the true meaning of Christmas.Dr. Seuss is one of the most beloved authors of all time!Perfect for a Christmas stocking or to pair with How the Grinch Lost Christmas!, The Grinch Activity Book or How the Grinch Lost Christmas! Colouring BookParent and Educator approved quality – The story is aligned with EYFS guidelines to encourage imaginative play and social-emotional learning. Beginning readers - How the Grinch Stole Christmas! is the perfect way for developing readers to enjoy reading the story themselves! By combining the funniest stories, craziest creatures, and zaniest rhymes, Dr. Seuss makes reading fun!

Objev podobné jako How the Grinch Stole Christmas! - Dr. Seuss

Me jumping out of the van, was the beginning of a very bad day for me. I just didn’t know it, but I was going to know it, in about four minutes, I was going to know, fer trut.2020. Delroy is arrested on his way to the hospital.Filled with anger and grief, he recalls the moments and relationships that gave him hope before his life was irrevocably changed.Written in response to their play Death of England, Death of England: Delroy is a new standalone work by Clint Dyer and Roy Williams, which follows a Black working-class man searching for truth and confronting his relationship withWhite Britain.This edition was published to coincide with the world premiere of Death of England: Delroy, at the National Theatre in 2020. The production was the first play to reopen the theatre following the Coronavirus pandemic.

Objev podobné jako Death of England: Delroy - Roy Williams, Clint Dyer

A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook

Objev podobné jako The Seven Ways of Ayurveda - Sarah Kucera