a statin free life dr aseem malhotra

Statins are among the most widely prescribed drugs in the world. Yet many report serious side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year.So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

Objev podobné jako A Statin-Free Life - Dr Aseem Malhotra

**THE SUNDAY TIMES BESTSELLER**''Brilliant! It''s hard to change your life - but this book gives you all the reasons it''s possible. From the first page to the last, one revelation after another.''JEREMY VINE''Brilliant . . . especially required reading in these COVID-19 days''LIZ EARLE''Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.'' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance''This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School''Read this book and follow the plan, it may save your life.'' GURINDER CHADHA, OBE, director of Bend It Like Beckham''A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.'' MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19.Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.

Objev podobné jako The 21-Day Immunity Plan - Dr Aseem Malhotra

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.''A book which has changed my life and which has the power to change the lives of millions'' TOM WATSON''I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it''s just the way I eat'' SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O''Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying ''no'' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.You''ll still be able to indulge in delicious food while enjoying a healthier life . . .· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA''ATAR and CHILLI ________''A must have for every household'' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges''Revolutionary'' Richard Thompson, former physician to HRH Queen Elizabeth''This book has the power to make millions of people healthier and happier'' Andy Burnham, former Secretary of State for Health

Objev podobné jako The Pioppi Diet - Donal O'Neill, Dr Aseem Malhotra

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ''I want everyone to pick up this book and read it'' Deepak Chopra ''Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee ''If you want to know the secret to living a truly good life then I don''t imagine there''s anyone you''d be better off hearing from'' Jane Garvey, Times Radio ''Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written'' Nadiya Hussain ''Dr. Gladys'' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age'' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet ''Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul'' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life ''Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions'' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:·Discover what happens to your body and brain when you experience pain·Learn how you can change the way you perceive and respond to pain - without taking addictive medication·Find the best pain-management plan for you and your lifestylePacked with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

Objev podobné jako The Pain-Free Mindset - Dr Deepak Ravindran

THE #1 SUNDAY TIMES BESTSELLER''When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure'' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before''Wonderfully comforting'' Chris van Tulleken, bestselling author of Ultra-Processed People''In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life'' Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok''s favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan''s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND WHY YOU SHOULD NEVER HOLD IN A FART_______________________________''I''ll never look at my anus the same way'' Hayley Morris, bestselling author of Me Vs Brain_______________________________PRAISE FOR DR KARAN RAJAN''The go-to expert for a generation'' Telegraph''One of the few reliable social media experts'' Daily Mail

Objev podobné jako This Book May Save Your Life - Dr Karan Rajan

Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and CNN Chief Medical Correspondent Dr Sanjay Gupta blends accounts of discoveries from around the world with advice for optimal health and longevity.For centuries, adventurers and scientists have believed that not only could we delay death but that ''practical immortality'' was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging - extending your healthy, active life - Dr. Sanjay Gupta brings together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime.Gupta''s advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.

Objev podobné jako Chasing Life - Dr Sanjay Gupta

Be prepared for any accident or emergency and learn how to save a life with Dr Ronx.Dr Ronx will get children feeling confident and ready for nearly any situation – from nosebleeds and burns to choking and the recovery position, and so much more!Perfect for readers aged 6 to 9.Dr Ronx is a TV presenter on CBBC’s Operation Ouch! and an award-winning trans non-binary emergency doctor.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragon’s Den investor and host of the BBC Radio 5 Live’s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and Good Morning Britain.How to Build a Home by GEORGE CLARKE, an architect, writer, lecturer and TV presenter.Superhero Animals by CHRIS PACKHAM CBE, one of the UK’s leading naturalists and an award-winning conservationist, who began his TV career presenting children’s series The Really Wild Show.

Objev podobné jako How to Save a Life - Dr Ronx

Children who remember a previous life usually begin talking about it, quite spontaneously, at the age of two or three. This remarkable book builds on the ground-breaking investigations into reincarnation carried out by Professor Ian Stevenson at the University of Virginia. For the past 40 years, doctors at this major American medical centre have conducted research into your children''s reports of past-life memories. In Life Before Life, psychiatrist Dr Jim B. Tucker reveals their fascinating research.•British twins whose birthmarks and behaviour closely resembles their deceased older sisters.•A boy in Africa who knows the names and personal details of everyone in another village without ever having been there.•A child who dies of a gunshot in a previous life and carries a birthmark of the same size, shape and placement in this life.This remarkable material will challenge and ultimately change your understanding about life and death.

Objev podobné jako Life Before Life - Dr. Jim B. Tucker

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle.It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: Treat yourself with respect Improve your relationship with your phone Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

Objev podobné jako Happy Mind, Happy Life - Dr Rangan Chatterjee

In this smash bestseller that has sold more than 14 million copies around the world, Dr Moody reveals his ground-breaking study of people who experienced 'clinical death' - and were revived. Their amazing testimonies and surprising descriptions of 'death' and 'beyond' are so strikingly similar, so vivid and so overwhelmingly positive they have changed the way we view life and death, and the spiritual hereafter. Introducing the revolutionary concepts of the NDE (Near Death Experience), the bright light and the tunnel, Life After Life has shaped countless reader's notions about the meaning of the death and offered essential reassurance to anyone who has wondered 'what comes next'?

Objev podobné jako Life After Life - Dr Raymond Moody

The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we''ve become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they''re desperate for an alternative. Here''s the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman''s guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient''s illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. What''s more, they''ll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease and beyond. Through engaging language and accessible explanations, Ancient Remedies for Modern Life offers readers everything they need to know about getting, and staying, healthy - without toxic, costly synthetic drugs.

Objev podobné jako Ancient Remedies for Modern Life - Dr. Josh Axe

PUTTING THE “RP” IN MMORPGShe’s long been suspected of putting on airs, but Kotone Tsukishiro, aka Anastasia the Immortal Princess, is actually deciding to give role-playing a shot! The first step is research, but is Mohawk really the best person to ask? Meanwhile, the fourth official event, “Halloween Party: ~A Night of Sanctity and Blasphemy~" is on the horizon, and it’s the perfect opportunity for Anastasia to show the players of Free Life Fantasy Online what she’s got!

Objev podobné jako Free Life Fantasy Online: Immortal Princess (Light Novel) Vol. 9 - Akisuzu Nenohi

Have you ever felt that you're too much of a perfectionist to be productive? Does the prepackaged advice from experts just not work? Then this is the book for you.There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don't work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don't know how to crack them.In this innovative guide, Dr Alice Boyes will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalised system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself.

Objev podobné jako Stress-Free Productivity - Dr Alice Boyes

SHORTLISTED in the DEBUT FOOD BOOK category at 2022’s Fortnum and Mason Food and Drink Awards.This book is about the most valuable substance in your diet. A substance that dramatically improves your heart health, reduces inflammation and strengthens your immune system. A treasure that is hiding in plain sight – fibre.Fibre is often considered boring, even invisible, yet it’s more powerful than most life-saving drugs. The various dieting fads purporting to prolong life or reduce weight, pale in the face of what adding fibre to your diet can achieve. And its real power for improving society’s health lies in its affordability. Adding more fibre to your diet can add years of good health on to your life. Who wouldn''t want that?Why is fibre hiding in plain sight? Where do I find it? How much is enough? Is it the same as roughage? Doesn’t it give me gas? Fibre for Life provides these answers and many more – inspiring you to shift your food intake to types of foods that are better for you, the environment, and the whole health of the planet.Chapters include:Hiding in Plain Sight – How fibre has been quietly driving human longevity. Fibre-to-sugar ratio is key.The Fibre Conspiracy – Why is fibre so often ignored when it comes to improving human health?Why Fibre is So Amazing – What is this miracle drug and where do we get it from?Understanding Your Gut – How exactly does fibre creates a healthy gut, fights disease, and prolongs life?The Fibre Fix – What you need to eat and the “anti-diet plan”.Let’s Get Cooking – Adding fibre without changing your lifestyle: simple recipes and a basic menu plan.Beyond Fibre – The magical trinity: fibre, physical activity and fun.

Objev podobné jako Fibre for Life - Dr Khosro Ezaz-Nikpay

Daily Movement Routines to Eliminate Chronic TensionYour body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more.No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment—the most you’ll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you’ll eliminate your pain and build a healthier, more resilient body for long-term wellness.

Objev podobné jako Stretching for a Pain-Free Life - Bobby Riley and John Cybulski

OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022Are you avoiding gluten but lack the time to cook properly for yourself? Do you need convenient, simple and delicious recipes to see you through the week? Looking for midweek meals that all of the family will love?Quick & Easy Gluten Free will show you just how simple it is to recreate all the foods you miss as well as introduce you to a few new dishes too – but best of all, nothing tastes or looks "gluten-free". Enjoy speedy, fuss-free, 30-minute recipes or choose from a variety of ''lazy'' recipes that only ask for 15–20 minutes of effort – after which you can put your feet up while it cooks, bakes or chills. Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again. Why hover over the stove for hours when you can get Crispy Lemon Chicken on the table in under 30 minutes, enjoy 3-ingredient Sticky BBQ Ribs with just 5 minutes of prep time, and lazy bakes that can be thrown together in a flash? Packed with over 100 recipes for everything from 30-minute fakeouts, quick dinners, easy breakfast and lunch dishes to speedy sides, party food, 30-minute sweet treats, classic bakes and simple no-bake desserts, this book instantly brings back the thing that a gluten-free diet takes from us all: convenience. What’s more, Becky includes slow cooker, pressure cooker, air fryer, oven and stovetop options for lots of the recipes, plus the usual dairy-free, lactose-free, low FODMAP, veggie and vegan options. An essential book when it comes to gluten-free home cooking, Quick & Easy Gluten Free will be a constant companion on your daily gluten-free journey.

Objev podobné jako Quick and Easy Gluten Free - Becky Excell

Are you avoiding gluten but yearn for fresh bread, all your favorite takeaways or a naan bread with your curry? And for your sweet tooth do you crave jam doughnuts, bakery-style cookies and classic cakes?How to Make Anything Gluten-Free is the first cookbook that shows you how to unlock all the food you truly miss eating – but nothing tastes or looks "gluten-free".Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favorite foods ever again. Why restrict yourself to the obvious soups, salads and fruit? What you really want are the recipes that you think you can''t eat! From proper chicken chow mein to pad thai, doughnuts to lemon drizzle cake, cheesecake to profiteroles, French baguettes to pizza, plus dairy-free, vegan, veggie and low FODMAP options, Becky gives you all the recipes you''ll ever need with tips and advice on how to make absolutely anything gluten-free.

Objev podobné jako How to Make Anything Gluten Free (The Sunday Times Bestseller) - Becky Excell

THE SUNDAY TIMES BESTSELLERDo you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? 'Clear, accessible wise advice for modern minds.' Matt Haig In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life.'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis 'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap

Objev podobné jako A Manual for Being Human - Dr Sophie Mort

The Everyday Toxins Harming Your Immune System and How to Defend Against Them‘A must-read for anyone committed to living a healthier, toxin-free life.’ David Perlmutter, author of #1 New York Times bestseller, Grain Brain‘Dr Cohen expertly dissects exactly where you are getting harmful exposures that wreak havoc on your immunity, and she gives practical advice on how to dodge and weave around those toxic obstacles. This is the book for you if you want to optimize your longevity.’ William Li, New York Times bestselling author of Eatto Beat DiseaseImmune conditions and autoimmune diseases are skyrocketing in our modern world, driven by hidden triggers in our environment. From unregulated chemicals and radiation to light and noise pollution, these immune-disrupting agents (IDCs) push our bodies into chronic illness. While factors like age, medication use, and overall health play a role, many doctors are struggling to offer effective, sustainable solutions.In Detoxify, integrative rheumatologist Dr. Aly Cohen—drawing on over two decades of clinical experience—offers a powerful, practical guide to reducing immune system stress and activating your body’s natural detoxification pathways. Using accessible language, Dr. Cohen reveals the surprising links between everyday toxins and chronic symptoms, uncovering what’s hiding in our water, food, personal care products, and household items. More importantly, she provides simple, cost-effective steps to help you lead a toxin-reduced life, no matter your budget or lifestyle.You’ll explore Dr. Cohen’s 4A’s of environmental health, conduct a full-body risk assessment, and follow a transformative 21-day plan to cut exposure and boost your detox process. This comprehensive resource also includes lab test recommendations, DIY recipes for household and personal care products, the Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. With Detoxify, you’ll have the tools to make practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and enhance your quality of life.

Objev podobné jako Detoxify - Dr Aly Cohen

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your nutrition in the menopause· Exercising for a better menopause· Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It''s never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.*******Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.Part of the Penguin Life Experts series.

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose.In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters Include:Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Breakis the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your FuturePART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself(Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: SurrenderingDismantle the Memory of the Old You(Week Three)Step 5: Observing and RemindingStep 6: RedirectingCreate a New Mind for Your New Future (Week Four)Step 7: Creating and RehearsingDemonstrating and Being Transparent: Living YourNew RealityDr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!"In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply theseprinciples not only to your body, but to any aspect of your life." - Dr. Joe Dispenza"Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Objev podobné jako Breaking the Habit of Being Yourself - Dr. Joe Dispenza

Bold Move is Harvard-based psychotherapist Dr. Luana Marques'' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan:- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take, including seeking comfort from others- Explains the importance of being your own ''thought lawyer- ''Shows you why ''just do it'' doesn''t get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreams.Bold Move is a groundbreaking, transformative programme that works for everyone - for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.

Objev podobné jako Bold Move - Dr Luana Marques

For too long, patients suffering with chronic pain have been told ‘it’s all in your head’ – but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma. In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life. Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:· Understand the three major brain pain pathways· Identify your biological, psychological, social and spiritual pain triggers · Use neuroplasticity and daily habits to rewire your brain for healing· Harness the power of breathwork, nutrition, supplements, movement and mindset· Quiet automatic negative thoughts (ANTs) and heal childhood traumaIt’s time for a new approach to treating pain. Whether you’re suffering from back pain, migraines, fibromyalgia or emotional distress, this book reveals how better brain health leads to decreased need for medical interventions, reduced pain and better life outcomes.

Objev podobné jako Change Your Brain, Change Your Pain - Dr Daniel G. Amen

In his seminal book Life After Life, Dr Raymond Moody introduced the near-death experience (NDE) to the world, sharing the true stories of those who have returned from the brink of death. In this stunning sequel, Dr Moody returns to the area in which he made his name and provides compelling new evidence that NDEs are not the mere biological products of brains in the process of shutting down. Here, he shares the eyewitness accounts of those who have shared the experiences of the dying: the ''empathic death experiences'' that occur when those gathered at the bedsides of the dying have their own visions of the afterlife. Brimming with case studies and drawing upon a lifetime''s research as well as recent findings, this important book will change the way we think about life and death. As the baby-boomer generation begins to lose those they love, and international scientific research continues in this area, Dr Raymond Moody''s book could not be more timely.

Objev podobné jako Glimpses of Eternity - Dr Raymond Moody

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''Small changes make a big difference - we can all benefit from reading this'' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic ''sabbath'' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a dayBased on cutting edge research and his own two decades'' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Objev podobné jako The 4 Pillar Plan - Dr Rangan Chatterjee

''America''s foremost thinker and writer on the single experience '' Atlantic ''Bella DePaulo isn''t just a powerhouse, she''s a lighthouse ... We need more luminaries like her'' Catherine Gray, author of The Unexpected Joy of Being Single All too often society issues dire warnings about the risks of living single. But is finding a romantic partner really a requirement for a full life? Leading expert on single life Dr Bella DePaulo argues that a healthy, happy life is possible not in spite of being single - but because of it. Dr DePaulo draws on her research expertise, as well as her own experience as a single woman, to demonstrate how choosing to be single can provide confidence, strength and deep fulfilment. With advice on topics including solitude, freedom, intimacy, children and societal pressure, Single at Heart addresses misconceptions about single life head on, and gives you the tools and self-knowledge to stand up for what is right for you.

Objev podobné jako Single at Heart - Dr Bella DePaulo

A groundbreaking book that combines nearly fifty years of afterlife and near-death experience research to provide proof of the existence of the soul and life after death from psychiatrist and bestselling author of Life After Life, Dr. Raymond Moody and New York Times bestselling author Paul Perry.After spending nearly five decades studying near-death experiences, Dr. Raymond Moody finally has the answer to humanity’s most pressing question: What happens when we die? In Proof of Life After Life, Moody and coauthor Paul Perry reveal that consciousness survives after the death of the body. Featuring in-depth case studies, the latest research, and eye-opening interviews with experts, Proof explores everything from common paranormal signs to shared-death experiences, and much more.

Objev podobné jako Proof of Life after Life - Raymond A. Moody Jr., Paul Perry

The Paleo Diet(R) is the way that humans were built to eat - and it''s the key to living as long and as well as possible. Building on the original Paleo Diet, formulated by Dr. Loren Cordain, Paleo for Life highlights new advancements in nutrition science and longevity research to spotlight the most potent longevity-boosting foods. This groundbreaking guide links what''s on your plate to how you feel each day, providing you with a simple, practical strategy for improving cognitive function, reducing inflammation, promoting cellular health, preventing age-related diseases, and more. In Paleo for Life, Dr. Cordain teams up with Paleo thought leaders Trevor Connor and Dr. Mark J. Smith to reveal the link between Paleo foods and lower blood pressure, improved cholesterol results, better sleep, all-day energy, and optimal body weight. Featuring a two-week meal plan and more than 50 recipes, Paleo for Life breaks down: Why red meat and chocolate improve your longevity odds; Which fruits and vegetables should be on your shopping list; How to replace empty calories with natural, nutrient-dense foods that energize and protect your body; How you can reap the benefits of Paleo and still enjoy a flexible menu of delicious foods; How simple it is to get started on a healthier diet right away. Everyone wants a longer, healthier life. No matter when you start your Paleo journey, with Paleo for Life you can live longer and better, starting today.

Objev podobné jako Paleo for Life - Cordain Loren, Trevor Connor, Mark J. Smith

Do you feel restless and frustrated with the Christian life? This transformative book will help you dismantle twelve common lies Christians believe that cripple intimacy with God, enabling you to experience the rich, satisfying relationship your soul seeks.Pastor and bestselling author Gary Thomas knows from personal and pastoral experience the dissatisfaction many of us feel in our daily experience as Christians, despite our desire to grow closer to God. The key to the truly abundant new life God promises, Thomas reveals in this beautifully transparent book, starts with unlearning falsehoods we don''t even know we believe.In The Life You Were Reborn to Live, Thomas helps us recognize the deceptions that keep us from the joyful, exciting life the Bible promises, and he enables us to:Give up the need for control and finally experience true restRealize the reward of committed relationships, even when they are hardSee the reality and beauty of the supernatural worldRelease the need for comfort and applauseLet go of striving for a sin-free life before heavenUnderstand how to cultivate wisdom to see what truly matters Renewing our minds will renew our lives. Discover the flourishing, joyful life you were reborn to live by dismantling strongholds of falsehood and embracing the truth that sets us free.

Objev podobné jako The Life You Were Reborn to Live - Gary Thomas

Do you feel restless and frustrated with the Christian life? This transformative book will help you dismantle twelve common lies Christians believe that cripple intimacy with God, enabling you to experience the rich, satisfying relationship your soul seeks.Pastor and bestselling author Gary Thomas knows from personal and pastoral experience the dissatisfaction many of us feel in our daily experience as Christians, despite our desire to grow closer to God. The key to the truly abundant new life God promises, Thomas reveals in this beautifully transparent book, starts with unlearning falsehoods we don''t even know we believe.In The Life You Were Reborn to Live, Thomas helps us recognize the deceptions that keep us from the joyful, exciting life the Bible promises, and he enables us to:Give up the need for control and finally experience true restRealize the reward of committed relationships, even when they are hardSee the reality and beauty of the supernatural worldRelease the need for comfort and applauseLet go of striving for a sin-free life before heavenUnderstand how to cultivate wisdom to see what truly matters Renewing our minds will renew our lives. Discover the flourishing, joyful life you were reborn to live by dismantling strongholds of falsehood and embracing the truth that sets us free.

Objev podobné jako The Life You Were Reborn to Live - Gary Thomas

This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Objev podobné jako The Fast 800 Recipe Book - Dr Clare Bailey Mosley

Learn to be a better negotiator--and achieve the outcomes you want.If you read nothing else on how to negotiate successfully, read these 10 articles. We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you avoid common mistakes, find hidden opportunities, and win the best deals possible.This book will inspire you to:Control the negotiation before you enter the roomPersuade others to do what you want--for their own reasonsManage emotions on both sides of the tableUnderstand the rules of negotiating across culturesSet the stage for a healthy relationship long after the ink has driedIdentify what you can live with and when to walk awayThis collection of articles includes: "Six Habits of Merely Effective Negotiators" by James K. Sebenius; "Control the Negotiation Before It Begins" by Deepak Malhotra; "Emotion and the Art of Negotiation" by Alison Wood Brooks; "Breakthrough Bargaining" by Deborah M. Kolb and Judith Williams; "15 Rules for Negotiating a Job Offer" by Deepak Malhotra; "Getting to Si, Ja, Oui, Hai, and Da" by Erin Meyer; "Negotiating Without a Net: A Conversation with the NYPD''s Dominick J. Misino" by Diane L. Coutu; "Deal Making 2.0: A Guide to Complex Negotiations" by David A. Lax and James K. Sebenius; "How to Make the Other Side Play Fair" by Max H. Bazerman and Daniel Kahneman; "Getting Past Yes: Negotiating as if Implementation Mattered" by Danny Ertel; "When to Walk Away from a Deal" by Geoffrey Cullinan, Jean-Marc Le Roux, and Rolf-Magnus Weddigen.

Objev podobné jako HBR's 10 Must Reads on Negotiation (with bonus article "15 Rules for Negotiating a Job Offer" by Deepak Malhotra) - Deepak Malhotra, Daniel Kahneman,

Ortéza na loket, velikost S/XL Trápí vás po prodělaném úraze loket? Potom by se vám mohla hodit ortéza na loket Frei Care. Při přetěžování určitých částí těla se s bolestí setkávají nejen sportovci, ale též lidé, kteří musejí v práci používat stále stejné pohyby. Ortéza na loket DR. FREI PRO ŠVÝCARSKÁ ORTÉZA NA LOKET S DODATEČNOU FIXACÍ S8321 můžete dostat ve velikosti S/XL. Rozhodující parametry ortézy DR. FREI PRO ŠVÝCARSKÁ ORTÉZA NA LOKET S DODATEČNOU FIXACÍ S8321 Ortézu využijete při bolestech po zranění nebo úrazu Ortéza na loket DR. FREI PRO ŠVÝCARSKÁ ORTÉZA NA LOKET S DODATEČNOU FIXACÍ S8321 vám poslouží při každodenním pohybu Ortéza Frei Care disponuje velikostí S/XL Ortézu oceníte nejen při každodenním pohybu, ale i při sportu

Objev podobné jako DR. FREI PRO ŠVÝCARSKÁ ORTÉZA NA LOKET S DODATEČNOU FIXACÍ S8321 (7640162324588)

Dětské triko NAX ASEFO je vhodné pro každodenní nošení do školy i na volnočasové aktivity v přírodě. Bavlněný materiál s příměsí elastanu je příjemný na dotek a zajišťuje pružnost během celého dne. Volnější střih neomezuje v pohybu a přizpůsobí se různým typům postav. Krátký rukáv je praktický pro teplé dny, zatímco snadná údržba usnadňuje péči o tričko. Moderní potisk osloví děti a podtrhne jejich osobitý styl. Model ASEFO je praktickým doplňkem dětského šatníku pro každou příležitost.

Objev podobné jako NAX ASEFO Dětské triko, béžová, velikost 140-146

Audiokniha: Jak na patové situace ve vyjednávání - Některá vyjednávání jsou snadná. Jiná o něco složitější. A pak existují situace, které se zdají být vyloženě neřešitelné. Za daných okolností vám příliš nepomohou dokonce ani vaše obrovské zkušenosti. Konflikt se stupňuje, spor zabředává do slepé uličky, lidé jsou stále agresivnější a nikdo není ochotný ustoupit. Pokud jste se nikdy neocitli v patové situaci a nikdy v životě neřešili žádný ošklivý konflikt, můžete se považovat za šťastnou výjimku. Pokud však patříte k drtivé většině, určitě jste už čelili na první pohled beznadějnému vyjednávání a museli jste se poprat s řadou obtížných otázek. V této audioknize na ně najdete odpovědi. Vyjednejte zdánlivě neřešitelné - Harvardský profesor a poradce pro vyjednávání Deepak Malhotra ve své knize ukazuje, jak vyřešit i potenciálně výbušné situace, jejichž řešení se zdají být nemožné. V průběhu mnoha let spolupracoval s desítkami tisíc majitelů firem, vedoucích pracovníků a manažerů. V roli poradce se zúčastnil stovek jednání, která se zasekla na mrtvém bodě, uvízla ve slepé uličce nebo se donekonečna vlekla. Jeho rady, postřehy a tipy vám pomohou vyřešit jakékoli konflikty, překonat patové situace a vyjednat si lepší pozici, ať už jde o jednoduchý, nebo komplikovaný problém, obyčejnou situaci, nebo takovou, která vypadá neřešitelně. Vyjednávací principy budete čerpat z fascinujících příběhů lidí, kteří dokázali vyjednat zdánlivě nemožné, aniž by měli peníze nebo vliv.

Objev podobné jako Vyjednejte nemožné - Deepak Malhotra - audiokniha

Dětské triko NAX ASEFO je vhodné pro každodenní nošení do školy i na volnočasové aktivity v přírodě. Bavlněný materiál s příměsí elastanu je příjemný na dotek a zajišťuje pružnost během celého dne. Volnější střih neomezuje v pohybu a přizpůsobí se různým typům postav. Krátký rukáv je praktický pro teplé dny, zatímco snadná údržba usnadňuje péči o tričko. Moderní potisk osloví děti a podtrhne jejich osobitý styl. Model ASEFO je praktickým doplňkem dětského šatníku pro každou příležitost.

Objev podobné jako NAX ASEFO Dětské triko, růžová, velikost 152-158

Dětské triko NAX ASEFO je vhodné pro každodenní nošení do školy i na volnočasové aktivity v přírodě. Bavlněný materiál s příměsí elastanu je příjemný na dotek a zajišťuje pružnost během celého dne. Volnější střih neomezuje v pohybu a přizpůsobí se různým typům postav. Krátký rukáv je praktický pro teplé dny, zatímco snadná údržba usnadňuje péči o tričko. Moderní potisk osloví děti a podtrhne jejich osobitý styl. Model ASEFO je praktickým doplňkem dětského šatníku pro každou příležitost.

Objev podobné jako NAX ASEFO Dětské triko, béžová, velikost 116-122

Dětské triko NAX ASEFO je vhodné pro každodenní nošení do školy i na volnočasové aktivity v přírodě. Bavlněný materiál s příměsí elastanu je příjemný na dotek a zajišťuje pružnost během celého dne. Volnější střih neomezuje v pohybu a přizpůsobí se různým typům postav. Krátký rukáv je praktický pro teplé dny, zatímco snadná údržba usnadňuje péči o tričko. Moderní potisk osloví děti a podtrhne jejich osobitý styl. Model ASEFO je praktickým doplňkem dětského šatníku pro každou příležitost.

Objev podobné jako NAX ASEFO Dětské triko, béžová, velikost 152-158

Dětské triko NAX ASEFO je vhodné pro každodenní nošení do školy i na volnočasové aktivity v přírodě. Bavlněný materiál s příměsí elastanu je příjemný na dotek a zajišťuje pružnost během celého dne. Volnější střih neomezuje v pohybu a přizpůsobí se různým typům postav. Krátký rukáv je praktický pro teplé dny, zatímco snadná údržba usnadňuje péči o tričko. Moderní potisk osloví děti a podtrhne jejich osobitý styl. Model ASEFO je praktickým doplňkem dětského šatníku pro každou příležitost.

Objev podobné jako NAX ASEFO Dětské triko, růžová, velikost 164-170

Dětské triko NAX ASEFO je vhodné pro každodenní nošení do školy i na volnočasové aktivity v přírodě. Bavlněný materiál s příměsí elastanu je příjemný na dotek a zajišťuje pružnost během celého dne. Volnější střih neomezuje v pohybu a přizpůsobí se různým typům postav. Krátký rukáv je praktický pro teplé dny, zatímco snadná údržba usnadňuje péči o tričko. Moderní potisk osloví děti a podtrhne jejich osobitý styl. Model ASEFO je praktickým doplňkem dětského šatníku pro každou příležitost.

Objev podobné jako NAX ASEFO Dětské triko, béžová, velikost 128-134

In 2021, Ruby Free, 21, got her dream job working on an RSPB reserve. But this position wasn’t for the faint hearted – it meant moving to live on Rathlin Island, off the County Antrim coast. One of the wildest and most biodiverse corners of the UK and Ireland, to Ruby, who had grown up in the south-west of England, it felt both thrilling and very far from home.Ruby thought she knew what wildness was but arriving on the island alongside a quarter of a million seabirds, her perception of it changed forever. From swimming with seals and late-night trips to hear the call of the corncrake, to spotting dolphins from her front door and getting to know some very special seabirds, this is the story of Ruby’s time on Rathlin. It’s also the story of what happened next – how Ruby took everything she’d learned through living on the island to the following stage of her life.Heartfelt, impassioned and full of joy, Rathlin, A Wild Life is a love letter to the island and the wildlife Ruby finds there, but it’s also a call to action; a reminder of everything we stand to lose if we don’t change.Endorsements:Megan McCubbin, Wildlife Broadcaster and ZoologistThis book highlights the pure joy of experiencing nature but is expertly balanced with the reality that we could, and are, losing the battle to protect it.Professor John Barry, Queen’s UniversityWe cannot save that which we neither know about nor love, and Rathlin, A Wild Life shows us how to do both.Chris Packham, Writer, Naturalist and BroadcasterColourful and exuberant and full of energy – a great celebration of life, Ruby’s and the planets.Robert MacFarlane, WriterRathlin, A Wild Life is a joyous, heartfelt account of a life transformed, of making an island home—and of learning what it means to live with, love and care for the more-than-human world. Free’s prose sings and zings with an open-hearted passion for nature, people and place.Liz Bonnin, Broadcaster and BiologistAn ode to a very special island and its dizzying array of wildlife written from the heart, and impassioned reminder to take better care of our planet and each other.Jill Taylor, Puffin ScientistThe way Ruby writes about wildlife is so beautiful, reflective and poetic. She has a keen personal insight that could only come from someone who deeply cares for and appreciates nature. I loved it.

Objev podobné jako Rathlin, A Wild Life - Ruby Free

Bezdrátová sluchátka - s mikrofonem, True Wireless, špunty, Bluetooth 5.0, hlasový asistent, přepínání skladeb, s ovládáním hlasitosti, certifikace IPX5 Ovládnětesluchátka hlasemSluchátka DM.LIFE Free Loop 1 se pyšní bezdrátovým párováním. Snadno se spojí s vaším zařízením přes Bluetooth 5.0, díky čemuž zvládnou přenosy na větší vzdálenosti. Ohromí vás jejich výkon a dokonalý zvuk. Sluchátka podporují rychlé nabíjení. Pouhých 15 minut nabíjení vám dodá hodinu hudby. Zajisté oceníte jejich velmi nízkou spotřebu. BLUETOOH5.0 VÝDRŽ24 hodin KRYTÍIPX5 Se sluchátky klidně i do deštěU sluchátek nbsp;DM.LIFE Free Loop 1 oceníte krytí IPX5. Nezdolá je tedy ani voda ani prach. Sluchátka snadno dobijete napájecím micro USB kabelem během 1–1,5 hodiny. Se sluchátky si užijete svou pohodu při jakémkoliv počasí v dešti i ve sněhu. nbsp; Sluchátka ovládnete dotykem

Objev podobné jako DM.LIFE Free Loop 1 black (Free Loop 1 Black)

THE STORY OF FATHERHOOD AND WHAT IT MEANS TO BE A FATHER TODAY, BASED ON A DECADE-LONG STUDY OF NEW AND EXPECTANT FATHERS. Becoming a father is one of most common but also one of the most profoundly life-altering experiences a man can have. It is up there with puberty, falling in love and experiencing your first loss. Fifty years ago a father’s role was assumed to be clear: he went to work; he provided the pay cheque; and he acted as a disciplinarian when he got home. But today a father’s role is much more fluid and complex. Dr Anna Machin has spent the past decade working with new and expectant fathers, studying the experiences of fathers and the questions fathers have: ‘Will fatherhood change me?’, ‘How do other men fulfil the role?’, ‘How can I help my child grow into a healthy, happy adult?’. In The Life of Dad, Dr Machin draws on her research and the latest findings in genetics, neuroscience and psychology to tell the story of fatherhood. She will show the extraordinary physiological changes a man undergoes when he becomes a father, investigate how a man’s genes can influence what sort of father he will be, and will show how a dad makes a unique contribution to his child’s life, helping to foster independence of mind and spirit. Throughout the book, readers will encounter the voices of real dads, expectant and established, as well as fascinating insights into fatherhood from across the globe. The Life of Dad throws out the old stereotypes of fatherhood in an entertaining and informative journey through the role of dad – helping you decide what sort of father you want to be. ‘A tour-de-force exploration of the forgotten half of the parenthood business. Essential reading for every expectant dad … and mum.’ – Robin Dunbar, professor of evolutionary psychology, University of Oxford

Objev podobné jako The Life of Dad - Dr Anna Machin

Dr. Max Thermomax Mercury Free je skleněný lékařský teploměr s indikační kapalinou ve sklepávacím pouzdře. Je vysoce přesný, snadno čitelný a 100% ekologický.

Objev podobné jako Dr. Max ThermoMax Mercury Free 1 ks

Every element has character, be it volatile, aloof, gregarious or enigmatic. They also have incredible stories of how they came to be, how they were discovered and how their qualities have been harnessed to make everything we have in the world.Dr Ben Still takes you through all the groups, revealing the fascinating circumstances of their discoveries and explaining their characteristics and behaviour, often delving inside the atom to explain their structure in a way easily accessible to everyone. Insightful illustrations help you to understand even the most complex-looking aspects of quantum physics, bringing the periodic table to life.Incredibly enlightening, The Secret Life of the Periodic Table will entertain and inform in equal measure. Take a trip through the ages of exploration, enjoying the story of how Mendeleev''s table came to be; it is the story of one the greatest pattern-seeking accomplishments of humankind.Contents include:- Atomic physics- The quantum atom- Trends and patterns- Alkaline earth metals- Metalloids- Future elements

Objev podobné jako The Secret Life of the Periodic Table - Dr Dr Ben Still

Audiokniha MP3 - Co trápí dnešní třicátníky? Román od české autorky Zuzany Dostálové. - autor Zuzana Dostálová, čte Zdeňka Žádníková Volencová Co trápí dnešní třicátníky? Román nbsp;Hodinky od Ašera nbsp;od české autorky Zuzany Dostálové.Co trápí dnešní třicátníky? Přemíra stresu, pocit osamění, nebo jen to, že si nemohou dovolit hodinky Hublot? Karla a Helenu spojí jedno letní odpoledne náhoda. Přestože pokračují každý svojí cestou, osud je svede zpátky k sobě. Touží po rodině, zázemí a smysluplné práci. Seberou odvahu a rozhodnou se zariskovat. Založí si rodinnou firmu. Tuší ale, jaké překážky spojené s podnikáním budou muset okusit? Jak je složité se v dnešní době vypořádat s nástrahami byrokracie a zákony?Vyčerpání, ale šťastni otvírají vytoužený obchod. Spokojený zákazník je jim největší odměnou. A když se někdy nedaří, stále je tu víra, že bude líp. Věděl to i starý Ašer, židovský hodinář z Letné, bez jehož pradávných hodinek by Karel s Helenou ztratili...

Objev podobné jako Hodinky od Ašera

Elektronická kniha - autor Helena Bönischová, 104 stran Kniha Ma’ase merkava se zabývá fascinujícím pozdně starověkým mystickým textem, který vznikl v talmudickém období v židovském prostředí v oblasti Blízkého východu. Patří mezi několik málo textů, u nichž není pochybnost, že náleží k žánru hejchalotické literatury. Tak označujeme pozoruhodné, u nás téměř neznámé texty, obsahující záznamy o mystických vizích lidí, kteří si říkali jordej merkava. Tato literatura se obvykle datuje do prvních několika století obecného letopočtu, vychází však z ještě starších tradic z období druhého Chrámu. Především navazuje na vize proroka Ezechiela, který spatřil nebeský trůn – vůz, hebrejsky merkava.

Objev podobné jako Ma’ase merkava (978-80-871-8674-9)

V. S. Naipaul’s Booker Prize winning novel about displacement, the yearning for the good place in someone else’s land and the attendant heartache.Part of the Macmillan Collector’s Library, a series of stunning, clothbound, pocket-sized classics with gold-foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition is introduced by acclaimed author, Robert McCrum. In a Free State tells the story first of an Indian servant in Washington, who becomes an American citizen but feels displaced. Then of a disturbed Asian West Indian in London who, in jail for murder, has never really known where he is. Then the central novel moves to a fictional African country. There, the central characters have to make the long drive to the safety of their compound. By the end of this drive we know everything about the English characters, the African country and the Idi Amin-like future awaiting it.

Objev podobné jako In a Free State - V.S. Naipaul

An alternative reading of the relationship between the state and smallholder peasants in mid-nineteenth-century EgyptThis book examines the rural history of Egypt during the middle years of the nineteenth century, a period that is often glossed over, or altogether forgotten. Drawing on a wide array of archival sources, some only rarely utilized by other scholars, it argues that state policy targeting the peasant land tenure regime was informed by the dual economic principles of the Ottoman, or traditional, philosophy of statecraft, and that the workings of the relevant regulations did not produce extensive peasant land loss and impoverishment.Maha Ghalwash presents a rich, detailed analysis of such crucial issues as land legislation, tax impositions, the system of tax collection, modes of land acquisition, large-scale peasant abandonment of land, the emergence of surplus lands, the formation of large, privileged estates, distribution of village land, female land inheritance, and the nature of peasants’ political activity. In investigating these issues, she highlights peasant voices, experiences, and agential power.Traditional interpretations of the rural history of nineteenth-century Egypt generally specify an avaricious state, so indifferent to peasant well-being that it consistently developed harsh policies that led to unremitting, extensive peasant impoverishment. Through an examination of the relationship between the absolutist state and the majority of its subject population, the peasant smallholders, during 1848–63, this study shows that these ideas do not hold for the mid-century period. State, Peasants, and Land in Mid-Nineteenth-Century Egypt will be of interest to students of Middle East history, especially Egyptian rural history, as well as those of peasant studies, subaltern studies, gender studies, and Ottoman rural history.

Objev podobné jako State, Peasants, and Land in Mid-Nineteenth-Century Egypt - Dr. Maha A. Ghalwash