the pioppi diet donal o neill dr aseem malhotra

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.''A book which has changed my life and which has the power to change the lives of millions'' TOM WATSON''I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it''s just the way I eat'' SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O''Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying ''no'' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.You''ll still be able to indulge in delicious food while enjoying a ... Unknown localization key: "more"

Objev podobné jako The Pioppi Diet - Donal O'Neill, Dr Aseem Malhotra

**THE SUNDAY TIMES BESTSELLER**''Brilliant! It''s hard to change your life - but this book gives you all the reasons it''s possible. From the first page to the last, one revelation after another.''JEREMY VINE''Brilliant . . . especially required reading in these COVID-19 days''LIZ EARLE''Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.'' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance''This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School''Read this book and follow the plan, it may save your life.'' GURINDER CHADHA, OBE, director of Bend It Like Beckham''A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.'' MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of ... Unknown localization key: "more"

Objev podobné jako The 21-Day Immunity Plan - Dr Aseem Malhotra

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives.The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the ... Unknown localization key: "more"

Objev podobné jako The Healthiest Diet on the Planet - Dr. John McDougall

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LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and ... Unknown localization key: "more"

Objev podobné jako The Longevity Diet - Dr Valter Longo

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised ... Unknown localization key: "more"

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results''At last! A weight loss plan ANYONE can stick to. Revolutionary'' YOU MAGAZINE''This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'' Dr Louise Newson, leading menopause specialist''Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health'' Lauren Mishcon & Nicole Goodman, Self Care Club podcast''There is so much to love about The Full Diet. It''s empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit'' Dr Chris van Tulleken, doctor, author and TV presenterTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD__________Do you want to lose weight and keep it off for good?The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how ... Unknown localization key: "more"

Objev podobné jako The Full Diet - Dr Saira Hameed

Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET''The science behind the NHS''s best weight-loss plan'' THE DAILY TELEGRAPH''At last! A weight loss plan ANYONE can stick to. Revolutionary'' MAIL ON SUNDAY on The Full Diet__________Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.Inside you''ll find healthy and delicious recipes such as . . .- Full avo-salsa burrito- Halloumi and vegetable traybake- Golden buttermilk chicken popcorn- Salmon rainbow parcels- Classic roast chicken with sausage and sage stuffing- Miso roasted aubergine and broccoli- Cinnamon nut crunch apple crumbleFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that''s also clinically ... Unknown localization key: "more"

Objev podobné jako The Full Diet Cookbook - Dr Saira Hameed

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It''s based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.After 14 days your stomach will be flatter, your skin will be glowing, you''ll have a spring in your step and you''ll be well on your way to getting a fabulous beach babe body. You''ll feel so good you''ll want to make The Viva Mayr Diet a way of life – and let''s face it girls, if you want to make a permanent dent into those love handles you''ve got to look a bit further into the future. The difference is that after the 14 days you''ll be hooked and it should feel as natural following The Viva Mayr Diet as it is reaching for your lip gloss.Dr Harald Stossier, the medical genius behind it all, has teamed up with Helena Frith Powell, former serial dieter and author of Two Lipsticks and a Lover. Together ... Unknown localization key: "more"

Objev podobné jako The Viva Mayr Diet - Dr Harald Stossier, Helena Frith Powell

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen.Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function.In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today''s diet.Dietary collagen provides a unique blend of amino acids and other compounds, making it absolutely critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.Simply put, when we don''t get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging.Featuring a 21-day meal plan, more than 80 ... Unknown localization key: "more"

Objev podobné jako The Collagen Diet - Dr. Josh Axe

''This book takes a preventative stance towards dentistry, and investigates everything from breastfeeding to gut bacteria, to uncover how to support a truly healthy mouth.'' PsychologiesTeeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We''ve long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health?Dr Steven Lin, an experienced dentist and the world''s leading dental nutritionist, has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics and an examination of the oral and gut microbiome, Dr Lin has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, Dr Lin lays out the dietary program that prevents painful cavities and dental treatment, giving you the resources to raise kids who develop naturally straight teeth. His 40-day meal plan is complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement these ... Unknown localization key: "more"

Objev podobné jako The Dental Diet - Dr Steven Lin

From the twice Man Booker longlisted author of From a Low and Quiet Sea''Donal Ryan, one of our most remarkable writers, has produced a book of short stories of such visceral power that they hit you in the solar plexus. He deals with the dark side of modern Irish life and produces sentences of titanic impact.'' IRISH MAIL ON SUNDAYAn old man looks into the fearful eyes of a burglar left to guard him while his brother is beaten; an Irish priest in a war-torn Syrian town teaches its young men the art of hurling; the driver of a car which crashed, killing a teenage girl, forges a connection with the girl''s mother; a squad of broken friends assemble to take revenge on a rapist; a young man sets off on his morning run, reflecting on the ruins of his relationship, but all is not as it seems.Donal Ryan''s short stories pick up where his acclaimed novels The Spinning Heart and The Thing About December left off, dealing with the human cost of loneliness, isolation and displacement. Sometimes this is present in the ordinary, the mundane; sometimes it is triggered by a fateful encounter or a tragic decision. At the ... Unknown localization key: "more"

Objev podobné jako A Slanting of the Sun: Stories - Donal Ryan

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet - Dr. Josh Axe

THE STUNNING FIRST NOVEL BY THE AWARD-WINNING AUTHOR OF HEART BE AT PEACE AND STRANGE FLOWERSWinner of the Guardian First Book Award Shortlisted for the Dublin IMPAC Literary Award Longlisted for the Man Booker PrizeWinner of Book of the Year at the Irish Book AwardsWinner of the European Prize for Literature Voted Irish Book of the Decade in 2016“My father still lives back the road past the weir in the cottage I was reared in. I go there every day to see is he dead and every day he lets me down. He hasn’t yet missed a day of letting me down.” Now five times winner of the Irish Novel of the Year and No.1 bestselling author, Donal Ryan exploded on to the literary scene with his stunning debut, set in the aftermath of Ireland’s financial collapse. When dangerous tensions surface in a small Irish town, the characters face a battle between their public persona and inner desires. Told through a chorus of twenty-one unique voices, each struggling to tell their own kind of truth, a single authentic tale unfolds. The Spinning Heart speaks for contemporary Ireland like no other novel. Wry, vulnerable, all-too human, it captures the language and ... Unknown localization key: "more"

Objev podobné jako The Spinning Heart - Donal Ryan

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure. Mystery illnesses such as Irritable Bowel Syndrome, Candida and food intolerances plague tens of thousands but can be cured by a simple change in diet.The Hay Diet, or food combining, is one of the most popular diets in the world and as an essential part of a healthier lifestyle can help anyone to eat their way to good health and vitality. A simple change of diet can have a dramatic impact on your all-round health and switching to the Hay Diet can cleanse and heal your body. The aim of the Hay Diet, uniquely among popular diets, is not an exclusive aim of weight loss but seeks to achieve optimum good health (and weight loss is only a part of that).The Hay Diet is often perceived as complicated, with its range of rules about which foods can be eaten together but Jackie Habgood outlines how we can easily incorporate the Hay Diet into our daily lives. This is a practical, accessible guide to using the Hay Diet to find natural health, allowing your body to ... Unknown localization key: "more"

Objev podobné jako Get Well with the Hay Diet - Jackie Habgood

From the bestselling author of Keto DietThe companion cookbook to Josh Axe''s bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is the world''s fastest growing diet, and with good reason. It has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.In KETO DIET COOKBOOK, Josh Axe builds on his bestselling KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body''s function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day - plus craving-busting snacks and decadent desserts - KETO DIET COOKBOOK will offer you a delicious, satisfying solution whenever hunger strikes.Complete with shopping lists, a meal plan, and explanations of the science confirming the diet''s powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you''ll need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet Cookbook - Dr. Josh Axe

With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Diet Cookbook for Beginners - Elena Paravantes

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Find relief through the power of food—the complete diet for diverticulitis Whether you''ve been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that cater to every stage, The Essential Diet for Diverticulitis is the perfect resource to learn how changing your diet can transform your intestinal health. From Gingerbread Pancakes to Black Bean Burgers, this combined nutrition guide and cookbook delivers everything you need to manage an active flare-up, recover after it occurs, and prevent it in the future. This definitive diet for diverticulitis can help you feel great with fresh, wholesome food that tastes delicious. The Essential Diet for Diverticulitis includes: The latest science—Go beyond the basic facts of diverticular disease with the most current analysis of the condition''s causes, symptoms, and treatment options. Symptom-specific meal plans—Learn which foods you should eat or avoid in this diet for diverticulitis, and easily find weekly meal plans tailored to the symptoms of active and recovering flare-ups. Soothing recipes—Discover dozens of delicious recipes designed for the three stages of this diet for diverticulitis. Take control of your condition with ... Unknown localization key: "more"

Objev podobné jako The Essential Diet for Diverticulitis - Karyn Sunohara

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!''The weight loss phenomenon'' Times''The plan that will change the way you do healthy eating'' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body''s fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the ''modern day ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet Recipe Book - Glen Matten, Aidan Goggins

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body''s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called ''skinny gene'' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America''s Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet - Glen Matten, Aidan Goggins

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The ... Unknown localization key: "more"

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There''s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ''yes''. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.

Objev podobné jako The Vegetarian Low-Carb Diet - Rose Elliot

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.DIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Objev podobné jako The F*ck It Diet - Caroline Dooner

Losing weight is relatively easy with many ''fad'' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life...''Forget Fads: Change your eating habits for life'' -- Daily Telegraph''Offers excellent advice for weight loss, based on healthy eating guidelines.'' -- The Times''For people who never want to diet again...the pounds will drop...only diet you''ll ever need'' -- The Sun''Life changing - simple to get great results'' -- ***** Reader review''Truly life changing!'' -- ***** Reader review''A way of life, not a "diet"'' -- ***** Reader review''Best diet book ever!!!!'' -- ***** Reader review''Easy to follow information with great recipes for healthy living'' -- ***** Reader review***************************************************************************************************Most diets fail for three reasons - you go hungry, they''re too complicated or they are simply unhealthy.With Rick Gallop''s acclaimed Gi diet:- you won''t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the ... Unknown localization key: "more"

Objev podobné jako The Gi Diet (Now Fully Updated) - Rick Gallop

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone''s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your ... Unknown localization key: "more"

Objev podobné jako The Dash Diet Action Plan - Marla Heller

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetablesLimited dairy or inclusion of raw and fermented dairy productMinimally processed whole foodsSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggsNo gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat MuffinsChia Seed Power CrackersSalmon and Artichoke SkewersTurkey Sweet Potato ChiliPesto Spaghetti Squash with Blistered TomatoesSeared Lamb Chops with Citrus Mint ... Unknown localization key: "more"

Objev podobné jako The Beginner's Pegan Diet Cookbook - Michelle Miller

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.''If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer''s. What more could you ask?'' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con''A highly readable, smart and well-reasoned book based on the latest generation of rigorous science'' Nina Teicholz, author of The Big Fat Surprise, and Adjunct Professor, New York UniversityRecent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as The Hybrid Diet demonstrates, we don''t need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when ... Unknown localization key: "more"

Objev podobné jako The Hybrid Diet - Patrick Holford, Burne Jerome

Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life ... Unknown localization key: "more"

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WINNER OF THE IRISH BOOK OF THE YEAR 2024SHORTLISTED FOR THE NERO NOVEL OF THE YEAR 2024'Donal Ryan’s writing has earned him a place among the greatest names in Irish literature and this lyrical novel speaks to the very heart of modern Irish society.' Maria Dickenson, Chair of the IBA judges'Beautiful...a book full of love and hope, more needed in these days than ever' Kit de Waal'I am blown away by the ambition and scope of this exquisite piece of writing...sublime in both its sentiment and beauty' Rachel JoyceSome things can send a heart spinning; others will crack it in two... In a small town in rural Ireland, the local people have weathered the storms of economic collapse and are looking towards the future. The jobs are back, the dramas of the past seemingly lulled, and although the town bears the marks of its history, new stories are unfolding.But a fresh menace is creeping around the lakeshore and the lanes of the town, and the peace of the community is about to be shattered in an unimaginable way. Young people are being drawn towards the promise of fast money whilst the generation above them tries to push back the tide ... Unknown localization key: "more"

Objev podobné jako Heart, Be at Peace - Donal Ryan

Reduce your blood pressure and improve your health with this beginner''s guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH, ''Dietary Approaches to Stop Hypertension'', is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your wayThe DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.

Objev podobné jako The DASH Diet - Priya Tew

175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves. Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help. This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion. Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!

Objev podobné jako The Ultimate Mediterranean Diet Cooking for One Cookbook - Kelly Jaggers

The Phoenix Park in Dublin holds a special place in the collective memory of Irish people. From the assassinations of 1882 and the destruction of several imperial monuments, to the arrival of Douglas Hyde as Ireland''s first president and Pope John Paul''s 1979 visit, it has been at the centre of Irish society for centuries.But the park is also part and parcel of daily life for many Dubliners - none more so than the Flanagan family, who have been lighting the gas lamps within its walls since 1890.Here, historian Donal Fallon speaks to brothers Frank and James Flanagan, lamplighters of the park, to give us a snapshot of a fading tradition, and a unique history of one of Ireland''s most beloved places.With stunning photographs, historical events and personal stories, The Lamplighters of the Phoenix Park shines a light on the park at the centre of our national identity, through the prism of this singular family, whose histories have been intertwined for more than 150 years.

Objev podobné jako The Lamplighters of the Phoenix Park - Donal Fallon, James Flanagan, Frank Flanagan

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.In doing so, you''ll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey ... Unknown localization key: "more"

Objev podobné jako The Bulletproof Diet - Dave Asprey

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called ‘sirtuins.’ These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing health.Not only do these sirtuin-activating foods – or, SIRT foods – aid weight loss, but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have found their bodies get skinnier, leaner and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of everyday, tasty favourites are SIRT foods – like olives, tofu, blackcurrants, kale, cocoa and green tea.Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. All the while still eating delicious favourites like dark ... Unknown localization key: "more"

Objev podobné jako The Sirt Diet Cookbook - Jacqueline Whitehart

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author''s personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Objev podobné jako The Beck Diet Solution - Judith S. Becková

Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.

Objev podobné jako The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book - Sam Dillard

A WATERSTONES SPORTS BOOK OF THE YEAR 2025SHORTLISTED FOR THE AN POST IRISH BOOK AWARDS: SPORTS BOOK OF THE YEAR 2025 'O'Neill can talk the talk as he's walked the walk.' What sets the management style of Brian Clough apart? How did Alex Ferguson stay in post so long? Why was Mourinho such a Special One? In a career spanning five decades, Martin O'Neill has seen it all. In The Changing Game he provides his unique perspective on the events, managers and teams that define football. Bringing his sharp instincts and intellect to look at his own tenures as a manager for Nottingham Forest, Leicester City, Celtic and the Republic of Ireland, as well as many others, fans will enjoy the first-hand anecdotes of how to prepare for and play against the titans of the game. Martin explores every aspect of contemporary football at the highest levels, including speaking truth to the powers-that-be, how teams deal with injuries, foreign influences on the British game, the changing roles of managers, coaches and agents and the effect of social media and wage structures on players.Charting the evolution of the top levels of professional football from the beginning of O'Neill's career in 1971 ... Unknown localization key: "more"

Objev podobné jako The Changing Game - Martin O'Neill

The follow up to 2022’s best-selling Three Castles Burning is here. Historian and Podcaster Donal Fallon returns with this exciting social and cultural history of that most venerable institution, the Dublin pub.

Objev podobné jako The DUBLIN PUB - Donal Fallon

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Objev podobné jako The Everyday DASH Diet Cookbook - Marla Heller

'An incredible photographer and good friend'-RINGO STARR The definitive collection of the breathtaking Beatles photographs of Terry O'Neill.Iconic photographer Terry O'Neill worked with the Beatles across five decades, capturing the band at the beginning of their rise to the top and the solo years beyond.From recording sessions, rehearsals and larking around town at the height of Beatlemania, to intimate shots at weddings, at home and on tour in the solo years after the band had split, O'Neill captured countless photographs - many of which are being published for the very first time here.With more than 300 photographs and including quotes from Terry collecting his personal memories of working with the band, The Beatles by Terry O'Neill is a unique visual portrait of the story of John, Paul, George, Ringo and the music they made.

Objev podobné jako The Beatles by Terry O'Neill - Terry O'Neill

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Objev podobné jako The Fast Diet Recipe Book - Mimi Spencer

Carol Vorderman''s Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol''s detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called ''dieting regimes'' and is set to reach an even wider audience in its new format.

Objev podobné jako Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond - Carol Vorderman

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsBlending nutrition science with actionable steps, The Mindset Diet will lead you to finally break through your struggles with weight loss and inconsistency to achieve your best body with the healthiest mindset in a simple 12-week plan. Learn how to master your mind and your body leading to results that last.In three transformative phases you’ll reset and rebuild everything you know about nutrition to accelerate fat loss and habit mastery and lock in lasting results. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly.The Mindset Diet is about habit transformation for fitness, confidence, discipline and long-term success. This time, you won’t quit – because this time the plan actually works.

Objev podobné jako The Mindset Diet - Georgia Heins

The definitive week-by-week diet and lifestyle plan to support IVF treatment and help you become pregnant from the one of the UK''s foremost experts on fertility and conception, Zita West.''The IVF process is so out of your control and this was a really helpful tool to bring me back in control and nurture my body'' -- ***** Reader review''Excellent book, a great way to feel like you have some control over this crazy process!'' -- ***** Reader review''Terrific and informative - worth every penny'' -- ***** Reader review''Easy to read and easy to understand'' -- ***** Reader review''Brilliant'' -- ***** Reader review****************************************************************************************************More and more couples are turning to IVF each year to help them conceive, and yet there are still many questions to be answered. "What makes IVF successful?" and "what else can we do to support our treatment?" are two of the most important queries couples can have, and here, Zita West offers solutions.Nutrition and lifestyle advice, psychological and emotional support and a positive mindset all play an important part in helping couples conceive, and can even make the difference between a successful and unsuccessful outcome.This book not only advises how to prepare for IVF, but why it''s so ... Unknown localization key: "more"

Objev podobné jako The IVF Diet - Zita Westová

This is a book about the development of football in the last half century. Changes in life are inevitable. So why not football? And I have witnessed many changes in the professional game, some good, some not so good. In The Changing Game stellar manager Martin O''Neill offers his unique perspective on decades of footballing history. Bringing his sharp instincts and intellect through his tenures as a manager for Leicester City, Celtic and the Republic of Ireland, fans will enjoy the first-hand anecdotes of how to prepare for and play against the titans of the game. Martin explores every aspect of contemporary football at the highest levels, including how we deal with injuries, foreign influences on the British game, the changing roles of managers, coaches and agents and the effect of social media and wage structures on players. Charting the evolution of the top levels of professional football from the beginning of O''Neill''s career in 1971 all the way to the present day, this book is an unmissable companion for all lovers of the beautiful game.

Objev podobné jako The Changing Game - Martin O'Neill

At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.

Objev podobné jako The Longevity Diet - Brian Delaney, Lisa Walford