the fast 800 recipe book dr clare bailey mosley

This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Objev podobné jako The Fast 800 Recipe Book - Dr Clare Bailey Mosley

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg

Objev podobné jako The 8-Week Blood Sugar Diet Recipe Book - Dr Clare Bailey Mosley

In this companion book to Dr Michael Mosley''s Clever Guts Diet, Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley''s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Objev podobné jako The Clever Guts Recipe Book - Dr. Claire Bailey

LED svítilna dosvit 800 metrů
pohodlná domácí obuv Dr. Luigi tmavě modrá
protiskluzová zdravotní obuv Dr. Luigi
zdravotní domácí obuv Dr. Luigi černá velikost 40
zdravotní domácí obuv Dr. Luigi světle modrá
výkonný tyčový mixér 800 W
tyčový mixér s mixovací nádobou 800 ml
koza na dřevo 780 x 800 x 810 mm
lehká a pružná domácí obuv Dr. Luigi
Li-Ion akumulátor FAST POWER 20 V
mixér s nádobou 800 ml a sekáčkem 1250 ml
vysavač popela 800 W
mikrovlnná trouba s grilem 800 W
Leifheit vakuovací dózy set 500 ml 800 ml 1,4 l
zdravotní domácí obuv Dr. Luigi fialová velikost 40
výrobník s FAST LOCK systémem

''You''re in safe hands with Clare - practical, helpful advice and lots of fun meal inspiration for the whole family.'' - JAMIE OLIVER''In a busy hyper stimulating world, pockets of peace and connection are vital but hard to find - especially with those we love. The wonderful Clare Mosley reminds us of the value of the family mealtime not just in terms of food and nutrition, but also in terms of communication and connection. LOVE this book.'' - PROFESSOR TANYA BYRON''A great book with an incredibly important message. Essential for every family balancing time, money and health.'' - CHRIS VAN TULLEKENIt''s not just what we eat but how we eat that shapes our families.Dr Clare Bailey Mosley, her husband Dr Michael Mosley and their four children always shared family meals around their kitchen table. However hectic life became, sitting down to eat together was a priority which, Clare believes, helped to hold their busy family together.But sharing food together can do more than strengthen family bonds. Evidence suggests this simple habit can help children do better in school and even improve the physical and mental health of both parents and children. Eating Together includes a step-by-step four-week plan, based on ... Unknown localization key: "more"

Objev podobné jako Eating Together - Dr Clare Bailey Mosley, Professor Professor Stephen Scott

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Objev podobné jako The Fast Diet Recipe Book - Mimi Spencer

In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you''re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you. From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won''t send your blood sugars soaring but will satisfy your cravings.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...''This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.'' Dr Clare Bailey Mosley

Objev podobné jako The Fast 800 Treats Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

Objev podobné jako The Fast 800 Keto Recipe Book - Bruton Kathryn, Dr Clare Bailey Mosley

130 brand-new, easy-to-follow recipes to cook up at home, any day of the week.Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won''t feel the low calorie count.*INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS*Make your 800-calorie days even easier with The Fast 800 Easy.''One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!'' - Anne

Objev podobné jako The Fast 800 Easy - Dr Clare Bailey Mosley, Justine Pattison

Bringing together over 100 much-loved recipes from the low-calorie Fast 800 archives, this is the ultimate book for fans of Dr Michael Mosley's revolutionary diet plan.

Objev podobné jako The Fast 800 Favourites - Dr Clare Bailey Mosley

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it''s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .Take your future health into your own hands with The Fast 800.

Objev podobné jako The Fast 800 - Dr Michael Mosley

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!''The weight loss phenomenon'' Times''The plan that will change the way you do healthy eating'' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body''s fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the ''modern day ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet Recipe Book - Glen Matten, Aidan Goggins

Celebrate the 250th anniversary of Jane Austen's birth with this culinary treasure trove of over 70 delicious recipes, along with notes and essays and beautiful line illustrations, perfect for Jane Austen fans. The novels of Jane Austen are full of great feasting, from picnicking on Box Hill and strawberry picking at Donwell Abbey in Emma, to supper at the Netherfield Ball and Mrs. Bennet's sumptuous family dinners in Pride and Prejudice. The Jane Austen Recipe Book takes inspiration from the celebrated author's works and serves up over 70 of these delicious Regency era delights for you to recreate at home. Explore a wide range of Austen-inspired recipes from Lady Catherine de Bourgh's Caraway and Raisin Breakfast Bread to Elizabeth Martin's Sausage Rolls, Mansfield Wood Roast Pheasant and Mr Woodhouse's 'All-Apple' Tarts, this beautiful collection takes you through the day from breakfast to dinner, crafting fabulous foods to be enjoyed with friends around a well-laid table. Featuring delicious, easy-to-follow recipes alongside fascinating insights into the world of Jane Austen's novels and Regency era England, The Jane Austen Recipe Book makes a wonderful addition to the bookshelf of Austen fans and anyone with a keen interest in eighteenth and nineteenth century feasting. ... Unknown localization key: "more"

Objev podobné jako The Jane Austen Recipe Book - Robert Tuesley Anderson

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.CONTENTS INCLUDE:BreakfastSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato & basil muffinsSalads & Leafy GreensHot halloumi with fattoush salad; Courgette, feta & mint salad; Chicken & avocado saladSnacks & StartersChicken tikka sticks & fennel raita; Pepper & ... Unknown localization key: "more"

Objev podobné jako The Cortisol Fix Recipe Book - Angela Dowdenová

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming ... Unknown localization key: "more"

Objev podobné jako The Low-FODMAP Recipe Book - Lucy Whigham

Over 100 tasty, healing recipes to reduce inflammation around the bodyRELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODS This cookbook explains the benefits of following an anti-inflammatory diet and provides over 100 tasty recipes designed to reduce inflammation in the body. Written by registered nutritionist, Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, healthy foods can help prevent and improve various health conditions, including but not limited to: - Digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IMD), coeliac disease and gastritis - Rheumatoid arthritis - Autoimmune diseases such as lupus - Long covid - Type 2 Diabetes - Cardiovascular diseases - High blood pressure - Depression, anxiety and chronic stress With this easy guide, you will learn what foods to avoid, what foods to add to your plate and how making these simple diet changes can help you remain healthy and feel better.

Objev podobné jako The Anti-Inflammatory Recipe Book - Angela Dowdenová

Find the insight and wisdom you need to claim the promises that God gives and win every spiritual battle in your life.Do you have questions about spiritual warfare? Spiritual warfare is an important part of faith, and it''s wonderful to know that you''re not alone in your struggle.Scripture tells us our adversary, the devil, walks about like a roaring lion, seeking whom he may devour. You may not realize it, but you''re in a battle with him every day. How are Christians to arm themselves against the enemy?In an easy-to-understand Q and A format, trusted pastor and bestselling author Dr. David Jeremiah brings clarity to the complex topic of spiritual warfare in The Spiritual Warfare Answer Book and reveals how you can utilize the full armor of God to protect yourself. From his years of teaching on this subject, Pastor Jeremiah has selected answers to your pertinent questions concerning victory in the spiritual realm.The Bible says God will ultimately be victorious and win the spiritual war. But it also says He has given every Christian promises and power to win our daily spiritual battles. The Spiritual Warfare Answer Book includes 86 questions with answers such as:How does Satan imitate God?How ... Unknown localization key: "more"

Objev podobné jako The Spiritual Warfare Answer Book - Dr. David Jeremiah

Crack over 90 devilishly puzzling cases in this hardboiled collection of crime conundrums.Written by internationally best-selling author Dr Gareth Moore, The Private Investigator Puzzle Book puts you in the shoes of a seasoned sleuth for hire, as you use every tool in your investigative arsenal to analyze crime scenes, identify suspects, decipher riddles and bring the city’s criminals to justice.As you venture into a dark and gritty criminal underworld in search of answers, you’ll test your wits in a variety of verbal and visual puzzles, spot the difference, code-cracking cryptograms, hanjie, sudoku and much more. Each scenario is unique, the stakes are high and it’s up to you to clean up the streets, one case at a time.Featuring dozens of mysteries, The Private Investigator Puzzle Book is a compelling collection of challenges that lets you channel your inner Dick Tracy or Philip Marlowe, and the ultimate puzzle book for fans of detective fiction.

Objev podobné jako The Private Investigator Puzzle Book - Dr Gareth Moore, Laura Jayne Ayres

With over 90 fiendishly puzzling cases to crack, get ready to walk in the shoes of a seasoned investigator . . . or step over to the dark side, if you dare, and become a criminal mastermind. The choice is yours. Written by the internationally best-selling Dr Gareth Moore, this is the ultimate puzzle book for true crime fans. Put your detective skills to work by examining crime scene evidence, analysing witness statements, identifying suspects and breaking secret codes to work out the big question: whodunnit? But here’s the twist. Would you dare to step over to the dark side and learn what makes a criminal mastermind tick? You can change teams and learn the trade secrets of the pros – and help them get away with perfect crime. You will be recruited by the greatest minds – good and evil – and dive into various brain-boggling games, including code-cracking cryptograms, riddles, cyphers, sudoku and hanjie, spot the difference, and much, more. Use your powers of deduction, forensic eye for detail and logical thinking to solve these mysteries... learn how to get away with the perfect crime yourself. The choice is yours.

Objev podobné jako The Perfect Crime Puzzle Book - Dr Gareth Moore

Put your logic and reasoning to the test and use your powers of deduction to solve over 70 fiendish cases.Can you think like a detective? Sit back in your armchair, grab a pen and get ready to put your sleuthing skills to the test with this bumper casefile of over 70 criminally difficult puzzles to solve. Work out whodunnit by observing the details of each crime, examining the clues and investigating the suspects, and piece it all together to stop the culprit in their tracks. Pit your wits against audacious thieves, mysterious murderers and many more perplexing perpetrators besides, as you try to solve the crimes in time.Featuring an array of puzzles, from logic challenges to picture and memory games and more, The Armchair Detective Puzzle Book is the ultimate book for fans of murder mysteries and true crime alike.Also available:The Perfect Crime Puzzle Book (9781789293357)The Undercover Agent Puzzle Book (9781789294095)Hacked! (9781789294729)The Whodunnit Puzzle Book (9781789295825)SAS Puzzle Book (9781789296495)Private Investigator (9781789296341)Who's the Imposter? (9781789297300)

Objev podobné jako The Armchair Detective Puzzle Book - Dr Gareth Moore, Laura Jayne Ayres

Put your detective skills to the ultimate test in this fiendish puzzle activity book.This book features a series of thrilling detective cases to work through, with brain-boggling puzzles to crack along the way. And the best part is YOU are the private investigator at the centre of the action.Can you track down a stolen ancient artefact, figure out who hacked the mayor’s computer network or solve a haunted house mystery? How about figuring out who has stolen an inventor’s prized robot? Other cases to investigate include a dognapping, a runaway train, a fairground mystery, an undercover mission and a tropical island puzzler.Crack codes, solve mazes, follow clues, figure out logic puzzles and so much more in this fun and engrossing collection of activities.With 10 cases to crack, you’ll be proving your worth as a super sleuth in no time!Also available in the series:9781916763173 The Top Secret Spy Puzzle Book

Objev podobné jako The Ultimate Mystery Puzzle Book - Dr Gareth Moore, Gary Panton

OVER 100 APPROVED BRITISH ARMY CHALLENGESPacked full of puzzles and challenges, this book will help you develop the vital mind-training skills needed for any team player or budding recruit – get ready to tackle logic puzzles, explore mazes and wrestle with problem-solving tests. You’ll learn to:Crack codes essential to survival situationsComplete complex navigation challengesPut leadership and teamwork skills to the test with essential lateral thinking techniquesStrengthen crucial cognitive skills through quizzes and word gamesProblem-solve under pressureAnalyse ‘real-life’ scenarios, and ask yourself: ‘What would I do in this situation?’Teamwork is at the heart of the British Army, and this is the perfect challenge book to enjoy with family and friends – work together or invite some friendly competition!

Objev podobné jako The British Army Challenge Book - Dr Gareth Moore, The British Army

Are YOU the ultimate map-reader? Do you know your trig points from your National Trails? Can you calculate using contours? And can you fathom exactly how far the footpath is from the free house? Track down hidden treasures, decipher geographical details and discover amazing facts as you work through this unique puzzle book based on 40 of the Ordnance Survey''s best British maps. Explore the first ever OS map made in 1801, unearth the history of curious place names, encounter abandoned Medieval villages and search the site of the first tarmac road in the world. With hundreds of puzzles ranging from easy to mind-boggling, this mix of navigational tests, word games, code-crackers, anagrams and mathematical conundrums will put your friends and family through their paces on the path to becoming the ultimate map-master!

Objev podobné jako The Ordnance Survey Puzzle Book - Dr Gareth Moore, Ordnance Survey

The great tea-break escape! A bumper book of fun puzzles celebrating every aspect of Britishness from Britain''s King of Puzzles -- perfect to relax, de-stress and unwind, perhaps with a cup of tea!Whether focused on queuing, the weather or the overwhelming desire to apologise entirely unnecessarily, these are puzzles with a sense of humour and a love of all things British.The puzzles cover every aspect of modern Britain, from food and drink through to language and literature, and from places and people through to sports and entertainment.There is an extraordinary variety of content, from word and logic puzzles of all kinds through to relaxing dot-to-dots and spot the differences, all designed to take us on a unique and intriguing tour of our fascinating island.

Objev podobné jako The Great British Puzzle Book - Dr Gareth Moore

Walking Home - Clare Balding''s unmissable new book of Great British AdventuresClare Balding is on a mission to discover Britain and Ireland. She''s conquered over 1,500 miles of footpaths, from the Pennine Way to the South-west Coast Path.As well as blisters and a twisted ankle, she''s walked with extraordinary people - botanists, barefooted ramblers, whisky-drinking widowers...In Walking Home she shares these stories and tells of more (mis)adventures with her family and her wayward Tibetan terrier Archie. Along the way there are beguiling diversions and life-changing rambles.Finally, Clare embarks on the most important journey of all - the long walk home.Clare Balding''s first book, My Animals and Other Family, was a runaway number one bestseller and won Autobiography of the Year at the 2012 Specsavers National Book Awards. Clare broadcasts on TV and radio for the BBC, Channel 4 and BT Sport. In 2013 she received an OBE for services to broadcasting and journalism. She lives in West London with her partner Alice, their Terrier Archie and a cat who couldn''t give a damn called Itty.Praise for My Animals and Other Family:''You''ll laugh, you''ll cry, you''ll want a horse'' Caitlin Moran''Moving, funny, and larger than life'' Michael Morpurgo''Simply fabulous'' Jilly Cooper''Stonking ... Unknown localization key: "more"

Objev podobné jako Walking Home - Clare Balding

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

Guides you through the history of our incredible world with hundreds of questions certain to confound and amuse children and parents alike.

Objev podobné jako The Natural History Puzzle Book - Dr. Gareth Moore, The Natural History Museum

NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

Objev podobné jako Fast Cook: Easy New Recipes to Get You Through Your Fast Days - Mimi Spencer

From the UK’s bestselling weaning authorHelp your little one explore flavours, textures and fresh ingredients with these 100 simple and balanced recipes from the UK’s go-to child nutritionist, Charlotte Stirling-Reed (@SR_Nutrition).Weaning is made easy, with meals and snacks designed for little hands to explore and bigger family members to enjoy too. You’ll find purees, mashes and finger foods for baby’s first tastes, ‘bridge meals’ that progress through flavours and textures, and comforting breakfasts, lunches, dinners and celebration dishes to take you through the toddler years.Discover healthy and delicious recipes like Avocado and Raspberry Muffins, Plum and Banana Teething Biscuits, Easy Chicken Satay and Rainbow Mac and Cheese. This is the essential weaning recipe book that will give your baby the very best start in life.

Objev podobné jako The Ultimate Weaning and Toddler Cookbook - Charlotte Stirling-Reed

The Great British Bake Off is a glorious celebration of Britain''s favourite pastime. As the series has shown us, baking is the perfect way to mark an occasion - to celebrate, to congratulate and reward, and to lift spirits. This new book is inspired by the wonderful creations from The Great British Bake Off ''Showstopper Challenge''. Covering a wide range of bakes from large and small cakes, biscuits and cookies, sweet and savoury pastry, puddings, breads and patisserie, this book will show you how to bake beautiful, enticing recipes to wow at every occasion. There are dainty cupcakes for afternoon tea, quick bakes perfect for bake sales, school fairs or coffee with friends, mouthwatering desserts, breads and pastry recipes for lunches and dinner parties, and some really special bakes for birthdays and festive celebrations throughout the year.This recipe book will show you how to make your bake extra special, from exciting finishes using chocolate curls and ribbons and spun sugar to simple ideas for icing, shaping and decorating, so you can bring a touch of magic to any bake.Great British Bake Off also includes the ''Best of the Bake-off'' - the finest recipes from the new set of Great British ... Unknown localization key: "more"

Objev podobné jako The Great British Bake Off: How to turn everyday bakes into showstoppers - Love Productions

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised ... Unknown localization key: "more"

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley''s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

Objev podobné jako Fast 800 Keto - Dr Michael Mosley

Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight loss, including 50 recipes and meal plans. Discover the secret to thriving with the new weight-loss revolution In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro, and Zepbound - one question remains: how do you lose weight well and sustain it for life? This groundbreaking guide, by Dr. Jack Mosley, builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. The Fast Drugs Diet unravels the pros and cons behind these so-called "miracle" weight-loss drugs to allow you to:Understand the science: Dr Mosley explains how these drugs work and asks if they are a game-changer or a health hazard.Transform Your Diet: Learn how to eat well even when your appetite is reduced, with 50 delicious recipes and tailored meal plans.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build lasting, healthier habits. Dr. Mosley answers the critical questions no one else is addressing. Are you losing fat or muscle? How ... Unknown localization key: "more"

Objev podobné jako Food Noise - Dr Dr Jack Mosley

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Objev podobné jako The 8-Week Blood Sugar Diet - Dr Michael Mosley

Experience Cassandra Clare’s internationally bestselling world of the Shadowhunters like never before with this intricate adult colouring book featuring forty-five all-new illustrations! From the hallowed halls of the New York Institute to the glimmering glass buildings of Alicante, from the depths of the city of bones to the forests of faerie, the world of Cassandra Clare’s Mortal Instruments series comes to life like never before in this stunning colouring book. The forty-five illustrations face text excerpts, highlighting never-before-illustrated scenes from The Mortal Instruments. With gorgeous original black-and-white drawings by Cassandra Jean, illustrator of The Bane Chronicles and Tales from the Shadowhunter Academy, The Mortal Instruments Colouring Book is a must-have gift book for every Cassandra Clare fan in your life.

Objev podobné jako The Official Mortal Instruments Colouring Book - Cassandra Clare

''The life-changing new plan that''ll make you healthier, happier and slimmer.'' Daily MailYour gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Objev podobné jako The Clever Guts Diet - Michael Mosley

175 gluten-free recipes for fast, delicious meals the whole family will love using the latest must-have kitchen appliance—the air fryer!It’s no secret why the air fryer is the hottest new kitchen appliance—it offers a quick and healthy cooking option for busy families, and its convection power makes it easy to cook a wide range of foods from steak to tofu, bacon to vegetables, and even desserts. And as the “I Love My Air Fryer” Gluten-Free Recipe Book demonstrates, it’s even perfect for those following a gluten-free diet! Featuring 175 gluten-free recipes—with photographs included throughout—this cookbook is a must-have for air fryer fans with celiac disease, gluten intolerance, wheat allergies, or those who simply enjoy a gluten-free diet to improve their overall health! Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts—plus great snacks. Discover how easy and delicious it is to follow a gluten-free diet thanks to an air fryer with “I Love My Air Fryer” Gluten-Free Recipe Book!

Objev podobné jako The "I Love My Air Fryer" Gluten-Free Recipe Book - Michelle Fagone

International BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER''S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women''s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how ... Unknown localization key: "more"

Objev podobné jako Fast Like a Girl - Dr. Mindy Pelz

A search and find activity book for readers aged 3+ featuring illustrations from Dr Seuss’s best-loved stories!Immerse yourself in the world of Dr Seuss in this brilliant search and find book! Combining illustrations from ten of Dr Seuss''s best-loved stories, join your favourite characters and spot the details within the busy scenes. Look high for Whos, search low for the Lorax and experience Dr Seuss''s memorable illustrations as never before. The perfect activity book to return to again and again for endless fun!

Objev podobné jako The World of Dr Seuss: A Search and Find Book - Dr. Seuss

Reduce food waste and make food in minutes using your favorite kitchen appliance—the air fryer—with these 175 single-serving recipes. Don’t know what to make when you’re cooking for one? This cookbook gives you endless possibilities with single-serving meals from your air fryer! With its quick cook times, the air fryer is a fast and easy way to get dinner on the table. And now you can even enjoy a delicious homemade meal with none of the lingering leftovers. Whether you live alone or need a quick meal for just yourself, The “I Love My Air Fryer” Cooking for One Recipe Book will teach you how to create perfectly portioned recipes. With 175 recipes and photographs throughout, this cookbook is a must-have for air fryer fans. You’ll find satisfying, single-serving dishes for every meal of the day, from breakfast to dessert.

Objev podobné jako The "I Love My Air Fryer" Cooking for One Recipe Book - Heather Johnson

The Top 100 bestseller, an unforgettable story about being brave enough to be yourself, from author Clare SwatmanStarting over can be hard to do…So when mum of two Beth moves out of her beloved marital home and into an unloved and unkempt cottage, she can’t help but feel demoralised. Faced with months of DIY and dust, her children Jacob and Olivia aren’t impressed either. But when Beth finds a box of letters while she’s clearing out the children’s room, things start to look up. The correspondence is decades old, between agony aunt Evelyn and those in need of solace. Intrigued as to why the letters have been kept safe all these years, Beth can’t resist reading them, and as the wisdom and kindness of Evelyn falls off the pages, so Beth starts to feel she has a friend and champion in this woman she has never met. Good advice doesn’t age, and as life starts to look brighter, Beth begins to wonder if she could track down Evelyn and thank her for her help. But as Beth uncovers more about Evelyn’s story, it becomes clear that everything is not as it seems. And now Beth is determined to bring peace ... Unknown localization key: "more"

Objev podobné jako The Lost Letters of Evelyn Wright - Clare Swatman

Flower arranging has never been simpler or more enticing. The women behind Studio Choo, the hottest floral design studio in the country, have created a flower-arranging bible for today''s aesthetic. Filled with an array of stunning, easy-to-find flowers, it features 400 photos, more than 40 step-by-step instructions, and useful tips throughout.The arrangements run the gamut of styles and techniques: some are wild and some are structured; some are time-intensive and some are astonishingly simple. Each one is paired with a "flower recipe"; ingredients lists specify the type and quantity of blooms needed; clear instructions detail each step; and hundreds of photos show how to place every stem. Readers will learn how to work with a single variety of flower to great effect, and to create vases overflowing with layered blooms. To top it off, the book is packed with ideas for unexpected vessels, seasonal buying guides, a source directory, a flower care primer, and all the design techniques readers need to know.Alethea Harampolis and Jill Rizzo are the founders of Studio Choo, a San Francisco-based floral design studio that serves up fresh, wild, and sophisticated flower arrangements for any occasion. Their work has been featured in publications such as Sunset, ... Unknown localization key: "more"

Objev podobné jako The Flower Recipe Book - Jill Rizzo, Alethea Harampolis

Wet foot. Dry foot. Low foot. High foot! Early readers will enjoy marching in time to the beat of many, many feet with Dr. Seuss’s fun exploration of opposites.Left foot, right foot, feet feet feet! How many, many, feet you meet… Take a wild walk with Dr. Seuss and learn all about opposites from a riotous range of characters!With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranking among the UK’s top ten favourite children’s authors, Seuss is firmly established as a global best-seller, with nearly half a million books sold worldwide.This delightful book forms part of the third stage in HarperCollins’ major Dr. Seuss rebrand programme. With the relaunch of six more titles in January 2004, such all-time favourites as ‘The Lorax’, ‘The Foot Book’ and ‘Yertle the Turtle’ now boast bright new covers that incorporate much-needed guidance on reading levels: Blue Back Books are for parents to share with young children, Green Back Books are for budding readers to tackle on their own, and Yellow Back Books are ... Unknown localization key: "more"

Objev podobné jako The Foot Book - Dr. Seuss

Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.

Objev podobné jako The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book - Sam Dillard

An activity book extravaganza based on Dr. Seuss’s The Lorax, complete with puzzles, mazes and LOTS of stickers! Join the Lorax in a brilliant activity book adventure through the land of the brown Bar-ba-loots and Truffula Trees! Based on Dr. Seuss’s classic story, The Lorax, puzzle your way from beginning to end with all the characters and memorable moments from the original book! Filled with mazes, dot-to-dot, counting, colouring and clue-solving, discover a world of amazing activities and splendid sticker scenes in this companion activity book to Dr.Seuss’s best-loved eco-tale.

Objev podobné jako The Lorax Activity Book - Dr. Seuss

My First Recipe Book is a colourful cookbook written and designed with budding chefs at top of mind-intended for the many young people who love cooking, want to get their hands dirty, or even prepare their own party. These delicious dishes are recipes they''ll actually want to make, written with the simple step-by-step instructions that kids can follow on their own. In My First Recipe Book you''ll find chapters like... BREAKFASTS: There''s more to breakfast than cereal! Nutrition-packed breakfasts to help kids make it to lunch without a sugar crash, but the recipes seem like desserts!; SNACKS: Perfect for an after-school pick-me-up, kids learn how to make customisable granola bars using their favourite flavours with ideas to adjust for potential restrictions; LUNCH & DINNER: What should we eeeeeaaaaatttt? The biggest chapter in the book is packed with ton of lunch and dinner ideas-oodles of noodles, salads, rice bowls, tacos, and more; DRINKS: I''m thirsty!!! Homemade bubble tea? Watermelon slushies? Fruity frappes? Yes please! Hydrating can be exciting!; DESSERTS: Everyone''s favourite chapter! Single-serving kid-chef-friendly dessert recipes that come together in a snap. Filled with drool-worthy photos, punchy colours, and pop-off-the-page graphics, every part of this irresistibly-designed book is made with kids ... Unknown localization key: "more"

Objev podobné jako My First Recipe Book - Ricardo Larrivee

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK''s revolutionary five-week plan means that you don''t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it''s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy''s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the ... Unknown localization key: "more"

Objev podobné jako The Sleep Book - Dr Guy Meadows

Enjoy the best of Irish granny’s classic recipes.This pocket-sized cookery book includes all the classic Irish dishes, from Boxty to Barm Brack. There are breakfasts, soups, starters, breads, cakes and biscuits, main dishes, preserves and drinks and a special section on Christmas favourites.Every recipe is illustrated with a full-colour photograph, with easy-to-follow text.

Objev podobné jako The Irish Granny's Pocket Recipe Book

100 delicious and nutritious recipes to ease symptoms of polycystic ovary syndrome (PCOS) Learn to thrive with PCOS with this selection of simple, healthy and delicious recipes, and an introduction from nutritional therapist Megan Hallett that will help you to manage your symptoms so you can feel better than ever before. Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition. What is a PCOS-friendly diet? Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritizes lean protein, healthy fats and fiber can transform your daily life. Navigating the world of PCOS-friendly food can be tricky, but The PCOS Recipe Book is here to walk you through it with 100 healthy everyday recipes that prioritize natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritize and which you ... Unknown localization key: "more"

Objev podobné jako The PCOS Recipe Book - Megan Hallett

Written by renowned space scientist Dame Dr Maggie Aderin-Pocock, this fun, fact-filled activity book is packed with over 30 puzzles themed around space exploration.Out-of-this-world activities include a mind-boggling Asteroid Belt search-and-find, a brain-busting Great Red Spot spot-the-difference, and a Moon-themed shadow match game. Along the way, readers can learn all kinds of incredible things about the universe, from how black holes form to whether diamond rain falls on Jupiter.Also available in the series:9781916763265 Dr Maggie’s Astronaut Adventure Activity Book

Objev podobné jako Dr Maggie’s Around the Universe Activity Book - Dr Maggie Aderin-Pocock

An activity book extravaganza based on Dr. Seuss’s The Cat in the Hat, complete with puzzles, mazes and LOTS of stickers!Step into a world of mishaps and mischief with the Cat in the Hat in this marvellous activity book!Based on Dr. Seuss’s brilliant classic story, The Cat in the Hat, prepare for a riotous ride through an assortment of activities and an abundance of stickers! From puzzles and sticker scenes to code-breakers and colouring, get lost in the hilariously Cat-astrophic antics of one very unexpected visitor!

Objev podobné jako The Cat in the Hat Activity Book - Dr. Seuss