how to de stress in five minutes a day joanne mallon

Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.

Objev podobné jako How to De-Stress in Five Minutes a Day - Joanne Mallon

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they''re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you''re sure to de-stress, boost your well-being and find clarity and calm every day.

Objev podobné jako How to Find Calm in Five Minutes a Day - Joanne Mallon

Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered youLow self-confidence affects us all from time to time, but studies have shown that women are even more likely to avoid self-promotion and less likely to champion themselves. If you''re someone who struggles to be your own cheerleader, then look no further. This empowering little book will teach you all you need to know to become the most confident version of yourself.Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.This book will teach you to:· Silence your inner critic and fully embrace who you are · Celebrate your successes and stop comparing yourself to others · Confidently articulate your needs, desires and boundaries · Follow your dreams and ambitions Let this book serve as your reminder to never apologize for who you are and always exist loudly and proudly.

Objev podobné jako How to Find Confidence in Five Minutes a Day - Olivia Roberts

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You can’t prepare for every situation, but you can be prepared to lead. When the next challenge arises, the right approach will help you rise to the occasion and guide your team to success. How do you achieve that? This book will spark your leadership potential and show you the way to high performance.Lead the Way in Five Minutes a Day skips the complex theories and jargon and gets right to practical solutions. You will learn how to develop skills that can be applied immediately to meet any challenge. Although this book can be read from cover to cover, its handy organization by topic allows for a quick read of battle-tested tips. Think of it as a fully stocked leadership toolbox, ready as needed.Eleven chapters cover every-day, real-life topics like communication, diversity, and workplace culture. Each chapter begins with a self-assessment guide so you can identify relevant strengths to develop and address opportunities for growth.Throughout the book, you will find:Coaching tips to get the most from your teamReflection questions to help you explore fresh approaches to current situationsIdeas for sharing strategies with colleagues to help them grow as leaders with youWhat you will not find in this book is the ... Unknown localization key: "more"

Objev podobné jako Lead the Way in Five Minutes a Day - Jo Anne Preston

Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what''s stressing you and reshape the way you respond. Find out how to:- Handle the pressures of your workplace- Bring greater balance to your home life- Fine-tune your diet to increase your resilience- Boost your well-being through exercise- Feel calmer by using relaxation techniques

Objev podobné jako How to De-Stress - Anna Barnes

Pagan Religions in Five Minutes provides an accessible set of essays on questions relating to Pagan identities and practices, both historically and in contemporary societies as well as informative essays on different Pagan groups, such as Druidry, Wicca, Heathenry and others. The book includes answers to a range of questions such as: How many Pagans are there? What do Pagans believe? Is Paganism a real religion or is it just made-up? Is Satanism a type of Paganism? Do all Pagans celebrate the solstices? Why is it written "Pagan" and other times "pagan"? Do they have sacred texts? Is Druidry the indigenous religion of Europe? What does the pentagram symbol mean? Can anyone be a witch? Are Pagans anti-Christian? The book also covers issues with terminology, including the labelling of ancient, non-Western and indigenous groups as ''pagan'', common assumptions and misconceptions about Pagans, and more. Each essay is by a leading scholar in the field, offering clear and concise answers along with suggestions for further reading. The book is ideal for both the curious and as an entry book for classroom use and studying Paganism. Because each chapter can be read in about five minutes, the books offer ideal supplementary resources ... Unknown localization key: "more"

Objev podobné jako Pagan Religions in Five Minutes

The U.S. Constitution was written more than 230 years ago for a new country on the periphery of the world. Two centuries later, it governs the most powerful nation on earth and its meaning is constantly debated. The U.S. Constitution in Five Minutes presents 59 essays on subjects central to the meaning and application of the Constitution. Written by scholars, these essays cover origins; institutions, processes, and structural features; civil rights and liberties; and modes of interpretation and address common questions and misunderstandings about the Constitution, such as: Can the President start a war? Does the Constitution protect hate speech? Does the Second Amendment give everyone the right to have a gun? Does the Constitution protect non-citizens? How can we tell what the Constitution means? Intended for anyone who wants a deeper understanding of the underlying principles of the U.S. political system, the book will also be a valuable supplement to political science courses. As with all the "in 5 Minutes" books, the essays are written in lively and accessible prose and are brief enough to be read in 5 minutes.

Objev podobné jako The US Constitution in Five Minutes

Learn how to write fiction by writing every day.Would you like to write but have no spare time? Do you not know where to begin? Write A Novel In 10 Minutes A Day will help you sculpt a full-length piece of creative writing in just ten minutes a day. Starting with a daily practical exercise, it will help you manage your writing schedule within this time frame and help you bring your novel to life. You will be able to clarify your vision and review your time commitments, as well as understand your own abilities. Learning to observe the world around you, write quickly and tap into your unique voice will help you to create all the elements of your story and, by the time you''ve finished all these exercises, you''ll have created something beautiful. The Teach Yourself Creative Writing series helps aspiring authors tell their story. Covering a range of genres from science fiction and romantic novels, to illustrated children''s books and comedy, this series is packed with advice, exercises and tips for unlocking creativity and improving your writing. And because we know how daunting the blank page can be, we set up the Just Write online community at ... Unknown localization key: "more"

Objev podobné jako Write a Novel in 10 Minutes a Day - Katharine Grubb

The second edition of Religion in Five Minutes-the lead volume in a series of more focused books on the religions of the world-includes all of the entries from the first but enlarges that volume by 25%-now with 100 answers to common questions, focusing much of the new material on issues of relevance to religion in Europe.

Objev podobné jako Religion in Five Minutes

The new edition of "JAPANESE in 10 minutes a day" includes a new digital download of interactive language softwareinteractive versions of the popular "10 minutes a day" Sticky Labels, Flash Cards, Numbers and Colors are now simply a click away.

Objev podobné jako JAPANESE in 10 minutes a day - Kristine Kershul

Judaism in Five Minutes provides an accessible and lively introduction to common questions about Jews and Judaism, with a focus on Jewish communities, textual traditions, practices, rituals, laws, holidays, and life-cycle events.

Objev podobné jako Judaism in Five Minutes

Sams Teach Yourself SQL in 10 Minutes offers straightforward, practical answers when you need fast results. By working through the book’s 22 lessons of 10 minutes or less, students will learn what they need to know to take advantage of the SQL language. Lessons cover IBM DB2, Microsoft SQL Server and SQL Server Express, MariaDB, MySQL, Oracle and Oracle express, PostgreSQL, and SQLite. Full-color code examples help you understand how SQL statements are structuredTips point out shortcuts and solutionsCautions help you avoid common pitfallsNotes explain additional concepts, and provide additional information 10 minutes is all students need to learn how to… Use the major SQL statements Construct complex SQL statements using multiple clauses and operators Retrieve, sort, and format database contents Pinpoint the data you need using a variety of filtering techniques Use aggregate functions to summarize data Join two or more related tables Insert, update, and delete data Create and alter database tables Work with views, stored procedures, and more

Objev podobné jako SQL in 10 Minutes a Day, Sams Teach Yourself - Ben Forta

Whether you''re celebrating ''Oktoberfest,'' skiing the Alps or exploring your German heritage, you''ll have more fun if you can speak the language! ''GERMAN in 10 minutes a day'' teaches you everything you''ll need to make your travel experiences extraordinary. Order a round of ''Bier,'' ask for directions, and make new friends, entirely in German! This program is a complete, hands-on language learning experience and your passport to this wonderful culture.

Objev podobné jako GERMAN in 10 minutes a day - Kristine Kershul

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

Finding it difficult to juggle the many challenges of the teaching profession? Bill Rogers, world-renowned expert in classroom management and teacher stress, focuses on peer-support to show you how to reduce stress levels, achieve a work-life balance and be a successful classroom teacher in The Essential Guide to Managing Teacher Stress. This is your definitive guide to coping with the stresses of the teaching profession and is designed to confront stress-causing factors in positive, supportive and practical ways. Whether it’s the behaviour of a challenging class, the volume of paperwork or difficult relationships with colleagues causing you stress, Bill Rogers has the advice you need to make a difference.

Objev podobné jako Essential Guide to Managing Teacher Stress, The - Bill Rogers

Take the Kata path to scientific thinking and superior results!In this long-awaited companion to the groundbreaking book Toyota Kata, Mike Rother takes you to the next level of developing business mindset and capability for the 21st Century. Much more than a list of management concepts, The Toyota Kata Practice Guide walks you through the process of making improvement, adaptation, and even innovation routine behavior.Designed to help a coach (the manager) and a learner work together for developing new skillsets, The Toyota Kata Practice Guide delivers the information, insight, and frameworks you need to:• Form habits that help you solve problems and achieve challenging goals • Modify the thought patterns that drive your behavior• Develop an organizational mindset that drives superior results The Improvement Kata gives learners the means to experiment their way through obstacles and achieve tough goals; the Coaching Kata gives managers the means to accelerate and cement their people''s learning.In the new age of business, increasing efficiency and decreasing costs is no longer the end game. A manager’s job today is to develop patterns of thinking and acting in their people that lead to success with any challenge. Consistent, mindful practice is the best way to do it—and ... Unknown localization key: "more"

Objev podobné jako The Toyota Kata Practice Guide: Practicing Scientific Thinking Skills for Superior Results in 20 Minutes a Day - Mike Rother

Arnold Bennett's book "How to Live on 24 Hours a Day" is an intense piece of classic work. This novel contains timeless guidance on how to live in 24 hours of daily time. Besides, you need to take care of your health, joy, money, respect, and the development of your everlasting soul. Training your mind to focus on living joyfully is wonderfully described. This novel is short enough to be read in an hour or two. This book has a conversational tone and uses humour to make the reader enjoy and easily understand the content. If you're searching for a practical life counselling book to help improve your daily schedule, you will find no more relatable book than this.

Objev podobné jako How to Live on Twenty-Four Hours a Day

Renowned personal finance expert, bestselling author, host of CNBC’s Mad Money, and cohost of Squawk on the Street Jim Cramer returns with how to make money in any market for every investor.Except for the one percent of the one percent, nobody learns how to make your money grow in the stock market. Jim Cramer has spent his career determined to change that. And his latest guidance comes at just the right moment: Baby boomers are about to transfer a whopping $84 trillion dollars to the alphabet generations. What should they do with it? Cramer has answers. Now a household name after twenty seasons of Mad Money with Jim Cramer, co-host of Squawk on the Street, and host of CNBC’s Investing Club, he shows you how to navigate the market like a pro. The only way to get rich, he argues, is to invest in growth and income stocks that he can help you identify. You just need to learn how the stock market really works, what stocks actually mean, why they go up or down, and how you can find the right ones. Hint: sure, include index funds in your portfolio, but also, side by side, you must include the ... Unknown localization key: "more"

Objev podobné jako How to Make Money in Any Market - James J. Cramer

The Managing Stress Practice Manual, 2nd ed, provides the ideal stress management tool for practitioners across the public sector and professionals at all levels in business and management.The modern world of work is highly pressurised, with stress levels affecting workers'' health and little to no understanding of the roots of stress, making workers feel overwhelmed and lacking the confidence to do anything about it. This book takes a holistic look at stress, offering clear and practical guidance onhow to manage pressure,how to prevent stress,what to do if stress arises andhow to deal with the aftermath of stress.By taking a deeper look, this book provides the reader with a full understanding, taking the narrow focus away from the individual themselves, and thereby taking away the ''blame the victim'' message that can add to stress.This latest edition features new content including:current pressures caused by Covid-19,stress related to job insecurity,financial stress and the cost of living crisisissues around neurodiversity.It explains complex ideas clearly and accessibly, including practical examples and exercises throughout, with a repertoire of strategies and sources of help that will be invaluable to practitioners and business professionals alike.

Objev podobné jako Managing Stress - Neil Thompson

The #1 GROWTH STRATEGY for stock investing“To be a successful investor, start with the basics and stick to the rules. Matt’s book shows you how to do that. It may be the missing link you’ve been looking for.”—William J. O’Neil, Investor’s Business Daily Founder and Chairman“Getting Started takes the guesswork out of investing. Anyone can use these routines and checklists to become a successful investor.”—Amy Smith, How to Make Money in Stocks—Success StoriesThrough both bull and bear markets, Investor’s Business Daily’s CAN SLIM® Investment System has consistently been the #1 growth strategy, according to the American Association of Individual Investors. How to Make Money in Stocks—Getting Started shows you how to put the CAN SLIM System to work for you.Using an easy-to-follow game plan designed for busy people, you’ll discover: 2 simple rules to protect your money3 critical factors to consider before you buy Buying & Selling Checklists to help you capture – and keep – solid gainsEasy-to-follow routines How to spot—and deal with—major changes in market direction Action Steps and online videos to quickly start using what you learnGetting Started is the latest addition to the bestselling How to Make Money in Stocks series launched by CAN SLIM creator ... Unknown localization key: "more"

Objev podobné jako How to Make Money in Stocks Getting Started: A Guide to Putting CAN SLIM Concepts into Action - Matthew Galgani

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostFor many, overcoming stress is a regular struggle, yet it''s very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you''ll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.By the end of this book, you will learn:- The science behind stress - When and why you feel stressed- Relaxation tools and techniques to help you unwind- How to get organized in all areas of your life- What a calming home environment looks like and how to create oneSo, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...

Objev podobné jako All You Need is Less Stress - Leonie Amarasekara

SAS hero Chris Ryan tells you how to keep your family safe in a dangerous world. In today''s increasingly hostile climate people are anxious about how to keep themselves safe. In 2016, Chris Ryan''s family was targeted by a terrorist cell. He didn''t know who they were, or where they might strike. All he knew was that he wanted to keep his family safe.And since that''s all any of us want, he decided to write this book.In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves:· Safe on the streets and in their vehicles· Safe in a fight or in the midst of a terror incident· Safe on aircraft or in hostage situations· Safe from cyber attacks· Safe in riots· Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena ... Unknown localization key: "more"

Objev podobné jako Safe: How to stay safe in a dangerous world - Chris Ryan

This easy to follow guide-book shows you how to eat and cook vegan in 28 days - not by making extensive changes, but by simply doing one thing slightly differently every day, from dusting off the beans and long-forgotten tinned tomatoes at the back of your kitchen cupboard, to figuring out how to cook celeriac, to learning how to invigorate week-old vegetables, and to navigating dinner invitations when you''re trying to eat more plant-based but still want to have a good time.Enjoy 40 simple and practical recipes for healthy, wholesome vegan food, as well as uncovering the vegan secret weapons - dressing, dips, purées and vinaigrettes - that lift every meal to another level. This book contains the perfect number of recipes to get you through your meatless month, making it easy to navigate and to find new everyday favourites.How to Be Vegan in 28 Days is part-cookbook, part-veggie-guide book that will help you achieve a vegan lifestyle, and get into the best shape of your life.

Objev podobné jako How to Be Vegan in 28 Days - Laila Madso

Ayumi is a young man with special powers to bring back the dead to meet the living.A gift passed down in his family, he is able to arrange meetings according to strict rules and always under a full moon. After years in this role, he begins to question its meaning, and how his powers affect his own desires in the real world. Meanwhile, he helps out five characters: A young film star finds resolution with the father who abandoned him, but not as he expected; An amateur historian is obsessed to meet a minor warlord of the sixteenth century; Ayumi anxiously juggles two meetings on the same evening, both have lost their daughters; A former cook, whose request to visit an upper-class young woman in the afterlife has been repeatedly rejected, is finally granted his wish. Find out how Ayumi and his clients learn to lose their regrets, open up to the unexpected, and cherish what they already have in this profound and moving novel by Japan's leading storyteller.

Objev podobné jako How to Hold Someone in your Heart - Mizuki Tsujimura

''A handbook for the modern world'' i Paper''Elegant ... calm and generous'' Mary Beard, GuardianThe must-read, pocket-sized Big Think book of 2020One of the Guardian''s ''Best Books to Inspire Compassion''One of Independent''s Books of the Month A Cosmopolitan ''Revolutionary Read''Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, how can we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this age of division? In this powerful, uplifting plea for conscious optimism, Booker Prize-nominated novelist and activist Elif Shafak draws on her own memories and delves into the power of stories to bring us together. In the process, she reveals how listening to each other can nurture democracy, empathy and our faith in a kinder and wiser future.

Objev podobné jako How to Stay Sane in an Age of Division - Elif Shafaková

A complete languate learning kit. All these great study aids to help you learn your new language even faster: Digital Download: Learn quickly and have fun on your computer with these special interactive modules - hear the words, keep track of your score, repeat and improve. Sticky Labels: Label over 150 items so that each time you see a label you will be testing yourself and learning your new language without any extra time or effort. Games, Quizzes, Flash Cards: Each step has its own special element of fun - word games, crossword puzzles and much more.

Objev podobné jako SPANISH in 10 minutes a day - Kristine Kershul

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Patersonuses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way ofsuccessful "adulting."Are you living in your parent''s basement? Can you measure your life by the hours you spend video streaming or gaming?Do you have absolutely no idea who you really are or what matters to you? Are you emotionally stunted and incapable ofmature relationships? Great! Keep it up. If you just can''t get enough of being miserable, you''re on the right path.In How to Be Miserable in Your Twenties, you won''t find platitudes or promises of love, happiness, and a fabulous life.What you will find are 40 strategies to help you cultivate a life of abject misery. On the other hand, if you want to takecontrol of your destiny, find meaning and a sense of purpose, or just be a damn grownup, feel free to do the opposite ofwhat this book says. You may yet join the ranks of happy people everywhere!So, keep getting caught in the same self-defeating traps that have led you to an unfulfilling existence-or not! Either way,this book will help you ... Unknown localization key: "more"

Objev podobné jako How to Be Miserable in Your Twenties - Randy J. Paterson

Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring tailored recipes for snacks and mains, handy like-for-like protein swaps, and tips so you can prep like a pro, Scott Harrison's Six Pack Revolution will motivate and empower you to transform your mindset and life. The Six Pack Revolution has gained a community of tens of thousands of people across 90 countries gain confidence and achieve the best shape of their lives – all with no calorie counting or weighing scales in sight.

Objev podobné jako High-Protein Meals in Minutes - Scott Harrison

Here is the dramatic coming-of-age graphic novel memoir of 12-year-old Carlos (who would grow up to become the authorÂ’s father), his life during the Cuban Revolution, and his familyÂ’s harrowing escape to America.Carlos, who lives in a small town in the Cuban countryside, loves to play baseball with his best friend, Alvaro, and to shoot home-made slingshots with his abuelo.One day, a miracle happens: Carlos'' father, his papi, wins the lottery! He uses the money to launch his own furniture business and to move the family to a big house in the city.Carlos hates having to move -- hates leaving Abuelo and Alvaro behind -- and hates being called country kid at his new school. But the pains of moving and middle school turn out to be the least of his problems.When rebel leader Fidel Castro overthrows the existing Cuban president, the entire country is thrust into revolution. Then, suddenly, Papi disappears. Carlos'' mother tells him that Papi has gone to America, and that they will soon join him. But Carlos really doesn''t want to leave Cuba, the only home he''s ever known. Besides, how will they get to America when Castro''s soldiers are policing their every move? Will Carlos ... Unknown localization key: "more"

Objev podobné jako How to Say Goodbye in Cuban - Daniel Miyares

An updated edition of the definitive, easy-to-follow guide to growing crops in a polytunnel year-round.Are you using your polytunnel, also known as high tunnel or hoop house, to its full potential? If so, you’ll be harvesting fresh crops all year round – sweet potatoes and celery in November; winter radish, baby carrots and celeriac in early February; salad leaves right through the winter. Even in the ‘hungry gap’ in early spring you’ll have a choice of new potatoes, pak choi, peas, tender cabbages, beetroot and more.Now in its second edition, How to Grow Food in Your Polytunnel shares up-to-date information on everything you need to make the most of the warm, sheltered microclimate this precious space provides. Illustrated with beautiful photos and diagrams throughout, the guide includes a detailed crop-by-crop guide to the growing year, dedicated chapters on growing for each season, and a handy sowing and harvesting calendar to help with planning.Increase your crop quality, yield and harvesting period with this helpful guide.

Objev podobné jako How to Grow Food in Your Polytunnel - Andy McKee, Mark Gatter

With their signature prose, at turns muscular and luminous, Shayla Lawson travels the world to explore deeper meanings within love, time, and the self. Through encounters with a gorgeous gondolier in Venice, an ex-husband in The Netherlands, and a lost love on New Year''s Eve in Mexico City, Lawson''s travels bring unexpected wisdom about life in and out of love. They learn the strength of friendships, and the dangers of beauty during a near escape in Egypt. They examine Blackness in post dictatorship Zimbabwe, then take us on a secretive tour of Black freedom movements in Portugal. Through a deeply insightful journey, Lawson leads readers from a castle in France, to a hula hoop competition in Jamaica, to a traditional theater in Tokyo, to a Prince concert in Minnesota, and finally to find liberation on a beach in Bermuda, exploring each location - and their deepest emotions - to the fullest. In the end, they discover how trials of marriage, grief, and missed connections, can lead to self transformation and unimagined new freedoms.

Objev podobné jako How To Live Free In A Dangerous World - Shayla Lawson

Through every type of market, William J. O'Neil's national bestseller, How to MakeMoney in Stocks, has shown over 2 million investors the secrets to building wealth.O'Neil's powerful CAN SLIM (R) Investing System-a proven 7-step process for minimizingrisk and maximizing gains-has influenced generations of investors. Based on a major study of market winners from 1880 to 2009, this expandededition gives you: Proven techniques for finding winning stocks before they make big price gainsTips on picking the best stocks, mutual funds, and ETFs to maximize your gains100 new charts to help you spot today's most profitable trends PLUS strategies to help you avoid the 21 mostcommon investor mistakes!

Objev podobné jako How to Make Money in Stocks: A Winning System in Good Times and Bad, Fourth Edition - William O'Neil

From the author of the million-copy bestseller, The Little Book of Hygge, comes a beautifully designed guide on how to get more out of work and live like the happiest people in the world: the Danish. We often look to the Danish lifestyle as a utopia: they enjoy long summer holidays and the cosiest, hyggelig winters, but their happiness isn’t just limited to their free time. Almost two thirds report high job satisfaction, and 58% say they would continue working even if they won the lottery.But what exactly are the ingredients of happiness at work? And how can we live more like that? Meik Wiking, the world’s favourite happiness expert, is back with more of his wise yet simple snippets of inspiration from Danish culture, and shows us that nurturing a sense of purpose, trust between you and your manager and freedom within your role can mean more than any job title. Based on stats from his own research and designed with his trademark style, this book is sure to improve your happiness levels. We will spend around a third of our lives at work, so why not feel happier while we do it?

Objev podobné jako The Art of Danish Living: How to Find Happiness In and Out of Work - Meik Wiking

''A love letter to home and friendship'' - Kieran Yates''An essential guide to modern living'' - Daisy Buchanan''This is a comprehensive, thoughtful guide that provides much-needed practical advice but crucially a vital sense of optimism. A timely helping hand!'' - Yomi AdegokeHow do you keep it together when you''re living together?If you’ve found yourself asking this question (returning home from a day of winning in the workplace only to realise you''ve lost the fight for your own living room — again) then it’s likely that you''re one of the millions of people living in a house share in the UK, US and beyond.Between marriage rates dwindling and the cost-of-living soaring, house sharing is becoming more and more common – but that doesn’t stop it being one of the most complex living set-ups of the 21st century. Thankfully, journalist and serial house sharer, Alice Wilkinson is here to help you stay sane when you''re feeling stuck.This is the friendly and informed guide to house sharing you have been waiting for. From how to choose the right housemate to navigating conflict when it (inevitably) arises, Alice draws on interviews with experts such as Professor Dunbar, ''The Millennial Therapist'' Sara Kuburic and more ... Unknown localization key: "more"

Objev podobné jako How to Stay Sane in a House Share - Alice Wilkinson

Whether youÂ’re an aspiring artist or new to the medium, seasoned instructor and accomplished artist Nathan Fowkes makes drawing portraits in charcoal not only accessible, but also a real pleasure! From stocking the best supplies to using them effectively, and composing a portrait while avoiding common mistakes, How to Draw Portraits in Charcoal by Nathan Fowkes will place you firmly on the path to producing the charcoal portraits you''ve dreamed of creating. His easy-to-follow tips, in-depth tutorials, and valuable exercises make this guide your first step toward building an understanding and appreciation for every face you draw. This handy book will equip you with the skills to capture them in beautiful charcoal fashion.

Objev podobné jako How to Draw Portraits in Charcoal - Nathan Fowkes

This compassionate guide is packed with advice for those being bullied by their colleagues, or those who recognize that a team member is the target of workplace bullying.Being bullied by your team at work is highly toxic. You might experience considerable distress, a dramatic loss of self-esteem and tumbling self-confidence, alongside isolation or abandonment, as a trusted team of colleagues turns a blind eye to what''s happening to you.In How to Overcome Bullying in Your Team, chartered psychologist Aryanne Oade shares a wealth of practical wisdom for those being bullied by their team at work. Whether the bully is your team manager, a peer or a more junior colleague, this book will provide you with tactics, insight and empathy with which you can tackle team bullying. You will learn to:Develop the skills and resilience you need to confront bullying and protect yourself from it Recognize the ways that team dynamics and allegiances alter because of bullyingRespond effectively to a range of team bullying tactics, including whispering campaigns, outright untruths and unjust accusations of under-performanceSpeak up for a colleague who is being bullied in front of the teamRegain your self-esteem and self-confidence after team bullying – and begin to thrive at ... Unknown localization key: "more"

Objev podobné jako How to Overcome Bullying in Your Team - Aryanne Oade

THE BRAND NEW COOKBOOK FROM SUNDAY TIMES BESTSELLER HAYLEY DEANDiscover 100 flavour-packed recipes that will save you time, money and effort in this ultimate cookbook of recipes - all to be made in your slow cooker.With every recipe using easy-to-find ingredients and simple instructions, this is an exciting and inspiring collection of meals that anyone can cook, helping you make the most out of your slow cooker. From comforting classics to low and slow fakeaways, and simple yet satisfying dishes to warming puddings and drinks - these are meals to be cooked any day of the week.Family friendly and suitable for batch cooking too, How to Make Anything in a Slow Cooker is a brilliant cookbook for discovering what delicious meal you can make next with your slow cooker.

Objev podobné jako How to Make Anything in a Slow Cooker - Hayley Dean

Brimming with alternative universes, futuristic landscapes and gleeful metaphysics... Yu''s spirit of invention is infectious. - Sunday TimesHighly inventive and hilarious - The Times_______________________________________________________________________________________With only TAMMY - a slightly tearful computer with self-esteem issues - a software boss called Phil - Microsoft Middle Manager 3.0 - and an imaginary dog called Ed for company, fixing time machines is a lonely business and Charles Yu is stuck in a rut. He''s spent the better part of a decade navel-gazing, spying on 39 different versions of himself in alternate universes (and discovered that 35 of them are total jerks). And he''s kind of fallen in love with TAMMY, which is bad because she doesn''t have a module for that. With all that''s on his mind, perhaps it''s no surprise that when he meets his future self, he shoots him in the stomach. And that''s a beginner''s mistake for a time machine repairman. Now he''s stuck in a time loop, going in circles forever. All he has, wrapped in brown paper, is the book his future self was trying to press into his hands. It''s called How to Live Safely in a Science Fictional Universe. And he''s the author. And somewhere inside it ... Unknown localization key: "more"

Objev podobné jako How to Live Safely in a Science Fictional Universe - Charles Yu

Take control and lead the life you want to live. Do you say yes when you mean no? Do you avoid conflict and confrontation? Do you struggle to make decisions? What if you could confidently answer no to all of these questions? With How to be Assertive in Any Situation you can. Discover life-changing techniques to help you express your needs openly and calmly; set boundaries and deal with expectations, demands and criticism; make clear decisions without ever feeling anxious. Challenge your fears, grow self-confidence and steer your life in the direction you want to go. “Practical, empowering and thought-provoking.” Heather Buckley, Co-Founder and Director of Silicon Beach Training “This book will help everyone understand that a few small changes can add up to big changes in our happiness and success.” Vicki Saunders, serial entrepreneur & CEO, Zazengo

Objev podobné jako How to be Assertive In Any Situation - Sue Hadfield, Gill Hassonová

Dětská deka KikkaBoo Rabbits in Love o rozměrech 80 x 110 cm je vyrobena z 100% polyesteru. Je určena pro miminka od narození a lze ji použít do postýlky, košíku nebo kočárku. Deka je dodávána v dárkovém balení.

• Prémiový fleecový materiál pro maximální hebkost
• Vhodná od narození do postýlky, košíku i kočárku
• Dodávána v dárkovém boxu - ideální jako dárek
• Příjemný a uklidňující povrch pro miminka

Objev podobné jako KikkaBoo Dětská deka Super Soft 80 x 110 cm Rabbits in Love

Audiokniha MP3 Vladimir John, čte Alexandra Gilbreath, Thomas Coombes Are you thinking about buying real estate? Regardless of whether it‘s property for your business or your residence, you will always encounter pitfalls, both hidden and obvious. Find out what to watch for when buying real estate and get experienced advice on how to invest in real estate without risk.

Objev podobné jako HOW TO SAFELY INVEST IN REAL ESTATE

Audiokniha: Are you thinking about buying real estate? Regardless of whether it‘s property for your business or your residence, you will always encounter pitfalls, both hidden and obvious. Find out what to watch for when buying real estate and get experienced advice on how to invest in real estate without risk.

Objev podobné jako HOW TO SAFELY INVEST IN REAL ESTATE - Vladimír John - audiokniha

THE INSTANT SUNDAY TIMES BESTSELLER - from hugely popular @hayleys.worldNot sure what to cook tonight? Air fry it.Discover 100 quick, easy and flavour-packed recipes in this must-have cookbook for anyone with an air fryer. From 20-minute meals for busy weekdays, to Friday night fakeaways, weekend favourites, lighter options (and some puddings for those who like something sweet!), this a comprehensive collection of main meals that''ll ensure you always have inspiration for what to make next.With every recipe using easy-to-follow instructions, UK measurements, and ingredients you can easily find in your supermarket, it''s never been easier to find new delicious dishes and twists on popular classics to make in your air fryer.So, whether you''re an air fryer beginner or have had your appliance for a while, here are the properly tasty meals everyone will love and that you''ll keep coming back to time and time again.Sunday Times Bestseller August 2024

Objev podobné jako How to Make Anything in an Air Fryer: Easy Dinners! - Hayley Dean

Fall in love this Christmas with Sunday Times bestselling author Veronica Henry''s delightfully heartwarming festive read...''Utterly heartwarming'' JENNY COLGANIt''s going to take a Christmas miracle...Emilia promised her father that she would keep the doors of his beloved bookshop, Nightingale Books, open after he passed away - but she''s down to her last few pennies.It would break Emilia''s heart to shut up shop, especially when the villagers have become like family to her (and have more stories to tell than the books on the shelves!). Lady of the manor, Sarah, is definitely keeping a secret, single dad Jackson is always on the hunt for a new story for his son, and she''s sure that shy chef Thomasina has a crush on a man she met in the cookery section...Yet with only a few weeks until Christmas, Emilia knows that she has her work cut out if she''s to save her family legacy - will she find a way to restore it to its former glory, before it''s too late?***Your favourite authors love Veronica Henry!''A blissful escape'' SARAH MORGAN''The most uplifting getaway'' LUCY DIAMOND''Veronica Henry writes like a dream'' JILL MANSELL''Irresistibly romantic. I adored it'' PHILLIPA ASHLEY''A delicious, dreamy, joy of a ... Unknown localization key: "more"

Objev podobné jako How to Find Love in a Book Shop - Veronica Henry

Many novice artists are intimidated by the prospect of trawling through very technical drawing books, especially given our busy day-to-day lives. Five-Minute Watercolour is a handy companion as you explore your artistic potential by sketching in watercolour – in five minutes you can produce a great painting that you''ll be proud to keep and share.Discover 55 bitesize exercises, written in jargon-free language, to help you make watercolour painting a part of your day. Starting with advice on the basic supplies you will need, professional urban watercolour artist Samantha Nielsen takes you through all the techniques required to begin and pursue your creative journey - from brush control to using warm and cool colours, followed by advice on implementing these techniques such as painting skies, seascapes or people. Samantha then helps you take it further by showing you how to capture movement and create depth. Every spread in the book features five expert tips and ideas, as well as examples of amazing five-minute watercolour sketches to inspire you.For new and aspiring artists everywhere who''ve dreamt of making art a part of their working lives, this pocket book is perfect for you.

Objev podobné jako Five-Minute Watercolour - Samantha Nielsen

When Juno Browne purchased a car for her lover, Daniel Thorncroft, she was not expecting that the previous owner would lock a dead body in the boot. Who the dead man could be is a persistent question, as is the whereabouts of the seller, Amber Horrell. While Inspector Ford and the Ashburton police are on the case, Juno''s insatiable curiosity and concern for the missing Amber lead her to start sleuthing on her own. It turns out that the Horrells, Amber''s family, are notorious in this corner of Devon, with an ancient murder and vanishing red diamond in their past and a shady antiques business very much in their present. With a second murder, Juno''s involvement in the investigation becomes more complicated and the line between reality and fiction also become blurred. But the truth, she discovers, is far more complicated than it seems. Rural cosy crime perfect for fans of Kate Ellis and our own Rebecca Tope The ninth book in the very successful Devon Mysteries series by Stephanie Austin. This compelling crime series follows amateur sleuth and antique dealer, Juno Browne, as she stumbles upon mysterious murders in the idyllic Devon countryside.

Objev podobné jako How to Get Murdered in Devon - Stephanie Austin

For fans of Ruth Hogan, Veronica Henry and Sarah Morgan, about unexpected friendships, starting again and finding your passion for life.'Welcome to Ocean View. You don't know it yet, but you'll be happy here...'Julia's not running away. Not exactly. She just needs a break from Paris and Marc and all the sad stuff that's been going on lately. A little time to pull herself together.The job offer felt like a lifeline. But now she's back in Biarritz, suitcase in hand, she hasn't the faintest idea what she was thinking.What Julia doesn't yet know is there's more to the odds and ends of Ocean View than meet the eye. Behind the double doors lie broken hearts, lifelong secrets, a touch of romance and an unwavering passion for life. And sometimes it's the most unlikely of places and people who help you find your way.

Objev podobné jako How to Find Love in the Little Things - Virginie Grimaldi

This book covers areas such as contact between parents and children, where a child should live and with whom, where a child should go to school, domestic violence and many other issues where agreement may not be possible. It sets out the law in a way you will be able to understand and apply. and contains a wealth of practical tips to ensure that you present yourself and your case well throughout proceedings. It will guide you in drafting statements, addressing the court, answering questions during cross-examination and dealing with professionals at court.

Objev podobné jako How To Represent Yourself in the Family Court - J. Hadden, R. Davies

Double bestselling author Hayley Dean is back! In this 100-recipe cookbook, Hayley (@hayleys.world) shares her brand-new, super delicious recipes you can have ready on the table within minutes of getting home.Your slow cooker is the perfect shortcut to convenient and delicious meals any night of the week - and these recipes only require maximum 15 minutes prep. Simply pop on, leave to cook, and dinner will be ready for when you need it.With fresh takes on old favourites as well as creative dishes to inspire you to fall in love with your slow cooker, Hayley''s inventive recipes are versatile while remaining easy-to-follow for beginner cooks, and using supermarket ingredients so you can find something to make tonight.Discover your own favourite slow cooker weeknight win:All-Day Breakfast Loaded Jacket PotatoesDeep-Dish Pepperoni PizzaChicken Alfredo PastaSausage Casserole with Cheesy Dumplings

Objev podobné jako How to Make Anything in a Slow Cooker: Weeknight Wins! - Hayley Dean

The updated edition of the bestselling kids'' guide to money: earning it, saving it, and investing it.From the creators of Biz Kid$ and Bill Nye the Science Guy comes the comprehensive guide for kids on the basics of earning, saving, spending, and investing money. Written in a humorous but informative voice that engages young readers, it''s the book that every parent who wants to raise financially savvy and unspoiled children should buy for their kids. Packed with lively illustrations and diagrams that make difficult concepts easy to understand, kids will learn the basics of financial empowerment, good money decision-making, and the appreciation of a hard-earned dollar.

Objev podobné jako How to Turn $100 into $1,000,000 (Revised Edition) - James McKenna, Matt Fontaine, Jeannine Glista