the self regulation workbook for 3 to 5 year olds abbre mcclain jacqueline salazar

Children aged 3 to 5 years are experiencing a period of rapid growth, and play is the key medium in which all aspects of their development, especially social and emotional development, occur. This evidence-based workbook acts as a resource for trusted adults and caregivers, providing playful and creative activities that will help foster self-regulation skills necessary for healthy emotional development in their children. Activities within the workbook are play based to help young kids foster a healthy self-image and develop self-regulation skills necessary to manage stress, anxiety, and other big emotions. Additionally, the activities will include reflective opportunities for adults to help strengthen their relationship with the child. The reflective process is necessary for co-regulation, an essential aspect of self-regulation. These activities can be utilised repeatedly and adapted across ages and settings, as well as assist in navigating social and emotional developmental milestones.

Objev podobné jako The Self-Regulation Workbook for 3 to 5 Year Olds - Abbre McClain, Jacqueline Salazar

Written by experienced child therapists who are parents themselves, this workbook uses the foremost knowledge and methods to help both caregivers and children build strong relationships and instil useful regulation tools in their everyday lives. Activities and guidance include: How to use play and connection as a baseline approach; naming and noticing feelings; guidance for building emotional resilience and reflection; emotion regulation strategies for the caregiver; strengths and limits of a child''s brain and nervous system; using parent reflection to respond to challenging behaviours; how to set limits and repair ruptures; guidance from enduring theory and research on child emotion regulation. The Self Regulation Workbook for Children Ages 5 to 8 can be used as a family activity, a child-caregiver activity, a caregiver-only intervention, and a child-only activity that fosters confidence in those striving to provide an emotionally supportive environment for children.

Objev podobné jako The Self-Regulation Workbook for Children Ages 5 to 8 - Kahlila Robinson

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

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For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness ... Unknown localization key: "more"

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including: Mental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief; Interpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships; External issues like collective trauma, social media pressures, political upheaval, and financial stress. Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral Therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, this handbook equips you with the tools you need to thrive and face life''s challenges head on.

Objev podobné jako The Self Regulation Handbook for Teens and Young Adults - Kathy P. Wu

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories ... Unknown localization key: "more"

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

A hilarious collection of hundreds of the funniest jokes for 7-year-olds.What did the red traffic light say to the green traffic light?Don’t look, I’m changing!Waiter, Waiter! What can you suggest for a quick snack?Runner beans.How does the man on the moon cut his hair?E-clipse it.Packed with over 300 rib-tickling jokes on dinosaurs, football, space and much, much more. Designed to be easy to read with wonderfully silly illustrations for extra laughs, this is a te he he-larious collection that 7-year-olds will love.Also available in the Funny Kids Jokes series:9781780556260 Jokes for Funny Kids: 6 Year Olds 9781780556253 Jokes for Funny Kids: 8 Year Olds

Objev podobné jako Jokes for Funny Kids: 7 Year Olds - Pinder Andrew, Imogen Currell-Williams

This brand-new puzzle book contains over 100 brain games for 9-year-olds. From battleships and number pyramids to picture sequences and simple-loop games, it’s packed with activities to keep brains busy. Written by bestselling puzzle book author Gareth Moore, author of the chart-topping success Brain Games for Clever Kids.Also available in the series:Brain Games for Clever Kids® 8 Year Olds, Brain Games for Clever Kids® 10 Year Olds plus 25 other titles, including Brain Games for Clever Kids®, Maths Games for Clever Kids® and Wordsearches for Clever Kids®.

Objev podobné jako Brain Games for Clever Kids® 9 Year Olds - Dr Gareth Moore

A hilarious collection of hundreds of the funniest jokes for 8-year-olds.Why did the surfer blush?Because the sea weed.Why should you be careful when it’s raining cats and dogs?You might step in a poodle!What time should you go to the dentist?At tooth-hurty.Packed with over 300 knee-slapping jokes on monsters, history, holidays and much, much more. Designed to be easy to read with wonderfully silly illustrations for extra laughs, this is a te he he-larious collection that 8-year-olds will love.Also available in the Funny Kids Jokes series:9781780556260 Jokes for Funny Kids: 6 Year Olds 9781780556246 Jokes for Funny Kids: 7 Year Olds

Objev podobné jako Jokes for Funny Kids: 8 Year Olds - Pinder Andrew, Amanda Learmonth

This brand-new puzzle book contains over 100 brain games for 10-year-olds. From mazes and search-and-find challenges to number codes and futoshiki games, it’s packed with activities to keep brains busy. Written by bestselling puzzle book author Gareth Moore, author of the chart-topping success Brain Games for Clever Kids.Also available in the series:Brain Games for Clever Kids® 8 Year Olds, Brain Games for Clever Kids® 9 Year Olds plus 25 other titles, including Brain Games for Clever Kids®, Maths Games for Clever Kids® and Wordsearches for Clever Kids®.

Objev podobné jako Brain Games for Clever Kids® 10 Year Olds - Dr Gareth Moore

A new title in the 'Buster Laugh-a-lot' series, this hilarious collection features over 300 gags for 9-year-olds to share.What do you call a boy opening a bag of crisps?Russell.What do dogs love to dance to?Pup music.What do mermaids do on their birthday?Shell-abrate!Ten side-splitting chapters cover a range of themes perfect for 9-year-olds to read and share with their friends and family – including ‘Spy Sillies’, ‘Mythical Mayhem’, ‘It’s All in the Name’, ‘Holiday Howlers’ and ‘Arty Antics’, as well as ridiculously random collections of ‘Bonkers Banter’ and ‘Jolly Jesters’. Designed to be easy to read and with wonderfully silly illustrations by Andrew Pinder for extra laughs, this laugh-out-loud collection will keep young jokers entertained for hours on end.Also available in the 'Buster Laugh-a-lot' series:9781780556260 Jokes for Funny Kids: 6 Year Olds9781780556246 Jokes for Funny Kids: 7 Year Olds9781780556253 Jokes for Funny Kids: 8 Year Olds9781780557168 The Jumbo Joke Book for Funny Kids9781780557083 The Christmas Joke Book for Funny Kids9781780557847 Animal Jokes for Funny Kids9781780557854 Knock Knock Jokes for Funny Kids9781780559070 Dinosaur Jokes for Funny Kids9781780559087 Silly Jokes for Funny KidsPublishing in 2023:9781780559636 Jokes for Funny Kids: 5 Year Olds9781780559650 Jokes for Funny Kids: 10 Year Olds9781780559438 Gross Jokes for Funny ... Unknown localization key: "more"

Objev podobné jako Jokes for Funny Kids: 9 Year Olds - Leighton Jonny

A hilarious collection of hundreds of the funniest jokes for 6-year-olds.What do you call a blind dinosaur?Do-you-think-he-saw-us.Doctor, Doctor! I feel like a pair of curtains.Pull yourself together.What do you get when you cross a vampire and a snowman?Frost-bite.Packed with over 300 side-splitting jokes on ghosts, school, aliens and much, much more. Designed to be easy to read with wonderfully silly illustrations for extra laughs, this is a te he he-larious collection that 6-year-olds will love.Also available in the Funny Kids Jokes series:9781780556246 Jokes for Funny Kids: 7 Year Olds 9781780556253 Jokes for Funny Kids: 8 Year Olds

Objev podobné jako Jokes for Funny Kids: 6 Year Olds - Pinder Andrew, Leighton Jonny

This brand-new puzzle book contains over 100 brain games for 8-year-olds. From spot the differences and sudoku challenges to mazes and picture codes, it’s packed with activities to keep brains busy. Written by bestselling puzzle book author Gareth Moore, author of the chart-topping success Brain Games for Clever Kids.Also available in the series:Brain Games for Clever Kids® 9 Year Olds, Brain Games for Clever Kids® 10 Year Olds plus 25 other titles, including Brain Games for Clever Kids®, Maths Games for Clever Kids® and Wordsearches for Clever Kids®.

Objev podobné jako Brain Games for Clever Kids® 8 Year Olds - Dr Gareth Moore

Filled with over 200 incredible and totally awesome facts, and featuring hilarious artwork by Andrew Pinder, this fun, info-packed book will keep curious 9-year-olds entertained for hours on end.Find out about snow on Mars, a game of golf on the Moon, the world’s largest island and the longest ever dinosaur. From the jellyfish that can go back to being a baby, to the Roman emperor who couldn’t sing, this book is packed with everything from the fascinating to the funny.With chapters on animals, history, geography, sport, senses and much, much more, it’s everything a 9-year-old could want!Also available in the series:9781780559254 Awesome Facts for Curious Kids: 6 Year Olds9781780559261 Awesome Facts for Curious Kids: 7 Year Olds9781780559278 Awesome Facts for Curious Kids: 8 Year Olds9781837250660 Awesome Facts for Curious Kids: 10 Year Olds (August 2025)

Objev podobné jako Awesome Facts for Curious Kids: 9 Year Olds - Steve Martin

Filled with over 200 incredible and totally awesome facts, and featuring hilarious artwork by Andrew Pinder, this fun, info-packed book will keep curious 10-year-olds entertained for hours on end.Find out about amazing inventions, incredible feats of engineering and super-smart animals. From the teacher with the world’s loudest shout to the gorilla that learned sign language, this book is packed with everything from the fascinating to the funny.With chapters on animals, art, science, buildings, entertainment and much, much more, it’s everything a 10-year-old could want! Also available in the series:9781780559254 Awesome Facts for Curious Kids: 6 Year Olds9781780559261 Awesome Facts for Curious Kids: 7 Year Olds9781780559278 Awesome Facts for Curious Kids: 8 Year Olds9781837250653 Awesome Facts for Curious Kids: 9 Year Olds (August 2025)

Objev podobné jako Awesome Facts for Curious Kids: 10 Year Olds - Steve Martin

This info-packed book is bursting with over 250 mind-blowing facts and illustrations on a range of fascinating subjects, from extreme animals and record-breaking sports to amazing technology and gross body facts. Did you know ...The eyes of a giant squid are as big as Frisbees.Figure skaters spin up to 300 times in one minute.In ancient Greece, every Olympic athlete competed in the nude! Every fact is accompanied with a hilarious illustration by bestselling artist Andrew Pinder to bring the information to life. With tons of awesome things to discover, this book is the perfect companion for all 8-year-olds, and will keep curious kids laughing and learning for hours on end.Also available in the series: 9781780559254 Awesome Facts for Curious Kids: 6 Year Olds 9781780559261 Awesome Facts for Curious Kids: 7 Year Olds

Objev podobné jako Awesome Facts for Curious Kids: 8 Year Olds - Steve Martin

A new title in the 'Buster Laugh-a-lot' series, this hilarious collection features over 150 simple and super-silly gags for 5-year-olds to share.Doctor, Doctor, I feel like a sheep.Oh no, that sounds baaaaaaaaaad.What’s orange and sounds like a parrot?A carrot.How do you start a bear race?Ready, teddy, go!Designed to be read by an adult to the child so they can share the giggles together, and with wonderfully funny illustrations for extra laughs, this laugh-out-loud collection will keep jokers entertained for hours on end.Also available in the 'Buster Laugh-a-lot' series:9781780556260 Jokes for Funny Kids: 6 Year Olds9781780556246 Jokes for Funny Kids: 7 Year Olds9781780556253 Jokes for Funny Kids: 8 Year Olds9781780557168 The Jumbo Joke Book for Funny Kids9781780557083 The Christmas Joke Book for Funny Kids9781780557847 Animal Jokes for Funny Kids9781780557854 Knock Knock Jokes for Funny Kids9781780559070 Dinosaur Jokes for Funny Kids9781780559087 Silly Jokes for Funny KidsPublishing in 2023:9781780559643 Jokes for Funny Kids: 9 Year Olds9781780559650 Jokes for Funny Kids: 10 Year Olds9781780559438 Gross Jokes for Funny Kids

Objev podobné jako Jokes for Funny Kids: 5 Year Olds - Gary Panton

A new title in the 'Buster Laugh-a-lot' series, this hilarious collection features over 300 gags for 10-year-olds to share.What’s a banana peel’s favourite type of shoe?Slippers.Why was the broom late for school?It overswept.What type of music do Egyptian mummies like best?Rap! Ten rib-tickling chapters cover a range of themes, from 'Hilarious History', 'Silly Science' and 'Travel Teasers' to 'Gross Gags', 'Music Mashups' and 'Knee-Slapping Knock-Knocks'. Designed to be easy to read and with wonderfully silly illustrations for extra laughs, this laugh-out-loud collection will keep jokers entertained for hours on end. Also available in the 'Buster Laugh-a-lot' series:9781780556260 Jokes for Funny Kids: 6 Year Olds9781780556246 Jokes for Funny Kids: 7 Year Olds9781780556253 Jokes for Funny Kids: 8 Year Olds9781780557168 The Jumbo Joke Book for Funny Kids9781780557083 The Christmas Joke Book for Funny Kids9781780557847 Animal Jokes for Funny Kids9781780557854 Knock Knock Jokes for Funny Kids9781780559070 Dinosaur Jokes for Funny Kids9781780559087 Silly Jokes for Funny KidsPublishing in 2023:9781780559636 Jokes for Funny Kids: 5 Year Olds9781780559643 Jokes for Funny Kids: 9 Year Olds9781780559438 Gross Jokes for Funny Kids

Objev podobné jako Jokes for Funny Kids: 10 Year Olds - Josephine Southon

If your self-esteem is based solely on performance-if you view yourself as someone who''s worthy only when you''re performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you''ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you''ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you''ll find in this updated best-selling workbook, you''ll be ready to start feeling good about yourself and finally be the best that you can be.

Objev podobné jako The Self-Esteem Workbook, 2nd Edition - Glenn R. Schiraldi

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Self-Esteem Workbook - Anna Barnes

This info-packed fact book is bursting with over 250 mind-blowing facts and illustrations on a range of fascinating subjects, from space and science to dinosaurs and minibeasts.Did you know ...The huge Argentinosaurus weighed as much as 14 fully grown elephants, and was as tall as a 6-storey building.The Antarctic can be so cold that a cup of boiling water thrown in the air turns to ice before it hits the ground.The book is split into 9 themed chapters, covering topics from Planet Earth and Animals to Space and Science. Every fact is accompanied with a hilarious illustration by artist Andrew Pinder to bring the information to life.With tons of awesome things to discover and read about – from chimpanzee astronauts and pink dolphins to ice hotels and blue sunsets – this book will keep curious kids laughing and learning for hours on end.Also available in the series: 9781780559261 Awesome Facts for Curious Kids: 7 Year Olds 9781780559278 Awesome Facts for Curious Kids: 8 Year Olds

Objev podobné jako Awesome Facts for Curious Kids: 6 Year Olds - Steve Martin

This book is bursting with over 250 mind-blowing facts and quirky illustrations on a range of fascinating subjects, from prehistoric animals and Ancient Romans to curious inventions and foody trivia.Did you know ...Wombats defend themselves with their tough bums. When their burrows are attacked, they block the entrance with their bottoms.At Spain’s Tomatina festival, over 20,000 people hurl over a million tomatoes at each other in an hour. What a food fight! Every fact is accompanied with a fun illustration by artist Andrew Pinder to bring the information to life.With tons of cool things to discover, this book will keep curious kids aged 7+ laughing and learning for hours on end.Also available in the series: 9781780559254 Awesome Facts for Curious Kids: 6 Year Olds 9781780559278 Awesome Facts for Curious Kids: 8 Year Olds

Objev podobné jako Awesome Facts for Curious Kids: 7 Year Olds - Steve Martin

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

To heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.If you have experienced trauma in your life-particularly childhood trauma-and also struggle with addiction, you should know that you are not alone. Many people with substance use disorders have experienced some form of trauma that drives their addiction. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That''s why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. You''ll also discover skills to help you: ·Increase self-awareness and assertiveness ·Work through difficult emotions ·Develop healthy coping strategies ·Create your own plan for recovery More and more, research ... Unknown localization key: "more"

Objev podobné jako The Trauma-Informed Workbook for Addiction - Bobbi Jo Reed, Darla Belflower

The engaging, self-guided way to sharpen your grammar and write better!Mastering English grammar can be a real challenge. But never fear! The English Grammar Workbook for Adults is here to help improve your writing fluency so you can feel confident while crafting emails, cover letters, birthday cards and more.No matter your current skill level, this English grammar workbook has everything you need to learn essential elements, including nouns, verbs, adjectives, adverbs, tenses, and beyond. Then, you''ll apply what you''ve learned to everyday situations you could encounter at school, at work, social situations, creative writing, online, and more.Fun & functional—This clear, concise book is essential for ESL/EFL and other grammar students who want to work on writing English.Situational success—Get expert tips on how grammar applies to real-world scenarios.Easy to use—Find quick answers to your English grammar questions using text boxes and the expanded index in the back of the book.Learning how to communicate more clearly is a snap with The English Grammar Workbook for Adults.

Objev podobné jako The English Grammar Workbook for Adults - Michael DiGiacomo

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you''re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You''ll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone-including you!

Objev podobné jako The Strengths-Based Workbook for Stress Relief - Ryan Niemiec

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

"A sensitive and empowering exploration of identity and expression that both educates and celebrates." ''School Library JournalThe Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends. Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying, discrimination, and even mental health issues such as anxiety or depression. The good news is that there are steps you can take to empower your child as they explore, understand, and affirm their gender identity. This important workbook will guide you both.In this guide, a licensed clinical social worker who specializes in gender-nonconforming youth offers real tools to help your child thrive in all aspects of life. You and your child will discover a more expansive way of understanding gender; gain insight into gender diverse thoughts, feelings, and experiences; and find engaging activities with fun titles such as, ''Apple, Oranges, and Fruit Bowls'' and ''Pronoun Town'' to help your child to explore their own unique identity in a way that is age-appropriate and validating.No ... Unknown localization key: "more"

Objev podobné jako The Gender Identity Workbook for Kids - Kelly Storck

Objevte samoopalovací gel na tělo s postupným efektem od značky Dior, který vám pomůže dosáhnout rovnoměrně opálené pokožky se zlatavým nádechem. Jeho lehká, smyslná gelová textura nezanechává šmouhy a není potřeba ji oplachovat. Intenzitu opálení si můžete postupnou aplikací přizpůsobit podle svých představ, od jemného zlatého nádechu až po výrazný bronzový odstín. Použití: Naneste samoopalovací gel Dior Solar The Self-Tanning Gel for the Body na čistou, suchou a peelingem ošetřenou pokožku. Texturu vmasírujte do kůže, dokud se zcela nevstřebá. Po aplikaci si umyjte ruce a vyčkejte 3 minuty, než se začnete oblékat.

Objev podobné jako Dior Dior Solar The Self-Tanning Gel for the Body samoopalovací gel na tělo 150 ml

Our book is ideal for any ESOL learner wanting to get a better grasp of the basic but essential grammar and vocabulary needed for life in the UK. If you''re a teacher, support worker or volunteer in the community, this book helps bring a focus to your lessons and is a fun and interactive work tool.Speak-Street is a Social Enterprise and all profits from this book will help support the work we do. Thankyou and enjoy.

Objev podobné jako Building a new life in the UK A workbook for ESOL learners - Speak Street

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Objev podobné jako The CBT Art Workbook for Coping with Anxiety - Jennifer Guest

Bestselling Author and Pastor Offers 180-Day Devotional for the Battles Men Face· Hard-won wisdom and encouragement for the spiritual battles ahead· Learn to live with authority, courage, conviction, and integrityMen today are engaged in a war raging across our world--a war with eternal consequence. And while we do not fight against flesh and blood, the front lines are in our homes, workplaces, and churches. Though we battle in the spiritual realm, the fallout has very real consequences, such as pain, struggle, defeat, heartache, and even death.Digging in to how we hold fast in the day-to-day fight, this 180-day devotional from Dr. Tony Evans offers hard-won wisdom and encouragement for the spiritual battles ahead. Through Scripture, action points, prayers, and practical insights, he equips you each day to· live with authority, courage, conviction, and integrity· overcome any chemical, sexual, emotional, relational, or financial stronghold· discern and stand firm against the enemy''s attacks· walk in lasting kingdom victory that impacts the world around youThough your battles are personal, your victories will unleash real-world transformation and change your family and community--and will echo into eternity.

Objev podobné jako Fighting the Good Fight Devotional for Men - Tony Evans

This book supports students of Early Childhood Studies, Early Years and related disciplines to understand self-regulation in the early years. It explores what self-regulation is and includes evidence from cognitive, developmental and behavioural psychology and neuroscience. It asks why self-regulation is so central for children and why it is so important for practitioners to support and develop it in young children. The book explores how self-regulation underpins much of children’s development, including social, emotional and cognitive development.  Key contexts for self-regulation, in particular aspects such as play and talk, are covered. This book supports students to:   - know why self-regulation matters - understand why self-regulation is increasingly evident in policy and curricular around the world - focus on social, emotional and behavioural aspects of self-regulation - explore the importance of relationships in self-regulation – between children and adults and between children themselves - effectively observe and document self-regularion

Objev podobné jako Self-Regulation in the Early Years - Antonia Zachariou, Sue Robson

The Puffin Book of Stories for Six-year-olds, edited by Wendy Cooling is essential reading for all six-year-olds!Brilliant stories from some of our best-loved authors, including Geraldine McCaughrean, Philippa Pearce and Penelope Lively. With a Martian in a supermarket, a monkey in trouble, and a magic pearl tree, there''s something for everyone to discover in this special collection.Perfect for six-year-olds to share or read alone. Wendy Cooling was educated in Norwich and then spent time travelling the world. On her return to England she trained as a teacher, and taught English in London for many years. She left teaching to work on the promotion of books and reading as Head of the Children''s Book Foundation (now Booktrust), and later founded Bookstart, the national programme that helps to bring books to young readers.

Objev podobné jako The Puffin Book of Stories for Six-year-olds - Cooling Wendy

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

The perfect stocking filler for fun-loving eight-year-olds, this jam-packed, illustrated activity book will provide hours of entertainment during the Christmas holidays. It contains hundreds of absorbing activities, including word and picture games, puzzles, codebreaking, mazes, riddles, wordsearches, dot-to-dots, and much more – as well as fun things to make and do. The activities cover a range of fantastic, festive themes – including Christmas – and will amuse and challenge all creative and curious eight-year-olds.Also available: The Funniest Jokes for 8 Year Olds and Spectacular Science for 8 Year Olds by Glenn Murphy.

Objev podobné jako Bumper Book of Christmas Fun for 8 Year Olds - Macmillan Children's Books

A fantastic stocking filler for seven-year-olds, this jam-packed, illustrated activity book will provide hours of entertainment during the Christmas holidays. It contains hundreds of absorbing activities, including word and picture puzzles, codebreaking, mazes, riddles, wordsearches, dot-to-dots, and more – as well as fun crafts to make and do. The activities cover amazing festive themes – including Christmas – and will amuse and challenge all creative and curious seven-year-olds.Also available: The Funniest Jokes for 7 Year Olds and Spectacular Science for 7 Year olds by Glenn Murphy.

Objev podobné jako Bumper Book of Christmas Fun for 7 Year Olds - Macmillan Children's Books

Snuggle up together and enjoy this collection of charming and engaging stories written by Gabby Dawnay and selected especially for four-year-olds by literacy experts. Meet a host of colourful characters and join them on their adventures in this fantastic collection of stories, tailored to suit four-year-old readers. From the garden hijinks in the Slug Olympics, to the delicious story of The Yummiest Cake in the Whole Wide World, to the touching rhyming story The Boy and His Teddy Bear, these stories, some original, some adapted from fairytales around the world, will enchant and enthral in equal measure. This beautiful book contains original, inclusive and fun stories about animals, dragons, pirates, nature, vehicles, music and much more, so there will be something for every young reader in this rich collection. The stories in A Treasury of Tales for Four-Year-Olds are arranged in order of complexity so that the child listening or reading will increase their confidence as they make their way through the book. Most children may not be able to read independently by the age of four, but they can start to prepare for this by building a foundation of literacy skills. For example, many can recognise letters, understand that ... Unknown localization key: "more"

Objev podobné jako A Treasury of Tales for Four-Year-Olds - Gabby Dawnay

How does a gardener fix a hole in his jeans?With a vegetable patch.How do you make antifreeze?Hide her woolly jumper.What did the grumpy bee say?‘Buzz off !''A superbly silly book packed with rib-tickling jokes, all specially selected for 8-year-olds. Puns, ‘knock knocks’ and gags galore are accompanied by hilarious illustrations to give young readers fits of giggles. The perfect gift for any 8-year-old who loves telling jokes and entertaining their friends and family!

Objev podobné jako The Funniest Jokes for 8 Year Olds - Macmillan Children's Books

What do witches use to wrap their presents?Spell-otape.What is the largest kind of ant?A giant.What ’s a mouse’s favourite game?Hide-and-squeak.A superbly silly book packed with rib-tickling jokes, all specially selected for 7-year-olds. Puns, ‘knock knocks’ and gags galore are accompanied by hilarious illustrations to give young readers fits of giggles. The perfect gift for any 7-year-old who loves telling jokes and entertaining their friends and family!

Objev podobné jako The Funniest Jokes for 7 Year Olds - Macmillan Children's Books

This bestselling resource has been fully updated, putting formative assessment at the heart of the Talk for Writing process and showing how to help children love writing across the curriculum.By helping children speak the language of non-fiction in a fun engaging way before they attempt to write, the Talk for Writing approach builds children''s confidence and linguistic ability enabling them to craft their own writing.In the new edition, this practical resource offers: • Fully worked, tried and tested examples of how to apply Talk for Writing to each non-fiction text type • A wide range of fun activities helping children internalise how to express and link text effectively• A process that co-constructs learning so that children learn how to structure text and create toolkits of key ingredients• Guidance for teachers in England on how to apply the approach across the primary curriculum• An OLC including new footage of Pie Corbett demonstrating Talk for Writing and new footage of classes engaged in the approach • Advice on how to use the DVD and handouts to train all staff in the approach • Evidence of impact from cold to hot tasksDesigned for busy teachers, Talk for Writing across the Curriculum, second edition, ... Unknown localization key: "more"

Objev podobné jako Talk for Writing Across the Curriculum: How to Teach Non-Fiction Writing to 5-12 Year-Olds (Revised Edition) - Pie Corbett, Julia Strong

Snuggle up together and enjoy this collection of charming and engaging stories written by Gabby Dawnay and reccomended especially for five-year-olds by literacy experts. The stories in A Treasury of Tales for Five-Year-Olds are arranged in order of complexity so that the child listening or reading will increase their confidence as they make their way through the book. Most children may not be able to read independently by the age of five, but they can start to prepare for this by building a foundation of literacy skills. For example, many can recognise letters, understand that print carries a message and know that sentences are read from left to right. Some may even be attempting to read. This beautiful book contains original and inclusive stories about animals, dragons, nature, vehicles, music and more, as well as reimagined fairytales from around the world. From tales of pirate adventures to heartwarming animal stories, there will be something for every young reader in this rich collection. The luxurious package with sparkling foil and ribbon marker will make this a must-have gift for the birthday of any five-year-old and Heidi Griffiths' charming and engaging illustrations will mean that the child will cherish this book even ... Unknown localization key: "more"

Objev podobné jako A Treasury of Tales for Five-Year-Olds - Gabby Dawnay

A fantastic activity book for six-year-olds that will turn any day into a fun-filled one!This entertaining, inclusive book will occupy busy hands and curious minds, designed to dip in and out throughout the first half of the year!Filled with an incredible range of activities, puzzles and prompts that will help every child to engage with themselves and their world''s surroundings. Activities include: write your own poem, draw your lunch, crosswords and word searches, solve this riddle, draw your mood, join the dots, and much, much more!Amazing Activities: Spring and Summer is sure to keep children entertained and will amuse and challenge all creative and curious six-year-olds.

Objev podobné jako Amazing Activities for 6 Year Olds - Macmillan Children's Books

Exam Board: AQALevel: AS/A-levelSubject: LawFirst Teaching: September 2017First Exam: June 2018This title has been approved by AQAAccurately cover the breadth of content in the new 2017 AQA A-level specification with this textbook written by leading Law authors, Jacqueline Martin and Nicholas Price. This engaging and accessible textbook provides coverage of the new AQA A-level Law specification and features authoritative and up-to-date material on the important changes to the law.- Book 1 covers all mandatory units for AS-level and for year 1 of a two-year course.- Important, up-to-date and interesting cases and scenarios highlight key points.- Discussion and activity tasks increase your understanding of more difficult concepts.- Practice questions and ''check your understanding'' questions to help your students prepare for their exams.Authors:- Jacqueline Martin LLM has ten years'' experience as a practising barrister and has taught law at all levels.- Nicholas Price is an experienced teacher of Law and an A-Level Law textbook author.

Objev podobné jako AQA A-level Law for Year 1/AS - Martin Jacqueline, Nicholas Price

This poetry collection for 5 year olds comprises 35 fun, accessible poems to read together at home. Featuring a fantastic range of children''s poets and four exciting themes with full-colour illustrations, this is the ideal approach to encourage a love of reading, whilst developing an understanding of poetry, meeting the new requirements of the National Curriculum. Poetry is a fun way for children to enjoy learning to read, developing their vocabulary and understanding of ideas and themes. This collection offers a wide range of poems to appeal to all children, from poems about special days such as Christmas or Chinese New Year to poems that are great to read aloud, like ''The Wuzzy Wasps of Wasperton''. The collection has been carefully selected for children in Year 1 of school and includes helpful parent notes for every poem and a glossary of key terms from the series editor and children''s poet, John Foster. It is the first of three poetry collections that will support your child from learning to read in Year 1 through to understanding themes and developing vocabulary in Year 3. This collection of poetry has the perfect balance of engaging rhyme, familiar themes and amusing illustrations to promote ... Unknown localization key: "more"

Objev podobné jako I Can Read! Oxford Poetry for 5 Year Olds

Magical Stories for 6 Year Olds is a bright and varied selection of marvelously magical stories by some of the very best writers for children. Perfect for reading alone or aloud—and for dipping into time and time again. With stories from The Brothers Grimm, Berlie Doherty, Joan Aiken, Geraldine McCaughrean and many more, this book will provide hours of fantastic fun for six-year-olds.

Objev podobné jako Magical Stories for 6 year olds - Helen Paiba