the very long sleep polly noakes

Fox, Chipmunk, Marmot and Bear are such good friends that they decide to build a forest home and live in it together. But when winter comes, Chipmunk, Marmot and Little Bear take to their beds. Fox can’t wake them up at all. Fox is lonely and confused, especially when parcels start to arrive for the other three animals. What on earth can be in them, and will the three friends ever wake up?

Objev podobné jako The Very Long Sleep - Polly Noakes

When Stella makes a new friend and doesn''t need her imaginary friend, Arlo, anymore, can he find his own path? One night, Arlo comes for Stella. Soon, he becomes her very best friend and they do everything together, just the two of them. But when Stella meets Sid, the boy who moves in next door, everything changes. Poor Arlo feels forgotten. Perhaps Stella doesn’t need him any more. Maybe it’s time Arlo finds a friend of his own who will be with him always.

Objev podobné jako Just the Two of Us - Polly Noakes

When Stella makes a new friend and doesn't need her imaginary friend Arlo anymore, can he find his own path?One night, Arlo comes for Stella. Soon, he becomes her very best friend and they do everything together, just the two of them. But when Stella meets Sid, the boy who moves in next door, everything changes. Poor Arlo feels forgotten. Perhaps Stella doesn’t need him any more. Maybe it’s time Arlo finds a friend of his own who will be with him always. An uplifting and heartwarming story about finding your way in life.

Objev podobné jako Just the Two of Us - Polly Noakes

forma Long Westmark
elektrická koloběžka Sencor TWO LONG RANGE
luxusní křišťálové sklenice na long drink
elegantní sklenice Timeless na long drink
žehlička s technologií NO CALC LONG LIFE BOILER proti vodnímu kameni
kapesní rádio s funkcí SLEEP
polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
Puma LIGA BASELAYER LONG SLEEVE
pelíšek Let's Sleep Donut
square-shoulder long-scale model Gibson
stolek Polka Black rozměry 90x76.8x38.5 cm
barokní knihovna Polka White zlatá bílá
dekorativní stolek Polka White
knihovna Polka s kovovými detaily
moderní skříňka Polka s mramorovým dekorem

If you like Mo Willems'' Pigeon, you''ll love Sam Wedelich’s Chicken Little! Hop along as she races the infamous Hare in this perfect springtime read.A CBC Children’s and Young Adult Favorite"A successful third hit for the ''real'' Chicken Little." — Kirkus Reviews Chicken Little dislikes competition. So when a marathon—featuring local-record holder, Hare!—is announced in the barnyard, she doesn''t understand all the fuss. Until she watches her brood fall beak over claw for the gamey Hare and ditch their training in favor of his smoothies, sweatbands, and sneakers! Can Chicken Little prove this frontrunner''s methods are phony or will she have to wing it and join the very long race?The plucky star of Chicken Little: The Real and Totally True Tale and Chicken Little and the Big, Bad Wolf will have young readers laughing and cheering all the way to the finish line in this fresh and funny reimagining of a timeless favorite spun with sly wisdom.

Objev podobné jako Chicken Little and the Very Long Race - Sam Wedelich

IN 1937, Charles Madge and Tom Harrisson created the social survey organisation Mass Observation to capture the thoughts, feelings and minutiae of individuals across the British Isles. At its height Mass Observation had 1,000 concurrent writers - stretching from Penzance to Aberdeen and including miners, academics and housewives - and collected over 1 million individual diary entries between 1937 and 1960.In The People''s Victory, historian Lucy Noakes mines the Mass Observation archive to present a groundbreaking history of how Britons at home celebrated and experienced the end of World War II. Alongside street celebrations and tea parties, we find bonfires and bell ringing, water fights and wagon rides, solitary and shared walks - and copious amounts of alcohol. However, as Noakes also reveals, not everyone felt like celebrating that May: many were still waiting for news of family members who had vanished in the fog of war, whilst thousands of British soldiers were still interned in the Far East.By centring the voices, feelings and fears of the public at the heart of the People''s War, Noakes also traces the hopes and changing attitudes of a nation in flux, revealing how the camaraderie and selflessness of wartime led to the birth ... Unknown localization key: "more"

Objev podobné jako The People's Victory - Lucy Noakes

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret ... Unknown localization key: "more"

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

The classic, best-selling no-tears guide to making sure your baby—and you—get a full night’s sleep has been updated – it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby “cry it out” until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today’s leading experts on children’s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night''s sleep—without any crying. This parenting classic shows how to decipher—and work with—your baby''s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent’s care all through the night.And now, this updated edition is ... Unknown localization key: "more"

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

''I started Lucy''s routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can''t believe it! I feel like a new person. Thank you Lucy!'' Vogue Williams''If you''re a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy''s got your back.'' Natalie Millman, Deputy Editor, Mother and Baby Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night.With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy''s approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times.To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements within the first seven days of introducing the recommendations.Now it''s your turn!The Baby Sleep Solution will help you:-Discover the issues that prevent your baby from sleeping through the night-Tailor your own personal routine to suit your child''s temperament-Deal with real-life disruptions such as balancing feeding and sleep, ... Unknown localization key: "more"

Objev podobné jako The Baby Sleep Solution - Lucy Wolfe

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you''ve ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you''re asleep - Discover the best recipes for home-made drinks that will make you drowsy- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It''s time to optimize sleep.

Objev podobné jako The Magic of Sleep - Michael Acton Smith

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Objev podobné jako The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Aust

This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night''s sleep? It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

The House of Sleep - Jonathan Coe''s comic tale of love and obsessionSarah is a narcoleptic who has dreams so vivid she mistakes them for real events; Robert has his life changed for ever by the misunderstandings arising from her condition; Terry, the insomniac, spends his wakeful nights fuelling his obsession with movies; and the increasingly unstable Dr Gregory Dudden sees sleep as a life-shortening disease which must be eradicated. . .A group of students sharing a house. They fall in and out of love, they drift apart. Yet a decade later they are drawn back together by a series of coincidences involving their obsession with sleep - and each other. . . Winner of the 1998 Prix Médicis Étranger, The House of Sleep is an intensely moving and frequently hilarious novel about love, obsession and sleep.''Moving, clever, pleasurable, smart...one of the best books of the year'' Malcolm Bradbury, The Times''There are bits that make you laugh out loud and others that make your heart ache'' Guardian''Fiercely clever, witty, wise, hopeful...a compellingly beautiful tale of love and loss'' The Times Literary Supplement.Jonathan Coe''s novels are filled with biting social commentary, moving and astute observations of life and hilarious set pieces ... Unknown localization key: "more"

Objev podobné jako The House of Sleep - Jonathan Coe

*As featured on Steven Bartlett’s Diary of a CEO podcast* For those fascinated by neurology and for fans of The Man Who Mistook His Wife for a Hat comes a powerful exploration of the mind during night time. Here are the mysteries of sleep, explained – from known conditions to the extreme. ‘The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 World-renowned neurologist and sleep expert, Doctor Guy Leschziner, takes you through various sleep conditions and how they arise and affect people. Insomnia, narcolepsy, night terrors and apnoea are just some of the conditions afflicting those struggling with sleep. Then there are the extreme cases. The people frightened into paralysis by hallucinations. The woman in a state of deep sleep who gets dressed and goes for a drive. The teenager with ‘Sleeping Beauty Syndrome’, stuck in a cycle of excessive unconsciousness. The man who cleans out kitchens while 'sleep-eating'. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest needed ... Unknown localization key: "more"

Objev podobné jako The Secret World of Sleep - Dr Guy Leschziner

Maintaining good sleep is a crucial yet often underrated pillar of a person''s wellbeing and general health. Despite this, there is limited guidance on how and why the various phases women experience in their lifetime may impact their quality of sleep, and what can be done to improve it.This practical and accessible guide for health professionals introduces the concept of female sleep health across the lifetime, including key stages such as menstruation, fertility, working life, birth, perimenopause, and menopause. It also addresses sleep disorders, pain, and the impact poor sleep may have on mental health.Readers will benefit from practical and detailed strategies on improving sleep, guidance on sleep aides and technology, and signposts to when clinical intervention is needed.

Objev podobné jako The Essential Guide to Women’s Sleep - Dr Sarah Gilchrist

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

A lively dictionary of topics related to slumber designed to help people help themselves by improving their sleep and, therefore, their health and happiness. The Story of Sleep is a lively annotated dictionary of topics related to slumber, designed to help people help themselves get a better night’s rest and improve their overall physical and mental health. Incorporating up-to-date data, each entry reflects the fact that the world-in-general has changed and new sleep technologies have been developed over the past few years. Sleep expert Daniel Barone and writer Lawrence Armour provide the perfect format for those readers who crave a quick and ready reference for achieving better sleep habits and a sounder slumber every night. Building on the success of their book Let’s Talk About Sleep, Barone and Armour offer this complementary and essential guide.

Objev podobné jako The Story of Sleep - Daniel A. Barone, Lawrence A. Armour

A beautifully illustrated picture book exploring the jobs that keep a city running all through the night, and make it ready for the new day. The sky is getting dark.

Objev podobné jako All Through the Night: People Who Work While We Sleep - Polly Faberová

Mad Beauty The Jungle Book Sleep Mask, 1 ks, Doplňky pro ženy, Nalaďte se na vlnu relaxace s maskou na spaní Mad Beauty The Jungle Book Sleep Mask Maska na spaní Mad Beauty The Jungle Book Sleep Mask promění váš noční odpočinek na chvíle klidu a pohodlí. Díky svému designu inspirovanému kouzelným světem Disney pohádky „Kniha džunglí“ je nejen praktická, ale také stylová. Jemný a lehký materiál příjemně přilne k pokožce a zatemní okolní světlo, což vám pomůže rychleji usnout a probudit se dokonale odpočatí. Vlastnosti: inspirováno pohádkou „Kniha džunglí“ – hravý design lehký a měkký materiál pro příjemné nošení efektivní blokace světla pro kvalitnější spánek nastavitelný pásek – přizpůsobí se velikosti Jak používat: Před spaním si nasaďte masku na oči, nastavte pásek tak, aby vám dobře vyhovoval, a užijte si ničím nerušený odpočinek. Notino tip: Pro ještě lepší spánek zkuste kombinovat s relaxačním aromaterapeutickým sprejem na polštář.

Objev podobné jako Mad Beauty The Jungle Book Sleep Mask maska na spaní 1 ks

Pleťové sérum - vhodné pro všechny typy pleti, účinky: regenerace, rozjasnění, výživa pleti a omlazení, obsahuje účinné látky, pro rychlou a intenzivní péči o pokožku obličeje Pleťové sérum se řadí k první pomoci, když je nezbytné dodat vaší pleti intenzivní a okamžitou péči. MY.ORGANICS The Organic Good Sleep Serum 3D noční 3D sérum proti projevům stárnutí 30 ml oceníte, ať už máte jakýkoliv typ pleti. Toto balení dostanete v objemu 300 ml. Jeho aplikací se vaše pleť hezky rozjasní. Také jistě oceníte maximální výživu pleti. Podílí se na maximální regeneraci a omlazení vaší pokožky. Toto pleťové sérum budete používat jako noční. Podstatné parametry pleťového séra MY.ORGANICS The Organic Good Sleep Serum 3D noční 3D sérum proti projevům stárnutí 30 ml Pleťové sérum použijete pro zlepšení stavu vaší pleti Objem pleťového séra My.Organics činí 300 ml Pleťové sérum My.Organics se hodí na všechny typy pleti Dokáže pleť rozjasnit Přispívá k omlazení pokožky Má...

Objev podobné jako MY.ORGANICS The Organic Good Sleep Serum 3D noční 3D sérum proti projevům stárnutí 30 ml (8388765441583)

Polly and the Wolf Again by Catherine Storr is a second book of stories written for the author''s daughter, who was scared of the wolf under the bed. The blundering, endearing wolf is still determined to prove himself cleverer than Polly - but the resolute and affectionate Polly outwits him every time! Skilfully blending fantasy and reality, these stories are bursting with humour and are accompanied by the original charming original black and white line drawings by Marjorie-Ann Watts.Reissued in ''A Puffin Book'' series of Puffin modern classics, this is a sequel to Clever Polly and the Stupid Wolf - a much-loved classic for young children. Look out for: The Complete Adventures of Clever Polly and the Stupid Wolf, also published in Puffin.

Objev podobné jako Polly And the Wolf Again - Catherine Storr

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It''s time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, ... Unknown localization key: "more"

Objev podobné jako Sleep

Proven solutions for better ZZZZ, from an elite sleep coach''Nick Littlehales wants to redefine the very meaning of the word sleep'' - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesn''t add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________''The sleep guru to the stars explains how to discover your sleep ... Unknown localization key: "more"

Objev podobné jako Sleep - Nick Littlehales

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy VineWe know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep ... Unknown localization key: "more"

Objev podobné jako 4 Weeks to Better Sleep - Dr Michael Mosley

Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand ... Unknown localization key: "more"

Objev podobné jako Sleep For Dummies - Clete A. Kushida

We spend a third of our life sleeping, so why not use that time more effectively?Sleep is a miracle cure that optimizes all of our body''s functions. And yet we are not optimizing this incredible tool. With the increasingly hectic pace of our daily lives, compounded by the prevalence of so many gadgets and machines and the sheer amount of time we spend attached to our screens, it''s little wonder that so few of us are getting our beauty sleep.We know we''re not getting enough sleep, but we don''t know how to fix it. What most of us don''t realize is that we all have the capacity for awakened sleep. Awakened sleep slowly trains the sleeper to have optimal energy, superior cognition and brain functioning, more balanced emotions, and longevity - especially when compared to the average seven hours of sleep.Awakened Sleep bridges the gap between science and ancient wisdom traditions so we can improve our lives. It is the first comprehensive "sleep manual" that guides the reader through the current science of sleep but goes several steps beyond by offering an understanding of the higher states of consciousness that emerge from sleep and dreaming, which in turn, impact our ... Unknown localization key: "more"

Objev podobné jako Awakened Sleep - Dr. Suhas Kshirsagar, Dr. Sheila Patel

PRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep ''scripts'' provided exclusively for this book by other sleep experts.Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably ... Unknown localization key: "more"

Objev podobné jako Teach Yourself to Sleep - Kate Mikhail

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We ... Unknown localization key: "more"

Objev podobné jako Why We Sleep - Matthew Walker

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. ‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’Guddi Singh, British Medical Journal‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of ... Unknown localization key: "more"

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don''t get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives.This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society.ABOUT THE SERIES: The Very Short ... Unknown localization key: "more"

Objev podobné jako Sleep - Russell G. Foster, Steven W. Lockley

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

''Natalie''s holistic five-week sleep programme is life-changing'' – Chloe Brotheridge, author of The Anxiety Solution''I defy anyone to read this book and not get a good night''s sleep'' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach.How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:- Get back in touch with the most evolved sleep tech on this planet - your inner body clock- Support your nervous system to reduce sleep stress and calm your racing mind- Rebuild your sleep confidence and begin your recoveryThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you''ll learn how to be your own best sleep coach and get back on track - for life.

Objev podobné jako Sleep Reset - Natalie Pennicotte-Collier

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle.It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings ... Unknown localization key: "more"

Objev podobné jako How to Sleep Like a Caveman - Merijn van de Laar

Go the Fuck to Sleep is a bedtime book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don''t always send a toddler sailing off to dreamland. Profane, affectionate and refreshingly honest, it captures the familiar and unspoken tribulations of putting your child to bed for the night. Colourfully illustrated and hilariously funny, this is a breath of fresh air for parents new, old and expectant.**(You probably shouldn''t read this to your children.)

Objev podobné jako Go the Fuck to Sleep - Adam Mansbach

Babies need it, parents want it-- the call for a good night''s sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach''s popular system of regular feeding times, twelve hours of sleep at night and three hours ... Unknown localization key: "more"

Objev podobné jako Twelve Hours Sleep by Twelve Weeks - Suzy Giordano

"A skilfully suspenseful story with all the charm of Chichester Clark’s picture books." Daily TelegraphAn enchanting and divinely illustrated young fiction novel about a kind girl and a lost bear cub, with a classic feel from the much-loved, award-winning author-illustrator.Are you brave enough to enter the Wild Bear Woods?Polly Pecorino rescues animals, and she can talk to them too. She spends all of her time caring for those at Happy Days Zoo, where the devious owners, Mr and Mrs Snell, will do anything to make money. One day they steal a bear cub, certain that he will do wonders for ticket sales, but the ferocious bears living in Wild Bear Woods want their cub back. Will Polly be brave enough to stand up to the Snells and take Booboo, the bear cub, back where he belongs?"[G]o down to the woods for a gentle bear story… This divinely illustrated book begs to become a series... Expect growls of approval." The Times, Children''s Book of the Week“Full of enchanting illustrations, this is a lovely story of a kindly girl and a lost bear.” The Week Junior"A perfect book. Booboo is now one of my favourite bears, sitting right alongside Paddington and Winnie ... Unknown localization key: "more"

Objev podobné jako Polly Pecorino: The Girl Who Rescues Animals - Emma Chichester Clarková

On April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of "combat fatigue." Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms—nightmares, flashbacks, insomnia—and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep—far from being passive, empty, or null—is a site of contention and ... Unknown localization key: "more"

Objev podobné jako Fighting Sleep - Franny Nudelman

What happens when there is almost unlimited choice? When everything becomes available to everyone? And when the combined value of the millions of items that only sell in small quantities equals or even exceeds the value of a handful of best-sellers?In this ground-breaking book, Chris Anderson shows that the future of business does not lie in hits - the high-volume end of a traditional demand curve - but in what used to be regarded as misses - the endlessly long tail of that same curve. As our world is transformed by the Internet and the near infinite choice it offers consumers, so traditional business models are being overturned and new truths revealed about what consumers want and how they want to get it. Chris Anderson first explored the Long Tail in an article in Wired magazine that has become one of the most influential business essays of our time. Now, in this eagerly anticipated book, he takes a closer look at the new economics of the Internet age, showing where business is going and exploring the huge opportunities that exist: for new producers, new e-tailers, and new tastemakers. He demonstrates how long tail economics apply to industries ranging from the ... Unknown localization key: "more"

Objev podobné jako The Long Tail - Chris Anderson

"A skilfully suspenseful story with all the charm of Chichester Clark’s picture books." The Daily TelegraphA captivating, illustrated young fiction novel about a kind girl and a lost bear cub, with a classic feel from the much-loved, award-winning author-illustrator.Are you brave enough to enter the Wild Bear Woods?Polly Pecorino rescues animals, and she can talk to them too. She spends all of her time caring for those at Happy Days Zoo, where the devious owners, Mr and Mrs Snell, will do anything to make money. One day they steal a bear cub, certain that he will do wonders for ticket sales, but the ferocious bears living in Wild Bear Woods want their cub back. Will Polly be brave enough to stand up to the Snells and take Booboo, the bear cub, back where he belongs?"[G]o down to the woods for a gentle bear story… This divinely illustrated book begs to become a series... Expect growls of approval." The Times, Children''s Book of the Week“Full of enchanting illustrations, this is a lovely story of a kindly girl and a lost bear.” The Week Junior"A perfect book. Booboo is now one of my favourite bears, sitting right alongside Paddington and Winnie the ... Unknown localization key: "more"

Objev podobné jako Polly Pecorino: The Girl Who Rescues Animals - Emma Chichester Clarková

"Bregje Hofstede is an extraordinary writer."—Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful HistoryJenny Odell’s How to Do Nothing meets Matthew Walker’s Why We Sleep in this fascinating deep-dive into the science and history of sleep.In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that blinds us to the real reasons we lie awake at night: from politics to pandemics to poverty.Amsterdam-based writer Bregje Hofstede struggled with insomnia for 10 years, but advice from doctors and books always felt lacking in perspective. Wasn’t insomnia more than just an individual struggle? Might it also be a rational reaction to our increasingly turbulent world?Unlike the vast majority of books about sleep, In Search of Sleep examines insomnia as both a physical and psychological condition and an early warning sign that something is off in society. As Hofstede points out, studies show that insomnia increased during the pandemic and that people with less money sleep the worst. She also shows that sleeplessness is tied inextricably to loneliness, while meaningful relationships can provide the security we need to slumber.Interweaving neuroscience, cultural anthropology, history, and interviews with experts, In Search of Sleep ... Unknown localization key: "more"

Objev podobné jako In Search of Sleep - Bregje Hofstede

Sleep disturbance is a common challenge for those on the autism spectrum and can have a profound impact on quality of life. Sleep deprivation can exacerbate features of autism such as repetitive behaviours, can affect brain growth and negatively impact immune and metabolic functions.With contributions from pioneering researchers and clinicians, this book provides a professional understanding of the impact of sleep deprivation on autistic people. It offers insight into the latest research and available treatments, including the potential solutions offered by pharmacotherapy, using polysomnography in sleep evaluation, and the role of physical disturbances such as pain in sleep disorders. Contributing authors take an in-depth look at current behavioural interventions for sleep problems, conduct an extensive review of sensory processing in relation to sleep disturbances, and offer a discussion and analysis of the role of nutrition and dietary advice.This is the cutting edge resource for professionals and academics seeking further insight into sleep disturbances and autism, exploring contemporary research and setting the groundwork for the most effective methods of treatment for individuals of all ages.

Objev podobné jako Understanding and Treating Sleep Disturbances in Autism

Mr Polly is an ordinary middle-aged man who is tired of his wife''s nagging and his dreary job as the owner of a regional gentleman''s outfitters. Faced with the threat of bankruptcy, he concludes that the only way to escape his frustrating existence is by burning his shop to the ground, and killing himself. Unexpected events, however, conspire at the last moment to lead the bewildered Mr Polly to a bright new future - after he saves a life, fakes his death, and escapes to a life of heroism, hope and ultimate happiness.

Objev podobné jako The History of Mr Polly - Herbert George Wells

From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can''t seem to sleep any more''Persuasive, absorbing and refreshingly sane... [A] bracing and important intervention in the debate... Leader points the way to a richer and more humane understanding of our problems with sleep'' GuardianOne in four adults sleeps badly.Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics.Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity....Isn''t it?Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience.

Objev podobné jako Why Can't We Sleep? - Darian Leader

In this brand new lift-the-flap story, it''s evening and everyone is going to sleep - children can lift-the-flap on each page to discover which animal is settling down for the night. Who''s that hiding on the very last page? Could it be everyone''s favourite caterpillar...? A fun, interactive way to learn about different animals and where they settle down to sleep. The perfect bedtime read.The Very Hungry Caterpillar has sold over 44 million copies worldwide, in over 60 languages.

Objev podobné jako Sleep Tight Very Hungry Caterpillar - Eric Carle

Kulatý pelíšek o průměru 60 cm je určen pro malá plemena psů a koček. Je vyroben z plyšového materiálu a má zvýšený okraj. Spodní část je opatřena protiskluzovou vrstvou.

• Zvýšený okraj pro pocit bezpečí a ochranu před pádem
• Protiskluzová spodní vrstva pro stabilitu na kluzkých površích
• Měkký a hřejivý plyšový materiál vhodný pro zimní období

Objev podobné jako Let's Sleep Donut pelíšek růžový 60 cm (8716759596269)

"The book I didn''t know I desperately needed." - LORRAINE KELLY"Witty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one." - Dr Charlotte Gribbin, Consultant Aesthetic & Regenerative Medicine Physician ''Technically, we''re close, my body and I. We go everywhere together. And yet, I know little about how it actually works...''How much do any of us really know about our bodies? We know, for example, that women live longer than men, but why? We are told our brains are better at multi-tasking, but is that true? What exactly are hormones? Like: what do they look like? What''s the point of PMS? Why are women twice as likely as men to develop Alzheimer''s? And what''s the deal with things like osteoporosis - why are our bones so damn fragile?For years, award-winning journalist Polly Vernon drove her body around like it was a car - and she had zero interest in the manual. This book charts her mission to lift the bonnet, have a good old rummage and find out what''s really going ... Unknown localization key: "more"

Objev podobné jako How the Female Body Works - Polly Vernon

The sequel to the thrilling magical heist fantasy, The Book of Gold, from the Feral Gods Trilogy.💫''History and enchantment woven in a seamless, intricate tapestry'' Sarah Rees Brennan 💫💫 ''Intricately plotted and vividly imagined'' M.A. Kuzniar 💫Lyta is trying her best. She is determined to stay out of trouble, avoid Sylvian and the queen, and, above all, not embarrass Kit. So when Kit asks Lyta to help the temple recover their stolen relics, Lyta has no choice but agree. Who better to track down thieves than the one blessed by Ennin himself? But when her search lands Lyta in trouble with the blacksmiths, and Sylvian steps up to protect her, keeping away from the palace and its politics is harder than Lyta imagined.Kit misses Ben - the scholar has been busy working at the blacksmith''s guild on a secret project, and their time together has been reduced to a few stolen moments. Then, to save his workshop, Kit is forced to help Lord Alderton search for his missing sister. But when his quest leads him to the very same blacksmith''s guild, it is clear that there is more at stake than just one missing girl.For when Lyta travelled across the ... Unknown localization key: "more"

Objev podobné jako The Lore of Silver - Ruth Frances Long

The sequel to the thrilling magical heist fantasy, The Book of Gold, from the Feral Gods Trilogy.💫''History and enchantment woven in a seamless, intricate tapestry'' Sarah Rees Brennan 💫💫 ''Intricately plotted and vividly imagined'' M.A. Kuzniar 💫Lyta is trying her best. She is determined to stay out of trouble, avoid Sylvian and the queen, and, above all, not embarrass Kit. So when Kit asks Lyta to help the temple recover their stolen relics, Lyta has no choice but agree. Who better to track down thieves than the one blessed by Ennin himself? But when her search lands Lyta in trouble with the blacksmiths, and Sylvian steps up to protect her, keeping away from the palace and its politics is harder than Lyta imagined.Kit misses Ben - the scholar has been busy working at the blacksmith''s guild on a secret project, and their time together has been reduced to a few stolen moments. Then, to save his workshop, Kit is forced to help Lord Alderton search for his missing sister. But when his quest leads him to the very same blacksmith''s guild, it is clear that there is more at stake than just one missing girl.For when Lyta travelled across the ... Unknown localization key: "more"

Objev podobné jako The Lore of Silver - Ruth Frances Long