the 30g plan emma bardwell

THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now. The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too. Bestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein and fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories. Inside you’ll find: Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour. Weekly meal planners and shopping lists to make healthy eating simple. Expert tips on balancing protein, fibre and plants at every meal. Guidance on improving energy, digestion and overall wellbeing through everyday food choices. Packed with practical advice and empowering insights, The 30g Plan is your guide to ... Unknown localization key: "more"

Objev podobné jako The 30g Plan - Emma Bardwell

You are not going mad - it''s your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It''s time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women''s health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The ... Unknown localization key: "more"

Objev podobné jako The Perimenopause Solution - Emma Bardwell, Dr Shahzadi Harper

This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes:• Anti-ageing skincare secrets• Flexibility exercises • Youth-boosting yoga• Healthy meal plans• Make-up and hair advice • De-stress techniquesFor those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Age Well Plan - Emma Van Hinsbergh

příbory Emma s detaily hmotnosti a rozměrů
anténa EM-29U5G montáž bez nářadí
zrcadlo Emma Natural pro malý byt
krémová deka Emma 150x200 cm
zrcadlo Emma ořech 50x160 cm
dekorativní zrcadlo Emma 160 cm výška
zrcadlo Emma White MDF
interaktivní panenka Baby Born Emma 43 cm
panenka Emma s doplňky pro péči o miminko
interaktivní leporelo s opicí Emou
hra Zázraky přírody s herním plánem
programovatelný termostat s týdenním plánem
sudoku s plánem a řešením úrovně 1-4
Zebra TC58xx servisní plán OneCare Essential 3 roky
hra s herním plánem a figurkami
strategická hra s proměnlivým herním plánem

“This book is a game changer for caregivers of loved ones with dementia. This book will help millions of families, like hers, like yours, like mine, like everyone’s. It’s a book for our time.” – Maria ShriverFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate a loved one''s dementia.The day Emma Heming Willis’ husband, Bruce Willis, was diagnosed with frontotemporal dementia (FTD), all they were given was a pamphlet and told to check back in a few months. With no hope or direction, Emma walked out of that doctor’s appointment frozen with fear, confusion and a sense that her world had just fallen apart.In fact, it had. Bruce and Emma had their story written, their future mapped out. Yet all those dreams crumbled with that diagnosis, and Emma felt alone and more isolated than ever. How would she care for her husband while parenting their young daughters?At that devastating time, Emma just wanted someone who''d been through it to tell her, “This feels terrible right now. Your life is in shambles. But it’s going to be okay. Here are some things to think about ... Unknown localization key: "more"

Objev podobné jako The Unexpected Journey - Emma Heming Willis

“This book is a game changer for caregivers of loved ones with dementia. This book will help millions of families, like hers, like yours, like mine, like everyone’s. It’s a book for our time.” – Maria ShriverFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate a loved one''s dementia.The day Emma Heming Willis’ husband, Bruce Willis, was diagnosed with frontotemporal dementia (FTD), all they were given was a pamphlet and told to check back in a few months. With no hope or direction, Emma walked out of that doctor’s appointment frozen with fear, confusion and a sense that her world had just fallen apart.In fact, it had. Bruce and Emma had their story written, their future mapped out. Yet all those dreams crumbled with that diagnosis, and Emma felt alone and more isolated than ever. How would she care for her husband while parenting their young daughters?At that devastating time, Emma just wanted someone who''d been through it to tell her, “This feels terrible right now. Your life is in shambles. But it’s going to be okay. Here are some things to think about ... Unknown localization key: "more"

Objev podobné jako The Unexpected Journey - Emma Heming Willis

THE SUNDAY TIMES BESTESELLEREmma Mitchell's richly illustrated and evocative diary – as seen on the BBC's Springwatch – records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing.'This is a beautiful, beautiful book, and I can't recommend it enough.' Sue Perkins‘Emma's words are profound, her photography is inspiring and her illustrations are exquisite.’ Emma Freud‘Emma's writing is precise, gorgeous and inspiring.’ Amy Liptrot'An absolute joy.’ Joanna CannonEmma Mitchell has suffered with depression – or as she calls it, 'the grey slug' – for twenty-five years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical.In Emma's hand-illustrated diary, she takes us with her as she follows the local paths and trails, sharing her nature finds over the course of a year. Reflecting on how these encounters impact her mood, Emma's candid account of her own struggles is a powerful testament to how reconnecting with nature may offer some ... Unknown localization key: "more"

Objev podobné jako The Wild Remedy - Emma Mitchell

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one''s mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Healthy Mind Plan - Emma Van Hinsbergh

When Emma O''Reilly joined the US Postal cycling team in 1996, she could have had no idea how she would become a central figure in the biggest doping scandal in sporting history. Yet when Lance Armstrong, starting his comeback from cancer, signed for US Postal, it was Emma, the only woman on the team, who became his personal soigneur. This is the definitive inside story of that time, and of the enormous repercussions that resonate to this day for Emma, Lance and the whole sport.Emma had the strength to break cycling''s omerta by speaking out against the culture of doping. She thought she would be one of many whistleblowers, doing what she believed was right. Isolated and shunned by the sport she loved, however, her reputation was systematically destroyed. And yet she had the courage to bounce back, and remarkably, to forgive those who made her existence a living hell. This is the ultimate memoir of truth and its many consequences.

Objev podobné jako The Race to Truth - Emma O'Reilly

The world and its politics are becoming ever more polarised, leaving no room for the light and the shade. In The Half of It, Emma and Nicole explore race and identity through the lens of the mixed-race experience, creating a space for discussion and illuminating the true nuances of the mixed-race identity.In The Half of It, Emma and Nicole, hosts of the critically acclaimed podcast Mixed Up, discuss what it truly means to be mixed-race. They delve into everything from culture and identity to interracial relationships, to adoption, to understanding the historical context of mixed-race people – ultimately culminating in a rounder and deeper appreciation for the mixed-identity.Emma and Nicole want to break down barriers and open up a deeper dialogue of the mixed-race experience. Although this book was born out of a desire to speak directly to the mixed-race community, they discovered there is something in it for everyone. Whether you are mixed, you know someone mixed, if you have ever considered dating outside of your race, if you’re a parent committed to sharing a more diverse view of the world with your child, or indeed an adult wanting to expand your views on culture and identity – then ... Unknown localization key: "more"

Objev podobné jako The Half of It - Emma Slade Edmondson, Nicole Ocran

‘A glorious story that celebrates the power of love’ – Bestselling author ADRIANA TRIGIANI‘I adored The House in the Olive Grove. It is a hymn to friendship and love, and is utterly perfect’ – Bestselling author LIZ FENWICKWill one week in Greece change their lives for ever?Chef Maria is running a successful cookery school in her home village of Petalidi, Greece – but she is also running from the secrets of her past.Food journalist Kayla thought this was going to be just another work trip. But right before she leaves for Greece, she discovers that her whole life is built on a lie.Jewellery-maker Alessandra has always lived according to her own rules – despite what it has cost her to do so. But she has just had some devastating news.As these three very different women come together at the house in the olive grove, unlikely friendships blossom and a season of self-discovery begins. Will the sumptuous flavours, sapphire waters and golden sands of Greece give each of them the answers they so desperately seek?The breathtaking, escapist second novel from Emma Cowell, perfect for fans of Victoria Hislop, Carol Kirkwood and Karen Swan.Readers love The House in the Olive Grove:‘Emma Cowell ... Unknown localization key: "more"

Objev podobné jako The House in the Olive Grove - Emma Cowell

''Reading it feels like slowing down to take a breath'' - EVENING STANDARD*''To sit here with my new companions, observing the sun climbing in the morning sky until the point where it illuminates us on the dewy grass, feels like an extraordinary privilege – a taste of enchantment before the beginning of the working day.''Emma Tarlo first meets Nick and Pascal when out walking in Regent’s Park, where they are living without shelter under the trees. Gradually, through the sharing of food and life stories, Emma develops a friendship with the pair. Their conversations under the open sky prompt Emma to question many things in her own life, transforming her understanding of what freedom might look like. Under the Hornbeams is a life-affirming story about the power of human connection which upturns our preconceptions about home, work and community.*What readers are saying:‘Like entering another world where quiet reflection, humour and openness are possible.’ ⭐⭐⭐⭐⭐‘If you''re feeling rather exhausted by work or by life, [it’s] a real escape’ ⭐⭐⭐⭐⭐‘Reading it is like being given time out to have a rethink.’ ⭐⭐⭐⭐⭐‘It cannot fail to change anyone profoundly’ ⭐⭐⭐⭐⭐‘Leaves you feeling at peace with our world’ ⭐⭐⭐⭐⭐

Objev podobné jako Under the Hornbeams - Emma Tarlo

''Delicious! Emma writes with such clarity and passion'' NED PALMER, bestselling author A Cheesemonger''s History of the British Isles''Emma''s expert take is brilliantly refreshing. What a triumph'' HELEN MCGINN, Drinks Expert BBC Saturday Kitchen''Fabulous, fun and factual'' MELISSA HEMSLEY__________Do you know your Brie from your Beaufort, your Reblochon from your Roquefort? Whatever your cheese expertise, this book is for you!With over 110 cheeses covered, using The Cheese Wheel, you can:- Discover the finest new cheeses from around the world- Master how to taste cheese and describe what you like/dislike- Find out the perfect drink to pair with your cheese- Design your own cheeseboard- And much more...With experience as a cheesemonger, cheese maker and cheese awards judge, Emma Young brings her comprehensive knowledge to the page in this innovative flavour-based guide to cheese. Each cheese profile includes fascinating notes on its origins, what drink it pairs best with, why you must try it, and other cheeses it complements for your next cheese board.So, whether you consider yourself a cheese connoisseur or are simply curious about the differences between a Cheddar, Comté and Caerphilly, this is an essential companion to have on your shelves.__________''The book on cheese we have been waiting for'' ... Unknown localization key: "more"

Objev podobné jako The Cheese Wheel - Emma Young

Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have the power to influence their birth experience, by tuning in to their body and brain.Organised into 4 chapters: Brain, Body, Birth, and Baby and Beyond, this is a fresh, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites, to make this book fresh and appealing.Illustrated with Emma''s own distinctive drawings this is an approachable and engaging book that will speak to Emma''s 160K+ followers and anyone expecting a baby, who wants engaging and informative support.

Objev podobné jako The Fearless Birth Book (The Naked Doula) - Emma Armstrong

**Pre-order The Sunshine Man, Emma Stonex''s new cat and mouse thriller, now!**The Sunday Times Bestseller''The Lamplighters is a whodunnit, horror novel, ghost story and fantastically gripping psychological investigation rolled into one.'' – GuardianCornwall, 1972. Three keepers vanish from a remote lighthouse, miles from the shore. The entrance door is locked from the inside. The clocks have stopped. The weather log describes a mighty storm, but the skies have been clear all week.What happened to those three men, out on the tower? The heavy sea whispers their names. The tide shifts beneath the swell, drowning ghosts. Can their secrets ever be recovered from the waves?Twenty years later, the women they left behind are still struggling to move on. Helen, Jenny and Michelle should have been united by the tragedy, but instead it drove them apart. And then a writer approaches them. He wants to give them a chance to tell their side of the story. But only in confronting their darkest fears can the truth begin to surface . . .Rich with the salty air of the Cornish coast, The Lamplighters by Emma Stonex is an intoxicating and suspenseful mystery, inspired by true events. An unforgettable story of love and grief ... Unknown localization key: "more"

Objev podobné jako The Lamplighters - Stonex Emma

It''s time for takeoff! Keep curious kids flying high with this fun activity book that''s packed with more than 80 aviation-themed word and picture games. The perfect accompaniment for a flight, long-distance trip, or a rainy day spent indoors, kids can while away the hours exploring word searches, roaming mazes, and discovering top aviation facts.What is the largest plane on Earth? When was the first ever flight? All will be revealed in The Big Book of Plane Activities, which is brimming with engine-ious plane and aviation trivia alongside engaging games. Pack this on-the-go-companion for your next excursion and keep curious kids entertained throughout their journey.Inside The Big Book of Plane Activities:More than 80 fantastically fun aviation-themed activities to banish boredom including word searches, crossword puzzles, mazes, hidden pictures, connect-the dots, color-by-numbers, and morePacked with aviation and plane facts for kids to impress their friends with, which can be read as they enjoy the word and picture gamesThe perfect in-hand activity book for your hand luggage or backpack that can be taken everywhere and anywhereA must-buy for entertaining plane-loving children and transport enthusiasts during your next travel adventureMake The Big Book of Plane Activities a must-bring addition for your travels and ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids The Big Book of Plane Activities - Baker Laura, Lonely Planet Kids

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby''s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working ''hands-on'' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...''I was so thankful for this book. It made a HUGE difference.'' -- Giovanna Fletcher''I wish I had read this book sooner, I tell every new mum about it!'' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents'' lives:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret ... Unknown localization key: "more"

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

We’re going to eat for ourselves. And we’re going to stop apologizing for being human beings with bodies.If our dysfunctional relationship with food and our bodies is the tower we’ve been trapped in our whole lives, then Emma Myles may have just built the delicious ladder to get us out. Featuring over 55 recipes, this one-of-a-kind cookbook offers a way back to food enjoyment and is filled with candid personal stories that remind us how we lost sight of it in the first place. Speaking from experience, Emma carves a tunnel through the unrelenting maze of diet culture and provides all of us with a clear pathway to break free.? They tell us “healthy” means restrictive. We prove them wrong with accidentally vegan dishes like Smokey Crispy Tofu & Miso Glazed Cabbage and Sweet Potato Coconut Stew.? They say our salads are only good for us if they are used as punishment. Charred Hearts & Buttermilk Ranch and Broiled Hasselback Caprese beg to differ.? We’re told that all the foods we love from our childhoods are off-limits as adults. Homemade strawberry Pop-Tarts® and Kevin McCallister’s plain cheese pizza would like to speak to the manager.We’ve been slowly influenced away from ... Unknown localization key: "more"

Objev podobné jako The Trigger Kitchen - Emma Myles

In many of his poems, the great Dorset poet and novelist Thomas Hardy referred to a certain romantic courtship, a marriage which became progressively more problematical, and finally to a bereavement in which a man loses his wife. So, who was Hardy writing about? The clue is to be found in his early poems, where the names of several locations in North Cornwall are mentioned, this being the very same place which featured in Hardy’s courtship of Emma Gifford, who was to become his first wife. The poems raise certain questions. Given that Hardy and Emma gradually drifted apart so that in the end they lived mainly separate lives, albeit under the same roof, why was he so grief-stricken when she died, bearing in mind that their marriage was so unsatisfactory?How did Hardy cope as he passed through the various stages of grief, which he articulated so poignantly and expressively in his poems? These stages are recognized today, thanks to the work of Swiss-US psychiatrist, Elisabeth Kübler-Ross, and US expert on grieving and loss, David Kessler. Finally, how did Hardy survive and come out the other side, and can his experience be a guide to others who find themselves alone ... Unknown localization key: "more"

Objev podobné jako Thomas Hardy and the Death of Emma - Andrew Norman

Business startup advice from the former president of the Ewing Marion Kaufmann Foundation and cofounder of Global Entrepreneurship Week and StartUp America, this “thoughtful study of ‘how businesses really start, grow, and prosper’...dispels quite a few business myths along the way” (Publishers Weekly).Carl Schramm, the man described by The Economist as “The Evangelist of Entrepreneurship,” has written a myth-busting guide packed with tools and techniques to help you get your big idea off the ground. Schramm believes that entrepreneurship has been misrepresented by the media, business books, university programs, and MBA courses. For example, despite the emphasis on the business plan in most business schools, some of the most successful companies in history—Apple, Microsoft, Google, Facebook, and hundreds of others—achieved success before they ever had a business plan. Burn the Business Plan punctures the myth of the cool, tech-savvy twenty-something entrepreneur with nothing to lose and venture capital to burn. In fact most people who start businesses are juggling careers and mortgages just like you. The average entrepreneur is actually thirty-nine years old, and the success rate of entrepreneurs over forty is five times higher than that of those under age thirty. Entrepreneurs who come out of the corporate world ... Unknown localization key: "more"

Objev podobné jako Burn the Business Plan - Carl J. Schramm

Get fit at home with Woman & Home’s fitness guruHello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I’m not some fake who went “on a diet” once, found it worked and decided to flog it the masses; I’ve been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air.Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym. I wanted to give them access to something that could help them break habits, get results, stay motivated and was sustainable with a family and work. I also wanted to offer something more: something a bit personal, ... Unknown localization key: "more"

Objev podobné jako The 21 Day Blast Plan - Annie Deadman

"Highly comforting" Alain de Botton, Founder of The School of Life"This book changed how I think" Annie Macmanus, author of The Mess We''re In"You will not be able to put this book down" The IndependentOUR OBSESSION WITH ACHIEVEMENT IS A TRAP. THIS IS HOW TO BREAK FREE.Emma Gannon was thriving in her portfolio career, enjoying a happy personal life and to anyone looking in, she was undoubtedly a success... She was also burned out and confused at why she felt unhappy, yet was still striving for more.After taking a deep look at her own journey, and interviewing many other successful people on her podcast Ctrl, Alt, Delete, she realised that our overly celebrated and traditional version of success is making us lonely, unfulfilled and dispirited. Now she has worked out a way to do things differently, and here Emma shares her hard-won lessons, including:• how to set goals that are ambitious but not overwhelming• why the ''tick-box'' moments in life often feel anticlimactic• and how to break free from comparison and the endless pursuit of moreA manifesto to craft work (and life) on your own terms, The Success Myth will give you the belief and tools to walk away from ... Unknown localization key: "more"

Objev podobné jako The Success Myth - Emma Gannon

Dark humour, dirty deeds, marriages and murder . . . The perfect new read for fans of The Thursday Murder Club, How to Kill Your Family and White Lotus''An absolute scream from the first page to the last'' Janice Hallett, author of The Appeal''Certainly a match for Richard Osman'' Daily Mail''Incredibly funny with plot twists you won''t see coming'' StylistTheir husbands are driving them mad, and murder is on their minds . . . but the men have a plan of their own. Pam, Nancy and Shalisa once imagined retirement would mean setting aside their worries, picking up their margaritas, and lying back in a hot tub. Right up until their husbands lost all their savings in a reckless investment. Now, collecting their husbands'' life insurance is starting to sound more appealing than growing old with them. But enlisting the help of the local barber/hitman isn''t merely the most daring thing the friends have ever done - it''s also where the trouble really begins. Because they don''t realise their husbands have some tricks up their sleeves. And there''s no turning back now . . .From the first laugh to the final twist, The Retirement Plan is full of characters who ... Unknown localization key: "more"

Objev podobné jako The Retirement Plan - Hincenbergs Sue

‘James''s pioneering use of food as fuel has transformed players'' performances – and now he can do the same for you.'' – Arsène Wenger OBEThe secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if you''re working from home and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play – and allow you to fully recharge afterwards. You’ll feel more productive, sleep well, lose unwanted weight ... Unknown localization key: "more"

Objev podobné jako The Energy Plan - Collins James

Is he in heaven?-Is he in hell?That demmed, elusive Pimpernel?Sir Percy Blakeney lives a double life in the England of 1792: at home he is an idle fop and a leader of fashion, but in abroad he is the Scarlet Pimpernel, a master of disguise who saves aristocrats from the guillotine. When the revolutionary French state seeks to unmask him, Percy''s estranged, independent wife, Marguerite, unwittingly sets their agent on her husband''s track. Percy''s escapades, and Marguerite''s daring journey to France to save him from the guillotine, keep the reader turning the pages of Baroness Orczy''s well-paced romantic adventure. Written in just five weeks in 1903, Baroness Emma Orczy''s bestseller has been the basis of multiple adaptations. Rooted in the upheaval of Orczy''s Hungarian childhood, and in the anxious nationalism of turn-of-the-century Britain, the story of the Scarlet Pimpernel provided a blueprint not only for subsequent historical swashbucklers, but for superheroes from Zorro to Superman. The edition places the book The Scarlet Pimpernel within the context of the elite and popular literature of the turn of the century. Orczy''s novel is close in kin to such contemporary political thrillers as Joseph Conrad''s The Secret Agent (1907); tales that channelled contemporary ... Unknown localization key: "more"

Objev podobné jako The Scarlet Pimpernel - Emma Orczy

*THE NEW YORK TIMES BESTSELLER*''An unputdownable novel about female friendship and the events that shape us'' COSMOPOLITAN''Addictive, nostalgic and comforting, this layered family mystery crept round my heart'' CLAIRE DAVERLEYPen and Alice, childhood best friends from Toronto, are in their first year at the University of Edinburgh. Each has come to the city for her own reasons.Pen knows her divorced parents back in Canada are hiding something from her. She believes she''ll find the answer here in Scotland, where an old friend of her father''s - now a famous writer known as Lord Lennox - lives. When she is invited to spend the weekend at Lennox''s centuries-old estate with his enveloping, fascinating family, Pen begins to unravel her parents'' secret, just as she''s falling in love for the first time . . .Meanwhile Alice, an aspiring actor, sees university as her route to the West End and beyond. The star of this year''s theatre production, she''s making the most of the power she wields as an object of desire - until an affair with her tutor begins to slip from her control. Witty, warm and wildly unputdownable, The Life Cycle of the Common Octopus is at once a love story ... Unknown localization key: "more"

Objev podobné jako The Life Cycle of the Common Octopus - Emma Knight

An illuminating look at the world of cleanfluencers that asks why the burden of housework still falls on women. Housework is good for you. Housework sparks joy.Housework is beautiful. Housework is glamorous. Housework is key to a happy family.Housework shows that you care. Housework is women’s work. Social media is flooded with images of the perfect housewife.TikTok and Instagram ‘cleanfluencers’ produce endless photos and videos of women cleaning, tidying and putting things right. Figures such as Marie Kondo and Mrs Hinch have placed housework, with its promise of a life of love and contentment, at the centre of self-care and positive thinking. And yet housework remains one of the world’s most unequal institutions.Women, especially poorer women and women of colour, do most low-paid and unpaid domestic labour. In The return of the housewife, Emma Casey asks why these inequalities matter and why they persist after a century of dramatic advances in women’s rights. She offers a powerful call to challenge the prevailing myths around housework and the ‘naturally competent’ woman homemaker.

Objev podobné jako Return of the Housewife - Casey Emma

***COSMOPOLITAN ''BOOKS OF 2019 TO BRING TO YOUR BOOKCLUB''******NOW AN INTERNATIONAL BESTSELLER***''Entrancing, compelling, atmospheric, reminiscent of Daphne du Maurier. A beautiful read that delivers a shocking and satisfying ending'' Liv Constantine, bestselling author of The Last Mrs Parrish''Delicious and spellbinding . . . absolutely absorbing and scandalous'' Booklist ''Enthralling and addictive'' Lisa Ballantyne, bestselling author of The Guilty OneSeraphine Mayes and her brother Danny are the first set of twins to be born at Summerbourne House. But on the day they were born their mother threw herself to her death, their au pair fled, and the village thrilled with whispers of a stolen baby.Now twenty-five, and mourning the recent death of her father, Seraphine uncovers a family photograph taken on the day the twins were born featuring both parents posing with just one baby. Seraphine soon becomes fixated with the notion that she and Danny might not be twins after all, that she wasn''t the baby born that day and that there was more to her mother''s death than she has ever been told...Why did their beloved au pair flee that day? Where is she now? Does she hold the key to what really happened? ''Don''t just pick up and ... Unknown localization key: "more"

Objev podobné jako The Au Pair - Emma Rous

‘Youth clubs have always existed. They always will, because there will always be young people. How we care for our youth, and what we owe them, is a question for all of us.’In Up the Youth Club, Emma Warren maps the shifting story of youth clubs in the UK and Northern Ireland, from factory workers in Victorian Boys’ and Girls’ clubs to renegade self-emancipatory spaces in the 1970s and the music-generating youth clubs of more recent decades. With a mixed lineage in church evangelism, the patronage of the upper classes, grassroots’ DIY, and erratic state funding, the youth club has had a huge, yet almost invisible, effect on music, sport, culture and society.Arguing that we cannot advocate for what we do not understand, Warren positions youth clubs as a kind of engine room – from the famous success stories to come out of their doors, such as The Specials or Stormzy, to the untold stories of young people finding shelter, sustenance and stimulation for over a century – and why their dwindling numbers, largely due to austerity and funding cuts, is of serious concern for us all.With this impassioned history, Warren invites us to pick up the torch and play ... Unknown localization key: "more"

Objev podobné jako Up the Youth Club - Emma Warren

With her resurrection comes a thirst for revenge which only a god can quench...When Princess Jessamine’s kingdom is overrun by an incurable plague, she does her duty and enters a political marriage to save her people. Too bad her new husband’s first act is to slit her throat and seize the throne.But death isn’t the end for Jessamine. Her spirit is met by the Deathless One, a god of death yearning to return to the mortal plane -- and he needs her help to resurrect him. He senses powerful magic in her frail and broken form, so the two of them make a deal: her life and the return of her kingdom in exchange for his restoration.Deals with gods are never so straightforward. Deathless One is a dangerous ally-- but the longer they spend together, the more Jessamine is drawn to him. Perhaps the more appealing throne is the one by his side...The hot new slow-burn romantasy from USA Today bestseller Emma Hamm, perfect for fans of Elise Kova, Danielle L Jensen and Sylvia Mercedes.

Objev podobné jako The Deathless One - Emma Hamm

"Incredibly evocative and compelling." - The Washington Post"The most moving and chilling oral history you will read." - The Times"Astonishing book about an astonishing, terrifying atrocity, relived in real time by those who were there. I read it in one sitting & was utterly gripped from start to finish." - Piers Morgan"The most vivid portrait of 9/11 I''ve ever read."- Mike Morell, former deputy director of the CIA** Updated 20th Anniversary edition with additional content **The Only Plane in the Sky is the first comprehensive oral history of 9/11, deftly woven and told in the voices of ordinary people grappling with extraordinary events.It begins predawn, where we meet airport staff who unknowingly usher terrorists onto their flights. From a secret bunker beneath the White House, Dick Cheney and Condoleezza Rice watch for incoming planes on radar. At the Pentagon, officials feel a violent tremor as they come under attack. We hear the stories of the father and son working on separate floors in the North Tower; the firefighter who rushes there to search for his wife; the phone operator who keeps her promise to share a passenger''s last words with his family; the chaplain who stays on the scene to ... Unknown localization key: "more"

Objev podobné jako The Only Plane in the Sky - Garrett M. Graff

He survived the worst. She was his only light.Now his music belongs to the world, and he wrote her into every song…But will she ever hear the words?From USA Today bestselling author Emma Scott comes a breathtakingly emotional coming-of-age romance about love, timing, and the songs we write with our hearts.Miller Stratton is a survivor. After a harrowing childhood marked by poverty, he will do anything it takes to find security for himself and his mom. He''s putting all his hopes and dreams in the fragile frame of his guitar and the beauty he creates with its strings and his soulful voice. Until Violet.No one expects to meet the love of their life at age thirteen, yet the spunky rich girl steals Miller''s heart and refuses to give it back.Violet McNamara''s life hasn''t been as simple as it looks. Her picture-perfect family is not so flawless after all. Her best friend Miller is her one constant, and she is determined not to ruin their friendship with romantic complications.But the heart wants what it wants. As Miller''s star begins to rise to stratospheric heights, what will it take for Violet to realize that she''s the girl in all his love songs?Set ... Unknown localization key: "more"

Objev podobné jako The Girl in the Love Song - Emma Scott

Inescapably romantic and brimming with New York Times bestselling author Emma Lord''s signature cheer, The Getaway List is an uplifting and romantic read and a love letter to New York.The day of her high school graduation, Riley realizes that she has spent the last four years trying so hard to be a Good Kid for her mum that she has no idea who she really is anymore. The solution? Pack her bags and move to New York for the summer to stay with her best friend Tom and do everything on The Getaway List.Riley isn''t sure what to expect from Tom, who has been distant since he moved away. But when she arrives in the city, their reconnection is effortless. As she, Tom, and their newfound friends work their way through the delightfully chaotic items on The Getaway List, Riley learns that sometimes the biggest adventure is not one you take, but one you feel in your heart.

Objev podobné jako The Getaway List - Emma Lord

With their tidal imagination, the poems in this debut collection sweep between old worlds and new, seeking the lost and recovering the found among shipwrecks, underwater zoos and discovered lands. Emma Jones brings her inventive worlds dramatically to life in a series of vividly distilled meetings - of settlers and indigenous peoples, of seawaters and shore, of humanity and the wilds of nature. Here, tigers stalk the captive and the free, while Death encounters his own double and Daphne tells of her new leaves, ''They sing, and make the world.'' The same might be said of the poems themselves in this restless and memorable search for belonging.

Objev podobné jako The Striped World - Emma Jones

OVER 3.5 MILLION COPIES SOLD"Few books have had as great an impact on the cause of world evangelization in our generation as The Master Plan of Evangelism."--Billy GrahamIt all started when Jesus called a few people to follow him and share God''s message with their neighbors. We are called to do the same. But evangelism can be difficult--even intimidating. With all the evangelism resources available, where should you turn to find sound advice on how to share the Good News with others?The answers aren''t found in TV evangelism, easy-evangelism guidebooks, or the latest marketing techniques. Rather, Robert E. Coleman points to the Bible, to the ultimate example found in Jesus Christ.For decades, The Master Plan of Evangelism has challenged and instructed more than 3.5 million readers. This abridged version for time-starved readers is as fresh, relevant, and effective as ever. Join the movement and discover how you can minister to the people God brings into your life.

Objev podobné jako The Master Plan of Evangelism - Billy Graham, Coleman Robert E. C.

''The ultimate guide and go-to book for all things gut health, written by an expert'' Rhiannon Lambert, BSc MSc RNutr, founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it''s not restrictive! Expert dietitian Catherine Rabess shows that the key to gut ... Unknown localization key: "more"

Objev podobné jako The 30 Plan - Catherine Rabess

From Emma Donoghue, the bestselling author of Room, The Paris Express is a propulsive novel set at the end of the nineteenth century about a high-speed steam train journey, the people on board and the secrets and dangers they carry with them.

Objev podobné jako The Paris Express - Emma Donoghue

A School Library Journal Best Graphic Novel of 2019 A YALSA 2020 Quick Pick for Reluctant Young Adult Readers A YALSA 2020 Great Graphic Novel for Teens Sabrina the Teenage Witch meets Roller Girl in this hilarious, one-of-a-kind graphic novel about a half-witch who has just discovered the truth about herself, her family, and her town and is doing her best to survive middle school now that she knows everything!Magic is harder than it looks. Thirteen-year-old Moth Hush loves all things witchy. But she’s about to discover that witches aren’t just the stuff of movies, books, and spooky stories. When some eighth-grade bullies try to ruin her Halloween, something really strange happens. It turns out that Founder’s Bluff, Massachusetts, has a centuries-old history of witch drama. And, surprise: Moth’s family is at the center of it all! When Moth’s new powers show up, things get totally out-of-control. She meets a talking cat, falls into an enchanted diary, and unlocks a hidden witch world. Secrets surface from generations past as Moth unravels the complicated legacy at the heart of her town, her family, and herself. In this spellbinding graphic novel debut, Emma Steinkellner spins a story packed with humor and heart ... Unknown localization key: "more"

Objev podobné jako The Okay Witch - Emma Steinkellner

Katie the Catsitter is back with her next adventure, and this time she may need the help of an . . . elephant? This irresistibly fun, bestselling, girl—and cat—power graphic novel series is perfect for fans of Sweet Valley Twins and the Babysitters Club!"A little evil and a whole lotta fun." --Kirkus ReviewsWANTED: TOP SECRET PLANKatie is rocking 7th grade and being a superhero sidekick, so when a new threat puts the whole city in danger she''s ready to spring into action! She''ll just need one super secret plan, a little help from her friends (okay a lot of help!), an invitation to the city''s fanciest party, 217 slightly unusual cats, and . . . maybe a new superhero outfit. Can Katie pull off the plan of the century?! Get ready for more drama, more disguises, more fun, more friends, more secrets and more surprises than ever before! (Plus cats, definitely more cats!)Bonus: Don''t miss the Which Cat Are You Quiz inside!

Objev podobné jako Katie the Catsitter 4: The Purrfect Plan - Colleen A.F. Venable, Stephanie Yue

Along with his contemporaries Edwin Morgan and Hugh MacDiarmid, Sorley MacLean is recognised as one of the most important Scottish poets of the twentieth century. Born at Oscaig on the island of Raasay in 1911, MacLean was greatly influenced by Gaelic tradition and by contemporary cultural and political ideas from around the world. In many ways he brought Scottish Gaelic poetry into the modern era, and he is a key figure in modern Scottish literature. MacLean''s poetry ranges beyond Scotland to confront European and world events and politics. This book offers a detailed study of MacLean''s poems, providing insight into the context of his work. It also includes close readings of selected poems that best represent his key themes and ideas. Emma Dymock''s SCOTNOTE study guide is ideal for senior school pupils and students of all ages as a general introduction or as a starting point for more in-depth study.

Objev podobné jako The Poetry of Sorley MacLean - Emma Dymock

A beautiful journal which will help the reader tap into their relationship with nature, record their thoughts and experiences and find mental and physical wellbeing. In The Wild Remedy, Emma Mitchell’s deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and wildlife discoveries and the science behind how nature affects our neurochemistry. Now, in this stunning journal, she invites her many followers to accompany her on that road, to experience nature for themselves, record their own interactions and find healing in the natural world. Full of Emma’s exquisite artworks and photographs, this journal contains many of her own observations and reflections, along with prompts and ideas that will help to unlock the readers’ experience of nature. It shows how reconnecting with the natural world around us can be a powerful tool – as medicinal as any talking therapy or pharmaceutical. This unique journal includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Objev podobné jako The Wild Remedy Journal - Emma Mitchell

After the success of The Mental Load, Emma continues in her new book to tangle with issues pertinent to women''s experiences, from consent to contraception, from the ''power of love'' to the care and attentiveness that women place on others'' wellbeing and social cohesion (and how it constitutes another burden on women), from the true nature of gallantry to rape culture to diets, from safety in public spaces to retirement, along with social issues such as police violence, women''s rights and green capitalism. And, once more, she hits the mark.

Objev podobné jako The Emotional Load - EMMA

Through insightful analysis, behind-the-scenes anecdotes, and exclusive interviews, gain a deeper understanding of Emma Stone’s life, career, and impact on popular culture.From her breakthrough roles in teen comedies to her critically acclaimed performances in award-winning dramas, Emma Stone has become a household name. Whether you fell in love with her alongside Penn Badgley in Easy A, celebrated her time in the Marvel universe in Amazing Spider-Man, or found her dancing into your heart in La La Land, Emma is one of Hollywood’s most versatile and beloved actors, and this book explores all the roles in her filmography and her impact on the wider culture.Emma covers every facet of the actor’s career, including:A recounting of her earliest roles and how Emma made the jump from child actor on stage and TV to roles in blockbusters like Superbad and ZombielandAn exploration of her transition into more adult film roles that allowed her to show off her versatility, like her award-winning turn in The FavouriteDeep dives into her many award nominations and wins, her best fashion moments, and her place in modern pop cultureA look at what’s next for Emma Stone—including reclaiming her own name, Emily, as her star continues to riseIf you ... Unknown localization key: "more"

Objev podobné jako Emma - Stacia Deutschová

Emmy is brilliant at the computer game, Illusory Isles. Her avatar is a powerful fire elemental with magma claws and flaming breath. When Emmy''s gaming video gets a front-page feature, thousands of devoted fans flock to watch her battle the ultimate online baddie, the Mulch Queen herself. Life at school is the exact opposite. Emmy is friendless and bullied by Vanessa AKA the Queen of Mean. To Vanessa and her gang, Emmy is a weirdo with bad handwriting, horrible fashion sense and no dad. But if Emmy can take on the Mulch Queen online, perhaps she can also find a way to take on Vanessa too? Emmy decides to level up and solve this challenge alone. But then Emmy discovers that Mulch Queens and Mean Queens are much easier to face when you have a little help from new friends . . .

Objev podobné jako Emmy Levels Up - Helen Harvey

NEW DREAMWORKS FILM NOW ON NETFLIX!A heartwarming and touching story about a little boy who is scared of the dark, brought to life through Emma Yarlett's spell-binding storytelling and renowned illustration style. Meet Orion.

Objev podobné jako Orion and the Dark - Yarlett Emma

Feel good for life with Joe Wicks, the mega-bestselling author and the nation's favourite Body Coach.Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan, Joe reveals how to sustain incredible results – while still seeing progress week on week.With one hundred quick, delicious recipes – from chicken tikka masala to peanut butter brownies – and a brand new, easy-to-follow training method.Perfect for those without the time to spend hours in the kitchen or gym, Joe gives advice on how to combine his nutritious, stress-free recipes with an energizing workout programme. You'll be happier, leaner, fitter and healthier than ever before.It's time to make Lean in 15 part of your lifestyle forever.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako Lean in 15 - The Sustain Plan - Joe Wicks

Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation''s favourite Body Coach.Eat more. Build muscle. Burn fat.Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts.Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat.Are you ready to transform your life?The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako Lean in 15 - The Shape Plan - Joe Wicks

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.

Objev podobné jako The Bump Plan - Hollie Grant

The exquisite illustrations of Marjolein Bastin meet timeless text in this elegant special edition of an English masterpiece. The Marjolein Bastin Classics Series is a chance to rediscover classic literature in collectible, luxuriously illustrated volumes. For the first time ever, the internationally celebrated artwork of Marjolein Bastin graces the pages of the timeless classic, Emma, the story of the well-meaning matchmaker of Highbury village. Beyond bringing these stories to life, Bastin’s series adds elaborately designed ephemera, such as letters, invitations, and more. Whether an ideal gift for an Austen devotee or a treat for yourself, The Marjolein Bastin Classics Series, as a set or individually purchased, is perfect for anyone who feels a connection to these enduring literary gems. Discover anew the dramatic world of Emma. Emma Woodhouse is the most influential young woman in the tranquil village of Highbury, where she lives with her father. As a rich heiress, she is absolutely determined never to marry, though she entertains herself with all kinds of matchmaking attempts for her friends and acquaintances. Doing so causes a number of misunderstandings and embarrassments, to the point that Mr. Knightley, the family’s closest friend, intervenes and sharply criticizes Emma. While Emma admits her ... Unknown localization key: "more"

Objev podobné jako Emma - Jane Austenová

Panenka Baby Born Emma je 43 cm vysoká interaktivní hračka pro děti od 3 let. Nabízí realistické funkce péče o miminko včetně krmení, přebalování a používání nočníku. Součástí balení je 10 doplňků a panenka je vhodná i do vany.

• Interaktivní funkce: pití z lahvičky, pláč, kouzelný talířek s obrázky jídla
• Realistická péče o miminko: přebalování, krmení, nočník s obrázky
• Kompletní vybavení: 10 doplňků včetně oblečku, plenky a náramků přátelství

Objev podobné jako BABY born Panenka Emma s doplňky 43 cm

Emma is considered by many readers to be Jane Austen’s crowning achievement, a timeless comedy of manners that lays bare the limits on women’s autonomy in Regency England. The disparity between Emma Woodhouse’s self-confidence and self-knowledge, and her determination to arrange marriages for her friends while avoiding one for herself, leads to a painful series of misunderstandings for everyone who suffers from her well-meaning altruism – and with Mr Knightley being the only person of her acquaintance who has the good sense to challenge her, Emma must eventually recognize her match in every sense.Long praised for its rich detail and perfect craftsmanship, Emma is one of those classic masterpieces that readers go back to again and again for its inexhaustible fund of humanity.

Objev podobné jako Emma - Jane Austenová