the 30g plan emma bardwell

THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert â “ featuring recipes, meal planners, and more! For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now. The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too. Bestselling nutritionist Emma Bardwellâ ™s easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein and fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories. Inside youâ ™ll find: Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour. Weekly meal planners and shopping lists to make healthy eating simple. Expert tips on balancing protein, fibre and plants at every meal. Guidance on improving energy, digestion and overall wellbeing through everyday food choices. Packed with practical advice and empowering insights, The 30g Plan is your guide to feeling lighter, stronger and healthier â ” for life. Praise for The 30g Plan and Emma Bardwell My go-to for nutritionally balanced, great-tasting food Lisa Snowdon, model and presenter Everyone needs this book in their lives.â ™ Amanda Lamb, model and presenter Easy and delicious ways to pack more protein, plants and fibre onto your plate Rosemary Ferguson, Functional Medicine Practitioner Forget fad diets â “ this is a way of eating for life Jaymie Moran, founder of Body Smart Fitness

Objev podobné jako The 30g Plan - Emma Bardwell

You are not going mad - it s your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It s time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women s health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

Objev podobné jako The Perimenopause Solution - Emma Bardwell, Dr Shahzadi Harper

This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes:• Anti-ageing skincare secrets• Flexibility exercises • Youth-boosting yoga• Healthy meal plans• Make-up and hair advice • De-stress techniquesFor those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.ABOUT THE SERIES: The Arcturus Mind Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Age Well Plan - Emma Van Hinsbergh

⠜This book is a game changer for caregivers of loved ones with dementia. This book will help millions of families, like hers, like yours, like mine, like everyone⠙s. It⠙s a book for our time.⠝ ⠓ Maria ShriverFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate a loved one s dementia.The day Emma Heming Willis⠙ husband, Bruce Willis, was diagnosed with frontotemporal dementia (FTD), all they were given was a pamphlet and told to check back in a few months. With no hope or direction, Emma walked out of that doctor⠙s appointment frozen with fear, confusion and a sense that her world had just fallen apart.In fact, it had. Bruce and Emma had their story written, their future mapped out. Yet all those dreams crumbled with that diagnosis, and Emma felt alone and more isolated than ever. How would she care for her husband while parenting their young daughters?At that devastating time, Emma just wanted someone who d been through it to tell her, ⠜This feels terrible right now. Your life is in shambles. But it⠙s going to be okay. Here are some things to think about and put in place so you cannot just survive but thrive.⠝With The Unexpected Journey, Emma has written the book she wishes she⠙d been handed on the day of Bruce⠙s diagnosis: a supportive guide to navigating the complicated, heartbreaking, and transformative experience that is caregiving for your loved one. Weaving her personal journey as a care partner with the latest research and insights from the world⠙s top dementia, caregiving, and integrative experts she offers the guidance and wisdom caregivers everywhere so desperately need to hear, including:A diagnosis isn⠙t just a label, it⠙s a starting point. It helps you better understand your person⠙s behavior and respond with more clarity and compassion.Taking care of yourself is not optional; it s mandatory. It will make you a better care partner. It⠙s not selfish, it⠙s self-preserving.You don⠙t have a choice about being on the dementia caregiving journey. But you do have a choice in terms of how you approach it and reframe it.Caregivers are human so you aren⠙t always going to be patient and selfless. You have challenges and struggle with conflicting emotions and that⠙s okay.Ultimately, The Unexpected Journey shows you how to care for yourself while doing one of the hardest, most heartbreaking jobs in the world. Because if you don⠙t take care of yourself, you are not going to be able to look after anyone else⠔especially your loved one with dementia.For anyone caregiving for a loved one with any form of dementia, and even for those caregiving for other conditions, The Unexpected Journey shows that you are not alone. As Emma writes, ⠜I know that no two caregiving journeys are the same, but we are connected by the same unchosen thread. It⠙s not an easy path for you, your loved one or your family. But I⠙m here to let you know that you are not alone, and, in time, you will find your footing, and a way forward.

Objev podobné jako The Unexpected Journey - Emma Heming Willis

⠜This book is a game changer for caregivers of loved ones with dementia. This book will help millions of families, like hers, like yours, like mine, like everyone⠙s. It⠙s a book for our time.⠝ ⠓ Maria ShriverFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate a loved one s dementia.The day Emma Heming Willis⠙ husband, Bruce Willis, was diagnosed with frontotemporal dementia (FTD), all they were given was a pamphlet and told to check back in a few months. With no hope or direction, Emma walked out of that doctor⠙s appointment frozen with fear, confusion and a sense that her world had just fallen apart.In fact, it had. Bruce and Emma had their story written, their future mapped out. Yet all those dreams crumbled with that diagnosis, and Emma felt alone and more isolated than ever. How would she care for her husband while parenting their young daughters?At that devastating time, Emma just wanted someone who d been through it to tell her, ⠜This feels terrible right now. Your life is in shambles. But it⠙s going to be okay. Here are some things to think about and put in place so you cannot just survive but thrive.⠝With The Unexpected Journey, Emma has written the book she wishes she⠙d been handed on the day of Bruce⠙s diagnosis: a supportive guide to navigating the complicated, heartbreaking, and transformative experience that is caregiving for your loved one. Weaving her personal journey as a care partner with the latest research and insights from the world⠙s top dementia, caregiving, and integrative experts she offers the guidance and wisdom caregivers everywhere so desperately need to hear, including:A diagnosis isn⠙t just a label, it⠙s a starting point. It helps you better understand your person⠙s behavior and respond with more clarity and compassion.Taking care of yourself is not optional; it s mandatory. It will make you a better care partner. It⠙s not selfish, it⠙s self-preserving.You don⠙t have a choice about being on the dementia caregiving journey. But you do have a choice in terms of how you approach it and reframe it.Caregivers are human so you aren⠙t always going to be patient and selfless. You have challenges and struggle with conflicting emotions and that⠙s okay.Ultimately, The Unexpected Journey shows you how to care for yourself while doing one of the hardest, most heartbreaking jobs in the world. Because if you don⠙t take care of yourself, you are not going to be able to look after anyone else⠔especially your loved one with dementia.For anyone caregiving for a loved one with any form of dementia, and even for those caregiving for other conditions, The Unexpected Journey shows that you are not alone. As Emma writes, ⠜I know that no two caregiving journeys are the same, but we are connected by the same unchosen thread. It⠙s not an easy path for you, your loved one or your family. But I⠙m here to let you know that you are not alone, and, in time, you will find your footing, and a way forward.

Objev podobné jako The Unexpected Journey - Emma Heming Willis

THE SUNDAY TIMES BESTESELLEREmma Mitchell #39;s richly illustrated and evocative diary – as seen on the BBC #39;s Springwatch – records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing. #39;This is a beautiful, beautiful book, and I can #39;t recommend it enough. #39; Sue Perkins‘Emma #39;s words are profound, her photography is inspiring and her illustrations are exquisite.’ Emma Freud‘Emma #39;s writing is precise, gorgeous and inspiring.’ Amy Liptrot #39;An absolute joy.’ Joanna CannonEmma Mitchell has suffered with depression – or as she calls it, #39;the grey slug #39; – for twenty-five years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical.In Emma #39;s hand-illustrated diary, she takes us with her as she follows the local paths and trails, sharing her nature finds over the course of a year. Reflecting on how these encounters impact her mood, Emma #39;s candid account of her own struggles is a powerful testament to how reconnecting with nature may offer some answers to today #39;s mental health epidemic.Written with Emma #39;s characteristic wit and frankness, and filled with her beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.

Objev podobné jako The Wild Remedy - Emma Mitchell

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one s mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.ABOUT THE SERIES: The Arcturus Mind Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Healthy Mind Plan - Emma Van Hinsbergh

⠘A glorious story that celebrates the power of love⠙ ⠓ Bestselling author ADRIANA TRIGIANI⠘I adored The House in the Olive Grove. It is a hymn to friendship and love, and is utterly perfect⠙ ⠓ Bestselling author LIZ FENWICKWill one week in Greece change their lives for ever?Chef Maria is running a successful cookery school in her home village of Petalidi, Greece ⠓ but she is also running from the secrets of her past.Food journalist Kayla thought this was going to be just another work trip. But right before she leaves for Greece, she discovers that her whole life is built on a lie.Jewellery-maker Alessandra has always lived according to her own rules ⠓ despite what it has cost her to do so. But she has just had some devastating news.As these three very different women come together at the house in the olive grove, unlikely friendships blossom and a season of self-discovery begins. Will the sumptuous flavours, sapphire waters and golden sands of Greece give each of them the answers they so desperately seek?The breathtaking, escapist second novel from Emma Cowell, perfect for fans of Victoria Hislop, Carol Kirkwood and Karen Swan.Readers love The House in the Olive Grove:⠘Emma Cowell creates worlds of warmth, laughter, healing and hope in her delicious novels. The House in the Olive Grove is a glorious story that celebrates the power of love.⠙ ⠓ Adriana Trigiani⠘Light your favourite candle, pour yourself a glass of ouzo, play Leonard Cohen⠙s ⠘Bird on a Wire,⠙ and let author Emma Cowell transport you to Petalidi, Greece.⠙ Reader Review ⭐⭐⭐⭐⭐⠘I adored The House in the Olive Grove. It is a hymn to friendship and love, and is utterly perfect.⠙ ⠓ Liz Fenwick⠘A homage to Greek cooking, bee keeping and to the closeness of small communities ⠦ The book has an exceptionally strong emotional pulse.⠙ Reader Review ⭐⭐⭐⭐⭐⠘A culinary twist, female solidarity, friendship and romance, what more does one need for a perfect summer read?⠙ ⠓ Nadia Marks⠘This book is food for the soul.⠙ Reader Review ⭐⭐⭐⭐⭐⠘Evocative, compelling, moving. A glorious story.⠙ ⠓ Kate Frost⠘I loved how beautifully Greece and the food were described ⠓ it makes you wish you were there yourself.⠙ Reader Review ⭐⭐⭐⭐⭐⠘Sunshine and friendship, broken hearts and secrets. Cowell⠙s exquisite writing is as delicious as the food she describes.⠙ ⠓ Jennie Keer⠘Eloquent prose brings to life the feel of the breeze off the ocean, the enticing aroma drifting from Maria⠙s kitchen and the sweetness of the bees⠙ honey.⠙ Reader Review ⭐⭐⭐⭐⭐⠘A sweeping novel about sisterhood, courage and new beginnings that will inspire and delight.⠙ ⠓ Tessa Harris⠘Cowell has written a lovely atmospheric novel that will engage and entertain you.⠙ Reader Review ⭐⭐⭐⭐⭐⠘The glorious setting will instantly transport you to sunnier climes!⠙ ⠓ My Weekly⠘A gorgeous read and a real nod to the friendships women can form.⠙ ⠓ Best

Objev podobné jako The House in the Olive Grove - Emma Cowell

The world and its politics are becoming ever more polarised, leaving no room for the light and the shade. In The Half of It, Emma and Nicole explore race and identity through the lens of the mixed-race experience, creating a space for discussion and illuminating the true nuances of the mixed-race identity.In The Half of It, Emma and Nicole, hosts of the critically acclaimed podcast Mixed Up, discuss what it truly means to be mixed-race. They delve into everything from culture and identity to interracial relationships, to adoption, to understanding the historical context of mixed-race people â “ ultimately culminating in a rounder and deeper appreciation for the mixed-identity.Emma and Nicole want to break down barriers and open up a deeper dialogue of the mixed-race experience. Although this book was born out of a desire to speak directly to the mixed-race community, they discovered there is something in it for everyone. Whether you are mixed, you know someone mixed, if you have ever considered dating outside of your race, if youâ ™re a parent committed to sharing a more diverse view of the world with your child, or indeed an adult wanting to expand your views on culture and identity â “ then The Half of It is for you.

Objev podobné jako The Half of It - Emma Slade Edmondson, Nicole Ocran

It s time for takeoff! Keep curious kids flying high with this fun activity book that s packed with more than 80 aviation-themed word and picture games. The perfect accompaniment for a flight, long-distance trip, or a rainy day spent indoors, kids can while away the hours exploring word searches, roaming mazes, and discovering top aviation facts.What is the largest plane on Earth? When was the first ever flight? All will be revealed in The Big Book of Plane Activities, which is brimming with engine-ious plane and aviation trivia alongside engaging games. Pack this on-the-go-companion for your next excursion and keep curious kids entertained throughout their journey.Inside The Big Book of Plane Activities:More than 80 fantastically fun aviation-themed activities to banish boredom including word searches, crossword puzzles, mazes, hidden pictures, connect-the dots, color-by-numbers, and morePacked with aviation and plane facts for kids to impress their friends with, which can be read as they enjoy the word and picture gamesThe perfect in-hand activity book for your hand luggage or backpack that can be taken everywhere and anywhereA must-buy for entertaining plane-loving children and transport enthusiasts during your next travel adventureMake The Big Book of Plane Activities a must-bring addition for your travels and discover pages of entertaining word games and picture challenges that are sure to delight kids who love everything about aviation!

Objev podobné jako Lonely Planet Kids The Big Book of Plane Activities - Baker Laura, Lonely Planet Kids

Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby s progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working hands-on with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you... I was so thankful for this book. It made a HUGE difference. -- Giovanna Fletcher I wish I had read this book sooner, I tell every new mum about it! -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents lives:***** This book is a Godsend . . . simple, supportive and easy to apply. ***** Literally changes our lives . . . absolutely invaluable advice. ***** This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy! *********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret different cries* Useful tips to encourage belief and trust in their parental instincts* Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic.* Happy babies that sleep through the night and have structured naps from around 2 months.Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds!And for when you re ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!

Objev podobné jako The Sensational Baby Sleep Plan - Alison Scott-Wright

Delicious! Emma writes with such clarity and passion NED PALMER, bestselling author A Cheesemonger s History of the British Isles Emma s expert take is brilliantly refreshing. What a triumph HELEN MCGINN, Drinks Expert BBC Saturday Kitchen Fabulous, fun and factual MELISSA HEMSLEY__________Do you know your Brie from your Beaufort, your Reblochon from your Roquefort? Whatever your cheese expertise, this book is for you!With over 110 cheeses covered, using The Cheese Wheel, you can:- Discover the finest new cheeses from around the world- Master how to taste cheese and describe what you like/dislike- Find out the perfect drink to pair with your cheese- Design your own cheeseboard- And much more...With experience as a cheesemonger, cheese maker and cheese awards judge, Emma Young brings her comprehensive knowledge to the page in this innovative flavour-based guide to cheese. Each cheese profile includes fascinating notes on its origins, what drink it pairs best with, why you must try it, and other cheeses it complements for your next cheese board.So, whether you consider yourself a cheese connoisseur or are simply curious about the differences between a Cheddar, Comté and Caerphilly, this is an essential companion to have on your shelves.__________ The book on cheese we have been waiting for REGULA YSEWIJN A fun and informative book RACHEL KHOO An essential read for anyone who adores cheese JAMES GOLDING, Group Chief Director THE PIG Hotel

Objev podobné jako The Cheese Wheel - Emma Young

Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have the power to influence their birth experience, by tuning in to their body and brain.Organised into 4 chapters: Brain, Body, Birth, and Baby and Beyond, this is a fresh, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites, to make this book fresh and appealing.Illustrated with Emma s own distinctive drawings this is an approachable and engaging book that will speak to Emma s 160K+ followers and anyone expecting a baby, who wants engaging and informative support.

Objev podobné jako The Fearless Birth Book (The Naked Doula) - Emma Armstrong

**Pre-order The Sunshine Man, Emma Stonex s new cat and mouse thriller, now!**The Sunday Times Bestseller The Lamplighters is a whodunnit, horror novel, ghost story and fantastically gripping psychological investigation rolled into one. â “ GuardianCornwall, 1972. Three keepers vanish from a remote lighthouse, miles from the shore. The entrance door is locked from the inside. The clocks have stopped. The weather log describes a mighty storm, but the skies have been clear all week.What happened to those three men, out on the tower? The heavy sea whispers their names. The tide shifts beneath the swell, drowning ghosts. Can their secrets ever be recovered from the waves?Twenty years later, the women they left behind are still struggling to move on. Helen, Jenny and Michelle should have been united by the tragedy, but instead it drove them apart. And then a writer approaches them. He wants to give them a chance to tell their side of the story. But only in confronting their darkest fears can the truth begin to surface . . .Rich with the salty air of the Cornish coast, The Lamplighters by Emma Stonex is an intoxicating and suspenseful mystery, inspired by true events. An unforgettable story of love and grief that explores the way our fears blur the line between the real and the imagined. A mystery, a love story and a ghost story, all at once - SJ Watson, author of Before I Go To Sleepâ ˜Rivetingâ ™ â “ Independentâ ˜Excellentâ ™ â “ Observerâ ˜A triumphâ ™ â “ Daily Mail

Objev podobné jako The Lamplighters - Stonex Emma

Get fit at home with Woman Home⠙s fitness guruHello! My name is Annie Deadman and I⠙m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I⠙m not some fake who went ⠜on a diet⠝ once, found it worked and decided to flog it the masses; I⠙ve been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air.Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym. I wanted to give them access to something that could help them break habits, get results, stay motivated and was sustainable with a family and work. I also wanted to offer something more: something a bit personal, that would entertain, but most importantly, be effective.So the 21 Day Blast Plan was born ⠓ an online plan that anyone can sign up to for less than the cost of an annual gym membership. The Blast Plan had some fantastic coverage recently in the national press and bang!⠦overnight a wonderful Blast community was created. And now I⠙m bringing the programme to you within the covers of this book so you too can experience the joy, enlightenment and results of the other Blasters.

Objev podobné jako The 21 Day Blast Plan - Annie Deadman

Business startup advice from the former president of the Ewing Marion Kaufmann Foundation and cofounder of Global Entrepreneurship Week and StartUp America, this “thoughtful study of ‘how businesses really start, grow, and prosper’...dispels quite a few business myths along the way” (Publishers Weekly).Carl Schramm, the man described by The Economist as “The Evangelist of Entrepreneurship,” has written a myth-busting guide packed with tools and techniques to help you get your big idea off the ground. Schramm believes that entrepreneurship has been misrepresented by the media, business books, university programs, and MBA courses. For example, despite the emphasis on the business plan in most business schools, some of the most successful companies in history—Apple, Microsoft, Google, Facebook, and hundreds of others—achieved success before they ever had a business plan. Burn the Business Plan punctures the myth of the cool, tech-savvy twenty-something entrepreneur with nothing to lose and venture capital to burn. In fact most people who start businesses are juggling careers and mortgages just like you. The average entrepreneur is actually thirty-nine years old, and the success rate of entrepreneurs over forty is five times higher than that of those under age thirty. Entrepreneurs who come out of the corporate world often have discovered a need for a product or service and have valuable contacts to help them get started. Filled with stories of successful entrepreneurs who drew on real-life experience rather than academic coursework, Burn the Business Plan is the guide to starting and running a business that will actually work for the rest of us.

Objev podobné jako Burn the Business Plan - Carl J. Schramm

Dark humour, dirty deeds, marriages and murder . . . The perfect new read for fans of The Thursday Murder Club, How to Kill Your Family and White Lotus An absolute scream from the first page to the last Janice Hallett, author of The Appeal Certainly a match for Richard Osman Daily Mail Incredibly funny with plot twists you won t see coming StylistTheir husbands are driving them mad, and murder is on their minds . . . but the men have a plan of their own. Pam, Nancy and Shalisa once imagined retirement would mean setting aside their worries, picking up their margaritas, and lying back in a hot tub. Right up until their husbands lost all their savings in a reckless investment. Now, collecting their husbands life insurance is starting to sound more appealing than growing old with them. But enlisting the help of the local barber/hitman isn t merely the most daring thing the friends have ever done - it s also where the trouble really begins. Because they don t realise their husbands have some tricks up their sleeves. And there s no turning back now . . .From the first laugh to the final twist, The Retirement Plan is full of characters who will steal your heart while plotting their dark deeds. Clever, funny, tender. A triumph Jennie Godfrey, author of The List of Suspicious Things Blending Desperate Housewives and White Lotus vibes, this is a darkly funny crime novel My Weekly Funny, twisty, deviously dark! Sarah Pearse, author of The Sanatorium If crazy, switcheroo mysteries with a dark comic edge are your thing, then The Retirement Plan is the summer read for you Irish Independent A total riot Clare Pooley, author of The Authenticity Project Hincenbergs knocks it out of the park Publishers Weekly, starred review Thoroughly addictive Ian Moore, author of Death and Croissants A triumphant crime caper Irish News Relentlessly entertaining Chris Brookmyre, author of The Cracked Mirror Absolutely hilarious Jessica Bull, author of Miss Austen Investigates Packed full of humour and charm Amy McCulloch, author of Breathless Deliciously funny and unpredictable Keith Stuart, author of A Boy Made of Blocks

Objev podobné jako The Retirement Plan - Hincenbergs Sue

We’re going to eat for ourselves. And we’re going to stop apologizing for being human beings with bodies.If our dysfunctional relationship with food and our bodies is the tower we’ve been trapped in our whole lives, then Emma Myles may have just built the delicious ladder to get us out. Featuring over 55 recipes, this one-of-a-kind cookbook offers a way back to food enjoyment and is filled with candid personal stories that remind us how we lost sight of it in the first place. Speaking from experience, Emma carves a tunnel through the unrelenting maze of diet culture and provides all of us with a clear pathway to break free.? They tell us “healthy” means restrictive. We prove them wrong with accidentally vegan dishes like Smokey Crispy Tofu Miso Glazed Cabbage and Sweet Potato Coconut Stew.? They say our salads are only good for us if they are used as punishment. Charred Hearts Buttermilk Ranch and Broiled Hasselback Caprese beg to differ.? We’re told that all the foods we love from our childhoods are off-limits as adults. Homemade strawberry Pop-Tarts® and Kevin McCallister’s plain cheese pizza would like to speak to the manager.We’ve been slowly influenced away from our food joy without ever realizing we had a choice. This is our chance to reclaim the mental peace and connection that comes with cooking. It’s time to treat mealtime like the celebration it was always meant to be. It’s time to get off the diet culture highway at the next exit and head straight for The Trigger Kitchen.

Objev podobné jako The Trigger Kitchen - Emma Myles

In many of his poems, the great Dorset poet and novelist Thomas Hardy referred to a certain romantic courtship, a marriage which became progressively more problematical, and finally to a bereavement in which a man loses his wife. So, who was Hardy writing about? The clue is to be found in his early poems, where the names of several locations in North Cornwall are mentioned, this being the very same place which featured in Hardy⠙s courtship of Emma Gifford, who was to become his first wife. The poems raise certain questions. Given that Hardy and Emma gradually drifted apart so that in the end they lived mainly separate lives, albeit under the same roof, why was he so grief-stricken when she died, bearing in mind that their marriage was so unsatisfactory?How did Hardy cope as he passed through the various stages of grief, which he articulated so poignantly and expressively in his poems? These stages are recognized today, thanks to the work of Swiss-US psychiatrist, Elisabeth Kübler-Ross, and US expert on grieving and loss, David Kessler. Finally, how did Hardy survive and come out the other side, and can his experience be a guide to others who find themselves alone and bereft after losing their partner?

Objev podobné jako Thomas Hardy and the Death of Emma - Andrew Norman

The ultimate guide and go-to book for all things gut health, written by an expert Rhiannon Lambert, BSc MSc RNutr, founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it s not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.

Objev podobné jako The 30 Plan - Catherine Rabess

*THE NEW YORK TIMES BESTSELLER* An unputdownable novel about female friendship and the events that shape us COSMOPOLITAN Addictive, nostalgic and comforting, this layered family mystery crept round my heart CLAIRE DAVERLEYPen and Alice, childhood best friends from Toronto, are in their first year at the University of Edinburgh. Each has come to the city for her own reasons.Pen knows her divorced parents back in Canada are hiding something from her. She believes she ll find the answer here in Scotland, where an old friend of her father s - now a famous writer known as Lord Lennox - lives. When she is invited to spend the weekend at Lennox s centuries-old estate with his enveloping, fascinating family, Pen begins to unravel her parents secret, just as she s falling in love for the first time . . .Meanwhile Alice, an aspiring actor, sees university as her route to the West End and beyond. The star of this year s theatre production, she s making the most of the power she wields as an object of desire - until an affair with her tutor begins to slip from her control. Witty, warm and wildly unputdownable, The Life Cycle of the Common Octopus is at once a love story and an irresistible mystery, a celebration of female friendship, and a study of how looking back can help us move forward. A book to lose yourself in FRAN LITTLEWOOD Brimming with heart JENNY JACKSON Luminous . . . as smart as it is delicious, as nostalgic as it feels fresh ASHLEY AUDRAIN Joyous, clever, and wholly transportive KATY HAYS Emma Knight s witty, wistful debut will keep you up all night JOANNA RAKOFF A spellbinding debut about friendship, motherhood, first love, and the choices that bind us CARLEY FORTUNE

Objev podobné jako The Life Cycle of the Common Octopus - Emma Knight

***COSMOPOLITAN BOOKS OF 2019 TO BRING TO YOUR BOOKCLUB ******NOW AN INTERNATIONAL BESTSELLER*** Entrancing, compelling, atmospheric, reminiscent of Daphne du Maurier. A beautiful read that delivers a shocking and satisfying ending Liv Constantine, bestselling author of The Last Mrs Parrish Delicious and spellbinding . . . absolutely absorbing and scandalous Booklist Enthralling and addictive Lisa Ballantyne, bestselling author of The Guilty OneSeraphine Mayes and her brother Danny are the first set of twins to be born at Summerbourne House. But on the day they were born their mother threw herself to her death, their au pair fled, and the village thrilled with whispers of a stolen baby.Now twenty-five, and mourning the recent death of her father, Seraphine uncovers a family photograph taken on the day the twins were born featuring both parents posing with just one baby. Seraphine soon becomes fixated with the notion that she and Danny might not be twins after all, that she wasn t the baby born that day and that there was more to her mother s death than she has ever been told...Why did their beloved au pair flee that day? Where is she now? Does she hold the key to what really happened? Don t just pick up and read Emma Rous The Au Pair, dive into it and get washed away with it A bookseller Filled with mystery and intrigue. I was gripped until the very last page! Fiona Valpy, bestselling author of Sea of Memories This will keep you turning those pages. The characters are still playing on my mind Jane Corry, bestselling author of My Husband s Wife One hell of a ride New York Post Vivid characters, a magical setting and a tightly knitted plot . . . jaw-dropping climax Bookpage Family secrets come to light in this compelling debut with a gothic touch and a shocking denouement. Enthralling and addictive Lisa Ballantyne, bestselling author of The Guilty One A page-turner Publisher s Weekly A juicy and compelling read by a promising new author Shelf Awareness

Objev podobné jako The Au Pair - Emma Rous

â ˜Youth clubs have always existed. They always will, because there will always be young people. How we care for our youth, and what we owe them, is a question for all of us.â ™In Up the Youth Club, Emma Warren maps the shifting story of youth clubs in the UK and Northern Ireland, from factory workers in Victorian Boysâ ™ and Girlsâ ™ clubs to renegade self-emancipatory spaces in the 1970s and the music-generating youth clubs of more recent decades. With a mixed lineage in church evangelism, the patronage of the upper classes, grassrootsâ ™ DIY, and erratic state funding, the youth club has had a huge, yet almost invisible, effect on music, sport, culture and society.Arguing that we cannot advocate for what we do not understand, Warren positions youth clubs as a kind of engine room â “ from the famous success stories to come out of their doors, such as The Specials or Stormzy, to the untold stories of young people finding shelter, sustenance and stimulation for over a century â “ and why their dwindling numbers, largely due to austerity and funding cuts, is of serious concern for us all.With this impassioned history, Warren invites us to pick up the torch and play an active part in protecting and re-igniting this vital part of UK society.

Objev podobné jako Up the Youth Club - Emma Warren

With her resurrection comes a thirst for revenge which only a god can quench...When Princess Jessamineâ ™s kingdom is overrun by an incurable plague, she does her duty and enters a political marriage to save her people. Too bad her new husbandâ ™s first act is to slit her throat and seize the throne.But death isnâ ™t the end for Jessamine. Her spirit is met by the Deathless One, a god of death yearning to return to the mortal plane -- and he needs her help to resurrect him. He senses powerful magic in her frail and broken form, so the two of them make a deal: her life and the return of her kingdom in exchange for his restoration.Deals with gods are never so straightforward. Deathless One is a dangerous ally-- but the longer they spend together, the more Jessamine is drawn to him. Perhaps the more appealing throne is the one by his side...The hot new slow-burn romantasy from USA Today bestseller Emma Hamm, perfect for fans of Elise Kova, Danielle L Jensen and Sylvia Mercedes.

Objev podobné jako The Deathless One - Emma Hamm

Katie the Catsitter is back with her next adventure, and this time she may need the help of an . . . elephant? This irresistibly fun, bestselling, girl—and cat—power graphic novel series is perfect for fans of Sweet Valley Twins and the Babysitters Club! A little evil and a whole lotta fun. --Kirkus ReviewsWANTED: TOP SECRET PLANKatie is rocking 7th grade and being a superhero sidekick, so when a new threat puts the whole city in danger she s ready to spring into action! She ll just need one super secret plan, a little help from her friends (okay a lot of help!), an invitation to the city s fanciest party, 217 slightly unusual cats, and . . . maybe a new superhero outfit. Can Katie pull off the plan of the century?! Get ready for more drama, more disguises, more fun, more friends, more secrets and more surprises than ever before! (Plus cats, definitely more cats!)Bonus: Don t miss the Which Cat Are You Quiz inside!

Objev podobné jako Katie the Catsitter 4: The Purrfect Plan - Colleen A.F. Venable, Stephanie Yue

He survived the worst. She was his only light.Now his music belongs to the world, and he wrote her into every song⠦But will she ever hear the words?From USA Today bestselling author Emma Scott comes a breathtakingly emotional coming-of-age romance about love, timing, and the songs we write with our hearts.Miller Stratton is a survivor. After a harrowing childhood marked by poverty, he will do anything it takes to find security for himself and his mom. He s putting all his hopes and dreams in the fragile frame of his guitar and the beauty he creates with its strings and his soulful voice. Until Violet.No one expects to meet the love of their life at age thirteen, yet the spunky rich girl steals Miller s heart and refuses to give it back.Violet McNamara s life hasn t been as simple as it looks. Her picture-perfect family is not so flawless after all. Her best friend Miller is her one constant, and she is determined not to ruin their friendship with romantic complications.But the heart wants what it wants. As Miller s star begins to rise to stratospheric heights, what will it take for Violet to realize that she s the girl in all his love songs?Set against a California backdrop and the dizzying lights of musical stardom, this is a story of friendship, first love, and the kind of heartbreak that leaves a permanent echo, perfect for fans of Tillie Cole, Colleen Hoover, and Chloe Walsh.Tropes fans love:Poor boy/rich girlMusician heroFriends to loversUnrequited love (but not really)Chronic illness repFound familyRight person, wrong timeAngst, angst, angstReader reviews:⠜Emma Scott ripped my heart out and handed it back wrapped in a love song.⠝ ⠔ Goodreads⠜If you love angst, heartbreak, and slow-burn romance, this will ruin you⠔in the best way.⠝ ⠔ Amazon⠜Miller Stratton is the definition of a book boyfriend. Vulnerable, loyal, beautiful inside and out.⠝ ⠔ Goodreads⠜This is Colleen Hoover-level pain. You⠙ve been warned.⠝ ⠔ BookTok

Objev podobné jako The Girl in the Love Song - Emma Scott

An illuminating look at the world of cleanfluencers that asks why the burden of housework still falls on women. Housework is good for you. Housework sparks joy.Housework is beautiful. Housework is glamorous. Housework is key to a happy family.Housework shows that you care. Housework is women’s work. Social media is flooded with images of the perfect housewife.TikTok and Instagram ‘cleanfluencers’ produce endless photos and videos of women cleaning, tidying and putting things right. Figures such as Marie Kondo and Mrs Hinch have placed housework, with its promise of a life of love and contentment, at the centre of self-care and positive thinking. And yet housework remains one of the world’s most unequal institutions.Women, especially poorer women and women of colour, do most low-paid and unpaid domestic labour. In The return of the housewife, Emma Casey asks why these inequalities matter and why they persist after a century of dramatic advances in women’s rights. She offers a powerful call to challenge the prevailing myths around housework and the ‘naturally competent’ woman homemaker.

Objev podobné jako Return of the Housewife - Casey Emma

A School Library Journal Best Graphic Novel of 2019 A YALSA 2020 Quick Pick for Reluctant Young Adult Readers A YALSA 2020 Great Graphic Novel for Teens Sabrina the Teenage Witch meets Roller Girl in this hilarious, one-of-a-kind graphic novel about a half-witch who has just discovered the truth about herself, her family, and her town and is doing her best to survive middle school now that she knows everything!Magic is harder than it looks. Thirteen-year-old Moth Hush loves all things witchy. But she’s about to discover that witches aren’t just the stuff of movies, books, and spooky stories. When some eighth-grade bullies try to ruin her Halloween, something really strange happens. It turns out that Founder’s Bluff, Massachusetts, has a centuries-old history of witch drama. And, surprise: Moth’s family is at the center of it all! When Moth’s new powers show up, things get totally out-of-control. She meets a talking cat, falls into an enchanted diary, and unlocks a hidden witch world. Secrets surface from generations past as Moth unravels the complicated legacy at the heart of her town, her family, and herself. In this spellbinding graphic novel debut, Emma Steinkellner spins a story packed with humor and heart about the weird and wonderful adventures of a witch-in-progress.

Objev podobné jako The Okay Witch - Emma Steinkellner

From Emma Donoghue, the bestselling author of Room, The Paris Express is a propulsive novel set at the end of the nineteenth century about a high-speed steam train journey, the people on board and the secrets and dangers they carry with them.

Objev podobné jako The Paris Express - Emma Donoghue

Feel good for life with Joe Wicks, the mega-bestselling author and the nation #39;s favourite Body Coach.Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan, Joe reveals how to sustain incredible results – while still seeing progress week on week.With one hundred quick, delicious recipes – from chicken tikka masala to peanut butter brownies – and a brand new, easy-to-follow training method.Perfect for those without the time to spend hours in the kitchen or gym, Joe gives advice on how to combine his nutritious, stress-free recipes with an energizing workout programme. You #39;ll be happier, leaner, fitter and healthier than ever before.It #39;s time to make Lean in 15 part of your lifestyle forever.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako Lean in 15 - The Sustain Plan - Joe Wicks

Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation s favourite Body Coach.Eat more. Build muscle. Burn fat.Featuring one hundred yummy, nutritious recipes â “ from overnight oats to chicken katsu curry â “ and new, easy-to-follow workouts.Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 â “ The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat.Are you ready to transform your life?The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Objev podobné jako Lean in 15 - The Shape Plan - Joe Wicks

Through insightful analysis, behind-the-scenes anecdotes, and exclusive interviews, gain a deeper understanding of Emma Stone’s life, career, and impact on popular culture.From her breakthrough roles in teen comedies to her critically acclaimed performances in award-winning dramas, Emma Stone has become a household name. Whether you fell in love with her alongside Penn Badgley in Easy A, celebrated her time in the Marvel universe in Amazing Spider-Man, or found her dancing into your heart in La La Land, Emma is one of Hollywood’s most versatile and beloved actors, and this book explores all the roles in her filmography and her impact on the wider culture.Emma covers every facet of the actor’s career, including:A recounting of her earliest roles and how Emma made the jump from child actor on stage and TV to roles in blockbusters like Superbad and ZombielandAn exploration of her transition into more adult film roles that allowed her to show off her versatility, like her award-winning turn in The FavouriteDeep dives into her many award nominations and wins, her best fashion moments, and her place in modern pop cultureA look at what’s next for Emma Stone—including reclaiming her own name, Emily, as her star continues to riseIf you are an Emma Stone fan eager to know more about your favorite star, this book delivers with style.The Frame by Frame series steps behind the camera to celebrate the lives, careers, and unique personalities of the beloved actors and filmmakers shaping modern cinema. In the pages of these elegantly designed fan guides, Hollywood experts go beyond your favorite stars’ big breaks and box office smashes, shining a spotlight on their most memorable films and TV shows, fashion moments, awards, and more. Complete with stunning photos, inspiring quotes, and fascinating trivia, the books offer unparalleled insight into pop culture’s most innovative icons. So grab your popcorn and dive in!The series includes: Greta, Emma, and Saoirse.

Objev podobné jako Emma - Stacia Deutschová

NEW DREAMWORKS FILM NOW ON NETFLIX!A heartwarming and touching story about a little boy who is scared of the dark, brought to life through Emma Yarlett s spell-binding storytelling and renowned illustration style. Meet Orion.

Objev podobné jako Orion and the Dark - Yarlett Emma

The ultimate house party mystery . . . old secrets and new dangers collide in this deliciously thrilling tale Lisa Gardner, No.1 New York Times bestselling author Anyone yearning for a page-turning gothic story with a big house - and a shocking family secret - at its heart should gatecrash The Perfect Guests immediately! Eve Chase, Sunday Times bestselling authorEight strangersOne deadly invitationWelcome to Raven Hall . . .After years of abandonment, Raven Hall has been restored to its former glory. For one night only, it is playing host to an evening of murder mystery.The guests have gathered. The roles have been cast.But someone is playing a sinister game, one with devastating consequences.And as the guests are about to discover, the truth is much darker than fiction.Raven Hall is waiting for you . . .Praise for The Perfect Guests: A richly atmospheric time-slip mystery with the pulse of a thriller, The Perfect Guests is deliciously evocative and absolutely spellbinding Christina McDonald, USA Today bestselling author Twisty and gripping, with a deliciously sinister murder mystery backdrop, The Perfect Guests had me utterly hooked, from its intriguing start right up until its heart-in-mouth ending. Dark, thrilling and expertly layered with secrets and suspense, it s a story you ll find impossible to put down Holly Miller, bestselling author of The Sight of You A fabulously atmospheric setting, a cast of intriguing characters, and layer upon layer of mystery - this is a brilliant read C. J. Cooper, bestselling author of The Book Club Stunningly written, simmering with secrets and tension, I cannot recommend The Perfect Guests highly enough Jenny Ashcroft, bestselling author A large, old house with a tragic past; a murder mystery weekend turning sinister; strange games of pretend being played within a family . . . What s not to love? Gripping from start to finish Helen Cooper, author of The Downstairs Neighbour A page-turning tale full of suspense, secrets and shocking revelations . . . The Perfect Guests is a deliciously compulsive read Saskia Sarginson, bestselling author of The Twins Twisty and utterly engrossing, I raced through it in one sitting and didn t stop until I reached the jaw-dropping ending Lindsay Cameron, author of Just One Look The Perfect Guests is a Gothic mystery with an intriguing sense of place and a story that slowly unfurls with sinister tension. This page-turning novel, where games are always dangerous, takes on a life of its own Lisa Ballantyne, Richard Judy bestselling author This will keep you turning those pages. The characters are still playing on my mind Jane Corry, bestselling author of My Husband s Wife Spine-chilling fun Morning Star

Objev podobné jako The Perfect Guests - Emma Rous

Emmy is brilliant at the computer game, Illusory Isles. Her avatar is a powerful fire elemental with magma claws and flaming breath. When Emmy s gaming video gets a front-page feature, thousands of devoted fans flock to watch her battle the ultimate online baddie, the Mulch Queen herself. Life at school is the exact opposite. Emmy is friendless and bullied by Vanessa AKA the Queen of Mean. To Vanessa and her gang, Emmy is a weirdo with bad handwriting, horrible fashion sense and no dad. But if Emmy can take on the Mulch Queen online, perhaps she can also find a way to take on Vanessa too? Emmy decides to level up and solve this challenge alone. But then Emmy discovers that Mulch Queens and Mean Queens are much easier to face when you have a little help from new friends . . .

Objev podobné jako Emmy Levels Up - Helen Harvey

In the slums of 19th-century New York. A tattooed mystic fights for her life.Her survival hangs on the turn of a tarot card. Powerful, intoxicating and full of suspense. The Knowing is a darkly spellbinding novel about a girl fighting for her survival in the decaying criminal underworlds.Whilst working as a living canvas for an abusive tattoo artist, Flora meets Minnie, an enigmatic circus performer who offers her love and refuge in an opulent townhouse, home to the menacing Mr Chester Merton. Flora earns her keep reading tarot cards for his guests whilst struggling to harness her gift, the Knowing - an ability to summon the dead. Caught in a dark love triangle between Minnie and Chester, Flora begins to unravel the secrets inside their house.The Knowing is a stunning debut inspired by real historical characters including Maud Wagner, one of the first known female tattoo artists, New York gang the Dead Rabbits, and characters from PT Barnum s circus.

Objev podobné jako The Knowing - Hinds Emma

We weren t supposed to be going to the pictures that night. We weren t even meant to be outside, not in a blackout, and definitely not when German bombs had been falling on London all month like pennies from a jar.â ˜Has the feel of a classic.â ™ Sunday Timesâ ˜A gripping adventure.â ™ Guardianâ ˜Echoes of Michael Morpurgo.â ™ The Timesâ ˜Another beautifully written story.â ™ Sunday Expressâ ˜The tension builds until the very end.â ™ Daily MailFebruary, 1941. After months of bombing raids in London, twelve-year-old Olive Bradshaw and her little brother Cliff are evacuated to the Devon coast. The only person with two spare beds is Mr Ephraim, the local lighthouse keeper. But heâ ™s not used to company and he certainly doesnâ ™t want any evacuees.Desperate to be helpful, Olive becomes his post-girl, carrying secret messages (as she likes to think of the letters) to the villagers. But Olive has a secret of her own. Her older sister Sukie went missing in an air raid, and sheâ ™s desperate to discover what happened to her. And then she finds a strange coded note which seems to link Sukie to Devon, and to something dark and impossibly dangerous.

Objev podobné jako Letters from the Lighthouse - Carroll Emma

The pages of The Confession Album contain 100 questions. Your part is collecting the answers - whether from a loved one, or yourself - in the course of an evening, or over a lifetime. If you re answering for yourself, The Confession Album offers an opportunity to gain and share the solace of self-expression; store a little data about what matters in the old-fashioned way, by putting pen to paper. If you re collecting someone else s answers - whether together in person or by inviting them to respond alone and share with you later - The Confession Album is above all an opportunity to bond.

Objev podobné jako The Confession Album - Emma Parry, Eve Claxton

Islamic gardens are enchanting places. Just the names of some of the most beautiful gardens in the world - the Alhambra, the Generalife, the Shalimar - conjure up images of calm and even divine beauty. This book presents an introduction to the design, symbolism and making of an Islamic Garden.

Objev podobné jako The Art of the Islamic Garden - Emma Clark

Bring the excitement of an escape room into your own home, with this ingenious hardback puzzle book!You re having an awesome time browsing Enigma Arcade s closing-down sale, and it s not long before one retro game in particular catches your eye. As soon as you hit play, you are pulled into the most unforgettable gaming experience of your life! So power up, solve the clues, and battle your way through each level. Can you beat the Game Master and get back to reality before it s game over?• This book s branching narrative puts YOU in the driving seat. Once you have found the solution to a puzzle, turn to the next entry as clearly indicated in the text.• Use your observation, lateral thinking, and logic skills to uncover clues and solve mysteries.The beautifully detailed illustrations are packed with information, so keep your eyes peeled!• If you get a puzzle wrong, you ll lose a life in the game. Select beginner level for five lives, intermediate level for four lives, or expert level for three lives. If you lose all your lives, go back to the beginning. Good luck!Inspired by the popular escape room trend, this delightfully illustrated, interactive book is great fun for children aged 8+.

Objev podobné jako Escape Room Quest: Escape the Video Game! - Em Bruce

Tender and gallant⠦Beautiful and romantic. Ashley Herring BlakeTo win her heart, she ll have to fight⠦Oxfordshire 1362When Lily Barden discovers her best friend Johanna⠙s hand in marriage is being awarded as the main prize at a tournament, she is determined to stop it. Disguised as a knight, she infiltrates the contest, preparing to fight for Jo⠙s hand. But her conduct ruffles feathers, and when a dangerous incident escalates out of Lily⠙s control, Jo must help her escape.Finding safety with a local brewster, Lily and Jo soon settle into their new freedom, and amongst blackberry bushes and lakeside walks an unexpected relationship blossoms. But when Jo⠙s past catches up with her and Lily⠙s reckless behaviour threatens their newfound happiness, both women realise that choices must always come at a cost. The question they need to ask is if the cost is worth the price of love⠦Perfect for fans of Freya Marske, Alexis Hall and Casey McQuiston Heartbreakingly tender Cat Sebastian A delightful friends-to-lovers slow burn romance M.N. BennetReaders are LOVING All the Painted Stars Amazing NetGalley reviewer ⭐⭐⭐⭐⭐ I swooned NetGalley reviewer ⭐⭐⭐⭐⭐ I d really recommend this book NetGalley reviewer ⭐⭐⭐⭐⭐

Objev podobné jako All the Painted Stars - Emma Denny

A comprehensive approach to learning anatomy and physiology This updated edition offers a balanced introduction to the complexities of the human body. Class-tested pedagogy and figures are seamlessly woven into the narrative to ensure that students gain a solid understanding of the material. Outstanding visual elements provide students with greater clarity and a more engaging learning experience of the structure, functions and organ systems of the body.

Objev podobné jako Introduction to the Human Body, EMEA Edition - Bryan H. Derrickson, Gerard J. Tortora

Developed in cooperation with the International Baccalaureate® Ensure full coverage of the updated syllabus with a coursebook that implements inquiry-based and conceptually-focused teaching and learning, written by highly experienced global authors. - Explore the three key concepts in the new course: perspectives, systems and sustainability which allow students to deepen their understanding and make interdisciplinary connections throughout, with HL content clearly signposted. - Prepare students for assessment with a range of options: exam-style questions, top tip boxes and hints to help avoid common mistakes. - Integrate TOK into lessons and create opportunities for cross-curriculum study with case studies, real world examples and up-to-date data. - Provide plenty of practise with activities, review questions and chapter summaries allowing students to recap themes and test knowledge. - Enable students to feel confident in course terminology with ESL support, definitions, key terms and a glossary.

Objev podobné jako Environmental Systems and Societies for the IB Diploma - Emma Shaw, Virginia D

This exciting exploration of space travel offers insights from a trailblazing female ESA astronaut to inspire young girls into science.With a ⠜learning by stealth⠝ approach, The Astronaut Diaries combines fiction in the popular diary entry format with fascinating nonfiction based on Samantha Cristoforetti⠙s experiences during her journeys into space.How do astronauts prepare to go to space? Why are robots so important to space exploration? And how do you wash your hair in zero gravity? Andi Futura, her older brother and their parents are about to become the first family in space⠦ and she⠙s sharing everything she learns while living aboard a space station with YOU!Discover what life in space is really like in this fascinating read authored by real-life astronaut Samantha Cristoforetti. Andi⠙s diary entries share the fun of slow cartwheeling around a space station and watching 16 sunrises and sunsets every day, while her reports to mission control will have you learning about how conducting science experiments in space can help humanity.Can Andi do enough to show that she⠙s capable of becoming a fully-fledged astronaut and commanding her own mission one day? Pull on your space helmet, strap on your oxygen tank, and dive into The Astronaut Diaries to find out!

Objev podobné jako The Astronaut Diaries - Emma Roberts, Samantha Cristoforetti

They have made a very serious decisionâ ”they are going on an adventure. All by themselves, just the two of them. Dad might offer a suggestion or two, but this expedition is just for them! Of course, they will have to bring coffee and pickles and blankets and a cozy tent. And, just in case, a jump rope to use as a lasso. They set up camp in the lee of a small mountain (or, in their backyard) and get ready for an evening of fun. But when the pickles are gone and the mosquitoes come out, whatâ ™s to be done? The Grand Expedition is the quietly comic story of two kids and their dad and the everyday adventures that make life great.

Objev podobné jako The Grand Expedition - Emma Adbage

Ez a két darabos csészetalp készlet a Stelton Emma sorozat kis méretű kávéscsészéihez készült. Modern dán designnal rendelkezik, kék színben. Alkalmas mindennapi használatra vagy díszítésre.

• A Stelton Emma sorozat kiegészítője, tökéletes illeszkedés
• Két darabos készlet, ideális párnak vagy ajándéknak
• Modern dán design, letisztult és stílusos megjelenés
• Kék szín, könnyen kombinálható más konyhai eszközökkel

Objev podobné jako Podšálky pro hrnek na kávu malý Emma blue 2 ks danish modern 2.0 Stelton

Emma is considered by many readers to be Jane Austenâ ™s crowning achievement, a timeless comedy of manners that lays bare the limits on womenâ ™s autonomy in Regency England. The disparity between Emma Woodhouseâ ™s self-confidence and self-knowledge, and her determination to arrange marriages for her friends while avoiding one for herself, leads to a painful series of misunderstandings for everyone who suffers from her well-meaning altruism â “ and with Mr Knightley being the only person of her acquaintance who has the good sense to challenge her, Emma must eventually recognize her match in every sense.Long praised for its rich detail and perfect craftsmanship, Emma is one of those classic masterpieces that readers go back to again and again for its inexhaustible fund of humanity.

Objev podobné jako Emma - Jane Austenová

It is 1597 and Kit Skevy and Mariner Elgin have just robbed the wrong grave. Two unusual criminals get caught up in the dark and magical underworld of alchemy in the 16th century.

Objev podobné jako The Quick and the Dead - Hinds Emma

It is 1597 and Kit Skevy and Mariner Elgin have just robbed the wrong grave. Two unusual criminals get caught up in the dark and magical underworld of alchemy in the 16th century.

Objev podobné jako The Quick and the Dead - Hinds Emma

TIMES BOOK OF THE MONTHONE OF THE TIMES BEST HISTORICAL FICTION NOVELS OF 2025Inthe summer of 1566 an infernoof political rebellion and image-smashing, the Beeldenstorm, sweptacross Flanders and Holland; young Gillis Vervloet,model and muse to artist Pieter Bruegel, almost didn t survive.

Objev podobné jako The Bruegel Boy - Emma Darwin