the perimenopause survival guide dr heather hirsch

A hopeful and simple 3-step guide from a Harvard doctor to ensure you feel your very best through the biggest transition of your life. 'A compassionate, science-backed roadmap for women over 35 .... to understand their bodies, take charge of their health, and finally feel like themselves again' - Tamsen Fadal, New York Times Bestselling Author of How to Menopause Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido?It's not you – it's perimenopause. This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause. Perimenopause – the period of time during which a woman transitions to, but is not yet in, menopause – can be one of the biggest transitions of a women’s adult life, marked by massive hormonal changes. Troubled by symptoms like hot flushes, back pain, anxiety, brain fog – to name a few – and without any clear guidance from their GP about what's happening in their bodies, many women are left to navigate this overwhelming season of life on their own. But it doesn’t have to be this way. The Perimenopause Survival Guide is the ultimate resource for understanding the hormonal shifts happening within your body, so you can make informed decisions about how best to address your symptoms. Written by Dr Heather Hirsch, a certified menopausal medicine doctor, this crucial guide demystifies your symptoms, outlines how to treat them, and explains why doing so is important to your health today and in the years to come. You’’ll also learn how to better advocate for yourself with your doctor so you can access the right pathway of care for you. The Perimenopause Survival Guide will set you up for an easier menopause journey, so you can take back your health and feel like yourself again.

Objev podobné jako The Perimenopause Survival Guide - Dr Heather Hirsch

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your nutrition in the menopause· Exercising for a better menopause· Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It''s never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.*******Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.Part of the Penguin Life Experts series.

Objev podobné jako Preparing for the Perimenopause and Menopause - Dr Louise Newson

Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girl empowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls.

Objev podobné jako The Ultimate Survival Guide to Being a Girl - Christina De Witteová

"This is the book that would''ve saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I''ve become an accidental expert."In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy.Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals. With strategic and practical advice to help recognise the ''red flags'' of a dodgy therapist and provide a clear roadmap to finding your confidence and setting the appropriate boundaries with a new therapist, Steph has every question answered.To support therapists striving for inclusivity and a neurodiverse affirming practice, the inclusion of a context guide provides a deconstruction of each therapy session so you can recognise how undiagnosed (or diagnosed) autism may present itself during therapy and how you can start to explore this in the therapeutic space.

Objev podobné jako The Autistic Survival Guide to Therapy - Steph Jones

Don't be reckless with your most precious asset - life. This book is your key to survival against the hordes of undead who may be stalking you right now without your even knowing it. The Zombie Survival Guide offers complete protection through proven tips for safeguarding yourself and your loved ones against the living dead.

Objev podobné jako The Zombie Survival Guide - Max Brooks

When you’ve just had a baby, it feels like everyone around you is suddenly telling you what to do – particularly when it comes to how to feed your newborn.It’s a highly emotional time of hormonal flux and sleep deprivation, and you can feel like a total novice if your ‘mother’s intuition’ seems to be on the blink. Learning how to feed your baby can be an unexpectedly challenging experience, and has a profound impact on a mother’s mental health and sense of self-worth. Enter The Breastfeeding Mentor, Danielle Facey, with this no-judgement, evidence-based guide to help you start – and end ­– your breastfeeding/pumping journey feeling informed and supported.In The Breastfeeding Survival Guide, you''ll learn how to:Take care of yourself whilst breastfeedingFeel confident in your decisionsIntroduce breastfeeding boundaries (including night weaning)Navigate life as a nursing or pumping mother returning to workWean your baby or toddler off the breast completely, in a gentle and responsive way.Packed full of research-led guidance, and infused with Danielle''s characteristic warmth, empathy and honesty, mums will no longer feel alone, and will be able to feel confident and empowered to make the right choices for them and their wellbeing, to ensure that both mum and baby are thriving.

Objev podobné jako The Breastfeeding Survival Guide - Danielle Facey

From the international bestselling expert on dealing with assholes''With cutting-edge research and real-life examples that are thought-provoking and often hilarious, this is an indispensable resource''Gretchen Rubin, author of The Happiness Project''At last someone has provided clear steps for rejecting, dejecting, deflecting, and deflating the jerks who blight our lives. Better still, that someone is the great Bob Sutton, which ensures that the information is useful, evidence-based, and fun to read''Robert Cialdini, author of Influence and Pre-Suasion''If only Bob Sutton''s book had been available to help me deal with the full complement of 1st-class assholes I''ve encountered in my 50-year professional life. No names shall be mentioned''Tom Peters, co-author of In Search of ExcellenceBeing around assholes, whether at work or elsewhere, can damage performance and affect wellbeing: having one asshole in a team has been shown to reduce performance by 30 to 40%, and research shows that rudeness spreads like a common cold. In The Asshole Survival Guide, Stanford professor Robert Sutton offers practical advice on identifying and tackling any kind of asshole - based on research into groups from uncivil civil servants to French bus drivers, and 8,000 emails that he has received on asshole behaviour.With expertise and humour, he provides a cogent and methodical game-plan to fight back. First, he sets out the asshole audit, to find out what kind of asshole needs dealing with, and asshole detection strategies. Then he reveals field-tested, sometimes surprising techniques, from asshole avoidance and asshole taxes, to mind-tricks and the art of love bombing. Finally, he explains the dangers of asshole blindness - when the problem might be yours truly.Readers will learn how to handle assholes - in the workplace and beyond - once and for all!

Objev podobné jako The Asshole Survival Guide - Robert I. Sutton

The best-selling LNAT preparation guide is back for the 2023 admissions cycle, including:Over 400 practice questions for the LNAT15 full essays, annotated in detail by LNAT examinersA full walk-through of the techniques and tips needed for success in both sections.If you''re applying for Law, you already know that the top universities expect an exceptional LNAT score. The Law National Aptitude Test (LNAT) is a notoriously difficult test, testing your comprehension and critical thinking, as well as your ability to write a sophisticated essay that guides its reader to a logical and reasoned conclusion - all within a tight time limit. Your score in the LNAT can make or break your application, as it tests all the skills that admissions departments look for in a top Law student and future lawyer. Therefore, it''s essential to score as highly as possible on this crucial exam.Written by LNAT specialists and top Law tutors, and full of insider knowledge and tips, The Ultimate LNAT Guide is designed to help you make the most of your preparation, approach the test with confidence, and get those top scores.Published by the leading Oxbridge and Law Admissions Company, the most fully comprehensive guide to the LNAT exam, and fully updated for the 2023 admissions cycle. The guide includes:400 practice questions, written by experts exactly in the style of the real exam, to allow you to practice and revise successfully.Fully worked solutions, including 15 annotated sample essays to give you clear and thorough guidance to help you understand where the gaps in your knowledge are and to learn from your mistakes.Containing score-boosting tips, tricks, techniques, and advice all written by Law experts, and LNAT tutors.Time-saving strategies to help you beat the clock and answer efficiently.Advice to cover both sections extensively: Multiple Choice Questions (Section A) and Essay (Section B).Hungry for more? Visit the Uni Admissions website for even more admissions test tips, personal statement resources, and application support, and see our range of other LNAT preparation materials on Amazon.

Objev podobné jako The Ultimate LNAT Guide - Dr Rohan Agarwal, William Antony

A practical survival guide to help parents deal with common toddler issues from TV's most sympathetic and non-judgemental Nanny, Laura Amies – who has seen it all before!

Objev podobné jako The Toddler Survival Guide - Laura Amies

Spaniels are some of the most popular dog breeds, fulfilling working and companion roles in society. While spaniels are typically sociable, outgoing, optimistic and friendly, they have retained many traits reflective of their working gundog origins, such as hunting, retrieving, speed and stamina. These remain essential for working Spaniels, but for Spaniels and their caregivers who find themselves in a more domestic situation, these traits can sometimes prove challenging. This book is an essential guide for anyone who lives with or is thinking about living with spaniels and wants to understand them more. Written by a canine scientist with decades of experience with cocker spaniels, this book explores the origin, care, management and training of spaniels. It considers how to develop a responsive and supportive relationship with your spaniel, and examines practical and fair training approaches to support health, welfare and behaviour in a clear and accessible way.

Objev podobné jako Spaniel Survival Guide - Dr Jacqueline Boyd

Published by the UKs Leading University Admissions Company, the Ultimate TSA Guide is the most comprehensive TSA book available. Fully updated for the 2022 admissions cycle and including a FREE 4-hour live TSA course, it contains powerful time-saving strategies and helpful hints that will allow you to answer difficult questions within the time limit as well a massive 300 Practice Questions written in the style and difficulty of the real exam. Each question comes with Fully Worked Solutions that will guide you through the most efficient way for getting the correct answer as quickly as possible.With contributions and advice from over 10 Specialist TSA Tutors, this is your Ultimate companion to the TSA and a MUST-BUY for those looking to do well in the exam. This book contains 210 Problem solving questions and 90 Critical Thinking Questions.For more TSA resources, visit the UniAdmissions website.

Objev podobné jako The Ultimate TSA Guide - Dr Rohan Agarwal, Jonathan Madigan

It's a cruel, cruel world out there. Trust me, I've seen it. You're pretty much doomed unless you know how to survive.Which you don't. Which I do. Which is why I have written the ultimate survival guide to life.My name is TommyInnit. I've been around the block these past twenty years. I've seen things you couldn't handle.I've eaten things you couldn't taste. Handled taxes in ways that (probably) won't get you arrested. Always prepped for the apocalypse, I know a thing or two about surviving.Don't believe me? Here's proof. Things I've survived:- Death of loved ones - Swans - Other stuff So you see? This book is going to change you. Let's begin.

Objev podobné jako TommyInnit´s Guide to Survival - Tom Simons

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST''You need to read this'' Women’s Health‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.----PRAISE FOR GENIUS GUT‘Succinctly explains what gut health is, why it’s important and crucially, how to improve yours without buying a million supplements, changing your whole diet or making you feel bad about yourself. Easy, approachable, and I have honestly changed the way I look at eating’ LYDIA VENN, THE 2024 COSMOPOLITAN BOOK AWARDS‘This book is going to change your life!’ LORRAINE CANDY, POSTCARDS FROM MIDLIFE‘One of the best books on gut health’ EVENING STANDARD‘Explores all the latest research on the gut-brain axis and presents it in an accessible, easy-to-understand way, packed full of useful content’ STYLIST‘The gut is the gateway to the brain – and this is the go-to guide’ DR TARA SWART, NEUROSCIENTIST AND AUTHOR OF THE SOURCEA valuable handbook on how to change eating habits to revitalise the microbiome and improve both mental and physical health'' - The Daily Mail Best Health & Science Books of 2024

Objev podobné jako Genius Gut - Dr Emily Leeming

Smart casual? Close of play? Endless water-cooler discussions about the weather? Non-autistic adults can behave in baffling ways - and never more so in the maze of unwritten social rules, jargon and ritual that is your average day at the office. Luckily, Maura and Debby (office code cracker extraordinaires) have gone undercover in ''typical'' offices for decades to pull together the ultimate survival guide for the autistic employee. Wickedly illustrated by Tim Stringer, this one-stop-shop gives guidance on everything from navigating sensory issues and asking for reasonable workplace adjustments to the appropriate etiquette of in-person and hybrid spaces and how to deal with instances of bullying and harassment. With translations of the bizarre idioms and acronyms of office-speak, as well advice on the baffling unspoken rules of an office social life - this is both a hilarious and highly practical guide to being happier and more successful at work.

Objev podobné jako Just the Job! - Debby Elley, Maura Campbell

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women''s pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

You are not going mad - it''s your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It''s time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women''s health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

Objev podobné jako The Perimenopause Solution - Emma Bardwell, Dr Shahzadi Harper

Studies have shown that 60% of male managers feel uncomfortable working one-on-one with their female colleagues. That''s where The Man''s Guide to Corporate Culture comes in.Heather Zumarraga, a business journalist who has spent much of her career in testosterone-filled work environments, wants to make sure that any male leader who wants to be part of the solution knows how to do it the right way.Heather provides you with logical solutions to complex gender issues and gives important, practical lessons for men and women alike.The Man''s Guide to Corporate Culture teaches you:Which behaviors to adopt (and which to avoid) to create and maintain a comfortable work environment for their female co-workers.How to create an environment that is not only welcoming to both women and men but also encourages healthy and respectful collaboration.And more real-world tested advice and approaches to help ensure every employee (and business) is best situated for success.There are numerous business books that coach women to deal with bias and harassment in a male-dominated workplace. However, The Man''s Guide to Corporate Culture is?one of the only books that coaches men on how to succeed?in the new normal.

Objev podobné jako The Man's Guide to Corporate Culture - Heather Zumarraga

Invigorate your family business with this easy-to-use survival guide! Often looked down upon for their frugality and unprofessionalism, family businesses have been denied the credit due to them for their vital contributions to the national economy. In The Ultimate Family Business Survival Guide, Priyanka Gupta Zielinski sets out to remedy this wrong by reclaiming many such prevalent stereotypes as empowering assets. However, various distresses, such as the Covid-19 pandemic and economic downturns, have posed a serious threat to such businesses. Drawing from her dynamic experience working with her family-owned company MPIL Steel Structures Ltd, Priyanka offers a unique guide to help family businesses thrive. Central to it is a survival toolkit featuring a metaphorical multipurpose hat, a flashlight, a superhero cape, a Swiss army knife and a parachute which prepares business owners to face any crisis head on. She also explains how the improvisational and fluid style of family enterprises can be leveraged better for sustainability, while identifying in their close-knit structure and community-driven approach avenues for meaningful social change. Replete with anecdotes and effective strategies with an occasional Haryanvi idiom thrown into the mix this book is a must-read for current and aspiring family business and MSME owners.

Objev podobné jako The Ultimate Family Business Survival Guide - Priyanka Gupta Zielinski

An accessible, practical guide for the father-to-be, about pregnancy, the birth and what to expect during the first 6 weeks from a man who has been through it all, multiple times. For every man who has heard those two magic words: ''I''m pregnant'' ... and immediately thought of two of his own!''Written in a light, informative tone but backed with expert advice from male midwives and obstetricians ... "the" book in this genre'' -- The Guardian''Very supportive and encouraging'' -- ***** Reader review''Really helpful hints, tips and guidance'' -- ***** Reader review''Was much less nervous after reading this'' -- ***** Reader review''Funny, honest and witty'' -- ***** Reader review**********************************************************************************************From buying buggies and cutting the cord to dealing with your wife''s breastfeeding in public - the life of a first-time father will throw up new experiences every day.The Expectant Dad''s Survival Guide tells you everything you need to know during your partner''s pregnancy and the first few weeks of your new life as a dad. Combining expert advice from midwives, psychologists and obstetricians with first-hand accounts, it explains what''s happening with her, what''s going on with your baby, and what the hell you should be doing every step of the way.With tips from those who know, what-to-do explanations and fascinating facts, this survival guide will ensure you''re armed and ready for your role as a new father - from discovery to delivery and beyond.A must-read for all fathers-to-be.

Objev podobné jako The Expectant Dad's Survival Guide - Rob Kemp

Ayub Shaikh is a renowned trainer, famous for having brought credibility, confidence and industry knowledge to over 5,000 IT recruitment consultants, HR professionals and resourcers through his training courses around the world. In the past Ayub himself was an accomplished IT recruiter in the financial heart of London and is now a mentor to some of the world's largest IT recruitment consultancies. His company Holistica Consulting is the world's only training company dedicated purely to teaching IT recruiters and resourcers all they need to know about the various IT vertical markets such as SAP, JAVA, C#, and Telecoms. Without doubt there is nobody more suited to writing the world's first 'survival guide' for the IT Recruitment industry. Each chapter is written with recruitment relevance in mind, and includes Interview questions and further techniques to help match candidates to jobs. This is a hugely significant work for the IT recruitment industry, but do not be daunted (those of you who are squeamish about IT jargon and terminology).Those who have attended Ayub's training will immediately relate to the uniquely simple, passionate and even humorous ways in which he puts across very complex IT concepts and principals. And his now famous easy-to-understand teaching style continues into this ground breaking book. IT knowledge is delivered in a reassuring and relaxed way; and the stories, trivia, and anecdotes flow throughout. This is an instruction manual like no other. With The Complete IT Recruitment Survival Guide you have a constant, easy-to-understand yet knowledgeable companion as you tackle the murky waters of the world of IT recruitment.

Objev podobné jako The Complete IT Recruitment Survival Guide - Ayub Shaikh

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.Are you feeling overwhelmed by unexplained brain fog and mood swings? Does it feel like you’re tired all the time and suffering from burnout? Do you wonder why you’re suddenly gaining weight and low on energy?We’re taught not to expect these changes until menopause, but the truth is we need to start preparing much earlier. Perimenopause, or the period when your ovaries start producing less hormones as your body transitions to menopause, is the most critical time for you to focus on your long-term health; and functional practitioner, hormone expert, and host of the Energized podcast Mariza Snyder, D.C., is here to help.In this road map to holistic healing, Dr. Mariza offers the wisdom you need to gracefully navigate your body’s progression through menopause. During a time when everything seems out of your control, she offers:A 30-day Midlife Reset Program that will show you how to optimize blood sugar and metabolism, lose stubborn weight, gain energy, and balance hormones Practical guidance on recognizing and managing common symptoms like fatigue, hot flashes, and anxiety—as well as when hormone-replacement therapy (HRT) may be beneficialMind-body practices for reducing stress, improving sleep, and enhancing overall well-beingArm yourself with the tools to thrive during perimenopause and start the journey to everyday vitality and long-term well-being today.

Objev podobné jako The Perimenopause Revolution - Mariza Snyder

Moonbeam Children''s Book Awards - Silver Medal Winner Nautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place "Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This essential go-to guide gives you all the advice and tools you''ll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as ''Am I using appropriate body language?'' and ''Did I say the wrong thing?'', through to discussing the importance of understanding your emotions, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge. She shares authentic advice for looking after your physical and mental health, as well as how to cope with anxiety and sensory overloads With practical tips on friendships, dating, body image, consent and appearance, as well as how to survive school and bullying, The Spectrum Girl''s Survival Guide gives you the power to embrace who you are, reminding you that even during the toughest of teen moments, you are never alone.

Objev podobné jako The Spectrum Girl's Survival Guide - Siena Castellon

“This book fills a much-needed gap in the tapestry of support that all new entrants to the profession need ... [and for] experienced professionals, it offers a helpful reminder of how to tackle a multitude of professional dilemmas ... As such, I have no hesitation in recommending it.” Dr Oliver Jenkin PGCE RCDP, NICEC Fellow. CDI Senior Professional Development and Standards Manager, and Editor of the CDI’s magazine, Career MattersA practical, accessible and informative guide, aimed at both the newly qualified Career Development Professional wandering out into the wilds of the careers sphere, as well as the more experienced practitioner looking to change roles, improve their practice or pick up some top tips to make working life easier. Expert authors, Jules Benton and Chris Targett, help practitioners navigate the realities of their job, providing practical guidance and offering steady reassurance. Drawing on real world examples from their own extensive experience, the authors equip CDPs with the life hacks they need to excel in any situation, whatever the setting. This practical handbook offers:  Real-Life examples: Practical strategies and techniques drawn from real experiences to help CDPs transform their practice. Accessible format: An A to Z of career development, including entries as wide-ranging as curiosity, difficult conversations, equality and equity, humour, learning styles, opportunities, play, reflection and visibility. User-friendly content: Written in a clear, accessible format and illustrated throughout to support different ways of learning. With a focus on continuous improvement and reflective practice, The Career Development Professional’s Survival Guide helps practitioners to develop safe, effective and inclusive ways of working to become the outstanding professionals their clients deserve and need. Â

Objev podobné jako The Career Development Professional’s Survival Guide - Chris Targett, Jules Benton

Are you struggling with South Florida gardening? Would you like to grow lots of food, even in a tiny backyard? Would you like to beat the pests, improve your soil, and harvest baskets and baskets of delicious homegrown food? You CAN grow food in South Florida, and grow more than you ever thought possible.In this helpful guide to gardening in South Florida, native Florida gardener David The Good shares the secrets to getting great harvests from our unique climate. Learn the crops and the methods for explosive year-round gardening success in The South Florida Gardening Survival Guide!

Objev podobné jako The South Florida Gardening Survival Guide - David The Good

Unlock the Power of Integrative Healing for Psoriasis. While advancements in targeted medications have significantly improved symptom relief, psoriasis remains a chronic condition with no definitive cure. The Holistic Psoriasis Management and Nutrition Guide embraces both innovative treatments and time-tested holistic approaches, empowering you with an integrative strategy for managing psoriasis symptoms, including achieving clearer, healthier skin. Authored by leading experts in dermatology, naturopathy and functional nutrition, this comprehensive guide offers an extensive exploration of psoriasis and a holistic approach to its management. Inside This Guide: Understanding Psoriasis: Delve into the genetic and environmental factors as well as common triggers contributing to psoriasis. Psoriasis Symptoms: Know what to expect in skin changes and other associated chronic medical conditions. Current Treatments and Medications: Gain a succinct overview of traditional treatments and common medications available for psoriasis and their effectiveness. Integrative Approaches: Discover how combining conventional treatments with complementary and alternative therapies can enhance your management of psoriasis. Diet and Nutrition: Discover an eating strategy for psoriasis. Access a curated selection of easy and delicious recipes designed to support skin health and a detailed 30-day meal plan tailored to reduce psoriasis symptoms. Whether you''re seeking to complement traditional treatments or explore alternative therapies, this book provides all the insights and practical strategies you need.

Objev podobné jako The Holistic Psoriasis Management and Nutrition Guide - Dr. Julie, ND, RH, MBA Greenberg, Kellie, RDN, LD, IFCNP Blake, Dr. Maria R., MD Robinson, Dr.

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

Objev podobné jako The Borderline Personality Disorder Survival Guide - Alexander L. Chapman

When you become a ward or unit manager or allied health professionals team leader, your responsibilities change and you need a very different set of skills compared with your previous roles. You are now required to manage a team of staff with a set budget and are responsible for maintaining an environment in which people can work together efficiently and effectively. This new fourth edition of the Survival Guide to Leadership and Management on the Ward welcomes AHP Krishna Gohil to the author team of nurses Brian Dolan and Amy Lochtie, and thereby extends its guidance on these crucial skills to both nurses and allied health professionals.Focuses on both nursing and allied health professionals who are in the role of ward managers, unit managers or team leaders, or aspire to be soSignificantly builds on how to understand your role, work with different generations in the workplace and manage difficult situationsIncludes greater emphasis on self-care and self-compassion for leaders and managersCovers leading teams in the context of enduring financial and staffing constraints

Objev podobné jako A Clinician's Survival Guide to Leadership and Management on the Ward - Amy, FRSA, RGN, FSBP Lochtie, Krishna, MSc, FHEA, PgCert, BSc Podiatry, FRCP

The Ultimate Prepper's Survival Guide explores every facet of the vital subject of surviving the end of the world and breakdown of society. Includes everything you need to survive.

Objev podobné jako The Ultimate Prepper's Survival Guide - James Wesley Rawles

The ultimate guide to survival, this edition now includes the most essential urban survival tips for today, supplementing the fully updated original, bestselling handbook.The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared in any city, land or sea. SAS legend John ‘Lofty’ Wiseman’s unrivalled multi-million copy bestseller will teach you: Preparation – Understanding and assembling latest, most resilient, kit. Navigation – Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health – Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Urban Safety and Security – Recognising dangerous situations, defending yourself and saving others. Disaster Survival – Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

Objev podobné jako SAS Survival Guide - John ‘Lofty’ Wiseman

Many kids and teens have challenges when it comes to behavior. In this revised edition of his time-tested book, Thomas McIntyre provides up-to-date information, practical strategies, and sound advice to help kids learn to make smarter choices, make and keep friends, get along with teachers, take responsibility for their actions, work toward positive change, and enjoy the results of their better behavior. New to this edition are an “Are you ready to change?” quiz, updated glossary and resources, and a fresh organization and design. This is a book for any young person who needs help with behavior. A special section at the back addresses diagnosed behavior disorders.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Kids with Behavior Challenges - Thomas McIntyre

Kniha - autor John 'Lofty' Wiseman, 384 stran, anglicky, brožovaná bez přebalu matná The original survival guide for any situation in every climate. Now includes added techniques for handling urban dangers, and for self-defence.

Objev podobné jako SAS Survival Guide: How to Survive in the Wild, on Land or Sea (0008133786)

The UK''s best-selling Medical Consultant application guide is back - with a major new edition, updated for a post-pandemic interview process. Over 180 practice questionsWorked solutions provided by more than a dozen consultantsHints and tips for making the most of your interview, and getting the results you want. "What would you do if you were in charge of the NHS?""What is a clinical trial?""Why wouldn''t we choose more qualified candidates than you?"These are examples of Real Questions that were asked in previous medical consultant interviews. Stumped? You don''t need to be! Published by the Oxbridge Medical Society, the Ultimate Medical Consultant Interview Guide contains over 180 commonly asked Interview Questions that have been asked at real consultant interviews. It provides Fully Worked Model Answers for every single question and guides you through the topics and problems that each one raises. With contributions and advice from over 12 Senior NHS Consultants , this is your Ultimate companion to the Consultant Interview Process and a MUST-BUY for those who have an upcoming medical consultant interview.

Objev podobné jako The Ultimate Medical Consultant Interview Guide - Dr Anjum Gandhi, Ms Shalini Patni, Dr Ranjna Garg

THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John 'Lofty' Wiseman's unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

Objev podobné jako SAS Survival Guide - John ‘Lofty’ Wiseman

What animals will you encounter in the forest? How do you avoid a bear attack? Where do you find water in the desert? How do you build shelter on an island? This handy guide is packed with tips and tricks to survive in the wilderness, from gathering supplies, to reading a map and even escaping quicksand!Bear Grylls eat your heart out! With words from celebrated author Ben Hubbard and illustrations and infographics scattered throughout, this exciting and practical guide is a great introduction for kids on how to handle themselves in the wild. Chapters are divided into different habitats (deserts, mountains, forests, desert islands and tundra), and there is an initial chapter on essential survival tips in the wild. Useful topics touched upon here include basic first aid, how to navigate using the sun and using knots to escape sticky situations.With chapters ranging from how to survive a shark attack, to building a mountain shelter to avoid the cold and navigating using the stars in the desert, this is the quintessential survival guide for young readers wanting to explore the natural world.About Lonely Planet Kids: Lonely Planet Kids – an imprint of the world’s leading travel authority Lonely Planet – published its first book in 2011. Over the past 45 years, Lonely Planet has grown a dedicated global community of travellers, many of whom are now sharing a passion for exploration with their children. Lonely Planet Kids educates and encourages young readers at home and in school to learn about the world with engaging books on culture, sociology, geography, nature, history, space and more. We want to inspire the next generation of global citizens and help kids and their parents to approach life in a way that makes every day an adventure. Come explore!

Objev podobné jako Lonely Planet Kids Kids' Survival Guide - Ben Hubbard, Lonely Planet Kids

Escape “Zombie Scrum” and Get Real Value from Agile! “Professional Scrum and Zombie Scrum are mortal enemies in eternal combat. If you relax your guard, Zombie Scrum comes back. This guide helps you stay on your guard, providing very practical tips for identifying when you have become a Zombie and how to stop this from happening. A must-have for any Zombie Scrum hunter.” --Dave West, CEO, Scrum.org “Barry, Christiaan, and Johannes have done a magnificent job of accumulating successful experiences and sharing their inspiring stories in this very practical book. They don''t shy away from telling it like it is, which is why their proposals are always as useful as they are grounded in reality.” --Henri Lipmanowicz, cofounder, Liberating Structures Millions of professionals use Scrum. It is the #1 approach to agile software development in the world. Even so, by some estimates, over 70% of Scrum adoptions fall flat. Developers find themselves using “Zombie Scrum” processes that look like Scrum, but are slow, lifeless, and joyless. Scrum is just not working for them. Zombie Scrum Survival Guide reveals why Scrum runs aground and shows how to supercharge your Scrum outcomes, while having a lot more fun along the way. Humorous, visual, and extremely relatable, it offers practical approaches, exercises, and tools for escaping Zombie Scrum. Even if you are surrounded by skeptics, this book will be the antidote to help you build more of what users need, ship faster, improve more continuously, interact more successfully in any team, and feel a whole lot better about what you are doing. Suddenly, one day soon, you will remember: that is why we adopted Scrum in the first place! Learn how Zombie Scrum infects you, why it spreads, and how to inoculate yourself Get closer to your stakeholders, and wake up to their understanding of value Discover why Zombie teams can''t learn, and what to do about it Clear away the specific obstacles to real continuous improvement Make self-managed teams real so people can behave like humans, not Zombies Zombie Scrum Survival Guide is for Scrum Masters, Scrum practitioners, Agile coaches and leaders, and everyone who wants to transform the promises of Scrum into reality. Register your book for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details.

Objev podobné jako Zombie Scrum Survival Guide - Barry Overeem, Johannes Schartau, Christiaan Verwijs

A hilarious, fully illustrated book full of tongue-in-cheek advice for surviving life as a cat parent - the perfect gift for any cat loverYou have the best cat in the world, it''s true. But there''s no avoiding the fact that, perfect and adorable as they may be, there are certain elements of being a cat owner that you could do without. Those thoughtful "gifts" you find in the kitchen. The scratch-marks on the couch. Their hairballs clogging up your vacuum cleaner.Luckily, this no-nonsense guide is here to teach you all the tricks you''ll ever need to help you navigate life with your furry friend, so you can focus on the positives - like giving them head-scritches and cooing over their little toe beans.With pearls of wisdom like these, you''ll be a pro cat parent in no time:- As a cat parent, you will need to work out the golden number of tummy rubs your cat will allow before they turn into an uncontrollable scratch-monster- Your cat may look cute and innocent, but there''s an evil mastermind secretly at work behind all that fluff- Items placed on a surface are highly offensive to cats and will be quickly dispatched to the floor, where they belong

Objev podobné jako The Cat Owner's Survival Guide - Sophie Johnson, Tatiana Davidova

Fans of Rick Riordan will love this on the people, places, gods, and creatures found in the chart-topping Kane Chronicles series.Packed with brand new material - including an easy-to-assemble trading card pyramid and full-color diagrams and maps - this deluxe, lavishly illustrated guide teaches readers how to compile secret messages, read hieroglyphics, and recite ancient magic spells.Featuring enough information and extras to satisfy current fans and budding Egyptologists alike, this guide will cast a spell on readers of all ages.

Objev podobné jako Survival Guide (The Kane Chronicles) - Rick Riordan

Take on the toughest challenges that nature can throw at you with the ultimate visual guide to camping, wilderness, and outdoor survival skills.Written by Colin Towell, an ex-SAS Combat Survival Instructor, The Survival Handbook is bursting with survival tips, manual skills, camping essentials, and advice on how to improvise, survive, and get found - on land or at sea.Combining proven, no-nonsense military survival skills with ingenious bushcraft techniques, specially commissioned illustrations and accessible step-by-step instructions show you how to survive in the wild. Learn how to plan your expedition, how to make a fire, and how to build a shelter, and everything you need to know about wild food and natural dangers. Revel in inspirational real-life survival stories and be prepared for every outdoor situation. From survival basics, such as finding water and catching fish, to extreme survival situations including being adrift at sea or lost in the jungle, The Survival Handbook will steer you through life''s toughest adventures in the world''s harshest climates.Whether you are preparing for a camping trip, or going further afield, The Survival Handbook is a perfect guide to the great outdoors in a handy size to pack.

Objev podobné jako The Survival Handbook - Colin Towell

''The kind of twisty, jet-fueled thriller that explodes on page one and has you happily abandoning work, sleep, and life as you race to the stunning end. Don''t miss it!'' - Lisa GardnerThis twisty new thriller from the author of No Bad Deed is perfect for fans of Lisa Gardner and Harlan Coben. Heather Chavez''s Night of the Accident asks how far you would go to protect someone that you love, but have never been able to trust. She was just a nosy woman who had spotted my license plate and then reported it to the police . . .She didn''t think I was a killer. There was no way she could''ve known about that.A young girl is missing - last seen being pulled into a white car matching Frankie Barrera''s registration plate. As it happened, Frankie was asleep at home with her son.The only other person with the keys is Frankie''s sister, Izzy. This isn''t the first time Frankie''s loyalty to Izzy has been tested: five years ago a frantic phone call led Frankie to the scene of a car accident - and a drunk and disorientated Izzy who couldn''t remember a thing. Though Izzy and five friends partied that night, one girl was never seen again.As the events of the past force the past to resurface, is either sister ready to confront what really happened that night?_____________________________________''Compelling, hypnotic, full of suspense and quiet menace. Don''t miss it!'' - Lee Child''A breathless page-turner'' - Linwood Barclay''Do you know how far you''d go to protect someone you love? How about if you suspect they''ve committed the ultimate crime? That''s one of the questions Heather Chavez examines in [Night of the Accident] her latest pulse-pounding thriller. I highly recommend you clear your schedule and buckle up for this . . suspenseful ride'' - Hannah Mary McKinnon, internationally bestselling author of You Will Remember Me''Original, intricate, and very clever, Blood Will Tell is a captivating thriller about the powerful bonds of family. Heather Chavez expertly weaves past and present, unfolding the mystery clue by clue, with an adrenaline-fused, terrifying race to the shocking end. The gorgeous writing, fantastic pacing, and two extremely compelling protagonists will keep you glued to every page'' - Samantha M. Bailey, USA TODAY and #1 bestselling author of Woman on the Edge''. . .a fierce novel of suspense, secrets, and family drama. Chavez brilliantly intertwines story and tension into a captivating novel. One of those books where you just have to know what happens next'' - Samantha Downing, internationally bestselling author of My Lovely Wife and For Your Own Good''Chavez embarks on a paranoia-fueled thrill ride, escalating the stakes while exploiting readers'' darkest domestic fears'' - Kirkus Reviews''Starts at a sprint and never lets up, twisting its way to an exhilarating, you''ll-never-guess-it ending'' - Peter Swanson

Objev podobné jako Night of the Accident - Heather Chavez

Sharpen your survival skills and learn why you should keep a Swiss Army Knife with you at all times, whether you are exploring wild jungles, tall peaks, or city streets. As a handy “everyday carry” for life’s challenges, the versatile Swiss Army Knife can’t be beat. Victorinox Swiss Army® Knife Camping & Outdoor Survival Guide shows how to use your iconic red multi-tool to handle 101 different emergency situations. From starting a fire and making a shelter to catching a fish, building a stove, or applying a splint, discover why the SAK is a must-have for every survival kit. Author Bryan Lynch includes basic advice on knife care, and reviews the many models and features currently available from Victorinox AG, makers of the Original Swiss Army Knife.

Objev podobné jako Victorinox Swiss Army Knife Camping & Outdoor Survival Guide - Bryan Lynch

In this definitive study guide on heaven, which accompanies the book of the same name, trusted Bible teacher and pastor Dr. David Jeremiah reveals how this Kingdom is already at hand. In each lesson, readers will discover that heaven is more than a supernatural realm that awaits—it is already invading the darkness, already reclaiming lost souls, and already forging eternity. Discover how good your full experience of heaven will be one day . . . but even more how it already has the power to shape your today.See with fresh eyes how heaven has come near and the forces of darkness do not stand a chance. Heaven has already won!

Objev podobné jako The Promise of Heaven Bible Study Guide - Dr. David Jeremiah

Understand the practical and emotional impact of your symptoms and learn to organize every step of your health management.If youÂ’re dealing with a range of complicated and confusing health problems following a Covid vaccination, this guide is for you. An adverse reaction to a Covid vaccination can be a deeply distressing experience. It may leave you mystified as you attempt to deal with a range of physical, cognitive, and psychological symptoms that few seem able to explain, diagnose, treat, or even acknowledge.The Covid Vaccine Adverse Reaction Survival Guide is here to help, taking you through this stressful experience in a way that will help you feel more in control of your life. The CVARS Guide addresses key areas of recovery to maximize your healing potential. It is also essential reading for anyone providing personal or professional support to someone who is dealing with an adverse reaction.Packed with recipes, worksheets, symptom charts, appointment records, and diary pages, the CVARS Guide demystifies nutrition plans and advice and includes ways of keeping track of symptoms so that you can tackle them without feeling overwhelmed, while you develop your own unique recovery plan.

Objev podobné jako Covid Vaccine Adverse Reaction Survival Guide - Caroline Pover

A promise to stay together. An unbreakable bond. A fierce will to survive. From international bestselling author Heather Morris comes the breath-taking conclusion to The Tattooist of Auschwitz trilogy. When they are girls, Cibi, Magda and Livia make a promise to their father - that they will stay together, no matter what. Years later, at just 15 years old, Livia is ordered to Auschwitz by the Nazis. Cibi, only 19 herself, remembers their promise and follows Livia, determined to protect her sister, or die with her. In their hometown in Slovakia, 17-year-old Magda hides, desperate to evade the barbaric Nazi forces. But it is not long before she is captured and condemned to Auschwitz. In the horror of the death camp, these three beautiful sisters are reunited. Though traumatised by their experiences, they are together. They make another promise: that they will live. Their fight for survival takes them from the hell of Auschwitz, to a death march across war-torn Europe and eventually home to Slovakia, now under iron Communist rule. Determined to begin again, they embark on a voyage of renewal, to the new Jewish homeland, Israel. Rich in vivid detail, and beautifully told, Three Sisters will break your heart, but leave you amazed and uplifted by the courage and fierce love of three sisters, whose promise to each other kept them alive. Two of the sisters are in Israel today, surrounded by family and friends. They have chosen Heather Morris to reimagine their story in her astonishing new novel, Three Sisters.

Objev podobné jako Three Sisters : The conclusion to the Tattooist of Auschwitz trilogy - Heather Morrisová

The 20th anniversary edition of the international bestseller, perfectly timed for everyone needing extra help to be adequately prepared for dire situations in today's world. Danger! It lurks at every corner. Quicksand. Sharks. Cyberbullies. Super Flu. From wrestling an alligator to evading drones to landing an airplane if the pilot passes out, The Worst-Case Scenario Survival Handbook is here to help with expert, illustrated, step-by-step instructions for the best ways to tackle life's sudden turns for the worse. Needed now more than ever, this revised and expanded edition of the international bestseller delivers frightening and funny real advice readers need to know fast, including crucial information added from across the Worst-Case series and 20 all-new scenarios for 21st-century threats, from extreme weather and "fake news" to dropping a cell phone in the bathroom toilet. EMERGENCY INSTRUCTION FOR ANXIOUS TIMES: This ultimate survival book is packed with expert—and humorous—advice for extreme situations, including tips on great escapes and entrances (how to escape from a sinking car), hacks for technical trouble (how to survive an out-of-control autonomous car), skills for adventure survival (how to survive an avalanche), and more. INFORMATION ANYONE CAN USE: From your nephew who loves camping in the wilderness to your great aunt who became a doomsday prepper during the pandemic, this complete survival guide is the ultimate preparedness tool for people of all ages. A FAVORITE BOOK TO SHARE WITH FRIENDS AND FAMILY: Readers rave about the reactions this entertaining volume elicits, sharing that it's "an absolute hit" as a gift and a "great tabletop item for guests to pick up and browse for a few minutes." One reviewer notes this is "one of the best gifts that I have ever purchased" while another calls the book "a fun read and conversation starter."Perfect for: Kids, teens, and adults interested in learning how to survive anything, from a sudden natural disaster to a zombie apocalypse Anyone who enjoys funny books Birthday, holiday, or graduation gag gifts

Objev podobné jako The NEW Worst-Case Scenario Survival Handbook - Joshua Piven, David Borgenicht

Empower your kids to stay safe online with this fun, comprehensive guide for kids aged 11+. Packed with entertaining illustrations alongside practical information, the Social Media Survival Guide answers questions about all aspects of social media - the good AND the bad - making it a must-have tool for young people (and parents) to help navigate the online world safely and confidently and learn the best approaches to taking care of themselves. Content includes:- In-depth coverage of a range of important a difficult issues young people face including: body image, appearance-enhancing filters, influencers, sexual content and mental health- Uses recognisable themes rather than platform specifics, making the content relevant long-term- Tips on how to set up accounts safely and best manage privacy and messaging settings- Addressing your persona, online reputation, and relationships- Understanding fake news and information- How to handle online bullying, as well as avoiding trolls- Also includes links to professionally approved websites with more advice and support- Expert advice from children's online charity, Childnet InternationalChapters in this book include:- What is social media? The basics- Setting up and using your account safely- Your persona and online reputation- Managing your social media- How to avoid trouble- Online bullying- Famous faces- Online trolls- Your money and social media- Health and fitness marketing- Achieving the perfect photo- Body image and social media- Strangers and direct messaging- Sexual content- Going viral- Fake news- Protecting your mental health- Social media glossary

Objev podobné jako Social Media Survival Guide - Bathie Holly

Bold, fun and vibrantly illustrated, this book is the ultimate guide for teens wanting to learn more about ADHD and how they can live their best life.

Objev podobné jako The ADHD Teen Survival Guide - Soli Lazarus

The essential guide to understanding the environment and climate change from multi-award-winning children’s magazine The Week Junior, perfect for children determined to make a difference.In this book you will: - Discover the science behind climate change and environmental challenges - Meet key scientists, leaders and activists in the environmental movement - Learn practical ways to help save the planet from your own home - Understand global environmental issues and their local impacts - Get inspired by positive stories of environmental actionWho says plastic isn’t fantastic? Why do rising temperatures matter? Will we all be eating bugs in the future? How can leftovers help save the world? This brilliant introduction to the environment combines cutting-edge science with practical activism, showing children how to be part of the solution.

Objev podobné jako The Week Junior Guide to the Environment - The Week Junior, Dr Sai Pathmanathan

The modern world has pushed many of us to breaking point. Our bodies and minds were not designed for constant notifications, emails, meetings and commuting. We were meant for a very different life - one that connects us with swaying trees, wild creatures, and the rush of the elements across our skin. We were meant to see the magick of being at one with nature. In the short period that technology has revolutionised the world, our bodies have not been able to keep up with the new fast-paced lifestyles forced upon us, leaving many people burnt out, frantic and feeling out of control. We are currently during a stress pandemic. But what if we were to return to and reconnect with the green and natural lives our ancestors would have lived? What if we could tap into the deep magick that resides in the plants, trees and ancient places of this world? What if we could use magick to heal? This book shows you how you too can take back control of your busy life through the healing power of witchcraft. Through guided spell work, those with a love of green and positive witchcraft can manage stress and anxiety, harnessing the natural forces of the four elements - Earth, Air, Fire and Water - to cure and restore their souls.

Objev podobné jako The Witch's Survival Guide - Jennifer Lane

Breastfeeding is the natural and healthy way to nourish your baby, yet it''s not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical school. Dr. Jack Newman''s Guide to Breastfeeding covers the most common problems and questions that mothers encounter: - How do I help my baby to get a good latch - How can I know if my baby is getting enough milk - How can I help him get more? - Can I avoid sore nipples? - Will my medication affect my baby? - How do I fit breastfeeding into my life when I''m so busy? The answers are here. Dr. Jack Newman and Teresa Pitman are two of the world''s foremost lactation experts and have helped tens of thousands of new mothers find solutions that work. In this comprehensive guide, they share the most current information about breastfeeding and provide new, effective strategies and solutions to make breastfeeding work for you.

Objev podobné jako Dr. Jack Newman's Guide to Breastfeeding - Dr. Jack Newman, Teresa Pitman

Thriving at work doesn''t require changing who you are- Do brainstorming meetings leave you drained and wishing you''d said more?- Have you been ignored while your extroverted coworkers get praised?- Do you feel like you have to pretend to be someone you''re not in order to get ahead?As an introvert, you may feel like the things you''re best at--deep thinking, keen observation, focused listening, and strategic planning--are not highly valued in your workplace. But just because your greatest strengths are internal doesn''t mean your workplace doesn''t need them. In fact, your invisible skills are essential to any business''s success! And the key to your personal success is not trying to be someone else but being 100% yourself. Backed by research, case studies, and personal observation, communication expert Dr. Mike Bechtle shows you how to capitalize on your unique strengths so that you can reach your full potential with confidence and authenticity. His simple, actionable advice can change your work life--starting today.

Objev podobné jako The Introvert`s Guide to Success in the Workplac – Becoming Confident in a Culture of Extroverted Expectations - Dr. Mike Bechtle