the sleepeasy solution jennifer waldburger jill spivack

Is your child a night owl or a nap resister? Help has arrived with The Sleepeasy Solution!Jill Spivack and Jennifer Waldburger have earned their reputation as two of America''s leading experts on children and sleep because they give parents the key ingredients for success - a customised sleep plan, clear step-by-step instructions and plenty of emotional support. Their ''least-cry'' approach ensures that healthy sleep habits are established quickly without any guessing and without any guilt.- Teach your child to sleep through the night and take regular naps- Say goodbye to early morning waking- End bedtime battles- Find easy solutions to common problems such as teething, illness, travelling and managing multiple siblings

Objev podobné jako The Sleepeasy Solution - Jennifer Waldburger, Jill Spivack

Surprises are always just around the corner in THE ONE YOU REALLY WANT - a heartwarming novel from bestselling author Jill MansellNancy can''t quite believe it when her Christmas present from her husband is . . . a lawnmower. She''s seen a receipt from a classy jeweller''s. So who''s got the diamonds?Carmen gave up on romance when she lost her adored husband. She''s ready to meet someone new - but choosing the right someone won''t be easy. Mia''s just met her father''s new girlfriend: the potential stepmother-from-hell. She''s determined to play Cupid and find him a better option - but when did that ever turn out well?Christmas is a time of joy and celebration, but surprises are always around the corner . . . Read Jill Mansell''s heartwarming new book, THE WEDDING OF THE YEAR, out now!Readers love The One You Really Want:''Clever and delightful tale - I was totally enchanted throughout. The writing was humorous, involving, heart squeezing, emotive, and full of witty banter'' ⭐ ⭐ ⭐ ⭐ ⭐''A gentle meander through the spark of romantic chemistry'' ⭐ ⭐ ⭐ ⭐ ⭐''Jill Mansell is the master of taking a simple story and enriching it with an intricate cast of ... Unknown localization key: "more"

Objev podobné jako The One You Really Want - Jill Mansellová

A guide for clinicians (both beginner or seasoned professional) to understand the philosophy and practical steps of Solution Focused Brief Therapy (SFBT) to maximize their effectiveness with any client, written by two respected and innovative experts in the field.Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client''s hoped-for future instead of their ongoing problems. Elliott E. Connie and Adam S. Froerer are the founders of The Solution Focused Universe and are two of the most respected and innovative experts in their field. Together, they have developed the Diamond model-a framework of SFBT skills and tools designed to guide a clinician through each session of therapy-which is one of the biggest innovations in the field of solution focused brief therapy.This is a practical guide for any clinician (beginner or seasoned professional) to understand the philosophy and practical steps of conducting an SFBT session. Among the topics discussed:How to presuppose the best in your clientHow to trust your client''s capabilityThe stance clinicians should adopt to be effective solution focused practitionersThe art of asking meaningful questionsThe importance of autonomyThis book also includes tools to help practitioners implement this approach, including a complete SFBT session with editorial comments that ... Unknown localization key: "more"

Objev podobné jako The Solution Focused Brief Therapy Diamond - Dr. Adam, PhD, LMFT Froerer, Elliott E., MA, LPC Connie

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The third and final book in the bestselling CALL THE MIDWIFE series, the basis of the major BBC TV series.This final book in Jennifer Worth''s memories of her time as a midwife in London''s East end brings her story full circle. As always there are heartbreaking stories such as the family devastated by tuberculosis and a ship''s woman who ''serviced'' the entire crew, as well as plenty of humour and warmth, such as the tale of two women who shared the same husband! Other stories cover backstreet abortions, the changing life of the docklands, infanticide, as well as the lives of the inhabitants of Nonnatus House. We discover what happens with the gauche debutant Chummy and her equally gauche policeman; will Sister Monica Joan continue her life of crime? Will Sister Evangelina ever crack a smile? And what of Jennifer herself? The book not only details the final years of the tenements but also of Jennifer''s journey as she moves on from the close community of nuns, and her life takes a new path.

Objev podobné jako Farewell To The East End - Jennifer Worthová

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

THE MOST COMPREHENSIVE COLLECTION OF PROBLEM-SOLVING TOOLS, GAMES AND TECHNIQUES USED BY BRAINSTORMERS, GAMECHANGERS AND TRAILBLAZERS. As working life becomes more complex, we are increasingly faced with problems which may at first seem insoluble. The Smart Solution Book is your guide to solving these problems, whatever their size. The Smart Solution Book explains each tool in detail – what it is, when and how to use it, its strengths and its limitations. The tools range from quick fixes, which can be used by someone working alone, to large scale solutions which can be used by groups of 100 and more. You can also use the tools separately or in combination with each other. • Frame problems so they can be solved • Find a solution to even the most intractable problem • Enjoy the process of problem solving, whether alone or in collaboration with others • Become more creative in your thinking so that, over time, solutions begin to present themselves The Smart Solution Book will change your way of thinking about business problems: apply the techniques and see the solutions unfold. “The essential guide for any problem solving situation. Effective, practical and very accessible. Highly recommended.” Chris Garthwaite, CEO ... Unknown localization key: "more"

Objev podobné jako Smart Solution Book, The - David Cotton

For almost half a century, Dr. Joe Pizzorno has taught tens of thousands of students and doctors, authored or co-authored 11 books, written over 100 articles in scientific journals, and cared for tens of thousands of patients either directly or indirectly. As a leading pioneer of integrative medicine, he’s convinced that that there are two key determinants of whether or not you will enjoy health today, tomorrow, and lifelong: 1. The extent of your exposure to toxins and 2. Your ability to process the toxins that are absorbed into your body. While lifestyle, diet, and genetics all play a major role in your health, many of the primary symptoms of declining health and chronic disease start with toxic overload. The human body has an innate capacity to detoxify; however, we are exposed today to a level of consumer, agricultural, and industrial toxins that our bodies never evolved to handle. Over a lifetime, this toxic overload contributes to diseases once rare that are now epidemic in people of all ages. The Toxin Solution offers readers the proven detox and tailored protocols Pizzorno has developed to release toxic overload and restore health. Readers will also learn how to avoid toxins (wherever possible) ... Unknown localization key: "more"

Objev podobné jako The Toxin Solution - Joseph Pizzorno

''An absolutely perfect rom-com! Laugh-out-loud funny, and packed to the brim with Jennifer Joyce''s wit, humour, and warmth. I loved every second of this gorgeous book!’ Jaimie AdmansHer friends are bossing life - is she being left behind?25-year-old Cleo is happy enough. She likes her job in the fish and chip shop in the North West seaside town where she grew up. But her world has become very small - all her friends couldn’t wait to leave home and are off, apparently crushing life. They have shiny careers and creative side-hustles, while she is still living with her mum and dad.But when she learns that her dream childhood boyfriend is coming back to town for a party in three months, she decides she needs to start adulting to win him.But what does being a grown-up really mean? And can she become one in three months?A funny, life-affirming romcom perfect for fans of Emily Henry, Beth O’Leary and Mhairi McFarlaneReaders are loving A Grown Up To-Do List:‘Loved loved loved! This was definitely my favourite book...I’ve read in quite a long time.’⭐⭐⭐⭐⭐ Reader Review‘I finished reading this book with a big smile on my face and left wanting more.’⭐⭐⭐⭐⭐ Reader Review‘Ticked all ... Unknown localization key: "more"

Objev podobné jako The Grown Up To-Do List - Jennifer Joyceová

''A glorious novel of love in all its forms - familial, romantic, lost, and found. Jennifer E. Smith is a ray of literary sunshine'' Jenny JacksonThe four Endicott siblings - Gemma, Connor, Roddy, and Jude - were once inseparable. But decades later, the unthinkable has happened: they haven''t spoken in years . . . until an out-of-the-blue text arrives from Jude, now a famous actress, summoning them to a small town in North Dakota.They''re each at a crossroads: Gemma, who put her own ambitions aside to raise the others, now isn''t sure if she wants to be a mother herself. Connor, a celebrated novelist, is floundering after his recent divorce and suffering from an epic case of writer''s block. And Roddy, at the tail end of a professional soccer career, is dangerously close to losing his future husband for the chance at one last season.Jude is the only one who seems to have it all together-but appearances can be deceiving. As the weekend unfolds, they''ll discover that she''s been keeping three secrets . . . each of which could change everything.''A captivating and joyful novel about siblings and family and the ties that bind us together. This is Jennifer E. ... Unknown localization key: "more"

Objev podobné jako Fun for the Whole Family - Jennifer E. Smithová

America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his ... Unknown localization key: "more"

Objev podobné jako The Hormone Solution - Dr. Thierry Hertoghe

Nick Ortner, founder of the Tapping World Summit and bestselling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping - or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping''s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on ... Unknown localization key: "more"

Objev podobné jako The Tapping Solution - Nick Ortner

Get ready for a new series that brings readers deeper into the lush, romantic, and puzzle-filled world of the #1 bestselling Inheritance Games series (over 6 million copies sold!), set a year after we last saw Avery and the Hawthornes.Seven tickets. An island of dreams. The chance of a lifetime. Welcome to the Grandest Game, an annual competition run by billionaire Avery Grambs and the four infamous Hawthorne brothers, whose family fortune she inherited. Designed to give anyone a shot at fame and fortune, this year's game requires one of seven golden tickets to enter. With millions on the line, those seven players will do whatever it takes to win. Some of the players are in it for the money. Some for power. Some for reasons all their own. Every single one of them has secrets. Amidst it all is Grayson Hawthorne, tasked with a vital role in this year's game. But as tensions rise and the mind-bending challenges push the players to their limitsphysically, mentally, and emotionallyit soon becomes clear that not everyone is playing by the rules.#1 New York Times bestselling author Jennifer Lynn Barnes delivers a new series in the world of The Inheritance Games, where fan-favorite ... Unknown localization key: "more"

Objev podobné jako The Grandest Game - Jennifer Lynn Barnesová

''If you have time for only one book this summer, pick this one'' New York Times''An ambitious, immersive novel from the author of In Her Shoes'' Red Magazine''Engrossing'' Sunday Mirror____________________________From the No. 1 New York Times bestselling author of That Summer comes another heartfelt and unputdownable novel of family, secrets, and the ties that bind. When Veronica Levy bought her dream house on the Outer Cape, she imagined a place where generations of her family would gather for years to come.Now, forty years later, with her children barely speaking to each other, or to her, Veronica has decided, reluctantly, to put the place on the market. She''ll invite the family to gather one last time (and insist on their good behavior) at her granddaughter Ruby''s wedding. She''ll spend one last summer by the beach, with her daughter Sarah, her son Sam, and whichever grandchildren can be coaxed into making the trip. Then she''ll say goodbye to the house she''s loved for forty years.But three months is a long time. Time enough for an old love to reappear, for secrets to come to light, and for three generations of Levy women to decide what kind of lives they want to live, ... Unknown localization key: "more"

Objev podobné jako The Summer Place - Jennifer Weiner

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Objev podobné jako The UltraMind Solution - MUDr. Mark Hyman

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Collado‘The book us parents urgently need’ Dr Julie SmithThe smartphone dilemma: it’s on every parent’s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Martha’s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

Objev podobné jako The Smartphone Solution - Dr Martha Deiros Collado

80 delicious, versatile soup recipes for every taste and every occasion. If you're cooking for one or for a crowd, if you want to eat more healthily, if you want to save money, energy or time...soup is the solution! As the #souptok trend on socials brings a new generation of chefs to seek out the perfect soup, food expert and former Chair of the Guild of Food Writers Charlotte Pike shares 80 sensational recipes that celebrate this versatile dish. From recipes you can make in 15 minutes to soups that are designed to fortify your health, every chapter in this book has been crafted to offer a solution to the daily challenges we face when it comes to putting food on the table. Chapters include: - Quick: Red Lentil, Lemon & Garlic; Miso with Udon, Edamame & Salmon; Foolproof Tomato - Budget: Cuban-inspired Black Bean; Lemon Orzo; Onion, Apple & Thyme - Just what the doctor ordered: 10-Vegetable Soup; Get Better Soon Chicken Soup; Beetroot, Ginger & Lime - Winter warmers: Ghanaian-inspired Sweet Potato, Ginger & Peanut; Bessara; Mexican-inspired Bean, Tomato & Lime Soup with Avocado & Totopos - Oven-baked: Roast Root Vegetable; Roast Pumpkin & Rosemary; Cumin and Honey-Roasted ... Unknown localization key: "more"

Objev podobné jako The Soup Solution - Charlotte Pike

Photographs and Reflections by Paul McCartney''Millions of eyes were suddenly upon us, creating a picture I will never forget for the rest of my life.''In 2020, an extraordinary trove of nearly a thousand photographs taken by Paul McCartney on a 35mm camera was re-discovered in his archive. They intimately record the months towards the end of 1963 and beginning of 1964 when Beatlemania erupted in the UK and, after the band''s first visit to the USA, they became the most famous people on the planet. The photographs are McCartney''s personal record of this explosive time, when he was, as he puts it, in the ''Eyes of the Storm''.1964: Eyes of the Storm presents 275 of McCartney''s photographs from the six cities of these intense, legendary months - Liverpool, London, Paris, New York, Washington, D.C. and Miami - and many never-before-seen portraits of John, George and Ringo. In his Foreword and Introductions to these city portfolios, McCartney remembers ''what else can you call it - pandemonium'' and conveys his impressions of Britain and America in 1964 - the moment when the culture changed and the Sixties really began.1964: Eyes of the Storm includes:- Six city portfolios - Liverpool, London, Paris, New ... Unknown localization key: "more"

Objev podobné jako 1964: Eyes of the Storm - Paul McCartney, Lepore Jill

You are not going mad - it''s your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It''s time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women''s health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The ... Unknown localization key: "more"

Objev podobné jako The Perimenopause Solution - Emma Bardwell, Dr Shahzadi Harper

A brilliant reworking of the detective story by the much-acclaimed Michael Chabon, author of the Pulitzer Prize-winning THE AMAZING ADVENTURES OF KAVALIER & KLAY.In THE FINAL SOLUTION, Michael Chabon has crafted a short, suspenseful tale of compassion and wit that reimagines the classic 19th-century detective story.In deep retirement in the English countryside, an 89-year-old man, vaguely remembered by locals as a once-famous detective, is more concerned with his beekeeping than with other people. Into his life wanders Linus Steinman, nine years old and mute, who has escaped from Nazi Germany with his sole companion: an African grey parrot. What is the meaning of the mysterious strings of German numbers the bird spews out? A top-secret SS code? The keys to a series of Swiss bank accounts perhaps? Or something more sinister?Is the solution to this last case – the real explanation of the mysterious boy and his parrot – beyond even the reach of the once-famed sleuth? Subtle revelations lead the reader to a wrenching resolution. This brilliant homage is the work of a master storyteller at the height of his powers.

Objev podobné jako The Final Solution - Michael Chabon

In Jennifer Egan''s highly acclaimed first novel, set in 1978, the political drama and familial tensions of the 1960s form a backdrop for the world of Phoebe O''Connor, age eighteen. Phoebe is obsessed with the memory and death of her sister Faith, a beautiful idealistic hippie who died in Italy in 1970. In order to find out the truth about Faith''s life and death, Phoebe retraces her steps from San Francisco across Europe, a quest which yields both complex and disturbing revelations about family, love, and Faith''s lost generation.This spellbinding novel introduced Egan''s remarkable ability to tie suspense with deeply insightful characters and the nuances of emotion.-------------------------------------------------------------------------------------------***Jennifer Egan''s latest novel THE CANDY HOUSE is coming April 2022, the long-awaited sibling novel to A Visit from the Goon Squad***

Objev podobné jako The Invisible Circus - Jennifer Eganová

Filled with a little girl's inventive stories, On the Way Home is by Jill Murphy, the author and illustrator of the bestselling Peace at Last and Whatever Next!Claire has hurt her knee so she sets off home to tell her mum all about it. On the way she meets her friends and tells them how the fall happened. But just how did it happen . . .? Was she dropped by a wolf, a slithering snake, an enormous dragon or a hairy gorilla?!On the Way Home is a fantastic journey of the imagination that every child who tells the occasional tall tale will relate to!

Objev podobné jako On the Way Home - Jill Murphyová

Watch and celebrate the changing of the seasons with the mice of Brambly Hedge in this never-seen-before jigsaw format containing six 12-piece puzzles!Be enchanted by the miniature world of the hedgerow and see your favourite community of mice brought to life as never before!This interactive jigsaw book features six 12-piece puzzles accompanied by best-loved stories from the hedgerow. Experience the changing seasons with the mice of Brambly Hedge and join in with springtime birthdays, much-awaited summer weddings and memorable midwinter festivities. Delighting fans for over forty years, immerse yourself in the exquisite world of the hedgerow and celebrate afresh the glorious detail of Jill Barklem’s original illustrations.

Objev podobné jako The Brambly Hedge Jigsaw Book - Jill Barklemová

Campbell/Ciampa/Clemens/Freund/Frydenberg/Hooper/Ruffolo/West's TECHNOLOGY FOR SUCCESS: COMPUTER CONCEPTS, 2nd Edition, teaches you to be a digital citizen by engaging you in the history, use and concepts of technology. Each module begins with a scenario that introduces how one person may use the concepts covered in the module. The modules’ content are mapped to high-level learning objectives such as databases, networking, hardware, software, the web and digital communication. Each objective is further broken into digestible tasks and topics focused on how you will interact or utilize the technology. Topics covered that go beyond the nuts and bolts of technology include the digital divide, how technology is used in the professional world, applying information literacy skills to web searches, computer safety and health and the legal and ethical responsibilities of being a digital citizen.

Objev podobné jako Technology for Success - Jennifer Campbell, Jill West, Barbara Clemens, Steven Freund, Mark Ciampa, Lisa Ruffolo

The second hilarious adventure in the Worst Witch series.''I wonder,'' said Miss Cackle, ''if there is any hope for you in this Academy, Mildred.''It''s the Summer Term at Miss Cackle''s Academy for Witches and disaster-prone, trainee witch Mildred Hubble is in deep trouble again - all because of the new girl Enid Nightshade, who isn''t nearly as sweet and innocent as she looks...''Millions of young readers have fallen under the spell of Jill Murphy''s Worst Witch'' - Sunday Express There are 8 Worst Witch stories to collect: The Worst WitchThe Worst Witch Strikes AgainA Bad Spell for the Worst WitchThe Worst Witch All at SeaThe Worst Witch Saves the DayThe Worst Witch to the RescueThe Worst Witch and the Wishing StarFirst Prize for the Worst Witch

Objev podobné jako The Worst Witch Strikes Again - Jill Murphyová

Discover twenty-six extraordinary extinct dinosaurs, birds, reptiles and mammals, brought to life through vibrant illustrations and amusing rhymes. Introducing many lesser-known creatures to young readers for the first time, this picture book is a must have for little explorers and budding palaeontologists everywhere. Recommended by both Key Stage 1 and 2 teachers.

Objev podobné jako An A-Z of Extraordinary Extinct Creatures - JENNIFER WATSON, Jill Michelle Smith

6 MILLION COPIES SOLD OF THE #1 BESTSELLING SERIES!'A MASTER OF PUZZLES AND PLOT TWISTS' E. Lockhart, author of We Were LiarsThe third thrilling and unmissable instalment in the global bestselling, 'impossible to put down' (Buzzfeed), romantic, Inheritance Games series. Perfect for fans of Karen McManus and Holly Jackson. WINNER TAKES ALL . . . ONE LAST GAME. Against all odds, Avery has survived nearly a year of secrets, schemes, and love lost and found at Hawthorne House. She's weeks away from fulfilling the terms of Tobias Hawthorne's will and inheriting his billions. ONE MORE PLAYER. Avery thinks she knows all the family secrets, but when a familiar face arrives with shocking news and a plea for help, it's clear there is one last puzzle to solve. ONE FINAL TWIST. Soon, Avery and the Hawthorne brothers are drawn into a last deadly game against an unknown and powerful opponent. Hearts and lives are at stake - and there is nothing more Hawthorne than winning. **Don't miss the next book in The Inheritance Games series: The Brothers Hawthorne is available now**What the readers are saying about The Final Gambit:“This series is absolute perfection.”“Spectacularly suspenseful and undeniably intriguing.”“I am officially obsessed, this ... Unknown localization key: "more"

Objev podobné jako The Final Gambit - Jennifer Lynn Barnesová

WINNER OF THE PULITZER PRIZE FOR FICTIONNEW YORK TIMES TOP 10 BOOKS OF 2010Jennifer Egan''s spellbinding novel circles the lives of Bennie Salazar, an aging former punk rocker and record executive, and Sasha, the passionate, troubled young woman he employs. Although Bennie and Sasha never discover each other''s pasts, the reader does, in intimate detail, along with the secret lives of a host of other characters whose paths intersect with theirs, over many years, in locales as varied as New York, San Francisco, Naples, and Africa.We first meet Sasha in her mid-thirties, on her therapist''s couch in New York City, confronting her longstanding compulsion to steal. Later, we learn the genesis of her turmoil when we see her as the child of a violent marriage, then a runaway living in Naples, then as a college student trying to avert the suicidal impulses of her best friend.We meet Bennie Salazar at the melancholy nadir of his adult life-divorced, struggling to connect with his nine-year-old son, listening to a washed up band in the basement of a suburban house-and then revisit him in 1979, at the height of his youth, shy and tender, reveling in San Francisco''s punk scene as he discovers ... Unknown localization key: "more"

Objev podobné jako A Visit From the Goon Squad - Jennifer Eganová

From the bestselling author of Devil's Breath, Jill Johnson is back with another gripping Professor Eustacia Rose Mystery... Betrayal is a bitter poison . . . After a nerve-racking investigation, Professor Eustacia Rose's life is returning to normal. She is finally back teaching at UCL and her relationship with Matilde is blossoming. But when a man is found dead with a needle in his neck, and a disturbing painting of Eustacia links her and the body, her fragile peace suddenly begins to crumble. At work, there's another threat for Eustacia to deal with. A PhD student is desperate to get access to her poisonous plant collection and begins to stalk her. When she refuses to help him, he starts buying illegal synthetic plant toxins from an unknown source then turns up dead. Once again, Eustacia is the link. With no leads and the body count rising, Eustacia, now firmly in the frame, is left with no choice but to investigate the deaths in earnest herself, however dangerous it may become. With a quirky protagonist, dark academia aesthetic and an array of exotic poisonous plants, this unique spin on the classic murder mystery novel will hook fans Gail Honeyman's Eleanor Oliphant ... Unknown localization key: "more"

Objev podobné jako Hell's Bells - Jill Johnson

''A truly unusual and strangely revealing lens through which to view music and history and the dark life of the sea'' Brian Eno''As memorable, pleasurable and irrational as all the highest quests'' John Higgs''A perfect example of the power and beauty of industrial music'' Cosey Fanni TuttiWhat does the foghorn sound like?It sounds huge. It rattles. It rattles you. It is a booming, lonely sound echoing into the vastness of the sea. When Jennifer Lucy Allan hears the foghorn''s colossal bellow for the first time, it marks the beginning of an obsession and a journey deep into the history of a sound that has carved out the identity and the landscape of coastlines around the world, from Scotland to San Francisco.Within its sound is a maritime history of shipwrecks and lighthouse keepers, the story and science of our industrial past, and urban myths relaying tales of foghorns in speaker stacks, blasting out for coastal raves.An odyssey told through the people who battled the sea and the sound, who lived with it and loathed it, and one woman''s intrepid voyage through the howling loneliness of nature.

Objev podobné jako The Foghorn's Lament - Jennifer Lucy Allan

OVER 6 MILLION COPIES SOLD OF THE #1 BESTSELLING SERIES!Avery’s fortune, life, and loves are on the line in the game that everyone will be talking about. To inherit billions, all Avery Kylie Grambs has to do is survive a few more weeks living in Hawthorne House. The paparazzi are dogging her every step. Financial pressures are building. Danger is a fact of life. And the only thing getting Avery through it all is the Hawthorne brothers. Her life is intertwined with theirs. She knows their secrets and they know her. But as the clock ticks down to the moment when Avery will become the richest teenager on the planet, trouble arrives in the form of a visitor who needs her help—and whose presence in Hawthorne House could change everything. It soon becomes clear that there is one last puzzle to solve, and Avery and the Hawthorne brothers are drawn into a dangerous game against an unknown and powerful player. Secrets upon secrets. Riddles upon riddles. In this game, there are hearts and lives at stake—and there is nothing more Hawthorne than winning.**Don’t miss a moment of The Inheritance Games Saga, including the Grandest Game, the thrilling new series set ... Unknown localization key: "more"

Objev podobné jako The Final Gambit - Jennifer Lynn Barnesová

Gorgeous deluxe clothbound hardback editions with two metallic foils on the cover designs, sprayed edges, unique designed endpapers and ribbon markers. These deluxe collector editions ooze as much romance, glamour and luxury as the Hawthorne family!The perfect addition to any book collector’s shelf – and a must-have for all Inheritance Games fans! A DEADLY GAME. A PUZZLE TO SOLVE. A FORTUNE AT STAKE. ONE STEP FORWARDS. Avery thought that solving the riddle left by billionaire Tobias Hawthorne would reveal why he left her - a complete stranger - his entire fortune. TWO STEPS BACK. But as the cryptic clues pile up and Jameson and Grayson, two of the handsome and enigmatic Hawthorne grandsons, continue to pull her in different directions, Avery wonders who she can really trust. SECRETS UPON SECRETS. Soon Avery realizes this game is no longer just about money and power. Now she's playing for her life. PRAISE FOR THE INHERITANCE GAMES SERIES:‘Barnes is a master of puzzles and plot twists.’ E. Lockhart, author of We Were Liars‘Impossible to put down’ Buzzfeed'Filled to the brim with red herrings, twists, turns, secrets and cryptic clues – I can’t wait for the next book!' - reader review'I was swooning through ... Unknown localization key: "more"

Objev podobné jako The Hawthorne Legacy - Jennifer Lynn Barnesová

From the acclaimed author of The Chilbury Ladies’ Choir and The Kitchen Front, Jennifer Ryan, comes a novel inspired by true events in the Second World War.After renowned London fashion designer Cressida Westcott loses both her home and her design house in the Blitz, she has nowhere to go but the family manor house she fled decades ago. She arrives with nothing but the clothes she stands in, at a loss as to how to rebuild her business from a quaint country village.Her niece, Violet, is thrilled that her famous aunt is coming to stay – the village has been interminably dull with all the men off fighting. Meanwhile, the local vicar’s daughter, Grace Carlisle, is trying in vain to repair her mother’s gown, her only chance of a white wedding. When Cressida Westcott appears at the local sewing circle meeting, Grace asks for her help – but Cressida has much more to teach the ladies than just simple sewing skills.Before long, Cressida’s spirit and ambition galvanizes the village group into action, and they find themselves mending wedding dresses not only for local brides, but for brides across the country. And as the women dedicate themselves to helping others celebrate ... Unknown localization key: "more"

Objev podobné jako The Wedding Dress Sewing Circle - Jennifer Ryan

"Its power to spark important conversations should not be underestimated." —Booklist "A powerful series that fills in the cracks and illuminates the shadows of the past." —Sherri L. Smith, award-winning author of Flygirl "[Jennifer Sabin] does a concise, coherent job of breaking down complicated material … an important title for students and an immensely useful resource for educators." —School Library Connection "With material presented chronologically and in straightforward language (with text-embedded glossaries), brief profiles of key players, numerous quotes and sidebars, and fresh details that help readers grasp nuances and understand consequences...the conversation tone is inviting and...encourages thoughtful reflection." —Booklist Introducing a new nonfiction series for the next generation of activists, uncovering the hidden history of The United States through an anti-racist lens. The true story of the men—and women—surrounding the founding of America. In the summer of 1776, when Thomas Jefferson arrived in Philadelphia to sign the Declaration of Independence, declaring that “all men are created equal,” he wasn’t alone. With him was Robert Hemings, just one of the many Black people Jefferson enslaved. But who was Robert Hemings? Discover his story and the true history of those who really helped build America. Featuring riveting interviews with historians, including ... Unknown localization key: "more"

Objev podobné jako The Founders Unmasked - Jennifer Sabin

Intrigue, riches, and romance abound in this thrilling sequel to the New York Times bestselling The Inheritance Games perfect for fans of Karen McManus and Holly Jackson. The Inheritance Games ended with a bombshell, and now heiress Avery Grambs has to pick up the pieces and find the man who might hold the answers to all of her questions - including why Tobias Hawthorne left his entire fortune to Avery, a virtual stranger, rather than to his own daughters or grandsons. As the mystery grows and the plot thickens, Grayson and Jameson, the enigmatic and magnetic Hawthorne grandsons, continue to pull Avery in different directions. And there are threats lurking around every corner, as adversaries emerge who will stop at nothing to see Avery out of the picture - by any means necessary. With nonstop action, aspirational jet-setting, family intrigue, swoonworthy romance, and billions of dollars hanging in the balance, The Hawthorne Legacy will thrill Jennifer Lynn Barnes fans and new readers alike.

Objev podobné jako The Hawthorne Legacy - Jennifer Lynn Barnesová

Get caught up in the puzzles, games, danger, romance, and riches of this lush new chapter in the #1 bestselling Inheritance Games saga. Seven tickets. An island of dreams.The chance of a lifetime. Welcome to the Grandest Game, an annual competition run by billionaire Avery Grambs and the four infamous Hawthorne brothers, whose family fortune she inherited. Designed to give anyone a shot at fame and fortune, this year's game requires one of seven golden tickets to enter.With millions on the line, those seven players will do whatever it takes to win. Some of the players are in it for the money. Some for power.Some for reasons all their own. Every single one of them has secrets. Amidst it all is Grayson Hawthorne, tasked with a vital role in this year's game.But as tensions rise and the mind-bending challenges push the players to their limits-physically, mentally, and emotionally-it soon becomes clear that not everyone is playing by the rules. #1 New York Times bestselling author Jennifer Lynn Barnes delivers a brand-new series in the world of The Inheritance Games, where fan-favourite and new characters collide in a game you'll never forget. Do you have what it takes to play?

Objev podobné jako The Grandest Game - Jennifer Lynn Barnesová

''Endlessly intriguing . . . I was enchanted'' - DAILY TELEGRAPH''Illuminating in every sense of the word'' - John HiggsIn an illuminating blend of memoir and art history, The Other Side explores the lives and work of a group of extraordinary women artists. From the twelfth-century mystic Hildegard of Bingen and the nineteenth-century spiritualist Georgiana Houghton to the pioneering Hilma af Klint, these women all - in their own unique ways - shared the same goal: to communicate with, and learn from, other dimensions. Weaving in and out of their myriad lives, Jennifer Higgie considers the solace of ritual, the gender exclusions of art history, the contemporary relevance of myth, the boom in alternative ways of understanding the world and the impact of spiritualism on feminism and contemporary art.

Objev podobné jako The Other Side - Jennifer Higgie

The bestselling guide on empowering introverted leaders to thrive in an extroverted world.Now updated with 20% new content, including strategies for remote and hybrid workplaces.In this expanded third edition of the bestselling The Introverted Leader, Jennifer Kahnweiler equips introverted executives with essential tools for success in an extrovert-centric business world. With over 120,000 copies sold across multiple languages, this timely update addresses the evolving needs of introverted leaders, including navigating remote and hybrid work environments such as:Navigating the challenges of Zoom callsGetting noticed when working remotelyKahnweiler''s proven four-step strategy—Prepare, Presence, Push, and Practice—provides a concrete framework for introverts to leverage their natural strengths and overcome challenges in key areas such as public speaking, project management, and networking. The book includes:The Introverted Leader Quiz for personalized insightPractical applications of the 4 Ps approach in six crucial business scenariosA new chapter on leading effectively in remote and hybrid spacesThe "Introvertory": An action-oriented study guide for ongoing developmentDrawing from extensive research and over 100 interviews with introverted leaders, Kahnweiler demonstrates how introversion can be a leadership asset, particularly in listening and written communication. This essential guide empowers introverted leaders to embrace their authentic selves while advancing their careers and making meaningful contributions to ... Unknown localization key: "more"

Objev podobné jako The Introverted Leader, 3rd Edition - Jennifer B. Kahnweiler

Frances loves horses and can’t wait for her first riding lesson. It can’t be all that hard, can it? From the creator of The Camping Trip, this spirited story is for all children who like horses or are trying something new.Frances adores horses and knows everything about them – at least she thinks she does. But when she arrives at her friend Mae’s house for her first horseback-riding lesson sporting a bike helmet and wellies, Frances quickly discovers that she might not know as much as she thought she did. Barns are actually a little stinky, and it takes a lot of time to brush a horse and tack it up (what does that even mean?). Not to mention that horses are much bigger in real life, and being so far off the ground can be scary! Will Frances be brave enough to ride Snowball all by herself, or will it be too different from what she’s imagined?Jennifer K. Mann’s exuberant story encourages readers to get back in the saddle and reminds them that sometimes reality doesn’t match our expectations – but usually the real thing is better!

Objev podobné jako The Riding Lesson - Jennifer K. Mann

After wacky third grader Hazy Bloom starts seeing visions of things that will happen one day in the future, she hopes her "tomorrow power" will help her get the pet she''s always dreamed of in Hazy Bloom and the Pet Project, a hilarious chapter book by Jennifer Hamburg with illustrations by Jenn Harney. It''s the annual Third Grade Leadership Challenge, where each third-grade class plans and hosts a fundraiser. Hazel "Hazy" Bloom, however, has other things on her mind—like proving to her parents she’s responsible enough to get a pet iguana. But when Hazy''s "tomorrow power"—her ability to see visual clues about things that will happen one day in the future—mistakenly causes her to have a brilliant idea for a Pet Day fundraiser, her classmates put her in charge. Hazy''s annoyed, until she realizes that if she helps the class win, her parents will finally see that she''s responsible enough to get the iguana she''s dreaming of. Soon, Hazy’s determined to make sure her team ends up on top—but it’s not so easy when her tomorrow visions keep throwing her plans into disarray!Praise for Hazy Bloom and the Pet Project"Hazy narrates the story in her believable first-person voice. Readers who ... Unknown localization key: "more"

Objev podobné jako Hazy Bloom and the Pet Project - Jennifer Hamburg

AN iNEWS BEST BOOK TO READ THIS MONTH''Clement has lived a life like no other, and made of it a shimmering mosaic, a masterpiece, which is this book'' Andrew Sean Greer, Pulitzer Prize-winning author of LessGrowing up in Mexico City, Jennifer Clement lived next door to Frida Kahlo''s house. It was an unorthodox and bohemian childhood, living alongside artists, communists, revolutionaries and poets, and one that allowed an awakening of creative freedom and curiosity about the world. Leaving behind the revolutions in Latin America for the burgeoning counter-culture scene in ''80s New York, Clement quickly became a fixture on the art scene, inhabiting the world of Jean-Michel Basquiat, Keith Haring, Colette Lumiere and William Burroughs, and frequenting The Mudd Club, Danceteria and Studio 54. From the author of cult classic Widow Basquiat, this memoir is a tale of two cities and their artists. It recreates the fury, ecstasy and danger that made ''70s Mexico City and ''80s New York two of the greatest places to be young, free and alive.

Objev podobné jako The Promised Party - Jennifer Clement

The new M&A bible.Few actions can change the value of a company—and its competitive future—as quickly and dramatically as an acquisition. Yet most companies fail to create shareholder value from these deals, and in many cases they destroy it. It doesn''t have to be this way.In The Synergy Solution, Deloitte''s Mark Sirower and Jeff Weirens show acquirers how to develop and execute an M&A strategy—end to end—that not only avoids the pitfalls that so many companies fall into but also creates real, long-term shareholder value. This strategy includes how to:Become a prepared "always on" acquirerTest the investment thesis and DCF valuation of a dealPlan for a successful Announcement Day, and properly communicate synergy promises to investors and other stakeholdersRealize those promised synergies through integration planning and post-close executionManage change and build a new, combined organizationSirower and Weirens provide invaluable background to those considering M&A, laying out the issues they have to consider, how to analyze them, and how to plan and execute the deal effectively. They also show those who have already started the process of M&A how to maximize their chances of success.There''s an art and a science to getting mergers and acquisitions right, and this powerful book provides ... Unknown localization key: "more"

Objev podobné jako The Synergy Solution - Jeff Weirens, Mark Sirower

From Jennifer Ryan, the bestselling author of The Chilbury Ladies’ Choir, comes an unforgettable story inspired by the true events of a BBC-sponsored wartime cooking competition.‘The Great British Bake Off set in World War Two . . . an enchanting hug of a novel’ – Cathy Kelly, author of Other Women‘A gorgeous novel about making the best of things during difficult times, whilst celebrating the importance of sisterhood and friendship’ – Jill Mansell, author of Should I Tell You?Some wars will be fought at home . . .Two years into the Second World War, and German U-boats are frequently disrupting Britain’s supply of food. In an effort to help housewives with food rationing, a BBC radio programme called The Kitchen Front launches a new cooking contest – and the grand prize is a job as the programme’s first-ever female co-host.For young widow Audrey, winning the competition could be a chance to pay off her husband’s debts and keep a roof over her children’s heads. However, her estranged sister, Gwendoline, is equally set on success even if her own kitchen maid, Nell, is competing against her. And then there is Zelda, a London-trained chef desperate to succeed in a male-dominated profession ... Unknown localization key: "more"

Objev podobné jako The Kitchen Front - Jennifer Ryan

When a courier for Sweden’ s Press and Military Office is killed on his final mission, the Norwegian government-in-exile appoints a writer to find the missing documents … breathtaking WW2 thriller.**International NUMBER ONE bestseller**‘ A stylish stand-alone thriller from the godfather of Scandi noir … Ola Dahl ratchets up the tension from the first pages and never lets go'' Sunday Times''Absorbing, heart-rending and perfectly plotted'' Denzil Meyrick‘ Expertly crafted’ John Harvey_________Summer, 1943. Daniel Berkå k, who works as a courier for the Press and Military Office in Sweden, is killed on his last cross-border mission to Norway.Demobbed sailor Kai Fredly escapes from occupied Norway into Sweden, but finds that the murder of his Nazi-sympathiser brother is drawing the attention of the authorities on both sides of the border.The Norwegian government, currently exiled in London, wants to know what happened to their courier, and the job goes to writer Jomar Kraby, whose first suspect is a Norwegian refugee living in Sweden … a refugee with a past as horrifying as the events still to come … a refugee named Kai Fredly… Both classic crime and a stunning exposé of Norwegian agents in Stockholm during the Second World War, The Lazarus Solution ... Unknown localization key: "more"

Objev podobné jako The Lazarus Solution - Kjell Ola Dahl

The new novel from the number one New York Times bestselling author of All the Bright Places, Jennifer Niven. The Newmans are America's favourite TV family. But when a car crash throws their series finale out the window, the cracks in their lives threaten to pull them apart . . .

Objev podobné jako Meet the Newmans - Jennifer Nivenová

The Marriage Gift will inspire and equip you to pray boldly and specifically every day of the year to grow in confidence and intimacy with both your spouse and the Lord.Prayer is one of the greatest assets to your marriage. Whether you already feel comfortable praying together or need help kickstarting your prayer life, The Marriage Gift is your go-to guide for bold, powerful prayers for your marriage.Filled with practical, real-world topics such as health and healing, finances, trust, technology issues, anxiety, temptation, self-control, life transitions, supporting each other''s goals, and more, this book will open your eyes and your heart to new ways of loving your partner. As you pray together, you will:Learn to trust God more as you see him move in mighty ways in every area of your life and marriageExperience growth and change in the areas of your marriage that need workCreate a lifelong habit of deep, meaningful, and specific prayer for your marriageLearn how God intends marriage to be a ministry that blesses your community and the world at large, in addition to growing you individually Aaron and Jennifer Smith have shown how the power of prayer can transform a marriage as they''ve shared personal ... Unknown localization key: "more"

Objev podobné jako The Marriage Gift - Jennifer Smith, Aaron Smith

Cutting-edge strategies for interrupting your body''s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.Does it feel like you''re always on high alert-fighting, fleeing, or flailing your way through daily life? You''re far from alone. Stress has reached epidemic levels in our society, and can wreak havoc on both our physical and mental health-leading to anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. Your body was designed to cope with stress, but too much for too long overrides your built-in capacity to recover and restore. So, how can you transform the way you respond to and manage stress?The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve-the conductor of your emotions that''s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body''s stress response and achieve lasting calm. In addition to exercising your nervous system, you''ll find go-to skills to reduce overwhelm and feel better in the moment, and even develop your own stress management tool kit. You''ll also discover techniques to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Solution - Rebecca Kase

Agent Evan Ryder returns in The Quantum Solution, the gripping new thriller from New York Times bestselling author Eric Van Lustbader.EVAN RYDER: A SINGULAR HERO FOR OUR TIME.Evan Ryder is an extraordinary intelligence field agent now working for the security arm of Parachute, a private company and the world''s leader in the application of quantum technology. In the past, Ryder has done lethal battle in the modern global wars of power politics, extremist ideology, corrosive disinformation, and outrageous greed. But now she finds herself in a battle arena whose dangers, while less obvious, are greater than anything the world has seen before – the present and future war of weaponized quantum technology.When an elite Russian scientist and the American Secretary of Defense die, at the same time but half a world apart, of inexplicable sudden catastrophic brain damage, the world''s intelligence services realize that the quantum war has truly begun. Ryder and her long-time partner, Ben Butler, must discover who the true combatants are, and who are the good guys and the bad – but at the potential cost of their own lives.Reviewers on the Evan Ryder books:''Evan Ryder is a keeper!'' David Baldacci''A master at the top of a ... Unknown localization key: "more"

Objev podobné jako The Quantum Solution - Eric Van Lustbader

Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you''ve always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she''s worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.

Objev podobné jako The Tapping Solution for Weight Loss & Body Confidence - Jessica Ortner

''Clement has lived a life like no other, and made of it a shimmering mosaic, a masterpiece, which is this book'' Andrew Sean Greer, Pulitzer Prize-winning author of LessGrowing up in 1970s Mexico City, Jennifer Clement lived next door to Frida Kahlo''s house. It was a bohemian childhood, living alongside artists, communists, revolutionaries and poets, which allowed an awakening of creative freedom and curiosity about the world.Leaving behind Latin America for the burgeoning counter-culture scene in ''80s New York, Clement inhabited the world of Jean-Michel Basquiat, Keith Haring, Colette Lumiere and William Burroughs. Spanning two great cities, The Promised Party explores what it means to be young, free and alive.

Objev podobné jako The Promised Party - Jennifer Clement

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver

Objev podobné jako The Stress Solution - Dr Rangan Chatterjee