the ibs elimination diet and cookbook patsy catsos

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn s disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

Objev podobné jako The IBS Elimination Diet and Cookbook - Patsy Catsos

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you â ˜eat yourself youngâ ™?Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.

Objev podobné jako The Diet Compass - Bas Kast

Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to this cookbook, you no longer have to miss out on delicious food. FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal. With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy—Mediterranean, Mexican, Thai, Japanese, or Middle Eastern—you’ll find innovative, healthy, and delicious recipes that will leave you feeling light and bright. Includes dual measures.

Objev podobné jako The Ultimate FODMAP Cookbook - Heather Thomas

The Cat Family… are truly in a league of their own in the lift-the-flap category. - Fairytales and FingerpaintsJoin the Cat Family on a day out to the museum and discover the secrets behind artefacts from around the world and throughout history in this beautiful lift-the-flap book with 140 doors to open.Wander through the museum and gaze up at European masterpieces, roar at sabre-toothed tigers and marvel at enormous dinosaurs in this magical museum of wonders – there is something for every kitten to enjoy!Each room explores a different part of history or the world, from the prehistoric times and East Asia to the stone age and the modern world of space.Lift-the-flap on each page to uncover the inner workings of the museum and reveal hidden details on each page, from what’s behind paintings and statues to in display cabinets and even under the floorboards!Richly illustrated in a nostalgic and whimsical style and complete with sturdy flaps for little hands, children will love poring over each scene and discovering charming details.

Objev podobné jako Cat Family at The Museum - Lucy Brownridge

The Booker Prize-winning modern classic of contemporary war fiction from the Women s Prize-shortlisted author of The Silence of the GirlsRecommended by Richard Osman One of the few real masterpieces of late twentieth-century British fiction Jonathan Coe Original, delicate and unforgettable Independent A new vision of what the First World War did to human beings, male and female, soldiers and civilians. Constantly surprising and formally superb A. S. Byatt, Daily Telegraph1917, Scotland. At Craiglockhart War Hospital in Scotland, army psychiatrist William Rivers treats shell-shocked soldiers before sending them back to the front. In his care are poets Siegfried Sassoon and Wilfred Owen, and Billy Prior, who is only able to communicate by means of pencil and paper. . .Regeneration, The Eye in the Door and The Ghost Road follow the stories of these men until the last months of the war. Widely acclaimed and admired, Pat Barker s Regeneration trilogy paints with moving detail the far-reaching consequences of a conflict which decimated a generation. The Regeneration trilogy:RegenerationThe Eye in the DoorThe Ghost Road

Objev podobné jako The Regeneration Trilogy - Pat Barker

The ninth installment in a charming cosy mystery series set on an island off the New England coast and featuring the cat cafe owner Maddie and her cat JJ.

Objev podobné jako Claws Out - Cate Conte

Discover a pangolin at dusk, fly on the bat s back, visit a lion and hear about his plight; try the moth alphabet tongue-twister, meet fighting Tazzies on a night out in Tasmania or dream about the five-legged dog and three-legged cat! Then find out about real, huge Titanosaurus and amazing Coelacanths. You might spot a kingfisher, that small glint of wonder , and see how wild reclaims the world in the urban night-time. These beautiful poems are perfectly melded with Petr Horacek s gorgeous, glowing paintings and the combination is extraordinary - passionate, playful, thoughtful and exciting.Like the goldfinch in the final poem, this wonderful book will set the heart free and flying .

Objev podobné jako The Star Whale - Nicola Davies

The second full-color graphic novel adaptation of the blockbuster Warriors series, which has sold more than 66 million copies, covers the third and fourth novels of The Prophecies Begin (Forest of Secrets and Rising Storm). Allegiances are shifting among the Clans of warrior cats that roam the forest. With tensions so delicately balanced, friends can become enemies overnight, and some cats are willing to kill to get what they want. Fireheart is determined to find out the truth about the mysterious death of the former ThunderClan deputy Redtail. But as he searches for answers, he uncovers secrets that might be better left hidden. In the heat of a blazing summer, Fireheart struggles to handle sinister omens, an apprentice with a shocking secret, and a devastated Clan leader who is a shell of her former self. And as the forest gets hotter and hotter, every cat braces for the coming storm....Ever since the first Warriors book hit shelves, readers have devoured these epic adventures. This stunning new adaptation retells the original Warriors story arc as a full-color graphic novel.More than 66 million copies of the Warriors books have been sold worldwide!This second graphic novel of the Prophecies Begin arc covers novels 3 and 4: Forest of Secrets and Rising Storm

Objev podobné jako Warriors Graphic Novel: The Prophecies Begin #2 - Erin Hunterová

Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate! In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a Palm of carbohydrates, All the vegetables, Thumb of fat, and a Hand of protein).The Carb Reset includes:• 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes.• Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an add a treat a week” strategy to work in your favorite dessert or snack. • Handy line illustrations of PATH plates” that show you how to put meals together at home.The Carb Reset puts readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life.

Objev podobné jako The Carb Reset - Harley Pasternak

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.

Objev podobné jako The Low-FODMAP Recipe Book - Lucy Whigham

A RADICAL APPROACH TO WELLNESS: This self-help book rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies for getting healthy—your way.What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society.And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

Objev podobné jako The Healthy Deviant - Pilar Gerasimo

More than 100 tempting recipes to fuel your running.Whether youâ ™re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes â “ including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks â “ all nutritionally balanced to help you go the extra mile and achieve your running goals.

Objev podobné jako The Runner

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.Improve your overall health while enjoying delectable dishes including: Superfood ShakshukaBlender Cinnamon Pancakes with Cacao Cream ToppingGreen Goddess SaladPancetta Wrapped Sea Bass Sheet PanCrispy Salmon PiccataFierce Meatball Zoodle BologneseNordic Stone Age BreadChocolate Hazelnut “Powerhouse” TrufflesWith The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion UPDATED 2018. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals. The book also offers a two-week eating plan and recipes for dishes that are packed with the right foods to balance your diet. Increase beneficial bacteria for optimum gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness: pickled vegetables, kimchi, sauerkraut and sourdough. The book offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight. Contains 80 recipes and ideas, together with food lists and an eating plan, to help alleviate the symptoms of diarrhoea, constipation, IBS, coeliac disease and diabetes.

Objev podobné jako The Good Gut Diet Cookbook: with Prebiotics and Probiotics - Carolyn Humphries

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

Objev podobné jako The Fast Metabolism Diet Cookbook - Haylie Pomroy

A unique nutritional guide and cookbook⠔with over 100 delicious recipes⠔that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share⠔or a full share⠔of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient⠙s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book⠙s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys⠙ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

An Eater Best Cookbook of Fall 2020 • This groundbreaking new cookbook from chef, bestselling author, and TV star Marcus Samuelsson celebrates contemporary Black cooking in 150 extraordinarily delicious recipes. It is long past time to recognize Black excellence in the culinary world the same way it has been celebrated in the worlds of music, sports, literature, film, and the arts. Black cooks and creators have led American culture forward with indelible contributions of artistry and ingenuity from the start, but Black authorship has been consistently erased from the story of American food. Now, in The Rise, chef, author, and television star Marcus Samuelsson gathers together an unforgettable feast of food, culture, and history to highlight the diverse deliciousness of Black cooking today. Driven by a desire to fight against bias, reclaim Black culinary traditions, and energize a new generation of cooks, Marcus shares his own journey alongside 150 recipes in honor of dozens of top chefs, writers, and activists—with stories exploring their creativity and influence. Black cooking has always been more than “soul food,” with flavors tracing to the African continent, to the Caribbean, all over the United States, and beyond. Featuring a mix of everyday food and celebration cooking, this book also includes an introduction to the pantry of the African diaspora, alongside recipes such as: Chilled corn and tomato soup in honor of chef Mashama BaileyGrilled short ribs with a piri-piri marinade and saffron tapioca pudding in homage to authors Michael Twitty and Jessica B. HarrisCrab curry with yams and mustard greens for Nyesha Arrington Spiced catfish with pumpkin leche de tigre to celebrate Edouardo JordanIsland jollof rice with a shout-out to Eric AdjepongSteak frites with plantain chips and green vinaigrette in tribute to Eric GestelTigernut custard tart with cinnamon poached pears in praise of Toni Tipton-Martin A stunning work of breadth and beauty, The Rise is more than a cookbook. It’s the celebration of a movement.

Objev podobné jako The Rise : Black Cooks and the Soul of American Food: a Cookbook

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible health and longevity benefits!—immediately. In the first part, Alexandria offers a 4-week plan to gradually introduce you to the diet. Each week features a complete 7-day meal plan and shopping guide for you to follow while introducing a different aspect of the Mediterranean diet and lifestyle, including the fundamentals of the diet, nutritional guidance, lifestyle and holistic health practices, and sustainability. The flexible meal plans include suggestions for breakfast, lunch, dinner, snacks, and desserts, so you can be assured you’ll find satisfaction (super important on the Mediterranean Diet!) while you explore the life-changing benefits of this way of eating. In the second part, Alexandria includes 80 simple recipes, from comforting family classics to nutritionally-optimized entrees, including:Mediterranean Granola with Hemp SeedsHerbed Olive Oil FocacciaYiayia’s famous stuffed peppersAvgolemono SoupVegetable Pasta e FagioliCrunchy Chickpea and Kale Salad with Tahini Garlic DressingRatatouille ProvençalSicilian-Inspired Eggplant ParmesanChicken Souvlaki Veggie Skewers Tuscan “Butter” ShrimpSesame Tahini Cookies Citrus Olive Oil CakeAnd more!Brimming with practical advice, gorgeous photography, and enough clean, whole-food recipes to make anyone happy, The 30-Day Mediterranean Meal Plan Cookbook includes everything you need to set yourself up for a lifetime of success with the world’s healthiest diet.

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

Donna Hay, Australia s most trusted and bestselling cookbook author, returns with Too Easy: the cookbook you ve been waiting for, with all the simple shortcuts you need, for all the delicious food you want. Cooking has never been easier! In Donna Hay s stunning new cookbook, Too Easy, you ll find inspiring recipes that transform a few pantry staples and fresh ingredients into delicious meals within minutes. Say hello to clever updates on classics you love, the easiest one-pan undone lasagne and crunchy chipotle chicken traybake tacos. You ll fall in love with Donna s toss-together dinners, and clever spins on recipes for your air fryer, including the perfect crispy buttermilk chicken and sticky pork belly that is super tasty and big on golden crunch. Find go-to one-pan wonders like the delicious honey mustard and caramelized onion baked chicken, and crispy haloumi and lemon risoni bake make cooking dinner an absolute breeze. There are also new ways with powerhouse pantry ingredients to give you even more tasty switch-ups to put on your high rotation dinner list. And whether you re cooking for family or entertaining, there are genius set-and-forget recipes where your oven does all the work and delivers perfection, with a slow-cooked pomegranate-glazed lamb shoulder and the most amazing oven baked cacio e pepe risotto. You ll also find completely irresistible snacks like chewy almond cookies and an amazing snacking brownie for two! There are effortlessly impressive desserts that you ll love, think affogato blondie, limoncello tiramisu and the most amazing milk chocolate fudge cake with whipped chocolate frosting that you will ever make. With so many inspiring, no-fuss ideas, dinner never looked so good, or so easy!

Objev podobné jako Too Easy: Your new favourite cookbook from the beloved bestselling Australian author of ONE PAN PERFECT and BASICS TO BRILLIANCE - Donna Hay

From bestselling children s author and TV broadcaster, Dermot O Leary, comes an action-packed new adventure from Toto the ninja cat - a snake has escaped London Zoo and it s up to her to find it! Purrfect for fans of The Aristocats, The Secret Life of Pets and Atticus Claw Breaks the Law.Toto the cat and her brother Silver live footloose and fancy-free in a townhouse in London. Toto is almost totally blind, and learned to trust her senses from a ninja cat-master who taught her back in Italy where they were born. By day, Toto and Silver seem to be ordinary cats, but by night, they love to have adventures! One evening, news reaches Toto that a king cobra has escaped from London Zoo! Together with help from a very posh cat and two hungry tigers, Toto and Silver must investigate. Can they find the giant snake, before it s too late?Ideal for reading aloud or for children to curl up with and read alone, the story features brilliant black and white illustrations throughout by Nick East. With gentle themes of friendship, inclusivity and winning in the face of adversity, this is a hilarious must-read for all animal-loving kids! Dermot says: The idea for Toto first came to me when my wife and I rescued two stray cats from an olive grove in Italy. One of them, Toto, has been blind from birth, but we quickly realised she had ninja-like reactions. Like a lot of cat owners (or cat servants), we like to imagine our pets having secret lives when we re out or asleep. So before I knew it I was writing about Toto and her brother Silver s nocturnal adventures around London. I really hope that children who pick it up enjoy reading the adventures of our little Italian underdog (cat). Have you seen Toto s other adventures? The Incredible Cheese Heist, The Superstar Catastrophe, The Mystery Jewel Thief and The Legend of the Wildcat are out now, and make perfect gifts for young readers.For more animal adventures, discover Wings of Glory. Can one tiny bird help to win a world war? A funny action-adventure story with a feathery twist, from the bestselling children s author of Toto the Ninja Cat, Dermot O Leary, with glorious illustrations throughout by Claire Powell.

Objev podobné jako Toto the Ninja Cat and the Great Snake Escape - Dermot O

From bestselling children s author and TV broadcaster, Dermot O Leary, comes an action-packed new adventure from Toto the ninja cat - when all the cheese in the world disappears, it s up to her to sniff it out! Purrfect for fans of The Aristocats, The Secret Life of Pets and Atticus Claw Breaks the Law.Toto, the amazing ninja cat, is back and cooler than ever! Toto is almost blind, but that doesn t stop her having brilliant adventures. Something CAT-ASTROPHIC has happened: ALL the cheese in the world has been stolen. Join Toto, her brother Silver and their best friend Catface on a secret mission to save the day. Toto is going to need all her ninja skills to defeat the fur-midable cheese thief . . .Ideal for reading aloud or for children to curl up with and read alone, the story features brilliant black and white illustrations throughout by Nick East. With gentle themes of friendship, inclusivity and winning in the face of adversity, this is a hilarious must-read for all animal-loving kids! Dermot says: The idea for Toto first came to me when my wife and I rescued two stray cats from an olive grove in Italy. One of them, Toto, has been blind from birth, but we quickly realised she had ninja-like reactions. Like a lot of cat owners (or cat servants), we like to imagine our pets having secret lives when we re out or asleep. So before I knew it I was writing about Toto and her brother Silver s nocturnal adventures around London. I really hope that children who pick it up enjoy reading the adventures of our little Italian underdog (cat). Have you seen Toto s other adventures? The Great Snake Escape, The Superstar Catastrophe, The Mystery Jewel Thief and The Legend of the Wildcat are out now, and make perfect gifts for young readers.For more animal adventures, discover Wings of Glory. Can one tiny bird help to win a world war? A funny action-adventure story with a feathery twist, from the bestselling children s author of Toto the Ninja Cat, Dermot O Leary, with glorious illustrations throughout by Claire Powell.

Objev podobné jako Toto the Ninja Cat and the Incredible Cheese Heist - Dermot Oâ

From bestselling children s author and TV broadcaster, Dermot O Leary, comes an action-packed new adventure from Toto the ninja cat - this time she s on holiday . . . but evil never takes a break! Purrfect for fans of The Aristocats, The Secret Life of Pets and Atticus Claw Breaks the Law.After months of keeping London safe from notorious animal bad guys, Toto the Ninja Cat is going on a well-earned holiday to the world s most famous music festival - Catstonbury!But a villain has a dastardly plan to hypnotise the crowd when a world-famous band is on stage, turning them into evil minions. How can Toto possibly prevent the catastrophe when everyone thinks the band is the cat s pyjamas? It will take all Toto s ninja skills - and some help from a friendly otter - to save the day . . .Ideal for reading aloud or for children to curl up with and read alone, the story features brilliant black and white illustrations throughout by Nick East. With gentle themes of friendship, inclusivity and winning in the face of adversity, this is a hilarious must-read for all animal-loving kids!Dermot says: The idea for Toto first came to me when my wife and I rescued two stray cats from an olive grove in Italy. One of them, Toto, has been blind from birth, but we quickly realised she had ninja-like reactions. Like a lot of cat owners (or cat servants), we like to imagine our pets having secret lives when we re out or asleep. So before I knew it I was writing about Toto and her brother Silver s nocturnal adventures around London. I really hope that children who pick it up enjoy reading the adventures of our little Italian underdog (cat). Have you seen Toto s other adventures? The Great Snake Escape, The Incredible Cheese Heist, The Mystery Jewel Thief and The Legend of the Wildcat are out now, and make perfect gifts for young readers.For more animal adventures, discover Wings of Glory. Can one tiny bird help to win a world war? A funny action-adventure story with a feathery twist, from the bestselling children s author of Toto the Ninja Cat, Dermot O Leary, with glorious illustrations throughout by Claire Powell.

Objev podobné jako Toto the Ninja Cat and the Superstar Catastrophe - Dermot Oâ

From bestselling children s author and TV broadcaster, Dermot O Leary, comes an action-packed new adventure from Toto the ninja cat - the hunt is on for a legendary wildcat in the Scottish Highlands! Purrfect for fans of The Aristocats, The Secret Life of Pets and Atticus Claw Breaks the Law.Toto s brothers, Silver and Socks, and their best friend Catface have just been made Deputy Ninja Cats! But while celebrating, they accidentally break a boat belonging to a very important cat and find themselves heading north to a bootcamp for naughty animals.Deep in the Scottish Highlands, they must climb mountains, paddle leaky canoes and prove that they can work as a team. But something isn t quite right at the bootcamp, and Toto s ninja senses are on high alert ...There is a local legend of a super-strong wildcat, destined to raise an army and take over all of Scotland. Toto knows she must find out more, but danger is lurking at every turn. Can she find the mysterious wildcat, before it s too late?Ideal for reading aloud or for children to curl up with and read alone, the story features brilliant black and white illustrations throughout by Nick East. With themes of friendship, inclusivity and winning in the face of adversity, this is a hilarious must-read for all animal-loving kids! Dermot says: The idea for Toto first came to me when my wife and I rescued two stray cats from an olive grove in Italy. One of them, Toto, has been blind from birth, but we quickly realised she had ninja-like reactions. Like a lot of cat owners (or cat servants), we like to imagine our pets having secret lives when we re out or asleep. So before I knew it I was writing about Toto and her brother Silver s nocturnal adventures around London. I really hope that children who pick it up enjoy reading the adventures of our little Italian underdog (cat). Have you seen Toto s other adventures? The Great Snake Escape, The Incredible Cheese Heist, The Superstar Catastrophe and The Mystery Jewel Thief are out now, and make perfect gifts for young readers.For more animal adventures, discover Wings of Glory. Can one tiny bird help to win a world war? A funny action-adventure story with a feathery twist, from the bestselling children s author of Toto the Ninja Cat, Dermot O Leary, with glorious illustrations throughout by Claire Powell.

Objev podobné jako Toto the Ninja Cat and the Legend of the Wildcat - Dermot Oâ

From bestselling children s author and TV broadcaster, Dermot O Leary, comes an action-packed new adventure from Toto the ninja cat - the crown jewels are missing and the thief is on the run! Purrfect for fans of The Aristocats, The Secret Life of Pets and Atticus Claw Breaks the Law.Toto and her friends are due to be looking after the French ambassador on a day of sightseeing, finishing at the Tower of London to see the animal world s crown jewels: a sacred diamond cat collar. But when they arrive, the collar has disappeared - and what s worse, it looks like Toto is responsible! Toto is almost arrested, but she escapes to try and get to the bottom of the mystery and clear her name. She and her friends will have to follow some strange clues that will take them to a secret bookshop, Buckingham Palace and the rats underground city in the sewers... Can they defeat an unexpected villain and bring the thief to justice?Ideal for reading aloud or for children to curl up with and read alone, the story features brilliant black and white illustrations throughout by Nick East. With gentle themes of friendship, inclusivity and winning in the face of adversity, this is a hilarious must-read for all animal-loving kids! Dermot says: The idea for Toto first came to me when my wife and I rescued two stray cats from an olive grove in Italy. One of them, Toto, has been blind from birth, but we quickly realised she had ninja-like reactions. Like a lot of cat owners (or cat servants), we like to imagine our pets having secret lives when we re out or asleep. So before I knew it I was writing about Toto and her brother Silver s nocturnal adventures around London. I really hope that children who pick it up enjoy reading the adventures of our little Italian underdog (cat). Have you seen Toto s other adventures? The Great Snake Escape, The Incredible Cheese Heist, The Superstar Catastrophe and The Legend of the Wildcat are out now, and make perfect gifts for young readers.For more animal adventures, discover Wings of Glory. Can one tiny bird help to win a world war? A funny action-adventure story with a feathery twist, from the bestselling children s author of Toto the Ninja Cat, Dermot O Leary, with glorious illustrations throughout by Claire Powell.

Objev podobné jako Toto the Ninja Cat and the Mystery Jewel Thief - Dermot Oâ

Scooby-Doo, where are you? Join Scooby, Shaggy, Daphne, Fred, and Velma to solve their latest mystery—just how delicious the 55+ recipes included in Scooby-Doo! and the Attack of the Scooby Snacks are!Zoinks! Scooby-Doo! and the Attack of the Scooby Snacks allows Mystery Incorporated fans to finally answer the question, “Would you do it for a Scooby Snack?” This family-friendly cookbook’s recipes takes fans on an immersive journey through the incredible snacks that Scooby, Shaggy, and the rest of the gang encounter during their mystery-solving antics alongside complementary sidebars with party ideas inspired by all the ghouls and frights of Coolsville. Fans will have the courage to face any monster head on as they recreate delicious, easy-to-follow recipes for Scooby Snacks, Shaggy’s Jaw-Stretcher Special sandwich, Pot Pie Pizza, Fruitmeiers Ice Cream, a Spooky Haunted House Cake, and so much more. 55+ SNACKS: Jinkies! With more than 55 recipes inspired by the meddling kids and ghoulish monsters of Coolsville, there’s something to delight everyone STUNNING PHOTOGRAPHY: Features beautiful photography of the delicious, fully prepared recipes to help ensure success MENUS FOR EVERY OCCASION: Includes suggested, themed menus featuring recipes for delicious snacks, stuff to go with snacks, really big snacks, drinkable snacks, and sweet snacks FAMILY-FRIENDLY RECIPES: Perfect for kids, adults, and families, this book has easy-to-follow recipes and everyday ingredients, making it ideal for every chef, meal, and occasion OFFICIALLY LICENSED: Created in conjunction with the studio behind Scooby-Doo

Objev podobné jako Scooby-Doo! and the Attack of the Scooby Snacks [An Official Cookbook] - Marc Sumerak, Elena Pons Craig

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the fasting movement The Times Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo s Five Pillars of Longevity In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

Toto is no ordinary cat, and she can t wait for you to join her on her SIXTH ninja adventure! From one of the UK s best-loved broadcasters.Toto and her friends are on their way to Ireland. Their old arch rival Archduke Ferdinand needs their help infiltrating a gang who he feels sure are up to something. Toto disguises herself and soon discovers there is some very valuable treasure buried in the hills above the town in the cliffs.The race is on - can Toto and her friends track down the treasure in time - or will their enemies get there first...? Ideal for reading aloud or for children to curl up with and read alone, the story features brilliant black and white illustrations throughout. With themes of friendship, inclusivity and winning in the face of adversity, this is a hilarious must-read for all animal-loving kids! From one of the UK s best-loved broadcasters, the Toto series is purrfect for fans of The Aristocats, The Secret Life of Pets and Atticus Claw Breaks the Law. Dermot says: The idea for Toto first came to me when my wife and I rescued two stray cats from an olive grove in Italy. One of them, Toto, has been blind from birth, but we quickly realised she had ninja-like reactions. Like a lot of cat owners (or cat servants), we like to imagine our pets having secret lives when we re out or asleep. So before I knew it I was writing about Toto and her brother Silver s nocturnal adventures around London. I really hope that children who pick it up enjoy reading the adventures of our little Italian underdog (cat).

Objev podobné jako Toto the Ninja Cat and the Pirate Treasure Hunt - Dermot Oâ

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer #39;s disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

Poignant, funny and highly readable. Would make a wonderful present. Sue Leonard, Examiner A real snapshot in time ...a celebration of female friendship ...fantastic - such a good read Irish Times Women s Podcast Engaging ...tender and true and spiced with wit and no little wisdom RTE Guide Heart-warming ...nostalgic ...the letters brim over with the kind of humour and honest reflection that only best friends exchange Irish Independent I highly recommend this unusual and fantastic book. It s a great trip down memory lane. Librarian Lavender Isn t it great, Cathy, being where we are (age-wise I mean)? I really enjoy being 18 cos you have a degree of independence and yet you can act the gom if you want cos we re not all growed up yet. I don t know if I agree about it being great being 18. I m kinda apprehensive, waiting for it all to come. I think 22-23 d be better. Then you d be sophisticated and knowledgeable ... It s the era of Dynasty, Murphy s Micro Quiz-M and MT-USA on the telly, Kajagoogoo, Culture Club and Chris de Burgh in the charts. And also a time of mass emigration and creeping social change. In 1983 in Carrick-on-Suir two 18-year-olds take tentative steps into the future: Cathy to become an au pair, Mary to study accountancy. For a year they exchange long gossipy letters. The letters are touching, funny, tender and gutsy. They show the girls growing pains as they make sense of their new lives, dream about finding love, and start to realise that the world is a more complex and challenging place than they had ever imagined. Most of all, Cathy and Mary s letters are filled with the eternal optimism and sense of wonderment of youth.

Objev podobné jako Dear Cathy ... Love, Mary : The Year We Grew Up - Tender, Funny and Revealing Letters from 1980s Ireland - Conlon Catherine, Phelan Mary

The only diet you ll ever need. Mail on Sunday The most popular diet this century. Daily Telegraph Dieting has never been so delicious. Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date. -- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: When I found The Galveston Diet, I wasn t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me Janice S I cannot believe the changes I ve seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I m sleeping better. I no longer have any back pain and have more energy now than I did in my 30 s Sandra S In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven t fit in many, many months! That stubborn middle expansion is finally reversing Suzanne J I ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I m now 62 and feel better than I ve ever felt about my body Lesia M

Objev podobné jako The Galveston Diet - Dr Mary Claire Haver

Make your next hike your best hike with recipes for drinks, snacks, and even some meals that are completely portable and completely delicious. After a long day outdoors, there’s nothing better than a cold drink or hot meal as the sun starts to set. And there’s also something special about that midday meal on the go, whether your view is the mountains or the sea. In New Camp Cookbook On the Trail, author Emily Vikre shares dozens of all-new recipes as well as a few greatest hits and remixes from Camp Cocktails and The Family Camp Cookbook, so you’re sure to find just what you are craving for your next trip, including:Packable Snackables: Apricot cherry energy balls, homemade granola bars, toaster pastry bars, camper #39;s cookies, and four trail mixes from unfussy fuel to downright fancy.Pre-Prepped Meals: How to make ready-to-use spice mixes, just-add-water pancakes, minestrone soup, fried rice mix, couscous with olives, and falafel patty mix. Easy to Assemble: Matpakke, summer sausage sandwich, curried tuna wrap, almond butter wrap with dried fruit and cinnamon, bagel with apple butter and raisins, and fried wrap a la Norway.This + That: Tuna casserole (mac and cheese, dried peas, tuna), Caccio e Pepe (alfredo, parmesan, and lots of black pepper), vegetarian shepherd #39;s pie (herby lentils and mashed potatoes), and more. Backpacker Bevvies: True lime gimlet, powdered tea Arnie Palmer Collins, instant Irish coffee, spiked tea, and the toddle off toddy as well as flask-friendly versions of the negroni, Shetland sweater, old fashioned, manhattan, the duke, and red rum. Add to that a quick and easy guide to using a dehydrator for culinary adventure, with recipes for jerky, fruit leathers, and dehydrated fruits and veggies, you can add flavor to any outdoor adventure with New Camp Cookbook On the Trail.Also available in this series: The New Camp Cookbook, Camp Cocktails, The Family Camp Cookbook, The National Parks Cookbook, New Camp Cookbook Fireside Warmers

Objev podobné jako New Camp Cookbook On the Trail - Emily Vikre

95+ recipes for breakfast, lunch, dinner, and dessert from the award-winning Red Truck Bakery near Virginia’s Shenandoah Valley, bringing the comfort and charm of the farmhouse where the bakery started into your kitchen“Original and highly personal, The Red Truck Bakery Farmhouse Cookbook is a joyful love story to many comfort foods.”—Jacques Pépin, chef and author “If a cookbook could be a page-turner, this is the one! Brian not only knows how to create comfort in spades, but he writes both the sweet and savory recipes in such a way that you feel like you’re part of those five generations who inspired these vittles.”—Carla Hall, chef and authorONE OF THE BEST COOKBOOKS OF THE YEAR: Garden GunBrian Noyes, founder of the beloved Red Truck Bakery in Marshall, Virginia, and author of the Red Truck Bakery Cookbook, presents more than 95 all-new, comforting recipes celebrating ingredients and traditions from the bakery s home on the edge of the Shenandoah Valley and the Blue Ridge mountains. With small-town charm, an emphasis on local, seasonal produce, and country comfort inspiration from the 170-year-old farmhouse where the bakery began, The Red Truck Bakery Farmhouse Cookbook features Brian’s favorite savory recipes and old-time classics from family, friends, and the bakery archives. This is the food that Brian cooks at home as well as for the bakery s thousands of customers nationwide—plus recipes for favorite Red Truck Bakery dishes that have not been shared before.From delightful lunch and dinner options like Potato Pesto Flatbread, Corn Crab Cakes with Jalapeño Mayonnaise, Mid-July Tomato Pie, Pork Tenderloin with Rosemary and Blueberries, and Sweet Potato and Poblano Enchiladas, to knockout desserts like Lexington Bourbon Cake, Virginia Peanut Pie, and Caramel Cake with Pecans (which Garden Gun magazine called the perfect Southern dessert ), the recipes in The Red Truck Bakery Farmhouse Cookbook are what we are all craving—unfussy, homey, Southern-leaning dishes that focus on local produce but don’t shy away from decadence. And for those who are eating vegetarian or vegan, there are plenty of plant-based options, like a vegan and gluten-free Coffee Cake, Carrot Leek Pot Pies, Mushroom-Ricotta Lasagne with Port Sauce, and the Bakery s beloved “Beetloaf” Sandwiches.True to the spirit of the Red Truck Bakery, the recipes in the Red Truck Bakery Farmhouse Cookbook deliver unfailingly delicious comfort all year round.

Objev podobné jako The Red Truck Bakery Farmhouse Cookbook - Brian Noyes

Set against the backdrop of Japan’s changing seasons and narrated with a rare gentleness and humour, The Travelling Cat Chronicles explores the wonder and thrill of life s unexpected detours. It is about the value of friendship and solitude, and knowing when to give and when to take.In The Goodbye Cat, seven cats weave their way through their owners lives. Bursting with empathy and love, it explores the unstoppable cycle of life as we see how the steadiness and devotion of a well-loved cat never lets us down.Both huge bestsellers in Japan, at the heart of these books is a powerful message about the importance of kindness. Every page is a joyous celebration of cats and how we cannot resist sharing our lives with them.

Objev podobné jako The Travelling Cat Chronicles and The Goodbye Cat - Hiro Arikawa

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

Objev podobné jako The Dash Diet Action Plan - Marla Heller

Going Pegan—it s good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you re starting out on the right path. The Complete Pegan Diet for Beginners includes: Pegan diet 101—Get the lowdown on this delicious diet focused around plant-based meals—with a side of sustainably sourced eggs, fish, or meat. Starting made simple—A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 50 tasty recipes—Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs. Eating for a better you and a better world—The Complete Pegan Diet for Beginners shows you how.

Objev podobné jako The Complete Pegan Diet for Beginners - Amelia Levin

A BBC Radio 2 Book Club Pick A love letter to Japan and its literature Rowan Hisayo Buchanan Ingenious... Touching, surprising and sometimes heartbreaking Guardian An ideal tonic for anyone craving far-flung adventure Mail on Sunday If you re itching to read a new novel by David Mitchell...try this The Times_______________In Tokyo - one of the world s largest megacities - a stray cat is wending her way through the back alleys. And, with each detour, she brushes up against the seemingly disparate lives of the city-dwellers, connecting them in unexpected ways.But the city is changing. As it does, it pushes her to the margins where she chances upon a series of apparent strangers - from a homeless man squatting in an abandoned hotel, to a shut-in hermit afraid to leave his house, to a convenience store worker searching for love. The cat orbits Tokyo s denizens, drawing them ever closer. Masterfully weaves together seemingly disparate threads to conjure up a vivid tapestry of Tokyo; its glory, its shame, its characters, and a calico cat. David Peace, author of THE TOKYO TRILOGYOne of the Independent s best debutsLonglisted for the DUBLIN LITERARY AWARD, 2021

Objev podobné jako The Cat and The City - Nick Bradley

Travel to the far culinary corners of Thedas inside the thrilling Dragon Age universe with the only officially licensed Dragon Age cookbook! Featuring over 60 recipes that are accessible at any skill level, this cookbook is the perfect way to bring the culinary traditions of Thedas into your kitchen. Take a culinary journey through the rich and diverse landscape of Dragon Age, where you can prepare and enjoy delicious and accessible recipes that bring iconic locales and fan-favourite characters to life. This officially licensed cookbook features over 60 recipes for every occasion, whether you re dining with friends at the Hanged Man, stopping for sustenance on the road with the Grey Wardens, or planning an elaborate banquet in the Orlesian Empire.Dragon Age: The Official Cookbook includes step-by-step instructions and beautiful full-color photography that will transport you from the Anderfels to Ferelden and back again. Prepare recipes inspired by beloved companions such as Fenris, Cassandra, and Morrigan, and set your table with canonical cuisine found throughout the games! As diverse and flavorful as the continent of Thedas itself, this cookbook is an essential addition to every fan s bookshelf and kitchen.

Objev podobné jako Dragon Age: The Official Cookbook

Eat your way around the world in style and live your own extended vacation alongside the colorful guests and employees of the luxurious resort and spa with The White Lotus Official Cookbook.Fans of the biting comedy-drama series, The White Lotus, can bring fabulous, five-star food to their own kitchen tables with the first official cookbook created in collaboration with Warner Bros. and HBO. Featuring 50+ dishes, this giftable and collectible recipe book captures the iconic upscale hotel fare, along with the distinct flavors of each season, with regional cuisine from Hawai i, Italy, and Thailand. THE FIRST OFFICIAL THE WHITE LOTUS COOKBOOK: The first officially licensed cookbook, created in conjunction with the studio behind The White Lotus RECIPES FOR EVERY OCCASION: Includes recipes for delicious snacks, appetizers, main courses, desserts, and drinks to celebrate any occasion RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful cooking tips, The White Lotus Official Cookbook is a great guide for fans of any age and skill level, from kitchen novices to seasoned chefs. STUNNING PHOTOGRAPHY: Features beautiful photography of the delicious, fully prepared recipes to help ensure success COMPLETE YOUR COLLECTION: Pair The White Lotus Official Cookbook with The White Lotus Official Cocktail Collection, The White Lotus: Heard Around the Resort, and HBO Original Series: The White Lotus: The Official Coloring Book.

Objev podobné jako The White Lotus Official Cookbook - Jarrett Melendez

Chuck E. Cheese and his friends are throwing a party – and you’re invited! In this fun, all-ages cookbook, Chuck E. can’t wait for you to see the recipes – and parties! – he and his friends have in store. As seen in Food Wine, The Drew Barrymore Show, Billboard, NPR Morning Edition, and the New York Post!Get ready to eat and dance the day away! In the Chuck E. Cheese and Friends Party Cookbook, the gang has fun and tasty parties they want to share with you. From Chuck E.’s Game Night party to Jasper T. Jowls’ Howlin’ Hootenanny and Helen Henny’s All-day Breakfast Sleepover, there’s a party for every occasion! Each party is chock full of delicious, themed recipes – from tasty Vamples for your next Halloween party and French toast dippers for your kid’s slumber party, to a Bella’s favorite quesadilla pizza from her Festive Fiesta, and more! Accompanying the recipes are fun games, jokes, links to video dance parties, and other activities to make each party even more memorable. Share some of Pasqually’s hilarious jokes, listen to DJ Munch’s remix of “Chuck E.’s Happy Dance,” or cut loose with the spring sensation that’s sweeping the nation, the “Spring Break Breakdance.” With great party ideas and delicious recipes that the whole family can pitch in to help make, the Chuck E. Cheese and Friends Party Cookbook will help make your kid’s next celebration one to remember! THE PERFECT GIFT for kids of all ages, especially aspiring young chefs. BRING CHUCK E. CHEESE TO YOU: With dozens of fun, tasty, easy-to-make recipes and QR codes to interactive videos, get all the fun of a Chuck E. Cheese without ever leaving home! FOR THE FANS: Whether your favorite character is Mr. Munch or Helen Henny, the Chuck E. Cheese and Friends Party Cookbook features each and every rockin’ character from Chuck E.’s awesome crew. DOZENS OF RECIPES: From pizzas to milkshakes, Southern food to Spanish food, from breakfast, to dessert, this cookbook will have a recipe kids will love!

Objev podobné jako Chuck E. Cheese and Friends Party Cookbook - Chuck E. Cheese

The Tale of the Pie and the Patty Pan features the houses, gardens and streets of the village of Sawrey, where Beatrix Potter lived, at Hill Top, her first farm. The inhabitants, however, are animals rather than people, and problems arise when Ribby the cat invites Duchess the dog to tea.The Tale of The Pie and the Patty-Pan is number 17 in Beatrix Potter s series of 23 little books, the titles of which are as follows:1 The Tale of Peter Rabbit2 The Tale of Squirrel Nutkin3 The Tailor of Gloucester4 The Tale of Benjamin Bunny5 The Tale of Two Bad Mice6 The Tale of Mrs. Tiggy-Winkle7 The Tale of Mr. Jeremy Fisher8 The Tale of Tom Kitten9 The Tale of Jemima Puddle-Duck10 The Tale of the Flopsy Bunnies11 The Tale of Mrs. Tittlemouse12 The Tale of Timmy Tiptoes13 The Tale of Johnny Town-Mouse 14 The Tale of Mr. Tod15 The Tale of Pigling Bland16 The Tale of Samuel Whiskers17 The Tale of The Pie and the Patty-Pan18 The Tale of Ginger and Pickles19 The Tale of Little Pig Robinson20 The Story of a Fierce Bad Rabbit21 The Story of Miss Moppet22 Appley Dapply s Nursery Rhymes23 Cecily Parsley s Nursery Rhymes

Objev podobné jako The Tale of The Pie and The Patty-Pan - Beatrix Potterová

One of the responsibilities of every dog or cat owner is that of coat care. There are many and varied coat types and there is a vast difference between the time it takes to groom a Doberman and an Old English Sheepdog, a Siamese and a Persian cat. This book provides much needed guidance for groomers, breeders and owners. It will be invaluable for those taking the City and Guilds 775 Grooming exam and animal care students of all levels. Step by step grooming/clipping techniques are described for the more popular breeds of dog and cat and in each case the technique is illustrated with photographic sequences. The book also includes allied subjects such as skin care, commonly found skin parasites and basic first aid and handling.

Objev podobné jako Grooming Manual for the Dog and Cat - Sue Dallas, Diana North, Joanne Angus

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.

Objev podobné jako The Happy Healthy Plant-Based Cookbook - Dusty Stanczyk, Erin Stanczyk

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

Objev podobné jako The Thyroid Reset Diet - Alan Christianson

The anti-diet bible that calls timeâ ™s up to poisonous beliefs about food, weight and worth.DIETING DOESNâ ™T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder whatâ ™s wrong with us.But itâ ™s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isnâ ™t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. Whatâ ™s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and donâ ™t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. Itâ ™s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Letâ ™s Eat.

Objev podobné jako The F*ck It Diet - Caroline Dooner

This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves! Stephen and David Flynn, The Happy Pear Get ready, because this book is going to change your life in so many positive ways! Kathy Freston, New York Times best-selling author of Clean Protein Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution! Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet. Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find the 28-day revolution , the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

You’ve watched the TV shows and movies, played the video games, and read the books. Now it’s time to level-up your geek factor…into the kitchen. From Game of Thrones, Doctor Who, The Hunger Games, and Star Trek to Super-Mario Bros., The Legend of Zelda, and World of Warcraft, The Geeky Chef Cookbook is the nerd #39;s favorite strategy guide for tackling dinner. A self-proclaimed nerd with a fondness for cooking, author Cassandra Reeder, creator of The Geeky Chef blog, has thoroughly researched every dish to make the final product look and taste as close to the source material as possible. With easy-to-follow step-by-step instructions and fun themed photos, these simple recipes will soon have you unlocking achievements in the kitchen, no matter if you’re cooking for yourself, a friend, or even a viewing party. Includes over 60 delectable, ethereal, and just plain odd—yet truly delicious— recipes that you can re-create right in your own home. If you #39;d like to make a dish that looks as great IRL as it does in game, this is the book for you. A perfect holiday gift for gamers, dorks, and budding chefs, The Geeky Chef Cookbook blends technique, style, flare and charm into a tasty treat. With vibrant colors, these dishes will level you up to the hostess-with-the-mostest for game nights or dinner parties. Let your love for sci-fi or fantasy shine with The Geeky Chef series by creating food and drinks from your favorite shows, movies, and video games. Your cool, homemade, fiction-themed spread will make you the life of the party. Incredibly fun and creative, and colorfully designed, The Geeky Chef books make the perfect gift for the geek in your life who lives in a world of their own. Other titles in this series include: Geeky Bartender Drinks, Geeky Chef Cookbook, Geeky Chef Drinks, and Geeky Chef Strikes Back. So if you’ve ever found yourself thirsting for Lon Lon Milk, drooling over Pumpkin Pasties, or being a tad bit curious about Cram, this cookbook is for you. Fantasy foods are fantasy no longer! Raise your cooking game to boss-level proportions with The Geeky Chef Cookbook.

Objev podobné jako The Geeky Chef Cookbook - Cassandra Reeder

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing. A book which has changed my life and which has the power to change the lives of millions TOM WATSON I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it s just the way I eat SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra Donal O Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying no to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.You ll still be able to indulge in delicious food while enjoying a healthier life . . .· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA ATAR and CHILLI ________ A must have for every household Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges Revolutionary Richard Thompson, former physician to HRH Queen Elizabeth This book has the power to make millions of people healthier and happier Andy Burnham, former Secretary of State for Health

Objev podobné jako The Pioppi Diet - Donal O