the ibs elimination diet and cookbook patsy catsos

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn''s disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

Objev podobné jako The IBS Elimination Diet and Cookbook - Patsy Catsos

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you ‘eat yourself young’?Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.

Objev podobné jako The Diet Compass - Bas Kast

The original, clinically proven plan from the creators of the world-renowned FODMAP DietThis clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat.FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as ''fast food'' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS and will help sufferers relieve their symptoms and feel well again.

Objev podobné jako The Complete Low-FODMAP Diet - Dr. Peter Gibson, Dr. Sue Shepherd

Florence and the Machine Dance Fever deluxe tracklist
kolekční edice Florence and the Machine CD
Florence and the Machine nové album 2022
tyrosin pro zlepšení metabolismu při dietě
traktor Baby Mix CAT s výkonnými motory
bezpečný dětský traktor s licencí CAT
Bruder CAT pásový buldozer 1:16 s radlicí
hračka buldozer CAT s naklápěcí radlicí
CAT buldozer s pohyblivou radlicí pro hraní
škrabadlo pro kočky Simon's Cat
Bruder 2433 válcovací stroj CAT
podsedák pro kočky Cat in Black
Bruder CAT nakladač s teleskopickým ramenem 1:16
velký pásový bagr CAT Bruder
pohyblivé pásy bagru CAT
stavební hračka CAT pro sběratele

An Instant New York Times Bestseller!When a cloudy gray sky cancels Pete the Cat’s beach day plans, a big box is all he needs to beat the rainy-day blues.Pete the Cat wants to go surfing, but he looks outside and—oh no!—it’s gray and rainy. Does Pete get sad? No, he doesn’t! Instead, he finds a really big and GROOVY box. Find out in this epic adventure just where Pete’s imagination takes him.From the authors of the #1 New York Times bestselling Pete the Cat series, James and Kimberly Dean, this out-of-the-box picture book is reminiscent of Pete favorites like Magic Sunglasses and perfect for fans of Not a Box by Antoinette Portis.Don''t miss Pete''s other adventures, including Pete the Cat: I Love My White Shoes, Pete the Cat: Rocking in My School Shoes, Pete the Cat and His Four Groovy Buttons, Pete the Cat Saves Christmas, Pete the Cat and His Magic Sunglasses, Pete the Cat and the Bedtime Blues, Pete the Cat and the New Guy, Pete the Cat and the Cool Cat Boogie, Pete the Cat and the Missing Cupcakes, and Pete the Cat and the Perfect Pizza Party, and Pete the Cat: Crayons Rock!.

Objev podobné jako Pete the Cat's Groovy Imagination - Dean James, Kimberly Dean

Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to this cookbook, you no longer have to miss out on delicious food. FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal. With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy—Mediterranean, Mexican, Thai, Japanese, or Middle Eastern—you’ll find innovative, healthy, and delicious recipes that will leave you feeling light and bright. Includes dual measures.

Objev podobné jako The Ultimate FODMAP Cookbook - Heather Thomas

The Booker Prize-winning modern classic of contemporary war fiction from the Women''s Prize-shortlisted author of The Silence of the GirlsRecommended by Richard Osman ''One of the few real masterpieces of late twentieth-century British fiction'' Jonathan Coe ''Original, delicate and unforgettable'' Independent''A new vision of what the First World War did to human beings, male and female, soldiers and civilians. Constantly surprising and formally superb'' A. S. Byatt, Daily Telegraph1917, Scotland. At Craiglockhart War Hospital in Scotland, army psychiatrist William Rivers treats shell-shocked soldiers before sending them back to the front. In his care are poets Siegfried Sassoon and Wilfred Owen, and Billy Prior, who is only able to communicate by means of pencil and paper. . .Regeneration, The Eye in the Door and The Ghost Road follow the stories of these men until the last months of the war. Widely acclaimed and admired, Pat Barker''s Regeneration trilogy paints with moving detail the far-reaching consequences of a conflict which decimated a generation. The Regeneration trilogy:RegenerationThe Eye in the DoorThe Ghost Road

Objev podobné jako The Regeneration Trilogy - Pat Barker

Million-copy bestselling author Cathy Glass tells the story of Dawn, a sweet and seemingly well-balanced girl whose outward appearance masks a traumatic childhood of suffering at the hands of the very people who should have cared for her.Dawn was the first girl Cathy Glass ever fostered. Sweet and seemingly well balanced girl, Dawn’s outward appearance masked a traumatic childhood so awful, that even she could not remember it.During the first night, Cathy awoke to see Dawn looming above Cathy’s baby’s cot, her eyes staring and blank. She sleepwalks – which Cathy learns is often a manifestation in disturbed children. It becomes a regular and frightening occurrence, and Cathy is horrified to find Dawn lighting a match whilst mumbling it’s not my fault in her sleep one night.Cathy discovers Dawn is playing truant from school, and struggling to make friends. More worryingly she finds her room empty one night, and her pillow covered in blood. Dawn has been self-harming in order to release the pain of her past.When Dawn attempts suicide, Cathy realises that she needs more help than she can give. Dawn’s mother eventually confides in her that Dawn was sent away to live with relatives in Ireland between the ... Unknown localization key: "more"

Objev podobné jako Cut - Cathy Glass

The eleventh memoir and latest title from the internationally bestselling author and foster carer Cathy Glass. This book tells the true story of Cathy’s adopted daughter Lucy.Lucy was born to a single mother who had been abused and neglected for most of her own childhood. Right from the beginning Lucy’s mother couldn’t cope, but it wasn’t until Lucy reached eight years old that she was finally taken into permanent foster care.By the time Lucy is brought to live with Cathy she is eleven years old and severely distressed after being moved from one foster home to another. Withdrawn, refusing to eat and three years behind in her schooling, it is thought that the damage Lucy has suffered is irreversible.But Cathy and her two children bond with Lucy quickly, and break through to Lucy in a way no-one else has been able to, finally showing her the loving home she never believed existed. Cathy and Lucy believe they were always destined to be mother and daughter – it just took them a little while to find each other.

Objev podobné jako Will You Love Me? - Cathy Glass

This is a book for everyone who has ever wondered why pubs should be called The Cross Keys, The Dew Drop Inn or The Hope and Anchor. You''ll be glad to know that there are very good - strange and memorable - reasons behind them all.After much research about (and in) pubs, Albert Jack brings together the stories behind pub names to reveal how they offer fascinating and subversive insights on our history, customs, attitudes and jokes in just the same way that nursery rhymes do. The Royal Oak, for instance, commemorates the tree that hid Charles II from Cromwell''s forces after his defeat at Worcester; The Bag of Nails is a corruption of the Bacchanals, the crazed followers of Bacchus, the god of wine and drunkenness; The Cat and the Fiddle a mangling of Catherine La Fidele and a guarded gesture of support for Henry VIII''s first, Catholic, wife Catherine of Aragon; plus many, many more. Here too are even more facts about everything from ghosts to drinking songs to the rules of cribbage and shove ha''penny, showing that, ultimately, the story of pub history is really the story of our own popular history.

Objev podobné jako The Old Dog and Duck - Albert Jack

The ninth installment in a charming cosy mystery series set on an island off the New England coast and featuring the cat cafe owner Maddie and her cat JJ.

Objev podobné jako Claws Out - Cate Conte

Jedná se o páté studiové album skupiny Florence and the Machine vydané v roce 2022. Produkt je deluxe edice obsahující CD a knihu s pevnou vazbou. Album patří do žánru indie rocku.

• Deluxe edice s pevnou vazbou knihy
• Páté studiové album Florence and the Machine
• Kolekční vydání pro fanoušky
• Album z roku 2022 v kompletní verzi

Objev podobné jako Florence & The Machine: Dance Fever (Deluxe Hardback Book) - CD (4545415)

Discover a pangolin at dusk, fly on the bat's back, visit a lion and hear about his plight; try the moth alphabet tongue-twister, meet fighting Tazzies on a night out in Tasmania or dream about the five-legged dog and three-legged cat! Then find out about real, huge Titanosaurus and amazing Coelacanths. You might spot a kingfisher, that 'small glint of wonder', and see how 'wild reclaims the world' in the urban night-time. These beautiful poems are perfectly melded with Petr Horacek's gorgeous, glowing paintings and the combination is extraordinary - passionate, playful, thoughtful and exciting.Like the goldfinch in the final poem, this wonderful book will 'set the heart free and flying'.

Objev podobné jako The Star Whale - Nicola Davies

The second full-color graphic novel adaptation of the blockbuster Warriors series, which has sold more than 66 million copies, covers the third and fourth novels of The Prophecies Begin (Forest of Secrets and Rising Storm). Allegiances are shifting among the Clans of warrior cats that roam the forest. With tensions so delicately balanced, friends can become enemies overnight, and some cats are willing to kill to get what they want. Fireheart is determined to find out the truth about the mysterious death of the former ThunderClan deputy Redtail. But as he searches for answers, he uncovers secrets that might be better left hidden. In the heat of a blazing summer, Fireheart struggles to handle sinister omens, an apprentice with a shocking secret, and a devastated Clan leader who is a shell of her former self. And as the forest gets hotter and hotter, every cat braces for the coming storm....Ever since the first Warriors book hit shelves, readers have devoured these epic adventures. This stunning new adaptation retells the original Warriors story arc as a full-color graphic novel.More than 66 million copies of the Warriors books have been sold worldwide!This second graphic novel of the Prophecies Begin arc covers novels ... Unknown localization key: "more"

Objev podobné jako Warriors Graphic Novel: The Prophecies Begin #2 - Erin Hunterová

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein ... Unknown localization key: "more"

Objev podobné jako Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Macfie

Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don''t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate! In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a Palm of carbohydrates, All the vegetables, Thumb of fat, and a Hand of protein).The Carb Reset includes:• 50 recipes, most of which require as ... Unknown localization key: "more"

Objev podobné jako The Carb Reset - Harley Pasternak

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming ... Unknown localization key: "more"

Objev podobné jako The Low-FODMAP Recipe Book - Lucy Whigham

A RADICAL APPROACH TO WELLNESS: This self-help book rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies for getting healthy—your way.What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society.And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that ... Unknown localization key: "more"

Objev podobné jako The Healthy Deviant - Pilar Gerasimo

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah''s practical suggestions for each developmental stage include how to create a ... Unknown localization key: "more"

Objev podobné jako The Gentle Sleep Book - Sarah Ockwell-Smith

Their kisses write headlines and their fights break the internet. Nobody needs to know it''s not real.''Absolutely the last word on the fake dating trope'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''The celebrity fake dating book I was waiting for'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''I felt breathless'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''I absolutely loved this story from cover to cover'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''Come for the kissing and the razor-sharp commentary on privilege and fame... stay for the great fake movies and grumpy old cat'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review''It''s impossible not to be drawn into the whirlwind of emotions'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review---Everybody''s talking about Whitman ''Win'' Tagore and Leo Milanowski. Their on-off romance is the greatest love story of our time.As a woman of colour in Hollywood, Win knows she must work harder than everyone else to control her public image. Whenever she nears scandal, she calls in Leo to divert attention - and the cameras - with their earth-shattering chemistry.Nobody needs to know it''s a lie.But the truth about their relationship isn''t the only secret Leo''s keeping. And, as the line between performance and reality ... Unknown localization key: "more"

Objev podobné jako The View Was Exhausting - Clements Mikaella, Onjuli Datta

1918. Fleeing from her past, Cathy Carmichael is new to the Sixteen Streets. She has nothing to her name, no plan and nowhere to go.Cathy thinks she''s struck gold when she runs into Mrs Sturrocks, an elderly lady who offers her a room at her boarding house. Her son, Noel, might be strange and sulky, but he gives her a job at the Robin Hood pub and before long, Cathy is thriving as the new barmaid. The Sixteen Streets was only meant to be a temporary stop for Cathy... but could it become home instead?

Objev podobné jako The Runaway Girl - Elsie Mason

With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Diet Cookbook for Beginners - Elena Paravantes

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetablesLimited dairy or inclusion of raw and fermented dairy productMinimally processed whole foodsSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggsNo gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat MuffinsChia Seed Power CrackersSalmon and Artichoke SkewersTurkey Sweet Potato ChiliPesto Spaghetti Squash with Blistered TomatoesSeared Lamb Chops with Citrus Mint ... Unknown localization key: "more"

Objev podobné jako The Beginner's Pegan Diet Cookbook - Michelle Miller

Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook_______Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works!By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body''s fat-burning ability, encouraging consistent weight loss.But those 2 days don''t have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you''ll love to make.With delicious dishes like . . .· Cinnamon-Swirl Pancakes· Fast-astic French Onion Soup· Slow-Cooking Provence Chicken. . . You won''t even realise you''re dieting! There''s even a special ''dessert'' section in the back that will give you low-calorie treats to look forward to on non-fasting days.Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook is the perfect companion on your intermittent fasting journey.

Objev podobné jako The 5:2 Fast Diet Cookbook - Samantha Logan

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Objev podobné jako The Everyday DASH Diet Cookbook - Marla Heller

Unleash the power of one of the world’s healthiest diets with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips based on the latest research and clinical findings.More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives—and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries. They include: Whole-Wheat and Grape FocacciaHerb and Rice–Stuffed Grape LeavesNorth African Spice–Dusted Sweet PotatoesSilky Hummus with Yogurt and Pomegranate SeedsMussels in Tomato-Saffron BrothSizzling Rosemary Shrimp over PolentaTurkish Yogurt, Garlic, ... Unknown localization key: "more"

Objev podobné jako The Ultimate Mediterranean Diet Cookbook - Amy Riolo

How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion UPDATED 2018. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals. The book also offers a two-week eating plan and recipes for dishes that are packed with the right foods to balance your diet. Increase beneficial bacteria for optimum gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness: pickled vegetables, kimchi, sauerkraut and sourdough. The book offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight. Contains 80 recipes and ideas, together with food lists and an eating plan, to help alleviate the symptoms of diarrhoea, constipation, IBS, coeliac disease ... Unknown localization key: "more"

Objev podobné jako The Good Gut Diet Cookbook: with Prebiotics and Probiotics - Carolyn Humphries

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use ... Unknown localization key: "more"

Objev podobné jako The Fast Metabolism Diet Cookbook - Haylie Pomroy

Fibromyalgia affects 2 - 4% of the population - approximately 500 million people worldwide.This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery. There are few books on fibromyalgia that provide a program for recovery and a cache of antifibromyalgia foods and recipes as successfully as this book. It uses The SEEDS of health approach (Support, Environment, Exercise/Pacing, Diet/Drugs, Sleep) and has shown significant success rates in patients.The goal of this book is to help patients improve their ability to function and their quality of life. The treatment approach is centered around rebuilding: helping to decrease pain, control inflammation, improve sleep, improve cognitive function (reduce brain fog) and improve energy levels. The book is also a source of support for family and friends.Part 1: Understanding FibromyalgiaCauses, patient profile, symptoms, assessment tools, diagnosisPart 2: Managing FibromyalgiaSEEDS of health program, medications, complementary and alternative medicines, dietary therapy and strategiesPart 3: Fibromyalgia Diet ProgramStep-by-step plan including shopping lists, shortcuts for meal preparation & meal schedulesPart 4: 125 Recipes for Breakfast, Lunch, Dinner & Snacks.This outstanding fibromyalgia resource provides the necessary hope, support and resources for ... Unknown localization key: "more"

Objev podobné jako The Complete Fibromyalgia Health, Diet Guide and Cookbook - Alison C., MD FRCP Bested, Dr. Louise S. McCrindle

175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves. Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help. This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion. Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!

Objev podobné jako The Ultimate Mediterranean Diet Cooking for One Cookbook - Kelly Jaggers

From the bestselling author of Keto DietThe companion cookbook to Josh Axe''s bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is the world''s fastest growing diet, and with good reason. It has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.In KETO DIET COOKBOOK, Josh Axe builds on his bestselling KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body''s function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day - plus craving-busting snacks and decadent desserts - KETO DIET COOKBOOK will offer you a delicious, satisfying solution whenever hunger strikes.Complete with shopping lists, a meal plan, and explanations of the science confirming the diet''s powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you''ll need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet Cookbook - Dr. Josh Axe

Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.When starting your GLP-1 journey, you’ll notice a distinct decrease in appetite—but when you’re eating less, it’s more important than ever to make sure you’re getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy…even with a small meal. From breakfast to dinner, try recipes like: -Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast -A nutrient-packed Power Salad with Dijon Vinaigrette that’s the perfect filling meal -Apple Almond Energy Bites that are the perfect energy-boosting snack -And many more! Complete with six weeks’ worth of meal plans, this cookbook has everything you need. Whether you’re just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes ... Unknown localization key: "more"

Objev podobné jako The GLP-1 Diet Cookbook - Jodi Dalyai, Marie Feldman

The Official Companion Cookbook for the #1 Keto Diet Tracking AppStart the keto diet for dramatic weight loss with the team behind Carb Manager. As the most popular and top-rated low-carb and keto diet app, Carb Manager has helped millions of people around the world achieve their health goals. This cookbook presents 101 original, delicious, beginner-friendly recipes that you can’t get anywhere else. Each recipe comes with a QR code that loads directly into the app, making it a snap to track your macros throughout the day. From weeknight-friendly dinners that are ready in 30 minutes or less to make-ahead meals that freeze well, to snacks, sides and sweet treats, you’ll find tons of tasty choices for every craving and occasion, such as:• Breaded Meatballs with Pesto Noodles • Charred Steak and Mushroom Lettuce Wraps • Creamy Shrimp and Wild Rice Risotto • Pepperoni Pizza • Cheddar Zucchini Crisps • Buttermilk Biscuits • Chicken Burrito Bowls with Lime Crema • Blueberry-Lemon Pancakes • Raspberry Cheesecake Breakfast Pots • Hazelnut Truffle Fat Bombs • Chocolate Celebration CakeFeaturing sample meal plans and gorgeous full-page photography for every recipe, this is the only cookbook you need to eat better, achieve your weight-loss goals ... Unknown localization key: "more"

Objev podobné jako Carb Manager's Keto Diet Cookbook - Carb Manager

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called ‘sirtuins.’ These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing health.Not only do these sirtuin-activating foods – or, SIRT foods – aid weight loss, but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have found their bodies get skinnier, leaner and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of everyday, tasty favourites are SIRT foods – like olives, tofu, blackcurrants, kale, cocoa and green tea.Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. All the while still eating delicious favourites like dark ... Unknown localization key: "more"

Objev podobné jako The Sirt Diet Cookbook - Jacqueline Whitehart

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight. By giving you concrete tools — such as delicious recipes, strategies for incorporating exercise into your routine and tips for meal planning — this book will help you craft a tailored weight-loss plan that works best for your body. The Mayo Clinic approach to weight management outlines a two-week quick-start program designed to help you add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Then you’ll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life. New to this edition, you’ll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diet: Weight-Loss Medications Edition - Donald D. Hensrud, Andres J. Acosta, Tara M. Schmidt

An Eater Best Cookbook of Fall 2020 • This groundbreaking new cookbook from chef, bestselling author, and TV star Marcus Samuelsson celebrates contemporary Black cooking in 150 extraordinarily delicious recipes. It is long past time to recognize Black excellence in the culinary world the same way it has been celebrated in the worlds of music, sports, literature, film, and the arts. Black cooks and creators have led American culture forward with indelible contributions of artistry and ingenuity from the start, but Black authorship has been consistently erased from the story of American food. Now, in The Rise, chef, author, and television star Marcus Samuelsson gathers together an unforgettable feast of food, culture, and history to highlight the diverse deliciousness of Black cooking today. Driven by a desire to fight against bias, reclaim Black culinary traditions, and energize a new generation of cooks, Marcus shares his own journey alongside 150 recipes in honor of dozens of top chefs, writers, and activists—with stories exploring their creativity and influence. Black cooking has always been more than “soul food,” with flavors tracing to the African continent, to the Caribbean, all over the United States, and beyond. Featuring a mix of everyday food and celebration ... Unknown localization key: "more"

Objev podobné jako The Rise : Black Cooks and the Soul of American Food: a Cookbook

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible ... Unknown localization key: "more"

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

Donna Hay, Australia's most trusted and bestselling cookbook author, returns with Too Easy: the cookbook you've been waiting for, with all the simple shortcuts you need, for all the delicious food you want. Cooking has never been easier! In Donna Hay's stunning new cookbook, Too Easy, you'll find inspiring recipes that transform a few pantry staples and fresh ingredients into delicious meals within minutes. Say hello to clever updates on classics you love, the easiest one-pan undone lasagne and crunchy chipotle chicken traybake tacos. You'll fall in love with Donna's toss-together dinners, and clever spins on recipes for your air fryer, including the perfect crispy buttermilk chicken and sticky pork belly that is super tasty and big on golden crunch. Find go-to one-pan wonders like the delicious honey mustard and caramelized onion baked chicken, and crispy haloumi and lemon risoni bake make cooking dinner an absolute breeze. There are also new ways with powerhouse pantry ingredients to give you even more tasty switch-ups to put on your high rotation dinner list. And whether you're cooking for family or entertaining, there are genius set-and-forget recipes where your oven does all the work and delivers perfection, with a slow-cooked pomegranate-glazed lamb shoulder ... Unknown localization key: "more"

Objev podobné jako Too Easy: Your new favourite cookbook from the beloved bestselling Australian author of ONE PAN PERFECT and BASICS TO BRILLIANCE - Donna Hay

Lift the flaps and join in the fun with Cat's Cookbook, a new story in the bestselling Tales from Acorn Wood preschool series by Julia Donaldson and Axel Scheffler, creators of The Gruffalo. Cat wants to learn to cook. Will she find a book to help her in Acorn Library? Lift the flaps to find out, and then join Cat and all her friends for a special surprise! With sturdy flaps on every spread and rhyming stories that are a joy to read aloud, Cat's Cookbook joins the first four stories in the bestselling Tales from Acorn Wood series, Fox's Socks, Postman Bear, Rabbit's Nap and Hide-and-Seek Pig, which have been delighting parents and children for over twenty years.

Objev podobné jako Cat's Cookbook - Julia Donaldsonová

A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.

Objev podobné jako The Easy Fasting 5:2 Diet Cookbook - Doyle Penny

Carol Vorderman''s Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol''s detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called ''dieting regimes'' and is set to reach an even wider audience in its new format.

Objev podobné jako Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond - Carol Vorderman

Dine like the kings, queens, knights, and guardians of the seven kingdoms with the first official cookbook to combine Game of Thrones and House of the Dragon.The Westeros Cookbook enables you to recreate the mouthwatering meals enjoyed by your favorite characters in the iconic TV shows, with regionally themed chapters such as “The Crownlands” and “The Westerlands & The Iron Islands.” RENOWNED RECIPE DEVELOPERS: Super-fans Joanne Bourne and “Geeky Chef” Cassandra Reeder brings their passion and knowledge to transform the fictional dishes of the seven kingdoms—and beyond—into an authentic reality. MADE FOR FANS AND SUPER-FANS: If you love Game of Thrones and House of the Dragon, you’ll relish the easy-to-follow instructions and beautifully styled original photography of this definitive and official Westeros dining guide. DELICIOUS, WITH AN IMMERSIVE IN-WORLD FEEL: Whether you’re making a hearty banquet for soldiers and swordsmen, or preparing a rustic breakfast for servants, farmers, and country folk, this atmospheric and full-bodied selection of recipes will excite and delight.

Objev podobné jako The Official Westeros Cookbook: Recipes from Game of Thrones and House of the Dragon - Cassandra Reeder, Joanne Bourne

From bestselling children''s author and TV broadcaster, Dermot O''Leary, comes an action-packed new adventure from Toto the ninja cat - a snake has escaped London Zoo and it''s up to her to find it! Purrfect for fans of The Aristocats, The Secret Life of Pets and Atticus Claw Breaks the Law.Toto the cat and her brother Silver live footloose and fancy-free in a townhouse in London. Toto is almost totally blind, and learned to trust her senses from a ninja cat-master who taught her back in Italy where they were born. By day, Toto and Silver seem to be ordinary cats, but by night, they love to have adventures! One evening, news reaches Toto that a king cobra has escaped from London Zoo! Together with help from a very posh cat and two hungry tigers, Toto and Silver must investigate. Can they find the giant snake, before it''s too late?Ideal for reading aloud or for children to curl up with and read alone, the story features brilliant black and white illustrations throughout by Nick East. With gentle themes of friendship, inclusivity and winning in the face of adversity, this is a hilarious must-read for all animal-loving kids! Dermot says: ''The ... Unknown localization key: "more"

Objev podobné jako Toto the Ninja Cat and the Great Snake Escape - Dermot O'Leary

Alkaline, Anti-inflammatory Diet, and Herb Selection For Effective Treatment And CureThe Dr. Sebi Lupus Diet is a novel eating plan that promotes better health through the consumption of protein-rich, nutrient-dense foods. This diet improves the immune system''s ability to combat infections and other ailments.Lupus is an incapacitating, chronic, autoimmune disease that destroys joints and organs, and the only product that has shown any promise in treating it is the Dr. Sebi Lupus Diet. Lupus is a frightening disease that affects thousands of people all over the world. The most effective strategy for combating it through dietary changes is detailed below. Lupus is projected to cost more than $3 billion a year in the United States alone. Dr. Sebi''s Lupus Diet is an all-natural, risk-free treatment for the painful, disabling condition known as lupus. A natural approach to treating lupus and other autoimmune illnesses, the DR. Sebi Lupus Diet emphasizes a plant-based diet and the use of specific herbs and foods.Those who are struggling with health problems including diabetes, hypertension, lupus, herpes, hair loss, cancer, HIV/AIDS, or kidney stones may find the process of dieting particularly taxing.Thousands of people have been motivated by Dr. Sebi''s alkaline nutritional diet eating strategy to ... Unknown localization key: "more"

Objev podobné jako Dr Sebi Diet Cure For Lupus - Williams Cathy Greger

"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!"JOE CROSSJoe has distilled all he''s learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It really is that simple.When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. Includes 3-day, 5-day, 10-day, 15-day, and 30-day Reboots!As well as healthy-eating plans, exercise tips, the book includes healthy ... Unknown localization key: "more"

Objev podobné jako The Reboot with Joe Juice Diet – Lose weight, get healthy and feel amazing - Joe Cross

From bestselling children''s author and TV broadcaster, Dermot O''Leary, comes an action-packed new adventure from Toto the ninja cat - when all the cheese in the world disappears, it''s up to her to sniff it out! Purrfect for fans of The Aristocats, The Secret Life of Pets and Atticus Claw Breaks the Law.Toto, the amazing ninja cat, is back and cooler than ever! Toto is almost blind, but that doesn''t stop her having brilliant adventures. Something CAT-ASTROPHIC has happened: ALL the cheese in the world has been stolen. Join Toto, her brother Silver and their best friend Catface on a secret mission to save the day. Toto is going to need all her ninja skills to defeat the fur-midable cheese thief . . .Ideal for reading aloud or for children to curl up with and read alone, the story features brilliant black and white illustrations throughout by Nick East. With gentle themes of friendship, inclusivity and winning in the face of adversity, this is a hilarious must-read for all animal-loving kids! Dermot says: ''The idea for Toto first came to me when my wife and I rescued two stray cats from an olive grove in Italy. One of them, Toto, ... Unknown localization key: "more"

Objev podobné jako Toto the Ninja Cat and the Incredible Cheese Heist - Dermot O’Leary

From bestselling children''s author and TV broadcaster, Dermot O''Leary, comes an action-packed new adventure from Toto the ninja cat - this time she''s on holiday . . . but evil never takes a break! Purrfect for fans of The Aristocats, The Secret Life of Pets and Atticus Claw Breaks the Law.After months of keeping London safe from notorious animal bad guys, Toto the Ninja Cat is going on a well-earned holiday to the world''s most famous music festival - Catstonbury!But a villain has a dastardly plan to hypnotise the crowd when a world-famous band is on stage, turning them into evil minions. How can Toto possibly prevent the catastrophe when everyone thinks the band is the cat''s pyjamas? It will take all Toto''s ninja skills - and some help from a friendly otter - to save the day . . .Ideal for reading aloud or for children to curl up with and read alone, the story features brilliant black and white illustrations throughout by Nick East. With gentle themes of friendship, inclusivity and winning in the face of adversity, this is a hilarious must-read for all animal-loving kids!Dermot says: ''The idea for Toto first came to me when my wife ... Unknown localization key: "more"

Objev podobné jako Toto the Ninja Cat and the Superstar Catastrophe - Dermot O’Leary

From bestselling children''s author and TV broadcaster, Dermot O''Leary, comes an action-packed new adventure from Toto the ninja cat - the hunt is on for a legendary wildcat in the Scottish Highlands! Purrfect for fans of The Aristocats, The Secret Life of Pets and Atticus Claw Breaks the Law.Toto''s brothers, Silver and Socks, and their best friend Catface have just been made Deputy Ninja Cats! But while celebrating, they accidentally break a boat belonging to a very important cat and find themselves heading north to a bootcamp for naughty animals.Deep in the Scottish Highlands, they must climb mountains, paddle leaky canoes and prove that they can work as a team. But something isn''t quite right at the bootcamp, and Toto''s ninja senses are on high alert ...There is a local legend of a super-strong wildcat, destined to raise an army and take over all of Scotland. Toto knows she must find out more, but danger is lurking at every turn. Can she find the mysterious wildcat, before it''s too late?Ideal for reading aloud or for children to curl up with and read alone, the story features brilliant black and white illustrations throughout by Nick East. With themes of friendship, inclusivity ... Unknown localization key: "more"

Objev podobné jako Toto the Ninja Cat and the Legend of the Wildcat - Dermot O’Leary

From bestselling children''s author and TV broadcaster, Dermot O''Leary, comes an action-packed new adventure from Toto the ninja cat - the crown jewels are missing and the thief is on the run! Purrfect for fans of The Aristocats, The Secret Life of Pets and Atticus Claw Breaks the Law.Toto and her friends are due to be looking after the French ambassador on a day of sightseeing, finishing at the Tower of London to see the animal world''s crown jewels: a sacred diamond cat collar. But when they arrive, the collar has disappeared - and what''s worse, it looks like Toto is responsible! Toto is almost arrested, but she escapes to try and get to the bottom of the mystery and clear her name. She and her friends will have to follow some strange clues that will take them to a secret bookshop, Buckingham Palace and the rats'' underground city in the sewers... Can they defeat an unexpected villain and bring the thief to justice?Ideal for reading aloud or for children to curl up with and read alone, the story features brilliant black and white illustrations throughout by Nick East. With gentle themes of friendship, inclusivity and winning in the face ... Unknown localization key: "more"

Objev podobné jako Toto the Ninja Cat and the Mystery Jewel Thief - Dermot O’Leary