the healthy deviant pilar gerasimo

A RADICAL APPROACH TO WELLNESS: This self-help book rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies for getting healthy—your way.What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society.And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that ... Unknown localization key: "more"

Objev podobné jako The Healthy Deviant - Pilar Gerasimo

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

A must-read for anyone who wants to know how to grow their own zero-food miles, pesticide-free veg, while treading gently upon our planet. Dave Goulson, author of The Garden Jungle and Gardening for BumblebeesWhether you’re an experienced gardener or have ambitious plans for your allotment, this A–Z, soil-to-table guide shows you how to reduce chemical inputs; naturally enrich your growing ecology; and create a hardy, nutrient-dense and delicious crop.In The Healthy Vegetable Garden, expert organic gardener Sally Morgan explains how to use natural approaches to cope with the challenges of a changing climate through principles from regenerative gardening, agroecology and permaculture – all to help your green space thrive.The Healthy Vegetable Garden shows you how to:Combat disease and keep pests at bay with natural predators, companion planting and trap and barrier cropsChoose the right plants to attract pollinators and pest predatorsBuild a healthy soil full of organic matter, earthworms and mycorrhizal fungiRegenerate soil through no-dig practices, composting, cover crops and mulchingBoost biodiversity through the use of crop rotations and polycultureRewild your garden by creating a range of habitats, making use of walls and fences, log piles, water features and wild cornersUnderstand plant defences and use biocontrolsMake natural barriers, traps and ... Unknown localization key: "more"

Objev podobné jako The Healthy Vegetable Garden - Sally Morganová

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100 delicious healthy recipes featuring Joe Wicks (aka The Body Coach) and your favourite high street restaurants, from Nando''s to Pizza Express. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Student Beans are back! Packed with even more delicious, nourishing and low-cost recipes THE HEALTHY STUDENT COOKBOOK is the bible for students who want to eat well. This time Student Beans have teamed up with the UK''s leading high street restaurants, from PizzaExpress to Wahaca, to bring you a bonus chapter on the all-time favourite student-friendly dishes with a healthy twist. There are also exclusive recipes from fitness sensation The Body Coach Joe Wicks who has specially devised the perfect meals for busy, energetic students.* Save money and keep to your weekly budget!* Impress your friends with your newfound culinary skills* Learn how to cook all your favourite dishes from top high street restaurants* Make healthy eating effortless

Objev podobné jako The Healthy Student Cookbook - studentbeans.com

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious!With an introduction by Professor Tim Spector, director of the British Gut project.

Objev podobné jako The Healthy Gut Handbook - Justine Pattison

Slow-cooked food is always easy and tasty but it can also be wholesome. Now, everyone''s favourite set-and-forget device gets a healthy makeover with over dozens of recipes you''ll want to cook again and again.Packed with veg, using smart carbs and with lots of flexibility for when you need to cater for those with dietary restrictions, The Healthy Slow Cooker is a collection of favourite family-friendly food made healthy. It''s not completely vegetarian, but is light on the meat, because we all need ways to get more veg on our plate. With chapters covering Sunday Suppers, Weekday Dinners, Set and Forget, Soups, Curry Night and Saturday Night Specials, your slow cooker becomes the gateway to deliciously healthy dinners that don''t sacrifice flavour.

Objev podobné jako The Healthy Slow Cooker - Ross Dobson

This engaging collection of more than 70 kid-friendly recipes for breakfast, soups, salads, main courses, snacks and dessert will have kids cooking up surprisingly healthy favorites without sacrificing any of the flavors and ingredients they love.Healthy eating doesn’t have to be a bummer for the school-age crowd. With this collection of 70+ tasty and nourishing recipes—kid-proven favorites plus fun ideas for serving them—young chefs will learn to cook enticing dishes that are also surprisingly nutritious. With recipes such as healthyish banana bread, fruit-and-nut granola bars, inside-out veggie sushi rolls, and chicken-pineapple kebabs, aspiring cooks will be whipping up healthy dishes, featuring flavors they love, for all times of the day. Helpful step-by-step instructions, lavish photographs of finished dishes, colorful illustrations, and expert tips and tricks will inspire kids to eat well with yummy dishes they make themselves. This fifth volume in the Junior Chef series continues to inspire and engage kids in the kitchen with easy-to-follow recipes, fun serving ideas, and straightforward cooking techniques.

Objev podobné jako The Healthy Junior Chef Cookbook - Williams-Sonoma

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, ... Unknown localization key: "more"

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín MN4 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, ... Unknown localization key: "more"

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín MN3 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, ... Unknown localization key: "more"

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín MW2 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, ... Unknown localization key: "more"

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín Medium Warm 2 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, ... Unknown localization key: "more"

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín Medium Neutral 4 30 ml

Physicians Formula The Healthy Foundation, 30 ml, Make-up pro ženy, Chcete svou pleť dokonale barevně sjednotit, chránit ji před spálením, zároveň ji ale nechat volně dýchat? Rozjasňující krémový make-up Physicians Formula The Healthy se o to postará. Má lehkou, nezatěžující texturu, která pleti dodá přirozeně vypadající střední krytí, vytvoří na ní saténově hebký finiš a nebude přitom ucpávat póry. Díky kyselině hyaluronové zanechá kůži ideálně hydratovanou a bude předcházet tvorbě suchých míst. Přírodní extrakty a vitaminy pak zajistí celkové rozjasnění a zlepšení barevného tónu, zatímco chemické filtry tvořící SPF 20 poskytnou účinnou ochranu před paprsky UV záření. Vlastnosti: poskytuje pleti každého typu lehké až střední krytí, maskuje nedokonalosti zanechává pleť rozjasněnou, sjednocuje a zlepšuje její barevný tón vytváří na ní saténově hebký finiš, podporuje její zdravý vzhled dodává pleti hydrataci, udržuje v ní ideální úroveň vlhkosti nechává pleť volně dýchat, má lehkou, nezatěžující texturu zajišťuje ochranu před UVA a UVB zářením je nekomedogenní, neucpává póry je dermatologicky testovaný Složení: SPF 20 – tvoří ho chemický filtr octinoxate, chrání pleť před UVA a UVB zářením kyselina hyaluronová – hydratuje pleť, udržuje v ní ideální úroveň vlhkosti extrakt Wu-Zhu-Yu (z čínského ampáku routoplodého) – rozjasňuje a zlepšuje barevný tón vitaminy A, C, ... Unknown localization key: "more"

Objev podobné jako Physicians Formula The Healthy Foundation rozjasňující krémový make-up SPF 20 odstín Dark Neutral 3 30 ml

As the largest organ in the body, skin can benefit from the same nutrition we get from foods that have a positive e­ffect on our heart and other major organs. The Healthy Skin Diet is a guide to help readers understand possible connections between their skin and their diet at any age. From psoriasis, acne and PCOS, to dermatitis, eczema and hives, Geraldine Georgeou explains skin conditions and what this means for you when it comes to nutrition, complete with real-life case studies from Geraldine’s own practice. The book is also full of practical ways to help protect your skin from free radicals caused by sun exposure, as well as methods to improve the integrity of your skin, hair and nails by harnessing the natural potential of B vitamins, biotin and vitamin A from your diet. In the recipe section of the book, Geraldine applies her scientific research to the plate, with dishes for breakfast, lunch and dinner. Breakfast dishes range from sweet potato halloumi hash with fried eggs to banana nut protein pancakes and spinach, mushroom and ricotta omelette. Lunch options are just as delicious with recipes for Thai beef noodle salad, chicken teriyaki poke bowl and summer pea, ... Unknown localization key: "more"

Objev podobné jako The Healthy Skin Diet - Geraldine Georgeou

NUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIMEWhether you''re an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food.As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they''re ideal if you''re keeping an eye on your calories, too.With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.Bored of Lunch: Number 1 Sunday Times bestseller, January 2024The Bored of Lunch series has sold over one million copies [Nielsen BookScan, April 2024]Bored of Lunch: The Healthy Airfryer Book, Bestselling Airfryer Cook Book [Nielsen BookScan, April 2024]

Objev podobné jako Bored of Lunch: The Healthy Air Fryer Book - Nathan Anthony

Fibre plays an essential part in a healthy diet, but most people don''t get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become favourites in your household.The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There''s no need to buy a whole range of specialist ingredients; it''s simply about adjusting your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you throughout the day and show how easy it is to incorporate more fibre into your diet. This will include:- Buttermilk banana pancakes- Smoked paprika babaganoush- Chicken empanadas- Roasted vegetable and butterbean crumble- Wholemeal spelt and honey biscuits With this book you will get to know your gut, increase your fibre intake and feel better.

Objev podobné jako The Healthy Fibre-rich Cookbook - Catherine Atkinson

Summer ends, the season changes, and Coro, an artist frightened off by what her own paintings may represent, gets in her car and drives for hours in the middle of the night until she chances upon Betania, an isolated house existing in a world of its own. It''s an unfamiliar place inhabited exclusively by women who, strangely, all seem to know her. Like adherents of an ancient cult, the women of Betania all dress the same, carry out strange rites and celebrations, and live alongside goats and innumerable dogs against a landscape dominated by an immense, imposing mountain that seems to block out the sunlight. Theirs is a hierarchical, closed, and restless universe where - as the other women tell her and despite her attempts to escape the area - Coro may finally discover what it means to be part of something. A ''Hotel California'' of the human heart, Pilar Adon''s Of Beasts and Fowls is a novel about the things that we do without knowing why, but that have an explanation that perhaps we will some day come to understand.

Objev podobné jako Of Beasts and Fowls - Pilar Adon

THE BESTSELLING SLOW COOKER BOOK OF ALL TIMEThe number 1 Sunday Times bestseller from the hugely popular healthy eating blog, Bored of Lunch.Nathan Anthony, the home cook with over 3 million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day.Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable.From pastas and risottos to curries, fakeaways and family favourites this book is packed with dishes for any day of the week or occasion such as Honey Chilli Beef Noodles, Garlic Mac and Cheese, Lemon Butter Chicken and even a Sunday Roast. With simple, foolproof methods and no fancy or hard-to-find ingredients this is the perfect book for anyone who wants delicious meals that make you feel great too.Number 1 Sunday Times Bestseller, March 2023

Objev podobné jako Bored of Lunch: The Healthy Slow Cooker Book - Nathan Anthony

Around 7.2m people have chronic kidney disease (CKD) stages 1-5, and some 3.25m million people in the UK have the later stages of CKD (stages 3-5) - when symptoms are likely to become increasingly difficult to manage. These numbers continue to rise. Author and doctor C. Nicole Swiner, M.D., aims to take a strong stance against this rise of kidney disease by providing everyone with the information they need to support their kidney health and manage chronic kidney-related illnesses. With The Healthy Kidney Handbook, you''ll learn what you can do before your kidney health starts to suffer, including: Understanding the anatomy of the kidneys and exactly what makes them function; learning good nutrition and how you can upgrade your diet Improving your access to consistent exercise; discovering how current weight-loss drugs and diabetes can affect your kidney health; and so much more. Whether you''re currently suffering from kidney disease or simply want to embark on a healthier lifestyle, this book will guide you in transforming your kidney health through science-backed research, advice, strategies, and more.

Objev podobné jako The Healthy Kidney Handbook - C. Nicole Swiner

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one''s mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Healthy Mind Plan - Emma Van Hinsbergh

Packed with fast facts about freshness and healthy hints - find out why healthy kids choose to keep clean!Find out why keeping clean is so important for staying well in body and mind. Whether you prefer a bath or a shower, this book has something for everyone: from healthy hair, ears and mouth to learning how changes in puberty will change how you keep clean. And don''t forget about clean clothes - they are also key to good hygiene!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Keep Yourself Clean - Kate Purdie

''As Mona Hamadeh''s two previous books are already a staple in our house, I have been waiting eagerly for the release of her new title and I was not disappointed. This new book is a beautiful continuation of the author''s previous achievements, a loving tribute to Lebanese cuisine, culture and lifestyle . . . a must for everyone who strives to bring more life, joy and flavour into their kitchen'' ElenaLebanese food has the reputation of being amongst the healthiest in the world. It combines the staple ingredients of Mediterranean diet with an abundance of fresh vegetables and super foods and includes whole grains, pulses, herbs and spices, fruit and nuts, olive oil, together with protein sources, such as poultry, fish and dairy. This book will ensure you make great tasting food that is healthy and nutritious for the whole family.

Objev podobné jako The Healthy Lebanese Family Cookbook - Mona Hamadeh

Packed with physical facts and healthy hints - find out why healthy kids choose to understand puberty!Find out what happens to a body in puberty and why, and how these changes can affect your mental health. Whatever stage of maturity you''re facing, this book has something for everyone: from hormones and spots to emotional and relational health during puberty. And don''t forget about healthy eating - it is also key to managing puberty!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Understand Puberty - Leon Gray

Packed with simple safety facts and healthy hints - find out why healthy kids choose to keep safe!Find out why keeping safe is so important at home, out and about and online. Whether you love swimming, riding or gaming, this book has something for everyone: from the best approach to medicines and electronics, from road safety to sun safety. Get to grips with the reality of stranger danger and how to approach the world of the internet with safety first in mind.The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Keep Yourself Safe - Kate Purdie

Packed with feelings facts and healthy hints - find out why healthy kids choose to understand relationships!This book explains the ups and downs of the relationships you have, and offers advice on navigating tricky emotions. No matter your family or friend situation, this book has something for everyone: from dealing with a family breakup or peer pressure, to team dynamics and online relationships. And don''t forget about learning to make up after a falling out - it is also key to managing relationships!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Understand Relationships - Robyn Hardyman

10th anniversary editionSave money, save time and eat healthily with delicious recipes for your slow cooker.This book is for those who want to cook at home more, to save money by using cheaper ingredients, and to save time preparing a meal before the school run or after the working day. You can literally fill your slow cooker with your chosen ingredients, turn it on, and walk away for the day, returning to a flavour-filled dish. It''s as simple as that. But as well as saving time and money you also want to make sure you eat healthily. In this book, nutritionist Sarah Flower takes her favourite, tastiest, slow-cooker recipes and gives them a healthy twist. You can now create thrifty, delicious and wholesome meals with the minimum of effort - and lead a healthier lifestyle, too.

Objev podobné jako The Healthy Slow Cooker Cookbook - Sarah Flower

Packed with simple safety facts and healthy hints - find out why healthy kids choose to keep safe!Find out why keeping safe is so important at home, out and about and online. Whether you love swimming, riding or gaming, this book has something for everyone: from the best approach to medicines and electronics, from road safety to sun safety. Get to grips with the reality of stranger danger and how to approach the world of the internet with safety first in mind.The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.Books in the series:Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself SafeHealthy Kids: Understand Puberty Healthy Kids: Understand Relationships

Objev podobné jako Healthy Kids: Keep Yourself Safe - Kate Purdie

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.

Objev podobné jako The Healthy Coping Colouring Book and Journal - Pooky Knightsmith

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog''s Guide to Helping Others Sloth''s Guide to Keeping Calm Kangaroo''s Guide to Keeping Fit Lemur''s Guide to Healthy Eating Koala''s Guide to Sleep Leopard''s Guide to Keeping Fit Panda''s Guide to Mental Wellbeing Elephant''s Guide to Making Friends

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Lemur's Guide to Healthy Eating - Edwards Lisa

Panda has lots of ways to look after her wellbeing and her cub''s. She eats healthy food, gets plenty of exercise and is kind to others and herself. Panda has lots of tips for young children for looking after their wellbeing.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Panda's Guide to Mental Wellbeing - Edwards Lisa

Why do I have to exercise? Why is it fun to play? The answers to these and many other questions about exercise and play can be discovered in this lively and informative series. The topics of fitness and fun are complemented by charming and humorous illustrations. This book is designed for children to begin to learn about the importance of being healthy, and the ways in which we can look after our bodies to keep fit and well. At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information.These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHCE topics.The Healthy Me series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming habits that will last a life time. Other titles in the series are: Keeping Clean, Eating Well, Keeping Safe, Mental Well-being and Mindfulness, Resting and Sleeping.

Objev podobné jako Healthy Me: Exercise and Play

Leopard spends around half the time she is awake making sure her cubs are clean. This book follows the story of leopard and her cubs and how they keep clean, but it provides lots of advice on keeping clean for its human readers. Topics include when and how to wash hands, and keeping hair and teeth clean.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Leopard's Guide to Keeping Clean - Edwards Lisa

Koala likes to sleep all day - he knows the sleep will give him the energy he needs to move around at night, when its cool. This book follows the story of a sleepy koala , but it provides lots of advice on sleep for its human readers. Topics include why sleep is important and gives some hints and tips on how to have a good night''s sleep.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Koala's Guide to Sleep - Edwards Lisa

Keep your mind fit and flexible with a creative twist on sudoku! Research has shown that a great way to keep your memory and cognitive skills at their best is to learn challenging new things that require you to think. That book offers an accessible way to do just that, since almost everyone knows the basics of solving sudoku, but its variations are nearly endless, and just a small change in the rules can make a big difference in the solving experience. This book features a wide variety of sudoku variants (like Clone Sudoku, Even-Odd Sudoku, Killer Sudoku, and many more), designed to keep solvers on their toes, but presented accessibly, with easier puzzles leading into more complex variations. A freewheeling final chapter combines multiple variations in each puzzle.

Objev podobné jako The Healthy Brain Book of Sudoku Variants - Bastien Vial-Jaime

Kangaroo and his family love keeping fit. This book follows a day in the life of the kangaroos to find out how keeping fit helps them, and it provides lots of advice for its human readers. Information includes the different types of exercise children can try and how to exercise safely. The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Kangaroo's Guide to Keeping Fit - Edwards Lisa

The creator of National Geographic''s popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone.National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica''s Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic''s top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world''s longest living communities. In this informative ... Unknown localization key: "more"

Objev podobné jako The Blue Zones Secrets for Living Longer - Dan Buettner

BLOOD FOLLOWS - In the port city of Lamentable Moll, a diabolical killer stalks the streets and panic grips the citizens like a fever. As Emancipor Reese''s legendary ill luck would have it, his previous employer is the unknown killer''s latest victim. But two strangers have come to town, and they have posted in Fishmonger''s Round a note, reeking of death-warded magic, requesting the services of a manservant.THE LEES OF LAUGHTER''S END - After their blissful sojourn in Lamentable Moll, the sorcerers Bauchelain and Korbal Broach - along with their manservant, Emancipor Reese - set out on the open seas aboard the sturdy ship Suncurl. Alas, there''s more baggage in the hold than meets the beady eyes of the crew, and unseemly terrors awaken. For Bauchelain and Korbal Broach, and Emancipor Reese, it is just one more night on the high seas, on a journey without end.THE HEALTHY DEAD - The city of Quaint''s zeal for goodness can be catastrophic, and no one knows this better than Bauchelain and Korbal Broach, two stalwart champions of all things bad. The homicidal necromancers - and their substance-addled manservant, Emancipor Reese - find themselves ensnared in a scheme to bring goodness into utter ... Unknown localization key: "more"

Objev podobné jako The Tales Of Bauchelain and Korbal Broach, Vol 1 - Steven Erikson

Hilary Mantel and Ben Miles’ exhilarating stage adaptation of The Mirror and the Light, one of 2021’s must-see theatrical events, and the long awaited conclusion to the Oliver Award-winning Wolf Hall Trilogy. England, May 1536. Anne Boleyn’s fate has been sealed by a hired French executioner. it now befalls Jane Seymour to deliver King Henry VIII the healthy heir he craves. Thomas Cromwell, the blacksmith’s son from the gutters of Putney, has knocked down everyone in his path: established at the right hand of the king, he is now the second most powerful man in England. But what will you do, an astute witness asks, when the king turns on you, as sooner or later he turns on everyone close to him?Hilary Mantel’s twice Booker Prize-winning trilogy is the outstanding literary achievement of recent times. Following Oliver and Tony Award-winning productions of Wolf Hall and Bring Up the Bodies, hailed as a landmark and must-see theatrical event on both sides of the Atlantic, Mantel and Ben Miles have adapted the trilogy’s exhilarating conclusion, The Mirror and the Light, for the stage. It opened in London’s West End in September 2021, directed by Jeremy Herring, co-produced by Playful Productions and the ... Unknown localization key: "more"

Objev podobné jako The Mirror and the Light - Hilary Mantelová, Ben Miles

**Wine and Spirits Book of the Year 2017**A fascinating look into the world of cheese and its creators.In little more than a century, the drive towards industrial and intensive farming has altered every aspect of the cheesemaking process, from the bodies of the animals that provide the milk to the science behind the microbial strains that ferment it. Reinventing the Wheel explores what has been lost as expressive, artisanal cheeses that convey a sense of place have given way to the juggernaut of homogeneous factory production.While Bronwen and Francis Percival lament the decline of farmhouse cheese and reject the consequences of industrialisation, this book’s message is one of optimism. Scientists have only recently begun to reveal the significance of the healthy microbial communities that contribute to the flavour and safety of cheese, while local producers are returning to the cheese-making methods of their parents and grandparents. This smart, engaging book sheds light on the surprising truths and science behind the dairy industry. Discover how, one experiment at a time, these dynamic communities of researchers and cheesemakers are reinventing the wheel.

Objev podobné jako Reinventing the Wheel - Bronwen Percival, Francis Percival

The revered Iron Chef shows how to make flavorful, exciting traditional Japanese meals at home in this beautiful cookbook that is sure to become a classic, featuring a carefully curated selection of fantastic recipes and more than 150 color photos.Japanese cuisine has an intimidating reputation that has convinced most home cooks that its beloved preparations are best left to the experts. But legendary chef Masaharu Morimoto, owner of the wildly popular Morimoto restaurants, is here to change that. In Mastering the Art of Japanese Home Cooking, he introduces readers to the healthy, flavorful, surprisingly simple dishes favored by Japanese home cooks.Chef Morimoto reveals the magic of authentic Japanese food—the way that building a pantry of half a dozen easily accessible ingredients allows home cooks access to hundreds of delicious recipes, empowering them to adapt and create their own inventions. From revelatory renditions of classics like miso soup, nabeyaki udon, and chicken teriyaki to little known but unbelievably delicious dishes like fish simmered with sake and soy sauce, Mastering the Art of Japanese Home Cooking brings home cooks closer to the authentic experience of Japanese cuisine than ever before.And, of course, the famously irreverent chef also offers playful riffs on classics, ... Unknown localization key: "more"

Objev podobné jako Mastering the Art of Japanese Home Cooking - Masaharu Morimoto

INSTANT NEW YORK TIMES BESTSELLERDiane Kochilas'' new cookbook that brings the plant-based cuisine of Ikaria to your dinner table.Ikaria is an island in Greece where people live to a ripe old age, sometimes living well past 100. Diane Kochilas, host of the television series My Greek Table, is a daughter of Ikaria. The Ikaria Way is her latest cookbook and is filled with easy, contemporary recipes rooted in her background and steeped in the ancient Greek traditions of plant-based cuisine.As Diane says, Greeks are almost vegan, but they’d never call themselves that. The array of plant-based dishes in the Greek diet is unsurpassed anywhere else in the Mediterranean. Diane’s pantry, and the one she suggests for readers, is culled from the traditions of the Mediterranean and is full of ingredients that have long given food its flavor: herbs, olive oil, nuts, and more. The recipes in The Ikaria Way are simple, almost entirely plant-based, prepared with real food and almost nothing processed, save for the occasional can of tomatoes. Readers will love meze like smoked eggplant with tahini and walnuts or baked chickpeas and pumpkin patties. There are wonderful salads combining strawberries and asparagus and robust mains like white bean ... Unknown localization key: "more"

Objev podobné jako The Ikaria Way - Diane Kochilas

The Vision takes control, and the West Coast Avengers are formed! Avengers - east and west - assemble! That''s right, in the epic build up to AVENGERS #250, a whole new team of Avengers is born. But before that historic moment, the seeds for the series'' anniversary extravaganza are sown in a team-up between the Avengers and the Eternals against the Inhuman-Deviant menace Maelstrom. Meanwhile, on the left coast, Hawkeye works to build a whole new branch of Earth''s Mightiest Heroes. Avengers don''t just grow on trees, but the WCA build a scrappy roster that prevails over Goliath and Graviton in time join their east coast counterparts and save the world from a resurgent Maelstrom. Topping it off are the returns of Captain America, Hercules and the Black Knight and the culmination of the Vision''s plan for global... peace? Collecting: Avengers (1963) 246-254, West Coast Avengers (1984) 1-4, Iron Man Annual (1970) 7.

Objev podobné jako Marvel Masterworks: The Avengers Vol. 24 - Roger Stern, Bob Harras

This enlarged third edition of The Veterinary Care of the Horse brings the reader up-to-date with recent developments in equine medicine and surgery. For ease of reference, each condition is explained under headings which include the causes, clinical signs, diagnosis, treatment, prevention and prognosis. It is appreciated that it is not always easy to remember every detail of the vet's instructions when coping with a sick or injured horse. For this reason, recommendations regarding everyday procedures such as cleaning a wound, poulticing and bandaging are laid out in a step-by-step format. Chapters include; The Healthy Horse; Preventive Medicine; the Ill or Injured Horse; Examination of the Lame or Poor Performance Horse; Diagnostic Procedures and Imaging Techniques; Conditions of the Horse's Foot; Tendon and Ligament Injuries; Joint Injury and Disease; Synovial Effusions; Conditions affecting Bone; Muscle Disease and Neurological Conditions; The Horse's Spine and Pelvis; Therapies; Complementary Therapies; Respiratory Conditions; The Horse's Heart and the Circulatory System; The Digestive System; The Horse's Skin; The Reproductive System; Endocrine Disorders; Eye Injury and Disease; Behaviour Problems; Veterinary Care of the Donkey; Veterinary Procedures and finally, Further Advice and Practical Tips. Edited by Karen Coumbe MA VetMB Cert EP MRCVS.

Objev podobné jako Veterinary Care of the Horse - Sue Devereux

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

Parfémovaná voda BOSS The Scent Magnetic for Her je ambrově-pižmová interpretace původní vůně, určená speciálně pro ženy. Vůně kombinuje květ vonokvětky, bílé pižmo a semena ibiškovce pižmového. Flakon má tmavě fialový lakovaný design s ikonickým logem BOSS.

• Neodolatelně přitažlivá a svůdná vůně
• Kvalitní skleněný flakon s ikonickým designem
• Dokonale ladí s pánskou verzí pro vytvoření párového duetu
• Dlouhotrvající ambrově-pižmová kompozice

Objev podobné jako Hugo Boss BOSS The Scent Magnetic for her parfémovaná voda pro ženy 50 ml

Sign O' the Times je deváté studiové album Prince, původně vydané jako dvojalbum v roce 1987. Tato deluxe reedice na 4LP obsahuje kompletní původní materiál, koncertní nahrávky z Utrechtu a Paisley Parku a další exkluzivní bonusy. Album představuje mix stylů od funku a soulu po psychedelický pop a electro.

• Rozšířená 4LP deluxe edice s kompletním zvukovým materiálem z roku 1987
• Obsahuje kompletní záznam koncertu v Utrechtu a silvestrovského benefičního vystoupení
• Exkluzivní bonusový materiál včetně jediné pódiové spolupráce s Milesem Davisem
• Kvalitní vinylové zpracování ikonického alba s funk, soul a rockovými prvky

Objev podobné jako Prince: Sign O' the Times (deluxe) (4x LP) - LP (0349784655)

Jedná se o páté studiové album skupiny Florence and the Machine vydané v roce 2022. Produkt je deluxe edice obsahující CD a knihu s pevnou vazbou. Album patří do žánru indie rocku.

• Deluxe edice s pevnou vazbou knihy
• Páté studiové album Florence and the Machine
• Kolekční vydání pro fanoušky
• Album z roku 2022 v kompletní verzi

Objev podobné jako Florence & The Machine: Dance Fever (Deluxe Hardback Book) - CD (4545415)

Kniha The Shining od Stephena Kinga vypráví příběh pětiletého Dannyho, který má psychické schopnosti. Když se jeho rodina přestěhuje jako správci do opuštěného hotelu Overlook, Danny začne zažívat děsivé vize. Hotel ožívá vlastním životem a rodina se ocitá v pasti během zimní bouře.

• Klasický horor od Stephena Kinga v anglickém jazyce
• Brožovaná vazba pro snadné čtení a přenášení
• Intenzivní atmosféra izolace a nadpřirozena
• Poutavý příběh s psychologickými prvky

Objev podobné jako The Shining (1444720724)

Rozšíření The Sims 4: Společná zábava přidává do hry nové město Windenburg. Simíci mohou vstoupit do různých klubů a zažít noční život. Pro fungování je vyžadována základní hra The Sims 4.

• Nové město Windenburg k prozkoumání
• Systém klubů s vlastními zájmy a styly
• Noční život a památky pro zážitky
• Elektronická licence - okamžité stažení

Objev podobné jako THE SIMS 4: GET TOGETHER - Xbox Digital (7D4-00283)