the complete fibromyalgia health diet guide and cookbook alison c md frcp bested dr louise s mccrindle

The Complete Fibromyalgia Health, Diet Guide and Cookbook - Alison C., MD FRCP Bested, Dr. Louise S. McCrindle

Fibromyalgia affects 2 - 4% of the population - approximately 500 million people worldwide.This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery. There are few books on fibromyalgia that provide a program for recovery and a cache of antifibromyalgia foods and recipes as successfully as this book. It uses The SEEDS of health approach (Support, Environment, Exercise/Pacing, Diet/Drugs, Sleep) and has shown significant success rates in patients.The goal of this book is to help patients improve their ability to function and their quality of life. The treatment approach is centered around rebuilding: helping to decrease pain, control inflammation, improve sleep, improve cognitive function (reduce brain fog) and improve energy levels. The book is also a source of support for family and friends.Part 1: Understanding FibromyalgiaCauses, patient profile, symptoms, assessment tools, diagnosisPart 2: Managing FibromyalgiaSEEDS of health program, medications, complementary and alternative medicines, dietary therapy and strategiesPart 3: Fibromyalgia Diet ProgramStep-by-step plan including shopping lists, shortcuts for meal preparation & meal schedulesPart 4: 125 Recipes for Breakfast, Lunch, Dinner & Snacks.This outstanding fibromyalgia resource provides the necessary hope, support and resources for ... Unknown localization key: "more"

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The Complete Low-FODMAP Diet - Dr. Peter Gibson, Dr. Sue Shepherd

The original, clinically proven plan from the creators of the world-renowned FODMAP DietThis clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat.FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as ''fast food'' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS and will help sufferers relieve their symptoms and feel well again.

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The Complete Guide to Crochet Dolls and Animals - The Japan Amigurumi Association

From selecting yarns and learning basic crochet stitches to assembling your doll or animal and adding whimsical details, The Complete Guide to Crochet Dolls and Animals makes any amigurumi project possible!Hundreds of photos demonstrate the best crochet stitches to use, along with lessons on how to assemble amigurumi figures correctly and give them more personality. All the basic stitches and steps are explained in detail, including extra directions for left-handed crafters. This is the official guide created by The Japan Amigurumi Association—whose thousands of members are found all over Japan, the original home of amigurumi. It provides an authoritative overview of techniques and includes all the information that amigurumi enthusiasts need to know to create their own toy. This indispensable book shows you how to:Shape and proportion expressive heads, limbs and tailsAssemble all the pieces together in a way that makes your toy come aliveAdd armatures so your toys can bend and stand on their ownCreate facial features that give your toy attitude and personalityMake cute little accessories (zakka) like mittens, scarves and pursesThe Complete Guide to Crochet Dolls and Animals includes 3 start to finish project lessons to practice the skills you learn. Then style your own amigurumi with ... Unknown localization key: "more"

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The Complete First Aid Pocket Guide - John Furst

From minor cuts and burns, to heart attacks and strokes, this handy, take-anywhere guide gives you the knowledge and advice you need to recognize and respond to any medical emergency.Be prepared for any medical emergency and handle it safely and efficiently with The Complete First Aid Pocket Guide. Quickly identify signs and symptoms of a wide range of medical conditions andlearn how to recognize the difference between a minor injury or illness, and those that are more serious with this essential handbook. Each section of The Complete First Aid Pocket Guide includes a quick list of signs and symptoms to look for and step-by-step first aid instructions for dealing with each situation, all in user-friendly, simple language that’s easy to understand. Medical issues covered include: —First aid basics, including roles and responsibilities of a first aider, managing an incident, activating emergency services, and infection control —Lifesaving skills including the recovery position, cardiopulmonary resuscitation (CPR), and use of an automated external defibrillator (AED) —Minor injuries and conditions, including soft tissue injuries, splinters, blisters, eye injuries, nosebleed, diarrhea, and vomiting —Traumatic injuries including severe bleeding, amputation, shock, fractures, crush injuries, burns, and head and neck injuries —Medical emergencies including heart attack, stroke, ... Unknown localization key: "more"

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The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible ... Unknown localization key: "more"

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The Complete IT Recruitment Survival Guide - Ayub Shaikh

Ayub Shaikh is a renowned trainer, famous for having brought credibility, confidence and industry knowledge to over 5,000 IT recruitment consultants, HR professionals and resourcers through his training courses around the world. In the past Ayub himself was an accomplished IT recruiter in the financial heart of London and is now a mentor to some of the world's largest IT recruitment consultancies. His company Holistica Consulting is the world's only training company dedicated purely to teaching IT recruiters and resourcers all they need to know about the various IT vertical markets such as SAP, JAVA, C#, and Telecoms. Without doubt there is nobody more suited to writing the world's first 'survival guide' for the IT Recruitment industry. Each chapter is written with recruitment relevance in mind, and includes Interview questions and further techniques to help match candidates to jobs. This is a hugely significant work for the IT recruitment industry, but do not be daunted (those of you who are squeamish about IT jargon and terminology).Those who have attended Ayub's training will immediately relate to the uniquely simple, passionate and even humorous ways in which he puts across very complex IT concepts and principals. And his now famous easy-to-understand teaching ... Unknown localization key: "more"

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The Complete Home Bartender's Guide - Salvatore Calabrese

Sharpen your skills and master the classics with THE WORLD’S BESTSELLING COCKTAIL BOOK—now thoroughly redesigned, updated, and with all-new, eye-catching photos. From advice on setting up your home bar and planning a successful cocktail party to selecting the right glass and choosing the right garnish in three easy steps, The Complete Home Bartender’s Guide has it all. You’ll learn industry terminology, must-have ingredients, including the six essential syrups you should make at home, how to choose a juicy lime every time, how to batch cocktails, how to chill glasses if you don’t have room in your freezer, how to create layers in a drink, and the secret to inventing memorable cocktails. Written by award-winning bartender and industry legend Salvatore Calabrese, this indispensable volume covers everything you need to know and provides recipes for hundreds of drinks—from the Algonquin and the Martini to the Negroni and Zombie—as well as new developments in the cocktail world.This book will make the perfect addition to your liquor cabinet or bar cart and will help you create picture-perfect drinks every time. Salvatore Calabrese is the bestselling author of 10 books and a past president of the UK Bartenders’ Guild. He has received the Tales of ... Unknown localization key: "more"

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The Complete Rigger's Apprentice: Tools and Techniques for Modern and Traditional Rigging, Second Edition - Brion Toss

Revised and updated—the only book you need on sailboat rigging and marlinspike artsFrom its initial publication, The Complete Rigger’s Apprentice has been the definitive go-to resource for weekend sailors and maritime professionals who want to master the fine art of rigging. In this revised second edition, master rigger Brion Toss expands upon the traditional basics of ropeworking to give you the most comprehensive, up-to-date information on the latest tools, techniques, and tricks of the trade. Features include:A complete rigging primer of essential gear, principles, and proceduresClassic ropeworking techniques you can adapt for today’s modern rigsMoney-saving tips on the newest equipment, materials, upgrades and designsIllustrated instructions for tying knots, splicing rope, and making repairsProfessional guidelines for inspecting and maintaining rigs for longer voyagesEmergency procedures, troubleshooters and fixes to ensure smooth sailingNew technologies for multihull rigs, soft-shackles, Sta-Lok terminals, and more Need-to-know resources including a portfolio of rigs and glossary of termsPLUS rope tricks and puzzles that will delight your passengers

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Macbeth - The Complete Play with Annotations, Audio and Knowledge Organisers - William Shakespeare

This Macbeth Complete Play contains the full text of all five acts, with helpful annotations explaining all the tricky bits in plain English. It includes scene overviews and a context section, so that students can keep track of the plot, characters and historical details. Plus, there is lots of practice, with questions and activities at the end of every scene.We''ve also added Knowledge Organiser pages, which lay all the essentials out in one handy place, and online audio extracts, which let students hear key scenes performed, just as Shakespeare intended. The CGP range for Shakespeare also includes a matching Text Guide (9781841461168), which contains all the notes and practice you need to really master Macbeth!

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Romeo & Juliet - The Complete Play with Annotations, Audio and Knowledge Organisers - William Shakespeare

This Romeo and Juliet Complete Play contains the full text of all five acts, with helpful annotations explaining all the tricky bits in plain English. It includes scene overviews and a context section, so that students can keep track of the plot, characters and historical details. Plus, there is lots of practice, with questions and activities at the end of every scene.We''ve also added Knowledge Organiser pages, which lay all the essentials out in one handy place, and online audio extracts, which let students hear key scenes performed, just as Shakespeare intended. The CGP range for Shakespeare also includes a matching Text Guide (9781841461182), which contains all the notes and practice you need to really master Romeo and Juliet!

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The Merchant of Venice - The Complete Play with Annotations, Audio and Knowledge Organisers - William Shakespeare

This The Merchant of Venice Complete Play contains the full text of all five acts, with helpful annotations explaining all the tricky bits in plain English. It includes scene overviews and a context section, so that students can keep track of the plot, characters and historical details. Plus, there is lots of practice, with questions and activities at the end of every scene.We''ve also added Knowledge Organiser pages, which lay all the essentials out in one handy place, and online audio extracts, which let students hear key scenes performed, just as Shakespeare intended. The CGP range for Shakespeare also includes a matching Text Guide (9781782948490), which contains all the notes and practice you need to really master The Merchant of Venice!

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Much Ado About Nothing - The Complete Play with Annotations, Audio and Knowledge Organisers - William Shakespeare

This Much Ado About Nothing Complete Play contains the full text of all five acts, with helpful annotations explaining all the tricky bits in plain English. It includes scene overviews and a context section, so that students can keep track of the plot, characters and historical details. Plus, there is lots of practice, with questions and activities at the end of every scene.We''ve also added Knowledge Organiser pages, which lay all the essentials out in one handy place, and online audio extracts, which let students hear key scenes performed, just as Shakespeare intended. The CGP range for Shakespeare also includes a matching Text Guide (9781782948513), which contains all the notes and practice you need to really master Much Ado About Nothing!

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The Tempest - The Complete Play with Annotations, Audio and Knowledge Organisers - William Shakespeare

This The Tempest Complete Play contains the full text of all five acts, with helpful annotations explaining all the tricky bits in plain English. It includes scene overviews and a context section, so that students can keep track of the plot, characters and historical details. Plus, there is lots of practice, with questions and activities at the end of every scene.We''ve also added Knowledge Organiser pages, which lay all the essentials out in one handy place, and online audio extracts, which let students hear key scenes performed, just as Shakespeare intended.

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The Complete Adventures of Clever Polly and the Stupid Wolf - Catherine Storr

All four Clever Polly books in one volume including Clever Polly and the Stupid Wolf, Polly and the Wolf Again, Tales of Polly and the Hungry Wolf and More Stories of Clever Polly and the Stupid Wolf.Drawing occasionally on well-known fairy tales, and skilfully blending fantasy and reality, these stories are bursting with humour, originality and charm. And Polly, not scared at all, outwits the wolf on each and every occasion!

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Blade Runner 2029: The Complete Series Omnibus - Mike Johnson, Andres Guinaldo

Set in the world of Blade Runner, this is the officially sanctioned Omnibus edition of the second Blade Runner comic book series and based on the cult 1982 science fiction movie Blade Runner, directed by Ridley Scott.

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Blade Runner 2039: The Complete Series Omnibus - Mike Johnson, Andres Guinaldo

Set in the world of Blade Runner, this is the officially sanctioned Omnibus edition of the first Blade Runner comic book series and based on the cult 1982 science fiction movie Blade Runner, directed by Ridley Scott.

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The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone ... Unknown localization key: "more"

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The Fibromyalgia Healing Diet - Christine Craggs-Hinton

Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue,pain, insomnia, IBS or depression.However debilitating your symptoms, eating the right foods can stimulate healing at afundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on soundresearch on how to address dietary imbalances, including information about osteoporosis,the importance of vitamin D, and the correct balance of carbohydrates, protein and fat forpeople with fibromyalgia.The author writes as someone with fibromyalgia, and this book explains exactly what itmeans to have the condition, as well as why diet is such an important aspect of treatment.There is advice on essential nutrients and on substances to avoid as well as supplementsto help. There is a simple, achievable detox program and a wealth of delicious, easy tocook recipes to help you treat the cause of the condition, not just the symptoms, and toreclaim your life.

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The Everything Easy DASH Diet Cookbook - Christy Ellingsworth, Murdoc, MD Khaleghi

Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

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The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

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The Beginner's Pegan Diet Cookbook - Michelle Miller

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetablesLimited dairy or inclusion of raw and fermented dairy productMinimally processed whole foodsSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggsNo gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat MuffinsChia Seed Power CrackersSalmon and Artichoke SkewersTurkey Sweet Potato ChiliPesto Spaghetti Squash with Blistered TomatoesSeared Lamb Chops with Citrus Mint ... Unknown localization key: "more"

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The How Not to Diet Cookbook - Michael Greger

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from ''dieting'' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

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Preparing for the Perimenopause and Menopause - Dr Louise Newson

*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and ''taboo'' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your ... Unknown localization key: "more"

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The 5:2 Fast Diet Cookbook - Samantha Logan

Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook_______Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works!By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body''s fat-burning ability, encouraging consistent weight loss.But those 2 days don''t have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you''ll love to make.With delicious dishes like . . .· Cinnamon-Swirl Pancakes· Fast-astic French Onion Soup· Slow-Cooking Provence Chicken. . . You won''t even realise you''re dieting! There''s even a special ''dessert'' section in the back that will give you low-calorie treats to look forward to on non-fasting days.Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook is the perfect companion on your intermittent fasting journey.

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The IBS Elimination Diet and Cookbook - Patsy Catsos

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn''s disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

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The Complete Guide to Option Selling: How Selling Options Can Lead to Stellar Returns in Bull and Bear Markets - James Cordier, Michael Gross

The Go-To Option-Selling Guide--Updated for Today''s Manic MarketsInvesting today is more complicated and unpredictablethan ever before. The strategy of buy-and-hold has been replaced by buy-and-hope. Trying to grow your assets means worrying about how the next geopolitical crisis or government announcement will affect your portfolio. In an age of stunted economics and uncertain interest rates, attempting to guess market direction can seem futile.The good news is, you don''t have to anymore. There isa better way to invest. It''s time to borrow a page fromthe pros and radically change your entire philosophy to building a solid, high-yielding portfolio.The Complete Guide to Option Selling takes you through the process step by step. Updated to help you drawsteady, high profits in an age of skittish markets, thisclassic text covers the ins and outs of:The Fundamentals of Option SellingWhy writing options works so well, what kind of investor writes options, and how futures options could be the missing piece to your puzzleOption-Selling Strategy and Risk ManagementChoosing the right options to sell, the most powerfulspread strategies, the mechanics of selling, and protecting yourself from downside risk like a proMarket Analysis and Writing OptionsHow to find the best markets to take premium, the secret of seasonal ... Unknown localization key: "more"

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The Complete Pegan Diet for Beginners - Amelia Levin

Going Pegan—it''s good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you''re starting out on the right path. The Complete Pegan Diet for Beginners includes: Pegan diet 101—Get the lowdown on this delicious diet focused around plant-based meals—with a side of sustainably sourced eggs, fish, or meat. Starting made simple—A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 50 tasty recipes—Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs. Eating for a better you and a better world—The Complete Pegan Diet for Beginners shows ... Unknown localization key: "more"

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The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The ... Unknown localization key: "more"

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The Complete Companions: AQA Psychology A Level: Year 1 and AS Revision Guide - Mike Cardwell, Rachel Moody

Matched to our bestselling and trusted The Complete Companions Student Books, and AQA''s AS and A Level examination requirements this Revision Guide has been written and reviewed by examiners, providing you with clear, focussed coverage of everything you need to know so you can approach your exams confident of success.Recap key AO1 knowledge and AO3 discussion/evaluation points with just the right amount of information for each topic to consolidate your knowledge and understanding. Apply what you know with targeted revision activities that rehearse key examination skills and guide you through answering every question type you might face. Review and track revision with suggested consolidation activities to embed your learning. Perfect for use alongside the Student Book or as a stand-alone resource for independent revision, this colourful Revision Guide helps you Recap, Apply, Review and ultimately Succeed at AS or A Level Psychology.Other titles include:The Complete Companions: A Level Year 2 Psychology Revision Guide for AQAThe Complete Companions: A Level Year 1/AS Psychology Student BookThe Complete Companions: A Level Year 2 Psychology Student BookThe Complete Companions: Paper 1 Exam Workbook for AQAThe Complete Companions: Paper 2 Exam Workbook for AQAWorkbooks to support A Level Paper 3 optional topics also available.

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The Complete Bone and Joint Health Plan - Jocelyn, MD Wittstein, Sydney, MS, RD Nitzkorski

A holistic programme designed by an orthopaedic surgeon and a registered dietitian to help optimise your health at home

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The Complete Guide to Asperger's Syndrome - Dr Anthony Attwood

The Complete Guide to Asperger''s Syndrome is the definitive handbook for anyone affected by Asperger''s syndrome (AS). Now including a new introduction explaining the impact of DSM-5 on the diagnosis and approach to AS, it brings together a wealth of information on all aspects of the syndrome for children through to adults.Drawing on case studies and personal accounts from Attwood''s extensive clinical experience, and from his correspondence with individuals with AS, this book is both authoritative and extremely accessible. Chapters examine: * causes and indications of the syndrome * the diagnosis and its effect on the individual * theory of mind * the perception of emotions in self and others * social interaction, including friendships * long-term relationships * teasing, bullying and mental health issues * the effect of AS on language and cognitive abilities, sensory sensitivity, movement and co-ordination skills * career development.There is also an invaluable frequently asked questions chapter and a section listing useful resources for anyone wishing to find further information on a particular aspect of AS, as well as literature and educational tools.Essential reading for families and individuals affected by AS as well as teachers, professionals and employers coming in contact with people with AS, ... Unknown localization key: "more"

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The Complete Guide to Low-Fire Glazes for Potters and Sculptors - Ben Carter

Explore the creative possibilities of this incredibly versatile range of glazes with this comprehensive guide for ceramic artists of all levels.Unlock the world of low-fire glazes with The Complete Guide to Low-Fire Glazes for Potters and Sculptors. Potter, podcaster, and author of Mastering the Potter’s Wheel, Ben Carter, challenges the belief that serious artists work exclusively with high-temperature materials, sharing years of research on crafting exquisite low-fire pots and glazes. Delve into the benefits of firing at lower temperatures, explore the visual nuances of low-fire glazes, and witness renowned artists thriving in this temperature range.Illustrated with stunning photography of work by Carter and other artists, this visually captivating resource covers:Insights into the benefits and visual attributes of low-fire glazesGuidance on setting up a glaze labAn explanation of how glaze is formulatedTroubleshooting tips for common glaze faultsDesigning and making test tilesTechniques for layering, using glaze as form, integrating decals, atmospheric firing, and moreTried-and-true glaze recipes—from gloss to satin, matte, and tin—for varied finishes and color creationWhether you are new to the world of ceramic glazes or looking to expand your knowledge of low-fire glazes, The Complete Guide to Low-Fire Glazes is your path through a world of artistic possibilities.The Mastering Ceramics ... Unknown localization key: "more"

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The Complete Aga Cookbook - Mary Berryová, Lucy Young

Whether you are an AGA aficionado or have never cooked on an AGA before, Mary Berry and Lucy Young''s new AGA cookbook is just what you need by your side. It is 30 years since AGA first got in touch with Mary Berry about producing the AGA handbook and 15 since she followed it up with Mary Berry''s New Aga Cookbook - now she has combined, improved, updated and revamped those books with Lucy''s help to produce The Complete Aga Cookbook, which deserves its place on all 21st-century kitchen shelves. There have been many new trends in cooking in the intervening years, and a plethora of new ingredients, and Mary explores them in new recipes, adapting many ideas to the Aga way of cooking. As Mary herself says, an Aga rapidly becomes the centre attraction of the kitchen, acting as a warm focus for family, friends and animals. And cooking on an Aga is a joy: its spacious ovens produce perfectly cooked dishes, time after time. But we haven''t forgotten those who cook on conventional cookers and instructions are supplied on each recipe. Complete with all the AGA user information, Mary and Lucy help you get the most out of ... Unknown localization key: "more"

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The Complete Asian Cookbook - Charmaine Solomon

This new, updated edition of Charmaine Solomon's iconic The Complete Asian Cookbook honours the classic tome with a stunning contemporary design. Instantly heralded as a classic when it was first published in 1976, The Complete Asian Cookbook covers 800 classic and contemporary dishes from fifteen countries (India, Pakistan, Sri Lanka, Indonesia, Malaysia, Singapore, Burma, Thailand, Cambodia, Laos, Vietnam, The Philippines, China, Korea and Japan). Written with the home cook in mind, Charmaine’s recipes are straightforward, simple to follow and work every time.Recipe and chapter introductions give valuable information about how local dishes are prepared and served, while the comprehensive glossary explains unfamiliar ingredients (which are steadily more commonplace in supermarkets today). The Complete Asian Cookbook is a book that belongs in the kitchens of every household.

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The Complete Book of Cat and Dog Health - Lise Hansen

Written by a qualified veterinarian, this is a complete and comprehensive guide to health care for cats and dogs, providing invaluable advice on essential aspects of care, such as diet and vaccinations, as well as a guide to holistic treatments. The first part of the book describes the main lifestyle choices every dog and cat owner makes, whether or not they are aware of them: settling in a new puppy or kitten, vaccination, neutering, diet, finding the right veterinarian, and caring for the aging animal. The second part describes the main holistic modalities and their relevance when animals become sick. What they are, how they work, when they are useful, and how to find a practitioner. Coverage also includes chapters on osteopathy, homeopathy, acupuncture, Bach's flower remedies, and herbal medicine. The third part of the book discusses a range of common health problems in dogs and cats, both from a conventional veterinary point of view and from an holistic perspective, and aims to help the owner understand the condition they are facing, as well as providing tips on how to supplement their veterinarian's advice and treatment.

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The Complete Guide to Breast Cancer - Dr Liz O’Riordan, Professor Trisha Greenhalgh

NEW UPDATED EDITIONThe book you can trust to support you at every stage of your treatment - and beyondThe Complete Guide to Breast Cancer combines the authors’ experiences as patients and as doctors to provide a trusted and thorough source of information for you and your family. Designed to empower you during your breast cancer treatment, it covers:-Simple explanations of breast cancer treatments-Staying healthy during and after treatment-Coping with the emotional burden-Advice about sex and relationships-Dealing with the fear of recurrence-Living with secondary breast cancer-A new chapter on disability and breast cancerFilled with all the things the authors wished they’d known when they were diagnosed, and tips on how to cope with surgery, radiotherapy, chemotherapy and beyond, this is the essential book to guide you through your breast cancer diagnosis.''A much needed guide which is both humane and based on robust evidence.'' – Macmillan Cancer Support

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The ECG Made Easy - John R. Hampton, David Adlam, Joanna, MD, MA, BM, BCh, FRCP Hampton

**Selected for 2025 Doody’s Core Titles® in Coronary Care**The ECG Made Easy, Tenth Edition hailed as a ‘medical classic’ by the British Medical Journal, has reached its 50th anniversary. It has been translated into more than a dozen languages and has now sold more than three quarters of a million copies.This book is a firm favourite of medical, nursing and paramedic students as it provides clear, easy to follow information on all aspects of using the ECG in clinical practice.This tenth edition has been fully updated for all healthcare professionals, for those who are still in training, and for those already practising. It is essential reading for all those who use ECGs in their day to day work. It is an easy, practical and informative guide to performing, interpreting and reporting ECGs.The first part distils the bare essentials with minimal theory and maximum practicality.The second part explains the theory underpinning the recording of an ECG in order to start basic interpretation of the 12 leads.The third part includes the clinical interpretation of individual ECGs in patients with chest pain, breathlessness, palpitations and syncope as well as understanding the normal variations in ECGs recorded from healthy subjects.All ECGs used in the ... Unknown localization key: "more"

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The ECG Made Practical - John R. Hampton, David Adlam, Joanna, MD, MA, BM, BCh, FRCP Hampton

For junior doctors, qualified nurses, paramedics and GPs who already understand the basics of the electrocardiogram (ECG), this reference guide will support diagnosis and treatment decisions. The ECG Made Practical, Eighth Edition is a clinically-orientated book, showing how the ECG can help in the diagnosis and treatment of patients with symptoms suggesting cardiovascular disease. The underlying philosophy of this eighth edition remains that the ECG has to be interpreted in the light of the patient's history and physical examination, thus the book is organised in chapters according to a patient's symptoms. Clinically-orientated with a quick reference list of cardiovascular conditions - ideal for use in the clinicBuilds on the basic knowledge outlined in the classic The ECG Made Easy - an essential part of the mini-seriesEmphasises the individuality of every ECG and uses full 12-lead ECG recordings to provide a realistic reproduction of the clinical environmentThe unique page size allows presentation of 12-lead ECGs across a single page for clarityAll ECGs taken from real patients from the authors’ clinical practice

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A Complete Guide to the Level 4 Certificate in Education and Training - Duncan Hindmarch, Tina Richardson, Sandra Murray, Lynn Machin

A complete and updated all-in-one guide to the Level 4 Certificate in Education and Training, suitable for use with any awarding organisation.This fourth edition of the bestselling text for all those working towards the Level 4 Certificate in Education and Training has been fully updated and tailored to meet the refreshed ETF Standards. It therefore provides an increased focus on subject pedagogy and covers information relating to a range of new and contemporary issues. It incorporates key information on reflective practice and study skills, and provides full coverage of all the mandatory units. Accessible language is combined with a critical approach that clearly relates practical examples to the required underpinning theory. Specifically, this fourth edition:takes into account the new Minimum Coreincorporates Digital Skills and the ETF EdTech Strategyincludes a new end of chapter feature to develop evidence-informed practicerecognises the need to provide better support and guidance to learners around gender, sexuality, racism, mental health and well-beingsupports the revolution in online practices and implications for hybrid working and learningreflects the escalating importance of the sustainability agendais suitable for use with all awarding organisations and HEIsprovides the depth and criticality to meet level 4 requirements.User friendly, easy to read and covered a ... Unknown localization key: "more"

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The Complete Air Fryer Cookbook - DK

Bringing together the very best triple-tested air fryer recipes, this book offers all the inspiration you need to make the most and more of this versatile kitchen appliance.The air fryer has taken household kitchens across the world by storm. This handy kitchen appliance makes cooking our favourite foods quicker, easier, cheaper and even healthier. From healthier versions of fried favourites to whole roast dinners, impressive vegetarian mains, crunchy snacks and baked treats, the air fryer will make your time in the kitchen a stress-free and mess-free experience. Now a popular trend on TikTok and social media, air fryer recipes continue to go viral - from cheesecakes to cheese toasties, corn on the cob to the quickest pakoras. Despite its name, the air fryer does not "fry" things; it bakes them, and it bakes them fast - the results are not only delicious but economical and energy-efficient.In this comprehensive cookbook, discover over 100 triple-tested recipes for light bites such as Leek and bacon frittatas to Sriracha Vegetable Tempura, to more substantial meals such as Fish Tacos, Herby Lamb Koftas, Bourbon Chicken Wings and Pepperoni Calzones - with this book you''ll have all the inspiration you need to make the most and ... Unknown localization key: "more"

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Sweet Enough: A Dessert Cookbook - Alison Roman

NEW YORK TIMES BESTSELLER • A simple, stylish cookbook full of desserts that come together faster than you can eat them—from the author of Dining In and Nothing Fancy. “Filled with no-fuss recipes perfect for quick and easy baking projects . . . blissfully effortless.”—People ONE OF THE MOST ANTICIPATED COOKBOOKS OF 2023: People, HuffPost, Delish, Tasting Table Casual, effortless, chic: These are not words you’d use to describe most desserts. But before Alison Roman made recipes so perfect that they go by one name—The Cookie, The Pasta, The Lemon Cake—she was a restaurant pastry chef who spent most of her time learning to make things the hard way. She studied flavor, technique, and precision, then distilled her knowledge to pare it all down to create dessert recipes that feel special and approachable, impressive and doable. In Sweet Enough, Alison has written the book for people who think they don’t have the time or skill to pull off dessert. Here, the desserts you want to make right away, you can make right away. Alison shows you how to make simple yet sublime sweets with her trademark casualness, like how to make jam in the oven, then turn that jam into ... Unknown localization key: "more"

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Switch On Your Brain Workbook – The Key to Peak Happiness, Thinking, and Health - Dr. Caroline Leaf

We all want to be more at peace, to be happier and healthier, but we often don''t know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health.Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

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The Complete Cookbook for Young Chefs - America’s Test Kitchen Kids

The #1 New York Times Best Seller and IACP Award Winner!Want to bake the most-awesome-ever cupcakes? Or surprise your family with breakfast tacos on Sunday morning? Looking for a quick snack after school? Or maybe something special for a sleepover? It''s all here. Learn to cook like a pro-it''s easier than you think.For the first time ever, America''s Test Kitchen is bringing their scientific know-how, rigorous testing, and hands-on learning to KIDS in the kitchen!Using kid-tested and approved recipes, America''s Test Kitchen has created THE cookbook every kid chef needs on their shelf. Whether you''re cooking for yourself, your friends, or your family, The Complete Cookbook for Young Chefs has delicious recipes that will wow!- Recipes were thoroughly tested by more than 750 kids to get them just right for cooks of all skill levels-including recipes for breakfast, snacks and beverages, dinners, desserts, and more.- Step-by-step photos of tips and techniques will help young chefs feel like pros in their own kitchen- Testimonials (and even some product reviews!) from kid test cooks who worked alongside America''s Test Kitchen will encourage young chefs that they truly are learning the best recipes from the best cooks.By empowering young chefs to make their ... Unknown localization key: "more"

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Foraging: The Complete Guide for Kids and Families! - Stella and Dane De Luca Mulandiee

From the writers behind the extraordinary Knowledge to Forage comes an incredible guide to the great outdoors . . .Welcome to the world of foraging.In this amazing book, we''ll tell you all about how you can become an expert in foraging - which is a way to find incredible food, medicines and even soaps in the natural world around you.After reading this book, you''ll be able to:- Find the best berries and plants for making yummy foods- Learn about the incredible stories hidden in the flowers and plants and trees you see every day (and some you might never have spotted).- Impress your friends with your incredible knowledge of the natural world - and help them protect it!With handy tips and colourful illustrations, Family Foraging is a comprehensive guide to nature and foraging, which will allow children to explore the great outdoors with friends and families.*Includes a full and comprehensive safety guide*

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The Complete Companions: AQA Psychology A Level: Year 2 Revision Guide - Mike Cardwell, Rachel Moody

Matched to our bestselling and trusted The Complete Companions Student Books, and AQA''s A Level examination requirements this Revision Guide has been written and reviewed by examiners, providing you with clear, focussed coverage of everything you need to know so you can approach your exams confident of success.Recap key AO1 knowledge and AO3 discussion/evaluation points with just the right amount of information for each topic to consolidate your knowledge and understanding. Apply what you know with targeted revision activities that rehearse key examination skills and guide you through answering every question type you might face. Review and track revision with suggested consolidation activities to embed your learning. Perfect for use alongside the Student Book or as a stand-alone resource for independent revision, this colourful Revision Guide helps you Recap, Apply, Review and ultimately Succeed at A Level Psychology.Other titles include:The Complete Companions: A Level Year 1/AS Psychology Revision Guide for AQAThe Complete Companions: A Level Year 1/AS Psychology Student BookThe Complete Companions: A Level Year 2 Psychology Student BookThe Complete Companions: Paper 1 Exam Workbook for AQAThe Complete Companions: Paper 2 Exam Workbook for AQAWorkbooks to support A Level Paper 3 optional topics also available.

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The Complete Chinese Takeaway Cookbook - Kwoklyn Wan

The definitive collection of 200 of Kwoklyn Wan''s best recipes, developed over a lifetime of cooking in Chinese restaurant kitchens. In The Complete Chinese Takeout Cookbook Kwoklyn offers 200 of his most popular recipes, with everything from Crispy Duck Salad, Sweet BBQ Ribs, Veggie Wonton Soup and Pancake Rolls to speedy Special Fried Rice, Spring Rolls and Hot and Sour Soup. Plus, there are 50 brand-new and delicious recipes that you won''t find anywhere else. Packed with easy, step-by-step instructions and Kwoklyn’s foolproof tips, this comprehensive collection of classic recipes is the ultimate Chinese cookbook.

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The Complete Beginner's Guide to Drawing - Walter Foster Creative Team

The Complete Beginner’s Guide to Drawing contains more than 200 drawing techniques, tips, and lessons for budding artists looking to practice drawing a variety of subjects. This comprehensive, 240-page hardcover drawing guide covers a vast array of subjects, from landscapes, still lifes, and flowers to animals, portraits, and the human figure. Begin with a thorough introduction to the essential tools and materials you need to get started, including different types of pencils, sketchbooks, papers, and other tools. Then learn the fundamentals of drawing, as well as a variety of drawing techniques, including rendering realistic textures, creating volume, and capturing perspective. A series of easy-to-follow, step-by-step projects cover a variety of techniques, including:Developing formRendering textureDepth and distanceForeshorteningValues and shadingPerspectiveBalance and compositionCapturing realism and likenessDepicting figures in actionWith helpful tips and straightforward step-by-step lessons, The Complete Beginner’s Guide to Drawing is the perfect resource for beginning artists who want to improve their drawing skills. The Complete Book of ... series provides a comprehensive guide to drawing a vast array of subjects, from landscapes and flowers to animals and poses. Artists will learn the fundamentals of drawing, as well as a variety of techniques, including rendering realistic textures, capturing perspective, and creating dynamic ... Unknown localization key: "more"

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The Washington Manual of Hematopathology: Print + eBook with Multimedia - Anjum, MD Hassan, Louis P. Dehner, John L. Frater, John D. Pfeifer, Brooj, M

Continuing in the rich tradition of this popular handbook series, The Washington Manual® of Hematopathology provides concise, high-yield content that reflects today’s fast-changing advances in the field. Edited by Drs. Brooj Abro, John L. Frater, Louis P. Dehner, John D. Pfeifer, and Anjum Hassan, this all-new volume focuses on the essential information you need to know, using a concise format, along with numerous figures, tables, algorithms, and images throughout. In one convenient, portable resource, you’ll find complete coverage of hematopathology—both benign and malignant entities—all at your fingertips for quick review and reference. Integrates updates from the latest WHO Classification (5th Edition) and the International Consensus Classification (ICC), highlighting key differences between the 2 classification systems when applicable Presents information in a succinct, consistent, outline format that conveys the most important information on hematological disease entities that are encountered in daily practice Provides high-yield content, covering key clinical and pathological features for both neoplastic and non-neoplastic entities involving lymph nodes, bone marrow, spleen and other organ systems, with access to more than 500 high-quality images online Includes an overview of normal anatomy (including the evaluation of bone marrow and lymph node biopsies), histopathology of both neoplastic and non-neoplastic entities, and separate ... Unknown localization key: "more"

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The Complete Guide to Nordic Walking: 2nd edition - Gill Stewart

A revised and updated second edition of the popular Complete Guide to Nordic Walking.Nordic walking, a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone, is growing rapidly in the UK and worldwide.The Complete Guide to Nordic Walking: 2nd Edition will help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.This updated guide expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for, it is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels.This revised second edition includes:- information about the latest equipment and techniques- the most recent research into the benefits of Nordic walking - new photographs and case studies- updates on the sport''s worldwide scene- revised advice about the professional use of Nordic walking The Complete Guide to Nordic Walking is endorsed by Nordic Walking UK and includes contributions ... Unknown localization key: "more"

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The Complete Cookbook for Young Scientists - America's Test Kitchen Kids

America''s Test Kitchen Kids brings delicious science to your kitchen! Over 75 kid-tested, kid-approved recipes and experiments teach young chefs about the fun and fascinating science of food. This is the fourth book in the New York Times bestselling cookbook series for Young Chefs.Why do some cheeses melt better than others? Why does popcorn "pop"? How does gelatin work? Answer these questions (and wow your friends and family!) by cooking the best-ever skillet pizza, easy chocolate popcorn, and galactic mirror cake... and more! Plus, fun science experiments to do in your home kitchen. With The Complete Cookbook for Young Scientists, emerging scientists and young chefs will feel confident in the kitchen, proud of their accomplishments, and learn the basics of food science along the way.

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