the mediterranean diet cookbook for beginners elena paravantes

With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Diet Cookbook for Beginners - Elena Paravantes

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves. Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help. This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion. Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!

Objev podobné jako The Ultimate Mediterranean Diet Cooking for One Cookbook - Kelly Jaggers

John Cotton set přikrývky a polštáře The First 140x200 cm
povlečení Glow in the Dark pro fanoušky
The Quarry Deluxe Edition Xbox klíč
hororová hra The Quarry Xbox
online hraní The Quarry Xbox Live Gold
digitální verze The Quarry Xbox
kniha The Long Way to a Small Angry Planet
SAGE The Barista Express BES875BSS stříbrný
Tubbz Sonic the Hedgehog figurka
náhradní bílý rám pro televizi Samsung The Frame
bílý výměnný obvod pro televizi The Frame
The Surge 2 PC Steam klíč
The Surge 2 elektronická licence
The Surge 2 větší herní svět
Jouéco The Wildies Family kostky 50 ks
Thin Lizzy Dancing in the Moonlight vinyl

Unleash the power of one of the world’s healthiest diets with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips based on the latest research and clinical findings.More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives—and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries. They include: Whole-Wheat and Grape FocacciaHerb and Rice–Stuffed Grape LeavesNorth African Spice–Dusted Sweet PotatoesSilky Hummus with Yogurt and Pomegranate SeedsMussels in Tomato-Saffron BrothSizzling Rosemary Shrimp over PolentaTurkish Yogurt, Garlic, ... Unknown localization key: "more"

Objev podobné jako The Ultimate Mediterranean Diet Cookbook - Amy Riolo

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible ... Unknown localization key: "more"

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET''The science behind the NHS''s best weight-loss plan'' THE DAILY TELEGRAPH''At last! A weight loss plan ANYONE can stick to. Revolutionary'' MAIL ON SUNDAY on The Full Diet__________Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.Inside you''ll find healthy and delicious recipes such as . . .- Full avo-salsa burrito- Halloumi and vegetable traybake- Golden buttermilk chicken popcorn- Salmon rainbow parcels- Classic roast chicken with sausage and sage stuffing- Miso roasted aubergine and broccoli- Cinnamon nut crunch apple crumbleFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that''s also clinically ... Unknown localization key: "more"

Objev podobné jako The Full Diet Cookbook - Dr Saira Hameed

Discover just how easy it is to cook and enjoy the world’s healthiest diet—without spending hours shopping for ingredients or cooking in your kitchen. Fad diets come and go, but the Mediterranean Diet is the diet that doctors and nutritionists consistently recommend, year after year. It has, after all, ranked #1 for eight years straight in the US News and World Report survey of health professionals. They like it because it provides nutritional completeness, reduces health risks, helps manage weight effectively over the long term, is easy to sustain, and is evidence-based. What could be better than all that? How about delectable foods from some of the world’s tastiest cuisines—French, Italian, Spanish, Greek, and Middle Eastern, for starters? 5-Ingredient MediterraneanCookbook makes it easy to embrace this unrivaled diet with 80 delicious throw-together recipes, each with a mouthwatering photograph. The recipes include:Citrus-Marinated SalmonMediterranean Grilled ShrimpRoman Roasted ChickenPolenta with Porcini MushroomsChickpea FrittersFennel TzatzikiProvencal Herb TartletsPoached Vanilla-Scented PearsAlthough many dishes from the great Mediterranean cuisines have unwieldy ingredient lists, tricky techniques, and long cooking times, that’s not the case for these amazing recipes—carefully curated to require a maximum of five ingredients and a minimum of time and fuss. Eat in the healthiest way ... Unknown localization key: "more"

Objev podobné jako 5-Ingredient Mediterranean Cookbook - Editors of the Harvard Common Press

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called ‘sirtuins.’ These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing health.Not only do these sirtuin-activating foods – or, SIRT foods – aid weight loss, but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have found their bodies get skinnier, leaner and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of everyday, tasty favourites are SIRT foods – like olives, tofu, blackcurrants, kale, cocoa and green tea.Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. All the while still eating delicious favourites like dark ... Unknown localization key: "more"

Objev podobné jako The Sirt Diet Cookbook - Jacqueline Whitehart

Discover all the benefits of a Mediterranean diet with this useful new hardback guide from Future Publishing.

Objev podobné jako The Mediterranean Diet Book - Future Publishing

The specialists from America''s Test Kitchen present hundreds of recipes designed to demystify the Mediterranean diet, in a treasury that also offers insights into how the diet has the potential for bolstering health. Original.

Objev podobné jako The Complete Mediterranean Cookbook

Help your teenager become more independent as they discover the joy of cooking!Learning how to cook is a fun, creative outlet that also teaches an essential life skill. With simple recipes and step-by-step instructions, this introductory cookbook for teenagers guides young chefs-to-be through their first time in the kitchen, all the way through cooking full, flavorful meals for the whole family.Give your teen the tools to feed themselves balanced meals with a teen cookbook that includes:Teen-friendly foods—Your teen will discover 100 tasty and familiar recipes like Nachos, Sloppy Joes, Easy Shrimp Scampi, and Mustard and Maple-Glazed Chicken.Cooking fundamentals—For teens just starting out, this basic cookbook teaches all the key skills, with instruction on food safety, common cooking techniques, reading a recipe, and cleaning up.Room to experiment—Each recipe includes space to write down new ingredients to try so teens can experiment with flavors and textures and learn what worked (and what didn''t!).Turn your teen into a culinary whiz with a starter cookbook written just for them.

Objev podobné jako The How-To Cookbook for Teens - Julee Morrison

Boost your budding foodie’s kitchen confidence with this beginner-friendly Delish cookbook featuring easy-to-follow recipes and instructions for kids ages 8 to 12Follow step-by-step photos and complete each task to learn 35 essential cooking techniques, 50 delicious recipes, and fun food facts!Any kid can be a great cook, it just takes some practice! Follow the editors of Delish on an epic cooking quest to learn all the basics and have tons of fun along the way. In this gamified cookbook, step-by-step photos and clear instructions present essential know-how so young chefs can follow along as they learn cooking basics.Organized from simple techniques to more complex ones, kids will amp up their cooking skills as they progress through the book and put their new skills to practice with amazing and inventive recipes such as Mac & Cheese Pizza Bites and Sugar Cookie Fries. Inside young foodies will discover: How to slice vegetables and make Greek Salad (Horiatiki) and Cucumber Sushi The best way to prep citrus and how to whip up GranitaThe secrets to whisking and then using that skill to make Birthday Cake DipHow to knead dough for the best-ever Calzones and Cinnamon Sugar Pretzel NuggetsAnd so much more! Plus, crave-worthy ... Unknown localization key: "more"

Objev podobné jako Delish The How-To Cookbook for Young Foodies - Joanna Saltz

The wisdom of the Bible is within your reach with this elegant and accessible study guide.Studying the Biblecan feel overwhelming, especially when you don’t know where to begin. The Bible Study Guide for Beginners offers a simple, structured approach. With scriptures broken down into easy-to-manage sections—Old and New Testaments, plus divisions of books within each—you’ll be able to grasp overarching themes and discover areas for further exploration. Each chapter provides a framework for learning that includes:A narrative summary of each division of the Bible’s books: law, historical (Old Testament), poetry, prophets, gospels, historical (New Testament), letters, and visionKey verses from each divisionStudy questions to encourage deeper understandingSpace for your own reflections and questionsWhether you are new to worship or are looking for an organized approach to Bible study, this practical volume will become a valuable tool on your faith journey.

Objev podobné jako The Bible Study Guide for Beginners - Chante Griffin

Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away.

Objev podobné jako Acid Reflux Diet & Cookbook For Dummies - Michelle Beaver, Patricia Raymond

With foods like Marshmallow Meteorites, Grape and Cheese Towers, and an Edible, Exploding Volcano, young scientists won’t be able to get enough of this STEM-inspired cookbook. Whether you’re an expert chef or new to the kitchen, these easy-to-follow recipes are perfect for building kitchen confidence, exploring new tastes, and gobbling up science facts. This book offers:  • Dozens of open-ended recipes that allow for experimentation  • Science connections to each recipe, written in easy-to-understand, fun ways   • Mouthwatering food photographs and art  • Easy-to-follow instructionsSo hit the kitchen, crack open this book—and try not to drool too much!

Objev podobné jako The Ultimate Science Cookbook for Kids

HARNESS THE POWER OF SLOW COOKING ALL YEAR ROUND TO SAVE MONEY, TIME, AND LOCK-IN ULTIMATE FLAVOUR.''The Kitchen Queen. Budget-friendly, time-saving, delicious meals. Maximum flavour, minimum fuss'' Hello!Our busy world doesn''t leave much time for making delicious food, but utilising your slow cooker may be the key to creating mouth-watering meals. Cooked low and slow for big flavour, save on your energy bills while still having time to go about your day.Inside you''ll find a guide on how to cook your essential ingredients - jacket potatoes, rice, aubergine, whole chicken, lamb chops and more - as well as 80 tasty recipes ranging between:- Fragrant Chickpea Curry with Lemon and Coriander Rice - Beef and Mushroom Stroganoff- Honey and Hoisin Duck Wraps- Oxtail with Guiness Mustard Gravy- Vegan Chilli Con Carne- Easy Peasy Pizza- Pear and Apple Crumble- Sticky Toffee Pudding... and so much more!This is your ultimate guide to slow cooking from the expert in time and energy-saving recipes, the bestselling author of The Ultimate Air-fryer Cookbook, Clare Andrews.Praise for Clare Andrews Ultimate seriesNamed the ''Best slow cooker cookbook for beginners'' by BBC Good Food‘From simple midweek meals to whole joints of meat and even desserts, you''ll discover how to ... Unknown localization key: "more"

Objev podobné jako The Ultimate Slow Cooker Cookbook - Clare Andrews

The Mediterranean diet is largely considered one of the healthiest ways to eat. Everyday Mediterranean shows us that it''s so much more than a diet - it''s a lifestyle characterized by plant-forward meals made with delicious quality ingredients (spices, herbs, legumes, and seafood, to name a few!) and cooking with healthy fats. Vanessa Perrone, a Registered Dietitian, offers her expert guidance and more than 90 exciting and simple-to-prepare recipes that will bring the power of the Mediterranean into your daily life. Sharing meals with loved ones is another important part of this lifestyle, and these are recipes the whole family will enjoy together. Throughout the pages of this beautiful book, you''ll find: easy and flavourful recipes such as Walnut Zucchini Muffins, Creamy Farfalle Pasta Salad with Artichoke Hearts, Lentil Tabbouleh, Mackerel Bucatini with Crispy Anchovy Breadcrumbs, Baked Salmon with Gremolata Crust, and many, many more!; foundational knowledge such as a thorough yet approachable overview of the diet, highlighting its principles and tips on incorporating each into your life; practical advice including what kind of olive oil you should buy and use, how to get into the habit of adding more nutrient-dense food to your meals, and how to stock a ... Unknown localization key: "more"

Objev podobné jako Everyday Mediterranean - Vanessa Perrone

Healthy, simple, delicious meals inspired by the Mediterranean diet. Simple, nutritious recipes inspired by the Mediterranean diet that make a healthy lifestyle easy and delicious Whether you want to improve your health or are just looking for dishes that will evoke Spanish summers, there is plenty to choose from in this collection. From light bites and lunches to impressive seafood spreads, Hamlyn Cooks: Mediterranean offers a selection of recipes with fresh ingredients that make it easier than ever to maintain a balanced diet.Contents include: - Nibbles: Sweetcorn Fritters with Tomato Salsa; Borlotti Bean & Pepper Bruschetta; Moroccan-Style Hummus - Fish & seafood: Grilled Seabass with Salsa Verde; Mixed Seafood Grill; Roast Garlic-studded Monkfish - Meat: Saffron & Almond Chicken; Turkey & Avocado Salad; Chicken, Mediterranean Roast Lamb - Vegetables: Spinach, Tomato & Egg Tarts; Artichoke & Red Pepper Paella; Spicy Tomato Poached Eggs - Desserts: Seville Orange & Chocolate Tart; Moscatel Roasted Peaches; Lemon Panna Cotta & Raspberries Every delicious recipe is accompanied by fantastic color photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!

Objev podobné jako Hamlyn Cooks: Mediterranean - Hamlyn

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what''s more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley''s diet book provides further evidence of the diet''s long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There''s plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.

Objev podobné jako Complete Hip And Thigh Diet - Rosemary Conley

This book is a comprehensive course in watercolour landscape painting by expert Society of All Artists tutor, Matthew Palmer. Matthew is renowned for his beautiful, detailed paintings and his ability to teach effective painting using simple techniques. He teaches over 150 pupils per week and also appears regularly on TV. The book begins with excellent advice for the beginner, including, easy drawing for painting, composition, easy perspective, light and shade, colour, and how to paint skies, tree, water and figures in watercolour. There are then six simple step by step painting exercises, and each exercise leads into a more developed step by step painting project, including a windmill, seascape, snow scene, mountains and lakes, bluebell stream and an all-rounder featuring a landscape with buildings and figures. The exercises are ideal for beginners and the main projects will also build skills for improving artists. A pull-out outline drawing is provided for every exercise and main project, and Matthew shows step by step how to transfer these onto watercolour paper. Like best-selling artist, Terry Harrison, Matthew has an accessible style, plenty of tips and tricks for beginners and his own range of brushes and colours to make things easier (though readers can ... Unknown localization key: "more"

Objev podobné jako Watercolour for the Absolute Beginner - Matthew Palmer

Use this tactile, age-old craft to make your own unique and modern leather items. The Leathercraft Handbook guides you through all the skills, tools, and techniques you need to make beautiful and durable pieces, from elegant accessories to stylish homewares - without the need for expensive equipment. Try your hand at more than 20 step-by-step projects, complete with easy-to-follow tutorials and templates that can be scaled up or down.Ranging from a classic glasses case to a chic tote bag, the pieces are suitable for beginners through to experienced leatherworkers and feature inspiration on how to make the designs your own. Destined to be a classic, this modern introduction offers a contemporary twist on the age-old craft of leatherworking.

Objev podobné jako The Leathercraft Handbook - Candice Lau

Find your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and ... Unknown localization key: "more"

Objev podobné jako The Culinary Pharmacy - Lisa Mase

* NOW AN ORIGINAL SERIES ON PRIME VIDEO * Culinary virtuoso and New York Times bestselling author Nadia Caterina Munno expands beyond pasta and into the art of traditional Italian cooking with this vibrant and accessible cookbook—featuring seasonal dishes, healthy entrees, and so much more.Go beyond the first course of pasta with this brand-new cookbook from The Pasta Queen herself. From aperitivi to awaken your appetite to desserts that end meals on a sweet note—and all the courses in between—Nadia will help you create an Italian dinner party fit for royalty.With over a hundred delicious recipes and stunning photographs that will transport you to the heart of the Mediterranean, this cookbook also delves into Nadia's food philosophies, including the importance of using seasonal ingredients, following a balanced diet, and celebrating cultural history through food. While there's still plenty of pasta to be found, this cookbook will enrich your plate with the rest of what Italy has to offer…and it's just gorgeous .

Objev podobné jako The Pasta Queen: The Art of Italian Cooking - Nadia Caterina Munno

Write, read, work, and play—en Français French Workbook For Dummies is the perfect starting place for beginners who want to learn French. Packed with foundational grammar and integrated vocab, this hands-on book will set you on your way to picking up a new language. You’ll find valuable practice lessons and exercises throughout that help you learn key vocabulary and phrases, writing in French, and understanding the fifth most commonly spoken language worldwide. Start with the very basics of the French language and work your way through important grammar and vocabularyFollow lessons at your own pace and complete practice exercises to hone your skillLearn using the Dummies method—based on evidence about how people learn bestGain the confidence to speak French in the workplace and while you travelFor anyone learning French for use at home, at the office, or on the go, French Workbook For Dummies is a vital asset.

Objev podobné jako French Workbook For Dummies - Laura K. Lawless

Keeping the whole household happy and well-fed can be difficult when there''s a vegan in the house. Well, not anymore!Thinking of doing Veganuary this New Year but don''t know where to start? We''ve got you covered! Introducing ''There''s a Vegan in the House'', a groundbreaking vegan cookbook, guiding you to the perfect start of a nourishing plant-based diet, featuring: -Over 100 vegan recipes for the whole family to enjoy -Perfect meals for families that are looking to adapt to a flexitarian diet -Expert nutritional know-how information to tailor individual -Advice on making the switch and maintaining a healthy vegan lifestyleThe days of cooking separate meals for the whole family are over! This vegan cooking book is jam-packed with crowd-pleasing family favourite recipe ideas that will satisfy both vegans and non-vegans alike, leaving everyone asking for seconds!Simple, affordable, healthy and delicious; There''s a Vegan in the House is the essential vegan cookbook for any family venturing into veganism, featuring tons of tips and tricks on shopping and storing vegan products in the kitchen and vital information on vegan nutrition for both children and adults. Satisfy your appetite and embark on a voyage of easy vegan food discovery with nutritionally balanced vegan ... Unknown localization key: "more"

Objev podobné jako There's a Vegan in the House - DK

Your first-class ticket to building better Spanish language skills—and appreciating the diversity of Spanish-speaking culture!From the bestselling Read & Think series, this fully illustrated premium fourth edition of Read & Think Spanish brings the Spanish language to life! In addition to introducing, developing, and growing key vocabulary, this book gives you an insider’s look at the exciting diversity of life and culture in Latin America, Spanish-speaking U.S. and Spain—from traditional Guatemalan recipes and the benefits of the Mediterranean diet to biographies of luminaries like Rita Moreno to lessons on Argentinian soccer.Including more than 100 engaging articles written by native Spanish speakers, each one provides a bilingual glossary on the same page, allowing you to learn without stopping to look up new or unfamiliar words. Each chapter contains several exercises to reinforce comprehension, and this new premium edition features streaming audio recordings of 50 readings (more than 2 hours), supported by the McGraw-Hill Language Lab app.Read & Think Spanish, Premium Fourth Edition features:New articles reflecting the current aspects of life in Latin America, Spanish-speaking U.S., and Spain New and expanded materials in the McGraw-Hill Language Lab app (free online and via mobile)App includes flashcards of more than 7,000 vocabulary termsApp includes ... Unknown localization key: "more"

Objev podobné jako Read & Think Spanish, Premium Fourth Edition - The Editors of Think Spanish

Going Pegan—it''s good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you''re starting out on the right path. The Complete Pegan Diet for Beginners includes: Pegan diet 101—Get the lowdown on this delicious diet focused around plant-based meals—with a side of sustainably sourced eggs, fish, or meat. Starting made simple—A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 50 tasty recipes—Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs. Eating for a better you and a better world—The Complete Pegan Diet for Beginners shows ... Unknown localization key: "more"

Objev podobné jako The Complete Pegan Diet for Beginners - Amelia Levin

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The ... Unknown localization key: "more"

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetablesLimited dairy or inclusion of raw and fermented dairy productMinimally processed whole foodsSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggsNo gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat MuffinsChia Seed Power CrackersSalmon and Artichoke SkewersTurkey Sweet Potato ChiliPesto Spaghetti Squash with Blistered TomatoesSeared Lamb Chops with Citrus Mint ... Unknown localization key: "more"

Objev podobné jako The Beginner's Pegan Diet Cookbook - Michelle Miller

Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook_______Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works!By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body''s fat-burning ability, encouraging consistent weight loss.But those 2 days don''t have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you''ll love to make.With delicious dishes like . . .· Cinnamon-Swirl Pancakes· Fast-astic French Onion Soup· Slow-Cooking Provence Chicken. . . You won''t even realise you''re dieting! There''s even a special ''dessert'' section in the back that will give you low-calorie treats to look forward to on non-fasting days.Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook is the perfect companion on your intermittent fasting journey.

Objev podobné jako The 5:2 Fast Diet Cookbook - Samantha Logan

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from ''dieting'' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Diet Cookbook - Michael Greger

Fast gut relief with a low FODMAP diet—the meal plan to make it easier The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It''s a transition that can seem overwhelming, but this beginner''s introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore dozens of easy recipes and a detailed 7-day meal plan that make it easy to understand how the diet works and how to feel better faster with food that''s tasty and easy to prepare. This guided plan to starting a low FODMAP diet includes: 5 steps to healing—Break down your new diet with easy explanations of how to remove high FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you. Essential information—Find out which foods are high or low in which FODMAPs, how to track your symptoms, meal prep in batches, and more. Easy recipes for every taste—Every recipe is gluten-free and labeled to indicate whether it''s dairy-free, vegan, vegetarian, one pot, or extra fast to make. Kick-start better gut health with an easy action plan for adopting the ... Unknown localization key: "more"

Objev podobné jako The Low-FODMAP Diet for Beginners - Mollie Tunitsky

Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks'' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea—from Spain to Syria. Whole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil Pesto, The Vegetarian Mediterranean Cookbook brings the region''s famous freshness and flavors into your home. This Mediterranean cookbook includes: Authentically Mediterranean—Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture. Live globally, shop locally—This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible. Tips and tricks—Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean ... Unknown localization key: "more"

Objev podobné jako Vegetarian Mediterranean Cookbook - Sanaa Abourezk

THE PERFECT GIFT FOR COOKS: Give your favorite foodie a keepsake hardcover edition of the #1 bestselling Mediterranean diet cookbook—featured on NBC’s Today Show and USA Today! “The one book [you] need to master Mediterranean cooking,” with 500+ healthy recipes and expert advice from America’s Test Kitchen (San Francisco Book Review).ATK’s #1 bestselling Mediterranean cookbook showcased the vibrancy and benefits of the Mediterranean diet. Now, give the gift of these delicious recipes in a stunningly luxe hardcover edition! Inside you’ll find:• 500+ accessible Mediterranean recipes from Greece, Italy, Turkey, Egypt, and more• Seafood, meat, and plant-based recipes for building a healthy Mediterranean plate• Essential Mediterranean diet ingredients found in every supermarket• Practical guides to meal planning, entertaining, and pantry-building• Easy, healthy recipes you can make in just 45 minutes or less• Nutritional guidelines and goals for every recipe (all fish recipes are

Objev podobné jako The Complete Mediterranean Cookbook Gift Edition - America's Test Kitchen Kids

Go vegan without fear and confusion with this practical guidebook.A vegan diet offers incredible benefits for both your health and the environment. So what’s your excuse for not going vegan? The fear of change? Not sure how to cook without butter, meat, and other animal foods? The fear of never eating burgers again?! Fear not, there are delicious vegetable-based meals in your future! Vegan Diet for Beginners provides a practical and easy-to-understand reference to deliciously transition to a plant-based way of life. You’ll also find amazing recipes for breakfast, lunch, dinner and dessert—meals so delicious and satisfying, you won’t even miss the bacon! The recipes include:Down-Home Country Tofu ScrambleLoaded Oatmeal / Creamy Quinoa Breakfast CerealNutty Fruitcake PancakesSurprisingly Good Green SoupWalnutty Spinach Basil PestoBlack Bean and Roasted Veggie TacosRoasted Sweet Potato and Sage RaviolisDumpling, Cabbage, and Onion CasseroleRaw Walnut FudgeNo Bake Thumbprint CookiesGoing vegan doesn’t have to be difficult or confusing. It can be easy, healthy, and delicious! Vegan Diet for Beginners leads your way.

Objev podobné jako Vegan Diet for Beginners - Joni Marie Newman, Gerrie Adams

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Objev podobné jako The Everyday DASH Diet Cookbook - Marla Heller

Explore the diverse cuisine of Spain’s Balearic Islands – Mallorca, Menorca, Ibiza, and Formentera – through 155 authentic home cooking recipes.Located off the Spanish Mediterranean coast, the Balearic Islands are renowned for their natural beauty, yet their cuisine has been largely underappreciated. This evocative recipe collection transports readers to the family kitchens, cafes, and markets of the archipelago, revealing a distinct culinary heritage shaped by the region’s geography.The islands’ most beloved dishes celebrate local produce, familiar Mediterranean ingredients – olive oil and garlic, rice and fresh fish – and resourceful cooking methods passed down for generations. From Menorcan-Style Stuffed Eggplant, Baked Fish with Spinach and Swiss Chard, Black Rice with Cuttlefish and Artichokes, and Pork with Wild Mushrooms to Baked Figs, Almond Cookies, and Formentera’s most famous dessert, Fresh Cheesecake with Mint, the book’s recipes include both sweet and savory classics.Alongside the bounty of delicious dishes, acclaimed author Jeff Koehler presents vivid short essays highlighting culinary traditions, such as weekly village markets and St Martin’s Day festivities; local ingredients, including cured sausages and tomato preserves; and essential techniques, such as preparing a perfect sofregit. Illustrated with gorgeous photography of the food and local landscapes, The Spanish Mediterranean Islands Cookbook captures ... Unknown localization key: "more"

Objev podobné jako The Spanish Mediterranean Islands Cookbook - Jeff Koehler

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use ... Unknown localization key: "more"

Objev podobné jako The Fast Metabolism Diet Cookbook - Haylie Pomroy

From the bestselling author of Keto DietThe companion cookbook to Josh Axe''s bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is the world''s fastest growing diet, and with good reason. It has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.In KETO DIET COOKBOOK, Josh Axe builds on his bestselling KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body''s function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day - plus craving-busting snacks and decadent desserts - KETO DIET COOKBOOK will offer you a delicious, satisfying solution whenever hunger strikes.Complete with shopping lists, a meal plan, and explanations of the science confirming the diet''s powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you''ll need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet Cookbook - Dr. Josh Axe

Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

Objev podobné jako The Everything Easy DASH Diet Cookbook - Christy Ellingsworth, Murdoc, MD Khaleghi

Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.When starting your GLP-1 journey, you’ll notice a distinct decrease in appetite—but when you’re eating less, it’s more important than ever to make sure you’re getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy…even with a small meal. From breakfast to dinner, try recipes like: -Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast -A nutrient-packed Power Salad with Dijon Vinaigrette that’s the perfect filling meal -Apple Almond Energy Bites that are the perfect energy-boosting snack -And many more! Complete with six weeks’ worth of meal plans, this cookbook has everything you need. Whether you’re just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes ... Unknown localization key: "more"

Objev podobné jako The GLP-1 Diet Cookbook - Jodi Dalyai, Marie Feldman

Dr. Hyman''s bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Objev podobné jako The Blood Sugar Solution 10-Day Detox Diet Cookbook - MUDr. Mark Hyman

The Official Companion Cookbook for the #1 Keto Diet Tracking AppStart the keto diet for dramatic weight loss with the team behind Carb Manager. As the most popular and top-rated low-carb and keto diet app, Carb Manager has helped millions of people around the world achieve their health goals. This cookbook presents 101 original, delicious, beginner-friendly recipes that you can’t get anywhere else. Each recipe comes with a QR code that loads directly into the app, making it a snap to track your macros throughout the day. From weeknight-friendly dinners that are ready in 30 minutes or less to make-ahead meals that freeze well, to snacks, sides and sweet treats, you’ll find tons of tasty choices for every craving and occasion, such as:• Breaded Meatballs with Pesto Noodles • Charred Steak and Mushroom Lettuce Wraps • Creamy Shrimp and Wild Rice Risotto • Pepperoni Pizza • Cheddar Zucchini Crisps • Buttermilk Biscuits • Chicken Burrito Bowls with Lime Crema • Blueberry-Lemon Pancakes • Raspberry Cheesecake Breakfast Pots • Hazelnut Truffle Fat Bombs • Chocolate Celebration CakeFeaturing sample meal plans and gorgeous full-page photography for every recipe, this is the only cookbook you need to eat better, achieve your weight-loss goals ... Unknown localization key: "more"

Objev podobné jako Carb Manager's Keto Diet Cookbook - Carb Manager

Explore the many evolutions of the Man of Steel through official recipes that capture his life growing up on Kent Farms, as a reporter in Metropolis, with fellow superheroes at the Hall of Justice, and as one of the last surviving Kryptonians in the Fortress of Solitude.Continuing a Kent Family tradition, Martha has put together an heirloom cookbook full of Clark’s favorite dishes… with help from his friends and colleagues, of course. Together, they’ve recreated the beef bourguignon and ketchup from Clark and Lois’s first date, Cyborg’s lucky game day potato skins, and J’onn’s Chocos. Martha’s even recreated Plurb, which she hears is wonderfully awful. She wasn’t quite ready to taste that one herself. From Jimmy Olsen’s go-to food truck gyro wrap to Oliver Queen’s spicy chili, not to mention Martha’s own award-winning apple pie, these meals combine one-of-a-kind design with comfort-food flavors. So you’ll feel at home, wherever you might hang your cape. INSPIRED BY OFFICIAL COMIC BOOK CANON: This cookbook was made in partnership with DC Comics. AN IMMERSIVE CULINARY ADVENTURE: Each chapter revisits iconic moments in Superman’s life, sorted by the various places he’s called “home”: from Smallville to Metropolis to the Hall of Justice and the ... Unknown localization key: "more"

Objev podobné jako DC: Superman: The Official Cookbook - Elena Craig, Jermaine McLaughlin

Find relief through the power of food—the complete diet for diverticulitis Whether you''ve been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that cater to every stage, The Essential Diet for Diverticulitis is the perfect resource to learn how changing your diet can transform your intestinal health. From Gingerbread Pancakes to Black Bean Burgers, this combined nutrition guide and cookbook delivers everything you need to manage an active flare-up, recover after it occurs, and prevent it in the future. This definitive diet for diverticulitis can help you feel great with fresh, wholesome food that tastes delicious. The Essential Diet for Diverticulitis includes: The latest science—Go beyond the basic facts of diverticular disease with the most current analysis of the condition''s causes, symptoms, and treatment options. Symptom-specific meal plans—Learn which foods you should eat or avoid in this diet for diverticulitis, and easily find weekly meal plans tailored to the symptoms of active and recovering flare-ups. Soothing recipes—Discover dozens of delicious recipes designed for the three stages of this diet for diverticulitis. Take control of your condition with ... Unknown localization key: "more"

Objev podobné jako The Essential Diet for Diverticulitis - Karyn Sunohara

How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion UPDATED 2018. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals. The book also offers a two-week eating plan and recipes for dishes that are packed with the right foods to balance your diet. Increase beneficial bacteria for optimum gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness: pickled vegetables, kimchi, sauerkraut and sourdough. The book offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight. Contains 80 recipes and ideas, together with food lists and an eating plan, to help alleviate the symptoms of diarrhoea, constipation, IBS, coeliac disease ... Unknown localization key: "more"

Objev podobné jako The Good Gut Diet Cookbook: with Prebiotics and Probiotics - Carolyn Humphries

Travel the Med without leaving your kitchen.Join national treasure Ainsley Harriott on his culinary journey through the Mediterranean discovering the very best recipes to cook back home. Ainsley’s Mediterranean Cookbook includes all the recipes from his major 10-part ITV1 series. Journeying through Spain, Sardinia, Morocco, Corsica and Jordan, Ainsley shows how easy and enjoyable it can be to make fresh, healthy, delicious meals.From simple salads and dips to everyday favourites like pasta and risottos, satisfying meats, flavoursome vegetarian mains and light fish dishes, Ainsleys’s recipes are perfect for a relaxed gathering of family and friends or hassle-free midweek meal. Recipes include: Corsican mint omeletteMoroccan vegetable and sesame seed parcelsCourgette, lemon and pecorino spaghettiButternut squash and sweet potato tagineNutty pearl couscous with feta and datesAromatic fish pilafPasta shells with sausage, tomato and fennel sauceHazelnut and chocolate cakeOrange and cinnamon hot chocolate

Objev podobné jako Ainsley’s Mediterranean Cookbook - Ainsley Harriott

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

Scooby-Doo, where are you? Join Scooby, Shaggy, Daphne, Fred, and Velma to solve their latest mystery—just how delicious the 55+ recipes included in Scooby-Doo! and the Attack of the Scooby Snacks are!Zoinks! Scooby-Doo! and the Attack of the Scooby Snacks allows Mystery Incorporated fans to finally answer the question, “Would you do it for a Scooby Snack?” This family-friendly cookbook’s recipes takes fans on an immersive journey through the incredible snacks that Scooby, Shaggy, and the rest of the gang encounter during their mystery-solving antics alongside complementary sidebars with party ideas inspired by all the ghouls and frights of Coolsville. Fans will have the courage to face any monster head on as they recreate delicious, easy-to-follow recipes for Scooby Snacks, Shaggy’s Jaw-Stretcher Special sandwich, Pot Pie Pizza, Fruitmeiers Ice Cream, a Spooky Haunted House Cake, and so much more. 55+ SNACKS: Jinkies! With more than 55 recipes inspired by the meddling kids and ghoulish monsters of Coolsville, there’s something to delight everyone STUNNING PHOTOGRAPHY: Features beautiful photography of the delicious, fully prepared recipes to help ensure success MENUS FOR EVERY OCCASION: Includes suggested, themed menus featuring recipes for delicious snacks, stuff to go with snacks, really big snacks, drinkable snacks, ... Unknown localization key: "more"

Objev podobné jako Scooby-Doo! and the Attack of the Scooby Snacks [An Official Cookbook] - Marc Sumerak, Elena Pons Craig

Based on the blockbuster film series, this official in-world cookbook takes you straight to Isla Nublar and serves up some mighty meals inspired by the T. rex, velociraptors, and other unforgettable dinosaurs of the Jurassic World film series.

Objev podobné jako Jurassic World: The Official Cookbook - Dayton Ward, Elena Craig