the diet compass bas kast

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you ‘eat yourself young’?Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.

Objev podobné jako The Diet Compass - Bas Kast

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and ... Unknown localization key: "more"

Objev podobné jako The Longevity Diet - Dr Valter Longo

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The 5:2 Diet will transform your body, your mind and your health. It''s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you''ll ever follow - and with this book to guide you, you can start today. You''ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer''s and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it''ll even save you money, with no specialist diet foods or supplements required. No wonder it''s as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yo-yo dieter Kate Harrison has finally won the battle with ... Unknown localization key: "more"

Objev podobné jako The 5:2 Diet Book - Kate Harrison

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised ... Unknown localization key: "more"

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There''s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ''yes''. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.

Objev podobné jako The Vegetarian Low-Carb Diet - Rose Elliot

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone''s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your ... Unknown localization key: "more"

Objev podobné jako The Dash Diet Action Plan - Marla Heller

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!''The weight loss phenomenon'' Times''The plan that will change the way you do healthy eating'' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body''s fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the ''modern day ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet Recipe Book - Glen Matten, Aidan Goggins

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It''s based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.After 14 days your stomach will be flatter, your skin will be glowing, you''ll have a spring in your step and you''ll be well on your way to getting a fabulous beach babe body. You''ll feel so good you''ll want to make The Viva Mayr Diet a way of life – and let''s face it girls, if you want to make a permanent dent into those love handles you''ve got to look a bit further into the future. The difference is that after the 14 days you''ll be hooked and it should feel as natural following The Viva Mayr Diet as it is reaching for your lip gloss.Dr Harald Stossier, the medical genius behind it all, has teamed up with Helena Frith Powell, former serial dieter and author of Two Lipsticks and a Lover. Together ... Unknown localization key: "more"

Objev podobné jako The Viva Mayr Diet - Dr Harald Stossier, Helena Frith Powell

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Fast gut relief with a low FODMAP diet—the meal plan to make it easier The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It''s a transition that can seem overwhelming, but this beginner''s introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore dozens of easy recipes and a detailed 7-day meal plan that make it easy to understand how the diet works and how to feel better faster with food that''s tasty and easy to prepare. This guided plan to starting a low FODMAP diet includes: 5 steps to healing—Break down your new diet with easy explanations of how to remove high FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you. Essential information—Find out which foods are high or low in which FODMAPs, how to track your symptoms, meal prep in batches, and more. Easy recipes for every taste—Every recipe is gluten-free and labeled to indicate whether it''s dairy-free, vegan, vegetarian, one pot, or extra fast to make. Kick-start better gut health with an easy action plan for adopting the ... Unknown localization key: "more"

Objev podobné jako The Low-FODMAP Diet for Beginners - Mollie Tunitsky

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives.The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the ... Unknown localization key: "more"

Objev podobné jako The Healthiest Diet on the Planet - Dr. John McDougall

Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life ... Unknown localization key: "more"

Objev podobné jako The Warrior Diet - Ori Hofmekler

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from ''dieting'' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Diet Cookbook - Michael Greger

Reduce your blood pressure and improve your health with this beginner''s guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH, ''Dietary Approaches to Stop Hypertension'', is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your wayThe DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.

Objev podobné jako The DASH Diet - Priya Tew

--THE SUNDAY TIMES BUSINESS BESTSELLER----Thinkers50 Radar list----WINNER Signature Awards 2023--The Values Compass takes us into the hearts, minds, and traditions of the cultures and people of the world. It demonstrates how interconnected we are and how the divisions that exist between us stem from narrow self-interest rather than concern for the good of our human family. I hope that the book will contribute to making our world a happier place.'' The Dalai Lama ''The Values Compass is a fresh, engaging and eye-opening guide to understanding ourselves and others in the most profound and practical ways.'' Deepak ChopraEvery day, whether we acknowledge it or not, we make decisions based on what we believe in. The choices, challenges, or opportunities facing us - and how we engage with them - in politics, family, relationships, work, and play reveal something important about our character, desires, and personality to ourselves and to others. When those values align and are shared by a single population, they have the power to transform a nation and teach the world valuable lessons about success. In The Values Compass, Mandeep Rai explores this concept by taking 101 distinct countries and identifying a single key value in each that is ... Unknown localization key: "more"

Objev podobné jako The Values Compass - Dr Dr Mandeep Rai

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

Oprah Winfrey is one of the most celebrated women in the world - she''s also one of the most notorious yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like Oprah, has endured the vicious rollercoaster of losing, regaining and then putting on more weight knows that the advice we are being given doesn''t work. So, what does? Dr Zoë Harcombe, PhD, experienced the misery of yo-yo dieting throughout her twenties and decided to use her scientific training to find a solution. She has spent the past 20 years studying diet, eating habits and the escalating obesity crisis and is now the go-to nutrition expert for some of the world''s leading doctors. In The Diet Fix, Zoë reveals her 10-step plan for success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.

Objev podobné jako The Diet Fix - Zoe Harcombe

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet. In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body''s chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.Here is just a small selection of the delicious recipes you''ll find in the book: * Sweet Potato Avocado Toast* Carnitas Burrito Bowl* Warming Chicken Thighs with Braised Greens* Sweet and Sour Pork Meatballs* Zesty Creamy Carrot Soup* Chai Panna Cotta

Objev podobné jako The Anti-Anxiety Diet - Ali Miller

To lose weight quickly, easily and permanently, you don''t need...- superhuman willpower- endless hours to prepare complex low-calorie recipes- to live on cottage cheese and lettuceBy following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to:- control your appetite- eliminate cravings- eat delicious foods- help protect against heart disease and diabetesThe New High Protein Diet is packed with hundreds of delicious, easy recipes and is for anyone who loves good food, but craves a slimmer waistline!

Objev podobné jako The New High Protein Diet - Dr Charles Clark, Maureen Clark

Kniha - autor Tim Spector, 336 stran, anglicky, brožovaná bez přebalu matná From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes - the microbes in our stomachs - could hold the key to healthy, balanced diets. What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't...

Objev podobné jako The Diet Myth: The Real Science Behind What We Eat (1474619304)

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week – go on a diet… If you want to be Slim 4 Life – read this book!Jason Vale is the ultimate health coach – ‘The Juice Master’ – and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone:give up what he calls ‘drug foods’ – those nutritionally worthless addictive substances, such as sugar (‘white trash’) and caffeine – and return to a fresh dieteat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymeshit out at the food industry and reject its brainwashing advertisinguse food combining to help your digestion.The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.

Objev podobné jako Freedom from the Diet Trap - Jason Vale

From the bestselling author of Keto DietThe companion cookbook to Josh Axe''s bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is the world''s fastest growing diet, and with good reason. It has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.In KETO DIET COOKBOOK, Josh Axe builds on his bestselling KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body''s function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day - plus craving-busting snacks and decadent desserts - KETO DIET COOKBOOK will offer you a delicious, satisfying solution whenever hunger strikes.Complete with shopping lists, a meal plan, and explanations of the science confirming the diet''s powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you''ll need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet Cookbook - Dr. Josh Axe

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet - Dr. Josh Axe

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what''s more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley''s diet book provides further evidence of the diet''s long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There''s plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.

Objev podobné jako Complete Hip And Thigh Diet - Rosemary Conley

If you are trying toose weight, your friends or well-wishers would have suggested ateast one of the following: Extremeow-calorie diet Protein-rich dietots of salad Mono diet Frequent small meals Stomach stapling Diet pills Well, your answer to all the above should be a big NO! Instead, you should be saying a big YES to Yoga! Unlike most other weightoss programs that are partial and superficial in their approach, Yoga is an ancient Indian practice, which, when accompanied by the right kind of food, does magic. And this book shows you precisely that. Yoga and Diet for Weightoss breaks all existing slimming and weightoss myths, and prescribes certain postures of Yoga, along with the diet one should take in order to achieve better and faster results.

Objev podobné jako Yoga and Diet for Weight Loss - Bijoylaxmi Hota

__________________________________________________She wants to escape the past. Is she doomed to repeat it? In the spectacular sequel to Subject Twenty-One, Elise and her friends have unearthed the truth that has been kept from them their whole lives and escaped the Museum of Evolution - but at what cost?''An unputdownable exploration into the ethics of science'' Buzz MagazineAfter a perilous escape, Elise and her companions have made it to the safety of the secret fifth base, Uracil, but her family is still in danger. Desperate to secure them passage and a safe place to live, she makes a deal with the leaders of Uracil - she''ll become their spy, jeopardising her own freedom in the process.But first she has to help rescue the next Neanderthal, Subject Twenty-Two.Twenty-Two has never left the confines of the steel walls that keep her separated from the other exhibits. She has no contact with the outside world and no way of knowing why she has been abandoned. With diminishing deliveries of food and water, she has to start breaking the museum''s rules if she wants a second chance at living.One belongs to the future and the other to the past, but both will need to adapt - ... Unknown localization key: "more"

Objev podobné jako The Hidden Base - A.E. Warren

Držák tabletu COMPASS 06268 je určen pro montáž na opěrku hlavy v automobilu. Umožňuje bezpečné umístění tabletu pro sledování obsahu ze zadních sedadel. Konstrukce je kompatibilní s většinou tabletů a opěrek hlavy.

• Univerzální uchycení na většinu opěrek hlavy v autech
• Nastavitelný úhel náklonu pro pohodlné sledování
• Robustní konstrukce s pevným držením tabletu
• Jednoduchá instalace bez nutnosti nářadí

Objev podobné jako Držák tabletu COMPASS 06268 Arm opěrka hlavy

Taška pro cestování The North Face BASE CAMP DUFFEL S je kompaktní řešení pro kratší cesty nebo sportovní aktivity. Odolná konstrukce z recyklovaných materiálů s vodoodpudivou úpravou Base Camp chrání obsah před vlhkostí i při intenzivním používání. Odepínací a nastavitelné ramenní popruhy umožňují pohodlné nošení na zádech, polstrovaná boční ucha usnadňují přenášení v ruce. Hlavní oddíl je vybaven bezpečnou síťovanou kapsou a postranní kapsou na zip pro efektivní organizaci drobností. Čtyři kompresní popruhy zajišťují stabilitu obsahu během přepravy. Voděodolná kapsa na štítek a síťovaný obal zvyšují praktičnost při skladování. Tato taška je vhodná pro aktivní životní styl i cestování.

Objev podobné jako The North Face BASE CAMP DUFFEL S Expediční taška, bílá, velikost

Odolná cestovní taška The North Face BASE CAMP DUFFEL M je špičkové expediční zavazadlo, kam si bezpečně a přehledně srovnáte, co potřebujete. Uzavřený oddíl na zip vám umožní oddělit mokré oblečení, špinavé boty nebo speciální vybavení. Hlavní oddíl obsahuje síťovinovou kapsu a síťovinové pouzdro na bocích poskytuje další možnost uložení věcí. Odnímatelné, nastavitelné a speciálně tvarované ramenní popruhy jsou ergonomické a jen minimálně se kroutí. Legendární robustní konstrukce zahrnuje voděodolný materiál Base Camp, zesílené švy v exponovaných místech a dvojité švy.

Objev podobné jako The North Face BASE CAMP DUFFEL M Cestovní taška, černá, velikost

Seznamte se s novou verzí legendárního batohu The North Face BASE CAMP DAYPACK, který kombinuje odolnost a funkčnost. Vyroben z prověřeného materiálu, disponuje polstrovaným zádovým panelem a kapsou na 16“ notebook s flísovou podšívkou, která chrání elektroniku. Praktické síťované kapsy pomáhají s organizací věcí, a vnější flísová kapsa je snadno přístupná. Lehká a prostorná, ideální na celodenní dobrodružství ve městě nebo ve škole. Kombinací s ledvinkou Base Camp (prodává se zvlášť) získáte ještě více úložného prostoru.

Objev podobné jako The North Face BASE CAMP DAYPACK Batoh, černá, velikost

Seznamte se s novou verzí legendárního batohu The North Face BASE CAMP DAYPACK, který kombinuje odolnost a funkčnost. Vyroben z prověřeného materiálu, disponuje polstrovaným zádovým panelem a kapsou na 16“ notebook s flísovou podšívkou, která chrání elektroniku. Praktické síťované kapsy pomáhají s organizací věcí, a vnější flísová kapsa je snadno přístupná. Lehká a prostorná, ideální na celodenní dobrodružství ve městě nebo ve škole. Kombinací s ledvinkou Base Camp (prodává se zvlášť) získáte ještě více úložného prostoru.

Objev podobné jako The North Face BASE CAMP DAYPACK Batoh, žlutá, velikost

Odolná cestovní taška The North Face BASE CAMP DUFFEL M je špičkové expediční zavazadlo, kam si bezpečně a přehledně srovnáte, co potřebujete. Uzavřený oddíl na zip vám umožní oddělit mokré oblečení, špinavé boty nebo speciální vybavení. Hlavní oddíl obsahuje síťovinovou kapsu a síťovinové pouzdro na bocích poskytuje další možnost uložení věcí. Odnímatelné, nastavitelné a speciálně tvarované ramenní popruhy jsou ergonomické a jen minimálně se kroutí. Legendární robustní konstrukce zahrnuje voděodolný materiál Base Camp, zesílené švy v exponovaných místech a dvojité švy.

Objev podobné jako The North Face BASE CAMP DUFFEL M Cestovní taška, žlutá, velikost

Taška pro cestování The North Face BASE CAMP DUFFEL S je kompaktní řešení pro kratší cesty nebo sportovní aktivity. Odolná konstrukce z recyklovaných materiálů s vodoodpudivou úpravou Base Camp chrání obsah před vlhkostí i při intenzivním používání. Odepínací a nastavitelné ramenní popruhy umožňují pohodlné nošení na zádech, polstrovaná boční ucha usnadňují přenášení v ruce. Hlavní oddíl je vybaven bezpečnou síťovanou kapsou a postranní kapsou na zip pro efektivní organizaci drobností. Čtyři kompresní popruhy zajišťují stabilitu obsahu během přepravy. Voděodolná kapsa na štítek a síťovaný obal zvyšují praktičnost při skladování. Tato taška je vhodná pro aktivní životní styl i cestování.

Objev podobné jako The North Face BASE CAMP DUFFEL S Expediční taška, modrá, velikost

Odolná cestovní taška The North Face BASE CAMP DUFFEL M je špičkové expediční zavazadlo, kam si bezpečně a přehledně srovnáte, co potřebujete. Uzavřený oddíl na zip vám umožní oddělit mokré oblečení, špinavé boty nebo speciální vybavení. Hlavní oddíl obsahuje síťovinovou kapsu a síťovinové pouzdro na bocích poskytuje další možnost uložení věcí. Odnímatelné, nastavitelné a speciálně tvarované ramenní popruhy jsou ergonomické a jen minimálně se kroutí. Legendární robustní konstrukce zahrnuje voděodolný materiál Base Camp, zesílené švy v exponovaných místech a dvojité švy.

Objev podobné jako The North Face BASE CAMP DUFFEL M Cestovní taška, světle zelená, velikost

The next extraordinary magical adventure about family, fate and finding the courage to be truly yourself – perfect for fans of Nevermoor, Lemony Snicket and The Swifts.At the Founders’ Day Parade in the magical city of New London, a tombstone engraved with Metty’s name mysteriously appears and leads her to an eerie underground cathedral. It’s home to the League of Shadows – a secret society who promise power and protection. But joining their ranks means going against Aunt Mag’s wishes and completing a set of dangerous, magical challenges.When an inspector threatens to expose the Joneses’ darkest secret, Metty has no choice. The only way to protect her family is to join the League before the next full moon. Racing against time with the help of a magic thief and a sarcastic fire demon, she must find her way back to the cathedral. But will she be too late to save those she loves?

Objev podobné jako Inkbound: Meticulous Jones and the Shadow Compass - Philippa Leathley

This is the essential English edition of the complete poems of the eminent Japanese master of the haiku, Matsuo Basho.  Matsuo Basho (1644–1694) is arguably the greatest figure in the history of Japanese literature and the master of the haiku. Basho: The Complete Haiku of Matsuo Basho offers in English a full picture of the haiku of Basho, 980 poems in all. Andrew Fitzsimons’ translation is the first to adhere strictly to form: all of the poems are translated following the syllabic count of the originals. This book also translates a number of Basho’s headnotes to poems ignored by previous English-language translators.  In Fitzsimons’ beautiful rendering, Basho is much more than a philosopher of the natural world and the leading exponent of a refined Japanese sensibility. He is also a poet of queer love and eroticism; of the city as well as the country, the indoors and the outdoors, travel and staying put; of lonesomeness as well as the desire to be alone. His poetry explores the full range of social experience in Edo Japan as he moved among friends and followers high and low, the elite and the demi-monde, the less fortunate: poor farmers, abandoned children, disregarded ... Unknown localization key: "more"

Objev podobné jako Basho - Basho

Malá a lehká taška přes rameno The North Face BASE CAMP je vyrobená z lety prověřeného a super odolného materiálu, abyste ji mohli nosit po městě celý den. Má oddělávací ramenní popruhy, síťovinovou kapsu pro uspořádání věcí a hlavní rolovací přihrádku.

Objev podobné jako The North Face BASE CAMP Taška přes rameno, žlutá, velikost

Vysoce odolná taška The North Face BASE CAMP DUFFEL L se stane vaším oblíbeným parťákem na cesty. Na tašce oceníte boční zipovou kapsu na mobil, peněženku nebo jiné drobnosti, které je potřeba mít rychle k dispozici. Optimalizovaný střih ramenních popruhů pro pohodlnější přepravu, madla pro nošení v rukou.

Objev podobné jako The North Face BASE CAMP DUFFEL L Cestovní taška, černá, velikost

Do robustní expediční tašky The North Face BASE CAMP DUFFEL S můžete bezpečně a přehledně srovnat, co potřebujete. Schovejte klíče a peněženku do boční kapsy na zip, ostatní důležité věci můžete uložit do vnitřní kapsy. Tašku je možné nosit na rameni díky ergonomickým popruhům, nebo jen tak za polstrované rukojeti v ruce.

Objev podobné jako The North Face BASE CAMP DUFFEL S Cestovní taška, reflexní neon, velikost

Vysoce odolná cestovní taška The North Face BASE CAMP DUFFEL XL se stane vaším oblíbeným parťákem na cesty. Na tašce oceníte boční zipovou kapsu na mobil, peněženku nebo jiné drobnosti, které je potřeba mít rychle k dispozici. Odepínatelné, nastavitelné ramenní popruhy zajišťují správnou ergonomii a minimálně se přetáčí.

Objev podobné jako The North Face BASE CAMP DUFFEL XL Cestovní taška, žlutá, velikost

Do robustní expediční tašky The North Face BASE CAMP DUFFEL XS můžete bezpečně a přehledně srovnat, co potřebujete. Schovejte klíče a peněženku do boční kapsy na zip, ostatní důležité věci můžete uložit do vnitřní kapsy. Tašku je možné nosit na rameni díky ergonomickým popruhům, nebo jako batoh.

Objev podobné jako The North Face BASE CAMP DUFFEL XS Taška, černá, velikost

Do robustní expediční tašky The North Face BASE CAMP DUFFEL XS můžete bezpečně a přehledně srovnat, co potřebujete. Schovejte klíče a peněženku do boční kapsy na zip, ostatní důležité věci můžete uložit do vnitřní kapsy. Tašku je možné nosit na rameni díky ergonomickým popruhům, nebo jako batoh.

Objev podobné jako The North Face BASE CAMP DUFFEL XS Taška, žlutá, velikost

Vysoce odolná taška The North Face BASE CAMP DUFFEL L se stane vaším oblíbeným parťákem na cesty. Na tašce oceníte boční zipovou kapsu na mobil, peněženku nebo jiné drobnosti, které je potřeba mít rychle k dispozici. Optimalizovaný střih ramenních popruhů pro pohodlnější přepravu, madla pro nošení v rukou.

Objev podobné jako The North Face BASE CAMP DUFFEL L Cestovní taška, žlutá, velikost

Do robustní expediční tašky The North Face BASE CAMP DUFFEL S můžete bezpečně a přehledně srovnat, co potřebujete. Schovejte klíče a peněženku do boční kapsy na zip, ostatní důležité věci můžete uložit do vnitřní kapsy. Tašku je možné nosit na rameni díky ergonomickým popruhům, nebo jen tak za polstrované rukojeti v ruce.

Objev podobné jako The North Face BASE CAMP DUFFEL S Cestovní taška, žlutá, velikost

''A personal, fun and positive book encouraging dietary diversity and NOT calorie counting'' Professor Tim Spector, author of The Diet Myth and Spoon-Fed''Empowering'' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings''If I could give you one bit of advice right now, it would be to take all the energy you''re putting into fad diets and put it into becoming the most genuinely healthy version of you. If you''ve got a plan, you''re already halfway there. And now you''ve got this book, you''ve got one.''Davinia Taylor was overweight, depressed and unmotivated. She couldn''t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the ... Unknown localization key: "more"

Objev podobné jako It's Not A Diet - Davinia Taylor

The Clyde submarine base was officially commissioned in 1967. The Faslane site had originally been used as a military port during the Second World War and was built and manned by the army. HMS Adamant, the Depot ship of the 3rd Submarine Squadron, first anchored in Faslane Bay in 1957, and over the years the base has increased in size to accommodate the growing sophistication of the squadron submarines and the increasing number of hulls. This book traces the development of the base in unsurpassed pictorial detail, from its initial use by the army to October 1996, when the base became HM Naval Base Clyde. Chronicling the histories of the two submarine squadrons based at Faslane, the 3rd and 10th Squadrons, this collection is sure to provoke nostalgia among submariners and personnel who have served at the base, while providing a fascinating insight for those not so familiar with its story.

Objev podobné jako HM Naval Base Clyde - Keith Hall

The next extraordinary magical adventure about family, fate and finding the courage to be truly yourself – perfect for fans of Nevermoor, Lemony Snicket and The Swifts.

Objev podobné jako Inkbound: Meticulous Jones and the Shadow Compass - Philippa Leathley

Frudia Sun Tone Up Base je rozjasňující krém na opalování s vysokou ochranou SPF 50+ PA+++. Okamžitě rozjasňuje pleť, sjednocuje její tón a texturu a chrání před UV zářením i vznikem vrásek. Krém dokonale přilne k pleti, nedrolí se a funguje jako ideální báze pod make-up.

• Okamžité rozjasnění mdlou pleti
• Vysoká ochrana SPF 50+ PA+++ proti UVA/UVB záření
• Sjednocuje a vyhlazuje texturu pleti
• Dokonale přilne, nedrolí se a usnadňuje nanášení make-upu

Objev podobné jako Frudia Sun Tone Up Base rozjasňující krém na opalování SPF 50+ 50 g