carb manager s keto diet cookbook carb manager

The Official Companion Cookbook for the #1 Keto Diet Tracking AppStart the keto diet for dramatic weight loss with the team behind Carb Manager. As the most popular and top-rated low-carb and keto diet app, Carb Manager has helped millions of people around the world achieve their health goals. This cookbook presents 101 original, delicious, beginner-friendly recipes that you can’t get anywhere else. Each recipe comes with a QR code that loads directly into the app, making it a snap to track your macros throughout the day. From weeknight-friendly dinners that are ready in 30 minutes or less to make-ahead meals that freeze well, to snacks, sides and sweet treats, you’ll find tons of tasty choices for every craving and occasion, such as:• Breaded Meatballs with Pesto Noodles • Charred Steak and Mushroom Lettuce Wraps • Creamy Shrimp and Wild Rice Risotto • Pepperoni Pizza • Cheddar Zucchini Crisps • Buttermilk Biscuits • Chicken Burrito Bowls with Lime Crema • Blueberry-Lemon Pancakes • Raspberry Cheesecake Breakfast Pots • Hazelnut Truffle Fat Bombs • Chocolate Celebration CakeFeaturing sample meal plans and gorgeous full-page photography for every recipe, this is the only cookbook you need to eat better, achieve your weight-loss goals ... Unknown localization key: "more"

Objev podobné jako Carb Manager's Keto Diet Cookbook - Carb Manager

From the bestselling author of Keto DietThe companion cookbook to Josh Axe''s bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is the world''s fastest growing diet, and with good reason. It has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.In KETO DIET COOKBOOK, Josh Axe builds on his bestselling KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body''s function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day - plus craving-busting snacks and decadent desserts - KETO DIET COOKBOOK will offer you a delicious, satisfying solution whenever hunger strikes.Complete with shopping lists, a meal plan, and explanations of the science confirming the diet''s powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you''ll need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet Cookbook - Dr. Josh Axe

Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET''The science behind the NHS''s best weight-loss plan'' THE DAILY TELEGRAPH''At last! A weight loss plan ANYONE can stick to. Revolutionary'' MAIL ON SUNDAY on The Full Diet__________Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.Inside you''ll find healthy and delicious recipes such as . . .- Full avo-salsa burrito- Halloumi and vegetable traybake- Golden buttermilk chicken popcorn- Salmon rainbow parcels- Classic roast chicken with sausage and sage stuffing- Miso roasted aubergine and broccoli- Cinnamon nut crunch apple crumbleFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that''s also clinically ... Unknown localization key: "more"

Objev podobné jako The Full Diet Cookbook - Dr Saira Hameed

bambusové servírovací prkénko Kela KATANA
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Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetablesLimited dairy or inclusion of raw and fermented dairy productMinimally processed whole foodsSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggsNo gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat MuffinsChia Seed Power CrackersSalmon and Artichoke SkewersTurkey Sweet Potato ChiliPesto Spaghetti Squash with Blistered TomatoesSeared Lamb Chops with Citrus Mint ... Unknown localization key: "more"

Objev podobné jako The Beginner's Pegan Diet Cookbook - Michelle Miller

With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Diet Cookbook for Beginners - Elena Paravantes

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook_______Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works!By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body''s fat-burning ability, encouraging consistent weight loss.But those 2 days don''t have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you''ll love to make.With delicious dishes like . . .· Cinnamon-Swirl Pancakes· Fast-astic French Onion Soup· Slow-Cooking Provence Chicken. . . You won''t even realise you''re dieting! There''s even a special ''dessert'' section in the back that will give you low-calorie treats to look forward to on non-fasting days.Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook is the perfect companion on your intermittent fasting journey.

Objev podobné jako The 5:2 Fast Diet Cookbook - Samantha Logan

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from ''dieting'' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Diet Cookbook - Michael Greger

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Objev podobné jako The Everyday DASH Diet Cookbook - Marla Heller

Unleash the power of one of the world’s healthiest diets with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips based on the latest research and clinical findings.More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives—and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries. They include: Whole-Wheat and Grape FocacciaHerb and Rice–Stuffed Grape LeavesNorth African Spice–Dusted Sweet PotatoesSilky Hummus with Yogurt and Pomegranate SeedsMussels in Tomato-Saffron BrothSizzling Rosemary Shrimp over PolentaTurkish Yogurt, Garlic, ... Unknown localization key: "more"

Objev podobné jako The Ultimate Mediterranean Diet Cookbook - Amy Riolo

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use ... Unknown localization key: "more"

Objev podobné jako The Fast Metabolism Diet Cookbook - Haylie Pomroy

Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

Objev podobné jako The Everything Easy DASH Diet Cookbook - Christy Ellingsworth, Murdoc, MD Khaleghi

Dr. Hyman''s bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Objev podobné jako The Blood Sugar Solution 10-Day Detox Diet Cookbook - MUDr. Mark Hyman

Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.When starting your GLP-1 journey, you’ll notice a distinct decrease in appetite—but when you’re eating less, it’s more important than ever to make sure you’re getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy…even with a small meal. From breakfast to dinner, try recipes like: -Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast -A nutrient-packed Power Salad with Dijon Vinaigrette that’s the perfect filling meal -Apple Almond Energy Bites that are the perfect energy-boosting snack -And many more! Complete with six weeks’ worth of meal plans, this cookbook has everything you need. Whether you’re just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes ... Unknown localization key: "more"

Objev podobné jako The GLP-1 Diet Cookbook - Jodi Dalyai, Marie Feldman

125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.

Objev podobné jako Low Carb Yum Simple Keto Meals For Beginners - Lisa MarcAurele

Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! Discover the latest science on the benefits of a low-carb, high-fat dietGet delicious keto recipes and meal planning ideas for every occasionLearn how to test your ketones and gently adapt to ketosisFind guidance for talking to your doctor about a keto lifestyle For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect ... Unknown localization key: "more"

Objev podobné jako Keto Diet For Dummies - Rami Abrams, Vicky Abrams

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called ‘sirtuins.’ These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing health.Not only do these sirtuin-activating foods – or, SIRT foods – aid weight loss, but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have found their bodies get skinnier, leaner and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of everyday, tasty favourites are SIRT foods – like olives, tofu, blackcurrants, kale, cocoa and green tea.Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. All the while still eating delicious favourites like dark ... Unknown localization key: "more"

Objev podobné jako The Sirt Diet Cookbook - Jacqueline Whitehart

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet - Dr. Josh Axe

How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion UPDATED 2018. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals. The book also offers a two-week eating plan and recipes for dishes that are packed with the right foods to balance your diet. Increase beneficial bacteria for optimum gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness: pickled vegetables, kimchi, sauerkraut and sourdough. The book offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight. Contains 80 recipes and ideas, together with food lists and an eating plan, to help alleviate the symptoms of diarrhoea, constipation, IBS, coeliac disease ... Unknown localization key: "more"

Objev podobné jako The Good Gut Diet Cookbook: with Prebiotics and Probiotics - Carolyn Humphries

Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.

Objev podobné jako The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book - Sam Dillard

Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while ... Unknown localization key: "more"

Objev podobné jako The DIRTY, LAZY, KETO Dirt Cheap Cookbook - Stephanie Laska, William Laska

A practical guide to the intermittent fasting diet, with a detailed introduction about planning for 5:2 or 4:3, and 130 super-tasty recipes for dishes ranging from 60 to 500 calories.

Objev podobné jako Easy Fasting Diet Cookbook - Doyle Penny

A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.

Objev podobné jako The Easy Fasting 5:2 Diet Cookbook - Doyle Penny

This beautifully illustrated book contains a wide range of low-carb meals that are particularly suitable for slow cookers. This fuss-free way of cooking enables you to eat well without spending hours in the kitchen, and to come home to a nourishing and healthy meal from a busy day out. The book offers a wide range of recipes, from soups to coq au vin to tomato ketchup.· Quick and easy, but healthy family recipes · Delicious low-carb and sugar-free meals for dieters · Tasty pantry recipes, including sauces, chutneys and conserves.A low-carb and sugar-free diet has been proven to help with weight loss and stop or even reverse many health problems, including Type 2 Diabetes, which can in turn reduce your chances of developing Alzheimer''s disease and cancer. This book is suitable for those following a low-carb lifestyle, as well as those following sugar-free, Paleo, LCHF and high-protein ways of eating. Sarah Flower is the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook. As a leading nutritionist and author of The Sugar-Free Family Cookbook, she is a passionate advocate of sugar-free and low-carb eating.

Objev podobné jako Low-Carb Slow Cooker - Sarah Flower

Proteinová tyčinka s enormně nízkým obsahem sacharidů a vysokým podílem bílkovin. Jedna tyčinka obsahuje pouze 1 g jednoduchých sacharidů (cukrů), které způsobují rychlé zvýšení hladiny krevního cukru. Proteinová tyčinka Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. Weider High Protein Low Carb Bar ocení aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. Proteinová tyčinka Weider High Protein Low Carb BarTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieRůzné příchutě Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g (čokoláda, jahoda, oříšek/karamel,...

Objev podobné jako Weider High Protein Low Carb Bar 50g - různé příchutě

Na výborné vláčné tortille si můžete pochutnat i při keto dietě. Snadno ji připravíte na pánvi, na grilu nebo v mikrovlnné troubě. Vychutnejte si svou keto tortillu plněnou jako wrap.

Objev podobné jako iPlody Proteinová pšeničná tortilla keto, low carb 6 x 40 g (6 porcí)

An essential resource for managers at every level of any organization A management book written by managers for front-line managers, The Effective Manager, 2nd edition, is a concise, practical, and incisive take on what to do and say to get the best results possible from your co-located or remotely distributed team. The book's concrete advice will improve your relationships with your team members, increase your chances of being promoted, and generate trust amongst those you lead. You'll learn why managing remote teams is so much harder than managing one in a single location and how to meet that challenge head-on. You'll also discover how to introduce your ideas to your team, counter their concerns and pushback, and ensure your instructions are followed. In the place of vague bromides about being "impactful" or "candid," you'll get hands-on guidance on how to behave in the situations that managers find themselves in on a daily basis. The authors also offer: Data- and evidence-driven advice that's been proven to work in the real world over the last 30 yearsGround-level, real-world tips on getting the best work out of your team without burning them outFour critical manager behaviors that build success: Know your people, talk ... Unknown localization key: "more"

Objev podobné jako The Effective Manager - Kate Braun, Sarah Sentes, Mark Horstman

This book is the essential guide for the millions of people all over the world making the challenging and rewarding leap to manager, who want to become that manager their team deserves. FranklinCovey knows that managers are desperate for help - especially employees who go from managing tasks to managing people. They yearn for training and tools to help them become more confident, effective, and valued. This practical and inspirational guide offers the solution with guidance, tips and insights that are relevant, easily applicable, based on credible expertise, and will fit into the manager’s hectic daily schedule. The focus of the book is to give managers the information they need in a way that they can absorb quickly. They can pick up a helpful tip in 10-minutes or glean an entire skill-set with a deeper reading. The goal is for the busy manager to know what to do and how to do it without interrupting their regular workflow. Each role highlights the current, authentic problems managers face and briefly explores the limiting mindsets or common mistakes that led to those problems. The book has 29 skill-based chapters, which cover essential managerial skills like one-on-ones, giving feedback, delegating, hiring, building team ... Unknown localization key: "more"

Objev podobné jako Everyone Deserves a Great Manager - Todd Davis, Scott Jeffrey Miller

From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen.Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function.In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today''s diet.Dietary collagen provides a unique blend of amino acids and other compounds, making it absolutely critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.Simply put, when we don''t get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging.Featuring a 21-day meal plan, more than 80 ... Unknown localization key: "more"

Objev podobné jako The Collagen Diet - Dr. Josh Axe

To lose weight quickly, easily and permanently, you don''t need...- superhuman willpower- endless hours to prepare complex low-calorie recipes- to live on cottage cheese and lettuceBy following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to:- control your appetite- eliminate cravings- eat delicious foods- help protect against heart disease and diabetesThe New High Protein Diet is packed with hundreds of delicious, easy recipes and is for anyone who loves good food, but craves a slimmer waistline!

Objev podobné jako The New High Protein Diet - Dr Charles Clark, Maureen Clark

Kovová zábrana ke krbu o rozměrech 75 x 300 cm slouží k ochraně před dotykem a popálením. Skládá se z 5 flexibilních částí s možností upevnění ke zdi a obsahuje dvířka s pojistkou. Je vyrobena z oceli odolné teplotám do 200 °C a montážní materiál je součástí balení.

• Kovová konstrukce s odolností vůči teplotám do 200 °C
• Jednoduchá a rychlá montáž z 5 flexibilních částí
• Zabudovaná dvířka se zajišťovacím mechanismem pro snadný přístup
• Možnost upevnění ke zdi pro zvýšenou stabilitu

Objev podobné jako Zábrana ke krbu, 75 x 300 cm

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley''s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

Objev podobné jako Fast 800 Keto - Dr Michael Mosley

From USA Today and Publisher''s Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.

Objev podobné jako Extra Easy Keto - Stephanie Laska

The benefits of the keto diet are well established: It''s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start - and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 ''fail-stops'' to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards - weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread; Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew; Power lunches perfect for meal prep, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans; Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke ... Unknown localization key: "more"

Objev podobné jako Live Life Keto - Jennifer Banz

Zrcátko na postavení KELA LOLA s 3× zvětšením a ohýbatelným stojanem. Po obvodu je vybaveno bílým LED osvětlením pro lepší viditelnost. Napájení zajišťují 4 baterie AAA, které nejsou součástí balení.

• 3× zvětšení pro detailní pohled
• Ohýbatelný stojan s přesným nastavením polohy
• Bílé LED osvětlení po obvodu pro lepší viditelnost
• Nadčasový design a kvalitní zpracování značky KELA

Objev podobné jako zrcátko na postavení LOLA se světlem , chrom 3xzvětšující KELA KL-21496

Dávkovač mýdla Kela Lucido je nástěnný model z nerezové oceli a skla o objemu 250 ml. Nabízí moderní design a odolnou konstrukci. Montáž je možná šroubováním nebo pomocí přiloženého lepidla.

• Elegantní kombinace leštěné nerezové oceli a matného skla s moderním designem.
• Dlouhá životnost zajištěná vysoce kvalitními materiály.
• Snadná montáž na zeď pomocí šroubů nebo přiloženého lepidla X-Trem Glue bez nutnosti vrtání.
• Výrobek od renomované německé značky s více než stoletou tradicí.

Objev podobné jako Kela Nerezový nástěnný dávkovač mýdla s držákem Lucido 250 ml

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake. The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.

Objev podobné jako The 28 Day Keto High Fibre Plan - Thomas Kurscheid

Bambusové prkénko Kela KATANA o rozměrech 45 x 30 cm je vhodné pro krájení i servírování sýrů, salámů a chuťovek. Je dobře omyvatelné, ale nelze jej mýt v myčce. Při krájení silně zbarvených potravin mohou na povrchu zůstat skvrny.

• Stylové bambusové prkénko vhodné pro servírování i krájení
• Velký rozměr 45 x 30 cm pro dostatek místa na početnou návštěvu
• Snadno omyvatelné, vyrobené z přírodního bambusu

Objev podobné jako Kela Prkénko krájecí KATANA bambus, 45 x 30 x 2 cm

Voděodolný návlek chrání sádru, obvaz nebo ortézu na noze až ke koleni před vodou, usnadňuje hygienu a koupání. Je vyroben z polyuretanu s pružným vstupním otvorem, který těsní a zabraňuje pronikání vlhkosti. Vhodný pro zranění kotníku nebo holeně, ale není určen pro koupání v moři nebo přírodních vodách.

• Voděodolný a těsnící design pro bezpečné sprchování
• Protiskluzové nášlapy na chodidle pro zvýšenou bezpečnost
• Univerzální velikost vhodná pro dospělé
• Snadno se čistí a je opakovaně použitelný

Objev podobné jako Návlek na sádru, na nohu ke koleni

Stojaté zrcadlo KELA Silvana o průměru 17 cm nabízí běžné zobrazení na jedné straně a pětinásobné zvětšení na straně druhé. Je vybaveno praktickým stojánkem s nastavitelnou výškou. Zrcadlo je součástí kolekce Silvana od německé značky s dlouholetou tradicí.

• 5× zvětšení pro detailní práci s make-upem nebo hygienu
• nastavitelná výška stojánku od 37,5 do 50 cm
• chromované provedení s nadčasovým designem
• německá kvalita od značky s více než stoletou tradicí

Objev podobné jako Kela line 20846 SILVANA stojaté 5 x zvětšující chrom š. 17 cm, v. 37,5-50 cm, 20846

Delicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle. As suitable for someone trying out the keto diet for the first time as it is for seasoned pros looking for fuss-free, tasty recipes for their slow cooker, this book will take the hassle out of meal prep and help anyone live a healthier ketogenic lifestyle without sacrificing on taste. The Keto Slow Cooker explains what the ketogenic way of eating is, how it can work for those with Type 2 diabetes, provides helpful menu plans and lists of essential store cupboard foods, and helps you calculate macros. Dairy-free options have been added to relevant recipes to ensure that the dishes are suitable for autoimmune issues also. Whether you''ve got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes are designed to fit around your busy lifestyle while making you healthier and happier.This is the perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker.

Objev podobné jako The Keto Slow Cooker - Sarah Flower

Tato mrazicí mísa je určena pouze pro zmrzlinovač Guzzanti GZ 154A. Má vnitřní rozměry 12 x 10,5 cm. Slouží jako náhradní nebo výměnná součást pro tento model.

• Kompatibilní výhradně se zmrzlinovačem Guzzanti GZ 154A
• Praktické vnitřní rozměry 12 x 10,5 cm
• Snadná výměna a údržba

Objev podobné jako Guzzanti GZ 1541 mrazicí mísa ke zmrzlinovači GZ 154A

POLYSAN ESCA WHITE MATT je jednodílná sprchová zástěna z kouřového matného bezpečnostního skla o síle 8 mm a šířce 700 mm, určená k instalaci ke stěně. Disponuje povrchovou úpravou Antidrop pro snadnou údržbu a je součástí stavebnicového systému walk-in zástěn ESCA. Systém umožňuje kombinovat skla s profily a vzpěrami v různých barevných provedeních.

• Povrchová úprava Antidrop s nanotechnologií zabraňuje usazování vodního kamene a usnadňuje čištění.
• Stavebnicový systém umožňuje variabilní sestavení sprchového koutu z různých skel, profilů a vzpěr.
• Široký výběr barevných provedení profilů a vzpěr (chrom, černá mat, bílá mat, zlatá mat).
• Stěnové profily s tolerancí 15 mm usnadňují stabilní montáž na dlažbu nebo sprchovou vaničku.

Objev podobné jako POLYSAN ESCA WHITE MATT jednodílná sprchová zástěna k instalaci ke stěně, kouřové matné sklo, 700 ES1470-03

WC štětka Marta od značky Kela je minimalistický set vyrobený z kvalitního plastu s matným povrchem. Je vhodný jako doplněk do toalet a koupelen. Design zajišťuje praktičnost a snadnou údržbu.

• Minimalistický design vhodný do každé koupelny
• Vyrobeno z kvalitního plastu s odolným matným povrchem
• Snadná údržba a dlouhá životnost

Objev podobné jako Kela WC štětka MARTA plast modrá

In The 28 Day Keto Cure, nutritional scientist Professor Jürgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just 28 days, this plan can train your body to burn fat not glucose, reducing inflammation and encouraging sustained weight loss. The book includes a comprehensive introduction to the science behind the keto diet with clear guidance on the vital fat, carb and protein ratio. With recipes by chef Nico Stanitzok covering everything from breakfast and dinner, to snacks and sweet treats, you won’t go hungry while you change your diet for a slimmer, healthier you.

Objev podobné jako The 28 Day Keto Cure - Jurgen Vormann

Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There''s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ''yes''. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.

Objev podobné jako The Vegetarian Low-Carb Diet - Rose Elliot

Nutritionist Pascale Naessens is a forerunner, trendsetter and success author in the culinary field. In 2019 she won the Gourmand Award "Best in the World" and Low Carb Cookbook with 4 Ingredients ISBN 9789401461481 was the best-selling book in Belgium in 2018. In this second volume she presents more than 70 new tasty and inspiring low-carb dishes according to her well-known method. She also examines the ketogenic diet and the similarities with her proposed way of eating.

Objev podobné jako Low Carb Cookbook with 4 Ingredients 2 - Pascale Naessens

175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves. Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help. This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion. Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!

Objev podobné jako The Ultimate Mediterranean Diet Cooking for One Cookbook - Kelly Jaggers

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn''s disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

Objev podobné jako The IBS Elimination Diet and Cookbook - Patsy Catsos

Fibromyalgia affects 2 - 4% of the population - approximately 500 million people worldwide.This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery. There are few books on fibromyalgia that provide a program for recovery and a cache of antifibromyalgia foods and recipes as successfully as this book. It uses The SEEDS of health approach (Support, Environment, Exercise/Pacing, Diet/Drugs, Sleep) and has shown significant success rates in patients.The goal of this book is to help patients improve their ability to function and their quality of life. The treatment approach is centered around rebuilding: helping to decrease pain, control inflammation, improve sleep, improve cognitive function (reduce brain fog) and improve energy levels. The book is also a source of support for family and friends.Part 1: Understanding FibromyalgiaCauses, patient profile, symptoms, assessment tools, diagnosisPart 2: Managing FibromyalgiaSEEDS of health program, medications, complementary and alternative medicines, dietary therapy and strategiesPart 3: Fibromyalgia Diet ProgramStep-by-step plan including shopping lists, shortcuts for meal preparation & meal schedulesPart 4: 125 Recipes for Breakfast, Lunch, Dinner & Snacks.This outstanding fibromyalgia resource provides the necessary hope, support and resources for ... Unknown localization key: "more"

Objev podobné jako The Complete Fibromyalgia Health, Diet Guide and Cookbook - Alison C., MD FRCP Bested, Dr. Louise S. McCrindle