the endurance diet matt fitzgerald

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald''s books."-Shalane Flanagan, Olympic bronze medalist

Objev podobné jako The Endurance Diet - Matt Fitzgerald

Vítězství je v hlavě zachycuje stěžejní momenty historie vytrvalostních sportů, aby čtenáři přiblížila návyky a taktiky, kterých může využít k rozvíjení vlastní duševní síly.Vrcholoví sportovci svými schopnostmi připomínají bohy. Nicméně nehledě na schopnosti, má i jejich talent jisté hranice. Nejobtížnější závody vyžadují, aby šampion spoléhal nejen na své tělo, ale i na hlavu, protože jen tak může čelit obavám, které známe všichni: například strachu z neúspěchu, strádání či změny.V knize Vítězství je v hlavě známý sportovní novinář Matt Fitzgerald zkoumá „psychobiologický“ model sportovního výkonu s cílem odhalit, jak mohou sportovci překonávat svá fyzická omezení prostřednictvím síly ducha. Poutavým vyprávěním ze světa triatlonu, cyklistiky, běhu, veslování či plavání umožňuje Fitzgerald čtenáři prožívat úžasné závody a vrhá nové světlo na vědecké poznatky týkající se duševní síly a způsobů, jak rozvíjet mentální schopnosti k překonávání výzev – ve sportu i v životě.

Objev podobné jako Vítězství je v hlavě - Matt Fitzgerald

F. Scott Fitzgerald's last completed novel, Tender is the Night is edited by Arnold Goldman with an introduction and notes by Richard Godden in Penguin Modern Classics.Between the First World War and the Wall Street Crash the French Riviera was the stylish place for wealthy Americans to visit. Among the most fashionable are psychoanalyst Dick Diver and his wife Nicole, who hold court at their villa. Into their circle comes Rosemary Hoyt, a film star, who is instantly attracted to them, but understands little of the dark secrets and hidden corruption that hold them together. As Dick draws closer to Rosemary, he fractures the delicate structure of his marriage and sets both Nicole and himself on to a dangerous path where only the strongest can survive. In this exquisite, lyrical novel, Fitzgerald has poured much of the essence of his own life; he has also depicted the age of materialism, shattered idealism and broken dreams.F. Scott Fitzgerald (1896-1940) has acquired a mythical status in American literary history, and his masterwork The Great Gatsby is considered by many to be the 'great American novel'. In 1920 he married Zelda Sayre, dubbed 'the first American Flapper', and their traumatic marriage and Zelda's gradual descent into insanity became the leading influence on his writing. As well as many short stories, Fitzgerald wrote five novels This Side of Paradise, The Great Gatsby, The Beautiful and the Damned, Tender is the Night and, incomplete at the time of his death, The Last Tycoon. After his death The New York Times said of him that 'in fact and in the literary sense he created a "generation" '.If you enjoyed Tender is the Night, you might like Truman Capote's Breakfast at Tiffany's, also available in Penguin Classics.'One of the most wonderful writers of the twentieth century'Financial Times

Objev podobné jako Tender is the Night - F. Scott Fitzgerald

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo''s ''Five Pillars of Longevity''In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you''ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.Improve your overall health while enjoying delectable dishes including: Superfood ShakshukaBlender Cinnamon Pancakes with Cacao Cream ToppingGreen Goddess SaladPancetta Wrapped Sea Bass Sheet PanCrispy Salmon PiccataFierce Meatball Zoodle BologneseNordic Stone Age BreadChocolate Hazelnut “Powerhouse” TrufflesWith The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

These sumptuous new hardback editions mark the 70th anniversary of Fitzgerald''s death.Encompassing the very best of F. Scott Fitzgerald''s short fiction, this collection spans his career, from the early stories of the glittering Jazz Age, through the lost hopes of the thirties, to the last, twilight decade of his life. It brings together his most famous stories, including ''The Diamond as Big as the Ritz'', a fairy tale of unlimited wealth; the sad and hilarious stories of Hollywood hack Pat Hobby; and ''The Lost Decade'', written in Fitzgerald''s last years.

Objev podobné jako Flappers and Philosophers: The Collected Short Stories of F. Scott Fitzgerald - F. Scott Fitzgerald

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body''s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called ''skinny gene'' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America''s Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the ''modern day medicine movement'', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master''s Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten

Objev podobné jako The Sirtfood Diet - Glen Matten, Aidan Goggins

Zpomalte, abyste byli rychlejší!Vědecké výzkumy prokázaly, že sportovci distančních disciplín dosahují nejlepších výsledků, pokud se drží zásady 80/20 – tedy 80 % tréninku absolvují v nízké intenzitě a zbývajících 20 % ve střední a vysoké intenzitě. Většina rekreačních sportovců ale věnuje až polovinu času přípravy ve vyšších intenzitách, což jim neumožní dostatečnou regeneraci před dalším tréninkem. Takový tréninkový režim pak může vést k chronické únavě, náchylnosti ke zranění i únavovým zlomeninám. Trénovat tvrdě nutně neznamená trénovat lépe – mnoho sportovců tak nedokáže rozvinout svůj potenciál naplno.Průlomová triatlonová metoda pro všechny vytrvalostní sportovce, kteří chtějí zlepšit svůj výkon.V knize 80/20: Dokonalá kondice představují zkušení triatlonoví trenéři Matt Fitzgerald a David Warden metodu 80/20, definují zóny intenzity a nabízí užitečné tipy. Jejich detailní tréninkové plány využijí nejen triatlonisté, ale i běžci, cyklisté, plavci a další sportovci zaměření na vytrvalost. S metodou 80/20 využívanou nejlepšími triatlonisty světa zlepšíte svou kondici i motivaci, minimalizujete hrozbu zranění a dostanete ze sebe maximum.

Objev podobné jako 80/20: Dokonalá kondice - Matt Fitzgerald, David Warden

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.In 80/20 Running you''ll discover how to transform your workouts to avoid burnout.Runs will become more pleasant and less drainingYou''ll carry less fatigue from one run to the nextYour performance will improve in the few high-intensity runsYour fitness levels will reach new heights

Objev podobné jako 80/20 Running - Matt Fitzgerald

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: ''When I found The Galveston Diet, I wasn''t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me'' Janice S''I cannot believe the changes I''ve seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I''m sleeping better. I no longer have any back pain and have more energy now than I did in my 30''s'' Sandra S''In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven''t fit in many, many months! That stubborn "middle expansion" is finally reversing'' Suzanne J''I''ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I''m now 62 and feel better than I''ve ever felt about my body'' Lesia M

Objev podobné jako The Galveston Diet - Dr Mary Claire Haver

Losing weight is relatively easy with many ''fad'' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life...''Forget Fads: Change your eating habits for life'' -- Daily Telegraph''Offers excellent advice for weight loss, based on healthy eating guidelines.'' -- The Times''For people who never want to diet again...the pounds will drop...only diet you''ll ever need'' -- The Sun''Life changing - simple to get great results'' -- ***** Reader review''Truly life changing!'' -- ***** Reader review''A way of life, not a "diet"'' -- ***** Reader review''Best diet book ever!!!!'' -- ***** Reader review''Easy to follow information with great recipes for healthy living'' -- ***** Reader review***************************************************************************************************Most diets fail for three reasons - you go hungry, they''re too complicated or they are simply unhealthy.With Rick Gallop''s acclaimed Gi diet:- you won''t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:*Foods to avoid (RED)*Foods to eat occasionally (YELLOW)*Foods to eat as much of as you want (GREEN)And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes.This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers'' comments and suggestions.Take the first step to a healthier and happier life!

Objev podobné jako The Gi Diet (Now Fully Updated) - Rick Gallop

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone''s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

Objev podobné jako The Dash Diet Action Plan - Marla Heller

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.DIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Objev podobné jako The F*ck It Diet - Caroline Dooner

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

''No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.'' – The TimesThis is the last diet you''ll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.''A kind, realistic book that will be a real help to people who struggle with their weight.'' – Marianne Power, Sunday Telegraph

Objev podobné jako The Last Diet - Shahroo Izadi

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.''A book which has changed my life and which has the power to change the lives of millions'' TOM WATSON''I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it''s just the way I eat'' SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O''Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying ''no'' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.You''ll still be able to indulge in delicious food while enjoying a healthier life . . .· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA''ATAR and CHILLI ________''A must have for every household'' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges''Revolutionary'' Richard Thompson, former physician to HRH Queen Elizabeth''This book has the power to make millions of people healthier and happier'' Andy Burnham, former Secretary of State for Health

Objev podobné jako The Pioppi Diet - Donal O'Neill, Dr Aseem Malhotra

These sumptuous new hardback editions mark the 70th anniversary of Fitzgerald''s death.Between the First World War and the Wall Street Crash, the French Riviera was the stylish place for wealthy Americans to visit. Among the most fashionable are the Divers, Dick and Nicole who hold court at their villa. Into their circle comes Rosemary Hoyt, a film star, who is instantly attracted to them, but understands little of the dark secrets and hidden corruption that hold them together. As Dick draws closer to Rosemary, he fractures the delicate structure of his marriage and sets both Nicole and himself on to a dangerous path where only the strongest can survive. In this exquisite, lyrical novel, Fitzgerald has poured much of the essence of his own life; he has also depicted the age of materialism, shattered idealism and broken dreams.

Objev podobné jako Tender is the Night - F. Scott Fitzgerald

For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free.Whether you have a mild patch of dermatitis or you''re enduring chronic eczema from head to toe, ''The Eczema Diet'' shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies.You''ll also find:• a fast-track detox for adults• skin care + non-diet information• effective dandruff + cradle cap remedies• emergency itch-busters• how to prevent salicylate sensitivity• menus for the entire family, including lunch boxes + party food• delicious recipes.Twenty per cent of people in the developed world suffer from this unique skin disorder, and it''s on the rise – finally there is a book that can help.

Objev podobné jako The Eczema Diet - Karen Fischer

Reduce your blood pressure and improve your health with this beginner''s guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH, ''Dietary Approaches to Stop Hypertension'', is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your wayThe DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.

Objev podobné jako The DASH Diet - Priya Tew

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author''s personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Objev podobné jako The Beck Diet Solution - Judith S. Becková

Shawn Baker''s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head to deliver outstanding results. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types, and offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Objev podobné jako The Carnivore Diet - Shawn Baker

Set in the South of France in the decade after the First World War, Tender is the Night explores the new world of moneyed leisure found by the first generation of idle-rich Americans to take refuge in the French Riviera, bracketed between the horrors of the Great War and the Great Depression to come. It is the story of a brilliant and magnetic psychiatrist named Dick Diver; the bewitching, wealthy, and dangerously unstable mental patient, Nicole, who becomes his wife; and the beautiful, harrowing ten-year pas de deux they act out along the border between sanity and madness. F. Scott Fitzgerald deliberately set out to write the most ambitious and far-reaching novel of his career, experimenting radically with narrative conventions of chronology and point of view and drawing on early breakthroughs in psychiatry to enrich his account of the makeup and breakdown of character and culture.This stunning Macmillan Collector''s Library edition of Tender is the Night features an afterword by Ned Halley.

Objev podobné jako Tender is the Night - F. Scott Fitzgerald

Between the First World War and the Wall Street Crash the French Riviera was the stylish place for wealthy Americans to visit. Among the most fashionable are psychoanalyst Dick Diver and his wife Nicole, who hold court at their villa. Into their circle comes Rosemary Hoyt, a film star, who is instantly attracted to them, but understands little of the dark secrets and hidden corruption that hold them together. As Dick draws closer to Rosemary, he fractures the delicate structure of his marriage and sets both Nicole and himself on to a dangerous path where only the strongest can survive. In this exquisite, lyrical novel, Fitzgerald has poured much of the essence of his own life; he has also depicted the age of materialism, shattered idealism and broken dreams. The Penguin English Library - collectable general readers' editions of the best fiction in English, from the eighteenth century to the end of the Second World War.

Objev podobné jako Tender is the Night - Francis Scott Fitzgerald

'I don't ask you to love me always like this, but I ask you to remember. Somewhere inside me there'll always be the person I am to-night.' Between the First World War and the Wall Street Crash the French Riviera was the stylish place for wealthy Americans to visit. Among the most fashionable are psychoanalyst Dick Diver and his wife Nicole, who hold court at their villa.Into their circle comes Rosemary Hoyt, a film star, who is instantly attracted to them, but understands little of the dark secrets and hidden corruption that hold them together. As Dick draws closer to Rosemary, he fractures the delicate structure of his marriage and sets both Nicole and himself on to a dangerous path where only the strongest can survive. In this exquisite, lyrical novel, Fitzgerald has poured much of the essence of his own life; he has also depicted the age of materialism, shattered idealism and broken dreams.

Objev podobné jako Tender is the Night - F. Scott Fitzgerald

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Objev podobné jako The Fast Diet Recipe Book - Mimi Spencer

These sumptuous new hardback editions mark the 70th anniversary of Fitzgerald's death.Jay Gatsby is the man who has everything. Everybody who is anybody is seen at his glittering parties. Day and night his Long Island mansion buzzes with bright young things drinking, dancing and debating his mysterious character. For Gatsby - young, handsome, fabulously rich - always seems alone in the crowd, watching and waiting, though no one knows what for. Beneath the shimmering surface of his life he is hiding a secret: a silent longing for the one thing that will always be out of his reach. And soon this destructive obsession will force his world to unravel.

Objev podobné jako The Great Gatsby - F. Scott Fitzgerald

HarperCollins is proud to present its new range of best-loved, essential classics.‘Well, you never knew exactly how much space you occupied in people’s lives.’American Dick Diver and his wife Nicole are the epitome of 1920s elegance and sophistication, entertaining friends and pursuing a glamorous lifestyle at their French Riviera villa. When Rosemary Hoyt, a young film star, arrives in France, she becomes entranced by the couple, but it is not long before the dark secrets of their marriage are revealed.In this acclaimed semi-autobiographical work, F. Scott Fitzgerald explores the destructiveness of intimate relationships in a novel that captures the highs and lows of the Jazz Age.

Objev podobné jako Tender is the Night - F. Scott Fitzgerald

Perfect for lovers of travel, art, cultural wonder and the natural world, The Endurance of Things is a rich and accessible collection of short, affectionate essays, chiefly about the life and culture of Italy. Each essay illuminates a different aspect of the country and stems from the author's experience of places, paintings and people during half a century's genial explorations. Autobiographical moments develop into reflections on the nature of history, perception, artistic representation, and the passing of time. Inevitably, literature often underlies these discussions. Fragments of Wordsworth and Wallace Stevens and Philip Larkin find a home here, alongside comments on paintings by Piero della Francesca, Titian and Tiepolo amongst many other artists, together with descriptions of Tuscan village life. Indeed, there is almost nothing that might not find a place in these essays. They revel in the pleasures of miscellany: the portrait and the altarpiece; the ragbag and the jewel box.

Objev podobné jako The Endurance of Things - Martin Gray

These sumptuous new hardback editions mark the 70th anniversary of Fitzgerald''s death.Anthony and Gloria are the essence of Jazz Age glamour. A brilliant and magnetic couple, they fling themselves at life with an energy that is thrilling. New York is a playground where they dance and drink for days on end. Their marriage is a passionate theatrical performance; they are young, rich, alive and lovely and they intend to inherit the earth.But as money becomes tight, their marriage becomes impossible. And with their inheritance still distant, Anthony and Gloria must grow up and face reality; they may be beautiful but they are also damned.

Objev podobné jako The Beautiful and Damned - F. Scott Fitzgerald

No matter what the news, Matt will always find exactly the right cartoon to make us smile - he has the genius-like ability to hit the right note every time!WHAT READERS SAY ABOUT MATT cartoons:''Hilarious'' ⭐⭐⭐⭐⭐''Christmas would not be the same without Matt'' ⭐⭐⭐⭐⭐''Funniest cartoonist there is'' ⭐⭐⭐⭐⭐And so say all of us:''The master of the pocket cartoon. You can''t be better than the best'' Gyles Brandreth''He''s a genius'' Jeremy VineThere is no doubt: award-winning Matt definitely makes the world a happier place!

Objev podobné jako The Best of Matt 2024 - Matt Pritchett

''This book takes a preventative stance towards dentistry, and investigates everything from breastfeeding to gut bacteria, to uncover how to support a truly healthy mouth.'' PsychologiesTeeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We''ve long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health?Dr Steven Lin, an experienced dentist and the world''s leading dental nutritionist, has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics and an examination of the oral and gut microbiome, Dr Lin has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, Dr Lin lays out the dietary program that prevents painful cavities and dental treatment, giving you the resources to raise kids who develop naturally straight teeth. His 40-day meal plan is complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement these practices in your everyday life.Since our mouth is the gatekeeper of our entire body, keeping our oral microbiome balanced is essential for creating and maintaining a healthy and wholesome self. The tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, in our pantries, and, most frequently, in our mouths.

Objev podobné jako The Dental Diet - Dr Steven Lin

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji''s approach to cooking is proof that it''s possible to eat leaner and lighter, and also develop a healthier relationship with food.In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of Chicken Alfredo Pasta, Sheet Pan Nachos, Birria Tacos, an amazing Tanghulu, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find:Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep.Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

Objev podobné jako The Rebel Diet - Benji Xavier

''Maths at its most playful and multifarious'' Jordan EllenbergMatt Parker, author of the No.1 bestseller Humble Pi, takes us on a riotous journey through the possibilities of numbers Mathematician Matt Parker uses bizarre Klein Bottles, unimaginably small pizza slices, knots no one can untie and computers built from dominoes to reveal some of the most exotic and fascinating ideas in mathematics. Starting with simple numbers and algebra, this book goes on to deal with inconceivably big numbers in more dimensions than you ever knew existed. And always with something for you to make or do along the way. ''The book oozes with sheer joy'' New Scientist''Matt Parker is some sort of unholy fusion of a prankster, wizard and brilliant nerd - clever, funny and ever so slightly naughty'' Adam Rutherford, author of Creation''Matt Parker never got the memo about maths being boring ... he seeks to reconnect us to the numbers around us'' Simon Usborne, Independent''Essential reading'' Observer

Objev podobné jako Things to Make and Do in the Fourth Dimension - Matt Parker

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet - Dr. Josh Axe

The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cultivate your own mental strength.

Objev podobné jako How Bad Do You Want It? - Matt Fitzgerald

On January 10, 1999, a mobster walked into a psychiatrist’s office and changed TV history. Celebrating one of the greatest television series of all time, the New York Times bestseller The Sopranos Sessions is a must-have for any fan of the groundbreaking show. Renowned television critics Matt Zoller Seitz and Alan Sepinwall, who were among the first to write about The Sopranos for New Jersey’s Star-Ledger, reunite to produce this comprehensive collection. The book features detailed recaps, insightful conversations, and critical essays covering every episode of the series. Dive deep into the artistry, themes, and legacy of The Sopranos with long-form interviews with series creator David Chase and highlights from the authors’ writings. Explore the show’s portrayal of Italian Americans, its graphic depictions of violence, and its deep connections to other cinematic and television classics. Whether you're a longtime fan or new to the series, The Sopranos Sessions offers a rich, engaging exploration of the show that paved the way for the very best of modern prestige television.“This amazing book by Alan Sepinwall and Matt Zoller Seitz has bigger twists than anything I could ever come up with.” —Sam Esmail, creator of Mr. Robot

Objev podobné jako The Sopranos Sessions - Matt Zoller Seitz, Alan Sepinwall

In 1999, Manchester United completed a unique Treble, winning the Premier League, FA Cup and Champions League - but more remarkable than that was how they did it, and the stories behind the historic achievement. Matt Dickinson covered the whole story at the time, and now in 99 compelling chapters brings it all vividly to life. When the season began, Manchester United were up for sale, the club's iconic talisman Eric Cantona had gone, rivals Arsenal were the reigning Double winners, David Beckham was a national hate figure after being sent off during the World Cup, and even manager Alex Ferguson's position was being questioned. Early signs weren't promising, despite record spending to bring in new stars, among them Jaap Stam and Dwight Yorke, but soon things began to change. Driven by the indomitable will of skipper Roy Keane, supported by a nucleus from the Class of 92 - Beckham, Nicky Butt, Ryan Giggs, the Nevilles and Paul Scholes - who had grown up at the club, they went on a long unbeaten and unbeatable run, featuring some of the most dramatic games in English football history. Acclaimed football writer Matt Dickinson goes behind the scenes of the legendary Manchester United treble of 1999: a tale full of comebacks, drama and record-breaking feats. So much more than a book for United fans; it is an insight into team building, the will to succeed, a tale of local pride and of history-makers.

Objev podobné jako 1999: Manchester United, the Treble and All That - Matt Dickinson

''An excellent stocking filler'' SpectatorThree Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to lose: a diet book with a difference.Three Men on a Diet is the story of George, Reggie and Sebastian, three middle-aged friends and food- and drink-lovers, learning how to lower their calorie intake without losing their joie de vivre. Determined to improve his looks and health before it''s too late (and after being told that he looked like a pregnant bulldog), Reggie persuades the others to join him on a five-month quest to shed three stone. Each has his own degree of cynicism, commitment and willingness to compromise on breakfast, parties and alcohol. Amidst the bewildering array of information on offer (what is a carb? What is saturated fat? How many units in a bottle of wine?), together they learn how to navigate stumbling blocks such as mayonnaise, chocolate and cheese, and support each other through fortnightly weigh-ins and varied levels of success with the Fast Diet, the Atkins Diet and others. At the very least, they hope to give up snoring and rekindle their love lives. Join the trio on their journey as they learn the truth about dieting. This hilarious and realistic guide rips up the rule books: it is an anti-diet book for those who enjoy the finer things in life.

Objev podobné jako Three Men on a Diet - George Courtauld

Longlisted for the William Hill Sports Book of the Year 2012. On October 14, 1989, driven by one of the most intense and lasting two-man rivalries in any sport, a pair of generational talents at the height of their powers ran a race that redefined human limits. The battle between Dave Scott and Mark Allen at the 13th Hawaii Ironman stands as one of the most dramatic stories in the history of athletics. The two greatest athletes of triathlon''s pioneering generation raced side by side, literally, for eight straight hours at breakneck speed before Allen finally tore away from his longtime nemesis with less than two miles left in the 140.6-mile event. His margin of victory was a scant 58 seconds. So intense was the drama, the race came to be known as ''Iron War'' - the single most awe-inspiring sporting event ever witnessed. More than a compelling story, Iron War is a fascinating exploration of how Scott and Allen pushed themselves and each other - and what it takes for anyone to break through perceived limits. Much as Christopher McDougall added depth to Born to Run by tying in new research on the evolutionary origins of humans as runners, Iron War shows how new discoveries in neuroscience explain how some elite athletes are able to literally will their bodies to do things that should be beyond their capacities. The book weaves an examination of the anatomy of mental toughness into a gripping tale of athletic adventure. With its emotional and intellectual depth, Iron War is a captivating and thought-provoking portrait of the human will..

Objev podobné jako Iron War - Matt Fitzgerald

Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! Discover the latest science on the benefits of a low-carb, high-fat dietGet delicious keto recipes and meal planning ideas for every occasionLearn how to test your ketones and gently adapt to ketosisFind guidance for talking to your doctor about a keto lifestyle For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.

Objev podobné jako Keto Diet For Dummies - Rami Abrams, Vicky Abrams

IsaDora The Eyeshadow Stick Matte, 1.2 g, Tužky na oči pro ženy, Sytá barva v jediném tahu Krásné líčení nemusí být složité – stačí správný produkt. Dlouhotrvající oční stíny IsaDora The Eyeshadow Stick Matte v praktickém formátu přilnou k víčku, rozetřou se do ztracena a drží bez pohnutí po celý den. Odolají vodě, otěrům i shonu dne – a přitom neztrácejí nic na kráse. Vlastnosti: vytváří bezchybný vzhled na očních víčkách bez rozmazání po celý den na očním víčku zanechává hyperpigmentovaný efekt plný záře snadno se nanáší, roztírá a odolává vodě Složení: oftalmologicky testováno vhodné pro vegany Jak používat: IsaDora The Eyeshadow Stick Matte naneste přímo na oční víčka. Pro jemnější výsledek stíny ihned po aplikaci rozetřete konečky prstů nebo štětcem na oční stíny, dokud jsou ještě krémové. Notino tip: Make-up očí dokončete objemovou pečující řasenku IsaDora Big Bold Super Volume Mascara.

Objev podobné jako IsaDora The Eyeshadow Stick Matte dlouhotrvající oční stíny v tužce s matným efektem odstín 60 Bare Beige 1.2 g

IsaDora The Eyeshadow Stick Matte, 1.2 g, Tužky na oči pro ženy, Sytá barva v jediném tahu Krásné líčení nemusí být složité – stačí správný produkt. Dlouhotrvající oční stíny IsaDora The Eyeshadow Stick Matte v praktickém formátu přilnou k víčku, rozetřou se do ztracena a drží bez pohnutí po celý den. Odolají vodě, otěrům i shonu dne – a přitom neztrácejí nic na kráse. Vlastnosti: vytváří bezchybný vzhled na očních víčkách bez rozmazání po celý den na očním víčku zanechává hyperpigmentovaný efekt plný záře snadno se nanáší, roztírá a odolává vodě Složení: oftalmologicky testováno vhodné pro vegany Jak používat: IsaDora The Eyeshadow Stick Matte naneste přímo na oční víčka. Pro jemnější výsledek stíny ihned po aplikaci rozetřete konečky prstů nebo štětcem na oční stíny, dokud jsou ještě krémové. Notino tip: Make-up očí dokončete objemovou pečující řasenku IsaDora Big Bold Super Volume Mascara.

Objev podobné jako IsaDora The Eyeshadow Stick Matte dlouhotrvající oční stíny v tužce s matným efektem odstín 61 Apricot Blush 1.2 g

IsaDora The Eyeshadow Stick Matte, 1.2 g, Tužky na oči pro ženy, Sytá barva v jediném tahu Krásné líčení nemusí být složité – stačí správný produkt. Dlouhotrvající oční stíny IsaDora The Eyeshadow Stick Matte v praktickém formátu přilnou k víčku, rozetřou se do ztracena a drží bez pohnutí po celý den. Odolají vodě, otěrům i shonu dne – a přitom neztrácejí nic na kráse. Vlastnosti: vytváří bezchybný vzhled na očních víčkách bez rozmazání po celý den na očním víčku zanechává hyperpigmentovaný efekt plný záře snadno se nanáší, roztírá a odolává vodě Složení: oftalmologicky testováno vhodné pro vegany Jak používat: IsaDora The Eyeshadow Stick Matte naneste přímo na oční víčka. Pro jemnější výsledek stíny ihned po aplikaci rozetřete konečky prstů nebo štětcem na oční stíny, dokud jsou ještě krémové. Notino tip: Make-up očí dokončete objemovou pečující řasenku IsaDora Big Bold Super Volume Mascara.

Objev podobné jako IsaDora The Eyeshadow Stick Matte dlouhotrvající oční stíny v tužce s matným efektem odstín 63 Cool Taupe 1.2 g

IsaDora The Eyeshadow Stick Matte, 1.2 g, Tužky na oči pro ženy, Sytá barva v jediném tahu Krásné líčení nemusí být složité – stačí správný produkt. Dlouhotrvající oční stíny IsaDora The Eyeshadow Stick Matte v praktickém formátu přilnou k víčku, rozetřou se do ztracena a drží bez pohnutí po celý den. Odolají vodě, otěrům i shonu dne – a přitom neztrácejí nic na kráse. Vlastnosti: vytváří bezchybný vzhled na očních víčkách bez rozmazání po celý den na očním víčku zanechává hyperpigmentovaný efekt plný záře snadno se nanáší, roztírá a odolává vodě Složení: oftalmologicky testováno vhodné pro vegany Jak používat: IsaDora The Eyeshadow Stick Matte naneste přímo na oční víčka. Pro jemnější výsledek stíny ihned po aplikaci rozetřete konečky prstů nebo štětcem na oční stíny, dokud jsou ještě krémové. Notino tip: Make-up očí dokončete objemovou pečující řasenku IsaDora Big Bold Super Volume Mascara.

Objev podobné jako IsaDora The Eyeshadow Stick Matte dlouhotrvající oční stíny v tužce s matným efektem odstín 64 Smoky Grey 1.2 g

IsaDora The Eyeshadow Stick Matte, 1.2 g, Tužky na oči pro ženy, Sytá barva v jediném tahu Krásné líčení nemusí být složité – stačí správný produkt. Dlouhotrvající oční stíny IsaDora The Eyeshadow Stick Matte v praktickém formátu přilnou k víčku, rozetřou se do ztracena a drží bez pohnutí po celý den. Odolají vodě, otěrům i shonu dne – a přitom neztrácejí nic na kráse. Vlastnosti: vytváří bezchybný vzhled na očních víčkách bez rozmazání po celý den na očním víčku zanechává hyperpigmentovaný efekt plný záře snadno se nanáší, roztírá a odolává vodě Složení: oftalmologicky testováno vhodné pro vegany Jak používat: IsaDora The Eyeshadow Stick Matte naneste přímo na oční víčka. Pro jemnější výsledek stíny ihned po aplikaci rozetřete konečky prstů nebo štětcem na oční stíny, dokud jsou ještě krémové. Notino tip: Make-up očí dokončete objemovou pečující řasenku IsaDora Big Bold Super Volume Mascara.

Objev podobné jako IsaDora The Eyeshadow Stick Matte dlouhotrvající oční stíny v tužce s matným efektem odstín 1.2 g

Discover all the benefits of a Mediterranean diet with this useful new hardback guide from Future Publishing.

Objev podobné jako The Mediterranean Diet Book - Future Publishing