the f ck it diet caroline dooner

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.DIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Objev podobné jako The F*ck It Diet - Caroline Dooner

_____________________________''Hilarious'' ADAM KAY''Mind-blowingly brilliant'' DAILY MAIL''Highly entertaining'' EVENING STANDARD''Loved it'' ROBERT WEBB_____________________________Frank Brill, a retired small-town newspaper editor, has just been given a terminal diagnosis.Rather than compile a bucket list of all the things he''s ever wanted to do in his life, he instead has at the ready his ''fuck-it list''. Because Frank has had to endure more than his fair share of personal misfortune, not to mention having to live through two terms of a Trump presidency.Armed with the names of all those who are to blame for the tragedies that have befallen him, it''s time for revenge.

Objev podobné jako The F*ck-it List - John Niven

Carol Vorderman''s Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol''s detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called ''dieting regimes'' and is set to reach an even wider audience in its new format.

Objev podobné jako Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond - Carol Vorderman

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Nauč sa hovoriť nie tomu, čo ti vysáva energiu.Existujú vôbec temné stránky osobného rozvoja, ktorý je v súčasnosti taký populárny?Caroline Dooner je autorka, humoristka a žena ako ktorákoľvek iná, ktorá úprimne a bez servítky opisuje svoje ťažké obdobie, počas ktorého experimentovala s diétami, trpela úzkosťami, strachmi a sústreďovala sa len na melodramatické vysielanie prosieb vesmíru, ktoré nemali aj tak žiaden zmysel.Úprimne, ale aj vtipne kritizuje kultúrne vplyvy, ktoré nás doháňajú do šialenstva, a vysvetľuje, že nazeranie na seba, ako na nikdy sa nekončiaci projekt, je priama cesta k vyhoreniu. Nevedome sme sa stali vinníkmi vlastného vyčerpania a správame sa k sebe ako k strojom, pritom ešte aj také telefóny sa musia nabíjať. Dokážeme vôbec v súčasnosti spomaliť bez toho, aby sme sa najprv úplne vyčerpali? Inšpirujte sa, ako si vyhradiť čas na spomalenie, naučiť sa toho robiť menej a vychutnávať si aj tie najobyčajnejšie aspekty života.Toto nie je kniha o osobnom rozvoji, je to príbeh plný výkričníkov, úprimný pohľad na dogmatickú kultúru trendu wellness a povznášania ducha. Vyzdvihuje liečivú silu odpočinku a schopnosti vykašľať sa na to, čo nás ničí.

Objev podobné jako F*ckt unavená - Caroline Dooner

You don’t have to do everything on the list to live your best life.Swap FOMO for JOMO and tick off ‘Bucket’, ’ F*ck it’ or ‘Done it’ for each of the 3,669 things to do, depending on whether you intend to do it, couldn’t care less/would rather die than do it or have already accomplished it.Bucket, F*ck it or Done it. Which box would you tick when it comes to … ?* Drinking banana wine in the Canary Islands* Eating every shape of pasta at least once* Settling a dispute with a dance-off* Naming your boat after the person you lost your virginity toChecking stuff off just feels good!

Objev podobné jako The Bucket, F*ck it, Done it List - Sara Kinninmont

Find relief through the power of food—the complete diet for diverticulitis Whether you''ve been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that cater to every stage, The Essential Diet for Diverticulitis is the perfect resource to learn how changing your diet can transform your intestinal health. From Gingerbread Pancakes to Black Bean Burgers, this combined nutrition guide and cookbook delivers everything you need to manage an active flare-up, recover after it occurs, and prevent it in the future. This definitive diet for diverticulitis can help you feel great with fresh, wholesome food that tastes delicious. The Essential Diet for Diverticulitis includes: The latest science—Go beyond the basic facts of diverticular disease with the most current analysis of the condition''s causes, symptoms, and treatment options. Symptom-specific meal plans—Learn which foods you should eat or avoid in this diet for diverticulitis, and easily find weekly meal plans tailored to the symptoms of active and recovering flare-ups. Soothing recipes—Discover dozens of delicious recipes designed for the three stages of this diet for diverticulitis. Take control of your condition with ... Unknown localization key: "more"

Objev podobné jako The Essential Diet for Diverticulitis - Karyn Sunohara

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body''s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called ''skinny gene'' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America''s Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet - Glen Matten, Aidan Goggins

Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There''s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ''yes''. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.

Objev podobné jako The Vegetarian Low-Carb Diet - Rose Elliot

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone''s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your ... Unknown localization key: "more"

Objev podobné jako The Dash Diet Action Plan - Marla Heller

Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetablesLimited dairy or inclusion of raw and fermented dairy productMinimally processed whole foodsSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggsNo gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat MuffinsChia Seed Power CrackersSalmon and Artichoke SkewersTurkey Sweet Potato ChiliPesto Spaghetti Squash with Blistered TomatoesSeared Lamb Chops with Citrus Mint ... Unknown localization key: "more"

Objev podobné jako The Beginner's Pegan Diet Cookbook - Michelle Miller

Introducing the Bucket or F*ck It List, a no-nonsense guide to getting clear on what really matters.Life’s too short for endless indecision and half-hearted maybes. Bucket or F*ck It List is your bold companion for sorting the hell-yes from the hard-no with zero fluff.This guided journal is packed with straight-talking prompts; real-life scenarios to spark action; reflective questions that dig deep; practical tips that don’t preach; decision-making flowcharts; and unapologetic f*ck it-mantras to keep you grounded.Whether you’re planning the life’ s big moments or always find yourself sweating the small stuff, this book helps you work out what should be on your bucket list – and what gets left behind.

Objev podobné jako Bucket or F*ck It List - Michael O'Mara Books

Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook_______Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works!By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body''s fat-burning ability, encouraging consistent weight loss.But those 2 days don''t have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you''ll love to make.With delicious dishes like . . .· Cinnamon-Swirl Pancakes· Fast-astic French Onion Soup· Slow-Cooking Provence Chicken. . . You won''t even realise you''re dieting! There''s even a special ''dessert'' section in the back that will give you low-calorie treats to look forward to on non-fasting days.Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook is the perfect companion on your intermittent fasting journey.

Objev podobné jako The 5:2 Fast Diet Cookbook - Samantha Logan

Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically. Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off. This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain free as possible. The Mayo Clinic Diabetes Diet follows Mayo Clinic’s scientifically proven method for weight loss by introducing a two-step program. The first phase of the program, “Lose It!,” is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your body’s overall blood sugar in the process. The second phase, “Live It!,” offers a long-term maintenance plan to help you stay on track and ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diabetes Diet, Third Edition - Donald D. Hensrud

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.''A book which has changed my life and which has the power to change the lives of millions'' TOM WATSON''I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it''s just the way I eat'' SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O''Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying ''no'' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.You''ll still be able to indulge in delicious food while enjoying a ... Unknown localization key: "more"

Objev podobné jako The Pioppi Diet - Donal O'Neill, Dr Aseem Malhotra

''Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran''s message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'' Sarah Knight, bestselling author of Calm the F**k DownTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life''s a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn''t own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Objev podobné jako Owning it: Your Bullsh*t-Free Guide to Living with Anxiety - Caroline Foran

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from ''dieting'' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Diet Cookbook - Michael Greger

The sparkling new novel from Caroline Bishop, author of The Other Daughter. Perfect for fans of Tracy Rees, Elizabeth Noble and Rachel Hore. *****************1957, France. *****************Florence and Lilli meet at finishing school in Lyon. Despite some differences, they forge a firm friendship that promises to last a lifetime. But a terrible betrayal prematurely tears them apart. Years later in England, Florence has become the woman her friend knew she could be – creative, bold, and independent. The exact opposite of Alice, a young woman troubled by a recent trauma, whom Florence is determined to help bring out of her shell. Just as Lilli once did for her. When Florence discovers that the novel she’s reading is written by Lilli and is based on their time at school, the two stories begin to unfold together. Past events illuminate the future, and it becomes clear that long-held secrets can't stay buried for ever.Praise for The Lost Chapter'Caroline Bishop is a wonderful storyteller, crafting characters who step off the page and writing beautifully of female friendship. This is a kind, wise and inspiring novel and its conclusion left me smiling.' Caroline Scott, author of The Photographer of the Lost 'One of those stories ... Unknown localization key: "more"

Objev podobné jako The Lost Chapter - Caroline Bishop

The original, clinically proven plan from the creators of the world-renowned FODMAP DietThis clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat.FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as ''fast food'' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS and will help sufferers relieve their symptoms and feel well again.

Objev podobné jako The Complete Low-FODMAP Diet - Dr. Peter Gibson, Dr. Sue Shepherd

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford''s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick''s low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

Objev podobné jako The Low-GL Diet Bible - Patrick Holford

Paper piece perfection with Carol Doak's 12 Block of the Month stars! Paper piece stars like never before with Carol Doak's 12 star Block of the Month! This booklet offers a curated introduction to paper piecing, featuring Carol's expert instructions and a delightful selection of stars for each month. Mix and match the stars to suit your style, perfect for creating beautiful table runners and sampler quilts. Learn from best-selling author, inspiring teacher, and the Queen of Paper Piecing, Carol Doak This booklet is great for beginners, offering a quick introduction to paper piecing with Carol's stunning star blocks, just what you need to get started Use the 12 stars as a block-of-the-month challenge for yourself, your quilting circle, or your guild!

Objev podobné jako Carol Doak's Starry Block of the Month - Carol Doak

From the bestselling author of 52 Things to Do While You Poo, this playful puzzle book makes light of one of life''s most maddening and relatable trialsWe''ve all been there. Busy day ahead, running late, but no sign of your lesser-spotted keys! Just where the f*ck have they got to?What would normally induce all kinds of rage in real life can now be a source of mental stimulation and amusement with the help of this comical collection of visual puzzles.With great artistry and mischievous glee, bestselling author Hugh Jassburn has hidden your keys in a range of everyday and not-so-everyday environments. Among the dozens of intricately illustrated scenarios, you''ll find the following challenges:- Some genius has left them in the cutlery drawer- How did they end up in the bathroom cabinet?- Rescue your keys from a swarm of creepy-crawlies- You''ve dropped them down the back of the sofa, so get rummaging- They''ve fallen into a pit of snakes - good luck with that!Where the F*ck Are My Keys? is the perfect gift for those with a talent for misplacing their belongings - just don''t be surprised if they lose this book as well.

Objev podobné jako Where the F*ck Are My Keys? - Hugh Jassburn

The Sunday Times Bestseller Shortlisted for the Book of the Year - British Book Awards 2025 Find solace in your outdoor space in this delightful horticultural journey with actress Caroline Quentin, as she draws on her life-long passion for gardening.Through the pages of this gift book, Caroline shows how much joy she gets from spending time in her garden, whether it be grappling with the best way to grow plants and vegetables, or raising seeds in her potting shed. Though she now has a large following on her Instagram account, @CQGardens, her attitude to gardening is the same as it has always been – expertise helps but is not essential. Gardening should be fun and enjoyable, filled with the simple pleasures of planning, planting, harvesting and cooking. It is also a meditative and restorative pastime, and a great way to lift your spirits.Written in a warm and engaging way that reflects her personality, Caroline tells stories of growing chillies from seed in her greenhouse, berating the thieving blackbirds in her fruit cage, and swimming in her pond singing to dragon flies and flag irises. Over the years, she has come to realise that gardening, just like life, is a series ... Unknown localization key: "more"

Objev podobné jako Drawn to the Garden - Caroline Quentin

In the bestselling Olive series by writer and actress Carol Drinkwater, author of THE FORGOTTEN SUMMER''She writes so well you can almost smell the sun-baked countryside'' BELLA''Her writing captures the true spirit of the people and places she visits'' THE TIMES''A thrilling tale tracing the journey of olive cultivation'' THE LADYTHE OLIVE TREE charts Carol Drinkwater''s colourful and often dangerous journey in search of the routes that olive cultivation has taken over the centuries. Set during a springtime Mediterranean that is evocative and perennial, it is above all a tale of our time.Troubled by challenges her own South of France farm is experiencing, Carol realises new approaches to farming are becoming essential. Her quest takes her south through Spain, Morocco, Algeria and Italy before she finally returns to her farm.Through her travels and vivid encounters, Carol confronts some of the critical issues of our time - land-care and the harsh realities of diminishing water reserves - and ends her momentous journey in the company of olive growers whose vision for the future is remarkable and ingenious.

Objev podobné jako The Olive Tree of Provence - Carol Drinkwater

Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

Objev podobné jako The Everything Easy DASH Diet Cookbook - Christy Ellingsworth, Murdoc, MD Khaleghi

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

Objev podobné jako The Lose Your Belly Diet - Dr Travis Stork

Charming, nostalgic and brimming with optimism – a sparkling story of friendship, community and staying true to yourself for fans of Lissa Evans and AJ Pearce.''Perfect for fans of Dear Mrs Bird'' Lorna Cook''A fond and funny novel about the power of patience, love and kindness'' Fiona Valpy''I love how Caroline Scott writes . . . she has the ability to not only set the scene, but take you by the hand and make you feel right at home'' LoveReading1932: When gardener Robert Bardsley arrives at Anderby Hall, an Elizabethan manor house in the Gloucestershire countryside, it is home to ‘Greenfields’, a community of artists and idealists. Robert has been employed to revive Anderby’s famous roses and restore the topiary garden, but he also soon befriends the other residents: from colourful neighbour Trudie, who makes a formidable cocktail and keeps her late-fiancé’s ashes on the mantelpiece, to composer Daniel, recovering from the horrors of the Great War. The only person he can’t win over is Anderby’s schoolteacher, Faye, who finds him . . . perfectly vexing.But just as Robert starts to feel at home, the residents discover that the old orchard has been sold to a property developer who has ... Unknown localization key: "more"

Objev podobné jako The Best of Intentions - Caroline Scott

To lose weight quickly, easily and permanently, you don''t need...- superhuman willpower- endless hours to prepare complex low-calorie recipes- to live on cottage cheese and lettuceBy following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to:- control your appetite- eliminate cravings- eat delicious foods- help protect against heart disease and diabetesThe New High Protein Diet is packed with hundreds of delicious, easy recipes and is for anyone who loves good food, but craves a slimmer waistline!

Objev podobné jako The New High Protein Diet - Dr Charles Clark, Maureen Clark

Fibromyalgia affects 2 - 4% of the population - approximately 500 million people worldwide.This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery. There are few books on fibromyalgia that provide a program for recovery and a cache of antifibromyalgia foods and recipes as successfully as this book. It uses The SEEDS of health approach (Support, Environment, Exercise/Pacing, Diet/Drugs, Sleep) and has shown significant success rates in patients.The goal of this book is to help patients improve their ability to function and their quality of life. The treatment approach is centered around rebuilding: helping to decrease pain, control inflammation, improve sleep, improve cognitive function (reduce brain fog) and improve energy levels. The book is also a source of support for family and friends.Part 1: Understanding FibromyalgiaCauses, patient profile, symptoms, assessment tools, diagnosisPart 2: Managing FibromyalgiaSEEDS of health program, medications, complementary and alternative medicines, dietary therapy and strategiesPart 3: Fibromyalgia Diet ProgramStep-by-step plan including shopping lists, shortcuts for meal preparation & meal schedulesPart 4: 125 Recipes for Breakfast, Lunch, Dinner & Snacks.This outstanding fibromyalgia resource provides the necessary hope, support and resources for ... Unknown localization key: "more"

Objev podobné jako The Complete Fibromyalgia Health, Diet Guide and Cookbook - Alison C., MD FRCP Bested, Dr. Louise S. McCrindle

''Simply the best detective writer since Agatha Christie'' The Sunday TimesDiscover the novels that inspired the hit ITV series Midsomer Murders, seen and loved by millions. A Ghost in the Machine is the captivating seventh novel in the Midsomer Murders series starring Detective Chief Inspector Barnaby. Features an exclusive foreword by John Nettles, ITV''s DCI Tom Barnaby. If you love Agatha Christie, Ann Granger and James Runcie''s The Grantchester Mysteries you''ll love the Midsomer Murders mysteries by Caroline Graham.For all its old-fashioned charm, Forbes Abbot is far from the close-knit community that ex-Londoners Mallory and Kate Lawson expected. In this village, everyday squabbles can quickly turn to murder. As the couple begins to settle into their new life away from the big city, it isn''t long until they''re thrown into the horror and mayhem of a true Midsomer Murders mystery.Detective Chief Inspector Barnaby has encountered many intriguing cases in his years on the force, but soon he will discover that the incident of the ghost in the machine is the most challenging of them all. Praise for Caroline Graham''s novels:''Wickedly acidic, yet sympathetic'' Publishers Weekly ''Swift, tense and highly alarming'' TLS''One to savour'' Val McDermid ''Lots of excellent character sketches ... Unknown localization key: "more"

Objev podobné jako A Ghost in the Machine - Caroline Grahamová

''Simply the best detective writer since Agatha Christie'' The Sunday TimesNamed by the CWAs as one of ''The Top 100 Crime Novels of All Time'', The Killings at Badger''s Drift is the first spectacular novel in the Midsomer Murders series by Caroline Graham, the novel that inspired the ITV hit drama, now featuring an exclusive foreword by John Nettles who played best-loved TV detective and star of Midsomer Murders, DCI Tom Barnaby.If you love Agatha Christie, M C Beaton and James Runcie''s The Grantchester Mysteries, you won''t be able to get enough of the Midsomer Murders mysteries. The village of Badger''s Drift is the essence of tranquillity. But when resident and well-loved spinster Miss Simpson takes a stroll in the nearby woods, she stumbles across something she was never meant to see, and there''s only one way to keep her quiet.Miss Simpson''s death is not suspicious, say the villagers. But Miss Lucy Bellringer refuses to rest: her friend has been murdered. She is sure of it.She calls on Detective Chief Inspector Barnaby to investigate, and it isn''t long until the previously unseen seamy side of Badger''s Drift is brought to light. But as old rivalries, past loves and new scandals ... Unknown localization key: "more"

Objev podobné jako The Killings at Badger's Drift - Caroline Grahamová

An Amazon Charts bestseller. Anything can happen behind closed doors…When estate agent Laura Bradley is asked to sell number 1 Aspen Hollow, it feels like a dream come true. The house is beautiful—five bedrooms and a perfect garden, surrounded by lush woodland. Laura loves finding a family their dream home, even as each night she returns to a cramped single room. Laura tries to ignore the red paint thrown at the walls of the house, the strange noises upstairs and the threatening messages she is receiving. Whatever its history, the beautiful house deserves a second chance. But by the time Laura finds out what really happened to the family at number 1, it is far too late. Someone doesn’t want the house to be sold, for its secrets to surface. They have killed before and they are willing to kill again to keep the truth hidden…From Amazon Charts bestseller Caroline Mitchell comes an utterly gripping psychological thriller about shocking family secrets that will keep you guessing till the final page. Perfect for fans of The Family Across the Street, Liane Moriarty and Lisa Jewell. What people are saying about Caroline Mitchell:‘Fast-paced, twisty, and chilled me to the bone… I loved ... Unknown localization key: "more"

Objev podobné jako The Family at No. 1 - Caroline Mitchell

❄️Discover the healing power of Christmas and community in this charming, feel-good second chance romance, perfect for fans of Sarah Morgan & Milly Johnson❄️***❄️Will love be on the menu this Christmas?❄️The snow-dusted village of Tilldale comes alive at Christmas. Twinkling lights and carol singers make it the perfect setting for laughter, friendship, and the unexpected joys of the festive season.But heartbroken Cath doesn’t feel like she is sparkling. Finding herself falling for Will, a widowed former firefighter with whom she shares a history, Cath had been hoping for their budding romance to bloom. But with Will still caught in the depths of his grief, could this relationship be star-crossed before it even begins …Determined to bring some happiness to herself and to the community, Cath decides to hold a village Christmas lunch, and with a little help from her supper club friends, brings everyone together.But whilst they warm the hearts of their neighbours, can Cath and Will find their way back to each other during the most magical time of the year …?❄️Readers love Caroline Roberts!❄️''A heartwarming story of hope, second chances and starting over. A sublime read!’ ⭐⭐⭐⭐⭐''Brilliant cosy read’ ⭐⭐⭐⭐⭐''A brilliant heartwarming 5 star read I would definitely ... Unknown localization key: "more"

Objev podobné jako Christmas at The Second Chance Supper Club - Caroline Roberts

A tale of murder, loss and romance in the mist of Niagara Falls: it is the crowning achievement of Joyce Carol Oates’s career to date.A man climbs over the railings and plunges into Niagara Falls. He''s a newly-wed, and his bride has been left behind in the honeymoon suite the morning after their wedding. For two weeks, Ariah, the deserted bride, waits by the side of the roaring waterfall for news of her husband''s recovered body. During her vigil, an unlikely new love story begins to unfold when she meets a wealthy lawyer who is transfixed by her strange, otherworldly gaze. So it all begins, in the 1950s, with the dark foreboding of the Falls as the sinister background to the tragedy.From this cataclysmic event unfurls a drama of parents and their children; of secrets and sins; of lawsuits, murder and, eventually redemption. As Ariah’s children learn that their past is enmeshed with a hushed-up scandal involving radioactive waste materials, they must confront not only their personal history but America’s murky past: the despoiling of the American landscape and the corruption and greed of the massive industrial expansion of the 1950s and 1960s.This novel of tremendous sweep and pace is ... Unknown localization key: "more"

Objev podobné jako The Falls - Joyce Carol Oatesová

Create and sustain a culture of learning.If you read nothing else on learning, read these 10 articles by experts in the field. We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you keep your skills fresh and relevant, support continuous improvement on your team, and prepare everyone in the organization to thrive over the long term.This book will inspire you to:Cultivate relentless curiosityMagnify your strengths and make yourself indispensableNurture a growth mindset in yourself and othersDeliver actionable feedback to help every employee excelTransform today''s failure into tomorrow''s successReimagine your employee-development programBuild a learning organizationThis collection of articles includes "Learning to Learn," by Erika Andersen; "Making Yourself Indispensable," by John H. Zenger, Joseph R. Folkman, and Scott K. Edinger; "Find the Coaching in Criticism," by Sheila Heen and Douglas Stone; "Teaching Smart People How to Learn," by Chris Argyris; "The Feedback Fallacy," by Marcus Buckingham and Ashley Goodall; "The Leader as Coach," by Herminia Ibarra and Anne Scoular; "Strategies for Learning from Failure," by Amy C. Edmondson; "Learning in the Thick of It," by Marilyn Darling, Charles Parry, and Joseph Moore; "Is Yours a Learning Organization?" by David A. Garvin, Amy C. Edmondson, ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Lifelong Learning (with bonus article "The Right Mindset for Success" with Carol Dweck) - Dweck Carol, Marcus Buckingham, Harva

LP vinyl - Live at the Troubadour je živé album Carole Kinga a Jamese Taylora vydané v roce 2010. Live at the Troubadour je živé album Carole Kinga a Jamese Taylora vydané v roce 2010. Rok vydání : 2010 (live) Rok reedice : 2021 Seznam stop LP 1 Blossom / So Far Away / Machine Gun Kelly / Carolina In My Mind / It's Too Late / Smackwater Jack / Something In The Way She Moves / Will You Love Me Tomorrow LP 2 Country Road / Fire And Rain / Sweet Baby James / I Feel The Earth Move / You've Got A Friend / Up On The Roof / You Can Close Your Eyes

Objev podobné jako King Carole, Taylor James: Live At The Troubadour (2x LP) - LP (7209272)

The first in Caroline Lawrence''s internationally bestselling Roman Mysteries series, re-issued with a fantastic new cover look. Flavia Gemina is a natural at solving mysteries. The daughter of a ship''s captain living in Ostia, the port of Rome, in AD79, she and her three friends, Jonathan, a Jewish boy (and secretly a Christian); Nubia, an African slave girl; and Lupus, a mute beggar boy, must work together to discover who is beheading the watchdogs that guard people''s homes, and why.A talented storyteller, Caroline Lawrence has created a delightfully readable and accessible series that children will want to read time and time again.

Objev podobné jako The Roman Mysteries: The Thieves of Ostia - Lawrence Caroline

''A moving and enchanting story with an uplifting message of hope at its heart... Be warned - you will need tissues. Caroline''s best book yet!'' Dinah Jefferies''Warm, moving, romantic'' Prue Leith''Tender and moving'' Jane Bailey''A beautiful portrait of love and loss, and of hope in adversity'' Sarah SteeleMarina and Hugh were once madly in love. But after the loss of their beautiful little daughter, grief has created a distance between them that feels impossible to bridge. Marina knows leaving Italy is the only way they will be able to move on, but Thorncliffe Hall, Hugh''s family home in England, is so grey and unwelcoming.Just when life feels like it may never regain colour, Marina and Hugh come across a striking china coffee pot in a London shop window, adorned with a fox flying through the night sky. The coffee pot comes attached with a mystery, one that is connected with Hugh''s own family many years ago.By digging into the past, Marina is about to discover a story far beyond her wildest dreams. But will the past help her heal the present?A heartwrenching, utterly unforgettable story for fans of Sally Page and Amanda Prowse.***Praise for Caroline Montague''s spellbinding stories''All all the ... Unknown localization key: "more"

Objev podobné jako The Pieces of Us - Montague Caroline

An Amazon Editors Pick “You can trust him.” --Tabitha BrownIT AIN’T EASY GETTING YOUR SHIT TOGETHER THIS BOOK IS THE SOLUTION If any of this sounds like you, it’s best you start reading this book now! You seek more fulfilling relationships and dating experiences You’re ready to shake off shame about past mistakes and step into your power You want to say “see ya” to the toxic people and emotional gut-punchers Your “people pleaser” days are over and it’s time to learn how to effectively say no MJ Harris has got a lot of “best friends”—over five million to be exact. His hilarious, straightforward, raw advice has made him the go-to person across social media for everything you need to know about getting your shit together. He knows you need help—whether financial, spiritual, or in a relationship—because you never learned how to properly handle the hurt and anger you’ve experienced in the past, it has become the emotional trash in the way of being your best self. Don’t nobody want that! Whether it’s fixing your family issues, situationships, money, or frenemies, MJ offers sage advice about how to stop blocking yourself from bigger and better things. This isn’t your gentle ... Unknown localization key: "more"

Objev podobné jako Get The F*ck Out Your Own Way - MJ Harris

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it''s infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat ''perfectly'' actually helps to improve people''s health - no matter their size.Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.''Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.'' - Caroline ... Unknown localization key: "more"

Objev podobné jako Anti-Diet - Harrison Christy

From the towering imagination of Joyce Carol Oates, literary icon and author of BLONDE, now a major motion picture, seven nightmarish and unbearably taut tales.Marissa is an innocent girl, with hair the colour of corn-silk. She does not hold others in strange thrall, as some young women do, she obeys her parents, she does not stay late after school, lingering on her walk through the swaying heads of maize. She is the perfect sacrifice. Twice nominated for the Nobel Prize, Oates presents an unbearably taut and terrifying tale combining the fury of folklore and blood sacrfice with the depths of adolescent insecurity in The Corn Maiden, a novella, followed by six other nightmares.Reviews for Joyce Carol Oates:''A writer of extraordinary strengths.'' Guardian ''Oates chillingly depicts the darkness lurking within the everyday.'' Sunday Express ''Both haunting and sublime.'' Literary Review ''Splendidly chilling.'' Financial Times ''Visceral, psychologically involving, and socially astute.'' Booklist

Objev podobné jako The Corn Maiden - Joyce Carol Oatesová

Updated edition with bonus chapter on how to restart good habits and make them stick.Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it''s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can''t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.

Objev podobné jako Why the F*ck Can’t I Change? - DR Gabija Toleikyte

CALVIN KLEIN CK One je unisex tělový sprej s objemem 150 ml. Deodorant chrání proti tělesnému zápachu a pečuje o pokožku podpaží. Vůně kombinuje citrusové, pižmové a dřevité tóny.

• Unisex deodorant vhodný pro muže i ženy
• Bez hliníku, šetrný k pokožce
• Svěží citrusová vůně s pižmovými tóny
• Chrání proti nepříjemnému zápachu po celý den

Objev podobné jako CALVIN KLEIN CK One 150 ml (3614225971518)

Alkaline, Anti-inflammatory Diet, and Herb Selection For Effective Treatment And CureThe Dr. Sebi Lupus Diet is a novel eating plan that promotes better health through the consumption of protein-rich, nutrient-dense foods. This diet improves the immune system''s ability to combat infections and other ailments.Lupus is an incapacitating, chronic, autoimmune disease that destroys joints and organs, and the only product that has shown any promise in treating it is the Dr. Sebi Lupus Diet. Lupus is a frightening disease that affects thousands of people all over the world. The most effective strategy for combating it through dietary changes is detailed below. Lupus is projected to cost more than $3 billion a year in the United States alone. Dr. Sebi''s Lupus Diet is an all-natural, risk-free treatment for the painful, disabling condition known as lupus. A natural approach to treating lupus and other autoimmune illnesses, the DR. Sebi Lupus Diet emphasizes a plant-based diet and the use of specific herbs and foods.Those who are struggling with health problems including diabetes, hypertension, lupus, herpes, hair loss, cancer, HIV/AIDS, or kidney stones may find the process of dieting particularly taxing.Thousands of people have been motivated by Dr. Sebi''s alkaline nutritional diet eating strategy to ... Unknown localization key: "more"

Objev podobné jako Dr Sebi Diet Cure For Lupus - Williams Cathy Greger

Nourishing Recipes to Prevent and Heal from CancerTake back your power with easy, fact-based lifestyle changes and delicious, nutrient-dense recipes. Nichole Andrews, a practicing oncology dietitian, specializes in helping cancer survivors heal during and after treatment. With this life-changing book, you’ll be able to take tangible steps to prevent cancer from forming, as well as build up your immunity and strength after diagnosis.There is no "food hack" to beating cancer—and Nichole helps wade through all the myths that confuse the newly diagnosed. With her 50+ whole-food recipes, as well as smart, effective lifestyle adjustments, you will greatly increase your chances of staying cancer-free. Forget all the misinformation—eat right and f*ck cancer.

Objev podobné jako The F*ck Cancer Cookbook - Nichole Andrews

''This book should rock Whitehall to its foundations.'' - Andy Burnham''This is crusading journalism at its best.'' - Lord OwenThe definitive account of the NHS infected blood scandal from Journalist of the Year at the British Journalism Awards 2024In the 1970s and 1980s almost 5,000 people in the UK contracted HIV or hepatitis C after being infected by contaminated NHS blood products, including the notorious Factor VIII, yet no organisation or individual has ever been held to account. So far, more than 2,800 are known to have died, while tens of thousands more lives have been destroyed in the families of those affected.Caroline Wheeler has been reporting on this scandal - the worst treatment disaster in the history of the NHS - for over two decades. She has been integral to the campaign for justice for the victims and their families, and played a pivotal role in persuading Prime Minister Theresa May to agree to the infected blood inquiry in 2019, the findings of which are expected to be published in late 2023.Death in the Blood will be based on thousands of government documents, court and inquiry transcripts, plus interviews with prime ministers, cabinet ministers, Downing Street advisers, senior civil ... Unknown localization key: "more"

Objev podobné jako Death in the Blood: the most shocking scandal in NHS history from the journalist who has followed the story for over two decades - Wheeler Caroline

By the doctor who introduced the fasting trend to the world, this is the only fasting diet book on the market proven by science.

Objev podobné jako The Every Other Day Diet - Bill Gottlieb, Krista Varady

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji''s approach to cooking is proof that it''s possible to eat leaner and lighter, and also develop a healthier relationship with food.In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of Chicken Alfredo Pasta, Sheet Pan Nachos, Birria Tacos, an amazing Tanghulu, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find:Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep.Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one ... Unknown localization key: "more"

Objev podobné jako The Rebel Diet - Benji Xavier

During graduate school, as she conducted experiments on the peculiarly misshapen beaks of chickadees, ornithologist Caroline Van Hemert began to feel stifled in the isolated, sterile environment of the lab. Worried that she was losing her passion for the scientific research she once loved, she was compelled to experience wildness again, to be guided by the sounds of birds and to follow the trails of animals.In March of 2012 she and her husband set off on a 4,000-mile wilderness journey from the Pacific rainforest to the Alaskan Arctic. Travelling by rowboat, ski, foot, raft and canoe, they explored northern landscapes so remote there were no maps or guidebooks to mark them. Together, they survived harrowing dangers while also experiencing incredible moments of joy and grace - migrating birds silhouetted against the moon, the steamy breath of caribou and the bond that comes from sharing such experiences. A unique blend of science, adventure and personal narrative, the book explores the bounds of the physical body and the tenuousness of life in the company of creatures whose daily survival is nothing short of miraculous. It is a journey through the heart, the mind and some of the wildest places left in North ... Unknown localization key: "more"

Objev podobné jako The Sun Is a Compass - Caroline Van Hemert

The British Takeover of Assam follows the huge British expansion into the Indian territory of Assam during the nineteenth century and the impact of colonial policymaking upon the population of both the hill areas and the Brahmaputra plain. British industrial activity in the region, based on the highly lucrative tea trade and the identification of rich mineral resources, inexorably moved capital, labour, enterprise, trade and transportation into the hands of outsiders and made a dramatic change to Assam’s demographic profile.Caroline Keen paints a vivid picture of the lives of both Indians and Europeans in the remote northeast of the subcontinent, drawing on contemporary journals and other narratives.

Objev podobné jako The British Takeover of Assam - Caroline Keen

''An excellent stocking filler'' SpectatorThree Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to lose: a diet book with a difference.Three Men on a Diet is the story of George, Reggie and Sebastian, three middle-aged friends and food- and drink-lovers, learning how to lower their calorie intake without losing their joie de vivre. Determined to improve his looks and health before it''s too late (and after being told that he looked like a pregnant bulldog), Reggie persuades the others to join him on a five-month quest to shed three stone. Each has his own degree of cynicism, commitment and willingness to compromise on breakfast, parties and alcohol. Amidst the bewildering array of information on offer (what is a carb? What is saturated fat? How many units in a bottle of wine?), together they learn how to navigate stumbling blocks such as mayonnaise, chocolate and cheese, and support each other through fortnightly weigh-ins and varied levels of success with the Fast Diet, the Atkins Diet and others. At the very least, they hope to give up snoring and rekindle their love lives. Join the trio on ... Unknown localization key: "more"

Objev podobné jako Three Men on a Diet - George Courtauld